Podcasts about simple recipes

Join Chef AJ as she whips up the ultimate Dessert Date Shake! In this video, Chef AJ shares her secrets to creating a delicious and healthy vegan date shake. Made with dates, non-dairy milk, and a hint of vanilla, this shake is a perfect treat without any added sugar. Watch now to learn how to make this refreshing and guilt-free dessert that everyone will love!#VeganDateShake #ChefAJRecipes #HealthyTreats

What's your favorite protein and fiber-packed snack? Don't have one? Don't worry, we've got you covered in the 300th episode of Salad with a Side of Fries!If you've been here a while, you'll know that host Jenn Trepeck's favorite "Jennism" is that ‘protein and fiber at every meal makes removing fat no big deal.' Today, we're celebrating episode 300 by packing this episode full of proven, verified, taste-tested snack and meal ideas from you, our amazing listeners. You called in to share your go-to combos of protein and fiber that are delicious and nourishing. Plus, Jenn is letting you in on a little secret—there's a book in the works, and she will share even more about that later this summer! Let's get into it—cheers to 300 episodes and counting!The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (00:00) Welcome to the 300th episode of Salad With a Side of Fries(02:11) Jenn reminds us of her Jennism, “Protein and Fiber at Every Meal Makes Removing Fat No Big Deal”(04:52) Tori from Michigan shares her love for avocado toast with an egg(05:06) Tanya from Atlanta snacks on Greek yogurt with fruit, walnuts and honey(05:37) Stephanie introduces her roasted chickpea power bowl and how she customizes it to transform it into a balanced meal(07:01) Norman uses organic hemp hearts in many ways(07:59) Madelyn from Georgia loves an avocado chicken salad sandwich(08:21) Lori from Manhattan is a fan of celery and carrot sticks with nut butter(08:46) Kayla from Texas favors eggs with a side of avocado(08:58) Judy from Michigan wants everyone to try her egg whites with parmesan cheese and veggies(12:04) Kayla from Boston craves her sister's recipe of chickpeas, avocado, apple, carrots, cucumber, bell pepper, with a side of grilled chicken(12:37) Jennifer from Long Island shreds roasted chicken and pairs it with sweet peppers and grapes(12:56) Kristen from Connecticut shares her favorite breakfast meal, which equals 15 grams of fiber and 28 grams of protein(13:59) From De in Colorado, we have eggs, a big salad dressed with a balsamic vinaigrette, topped with pumpkin seeds(14:41) Debbie from Florida makes a snack or dessert from a Honeycrisp apple and almond butter(15:17) Cindy from Indiana shares her unique way of making a protein packed dip for her veggies from cottage cheese(17:00) Jenn invites listeners to call in with their recipes and shares her gratitude for each listenerKEY TAKEAWAYS:Listeners celebrated the podcast's core principle—“protein and fiber at every meal makes removing fat no big deal”—by sharing their go-to combinations. The episode highlighted creative, easy, balanced, and satisfying meals that support stable blood sugar and long-term wellness, from avocado toast with egg to Greek yogurt with berries and nuts, to roasted chickpeas with veggies.The episode underscored real-life wellness, not restriction. Healthy eating is accessible and sustainable. Nutrition doesn't have to be extreme or complicated—it must be intentional and enjoyable.Beyond food tips, this milestone episode was a thank-you to the loyal community built since 2019. Jenn Trepeck announced her upcoming book and encouraged ongoing engagement through the show's membership program and merchandise. It's not just about eating better—it's about building a culture of empowerment, education, and fun around health.To receive healthful, Jenn-approved recipes each week, become a member!QUOTES:         (01:47)  “Whether you are a newer listener or you've been here since the beginning in 2019, please know I am so grateful for you.” - Jenn Trepeck(02:01) “I'm working on a book. It's been in the works for a long time and is finally happening. So, there is more to come this summer.” - Jenn Trepeck(17:58) “We are all locking arms to change the state of healthcare.”  - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

Learn how to make Chef AJ's quick and delicious Raspberry Coulis! This easy recipe uses simple ingredients like raspberries and dates to create a perfect dessert sauce. Ideal for topping pies, puddings, or even banana ice cream, this Raspberry Coulis adds a burst of flavor to any dish. Follow along with Chef AJ and elevate your desserts with this vibrant and tasty sauce!#RaspberryCoulis #ChefAJRecipes #HealthyDesserts

Join Chef AJ as she shares her recipe for the irresistible Desert Date Shake! Learn how to make this delicious and healthy vegan treat, inspired by the famous date shakes from Palm Desert. Using simple ingredients like dates, non-dairy milk, and a secret coffee-flavored twist, Chef AJ recreates this classic shake without any added sugar or dairy. Perfect for a refreshing snack or dessert!#DateShake #VeganTreats #ChefAJ

Eric Johnson joins IT2 with a recipe that is simple, but flavorful. A great way to have a meal (that yields awesome leftovers) and is incredibly simple. Plus, how you can get a crock pot Baked Potato Soup recipe that is an easy way to warm up a cold night in the dead of winter. See omnystudio.com/listener for privacy information.

Today, LUL's favorite Mexican-American Chef, Marcela Valladolid, is on the show. Esta mujer ha hecho de todo has been the host and guest of several cooking shows, has written cookbooks, and has been an entrepreneur with her business, Casa Marcela. She also connected with women worldwide during the pandemic with her live virtual cooking classes. Marcela and her sister, Karina, created a community of women who brought our Mexican culture, music, and good vibes to a kitchen near you. Chef Marcela became a household name in the U.S. with her second show, Mexican Made Easy, on Food Network. Over the years, she has written cookbooks, such as Fresh Mexico: 100 Simple Recipes for True Mexican Flavor and Casa Marcela: Recipes and Food Stories of My Life in the Californias. She has also been part of numerous culinary shows, such as The Kitchen, Best Baker in America, and The American Baking Competition. She was on The Apprentice with Martha Stewart and started in Selena + Chef with Selena Gomez. This is an episode you do not want to miss if you need support, inspiration, and to feel seen in this world! We promise... you'll fall in love with Chef Marcela as we have and possibly master a new recipe or two!

Anna and Chef Plum recap Halloween, but did you notice any turquoise pumpkins last night? Find out why! Anna created her own version of Oreo Coke Zero and it's time for a taste test with Chef Plum to see if there is a difference from the bottled version, you'll never guess which he thinks is better! So now what do you do with your pumpkin? Chef Plum has some great recipes that are low maintenance and delicious! Ever think about making a Mole sauce with these candies? Chef Plum has some savory recipes that you can use with that leftover candy! What do you have in your fridge right now? Chef Plum will create a meal out of the three things you have in your fridge, Anna still makes the ravioli recipe he gave her when they played this game! It is soup season! Anna found the top questions surrounded by soup and Chef Plum answers them! Do you know the difference between soup and stew? Find out all the soup facts here! There is a new float in the Macy's Thanksgiving Day Parade, but wait until you hear brand it is for. Think pasta!  The weekend is here, and that means one thing!  Mommy's Margarita Friday!  Anna & Chef Plum got the lowdown on what listeners did to earn their me-time this week!  Are you up to date on this week's biggest news stories? Anna and Chef Plum will get you caught up on the current trends including a nutritionist on candy moderation and an eight  grade student who changed his school district's calendar!  Every Sunday, Allen and Maureen go to her mother's house for dinner. And every Sunday it's the same lasagna that he hates. He's had enough, his in-laws are always asking him to do chores, he just wants to watch football, and truthfully, the lasagna is awful. He wants her to tell her parents that they're giving their two weeks' notice, they're not doing Sunday dinners at their house anymore. She thinks he's not being a team player, her parents are older, they need the help, it's the only time they see her parents (and the kids see her parents) every week. It'll kill them if he stops coming, they adore him. What do you think? Time to play Head's Up with Chef Plum! Cierra has a chance to win a Target gift card, all she has to do is guess the holiday that Chef Plum describes!

Struggling to stay consistent with your nutrition? Good nutrition doesn't have to be complicated. In this episode, learn about seven no-fuss meal prep tips to help you keep your nutrition on track effortlessly. From starting simple with easy recipes to batch-cooking protein and investing in quality containers, these tips make meal prep straightforward and manageable. 1-2-1 Online Fitness Member Inquiry FormMy InstagramMy XMy ThreadsMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetFree Calorie Calculator Timestamps:(00:15) Struggling with Nutrition Consistency? Here's the Fix(01:46) Start Simple: Easy Recipes for Meal Prep(03:46) Prep Smart Snacks to Stay on Track(05:18) Batch Cooking Protein for Busy Days(06:42) The One-Pot Method: Easy and Nutritious Meals(07:29) Invest in Quality Containers for Meal Prep Success(08:33) Spice Things Up for Variety in Meals(10:45) Don't Overcomplicate Meal Prep(12:49) Recap: 7 Tips for Simple and Consistent Nutrition

Today, we're sharing an episode from our friends at “The Splendid Table.” “The Splendid Table” has been celebrating the intersection of food and life for more than two decades and is hosted by award-winning food writer Francis Lam.This week, the show features two guests that will get you excited about cooking and baking. First, New York Times food desk reporter Priya Krishna tells us about her food writing career, building connections through her stories and travels and her most recent book, Priya's Kitchen Adventures: A Cookbook for Kids. In her book, she draws recipes from different cuisines worldwide and tells us what working with kids as recipe testers was like. She leaves us with a recipe for Life Changing Udon. Then, Baker Yossy Arefi talks us through what it takes to make delicious and simple baking recipes. She talks about making desserts without occasion and finding freedom in combining flavors in her recipes, like her delicious Pink Cookie Bars with cardamom and almond cream cheese frosting. Plus, she sticks around to answer your baking questions. Yossy Arefi's latest book is Snacking Bakes, Simple Recipes for Cookies, Bars, Brownies, Cakes, and More.  If you'd like to hear more episodes of “The Splendid Table” you can learn more at splendidtable.org and listen wherever you get your podcasts.

In this episode, Marni delves into the fascinating world of nutrition and skin health with Lianne Phillipson, Registered Nutritionist and host of the EAT THIS with Lianne podcast. Lianne's journey is a testament to the power of holistic health. Starting as a beauty therapist on cruise ships, she was driven to understand how nutrition can dramatically affect skin health. Now, she shares her expertise on how to achieve healthy skin from the inside out. Key Takeaways from This Episode: The Nutrient-Skin Connection: Lianne highlights the increased nutrient requirements following aesthetic treatments. Any trauma to the skin, whether from injury or procedures like microneedling, triggers inflammation. Supporting the skin nutritionally is vital for effective healing and long-term health. Essential Nutrients for Skin Healing: Discover the key nutrients that support the inflammation and healing phases post-procedure. Vitamin C, A, E, zinc, and selenium are critical for reducing inflammation and aiding skin repair. Daily Dietary Habits for Glowing Skin: Simple daily dietary swaps can significantly improve skin health. Lianne emphasises the importance of incorporating nutrient-dense foods into one's diet to support skin healing and overall vitality. Hydration Secrets: The importance of hydration goes beyond just drinking water. Lianne explains why proper hydration is crucial for maintaining skin elasticity and aiding the healing process post-treatment. Impact of Processed Foods: Lianne discusses how processed foods can negatively impact skin health. Foods high in sugar and ultra-processed ingredients can slow down healing and exacerbate skin issues. Proactive Nutritional Planning: For those preparing for aesthetic procedures, Lianne offers practical advice on nutritional planning. From increasing protein intake to avoiding specific foods, these tips can enhance the effectiveness of treatments and speed up recovery. Why Nutrition Matters for Skin Health: Lianne's holistic approach focuses on how what we eat directly impacts our skin. She shares compelling examples and case studies of nutritional interventions that significantly improved skin health. By prioritising a diet rich in colourful fruits and vegetables, lean proteins, and healthy fats, listeners can support their skin's natural healing processes and maintain a youthful glow. Valuable Quotes from Lianne: On Nutrition and Skin Health: "What you eat absolutely shows on the outside. Your diet plays a crucial role in your skin's appearance and overall health." On Essential Nutrients: "Vitamin C is the unsung hero of skin healing. It's essential for collagen production, reducing inflammation, and supporting the immune system." On Daily Dietary Habits: "Small changes in your diet can have a profound impact. Adding more colourful fruits and vegetables can significantly improve your skin's health and radiance." Don't miss this insightful episode packed with practical advice for boosting your skin health from within. Learn more about Lianne Phillipson: Website: https://liannephillipson.com/ Instagram: https://www.instagram.com/liannephillipson/ LinkedIn: https://www.linkedin.com/in/sproutright/ Books:Sprout Right: Nutrition From Tummy To Toddler Sprout Right Family Food: Good Nutrition and Over 130 Simple Recipes for Baby, Toddler, and the Whole Family: A Cookbook Be sure to subscribe to the podcast! And follow us on Instagram @dermhealth.co and @digitalhealth.co    ----------------------------------- Are you still using DIY website building platforms (ahem, Squarespace and Wix) with generic templates that lack strategy and industry features? If the answer is yes, then it's time for you to switch to Australia's first Website Builder for the Beauty and Aesthetic Industry. Enter Aesthetic-Ally.  Want to join the FREE WORKSHOP? https://aesthetically.online/ ----------------------------------- This episode of DermHealth.co is proudly powered by Digital Health Co, your trusted partner in the medical aesthetics and beauty industry! Struggling to juggle it all and ready to embrace your visionary potential? We get you! Our "Freebies Library," packed with expertly crafted resources, empowers you to take charge. Supercharge your online presence with website tips, local SEO, and the confidence to shine as a business in an ever-evolving market. Unlock Access Today! No more overwhelm! Head over to www.digitalhealthco.com.au⁠⁠⁠, powered by Digital Health Co, and grab our handpicked tools. You'll shine online and break free from the therapist-employee role. Empower your beauty biz, attract clients, and let your inner visionary soar. We've got your back, Aussie beautypreneurs! Book a virtual coffee with the team at Digital Health Co

This week, we're bringing you two guests that will get you excited about cooking and baking. First, New York Times food desk reporter Priya Krishna tells us about her food writing career, building connections through her stories and travels and her most recent book, Priya's Kitchen Adventures: A Cookbook for Kids. In her book, she draws recipes from different cuisines worldwide and tells us what working with kids as recipe testers was like. She leaves us with a recipe for Life Changing Udon. Then, Baker Yossy Arefi talks us through what it takes to make delicious and simple baking recipes. She talks about making desserts without occasion and finding freedom in combining flavors in her recipes, like her delicious Pink Cookie Bars with cardamom and almond cream cheese frosting. Plus, she sticks around to answer your baking questions. Yossy Arefi's latest book is Snacking Bakes, Simple Recipes for Cookies, Bars, Brownies, Cakes, and More.  Broadcast dates for this episode:May 3, 2024 (originally aired)Donate to The Splendid Table today and we will show our appreciation with a special thank-you gift.

Simple, nourishing recipes with BIG flavor are the name of the game for Kat Ashmore from Kat Can Cook. A classically trained chef who has worked with the likes of Matha Stewart (yes, that Martha), Kat is a wealth of culinary wisdom, but as a busy mom who is no stranger to shortcuts, she creates recipes that are nourishing, simple and full of flavor for her over 3 million combined followers on TikTok and Instagram. Her brand new cookbook, Big Bites, is a perfect example of her wholesome, upleveled casual cooking style, and in today's episode, we talk food, family, how to uplevel your everyday cooking with some easy but effective tips and our never-ending love for Maldon salt. Connect with Kat: Get a copy of Big Bites Kat on Instagram Kat on Tiktok Kat's Website . Connect with Kris: Healthy Mama Kris Recipes The Healthy Mama Cooking Club (try it free for 7 days) Instagram: Healthy Mama Kris Instagram: Healthy Mama Kitchen Podcast . Thanks to our sponsors: Get free breakfast for life with HelloFresh with code HEALTHYMAMAFREE Get 20% off any Aquatru Purifier at aquatru.com using code HEALTHYMAMA . Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi Friend! I want to give you some simple meal ideas to cut your grocery expense and eat nutritious healthy meals without a lot of time in the kitchen. Some simple ways to cook is instant pot meals, easy casseroles or hot dishes, simple crockpot recipes for soups and chilies, egg bakes and any kind of breakfast food.   Make sure you don't waste time in the kitchen so you can spend life living more intentional. Below is instagram link if you want to check out what is happening in my life Website: Claimingsimplicity.com Join our Community of Christian Moms -> https://www.facebook.com/groups/claimingsimplicity/ Email -> monica@claimingsimplicity.com Instagram -> https://www.instagram.com/claimingsimplicity/ Love ya friend! Monica

 I try to batch cook as much as possible and I want you to spend less time in the kitchen as well if that is what you choose.   When it comes to cooking, you do have to do a little planning if you are cooking in large amounts.  You may not have all the ingredients on hand when making large quantities, so that is the first step.  Take a look at the ingredients you have on hand and then get a recipe and figure out how many other ingredients you will need to either double or triple that recipe.   Once you know what you are making, you will want to plan a day that week that you have a longer amount of time in your schedule to cook a large amount of food.  I try to do bulk cooking at least once a week to keep a large supply of meals on hand and that is the reason we rarely go out to eat.  If you prepare meals and they are convenient to make quickly, it is more work to go somewhere else to eat!   Once you know what you are making, you will want to make sure it can be frozen and it may only be a portion that you will freeze, for instance, when I make my chicken noodle soup, I freeze all of it except the noodle and then when I heat it up, I will add the noodles about 10 minutes before the soup is ready.  Many of the items like lasagnas, eggbakes, tacos and even sauces freeze very well.   It also helps if you have a list of your favorite recipes that you can easily make into large quantities that freeze well.  Start out by making just 1 meal a week that you double or triple and then if you would like, take 1 morning a month and make a few extra recipes that you could have throughout the month and you will add quickly to meal surplus so you can easily have meals ready on the nights when you don't have time to prepare a healthy meal.  This will not only keep you from eating out as much, but it will also help you to eat healthier.     I like to make all my breads for the month in 1 day and freeze those as well, so I'm not spending time taking all the ingredients and equipment out several times a month plus then I only have to clean up once from that too!  Keep your meals simple and add more time back to your life.   I'm all about keeping everything as simple as possible and these systems that I have learned over the years have really helped with that so I have time to do other things that I love. Monica Website: Claimingsimplicity.com Join our Community of Christian Moms -> https://www.facebook.com/groups/claimingsimplicity/ Email -> monica@claimingsimplicity.com Instagram -> https://www.instagram.com/claimingsimplicity/ You Tube -> https://www.youtube.com/@claimingsimplicity/   

This week, we have just what you need to prepare for this holiday season. First, award-winning author and food scientist Nik Sharma shares his favorite holiday traditions and food pairings that will make your vegetables shine at the table. He is the author of Veg-Table, Recipes, Techniques and Plant Science for Big-Flavored, Vegetable-Focused Meals, and he left us with his recipe for Stuffed Cabbage Rolls. Then, the internet's most beloved cooking star, Claire Saffitz, brings us her top holiday dessert ideas. She covers everything from citrus desserts, like her Souffleed Lemon Bread Pudding, to her holiday cookies, like the Chewy Molasses Spice Cookie, and what to make for New Year's. Her latest book is What's for Dessert, Simple Recipes for Dessert People. Then, award-winning author Toni Tipton–Martin, talks about historical cocktail recipes and their modern interpretations. Her latest book is Juke Joints, Jazz Clubs and Juice: Cocktails From Two Centuries of African American Cookbooks. And she left us with her recipe for Pomegranate Demerara Rum Punch.Broadcast dates for this episode:December 22, 2023 (originally aired)Your support is a special ingredient in helping to make The Splendid Table. Donate today

On this episode of Taste Buds with Deb, host Debra Eckerling speaks with actor, writer and humorist Annie Korzen, author of The Book of Annie: Humor, Heart, and Chutzpah from an Accidental Influencer.  Korzen, who turns 85 in November, talks about how she found an unexpected audience on TikTok, her advice for living life, and so much more. She also shares some of her favorite foods, as well as her go-to simple recipes (hint: a few of them use salsa as the main ingredient). For more from Taste Buds, follow @TheDEBMethod on social media.

Tanorria Askew is a DEI consultant and coach, personal chef, cookbook author, public speaker, podcast co-host, and social justice activist. She is passionate about creating connections and community by gathering people around a dinner table to share a memorable meal and unforgettable conversation.  Growing up, she learned to associate food with community and then, as an adult, worked as a corporate trainer focused on diversity, equity, and inclusion (DEI). But her appearance on season 7 of MasterChef with Gordon Ramsey prompted a leap of faith and sent her down a new path as a business owner who uses her many gifts to unite people of disparate races, cultures, and backgrounds. You will love Tanorria's fantastic energy and presence. And I know you'll find hope and inspiration in her commitment to creating inclusive spaces, breaking down barriers, encouraging uncomfortable conversations, and promoting action in the face of injustice.  Thank you for listening! CONNECT WITH TANORRIA Tanorria's Table: https://www.tanorriastable.com/ Black Girls Eating podcast: https://www.blackgirlseating.com/ Instagram: https://www.instagram.com/tanorriastable/ Facebook: https://www.facebook.com/tanorriastable/ LinkedIn: https://www.linkedin.com/in/tanorria-askew-5379b255/ Cookbook: Staples + 5: 100 Simple Recipes to Make the Most of Your Pantry: https://www.amazon.com/stores/Tanorria-Askew/author/ ++++++++++++++++++ Journaling can be a life-changing tool. Grab a pen and put your thoughts on paper—you might be amazed by how much it helps. But, if you're having trouble getting started or sorting out your thoughts, consider getting a copy of the Treasured Journal. The Treasured Journal includes questions, prompts, and sentence stems to help you make sense of what you're feeling. You can get the journal and its companion meditation guide at the link below. THE TREASURED JOURNAL - https://danielleireland.com/journal Please feel free to reach out with any questions, comments, or experiences you want to share. I would love to hear from you! If you liked this episode, please rate, review, and subscribe. Your feedback helps me increase the value of this program and makes it easier for others to find us. This episode was originally published as #43 on April 27, 2020. CONNECT WITH DANIELLE Website: danielleireland.com Instagram: @danielleireland_LCSW Facebook: @danielleireland_LCSW  

She's a filmmaker, feminist, artist, writer -- impossible to pin down, a connoisseur of multitudes. Paromita Vohra joins Amit Varma in episode 339 of The Seen and the Unseen to shoot the breeze and share her thoughts on Covid, relationships, the garden of consent, how being a misfit can be liberating and what she means by Poetic Feminism. (FOR FULL LINKED SHOW NOTES, GO TO SEENUNSEEN.IN.) Also check out: 1. Paromita Vohra on Twitter, Instagram, LinkedIn, IMDb and Parodevi Pictures. 2.  Paromita Vohra's column archives in Mid-Day. 3. Agents of Ishq. 3. Films, Feminism, Paromita -- Episode 155 of The Seen and the Unseen (w Paromita Vohra). 4. Unlimited Girls (95 mins). 5. Partners in Crime (95 mins). 6. Paromita Vohra interviewed by The Third Eye. 7. Empire of the Sun -- Steven Spielberg. 8. Simple Recipes for Complicated Times -- Peter Griffin's Facebook group. 9. Tsunami Help and Cloudburst Mumbai. 10. Feeding the Hungry in the Pandemic — Episode 210 of The Seen and the Unseen (w Ruben Mascarenhas). 11. The Life and Times of Abhinandan Sekhri — Episode 254 of The Seen and the Unseen. 12. Chekhov's Gun. 13. Natasha Badhwar Lives the Examined Life — Episode 301 of The Seen and the Unseen. 14. Padosan and Kashmir Ki Kali. 15. The Life and Times of Shanta Gokhale — Episode 311 of The Seen and the Unseen. 16. One Foot on the Ground — Shanta Gokhale. 17. Men Are from Mars, Women Are from Venus — John Gray. 18. What Makes Women Happy -- Fay Weldon. 19. The Loneliness of the Indian Woman — Episode 259 of The Seen and the Unseen (w Shrayana Bhattacharya). 20. The Loneliness of the Indian Man — Episode 303 of The Seen and the Unseen (w Nikhil Taneja). 21. Asterix, Tintin, Phantom and Mandrake. 22. Midnight's Children -- Salman Rushdie. 23. Shame -- Salman Rushdie. 24. Amitav Ghosh on Amazon. 25. Anjali Arondekar on Amazon and her own website. 26. Sex, Law, and the Politics of Age: Child Marriage in India, 1891–1937 -- Ishita Pande. 27. Indian Sex Life -- Durba Mitra. 28. The Looking-Glass Self. 29. The Four Quadrants of Conformism — Paul Graham. 30. Miss Excel on Instagram and TikTok. 31. How an Excel Tiktoker Manifested Her Way to Making Six Figures a Day — Nilay Patel. 32. Tokyo is the new Paris -- Noah Smith. 33. Maximum City -- Suketu Mehta. 34. Kuch Kuch Hota Hai — Karan Johar. 35. Supermen of Malegaon -- Faiza Ahmad Khan. 36. The Overton Window. 37. The Indianness of Indian Food — Episode 95 of The Seen and the Unseen (w Vikram Doctor). 38. The Refreshing Audacity of Vinay Singhal — Episode 291 of The Seen and the Unseen. 39. Stage.in. 40. On Exactitude in Science — Jorge Luis Borges. 41. On Uniform Civil Code, intent matters -- GN Devy. 42. Past Lives --  Celine Song. 43. Joseph Fasano on Twitter. 44. Imaginary Number — Vijay Seshadri. 45. Therigatha: Poems of the First Buddhist Women -- Translated by Charles Hallisey. 46. Early Indians — Episode 112 of The Seen and the Unseen (w Tony Joseph). 47. Early Indians: The Story of Our Ancestors and Where We Came From — Tony Joseph. 48. Why Children Labour (2007) -- Amit Varma. 49. The Life and Times of Urvashi Butalia — Episode 287 of The Seen and the Unseen. 50. Manjima Bhattacharjya: The Making of a Feminist -- Episode 280 of The Seen and the Unseen. 51. Roots -- Alex Haley. 52. Lifespan: Why We Age – and Why We Don't Have To — David Sinclair. 53. Outlive: The Science and Art of Longevity -- Peter Attia. 54. Chronicle of a Summer -- Jean Rouch and Edgar Morin. 55. Chaalbaaz -- Pankaj Parashar. 56. Topsy-Turvy -- Mike Leigh. 57. Your Emergency Contact Has Experienced an Emergency -- Chen Chen. 58. i love you to the moon & -- Chen Chen. 59. Chen Chen on Instagram. 60. Rajendra Krishan on Wikipedia, IMDb and Rekhta. 61. Pyar Ke Jahan Ki Nirali Sarkar Hai -- Song from Patang, written by Rajendra Krishan. 62. Ga Ga Ga Gori Gori -- Baba Sehgal. 63. Ek Thi Ladki -- Roop Shorey. 64. Lara Lappa Lara Lappa -- Song from Ek Thi Ladki. 65. The Incredible Curiosities of Mukulika Banerjee — Episode 276 of The Seen and the Unseen (w Mukulika Banerjee). 66. Regrets, None -- Dolly Thakore. 67. Timepass: The Memoirs of Protima Bedi -- Protima Bedi. 68. Joan Didion on Amazon. 69. The Odd Woman and the City — Vivian Gornick. 70. We Should All Be Feminists -- Chimamanda Ngozi Adichie. 71. Fearless Freedom -- Kavita Krishnan. Amit Varma and Ajay Shah have launched a new video podcast. Check out Everything is Everything on YouTube. Check out Amit's online course, The Art of Clear Writing. And subscribe to The India Uncut Newsletter. It's free! Episode art: ‘The Dance of Life' by Simahina.

Welcome to another episode of the Ben Barker Fitness Podcast! In this episode, we sit down with Jacob Howard (@jacobhoweird). Join us as we delve into his world of "Simple Recipes by a Simple Man," where he shares his secrets for creating mouthwatering high-protein donuts and delectable air fryer recipes. In this insightful conversation, Jacob reveals the ins and outs of his culinary creations, taking us step by step through the process of making high-protein donuts that will leave your taste buds begging for more. He unveils his tried-and-true methods, ingenious ingredient substitutions, and pro tips to ensure your donuts are both nutritious and indulgent. But that's not all! As a busy father himself, Jacob understands the challenges of maintaining a healthy lifestyle amidst a hectic schedule. Tune in as he imparts his invaluable wisdom on how to prioritize fitness and well-being, even with a packed calendar. Discover his innovative approaches, time-saving hacks, and effective strategies that will empower you to stay fit and healthy, regardless of the demands of fatherhood. Whether you're a fitness enthusiast, a parent seeking health-conscious recipes, or simply someone looking for inspiration to lead a healthier lifestyle, this episode has it all. Get ready to elevate your culinary skills, uncover the potential of your air fryer, and gain valuable insights from Jacob Howard's remarkable journey. Tune in now and embark on a transformative path toward a fitter, healthier you! Grab a free 7-day trial to my daily workout subscription here: https://www.benbarkerfitness.com

In our house, it's BBQ season year around….just add an extra layer of clothing on those cold/rainy/windy days, and I'm good to go! I have a friend that is one of those fair-weathered grillers, and he actually puts his grill and smoker in his shop over the winter….so even on those nice sunny days in January or February, he can't throw something on the grill or in the smoker, even if he wanted to! I like to at least have the flexibility to be able to fire up the burners if I so choose. Now, whether it's the dead of winter or the blazing heat of summer, there's always an occasion to fire up your grill or smoker.   Well, today I want to share with you a few ideas on dishes you can prepare for larger groups, allowing you to display your best culinary talents while wowing your guests with tasty food.

When her second child was born, Stephanie Niemis decided to switch gears from math teacher to stay at home mom. While raising her family, she realized the importance of the food she was feeding her children and decided to educate herself through earning her certification as a holistic nutritionist. Always a teacher, Stephanie wanted to share this information with other moms who also wanted to ensure they were giving their kids healthy and delicious foods. So she snapped a pic of her dinner plate and posted it on social media.Fast forward to four years later, Stephanie is still sharing her healthy food ideas and is now a full-time recipe developer and influencer (with nearly 100K followers on Instagram alone!). Stephanie shares her journey including how she's evolved along the way, almost quit and manages with not-so-nice comments that come with greater visibility on social media. Follow Stephanie on Instagram, TikTok and YouTube and check out her blog at www.healthyholme.com. And don't forget to grab her cookbook, Eat Dessert First! ***Thanks for listening!Follow me on Instagram & Facebook for the latest podcast updates, behind the scenes footage and some #twinmom and crazy cat lady fun :)

Chances are if you have a racist aunt with access to social media, you've come across the term DEI a lot lately. It's the new conservative boogeyman. It's the reason why SVB closed. The reason why drag queens read books to kids. And it's what happens when big companies get dragged on social media for being run almost exclusively by cisgender, heterosexual white men making 7-figures a year. But what is DEI - Diversity, Equity, and Inclusion - education? Why has it become so synonymous with corporate training? What are its uses, if any, in the world at large? Tanorria Askew has spent decades as a passionate advocate for DEI, creating or consulting on a number of programs for an even larger number of companies. She's seen what happens when DEI training is done well, done poorly, and what promise it holds for future workers. She's also an accomplished chef - you may have seen her face alongside Gordon Ramsay on MasterChef. She's combined her background in DEI and her time in the kitchen to create Unity Tables - "a safe space for women of different races, cultures, and backgrounds to sit around a dinner table and share their heart as a way to create unity". Look for her cookbook Staples + 5: 100 Simple Recipes to Make the Most of Your Pantry everywhere books are sold. Social links: Instagram: https://www.instagram.com/headonfirepod/ Twitter: https://twitter.com/headonfirepod TikTok: https://www.tiktok.com/@headonfirepod Support my work on Patreon: https://www.patreon.com/headonfirepod Subscribe to the Head On Fire podcast Apple Podcasts: https://podcasts.apple.com/us/podcast/head-on-fire/id337689333 Spotify: https://open.spotify.com/show/4qTYYhCLMdFc4PhQmSL1Yh?si=5387b774ed6e4524 YouTube: https://youtube.com/c/HeadOnFirePod

Episode 169 | Barrel Tasting Weekend the 45th Year! We sip on some Korbel Sparkling wine and Beth gives us the top ten reasons you need to attend the 45th Annual Barrel Tasting event. Marcy shares a new book called Wine Style. Wine of The Day: Korbel Natural Sparkling Wine Wine Book of the Day: Wine Book of the Day: Wine Style— Discover the Wines You Will Love Through 50 Simple Recipes by Kate Leahy Podcast Sponsor: Ron Rubin Winery  SHOW NOTES 1:04 Wine of the Day: Korbel Natural Sparking wine. Beth's favorite to make her “BethMosa” cocktail with Blood Orange San Pellegrino. 1:55 Shout out to wine writer Rebecca Germolus for her contributions to the Wine Road blog --Along the Wine Road. Check out all her posts at www.alongthewineroad.com 2:39 Beth covers the Top Ten Reasons to come to Barrel Tasting March 3,4, &5th 2023. Buy your tickets now. 15:55 Wine Book of the Day—Wine Style: Discover the Wines You Will Love Through 50 Simple Recipes by Kate Leahy. Links  Korbel Wine Along the Wine Road Blog Barrel Tasting Tickets Wine Style Ron Rubin Winery Credits: The Wine Road podcast is mixed and mastered at Threshold Studios Sebastopol, CA. http://thresholdstudios.info/

This week, Emily sits down with well-known cook and content creator Sophie Fisher, all the way from Sydney Australia. Sophie is the founder of coconutandbliss, a health and wellness blog that focuses on making balanced, simple recipes that will make you feel good inside and out. She is also a certified pilates instructor and shares her active lifestyle while managing her professional career. In this episode, Emily and Sophie discuss recipe creation, finding balance, meal prepping and how to get the most out of doing pilates! Tune in to hear an inside scoop on how Sophie achieves a happy and healthy lifestyle and how you can too! Emily Newton Instagram @balancedfactor Tiktok @balancedfactor Website www.balancedfactor.com Sophie Fisher Instagram @coconutandbliss @burnandbliss Tiktok @coconutandbliss --- Send in a voice message: https://anchor.fm/thebalancedfactor/message

We sit down with personal chef Tanorria Askew of Tanorria's Table to chat about her work to make good food more accessible to all. We learn about what skills and tools you should always have in the kitchen - even if you're not a chef. We talk about when to buy fresh, when to buy bulk, and much more. Listen to the episode to find out how you can enter for a chance* to win a copy of Tanorria's book "Staples +5." *Better Money with Elements Financial Staples+5 Book Giveaway Contest Rules — No purchase necessary to win. Must be 18 years of age or older to enter. Odds of winning depend on number of entries received. Employees, independent contractors, officers, and officials of Elements Financial and Tanorria Askew/ Tanorria's Table, their affiliates, subsidiaries, and immediate family members of each, are not eligible to participate in the contest. By entering the contest, entrants agree to release and hold harmless Elements Financial, its affiliates, subsidiaries, officials, officers, employees from any and all liability for any injuries, loss, or damages of any kind arising from, or in connection with, this contest. To enter, send an email to bettermoney@elements.org with “Staples+5” as the subject line. Please include first and last name and a telephone number. One entry per person. The contest runs from September 21, 2022 – October 21, 2022. Five (5) winners will be drawn at random and contacted by Elements Financial based on the prize (shown below). The winner has 48 business hours to claim the prize. If not claimed, a new winner(s) will be chosen at random. All decisions of Elements Financial with respect to the contest are final. Prizes are not transferable, assignable, or redeemable for cash. Prizes are offered “as is”. Elements is not responsible for replacing prizes as a result of damage prior to, during or after shipping or events beyond the control of Elements. All applicable federal, state, and local taxes, if any, are the sole responsibility of the contest winner.  The winners agree to the release of their names and to be shown on social media. If the winner(s) does not accept the terms, new winner(s) will be chosen at random. One prize (winner) per person and household. There are five (5) total winners, prize includes: One (1) copy of Staples+5 – 100 Simple Recipes to Make the Most of Your Pantry ($20 Value) Elements does not endorse “Staples+5”, the author, or recipes or concepts or viewpoints  included in the book. You may also enter by printing your name, telephone number, and email address on a 3x5 index card, and mailing the entry (postage prepaid) to: Elements Financial, c/o Marketing for “Better Money with Elements Financial Staples+5 Book Giveaway Contest” 225 South East Street, Suite 300, Indianapolis, IN, 46202. Elements reserves the right to amend or discontinue the offer at any time. Contest is VOID WHERE PROHIBITED BY LAW.  Reference to, or information about, any specific product or service by name, trade name, trademark, or service mark in this podcast does not constitute an endorsement of that product or service.  Federally Insured by NCUA 

Welcome to Cook The Garden podcast! In this special introductory episode, your host, Ginain Grayes will introduce herself and the "why" behind Cook The Garden. Bringing her love of gardening and cooking together, Ginain will explain how this podcast will help you prepare simple, in-season recipes straight from your garden, farmer's market, grocery store, or even your local CSA!  Connect with Cook The Garden on instagram to keep in touch in between episodes!

This week Kelsey is joined by minimalist living expert and host of the Live Free Creative podcast, Miranda Anderson! You'll take away the three recipes on Kelsey's meal plan for the week and a new strategy Miranda uses in her family of meal planning once a season. If you're tired of meal planning decision fatigue, this may be the solution! Tune in for this fun and insightful conversation about meals that work for families with young kids and keep everyone happy at the dinner table.For full recipes and show notes, visit: https://kelseynixon.com/podcast027/

This week it's time to fire up the grill, maybe with Kelsey's delicious Steak and Chimichurri recipe? In this episode she shares the story of her biggest grilling mistake and all the essential tools you need to have success making dinner outdoors. Have you ever wondered what to look for in a grill brush? Tune in to find out more!For full recipes, shopping links and more, visit the show notes: 

Beth Dooley is a James Beard Award-winning food writer who has authored and co-authored over a dozen books celebrating the bounty of America’s Northern Heartland. Her first cookbook, written with Lucia Watson called “Savoring the Seasons of the Heartland,” is one of my favorite regional cookbooks. Her latest cookbook is “The Perrenial Kitchen,” and she co-wrote Will Steiger and Rita Mae Steiger’s recipe and a story collection called “The Steger Homestead Kitchen, Simple Recipes for an Abundant Life.” Her column appears monthly in the Star Tribune, and she helps people connect with food through the “Bare Bones Cooking Classes” she hosts with her son Kip.Try Beth’s Curry potato salad below and find other recipes from Beth Dooley’s kitchen on her website featuring local ingredients here:CURRY POTATO SALADServes 6. • 1 1/2 lb. red, fingerling or new potatoes, scrubbed• 2 tsp. salt• 1/4 c. mayonnaise• 3 tbsp. whole milk yogurt• 2 tbsp. curry powder, or more to taste• 1 tbsp. fresh lime juice, to taste• 1 small red bell pepper, seeded and diced• Salt and freshly ground black pepper, to tasteDIRECTIONSPlace the potatoes in a large pot with enough water to cover by several inches. Bring to a boil over high heat, add the salt, and reduce to a gentle boil. Cook until the potatoes are tender when pierced with a knife, about 15 to 20 minutes. Drain into a colander. Allow to cool enough to handle, then cut into 2-inch chunks.In a small bowl, whisk together the mayonnaise, yogurt, curry powder and lime juice. Place the potatoes into a large bowl along with the bell pepper, add the dressing and toss to thoroughly coat. Season to taste with salt and pepper. Serve warm, at room temperature or cold. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stephaniehansen.substack.com

Beth Dooley is a James Beard Award-winning food writer who has authored and co-authored over a dozen books celebrating the bounty of America's Northern Heartland. Her first cookbook, written with Lucia Watson called “Savoring the Seasons of the Heartland,” is one of my favorite regional cookbooks. Her latest cookbook is “The Perrenial Kitchen,” and she co-wrote Will Steiger and Rita Mae Steiger's recipe and a story collection called “The Steger Homestead Kitchen, Simple Recipes for an Abundant Life.” Her column appears monthly in the Star Tribune, and she helps people connect with food through the “Bare Bones Cooking Classes” she hosts with her son Kip.Try Beth's Curry potato salad below and find other recipes from Beth Dooley's kitchen on her website featuring local ingredients here:CURRY POTATO SALADServes 6. • 1 1/2 lb. red, fingerling or new potatoes, scrubbed• 2 tsp. salt• 1/4 c. mayonnaise• 3 tbsp. whole milk yogurt• 2 tbsp. curry powder, or more to taste• 1 tbsp. fresh lime juice, to taste• 1 small red bell pepper, seeded and diced• Salt and freshly ground black pepper, to tasteDIRECTIONSPlace the potatoes in a large pot with enough water to cover by several inches. Bring to a boil over high heat, add the salt, and reduce to a gentle boil. Cook until the potatoes are tender when pierced with a knife, about 15 to 20 minutes. Drain into a colander. Allow to cool enough to handle, then cut into 2-inch chunks.In a small bowl, whisk together the mayonnaise, yogurt, curry powder and lime juice. Place the potatoes into a large bowl along with the bell pepper, add the dressing and toss to thoroughly coat. Season to taste with salt and pepper. Serve warm, at room temperature or cold. Get full access to Stephanie's Dish Newsletter at stephaniehansen.substack.com/subscribe

Simple recipes for healthy desserts: A new ebook from nutritionist Dimitra Papamichou - Στο πλαίσιο της Ενότητας της Υγιεινής Διατροφής, μιλάμε για το νέο βιβλίο της διατροφολόγου Δήμητρας Παπαμίχου για υγιεινά γλυκά χωρίς ζάχαρη χωρίς αλεύρι και χωρίς "κακά" λιπαρά. 

Lynne has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). In previous lives, she won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist and television Weather Person. Lynne has three grown children, two absolutely perfect grandchildren, and is president of The Pescadero Foundation. She and her husband have a small farm on the coast of Northern California.Episode Links:Web: https://lynnebowman.com/Facebook: https://www.facebook.com/LynneParmiterBowman/LinkedIn: https://www.linkedin.com/in/lynne-parmiter-bowman-9918148/Instagram: https://www.instagram.com/lynneparmiterbowman/YouTube: https://www.youtube.com/channel/UCKvswhqbCyOW1Yscpr_JCyABrownies for breakfast: https://www.amazon.com/dp/B094GPM3Z3Joey Pinz Conversations Podcast Information: • Website: https://www.joeypinz.com • Link Tree: https://linktr.ee/joeypinz • Music by Tom Izzo: @wahlsinger  https://tomizzomusic.com  Support our podcast:  • Subscribe: https://joeypinzconversations.com/subscribe/ • How much is this podcast worth to you? Consider $5, $10 or $20/mo with Patreon: https://www.patreon.com/joeypinz  • How about a one-time payment?  • What is the episode worth to you? $25/$50/$100/$500 /$1,000/$5,000 with PayPal (one-time): https://www.paypal.com/paypalme/JoePannone Please subscribe/follow to Joey Pinz Discipline Conversations Podcast: • Spotify, Apple, Google, or others.  Please consider rating with 5 stars if you like it. • Apple: https://podcasts.apple.com/us/podcast/joey-pinz-discipline-conversations/id1583997438 • Spotify: https://open.spotify.com/show/69SFwY3XSwcw9qNvElAn10 • Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODI4OTA2LnJzcw • YouTube: https://www.youtube.com/c/JoeyPinzDisciplineConversations?sub_confirmation=1Please follow on social media: @TheJoeyPinz • Instagram: @TheJoeyPinz https://www.instagram.com/TheJoeyPinz  • Twitter: @TheJoeyPinz  https://twitter.com/TheJoeyPinz • Facebook: @TheJoeyPinz https://www.facebook.com/TheJoeyPinz • TikTok:  @TheJoeyPinz  https://www.tiktok.com/@thejoeypinzFinally,  join our newsletter: https://joeypinzconversations.com/#newsletterSupport the show

In this week's episode, Kelsey shares the power of pretend picnics and the simple joy of bringing your own ballpark food to family events. Speaking of simple, you'll learn three recipes for the week (Hello, Antipasta Pizza!) and the Bin-Dinn system that has saved Kelsey's kitchen from total chaos for years. For full recipes and more, visit the show notes:https://kelseynixon.com/podcast016/

In this week's episode Kelsey shares her favorite Disneyland snack and asks for your suggestions on road trip essentials. Look forward to 3 delicious, easy meals to prepare during spring break and Kelsey explains the magic of grocery mobile order and delivery. If you have yet to jump on the bandwagon for online grocery shopping, consider this your sign.For recipes, links, and details from this episode, visit the show notes: https://kelseynixon.com/podcast012/

Many times the most satisfying things are the simple things - like sharing a good meal. We talk about the rewards of living a life, and eating foods that are in tune with nature.

during this episode Bella and Josiah talk about dessert that are simple to make that they love --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/benjamen-woodward/message

This week Kelsey tackles that rising grocery prices we are all struggling with and sharing 3 simple recipes to save your sanity during spring break. Travel plans, cooking segments, and the recipe passed down from Kelsey's grandfather are all featured. Shopping your kitchen is the key to your meal plan moving forward, are you ready to dive in?For recipes and more links, visit the show notes:  https://www.kelseynixon.com/podcast011

Hey mama! Today we are going to chat about one of my FAVORITE topics ever! For those of you that know me, it's gut health! You will hear more about foods that wreak havoc on your tummy, foods to heal your tummy, and why on earth I care about this subject so stinkin' much! I'm also going to dive into what happens when you don't take care of those good gut buddies (spoiler alert one major issues is HORMONE imbalances)! Tune in for more! As our good friend Hippocrates once said, "Our food is our medicine and our medicine is our food." I couldn't agree more! Get your Tamed Tummy Toolkit: 5 Simple Recipes for a Gut Health Reset! Let's grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you've felt inspired by our conversation today, your support means so much to me! Let's Connect on Social Media: Instagram: @elisabethwygantwellness Facebook: @elisabethwygantwellness

In our house, it's BBQ season year around….just add an extra layer of clothing on those cold/rainy/windy days, and I'm good to go! I have a friend that is one of those fair-weathered grillers, and he actually puts his grill and smoker in his shop over the winter….so even on those nice sunny days in January or February, he can't throw something on the grill or in the smoker, even if he wanted to! I like to at least have the flexibility to be able to fire up the burners if I so choose. Now, whether it's the dead of winter or the blazing heat of summer, there's always an occasion to fire up your grill or smoker.   Well, today I want to share with you a few ideas on dishes you can prepare for larger groups, allowing you to display your best culinary talents while wowing your guests with tasty food.

In this week's episode Kelsey dives into the magic of a good grain bowl and a 5 ingredient meal that everyone will enjoy. She also shares the story of the time she served Chicken Piccata to Guy Fieri. Kelsey talks Kitchen Prescription with Betsy's Best Bets, an amazing mom and sister in law! Betsy shares about the challenges of feeding busy teenagers and her incredible baking station.  They also discuss their shared love of Betsy's roll recipe and Kelsey's sheet pan pretzel chicken.  Are you hungry yet? Get full show notes and more information here: https://kelseynixon.com/podcast003/

Today's episode: Today is all about Sourdough 101 with Amy Duska from Little Spoon Farm! Amy tells us the origin story of how Little Spoon Farm started and why Sourdough? She gives us the super simple explanation for what wild yeast/sourdough really is and just how easy it can be to make! Full episode notes here Pink Premium Access She answered tons of my newbie questions like: How to make a sourdough starter? Do you need a starter to get started? How do you know the starter is ready? Once the starter is ready now what? Amy explains to us the basics of using and storing your sourdough whether you're baking everyday or only once a week/month. My last question and Amy's recipe walkthrough are the hidden gems available for the Pink Premium Access Members (plus the private group call LIVE with Amy). Scroll down to learn more about Pink Premium. - Amy Duska “You can usually eat your mistakes” The Simple: Sourdough 101 Basic Principles -Temperature Temperature of your kitchen: affects everything when it comes to your sourdough Use temp to your advantage, tips and trick for cooler and warmer kitchens -Flours and protein — protein plays a big role in oven spring. All Purpose flour can have lower protein which gets less over spring. -Simple Recipes — foolproof, able to repeat, simple that you can gain confidence Water/hydration --- 100% hydration means equal amount of flour and water in weight Troubleshooting tips if needed, cut down the amount of starter called for in the recipe Second rise tips: keeping on counter or in fridge and for how long. Baking journal: -temp of kitchen, which flour brand, times for each step -Amy Duska “Practice makes perfect, make the mistakes and learn from them” Links Connect with Amy and get to know more about sourdough at the LittleSpoonFarm.com on IG @amyduska Join the Pink Premium to get the hidden gems uncut and exclusive link to join our private group call with Amy Need More SALT In Your Life? You know I love to connect with you! Snap a screenshot and tag me @heavenlytreasureliving on Instagram as you're listening to this week's episode. And remember to hashtag #thesaltpodcast, that way I can share your screenshot on my story too! One more goodie! Want to connect with our community? Come join Women's Essential Wellness FB group Appreciate you leaving a kind review! Full episode notes here Blessings! Jenny P --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thesaltpodcast/support

Are you undereating? Listen to find out!Today, we cover 7 signs that you're undereating and why it's keeping you from losing weight and loving your body.Fatigue/No EnergyFeelings of Hunger/Food CravingsIrregular or Painful Periods And Fertility IssuesNo Or Low Sex DriveHair LossPoor Digestion- Bloated or ConstipatedNot Feeling Hungry---------------------Interested in 1-on-1 coaching? Join the waitlist!---------------------Download FREE: 6 Simple Recipes for Girls Who Don't Cook---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!--------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

Do you ever feel guilty about eating something "bad"? Same girl.Today we tell the story of how I blew my diet and what I learned from it all.---------------------Interested in 1-on-1 coaching? Join the waitlist!---------------------Download FREE: 6 Simple Recipes for Girls Who Don't Cook---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!--------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

If you want to feel great in your bod and still have wine night, then this episode is a must listen!This week we share simple tips for drinking alcohol on a diet. We cover what to drink, how to drink without bingeing, whether or not drinking will affect your ability to lose weight & tone up, and more!---------------------Interested in 1-on-1 coaching? Join the waitlist!---------------------Download FREE: 6 Simple Recipes for Girls Who Don't Cook---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!--------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

It's easy to get derailed or taken off course with our busy lifestyle, but what can we do to take ownership of our situation  and jump back on track? We can have all of the knowledge, resources, and support we need but if we don't have the right mindset we will inevitably fall to the levels of our environment. In today's episode we will share actionable information and tips to help carry you on the tough days, on the days when you want to give up on your diet. Join us, and learn along with us about what it takes to stay disciplined and consistent.---------------------Interested in 1-on-1 coaching? Join the waitlist!---------------------Download FREE: 6 Simple Recipes for Girls Who Don't Cook---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!--------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

If you've ever said "I need to eat less," but you don't know what "less" really means, then this is the episode for you.We're going to break down why tracking macros is key to reaching your goals, and how tracking will break you out of the grey zone of terms like "more" and "less" so that you can eat all the foods you love and still lose weight.  Join us, as we talk about what exactly macro tracking is, and why you need to do it if you want to lose weight, and KEEP IT OFF!---------------------Interested in 1-on-1 coaching? Join the waitlist!---------------------Download FREE: 6 Simple Recipes for Girls Who Don't Cook---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!--------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In this episode, we address MINDSET. We reveal simple tips to avoid giving up on yourself, so you CAN actually reach your goals once and for all!Plus, we talk about how you can stay motivated when life gets in the way, and how you can get back on track after falling off course!---------------------Interested in 1-on-1 coaching? Join the waitlist!---------------------Download FREE: 6 Simple Recipes for Girls Who Don't Cook---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!--------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

In this episode, we reveal 4 simple habits for fat loss that will open your eyes and give you actionable steps to help you succeed in your weight loss journey.These 4 easy habits have had the most impact in my life, and will offer helpful tips to get you closer to your goals. I hope this helps!---------------------Interested in 1-on-1 coaching? Join the waitlist!---------------------Download FREE: 6 Simple Recipes for Girls Who Don't Cook---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. --------------------Join the Food and Fitness for Busy Ladies with Social Lives Facebook Community for 25+ videos teaching you how to start losing weight without hating your life!--------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

We've all been home a lot more over the pandemic, and that means more meals at home! So to get you cooking a little more (even if you've never done so), our host Jun is dishing up some simple and fun recipes to try. And this week, he's making some chocolate nut clusters. These are really simple, 3-ingredient chocolate-y treats that come together in a pinch.. So join us through this ASMR journey, and let Jun know on Instagram (@jun.and.tonic) if you made it!IMAGE SOURCE: 12TOMATOESSee omnystudio.com/listener for privacy information.

Today's episode is all about the macronutrient protein. What is it, why is it essential for healthy weight loss AND getting fit, how much do YOU need to eat daily and practical simple ways to eat enough protein in your daily life. Snag my free Ultimate Protein Treat Guide - 10 Simple Recipes that can be made in 5 minutes or less. New! FREE 3 Part Video Series - 3 Secrets of Fit Moms who Consistently Eat Healthy