Podcast appearances and mentions of kate courageous

In this very first episode of Season Two, I am talking about obstacles that keep folks from working on their book project.I cover the five most common messages that the voice of self-doubt sends that end up getting in the way. 1. Self Doubt Message #1:  You're Not “Expert Enough” to Write this Book2. Self-Doubt Message #2:  Your Book Idea Isn't Good Enough3. Self-Doubt Message #3:  You're Not Popular Enough4. Self-Doubt Message #4:  Who You, a Writer?5. Self-Doubt Message #5:  You're Too Old to Be a “First-Time Author”Resources I mentioned:Two of my favorite teachers are Kate Swoboda aka Kate Courageous and Tanya Geisler. Here is something about Tanya's Yum & Yay folder idea.If you are in midlife like I am, there are some wonderful voices out there, check out Sara Smeaton's Midlife Manifesto and Lou Blaser's Midlife Cues newsletter & podcast.Also, here's an article I wrote on the same topic of self-doubt that also includes additional actions to try.If you're enjoying the podcast be sure to subscribe & consider leaving a 5-star rating and brief review on Apple Podcasts.

¿Qué hay para mi dentro del libro el hábito del coraje? Aprenda a enfrentar tus miedos y vivir una vida con valentía. Monetiza Tus Redes Sociales: https://impactoexperto.com/ Participa del Reto 60/100 para ser una Mejor Versión: https://conocimientoexperto.com/reto60100 Accede a mi sito oficial y desarrolla tu modelo de negocio: https://www.salvadormingo.com/ Accede al Programa Principios Experto: https://conocimientoexperto.com/principios Hazte del libro: https://amzn.to/3cUQgSL Accede a nuestro grupo privado en Facebook: https://www.facebook.com/groups/conocimientoexperto Mis programas: * Programa Principios Experto: https://conocimientoexperto.com/principios * Libro Conocimiento: https://www.conocimientoexperto.org/unavidaconproposito * Programa Posicionamiento de Expertos en Internet: https://conocimientoexperto.com/programaexperto * Más contenidos gratuitos: https://www.conocimientoexperto.org * Aplicación Móvil Conocimiento Experto: https://www.conocimientoexperto.org/apps/ * Programa Conocimiento Experto Elite: https://conocimientoexperto.com/elite Mis redes: * Sígueme En Instagram en: https://www.instagram.com/salvadormingo/ * Sígueme en Facebook en: https://www.facebook.com/Conocimientoexperto * Sígueme en Youtube: https://www.youtube.com/SalvadorMingoConocimientoExperto * Sígueme en Twitter en: https://twitter.com/s_mingo ¿Alguna vez te despertaste y pensaste: "Hoy es el día en que haré las cosas de manera diferente", pero luego caíste presa de sus propios hábitos y ansiedades? Tal vez desees cambiar de carrera, mejorar tu relación romántica o emprender un pasatiempo creativo, pero parece que no puedes encontrar tu equilibrio cuando das tus primeros pasos. No estás solo en esto. En su experiencia como coach de vida, Kate Swoboda descubrió que el miedo es el principal obstáculo que todos debemos superar antes de poder manifestar nuestros verdaderos sueños y deseos. También ha visto que luchar contra el miedo no es realista, por lo que sólo estás fingiendo que no existe. Este análisis te mostrará cómo puedes vivir una vida más valiente investigando tus miedos más profundos, cambiando tus rutinas emocionales y reformulando las historias que te cuentas a ti mismo. En este análisis, aprenderás: * por qué imaginar su "día más liberado" puede encaminarlo hacia el cambio; * por qué debería concentrarse en interrumpir su ciclo señal-rutina-recompensa; y * cómo interactuar eficazmente con su voz crítica interior. * Edición: Mayo 2018 Kate Swoboda, también conocida como "Kate Courageous", es la creadora de YourCourageousLife.com y directora del programa de Certificación de Entrenador de Vida Valiente. Greatist.com la ha considerado una de las cincuenta mejores blogueras en salud, fitness y felicidad. Swoboda ha contribuido con Entrepreneur, Dr. Oz's The Good Life, Forbes, USA Today, The Intelligent Optimist, Lifetime Moms, MindBodyGreen, Business Insider y más, y ha hablado sobre la creación de mejores hábitos y los principios de TheCourage Habit tanto grupos grandes como a pequeños. Obtenga más información en www.yourcourageouslife.com y www.tribeclcc.com Se Firme Salvador Mingo

¿Qué hay para mi dentro del libro el hábito del coraje? Aprenda a enfrentar tus miedos y vivir una vida con valentía. Monetiza Tus Redes Sociales: https://impactoexperto.com/ Participa del Reto 60/100 para ser una Mejor Versión: https://conocimientoexperto.com/reto60100 Accede a mi sito oficial y desarrolla tu modelo de negocio: https://www.salvadormingo.com/ Accede al Programa Principios Experto: https://conocimientoexperto.com/principios Hazte del libro: https://amzn.to/3cUQgSL Accede a nuestro grupo privado en Facebook: https://www.facebook.com/groups/conocimientoexperto Mis programas: * Programa Principios Experto: https://conocimientoexperto.com/principios * Libro Conocimiento: https://www.conocimientoexperto.org/unavidaconproposito * Programa Posicionamiento de Expertos en Internet: https://conocimientoexperto.com/programaexperto * Más contenidos gratuitos: https://www.conocimientoexperto.org * Aplicación Móvil Conocimiento Experto: https://www.conocimientoexperto.org/apps/ * Programa Conocimiento Experto Elite: https://conocimientoexperto.com/elite Mis redes: * Sígueme En Instagram en: https://www.instagram.com/salvadormingo/ * Sígueme en Facebook en: https://www.facebook.com/Conocimientoexperto * Sígueme en Youtube: https://www.youtube.com/SalvadorMingoConocimientoExperto * Sígueme en Twitter en: https://twitter.com/s_mingo ¿Alguna vez te despertaste y pensaste: "Hoy es el día en que haré las cosas de manera diferente", pero luego caíste presa de sus propios hábitos y ansiedades? Tal vez desees cambiar de carrera, mejorar tu relación romántica o emprender un pasatiempo creativo, pero parece que no puedes encontrar tu equilibrio cuando das tus primeros pasos. No estás solo en esto. En su experiencia como coach de vida, Kate Swoboda descubrió que el miedo es el principal obstáculo que todos debemos superar antes de poder manifestar nuestros verdaderos sueños y deseos. También ha visto que luchar contra el miedo no es realista, por lo que sólo estás fingiendo que no existe. Este análisis te mostrará cómo puedes vivir una vida más valiente investigando tus miedos más profundos, cambiando tus rutinas emocionales y reformulando las historias que te cuentas a ti mismo. En este análisis, aprenderás: * por qué imaginar su "día más liberado" puede encaminarlo hacia el cambio; * por qué debería concentrarse en interrumpir su ciclo señal-rutina-recompensa; y * cómo interactuar eficazmente con su voz crítica interior. * Edición: Mayo 2018 Kate Swoboda, también conocida como "Kate Courageous", es la creadora de YourCourageousLife.com y directora del programa de Certificación de Entrenador de Vida Valiente. Greatist.com la ha considerado una de las cincuenta mejores blogueras en salud, fitness y felicidad. Swoboda ha contribuido con Entrepreneur, Dr. Oz's The Good Life, Forbes, USA Today, The Intelligent Optimist, Lifetime Moms, MindBodyGreen, Business Insider y más, y ha hablado sobre la creación de mejores hábitos y los principios de TheCourage Habit tanto grupos grandes como a pequeños. Obtenga más información en www.yourcourageouslife.com y www.tribeclcc.com Se Firme Salvador Mingo

¿Qué hay para mi dentro del libro el hábito del coraje? Aprenda a enfrentar tus miedos y vivir una vida con valentía.Monetiza Tus Redes Sociales: https://impactoexperto.com/Participa del Reto 60/100 para ser una Mejor Versión: https://conocimientoexperto.com/reto60100Accede a mi sito oficial y desarrolla tu modelo de negocio:https://www.salvadormingo.com/Accede al Programa Principios Experto: https://conocimientoexperto.com/principiosHazte del libro: https://amzn.to/3cUQgSLAccede a nuestro grupo privado en Facebook: https://www.facebook.com/groups/conocimientoexpertoMis programas:* Programa Principios Experto: https://conocimientoexperto.com/principios* Libro Conocimiento: https://www.conocimientoexperto.org/unavidaconproposito* Programa Posicionamiento de Expertos en Internet: https://conocimientoexperto.com/programaexperto* Más contenidos gratuitos: https://www.conocimientoexperto.org* Aplicación Móvil Conocimiento Experto: https://www.conocimientoexperto.org/apps/* Programa Conocimiento Experto Elite: https://conocimientoexperto.com/eliteMis redes:* Sígueme En Instagram en: https://www.instagram.com/salvadormingo/* Sígueme en Facebook en: https://www.facebook.com/Conocimientoexperto* Sígueme en Youtube: https://www.youtube.com/SalvadorMingoConocimientoExperto* Sígueme en Twitter en: https://twitter.com/s_mingo¿Alguna vez te despertaste y pensaste: "Hoy es el día en que haré las cosas de manera diferente", pero luego caíste presa de sus propios hábitos y ansiedades? Tal vez desees cambiar de carrera, mejorar tu relación romántica o emprender un pasatiempo creativo, pero parece que no puedes encontrar tu equilibrio cuando das tus primeros pasos.No estás solo en esto. En su experiencia como coach de vida, Kate Swoboda descubrió que el miedo es el principal obstáculo que todos debemos superar antes de poder manifestar nuestros verdaderos sueños y deseos. También ha visto que luchar contra el miedo no es realista, por lo que sólo estás fingiendo que no existe. Este análisis te mostrará cómo puedes vivir una vida más valiente investigando tus miedos más profundos, cambiando tus rutinas emocionales y reformulando las historias que te cuentas a ti mismo.En este análisis, aprenderás:* por qué imaginar su "día más liberado" puede encaminarlo hacia el cambio;* por qué debería concentrarse en interrumpir su ciclo señal-rutina-recompensa; y* cómo interactuar eficazmente con su voz crítica interior.* Edición: Mayo 2018Kate Swoboda, también conocida como "Kate Courageous", es la creadora de YourCourageousLife.com y directora del programa de Certificación de Entrenador de Vida Valiente. Greatist.com la ha considerado una de las cincuenta mejores blogueras en salud, fitness y felicidad. Swoboda ha contribuido con Entrepreneur, Dr. Oz's The Good Life, Forbes, USA Today, The Intelligent Optimist, Lifetime Moms, MindBodyGreen, Business Insider y más, y ha hablado sobre la creación de mejores hábitos y los principios de TheCourage Habit tanto grupos grandes como a pequeños. Obtenga más información en www.yourcourageouslife.com y www.tribeclcc.comSe FirmeSalvador Mingo

¿Qué hay para mi dentro del libro el hábito del coraje? Aprenda a enfrentar tus miedos y vivir una vida con valentía.Monetiza Tus Redes Sociales: https://impactoexperto.com/Participa del Reto 60/100 para ser una Mejor Versión: https://conocimientoexperto.com/reto60100Accede a mi sito oficial y desarrolla tu modelo de negocio:https://www.salvadormingo.com/Accede al Programa Principios Experto: https://conocimientoexperto.com/principiosHazte del libro: https://amzn.to/3cUQgSLAccede a nuestro grupo privado en Facebook: https://www.facebook.com/groups/conocimientoexpertoMis programas:* Programa Principios Experto: https://conocimientoexperto.com/principios* Libro Conocimiento: https://www.conocimientoexperto.org/unavidaconproposito* Programa Posicionamiento de Expertos en Internet: https://conocimientoexperto.com/programaexperto* Más contenidos gratuitos: https://www.conocimientoexperto.org* Aplicación Móvil Conocimiento Experto: https://www.conocimientoexperto.org/apps/* Programa Conocimiento Experto Elite: https://conocimientoexperto.com/eliteMis redes:* Sígueme En Instagram en: https://www.instagram.com/salvadormingo/* Sígueme en Facebook en: https://www.facebook.com/Conocimientoexperto* Sígueme en Youtube: https://www.youtube.com/SalvadorMingoConocimientoExperto* Sígueme en Twitter en: https://twitter.com/s_mingo¿Alguna vez te despertaste y pensaste: "Hoy es el día en que haré las cosas de manera diferente", pero luego caíste presa de sus propios hábitos y ansiedades? Tal vez desees cambiar de carrera, mejorar tu relación romántica o emprender un pasatiempo creativo, pero parece que no puedes encontrar tu equilibrio cuando das tus primeros pasos.No estás solo en esto. En su experiencia como coach de vida, Kate Swoboda descubrió que el miedo es el principal obstáculo que todos debemos superar antes de poder manifestar nuestros verdaderos sueños y deseos. También ha visto que luchar contra el miedo no es realista, por lo que sólo estás fingiendo que no existe. Este análisis te mostrará cómo puedes vivir una vida más valiente investigando tus miedos más profundos, cambiando tus rutinas emocionales y reformulando las historias que te cuentas a ti mismo.En este análisis, aprenderás:* por qué imaginar su "día más liberado" puede encaminarlo hacia el cambio;* por qué debería concentrarse en interrumpir su ciclo señal-rutina-recompensa; y* cómo interactuar eficazmente con su voz crítica interior.* Edición: Mayo 2018Kate Swoboda, también conocida como "Kate Courageous", es la creadora de YourCourageousLife.com y directora del programa de Certificación de Entrenador de Vida Valiente. Greatist.com la ha considerado una de las cincuenta mejores blogueras en salud, fitness y felicidad. Swoboda ha contribuido con Entrepreneur, Dr. Oz's The Good Life, Forbes, USA Today, The Intelligent Optimist, Lifetime Moms, MindBodyGreen, Business Insider y más, y ha hablado sobre la creación de mejores hábitos y los principios de TheCourage Habit tanto grupos grandes como a pequeños. Obtenga más información en www.yourcourageouslife.com y www.tribeclcc.comSe FirmeSalvador Mingo

How do you set yourself up for personal, heartfelt, meaningful success for a new year? I'm inspired by the words of Dr. Aimee Eyvazzadeh and Kate Courageous this week, as I look back on "How to Plan Your Year" month.

To finish up the summer archived episodes run, I bring to you my conversation with Kate Courageous. This episode originally aired in May of last year - but the content is very much still applicable today! If you already heard it, it is worth listening to again. Kate is a dear friend of mine, as well, and I am thrilled that I can share this episode with you again, as it includes her thoughts on fear, courage, and the inner-critic.   Kate is also the author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life.  I am so happy her book is available! Today, we cover the brain science behind courage habits, and identifying and then dealing with habits that are holding you back.   In this episode you’ll hear: Four fear patterns that get people stuck  Some ways we try to deal with fear  The more you go into the things you fear, the wider your comfort zone becomes  Reaching out and creating a community, courage-based values, and being vulnerable  Fear is a wound and needs understanding and how to strike a balance with fear  http://yourkickasslife.com/294  

My guest on the podcast today is a life coach and author of The Courage Habit. I call her Kate Courageous and she chats with me about how to make courage a habit and feel the fear and do it anyway. I love her definition of courage and the way she talks about this all important concept. Kate’s book, https://TeamCLCC.com (https://TeamCLCC.com) . She is on social media as @katecourageous. She also hosts two podcasts, one on courage and the other on coaching. The are called, Your Courageous Life Podcast and The Craft of Coaching Podcast. Remember to subscribe to On the Brighter Side on your favorite podcast listening app, so you never miss an episode. You can get my bi-weekly Motivational Monday emails by going to www.onthebrightersideoflife.com (http://www.onthebrightersideoflife.com) .

My guest on the podcast today is a life coach and author of The Courage Habit. I call her Kate Courageous and she chats with me about how to make courage a habit and feel the fear and do it anyway. I love her definition of courage and the way she talks about this all important concept. Kate's book, The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life, is available on Amazon and anywhere books are sold. You can learn more about her on her website, www.yourcourageouslife.com or her coaching program at https://TeamCLCC.com. She is on social media as @katecourageous. She also hosts two podcasts, one on courage and the other on coaching. The are called, Your Courageous Life Podcast and The Craft of Coaching Podcast. Remember to subscribe to On the Brighter Side on your favorite podcast listening app, so you never miss an episode. You can get my bi-weekly Motivational Monday emails by going to www.onthebrightersideoflife.com.

Kate Swoboda (aka "Kate Courageous) is the creator of YourCourageousLife.com, Director of the Courageous Living Coach Certification at TeamCLCC.com and author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. She helps individuals, teams, and companies see where old, fear-based habits have kept people stuck or started to limit what’s possible for an organization, and then start creating more courageous lives by getting into “the courage habit,” a four-part process for behavioral and organizational change.   Kate has appeared in MindBodyGreen, Entrepreneur, USA Today, Forbes, Lifetime Moms, The Intelligent Optimist, Business Insider, and more, and her website Your Courageous Life was named a top-50 blog for happiness by Greatist. She’s spoken at conferences and seminars on the topic of courage as it relates to personal development, releasing overwhelm, business and marketing, money mindset, wellness, increasing emotional resilience, and healthy goal-setting using habit-formation techniques.   Find a sample of Kate’s book, The Courage Habit, here! **Season 2 is sponsored by Wild & Holy Money Love - a four-week transformational course to help money feel the way you want it to feel.  Find out more here! Everything changes when there's more love around money, but especially when you know how much money loves you! 

#302: This podcast is especially for powerful, professional women that are ready to STOP being so hard on themselves so they can rise into higher leadership, income and contribution. Show notes for today's episode can be found at www.AmyAhlersShow.com/302 Want to be fearless? Well, my dear, you've come to the wrong show! I don ‘t know about you, but I feel scared and fearful all the time. My Inner Mean Girls love to go on the attack, tearing me down and keeping me small. As human beings, we can count on fear showing up. The key is never letting your fear make your decisions and finding a way back to your COURAGE in the face of fear!   Join me for a powerful conversation with Kate Swoboda (AKA Kate Courageous!) the creator of YourCourageousLife.com, Director of the Courageous Living Coach Certification at TeamCLCC.com and author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. She helps individuals, teams, and companies see where old, fear-based habits have kept people stuck or started to limit what's possible for an organization, and then start creating more courageous lives by getting into “the courage habit,” a four-part process for behavioral and organizational change. Listen in and discover: The Four Fear Routines and habits The Four Courage Habits that will rock your new year vision How to be courageous around Social Justice And so much more! If you're ready to amp up your courage, make sure to check out my masterclass; “The 5 shifts powerful women must make to confidently RISE into their highest leadership, income, and influence (without sacrificing their personal happiness!)” at www.amyahlersshow.com/masterclass  

Fear is something we all face in our lives, sometimes in profound ways. We develop fear-based behaviors that prevent us from living the lives we want to. Our guest for this episode explains how this happens and how to change our behavior to reduce fear's grip on us. Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.

Kate Swoboda - aka Kate Courageous - is a triathlete, creator of YourCourageousLife.com, Director of the Courageous Living Coach Certification at TeamCLCC.com and author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. She helps individuals, teams, and companies see where old, fear-based habits have limited what's possible, so that they Continue Reading…

Kate Swoboda - aka Kate Courageous - is a triathlete, creator of YourCourageousLife.com, Director of the Courageous Living Coach Certification at TeamCLCC.com and author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. She helps individuals, teams, and companies see where old, fear-based habits have limited what’s possible, so that they Continue Reading…

Kate Courageous is back on the YKAL podcast, y’all!  She was one of my first podcast guests, way back in 2013. She is a dear friend of mine, as well, and I am thrilled she is back, this time to share her thoughts on fear, courage, and the inner-critic.   Kate is also the author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life.  I am so happy her book is available! Today, we talk all about her new book and living more courageous lives. Plus, we cover the brain science behind courage habits, and identifying and then dealing with habits that are holding you back.   In this episode you’ll hear: Four fear patterns that get people stuck (4 minutes and 36 seconds) Some ways we try to deal with fear (10:25) The more you go into the things you fear, the wider your comfort zone becomes (17:07) Reaching out and creating a community, courage-based values, and being vulnerable (22:17) Fear is a wound and needs understanding and how to strike a balance with fear (34:39) Also, did you know I’m back to doing weekly Facebook and Instagram Live videos? Join me on Thursday’s at noon Eastern time (9am Pacific) on either Instagram or Facebook as I talk about a personal development lesson (~ 10 minutes).(If you miss it, you can see archived videos on Facebook or my YouTube channel).   http://yourkickasslife.com/231  

Kate Swoboda, also known as Kate Courageous, wears many hats including life coach, consultant to organizations, contributing columnist to magazines such as USAToday, Forbes and Business Insider and is also the author of a brand new book called The Courage Habit. Kate tells us how to make courage an everyday part of our lives by simply learning how to practice it.

"Like - this is my life and I got shit to do...like good shit to do. Good, awesome, amazing things that I'm excited to do and I'm doing them and that's that." ~ Kate Courageous Meet Kate Kate Swoboda is creator of YourCourageousLife.com, Director of the Courageous Living Coach Certification at TribeCLCC.com and author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. She helps individuals, teams, and companies see where old, fear-based habits have kept people stuck or started to limit what’s possible for an organization, and then start creating more courageous lives by getting into “the courage habit,” a four-part process for behavioral and organizational change. Kate has appeared in MindBodyGreen, Entrepreneur, USA Today, Forbes, Lifetime Moms, The Intelligent Optimist, Business Insider, and more, and her website Your Courageous Life was named a top-50 blog for happiness by Greatist. She’s spoken at conferences and seminars on the topic of courage as it relates to personal development, releasing overwhelm, business and marketing, money mindset, wellness, increasing emotional resilience, and healthy goal-setting using habit-formation techniques. My fave moments from this conversation: I mean...first of all, Kate Courageous was my very first life coach EVER and she taught me a personal growth lesson having to do with tight pants and I've got to tell you...I've carried that lesson with me years later still! And I am SO STINKING EXCITED + PROUD of her on the release of her very first book, The Courage Habit. How fear-based behaviors become fear-based habits and what we can stop that shit and practice courage-based habits instead. Kate's journey through an auto-immune diagnosis all while thinking...I'm doing the right things SO WHY AM I SICK? The hard-won courage and knowing when you're able to say - it's ok - I'll get to the other side. How the shadow side of working on our 'stuff' can show up in relationships and boundaries. The four predominant ways fear shows up for us. I especially love that Kate takes us through a super practical and relatable example of how to practice The Courage Habit when needing to have an uncomfortable conversation with a close friend. How short-term "rewards" like a decrease in stress is a fear-based way of how we can self-sabotage our long-term goals and desires. (

Kate Swoboda (aka Kate Courageous) is a Shameless Mom to her three and a half year old daughter, the Director of the Courageous Living Coach Certification and creator of YourCourageousLife.com, where she teaches people how to change old patterns of self-doubt and create courageous habits (and courageous lives) using the neuropsychology of habit-formation. She helps individuals who feel stuck start connecting to their most courageous selves, and she helps companies to create more innovative office cultures where teams at every level feel valued for their contribution to the whole. Kate was deemed one of the top 50 bloggers in health, fitness, and happiness by Greatist. She has contributed to Entrepreneur, USA Today, Forbes, Lifetime Moms, The Intelligent Optimist, MindBodyGreen, Business Insider, and more. Kate works with companies, teams, and individuals around the topic of courage as it relates to personal development, releasing overwhelm, business and marketing, money mindset, wellness, increasing emotional resilience, and healthy goal-setting using habit-formation techniques. Her first book, The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life (New Harbinger Publications) has just come out and you’ll definitely want to order it after hearing this interview. Kate and I dug into a lot of great topics here, but I think I was most delighted by one her response to my final question, “What makes you a Shameless Mom?”  Make sure you pay special attention to that! Listen in to hear Kate share: How to get out of fear-based patterns and habits How to incorporate courage based habits Her thoughts around perfectionism, pessimism, martydom, self-sabotage 4 essential behaviors that cultivate courage and emotional resilience Why fear thrives in isolation and how to find your community How to get around the fear of shining too brightly in your life Links Mentioned: Kate on Facebook Kate on Instagram Kate on Twitter  Kate on Pinterest Program: The Courageous Living Program Certification: The Courageous Living Coach Certification Program: The Coaching Blueprint digital marketing program Book: The Courage Habit Free resources for listeners/viewers: Your Courageous Life Thank you to our sponsors: Songfinch: Create a personalized song for a special person or occasion using the Songfinch platform of over 300 professional musicians. To get 10% off your Personalized Song From Scratch, go to Songfinch and use the code SHAMELESS at checkout. Efy Tal: For beautiful jewelry, you will never want to take off, go to Efy Tal and use the code SHAMELESS at checkout to save 25% of your entire order.

What does it mean to be courageous? What does it look like to overcome failure? How can we navigate life with more joy? These are age old questions that many of us find ourselves asking. What is refreshing about this interview with life coach Kate Swoboda, more commonly known as Kate Courageous, is the unique perspective Kate takes on how to navigate these topics without perpetuating harmful narratives of individualism and meritocracy. Enjoy!   To grab the show notes including all the information on today’s guest, go to www.ThaisSky.com/podcast/32 and please consider supporting this podcast through Patreon at Patreon.com/ThaisSky.   If you like what you heard, it would mean the world to me if you took a moment to leave a review and share this podcast with your community.   Thank you for your generous attention. XO Thais   Socials // Website: www.ThaisSky.com Facebook: www.facebook.com/IamThaisSky Instagram: www.instagram.com/IamThaisSky Patreon: www.Patreon.com/ThaisSky

Kate Swoboda is joining me today to celebrate the release of her brand new book, The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. Kate (who is also known as Kate Courageous) is a life coach, the founder of Courageous Living Coach Certification, and Your Courageous Life. And, I’ve had the pleasure of working with her previously as a mentor in her coaching certification program. Kate’s work has been multifaceted around courage and fear, and her path to becoming a published author is inspiring. After having her book proposal accepted, she came to the realization that she wanted to go deeper on the questions of how we develop courage, and what holds us back from acting courageously. She asked her publisher if she could change up the focus of the book (they said yes!) and she created a book that brings in neuroscience, behavioral psychology, and other fields to develop the framework for The Courage Habit. In this episode, Kate Swoboda and I talk about: Her new book, The Courage Habit  Her road to becoming a published author, along with her advice to anyone wishing to get a book published (keep trying) How she proposed a new angle on the book, after the proposal was accepted How to start practicing courage based behaviors and get “unstuck” Experiencing fear, and practicing mindfulness to recognize that you’re experiencing fear, while also stepping back to observe your own “stress responses” The Inner Critic, and the ways that the Inner Critic counteracts courage: o Perfectionism o People Pleasing o Sabotage o Pessimism That we need to work with (instead of against) the Inner Critic, by meeting him/her with unconditional love and acceptance The role of community in developing courage The question of “what if courage could be easy.” Resources The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life by Kate Swoboda on Amazon Courageous Living Coach Certification - CLCC Kate Swoboda’s site: Your Courageous Life Kate Swoboda on past Jump Start Your Joy episodes: Kate Swoboda on “Courage as a Path to Healing (Episode 8, Season 1) The Crossroads of Courage and Creating Habits with guest Kate Courageous (Episode 80, Season 2) Season Two Finale: A Roundtable on Joy, Finding Inspiration, and Self Care in Difficult Times (Episode 101, Season 2)

Kate Swoboda, aka Kate Courageous, started out as a life coach but found herself consumed by the question of courage. Kate's work and our conversation in this episode looks at courage as it relates to personal development, releasing overwhelm, business and marketing, money mindset, wellness, increasing emotional resilience, and healthy goal-setting using habit-formation techniques.

Kate Swoboda (aka, “Kate Courageous”) is Director of the Courageous Living Coach Certification and creator of YourCourageousLife.com, where she teaches people how to change old patterns of self-doubt and create courageous habits (and courageous lives) using the neuropsychology of habit-formation. She helps individuals who feel stuck start connecting to their most courageous selves, and she helps companies to create more innovative office cultures where teams at every level feel valued for their contribution to the whole. Kate was deemed one of the top 50 bloggers in health, fitness and happiness by Greatist. She has contributed to Entrepreneur, USA Today, Forbes, Lifetime Moms, The Intelligent Optimist, MindBodyGreen, Business Insider, and more. She has been a consultant for teams within businesses, and she's spoken at conferences and seminars on the topic of courage as it relates to personal development, releasing overwhelm, business and marketing, money mindset, wellness, increasing emotional resilience, and healthy goal-setting using habit-formation techniques. Her first book, The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life (New Harbinger Publications) will be on shelves in spring 2018.  

For the season 2 finale of Jump Start Your Joy Paula Jenkins hosts a round table discussion with Kate Courageous, Michelle Ward, Laura Simms, Deb Cooperman and Sarah Von Bargen all about joy, inspiration, and self care in difficult political times. See all of the show notes at www.jumpstartyourjoy.com/episode101  

This week, rounding out Courage Month, I’m joined by Kate Courageous. She’s a life coach, creator of the Courageous Living Coach Certification, the Coaching Blueprint, and the author of Your Courageous Life. I’ve worked with Kate for the last couple of years as a mentor coach in her coach certification program, and she is a powerhouse of knowledge, and as she says “Practicing Courage is her expertise, Teaching others to make courage a habit is her vocation.” Kate joins me this week to share all about the the four steps of habit creation, and how courage and neuroscience can impact your ability to form new habits. She and I always have an amazing time together and I know you’ll want to catch this interview.

A lot of women this time of year are starting to think about how they are going to address their health concerns in 2017. Get ready because everywhere you look for the next several weeks, you are going to see ads for diets and exercise programs promising to help you reach your goals in the quickest way possible with the least amount of effort. Wouldn't it be nice if getting healthy was as simple as just addressing food and exercise? But it's not. Food and exercise are slivers of the health pie, but they do not, by any means, complete it. Sometimes the very thing that is standing in the way of a woman doing what needs to be done to reclaim her health and happiness is the very thing she is most terrified of addressing: A broken marriage A job she has hated for 20 years. An unanswered calling on her life. Beliefs that no longer serve the life she wants to live. These are often the mountains standing in the way of true health, and none of these mountains can be conquered with clean food and a better strength program... to summit these mountains a woman needs a heavy dose of courage... Courage to honor who she is, what she wants and the courage to take action around making it possible. So, I have invited life coach Kate Swoboda, also known as Kate Courageous to the show today to help us dive deeper into the topic of courage. To find out more about Kate and her programs visit YourCourageousLife.com or TribeCLCC.com. Loving this podcast? Head over to iTunes and leave a review so the Grace and Grit message can spread to more women who need to hear it. Looking for more Grace & Grit? Visit GraceandGrit.com

Kate Swoboda (a.k.a. Kate Courageous) is the author of the Courageous Living Program, founder of the Courageous Living Coach Certification, and creator of YourCourageousLife.com, where she defines courage as feeling afraid, diving in anyway, and transforming. Her approach combines straight-shooting, pragmatic wisdom with playfully poking at self-imposed limitations of who you are and what’s truly possible for you. Kate was deemed one of the top 50 bloggers making a difference in fitness, health, and happiness by Greatist. She’s written for Entrepreneur, The Intelligent Optimist, The Daily Love, ProBlogger, MindBodyGreen, Lifetime Moms, and has been breakout session speaker at the World Domination Summit. Her first book with publisher New Harbinger will be on shelves in 2017. In this episode, Kate and Stacy discuss what it takes to build a business that works for you and why you shouldn’t jump into it too quickly. Some highlights include: “Where do I sign?” At minute 2:00, Kate talks about why being a business coach had always appealed to her and how it transformed from a hobby into something much more substantial. “Fearless is a myth.” At minute 6:00, Kate talks about creating habitual courage. You have to build yourself a runway. At minute 9:00, Kate talks about the dangers of quitting your job too early. “It depends on how you like to work.” At minute 17:00, Kate gives her perspective on the work-life balance debate and how she schedules her time. Keep your eyes on your own paper. At minute 27:00, Kate talks about not comparing yourself to other business owners because you don’t know what’s behind that business. Ways to contact Kate: Website: www.yourcourageouslife.com Courageous Living Coach Certification: tribeclcc.com Twitter: @katecourageous Resources: Voxer *Business Rescue Road Map may be an affiliate or receive compensation from some of the business listed for referrals, as their “thank you” for sending you their way. However, we would never recommend any product or service unless we personally love the product and have great things to say about it. Our reputation is at stake and we would not jeopardize that!

Ask Kate Swoboda what it takes to start a business and she'll tell you it takes courage. In fact, courage is such a central element in her message that she often goes by the name Kate Courageous. Kate went from college English professor to life coach several years ago, and now trains life coaches to move through their own doubts and fears and accept the challenges they come up against. In this episode of Hack the Process, Kate will discuss how she realized that life coaching was her next calling, why chasing motivation can be a distraction from getting things done, and how one common core fear keeps many of us from pursuing our dreams.

Kate Swoboda, or Kate Courageous, is a one of a kind coach, mentor, and the creator of the Courageous Coaching Training Program. She has also created the Coaching Blueprint, and a program for individuals, Your Courageous Life. I recently graduated from CCTP (Courageous Coaching Training Program), and found my time in the program to be inspiring, intense, and life changing. It was a little over a year ago that I first got on a call with Kate to chat about joining CCTP. Getting on that call, I was scared to death I would not make the cut. Truth be told, over the last year in the program, I've wrestled a good deal with those feelings that I'm either not good enough, or don't deserve the good things that come my way. But this was different, Kate wanted to truly understand who I "be," and how I wanted to connect with others. I knew from that first call that the program was a fit, and that Kate was different, in the very best of ways, that she saw potential in people, that she was all heart, and that she was as courageous as her name suggests. In other words, CCTP was the real deal and it was the right program for me. Now a year later, I was super happy that Kate agreed to jump on a call for an interview. Again I was nervous, but this time, it was because I was in the driver's seat. Not that a client can't interview their coach (heck, I interviewed my former coach, and now buddy, Michelle just a couple of episodes ag). But I had heartfelt questions about the program I'd just graduated from, I wanted Kate to know I respected her and all that she's done. And, OK, I kind of nerded out and loved that I GOT to talk about Pema Chodron with the very person who'd introduced her to me. Mostly, though, I wanted her to feel at home on my podcast. I think you'll like this interview; Kate is a powerhouse and I am honored to have her on the show. In this episode we talk about: - what to do when "things fall apart" in your life; and how to deal with the emotions that come up - what to do if you've been working on personal development for a while, but it doesn't seem to stick - how to approach being an entrepreneur - that you "take yourself with you" wherever you go, including your corporate job, or to your own business - how she approached creating the Courageous Coaching Training Program - Kate's definitions of fear and courage - what keeps her going, and what she loves about being an entrepreneur - what it's like to be a "new-ish" mother Resources for this show: Kate's website: Your Courageous Life Coaching Blueprint: Marketing course for coaches Courageous Coaching Training Program (tell Kate that Paula sent you) Dream Into Action Retreat - running 11/13-15 - sign up for the "Love Notes" to get information on how to win a free spot! The book "Getting There" by Gillian Zoe Segal on Amazon When Things Fall Apart by Pema Chodron on Amazon Walking the Walk by Pema Chodron on Amazon One of the sound clips in this episode is brought to you by http://www.bensound.com I am an Amazon affiliate. Links on this page (ones to items I truly love and recommend) may earn me a commission. The post Episode 8: Kate Swoboda on ‘Courage as a Path to Healing’ appeared first on Jump Start Your Joy.

Today we’ve got another great episode for you with my long-time friend and super awesome all-around woman, Kate Courageous. Kate is a coach, writer and speaker who teaches people about working with fear, how to practice with courage in the face of fear. I brought Kate on because this topic is ever-present for most of us and something I continue to be committed to working on in my own life, and sharing that journey with all of you. Too often we think we’re being courageous by doing everything on our own and “handling” our problems by ourselves because we don’t want to bother or burden others. This is you, right? Thought so! Although Kate now teaches that these are just voices in our heads, and we must do what’s contrary to them in order to grow. Kate teaches, and I concur, that it’s when we ask for others’ support that we are most courageous.

www.TheJoyJunkie.com/40 If you have ever found yourself paralyzed by fear, this is a must-listen episode for you! Amy has guest Kate Courageous on the show, and you'll hear two different perspectives on dealing with fear, as colleagues don't always agree! Both share some of the... The post Breaking Through Fear + Conjuring Courage with Guest Kate Courageous [TJJS:Episode040] appeared first on .

Today’s Guest I can't even remember how I first came across Kate Swoboda, more commonly known as Kate Courageous, but I've been reading for blog for at least a couple of years. She's been on my list of people to get in touch with for quite a while, and I'm so excited to feature her on this show! Kate Courageous is a life coach, writer and speaker who teaches people how the practice of courage is revolutionary. Since 2009, thousands of people have visited Your Courageous Life to learn more about working with fear and practicing courage–with the core message being that when you’re trying to eradicate fear or pretend that it doesn’t exist, you’re working against yourself. Her approach is a sexy-soulful combination of intuitive spirituality with brass-tacks, pragmatic wisdom. She defines courage as feeling afraid, diving in anyway, and transforming. Kate is the author of the Courageous Living Program and The Coaching Blueprint. She’s lead retreats in Italy and California, created marketing seminars for the Interchange Counseling Institute in San Francisco, and rocked out leading a breakout session at the World Domination Summit held annually in Portland. She’s currently at work onher first book proposal, training for endurance events, and (as always) improving her Italian. What You’ll Learn The secret to starting a successful coaching business Kate's top tips for living a courageous life How to reframe your relationship to fear Inspiring Women in Business Tara Gentile Danielle LaPorte Jen Louden Molly Mahar Connect With Kate You can also follow Kate to get daily doses of courage on her website, and also on Twitter or Facebook.

Kate Courageous joins the YKAL podcast! I’ve watched Kate from afar for a while now…like when you’re in high school it’s one of those, look at that really pretty, smart, kind girl that knows everyone. So, I did some internet stalking (as we all do) and was SO hoping she wasn’t going to talk about how to get rid of fear. Please, please, please! And what I found was that she is AWESOME and no, doesn’t talk about kicking fears ass, but instead talks about understanding fear and having a better relationship with it. From Kate’s website: “Your Courageous Life sounds the call for you to revolutionize your life from within through practicing courage. Kate defines courage as: feeling afraid, diving in anyway, and transforming.” So, I knew I HAD to speak to this woman.