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Hosted by kathy robinson
13 episodes with kathy robinson
9 episodes with kathy robinson
10 episodes with kathy robinson
9 episodes with kathy robinson
9 episodes with kathy robinson
3 episodes with kathy robinson
2 episodes with kathy robinson
2 episodes with kathy robinson
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3622: Kathy Robinson explores how intentionally "zooming in" and "zooming out" can serve as powerful tools to shift your perspective, reduce stress, and reconnect with what matters most. By tapping into awe, from the vastness of the universe to the quantum world of atoms, you gain clarity, emotional resilience, and a practical approach to wellness grounded in awareness and presence. Read along with the original article(s) here: https://athenawellness.com/blog/2021/7/1/shifting-perspective-as-a-wellness-strategy Quotes to ponder: "From the Milky Way to a grain of sand, there's so much awe, so much we don't know." "Zooming out is a great technique when you're mired in the details of your daily routine." "Zooming in gives you more clarity on a practical next step." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3622: Kathy Robinson explores how intentionally "zooming in" and "zooming out" can serve as powerful tools to shift your perspective, reduce stress, and reconnect with what matters most. By tapping into awe, from the vastness of the universe to the quantum world of atoms, you gain clarity, emotional resilience, and a practical approach to wellness grounded in awareness and presence. Read along with the original article(s) here: https://athenawellness.com/blog/2021/7/1/shifting-perspective-as-a-wellness-strategy Quotes to ponder: "From the Milky Way to a grain of sand, there's so much awe, so much we don't know." "Zooming out is a great technique when you're mired in the details of your daily routine." "Zooming in gives you more clarity on a practical next step." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3622: Kathy Robinson explores how intentionally "zooming in" and "zooming out" can serve as powerful tools to shift your perspective, reduce stress, and reconnect with what matters most. By tapping into awe, from the vastness of the universe to the quantum world of atoms, you gain clarity, emotional resilience, and a practical approach to wellness grounded in awareness and presence. Read along with the original article(s) here: https://athenawellness.com/blog/2021/7/1/shifting-perspective-as-a-wellness-strategy Quotes to ponder: "From the Milky Way to a grain of sand, there's so much awe, so much we don't know." "Zooming out is a great technique when you're mired in the details of your daily routine." "Zooming in gives you more clarity on a practical next step." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3582: Kathy Robinson explores the transformative power of paradoxical thinking as a tool for navigating today's complex, often divisive world. By embracing a both/and mindset instead of binary either/or thinking, we open ourselves to deeper understanding, reduced emotional reactivity, and more peaceful, creative decision-making. Read along with the original article(s) here: https://athenawellness.com/blog/2022/4/1/the-art-of-holding-paradox Quotes to ponder: "The practice of considering a both/and view doesn't ask that we agree with opposing views, but it does ask us to allow the space for multiple experiences, opinions, and possibilities." "Paradoxical thinking gives us the opportunity to approach our challenges from different angles instead of one perspective for a deeper understanding and more inclusive resolution." "What we find when we hold a paradox is that what's on the other side is insight." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3582: Kathy Robinson explores the transformative power of paradoxical thinking as a tool for navigating today's complex, often divisive world. By embracing a both/and mindset instead of binary either/or thinking, we open ourselves to deeper understanding, reduced emotional reactivity, and more peaceful, creative decision-making. Read along with the original article(s) here: https://athenawellness.com/blog/2022/4/1/the-art-of-holding-paradox Quotes to ponder: "The practice of considering a both/and view doesn't ask that we agree with opposing views, but it does ask us to allow the space for multiple experiences, opinions, and possibilities." "Paradoxical thinking gives us the opportunity to approach our challenges from different angles instead of one perspective for a deeper understanding and more inclusive resolution." "What we find when we hold a paradox is that what's on the other side is insight." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3582: Kathy Robinson explores the transformative power of paradoxical thinking as a tool for navigating today's complex, often divisive world. By embracing a both/and mindset instead of binary either/or thinking, we open ourselves to deeper understanding, reduced emotional reactivity, and more peaceful, creative decision-making. Read along with the original article(s) here: https://athenawellness.com/blog/2022/4/1/the-art-of-holding-paradox Quotes to ponder: "The practice of considering a both/and view doesn't ask that we agree with opposing views, but it does ask us to allow the space for multiple experiences, opinions, and possibilities." "Paradoxical thinking gives us the opportunity to approach our challenges from different angles instead of one perspective for a deeper understanding and more inclusive resolution." "What we find when we hold a paradox is that what's on the other side is insight." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3542: Clearing space, physically, mentally, and emotionally, creates the foundation for real change. Kathy Robinson shares how decluttering isn't just about getting rid of things; it's about making room for transformation. By setting boundaries, embracing mindful pauses, and practicing discernment, you can align your life with what truly matters and cultivate a deeper sense of peace and fulfillment. Read along with the original article(s) here: https://athenawellness.com/blog/2023/3/1/how-to-create-space-in-your-life Quotes to ponder: "The whole purpose of creating space and reclaiming your time is so you can connect with your still point, a place of spacious calm where you can detach from your thoughts and emotions in a peaceful space of surrender and release." "The choices available to us are endless, which is why discernment is so important. It moves you to a place where you can begin to say no to what you don't want so you can spend more time doing what's fulfilling for you." "Make space in your life for the inevitable arrival of what you want." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3542: Clearing space, physically, mentally, and emotionally, creates the foundation for real change. Kathy Robinson shares how decluttering isn't just about getting rid of things; it's about making room for transformation. By setting boundaries, embracing mindful pauses, and practicing discernment, you can align your life with what truly matters and cultivate a deeper sense of peace and fulfillment. Read along with the original article(s) here: https://athenawellness.com/blog/2023/3/1/how-to-create-space-in-your-life Quotes to ponder: "The whole purpose of creating space and reclaiming your time is so you can connect with your still point, a place of spacious calm where you can detach from your thoughts and emotions in a peaceful space of surrender and release." "The choices available to us are endless, which is why discernment is so important. It moves you to a place where you can begin to say no to what you don't want so you can spend more time doing what's fulfilling for you." "Make space in your life for the inevitable arrival of what you want." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3542: Clearing space, physically, mentally, and emotionally, creates the foundation for real change. Kathy Robinson shares how decluttering isn't just about getting rid of things; it's about making room for transformation. By setting boundaries, embracing mindful pauses, and practicing discernment, you can align your life with what truly matters and cultivate a deeper sense of peace and fulfillment. Read along with the original article(s) here: https://athenawellness.com/blog/2023/3/1/how-to-create-space-in-your-life Quotes to ponder: "The whole purpose of creating space and reclaiming your time is so you can connect with your still point, a place of spacious calm where you can detach from your thoughts and emotions in a peaceful space of surrender and release." "The choices available to us are endless, which is why discernment is so important. It moves you to a place where you can begin to say no to what you don't want so you can spend more time doing what's fulfilling for you." "Make space in your life for the inevitable arrival of what you want." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3456: Kathy Robinson reflects on the profound effects of a 24-hour unplugged retreat, where participants disconnected from technology, conversation, and clocks to reconnect with themselves. She highlights the unexpected benefits of this digital detox, including enhanced creativity, deeper focus, and a rejuvenating sense of presence, while also offering practical tips for incorporating non-tech breaks into daily life. Read along with the original article(s) here: https://athenawellness.com/blog/2021/12/15/distraction-is-a-drug Quotes to ponder: "Technology can be a quick and easy way to soothe or escape uncomfortable feelings, confining circumstances or boredom, as would a drink or a drug." "A sense of balanced focus, which came with ease; unexpected productivity and increased creativity; a deep sense of presence and gratefulness; restorative sleep; and no withdrawal symptoms." "Almost everything will work again if you unplug it for a few minutes, including you." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3456: Kathy Robinson reflects on the profound effects of a 24-hour unplugged retreat, where participants disconnected from technology, conversation, and clocks to reconnect with themselves. She highlights the unexpected benefits of this digital detox, including enhanced creativity, deeper focus, and a rejuvenating sense of presence, while also offering practical tips for incorporating non-tech breaks into daily life. Read along with the original article(s) here: https://athenawellness.com/blog/2021/12/15/distraction-is-a-drug Quotes to ponder: "Technology can be a quick and easy way to soothe or escape uncomfortable feelings, confining circumstances or boredom, as would a drink or a drug." "A sense of balanced focus, which came with ease; unexpected productivity and increased creativity; a deep sense of presence and gratefulness; restorative sleep; and no withdrawal symptoms." "Almost everything will work again if you unplug it for a few minutes, including you." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3456: Kathy Robinson reflects on the profound effects of a 24-hour unplugged retreat, where participants disconnected from technology, conversation, and clocks to reconnect with themselves. She highlights the unexpected benefits of this digital detox, including enhanced creativity, deeper focus, and a rejuvenating sense of presence, while also offering practical tips for incorporating non-tech breaks into daily life. Read along with the original article(s) here: https://athenawellness.com/blog/2021/12/15/distraction-is-a-drug Quotes to ponder: "Technology can be a quick and easy way to soothe or escape uncomfortable feelings, confining circumstances or boredom, as would a drink or a drug." "A sense of balanced focus, which came with ease; unexpected productivity and increased creativity; a deep sense of presence and gratefulness; restorative sleep; and no withdrawal symptoms." "Almost everything will work again if you unplug it for a few minutes, including you." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3383: Kathy Robinson explores the transformative power of a solo road trip, highlighting how the journey itself can foster self-reflection, stress reduction, and personal growth. By embracing a minimal, mindful approach, road trips offer a break from routine, allowing for deep contemplation and a renewed sense of self, even without a set destination or plan. Read along with the original article(s) here: https://athenawellness.com/blog/2023/6/15/the-medicinal-power-of-the-open-road Quotes to ponder: "There's the rhythm of the road that invites transformation." "At the end of road trips, it wasn't unusual for me to return with a better understanding of myself, a sense of lightness, and a detailed plan for the future." "My big takeaway was less about doing and more about being." Episode references: The New York Times article on transcontinental touring: https://www.nytimes.com/1910/10/09/archives/transcontinental-tour-starts-from-here-tomorrow-touring-club.html Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3383: Kathy Robinson explores the transformative power of a solo road trip, highlighting how the journey itself can foster self-reflection, stress reduction, and personal growth. By embracing a minimal, mindful approach, road trips offer a break from routine, allowing for deep contemplation and a renewed sense of self, even without a set destination or plan. Read along with the original article(s) here: https://athenawellness.com/blog/2023/6/15/the-medicinal-power-of-the-open-road Quotes to ponder: "There's the rhythm of the road that invites transformation." "At the end of road trips, it wasn't unusual for me to return with a better understanding of myself, a sense of lightness, and a detailed plan for the future." "My big takeaway was less about doing and more about being." Episode references: The New York Times article on transcontinental touring: https://www.nytimes.com/1910/10/09/archives/transcontinental-tour-starts-from-here-tomorrow-touring-club.html Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3383: Kathy Robinson explores the transformative power of a solo road trip, highlighting how the journey itself can foster self-reflection, stress reduction, and personal growth. By embracing a minimal, mindful approach, road trips offer a break from routine, allowing for deep contemplation and a renewed sense of self, even without a set destination or plan. Read along with the original article(s) here: https://athenawellness.com/blog/2023/6/15/the-medicinal-power-of-the-open-road Quotes to ponder: "There's the rhythm of the road that invites transformation." "At the end of road trips, it wasn't unusual for me to return with a better understanding of myself, a sense of lightness, and a detailed plan for the future." "My big takeaway was less about doing and more about being." Episode references: The New York Times article on transcontinental touring: https://www.nytimes.com/1910/10/09/archives/transcontinental-tour-starts-from-here-tomorrow-touring-club.html Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2646: Kathy Robinson's insightful narrative on AthenaWellness.com delves into the significance of seasonal changes, particularly the energetic shifts of spring and autumn. Emphasizing the importance of aligning our activities and self-care with these natural transitions, Robinson offers practical tips for grounding, nourishment, and introspection to enhance our well-being throughout the year. Read along with the original article(s) here: https://athenawellness.com/blog/2021/10/15/welcoming-seasonal-change Quotes to ponder: "Letting go is an act of renewal, of preparing for new growth that's to come." "We can sense the summer winding down in spite of the warm weather. Perhaps we crave rest and start to slow a bit." "This time of year, we naturally turn inward toward rest and reflection. It can be a time for acknowledging growth and accomplishments by reviewing all that was experienced during the year." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2646: Kathy Robinson's insightful narrative on AthenaWellness.com delves into the significance of seasonal changes, particularly the energetic shifts of spring and autumn. Emphasizing the importance of aligning our activities and self-care with these natural transitions, Robinson offers practical tips for grounding, nourishment, and introspection to enhance our well-being throughout the year. Read along with the original article(s) here: https://athenawellness.com/blog/2021/10/15/welcoming-seasonal-change Quotes to ponder: "Letting go is an act of renewal, of preparing for new growth that's to come." "We can sense the summer winding down in spite of the warm weather. Perhaps we crave rest and start to slow a bit." "This time of year, we naturally turn inward toward rest and reflection. It can be a time for acknowledging growth and accomplishments by reviewing all that was experienced during the year." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2585: Explore the enduring wisdom of traditional eating habits with Kathy Robinson as she reflects on her grandmother's time-tested culinary practices, rooted in the modest kitchens of Brooklyn's early 20th-century Italian immigrants. This episode delves into the vital connection between past and present dietary choices, demonstrating how historical eating patterns can inspire healthier modern lifestyles. Read along with the original article(s) here: https://athenawellness.com/blog/2021/3/15/what-our-ancestors-can-teach-us-about-healthy-eating Quotes to ponder: "Food was seasonal (i.e., on sale) and locally sourced because air freight didn't exist yet. She ate whole foods before both words came to be capitalized." "The food was homemade, prepared with love and eaten in community." "There was always gratitude - a moment to say grace, to be thankful for the food they were about to eat - because they could remember what it was like to grow up during The Great Depression." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2585: Explore the enduring wisdom of traditional eating habits with Kathy Robinson as she reflects on her grandmother's time-tested culinary practices, rooted in the modest kitchens of Brooklyn's early 20th-century Italian immigrants. This episode delves into the vital connection between past and present dietary choices, demonstrating how historical eating patterns can inspire healthier modern lifestyles. Read along with the original article(s) here: https://athenawellness.com/blog/2021/3/15/what-our-ancestors-can-teach-us-about-healthy-eating Quotes to ponder: "Food was seasonal (i.e., on sale) and locally sourced because air freight didn't exist yet. She ate whole foods before both words came to be capitalized." "The food was homemade, prepared with love and eaten in community." "There was always gratitude - a moment to say grace, to be thankful for the food they were about to eat - because they could remember what it was like to grow up during The Great Depression." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3180: Explore the power of personal energy in "Upping Your Vibe" by Kathy Robinson. Kathy dives into how our energy not only impacts our mood but also shapes our interactions and attracts similar energies. Discover actionable strategies to enhance your personal energy through awareness, reframing, and releasing, fostering an environment of positivity that propels you toward wellness and success. Read along with the original article(s) here: https://athenawellness.com/blog/2021/8/1/upping-your-vibe Quotes to ponder: "Energy is a vibration that travels in waves, attracting like energy." "Creating positive energy is a skill, a muscle we can exercise and get stronger." "Negativity is contagious with the ability to infect and influence the behavior of others." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3180: Explore the power of personal energy in "Upping Your Vibe" by Kathy Robinson. Kathy dives into how our energy not only impacts our mood but also shapes our interactions and attracts similar energies. Discover actionable strategies to enhance your personal energy through awareness, reframing, and releasing, fostering an environment of positivity that propels you toward wellness and success. Read along with the original article(s) here: https://athenawellness.com/blog/2021/8/1/upping-your-vibe Quotes to ponder: "Energy is a vibration that travels in waves, attracting like energy." "Creating positive energy is a skill, a muscle we can exercise and get stronger." "Negativity is contagious with the ability to infect and influence the behavior of others." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3180: Explore the power of personal energy in "Upping Your Vibe" by Kathy Robinson. Kathy dives into how our energy not only impacts our mood but also shapes our interactions and attracts similar energies. Discover actionable strategies to enhance your personal energy through awareness, reframing, and releasing, fostering an environment of positivity that propels you toward wellness and success. Read along with the original article(s) here: https://athenawellness.com/blog/2021/8/1/upping-your-vibe Quotes to ponder: "Energy is a vibration that travels in waves, attracting like energy." "Creating positive energy is a skill, a muscle we can exercise and get stronger." "Negativity is contagious with the ability to infect and influence the behavior of others." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1165: Kathy Robinson, in her enlightening article, delves into the transformative journey of self-discovery as one transitions from a corporate career to a fulfilling post-corporate life. She emphasizes the power of the simple question, "How do I want to spend my time?" This introspective query led her to explore diverse interests, ultimately guiding her towards establishing Athena Wellness Enterprises and becoming a beacon for others navigating similar paths. Read along with the original article(s) here: https://athenawellness.com/blog/2022/6/15/the-one-question-to-ask-when-considering-post-corporate-life Quotes to ponder: "Asking how I would like to spend my time allowed me to explore what I found interesting without trying to figure out how it would support me one day." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1165: Kathy Robinson, in her enlightening article, delves into the transformative journey of self-discovery as one transitions from a corporate career to a fulfilling post-corporate life. She emphasizes the power of the simple question, "How do I want to spend my time?" This introspective query led her to explore diverse interests, ultimately guiding her towards establishing Athena Wellness Enterprises and becoming a beacon for others navigating similar paths. Read along with the original article(s) here: https://athenawellness.com/blog/2022/6/15/the-one-question-to-ask-when-considering-post-corporate-life Quotes to ponder: "Asking how I would like to spend my time allowed me to explore what I found interesting without trying to figure out how it would support me one day." Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2999: Kathy Robinson explores the transformative power of facing wellness challenges. By sharing personal experiences and practical strategies, she illustrates how overcoming obstacles in health and wellness can lead to profound personal growth and meaningful life changes. Read along with the original article(s) here: https://athenawellness.com/blog/2021/5/1/turning-wellness-challenges-into-wins Quotes to ponder: "Challenges are not immovable objects. Everything shifts and changes over time – people, places, experiences, personal and professional situations." "It's healthy to use fresh perspectives and new solutions to old problems." "Incremental improvements add up, create momentum, and unearth new possibilities." Episode references: "The Athena Principles. Simple Wellness Practices for Overworked Professionals" by Kathy Robinson - Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2999: Kathy Robinson explores the transformative power of facing wellness challenges. By sharing personal experiences and practical strategies, she illustrates how overcoming obstacles in health and wellness can lead to profound personal growth and meaningful life changes. Read along with the original article(s) here: https://athenawellness.com/blog/2021/5/1/turning-wellness-challenges-into-wins Quotes to ponder: "Challenges are not immovable objects. Everything shifts and changes over time – people, places, experiences, personal and professional situations." "It's healthy to use fresh perspectives and new solutions to old problems." "Incremental improvements add up, create momentum, and unearth new possibilities." Episode references: "The Athena Principles. Simple Wellness Practices for Overworked Professionals" by Kathy Robinson - Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2999: Kathy Robinson explores the transformative power of facing wellness challenges. By sharing personal experiences and practical strategies, she illustrates how overcoming obstacles in health and wellness can lead to profound personal growth and meaningful life changes. Read along with the original article(s) here: https://athenawellness.com/blog/2021/5/1/turning-wellness-challenges-into-wins Quotes to ponder: "Challenges are not immovable objects. Everything shifts and changes over time – people, places, experiences, personal and professional situations." "It's healthy to use fresh perspectives and new solutions to old problems." "Incremental improvements add up, create momentum, and unearth new possibilities." Episode references: "The Athena Principles. Simple Wellness Practices for Overworked Professionals" by Kathy Robinson - Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices
Kathy Robinson of Athena Wellness tells you how to fall in love with your exercise routine. Episode 2365: How to Fall in Love with Your Exercise Routine by Kathy Robinson of Athena Wellness on Active Living Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation. The original post is located here: https://athenawellness.com/blog/2021/4/1/how-to-fall-in-love-with-your-exercise-routine Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Kathy Robinson of Athena Wellness tells you how to fall in love with your exercise routine. Episode 2365: How to Fall in Love with Your Exercise Routine by Kathy Robinson of Athena Wellness on Active Living Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation. The original post is located here: https://athenawellness.com/blog/2021/4/1/how-to-fall-in-love-with-your-exercise-routine Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Kathy Robinson of Athena Wellness reminds us that retirement is a verb Episode 2492: Retirement is a Verb by Kathy Robinson of Athena Wellness on Living With Meaning and Intention Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation. The original post is located here: https://athenawellness.com/blog/2022/7/1/retirement-is-a-verb Visit Me Online at OLDPodcast.com Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Kathy Robinson of Athena Wellness reminds us that retirement is a verb Episode 2492: Retirement is a Verb by Kathy Robinson of Athena Wellness on Living With Meaning and Intention Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation. The original post is located here: https://athenawellness.com/blog/2022/7/1/retirement-is-a-verb Visit Me Online at OLDPodcast.com Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Kathy Robinson of Athena Wellness reminds us that retirement is a verb Episode 2492: Retirement is a Verb by Kathy Robinson of Athena Wellness on Living With Meaning and Intention Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation. The original post is located here: https://athenawellness.com/blog/2022/7/1/retirement-is-a-verb Visit Me Online at OLDPodcast.com Interested in advertising on the show? https://www.advertisecast.com/OptimalFinanceDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Kathy Robinson of Athena Wellness talks about career transition grief and identity loss Episode 1097: Career Transition Grief and Identity Loss by Kathy Robinson of Athena Wellness on Rebuilding Your Professional Life Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation. The original post is located here: https://athenawellness.com/blog/2023/7/1/career-transition-grief-and-identity-loss Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Kathy Robinson of Athena Wellness talks about career transition grief and identity loss Episode 1097: Career Transition Grief and Identity Loss by Kathy Robinson of Athena Wellness on Rebuilding Your Professional Life Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation. The original post is located here: https://athenawellness.com/blog/2023/7/1/career-transition-grief-and-identity-loss Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Kathy Robinson of Athena Wellness talks about what she's learned from her centenarian father Episode 1884: What I've Learned from My 100-Year-Old Father by Kathy Robinson of Athena Wellness on Staying Young at Hear Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation. The original post is located here: https://athenawellness.com/blog/2022/1/15/what-ive-learned-from-my-100-year-old-father Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices
Kathy Robinson of Athena Wellness talks about mind mapping Episode 2821: Mind Mapping as a Transformational Tool by Kathy Robinson of Athena Wellness Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation. The original post is located here: https://athenawellness.com/blog/2023/5/1/mind-mapping-as-a-transformational-tool Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Kathy Robinson of Athena Wellness talks about mind mapping Episode 2821: Mind Mapping as a Transformational Tool by Kathy Robinson of Athena Wellness Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation. The original post is located here: https://athenawellness.com/blog/2023/5/1/mind-mapping-as-a-transformational-tool Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Kathy Robinson of Athena Wellness talks about mind mapping Episode 2821: Mind Mapping as a Transformational Tool by Kathy Robinson of Athena Wellness Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation. The original post is located here: https://athenawellness.com/blog/2023/5/1/mind-mapping-as-a-transformational-tool Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Kathy Robinson of Athena Wellness talks about transcending imaginary cages Episode 2782: Transcending Imaginary Cages by Kathy Robinson of Athena Wellness on Breaking Free From Your Struggles Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation. The original post is located here: https://athenawellness.com/blog/2023/4/1/transcending-imaginary-cages Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Kathy Robinson of Athena Wellness talks about transcending imaginary cages Episode 2782: Transcending Imaginary Cages by Kathy Robinson of Athena Wellness on Breaking Free From Your Struggles Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation. The original post is located here: https://athenawellness.com/blog/2023/4/1/transcending-imaginary-cages Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Kathy Robinson of Athena Wellness talks about transcending imaginary cages Episode 2782: Transcending Imaginary Cages by Kathy Robinson of Athena Wellness on Breaking Free From Your Struggles Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation. The original post is located here: https://athenawellness.com/blog/2023/4/1/transcending-imaginary-cages Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Tuesday afternoon, summer of 2017: Scotty Hatton and Scottie Wightman made a decision to help someone in need and both paid a price for their actions that day — actions that have led to a legal, moral, and scientific puzzle about how we balance accountability and forgiveness. In this 2019 episode, we go to Bath County, Kentucky, where, as one health official put it, opioids have created “a hole the size of Kentucky.” We talk to the people on all sides of this story about stemming the tide of overdoses. We wrestle with the science of poison and fear, and we try to figure out whether and when the drive to protect and help those around us should rise above the law. Special thanks to Earl Willis, Bobby Ratliff, Ronnie Goldie, Megan Fisher, Alan Caudill, Nick Jones, Dan Wermerling, Terry Bunn, Robin Thompson and the staff at KIPRC, Charles Landon, Charles P Gore, Jim McCarthy, Ann Marie Farina, Dr. Jeremy Faust and Dr. Ed Boyer, Justin Brower, Kathy Robinson, Zoe Renfro, John Bucknell, Chris Moraff, Jeremiah Laster, Tommy Kane, Jim McCarthy, Sarah Wakeman, and Al Tompkins. CDC recommendations on helping people who overdose: https://www.cdc.gov/drugoverdose/pdf/patients/Preventing-an-Opioid-Overdose-Tip-Card-a.pdf Find out where to get naloxone: https://prevent-protect.org/. It is also now available over-the-counter. (https://zpr.io/SMX9yYDUta7a). EPISODE CREDITS: Reported by - Peter Andrey Smith with Matt KieltyProduced by - Matt Kielty Our newsletter comes out every Wednesday. It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)! Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today. Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org Leadership support for Radiolab's science programming is provided by the Gordon and Betty Moore Foundation, Science Sandbox, a Simons Foundation Initiative, and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation.
Kathy Robinson of Athena Wellness talks about flow state and well-being Episode 901: Flow State and Well-being by Kathy Robinson Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation. The original post is located here: https://athenawellness.com/blog/2021/9/1/flow-state-and-well-being Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Kathy Robinson of Athena Wellness talks about flow state and well-being Episode 901: Flow State and Well-being by Kathy Robinson Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation. The original post is located here: https://athenawellness.com/blog/2021/9/1/flow-state-and-well-being Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
What happens when you morph and contort yourself to fit in? It's about how we can override what we know is best for us. And it's about the long journey back from separation to integration. I joined Kathy Robinson on her The Athena Wellness Podcast and we talked about how I began my successful career in sales and marketing - until it took a toll on her well-being. I also shared that story along with the work I do now, which is all about the transformational journey. We go deep in this conversation and here's what we covered: An overview of my Type A to Type Be journey; How I balanced 17 years as a sales exec with my intuitive self; How I kept my inner flame burning while I transitioned out of corporate; and What my life is like today as a healer and entrepreneur. Make sure to listen to the full episode! Always go to https://www.disruptnowprogram.com/media to read all the details about this episode.
Kathy Robinson of Athena Wellness talks about the importance of gathering Episode 1671: The Importance of Gathering by Kathy Robinson Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation. The original post is located here: https://athenawellness.com/blog/2022/10/1/the-importance-of-gathering Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices
Kathy Robinson of Athena Wellness talks about creating space in times of transition Episode 2676: Creating Space in Times of Transition by Kathy Robinson Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation. The original post is located here: https://athenawellness.com/blog/2022/11/15/creating-space-in-times-of-transition Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Kathy Robinson of Athena Wellness talks about creating space in times of transition Episode 2676: Creating Space in Times of Transition by Kathy Robinson Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation. The original post is located here: https://athenawellness.com/blog/2022/11/15/creating-space-in-times-of-transition Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Kathy Robinson of Athena Wellness talks about creating space in times of transition Episode 2676: Creating Space in Times of Transition by Kathy Robinson Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation. The original post is located here: https://athenawellness.com/blog/2022/11/15/creating-space-in-times-of-transition Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Kathy Robinson of Athena Wellness talks about how small steps equal big strides Episode 2050: Small Steps, Big Strides by Kathy Robinson Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation. The original post is located here: https://athenawellness.com/blog/2022/1/1/small-steps-big-strides Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Kathy Robinson of Athena Wellness talks about how small steps equal big strides Episode 2050: Small Steps, Big Strides by Kathy Robinson Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation. The original post is located here: https://athenawellness.com/blog/2022/1/1/small-steps-big-strides Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
I was your typical Type-A professional, spending more than three decades in the corporate world. I began my career on Wall Street and concluded it at a Fortune 250 company as its Chief Audit Executive and Chief Risk Officer. I left at the height of my career to launch Athena Wellness, fueled by my enthusiasm for wellness, nutrition and exercise. But I soon found that I enjoyed bridging the worlds of business and wellness. As I traveled my own post-corporate path I had unique insights into how to support other professionals as they navigate their own midlife transitions and make the shift to what I refer to as wholehearted living. As a certified wellness coach, I take a holistic approach to optimal well-being that addresses mind, body and spirit. I enjoy making these topics relatable and meaningful for Type-A executives and entrepreneurs, especially those who have maxed out or become burnt out and disconnected. I love holding the space clients need to listen to their inner wisdom, to drop deep into exploring their own value, impact and influence – and move forward into a life that is a full expression of themselves. In addition to one-on-one coaching and corporate consulting, I teach and facilitate online courses focused on personal transformation based on my wellness methodology. My latest offering is From Type A to Type Be, How to Mindfully Descend the Corporate Ladder and Invite What's Next. https://athenawellness.com Your donation helps us continue to spread creativity throughout the land. Thank you! https://www.paypal.com/donate?hosted_button_id=2PM3V82XDS7GA Beautiful music: Good Friends Inc by Jonathan Boyle
The steps taken to climb up that corporate ladder is something many talk about and aspire to, but what about the descent on that same corporate ladder? What about when we need to make a great transition happen the opposite way? We can disrUPt ourselves when we realize we've been burning the candle at both ends, and there isn't much more to do but make a grand change and a grand exit from what has been… With the turning events of the “great resignation" and so much more going on in the world, many people seek something MORE and something ELSE. If you've come to realize that the life you've been living isn't the life you're supposed to be living … you'll want to dive into this episode! Featured guest, Kathy Robinson, is a certified wellness coach and author of The Athena Principles, Simple Wellness Practices for Overworked Professionals. Here are some of the many inspirational insights: Sometimes, the place that you are at and the place you want to go to can seem like there's a really big distance between the two points, but staying in the same place and not changing isn't the answer (here's why!) How descending a corporate ladder doesn't have to be something that's done overnight In major transitions there are typical phases of the opening process through Physical, Emotional/Mental and Spiritual Wellness disrUPtions (for the good!) Why reshaping the way we look at age or “midlife” can allow so much more room for change to happen How to disrupt yourself so that you can make the changes that are necessary for your own evolution Going from Type A to Type Be … a transformation that requires moving into more peace and stillness within (and ways to embrace the process Kathy's signature program is From Type A to Type Be, How to Mindfully Descend the Corporate Ladder and Invite What's Next. Here's a link if you're interested; please click here! If you'd like a one-hour "Ask Me Anything" session via Zoom with Kathy, go here or if you'd like to book a free 20-minute clarity call, please email Kathy at info@athenawellness.com Reminder: We have the video versions on the Disrupt Now Podcast Video Channel here: https://rumble.com/c/c-1001332 Always go to www.disruptnowprogram.com/podcast to read all the details about our episodes and explore all of the details about each of our guests!
Kathy Robinson spent more than three decades in the corporate world working on Wall Street and at a Fortune 250 company After attending a wellness retreat she decided that it was time to make a change. Kathy left at the height of her career to launch Athena Wellness after burning out numerous times. She is now a certified wellness coach, and takes a holistic approach to well-being that addresses mind, body and spirit to help you overcome burnout and become more connected with yourself. This episode you will hear what it's like to work on wall street in the 80s up until the early 2000s, why Kathy decided to leave her career on Wall Street behind to work in wellness and how by listening to your inner wisdom you will find your own true value, impact and influence New Episodes every Monday! www.stringcastmedia.com
Once in a while, we get a guest on Coaching In Session that is above and beyond the moon, and what better way to approach better wellness in both body and mind than with today's guest, Kathy Robinson!We talk about what wellness is, how to bring about better wellness in your life, and of course, we tie that all into the mindset. So what you need to change in your life can be started with this episode.Check out Michael Rearden and his interview with Kathy Robinson as they talk about total wellness and the steps needed to reach your peak self.Make sure to LIKE, COMMENT, SUBSCRIBE/FOLLOW, & SHARE this video.Kathy RobinsonWebsite: https://athenawellness.com/LinkedIn: https://www.linkedin.com/in/kathybrobinson-athenawellnessPodcast: https://podcasts.apple.com/us/podcast/athena-wellness-podcast-reclaiming-our-warrior-spirit/id1548745609?uo=4________________________________________________Michael ReardenWebsite: www.Revenconcepts.comReview & Follow The Podcast On Your Favorite App: https://coachinginsession.buzzsprout.com/Support the Podcast: Paypal, Cash App, VenmoInterested in working with me? - Membership PlansEmail Me: Coachinginsession@gmail.com#totalwellness#wellness101#wellnesscoachSupport the show
In this episode of “The Journey of My Mother's Son” podcast, I sit down to talk with Kathy Robinson. Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 250 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation. Kathy takes a holistic approach to optimal well-being that addresses mind, body and spirit. One of her “superpowers” is the ability to make these topics relatable and meaningful for Type-A executives and entrepreneurs, especially those who have maxed out or become burnt out and disconnected. Clients trust Kathy's ability to hold the space they need to listen to their inner wisdom. With her expert guidance, they drop deep into exploring their own value, impact and influence – and move forward into a life that is a full expression of themselves. In addition to one-on-one coaching, writing and speaking, Kathy teaches and facilitates online courses based on her wellness methodology and focused on personal transformation. Her latest offering is “From Type A to Type Be, How to Mindfully Descend the Corporate Ladder and Invite What's Next.” Kathy practices what she preaches and is passionate about a holistic approach to wellness. She believes that a positive attitude is the accelerator that propels us through transformation. You can find her running the trails in northern New Jersey, where she completed her first marathon and ultramarathon at age 54. To find out more about Kathy, check out her website at www.AthenaWellness.com.
Welcome to The Art of Encore Living, presented by Creative on Purpose. This show is for “encorepreneurs”—people in midlife building a part-time online lifestyle business that makes a difference while you make a living. I'm Scott Perry, Encore Life Coach helping people in midlife define the difference only they can make and turning it into a fulfilling part-time coaching business that funds their retirement. Visit CreativeOnPurpose.com and get started with our free resources. Don't die with the difference only you can make still inside. It's time to LIVE your legacy! Let's meet today's guest. In today's episode, I speak with Kathy Robinson, founder of Athena Wellness.
Kathy Robinson of Athena Wellness shares what she's learned from her 100-year-old father Episode 1832: What I've Learned from My 100-Year-Old Father by Kathy Robinson Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation. The original post is located here: https://athenawellness.com/blog/2022/1/15/what-ive-learned-from-my-100-year-old-father Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Kathy Robinson of Athena Wellness shares what she's learned from her 100-year-old father Episode 1832: What I've Learned from My 100-Year-Old Father by Kathy Robinson Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation. The original post is located here: https://athenawellness.com/blog/2022/1/15/what-ive-learned-from-my-100-year-old-father Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
All of Memphis drinks from a world-class underground source, known as the Memphis Sand Aquifer. The realization that the Byhalia Connection crude oil pipeline, planned for southwest Memphis, could endanger they city's water draws new allies into the pipeline fight. Soon, environmentalists like Ward Archer and Sarah Houston of Protect Our Aquifer are organizing alongside MCAP co-founders Kathy Robinson, Kizzy Jones, and Justin J. Pearson. The fight, which started as a neighborhood struggle against environmental racism, becomes a city-wide crusade for clean water. As Kathy Robinson says, "If it affects one of us, it affects all of us." Support the show
Kathy Robinson of Athena Wellness talks about the beach as medicine Episode 1797: The Beach as Medicine by Kathy Robinson Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation. The original post is located here: https://athenawellness.com/blog/2021/7/15/the-beach-as-medicine Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH. Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Kathy Robinson of Athena Wellness talks about the beach as medicine Episode 1797: The Beach as Medicine by Kathy Robinson Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation. The original post is located here: https://athenawellness.com/blog/2021/7/15/the-beach-as-medicine Indeed, the number one source of hires in the U.S., delivers 1.5x more hires than even internal referrals, according to TalentNest. Get started now at Indeed.com/HEALTH. Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Podcast guest appearance for Wellness Wednesday about how to start writing a life story. I had a ball on The Athena Wellness Podcast recently with host Kathy Robinson, a coach, wellness expert, author and former corporate America executive. We discussed a range of life-story topics across two shows. Plus Kathy asked me about my own writing habits and wellness practices. ⇨ YOU WILL LEARN: * Autobiography definition vs memoir definition * Key storytelling elements and storytelling secrets * How to start a story about your life as a wellness practice * Listen to this health-focused and inspiring podcast! ⇨ FULL ARTICLE Click to read: https://www.foreveryoungautobiographies.com/the-athena-wellness-podcast/ ⇨ PODCAST EPISODES Click to listen: https://athenawellness.com/podcast ⇨ VIDEO PODCAST Click to watch: https://youtu.be/rHDoJnV8B3o ⇨ FREE GIFT Structure Success video training: Four steps to plan your life-story book chapters - FREE training, click to sign up: https://wp.me/P8NwjM-3o ⇨ YOUR SAY What's your No. 1 wellness practice? Leave me a comment below or here https://www.foreveryoungautobiographies.com/contact/ ⇨ RELATED LINKS Red Sneaker Writers podcast: Talking life stories with a New York Times bestselling author https://www.foreveryoungautobiographies.com/red-sneaker-writers/ Autobiography definition: Plus biography meaning and what a memoir means https://www.foreveryoungautobiographies.com/autobiography-definition/ What is theme? Get theme definition and theme examples without the work https://www.foreveryoungautobiographies.com/theme/ Good writing: Writing tips on how to become a better writer (plus writing prompts free training) https://www.foreveryoungautobiographies.com/good-writing/ How to start writing: The ultimate guide about planning to write life stories https://www.foreveryoungautobiographies.com/how-to-start-writing/ ♡ Thanks for listening - PLEASE SUBSCRIBE if you are new and SHARE OR REVIEW THE SHOW if you found it helpful! Happy writing! ⇨ ABOUT ME Hi and welcome! My name is Nicola and I help you learn how to write and self-publish life stories for family and friends so that unique memories live on. For decades I've told thousands of people's stories as a print journalist and would love to hear yours! ⇨ WEBSITE https://www.foreveryoungautobiographies.com ⇨ YOUTUBE https://www.youtube.com/channel/UC6nfZWWTeRpBWMcxluLDa-w ⇨ FACEBOOK https://www.facebook.com/foreveryoungautobiographies
#099 Since Kathy started this show, she's had a dream of taking it on the road, visiting guests on their home turf and capturing the conversation on portable equipment.This podcast is a test run of the concept and gear. Kristie McLean, who was featured in Episode 7, turns the mic and interviews Kathy.Here's what we cover:The act of reinvention;The twists, turns and blessings of life journeys;Storytelling;Lessons learned from podcast guests; andThe beauty and gifts of everyday life.Stay tuned for more vancasts with a range of interesting guests in 2022!Links:Episode 7 – Kristie McLeanKristie's websiteIf you'd like to join our circle and never miss a weekly episode, please hit subscribe. While you're there, you can rate the podcast by highlighting the stars that match your experience. Much appreciated!For episode materials, show notes or to submit a question for a future episode, visit: https://athenawellness.com/podcast
Kathy Robinson of Athena Wellness talks about upping your vibe Episode 2197: Upping Your Vibe by Kathy Robinson of Athena Wellness on Creating Positive Energy & Optimism Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation. The original post is located here: https://athenawellness.com/blog/2021/8/1/upping-your-vibe Have you ever wondered about what happened before an innovator or entrepreneur had their "I got it!" moment? Before it Happened is a show about that idea. Donna Loughlin lets us listen in as she speaks to visionaries, innovators, thought-leaders and more each Thursday. Listen and subscribe to Before It Happened wherever you get your podcasts Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Kathy Robinson of Athena Wellness talks about upping your vibe Episode 2197: Upping Your Vibe by Kathy Robinson of Athena Wellness on Creating Positive Energy & Optimism Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation. The original post is located here: https://athenawellness.com/blog/2021/8/1/upping-your-vibe Have you ever wondered about what happened before an innovator or entrepreneur had their "I got it!" moment? Before it Happened is a show about that idea. Donna Loughlin lets us listen in as she speaks to visionaries, innovators, thought-leaders and more each Thursday. Listen and subscribe to Before It Happened wherever you get your podcasts Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Kathy Robinson of Athena Wellness talks about upping your vibe Episode 2197: Upping Your Vibe by Kathy Robinson of Athena Wellness on Creating Positive Energy & Optimism Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation. The original post is located here: https://athenawellness.com/blog/2021/8/1/upping-your-vibe Have you ever wondered about what happened before an innovator or entrepreneur had their "I got it!" moment? Before it Happened is a show about that idea. Donna Loughlin lets us listen in as she speaks to visionaries, innovators, thought-leaders and more each Thursday. Listen and subscribe to Before It Happened wherever you get your podcasts Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Kathy Robinson of Athena Wellness talks about welcoming seasonal change Episode 2167: Welcoming Seasonal Change by Kathy Robinson of Athena Wellness on Mindfulness & Reflection Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation. The original post is located here: https://athenawellness.com/blog/2021/10/15/welcoming-seasonal-change Headspace makes it easy to learn and maintain a meditation practice that will improve your mood and help you feel happier. Go to Headspace.com/OLD and get one month FREE of their entire meditation library Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Kathy Robinson of Athena Wellness talks about welcoming seasonal change Episode 2167: Welcoming Seasonal Change by Kathy Robinson of Athena Wellness on Mindfulness & Reflection Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation. The original post is located here: https://athenawellness.com/blog/2021/10/15/welcoming-seasonal-change Headspace makes it easy to learn and maintain a meditation practice that will improve your mood and help you feel happier. Go to Headspace.com/OLD and get one month FREE of their entire meditation library Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
Kathy Robinson of Athena Wellness talks about welcoming seasonal change Episode 2167: Welcoming Seasonal Change by Kathy Robinson of Athena Wellness on Mindfulness & Reflection Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation. The original post is located here: https://athenawellness.com/blog/2021/10/15/welcoming-seasonal-change Headspace makes it easy to learn and maintain a meditation practice that will improve your mood and help you feel happier. Go to Headspace.com/OLD and get one month FREE of their entire meditation library Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices
My guest today is someone who has a whole new perspective about the way we look at wellness, nutrition, and exercise. After working in the corporate world for more than twenty-five years, she started her entrepreneurial journey and started helping her clients optimize their well-being, especially in times of transition. Kathy Robinson, certified wellness coach, podcaster, and the author of The Athena Principles – Simple Wellness Practices for Overworked Professionals joins us today to talk about the antidote for burnout; wholeheartedness.Kathy's Story – We start the conversation with the story of how Kathy started doing what she loves and started her firm after decades of experience working in the corporate world and what she learned through her journey.Health & Wellness – Kathy started thinking about her endurance, health, and wellness in her mid-30s. We dive into the events that led her to become more conscious about her wellness and the habits she started to develop to stay healthy.Wholeheartedness – The antidote to exhaustion is wholeheartedness, says Kathy. We dive deep into this concept of wholeheartedness, what it means, its benefits, and how you can start to practice it in your life.Wellness and Self-respect – Wellness is not just about physical health. Kathy emphasizes how wellness is connected to the way we treat ourselves.The Five Principles – Kathy highlights five principles that help you improve your life. We dive into what each of them means and how to implement these concepts in your life.Celebrating Achievements – Some of us are extremely relentless when pursuing our goals and tend to skip celebrations that make us happy. Kathy shares her wisdom on why we should celebrate our achievements and what she does to remind herself of that.Goals & Intention – Kathy shares her take on the difference between goals and intention and why we should be aware of that distinction between the two concepts. Resources:Connect with Kathy:Kathy's Book – The Athena Principles:amazon.com/Athena-Principles-Practices-Overworked-Professionals/dp/B0882P9Z6N Podcast: podcasts.apple.com/us/podcast/athena-wellness-podcast-reclaiming-our-warrior-spirit/id1548745609 Website: athenawellness.com LinkedIn: linkedin.com/in/kathybrobinson-athenawellness
Kathy Robinson began her career on Wall Street, spending 18 years working for large financial institutions in various internal audit and risk roles. She then spent 15 years at a Fortune 250 human capital management company, leading a global team, mentoring next generation leaders and co-leading diversity initiatives, retiring as its Chief Audit Executive and Chief Risk Officer in 2019.Kathy began training for endurance cycling and running events in her 50's and became immersed in holistic practices to keep well. Feeling more fit in her 50s than her 30s, Kathy became a certified wellness coach, created Athena Wellness, and wrote a book entitled, The Athena Principles, Simple Wellness Practices for Overworked Professionals. Kathy now coaches professional women as they strive toward new wellness goals or during times of life transition. She also leads virtual writing and meditation circles with the purpose of helping women connect with their inner wisdom and reimagine midlife as a time of opportunity, vitality and new horizons.More Info: Athenawellness.comSponsors: Master Your Travel: North CyprusCreate Your Own Branded APP with Passion IO: Click HereLeading Consciously with Dr. Jean Latting: www.leadingconsciously.com/pathfindersSupport Our Show: Click HereSupport this show http://supporter.acast.com/masterleadership. See acast.com/privacy for privacy and opt-out information.
Kathy Robinson of Athena Wellness shares two short posts covering how she's reinforcing her immune system and the pros and cons of fitness tracking Episode 1419: How I'm Reinforcing My Immune System AND Pros and Cons of Fitness Tracking by Kathy Robinson of Athena Wellness Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation. The original post is located here: https://athenawellness.com/blog/2020/3/15/how-im-reinforcing-my-immune-system & https://athenawellness.com/blog/2020/11/15/the-pros-and-cons-of-fitness-tracking Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Kathy Robinson of Athena Wellness shares two short posts covering how she's reinforcing her immune system and the pros and cons of fitness tracking Episode 1419: How I'm Reinforcing My Immune System AND Pros and Cons of Fitness Tracking by Kathy Robinson of Athena Wellness Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation. The original post is located here: https://athenawellness.com/blog/2020/3/15/how-im-reinforcing-my-immune-system & https://athenawellness.com/blog/2020/11/15/the-pros-and-cons-of-fitness-tracking InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 25 percent OFF the entire InsideTracker store! Go to InsideTracker.com/OHD dot to get your discount code and to start using InsideTracker today. With Curex, you meet with a doctor online, via an easy telehealth consultation. Share your allergy history, take an allergy test at home, and receive your personalized prescription for sublingual allergy immunotherapy delivered to your door. Find out if you're a fit at GetCurex.com/OHD and get $75 off your first order with the code OHD. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
Kathy Robinson of Athena Wellness shares two short posts covering how she's reinforcing her immune system and the pros and cons of fitness tracking Episode 1419: How I'm Reinforcing My Immune System AND Pros and Cons of Fitness Tracking by Kathy Robinson of Athena Wellness Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation. The original post is located here: https://athenawellness.com/blog/2020/3/15/how-im-reinforcing-my-immune-system & https://athenawellness.com/blog/2020/11/15/the-pros-and-cons-of-fitness-tracking InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 25 percent OFF the entire InsideTracker store! Go to InsideTracker.com/OHD dot to get your discount code and to start using InsideTracker today. With Curex, you meet with a doctor online, via an easy telehealth consultation. Share your allergy history, take an allergy test at home, and receive your personalized prescription for sublingual allergy immunotherapy delivered to your door. Find out if you're a fit at GetCurex.com/OHD and get $75 off your first order with the code OHD. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
Kathy Robinson of Athena Wellness shares healthy eating lessons passed on from our ancestors. Episode 1376: What Our Ancestors Can Teach Us About Healthy Eating by Kathy Robinson of Athena Wellness Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation. The original post is located here: https://athenawellness.com/blog/2021/3/15/what-our-ancestors-can-teach-us-about-healthy-eating Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Kathy Robinson of Athena Wellness shares healthy eating lessons passed on from our ancestors. Episode 1376: What Our Ancestors Can Teach Us About Healthy Eating by Kathy Robinson of Athena Wellness Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation. The original post is located here: https://athenawellness.com/blog/2021/3/15/what-our-ancestors-can-teach-us-about-healthy-eating 73% of all online job seekers in the US visit Indeed each month, according to ComScore, Total Visits. Get a $75 credit at Indeed.com/health. Offer valid through June 30th. Terms and conditions apply. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
Kathy Robinson of Athena Wellness shares healthy eating lessons passed on from our ancestors. Episode 1376: What Our Ancestors Can Teach Us About Healthy Eating by Kathy Robinson of Athena Wellness Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation. The original post is located here: https://athenawellness.com/blog/2021/3/15/what-our-ancestors-can-teach-us-about-healthy-eating 73% of all online job seekers in the US visit Indeed each month, according to ComScore, Total Visits. Get a $75 credit at Indeed.com/health. Offer valid through June 30th. Terms and conditions apply. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness --- Support this podcast: https://anchor.fm/optimal-health-daily/support
Kathy Robinson of Athena Wellness tells you how to fall in love with your exercise routine. Episode 1340: How to Fall in Love with Your Exercise Routine by Kathy Robinson of Athena Wellness on Active Living Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation. The original post is located here: https://athenawellness.com/blog/2021/4/1/how-to-fall-in-love-with-your-exercise-routine Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Kathy Robinson of Athena Wellness tells you how to fall in love with your exercise routine. Episode 1340: How to Fall in Love with Your Exercise Routine by Kathy Robinson of Athena Wellness on Active Living Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation. The original post is located here: https://athenawellness.com/blog/2021/4/1/how-to-fall-in-love-with-your-exercise-routine InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you've ever had before of what's going on inside your body. For a limited time, get 25 percent OFF the entire InsideTracker store! Go to InsideTracker.com/OHD dot to get your discount code and to start using InsideTracker today. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
Kathy Robinson of Athena Wellness tells you how to fall in love with your exercise routine. Episode 1340: How to Fall in Love with Your Exercise Routine by Kathy Robinson of Athena Wellness on Active Living Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation. The original post is located here: https://athenawellness.com/blog/2021/4/1/how-to-fall-in-love-with-your-exercise-routine InsideTracker's patented algorithm analyzes your biometric data and offers you a clearer picture than you’ve ever had before of what’s going on inside your body. For a limited time, get 25 percent OFF the entire InsideTracker store! Go to InsideTracker.com/OHD dot to get your discount code and to start using InsideTracker today. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness --- Support this podcast: https://anchor.fm/optimal-health-daily/support
Kathy Robinson of Athena Wellness shares two short posts about living a mosaic life and showing up for yourself. Episode 1901: Living a Mosaic Life AND The Art of Showing Up for Yourself by Kathy Robinson of Athena Wellness Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation. The original post is located here: https://athenawellness.com/blog/2021/2/1/living-a-mosaic-life & https://athenawellness.com/blog/2019/10/1/rwgug4trwpg44xabmkjt7cz4lxnee9 Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Kathy Robinson of Athena Wellness shares two short posts about living a mosaic life and showing up for yourself. Episode 1901: Living a Mosaic Life AND The Art of Showing Up for Yourself by Kathy Robinson of Athena Wellness Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation. The original post is located here: https://athenawellness.com/blog/2021/2/1/living-a-mosaic-life & https://athenawellness.com/blog/2019/10/1/rwgug4trwpg44xabmkjt7cz4lxnee9 Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Kathy Robinson of Athena Wellness shares two short posts about living a mosaic life and showing up for yourself. Episode 1901: Living a Mosaic Life AND The Art of Showing Up for Yourself by Kathy Robinson of Athena Wellness Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation. The original post is located here: & Thank you to ZipRecruiter for sponsoring! Listeners of O.L.D. can post jobs on ZipRecruiter for FREE! Just go to: and in and join our online community:
In today's episode, Amanda introduces us to Kathy Robinson, an ex-corporate executive on Wall Street who was brave enough to ask herself what she really wants. After one transformative birthday party, she decided to retire from the only career she knew up to the date, and to embrace a journey of uncertainty and creativity that led her to who she is today! Nowadays, Kathy is a meditation teacher, a founder of Athena Wellness, and a published author. Lend an ear to this inspiring conversation that will come in handy for everyone in a place that has no idea what to do next, who is full of doubts about their self-worth, who is on a brick of fundamental change in their life and business!Furthermore, you will find out how to join Alchemy and Action community, a place filled with wellpreneurs who are inspiringly working towards their dreams! This episode originally aired on The Wellpreneur Podcast.Get the full show notes with links:https://wellpreneur.com/from-corporate-executive-to-wellness-entrepreneur-with-kathy-robinson-e232/Connect with Wellpreneur:Wellpreneur Facebook & InstagramWellpreneur Facebook GroupCopyright 2012-2021 Wellpreneur Ltd. All Rights Reserved.Advertising Inquiries: https://redcircle.com/brands
In today's episode, Amanda introduces us to Kathy Robinson, an ex-corporate executive on Wall Street who was brave enough to ask herself what she really wants. After one transformative birthday party, she decided to retire from the only career she knew up to the date, and to embrace a journey of uncertainty and creativity that led her to who she is today! Nowadays, Kathy is a meditation teacher, a founder of Athena Wellness, and a published author. Lend an ear to this inspiring conversation that will come in handy for everyone in a place that has no idea what to do next, who is full of doubts about their self-worth, who is on a brick of fundamental change in their life and business! Furthermore, you will find out how to join Alchemy and Action community, a place filled with wellpreneurs who are inspiringly working towards their dreams! This episode originally aired on The Wellpreneur Podcast. Get the full show notes with links: https://wellpreneur.com/from-corporate-executive-to-wellness-entrepreneur-with-kathy-robinson-e232/ *Connect with Wellpreneur:* * Wellpreneur Facebook ( https://www.facebook.com/Wellpreneur ) & Instagram ( https://www.instagram.com/wellpreneur/ ) * Wellpreneur Facebook Group ( https://www.facebook.com/Wellpreneur ) Copyright 2012-2021 Wellpreneur Ltd. All Rights Reserved. Advertising Inquiries: https://redcircle.com/brands
Author Kathy Robinson shares an excerpt from her book titled "The Athena Principles" Episode 1223: An Excerpt from the book The Athena Principles by Kathy Robinson Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation. More about the book can be found here: https://athenawellness.com/book Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices
Author Kathy Robinson shares an excerpt from her book titled "The Athena Principles" Episode 1223: An Excerpt from the book The Athena Principles by Kathy Robinson Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune 500 companies. She was a Chief Audit Executive and Chief Risk Officer before turning the lens from professional assessments to personal ones and began helping her clients optimize their well-being, especially in times of transition or when striving toward new wellness goals. She also teaches and facilitates online offerings based on her wellness methodology that include practices such as writing and meditation. More about the book can be found here: https://athenawellness.com/book Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness
#001 - Welcome to the Athena Wellness podcast, the show that invites you to take a seat around the community fire and listen to stories that inspire. In this episode, meet your host, Kathy Robinson, coach, wellness expert and the author of The Athena Principles, Simple Wellness Practices for Overworked Professionals, as she shares:A bit of her story by way of introductionThe significance of AthenaA simple practice to connect with your own Warrior SpiritIf you'd like to join our circle and never miss a weekly episode, please hit subscribe. For episode materials, show notes or to submit a question for a future episode, visit:https://athenawellness.com/podcast
The Transformative Leader Podcast: Culture Transformation | Corporate Coaching - The Ghannad Group
In our 100th episode, Amir talks with wellness coach, author and teacher, Kathy Robinson, about the principles of holistic wellness, and how we can all put them to use to supercharge our fulfillment and success, at work and in life. For more: theghannadgroup.com/blog/ttlpodcast-100Guest LinksWebsite: athenawellness.com/Book(s): athenawellness.com/bookLinkedIn: linkedin.com/in/kathybrobinson-athenawellness/Instagram: instagram.com/ontheroadwithathena/Email: info@athenawellness.com——————————The Transformative LeaderWebsite: theghannadgroup.com/Buy the book: theghannadgroup.com/store/the-transformative-leaderCulture Transformation Guide (FREE): theghannadgroup.com/culture-ebookLinkedIn: www.linkedin.com/in/aaghannad/Facebook: www.facebook.com/AmirGhannad/Twitter: twitter.com/AmirGhannadEmail: amir@theghannadgroup.comThe Transformative Leader PodcastWebpage: theghannadgroup.com/podcastEmail (guest inquiries welcome): naveed@theghannadgroup.com
Kathy Robinson is a former corporate executive turned entrepreneur. She is a certified wellness coach and the founder of Athena Wellness Enterprises, where she helps busy professionals optimize their vitality and well-being. Kathy is also the author of The Athena Principles, Simple Wellness Practices for Overworked Professionals. “I've come to realise that the same principles that I follow for wellness. About setting intentions that I feel emotionally connected to, showing up consistently, applying a growth mindset, staying positive, having good habits, all of those good things, having compassion for myself. I would advise other entrepreneurs to think about how they are taking care of themselves and how to apply those same types of principles to what they do on a daily basis”…[Listen for More] Click Here for Show Notes To Listen or to Get the Show Notes go to https://wp.me/p6Tf4b-7D1
This week I am joined by Kathy, the author and founder of the Athena Wellness Principles. We chat all about optimising your well-being in particular as a working professional. www.athenawellness.com If you enjoyed the episode and would like a free copy of the Leading Her Life Manifesto then please screenshot your review and email it to admin@leadingherlife.com and I will send you your free copy. To find more Leading Her Life check out www.leadingherlife.com or @leadingherlife on Instagram!
Kathy Robinson joins us on The Authors Unite Show! This episode is brought to you by Authors Unite. Authors Unite provides you with all the resources you need to become a successful author. You can learn more about Authors Unite here: https://authorsunite.com/ Thank you for listening to The Authors Unite Show! Tyler --- Support this podcast: https://anchor.fm/authorsunite/support
On this episode of the active CEO Podcast, Craig Johns speaks with Kathy Robinson about the Athena Principles, how a vacation to Alaska began her wellness quest, having an ultramarathon mentality, the layers of Wall Street and becoming an entrepreneur. We also delve into the wellness taboo, transitioning out of a career in financial audit and risk, one size fits one, developing a wellness program based on risk principles and why having a life outside of work is so important.
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