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✒️ Signed Your Divorce Papers? You're NOT Done Yet! | Los Angeles Divorce ✒️ Signed your divorce papers and think you're officially divorced? Not so fast. In California, signing the paperwork is only part of the process. Your divorce is not final until the court approves your judgment and the mandatory six-month waiting period has passed. In this video, I explain what actually happens after you sign your divorce documents—and why so many Los Angeles couples mistakenly think they're already divorced.
Work travel can quietly drain your energy, wreck your sleep, and leave even your highest-performing clients coming home depleted. In this episode of The Coaching Lab, host [Host Name] sits down with Beth Jennings, PT, NBC-HWC — a physical therapist and National Board-Certified Health & Wellness Coach — to unpack what real wellbeing looks like for professionals who live out of a suitcase.Beth breaks down the hidden toll of frequent business travel on the body, mind, and routines your clients rely on, then shares practical, no-willpower-required strategies coaches can bring straight into their next session. You'll learn how to help clients protect sleep through early flights, late nights and time-zone changes; stay active without adding stress to a packed schedule; and design sustainable travel rituals that support recovery instead of burnout.Whether your clients are road warriors, consultants, executives, or traveling leaders, this conversation gives you a coach-ready toolkit for helping them thrive — not just survive — on the road.In this episode, you'll learn:How Beth's dual lens as a PT and health coach reframes "wellbeing on the road"The most common ways travel disrupts the body, sleep, and performanceTop sleep strategies for early flights, late nights, and jet lagRealistic pre-trip and on-trip habits that actually stickHow to stay active when schedules are packed and unpredictableWhat most professionals get wrong about recovery after a work tripBeth's #1 mindset shift for every coaching client heading into travelAbout the guest: Beth Jennings is a licensed physical therapist (PT) and National Board-Certified Health & Wellness Coach (NBC-HWC) who helps high-performing professionals build sustainable health habits in a demanding, travel-heavy life.Learn more about or reach out to Beth at BethJennings.comInfo re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.YouTube Coaching Channel https://www.youtube.com/c/CoachingChannelContact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.
✒️ Signed Your Divorce Papers? You're NOT Done Yet! | Los Angeles Divorce ✒️ Signing your divorce papers feels like the final step—but in California, it's not the end just yet. Many people assume that once everything is signed, the divorce is done. In reality, your case still needs to go through court submission and approval before it becomes official.
✒️ Signed Your Divorce Papers? You're NOT Done Yet! | Los Angeles Divorce ✒️ Signed your divorce papers in California? You're close—but not done yet. Signing your documents is an important step, but your divorce is not final until the court reviews and approves your paperwork.
✒️ Signed Your Divorce Papers? You're NOT Done Yet! | Los Angeles Divorce ✒️ You've signed your divorce papers—but is your divorce final? Not yet. In California, signing your documents is just one step. Your paperwork must still be submitted to the court and approved before your divorce is officially finalized.
You passed the NBHWC exam — congratulations! Now what? In this episode of The Coaching Lab, Dr. Cooper and Leigh deliver the post-certification roadmap every new National Board Certified Health & Wellness Coach (NBC-HWC) needs. Whether you're aiming for a salaried role at a hospital, corporate wellness program, or insurance company, or you're ready to launch your own coaching practice, this episode walks you through every step.What you'll learn:How to leverage your NBHWC credential on LinkedIn, your resume, and professional bios to signal credibility to employersWhich professional associations are worth joining (National Wellness Alliance, American College of Lifestyle Medicine, and more)The real pros and cons of employment vs. contractor work vs. entrepreneurship — plus hybrid models that let you do bothWhere health and wellness coaches are actually getting hired right now (hospitals, corporate wellness, health insurance, gyms, EAPs) and what salary to expectHow to start your own coaching practice: business structure (LLC vs. sole proprietor), setting your rates, landing your first clients, and the tech stack you need (scheduling, payments, video, notes)Marketing that works for health coaches: niching down, building an online presence without burnout, content creation, in-person networking, referral partnerships, and Google Business ProfileScope of practice, liability insurance, client agreements, intake forms, and HIPAA basics for clinical settingsRecertification planning (36 CEs every 3 years), advanced credentials, mentorship, and peer supportMindset essentials: navigating imposter syndrome, setting boundaries early, and building a sustainable practice instead of burning out in year oneWhether you're a brand-new health coach, a wellness professional adding NBHWC to your credentials, or an aspiring coach planning your next move, this episode is the practical, no-fluff guide to turning your certification into a thriving career. Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.YouTube Coaching Channel https://www.youtube.com/c/CoachingChannelContact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.
We are thrilled to have one of the pioneers of health & wellness coaching, Wellcoaches founder Margaret Moore (you likely know her as Coach Meg) join us on this special episode of The Coaching Lab podcast!Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.YouTube Coaching Channel https://www.youtube.com/c/CoachingChannelContact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.
Apply to join our Not Done Yet coaching program at www.roadmancycling.com/apply Applying only takes about 90 seconds!Anthony sits down with Mick Cusack to explore one of the most turbulent and little-understood chapters in Irish sporting history. Mick recounts a time when Irish cycling was deeply divided—marked by sabotage, bitter rivalries, and even violence that spilled onto racecourses and international stages. As a rider who lived through this era and competed alongside legends like Stephen Roche, Mick offers a firsthand perspective on what he describes as a “sporting civil war” that lasted decades. This conversation pulls back the curtain on the chaos, politics, and personalities that shaped Irish cycling and left a lasting legacy on the sport.Parlee Cycles "Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/4Endurance Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/BIKMOBikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Yourhelmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.Protect your ride before it's too late – head to Bikmo.com to get covered.
For a lot of people, getting older does not feel like winding down. It feels like being pushed to the edges before you are ready. In this episode, Andrew Middleton shares what happened after a LinkedIn post about turning 66 unexpectedly resonated with thousands of people who felt exactly the same. What followed was not just a viral moment, but the beginning of a much bigger conversation about age, work, relevance, and the quiet shock of realising the world may be starting to see you differently before you see yourself that way.At the heart of this conversation is Andrew's idea of the INDY: I'm Not Done Yet. It is both a phrase and a growing community for people who know they still have something to contribute, even as traditional career paths begin to narrow. We talk about the emotional reality of ageing in the workplace, the loss of status that can come with later career life, and the experience of being made to feel invisible, sidelined, or quietly moved on before you are ready. Andrew speaks with honesty about his own journey through this, and the deeper challenge of working out who you are when the old identity no longer fits.We also explore what happens next. For many people, this stage of life leads not to full retirement, but to something much more mixed, uncertain, and unexpectedly creative. Andrew shares how many find themselves becoming their own boss, building portfolio careers, learning new skills, trying new things, and earning money in ways they never expected. It is not always easy, but it can open up a very different kind of freedom.A big part of the episode centres on Andrew's idea of “soft retirement” and what he calls the dangerous decade: that stretch of later working life where the old script starts to break down, but the new one has not yet been written. We talk about rethinking life in four quarters, the reality that we are living longer, and the possibility that this stage of life can still be useful, expansive, and full of possibility. Rather than seeing later life as one long holiday, Andrew makes the case for something richer: a third quarter shaped by contribution, reinvention, and the freedom to do things differently.Episode Highlights• Why “I'm not done yet” became a rallying cry• The shock of feeling sidelined before you are ready• Ageing, relevance, and the loss of identity at work• What to do when your old role no longer fits• Why later life often means becoming your own boss• Portfolio careers, side hustles, and unexpected reinvention• Learning new skills and staying open to change• The “dangerous decade” before traditional retirement• Soft retirement versus stopping cold• Why living longer changes the whole picture• Health, money, relationships, and planning for the third quarter• A more hopeful vision for what comes nextTimestamps00:01:22 The post that sparked a global conversation00:04:01 I'm Not Done Yet and the birth of INDY00:08:53 From corporate life to self-employment00:14:15 Identity, ego, and feeling invisible00:19:09 Portfolio careers and unexpected reinvention00:27:45 Why retirement needs a rethink00:32:26 Soft retirement and the third quarter of life00:36:50 Health, money, relationships, and planning for what matters00:50:07 What generations can learn from each other00:56:22 Reinvention, freedom, and possibilityGuest BioAndrew Middleton is the founder of INDY, I'm Not Done Yet, a community for people over 50 exploring purpose, relevance, and what comes next. He has a background in corporate and charity leadership and now works as a consultant, writer, and speaker focused on later-life work and reinvention.https://www.linkedin.com/in/andrewcmiddleton/https://www.imnotdoneyet.co.uk/Bountifull PodcastBountifull is a personal growth and wellbeing podcast exploring joy, resilience, purpose, health, relationships, and meaningful living through thoughtful conversations with experts, creatives, and interesting people from diverse backgrounds.
Apply to join our Not Done Yet coaching program at www.roadmancycling.com/apply Applying only takes about 90 seconds!Anthony sits down with Ben Oliver of Modern Adventure Pro Cycling fresh off the brutal chaos of Paris-Roubaix. They dive into the details that matter — from tire choice and pressure to the all-out fight for position heading into the cobbled sectors. Ben shares what it's really like racing alongside the sport's biggest names, including Tadej Pogačar, and breaks down the jaw-dropping technical ability of Mathieu van der Poel and Wout van Aert.If you love Paris-Roubaix, you're going to love this episode.Parlee Cycles "Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/4Endurance Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/BIKMOBikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Yourhelmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.Protect your ride before it's too late – head to Bikmo.com to get covered.
Apply to join our Not Done Yet coaching program at www.roadmancycling.com/apply Applying only takes about 90 seconds!This episode dives into the hidden reason your cycling form comes and goes. Anthony shares his own experience racing at a high level while feeling constantly tired, sick, and inconsistent—despite doing everything he thought was right. The problem? Focusing on just one pillar: training. Drawing on insights from world-class coaches and over 1,400 podcast conversations, he breaks down the five pillars every cyclist needs—training, nutrition, strength, recovery, and accountability. Through real stories and practical lessons, this episode shows how shifting from one pillar to five can unlock consistent performance, better health, and a completely different experience on the bike.Parlee Cycles "Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/4Endurance Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/BIKMOBikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Yourhelmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy.Protect your ride before it's too late – head to Bikmo.com to get covered.
Most people think mindfulness means downloading an app or sitting quietly for ten minutes. Serena Jain is here to respectfully challenge that assumption — and to show coaches and high performers what's actually possible when mindfulness is practiced with intention and depth.In this episode of The Coaching Lab, host Dr. Brad Cooper sits down with mindfulness teacher and MBSR practitioner Serena Jain for a conversation that is equal parts science, application, and experience. Serena unpacks what Mindfulness-Based Stress Reduction actually is, how it differs from general meditation practice, and why it's become one of the most evidence-backed tools available for addressing chronic stress, improving self-awareness, and creating lasting behavioral change.For health coaches, this one goes beyond theory. Serena walks through how mindfulness can deepen the coaching process, practical ways to incorporate it into sessions while staying within scope of practice, and what to say to clients who are convinced they're simply "bad at meditation." And in a rare moment for a podcast episode, she guides listeners through a live mindfulness practice — so you don't just hear about it, you experience it.Whether you're a seasoned coach looking to add a powerful tool to your practice, someone considering the coaching profession, or a high performer navigating a relentlessly demanding life, this conversation offers both the why and the how.Topics covered: mindfulness-based stress reduction, MBSR, mindfulness for coaches, health coaching tools, stress management, chronic stress, mindfulness vs meditation, mindfulness in coaching practice, coach self-awareness, mindfulness for high performers, mindfulness for beginners, Serena Jain, how to start mindfulness practice, mindfulness exercise, coaching techniques, wellness coaching, performance coaching, mindfulness research, scope of practice, The Coaching Lab podcast, Catalyst Coaching 360Serena's Website: https://serenajain.com/Link to Serena's guided meditations: https://serenajain.com/mindfulness-programs/guided-audio-meditations/. This guided audio can also be accessed on SoundCloud, which can be downloaded as an app onto a smartphone: https://soundcloud.com/user-869280929. Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.YouTube Coaching Channel https://www.youtube.com/c/CoachingChannelContact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.
AI is transforming coaching, leadership, and the way we work—but how do you use it without losing what makes coaching powerful in the first place?In this episode of The Coaching Lab, we sit down with Sara Parrode, AI Coach for Executives and Board Certified Health & Wellness Coach, to explore how coaches and leaders can build a thoughtful, responsible relationship with artificial intelligence.Sara shares practical insights on how to integrate AI into your coaching practice and business, while staying grounded in human connection, ethics, and intentionality. We also explore how this moment mirrors endurance sport—requiring resilience, adaptability, and the ability to navigate uncertainty with clarity and confidence.If you're a coach, executive, or leader wondering how to use AI effectively (without feeling overwhelmed or replaced), this conversation will give you a clear and grounded starting point.In this episode, we cover: How AI is changing coaching and leadership right now Practical ways to use AI in your coaching business The risks of over-reliance—and how to avoid them Building a responsible and ethical relationship with AI Whether you're AI-curious or already experimenting, this episode will help you move forward with intention—not just speed.You can connect with Sara via her website here or connect with her on LinkedIn here.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.YouTube Coaching Channel https://www.youtube.com/c/CoachingChannelContact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.
You know your marriage is over. But you're still waiting – for the right moment, more certainty, or permission you're not sure will ever come. This episode is for anyone who's been circling the same question and is ready to stop waiting and start moving forward.Kate is joined by Farhana Hussain, the UK's first divorce doula and author of She's Not Done Yet, to explore what keeps people stuck in the space between knowing their marriage is over and actually applying for divorce – and how moving forward is about choosing to become the author of your own life.We talk about:Farhana's own separation story and what led her to write She's Not Done YetWhy people wait – even when they know what they wantWhy even amicable divorces can lead to being stuckThe emotional and practical cost of delayDecision fatigue and why divorce is never just one decisionHow to stop waiting for permission and start authoring your own lifeThis episode is for anyone who feels like their life is on hold - and is ready to stop waiting and start moving forward.Meet the Divorce DoulaFarhana Hussain is the UK's first Divorce Doula, founder of the award-winning business My Divorce Doula™, and author of She's Not Done Yet: A Divorce Doula's Manifesto for Women Who Refuse to Stay Stuck. Farhana helps people move from circling the same question to making a clear decision they can stand behind, so they enter the divorce process grounded, prepared and able to engage constructively.You can get in touch with Farhana through her website and you can buy her book on Amazon today.More divorce resourcesReady to take a practical next step? Book a free 15-minute consultation with an amicable expert for guidance on the legal, financial, emotional or co-parenting aspects of separation. Want ongoing support through separation?Join amicable space for bonus podcast episodes, exclusive webinars, articles and an interactive community where you can share questions and get expert advice from amicable specialists. Start your free trial here.Kate's book amicable divorce includes dedicated chapters on navigating the early stages of separation, including deciding whether your relationship is over and having the separation conversation in a way that reduces shock and defensiveness. Find it on Amazon today.Got a question for a future episode?Share your thoughts at hello@amicable.co.uk or through direct messages on Instagram.#EmotionalJourney
Teri Bracken's career as Brontë Fall began almost accidentally. The singer, songwriter and multi-instrumentalist who was born and raised in the Chicago suburbs had always been a music obsessive, dreaming of forming her own bands and playing on stages. While working as the “door girl” at an indie music venue in Chicago, a chance opportunity allowed her to book her first gig as an artist. She quickly came up with a band name (honoring her favorite writers, the Brontë sisters), compiled all the original songs she had, and never, ever looked back. Bracken's road to acclaimed songwriter began in childhood, when she picked up piano at age 7. Classical violin lessons soon followed, and eventually she was tapped as the singer/violinist in a college rock band with a group of nineties rock loving frat boys. After leaving the guys, she further pursued her passion for violin playing at Berklee, which is where she fell in love with songwriting once and for all. Bracken eventually made her way to Nashville—a dream come true considering it is a songwriter's mecca.Teri Bracken's new album as Brontë Fall, Not Done Yet is about resolve and spirit and ignoring anything in the way of dreaming — even yourself. Bracken wrestles with herself throughout the album. She almost quits, she pulls herself back; she laughs at those who told her to get a more sustainable career; she curses herself for not getting a more sustainable career. The album, defiant and beautiful and mournful and triumphant, is a chronicle of a life lived exactly as Bracken wants, compromising to no one in her quest to continue building a budding and supportive scene for alt-Americana around the country.https://www.brontefall.com/https://linktr.ee/brontefall?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4CGNhbGxzaXRlAjE1AAGnDw6Xr5SZcvarPqUSegemPi_U49RAUn0rrULQYte9wwxe-sJ5Wj_5fRz1ceA_aem_i0Syg85DVncZ8lqfU72o2wTheme song: “Hollywood Faded' by Luna Halo@treymitchellphotography @feeding_the_senses_unsensoredfacebook.com/profile.php?id=100074368084848www.threads.net/@treymitchellphotographyftsunashville@gmail.com
We've all heard that peak performance is ‘all in your head,' but our guest today invested time mapping where that ‘headspace' lives. Dr. Izzy Justice is a world-renowned sports neuroscientist who notes he has analyzed over 18,000 EEG brain scans to uncover a startling truth: there is a specific frequency—10 Hz—where elite performance becomes effortless.He is the author of Life Explained: Chasing 10 Hz, and he's here to show us that confidence isn't a feeling, it's an electrical state. Today, we're diving into the ‘Neurohacks' that allow you to downshift your brain from stress to success in seconds. Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.
This is the final episode of our special 3-part series on the business of health & wellness coaching. Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.
Have a comment? I'd love to hear from you! S.4 Ep.12 - NOT DONE YET! Inspiring new Book by Mona Smith, Author & PowerlifterToday I interviewed Mona Smith about her new book "NOT DONE YET!" This tells the story of her life from a tragic life-changing injury as a child to competitive powerlifter, using strength training to get there. Full of inspiring stories, and her take on training, nutrition and her to approach tackling life head on, not give in to age and time. Ageing is inevitable. Being frail is not. Amen to that! Follow her in instagram at: https://www.instagram.com/strongandfitat50?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Book available on Amazon:https://www.amazon.co.uk/dp/B0G4WT5WTM?ref_=cm_sw_r_ffobk_cp_ud_dp_X3S2HF5NAN3XMHPNT6H8&bestFormat=trueRead more about it here: If you've ever looked at your changing midlife body and wondered when did this happen? — this book is for you.Not Done Yet! is a straight-talking, motivating and deeply relatable guide for women who want to feel stronger, healthier, and more confident in their 40s, 50s, 60s and beyond. No jargon. No judgment. No “just do more cardio”. This is real information, real science and real stories from real women.You'll learn why strength training is one of the most powerful tools you have to protect your long-term health — from bone density and muscle loss to weight gain, menopause symptoms, cardiovascular health, diabetes risk, cognitive decline and general “I don't feel like myself anymore” fatigue. And you'll understand what's happening inside your body, why it's happening, and what you can do about it — starting today.This isn't a book about chasing perfection. It's a book about taking control.Alongside the science, you'll meet women in their 40s, 50s, 60s and 70s who thought they were “too old”, “too unfit” or “too far gone” — until they weren't. Their stories are honest, funny, sometimes emotional and always inspiring. They show exactly what's possible when you stop believing you've missed your chance.Inside, you'll find:• the truth about menopause, muscle loss, weight gain and why none of this is your fault• how strength training protects your bones, joints, brain, heart and mental health• practical, usable guidance on nutrition, protein, carbs, fats, supplements and hydration• simple steps to get started — even if you've never set foot in a gym• confidence checklists, tips for choosing a trainer and finding a gym where you actually belong• powerful first-person stories that will stay with you long after you finish the bookIf you want to live longer and live better… if you want to stay independent, strong and capable… if you want to feel proud of what your body can do… this book will show you exactly how to get there.Perfect for yourself — or for any woman you care about who deserves to feel stronger, healthier and more hopeful about her future.Because ageing is inevitable. Being frail is not.I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. It would really help if you shared this or any of these podcasts, with anyone who might find it useful. Click the link highlighted to find out more about Lee here.Please also join the Mature Muscle Podcast Facebook Group for the latest info.
Do you believe in free will? Really? Our answer to that questions influences SO much of our journey ahead. Text version available hereInfo re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.
In a world of constant noise, endless distraction, and performative busyness, what does it mean to pursue true excellence? Not hustle-for-hustle's-sake kind—but the kind rooted in values, meaning, and sustainable high performance. Today's guest is one of the clearest voices on that question: Brad Stulberg—bestselling author, performance coach, and researcher on sustainable excellence. Brad is a rare returning guest to The Coaching Lab for good reason. His work regularly appears in the New York Times, Wall Street Journal, and The Atlantic, and he serves on faculty at the University of Michigan. His new book, The Way of Excellence, reframes excellence not as a finish line—but as a process of mastery, meaning, and becoming. Drawing on modern science, timeless philosophy, and real-world stories of elite performers, Brad shows us how to integrate mastery and mattering—so we can perform at our best without burning out or losing what truly matters. In this conversation, we explore:· Why excellence is not about outcomes—but about process· How to build real confidence through consistency· The difference between “pseudo-excellence” and the real thing· How focus, discipline, and values alignment create sustained performance· And how to pursue greatness without sacrificing well-being, relationships, or meaningWhether you're an athlete, coach, leader, entrepreneur, or simply someone who wants to live with greater intention, this episode delivers a clear, grounded roadmap for what it really means to be at your best—day after day.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.
One of the most common questions among both new and established coaches is how to establish your pricing. In this episode, Leigh, Suzy and Brad provide a round-table discussion on a range of pricing-related topics ranging from how the market affects your pricing to how to land on "your" number, the role of packages and much more.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.
Free Solo is the documentary about climber Alex Honnold attempting to climb El Capitan — a 3,000-foot rock wall — with no rope.I watched it last night and it did that thing great films do: you don't just enjoy it, you start auditing your own life. Not dramatically — just noticing I was still tense afterwards, like my body was holding onto the consequences. Because it's not really a film about climbing. It's about consequence — and the choice to move forward when there's no second chance.As cyclists, that lands close. We obsess over control in tiny details, yet accept familiar risks without thinking. This episode is about getting honest: separating performance risk from consequence risk, spotting the “uncertainty stack,” and making smarter decisions before luck runs out.Go to www.roadmancycling.com/2026 to sign up for Not Done Yet. A BIG shoutout to our incredible sponsors - Parlee Cycles "Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/4Endurance Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
Today Anthony chats about how you can have the most effective winter training block that is going to set you up for a successful summer. Go to www.roadmancycling.com/2026 to sign up for Not Done Yet. A BIG shoutout to our incredible sponsors - Parlee Cycles "Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/4Endurance Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
How Do The Pros Actually Train – What EXACTLY is the Intensity, Frequency, Duration? Getting your winter training right is the difference between flying it in the January and burning out by the time the season kicks off. In this episode, I'm joined by Daryl Fitzgerald from Science to Sport to strip training back to the three levers that matter, and show you what the best riders do behind the scenes: how they build base, where intensity really belreally belongs, why Zone 1 is a secret weapon, and how to train hard without breaking. Go to www.roadmancycling.com/2026 to sign up for Not Done Yet. Places are limited and applications close on 12th Jan!A BIG shoutout to our incredible sponsors - Parlee Cycles "Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/4Endurance Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
Today Anthony talks about three fixable reasons cyclists don't hit their goals, breaking down common issues that quietly derail progress and showing what to change. He keeps it practical and focused on what's within your control, with a few straightforward takeaways you can apply right away.Go to www.roadmancycling.com/2026 to sign up for Not Done Yet. Places are limited and applications close on 12th Jan!A BIG shoutout to our incredible sponsors - Parlee Cycles "Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/4Endurance Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/
Riding faster on gravel isn't about copying road training plans or just riding longer and harder — it's about training smarter for the unique demands of the surface. In this episode, Rosa Klöser breaks down how she prepares to win the biggest gravel races in the world, from Unbound to the Rift, on courses that couldn't be more different.We get deep into how she structures her training blocks, why VO₂ max and fatigue resistance matter more than you think, and how nutrition, pacing, and altitude play a bigger role than raw power. Stay to the end, where Rosa explains the mindset shift that helped her start winning — not just surviving — the hardest gravel races on the calendar.Go to www.roadmancycling.com/2026 to sign up for Not Done Yet. Places are limited and applications close on 12th Jan!A BIG shoutout to our incredible sponsors - Parlee Cycles "Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/4Endurance Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/WAHOO Wahoo has been at the forefront of elevating indoor training for years. They have everything in the range that you could possibly need to create a "pain cave" that makes you want to get those indoor sessions done. Go check out the Wahoo KICKR BIKE PRO and all their range at https://eu.wahoofitness.com/
Jodi Silverman's personal journey began with the realization of an impending empty nest as her children prepared to leave home. Finding herself with a significant amount of free time, Jodi recognized that her current work in her print business was not fulfilling. Her decision to remain open to new opportunities led her to a business opportunity in direct sales, which eventually sparked her passion for personal development and coaching. Through facing her own fears, doubts, and limiting beliefs, Jodi discovered her ability to inspire and guide other midlife women. This transformative experience culminated in the creation of her DARE Method, aimed at helping women to embrace their new freedom, rediscover their passions, and live fulfilling lives beyond motherhood. What You Will Hear in This Episode: 02:03 Jodi's Personal Journey and Realizations 04:15 Overcoming Limiting Beliefs and Fears 08:35 Creating a Business from Personal Growth 12:00 Common Challenges of the Empty Nest 13:23 Navigating Friendships After Children Leave Home 14:25 The Dual Identity of Working Moms 15:01 Overcoming Fear and Doubt in New Beginnings 16:13 The DARE Method: Deciding and Awakening 18:14 Rediscovering Old Passions and Hobbies 20:57 Volunteering for Fulfillment and Connection 23:02 Midlife Transformation and Personal Growth 25:27 Conclusion and Final Thoughts Quotes " Women often find their purpose in the process of overcoming their own challenges. " " Daring became my platform, which simply means step outta your comfort zone and try something to see what happens." " As a mom, it's very easy to have your identity be 100% wrapped up in that of motherhood." " Don't be stingy. Yes, the world needs you." Mentioned: Beyond Empty Nest Podcast eConnect with Bonnie Substack Newsletter: Own Your Ambition Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup Purchase my book Not Done Yet on Amazon: If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review
What is a clear, personal vision? How does it overlap (or influence) goals? Why does it matter? What are the steps to discovering and clarifying a vision? What does this have to do with my life? Why not just set goals or resolutions?In this special bonus episode, Dr. Cooper shares a range of insights and "how-to's" related to the powerful, life-shifting step of clarifying and creating a clear personal vision!Accompanying notes utilized for this special episode, including examples, are available here.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.
After becoming the real-world test case for everything Anthony has learned from nearly 1,400 conversations with the world's best coaches, Sarah walks through how a simple five-pillar approach — community, strength and conditioning, nutrition, training, and recovery — reshaped her preparation, performance, and confidence. This isn't just a story about finishing a race. It's about what happens when you stop guessing, commit to the process, and discover there's still more in you.Go to www.roadmancycling.com/2026 to sign up for Not Done Yet. Places are limited and applications close on 12th Jan!A BIG shoutout to our incredible sponsors - Parlee Cycles "Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/4Endurance Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/WAHOO Wahoo has been at the forefront of elevating indoor training for years. They have everything in the range that you could possibly need to create a "pain cave" that makes you want to get those indoor sessions done. Go check out the Wahoo KICKR BIKE PRO and all their range at https://eu.wahoofitness.com/
Gravel cycling is changing fast — and the era of fully professional teams has arrived. In this episode, Anthony sits down with European Champion and TRAKA winner Mads Würtz Schmidt, fresh from signing with the Specialized Gravel Racing Team, to unpack what this shift really means. Once seen as cycling's most free-spirited discipline, gravel is now evolving into a highly competitive, professional sport. Mads lifts the curtain on the new realities of racing at the top level, from team structures and performance expectations to how the culture of gravel is being reshaped. This is a candid look at where gravel racing is headed — straight from one of the riders helping define its future.Go to www.roadmancycling.com/2026 to sign up for Not Done Yet. Places are limited and applications close on 12th Jan!A BIG shoutout to our incredible sponsors - Parlee Cycles "Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/4Endurance Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/WAHOO Wahoo has been at the forefront of elevating indoor training for years. They have everything in the range that you could possibly need to create a "pain cave" that makes you want to get those indoor sessions done. Go check out the Wahoo KICKR BIKE PRO and all their range at https://eu.wahoofitness.com/
Illana Raia's journey to entrepreneurship stemmed from her love of law and her personal experiences with mentorship. Despite loving her career as a mergers and acquisitions lawyer, she took a break to raise her children and later rejoined her firm. Realizing the impact of showing her daughter accomplished women at work, Illana envisioned scaling this experience to benefit other girls. She left her law practice, driven by the idea of creating a platform where girls could meet female leaders, leading to the founding of Etre. Illana is the founder and CEO of Etre, a membership platform for girls believing that mentors matter as early as middle school. Illana brings girls directly into companies they choose to meet female leaders face to face. Raia's National Research on the current state of girls confidence in 2022 and 2024 has been featured by Forbes, CBS News, Yahoo Finance, and Nasdaq, and the most recent 2025 research was conducted in partnership with Hello Sunshine and launched at Cannes. Illana is Chair of the International Space Station, US National Lab Education and Workforce Subcommittee. She serves on the National Girls Collaborative Project Champions Board, and was recently appointed to the Hackensack Meridian School of Medicine Board of Governors. Illana contributes to Forbes Business Council and has authored over 60 articles for Huffington Post, Ms. Matt. Magazine and Thrive Global. Illana was named one of the first 250 entrepreneurs on the Forbes Next 1000 list. An Inc 500 female founder and recognized twice by Fast company's world changing ideas, her award-winning book, Etre Girls Who Do You Want to Be? was released on the day of the Girl, 2019. Her second bestselling book, the Epic Mentor Guide, arrived during Women's History Month 2022. Prior to launching Etre in 2016, Illana was a corporate attorney at Skadden Arps in New York City, and a guest lecturer at Columbia University. She graduated from Smith College and the University of Chicago Law School. What You Will Hear in This Episode 02:13 Illana''s Journey: From Law to Entrepreneurship 03:59 Curiosity and Connection: Illana's Driving Forces and Career Shift 06:15 The Birth of Etre: Empowering Girls Through Mentorship 09:20 Scaling Etre: From Local to Global Impact 14:24 Navigating Challenges: Social Media and Confidence 17:37 Etre's Mentorship Program: How It Works 18:58 TED-Ed Club: Empowering Young Girls to Speak 20:02 Connecting Through Social Media and Our Website 24:06 Building a Network of Incredible Mentors 33:04 The Role of Age and Diversity in Our Programs Quotes " The things you most enjoy, the things that bring you the greatest amount of, of reward and joy are things you cannot do with a phone in your hand, whether that is swimming or surfing or skating or painting. Playing your sport, writing your next short story, the thing you love to do is probably better done without a phone in your hand. " " I believe in the power of the cold email or the cold DM with all my heart, I'm stunned every day by the women who say yes to a conversation or answering a question by email because it's for the next generation. " Never underestimate the, impact that 10 minutes of your time is gonna have on that next future engineer, future leader, future founder." Mentioned etregrils.com eConnect with Bonnie Substack Newsletter: Own Your Ambition Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup Purchase my book Not Done Yet on Amazon: If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review
The use of saunas is exploding in popularity in the US, but they've been a standard part of life in other parts of the world. Finland is the best example, with more than one sauna for every 2 people! What is it about the health, wellbeing and high performance benefits that are driving such engagement? Is it a fad? Or is the trend driven by dependable evidence? What frequency, duration and temperature are recommended for better health & wellbeing? How about for athletic performance? What's the difference between infrared and traditional saunas? Today's guest, Dr. Daniel Gagnon is a thermal physiologist who has been studying the effects of heat exposure on human health & performance for over 2 decades! He is an associate professor at the University of Montreal and researcher at the Montreal Health Institute. If you've been curious about what the evidence is saying about saunas, you've come to the right place.Here are the two studies Dr. Gagnon mentioned during the discussion: Meta-analysis 1Meta-analysis 2Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.
Helen Jonsen aspired to be a writer from a young age and chose journalism for its daily writing opportunities. After studying at Fordham University and gaining experience at Channel 11 and WINS radio, she moved to Rhode Island as a senior producer, where she met and married her Australian husband. This led to a stint in Australia, where she worked in television before returning to New York. They worked for Australian networks before she joined Channel 5. After her first maternity leave, she opted to form a production company with her husband, eventually returning to Channel 11 and writing several books, including 'Kangaroo's Comments and Wallaby's Words: The Aussie Word Book.' Helen is a communication strategist and media executive with a career that includes journalism, digital innovation, public service, and nonprofit advocacy. Through her firm, Helen Jonsen Media, she assists leaders and organizations in amplifying their voices with strategic storytelling, speaker training, and modern communication tools. She hosts the Kaleidoscope Career podcast and newsletter series, celebrating women with non-linear career paths. Helen's career has spanned roles from TV journalism to executive positions, notably earning the nickname 'video guru' from Steve Forbes at Forbes. She has also managed strategic communications for Westchester County District Attorney and NYC's Economic Development Corporation during the pandemic. What You Will Hear in This Episode 02:47 Helen's Early Career and Personal Life 03:49 The Kaleidoscope Career: Journalism and Beyond 06:01 Curiosity and Communication: Helen's Driving Forces 11:35 Challenges and Adaptations in Helen's Career 15:55 The State of Journalism Today 19:15 The Divided Information Landscape 19:30 Launching a Podcast: Reflections and Milestones 19:56 Career Pivots: Insights and Misconceptions 21:26 Challenges and Opportunities for Women 22:58 External Forces Shaping Careers 23:51 Personal Stories of Career Shifts 26:01 The Unique Career Paths of Women 30:41 The Third Phase: Finding New Purpose Quotes " I think a career as a working mother also shapes how you do things and why you do things." " I think curiosity and trying to find answers is really important. It's the real basis for any good journalism, but it's also the basis for a kaleidoscope career. You have to be willing to take on the new thing." " The promise of the internet of the was that the internet would democratize journalism and democratize communication. Instead, what we didn't see coming was the. Siloing of information that came with the maturation of social media." " Our demands around us on caregiving at different ages and stages affects our careers so often." Mentioned helenjonsen.com LinkedIn Substack Instagram eConnect with Bonnie Substack Newsletter: Own Your Ambition Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup Purchase my book Not Done Yet on Amazon: If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review
This special episode, hosted by Leigh Baker, with nationally board certified health & wellness coach (and business owner) Suzy Destarac and Dr. Brad Cooper, takes a deep dive into the business side of coaching.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.
Bianca Best's lifelong pursuit of ambition led her from a corporate career in advertising, creativity, and publishing to a successful freelance writing career. While juggling motherhood in her late 20's, she inadvertently founded the Bespoke Gift Company. What started as a creative, personalized anniversary gift has become a wildly successful company. Bianca is an award-winning global business leader, author, certified success strategist, entrepreneur, speaker, and single mother of four. Bianca describes her CV as a chronology of passions, explored and includes a decade as a tech-preneur running the bespoke gift company, which pioneered the personalized gift industry forever. A decade of corporate ascendancy running vast digital divisions of the world's largest CommEd conglomerates certifying in healing modalities. From hypnotherapy to executive coaching to her international impact, inspiring the working world through her keynotes, workshops in organizations like Google and Amazon. Her organization, Bianca Best, is dedicated to infusing the working world with graceful productivity, kind, leadership, and unlocked human potential whereby individuals and organizations flourish without burnout. What You Will Hear in This Episode 02:30 Bianca's Journey: From Ambition to Entrepreneurship 03:53 The Birth of the Bespoke Gift Company 08:46 Balancing Motherhood and Business 10:43 Transition to Corporate Life 12:39 Overcoming Burnout and Finding Purpose 18:17 Graceful Productivity and Kind Leadership 30:24 The Ideal Work Environment for Women 35:52 Conclusion and Final Thoughts Quotes " I have always leaned into pursuing what has excited me and followed the potential opportunities, even if I felt a bit scared. " " If you don't pay attention to your natural rhythms and start healing yourself, then you are gonna be unable to sustain. " " If our attention is stolen, our time is stolen. And if our time is stolen, then inevitably our energy is stolen and it's a cascade of catastrophic negativity. " " Changing companies and leaving dead end jobs or toxic environments doesn't show weakness. It's owning who you are and honoring that, and that's badass. " Mentioned BiancaBest.com Book: Big Impact without Burnout eConnect with Bonnie Substack Newsletter: Own Your Ambition Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup Purchase my book Not Done Yet on Amazon: If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review
Are we destined to lose our muscle mass over time? Is protein intake important? If so, what are the best forms of it? Does that amount change as we age? Is it influenced by physical activity? These – any related questions continue to dominate the world of health, wellness & peak performance, and there's no better source for providing the answers than Professor Stuart Phillips from the school of medicine at McMaster University in Canada. He has published over 600 papers and is among the most referenced experts on the subject, with 70,000 citations. Professor Phillips joined us in 2020, and I thought it was time we brought him back. I was grateful when he said yes!Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.
Join Anthony today where he goes even deeper into why he is back training with intent now in his "Not Done Yet" project. If you want to reach out to Anthony about this project you can email him at anthony@roadmancycling.comA BIG shoutout to our incredible sponsors - Parlee Cycles "Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!"Go check out their amazing bikes at https://www.parleecycles.com/4Endurance Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their reange is HUGE and won't break the bank. Go check them out here https://4endurance.com/WAHOO Wahoo has been at the forefront of elevating indoor training for years. They have everything in the range that you could possibly need to create a "pain cave" that makes you want to get those indoor sessions done. Go check out the Wahoo KICKR BIKE PRO and all their range at https://eu.wahoofitness.com/NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to www.drinknomio.com and check out this game changing supplement. EXPOSURE LIGHTS Level up your night rides—check out the updated Exposure Lights bar range today at www.exposurelights.com If you're in North America and run a shop, pre-orders are open now; everyone else, hit your local bike store or Exposure online and tell them Roadman sent you.
Sandy Rosenthal was an ordinary citizen who became an extraordinary activist following Hurricane Katrina. After uncovering that defective flood walls built by the Army Corps of Engineers caused the disaster, Sandy founded the nonprofit levees.org and rallied over 25,000 supporters for safer infrastructure. Her book, 'Whispered in Water,' and her podcast, 'Beat The Big Guys,' continue to inspire change and empower listeners to take on powerful institutions and make a difference in their communities. Sandy shares her journey from a part-time copywriter to a relentless advocate for truth and accountability, highlighting the power of community mobilization and persistence. What You Will Hear in This Episode 00:21 Meet Sandy Rosenthal: Uncovering a Scandal 02:08 The Day the Levees Broke 04:41 Life After the Disaster 09:51 Fighting Back: Founding Levees.org 12:33 Facing Harassment and Legal Battles 17:35 The Aftermath and Lessons Learned 21:22 Mobilizing Communities and Partnerships 33:03 Conclusion and Call to Action Quotes " I'm gonna point out first that two thirds of the nation's population lives by levies and probably don't know it. " " You do have to ask the questions, and if you stop asking, and if it appears that you're not paying attention, that's when bad things can happen, and that's when, I don't wanna call 'em the bad guys, but that's when the big guys win, when you stop paying attention." " It didn't take me long to realize that the big guys, like the Army Corps of Engineers are really just like bullies in the fourth grade playground. They're, they're big, but they're not smarter. They, they they, and, and the, they're elegant because they're big. And, and you know what happens when you're big and you're arrogant, you make big mistakes." " When that criticism comes, you need to look at it like free advice, free advice. What they're doing is they're finding problems with what you're doing and, and some of their points may actually be correct. They've actually helped you, even though they didn't mean to." Mentioned SandyRosenthal.net Levees.org eConnect with Bonnie Substack Newsletter: Own Your Ambition Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup Purchase my book Not Done Yet on Amazon: If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review
Brady & Brad hit record and let it fly! If you're a runner, coach a runner, have considered adding running into your fitness routine or are simply curious about the latest insights and developments about getting the most out of your run, you will LOVE THIS EPISODE!! From saunas to strength training, fueling to rowing machines, avoiding injuries, maximizing time, integration of rest & recovery, scheduling the perfect week and more!!Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.
Feeling lost and purposeless when her youngest child left for college, Rita Lussier leaned into her writing and running to cope. Forming a new morning routine along with the process of running and writing helped her find a new sense of purpose, culminating in the creation of her book, And Now Back To Me. Rita is an award-winning journalist and writer whose column 'For The Moment' was a popular feature of the Providence Journal for a dozen years. Her writing has also been featured on National Public Radio in the Boston Globe, the New York Daily News, and many other publications. Rita enjoys coaching writers, conducting workshops, and has worked as a publicist and editor. She's taught at both University of Rhode Island and Rhode Island College. What You Will Hear in This Episode 01:12 Rita's Journey: From Empty Nest to Published Author 03:37 The Healing Power of Writing 05:04 Navigating Midlife Changes and Empty Nest Syndrome 06:51 The Emotional Rollercoaster of an Empty Nest 09:34 Finding New Purpose and Joy 13:29 Advice for Empty Nesters 26:45 Comparing Empty Nest Syndrome to Retirement 29:01 Conclusion and Final Thoughts Quotes " I think I'm at my best when I'm reaching out to others and using the things that I have learned and helping others with them." " The best advice I can give to anyone is to just acknowledge that this is a huge transition. You're going through a big change, and you need to be patient with yourself. It's not gonna happen right away, and I think women in particular are very patient with everybody and everything else in their lives, but maybe not necessarily themselves." " I think it's important to acknowledge the loss before you can really embrace a new beginning." " I believe writing your life honors your life." Mentioned https://www.ritalussier.com/ Instagram Facebook threads eConnect with Bonnie Substack Newsletter: Own Your Ambition Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup Purchase my book Not Done Yet on Amazon: If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review
If you're a current or future health, wellness & high performance coach, this is an absolute must hear episode! Coaches are helping change the world for the better, and yet we often find ourselves isolated from the world in the process. Experienced coaches Lindsay and Leigh (with occasional insights from Brad) discuss life as a coach, how to find - or build - community and some of their favorite options for doing so in their own lives.For details about the Coaching Retreat & Symposium Lindsay mentions, please visit https://www.catalystcoachinginstitute.com/retreat/ For any other follow-up details or questions, feel free to contact us Results@CatalystCoachingInstitute.comInfo re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.
Marcia Dawood's journey into angel investing began in 2012 when she attended an angel investing meeting in Pittsburgh. Previously working in sales, marketing, and operations within corporate America, she was intrigued and fascinated by the world of entrepreneurship and investing in early-stage companies. Initially unaware of the opportunities that existed locally and globally, Marcia quickly immersed herself in the field. Overcoming the misconceptions that one needs a finance degree or significant wealth to invest, she discovered that anyone with curiosity and willingness to learn could participate. Marsha is the author of Do Good While Doing Well, Invest For Change, Reap Financial Rewards, and Increase Your Happiness. She's currently working on a new book. Unapologetic Wealth, and she's also an associate producer on the award-winning documentary. Show Her the Money. She's a TEDx speaker, host of the Angel Nextdoor podcast, and she really walks the talk and holds investments in over 50 early stage companies and funds. Previously, Marsha worked in sales, marketing and operations for capital education for over 16 years. She received an MBA from the University of North Carolina, Keenan Flagler Business School. What You Will Hear in This Episode: 02:23 Marcia's Journey into Angel Investing 04:07 Debunking Myths About Investing 05:53 Equity Crowdfunding Explained 12:24 Challenges for Women in Investing 15:10 Overcoming Investment Barriers 22:22 The Importance of Diversification 23:43 Marcia's Books and Resources 31:03 Conclusion and Final Thought Quotes "You miss 100% of the shots you don't take." - Wayne Gretzky. “ You really don't have to have any, level of education other than to be curious and to surround yourself with other people who know a lot about, not just investing, but about the different industries. “ ”We have been dealing with being held back from investing, from even getting a credit card, from owning property, you could go all the way back to when women got the right to vote. We weren't even allowed to have a credit card in our name until 1974. So there's a lot of things generationally that have happened that have held women back when it came to finances, and so. If we can start to demystify a lot of that, then we can hopefully get women to feel more comfortable with investing, with using their money for good.” ”I just really believe that women need to be more unapologetic about money, about gathering information so that they can have more wealth.” Mentioned www.marciadawood.com LinkedIn Facebook eConnect with Bonnie Substack Newsletter: Own Your Ambition Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup Purchase my book Not Done Yet on Amazon: If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review
Deanna Fournier, NBC-HWC and Executive Director of the National Board for Health & Wellness Coaching joins Leigh Baker and Brad Cooper for a deep dive into the past, present & future of credible, quality health & wellness coaching.Links mentioned during our discussion include: NBHWC home pageAnnual Coaching Retreat & SymposiumCatalyst Coaching InstituteInfo re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.
Jim Gano, a seasoned crown jeweler and franchise owner of Crown Trophy, shares insights into his vibrant career, the ethos driving his service to others, and his battles to overcome life's challenges.Jim Gano dives into the heart of his work at Crown Trophy, detailing the joys of helping clients celebrate success—from team sports awards to corporate recognitions. He discusses the innovative techniques and programs he has developed to honor achievements, like the "Recognize, Reward, and Retain" initiative aimed at boosting employee tenure. Jim also emphasizes the importance of a positive workplace culture and the evolving creative processes, including 3D engraving, that keep his company ahead in the award manufacturing industry.In a heartfelt segment, Jim reveals his profound commitment to servicing special needs students through job and life skills programs. Additionally, he opens up about his personal experiences, including overcoming cancer—an ordeal that he recounts in his motivational book, "I'm Not Done Yet." Jim's conversation with Ray Gutierrez is brimming with wisdom, humility, and a powerful message of perseverance, leaving listeners inspired by his legacy of service, kindness, and unwavering determination.Key Takeaways:Jim Gano's dedication is evident in his intricate work as a crown jeweler and his empathetic involvement in community service, including implementing essential life skills programs for special needs students.The evolution of Jim's recognitions business includes innovative technologies like 3D subsurface engraving, offering clients unique and meaningful awards.Jim founded the "Recognize, Reward, and Retain" program to increase employee retention and satisfaction, showcasing how thoughtful recognition can transform corporate culture.His cancer journey is a testament to resilience and courage, powerfully captured in his award-winning book, poignantly titled "I'm Not Done Yet."Kindness and personal connection are at the core of Jim's philosophy, as he champions making a difference in people's lives over the pursuit of accolades.Notable Quotes:"I'm always trying to get to that best level in everything I do." – Jim Gano"I don't do what I do for awards. It's just to leave that impression that somebody says I made a difference in their life." – Jim Gano"Never let it rest until your good is better, and your better is best." – Jim Gano, quoting his father"Be nice, and you get so much more." – Jim Gano"It's not a biography...it's more about how to navigate your journey." – Jim Gano, about his book "I'm Not Done Yet".Connect with Gim Gano:WebsiteInstagramLinkedinConnect with Rudy Mawer:LinkedInInstagramFacebookTwitter
Yue Zhao's career began with aspirations rooted in a desire to help people, initially thinking she would become a doctor. However, her path led her into the tech industry, where she spent over 15 years as a product executive in Silicon Valley. Discovering the power of executive and leadership coaching became a pivotal point in her career. Inspired by her experiences and driven by her commitment to support underrepresented groups, Yue transitioned from a tech executive to a full-time executive coach. She now focuses on advancing the careers of women and minorities by leveraging her unique insights and personal journey. Through her Substack newsletter, "The Uncommon Executive," and her coaching work, Yue shares valuable lessons on leadership, overcoming challenges, and creating more inclusive workplaces. Yue has coached hundreds of aspiring executives since 2016, is an instructor at Reforge and Maven and is the author of the Uncommon Executive: Breakthrough to the C-Suite as a Minority. She's also been a VC back founder, venture partner at Life X Ventures and a consultant at McKinsey and Company. Yue has an MBA from Harvard Business School and a BS in Biomedical Engineering from the University of California at Berkeley What You Will Hear in This Episode: 02:16 Youi's Journey: From Aspirations to Reality 03:52 Discovering Executive Coaching 06:22 Challenges and Triumphs in Silicon Valley 09:20 Leveraging Unique Perspectives 13:37 Coaching Women and Minorities 17:27 Addressing Gender Bias and DEI Efforts 22:03 Building a Web of Influence 23:04 Challenges in Career Advancement 25:03 The Importance of Advocacy and Relationships 33:24 Creating Inclusive Work Environments Quotes “Being able to empathize with multiple different perspectives is crucial.” “Finding those moments where you can say, okay, who I am, and where I naturally come from, gives me a step up.” “If I do the work and I do it really well, that'll get me ahead.” “When you've been in environments where you see what great looks like, you're like, ‘This should just be everywhere.” Mentioned: The Uncommon Executive subastack LinkedIn eConnect with Bonnie Online Course for Ambitious Women: https://www.female-career-accelerator-online.com/ Substack Newsletter: Own Your Ambition Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup Purchase my book Not Done Yet on Amazon: If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review
Curious about the realities of coaching? Why does it matter? What differentiates a credible coach from someone who's simply charismatic or hosts a popular social media site? What should you look for in a coach (or a coach for your employee team members)? What role does AI play in coaching?Nationally Board-Certified health, wellness & performance coaches Sabryna Liddle and Leigh Baker are here to pull back the curtain!For details about the CatalystElite coaching briefly mentioned, email Results@CatalystCoaching360.com.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.
Headlines: – Welcome to Mo News (02:00) – FCC Chair Carr Says ‘We're Not Done Yet' After Jimmy Kimmel Suspension By ABC (04:50) – Reaction From The Right & Left (16:00) – Erika Kirk Takes a Leadership Role in Turning Point USA (20:30) – Senators Call On Congress To Roll Back Flights At National Airport (23:20) – Russia Subjecting Abducted Ukrainian Children To "Forced Militarization” And Brainwashing ~ Study (24:50) – Texas Man Is Charged With Making Threats Against Mamdani (27:20) – Mark Zuckerberg Unveils $799 Meta Ray-Ban Display Glasses (28:50) – Metal Braces Are Back (31:40) – What We're Watching, Reading, Eating (33:00) Thanks To Our Sponsors: – LMNT - Free Sample Pack with any LMNT drink mix purchase – Industrious - Coworking office. 50% off day pass | Promo Code: MONEWS50 – Surfshark - 4 additional months of Surfshark VPN | Code: MONEWS – Leesa – 25% off mattress, plus extra $50 off | Promo Code: MONEWS – Factor Meals – 50% your first box plus free shipping | Promo Code: monews50off – Monarch Money - 50% off your first year | Promo Code: MONEWS
One of our all-time favorite episodes, with a pair of LEGENDS in our profession and world, Dr. James and Dr. Janice Prochaska.Here is link to their most recent bookHere is link to the video version mentioned in the intro: https://youtu.be/Vowpa6T4_PAInfo re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.
What if the research indicated there was an inexpensive breathing exercise device that, if utilized about 5 minutes/day, could significantly reduce blood pressure and improve exercise performance? Resisted breathing – or what the science refers to as “inspiratory muscle strength training” – or IMST - isn't new. I remember reading about it, but at the time it appeared to be all fluff as our intercostal breathing muscles were almost never utilized at capacity, so who cares if we strengthen them? Fast forward a decade or so and it turns out we might all care. Whether you or a loved one has high blood pressure and would like to access options beyond just medications, or you're a runner, triathlete, swimmer or cyclist looking to optimize your performance – IMST may be worth a closer look. Today we'll take that closer look with Dr. Daniel Craighead, who's groundbreaking work in this area is both fascinating and eye-opening. Dr. Craighead is a leading exercise physiologist and cardiovascular health researcher at the University of Minnesota, where he focuses on innovative, time-efficient interventions to combat age-related declines in cardiovascular and metabolic health. His research on high-resistance inspiratory muscle strength training has shown that just five minutes a day of targeted breathing exercise can significantly lower blood pressure, enhance vascular function, and improve exercise tolerance — all without traditional aerobic training. Today, he joins The Coaching Lab to unpack how this simple, science-backed technique is reshaping approaches to both peak performance and everyday health.The Powerbreathe unit Dr. Cooper has been using available here.You can stay up to date on Dr. Craighead's latest research via his lab website and if you'd like to tune into another interview he provided for NPR, it is available here.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.
In this message Pastor Dino Rizzo brings a heartfelt, hilarious, and powerful word titled "We're Not Done Yet." Reflecting on Luke 14, Pastor Dino reminds us of the mission of the church: to go after the lost, the hurting, and the forgotten again and again. He unpacks Jesus' parable of the great banquet, exposing the excuses that keep us from the table and calling us to keep our hands on the door, always making space for someone else. This message is a celebration of the legacy of Zoe Church and a charge to keep reaching, serving, and building the Kingdom. At Zoe, our mission is simple: People Saved, Disciples Made, Leaders Raised, and The Church Released. Through every service, we seek to share the love and hope of Jesus, impact lives, and see transformation in communities in Los Angeles and around the world. Don't forget to like, subscribe, and share this stream with friends and family!
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