Podcasts about not done yet

Mastery. What does that encompass when it comes to our health, wellness & performance? How does mindset, consistency and growth affect it? What are the keys to making it a reality? In this discussion with renowned endurance sports author, coach and elite athlete, we'll unpack the concept of mastery: how it's developed, what holds athletes back, and why the pursuit itself can be more fulfilling than the finish line. Whether you're a coach, an athlete, or simply someone striving to improve, this conversation will challenge and inspire you to think differently about progress. If you've been tuning into The Coaching Lab podcast for long, you know Matt is one of a small handful of returning guests for a reason. Matt is the author of numerous bestselling books on running, training, and the mental side of sport, including his latest work, Chasing Mastery. With decades of experience in the endurance world, Matt brings a unique blend of science, storytelling, and real-world insight to help athletes unlock their full potential. Get ready for a deep dive into what it really takes to pursue mastery in sport and life.You can access Matt Fitzgerald's latest book Chasing Mastery here (and his classic Ironwar mentioned during the interview here).Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Linda Descano's personal journey is an inspiring tale of resilience, adaptability, and unwavering determination. Raised in a traditional Italian Catholic family in South Philadelphia, Linda was instilled with the importance of education by her parents despite their lack of formal schooling. Influenced by strong, hardworking women in her family, Linda embraced the idea that she could be anything she wanted to be—that nothing could hold her back.  Linda is a certified financial advisor. She is now global Chief Integration and Marketing Officer for the Havas, Red Network, a Merge Media agency micro network within the Havas group.  In addition to overseeing the agency's global marketing and thought leadership activities, Linda provides communications counsel to clients across multiple industry sectors and stages of growth on brand reputation and corporate communication strategies and tactics.  This is not Linda's first career, she shares her inspiring story about her journey. Full disclosure, I met Linda years ago in New York City when she was in a different role and in fact, I was so inspired by her that I had to include her story in my book, Not Done Yet.    What You Will Hear in This Episode:    01:54 Linda's Early Life and Influences 04:09 Career Journey and Multiple Pivots 05:32 Facing Challenges and Overcoming Failure 10:05 The Power of Networking 30:56 Advice for Women Over 50   Quotes “You don't have to just be one thing. Keep learning, keep growing, and don't let anyone put you in a sandbox.” “Build real relationships by being willing to give, not just take. Practice good karma and always be respectful.” “Every experience teaches you something. Use failures as a learning opportunity to repackage your skills and present them in new ways”. “Never let age be a barrier to success. Your experience is invaluable; it's all about how you present it and continue to learn.”   Mentioned: LinkedIn   eConnect with Bonnie https://substack.com/@ownyourambition Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.  

This special episode looks at specific (and practical) strategies for unlocking peak performance. It is based on the opening keynote presentation from Dr. Cooper at a conference in Colorado.Link to article resources mentioned in presentation available hereLink to episode expanding on how to create a clear personal vision avail hereInfo re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Terry Tateossian spent the majority of her adult life in a corporate environment, as an entrepreneur and business owner, all while struggling with significant weight issues. After failing with numerous diets and experiencing serious health scares, she realized that her problem wasn't physical but emotional. By addressing her emotional eating and adopting a holistic approach involving strength training, nutrition, and mindset, Terry managed to break free from the weight gain-loss rollercoaster. Today, she helps other women regain their confidence, ignite their well-being, find their true purpose with strength training, nutrition, and mindset through her ventures House of Rose and THOR Retreats where individuals can kick start their journey into wellbeing on their own while surrounded by the magnificent Cherokee National Forest and Smoky Mountains. Terry has been recognized as Inc. 5000's fastest growing company in America in 2020, Inc. 2020 Best Places to Work, New Jersey Biz Top 40 Under 40, Future 50 Fastest Growing Companies in New Jersey, New York, Women President Organizations 50 Fastest Growing Women Owned Companies, and many, many other awards.    What You Will Hear in This Episode:    01:05 Terry's Struggle with Obesity 01:55 Founding the House of Rose and Thor Retreats 03:41 Terry's Personal Transformation 06:25 The Emotional Eating Cycle 12:12 Mindset and Taking Action 23:11 The Role of Confidence 25:16 Coaching Women to Regain Confidence 31:17 Final Advice and Holistic Approach   Quotes   “We all have blind sides that we are just not necessarily aware of.” “A lot of women as well as men have an emotional eating addiction.” “It's very difficult to change your mindset without taking action towards the direction that you want to go into." "When people are not ready there's really no amount of coaching, cheering or talking or therapy that's going to convince someone who's not willing to take the chance or take a step forward." "Finding a balance between not confident and confident is where you really want to be... you're insecure enough to ask for help and to look for answers."   . Mentioned: Website: thehouseofrose.com Instagram: How Good Can It Get?   eConnect with Bonnie Substack Newsletter: Own Your Ambition Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.  

Midlife. For some, the word alone is enough to send shivers down the spine. It's a time of challenge, change and potential confusion. Or – if you believe the perspective of today's guest, Chip Conley, the beginning of the very best parts of our lives!Joining us today is Chip Conley, a true visionary in leadership, aging, and personal reinvention. Chip made his mark as the founder one of the largest boutique hotel brands in the U.S. before making a surprising career pivot—becoming Airbnb's Modern Elder and helping to guide the company through its explosive growth. He then went on to launch the Modern Elder Academy (MEA), the world's first midlife wisdom school, designed to help people navigate transitions with purpose, resilience, and a renewed sense of possibility.His latest book, Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age, challenges the outdated myths of aging and reveals the science-backed benefits of embracing midlife as a time of growth, wisdom, and fulfillment. In today's conversation, we'll dive into why midlife is not a crisis but an opportunity, how we can redefine success and purpose in our second half of life, and why aging can actually be an advantage, not a limitation.Chip's insights are not just inspiring—they're practical, research-backed, and deeply relevant for anyone looking to thrive in midlife and beyond. So whether you're navigating a personal transition, coaching others through life's big shifts, or simply curious about what's ahead, this episode is packed with wisdom you won't want to miss.You can access Chip's books via this link and access Dr. Cooper's freely available Not Done Yet! article series on how to unlock life's 2nd half via this link.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

No New Episode This Week – But We're Not Done Yet!Graham and Jamie are missing in action — ambushed by the day job and temporarily subbed off by the work/life gods. So, sadly, no new episode this week.But don't worry — By Far The Greatest Team returns next Thursday, 22nd May, for the big Season 3 run-in, featuring:Gianluca Vialli's silverware-stacking ChelseaCurbishley's flying Charlton AthleticSteve Double on England at Italia '90Our end-of-season Greatness Promotion & Relegation Special, with help from returning favourites like Phil CraigAnd then…Season 4 is just around the corner flag— which promises to be our greatest ever. Or at least a solid mid-table finish with European ambitions.Thanks for sticking with us — see you next week!If you enjoy these podcasts, please don't forget to subscribe and give us a rating and also tell everyone about them!

Jamie Mittelman was inspired to live life with passion and fervor after experiencing the loss of her father.   A lover of sports and a deep believer in the power of stories to change lives, Jamie found her passion and purpose  in elevating women's stories at the highest level of sports.  Jamie is the founder and host of Flame Bearers, a platform dedicated to celebrating and sharing the stories of elite women athletes. With a master's degree in public administration from Harvard and seven years of experience in both the corporate and nonprofit communication sectors, Jamie is a passionate advocate for gender equity in sports. Throughout her life, sports have been a source of joyous, challenging, and defining moments, shaping her commitment to elevating diverse voices and inspiring people of all ages with powerful stories of perseverance and achievement.    What You Will Hear in This Episode:  01:56 Jamie's Journey and Mission 11:42 The Future of Women's Sports 15:57 Challenges of Female Athletes 30:43 Where to Start and Final Thoughts    Quotes “I realized that life is not a dress rehearsal and it really pushed me to challenge how I thought of myself, what I was doing every day and to go for exactly what I wanted.” “Anyone can find their inner Olympian or Paralympian if they've never even played sports before.” “The traits that make Olympians and Paralympians literally the best in the world are traits that I can copy, you can copy.” “Small actions can lead to big change.”   .Mentioned: Website: Flamebearers.com LinkedIn: Jamie Mittelman Instagram: Flame Bearers TikTok: Flame Bearers Facebook: Flame Bearers Twitter/X: Flame Bearers eConnect with Bonnie https://substack.com/@ownyourambition Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:  If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.  

Midlife. For some, the word alone is enough to send shivers down the spine. It's a time of challenge, change and potential confusion. Or – if you believe the perspective of today's guest, Chip Conley, the beginning of the very best parts of our lives!Joining us today is Chip Conley, a true visionary in leadership, aging, and personal reinvention. Chip made his mark as the founder one of the largest boutique hotel brands in the U.S. before making a surprising career pivot—becoming Airbnb's Modern Elder and helping to guide the company through its explosive growth. He then went on to launch the Modern Elder Academy (MEA), the world's first midlife wisdom school, designed to help people navigate transitions with purpose, resilience, and a renewed sense of possibility.His latest book, Learning to Love Midlife: 12 Reasons Why Life Gets Better with Age, challenges the outdated myths of aging and reveals the science-backed benefits of embracing midlife as a time of growth, wisdom, and fulfillment. In today's conversation, we'll dive into why midlife is not a crisis but an opportunity, how we can redefine success and purpose in our second half of life, and why aging can actually be an advantage, not a limitation.Chip's insights are not just inspiring—they're practical, research-backed, and deeply relevant for anyone looking to thrive in midlife and beyond. So whether you're navigating a personal transition, coaching others through life's big shifts, or simply curious about what's ahead, this episode is packed with wisdom you won't want to miss.You can access Chip's books via this link and access Dr. Cooper's freely available Not Done Yet! article series on how to unlock life's 2nd half via this link.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

  Faith Roswell began her career unexpectedly when she was approached by a talent scout while studying for a degree in creative writing. This encounter led her to become an internationally recognized artist model. During her modeling career, Faith wrote extensively about her solo travel and adventure experiences. Her journey took a significant turn after blowing the whistle on a dangerous photographer who was later jailed. She began to look into what she could do to help freelancers, especially in creative industries, stay safe and she soon found that most of the self defense classes focused on the physical fighting which barely scratched the surface of what else was possible.  Faith was inspired to develop a new approach called Armor for Life.  Saith has recently been working as a researcher for one of the most popular true crime podcasts online.   As a freelance writer, she specializes in travel, film, self defense, and women's rights.    What You Will Hear in This Episode:  01:50 Faith's Journey to Becoming a Model and Advocate 02:45 Outing a Dangerous Photographer 03:57 Developing Armor for Life 08:29 Combat Psychology and Self-Defense 17:15 Empowering Women Through Solo Travel 24:04 Faith's Memorable Adventures 30:40 Final Thoughts and Advice   Quotes “There's no need to be charming when someone is threatening us or someone is behaving in a way that feels off.” “When women make the decision to out a predator, I don't think that's a decision that's ever taken lightly.” “You shouldn't be afraid to be alone.” “Learn to keep calm in a situation where you're afraid.” “Trust your gut instinct.”   Mentioned: Faithroswell.co.uk Instagram @armourforlife   eConnect with Bonnie https://substack.com/@ownyourambition Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:   If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.  

Welcome back to Part II of the interview with Dr. Alex Hutchinson, author of the fascinating new book - The Explorer's Gene: Why we seek big challenges, new flavors, and the blank spots on the map. You can find his book at AlexHutchinson.netInfo re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

 Wendy Wallbridge is a pioneer in the coaching field and a rare talent for creating cultures of belonging.  Diagnosed with life-threatening lupus early in her career, Wendy used that experience and her journey back to health to explore what it means for women to live true to their values, feminine wisdom, their unique calling.  Her singular brand of coaching defined by her Spiral Up model empowers women to become architects of their own lives by following a radically different roadmap to success. The founder of Spiral Up and the Women's Evolutionary Leadership Forum of Silicon Valley, she is the award-winning author of Spiraling Upward, the Five Co-Creative Powers for Women on the Rise.  Her spiral up clients have included Dolby Intel, HP, Apple, Oracle, ABC, and Disney among others. A former producer of TEDx Sandhill Road Women, she's spoken at UCBerkeley Haas School of Business, the Professional Business Women's Conference, Texas Conference for Women, and TEDx.  She's also been profiled by Fortune and the New York Times, and she has a podcast, What is it To Be a Powerful Woman Today.    What You Will Hear in This Episode:  02:05 Wendy's Personal Story: Overcoming Adversity 05:13 The Importance of Self-Compassion and Transformation 12:52 Balancing Feminine and Masculine Energies 22:23 Gender Equity in the Workplace: Challenges and Solutions 26:57 The Role of Men in Promoting Gender Equity   Quotes “Transformation is self-awareness plus compassion.” “Life's transitions offer opportunities for self-growth.” “Our story is never over and it's the story you think a lot of people get fixed in their identity.” “We need to take control of what we can control.”   Mentioned:   Spiral Up Website LinkedIn: Wendy Wallbridge Twitter/X: @WendyWallbridge Instagram: @wendywallbridge   eConnect with Bonnie https://substack.com/@ownyourambition Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.

Exploration. The search for the unknown has shaped the history of our species, molding our behavior in ways we are only beginning to understand. And that understanding is about to come into focus for us today, thanks to today's guest, best-selling author and one of my favorite writers, Dr. Alex Hutchinson. Alex is well known, both for his popular Outside Magazine columns on the topic of sweat science, and his exceptional book Endure: Mind, Body and the Curiously Elastic Limits of Human Performance. His book influenced the direction I took with my own PhD work. He first joined us waaaay back in 2019 – one of our first 20 episodes ever recorded – which now number over 350. He brings a fascinating background as an elite runner, a PhD in Physics and is basically who I want to be when I grow up – except he's a decade younger than me.You're going to love this discussion. SO many insights covering our draw toward exploration and what it means for high performance and life. I got a chance to read an early release of his new book: The Explorer's Gene – and it is outstanding. I've underlined and scribbled all over it, which is a good sign. We'll have a link to it in the show notes.You can find his new book, along with other valuable resources on his website at AlexHutchinson.netInfo re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Julie was introduced to the world of business early on when her parents transitioned from corporate America to owning a restaurant. This experience taught her invaluable lessons about work ethic, communication, and conflict resolution.  Julie is a well respected leader in business communities that extend from the United States to Canada and the United Kingdom.  In her 25 years of experience, Julie has consulted with more than 1000 companies, including startups, midsize and fortune 1000 companies. She helps them build sustainable revenue generating strategies. In 2009, Julie founded Junction Creative, an award winning strategic marketing agency. Julie's the author of the new book, Dare to Become, from the corner office, from the corner booth to the corner office.     What You Will Hear in This Episode:  01:54 Julie's Early Life and Career Beginnings 03:20 Lessons from the Family Business 17:01 The Journey of Writing 'Dare to Become' 25:44 Creating an Inclusive Work Environment 30:11 Conclusion and Farewell   Quotes “We all have to learn from each other.” “Be aware of when you get caught up in your own bubble.” “We're all out there trying to do the best that we can. If we believe in ourselves and we work hard and we focus on being the best that we can, then we will get there.”   Mentioned: Juliecroppgareleck.com Books   eConnect with Bonnie https://substack.com/@ownyourambition Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.  

This is such a great conversation! In this episode of She's Not Done Yet, I (Becky Berry) chat with Suzanne Maggio, author of “Estrellas: Moments of Illumination along the El Camino de Santiago,” about what she experienced on her first walk along the El Camino. Suzanne also hosts her own podcast, From Sparks to Light – Inspiring Stories for Challenging Times. Suzanne is a university lecturer in psychology, counseling and social work and comes from a large Italian family who didn't necessarily believe in asking for help. “Estrellas” is her second book. We had a powerful conversation about how she decided to embark on the walk, the people she met, and the myriad gifts she discovered along the way – including reconnecting with her husband. We also talked about one of my favorite coaching topics – expectations. Suzanne shares with us her experience in allowing the journey to remind her to appreciate the gift of the present moment, embracing and accepting how the days unfolded and the unique nature of the people you encounter along the way. One of my personal favorite parts of our conversation revolves around the work of Henri Nouwen, particularly his Five Lies of Identity: 1 – I have what I have. 2 – I am what I do. 3 – I am what others say or think about me. 4 – I am nothing more than my worst moment. 5 – I am nothing less than my best moment – and – “We are not what we do, we are not what we have, we are not what others think of us. Coming home is claiming the truth. I am the beloved child of a loving creator.” Suzanne includes Book Club questions at the end of the book and they're not like any book club questions you've encountered before! Instead of the standard book club fare, Suzanne presents the questions in grouping that include On Leaning In and Simplicity. After you've listened to our chat, I'm sure you will want to get the book in your hands quickly! Thanks in Advance for your help: I hope you enjoy this episode. If you did, don't keep it a secret! Please tell a friend. Your recommendation is the most powerful way to help us acquire new listeners. Also, if you're listening to us on Apple podcasts, please rate and review us. Suggestions for future episodes: Have someone you want me to interview (including you)? Email me at shesnotdoneyetyall@gmail.com. Have a topic you'd like me to discuss? Email me at shesnotdoneyetyall@gmail.com. Resources and Show Links: Everything you need to know about Suzanne, including her podcast, here: https://www.suzannemaggio.com/ Email me: shesnotdoneyetyall@gmail.com My coaching website: https://beckyberrycoach.com  My LinkedIn profile: https://www.linkedin.com/in/beckyberrycoach/ This podcast was recorded, produced, edited, and marketed by yours truly, Becky Berry. Thanks again for listening and sharing! Becky      

Let's talk sleep! In this episode, Dr. Cooper walks through 20 specific strategies to a better night's sleep, including evidence based practices, tips from top researchers, and some tweaks he's playing with in his own sleep.To access prior interviews with sleep physicians, researchers and authors, please see this link.To access a written (article) version of this episode for reference, please see this link.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Amy Wineland Daughters experienced a life-changing impulse that led her to reconnect with an old camp friend on Facebook, despite not having contact for 30 years.  This heartfelt experience inspired her to write handwritten letters to all 580 of her Facebook friends and the belief that when human beings connect  individually in a meaningful way, nothing can separate them.  Amy is a keynote speaker, letter writer, satirist, sports journalist, and the award winning author of two books, Dear Dana, that time I went crazy and wrote all 580 of my Facebook friends a handwritten letter, and You Cannot Mess This Up: A True Story That Never Happened.     What You Will Hear in This Episode:  02:39 Amy's Impulsive Journey Begins 04:25 From One Letter to Many 07:55 The Power of Handwritten Letters 17:53 Impact on the Recipients and lessons on communication 21:56 Message to Listeners 26:43 Supporting Women and Encouraging Risk-Taking 27:55 Call to Action   Quotes “ The intentional deliberate act of letter writing, it has the power, these people were going to have this magical moment at a mailbox where they connect the dots and we're like, Oh my God, I matter to another person in this world. “ “ A letter or a card is a physical connection because you're going to hold in your hand something that your friend held in their hand and it's meant just for you. And it took effort and time on your part or on the sender's part.” “ I don't think we intend to make people feel like they don't matter. I think the world we live in and the advantages we have with technology isolate us.”. “ Writing the letter to someone and telling them you care or you value or appreciate them, it will do something to you that can change you in a way that you cannot even gauge.”   Mentioned: Amydaughters.com Facebook Instagram   eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.  

Welcome to a special episode of The Coaching Lab, where we're discussing a hot topic in the world of health & wellness coaching: Coaching and Counseling. What's the difference? How do they complement one another? Can one replace the other? Does coaching have a role within employee assistance programs? Are there red flags to look for related to either of the two? With mental health garnering critical attention nationally, it's a subject that must be addressed, whether for coaches, counselors, employers, EAP providers or the general public. Our guest, Suzanna Cooper, is both a licensed counselor and a nationally board-certified health and wellness coach and recognized nationally as a thought leader in the field. Her background includes two master's degrees and two licenses covering counseling and occupational therapy. In addition, she has combined this with advanced training in positive behavior change with a specialized focused on intrinsic motivation and motivational interviewing. Suzanna is also one of a very select group of individuals who have been invited to participate in the motivational interviewing network of trainers, a collection of the best and brightest minds from across the globe in this specialty area. She currently serves as the chief learning officer for the Catalyst Coaching Institute and speaks regularly at conferences and events nationwide. Personally, she's the mom to three adult children, married for 32 years to the luckiest man in the world and enjoys everything from hiking to skiing, paddleboarding to running, and especially hanging out with her granddaughters.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Desiree Bartlett is very passionate about the joy of movement. Growing up with a strong foundation in yoga and meditation, influenced by her hippie mother, Desiree was inspired to a lifelong passion for fitness, science and holistic health. As the founder of the innovative subscription platform desibodymind.com, she offers a holistic approach to health and wellness where individuals can access transformative content designed to strengthen both their physical bodies and mental well being.  As a women's health expert with advanced certification in yoga,  personal training, prenatal and postnatal fitness, and group fitness, Desi has garnered a roster of private clients that include names like Ashley Tisdale, Alicia Silverstone, Kate Hudson, and many more.  Her expertise has been showcased on major networks, such as ABC, NBC, Fox, Univision, Hallmark, and Lifetime.  Desiree is the author of Your Strong, Sexy Pregnancy, a comprehensive guide for pregnancy and beyond as well as co-author of Total Body Beautiful, Secrets to Looking and Feeling Your Best After the Age of 35.     What You Will Hear in This Episode:  02:28 Desiree's Yoga and Fitness Journey 04:33 Science Behind Movement and Mental Well-being 08:13 Holistic Approach to Morning Rituals 17:41 Different Forms of Movement 28:36 Communicating with Your Body 25:01 Connection of Mind and Body in Healing 34:24 Concluding Thoughts and Farewell   Quotes “One of my mantras is to keep moving, you know, even if you feel like crap, if you move your body, you'll feel better mentally and physically.” “I wake up passionate every day to help women feel strong from the inside out.” “The best form of exercise that there is, is the form of exercise that you'll do.” . Mentioned: Desibodymind.com Instagram @mothersintolivingfit facebook    eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.  

For the first time in our 350+ episodes, we split an interview into two separate episodes due to the wonderful depth and length of this outstanding discussion with best-selling author, athlete and coach Steve Magness! If you missed the first half of the interview, you can access it via any podcast app. To access additional tools & resources from Steve, please visit  https://www.stevemagness.com/ or follow him on X @stevemagnessInfo re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Unlock the secrets to responding in faith and embracing trust in today's engaging episode of the "You're Not Done Yet" podcast. Discover how aligning your actions with God's will can transform your spiritual journey, inspired by the wisdom of James and Acts. We promise you'll learn how to cultivate emotional restraint and invite God to guide your decisions, ensuring your faith remains unshaken. Embrace practices like prayer, scripture reading, and community engagement to renew your mind and heart, making obedience a core part of your spiritual response. Let's not forget the vital role of repentance and forgiveness in shedding past mistakes, urging you to embody God's attributes every single day.As we continue, we explore the exhilarating journey of walking in faith and witnessing to others. Surrendering to God's plan and timing becomes essential, and sharing your personal testimony can spark inspiration and fortify the faith of those around you. Learn how to balance active steps towards your aspirations with unwavering trust in God's provision. We'll talk about building a committed and sincere relationship with God, steering clear of a transactional mindset, and recognizing that what you invest in your spiritual life is what you reap. It's a compelling call to action—respond in faith, stay committed, and watch as God's transformative power unfolds in your life. Join us as we embark on this journey together and feel free to share your thoughts on this insightful episode.#Faith, #Trust, #God'sWill, #SpiritualJourney, #James, #Acts, #EmotionalRestraint, #Prayer, #ScriptureReading, #CommunityEngagement, #Obedience, #Repentance, #Forgiveness, #Testimony, #Surrendering, #God'sPlan, #Timing, #ActiveSteps, #CommittedRelationship, #TransactionalMindset, #TransformativePower

After a 30-year career in advertising, working with prestigious brands and leading major revenue-driving teams, Sarah Dale sought something more fulfilling. Living in Montana, where she embraced nature and adventure, sparked her desire to help women build confidence and self-reliance. This idea culminated in Project 1490, offering unique outdoor experiences that blends personal growth with professional networking that helps women go beyond who they think they are while building their corporate networks and confidence, and having a ton of fun in the process.  Sarah's journey exemplifies the blend of corporate success and personal fulfillment, inspiring others to find their badassery through new challenges. Sarah has worked with great brands like Wall Street Journal, Fortune, Nativo, and where she led big teams and drove hundreds of millions in revenue.   What You Will Hear in This Episode:    01:50 Sarah's Journey from Corporate Ladder to Montana Wilderness 04:49 The Birth of Project 1490 06:40 Empowering Women Through Outdoor Skills 14:46 Challenges and Stereotypes in the Workplace 17:16 Confidence and Community: Keys to Success 21:14 The Science Behind Confidence Building 27:51 Special Retreats for Women 50+ 29:48 Conclusion and How to Connect with Project 1490   Quotes “ Women always have to, you know, walk that fine tightrope.” “ I can envision a world where women are really truly valued for what we bring to the table so that we're not having to play it like a man would play it. We have differences and that's great. “ “ Instead of just waiting for the world to change, there's this one element that contributes a great deal to the level of success that we reach and it's about confidence and that is entirely in our control to build.” “ The more success you have, the more risks you're willing to take.” “ If you are a man, you're most likely getting promoted based on your potential, whereas women tend to get promoted based on their track record.” . Mentioned: Project1490.com LinkedIn Instagram   eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.  

The great Yogi Berra was famous for saying “Baseball is 90% mental. The other half is physical.” While that brings a smile to our face, he may have been onto something… something that applies to each of us across the spectrum of pursuits. We look to bring the very best version of ourselves as we step up to the plate each day across various personal, professional and athletic pursuits. And today's guest, best-selling author, elite athlete and coach Steve Magness will provide the insights we need to bolster that 90% mental in with Yogi's other half of the equation. Steve is one of an incredibly short list of returning guests over our 350+ episodes for a reason. Your toolbox to bolster your own life or that of your clients will no doubt be filled to overflowing at the conclusion of Steve's time with us today. I have all 5 of Steve's books - exceptional! You can access more info about Steve and his work at  https://www.stevemagness.com/ or on X at @stevemagnessInfo re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Jan and Jillian Juhas grew up in a small rural town and later moved to Chicago, experiencing a significant culture shock. This drastic change made them realize the importance of setting strong personal boundaries to feel respected and heard. Their journey led them to develop a methodology focused on communicating through values rather than emotions, which they applied both personally and professionally.  Jan and Jillian are relationship and conflict resolution consultants and international best selling authors of Boundary Badass, A Powerful Method For Elevating Your Value and Relationships. They have coached highly ambitious entrepreneurs, companies, and families for more than a decade on building stronger relationships, elevating growth, and mastering the art of setting boundaries.     What You Will Hear in This Episode:  01:44 Personal Journey: From Rural to Urban 02:24 Discovering the Importance of Boundaries 04:56 Implementing Boundaries in Professional Life 05:40 Lessons Learned About Self-Value 06:48 Overcoming Fear in Setting Boundaries 10:53 Effective Communication Techniques 14:46 Handling Emotional Triggers 20:03 Repairing Relationships After Conflict 21:46 The Role of Self-Discovery 30:09 Navigating Workplace Relationships 36:47 Final Thoughts   Quotes “Trust your own intuition and trust your inner voice” “Nobody else can determine our value but ourselves.” “In order to repair relationships, you have to apologize for your part.” “A lot of times emotional triggers are usually unresolved wounds we have from our childhood. So a lot of self reflection work and emotional regulation becomes our responsibility to process and work through those triggers so we're not projecting them onto other people.” . Mentioned: JanandJillian.com Boundary Badass, A Powerful Method For Elevating Your Value and Relationships.   eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.  

Join Wren Morrobel, founder of the Living Our Breast Lives podcast, and Elissa Kalver, founder and CEO of the first-ever cancer registry nonprofit, WeGotThis.org, as they discuss the non profit's dedication to building a community of giving and receiving that helps cancer thrivers and supporters live their breast lives!Elissa Kalver — AYA (adolescent and young adult) patient advocate, wife, mom, and stage four metastatic breast cancer thriver—is on a mission to foster community and shine a light on the gaps in care and awareness faced by those newly diagnosed with cancer. Her dedication to supporting the cancer community resonates deeply with everyone who hears her speak. Join Wren and Elissa for a powerful conversation as Elissa shares her journey and gives you the inside scoop on how to start your own registry today! Living Our Breast Lives Information:Email: livingourbreastlivespodcast1@gmail.comInstagram: @livingourbreastlivesFounder: Wren MorrobelPersonal Instagram: @wren_morrFebruary Instagram segment happening now! Segment called, "Love Letters to Ourselves - Self-Love Stories from Women Living with Metastatic Breast Cancer"Elissa Kalver's Contact Information:Email: Elissa@wegotthis.orgNon profit Website: wegotthis.orgPersonal Website: Elissakalver.comInstagram: @elissakalver @wegotthis.orgFacebook: facebook.com/wegotthis.orgYoutube: youtube.com/@wegotthisorgThriver Blog: https://community.wegotthis.org/Book: We Got This: How I Learned to Thrive with Terminal Cancer (found on Amazon!)Newsletter: community.wegotthis.org/new-member-sign-up/Other AYA non profits mentioned during the episode: - Dear Jack Foundation @dearjackfoundation- Stupid Cancer @stupidcancer-Elephants and Tea @elephantsandteamagazine- Bright Spot Network @brightspotnetwork- I'm Not Done Yet @bmenges_imnotdoneyet

Are you in the 2nd half of life? or are you a coach coming alongside those looking to make the most of THEIR second half of life? It's a unique journey, and one we felt could benefit from a new resource created specifically to bring insights, ideas and encouragement to those walking this journey. This is a special cross-over episode with the brand new, very unique podcast: Not Done Yet! Bolstering Life's 2nd Half. It's available via Spotify and Apple podcasts. Or, you can access it directly, along with a range of additional Not Done Yet! tools and resources at https://betterpath.substack.com/As always, feel free to reach out with any coaching-related questions Results@CatalystCoaching360.comLooking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here, a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life! Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

It's our annual Sundance episode, featuring interviews with two NYWIFT members with projects at the festival: Tammy Reese talks to Adrienne Stern, the casting director for We're Not Done Yet, and Caitlin Gold, executive producer and the founder of Tanbark Pictures, who heads to the fest with East of Wall.  Plus, co-hosts Tammy and Katie Chambers discuss the impact of the California Wildfires. Find NYWIFT's resources to support those affected at: https://www.nywift.org/california-wildfire-resources/  To be featured on the podcast email us at communications@nywift.org. For more great content go to NYWIFT.org.

Overwhelmed by financial stress and debt despite her academic qualifications, Mikelann Valterra transformed her relationship with money after seeking help from Karen McCall, a pioneering money coach. Inspired by this change, she became a money coach and has spent 25 years helping women achieve financial clarity and reduce money anxiety.  Mikelann is an author, speaker, master money coach, who helps women around the world rise above the money fog, transform their relationship with money and design their ideal life.  For 25 years, Mikelann Valterra has been a thought leader in financial psychology. She's written, spoken, and been interviewed extensively on powerful, practical ways to reduce money anxiety, and she teaches effective methods for earning, saving, reducing debt, and managing money.  Her new book,  Rise Above the Money Fog, is available now.   What You Will Hear in This Episode:  02:08 Mikelann's Journey with Money 05:03 Challenges and Triumphs 08:02 Understanding Money Fog 25:31 Gender and Money Dynamics 29:11 Couples and Money 33:06 Staying Happy with Money 36:33 Conclusion and Final Thoughts   Quotes “Money fog tends to rear its head whenever things change up in our lives.” “Men and women both suffer equally from being in a money fog”. “Money becomes a sacred tool as you learn how to be in charge of it”. . Mentioned: Seattlemoneycoach.com Rise Above the Money Fog, the key to confidence, clarity, and control over your life   eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:  If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.

In her mid-twenties Lisa Daniels embarked on a spiritual path to understand herself, identify barriers to her own success, and pursue fulfillment in life. From an individual contributor to a leader, making mistakes and learning along the way,  Lisa aimed to embody the principles she promotes while aiding executives in leading teams and ensuring they have the right talent to achieve organizational success. Lisa is founder and executive director of Human Edge Management and has been advising executives across industries on their personal leadership issues for several decades, working with leaders at Thomson Reuters, AstraZeneca, Visa, Novartis, Allianz, and many other well known companies. Her new book is The Human Edge Advantage, Mastering the Art of Being All In. The book explores issues surrounding courage, fear, intuition, psychological barriers, disconnection, personal power, energy, purpose, and many other issues challenging leaders today. Most importantly, it offers a great deal of actionable advice on how to attain self mastery in confronting all of these issues and problems.    What You Will Hear in This Episode:   01:26 Lisa's Personal and Professional Journey 02:40 Key Lessons in Self-Awareness and Leadership 04:50 The Importance of Reflection and Emotional Presence 07:11 Challenges Faced by Modern Leaders 08:49 Unique Challenges for Women Leaders 14:19 The Concept of Being 'All In' 19:23 Managing Energy to Avoid Burnout 22:16 Building Trust and Connection in the Workplace 26:55 The Power of Intuition 39:38 Conclusion and Final Thoughts   Quotes “The big lesson in life has been like 10 minutes of reflection a day will absolutely change the game for your personal life.” “Women actually are better at more complex decisions because they can think more laterally.” “True power can only be found inside.” “We need to start thinking about how we manage our energy.”   Mentioned:  The Human Edge Advantage, Mastering the Art of Being All In LisaDanels.com Human-edge.com Instagram   eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.  

Andreea Parcalaboiu has a powerful story to tell about her fall from being a former New York State Attorney to spending three years in federal prison, to showing great resilience and courage and beginning a new life and career.  Andreea is a former New York state attorney, and she has a unique perspective having spent almost three years in prison. She is now a coach, consultant, author, and speaker. She coaches attorneys and high achieving professionals who struggle with life challenges to regain clarity, confidence, and control over their lives. She consults and assists women attorneys and other professional women before and after. their prison experiences.  Drawing from her own challenges and experiences, Andreea helps people unlock their power of choice and break free from self imposed mental constraints, enabling them to live more peacefully despite life's challenges.  “Alive Again: My Journey From Attorney to Redemption In Prison"  is Andreea's riveting story that takes readers on a transformative journey through her nearly three years of incarceration, providing profound insights into the power of redemption and resilience.    What You Will Hear in This Episode:    02:02 Andreea's Early Life & Career Beginnings 02:50 Fall from Grace and Legal Troubles 10:55 The Experience and Lessons from Prison 18:32 Starting Over and Learning from Mistakes 22:31 Andreea's Current Work and Philosophy   Quotes “The universe and my divine self took action to save me from myself.” “Prison taught me patience.” “Happiness comes from the inside.” “The power is in my pain.” “I realized that if I can mess up my life to get there, I also have the power to change it.” “Forgiveness is a process.” “If we win the mental game of life, we have everything.” “We need to acknowledge our mistakes, own them and look for the lessons learned.”   . Mentioned: Andreeaparc.com   eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:  If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.

As a special gift to listeners this holiday season here is a rebroadcast from December 15, 2020. Joyce welcomed the late Judith Heumann, internationally recognized leader in the disability rights independent living movement, to the show. Ms. Heumann worked with a wide range of activist organizations (including the Berkeley Center for Independent Living and the American Association of People with Disabilities), NGOs, and governments since the 1970s and contributed greatly to the development of human rights legislation and policy benefiting disabled people. In the show, she discussed her memoir, “Being Heumann: An Unrepentant Memoir of a Disability Rights Activist,” which was published in February 2020.   Judith (Judy) E. Heumann - Judy Heumann was an internationally recognized leader in the disability rights community. She authored her memoir, with Kristen Joiner, “Being Heumann: An Unrepentant Memoir of a Disability Rights Activist,” published by Beacon Press and audio recorded by Ali Stroker, who is the first wheelchair actor to perform on Broadway. Judy was featured on the Trevor Noah show. Judy is featured in “Crip Camp: A Disability Revolution,” a 2020 American award-winning documentary film, directed by James LeBrecht and Nicole Newnham, produced by the Obama Higher Ground Production. Ms. Huemann has been featured in numerous documentaries on the history of the disability rights movement, including “Lives Worth Living” and the “Power of 504.” She delivered a TED talk in the fall of 2016, “Our Fight for Disability Rights and Why We're Not Done Yet.” Her story was also told on Comedy Central's Drunk History in early 2018, in which she was portrayed by Ali Stroker. As Senior Fellow at the Ford Foundation (2017-2019), she wrote “Road Map for Inclusion: Changing the Face of Disability in Media.” She also served on several non-profit boards, including the American Association of People with Disabilities, the Disability Rights Education and Defense Fund, Humanity and Inclusion, as well as the Human Rights Watch board.

 We had a great time talking to Bronte Fall about her new album “Not Done Yet” (released October 25, 2024) and the special meaning behindthe title. We talked about having a good support system to help silence that inner critic, and how you don't have to “do it all at once.”    Teri Bracken's career as Brontë Fall began almost accidentally. The singer, songwriter and multi-instrumentalist who was born and raised in the Chicago suburbs had always been a music obsessive, dreaming of forming her own bands and playing on stages. While working as the “door girl” at an indie music venue in Chicago, a chance opportunity allowed her to bookher first gig as an artist. She quickly came up with a band name (honoring her favorite writers, the Brontë sisters), compiled all the original songs she had, and never, ever looked back. Fall's road to acclaimed songwriter began in childhood when she picked up piano at age 7. Classical violin lessons soon followed, and eventually she was tapped as the singer/violinist in a collegerock band with a group of nineties rock loving frat boys. After leaving the guys, she further pursued her passion for violin playing at Berklee, which is where she fell in love with songwriting once and for all. Fall eventually made her way to Nashville—a dream come true considering it is a songwriter's mecca.    Though most of her instrumental focus is on guitar these days for pure convenience's sake, Fall still brings out her violin and even performs on piano during her shows—she never sings a note empty handed. These live shows and releases have earned her plenty of praise, with Music Mecca noting: "Finding beauty at the end is what Brontë Fall seems to always know how to do and listeners get to follow her journey alongside her.”  After a family tragedy struck in 2022, Fall rededicated herself to her craft, emerging with plenty of scar tissue and a batch of new songs that she considers her best yet. That lineup is highlighted by "Woman Like Me.” The track is both a reminder of Fall's skills as asongwriter and a significant leap forward in both sound and style. It's a defining statement, the culmination of years grinding for a shot and, at the same time, a new beginning.    Check her out here:  Website: https://www.brontefall.com/  IG: Brontefall  Facebook: Bronte Fall  YouTube: Bronte Fall  Bands in Town: Bronte FAll  

Amidst the chaos of World War II, Katherine Mitchell's mother led her family through harrowing escapes from war-torn Europe to the safety of the United States, displaying immense courage and resourcefulness. Despite facing multiple challenges, including language barriers and cultural adjustments in her new homeland, Katherine pursued her passions.  Her personal story is a journey of survival, resilience, and self-discovery.  Katherine has had numerous careers including talent agent, screenwriter and trial paralegal in Beverly Hills.  Her Hollywood experiences are filled with encounters with well-known producers, actors, screenwriters and Hollywood elite, all of which are detailed in her memoir, “From Budapest to Hollywood: Searching for the Promised Land.”    What You Will Hear in This Episode 01:39 Katherine's personal story 05:59 Hungarian Revolution and Escape to Austria 13:19 Journey to America 21:51 Reflections on Family, Education, Imperfection and Resilience 25:44 Navigating the Entertainment Industry: Trials and Triumphs 31:29 Writing the Memoir: Challenges and Insights 33:44 Emotional Reflections and Poetic Closure   Quotes   “Don't start looking for the promised land until you know who you are, because you will be misguided by anybody that is nice to you.”   “If you have a writer's block, you're not a writer. Go away. Do something else.”   Mentioned: Katherinemitchellauthor.com From Budapest To Hollywood   eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.  

SCRIPTURE: Philippians 2:19-30 SHOW NOTES: We invite you to subscribe to our ministry website – Discover God's Truth – where you will find resources to encourage you in your Walk with God. What does it mean to do the work of Christ? To serve the Lord? Jesus came to serve, and He paid the ultimate price... on the cross... for our sins. Out of gratitude for His unspeakable gift, we serve Him and live our lives to bring glory to God. "But you know Timothy's proven worth, how as a son with a father he has served with me in the gospel. I hope, therefore, to send him just as soon as I see how it will go with me, and I trust in the Lord that shortly I myself will come also. " Philippians 2:22-24 How has Timothy proven worth? His faithful service to Jesus Christ. Paul offered kind and truthful words of commendation for his ministry partner, Timothy. Now, he speaks to them about one of their church leaders, Epaphroditus. "So, receive him in the Lord with all joy, and honor such men, for he nearly died for the work of Christ, risking his life to complete what was lacking in your service to me. " Philippians 2:29-30In these verses, Paul strongly commends Timothy and Epaphroditus. They have served, suffered, and fought for the Gospel message. Receive them with great joy! SONG: "You're Not Done Yet" - https://www.youtube.com/watch?v=FYlL7oRcc7U

Despite facing significant discrimination in the male-dominated culinary industry, Chef Rossi transformed her rebellious upbringing and passion for food into a successful career as a pioneering chef and author. Her journey is a testament to resilience, creativity, and living authentically. Chef Rossi is the catering director, owner and executive chef of the Raging Skillet, a cutting edge catering company known for breaking any and all rules. She has earned a reputation as the one to call when it's time to do something different.  Rossi, who credits America as her hometown, grew up in a camper wedged on the top of a Ford pickup truck, and had visited most of the United States by the time she was 10.  She has a wacky sense of humor, loves  international food fusions that reflect her Hungarian Yiddish background, and her love of all things. Rossi has been published in outlets including the Daily News, New York Post, Time Out New York, and McSweeney's to name a few. She has been the food writer of the Eat Me column for Bus Magazine since 1998. Hosting her own hit radio show on WOMR and  WFMR in Cape Cod, now in its 19th season, Rossi has been featured on the Food Network,  NPR  and has been a popular blogger for Huffington Post. Her first memoir, The Raging Skillet, The True Life Story of Chef Rossi, was published by the Feminist Press to rave reviews. It was adapted for the stage, and has been a smash hit touring the country.  In addition to the memoir, Rossi has written two full length plays, a number of one act comedies, and a one woman stage adaptation of Queen of the Jews.  Her new memoir,  the Punk Rock Queen of the Jews was released this spring. What You Will Hear in This Episode:  02:54 Rossi's Rebellious Beginnings 06:17 The Birth of a Chef 13:18 Challenges of Being a Female Chef 19:20 Standing Up to Discrimination 23:21 Starting a Zen Kitchen 28:19 The Essence of Kosher Food 33:30 Living in a Hasidic Community 37:02 Parental Perceptions and Success   Quotes “I do love a chance to hang out with other bad ass babes.” “I think I might've started rebelling from birth.” “Food equals love.” “Once you use the F bomb and the S bomb and the MF bombs.”   Mentioned: The Raging Skillet IG:  @ChefRossiNYC Fb: Chef Rossi NY   eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:  If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.  

-The Final Flush Game for Dylan Scott Tix! -Butter on Pop Tarts! Where Do You Stand? -Julie Kirkland is an Amazing Toy Trooper! -The Dad Joke of the Day -Sexiest Men Alive Has Some Country Cred! -Good Vibes: The Camaro Returns -Coneys for Toys is Crushing and We're Not Done Yet! -New B-105 Country Club Member Vaughn Peterson is on a Beer Run! Learn more about your ad choices. Visit podcastchoices.com/adchoices

-The Final Flush Game for Dylan Scott Tix!-Butter on Pop Tarts! Where Do You Stand?-Julie Kirkland is an Amazing Toy Trooper!-The Dad Joke of the Day-Sexiest Men Alive Has Some Country Cred!-Good Vibes: The Camaro Returns-Coneys for Toys is Crushing and We're Not Done Yet!-New B-105 Country Club Member Vaughn Peterson is on a Beer Run! Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Diagnosed with MS 10 years ago, Kim Rahir defied her doctor's advice, choosing instead to take control of her health and become a beacon of strength and vitality. Kim is a 60 year old mother of three and this year became the European Champion in Masters Weightlifting in her age and weight category.  Her journey inspired her to leave her career in journalism in her 50s and become a health coach for middle aged women, with a big focus on reactivating and rebuilding muscle. And today, she helps women tap into an abundant source of vitality by reactivating and maintaining their muscles. while ditching the diet culture conditioning, to actually eat and nourish and flourish.  What You Will Hear in This Episode:    5:00 Kim's Early Life and MS Diagnosis 8:00 The Struggle with Guillain Barré Syndrome and coping with MS 15:00 Discovering Weightlifting  21:00 Competing in Olympic Weightlifting 30:00 CrossFit's Influence on Weightlifting 35:00 Life-Changing Hospital Stay 40:00 Challenges Midlife Women Face 48:00 Functional Training and Movement and common health mistakes   Quotes "I wanted to get so strong, physically strong, as strong as I could get."  "We need to fight for our right to move."  "Every step I take, I know that's not a given. When you've lost it once, you know it's not a given and you enjoy it."  "Our environment is built for us to be still, so we have to fight for the opportunity to move."    Mentioned: KimRahirHealth.com IG:: @KimRahir X: @KimRahir   eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup Purchase my book Not Done Yet on Amazon:  If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.  

Barbara Palmer left law school to pursue a career in entertainment marketing and ended up discovering her passion for mentoring women.  Barbara Palmer is a workplace leadership coach and founder of Broad Perspective Consulting and Your Fourth Trimester, a unique program designed to provide one on one support for parents who are returning to the workplace after welcoming a child.  Barbara specializes in coaching employees through transitional moments in their careers, such as becoming parents, navigating a conflict in the workplace, or leading a team for the first time.  Barbara also has a mission to ensure that more women stay in the workforce, and ultimately we reach the C suite. As a certified facilitator of the Fair Play Method, She has a sharp point of view on gender roles and can help employees navigate more equitable divisions of labor Leading to more fulfilling careers and higher retention    What You Will Hear in This Episode:  01:38 Barbara's Journey: From Law School to Leadership Coaching 06:44 Challenges and Triumphs: Navigating the Corporate World 09:59 The Impact of Social Media on Self-Perception 12:06 Supporting New Parents: The Fourth Trimester Program 17:53 Setting Boundaries and Managing Guilt 21:20 Balancing Work and Family 27:27 The Importance of Support Systems 32:27 Corporate Policies for New Parents 37:49 Final Thoughts and Resources   Quotes “I think the first badass moment that I can recall was when I walked out of law school two and a half years in” “I'm not one to live with regrets. I'm more one to live with lessons.” “We have to stop using the word should.” . Mentioned: broadperspectiveconsulting.com LinkedIn   eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.  

Ever felt like the universe was conspiring against your dreams? I certainly did when I faced a pivotal "no" from God, a moment that seemed like a crushing defeat but turned out to be a profound lesson in spiritual growth. Join me on this episode of You're Not Done Yet as I unravel my journey of learning to truly listen to God, putting Him at the forefront of my decisions, and how understanding the significance of a "no" has shaped my path. We often see a "no" as a setback, but sometimes it's a divine act of preparation, setting the stage for something greater. Let's shift our perception of "no" from a punishment to an opportunity for growth and alignment with a higher purpose. I'll share personal reflections on how those difficult moments of being told "no" have been integral to my spiritual journey, prompting a deeper relationship with God and a readiness for future "yeses." If you're wrestling with a "no" in your life, this episode offers insights on embracing it as a part of obedience and preparation, discovering the work we need to do in the present, and ultimately preparing our hearts for the "yes" that is thoughtfully planned for us. Universe, Conspiring, Dreams, Defeat, Spiritual Growth, Listen, God, Decisions, Significance, Setback, Divine, Preparation, Higher Purpose, Wrestling, Obedience, Work, Present, Hearts, Thoughtfully Planned Keywords

In this episode of She's Not Done Yet: Conversations with women over 50, I (Becky Berry) talk with Beverly Pimsleur. After listening to the podcast, Beverly reached out to me to share her story. Beverly is the embodiment of She's Not Done Yet. She's in her late 70's, has written a memoir and is looking for an agent, and is keeping busy as an activist for the Democratic Party. We had a wide ranging conversation covering the political situation in the Ohio college where she was a professor after the Kent State massacre (1972), widowhood, taking over her husband's business as a widow in the 80's, the importance of constant activism, and we compare abortion stories that happened across a generation (Beverly's in 1962 and mine in 1982). We decided that there's no arc to activism, instead, it's a straight line in the geometric sense - the line never ends. Thanks in Advance for your help: I hope you enjoy this episode. If you did, don't keep it a secret! Please tell a friend. Your recommendation is the most powerful way to help us acquire new listeners. Also, if you're listening to us on Apple podcasts, please rate and review us. Suggestions for future episodes: Have someone you want me to interview (including you)? Email me at shesnotdoneyetyall@gmail.com. Have a topic you'd like for me to discuss? Email me at shesnotdoneyetyall@gmail.com. Resources and Show Links: Email me: shesnotdoneyetyall@gmail.com My coaching website: https://beckyberrycoach.com  My LinkedIn profile: https://www.linkedin.com/in/beckyberrycoach/  This podcast was recorded, produced, edited, and marketed by Becky Berry. Thanks again for listening and sharing! Becky

Feeling unfulfilled in her career as a journalist and Hollywood reporter, Sarah found her true calling when she happened upon the story of Arbella Stuart.  Writing Arbella's biography opened up a whole new path for Sarah, coupling  her love of writing with her lifelong fascination with the untold stories of women throughout history. Sarah Gristwood is a journalist and author committed to publicizing women's experiences throughout history. As a young journalist, she championed women's voices through outlets such as the Guardian Women's Page and as a founder member of Women in Journalism and The Women's Equality Party. As a historian, she has consistently explored the question of women and power through the ages. She now broadcasts regularly for Sky News, CNN and the BBC on royal and historical affairs. A graduate of Oxford University, she is a Fellow of the Royal Historical Society and of the RSA, who has been shortlisted for both the Marsh Biography Award and the Ben Pimlott Prize for Political Writing. Her most recent book, Secret Voices: A Year of Women's Diaries, is a captivating collection of extracts from women's diaries, looking back over four centuries to discover how women's experiences have changed down the years, and, of course, how they haven't.    What You Will Hear in This Episode:   01:59  Sarah's Personal Story and Journey to Historical Biographies 05:11  Common Themes in Women's Diaries 08:40  Accessing Historical Diaries 11:15  Modern Diaries and Historical Perspectives 21:59  Personal Growth Through Journaling 32:24  Choosing the Diaries for the Book 35:27  Conclusion and Contact Information   Quotes “One aspect of this book of Secret Voices for me was that in some ways the women in it were  voicing some of my own  concerns, thoughts,  and traumas.” “Frustration is the single greatest emotion across all these generations.” "Journaling was a huge part of personal growth for many of these women." "A number of these women were voicing feelings, ambition, anger, that they weren't allowed to express elsewhere in their society." “I love that, for a number of these women, the battles were small personal ones.  Some, like Charlotte Forton, were fighting huge public battles. But others were just opening the doors, moving,  moving the goalposts  on in their own small ways. "The immediate privacy of the diary form allowed them to voice those unacceptable feelings, anger, ambition, discontent."  "Self-expression is so important, and for women, keeping a diary or journal is a great way to tell your truth and perhaps, as we talked about, never share it."   Mentioned: SarahGristwood.com Secret Voices. A Year of Women's Diaries   eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup  Purchase my book Not Done Yet on Amazon If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.

Can you imagine a period in your life where stepping back actually pushes you forward? Join us in this thought-provoking episode of the You're Not Done Yet podcast, where we explore the profound process of spiritual pruning—an essential element in personal and faith-based growth. After a three-month hiatus, I share my transformative journey of isolation, revealing how deliberately stepping away from commitments has deepened my faith, illuminated my purpose, and reshaped my identity. We examine the concept of pruning, where God removes certain aspects of our lives to prepare us for new growth and deeper connection with our divine calling. This discussion will inspire you to embrace those challenging seasons, understanding that surrendering to God's will is the gateway to truly stepping into your calling. As we continue the conversation, we dive into practical ways to rekindle your spiritual fire through genuine worship, prayer, and Bible study. Hear firsthand about the emotional release and stress reduction that comes from letting go and being obedient to God's calling. The importance of active participation in church services and the joy of rediscovering a passion for spiritual practices are key highlights. We also tackle the critical concept of aligning your lifestyle with God's will, reminding us that salvation is a deeply personal journey, not defined by others. This episode promises to deepen your understanding of purpose, lifestyle, and faith, urging you to find fulfillment in your unique spiritual path. Don't miss this opportunity for spiritual renewal and growth! Keywords: #PruningSeason, #SpiritualGrowth, #God'sWill, #Faith, #Purpose, #Identity, #BibleStudy, #ChurchParticipation, #PersonalGrowth, #Surrender, #Calling, #Worship, #EmotionalBurdens, #Obedience, #Salvation, #Lifestyle, #Fulfillment, #Reflection, #Renewal, #SpiritualPassiond

Pivoting through a number of different careers, it wasn't until Lucy Ryan was in her 40s that she decided to follow her true passion and fascination with women in their midlife years. She became the first student in Europe to earn a masters in positive psychology and later a PhD. Lucy is a leadership coach, managing director of MindSpring for the last 20 years, a positive psychologist, advocate of women, a master practitioner coach,  and she has trained and consulted  with and coached 10, 000 leaders in global blue chip companies across 29 countries. In 2021, Lucy published the best selling Lunchtime Learning for Leaders.  She's a passionate advocate for women development, helping organizations attract, retain, and promote their female leaders, and gender proof their success in plans. Her latest book is called Revolting Women, Why Mid Left Women Are Walking Out, and What to Do About It.     What You Will Hear in This Episode:  01:55 Lucy's Personal Journey: From Singer to Scholar 03:09 The Turning Point: Embracing Education and Research 06:16 Challenges and Triumphs: Overcoming Limiting Beliefs 11:12 The Silent Revolution: Gendered Ageism in the Workplace 17:17 Strategies for Retaining and Valuing Midlife Women 27:43 Empowering Women: Building Networks and Finding Voices 32:02 Conclusion: Advocating for Midlife Women   Quotes “Women at midlife have a massive capacity for resilience.” “So many women feel the same as you and that gorgeous strength of the revolution comes from togetherness” “We have the wisdom and experience and a lifetime of lessons learned.” “Every revolution starts with a conversation.”  . Mentioned: www.lucyryan.co.uk Lunchtime Learning for Leaders  Revolting Women: Why Midlife Women Are Walking Out and What to Do About It    eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.  

When Lesley Hensell's oldest son was diagnosed with autism, focusing on him became a priority.  Deciding to quit her job, Lesley found a way to supplement her lost income by pivoting from marketing consulting to online retail, a change that led her down an unexpectedly successful path. Lesley is the  co-founder of Riverbend Consulting, whose 85 plus employees solve problems for e-commerce sellers. Lesley oversees the Riverbend service team, and she has personally helped hundreds of sellers get their suspended Amazon accounts and ISINs up and running.  She has been an Amazon seller for more than a decade. And her new book is the Amazon Incubator: Grow Your Business or Hatch a New One. Lesley  earned a bachelor's degree in journalism and an MBA from university of Texas at Austin. She volunteers for A Wish With Wings, a wish granting organization for little Texans with life threatening conditions  and serves on the board of directors for Hallie's Heroes,  which funds bone marrow matches and medical research for kids with cancer and critical illnesses.    What You Will Hear in This Episode:  1:31 Lesley's personal story 5:46 Challenges and lessons 10:28 Amazon strategy and skill set for success 17:26 Suspended accounts,  Amazon ads,  algorithms, editor's picks and Amazon's choice 25:21 What people don't know about being a seller on Amazon 33:15 Testimonials and verified reviews   Quotes “I had to really learn to take joy in the small accomplishments that we had as a family.” “As a seller, one of your top goals is to develop a good BSR or best seller rate.” ”What people don't realize is that you make or lose money at the moment you buy your inventory….Make sure the item is profitable first that is the number one thing you can do to Set yourself up for success because if you overpay when you purchase the product, there's just no way to recoup that money.”   Mentioned: LinkedIn Facebook Instagram RvierbendConsulting.com The Amazon Incubator   eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.  

After what some were calling a season-ending loss, the Red Sox come back to take 2/3 from the Astros and they're NOT DONE YET. -Tyler's Notes -O'Neill's Defense -Yoshida Stays Hot -Casas Looks Great -García Goes Scoreless -Kenley Boys Up -Trevor Story -Big Balls Bernie -Rafaela At Short -Ketchup Use promo code “Jared” to get up to $1000 in bonus cash AND a special pick on Underdog! PLAY HERE: https://play.underdogfantasy.com/pc-d2PyPbHAPu Get 50% off your first Factor box plus 20% off your next month with code Section1050 at factormeals.com/section1050 Section 10 Merch: section10merch.com 0:00 - Intro 3:00 - Tyler's Track 5:10 - Sox Take 2/3 1:32:00 - Taikus 1:33:31 - KKSMVP 1:51:00 - Stop & Shop Look Ahead 2:02:00 - Weather Look Ahead 2:06:00 - Final Thoughts Learn more about your ad choices. Visit podcastchoices.com/adchoices

Driven by hope and a strong sense of curiosity,  Dr. Kandi Wiens built a successful career as a management consultant.  Unaware of her own personal burnout, Kandi got a jarring wake up call with a health scare that changed the trajectory of her life and career.  Kandi is director of the University of Pennsylvania's Master in Medical Education Program and the Penn Health Professions Education Certificate Program. A sought after international speaker, she is co-founder and Chief Research Officer of Big Sky Leadership Labs, where she leads and conducts evidence based research on executive performance, emotional intelligence, and burnout and resilience. Her work has been prominently featured in Harvard Business Review and several Harvard Business Review press books.  A senior fellow at Penn, Kandi teaches various graduate level and executive format courses. She's designed and delivered over 2000 leadership development programs focused on helping leaders build and leverage their emotional and social intelligence to amplify their positive impact and protect themselves from burnout. Kandi holds a doctorate from University of Pennsylvania chief officer executive doctoral program, an MBA from University of Oregon, and a BS in business administration from Montana State University. Her new book is  Burnout Immunity: How Emotional Intelligence Can Help You Build Your Resilience and Heal Your Relationship With Work.    What You Will Hear in This Episode:  2:02 Kandi's personal journey 10:10 Burnout research and discovery 15:20  Susceptibility to burnout.  Identifying red flags, causes and recovery 20:42 Good stress, distress vs bad stress, eustress and thinking traps 24:50 Gender differences in responses to stress and emotional intelligence 31:18 Seeking outside help   Quotes “I needed to really re-evaluate how much stress I was under and what that stress was doing to me.” “I might be better off pursuing a career where I'm really happy and really making a contribution where I want to, where It's not about chasing someone else's goals but I'm finally chasing  the goals I've always wanted to.” “Emotional intelligence (EI) is a resource…..it can help us regulate our nervous system.” “Burnout is caused by our response to stress at work.” “Women in general carry a higher mental load, even if they're not doing more physical family activities; even if they have support and help with family and non-work activities.”   Mentioned: Burnout Immunity: How Emotional Intelligence Can Help You Build Your Resilience and Heal Your Relationship With Work Burnout Risk Assessment A-R-M-O-R Kandiwiens.com eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup Purchase my book Not Done Yet on Amazon:  If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.  

Following the example set by her mother, Felecia Foster has always dedicated time to community service.  Pivoting from her 14 year career in finance to a career in community outreach, Felecia was inspired to  dedicate herself, with fierce intention, to the success of women in her community.  Felecia is CEO and founder of the Community Inspired Alliance for Women, a non profit organization that champions the aspirations and potential of women of all ages, races, denominations, and economic levels.  The Inspire Her girls program is one pillar of this organization and it focuses on bringing education and support to young girls to help them navigate school, relationships, personal safety, social media, and long term lifestyle and career goals.  Felecia was recently named a Black Future Maker by AT& T's Dream in Black program.    What You Will Hear in This Episode:  1:32 Felecia's personal story 5:47 Creation, mission and management of Community Inspired Alliance for Women  12:20 Felecia's role models and what she has learned about herself 15:45 How Felecia's experience has influenced the programs CIAW provides for women. 19:40 Understanding the needs of the community and creating supportive partnerships and services 23:18 Building trust and navigating push back 30:50 AT&T Dream in Black program Black Future Maker Award   Quotes “I always wanted to stand in the gap for other women…….I always felt like I had a voice, I had a strong voice,  I didn't mind using my voice, my voice wasn't silent.” “I'm very intentional about making sure that we can support women who need their next steps.” “We need three people in our life…..we need someone ahead of us, we need someone with us and we need to reach back.” “What I learned about myself is that I am enough.” “When we shut the country down nobody thought about the struggle that the parent would have in already dealing with a difficult child.” “When somebody says you can't do that, that's just even more inspiration to get it done.” . Mentioned: Community Inspired Alliance forWomen CHAT: Committed to Helping Another Thrive My College Life College Safety Fair Inspired Moms Meet Up AT&T Dream in Black Black Future Maker    eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:  If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.

A natural born leader, Michelle Redfern recognized and embraced her resourceful, curious, adventurous spirit early in life. Combining this spirit with her high appetite for risk Michelle is fearless in the pursuit of what sets her soul on fire, which is closing the global leadership gap in business and sports. Michelle owns Advancing Women in Business and Sport, an enterprise providing consulting and advisory services on workplace gender equality, diversity, equity, and inclusion as well as Lead to Soar, a multi platform resource for ambitious women leaders. She's the producer and host of the Advancing Women in Sport podcast and is the author of The Leadership Compass, The Ultimate Guide for Women Leaders to Reach Their Full Potential.   What You Will Hear in This Episode:  1:28 Michelle's personal story 5:09 Embracing her role as a leader and rude awakenings entering the workplace 12:03 Similarities in the corporate world and sports world for women 17:21 Michelle's education journey, imposter syndrome and challenging limiting   beliefs 23:29 Michelle's book, The Leadership Compass and her 3 pillar formula 30:24 Effective DEI initiatives   Quotes “You might have to grow old, but you don't have to grow up.” "No woman is an island you know, we do things with and through people.”  “Women are conditioned and socialized their entire lives about the role that they will play, the behaviors that they will exhibit. We take that on whether we like it or not.” “Being a leader sometimes means shut up.” “Women don't need fixing, the system needs fixing…... part of fixing that system is getting more women into positions of power..” “When you say I don't do politics for me, that says to me I'm not interested in progressing my career.” "managers and executives need to do is understand where you are right now versus where you want to be>”   Mentioned: Michelleredfern.com LinkedIn Instagram The Leadership Compass   eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:  If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review

A father with his son Sean in the afterlife, Chris Ryan hosts a weekly 'Helping Fathers Heal' Zoom group and has a powerful story for ALL. He compiled a book of 25 stories from dads, called "Helping Fathers Heal: Grief, Hope, and our Search for Connection.” (find on Amazon at https://amzn.to/3S4OaFC ) Chris Ryan has worked professionally in marketing communications within Radio and Advertising for more than 35 years. He and his wife Cyn live in San Diego and he's now the owner of his own Video Production company. Chris believes there can be healing when we connect with each other in love, choose to remember and celebrate our children's lives and travel the hard journey called life together  as brothers.  You can find his professional website at https://chrisryanvideo.com/  and I encourage you to check out https://www.helpingparentsheal.org/ You click on the “affiliates” link then “Helping Fathers Heal" or go to https://www.helpingparentsheal.org/affiliate-groups/helping-fathers-heal/   The video of this evidential reading is available on YouTube at the following link: https://youtu.be/gFHy7IpwYig See the book on Amazon at https://amzn.to/3RVz9pF He also referenced Joe McQuillan's book "We're Not Done Yet, Pop" https://amzn.to/3VKTrDq Thank you for listening!  Don't miss Sandra's #1 Afterlife Podcast on iHeart Radio: https://bit.ly/ShadesoftheAfterlife **Join our Patreon Community for as little as $1 per episode and receive ad-free, early bird episodes, and a full clickable & searchable list off all Sandra's over 640 afterlife episodes https://www.patreon.com/wedontdieradio **Join the supportive and loving, We Don't Die Listeners Facebook group at https://www.facebook.com/groups/wedontdielisteners/

As a senior leader in a fortune 500 company, it took Teresa Vozza 3 different episodes of being wheeled out of a meeting to realize something was wrong. Diagnosed with burnout, these life changing events led her to her mission to address the source of her own trauma and also to help others deal with their burnout. Teresa is an award-winning leadership expert, a keynote speaker, writer, and the former Chief Human Resources Officer for a Fortune 500 company. She is on a mission to help executive professionals eradicate burnout and transform their leadership. Teresa's thought leadership can be found in many top 2% podcasts such as Wickedly Smart Women and Leaders of Transformation, along with leading magazines like Fast Company, Collective World and Women of Influence.     What You Will Hear in This Episode:    1:40 Tereza's story 8:38 Changing internal and self limiting beliefs 13:02 Identifying burnout, signs and characteristics in women and men 21:09 Tools and practices to recognize and address symptoms of burnout 28:46 Meditating, stress and finding joy   Quotes “Investment dollars for venture capital will go to males much more than it will go to a female.” “So much of my healing came from understanding that I felt under threat from men; certain men who were very dominating in stature or voice.” “What joy does to your body is better than any kind of prescription you're going to take.” Mentioned: TeresaVozza.ca LinkedIn   eConnect with Bonnie Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review.