Podcast appearances and mentions of kevin macleod incompetech

Today, we're talking about one of my favorite topics (at least in my top 10) that sounds simple but can be deeply transformative: positive affirmations.  You've probably seen them on sticky notes, Instagram quotes, FB or maybe even your bathroom mirror—phrases like “I am enough,” or “I am in control of my thoughts.” But… Do they actually work? And if so, how? Let's explore science—and then I'll share some powerful affirmations you can start using today. So, what exactly are positive affirmations? In a nutshell, they're short, powerful statements that you repeat to yourself to challenge and change unhelpful thoughts. Think of them as little verbal vitamins for your brain—nourishing, strengthening, and protective. Positive affirmations are more than just feel-good phrases. Backed by real science, they can help you reshape your internal dialogue, build resilience, and take meaningful steps toward a better you. If you enjoyed this episode, don't forget to share it with someone who might need a little encouragement today.Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

Today, we're talking about something both ancient and revolutionary: trust—and how an unshakable belief in positive outcomes can lead to a more joyful, fulfilling life. “Let's start with a big question: What is trust, really? At its core, trust is the belief that things will turn out well, or that others have good intentions. It's the glue of every relationship, the bedrock of successful communities, and—here's the kicker—it's also a major predictor of happiness. A 2016 study from the Journal of Happiness Studies found that people who have higher levels of interpersonal trust report significantly greater life satisfaction. Not marginally more. Significantly. And it's not just about trusting other people. It's about trusting life itself. Psychologists call this positive expectancy—a mental habit of expecting things to work out, even when we can't see how just yet. Trust that you can thrive at any age. Right now I am holding space for women 50 and older who trust that it's never too late to claim their life purpose, break free from fear and old patterns to fully embrace this new season of life.  Set up a “Claim Your Purpose Strategy Session”. Call in joy and trust at any age. Thanks for tuning into “Call IT in With Dar!” Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

Presenting... The Steam Rollers Adventure Podcast,     Season 4: "The Curse of the Glass Witch"   Episode 301, "The More Than 300 Episodes Special SPECIAL" DON'T FORGET TO GET "CLOCKWORK LOOKING GLASS" BY MICHAEL J. RIGG The E-Book Version is yours on AMAZON until May 19, 2025! Show Notes for the Episode... We're back from our break just in time to enjoy The More Than 300 Episodes Special SPECIAL! Enjoy this listen back at some of the earliest moments of SRAP presented in an awards show format, hosted by our own Robbie! FIND OUT MORE AT RIGGSTORIES.COM Production... Executive Producer:            George Pecenica Producers:            Sholom WestMichael West Azurnight Cast: Storycrafter - Mike Rigg           Robbie, Boris, Nissa, Ben, Margie, Jon Foxx-Yiffer, Billie "Boomer" Booper, Charlie Stodder, Dominique Fessler, Bradford Thorne, Nigel Wolfe, Jack Sellers and Karen-The-Dog, Doc Rareu, Mr. Dastardly and Dr. Friendly - Themselves     George Pecenica as Himself     Ray Volk as Himself Ryan Smith as Himself  Sholom West as Himself Music Credits:          "Wagon Wheel," "Undaunted," by Kevin MacLeod (Incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ . Additional Music by Kevin MacLeod attributed on the episodes where they originated. Other music courtesy RST Musek. New theme performed by "Floof"* * A fictional band featured in Whiskey Tango Furball, lyrics by Michael J. Rigg, music by SUNO A.I.

In today's episode we're talking about something deceptively simple—but life-changing: your morning routine. Yep, the way you start your day has a ripple effect that touches your body, your mind, your emotions—and even your sense of purpose. So grab your coffee or tea, take a deep breath, and let's explore why morning routines matter, and the science that backs it all up. Here's the bottom line: having a calm, intentional morning routine gives your brain predictability—something our prefrontal cortex loves. This reduces cognitive load, helping you make clearer decisions throughout the day. Whether you're a sunrise jogger or a slow sipper of coffee or tea, remember this: how you start your day is how you shape your life. Until next time, keep rising, keep thriving and Call in a morning routine. Call IT in With Dar! Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

Today we're talking about something we all do—every single day—but probably don't think much about: breathing. But this isn't just about taking a deep breath when you're stressed. We're diving into breathwork—what it is, the different styles, and how building a regular practice can improve your physical, mental, and emotional health. And here's the best part—it's free. No fancy equipment…. No expense Just your breath. So the next time life feels chaotic, or you just need a reset—pause. Inhale deeply. Exhale fully. You have everything you need, right here, in your breath. Keep breathing. Call in Breathwork! Call IT in With Dar! Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

She's back! In this week's episode I am turning the microphone over to Dr Mary Newstrom for her return visit. She's here to discuss Shamanism and the three Shamanic dimensions. Mary takes an annual trip to Peru, where she leads a group of students to connect with the indigenous Shamans there, first hand, she has Reiki training and is a holistic healer. Today, she will bring us through another enlightening meditation that she does so well. So let's call it in!   Let's call it in right now! Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

And gently exhale. Take a breath with me for a moment…a nice big breath breathing in all of life! Wherever you are right now—whether you're cooking, folding laundry, walking through the woods, or curled up with a cup of something warm—I want you to know: I see you. And more importantly… I feel you. There's something that's been stirring inside me lately.  A calling. A nudge. A pull to create space for women—women over 50—who are ready to step into a brand-new season of life. Not just any season…  But  season of blooming. Because let's be real—this isn't the end. This isn't the “winding down” chapter that society loves to sell us but rather an exciting restart!!! This is the beginning of something so powerful, so purposeful, so authentically YOU. Please join me for a short-Guided Visualization Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

Are you interested in astrology? If so, then a friend of mine, Kaiva Rose, is the mentor for you. In this episode, we learn about the astrological chart, ancient versus modern forms of astrology and about honoring ourselves with astrology. Kaiva even has a special offer for those who might want to get started understanding their chart with her. From a young age, Kaiva was sensitive to the energies of others, and then in 2007 she fully embraced her spiritual gifts and zeroed in on Tarot, Astrology and Reiki. She has studied extensively, and her most recent training was at the School of Traditional Astrology. So put away any and all distractions and tune into this episode entitled “Understanding Astrology” with Kaiva Rose.  Call IT in!  Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

Understanding Food Addiction is today's topic, an interesting concept brought forth a few weeks ago in my interview with specialist Jane Pilger entitled Seeking Peace with Food Episode 31.  Even if you haven't listened to that discussion, you'll find this episode extremely informative. First of all…. Food addiction is a complex behavioral condition characterized by an obsessive and compulsive relationship with food, often leading to negative consequences for one's physical and psychological well-being. Unlike regular overeating or enjoying food, food addiction often involves a pattern of binge eating, intense cravings, and a lack of control over food intake, despite the adverse outcomes. Researchers have begun to explore the neurological, psychological, and environmental factors that contribute to food addiction, and several potential cures or treatments are being investigated. This session delves into the concept of food addiction, presents research and case studies that shed light on its causes, and discusses possible treatments. Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

Today's guest is a divorce recovery coach, public speaker, author and host of the “Nicole Banks Podcast”, whether you are rebuilding after divorce or just in need of some tools for overcoming a fear of failure. This episode with Nicole is definitely for you, putting yourself first and making yourself a priority is one of Nicole's passions. Her slogan is “dare to begin”, and that is what this “rebuilding after divorce” interview will guide you towards. So answer that challenge and join us for “Call IT in With Dar episode 33 with our guest, Nicole Banks! Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

What is it like to be mentally, physically, emotionally and spiritually, whole or balanced? That is the topic of today's interview with Dr Mary Newstrom. Mary is an experienced shamanic healer who has been spending time in Peru, connecting with indigenous shamans and plant medicine over multiple years. She has Reiki training and laying on hands training as well. In our session together, she explains wholeness with an integrative approach, as well as leads us through an enlightening meditation. I can't wait to share her knowledge with you. Come join us at “Call IT in With Dar” now! Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

How do you feel about food? Are you at peace with food, or do you overindulge with certain foods and maybe restrict yourself with others? In today's interview, Jane Pilger gives us eight reasons why we might not have peace with food, and then four helpful ways to combat those reasons. Her new book, “The Binge Eating Breakthrough”, her podcast and her, “why do you binge quiz”? Are all helpful tools that she'll tell you about in today's episode. I can't wait to share her knowledge with you about seeking peace with food. Let's call it in!  Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

Presenting... The Steam Rollers Adventure Podcast,     Season 4: "The Curse of the Glass Witch"   Episode 299, Chapter 20 "Connie's Dark Discovery" Show Notes for the Episode... Boris plays nice...and it seems completely legit. Everyone is shocked...until his motive becomes clear during the mid-show break. Connie finds a secluded place in Halo to interrogate Pedder Flem and unlocks a looming dark secret about her mother. Production... Executive Producer:            George Pecenica Producer:            Michael West Cast: Storycrafter - Mike Rigg           Robbie, Boris, Nissa, and Ben - Themselves     George Pecenica as Percy Alexander     Ray Volk as Martin Barnett     Jenn Avril as Connie Ross     Rupert Faullhurst as Nigel Osbert Wintermann     Dave Murtagh as Oliver Glass     and introducing Robin as Holly the Faerie Witch and Blake Azur as Jasper Remington Music Credits:          "Undaunted," "Dark Standoff," "Long Note One," "Minima," "Oppressive Gloom," "To the Ends," and "Welcome to Horrorland," by Kevin MacLeod (Incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ . Additional music: "Casual country Guitar," and "Contemplative Sadness" by RST Musek Sponsor:             Jack Monkey Games

The Chakra system, a complex and ancient concept derived from Indian spiritual and healing traditions, plays a significant role in understanding the mind-body connection. This episode explores the Chakra system's origins, its structure, and its relevance to health, particularly in the areas of emotional, physical, and spiritual well-being. Drawing on both traditional texts and contemporary interpretations, this session examines how balancing the Chakras can lead to improved health outcomes, highlighting the integration of the mind, body, and spirit. The Chakra system is rooted in ancient Indian traditions, notably in Hinduism and Buddhism, where it is seen as a map of the subtle energy system within the human body. The word “Chakra” is derived from the Sanskrit term meaning “wheel” or “disk,” representing the spinning energy centers located along the spine. These energy centers are thought to influence physical, emotional, and spiritual health. According to this system, each of the seven primary Chakras corresponds to a specific aspect of human life, and when these Chakras are blocked or imbalanced, physical and emotional symptoms may arise. Conversely, proper alignment and balance can foster healing, vitality, and harmony. Today we will delve into the Chakra system's history, its components, and its implications for health and wellness. The Chakra system is traditionally described as consisting of seven primary energy centers, each of which governs a different aspect of human existence. These centers are aligned along the spine, from the base to the crown of the head, and each has a specific color, element, and function. So let's get started! “Call IT in With Dar”! Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

What is chakra counseling? Well, we are going to find out in this interview with Mikinzie Schilling, owner and CEO of Kindred Heart in Superior Wisconsin. In my personal opinion, the highlight of this time together is a heart chakra exercise. I can't wait for you to experience that. For those of you familiar with my flight deck oracle cards, you'll be interested in hearing how Mikinzie incorporates my cards into her healing sessions. Mikinzie is an astrologer, tarot reader, Holistic Therapist, Healing Touch practitioner, business owner and chakra counselor. Her business motto is “to reach and find the Kindred connection within”!  This was inspired by the “Creation of Adam”, an art piece by Michelangelo that you might be familiar with.  Let's give a warm welcome to Mikinzie as she arrives here in “Call IT in With Dar “! Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

BE HEARD ON OUR 300TH EPISODE!Send an MP3 where you tell us your favorite moment ~OR~ Tell us in an email what you liked most! (Send MP3 or email description to: steamrollersadventurepodcast@gmail.com Presenting... The Steam Rollers Adventure Podcast,     Season 4: "The Curse of the Glass Witch"   Episode 298, Chapter 19 "We Always Blow Sh*t Up" Show Notes for the Episode... Boris is relegated to only a few seconds of giving the Storycrafter a hard time. It's still a hard time for Mike as Robbie and Ben place bets on his prepositions.  Holly, Percy, and Connie, continued their unplanned invasion of the town of Halo. Things get insane--and that's BEFORE a biplane comes shrieking fire out of the sky. Production... Executive Producer:            George Pecenica Producer:            Azurnight Cast: Storycrafter - Mike Rigg           Robbie, Boris, Nissa, and Ben - Themselves     George Pecenica as Percy Alexander     Ray Volk as Martin Barnett     Jenn Avril as Connie Ross     Rupert Faullhurst as Nigel Osbert Wintermann     Dave Murtagh as Oliver Glass     and introducing Robin as Holly the Faerie Witch and Blake Azur as Jasper Remington Music Credits:          "Undaunted," "Almost New," "Division," "Hitman," "Scheming Weasel Faster," and "To The Ends" by Kevin MacLeod (Incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ . Additional music: "Heroes Emerge from a Dark Wood," "Rising Up To Fight," and "Southern Gentleman" by RST Musek Sponsor:             Jack Monkey Games

Today's episode is about something that has fascinated humanity for centuries: Numerology. It's a practice that delves into the mystical significance of numbers, suggesting that they are much more than mere symbols of quantity. They carry vibrations, energies, and messages that can offer us profound insights into our lives.At its core, numerology is the study of numbers and their influence on our lives. It is rooted in the idea that numbers are a universal language, offering us clues to understanding our destiny, personality, and the world around us. From ancient civilizations to modern-day spiritual practices, numerology has been revered as a tool for enlightenment.Numerology is not just an ancient practice—it's a timeless guide that continues to offer wisdom and insight into our lives. Whether we believe it to be a mystical art or a valuable tool for personal reflection, numerology invites us to engage with the world in a deeper, more intentional way. It reminds us that the universe speaks to us in countless forms, and numbers are one of its most profound languages.So, the next time you encounter a number that feels significant, take a moment to consider its message. You might just find that it's speaking directly to you.Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

Paying attention to the numbers in your life can help guide you to more fulfillment and joy. This week's interview with Kelly Lupton is all about using numerology to better understand ourselves. With Kelly's 30 plus years of experience and knowledge in numerology, you are in for a treat today with an enlightening conversation. In this episode, she gives you the five main numbers that are part of your energetic chart. Her examples are clear and practical with many real-life experiences. So I can't wait to share this with you. So let's call it in. “Call IT in With Dar!” Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

Presenting... The Steam Rollers Adventure Podcast,     Season 4: "The Curse of the Glass Witch"   Episode 297, Chapter 18 "At The Gates" Show Notes for the Episode... The Storycrafter takes the robots out for a holiday evening on a frozen lake where they plan to go ice fishing. Then there's the blizzard. Holly, Percy, and Connie, under cover of night, arrive at the outskirts of the pirate-sieged town of Halo and set about preparing for a plan to enter. Production... Executive Producer:            George Pecenica Producer:            Sholom West Cast: Storycrafter - Mike Rigg           Robbie, Boris, Nissa, and Ben - Themselves     George Pecenica as Percy Alexander     Ray Volk as Martin Barnett     Jenn Avril as Connie Ross     Rupert Faullhurst as Nigel Osbert Wintermann     Dave Murtagh as Oliver Glass     and introducing Robin as Holly the Faerie Witch and Blake Azur as Jasper Remington Music Credits:          "Undaunted," "Almost New," "Hitman," "Long Note One," "To The Ends," by Kevin MacLeod (Incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ . Additional music by RST Musek Sponsor:             Jack Monkey Games

This week's topic touches us all in one way or another, and that topic is trauma. Trauma can manifest in various forms, and its effects can last a lifetime, if not properly addressed. Last week's episode was about trauma healing with Missy. In today's episode, I'll walk you through the different types of trauma, the impact it can have on an individual, and the theories and therapies that can aid in healing, trauma is often understood as a deeply distressing or disturbing experience that overwhelms an individual's ability to cope. It's important to recognize that trauma can affect anyone, regardless of age, background or circumstances. Overall trauma is a deeply complex issue with far reaching consequences, and I don't want to minimize that, but the good news is that healing is possible. Understanding the different types of trauma, its effects and the variety of therapeutic interventions available can help us not only support survivors, but also break this. Violence That seems to surround trauma. The path to recovery may not be easy, but with all the right knowledge compassion and support, we can call in healing and resistance! Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

This week's interview is with Missy, the Traveler, host of the “You Make it Happen" podcast. Missy believes that everyone is capable of healing trauma and that solo travel can play a big part. You'll find out in today's episode on trauma healing! She speaks from a holistic point of view, combining therapy with a growth mindset, dedication, perseverance, determination and a good support network. Missy believes that solo travel is a key to self-respect, autonomy, clear core values and better, shame, resistance. This session is very eye opening as it takes healing trauma to an entirely new and different level. So listen in! Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

Presenting... The Steam Rollers Adventure Podcast,     Season 4: "The Curse of the Glass Witch"   Episode 296, Chapter 17 "Monuments and Reconnoiters" Show Notes for the Episode... While Boris and Ben play XBOX, Michael hosts a clean intro to the show (for once). We pick up with Martin Barnett after dumping Holly. He heads back to his old hometown air strip of Pratt's Airfield only to find it radically changed after the war. Before calling it a night we check back in with Holly, Connie, and Percy on the way to Halo. Production... Executive Producer:            George Pecenica Producer:            Michael West Cast: Storycrafter - Mike Rigg           Robbie, Boris, Nissa, and Ben - Themselves     George Pecenica as Percy Alexander     Ray Volk as Martin Barnett     Jenn Avril as Connie Ross     Rupert Faullhurst as Nigel Osbert Wintermann     Dave Murtagh as Oliver Glass     and introducing Robin as Holly the Faerie Witch and Blake Azur as Jasper Remington Music Credits:          "Undaunted," "Almost New," "Division," "Evil March," "Oppressive Gloom," by Kevin MacLeod (Incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ . Additional music: "A Delightful Day," "A Good Day To Travel" by RST Musek Sponsor:             Jack Monkey Games

Welcome to the inner child self care episode about understanding, approaching and healing the inner child for emotional health. The concept of the inner child has gained popularity in psychological and self care practices, offering a lens through which individuals can explore unresolved emotional experiences and trauma from their early life. This episode delves into the theoretical foundations of the inner child, how it impacts adult psychological functioning and the ways in which inner child self care practices can foster healing and emotional wellbeing. Additionally, it explores current research related to the inner child, its role in emotional regulation, and some practical methods we as individuals can use to engage in inner child work on our own.  Overall, inner child self care represents a powerful and transformational approach to emotional healing. It provides individuals with a way to reconnect with and heal past wounds that have influenced their adult wellbeing and interpersonal relationships through self-compassion, re parenting and creative expression, individuals can integrate the wisdom of their childhood selves while nurturing their current emotional needs while more research is needed to fully understand the long term benefits of inner child work, the existing evidence supports its therapeutic potential in treating trauma, improving emotional regulation, reducing anxiety and promoting overall mental health. So it's definitely worth calling in your inner child during self care.” Call it in with Dar!”.  Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

Dr Christine Sine is the author of three inspirational books. Her most recent one, entitled” The Gift of Wonder", is the topic of today's conversation. In this awe and wonder episode, she and her husband Tom, are both authors and also co-founders of the mustard seed associates. Christine, trained as a physician in Australia, practiced in New Zealand and founded and directed the healthcare ministry for Mercy Ships. Perhaps you've heard of them. They're famous throughout the world. She has founded God space, an online community, and is in her second season of podcasting the “Liturgical Rebels”, which is how we met. Her stories are captivating, and she leads us through some creative practices for establishing awe and wonder in our lives. I can't wait for you to hear her. In this episode of “Call IT in With Dar”! Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

Presenting... The Steam Rollers Adventure Podcast,     Season 4: "The Curse of the Glass Witch"   Episode 295, Chapter 16 "Two Dirt Roads in a Wood" Show Notes for the Episode... Mike the Storycrafter gets dizzy when he finds out he missed having a holiday show last month, much to the enjoyment of Boris. Percy Alexander, Holly, and Bill Coyne come to a crossroads on their way to Halo where they meet Connie Ross and Alden Howard. Production... Executive Producer:            George Pecenica Producer:            Sholom West Cast: Storycrafter - Mike Rigg           Robbie, Boris, Nissa, and Ben - Themselves     George Pecenica as Percy Alexander     Ray Volk as Martin Barnett     Jenn Avril as Connie Ross     Rupert Faullhurst as Nigel Osbert Wintermann     Dave Murtagh as Oliver Glass     and introducing Robin as Holly the Faerie Witch and Blake Azur as Jasper Remington Music Credits:          "Undaunted," "Almost New," "Anguish," "Black Vortex," "Dark Standoff," "Division," "Ever Mindful," "Fireflies and Stardust," "Hitman," "Long Note One," and "To the Ends" by Kevin MacLeod (Incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ . Music used behind the Vaultage promo is "Steampunk Music" by Bertsz (ID-545453) on Freesound.org Additional music: "Storyteller 1" by RST Musek Sponsor:             Jack Monkey Games

Today's episode is about positive psychology, and more specifically, the application of positive affirmations. Positive Psychology is a field of psychology introduced by Martin Selgiman in the late 20th century, and it focuses on the enhancement of wellbeing strengths and positive aspects of human experiences, rather than merely addressing mental illness, as was previously the case, one significant technique within positive psychology is the use of positive affirmations. You're probably familiar with these statements or phrases aimed at fostering a positive mindset, self-belief and improved emotional health. This podcast episode explores the relationship between positive psychology and positive affirmations, highlighting how the application of affirmations can contribute to mental and emotional wellbeing, personal growth and overall life satisfaction. When addressing this topic, I cannot emphasize enough how big this shift was in improving overall mental and emotional health. So call positive affirmations into your Life. Use positive psychology with all its transformational abilities, call in positive affirmation. Call IT in With Dar!”.Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

This episode is an interview with Jennifer Jane Young, founder of the School of Intuitive Leadership, finding your flow, podcast and the Amazon bestselling book, Say Yes to Your Yes. How to trust your gut and take the leap in our discussion, Jen describes four problems and their solutions that are often reasons why you are not saying yes. She leads our audience through a three-step activity of getting unstuck in a place where science meets intuition. We're going to learn to trust our gut and take the leap with Jen. So let's get started applying your intuition like a magic wand that Jen describes in “Call IT in With Dar”!Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

Astral travel is a common term used in metaphysical circles. Have you ever wondered what astral travel and the Astral Plane meant, and what the theories and insights around it are? Well, that's what today's episode is all about. Astral travel is often referred to as an out of body experience, an OBE. It's a phenomenon that has intrigued spiritual practitioners, philosophers and scientists for centuries, it is commonly described as a state in which the consciousness or the soul temporarily separates from the physical body and transverses A nonphysical realm known as the astral plane. This episode explores the definitions, theories and perspectives regarding astral travel and the astral world, addressing both historical beliefs and some modern interpretations.Astral travel remains to be a fascinating and yet enigmatic subject, straddling the boundaries between the spiritual and the scientific, while ancient traditions have long acknowledged the existence of the astral plane, modern theories continue to explore the nature of this phenomenon, whether one views astral projection as a spiritual journal journey or as a psychological phenomenon. It is worth studying, despite the ongoing debate and its nature, the allure of astral travel is a means of exploring the mysteries of consciousness and existence that continue to captivate individuals worldwide. So call in more knowledge about astral travel and the astral plane. “Call IT in With Dar”.Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

Presenting... The Steam Rollers Adventure Podcast,     Season 4: "The Curse of the Glass Witch"   Episode 294, Chapter 15 "Alden Howard's Boys" Show Notes for the Episode... Boris ruins yet another reaction...this time by not showing up. Connie's encounter with a pair of Keepers comes to a violent conclusion when a stranger and his collection of freed slave soldiers appear out of nowhere. This episode features Patreon-created NPC, "Alden Howard," by Mike West. Production... Executive Producer:            George Pecenica Producer:            Azurnight Cast: Storycrafter - Mike Rigg           Robbie, Boris, Nissa, and Ben - Themselves     George Pecenica as Percy Alexander     Ray Volk as Martin Barnett     Jenn Avril as Connie Ross     Rupert Faullhurst as Nigel Osbert Wintermann     Dave Murtagh as Oliver Glass     and introducing Robin as Holly the Faerie Witch and Blake Azur as Jasper Remington Music Credits:          "Undaunted," "At Launch," "Scheming Weasel Faster," "Static Motion," and "To the Ends" by Kevin MacLeod (Incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ . Additional music: "Rising Up To Fight," "Southern Gentleman," "Storyteller 1," "A Good Day To Travel," and "The Creeping Night" by RST Musek Sponsor:             Jack Monkey Games

Mediumship and spirit communication is the exciting topic of today's episode with the very gifted psychic Ellie Cowan. I met Ellie several years ago and have been infatuated with her abilities as an empath, a psychic, her energy work and animal communication abilities. She talks to my dog, Clint, every time they see each other, and gives me new information. Her background includes teaching meditation and sacred movement in India and other places around the world. She is a skilled storyteller, as I'm sure you will quickly find out as we discuss mediumship and spirit communication in today's episode of “Call IT in With Dar!”Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

In our last podcast episode, Terri Kiggins discussed the Emotion Code healing modality in our interview. So today, I thought that we'd explore a few other energy healing modalities, perhaps some of which you have heard of, Reiki, Healing Touch, Emotional Freedom Technique, commonly called EFT, and perhaps a couple more. Energy healing modalities have gained considerable attention in recent years as alternative forms of therapy aimed at restoring balance, promoting wellbeing and facilitating the body's natural healing process, eliminating pain. Practices like Reiki, Healing Touch and Emotional Freedom Techniques are among the most popular forms of energy healing, each with its own distinct philosophy, techniques and therapeutic benefits. In this podcast, we'll explore these modalities. We'll look at their philosophical underpinnings. We'll compare their approaches and examine their respective advantages in healing. We could probably go on and on and discuss energy healing modalities. The important thing is that. Reiki and Healing Touch use direct hand placement and gentle manipulation, where EFT uses tapping on acupressure points. And then there was Pranic Healing, which is no touch at all, focusing merely on the energy field. So energy healing modalities offer many advantages, and I think it'd be great if you give yourself the treat of trying many energy healing methods. Call it into your own life, as we “Call IT in With Dar”Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

Presenting... The Steam Rollers Adventure Podcast,     Season 4: "The Curse of the Glass Witch"   Episode 293, Chapter 14 "Nothin' But Flem" Show Notes for the Episode... We've moved into the new studio! Very exciting being in the same building where Jameson met Adrienne! Such cool vibes here... and mildew. We return to Connie's adventure! Not to fear, there's some "SRAP FLASHBACK" to bring you up to speed. Not that you really need it. You can tell this was our first time back recording in awhile because it's...nothin' but Flem. Production... Executive Producer:            George Pecenica Producer:            Michael West Cast: Storycrafter - Mike Rigg           Robbie, Boris, Nissa, and Ben - Themselves     George Pecenica as Percy Alexander     Ray Volk as Martin Barnett     Jenn Avril as Connie Ross     Rupert Faullhurst as Nigel Osbert Wintermann     Dave Murtagh as Oliver Glass     and introducing Robin as Holly the Faerie Witch and Blake Azur as Jasper Remington Music Credits:          "Undaunted," "Almost New," "Dark Standoff," "Hitman," "Scheming Weasel faster," "Static Motion," and "To The Ends" by Kevin MacLeod (Incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ . Additional music: "A Good Day to Travel," "Rising Up To Fight," "The Creeping Night" by RST Musek Sponsor:             Jack Monkey Games

This week's guest is Terri Kiggins, who has been working in the energy therapy field since the 1980s. Her clients benefit from individualized, tailor-made sessions, combining Reiki, cranial sacral, intuitive counseling and emotion code healing, which is the topic that we'll be learning more about today in this interview. Terri works both in person and online. In our interview, Terri talks about stuck energy, as well as recovering from trauma, and leads us all through a beneficial activity together. So let's get started with “Call IT in With Dar!”Offer for listeners: 25% OFF 30 minute Virtual/Online Emotion Code Session Valid Dec 11, 2024 through January 31, 2025. Book at- https://www.yourenergypathways.com/book-online  Use coupon code DarlaSupport the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

We look back to previous episodes we have talked about the importance of clearing a space to allow for healing energy to come in and do its job. So today, I thought we'd take a look at several space clearing techniques. The practice of clearing spaces, both physical and energetic, has deep roots in various indigenous cultures, particularly among Native American tribes and shamanic traditions around the world, these techniques are often grounded in a profound understanding of the relationship between humans and their environment emphasizing harmony, balance and respect for the earth, this episode explores the methods used by Native Americans and Shamans to clear spaces the underlying philosophies and the contemporary application of these practices will also cover understanding space clearing itself. The term space clearing refers to the process of removing negative energy, stagnant emotions and unwanted entities from a physical space. This practice aims to create a more harmonious environment that promotes healing, clarity and positive energy flow; both Native American and shamanic traditions recognize that spaces can become charged with emotion or spiritual residue, often referred to as heavy energy. Overall, Native American and shamanic techniques for clearing spaces offer rich, culturally grounded practices that emphasize the importance of intention, connection and respect for the environment. As modern society increasingly seeks methods to enhance wellbeing and create harmonious living and working spaces, these traditional practices provide valuable insight by honoring these techniques, the space they inhabit can be more balanced and peaceful. So call in balance and peacefulness by clearing your spaces. “Call it in with Dar”Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

Presenting... The Steam Rollers Adventure Podcast,     Season 4: "The Curse of the Glass Witch"   Episode 292, Chapter 13 "Spay or Neuter Your Highwayman" Show Notes for the Episode... Mike and the 'bots are packing up to move to a brand new studio in fictionalized New Yorke. Of course...Boris ruins everything. Percy and Holly encounter a Highwayman on the way to Halo. With no way around, they have to fight their way through the dastardly undead thief of the byways.Production... Executive Producer:            George Pecenica Producer:            Sholom West Cast: Storycrafter - Mike Rigg           Robbie, Boris, Nissa, and Ben - Themselves     George Pecenica as Percy Alexander     Ray Volk as Martin Barnett     Jenn Avril as Connie Ross     Rupert Faullhurst as Nigel Osbert Wintermann     Dave Murtagh as Oliver Glass     and introducing Robin as Holly the Faerie Witch and Blake Azur as Jasper Remington Music Credits:          "Undaunted," "Almost New," "Dark Standoff," and "Hitman" by Kevin MacLeod (Incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ . Additional music by RST Musek Sponsor:             Jack Monkey Games

Today's guest is one of those extremely wise souls whom it seems like I've known forever. Actually, I think it's been about 15 years. In the following interview, Kellie Haehnel speaks about embracing your true potential. She does a beautiful job of describing what it looks like to live in true alignment and embrace our potential. You are sure to enjoy the activity that she guides us through, as well as hearing about her book that recently came out, women of purpose without making you wait any longer. Let's jump in to “Call IT in With Dar!Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

Last week, my friend Jaimie Bahl brought up the topic of journaling, so today I want to expand on that a little bit and about its power as a pathway to self-care and healing. Journaling, particularly free writing, has gained recognition. Is a powerful tool just recently, although it's been around a long time, the practice allows individuals to explore, explore their thoughts and feelings, facilitating emotional release and personal insight. This episode examines the benefits of journaling its therapeutic implications and practical techniques for incorporating it into your daily life. I've added 10 good reasons why you should add this to your life. As the world increasingly recognizes the importance of mental health, journaling remains a simple yet profound tool for nurturing the mind and spirit. Incorporating journey journaling into your routine can be a powerful method for self care and personal development. So call in Journey journaling. Call it into your self care routine. Call in journaling, “Call IT in with Dar!”Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

Presenting... The Steam Rollers Adventure Podcast,     Season 4: "The Curse of the Glass Witch"   Episode 291, Chapter 12 "Funny Lookin' Weasel and An Donkey" PUBLIC RELEASE: Thursday, November 7, 2024 Show Notes for the Episode... Nissa does a superb job of solo-hosting, a welcome relief over last episode's Boris debacle. The first part of this episode features Nigel Wintermann as his story concludes with the face off against a Keeper in Nora's home. The next segment follows the resurrected Percy Alexander who meets up with Holly the Faerie Witch after she went her separate way from Martin Barnett. Production... Executive Producer:            George Pecenica Producer:            Azurnight Cast: Storycrafter - Mike Rigg           Robbie, Boris, Nissa, and Ben - Themselves     George Pecenica as Percy Alexander     Ray Volk as Martin Barnett     Jenn Avril as Connie Ross     Rupert Faullhurst as Nigel Osbert Wintermann     Dave Murtagh as Oliver Glass     and introducing Robin as Holly the Faerie Witch and Blake Azur as Jasper Remington Music Credits:          "Undaunted," "Almost New," "Hitman," "Long Note One," and "String Impromptu Number 1" by Kevin MacLeod (Incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ . Additional music by RST Musek Sponsor:             Jack Monkey Games

Today, I have the privilege of interviewing a longtime friend from the energy healing world I was around when she first got started and she was just absorbing everything. Today, she's an author, Reiki instructor and healing practitioner. Her name is Jaimie Bahl. Our topic is perfect for anyone on an awakening journey from the beginner to the most experienced. This is a comprehensive account that Jaimie is willing to share. She has great advice on such topics as showing up for ourselves, daily spiritual hygiene, mental health awareness and helpful support, tools and techniques. I think you'll really enjoy following along with her through an activity that she does with us to up our awareness and awakening. She also has a new book entitled “Holistic Journey of Evolvement” that I think is something you'll really be interested in, as we call in my friend Jaimie!Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

Welcome to today's episode on paranormal activity. If we were to define paranormal activity, it usually refers to hauntings, unexplained events, often attributed to spirits or supernatural forces, haunting can manifest as sounds, apparitions or physical phenomena, and is often in locations with historical significance or traumatic events. Today, we're going to talk about some common types of paranormal activity, along with their definitions, some of the most well-known hauntings and the United States and a couple organizations dedicated to the paranormal. The most common is probably ghosts. And the definition of a ghost is a spirit or soul of a deceased person that remains on Earth, often believed to be tied to a specific location or series of events. Another is poltergeist, that is a type of a ghost or a spirit known for causing physical disturbances, such as moving objects, making loud noises or other forms of disruption, often associated with a particular individual. So call in deeper understanding of the unknown.” Call IT in With Dar”!Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

Today's podcast guest is Nicky White, a best-selling Amazon Author under the pen name of NV peacock. Nicky Peacock has released three books: Little Bones, The 13th Girl and The Brother, as well as multiple short stories. She is also the host of The Red Rabbit Hole podcast, where fiction meets true crime. We met in a Facebook group for podcasts and have a fascination with the paranormal. Nicky proclaims that “entertaining readers is the best feeling ever.” ... I am sure that you'll find that she's a great storyteller, as she shares stories and experiences in today's interview, our topic is the paranormal. So call in the paranormal.” Call IT in With Dar!”Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

Presenting... The Steam Rollers Adventure Podcast,     Season 4: "The Curse of the Glass Witch"   Episode 290, Chapter 11 "A Ring on the Monkey's Paw" Show Notes for the Episode... Boris is left alone to host the show. Be warned of swearing, rudeness...but on the other hand--straight to the action? Nigel Wintermann's cliffhanger is realized when he reaches out to touch the Keeper Sphere and BAM!!! This episode contains shocking scenes of violence, horror, and references to domestic abuse. Production... Executive Producer:            George Pecenica Producer:            Mike West Cast: Storycrafter - Mike Rigg           Robbie, Boris, Nissa, and Ben - Themselves     George Pecenica as Percy Alexander     Ray Volk as Martin Barnett     Jenn Avril as Connie Ross     Rupert Faullhurst as Nigel Osbert Wintermann     Dave Murtagh as Oliver Glass     and introducing Robin as Holly the Faerie Witch and Blake Azur as Jasper Remington Music Credits:          "Undaunted," "Evening of Chaos," "Long Note One," "String Impromptu Number 1," and "Welcome to Horrorland" by Kevin MacLeod (Incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ . Additional music by RST Musek Sponsor:             Jack Monkey Games

In the last episode, I interviewed Michelle Jacobson, and she mentioned using visualization techniques to communicate with our pets. So I did a little more research on that, and today, I'm going to explore the principles, benefits and applications of visualizations with animals, as well as a self-care tool for humans, which I've used myself. By harnessing the power of mental imagery, trainers can enhance their methods, improve communication with animals and achieve more effective training outcomes. So whether it's visualization for pet training or visualization for self-care, we know it's a versatile and effective tool for enhancing practices. Its psychological foundations, combined with this broad range of benefits, make it a very accessible methods for individuals seeking to improve their mental, emotional, physical, wellbeing or ability to train a pet by incorporating visualization into daily routines and self-care strategies, individuals can foster resilience, clarity and relaxation, ultimately leading to a more balanced and fulfilling life as the recognition of visualization continues to grow, it stands out as a valuable practice worth exploring and integrating into personal wellness journeys as well as pet training. So call in visualization. “Call IT in With Dar “Thanks for being with us today.Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

Today's episode is an interview with a woman that I've admired for several years for her authenticity, for speaking her truth and her knowledge of a variety of metaphysical topics. Michelle Jacobson is a natural intuitive who loves connecting with people, animals and the Fae community, as well as guides and higher beings. She has a background in working with mental and emotional health, with a PhD in developmental psychology, I am sure that you will enjoy hearing her practical tips as she shares her knowledge of the animal community When we discuss the topic, fulfilled living with pets! Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

Show Notes for the Episode... It's old man Ben's turn at the mixer. You think he was ready to solo host? We return to Nigel Wintermann's adventure in Boston as the cogman inspector pursues a mysterious entity through the Lower Commons' bloody crime scene. Production... Executive Producer:            George Pecenica Producer:            Sholom West Cast: Storycrafter - Mike Rigg           Robbie, Boris, Nissa, and Ben - Themselves     George Pecenica as Percy Alexander     Ray Volk as Martin Barnett     Jenn Avril as Connie Ross     Rupert Faullhurst as Nigel Osbert Wintermann     Dave Murtagh as Oliver Glass     and introducing Robin as Holly the Faerie Witch and Blake Azur as Jasper Remington Music Credits:          "Undaunted," "Dark Standoff," "Evening of Chaos," "Static Motion," "String Impromptu Number 1," and "Welcome to Horrorland" by Kevin MacLeod (Incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ . Sponsor:             Jack Monkey Games

Today's topic is something that we as humans have all experienced, and that topic is grief. We'll be zeroing in on understanding and expanding on the five stages of grief, knowing that this is a complex topic, and there are ongoing studies into it. Overall, Grief is a profound emotional response to loss, any type of loss, whether due to death, divorce, change in career or other significant life changes. The basic model of five stages was developed by Elizabeth Kubler Ross and it is instrumental in shaping both clinical practices and a popular understanding of the grieving process, despite its widespread acceptance, recent research and perspectives offer other insights that broaden our understanding of how individuals experience and navigate grief. This episode aims to define and expand on the stages of grief, looking at both this traditional viewpoint and also some more contemporary viewpoints. As with last episode's interview with Deb and processing grief, we can combine that with our knowledge of the different models of grief and be empathic, understanding and flexible in helping our friends and family through this difficult process. So call in understanding, call in tailoring approaches to specific needs. Call in the absence of a timeline and timing your own grief process or others. Thanks for listening to today's episode of “CalI IT in With Dar!”Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

My guest today is Deb Luiken, a Certified BodyTalk Practitioner and life coach. She's been interested in non-evasive and holistic methods of healing for many years. Our conversation about honoring the grief process is very insightful, as grief is a deep, emotional topic that has touched all our lives. Deb offers life coaching, meditation and BodyTalk therapy, you'll enjoy her authentic discussion and how vulnerable she has allowed herself to become in the following interview… Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

Show Notes for the Episode... Robbie is the first one up to solo host the show. How do you think he did? It's time to get the hell out of dodge! Holly and Martin hurriedly flee from the darkness and evil overtaking Gracefield, Illinois, but they are pursued by the ominous "Keepers." This episode features mature language and situations, sinister creepiness. Production... Executive Producer:            George Pecenica Producer:            Sholom West Cast: Storycrafter - Mike Rigg           Robbie, Boris, Nissa, and Ben - Themselves     George Pecenica as Percy Alexander     Ray Volk as Martin Barnett     Jenn Avril as Connie Ross     Rupert Faullhurst as Nigel Osbert Wintermann     Dave Murtagh as Oliver Glass     and introducing Robin as Holly the Faerie Witch and Blake Azur as Jasper Remington Music Credits:          "Undaunted," "Almost New," "Dark Standoff," "Division," "Evening of Chaos," "Static Motion," and "Welcome to Horrorland" by Kevin MacLeod (Incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ . Sponsor:             Jack Monkey Games

Are you your own worst enemy with critical, negative self-talk perhaps, about how you aren't good enough? If so, you know exactly what is meant by the term self-sabotage. In episode five of last week, my interview with Char set the groundwork for diving even deeper into the types of Self Sabotage, their consequences and how to address them. Self-Sabotage is a psychological phenomenon where individuals actively or passively hinder their own success or wellbeing, despite their conscious desires for growth and success. People engaging in self-sabotaging behaviors inadvertently obstruct their own paths. This episode explores the concept of self-sabotage, delves into various types and examines their implications. In definition, self-sabotage refers to actions, thoughts or behaviors that undermine an individual's ability to achieve their goals or maintain a positive self-image. These behaviors often arise from internal conflicts, unresolved issues or negative self-beliefs. They can manifest in various aspects of life, including career, relationships and personal development. Overall, self-sabotage is a complex phenomenon with various types and various underlying psychological causes. Understanding these different forms and their implications, is crucial for developing effective strategies to overcome them by addressing self-sabotage, first through self-awareness, then through cognitive restructuring and maybe professional support, individuals can work towards achieving their goals and improving their overall wellbeing so call in awareness of when you are participating in self-sabotage. Improve your overall wellbeing with self-awareness first. So call in awareness, call in overcoming self-sabotage situations whenever possible. And thank you for joining us today in “Call IT in with Dar!”Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

Show Notes for the Episode... Mike the Storycrafter solos the host segment, giving the robots a day off, because in the coming weeks they'll each get a chance to solo the intro as well. Holly and Martin check into the local hotel just as the town goes dark and everyone is ordered to seal themselves off from the night. Steam Rollers Adventure Podcast contains mature language and situations. Some scenarios may include audio violence, or sudden noises. Discretion advised. Production... Executive-Producer:            George Pecenica Producer:            Sholom West Cast: Storycrafter - Mike Rigg           Robbie, Boris, Nissa, and Ben - Themselves     George Pecenica as Percy Alexander     Ray Volk as Martin Barnett     Jenn Avril as Connie Ross     Rupert Faullhurst as Nigel Osbert Wintermann     Dave Murtagh as Oliver Glass     and introducing Robin as Holly the Faerie Witch and Blake Azur as Jasper Remington Music Credits:         "Americana," "Undaunted," "Almost New," "Dark Standoff," "Division," "Evening of Chaos," "Lone Harvest," Long Note One," "Stormfront," and "Welcome to Horrorland" by Kevin MacLeod (Incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ . Sponsor:            Jack Monkey Games