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Today, we're talking about one of my favorite topics (at least in my top 10) that sounds simple but can be deeply transformative: positive affirmations.  You've probably seen them on sticky notes, Instagram quotes, FB or maybe even your bathroom mirror—phrases like “I am enough,” or “I am in control of my thoughts.” But… Do they actually work? And if so, how? Let's explore science—and then I'll share some powerful affirmations you can start using today. So, what exactly are positive affirmations? In a nutshell, they're short, powerful statements that you repeat to yourself to challenge and change unhelpful thoughts. Think of them as little verbal vitamins for your brain—nourishing, strengthening, and protective. Positive affirmations are more than just feel-good phrases. Backed by real science, they can help you reshape your internal dialogue, build resilience, and take meaningful steps toward a better you. If you enjoyed this episode, don't forget to share it with someone who might need a little encouragement today.Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

Today, we're talking about something both ancient and revolutionary: trust—and how an unshakable belief in positive outcomes can lead to a more joyful, fulfilling life. “Let's start with a big question: What is trust, really? At its core, trust is the belief that things will turn out well, or that others have good intentions. It's the glue of every relationship, the bedrock of successful communities, and—here's the kicker—it's also a major predictor of happiness. A 2016 study from the Journal of Happiness Studies found that people who have higher levels of interpersonal trust report significantly greater life satisfaction. Not marginally more. Significantly. And it's not just about trusting other people. It's about trusting life itself. Psychologists call this positive expectancy—a mental habit of expecting things to work out, even when we can't see how just yet. Trust that you can thrive at any age. Right now I am holding space for women 50 and older who trust that it's never too late to claim their life purpose, break free from fear and old patterns to fully embrace this new season of life.  Set up a “Claim Your Purpose Strategy Session”. Call in joy and trust at any age. Thanks for tuning into “Call IT in With Dar!” Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

In today's episode we're talking about something deceptively simple—but life-changing: your morning routine. Yep, the way you start your day has a ripple effect that touches your body, your mind, your emotions—and even your sense of purpose. So grab your coffee or tea, take a deep breath, and let's explore why morning routines matter, and the science that backs it all up. Here's the bottom line: having a calm, intentional morning routine gives your brain predictability—something our prefrontal cortex loves. This reduces cognitive load, helping you make clearer decisions throughout the day. Whether you're a sunrise jogger or a slow sipper of coffee or tea, remember this: how you start your day is how you shape your life. Until next time, keep rising, keep thriving and Call in a morning routine. Call IT in With Dar! Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

Today we're talking about something we all do—every single day—but probably don't think much about: breathing. But this isn't just about taking a deep breath when you're stressed. We're diving into breathwork—what it is, the different styles, and how building a regular practice can improve your physical, mental, and emotional health. And here's the best part—it's free. No fancy equipment…. No expense Just your breath. So the next time life feels chaotic, or you just need a reset—pause. Inhale deeply. Exhale fully. You have everything you need, right here, in your breath. Keep breathing. Call in Breathwork! Call IT in With Dar! Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

She's back! In this week's episode I am turning the microphone over to Dr Mary Newstrom for her return visit. She's here to discuss Shamanism and the three Shamanic dimensions. Mary takes an annual trip to Peru, where she leads a group of students to connect with the indigenous Shamans there, first hand, she has Reiki training and is a holistic healer. Today, she will bring us through another enlightening meditation that she does so well. So let's call it in!   Let's call it in right now! Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

And gently exhale. Take a breath with me for a moment…a nice big breath breathing in all of life! Wherever you are right now—whether you're cooking, folding laundry, walking through the woods, or curled up with a cup of something warm—I want you to know: I see you. And more importantly… I feel you. There's something that's been stirring inside me lately.  A calling. A nudge. A pull to create space for women—women over 50—who are ready to step into a brand-new season of life. Not just any season…  But  season of blooming. Because let's be real—this isn't the end. This isn't the “winding down” chapter that society loves to sell us but rather an exciting restart!!! This is the beginning of something so powerful, so purposeful, so authentically YOU. Please join me for a short-Guided Visualization Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

A cursed prince must attend a royal ball to choose a bride. He flees, only to find magic in the forest.Allister Nelson is a poet and author whose work has appeared in Apex Magazine, The Showbear Family Circus, Eternal Haunted Summer, SENTIDOS: Revistas Amazonicas, Black Sheep: Unique Tales of Terror and Wonder, The Greyhound Journal, FunDead Publications' Gothic Anthology, POWER Magazine, Renewable Energy World, and many other venues. allisternelson.comPhoto by Rob Griffin on UnsplashYou can read "The Devil I Know" at https://www.kaidankaistories.com.Website: kaidankaistories.comPlease feel free to contact me through the website contact form.Follow us on: InstagramFacebookBlueskySubstack

Are you interested in astrology? If so, then a friend of mine, Kaiva Rose, is the mentor for you. In this episode, we learn about the astrological chart, ancient versus modern forms of astrology and about honoring ourselves with astrology. Kaiva even has a special offer for those who might want to get started understanding their chart with her. From a young age, Kaiva was sensitive to the energies of others, and then in 2007 she fully embraced her spiritual gifts and zeroed in on Tarot, Astrology and Reiki. She has studied extensively, and her most recent training was at the School of Traditional Astrology. So put away any and all distractions and tune into this episode entitled “Understanding Astrology” with Kaiva Rose.  Call IT in!  Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

Understanding Food Addiction is today's topic, an interesting concept brought forth a few weeks ago in my interview with specialist Jane Pilger entitled Seeking Peace with Food Episode 31.  Even if you haven't listened to that discussion, you'll find this episode extremely informative. First of all…. Food addiction is a complex behavioral condition characterized by an obsessive and compulsive relationship with food, often leading to negative consequences for one's physical and psychological well-being. Unlike regular overeating or enjoying food, food addiction often involves a pattern of binge eating, intense cravings, and a lack of control over food intake, despite the adverse outcomes. Researchers have begun to explore the neurological, psychological, and environmental factors that contribute to food addiction, and several potential cures or treatments are being investigated. This session delves into the concept of food addiction, presents research and case studies that shed light on its causes, and discusses possible treatments. Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

Today's guest is a divorce recovery coach, public speaker, author and host of the “Nicole Banks Podcast”, whether you are rebuilding after divorce or just in need of some tools for overcoming a fear of failure. This episode with Nicole is definitely for you, putting yourself first and making yourself a priority is one of Nicole's passions. Her slogan is “dare to begin”, and that is what this “rebuilding after divorce” interview will guide you towards. So answer that challenge and join us for “Call IT in With Dar episode 33 with our guest, Nicole Banks! Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

A tale that shows even time-worn entities like genies in lamps can be modernized.William Quincy Belle is just a guy. Nobody famous; nobody rich; just some guy who likes to periodically add his two cents worth with the hope, accounting for inflation, that $0.02 is not over-evaluating his contribution. He claims that at the heart of the writing process is some sort of (psychotic) urge to put it down on paper and likes to recite the following which so far he hasn't been able to attribute to anyone: "A writer is an egomaniac with low self-esteem." You will find Mr. Belle's unbridled stream of consciousness here (https://www.amazon.com/stores/William-Quincy-Belle/author/B01M1IQ69G).  https://WilliamQuincyBelle.comPhoto by Louis Hansel on UnsplashYou can read "The Genie" at https://www.kaidankaistories.com.Other stories by William Quincy Belle featured on the Kaidankai are:The Fourteen-Fourteen CurseWebsite: kaidankaistories.comPlease feel free to contact me through the website contact form.Follow us on: InstagramFacebookBlueskySubstack

What is it like to be mentally, physically, emotionally and spiritually, whole or balanced? That is the topic of today's interview with Dr Mary Newstrom. Mary is an experienced shamanic healer who has been spending time in Peru, connecting with indigenous shamans and plant medicine over multiple years. She has Reiki training and laying on hands training as well. In our session together, she explains wholeness with an integrative approach, as well as leads us through an enlightening meditation. I can't wait to share her knowledge with you. Come join us at “Call IT in With Dar” now! Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

How do you feel about food? Are you at peace with food, or do you overindulge with certain foods and maybe restrict yourself with others? In today's interview, Jane Pilger gives us eight reasons why we might not have peace with food, and then four helpful ways to combat those reasons. Her new book, “The Binge Eating Breakthrough”, her podcast and her, “why do you binge quiz”? Are all helpful tools that she'll tell you about in today's episode. I can't wait to share her knowledge with you about seeking peace with food. Let's call it in!  Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

The Chakra system, a complex and ancient concept derived from Indian spiritual and healing traditions, plays a significant role in understanding the mind-body connection. This episode explores the Chakra system's origins, its structure, and its relevance to health, particularly in the areas of emotional, physical, and spiritual well-being. Drawing on both traditional texts and contemporary interpretations, this session examines how balancing the Chakras can lead to improved health outcomes, highlighting the integration of the mind, body, and spirit. The Chakra system is rooted in ancient Indian traditions, notably in Hinduism and Buddhism, where it is seen as a map of the subtle energy system within the human body. The word “Chakra” is derived from the Sanskrit term meaning “wheel” or “disk,” representing the spinning energy centers located along the spine. These energy centers are thought to influence physical, emotional, and spiritual health. According to this system, each of the seven primary Chakras corresponds to a specific aspect of human life, and when these Chakras are blocked or imbalanced, physical and emotional symptoms may arise. Conversely, proper alignment and balance can foster healing, vitality, and harmony. Today we will delve into the Chakra system's history, its components, and its implications for health and wellness. The Chakra system is traditionally described as consisting of seven primary energy centers, each of which governs a different aspect of human existence. These centers are aligned along the spine, from the base to the crown of the head, and each has a specific color, element, and function. So let's get started! “Call IT in With Dar”! Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

What is chakra counseling? Well, we are going to find out in this interview with Mikinzie Schilling, owner and CEO of Kindred Heart in Superior Wisconsin. In my personal opinion, the highlight of this time together is a heart chakra exercise. I can't wait for you to experience that. For those of you familiar with my flight deck oracle cards, you'll be interested in hearing how Mikinzie incorporates my cards into her healing sessions. Mikinzie is an astrologer, tarot reader, Holistic Therapist, Healing Touch practitioner, business owner and chakra counselor. Her business motto is “to reach and find the Kindred connection within”!  This was inspired by the “Creation of Adam”, an art piece by Michelangelo that you might be familiar with.  Let's give a warm welcome to Mikinzie as she arrives here in “Call IT in With Dar “! Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

Today's episode is about something that has fascinated humanity for centuries: Numerology. It's a practice that delves into the mystical significance of numbers, suggesting that they are much more than mere symbols of quantity. They carry vibrations, energies, and messages that can offer us profound insights into our lives.At its core, numerology is the study of numbers and their influence on our lives. It is rooted in the idea that numbers are a universal language, offering us clues to understanding our destiny, personality, and the world around us. From ancient civilizations to modern-day spiritual practices, numerology has been revered as a tool for enlightenment.Numerology is not just an ancient practice—it's a timeless guide that continues to offer wisdom and insight into our lives. Whether we believe it to be a mystical art or a valuable tool for personal reflection, numerology invites us to engage with the world in a deeper, more intentional way. It reminds us that the universe speaks to us in countless forms, and numbers are one of its most profound languages.So, the next time you encounter a number that feels significant, take a moment to consider its message. You might just find that it's speaking directly to you.Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

Paying attention to the numbers in your life can help guide you to more fulfillment and joy. This week's interview with Kelly Lupton is all about using numerology to better understand ourselves. With Kelly's 30 plus years of experience and knowledge in numerology, you are in for a treat today with an enlightening conversation. In this episode, she gives you the five main numbers that are part of your energetic chart. Her examples are clear and practical with many real-life experiences. So I can't wait to share this with you. So let's call it in. “Call IT in With Dar!” Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

This week's topic touches us all in one way or another, and that topic is trauma. Trauma can manifest in various forms, and its effects can last a lifetime, if not properly addressed. Last week's episode was about trauma healing with Missy. In today's episode, I'll walk you through the different types of trauma, the impact it can have on an individual, and the theories and therapies that can aid in healing, trauma is often understood as a deeply distressing or disturbing experience that overwhelms an individual's ability to cope. It's important to recognize that trauma can affect anyone, regardless of age, background or circumstances. Overall trauma is a deeply complex issue with far reaching consequences, and I don't want to minimize that, but the good news is that healing is possible. Understanding the different types of trauma, its effects and the variety of therapeutic interventions available can help us not only support survivors, but also break this. Violence That seems to surround trauma. The path to recovery may not be easy, but with all the right knowledge compassion and support, we can call in healing and resistance! Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

This week's interview is with Missy, the Traveler, host of the “You Make it Happen" podcast. Missy believes that everyone is capable of healing trauma and that solo travel can play a big part. You'll find out in today's episode on trauma healing! She speaks from a holistic point of view, combining therapy with a growth mindset, dedication, perseverance, determination and a good support network. Missy believes that solo travel is a key to self-respect, autonomy, clear core values and better, shame, resistance. This session is very eye opening as it takes healing trauma to an entirely new and different level. So listen in! Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

Welcome to the inner child self care episode about understanding, approaching and healing the inner child for emotional health. The concept of the inner child has gained popularity in psychological and self care practices, offering a lens through which individuals can explore unresolved emotional experiences and trauma from their early life. This episode delves into the theoretical foundations of the inner child, how it impacts adult psychological functioning and the ways in which inner child self care practices can foster healing and emotional wellbeing. Additionally, it explores current research related to the inner child, its role in emotional regulation, and some practical methods we as individuals can use to engage in inner child work on our own.  Overall, inner child self care represents a powerful and transformational approach to emotional healing. It provides individuals with a way to reconnect with and heal past wounds that have influenced their adult wellbeing and interpersonal relationships through self-compassion, re parenting and creative expression, individuals can integrate the wisdom of their childhood selves while nurturing their current emotional needs while more research is needed to fully understand the long term benefits of inner child work, the existing evidence supports its therapeutic potential in treating trauma, improving emotional regulation, reducing anxiety and promoting overall mental health. So it's definitely worth calling in your inner child during self care.” Call it in with Dar!”.  Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

Dr Christine Sine is the author of three inspirational books. Her most recent one, entitled” The Gift of Wonder", is the topic of today's conversation. In this awe and wonder episode, she and her husband Tom, are both authors and also co-founders of the mustard seed associates. Christine, trained as a physician in Australia, practiced in New Zealand and founded and directed the healthcare ministry for Mercy Ships. Perhaps you've heard of them. They're famous throughout the world. She has founded God space, an online community, and is in her second season of podcasting the “Liturgical Rebels”, which is how we met. Her stories are captivating, and she leads us through some creative practices for establishing awe and wonder in our lives. I can't wait for you to hear her. In this episode of “Call IT in With Dar”! Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

Today's episode is about positive psychology, and more specifically, the application of positive affirmations. Positive Psychology is a field of psychology introduced by Martin Selgiman in the late 20th century, and it focuses on the enhancement of wellbeing strengths and positive aspects of human experiences, rather than merely addressing mental illness, as was previously the case, one significant technique within positive psychology is the use of positive affirmations. You're probably familiar with these statements or phrases aimed at fostering a positive mindset, self-belief and improved emotional health. This podcast episode explores the relationship between positive psychology and positive affirmations, highlighting how the application of affirmations can contribute to mental and emotional wellbeing, personal growth and overall life satisfaction. When addressing this topic, I cannot emphasize enough how big this shift was in improving overall mental and emotional health. So call positive affirmations into your Life. Use positive psychology with all its transformational abilities, call in positive affirmation. Call IT in With Dar!”.Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

Dr Kirk Honda and Humberto explore the psychology of Sean “Diddy” Combs.This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month.00:00 Who is Sean Combs?10:50 What are the allegations against him?Become a member: https://www.youtube.com/channel/UCOUZWV1DRtHtpP2H48S7iiw/joinBecome a patron: https://www.patreon.com/PsychologyInSeattleEmail: https://www.psychologyinseattle.com/contactWebsite: https://www.psychologyinseattle.comMerch: https://teespring.com/stores/psychology-in-seattleInstagram: https://www.instagram.com/psychologyinseattle/Facebook Official Page: https://www.facebook.com/PsychologyInSeattle/TikTok: https://www.tiktok.com/@kirk.hondaJanuary 13, 2025The Psychology In Seattle Podcast ®Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being.Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here constitutes personal or professional consultation, therapy, diagnosis, or creates a counselor-client relationship. Topics discussed may generate differing points of view. If you participate (by being a guest, submitting a question, or commenting) you must do so with the knowledge that we cannot control reactions or responses from others, which may not agree with you or feel unfair. Your participation on this site is at your own risk, accepting full responsibility for any liability or harm that may result. Anything you write here may be used for discussion or endorsement of the podcast. Opinions and views expressed by the host and guest hosts are personal views. Although, we take precautions and fact check, they should not be considered facts and the opinions may change. Opinions posted by participants (such as comments) are not those of the hosts. Readers should not rely on any information found here and should perform due diligence before taking any action. For a more extensive description of factors for you to consider, please see www.psychologyinseattle.comPhoto by John Mathew Smith & www.celebrity-photos.com - https://www.flickr.com/photos/kingkongphoto/32316083967/, CC BY-SA 2.0, https://commons.wikimedia.org/w/index.php?curid=77049711

This episode is an interview with Jennifer Jane Young, founder of the School of Intuitive Leadership, finding your flow, podcast and the Amazon bestselling book, Say Yes to Your Yes. How to trust your gut and take the leap in our discussion, Jen describes four problems and their solutions that are often reasons why you are not saying yes. She leads our audience through a three-step activity of getting unstuck in a place where science meets intuition. We're going to learn to trust our gut and take the leap with Jen. So let's get started applying your intuition like a magic wand that Jen describes in “Call IT in With Dar”!Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

Astral travel is a common term used in metaphysical circles. Have you ever wondered what astral travel and the Astral Plane meant, and what the theories and insights around it are? Well, that's what today's episode is all about. Astral travel is often referred to as an out of body experience, an OBE. It's a phenomenon that has intrigued spiritual practitioners, philosophers and scientists for centuries, it is commonly described as a state in which the consciousness or the soul temporarily separates from the physical body and transverses A nonphysical realm known as the astral plane. This episode explores the definitions, theories and perspectives regarding astral travel and the astral world, addressing both historical beliefs and some modern interpretations.Astral travel remains to be a fascinating and yet enigmatic subject, straddling the boundaries between the spiritual and the scientific, while ancient traditions have long acknowledged the existence of the astral plane, modern theories continue to explore the nature of this phenomenon, whether one views astral projection as a spiritual journal journey or as a psychological phenomenon. It is worth studying, despite the ongoing debate and its nature, the allure of astral travel is a means of exploring the mysteries of consciousness and existence that continue to captivate individuals worldwide. So call in more knowledge about astral travel and the astral plane. “Call IT in With Dar”.Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

Mediumship and spirit communication is the exciting topic of today's episode with the very gifted psychic Ellie Cowan. I met Ellie several years ago and have been infatuated with her abilities as an empath, a psychic, her energy work and animal communication abilities. She talks to my dog, Clint, every time they see each other, and gives me new information. Her background includes teaching meditation and sacred movement in India and other places around the world. She is a skilled storyteller, as I'm sure you will quickly find out as we discuss mediumship and spirit communication in today's episode of “Call IT in With Dar!”Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

In our last podcast episode, Terri Kiggins discussed the Emotion Code healing modality in our interview. So today, I thought that we'd explore a few other energy healing modalities, perhaps some of which you have heard of, Reiki, Healing Touch, Emotional Freedom Technique, commonly called EFT, and perhaps a couple more. Energy healing modalities have gained considerable attention in recent years as alternative forms of therapy aimed at restoring balance, promoting wellbeing and facilitating the body's natural healing process, eliminating pain. Practices like Reiki, Healing Touch and Emotional Freedom Techniques are among the most popular forms of energy healing, each with its own distinct philosophy, techniques and therapeutic benefits. In this podcast, we'll explore these modalities. We'll look at their philosophical underpinnings. We'll compare their approaches and examine their respective advantages in healing. We could probably go on and on and discuss energy healing modalities. The important thing is that. Reiki and Healing Touch use direct hand placement and gentle manipulation, where EFT uses tapping on acupressure points. And then there was Pranic Healing, which is no touch at all, focusing merely on the energy field. So energy healing modalities offer many advantages, and I think it'd be great if you give yourself the treat of trying many energy healing methods. Call it into your own life, as we “Call IT in With Dar”Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

This week's guest is Terri Kiggins, who has been working in the energy therapy field since the 1980s. Her clients benefit from individualized, tailor-made sessions, combining Reiki, cranial sacral, intuitive counseling and emotion code healing, which is the topic that we'll be learning more about today in this interview. Terri works both in person and online. In our interview, Terri talks about stuck energy, as well as recovering from trauma, and leads us all through a beneficial activity together. So let's get started with “Call IT in With Dar!”Offer for listeners: 25% OFF 30 minute Virtual/Online Emotion Code Session Valid Dec 11, 2024 through January 31, 2025. Book at- https://www.yourenergypathways.com/book-online  Use coupon code DarlaSupport the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

We look back to previous episodes we have talked about the importance of clearing a space to allow for healing energy to come in and do its job. So today, I thought we'd take a look at several space clearing techniques. The practice of clearing spaces, both physical and energetic, has deep roots in various indigenous cultures, particularly among Native American tribes and shamanic traditions around the world, these techniques are often grounded in a profound understanding of the relationship between humans and their environment emphasizing harmony, balance and respect for the earth, this episode explores the methods used by Native Americans and Shamans to clear spaces the underlying philosophies and the contemporary application of these practices will also cover understanding space clearing itself. The term space clearing refers to the process of removing negative energy, stagnant emotions and unwanted entities from a physical space. This practice aims to create a more harmonious environment that promotes healing, clarity and positive energy flow; both Native American and shamanic traditions recognize that spaces can become charged with emotion or spiritual residue, often referred to as heavy energy. Overall, Native American and shamanic techniques for clearing spaces offer rich, culturally grounded practices that emphasize the importance of intention, connection and respect for the environment. As modern society increasingly seeks methods to enhance wellbeing and create harmonious living and working spaces, these traditional practices provide valuable insight by honoring these techniques, the space they inhabit can be more balanced and peaceful. So call in balance and peacefulness by clearing your spaces. “Call it in with Dar”Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

Today's guest is one of those extremely wise souls whom it seems like I've known forever. Actually, I think it's been about 15 years. In the following interview, Kellie Haehnel speaks about embracing your true potential. She does a beautiful job of describing what it looks like to live in true alignment and embrace our potential. You are sure to enjoy the activity that she guides us through, as well as hearing about her book that recently came out, women of purpose without making you wait any longer. Let's jump in to “Call IT in With Dar!Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

Last week, my friend Jaimie Bahl brought up the topic of journaling, so today I want to expand on that a little bit and about its power as a pathway to self-care and healing. Journaling, particularly free writing, has gained recognition. Is a powerful tool just recently, although it's been around a long time, the practice allows individuals to explore, explore their thoughts and feelings, facilitating emotional release and personal insight. This episode examines the benefits of journaling its therapeutic implications and practical techniques for incorporating it into your daily life. I've added 10 good reasons why you should add this to your life. As the world increasingly recognizes the importance of mental health, journaling remains a simple yet profound tool for nurturing the mind and spirit. Incorporating journey journaling into your routine can be a powerful method for self care and personal development. So call in Journey journaling. Call it into your self care routine. Call in journaling, “Call IT in with Dar!”Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

Today, I have the privilege of interviewing a longtime friend from the energy healing world I was around when she first got started and she was just absorbing everything. Today, she's an author, Reiki instructor and healing practitioner. Her name is Jaimie Bahl. Our topic is perfect for anyone on an awakening journey from the beginner to the most experienced. This is a comprehensive account that Jaimie is willing to share. She has great advice on such topics as showing up for ourselves, daily spiritual hygiene, mental health awareness and helpful support, tools and techniques. I think you'll really enjoy following along with her through an activity that she does with us to up our awareness and awakening. She also has a new book entitled “Holistic Journey of Evolvement” that I think is something you'll really be interested in, as we call in my friend Jaimie!Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

Welcome to today's episode on paranormal activity. If we were to define paranormal activity, it usually refers to hauntings, unexplained events, often attributed to spirits or supernatural forces, haunting can manifest as sounds, apparitions or physical phenomena, and is often in locations with historical significance or traumatic events. Today, we're going to talk about some common types of paranormal activity, along with their definitions, some of the most well-known hauntings and the United States and a couple organizations dedicated to the paranormal. The most common is probably ghosts. And the definition of a ghost is a spirit or soul of a deceased person that remains on Earth, often believed to be tied to a specific location or series of events. Another is poltergeist, that is a type of a ghost or a spirit known for causing physical disturbances, such as moving objects, making loud noises or other forms of disruption, often associated with a particular individual. So call in deeper understanding of the unknown.” Call IT in With Dar”!Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

Today's podcast guest is Nicky White, a best-selling Amazon Author under the pen name of NV peacock. Nicky Peacock has released three books: Little Bones, The 13th Girl and The Brother, as well as multiple short stories. She is also the host of The Red Rabbit Hole podcast, where fiction meets true crime. We met in a Facebook group for podcasts and have a fascination with the paranormal. Nicky proclaims that “entertaining readers is the best feeling ever.” ... I am sure that you'll find that she's a great storyteller, as she shares stories and experiences in today's interview, our topic is the paranormal. So call in the paranormal.” Call IT in With Dar!”Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

In the last episode, I interviewed Michelle Jacobson, and she mentioned using visualization techniques to communicate with our pets. So I did a little more research on that, and today, I'm going to explore the principles, benefits and applications of visualizations with animals, as well as a self-care tool for humans, which I've used myself. By harnessing the power of mental imagery, trainers can enhance their methods, improve communication with animals and achieve more effective training outcomes. So whether it's visualization for pet training or visualization for self-care, we know it's a versatile and effective tool for enhancing practices. Its psychological foundations, combined with this broad range of benefits, make it a very accessible methods for individuals seeking to improve their mental, emotional, physical, wellbeing or ability to train a pet by incorporating visualization into daily routines and self-care strategies, individuals can foster resilience, clarity and relaxation, ultimately leading to a more balanced and fulfilling life as the recognition of visualization continues to grow, it stands out as a valuable practice worth exploring and integrating into personal wellness journeys as well as pet training. So call in visualization. “Call IT in With Dar “Thanks for being with us today.Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

Today's episode is an interview with a woman that I've admired for several years for her authenticity, for speaking her truth and her knowledge of a variety of metaphysical topics. Michelle Jacobson is a natural intuitive who loves connecting with people, animals and the Fae community, as well as guides and higher beings. She has a background in working with mental and emotional health, with a PhD in developmental psychology, I am sure that you will enjoy hearing her practical tips as she shares her knowledge of the animal community When we discuss the topic, fulfilled living with pets! Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

Today's topic is something that we as humans have all experienced, and that topic is grief. We'll be zeroing in on understanding and expanding on the five stages of grief, knowing that this is a complex topic, and there are ongoing studies into it. Overall, Grief is a profound emotional response to loss, any type of loss, whether due to death, divorce, change in career or other significant life changes. The basic model of five stages was developed by Elizabeth Kubler Ross and it is instrumental in shaping both clinical practices and a popular understanding of the grieving process, despite its widespread acceptance, recent research and perspectives offer other insights that broaden our understanding of how individuals experience and navigate grief. This episode aims to define and expand on the stages of grief, looking at both this traditional viewpoint and also some more contemporary viewpoints. As with last episode's interview with Deb and processing grief, we can combine that with our knowledge of the different models of grief and be empathic, understanding and flexible in helping our friends and family through this difficult process. So call in understanding, call in tailoring approaches to specific needs. Call in the absence of a timeline and timing your own grief process or others. Thanks for listening to today's episode of “CalI IT in With Dar!”Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

My guest today is Deb Luiken, a Certified BodyTalk Practitioner and life coach. She's been interested in non-evasive and holistic methods of healing for many years. Our conversation about honoring the grief process is very insightful, as grief is a deep, emotional topic that has touched all our lives. Deb offers life coaching, meditation and BodyTalk therapy, you'll enjoy her authentic discussion and how vulnerable she has allowed herself to become in the following interview… Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

Are you your own worst enemy with critical, negative self-talk perhaps, about how you aren't good enough? If so, you know exactly what is meant by the term self-sabotage. In episode five of last week, my interview with Char set the groundwork for diving even deeper into the types of Self Sabotage, their consequences and how to address them. Self-Sabotage is a psychological phenomenon where individuals actively or passively hinder their own success or wellbeing, despite their conscious desires for growth and success. People engaging in self-sabotaging behaviors inadvertently obstruct their own paths. This episode explores the concept of self-sabotage, delves into various types and examines their implications. In definition, self-sabotage refers to actions, thoughts or behaviors that undermine an individual's ability to achieve their goals or maintain a positive self-image. These behaviors often arise from internal conflicts, unresolved issues or negative self-beliefs. They can manifest in various aspects of life, including career, relationships and personal development. Overall, self-sabotage is a complex phenomenon with various types and various underlying psychological causes. Understanding these different forms and their implications, is crucial for developing effective strategies to overcome them by addressing self-sabotage, first through self-awareness, then through cognitive restructuring and maybe professional support, individuals can work towards achieving their goals and improving their overall wellbeing so call in awareness of when you are participating in self-sabotage. Improve your overall wellbeing with self-awareness first. So call in awareness, call in overcoming self-sabotage situations whenever possible. And thank you for joining us today in “Call IT in with Dar!”Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

Today's guest is Charlette Savoie, the visionary behind Charvinity, a holistic business dedicated to empowering individuals on their spiritual journey.She has a rich background as a Reiki Master, teacher, medium, intuitive reader and metaphysical mentor, as well as coach. Helping others reach their full potential, is one of Char's passionsIn her interview, we discuss how self-sabotage is a common stumbling block, and she leads us through an enriching series of questions to unlock our potential. I can't wait to share Char's deep insights with you in today's episode on self-sabotage.Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

Scott Coulter of the Colorado alt-country band Gasoline Lollipops is our guest this week on Mile High Stash, and until August 8 you can donate to the band's Kickstarter for their upcoming album, via HelpGasPops.comPhoto by Jamestown's own Sal DeVincenzo

Welcome to the latest episode of the Harlem World Magazine (HWM) Podcast, your monthly deep dive into the captivating stories shaping our world of Harlem. This month, we're thrilled to feature an exclusive conversation with Patricia S. Jones, a distinguished poet, educator, cultural activist, and anthologist and publisher Danny Tisdale as we discuss her amazing journey as an artist working in New York City. Patricia JonesPatricia Jones, an Arkansas native and longtime Brooklyn, New York resident (not from Harlem – no one can be perfect), is a distinguished poet, educator, cultural activist, and anthologist. Her works include "The Beloved Community" and "A Lucent Fire: New & Selected Poems". Jones has co-edited groundbreaking anthologies and her poems have appeared in prestigious publications from Harlem to Hollywood. She's received numerous awards, including the 2017 Jackson Poetry Prize, and has taught at various institutions including Hunter College and Barnard College. Jones is also an emeritus fellow for the Black Earth Institute and organizer of the American Poets Congress. www.psjones.comPhoto by: John Skarsgaard. Production by InJoy Enterprises.Support the Show.As an independent magazine, we rely on readers like you to help keep our content free. Please Support Us.

Today we're talking to three authors—Jean Duffy, Bev Boisseau Stohl, and Laura Beretsky—and the writing group that provided them with the support and encouragement to keep them going. What makes the Page Six Writing Group so special? While usually only 1-2% of writers get their books published, three of its six members published a book in the same year. The Page Six Writing Group also includes writers Susan Schirl Smith, Marcie Kaplan, and Maggie Lowe.Looking for a writing community? Join our Facebook page. BONUS! Today, you'll find a tip sheet from The Page Six Writing Group on this page about making a group like theirs work.Watch a recording here. The audio/video version is available for one week. Missed it? Check out the podcast version above or on your favorite podcast platform.To find the debuts mentioned in this interview and many books by our authors, visit our Bookshop page. Laura Beretsky is a writer who lives in Somerville with her children, husband and two cats. She recently published Seizing Control: Managing Epilepsy and Others' Reactions to It, a memoir about the challenges facing those who live with perceptible health conditions. Her work has appeared in Health Story Collaborative, The National Library of Poetry, and Cognoscenti. More at https://lauraberetsky.com/published-essays/Bev Boisseau Stohl is a non-fiction writer whose blog grew into Chomsky and Me: A Memoir, (from OR Books) published in July of 2023. Her book tells the story of her 24 years as assistant to linguist, activist, Professor Noam Chomsky at MIT, and the unexpected bond that developed through a shared humor and compassion. You can find Bev with her wife walking her two rescue dogs in Watertown, and at www.instagram.com/ChomskyandMeAMemoir.Jean Duffy is a nonfiction writer whose first book, Soccer Grannies: The South African Women Who Inspire the World (Rowman & Littlefield), was published in 2023. Jean can be found on the soccer field in Lexington, Massachusetts, where her team, the Lexpressas, have been playing for some twenty years. She lives with her husband in Somerville, Massachusetts. More at https://jeanduffy.comPhoto by Chang Duong on Unsplash This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit 7amnovelist.substack.com

IN ANGELA'S OWN WORDS:I was in the 3rd grade at an elementary school in rural Oregon, when my teacher Mrs. Peterson gave me the lead role of Little Red Riding Hood in the school play to help me overcome my paralyzing shyness. It worked. If she saw me now, she'd ask me to stand down and let someone else take a turn.Following my 9-year-old acting debut, I auditioned for a nearby musical theatre company with my mom & brother.  They were both cast in the chorus of ‘The Music Man,' and I was asked to stay off-stage and run the spotlight. My lack of singing ability stalled my career as quickly as it started. The acting bug didn't strike again until a modeling gig for a cheerleading uniform company helped me land an agent in Portland. From there came a handful of commercials and lots of dinner theatre.I didn't exactly sprint out of the gate, but I did count my blessings early with a fun role in a Robin Williams movie and a guest-star role on ER, …oooh, maybe I'll meet Clooney!Then there was a big writer's strike. It went on so long my agency shut down and I was, as they say on set, ‘back to one.' (Disclosure-I was and am in full support of my fellow union workers!)Waiting for the phone to ring sucks, so I took matters into my own hands and produced a staged play at a small black box theatre. Surely, if I spent all my hard-earned waitressing dollars on theatrical rights, stage rentals, and hard-to-find props, I'd be discovered.When that didn't work, I decided to by a camcorder and take a film class at the community college. I wrote a short film about the perils of being a struggling actress and managed to convince some friends to help me make it. My mom was even in town and worked as a free cinematographer.The countless short films and web series may not have been seen by Spielberg, but they sure were a blast. And learning about every stage of production and every job on set paid off in ways I'm still benefitting from.  Both in working knowledge & connections.I won best comedy writing awards, best comedy actress awards, and best indie film awards. I got to play all three Kartrashian sisters, Elizabeth Taylor and even dropped my first single complete with a music video. If only auto-tune had been around for that early musical audition!The skills behind the scenes have helped me find a ‘day job' that allows me to share my talents with the local non-profit, Alzheimer's Los Angeles, where I develop and create edutainment that raises awareness and makes a difference in people's lives. Some of the scripted works have received multiple boundary-breaking and innovation awards.Along my journey I met the uber-talented Laura Lee Bahr, who wrote and directed a feature for me to produce and star in alongside the cutest dog in the world, who happens to be mine. It was truly an art-imitating-life story about an actress, moonlighting as a dog-walker who must save an adorable Maltese from some crazy Hollywood characters. We overcame the typical odds of an indie film and secured both national and worldwide distribution.  #humblebragI've schmoozed as a TV Academy member, performed my set on famous comedy stages and finally got to go to the Emmys.I should probably add some more celebrity name dropping and list the high-profile credits, but this bio has gotten a little too long so you will have to click on the resume button on my website if you want to see those.I'm grateful to be able to pursue the things I love and build fabulous relationships along the way. While I may not have my series regular role…YET, I'm certainly living my dream.More info and to contact Angela:  http://www.angelalandis.comPhoto credit:  Danette MitchellMusic courtesy  Zakhar Valaha/Pixabay.To contact Wilkinson- BecomingWilkinson@gmail.com

 Shamatha, which means “peaceful abiding” or “tranquility," is the foundational meditation of Buddhist practice. It helps stabilize the mind by cultivating a steady awareness of the object of meditation, in this case, the breath. You can do the same practice using alternative anchors such as bodily sensations or sounds. Staying present  to an anchor provides scaffolding or training wheels to help keep your mind focused. Once you become proficient at Shamatha, you no longer need an object of meditation. Meditating without an anchor or reference point is known as Open Awareness. Over time, practicing Shamatha meditation steadies you inwardly.  You learn to calmly witness your thoughts without being triggered by them. Eventually, this leads to a natural decrease in unhelpful thoughts. Very freeing! This meditation is partly inspired by one offered in the book REVERSE MEDITATIONS by Andrew Holecek. Relax and enjoy!Music & audio engineering by Eric Fischer: audio-refined.comPhoto by Jordan SterankaSupport the showTess on Insight TimerTess on YouTubeTess's novels: https://tesscallahan.com/Thank you for listening !DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening.

It's easy to forget who we really are, to rush through life without pausing to experience our true essence. Yet when we take this pause, we gain clarity, groundedness, and wisdom from which to respond to life wisely rather than reactively. Eckhart Tolle uses the phrases “Little Me” and "Deep I" to distinguish the part of you that runs around on the surface of life from the timeless presence at the core of your being. This guided visualization leads you down a hall of sheer silken rainbow veils that gently peel away the outer trappings of life and lead you to the doorway of your true self. Enjoy this journey to the truth of who you are. Music: "Intention II" by Six MissingAudio Engineer: Eric Fischer of audio-refined.comPhoto by Robert KatzkiSupport the showTess on Insight TimerTess on YouTubeTess's novels: https://tesscallahan.com/Thank you for listening !DISCLAIMER: Meditation is not a substitute for professional psychological or medical healthcare or therapy. We do not accept any liability for any loss or damage incurred by you acting or not acting as a result of listening to this recording. Use the material provided at your own risk. Do not drive or operate dangerous equipment while listening.

Transcript and links: MissingWitches.comPhoto is from Benebell Wen: https://benebellwen.com/i-ching-the-oracle/a-companion-course/

Multitalented singer-songwriter and multi-instrumentalist, Rachel Ana Dobken. Rachel takes us on a journey through her musical career, shedding light on the intricacies of the modern music industry and how she balances her diverse roles.With the recent release of her single, "Cruel Cruel Cruel," we explore the inspiration behind this powerful track and the emotional depth it encapsulates. Rachel shares her personal connection to the music, the creative process, and the impact it has had on her audience. We're given a sneak peek into the heart and soul of this artist as she embraces vulnerability and explores the complexities of human relationships through her music.Looking ahead to her highly anticipated album, Rachel Ana Dobken reveals her growth as a musician and the unique direction this project has taken. The conversation offers valuable insights into the journey of an independent artist navigating the ever-changing digital landscape while preserving the essence of storytelling through music.Whether you're a music enthusiast, aspiring artist, or simply curious about the life of a musician, this episode promises a rich and enlightening experience. Join us as we uncover the creative process and emotional resonance behind Rachel Ana Dobken's "Cruel Cruel Cruel" and explore her promising future in the world of independent music.https://rachelanadobken.com/@rachelanadobkenCruel, Cruel, Cruel on Spotify: https://open.spotify.com/track/2jEJ4p0KfNNsIxzgT8rxgB?si=c1eda00e2791431dMusic Video: https://www.youtube.com/watch?v=5CrBSz1SjpcThank you to our sponsors:UCS Advisors: ucsgreatness.comAlbert & Whitney CPAs:  awcpasllc.comMayo Performing Arts Center: mayoarts.org/events-calendarOMG Tarot: omgtarot.comContact the show: mike@greetingsfromthegardenstate.comPhoto cred: Danny ClinchSupport the show

Composer Max Richter is known for his ability to translate profound human emotions into music. Max's record Sleep is the most streamed classical album of all time and his catalogue has surpassed 3 billion streams.A prolific collaborator, he scored and performed for Kim Jones for the Dior shows, and the new Wayne McGregor and Margaret Atwood ballet MADDADDAM, and arts collective Random International on the Rain Room installation.Max has collaborated with film directors Denis Villeneuve, Martin Scorsese, and Ari Folman, and scored film & TV including Ad Astra, Black Mirror, Shutter Island, The Leftovers, Arrival and his Emmy-nominated score for Taboo.He's the co-founder of Studio Richter Mahr, with his partner and artist Yulia Mahr in Oxfordshire, UK. Max and Yulia built the studio around an old tractor barn, and have powered it with cutting-edge solar and heat-pump technology. It's a haven for their family and community of musicians and artists which regularly come through. Set within 31 acres of woodland, Max and Yulia have a huge passion for using the land to farm and provide a sustainable working environment as well as using creativity as an elevating force within society. Operating as a free space for artists to develop their work, the studio also works with local partners to support the local community."For me, the creative process is a sort of a continuous thing in the sense that I'm writing kind of all the time, at some level. And that doesn't mean I'm sitting at my desk all the time, but it does mean that I've got a continuous thought process, a continuous engagement with the material I'm trying to shape. And it's many different kinds of processes. First of all, obviously an intention. You need to have an intention. What is it I'm trying to do? But then you get a process of making things, and then you get into a process of dialogue with the things you've made where they start to take on properties and it feels like the material has intentions of its own.So then you are trying to - it's like herding cats, you know? - sort of corralling this material into some kind of structure, some kind of formed object. Then it becomes like a sculptural process on the large scale. But time is a super important part of that process. You know, there are things which are just not ready. And you have to just wait until they make sense to you in a new way, or you can discover them almost as though someone else had written them. That sort of trying to achieve a kind of objectivity about the material."www.maxrichtermusic.comhttps://studiorichtermahr.comPhoto by William Waterworthwww.creativeprocess.info www.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcastMax Richter's music featured in this episode in order of appearance "On the Nature of Daylight” from The Blue Notebooks, Path 19: Yet Frailest” from Sleep, “Spring 1” from The New Four Seasons – Vivaldi Recomposed, "Lullaby From The Westcoast Sleepers” from 24 Postcards in Full Colour, Vladimir's Blues” from The Blue Notebooks.Music is courtesy of Max Richter, Universal Music Enterprises, and Mute Song.

"For me, the creative process is a sort of a continuous thing in the sense that I'm writing kind of all the time, at some level. And that doesn't mean I'm sitting at my desk all the time, but it does mean that I've got a continuous thought process, a continuous engagement with the material I'm trying to shape. And it's many different kinds of processes. First of all, obviously an intention. You need to have an intention. What is it I'm trying to do? But then you get a process of making things, and then you get into a process of dialogue with the things you've made where they start to take on properties and it feels like the material has intentions of its own.So then you are trying to - it's like herding cats, you know? - sort of corralling this material into some kind of structure, some kind of formed object. Then it becomes like a sculptural process on the large scale. But time is a super important part of that process. You know, there are things which are just not ready. And you have to just wait until they make sense to you in a new way, or you can discover them almost as though someone else had written them. That sort of trying to achieve a kind of objectivity about the material."Composer Max Richter is known for his ability to translate profound human emotions into music. Max's record Sleep is the most streamed classical album of all time and his catalogue has surpassed 3 billion streams.A prolific collaborator, he scored and performed for Kim Jones for the Dior shows, and the new Wayne McGregor and Margaret Atwood ballet MADDADDAM, and arts collective Random International on the Rain Room installation.Max has collaborated with film directors Denis Villeneuve, Martin Scorsese, and Ari Folman, and scored film & TV including Ad Astra, Black Mirror, Shutter Island, The Leftovers, Arrival and his Emmy-nominated score for Taboo.He's the co-founder of Studio Richter Mahr, with his partner and artist Yulia Mahr in Oxfordshire, UK. Max and Yulia built the studio around an old tractor barn, and have powered it with cutting-edge solar and heat-pump technology. It's a haven for their family and community of musicians and artists which regularly come through. Set within 31 acres of woodland, Max and Yulia have a huge passion for using the land to farm and provide a sustainable working environment as well as using creativity as an elevating force within society. Operating as a free space for artists to develop their work, the studio also works with local partners to support the local community.www.maxrichtermusic.comhttps://studiorichtermahr.comPhoto by William Waterworthwww.creativeprocess.info www.oneplanetpodcast.orgIG www.instagram.com/creativeprocesspodcastMax Richter's music featured in this episode is "On the Nature of Daylight” from The Blue Notebooks.Music is courtesy of Max Richter, Universal Music Enterprises, and Mute Song.