Podcasts about make some noise speak your mind

Andrea Owen is back, and I'm thrilled to share this inspiring conversation. If you're navigating life's messy moments, like divorce, this episode is a must-listen. Andrea, a keynote speaker, life coach, and bestselling author, is a force in women's empowerment. She helps high-achieving women maximize unshakeable confidence, master their mindset, and magnify their courage. She's here to discuss the re-release of her bestseller, 52 Ways to Live a Kick-Ass Life, now updated to strip away toxic positivity and include reflective coaching questions that spark real change. Andrea also shares her journey through her second divorce, offering insights into what's different, what's the same, and the lessons she's learned. You'll also hear: Your spouse's reactions to your divorce may reveal someone different from the person you thought you married (12:48) Managing the emotional and mental toll of divorce (15:13) Building friendships, asking for help, and finding community in tough times (27:04) How relationships shift during transitions and the challenges of navigating those changes (29:16) Learn more about Andrea Owen: Andrea Owen is an author, global keynote speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, master their mindset, and magnify their courage. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through keynote speaking, her books, coaching, and her wildly popular podcast with over 4 million downloads. She is the proud author of How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness, published in 2018, then updated and re-released in 2022 (Seal Press/Hachette Books) which has been translated into 19 languages and is available in 23 countries, as well as Make Some Noise: Speak Your Mind and Own Your Strength (TarcherPerigee/Penguin Random-House), and 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster). Andrea is a Certified Professional Co-Active Coach (CPCC) from The Coaches Training Institute, a Professional Certified Coach (PCC) with the International Coaching Federation, a SHE RECOVERS® coach, as well as a Certified Daring Way™ Facilitator; a modality based on the research of Dr. Brené Brown. When she's not juggling her full coaching practice or writing books, Andrea is busy riding her Peloton bike, or hanging out with her two teenagers. She is also a retired roller derby player having skated under the name “Veronica Vain”. Resources & Links: Unbreakable – the Divorce Recovery Retreat, Sedona, AZ in April 2025 Submit your questions here for possible inclusion in future Q&A podcast episodes Focused Strategy Sessions with Kate  Phoenix Rising: A Divorce Empowerment Collective 52 Ways to Live a Kick-Ass Life Andrea's website Andrea on Instagram Andrea on Facebook =================== DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. =================== Episode link: https://kateanthony.com/podcast/episode-304-lessons-from-divorce-and-living-a-kick-ass-life-with-andrea-owen/

Andrea Owen is back, and I'm thrilled to share this inspiring conversation. If you're navigating life's messy moments, like divorce, this episode is a must-listen. Andrea, a keynote speaker, life coach, and bestselling author, is a force in women's empowerment. She helps high-achieving women maximize unshakeable confidence, master their mindset, and magnify their courage. She's here to discuss the re-release of her bestseller, 52 Ways to Live a Kick-Ass Life, now updated to strip away toxic positivity and include reflective coaching questions that spark real change. Andrea also shares her journey through her second divorce, offering insights into what's different, what's the same, and the lessons she's learned. You'll also hear: Your spouse's reactions to your divorce may reveal someone different from the person you thought you married (12:48) Managing the emotional and mental toll of divorce (15:13) Building friendships, asking for help, and finding community in tough times (27:04) How relationships shift during transitions and the challenges of navigating those changes (29:16) Learn more about Andrea Owen: Andrea Owen is an author, global keynote speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, master their mindset, and magnify their courage. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through keynote speaking, her books, coaching, and her wildly popular podcast with over 4 million downloads. She is the proud author of How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness, published in 2018, then updated and re-released in 2022 (Seal Press/Hachette Books) which has been translated into 19 languages and is available in 23 countries, as well as Make Some Noise: Speak Your Mind and Own Your Strength (TarcherPerigee/Penguin Random-House), and 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster). Andrea is a Certified Professional Co-Active Coach (CPCC) from The Coaches Training Institute, a Professional Certified Coach (PCC) with the International Coaching Federation, a SHE RECOVERS® coach, as well as a Certified Daring Way™ Facilitator; a modality based on the research of Dr. Brené Brown. When she's not juggling her full coaching practice or writing books, Andrea is busy riding her Peloton bike, or hanging out with her two teenagers. She is also a retired roller derby player having skated under the name “Veronica Vain”. Resources & Links: Unbreakable – the Divorce Recovery Retreat, Sedona, AZ in April 2025 Submit your questions here for possible inclusion in future Q&A podcast episodes Focused Strategy Sessions with Kate  Phoenix Rising: A Divorce Empowerment Collective 52 Ways to Live a Kick-Ass Life Andrea's website Andrea on Instagram Andrea on Facebook =================== DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. =================== Episode link: https://kateanthony.com/podcast/episode-304-lessons-from-divorce-and-living-a-kick-ass-life-with-andrea-owen/

Today, I am joined by Andrea Owen, author, global keynote speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through keynote speaking, her books, coaching, and her wildly popular podcast with over 4 million downloads. In this episode, we push the boundaries on what some women are scared to talk about: shame, resiliency, and using your voice. Want to stop feeling like shit? It's all about courage my friends!   More About Andrea: She is the proud author of How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness, published in 2018, then updated and re-released in 2022 (Seal Press/Hachette Books) which has been translated into 19 languages and is available in 23 countries, as well as Make Some Noise: Speak Your Mind and Own Your Strength (TarcherPerigee/Penguin Random-House), and 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster).   Andrea is a Certified Professional Co-Active Coach (CPCC) from The Coaches Training Institute, a Professional Certified Coach (PCC) with the International Coaching Federation, a SHE RECOVERS® coach, as well as a Certified Daring Way™ Facilitator; a modality based on the research of Dr. Brené Brown.   When she's not juggling her full coaching practice or writing books, Andrea is busy riding her Peloton bike, hanging out with her two teenagers, or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”.   Connect with Andrea Owen - Learn more about Andrea at andreaowen.com and join the fun and wisdom at facebook.com/heyandreaowen and instagram.com/heyandreaowen. Instagram Facebook YouTube Website Connect with us - PODCAST: jennpike.com/theaudaciouswoman INSTAGRAM: @theaudaciouswoman FREE AUDACIOUS BUSINESS AUDIT: jennpike.com/audaciousaudit JOIN THE MENTORSHIP: jennpike.com/theaudaciouswoman  

What we talked about . . . - How Andrea initially grew her Facebook business page to nearly 200k without trying and how that's changed- The biggest mistake she's made in having a large social media platform- How Andrea got 70k TikTok followers in just a few months by just having fun last year, and why that doesn't matter- What she loves and hates about social mediaHow they met . . .Andrea and Barbara met as members of National Speakers Association Carolinas. Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence and master resilience. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through speaking, her books, coaching and her wildly popular podcast with over 3 million downloads.She is the proud author of two books, which have been translated into 18 languages and are available in 22 countries. Her latest book is Make Some Noise: Speak Your Mind and Own Your Strength.How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-BS truth-telling about the most common self-destructive behaviors women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen–a nationally sought-after life coach–crystallizes what's behind these invisible, undermining habits.With each chapter, Andrea kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives.Powerfully on the mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch points of awareness.Women are tired of worrying that they are being “too loud” if they speak up and say what they believe, want, or need, and are ready to feel their power and make themselves heard. A certified life coach and author of the bestseller How to Stop Feeling Like Shit, Andrea Owen knows that this is absolutely attainable if women can channel their righteous anger and desire. But she also knows that they'll need to disrupt a status quo in which women have been conditioned and socialized to remain on the sidelines and to put others before themselves. With all of the expertise of a veteran feminist and hell-raiser, and the relatability of a dear friend, Make Some Noise will push women to step outside of rigid societal expectations and show them how to take back control of their lives, and make them all their own.In Make Some Noise, Andrea deconstructs common behavior patterns that sabotage our power as women, and inThanks for listening, commenting, liking, sharing, and adding Growing Social Now to your podcast playlist!!Cheers to your success,Barbara RozgonyiFounder, CoryWest Media, Top PR Blogger, Host of Growing Social Now, International Speaker and Inspirational Storyteller, Creative Marketing Team Coach, LinkedIn Social Selling Trainer, Avid Hiker, Natural Photographer Barbara Rozgonyi on Facebook Barbara Rozgonyi on InstagramBarbara Rozgonyi on LinkedInBarbara Rozgonyi on TikTokBarbara Rozgonyi on TwitterYouTubeGrowing Social Now wiredPRworksBarbaraRozgonyi.com

Why is it such a big deal for a woman to look her age or older? Speaker and coach Andrea Owen has let her hair go gray, she's done being obsessed with her looks, but she's not yet feeling empowered by aging. This week, she talks with Erin about grieving youth while still navigating vanity and beauty standards. She also discusses how beauty continues to be currency in our society, the correlation between appearance and accolades, and how to embrace aging. Learn more about Andrea at andreaowen.com and follow her on Instagram at @heyandreaowen. Her newest book is Make Some Noise: Speak Your Mind and Own Your Strength.See omnystudio.com/listener for privacy information.

Why is it such a big deal for a woman to look her age or older? Speaker and coach Andrea Owen has let her hair go gray, she's done being obsessed with her looks, but she's not yet feeling empowered by aging. This week, she talks with Erin about grieving youth while still navigating vanity and beauty standards. She also discusses how beauty continues to be currency in our society, the correlation between appearance and accolades, and how to embrace aging. Learn more about Andrea at andreaowen.com and follow her on Instagram at @heyandreaowen. Her newest book is Make Some Noise: Speak Your Mind and Own Your Strength.See omnystudio.com/listener for privacy information.

Why is it such a big deal for a woman to look her age or older? Speaker and coach Andrea Owen has let her hair go gray, she's done being obsessed with her looks, but she's not yet feeling empowered by aging. This week, she talks with Erin about grieving youth while still navigating vanity and beauty standards. She also discusses how beauty continues to be currency in our society, the correlation between appearance and accolades, and how to embrace aging. Learn more about Andrea at andreaowen.com and follow her on Instagram at @heyandreaowen. Her newest book is Make Some Noise: Speak Your Mind and Own Your Strength.See omnystudio.com/listener for privacy information.

In this exciting episode of the Holistic Wealth podcast with Keisha Blair, our very special guest is Andrea Owen. In this episode of the Holistic Wealth podcast, we discuss how to conquer your money mindset and money beliefs. Learn how Andrea Owen paid off $60,000 worth of debt in just five years. With high inflation and high cost of living, fears of a looming recession, and increasing debt, many people are wondering how to deal with their personal finances. Money mindset and money beliefs are critical to achieving financial freedom and are therefore important to overall holistic wealth. On the Holistic Wealth podcast as well as in the NEW Holistic Wealth Expanded and Updated; 36 Life Lessons To Help Your Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom, the entire book is dedicated to this topic as well as mindset and mental health. Andrea Owen is an author, global keynote speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience. She is the author of How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness which has been translated into 19 languages and is available in 23 countries, as well as Make Some Noise: Speak Your Mind and Own Your Strength . In this podcast episode, we will discuss how to conquer your money mindset and money beliefs. In the NEW Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom, there are many strategies throughout to help you master the “Art of Recovery From Disruption”. Tune in to listen to this episode of the Holistic wealth podcast with Keisha Blair. Resources Mentioned In This Episode: Holistic Wealth Expanded and Updated: 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom. By Keisha Blair Make Some Noise: Speak Your Mind and Own Your Strength By Andrea Owen What You'll Learn in This Episode: · Learn how Andrea Owen paid off $60,000 worth of debt in just 5 years · Learn how to conquer your money mindset and money beliefs · Learn how to transform your relationship with money and improve your personal finances · Learn some tips and strategies for coping with stress such as mindfulness, and being intentional by design. · Learn some tips to “own your space” and stand out as a woman at work and in business. · How the Holistic Wealth Method (developed by Keisha Blair and outlined in Holistic Wealth) helps you to effectively manage stress and anxiety. · Andrea Owen's Personal Financial Identity (Based on the Personal Financial Identity Quiz developed by Keisha Blair). --- Support this podcast: https://anchor.fm/keisha-blair/support

Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence and master resilience. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through speaking, her books, coaching and her wildly popular podcast with over 3 million downloads. She is the proud author of two books, which have been translated into 18 languages and are available in 22 countries. Her latest book, Make Some Noise: Speak Your Mind and Own Your Strength is coming in August 2021. Instagram: @heyandreaowen Facebook: @heyandreaowen Youtube: Your Kick Ass Life Pinterest: @yourkickasslife Special thanks to our sponsors: Prose Custom Styling Gel lets you curl outside the lines. Take your FREE in-depth hair consultation and get 15% off your customized gel (and your ENTIRE order) today! Go to prose.com/one.  PATREON SHOUT OUTS: Mercedes Cusick LMFT, Website: www.mercedescusick.com, IG: @recoverhealbloom Check Out How To Do The Pot Thanks to Kathleen Hahn Cute Booty Lounge is made right here in the USA, by women and for women. The company is incredible, female, and minority-owned and all of their leggings make makes your booty look amazing. Go to https://cutebooty.com/ today! Embrace your body, love your booty! The Student Performance Podcast: In these episodes we dive deep into the science of concepts that you never knew had such a big impact on your wellbeing as a student. Things like exercise, meditation, sleep, nutrition, cold-exposure all of which will not only transform your life in the classroom but will help you live a more fulfilled life outside of it as well.” Join our Patreon: Become an Only One In The Room patron by joining us on Patreon! Starting at only $5.00 per month, you'll get bonus content, access to outtakes that the general public will NEVER see, extremely cool merch, and depending on what tier you get, monthly hang time with Scott and Laura. Join our Patreon today at https://www.patreon.com/theonlyonepodcast Be sure not to miss our weekly full episodes on Tuesdays, Scott Talks on Wednesdays and our brand new series On My Nightstand on Fridays by subscribing to the show wherever you listen to podcasts.  Join our Only One In The Room Facebook Group if you'd like to ask a question of any of our upcoming guests for this series.  Also visit the website www.theonlyonepod.com for the latest from our host Laura Cathcart Robbins like featured articles and more. We love hearing from you in the comments on iTunes and while you're there don't forget to rate us, subscribe and share the show! All of us at The Only One In The Room wish you safety and wellness during this challenging time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrea wrote an incredible Facebook post a fews ago detailing her journey with an undiagnosed condition. Once we'd read it (and commented) we quickly asked her to come back on the show for the third time and tell us her story - we're thrilled that she said yes! Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through speaking, her books, coaching, and her wildly popular podcast with over 3 million downloads. She is the proud author of three books, which have been translated into over 18 languages and are available in over 22 countries. Her latest book is Make Some Noise: Speak Your Mind and Own Your Strength. https://andreaowen.com/ Instagram Facebook Twitter YouTube Pinterest Listen to her previous episodes here:  The Only One Telling Women To Make Some Noise Andrea Owen Is The Only One Talking About Healing from Love Addiction Episode 84 Special thanks to our sponsors: BetterHelp: BetterHelp is a great, affordable option for professional counseling done securely online. As a listener, you'll get 10% off your first month by visiting betterhelp.com/one   PATREON SHOUT OUTS: Mercedes Cusick LMFT, Website: www.mercedescusick.com, IG: @recoverhealbloom Check Out How To Do The Pot Thanks to Kathleen Hahn Storytime J aka Jason Williams: Check out his YouTube channel here Thanks to Tameeka Brown Join our Patreon: Become an Only One In The Room patron by joining us on Patreon! Starting at only $5.00 per month, you'll get bonus content, access to outtakes that the general public will NEVER see, extremely cool merch, and depending on what tier you get, monthly hang time with Scott and Laura. Join our Patreon today at https://www.patreon.com/theonlyonepodcast Be sure not to miss our weekly full episodes on Tuesdays, Scott Talks on Wednesdays and our brand new series On My Nightstand on Fridays by subscribing to the show wherever you listen to podcasts.  Join our Only One In The Room Facebook Group if you'd like to ask a question of any of our upcoming guests for this series.  Also visit the website www.theonlyonepod.com for the latest from our host Laura Cathcart Robbins like featured articles and more. We love hearing from you in the comments on iTunes and while you're there don't forget to rate us, subscribe and share the show! All of us at The Only One In The Room wish you safety and wellness during this challenging time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Many ADHD women are known for being bold, outspoken, and strong-willed, but in a society where those attributes are often reserved for men it can leave us feeling like we're “too much.” My guest this episode, author Andrea Owen, used to let this fear of taking up space prevent her from letting her stand out. In her mid-30s when she started to embrace her “too-muchness” she realized just how much she had been diminishing herself for the comfort of others.   Since then, Andrea has taught hundreds of thousands of women tools and strategies to empower themselves and live their most kick-ass life. Her most recent book, Make Some Noise: Speak Your Mind and Own Your Strength, felt like I was reading something I myself had written; the things Andrea struggled with are exactly the things that I and many ADHDers struggle with as well. Join us for an insightful conversation where we discuss the impact people-pleasing has on ADHD women, the importance of taking up space with our emotions and voice, how to have compassion for ourselves, and more.    Resources Instagram: @heyandreaowen Website: andreaowen.com Her book: Make Some Noise: Speak Your Mind and Own Your Strength Workbook link: andreaowen.com/msn

Are you ready to Make Some Noise? In this episode, Kimberly chats with personal development coach, author, and speaker, Andrea Owen. Andrea talks about her new book Make Some Noise and shares how to navigate challenging conversations, set boundaries (and when it's appropriate), communicate better, and set expectations when speaking with loved ones. This episode is filled with vulnerability, transparency, and powerful tools you can use to show up as your best self! You'll leave this episode feeling empowered to show up for yourself so you can create your best life! Today's Speaker: Andrea Owen, Global Speak, Author, and Certified Life CoachAndrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through speaking, her books, coaching, and her wildly popular podcast with over 3 million downloads.She is the proud author of How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness (Seal Press/Hachette Books) which has been translated into 18 languages and is available in 22 countries, as well as her inaugural book, 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster). Her latest book, Make Some Noise: Speak Your Mind and Own Your Strength came out in August 2021, published by TarcherPerigee/Penguin Random-House.Andrea is a Certified Professional Co-Active Coach (CPCC) from The Coaches Training Institute, a Professional Certified Coach (PCC) with the International Coaching Federation, a SHE RECOVERS® coach, as well as a Certified Daring Way™ Facilitator; a modality based on the research of Dr. Brené Brown.When she's not juggling her full coaching practice or writing books, Andrea is busy riding her Peloton bike, chasing her two school-aged children or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”.Learn more about Andrea at andreaowen.com and join the fun and wisdom at facebook.com/heyandreaowen and instagram.com/heyandreaowen.Get the Attraction Assessment by visiting PIESUniversity.com, scroll down and wait for the pop-up. You'll LearnHow to navigate hard conversationsAsking for what you want Setting expectations and boundariesSeason 2, Ep 74: Showing Up As Your Best Self with Andrea Owen

Andrea Owen is the author of the new book, Make Some Noise: Speak Your Mind and Own Your Strength, as well as a global speaker and professional certified life coach who helps high-achieving women maximize unshakeable confidence and master resilience. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through speaking, her books, coaching, and her wildly popular podcast with over 3 million downloads. In addition to Make Some Noise, Andrea is the proud author of How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness which has been translated into 18 languages and is available in 22 countries, as well as her inaugural book, 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve. Andrea is a Certified Professional Co-Active Coach (CPCC) from The Coaches Training Institute, a Professional Certified Coach (PCC) with the International Coaching Federation (ICF), a SHE RECOVERS® coach, and a Certified Daring Way™ Facilitator (a modality based on the research of Dr. Brené Brown.) I love this episode so much because I got to speak with a fellow coach, who I think the world of, about my favorite subjects at the intersections of self-help and social justice. During episode 402 of Moxielicious®, Andrea Owen and I talk about her new book, Make Some Noise, and how to: Recognize (and hopefully avoid) toxic positivity and spiritual bypassing. Facilitate self-improvement for ourselves and also address systemic oppression and other societal injustices. Speak up to others about harm they are causing from a place of compassion, courage, and candor. Mine our triggers and reactions for clues about trauma that needs to be healed. Resources Mentioned in This Episode: Learn more about Andrew Owen, Make Some Noise, and grab book bonuses here. Join Alexia for the next round of The Speaker Workout so you can buff up your public speaking, improv, executive presence, and facilitation muscles. Please leave a review and subscribe to Moxielicious® via Apple Podcasts, Stitcher, Google Play, or Spotify so you never miss an episode!

From Certified Life Coach Andrea Owen, the book MAKE SOME NOISE: Speak Your Mind and Own Your Strength, directs women how to let go of traditional beliefs that don't work for them, and lay a stake in the ground for what they want. For more, visit AndreaOwen.com

From Certified Life Coach Andrea Owen, the book MAKE SOME NOISE: Speak Your Mind and Own Your Strength, directs women how to let go of traditional beliefs that don't work for them, and lay a stake in the ground for what they want. For more, visit AndreaOwen.com

How many times have you shrunk, bit your tongue, instead of having the confidence in midlife to speak your mind? What do you wish you could have said? Stay tuned for this episode My Guest: Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience. She is the proud author of two books, which have been translated into 18 languages and available in 22 countries. Her latest book, Make Some Noise: Speak Your Mind and Own Your Strength was published in August 2021. When she's not juggling her full coaching practice or writing books, Andrea is busy riding her Peloton bike, chasing her two school-aged children or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”. Questions we answer in this episode: What made you decide to write this book and why now? What is the title all about – beyond opposite of keeping quiet? At the end of every chapter, you walk readers through what you call "The Unlearning" and there are four steps. What are those 4 steps and why did you put this in each chapter? When people have life challenges that crop up, what advice do you give? There's a chapter in the book called, "Stop Ignoring the Brainwashing that is Making You Small". Let's dig into that. What advice do you give women who are in victimization/stuck blaming others for their challenges? You say that pleasure is something women can focus on in order to make more noise in their lives. Can you tell us about that? Confidence in midlife is so much easier when you unlearn the limiting beliefs that you gained decades ago. Get the bonuses for the book here: https://www.AndreaOwen.com/noise Connect: Instagram Facebook Twitter YouTube Pinterest Resources Mentioned: The How of Happiness

Are you working towards a big, shiny, amazing goal this year? Or is there a change that you've been wanting to make in your life… but you're just not sure how to move from ‘dream' to ‘reality'? Then you're going to want to meet Andrea Owen! Andrea is a brilliant life coach who helps individuals and companies succeed, thrive, and empower themselves — and she's written three books on how to own your strength and feel amazing while doing it! Andrea's latest book, Make Some Noise: Speak Your Mind and Own Your Strength (um, a must-read!) is a personal development manifesto designed to help women find their voice, zero in on their goals, and make some serious changes in order to live a life that's in alignment with their dreams and values. In other words, it's the perfect bedtime reading for the Modern CEO. What does “making noise” look like? It can be anything from setting kind but firm boundaries, to discovering and following your truth, to learning how to speak up and speak out. Check out the episode to learn how to identify and challenge your own inner critic, move along the path of change, and shake off the harmful beliefs of hustle culture! While you're at it, order a copy of Andrea's latest book, Make Some Noise: Speak Your Mind and Own Your Strength!   In my latest podcast episode, you'll discover: How Andrea made her way from earning her coaching certification to becoming a respected author and speaker The top shame triggers, how they're gendered, and how to heal from the wounds caused by your inner critic The importance of reconsidering your priorities and how you define “success”    Remember to subscribe on iTunes, Google Play, and Stitcher!   Highlights:  00:01  Meet Andrea Owen 03:25  Stepping into writing & speaking 04:55  Make Some Noise 08:36  The Big Leap 11:10  The inner critic 14:56  Internal work & external work 17:19  Body, appearance & age 23:10  Moving toward the path of change 25:59  Hustle culture 28:30  Pandemic, priorities & values 34:53  What guidance does Andrea give right now?   Thank you for listening! Want more information and tips? Bookmark ambermccue.com/blog and follow Amber on Instagram: @AmberMcCue   Mentioned in this episode: Andrea Owen https://andreaowen.com  https://noise.andreaowen.com  https://andreaowen.com/blog  https://www.amazon.com/Andrea-Owen/e/B00F6MJ3NC%3F  Instagram: @heyandreaowen https://www.harpercollins.com/products/the-big-leap-gay-hendricks  http://theplanathon.com 

Ep 58 | How to Make Some Noise: Speak Your Mind & Own Your Strength Andrea Owen has a new book: Make Some Noise: Speak Your Mind and Own Your Strength. In this week's interview with Kim, Andrea walks us through the anger she has felt by “being raised in a culture that told me to quiet down—that my voice, my spirit, my ambition, my most everything was too much.” In the interview, Andrea discusses why we hold back in our lives and how to use the fire in our bellies to burn the whole damn “quiet” culture down. As she states in her book, “Women have been socialized to not make too much noise, put everyone else before us, and to make everyone else comfortable. All of this at the expense of our own values, desires, and dreams. Many times, we don't even consciously realize this is happening. But unconsciously we know. It manifests as resentment, poor boundary setting, lashing out, negative self-talk, unnecessary apologizing, people-pleasing, and approval seeking. And that feels like shit.”Listen to the full episode to… Andrea's book came from her own anger from playing it small throughout her life.Why it's past time for women to start taking up some damn space and to start asking for everything they want. What it means to shine bright and why women need the courage to do it in our lives. How to remember our inner wisdom and start using it.Discover "The Unlearning,” Andrea's four-step process for unlearning patterns and behaviors. Understand that when you put yourself out there, you are risking failure and criticism—and why it's worth it. How a drug deal at night in Tijuana, Mexico led to a spiritual experience for Andrea. Strategies to stop ignoring the brainwashing that is making you smaller in life (and why it's time to burn it down). “Women are taught at a young age to take care of everyone else's feelings and not make other people uncomfortable. We dance around things by tampering down our own values for the sake of the comfort of other people.” - Andrea OwenHelpful Links https://www.amazon.com/Make-Some-Noise-Speak-Strength/dp/0593328744/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1630942376&sr=8-1Make Some Noise: Speak Your Mind and Own Your Strength by Andrea OwenAbout Andrea Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through speaking, her books, coaching, and her wildly popular podcast with close to three million downloads.She is the proud author of two books, which have been translated into 18 languages and are available in 22 countries. Her latest book, Make Some Noise: Speak Your Mind and Own Your Strength is coming in August 2021.About KimKim Strobel is Chief Happiness Officer at Kim Strobel Live Events and Retreats. She is a teacher, consultant, motivational speaker, happiness coach, and mission-minded person whose passion is helping others overcome their fears and discover their joy!You can follow Kim's journey on Instagram at @KimStrobelJoy and in the free private She Finds Joy Facebook community. See acast.com/privacy for privacy and opt-out information.

“For women, moving away from behaviors that don't work for us anymore, letting go of core beliefs that convince us we're broken and not enough, laying a stake in the ground around our desires, is an act of making noise”.  - Andrea Owen   Have you ever received the message that you're “too much”? Too loud, too opinionated, too sensitive or emotional, too talkative, too big, too something…   As women, we've been socialized since birth to smile, make others comfortable, go along and get along, be helpful and put other people's needs before our own.  And a lot of the time we don't even consciously realize this is happening.    But repeating these behaviors, over months and years, can lead to resentment, poor boundary-setting, people-pleasing, approval-seeking, lashing out, negative self- talk, and unnecessary apologizing.   My guest today is Andrea Owen. She's an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience.    Andrea's taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through speaking, her books, coaching, and her wildly popular podcast with over 3 million downloads.   She is the proud author of three books: How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness, 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, and her latest book, Make Some Noise: Speak Your Mind and Own Your Strength.     Today I'm talking with Andrea about common behavior patterns that sabotage our power as women and how to unlearn what we've been taught so that we can create a life that serves our needs and desires.  For full show notes, head to www.hellosomedaycoaching.com/75   Sign up for my FREE CLASS: 5 Secrets To Successfully Take a Break From Drinking (even if you've tried and failed in the past)   Connect with Casey Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

How do you acknowledge your past without letting it define you?   We all have beliefs, wounds, and traumas (big and small) from our childhoods and families of origin that can impact our thoughts and actions in ways we might not even realize.   Your story has been unfolding your whole life, absorbing messages from all around you that created patterns that influence your daily thoughts and behaviors–around food and in your other daily decisions–for better or worse.   Moving forward from limiting beliefs and old patterns and becoming your most authentic self takes understanding, awareness, and what best-selling author, speaker and life coach Andrea Owen calls “unlearning.”   Andrea explains how she healed herself from her eating issues, addiction, codependency, trauma, and other struggles that defined her past through a life-changing process of “unlearning.” This enabled her to become the confident, powerful, wildly successful woman she is today. Now, Andrea shares that knowledge far and wide to empower women to maximize their confidence, master resilience, and step into their power.   In this episode, you'll learn:   Ways to recognize your physical response to fear, shame, and other triggers How our culture can feed overidentification and obsessing over behaviors rather than working to change them The four steps of “unlearning” beliefs and behaviors that don't align with your authentic self A pivotal question to ask yourself that can shift your perspective   You'll feel inspired to release what no longer serves you and create a life that fulfills your true desires and needs.   For complete show notes, click here.   Podcast Partner: Pique Tea Use code ELISEM for a discount on your order!   Learn more about Andrea Owen:   AndreaOwen.com Make Some Noise: Speak Your Mind and Own Your Strength Make Some Noise Bonus Materials Make Some Noise Podcast Instagram: @HeyAndreaOwen Facebook: @yourkickasslife Twitter: @Andrea_owen Follow Andrea on YouTube Follow Andrea on Pinterest   Learn More about Elise Museles: elisemuseles.com Instagram: @kaleandchocolate Facebook: @kaleandchocolate   Resources: The Body Keeps the Score, Bessel Van Der Kolk, MD Dr. Brené Brown Health at Every Size, Linda Bacon

Today's guest is someone that you're going to fall head over heels with. In this conversation, Andrea is transparent, vulnerable, and honest. This is about loss, addiction, being cheated on, and recovering stronger than ever. She found a way out of the corner that life put her in and completely transformed. Andrea is helping every woman get their confidence back (or helping them find their confidence for the first time) and teaching them to take up space without apologizing for it. I felt really connected to who she was and her message and I hope that you will, too. I'd love to know what you think. Please share it with your friends and family, and be sure to tag me if you share it on social media so that I can say thank you. I'm @christinarasmussen7 on Instagram and @ChristinaRasmussen2014 on Facebook.  More About Andrea Owen: Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through speaking, her books, coaching, and her wildly popular podcast with over 3 million downloads. She is the proud author of two books, which have been translated into 18 languages and available in 22 countries. Her latest book, Make Some Noise: Speak Your Mind and Own Your Strength came out on August 2021. Andrea is a Certified Professional Co-Active Coach (CPCC) from The Coaches Training Institute, a Professional Certified Coach (PCC) with the International Coaching Federation, a SHE RECOVERS®️ coach, as well as a Certified Daring Way™️ Facilitator; a modality based on the research of Dr. Brené Brown. When she's not juggling her full coaching practice or writing books, Andrea is busy riding her Peloton bike, chasing her two school-aged children or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”. You can connect with Andrea via Instagram, Twitter, YouTube, and Facebook. Relevant Links - Official Site: Your Kick Ass Life - Book: Make Some Noise: Speak Your Mind and Own Your Strength - Book: Where Did You Go? by Christina Rasmussen - Book: Second Firsts by Christina Rasmussen - Newsletter - Message In a Bottle: Sign up for Christina's weekly letter Apple podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. Thank you!

Andrea Owen has gone from rock bottom to transforming her life and she guides women to do the same as a life coach and author. In a world where we have been conditioned to play small, not take up too much space and stay quiet – she says to disrupt the status quo and take full control of your life – in her newest book - “Make Some Noise: Speak Your Mind and Own Your Strength”. We talk about her story, power, courage and the unlearning of it all. For more information, please visit findinghercourage.com

Kicking off Self-Improvement September with writer, podcaster, and speaker Andrea Owen, author of the new book Make Some Noise: Speak Your Mind and Own Your Strength.  Andrea's backstory of hitting rock bottom while also people pleasing and "powering through" was something I could relate to,  and the tips she gives in this new book were definitely something I needed to hear right now. Learn more about Andrea Owen Follow Andrea Owen on IG Buy Make Some Noise by Andrea Owen FULL SHOW NOTES HERE * Thank you for listening to 10 Things To Tell You! Follow @10ThingsToTellYou on IG Follow @10ThingsToTellYou on FB Follow @laura.tremaine on IG Follow @mslauratremaine on FB Sign Up for episode emails Join the 10 Things To Tell You Connection Group Listen to the SECRET STUFF Buy Share Your Stuff. I'll Go First. by Laura Tremaine  

I have a very special bonus episode for you today because today is the publication day (aka birthday) of my third book, Make Some Noise: Speak Your Mind and Own Your Strength.

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ― Ralph Waldo Emerson   In this episode, Andrea and I talk about: How to own your emotions How to make some noise in your own life How to unpack and get curious about self-compassion   Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through speaking, her books, coaching, and her wildly popular podcast with over 3 million downloads. She is the proud author of two books, which have been translated into 18 languages and available in 22 countries. Her latest book, Make Some Noise: Speak Your Mind and Own Your Strength is coming in August 2021. Andrea is a Certified Professional Co-Active Coach (CPCC) from The Coaches Training Institute, a Professional Certified Coach (PCC) with the International Coaching Federation, a SHE RECOVERS®️ coach, as well as a Certified Daring Way™️ Facilitator; a modality based on the research of Dr. Brené Brown. When she's not juggling her full coaching practice or writing books, Andrea is busy riding her Peloton bike, chasing her two school-aged children or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”. Check out Andrea's newest book, Make Some Noise, here: https://noise.andreaowen.com/ Continue the conversation on Instagram @heatherchauvin_

In This Episode You Will Learn About: Shedding some light on the dark spots Having hard conversations with people The ingrained negative patterns we have to break Your conditioning vs. your truth   Resources: andreaowen.com Read: Make Some Noise: Speak Your Mind & Own Your Strength Instagram: @heyandreaowen Get three months of free payroll processing at gusto.com/lori Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!   Show Notes: Andrea Owen is back on the show! And let's be real, as long as she keeps bringing the fire with her incredible books she will keep on coming back. She's bringing out the raw, real truth. She talks about her upbringing, living in a family that refused to talk about the hard things in life, coming to terms with that, and learning to share her own story of healing.    Question Highlights: What was the first time you realized you wanted to share life lessons with people? What was the moment when you started focusing on the roots of the problem? What's an observation of something in your life that you have to work hard to break? What patterns are we passing down to the next generation? What are most people struggling with right now? What inspired your latest book?   Guest Bio: Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through speaking, her books, coaching, and her wildly popular podcast with close to 3 million downloads.  She is the proud author of How to Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness (which has been translated into 18 languages and is available in 22 countries), as well as her inaugural book, 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve. Her latest book, Make Some Noise: Speak Your Mind and Own Your Strength is coming in August 2021, published by TarcherPerigee/Penguin Random-House.  Andrea is a certified professional co-active coach (CPCC) from The Coaches Training Institute, a professional certified coach (PCC) with The International Coaching Federation, a SHE RECOVERS® coach, as well as a Certified Daring Way™ Facilitator (a modality based on the research of Dr. Brené Brown). She holds a Bachelor of Science in Kinesiology with a specialty in Health Science from California State University. Andrea has been featured on The Huffington Post Live, xojane.com, NBC, and Entrepreneur.com. She has facilitated many workshops for girls, hosted by Dove's Campaign for Real Beauty whose efforts inspire and empower women and girls to live confidently and change the world around them. In addition, Andrea has been sober for close to a decade and is active in the world of recovery. When she's not juggling her full coaching practice or writing books, Andrea is busy riding her Peloton bike, chasing her two school-aged children, or making out with her husband, Jason. She is also a retired roller derby player, having skated under the name “Veronica Vain”.  Learn more about Andrea at andreaowen.com and join the fun and wisdom at facebook.com/yourkickasslife and instagram.com/yourkickasslife.

Andrea Owen is a life-coach who helps high-achieving women let go of perfectionism, control, and isolation and choose courage and confidence instead. She is known for her signature platform, “Your Kick-Ass Life”, which began in 2008 as a blog on all things women's empowerment, before expanding it into a suite of educational tools such as podcasts and books. Andrea is the author of 52 Ways to Live a Kick-Ass Life (2013), How to Stop Feeling Like Sh*t (2018), and, most recently, Make Some Noise: Speak Your Mind and Own Your Strength (2021). Listen in as Andrea talks about the anger that motivated her to write Make Some Noise—driven by her belief that there is still so much to do in the realm of women's empowerment in the 2020s, and that true change begins when women gain the courage to make some noise at the individual level. She also gives her thoughts on what men can do to contribute to this cultural shift and why different lived experiences between males and females can actually serve as a bridge rather than a divide towards equality.   Follow Andrea @heyandreaowen Follow Chase @chase_chewning   Episode resources: Save 15% on Sugarbreak with code CHASE at http://sugarbreak.com/chase  Join the Ever Forward Book Club http://bit.ly/efbookclub  Learn more about Andrea and get complete show notes at https://chasechewning.com/podcasts/episode/519 

In today's episode, I'm speaking with Andrea Owen, an author, global speaker, and professional certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead.    She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life through coaching, speaking, her books, and wildly popular podcast with more than 2.8 million downloads.    Andrea and I dish on:   - Why women feel the need to play down their success and achievements  - What is toxic positivity and what you need to be aware of about bragging in public  - Why women leaders struggle in their relationship with power   - Some of the fundamental ways to identify your leadership style and then develop your leadership skills     Purchase your copy of Love Based Feminine Marketing: The Art of Growing a 6-Figure Business Without Hustle, Grind, or Force, TODAY!!!   Subscribe now so you'll never miss an episode and leave us a review. It really helps us know which content is most important to you.   Join our Feminine Marketing Magic Facebook Group  with your host, Julie Foucht. This is a community of women dedicated to connect, support and celebrate each other in growing businesses that honor their Divine Feminine and will their bank accounts abundantly.   Resources mentioned:   Purchase Love-Based Feminine Marketing    Download Andrea Owen's Free Audio and eBook https://yourkickasslife.com/free/   Subscribe to Andrea's podcast ‬ Make Some Noise with Andrea Owen   Andrea's new book Make Some Noise: Speak Your Mind and Own Your Strength **Contact Andrea Owen via Facebook or https://yourkickasslife.com/ **  **Connect with Julie Foucht via Facebook or email at https://juliefoucht.com/**

“Speaking your mind is an act of rebellion.” This week, Andrea Owen joins me to talk about making some noise, taking up space, and how to be empowered in your life. Andrea Owen is a speaker, life coach, author, hellraiser, and a very close friend of mine. She's creating a global impact on women's empowerment with her books being translated into 18 languages and available in 22 countries.  Our friendship has grown over the years and much of it has to do with our shared feminist ideologies and empowerment of women in this space. She's been an integral part of my development, the building of my business, and my fierce feminism.  Andrea helps high-achieving women maximize unshakeable confidence and master resilience. Today, we discuss strategies and teachings from her third book, Make Some Noise: Speak Your Mind and Own Your Strength. Show Highlights What spawned the idea for her third book, which is a bold and unabashed guide to finding your voice, harnessing your true desires, and leading the life you really want. (4:36) What it means for women to make some noise, plus why the idea of shining too bright and taking up space is super uncomfortable. (7:34) Women shortchange themselves and undermine themselves quite often, much more often than men. (21:00) It's important to separate ourselves from patriarchal brainwashing. (26:20) Internalized misogyny and some of the ways it shows up in our lives. (27:17) A call to examine your relationship with power and money; if you had more, would it scare you? (33:49) Learn More About Andrea: Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through speaking, her books, coaching, and her wildly popular podcast with close to 3 million downloads.  She is the proud author of How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness (Seal Press/Hachette Books) which has been translated into 18 languages and is available in 22 countries, as well as her inaugural book, 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster). Her latest book, Make Some Noise: Speak Your Mind and Own Your Strength is coming in August 2021, published by TarcherPerigee/Penguin Random-House.  Andrea is a Certified Professional Co-Active Coach (CPCC) from The Coaches Training Institute, a Professional Certified Coach (PCC) with the International Coaching Federation, a SHE RECOVERS® coach, as well as a Certified Daring Way™ Facilitator; a modality based on the research of Dr. Brené Brown. She holds a Bachelor of Science from California State University in Kinesiology with a specialty in Health Science. Andrea has been featured on The Huffington Post Live, xojane.com, NBC, and Entrepreneur.com.   She has facilitated many workshops for girls hosted by Dove's Campaign for Real Beauty whose efforts inspire and empower women and girls to live confidently and change the world around them.  In addition, Andrea has been sober for close to a decade and is active in the world of recovery.  When she's not juggling her full coaching practice or writing books, Andrea is busy riding her Peloton bike, chasing her two school-aged children or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”.  Learn more about Andrea at andreaowen.com and join the fun and wisdom at facebook.com/yourkickasslife and instagram.com/yourkickasslife.  Resources & Links:Show notes and links also at: https://kateanthony.com/podcast/make-some-noise-with-andrea-owen Andrea's websiteAndrea on Facebook Andrea on Twitter Andrea on Instagram Andrea on YouTube Andrea on Pinterest Should I Stay or Should I Go (Kate's Program)

NEW FREE WORKSHOP ~> Have you ever wanted to negotiate a salary increase but weren't really sure how? Or if you even deserved it? Have you had someone tell you that you are “too much”, “too loud”, or “too emotional”? And, then you shrink a little bit and proceed to dull your own shine. Have you ever looked around your life and noticed that you don't have all that much fun anymore… like, whatever happened to pleasure? If you answered “yes” to any of these questions, it's probably high-time you took up a bit more space and started to Make. Some. Damn. Noise. Already. Ok, Amy, that sounds fucking great, but HOW!? I'm so glad you asked. On this week's show, I'm thrilled to dial up an expert on the subject of making some noise – My very own bestie, Andrea Owen. In her third book (available end of August 2021), Andrea looks at the myriad of ways that women silence themselves in their lives, ultimately keeping them small and disempowered. Creep our conversation where we discuss the role that religion, the patriarchy, and internalized misogyny play on how women feel about themselves and their choices. And, in turn, why we often don't speak up, don't ask for what we want, and continue to put everyone in front of ourselves… and what-the-hell we can do about it. If you're ready for a serious dose of confidence, personal power, and a bit of rebellion, grab a pen, my friend. This pod explores: What to do if you've always been told you are “too much” or “too loud” or “too sensitive” What it really means for women to start asking for what they want (and why we often don't) Andrea's 4-step process to “Unlearning” the behaviors that have kept you small What “pleasure” has to do with empowerment and why you probably need more of it ______ NEW *FREE* WORKSHOP READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE! Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is! If you're DONE feeling overwhelmed, anxious, and stressed out because you're constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You'll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks. It's time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR to get on The List! #yourewelcome ______ ADDITIONAL RESOURCES: Grab your seat at my workshop!! FOR FREE!! The Big Leap by Gay Hendricks Dr. Tee Williams Shonda Rhimes Quote __ THIS WEEK'S ‘DIAL AN EXPERT' GUESTIE Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through speaking, her books, coaching, and her wildly popular podcast with over 3 million downloads. She is the proud author of How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness (Seal Press/Hachette Books) which has been translated into 18 languages and is available in 22 countries, as well as her inaugural book, 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster). Her latest book, Make Some Noise: Speak Your Mind and Own Your Strength is coming in August 2021, published by TarcherPerigee/Penguin Random-House. Andrea is a Certified Professional Co-Active Coach (CPCC) from The Coaches Training Institute, a Professional Certified Coach (PCC) with the International Coaching Federation, a SHE RECOVERS® coach, as well as a Certified Daring Way™ Facilitator; a modality based on the research of Dr. Brené Brown. When she's not juggling her full coaching practice or writing books, Andrea is busy riding her Peloton bike, chasing her two school-aged children or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”. Learn more about Andrea at andreaowen.com and join the fun and wisdom on Facebook and Instagram.  Find out more about Make Some Noise. ____ HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes ______ WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence and master resilience. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through speaking, her books, coaching and her wildly popular podcast with over 3 million downloads. She is the proud author of two books, which have been translated into 18 languages and are available in 22 countries. Her latest book, Make Some Noise: Speak Your Mind and Own Your Strength is coming in August 2021. Instagram: @heyandreaowen Facebook: @heyandreaowen Youtube: Your Kick Ass Life Pinterest: @yourkickasslife Special Thanks to our Sponsors: EveryPlate: One meal from EveryPlate is equal to the price of a cup of coffee! EveryPlate provides a super easy-to-prepare, delicious, fresh, inexpensive, meal for two to four people and it comes right to your door with everything you need. Get started with EveryPlate for just $1.99 per meal by going to EveryPlate.com and entering the code: theonlyone199. Voyage et Cie: Voyage et Cie's curator Melanie Apple has cultivated a passion for notable moments using the sense of smell. Voyage et Cie is the ultimate luxury blend of travel, fragrance, and design. Each original fragrance is created by Melanie, 100% organic and natural which will transport you on a journey. Visit https://www.voyageetcie.com/ and enter the code: theonlyone to get your 10% off your purchase! Be sure not to miss our weekly full episodes on Tuesdays, Scott Talks on Wednesdays and our brand new series On My Nightstand on Fridays by subscribing to the show wherever you listen to podcasts.  Join our Only One In The Room Facebook Group if you'd like to ask a question of any of our upcoming guests for this series.  Also visit the website www.theonlyonepod.com for the latest from our host Laura Cathcart Robbins like featured articles and more. We love hearing from you in the comments on iTunes and while you're there don't forget to rate us, subscribe and share the show! All of us at The Only One In The Room wish you safety and wellness during this challenging time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Catherine is here today with Andrea Owen. Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through speaking, her books, coaching, and her wildly popular podcast with close to 3 million downloads. She is the proud author of How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness which has been translated into 18 languages and is available in 22 countries ... as well as her inaugural book, 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve and now her latest book, Make Some Noise: Speak Your Mind and Own Your Strength. When she's not juggling her full coaching practice or writing books, Andrea is busy riding her Peloton bike, chasing her two school-aged children, or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”. Find Out More About Andrea Owen Visit Andrea's Website Connect with Andrea Owen on Facebook Follow Andrea on Instagram @heyandreaowen It's now time to tune into this one very inspirational human being. Enjoy!! Stand Up for Yourself with Amy E. Smith Stand Up for Yourself with Amy E. Smith

Catherine is here today with Andrea Owen. Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick- life through speaking, her books, coaching, and her wildly popular podcast with close to 3 million downloads. She is the proud author of How To Stop Feeling Like: 14 Habits That Are Holding You Back From Happiness which has been translated into 18 languages and is available in 22 countries ... as well as her inaugural book, 52 Ways to Live a Kick- Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve and now her latest book, Make Some Noise: Speak Your Mind and Own Your Strength. When she's not juggling her full coaching practice or writing books, Andrea is busy riding her Peloton bike, chasing her two school-aged children, or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”. Find Out More About Andrea Owen Visit Andrea's Website Connect with Andrea Owen on Facebook Follow Andrea on Instagram @heyandreaowen It's now time to tune into this one very inspirational human being. Enjoy!! Stand Up for Yourself with Amy E. Smith Stand Up for Yourself with Amy E. Smith

Today I'm sharing a conversation with Andrea Owen, the author of “How to stop feeling like shit,” “52 ways to live a kickass life,” and her new book, “Make Some Noise: Speak Your Mind and Own Your Strength.” She tells us who should read her newest book, how to replace assumptions with superior internal stories, and shares a memory about a turning point in her life when a drug addicted boyfriend showed her she needed to learn to speak her mind. Find more about today's episode at terricole.com/329

My guest today, Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through speaking, her books, coaching, and her wildly popular podcast with over 3 million downloads. She is the proud author of two books, which have been translated into 18 languages and available in 22 countries. Her latest book, Make Some Noise: Speak Your Mind and Own Your Strength is coming in August 2021. Andrea is a Certified Professional Co-Active Coach (CPCC) from The Coaches Training Institute, a Professional Certified Coach (PCC) with the International Coaching Federation, a SHE RECOVERS®️ coach, as well as a Certified Daring Way™️ Facilitator; a modality based on the research of Dr. Brené Brown. When she's not juggling her full coaching practice or writing books, Andrea is busy riding her Peloton bike, chasing her two school-aged children or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”. Feedback & questions for the show: https://epiphanyvault.com/ Show Sponsor - The Healing Circle Patreon Community - https://www.patreon.com/lillibewley?fan_landing=true Book - “Make Some Noise” by Andrea Owen - https://amzn.to/3xqVbUf “Make Some Noise” Workbook - https://noise.andreaowen.com/ “Make Some Noise” Podcast - https://andreaowen.com/blog/ Website - www.andreaowen.com Connect with Andrea on IG: https://www.instagram.com/heyandreaowen/

If you have struggled this past year (or really ever), you are going to love this episode. Speaker, life coach, and author Andrea Owen joins Christine for a vulnerable and inspiring conversation on mental health and healing trauma.  Andrea is creating a global impact in women's empowerment with her books being translated into 18 languages and available in 22 countries. She helps high-achieving women maximize unshakeable confidence, and master resilience. Her latest book, Make Some Noise: Speak Your Mind and Own Your Strength is coming in August 2021. You can learn more at andreaowen.com.

What a powerful conversation with Andrea today. She is an author, podcaster, and certified life coach. Andrea has taught thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life. We spoke about building resilience and who doesn't need this during this past year and a half! Two other topics I believe to be vitally important for women: speaking up and asking for what you want. To be honest, it took me a very long time to learn to speak up, and now I consider it my superpower! Don't miss this conversation! About Andrea Owen Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through speaking, her books, coaching, and her wildly popular podcast with close to 3 million downloads. She is the proud author of two books, which have been translated into 18 languages and available in 22 countries. Her latest book, Make Some Noise: Speak Your Mind and Own Your Strength is coming in August 2021. Andrea is a Certified Professional Co-Active Coach (CPCC) from The Coaches Training Institute, a Professional Certified Coach (PCC) with the International Coaching Federation, a SHE RECOVERS®️ coach, as well as a Certified Daring Way™️ Facilitator; a modality based on the research of Dr. Brené Brown. When she's not juggling her full coaching practice or writing books, Andrea is busy riding her Peloton bike, chasing her two school-aged children, or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”. To learn more about Andrea and to grab a free workbook and free book club, head over to andreaowen.com. Follow her on Instagram and Tiktok @Heyandreaowen Want to connect with Margaret? Follow and connect with Margaret on Instagram  - https://www.instagram.com/margaretromero/ Learn more about her Website https://www.margaretromero.com/ Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis - From Flare to Fabulous - https://amzn.to/3uGsLoM Now is your time to start feeling better & finally living the life you have always wanted! Grab your copy of Margaret's free e-book: https://margaretromero.us16.list-manage.com/subscribe?u=a7ca94b07bda863bfdad3a311&id=edd1c9600b Want to learn the simple steps that have helped so many others transform their lives?  Join the 7-day Lupus Challenge - https://margaretromero.com/challenge/ If you've been loving The Sacred Medicine Podcast, please be sure to subscribe and leave a review!