Podcast appearances and mentions of veronica vain

Andrea Owen is back, and I'm thrilled to share this inspiring conversation. If you're navigating life's messy moments, like divorce, this episode is a must-listen. Andrea, a keynote speaker, life coach, and bestselling author, is a force in women's empowerment. She helps high-achieving women maximize unshakeable confidence, master their mindset, and magnify their courage. She's here to discuss the re-release of her bestseller, 52 Ways to Live a Kick-Ass Life, now updated to strip away toxic positivity and include reflective coaching questions that spark real change. Andrea also shares her journey through her second divorce, offering insights into what's different, what's the same, and the lessons she's learned. You'll also hear: Your spouse's reactions to your divorce may reveal someone different from the person you thought you married (12:48) Managing the emotional and mental toll of divorce (15:13) Building friendships, asking for help, and finding community in tough times (27:04) How relationships shift during transitions and the challenges of navigating those changes (29:16) Learn more about Andrea Owen: Andrea Owen is an author, global keynote speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, master their mindset, and magnify their courage. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through keynote speaking, her books, coaching, and her wildly popular podcast with over 4 million downloads. She is the proud author of How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness, published in 2018, then updated and re-released in 2022 (Seal Press/Hachette Books) which has been translated into 19 languages and is available in 23 countries, as well as Make Some Noise: Speak Your Mind and Own Your Strength (TarcherPerigee/Penguin Random-House), and 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster). Andrea is a Certified Professional Co-Active Coach (CPCC) from The Coaches Training Institute, a Professional Certified Coach (PCC) with the International Coaching Federation, a SHE RECOVERS® coach, as well as a Certified Daring Way™ Facilitator; a modality based on the research of Dr. Brené Brown. When she's not juggling her full coaching practice or writing books, Andrea is busy riding her Peloton bike, or hanging out with her two teenagers. She is also a retired roller derby player having skated under the name “Veronica Vain”. Resources & Links: Unbreakable – the Divorce Recovery Retreat, Sedona, AZ in April 2025 Submit your questions here for possible inclusion in future Q&A podcast episodes Focused Strategy Sessions with Kate  Phoenix Rising: A Divorce Empowerment Collective 52 Ways to Live a Kick-Ass Life Andrea's website Andrea on Instagram Andrea on Facebook =================== DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. =================== Episode link: https://kateanthony.com/podcast/episode-304-lessons-from-divorce-and-living-a-kick-ass-life-with-andrea-owen/

Andrea Owen is back, and I'm thrilled to share this inspiring conversation. If you're navigating life's messy moments, like divorce, this episode is a must-listen. Andrea, a keynote speaker, life coach, and bestselling author, is a force in women's empowerment. She helps high-achieving women maximize unshakeable confidence, master their mindset, and magnify their courage. She's here to discuss the re-release of her bestseller, 52 Ways to Live a Kick-Ass Life, now updated to strip away toxic positivity and include reflective coaching questions that spark real change. Andrea also shares her journey through her second divorce, offering insights into what's different, what's the same, and the lessons she's learned. You'll also hear: Your spouse's reactions to your divorce may reveal someone different from the person you thought you married (12:48) Managing the emotional and mental toll of divorce (15:13) Building friendships, asking for help, and finding community in tough times (27:04) How relationships shift during transitions and the challenges of navigating those changes (29:16) Learn more about Andrea Owen: Andrea Owen is an author, global keynote speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, master their mindset, and magnify their courage. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through keynote speaking, her books, coaching, and her wildly popular podcast with over 4 million downloads. She is the proud author of How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness, published in 2018, then updated and re-released in 2022 (Seal Press/Hachette Books) which has been translated into 19 languages and is available in 23 countries, as well as Make Some Noise: Speak Your Mind and Own Your Strength (TarcherPerigee/Penguin Random-House), and 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster). Andrea is a Certified Professional Co-Active Coach (CPCC) from The Coaches Training Institute, a Professional Certified Coach (PCC) with the International Coaching Federation, a SHE RECOVERS® coach, as well as a Certified Daring Way™ Facilitator; a modality based on the research of Dr. Brené Brown. When she's not juggling her full coaching practice or writing books, Andrea is busy riding her Peloton bike, or hanging out with her two teenagers. She is also a retired roller derby player having skated under the name “Veronica Vain”. Resources & Links: Unbreakable – the Divorce Recovery Retreat, Sedona, AZ in April 2025 Submit your questions here for possible inclusion in future Q&A podcast episodes Focused Strategy Sessions with Kate  Phoenix Rising: A Divorce Empowerment Collective 52 Ways to Live a Kick-Ass Life Andrea's website Andrea on Instagram Andrea on Facebook =================== DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL OR PSYCHOLOGICAL ADVICE. YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. =================== Episode link: https://kateanthony.com/podcast/episode-304-lessons-from-divorce-and-living-a-kick-ass-life-with-andrea-owen/

Today, I am joined by Andrea Owen, author, global keynote speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through keynote speaking, her books, coaching, and her wildly popular podcast with over 4 million downloads. In this episode, we push the boundaries on what some women are scared to talk about: shame, resiliency, and using your voice. Want to stop feeling like shit? It's all about courage my friends!   More About Andrea: She is the proud author of How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness, published in 2018, then updated and re-released in 2022 (Seal Press/Hachette Books) which has been translated into 19 languages and is available in 23 countries, as well as Make Some Noise: Speak Your Mind and Own Your Strength (TarcherPerigee/Penguin Random-House), and 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster).   Andrea is a Certified Professional Co-Active Coach (CPCC) from The Coaches Training Institute, a Professional Certified Coach (PCC) with the International Coaching Federation, a SHE RECOVERS® coach, as well as a Certified Daring Way™ Facilitator; a modality based on the research of Dr. Brené Brown.   When she's not juggling her full coaching practice or writing books, Andrea is busy riding her Peloton bike, hanging out with her two teenagers, or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”.   Connect with Andrea Owen - Learn more about Andrea at andreaowen.com and join the fun and wisdom at facebook.com/heyandreaowen and instagram.com/heyandreaowen. Instagram Facebook YouTube Website Connect with us - PODCAST: jennpike.com/theaudaciouswoman INSTAGRAM: @theaudaciouswoman FREE AUDACIOUS BUSINESS AUDIT: jennpike.com/audaciousaudit JOIN THE MENTORSHIP: jennpike.com/theaudaciouswoman  

Make Some Noise for Andrea Owen you guys!  Andrea is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence and master resilience. She has taught hundred of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through speaking, her books, coaching, and her wildly popular podcast with over 3 million downloads.  She is the proud author of two books, which have been translated into 18 languages and available in 22 countries. Her latest book Make Some Noise was released in August 2021 an can be purchased anywhere books are sold! When Andrea is not juggling her full time coaching practice or writing books, she is busy riding her Peloton bike, chasing her two school-aged kids or making out with her husband Jason. She is also a retired roller derby player having skated under the name "Veronica Vain."  In addition, Andrea has been sober for close to a decade and is active in the world of recovery. You can learn more about Andrea at andreaowen.com and join the fun and wisdom at Facebook.com/yourkickasslife and follow her, tag her on IG tell her how you liked this episode on IG @heyandreaowen

Are you ready to Make Some Noise? In this episode, Kimberly chats with personal development coach, author, and speaker, Andrea Owen. Andrea talks about her new book Make Some Noise and shares how to navigate challenging conversations, set boundaries (and when it's appropriate), communicate better, and set expectations when speaking with loved ones. This episode is filled with vulnerability, transparency, and powerful tools you can use to show up as your best self! You'll leave this episode feeling empowered to show up for yourself so you can create your best life! Today's Speaker: Andrea Owen, Global Speak, Author, and Certified Life CoachAndrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through speaking, her books, coaching, and her wildly popular podcast with over 3 million downloads.She is the proud author of How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness (Seal Press/Hachette Books) which has been translated into 18 languages and is available in 22 countries, as well as her inaugural book, 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster). Her latest book, Make Some Noise: Speak Your Mind and Own Your Strength came out in August 2021, published by TarcherPerigee/Penguin Random-House.Andrea is a Certified Professional Co-Active Coach (CPCC) from The Coaches Training Institute, a Professional Certified Coach (PCC) with the International Coaching Federation, a SHE RECOVERS® coach, as well as a Certified Daring Way™ Facilitator; a modality based on the research of Dr. Brené Brown.When she's not juggling her full coaching practice or writing books, Andrea is busy riding her Peloton bike, chasing her two school-aged children or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”.Learn more about Andrea at andreaowen.com and join the fun and wisdom at facebook.com/heyandreaowen and instagram.com/heyandreaowen.Get the Attraction Assessment by visiting PIESUniversity.com, scroll down and wait for the pop-up. You'll LearnHow to navigate hard conversationsAsking for what you want Setting expectations and boundariesSeason 2, Ep 74: Showing Up As Your Best Self with Andrea Owen

How many times have you shrunk, bit your tongue, instead of having the confidence in midlife to speak your mind? What do you wish you could have said? Stay tuned for this episode My Guest: Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience. She is the proud author of two books, which have been translated into 18 languages and available in 22 countries. Her latest book, Make Some Noise: Speak Your Mind and Own Your Strength was published in August 2021. When she's not juggling her full coaching practice or writing books, Andrea is busy riding her Peloton bike, chasing her two school-aged children or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”. Questions we answer in this episode: What made you decide to write this book and why now? What is the title all about – beyond opposite of keeping quiet? At the end of every chapter, you walk readers through what you call "The Unlearning" and there are four steps. What are those 4 steps and why did you put this in each chapter? When people have life challenges that crop up, what advice do you give? There's a chapter in the book called, "Stop Ignoring the Brainwashing that is Making You Small". Let's dig into that. What advice do you give women who are in victimization/stuck blaming others for their challenges? You say that pleasure is something women can focus on in order to make more noise in their lives. Can you tell us about that? Confidence in midlife is so much easier when you unlearn the limiting beliefs that you gained decades ago. Get the bonuses for the book here: https://www.AndreaOwen.com/noise Connect: Instagram Facebook Twitter YouTube Pinterest Resources Mentioned: The How of Happiness

Today's guest is someone that you're going to fall head over heels with. In this conversation, Andrea is transparent, vulnerable, and honest. This is about loss, addiction, being cheated on, and recovering stronger than ever. She found a way out of the corner that life put her in and completely transformed. Andrea is helping every woman get their confidence back (or helping them find their confidence for the first time) and teaching them to take up space without apologizing for it. I felt really connected to who she was and her message and I hope that you will, too. I'd love to know what you think. Please share it with your friends and family, and be sure to tag me if you share it on social media so that I can say thank you. I'm @christinarasmussen7 on Instagram and @ChristinaRasmussen2014 on Facebook.  More About Andrea Owen: Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through speaking, her books, coaching, and her wildly popular podcast with over 3 million downloads. She is the proud author of two books, which have been translated into 18 languages and available in 22 countries. Her latest book, Make Some Noise: Speak Your Mind and Own Your Strength came out on August 2021. Andrea is a Certified Professional Co-Active Coach (CPCC) from The Coaches Training Institute, a Professional Certified Coach (PCC) with the International Coaching Federation, a SHE RECOVERS®️ coach, as well as a Certified Daring Way™️ Facilitator; a modality based on the research of Dr. Brené Brown. When she's not juggling her full coaching practice or writing books, Andrea is busy riding her Peloton bike, chasing her two school-aged children or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”. You can connect with Andrea via Instagram, Twitter, YouTube, and Facebook. Relevant Links - Official Site: Your Kick Ass Life - Book: Make Some Noise: Speak Your Mind and Own Your Strength - Book: Where Did You Go? by Christina Rasmussen - Book: Second Firsts by Christina Rasmussen - Newsletter - Message In a Bottle: Sign up for Christina's weekly letter Apple podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. Thank you!

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” ― Ralph Waldo Emerson   In this episode, Andrea and I talk about: How to own your emotions How to make some noise in your own life How to unpack and get curious about self-compassion   Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through speaking, her books, coaching, and her wildly popular podcast with over 3 million downloads. She is the proud author of two books, which have been translated into 18 languages and available in 22 countries. Her latest book, Make Some Noise: Speak Your Mind and Own Your Strength is coming in August 2021. Andrea is a Certified Professional Co-Active Coach (CPCC) from The Coaches Training Institute, a Professional Certified Coach (PCC) with the International Coaching Federation, a SHE RECOVERS®️ coach, as well as a Certified Daring Way™️ Facilitator; a modality based on the research of Dr. Brené Brown. When she's not juggling her full coaching practice or writing books, Andrea is busy riding her Peloton bike, chasing her two school-aged children or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”. Check out Andrea's newest book, Make Some Noise, here: https://noise.andreaowen.com/ Continue the conversation on Instagram @heatherchauvin_

In This Episode You Will Learn About: Shedding some light on the dark spots Having hard conversations with people The ingrained negative patterns we have to break Your conditioning vs. your truth   Resources: andreaowen.com Read: Make Some Noise: Speak Your Mind & Own Your Strength Instagram: @heyandreaowen Get three months of free payroll processing at gusto.com/lori Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!   Show Notes: Andrea Owen is back on the show! And let's be real, as long as she keeps bringing the fire with her incredible books she will keep on coming back. She's bringing out the raw, real truth. She talks about her upbringing, living in a family that refused to talk about the hard things in life, coming to terms with that, and learning to share her own story of healing.    Question Highlights: What was the first time you realized you wanted to share life lessons with people? What was the moment when you started focusing on the roots of the problem? What's an observation of something in your life that you have to work hard to break? What patterns are we passing down to the next generation? What are most people struggling with right now? What inspired your latest book?   Guest Bio: Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through speaking, her books, coaching, and her wildly popular podcast with close to 3 million downloads.  She is the proud author of How to Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness (which has been translated into 18 languages and is available in 22 countries), as well as her inaugural book, 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve. Her latest book, Make Some Noise: Speak Your Mind and Own Your Strength is coming in August 2021, published by TarcherPerigee/Penguin Random-House.  Andrea is a certified professional co-active coach (CPCC) from The Coaches Training Institute, a professional certified coach (PCC) with The International Coaching Federation, a SHE RECOVERS® coach, as well as a Certified Daring Way™ Facilitator (a modality based on the research of Dr. Brené Brown). She holds a Bachelor of Science in Kinesiology with a specialty in Health Science from California State University. Andrea has been featured on The Huffington Post Live, xojane.com, NBC, and Entrepreneur.com. She has facilitated many workshops for girls, hosted by Dove's Campaign for Real Beauty whose efforts inspire and empower women and girls to live confidently and change the world around them. In addition, Andrea has been sober for close to a decade and is active in the world of recovery. When she's not juggling her full coaching practice or writing books, Andrea is busy riding her Peloton bike, chasing her two school-aged children, or making out with her husband, Jason. She is also a retired roller derby player, having skated under the name “Veronica Vain”.  Learn more about Andrea at andreaowen.com and join the fun and wisdom at facebook.com/yourkickasslife and instagram.com/yourkickasslife.

“Speaking your mind is an act of rebellion.” This week, Andrea Owen joins me to talk about making some noise, taking up space, and how to be empowered in your life. Andrea Owen is a speaker, life coach, author, hellraiser, and a very close friend of mine. She's creating a global impact on women's empowerment with her books being translated into 18 languages and available in 22 countries.  Our friendship has grown over the years and much of it has to do with our shared feminist ideologies and empowerment of women in this space. She's been an integral part of my development, the building of my business, and my fierce feminism.  Andrea helps high-achieving women maximize unshakeable confidence and master resilience. Today, we discuss strategies and teachings from her third book, Make Some Noise: Speak Your Mind and Own Your Strength. Show Highlights What spawned the idea for her third book, which is a bold and unabashed guide to finding your voice, harnessing your true desires, and leading the life you really want. (4:36) What it means for women to make some noise, plus why the idea of shining too bright and taking up space is super uncomfortable. (7:34) Women shortchange themselves and undermine themselves quite often, much more often than men. (21:00) It's important to separate ourselves from patriarchal brainwashing. (26:20) Internalized misogyny and some of the ways it shows up in our lives. (27:17) A call to examine your relationship with power and money; if you had more, would it scare you? (33:49) Learn More About Andrea: Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through speaking, her books, coaching, and her wildly popular podcast with close to 3 million downloads.  She is the proud author of How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness (Seal Press/Hachette Books) which has been translated into 18 languages and is available in 22 countries, as well as her inaugural book, 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster). Her latest book, Make Some Noise: Speak Your Mind and Own Your Strength is coming in August 2021, published by TarcherPerigee/Penguin Random-House.  Andrea is a Certified Professional Co-Active Coach (CPCC) from The Coaches Training Institute, a Professional Certified Coach (PCC) with the International Coaching Federation, a SHE RECOVERS® coach, as well as a Certified Daring Way™ Facilitator; a modality based on the research of Dr. Brené Brown. She holds a Bachelor of Science from California State University in Kinesiology with a specialty in Health Science. Andrea has been featured on The Huffington Post Live, xojane.com, NBC, and Entrepreneur.com.   She has facilitated many workshops for girls hosted by Dove's Campaign for Real Beauty whose efforts inspire and empower women and girls to live confidently and change the world around them.  In addition, Andrea has been sober for close to a decade and is active in the world of recovery.  When she's not juggling her full coaching practice or writing books, Andrea is busy riding her Peloton bike, chasing her two school-aged children or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”.  Learn more about Andrea at andreaowen.com and join the fun and wisdom at facebook.com/yourkickasslife and instagram.com/yourkickasslife.  Resources & Links:Show notes and links also at: https://kateanthony.com/podcast/make-some-noise-with-andrea-owen Andrea's websiteAndrea on Facebook Andrea on Twitter Andrea on Instagram Andrea on YouTube Andrea on Pinterest Should I Stay or Should I Go (Kate's Program)

NEW FREE WORKSHOP ~> Have you ever wanted to negotiate a salary increase but weren't really sure how? Or if you even deserved it? Have you had someone tell you that you are “too much”, “too loud”, or “too emotional”? And, then you shrink a little bit and proceed to dull your own shine. Have you ever looked around your life and noticed that you don't have all that much fun anymore… like, whatever happened to pleasure? If you answered “yes” to any of these questions, it's probably high-time you took up a bit more space and started to Make. Some. Damn. Noise. Already. Ok, Amy, that sounds fucking great, but HOW!? I'm so glad you asked. On this week's show, I'm thrilled to dial up an expert on the subject of making some noise – My very own bestie, Andrea Owen. In her third book (available end of August 2021), Andrea looks at the myriad of ways that women silence themselves in their lives, ultimately keeping them small and disempowered. Creep our conversation where we discuss the role that religion, the patriarchy, and internalized misogyny play on how women feel about themselves and their choices. And, in turn, why we often don't speak up, don't ask for what we want, and continue to put everyone in front of ourselves… and what-the-hell we can do about it. If you're ready for a serious dose of confidence, personal power, and a bit of rebellion, grab a pen, my friend. This pod explores: What to do if you've always been told you are “too much” or “too loud” or “too sensitive” What it really means for women to start asking for what they want (and why we often don't) Andrea's 4-step process to “Unlearning” the behaviors that have kept you small What “pleasure” has to do with empowerment and why you probably need more of it ______ NEW *FREE* WORKSHOP READY TO GET RID OF PERFECTIONISM, SELF-DOUBT, AND OVERWHELM? OF COURSE, YOU ARE! Is this the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is! If you're DONE feeling overwhelmed, anxious, and stressed out because you're constantly doing, doing, doing for everyone else, then you must grab your seat in this brand-new workshop! You'll learn the exact five-step process I take my clients through so they can let go of all the stress and angst of striving for “perfect” and caring waaaaay too much what everyone else thinks. It's time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR to get on The List! #yourewelcome ______ ADDITIONAL RESOURCES: Grab your seat at my workshop!! FOR FREE!! The Big Leap by Gay Hendricks Dr. Tee Williams Shonda Rhimes Quote __ THIS WEEK'S ‘DIAL AN EXPERT' GUESTIE Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through speaking, her books, coaching, and her wildly popular podcast with over 3 million downloads. She is the proud author of How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness (Seal Press/Hachette Books) which has been translated into 18 languages and is available in 22 countries, as well as her inaugural book, 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster). Her latest book, Make Some Noise: Speak Your Mind and Own Your Strength is coming in August 2021, published by TarcherPerigee/Penguin Random-House. Andrea is a Certified Professional Co-Active Coach (CPCC) from The Coaches Training Institute, a Professional Certified Coach (PCC) with the International Coaching Federation, a SHE RECOVERS® coach, as well as a Certified Daring Way™ Facilitator; a modality based on the research of Dr. Brené Brown. When she's not juggling her full coaching practice or writing books, Andrea is busy riding her Peloton bike, chasing her two school-aged children or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”. Learn more about Andrea at andreaowen.com and join the fun and wisdom on Facebook and Instagram.  Find out more about Make Some Noise. ____ HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes ______ WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

Catherine is here today with Andrea Owen. Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through speaking, her books, coaching, and her wildly popular podcast with close to 3 million downloads. She is the proud author of How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness which has been translated into 18 languages and is available in 22 countries ... as well as her inaugural book, 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve and now her latest book, Make Some Noise: Speak Your Mind and Own Your Strength. When she's not juggling her full coaching practice or writing books, Andrea is busy riding her Peloton bike, chasing her two school-aged children, or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”. Find Out More About Andrea Owen Visit Andrea's Website Connect with Andrea Owen on Facebook Follow Andrea on Instagram @heyandreaowen It's now time to tune into this one very inspirational human being. Enjoy!! Stand Up for Yourself with Amy E. Smith Stand Up for Yourself with Amy E. Smith

Catherine is here today with Andrea Owen. Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick- life through speaking, her books, coaching, and her wildly popular podcast with close to 3 million downloads. She is the proud author of How To Stop Feeling Like: 14 Habits That Are Holding You Back From Happiness which has been translated into 18 languages and is available in 22 countries ... as well as her inaugural book, 52 Ways to Live a Kick- Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve and now her latest book, Make Some Noise: Speak Your Mind and Own Your Strength. When she's not juggling her full coaching practice or writing books, Andrea is busy riding her Peloton bike, chasing her two school-aged children, or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”. Find Out More About Andrea Owen Visit Andrea's Website Connect with Andrea Owen on Facebook Follow Andrea on Instagram @heyandreaowen It's now time to tune into this one very inspirational human being. Enjoy!! Stand Up for Yourself with Amy E. Smith Stand Up for Yourself with Amy E. Smith

Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through speaking, her books, coaching, and her wildly popular podcast with over 3 million downloads. Andrea is creating a global impact in women's empowerment with her books being translated into 18 languages and available in 22 countries. When she's not juggling her full coaching practice or writing books, Andrea is busy riding her Peloton bike, chasing her two school-aged children or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”.   Most passionate about After about 10 years as an entrepreneur, I am focused mostly on speaking on stages and writing books. Andrea's career and story I Have an interesting story that's that involves my personal life ae well. I was previously in the fitness industry. I was in my late 20s and was in my first marriage, to someone different from whom I'm married to now. I had heard about life coaching. This was back in about 2002, 2003—very early in the infancy of life coaching as an industry. I was telling my then husband about it, and he was saying, “I think you would be great at this. ,However you need more life experience”. A couple of years later, my husband had a love affair with our neighbor and got her pregnant. So I got my life experience. My life experience got worse before it got better. I got into another terrible, abusive relationship. By the time I was 31, I'd had my rock bottom experience and decided to change my life. I took responsibility for my life. That's how the life coaching portion started. A couple of years into that, I decided to write a book. The university opened the doors for me. I got a traditional book deal with a small publisher, which got my foot in the door. Now I'm on my third book. It has all just fallen into place from there. Best advice for entrepreneurs You have to ask for help, whether that is with a therapist, your best friend, or your partner. Success doesn't happen in a vacuum. There have to be people who come to support you. That's what I would tell people to work on: Start there if they're having problems with something. This is probably something you've talked about on your show: You have to get very clear on who it is whom you serve and what it is that you do in your work. Don't be afraid to tweak and change this over time. The biggest, most critical failure with customers There have been several of them and they're all connected in my industry, in online life coaching. It's very scalable to offer group coaching. It's the one-to-many model versus one-to-one and it's the best way to scale your business. So, I started doing that and had some success, but for the most part, it wasn't that lucrative. I would say that facilitating group programs was probably my zone of competence. People would say that I was pretty great at it, but I really didn't like it all that much. I didn't look forward to it. It wasn't where I could really shine. For years I tried, and again, it was profitable enough, but not worth the energy I was putting out there. A few years ago, I decided, “I don't want to do this anymore.” It didn't make any sense because, from a marketing standpoint, it's kind of the only way to scale. I just decided, “You know what? I'm not going to do it anymore.” Biggest success with customers My last book, which came out in 2018, was sold to Hachette Books, a division there. It's a major publisher and the book ended up selling extremely well. It has been translated into 18 languages now and has sold hundreds of thousands of copies. Here's why I think it was successful. First, because I wrote that book and insisted on the title, because that is how I talk to my...

My guest today, Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through speaking, her books, coaching, and her wildly popular podcast with over 3 million downloads. She is the proud author of two books, which have been translated into 18 languages and available in 22 countries. Her latest book, Make Some Noise: Speak Your Mind and Own Your Strength is coming in August 2021. Andrea is a Certified Professional Co-Active Coach (CPCC) from The Coaches Training Institute, a Professional Certified Coach (PCC) with the International Coaching Federation, a SHE RECOVERS®️ coach, as well as a Certified Daring Way™️ Facilitator; a modality based on the research of Dr. Brené Brown. When she's not juggling her full coaching practice or writing books, Andrea is busy riding her Peloton bike, chasing her two school-aged children or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”. Feedback & questions for the show: https://epiphanyvault.com/ Show Sponsor - The Healing Circle Patreon Community - https://www.patreon.com/lillibewley?fan_landing=true Book - “Make Some Noise” by Andrea Owen - https://amzn.to/3xqVbUf “Make Some Noise” Workbook - https://noise.andreaowen.com/ “Make Some Noise” Podcast - https://andreaowen.com/blog/ Website - www.andreaowen.com Connect with Andrea on IG: https://www.instagram.com/heyandreaowen/

What a powerful conversation with Andrea today. She is an author, podcaster, and certified life coach. Andrea has taught thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life. We spoke about building resilience and who doesn't need this during this past year and a half! Two other topics I believe to be vitally important for women: speaking up and asking for what you want. To be honest, it took me a very long time to learn to speak up, and now I consider it my superpower! Don't miss this conversation! About Andrea Owen Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through speaking, her books, coaching, and her wildly popular podcast with close to 3 million downloads. She is the proud author of two books, which have been translated into 18 languages and available in 22 countries. Her latest book, Make Some Noise: Speak Your Mind and Own Your Strength is coming in August 2021. Andrea is a Certified Professional Co-Active Coach (CPCC) from The Coaches Training Institute, a Professional Certified Coach (PCC) with the International Coaching Federation, a SHE RECOVERS®️ coach, as well as a Certified Daring Way™️ Facilitator; a modality based on the research of Dr. Brené Brown. When she's not juggling her full coaching practice or writing books, Andrea is busy riding her Peloton bike, chasing her two school-aged children, or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”. To learn more about Andrea and to grab a free workbook and free book club, head over to andreaowen.com. Follow her on Instagram and Tiktok @Heyandreaowen Want to connect with Margaret? Follow and connect with Margaret on Instagram  - https://www.instagram.com/margaretromero/ Learn more about her Website https://www.margaretromero.com/ Take a walk with Margaret as she goes deeper into her personal journey when she was first diagnosed with multi-organ involvement lupus nephritis - From Flare to Fabulous - https://amzn.to/3uGsLoM Now is your time to start feeling better & finally living the life you have always wanted! Grab your copy of Margaret's free e-book: https://margaretromero.us16.list-manage.com/subscribe?u=a7ca94b07bda863bfdad3a311&id=edd1c9600b Want to learn the simple steps that have helped so many others transform their lives?  Join the 7-day Lupus Challenge - https://margaretromero.com/challenge/ If you've been loving The Sacred Medicine Podcast, please be sure to subscribe and leave a review!

Super Excited to speak with this week's radio/podcast guest, ANDREA OWEN, on Living Fearlessly with Lisa McDonald! Andrea's world-renowned books have been translated into 18 languages and are available in 22 countries! Andrea has been featured on The Huffington Post Live, xojane.com, NBC and Entrepreneurs.com! She has hosted many workshops for girls hosted by Dove's Campaign for Real Beauty! There is no limit to what this woman can accomplish, particularly in the realm of empowering women and girls to live confidently! A NOT-TO-BE-MISSED SHOW on my C-Suite Radio / C-Suite Network Host Page! Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience. She has taught hundreds of thousands of women tools and strategies to be able to empower themselves to live their most kick-ass life through speaking, her books, coaching, and her wildly popular podcast with close to 3 million downloads. She is the proud author of two books, which have been translated into 18 languages and available in 22 countries. Andrea's latest book, Make Some Noise: Speak Your Mind and Own Your Strength is coming in August 2021. Andrea is a Certified Professional Co-Active Coach (CPCC) from The Coaches Training Institute, a Professional Certified Coach (PCC) with the International Coaching Federation, a SHE RECOVERS®️ coach, as well as a Certified Daring Way™️ Facilitator; a modality based on the research of Dr. Brené Brown. When she's not juggling her full coaching practice or writing books, Andrea is busy riding her Peloton bike, chasing her two school-aged children or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”. Uplifting you to fear less and to live more! #Grateful #Radio #Podcasts #CSuiteRadio #CSuiteNetwork #CTRN #HaltonHonda #Forever #AHAthat #VRRMediaProductions #CrackingTheRichCode #BrittVentures #JimBritt #KevinHarrington #GoldsmithStakeholderCenteredCoaching #Entrepreneurs #LivingFearlessly Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrea Owen is an author, mentor, and certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life. She is the proud author of "52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve," (Adams Media/Simon & Schuster) and "How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness" (Seal Press/Hachette Books). When she’s not juggling her full coaching practice or hosting retreats, Andrea is busy competing in triathlons, chasing her 10-year-old son and 8-year-old daughter or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain.” What if your fear of success is holding you back from starting your business? Andrea Owen discusses the fear of success and how to overcome it.

In this episode, author Andrea Owen and I share our stories about discovering that we were feminists.   About Andrea Andrea Owen is an author, mentor, and professional certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life. She is the proud author of How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness (Seal Press/Hachette Books) which has been translated into 18 languages, as well as her inaugural book, 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster). When she’s not juggling her full coaching practice or hosting retreats, Andrea is busy riding her Peloton bike, chasing her 11-year-old son and 9-year-old daughter or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”. Andrea is also the host of the podcast Your Kick-Ass Life, available wherever you find your podcasts. Learn more about Andrea at http://yourkickasslife.com and join the fun and wisdom at http://facebook.com/yourkickasslife and http://instagram.com/yourkickasslife.  

Andrea Owen is an author, mentor, and professional certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life. She is the proud author of How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness which has been translated into 16 languages, as well as her inaugural book, 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve. When she’s not juggling her full coaching practice or hosting retreats, Andrea is busy competing in triathlons, chasing her 11-year-old son and 9-year-old daughter or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”. Andrea is a returning guest.  I specifically asked her to come back to the show to talk my in-depth on a topic we didn’t have time to dive into in her first interview here - her alcohol use, abuse, and recovery.  Alcohol misuse among women is at an all-time high - because the billion dollar alcohol industry (run by men) is marketing wine to women as a daily coping mechanism.  This is problematic is so many ways. Regardless of your relationship with alcohol, I think you’ll learn something from this episode.  Andrea is sober and I have 1-2 drinks on a regular basis - so you’re going to get two perspectives in this conversation. Listen in to hear Andrea share: The danger of stigmatizing alcoholism How wine culture - targeted at women, especially moms - makes it ok to use alcohol as a coping skill The danger of normalizing alcohol use in everyday scenarios The truth about the mental gymnastics & negotiation around alcohol use How she navigated her son’s autism diagnosis and her father’s death sober How sobriety brought her courage and self-confidence to take on anything in life Links mentioned: Connect with Andrea: Andrea Owen SMA Ep 194 with Andrea Owen: Your Kick-Ass Life Resource: She Recovers Resource: Hip Sobriety Resource: The Temper Book: This Naked Mind by Annie Grace Andrea on Facebook Andrea on Instagram Thank you to our sponsors: Stamps: Right now, my listeners get a special offer that includes a 4-week trial PLUS free postage AND a digital scale without any long-term commitment. Just go to Stamps, click on the Microphone at the TOP of the homepage and type in SHAMELESS. Ava: Ladies, it’s finally time to understand your body. Visit avawomen.com to learn more. You can receive $20 off your order by going to Ava and using my code SHAMELESS. Swanky Badger: You can go create your own personalized Father’s Day gift today by going to swanky badger dot com, forward slash SHAMELESS and you’ll get 10% off your first purchase. That’s Swanky Badger.

Andrea Owen is an author, mentor, and professional certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life. She is the proud author of How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness (Seal Press/Hachette Books) which has been translated into 16 languages, as well as her inaugural book, 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster). When she’s not juggling her full coaching practice or hosting retreats, Andrea is busy competing in triathlons, chasing her 11-year-old son and 9-year-old daughter or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”. Things we discuss in today’s episode: Honey badgers. Yup. We get weird real quick you guys. Her big fetal position breakdown at the age of thirty one How to make friends as an adult Shame, and the way it plays a part in all our lives Breaking free of perfectionism Her journey to sobriety Specific tools to incorporate positive self talk Self care 101 Where to start if you feel like you’re life is a MF mess

Paige Jennings was once Veronica Vain, the infamous Wall Street intern turned porn star. In this episode, Paige reveals how she jumped from finance to porn, and ultimately what led her to leave the industry after only a short time. However, Paige has not left us entirely-- she found that her background in finance actually came in handy to fund her dream to build an upscale adult VOD platform. Whip-smart, ambitious, and unafraid to tell it like it is, Paige will make you laugh and impress you with her entrepreneurial spirit.  Support our show and get access to tons of perks by joining my Patreon! We have exclusive bonus content with stars such as Honey Gold, Alex Grey, Scarlett Sage and Molly Stewart, and Holly has her own behind-the-scenes podcast with her hilarious PA Eva, you gotta listen! Also watch the show live and get cool gifts like signed prints. Join our community now! Don't forget you can always email us at hollyrandallunfiltered@gmail.com or leave a voicemail at (424) 216-6967 and we just might play it on the air (keep it short and sweet please). 

Andrea Owen is an author, mentor, and professional certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life.She is the proud author of "How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness" and "52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve". When she's not juggling her full coaching practice or hosting retreats, Andrea is busy competing in triathlons, chasing her 11-year-old son and 9-year-old daughter or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”.Learn more about Andrea at www.yourkickasslife.com

Andrea Owen is an author, mentor, and professional certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life. She is the proud author of How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness (Seal Press/Hachette Books) which has been translated into 16 languages, as well as her inaugural book, 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster). When she’s not juggling her full coaching practice or hosting retreats, Andrea is busy competing in triathlons, chasing her 11-year-old son and 9-year-old daughter or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”. Learn more about Andrea at http://yourkickasslife.com and join the fun and wisdom at http://facebook.com/yourkickasslife and http://instagram.com/yourkickasslife.

I'm not going to lie.   I was really excited when Andrea Owen accepted my invitation to come on PYP and share her stories about being more vulnerable, getting sober and building a life on your own terms. I learned about her through a podcast I listen to, which led me to her podcast Your Kick A$$ Life which led me to her book (which I highly recommend.)   Honest, energetic and inspirational, Andrea Owen isn't afraid to play her position full out and is winning big time because she does. On today's show, she opens her heart and gets super real about tough topics like making amends, letting go of what we thought would happen and accepting that when life doesn't work out the way we imagined, there may actually be something better behind our disappointment.   Some details about Andrea:   She is an author, mentor, and certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choose courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life.She is the proud author of 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster) and How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness (Seal Press/Hachette Books).When she's not juggling her full coaching practice or hosting retreats, Andrea is busy competing in triathlons, chasing her 10-year-old son and 8-year-old daughter or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain.”   Shownotes   Twitter   PYP on Patreon

As promised in the podcast episode, a quick (1 min) video explaining how roller derby is played is here. Also, the Whip It trailer because I love it when Bliss says, I am IN LOVE with this.” (which btw, many of the hits in that movie are highly illegal to the game, but I think they captured the culture of derby really well.) At the end of 2012 and early 2013, I played roller derby for the Junction City Roller Dolls in Ogden, Utah, skating under the derby name, Veronica Vain. A shoulder injury took me out and I retired from the game.   There I am, on the right with hair flying like Medusa. Lately, I’ve been thinking about going back here in North Carolina (more on that later), and it got me thinking a lot about the game and it’s similarities with life. Derby taught me a lot about fear, and other things, and in no particular order, here’s 6 ways roller derby can teach you about life. There is no room for paralyzing fear. You’ll get eaten alive if you stay there. Derby can be scary. Whether you’re showing up for tryouts, gearing up for your first bout, or going up against a player you know is bigger and stronger than you are, for every player at least once somewhere there is an element of fear. Which is actually perfectly normal in any sport and in life. I remember the first time I realized I was getting better as a player. During a practice scrimmage, I realized I was the smallest and least experienced player out there. For a second, I was scared. Then out of nowhere  I pushed that voice aside and tried my damndest to knock another player that had at least 6 inches and 50 pounds of an advantage on me. I can’t even remember if I succeeded or not (I probably didn’t), but that was the shift I needed. Just trying. Just feeling the fear and doing it in spite of it. In life, there’s a lot of fear. We all have it, no one is immune. The difference between people that go after the badass life they have, is that they went up against their fear. They were scared when they went after that awesome job, or broke up with that person that they just weren’t happy with, or went back to school after 15 years of being out. You’re not unique in your fear. Just do it anyway. When you fall down, hurry and get the fuck up. In roller derby, when you fall or get knocked down in a jam, it’s part of the rules that you only have just a few seconds to get back up. No taking your sweet ass time. Plus, you can’t fall down and quit just because you fell down. Well, I suppose you could, but your team would be pretty pissed at you. And think about this-- falling happens a lot in derby. A lot. If everyone quit derby the first time they fell down, no one would be playing derby. How many times do we fall down in our everyday lives? We screw up, make bad decisions, and just plain fail. Everyone eats shit from time to time and doesn’t necessarily feel great about it. Instead of beating ourselves up for the mistake or quitting altogether, what if we just took two seconds to get back up and keep trying? Life goes on, just like the jam does. The world doesn’t stop spinning just because you took a tumble. Don’t quit, just get up and keep going. Only stay down if you’re really hurt. If not, get the fuck up. Okay, sometimes, when we fall down on the track, it really, really hurts. We’ve all had that slam on the concrete once or twice where we automatically want to get back up and keep skating, but our body says, “Oh, heeeeell no.” and we stay on the ground. Our fellow skaters help us and we do what we need to get better-- whether that’s sitting out for a while or going to the nearest hospital for an X-ray. And yes, in life there are those moments. We get heartbroken, disappointed, or are in a crisis that just plain sucks and is painful. We can’t push it aside and keep on going just yet. We need help from our friends and loved ones. We need time to heal. To cry, to grieve, to kick and scream, to whatever. Acting like we’re “okay” or “fine” does nothing but eventually make things worse. When up against an obstacle, find some way to get through it. In derby, you’ll face obstacles that you need to get around, usually opposing players. You do your best to get through or around them. You don’t just come up against a wall of blockers, throw your arms up and give up...you fight through it. If you gave up, you’d be giving up on your team. When faced with a life obstacle, do the same. The obstacle might be fear, criticism from others, your own lack of self confidence, anything. But, for you to sit back and give up when faced with an obstacle is basically giving up on yourself. And you’re too awesome for that. Choose people to be around that will help you. When coming up against a wall of people you need to pass, in derby you look for what’s called the “friendly side”. When a jammer is coming up on two players-- one is her teammate and the other isn’t. Which one is she going to choose to pass next to? Right, her teammate. Her teammate isn’t going to knock her over or out of bounds. Her teammate is her ally, her helper. In life, it’s the same. Don’t surround yourself with assholes. Don’t keep reaching out to people who continue to disappoint you. Choose people to spend your time with that support and encourage you, that believe in you and help you shine. If you choose people that constantly let you down, or disrespect you, honey- that’s on you. Playing is the best way to learn. Before I started playing derby, I was on the sidelines. I went to bouts and watched it endlessly on YouTube. I was excited! But, nothing, I mean nothing compares to actually getting in the game. The very first time I scimagged at practice I remember thinking, “Woah. This is nothing like I thought it would be...it’s BETTER!” You can study the game all you want from an outside perspective, and you can imagine what it’s like, but nothing is a better teacher than actually getting your ass on the track. You can watch other people live their lives and wish yours was like theirs. You can make up what you think other people have that you don’t and feel badly about that. You can sit on the sidelines of your own life and want more for yourself. You can want a better job, a creative endeavour, a partner...whatever your dreams are. And maybe your hopes and dreams excite you and scare you at the same time. (Because let’s face it- if it doesn’t scare you, it’s not big enough). But, if you’re not going after it, you’re missing out. Consider me that teammate who tells you to get in the game. Gear up, warm up, and go out there and kick some ass. Because you, my friend, and your life are worth it. http://www.yourkickasslife.com/195

  Do you ever have those people in your life who you feel like you’ve known forever? Well, author and life coach, Andrea Owen, is one of them and she’s back to talk about her amazing new book, How to Stop Feeling Like Shit: 14 Habits That Are Holding You Back from Happiness.    Always keeping it real with full transparency, Andrea covers a ton of mind-shifting topics including what habits she struggles with the most, fear of failure (and success), writing her second book and why she’s learned to surrender to all of her emotions.    If you’re a person who beats themselves up on the regular or struggles with perfectionism, people-pleasing, control, the idea of being strong, perfectionism, etc., this episode and her new book are the perfect tools to help you let some of that go and focus on your happiness and live a kick-ass life.   --      Questions Asked in This Episode: What’s been going on since your last podcast? Can you explain what same has to do with the habits that are holding people back? What are some of the habits you struggle with the most? How do we know when to stop with the healthy control and just let go? What was some feedback that you took to make something better? What came through for you after? What does it mean for someone to surrender in their day-to-day life? What are some of the main things that you hear coming up for women and why they’re not creating a life they’re excited to show up for? When do people know the success is worth it? How do you feel about the health of your relationships? Are you doing something to make sure your investing in them? Why this book now? What did it feel like writing your second book? What do you want people to know about this book? Who is it for?   In This Episode We Talk about: Andrea’s short version of her life’s journey thus far How we use “armor” to protect us from shame The 14 habits that are holding us back Knowing your triggers and having self-awareness around them Listening to your intuition and what your soul is saying Surrendering to your emotions What holds women back The fear of failure and success Why it’s necessary to define what success is to the individual Why Andrea wrote her newest book and how it felt writing it And so much more…   Quotes:   “I trust myself enough to get through this.”   “We gain courage and confidence by walking into these risky, emotional and vulnerable spaces and sometimes failing.”   “The biggest leaps and bounds come from failure.”   “What if it’s really not that big of a deal?”   “When we pledge to do them, learning, serving and loving can be the most beautiful things you do.”   “Our happiness is measured by the health of our relationships.”   “Pay attention to what your soul is saying.”   -- Andrea Owen is an author, mentor, and certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life. She is the proud author of 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster) and How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness (Seal Press/Hachette Books). When she’s not juggling her full coaching practice or hosting retreats, Andrea is busy competing in triathlons, chasing her 10-year-old son and 8-year-old daughter or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain.” Resources: How to Stop Feeling Like Shit: 14 Habits That Are Holding You Back from Happiness Available on all major online retailers and at yourkickasslife.com   Book Giveaway! On the Instagram post about this episode, comment and tell us what your biggest takeaway was from the episode. Winner will be picked at random and tagged to let them know.   Earn Your Happy Episode 122 with Andrea Owen: https://itunes.apple.com/us/podcast/122-live-your-kickass-life-how-to-let-go-blocks-shame/id1087926635?i=1000384202799&mt=2   IG: @yourkickasslife FB: www.facebook.com/yourkickasslife   --   Checkout my website at http://loriharder.com. Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. .

Hello Couragemakers and welcome to episode 75 of The Couragemakers Podcast! This week I'm delighted to be joined by Andrea Owen. Andrea is an author, mentor, and certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choose courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life. She is the proud author of 52 Ways to Live a Kick-Ass Life and How To Stop Feeling Like Shit and the host of Your Kick Ass Life Podcast. When she's not juggling her full coaching practice or hosting retreats, Andrea is busy competing in triathlons, chasing her 10-year-old son and 8-year-old daughter or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”. In this episode, we're really challenging the myth that everyone has their shit together. Andrea shares her journey to reaching rock bottom and working her way back out, as well as her family origin story and how you explore your own. We dive into listening to your intuition, the importance defining our values has in our lives, and we challenge the zero fucks mentality and faux positive Pinterest quotes. We also have great conversations about how we get in our own way and what we can do it about it - from people pleasing and numbing out, to isolation and perfectionism. Andrea and I had so much fun during our conversation, and it's just so refreshing to talk about embracing what makes us human and really debunking the fact that no one has their shit together, and we're all paddling like hell underneath! Enjoy the show!   About Andrea Andrea Owen is an author, mentor, and certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life. She is the proud author of 52 Ways to Live a Kick-Ass Life and How To Stop Feeling Like Shit and the host of Your Kick Ass Life Podcast. When she's not juggling her full coaching practice or hosting retreats, Andrea is busy competing in triathlons, chasing her 10-year-old son and 8-year-old daughter or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”. Website | Twitter | Instagram | Facebook | Pinterest | Youtube |   Things We Talked About Showing your human side and that you no one has their shit together You don't have to share everything with everyone Bearing the weight and the pain of your own story The most common way people give up their power is by thinking they don't have any.” Alice Walker   Resources Mentioned: How To Stop Feeling Like Shit - Andrea Owen Codependent No More - Melody Beattie How to find a great therapist and how to get the most out of therapy - Your Kick-Ass Life Podcast   About Meg & That Hummingbird Life I'm Meg and I'm the host of Couragemakers and founder of That Hummingbird Life. I'm an INFJ creative and multipassionate who has a bit of a notebook and post-it note obsession, loves foot-stomping country music and likes her hot chocolate with way too much chocolate. I started Couragemakers because I wanted to create a platform for passionate and unconventional women to have honest conversations and to share their stories, struggles and dreams. The intention behind this podcast is to inspire and encourage creative and mission-driven women to live a wholehearted life and follow the beat of their drum. When I'm not recording episodes, writing bullshit-free, very vulnerable and encouraging Sunday emails to fellow couragemakers (join the party here!) or making new friends with the wonderful guests, you can find me working on all manners of magic over at That Hummingbird Life. THL is the online home for unconventional creatives and multipassionates who want to show up unapologetically and intentionally as who they are, and really own, live and share their many stories. It's made for couragemakers who have so much great shit to give the world and want to leave their mark but have too much self doubt standing in the way!  

Andrea Owen is an author, mentor, and certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life. She is the proud author of 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster). Her second book: How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness is out this week! When she’s not juggling her full coaching practice or hosting retreats, Andrea is busy competing in triathlons, chasing her 10-year-old son and 8-year-old daughter or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”. I loved this conversation.  Andrea and I hit it off from the moment we got on Skype together.  She is brilliant and sassy – which is my favorite combination for a superstar guest.  You care going some great (possibly hard) and valuable things in this conversation.  Buckle up.  This is not for the faint of heart. WARNING: this episode contains explicit language relevant to the content and Andrea’s book. Listen in to hear Andrea share: 3 things that are holding you back from happiness Why we use alcohol, food, TV, and social media to numb ourselves and how to stop The truth about gossip and why you do it Why you need to define your core values, even if you think it’s corny How grief can cause regression – and how to make that regression a phase, not a habit Links Mentioned: Your Kick-Ass Life on Facebook Your Kick-Ass Life Book: http://yourkickasslife.com/free/ Join the Shameless Mom MOMENTUM Mastermind!  For details and Early Bird enrollment, email me at info@shamelessmom.com.

Oh my goodness!  You know when you get to have lunch with a girlfriend and just KNOW you're going to have such a good conversation?  That's what today's episode is like because today, I'm talking to Andrea Owen, one of my favorite life coaches, authors, and mentors on her newest book, How to Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness, which comes out NEXT WEEK on January 2nd!   So, a few things before we get into this kick ass interview!  Andrea has some amazing bonuses for you when you order her book, one of which is a month-long book study that's kicking off January 22nd.  Order her book here and then go claim your bonuses!! ***** Andrea Owen is an author, mentor, and certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life. She is the proud author of 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster). Her second book: How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness is due out in January 2, 2018 (Seal Press/Hachette Books).   When she’s not juggling her full coaching practice or hosting retreats, Andrea is busy competing in triathlons, chasing her 10-year-old son and 8-year-old daughter or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”. Learn more about Andrea at http://yourkickasslife.com and join the fun and wisdom at http://facebook.com/yourkickasslife   Also mentioned in this episode: WILD & HOLY YEAR and there are just 6 spots left to join me!   If you're a coach, therapist, helper, or healer who's ready to have her own breakthroughs so she can show up braver and help others have their own, this container is FOR YOU!  Find out more by going to megan-hale.com/wildholyyear/ Enrollment will be closing soon and I'd love for you to join us!  

Andrea Owen returned to the show today and she has a new book out called How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness. What I love about Andrea is that she is so good at focusing on the basics that people really need to master before they move onto more “advanced teachings” – because guess what? The advanced stuff doesn’t matter if you don’t have the basics down!! So we talked about how to fast track your self-awareness because it has to come before knowledge to be effective. We got into numbing and isolation – something so many of us can relate to, specifically how to spot the ways that seem normal, go under the radar, and how we do it so much because modern living is very conducive to both. We covered doing friendship as an adult, especially a growth-oriented adult, real, deep listening, shame, triggers, and feelings. So many juicy things, enjoy, share, and let me know what you think! xo, E About Andrea Owen: Andrea Owen is an author, mentor, and certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life. She is the proud author of 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster). Her second book: How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness is due out in January 2, 2018 (Seal Press/Hachette Books). When she’s not juggling her full coaching practice or hosting retreats, Andrea is busy competing in triathlons, chasing her 10-year-old son and 8-year-old daughter or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”. Learn more about Andrea at http://yourkickasslife.com and join the fun and wisdom at http://facebook.com/yourkickasslife In this episode, Andrea shares: 1. “Unwanted identity” 2. Small gestures of kindness and presence 3. What to do when you don’t know what you need

BE THE FIRST TO KNOW WHEN THE NEXT TRIBE IS OPEN FOR REG. SIGN UP FOR THE TRIBE INTEREST LIST Ever feel like you've checked off aaaaall the things, all the boxes, all the accomplishments and you look around and you're still like, “Why do I still feel like shit!!?” If you're like most, you've bought into the idea that the perfect husband/wife/body/career/baby/pair of shoes will surely bring you happiness. And then it doesn't. So maybe you try perfectionism. Or people-pleasing. (I mean… if he loves you then of course that will change things!) Or maybe you isolate and shut everyone out. (Maybe this feeling will magically go away.) Perhaps you numb yourself with booze, Netflix, or work. If any of that sounds like “Waaaaait! How'd you know!?” then you have to tune into this week's episode where I chat it up with my very best friend and colleague, Andrea Owen, who just so happened to write a book about it. That's right, folks. On the show, you'll hear her talk all about her latest bit o' brilliance called How to Stop Feeling Like Shit, so you know... you can stop feeling like shit. This pod explores: Two of the most common ways you sabotage the fuck out of yourself without even realizing it Andrea's sure-fire way to break out of isolation without feeling like you just might die from reaching out to someone (And guess what, it's not hard! Like, at all!) How to be sure you are walking your talk when you say you value honesty and authenticity (Hint: there may be a ‘mind-blown' moment here) Some juicy behind-the-scenes-bestie secrets! Additional Resources: The TRIBE: Be the absolute FIRST to hear when registration is officially open... Plus, score the sweet bonuses and freebies, BUT ONLY IF YOU'RE ON THIS LIST! Get the Book: RUN, don't walk (like that's even a thing) to Andrea's site where you can pre-order her brand-new book: How to Stop Feeling Like Shit and score a bunch of special pre-order bonuses while you're there! Hello! Join the After Hours Club: Join the rest of the pod-iance in our secret pod peep group for weekly discussions, extra trainings, and tons of freebies RATS: Watch the documentary released by Netflix… I mean, if you dig that kinda thing POD #162: The Pain Involved with Standing Up for Yourself POD #231: Vulnerability: Why It's Scary As Shit, Why You Need It, and Where to Start Comedy Clips: Knowing Is Half The Battle from the 1980's Cartoon G.I. Joe. DEEP, DOWN + DIRTY: THE TRIBE INTEREST LIST! WANNA BE THE FIRST TO KNOW WHEN THE NEXT TRIBE IS OPEN FOR REG? OF COURSE, YOU DO! Is 2018 the year you go from a people-pleasing, guilt-tripped perfectionist to a bold and boundaried badass? Um, yeah. I think it is! If you're serious about creating lasting and powerful change in your life, be sure to get your name on The Tribe interest list! You will be the absolute FIRST to get in on early-bird savings, extra bonuses, and coupon codes before anyone else! Hello!   It's time to finally believe in yourself, find that self-confidence you crave, and start living your life for YOU. So, clickety-click RIGHT HUURRR to get on The List! #yourewelcome MEET ANDREA OWEN, THE SPECIAL GUESTIE THIS WEEK! Andrea Owen is an author, mentor, and certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life. She is the proud author of 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media/Simon & Schuster). Her second book: How To Stop Feeling Like Shit: 14 Habits That Are Holding You Back From Happiness is due out January 2, 2018 (Seal Press/Hachette Books). When she's not juggling her full coaching practice or hosting retreats, Andrea is busy competing in triathlons, chasing her 10-year-old son and 8-year-old daughter or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”. Learn more about Andrea at yourkickasslife.com and join the fun and wisdom at http://facebook.com/yourkickasslife. THE JOY JUNKIE AFTER HOURS CLUB! COMPLETELY FREE FACEBOOK GROUP. TONS OF SUPPORT YOU CRAVE. JOIN THE CLUB. You in on this FREE badassery yet? You are officially invited to my super exclusive/inclusive, [grin] Facebook group, The Joy Junkie After Hours Club! If you've been diggin' the pod, this group will be an extra dose of support, training vids, discussions, coupon codes, behind the scenes and advice from moi! Plus, it's #totes free and your new soul tribe is waiting for you! So, clickety-click RIGHT HUURRR or click that image to the right to join the group! #yourewelcome How to Leave iTunes Reviews: Click the "Subscribe on iTunes" button below or go to http://tinyurl.com/JJReview Click on blue button that reads "view in iTunes" which will open the podcast into your personal iTunes account Click "Ratings & Reviews" under the show title Click the star rating of choice and then click the "Write a Review" button You can also click "Subscribe" under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!

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Andrea Owen is an author, mentor, and certified life coach who helps women get what they want by letting go of perfectionism, control, and isolation and choosing to practice courage instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life. When she’s not juggling her full coaching practice and writing her second book, Andrea is busy competing in triathlons, chasing her 7-year-old son and 5-year-old daughter or making out with her husband, Jason. She’s also a retired roller derby player having skated under the name “Veronica Vain.” Around 2003, when Andrea was first exposed and becoming aware of life-coaches/coaching, she knew she’d found her path. Having lived a pretty “charmed” life as she called it, she wasn't sure how she could be a life coach without any extraordinary life circumstances or tragedies to be able to share and relate to. Having said that, a few short years later as Andrea and her then-husband were trying to have their first baby, she found out about his affair with the neighbor and a resulting pregnancy from that (talk about her first traumatic event! GEEZ!). Just when you think “what could be worse?” Andrea picked herself up and launched herself back into the dating world. Moving onto the next man who she thought was Mr. Right, she later found out about his addictive drug habits and how she had been conned out of more than $8,000 during their 9-month relationship. Oh, and she was pregnant. Looking back and telling her story with us, Andrea now shares how she believed this all may have come to be. “The common denominator of my circumstances was me. What was I attracting in my life? What had I tolerated? What had I ignored my intuition about?” Digging herself out of the rut like a strong, powerhouse woman would, Andrea skipped the “victim” role and instead went to taking radical responsibility for her life! (YOU GO GIRL!) Expressing her feelings about her rock-bottom years wasn’t easy, but Andrea found the message in all of her mess and shares with us some of the very first steps on how she started over. “I wrote down 10 things I was grateful for, and it was actually pretty easy. Despite a few things, let’s be honest…I still had a very privileged life.” Fun fact: You cannot be angry and grateful at the same time. No matter what has happened previously, you can’t let your past define you. Andrea is the perfect example of someone who has had hardship(s) in her life, but has still come out on top! You must envision your future. Draw it out, pray for it and hustle until it becomes your reality. “Controlling and perfectionism were two of my biggest nemesis, but I had to learn the balance between taking responsibility and also for letting go and self-compassion.” In This Episode You Will Learn About: Practice Courage Confidence Connecting Life Coaching Intuition Attracting Manifesting Gratitude Letting go Resources: 52 Ways to a Kick-Ass Life, by Andrea Owen 7 Day Courage Challenge If you’re ready to say HELL YES, go to yourkickasslife.com for more on Andrea! Follow me on social media @LoriHarder on Instagram and Lori Harder on Facebook. You can also see more at my website: LoriHarder.com

Crushin' It vs Being Crushed Andrea Owen is an author, mentor, and certified life coach who helps women get what they want by letting go of perfectionism, control, and isolation and choosing to practice courage instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life. She is the proud author of 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media). When she's not juggling her full coaching practice and writing her second book, Andrea is busy competing in triathlons, chasing her 7 year-old son and 5 year-old daughter or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”. Learn more about Andrea at http://yourkickasslife.com and join the fun and wisdom at http://facebook.com/yourkickasslife And don't miss out on all the happenings during the Crushin' It vs. Being Crushed movement -- stay up to date here. 

We've got a super rich conversation for you today, wild souls. As always I love having parents on the show and getting to ask them not only about their own processes and experiences, but how in the complex world of 2016, they are imparting the lessons for their children that they didn't get to learn. This means being a REAL role model. We get into that and much much more today with our guest Andrea Owen, host of Your Kick Ass Life podcast and author of 52 Ways to Live a Kick-Ass Life. Enjoy! About Andrea Owen: Andrea Owen is an author, mentor, and certified life coach who helps women get what they want by letting go of perfectionism, control, and isolation and choosing to practice courage instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life. She is the proud author of 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media). Andrea is a Certified Professional Co-Active Coach (CPCC) from The Coaches Training Institute and is a Certified Daring Way™ Facilitator based on the research of Dr. Brené Brown. She holds a Bachelor of Science from California State University in Kinesiology. Andrea has been featured on The Huffington Post Live, xojane.com, and Entrepreneur.com. She is also co-founder of The Self-Love Revolution. She has facilitated many workshops for girls hosted by Dove’s Campaign for Real Beauty whose efforts inspire and empower women and girls to live confidently and change the world around them. When she’s not juggling her full coaching practice and writing her second book, Andrea is busy competing in triathlons, chasing her 7 year-old son and 5 year-old daughter or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”. Learn more about Andrea at http://yourkickasslife.com and join the fun and wisdom at http://facebook.com/yourkickasslife In this episode, Andrea shares: 1. Emotional literacy 2. Teaching your kids what you didn’t get to learn 3. Trusting the process of grief 4. Vulnerability and shame resolution

Andrea Owen is an author, mentor, and certified life coach who helps women get what they want by letting go of perfectionism, control, and isolation and choosing to practice courage instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life. She is the proud author of 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media). When she's not juggling her full coaching practice and writing her second book, Andrea is busy competing in triathlons, chasing her 7 year-old son and 5 year-old daughter or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”. RESOURCES:  Natalie Berthold & family constellations: http://www.natalieberthold.com Get Andrea's free 21 Tips & Tools here – http://yourkickasslife.com/free Learn more about Andrea at http://yourkickasslife.com and join the fun and wisdom at http://facebook.com/yourkickasslife

Episode 77: Andrea Owen is an author, mentor, and certified life coach who helps women get what they want by letting go of perfectionism, control, and isolation and choosing to practice courage instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life. She is the proud author of 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve. When she’s not juggling her full coaching practice and writing her second book, Andrea is busy competing in triathlons, chasing her 7 year-old son and 5 year-old daughter or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain.” Learn more about Andrea at http://yourkickasslife.com and join the fun and wisdom at http://facebook.com/yourkickasslife Show notes: Brene Brown's vulnerability Ted talk My YouTube channel (which you can check out here) The beginning of Andrea's "conscious" journey Some of the warning signs she identified in her relationship with her first husband How she discovered she was a love addict The fine line between accepting your partner for his quirks and settling for somebody that isn't right for you The importance of looking at your own "stuff" before trying to change your relationship The connection between vulnerability and intimacy The big events that led to her eating disorder, codependency and love addiction A deeper understanding of what a love addict is (click here more) Facing Love Addiction by Pia Mellody Why you need to have a tribe of friends that you KNOW will let you fall a part when you need to Figuring out your wanted and unwanted identities Shame resilience: why you can't completely get rid of shame and how to "speak" shame whenever you experience it Why we should preface important conversations so that our partners know exactly what we need from them Connect with Andrea: Website Facebook Twitter YouTube [Tweet "Learn the ins and outs of shame resilience with @andrea_owen"] Become a patron of the show by contributing as little as $1 per podcast and get a mention on my show HERE!

Andrea Owen is an author, mentor, and certified life coach who helps women get what they want by letting go of perfectionism, control, and isolation and choosing to practice courage instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life. She is the proud author of 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media). When she's not juggling her full coaching practice and writing her second book, Andrea is busy competing in triathlons, chasing her 7 year-old son and 5 year-old daughter or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”. RESOURCES:  Natalie Berthold & family constellations: http://www.natalieberthold.com Get Andrea's free 21 Tips & Tools here - http://yourkickasslife.com/free Learn more about Andrea at http://yourkickasslife.com and join the fun and wisdom at http://facebook.com/yourkickasslife      

Veronica Vain, the woman who went from Wall Street to XXX, Priya Rai,guest co-host Selma Sins and more surprise guests will be joining host James Bartholet on Inside The Industry. They'll be will be discussing their exciting new projects, plugging the upcoming Exxxotica Dallas event, and taking calls live from listeners nationwide. Inside The Industry is continuing their exciting and fun weekly on air contests. This week's contests also include a chance to win a free ticket to attend Exxxotica Dallas in August, and a free promotional item from Pipedream Products or HotMovies.com.

Veronica Vain "the woman who went from Wall Street to XXX", Priya Rai,guest co host Selma Sins and more surprise guests will be joining host James Bartholet on Inside The Industry. They'll be will be discussing their exciting new projects, plugging the upcoming Exxxotica Dallas event, and taking calls live from listeners nationwide. Inside The Industry is continuing their exciting and fun weekly on air contests. This week's contests also include a chance to win a free ticket to attend Exxxotica Dallas in August, and a free promotional item from Pipedream Products or HotMovies.com.

Veronica Vain "the woman who went from Wall Street to XXX", Priya Rai,guest co host Selma Sins and more surprise guests will be joining host James Bartholet on Inside The Industry. They'll be will be discussing their exciting new projects, plugging the upcoming Exxxotica Dallas event, and taking calls live from listeners nationwide. Inside The Industry is continuing their exciting and fun weekly on air contests. This week's contests also include a chance to win a free ticket to attend Exxxotica Dallas in August, and a free promotional item from Pipedream Products or HotMovies.com.

This show needs it's own line on scented candles. Now that I think about it...maybe not. For this episode Dick Dangle talks about meeting the amazing Annika Albright and the stud of all studs Mick Blue at Blush Gentlemen's Club in Pittsburgh. Plus, a big thank you to adult star Veronica Vain for her public service announcement to men. Stories include size junkies, great YouTube video clips, the joys of the upskirt, new survey results and video game "enjoyment". I hope you enjoy the show while lighting a candle that doesn't smell like dried lube and premature apologies.     Mentioned Videos:    

Former Wall Street intern Paige Jennings joins The Manwhore Podcast to share her story about becoming the new hot porn starlet Veronica Vain! This business-minded peformer dishes on her entry to the porn industry and her sex life off-camera. Billy tries not to hit on her. Veronica Vain admits that her sex life on-screen vs. off-screen isn't that much different. She still enjoys double penetration, sex parties and playing with women. She talks about a surprise gangbang her loving boyfriend threw for her and I talk about my recent group sex experience. This porn star already knows she's not just a performer. She has big dreams of becoming a monster player in the porn industry. Veronice shares some of her thoughts about Mindgeek and how porn can adapt to the marketplace. I respond to one listener's email regarding the recent transgender bathroom policies sweeping the nation. Check out the Gingerbread Person diagram here! What's your most embarassing sex story? I bet it didn't involve being on a porn set! Hear Veronica Vain's porn blooper story. Also, she shares the one thing in sex she doesn't think she's good at. Is doing porn considered sex work? It's work. There's sex. So why wouldn't it be under the umbrella of sex work? Check out Veronica Vain on Twitter: @TheVeronicaVain. Check out her sugar baby website ArrangementFinders.com. This week's unofficial sponsor is the Adult Entertainment Broadcast Network. Pay for your porn—by the minute! Email your comments, questions or boobies to manwhorepod@gmail.com. www.ManwhorePod.com

The best laid plans of mice and men…. Our goal for the show, right now anyway, is to release a new episode every other Friday.  We didn’t quite get it together last week, so we did get Jeff, Rog and Dr. Chauntelle together on Skype this week to talk about a few things.  (Hopefully, the … Continue reading Episode Two: Emma Marx, Showtime’s Best Porn and Veronica Vain

Mom Business Coach Rosemary Nickel interviews the most inspiring and successful mompenuers. We pull back the curtain, share vulnerable moments with lessons we’ve learned along the way and solid business tips. MOM Radio will leave you saying “I CAN DO IT!” Andrea Owen is an author, coach mentor, and certified life coach who helps women get what they truly want by manifesting self-love and helping them step into their authentic self. She has helped hundreds of people manage their inner-critic to break through and live their most kick-ass life. She is the proud author of 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, (Adams Media). When she’s not juggling her full coaching practice, Andrea is busy playing roller derby under the name “Veronica Vain”, competing in triathlons, chasing her 6 year-old son and 4 year-old daughter or making out with her husband, Jason. Learn more about Andrea at http://yourkickasslife.com and join the fun and wisdom at http://facebook.com/yourkickasslife - See more at: http://yourkickasslife.com/media#sthash.GMKho3w1.dpuf Rosemary Nickel is described as the Oprah Winfrey and Dr. Phil for Moms, offering wonderful parenting advice and valuable motivation for moms who are juggling business and family.  If you're feeling overwhelmed with everything that's going on, you might just need that motivating touch that Rosemary provides in every show.          

Andrea Owen is an author, mentor, and professional certified life coach who helps high-achieving women let go of perfectionism, control, and isolation and choosing courage and confidence instead. She has helped thousands of women manage their inner-critic to create loving connections and live their most kick-ass life. She is the proud author of How To Stop Feeling Like Sh*t: 14 Habits That Are Holding You Back From Happiness, which has been translated into 18 languages, as well as her inaugural book, 52 Ways to Live a Kick-Ass Life: BS Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve. When she’s not juggling her full coaching practice or hosting retreats, Andrea is busy riding her Peloton bike, chasing her 11-year-old son and 9-year-old daughter or making out with her husband, Jason. She is also a retired roller derby player having skated under the name “Veronica Vain”.In This Episode, You Will Learn:Three sources of your inner critic.How to recognize your inner critic and cultivate positive thinking.Andrea's story of hitting rock bottom and coming back.How Andrea told her Lutheran pastor that she believes in reincarnation.Connect with Andrea Owen:YourKickAssLife.comYour Kick Ass Life PodcastFacebookInstagramTwitterYouTubePinterestLinkedInDon’t Miss A Single Episode:Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Stitcher.Leave a quick review on any of the podcast apps to tell people what you think about the show.Take a screenshot of the podcast and post it on Instagram or Instagram Stories. Tag us @insporising. We’ll repost and give you a shoutout!Support this podcast at — https://redcircle.com/inspiration-rising/donations