Podcast appearances and mentions of mine feeding

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about...     3:02 - The combination of a child who loves eating and a mom's anxiety about how much she is eating can be tricky.   4:04 - Strategies for slowing down mealtimes to build your child's ability for "tuning into their belly" versus just enjoying the taste of the food.   5:29 - What types and methods of restrictions are appropriate and which ones do you want to try to avoid.   10:42 - Understanding what is your job as a parent and what is your child's job, from the division of responsibility principles from Ellyn Satter's work.   12:14 - Limiting foods that are highly enhanced to make the flavors so rewarding that hunger/fullness cues are easily drowned out by the desire for more dopamine hits.   16:51 - Zoom out and look at meals of the week versus each individual meal.   17:44 - If your child does eat too much and feels uncomfortable from being too full, that can help them learn too.       REFERENCES AND RELATED RESOURCES:  

What do we do when, despite every tactic we can think of, our child refuses to eat dinner? Margaret puts a mom's anxieties around missed meals into perspective. Jillian asks: "What do you do when your two-and-a-half-year-old absolutely refuses to put a lick of dinner in her mouth? Night after night I offer multiple items. We've tried eating on the couch and in front of theTV, hoping the mindless eating scenario might happen. None of it has worked. At my wit's end!" Margaret recommends buying the book Child of Mine: Feeding with Love and Good Sense by Ellen Satter. Satter explains that the parent decides what to serve, and the child decides what to eat. It's not our job to force feed our kids when they would rather be doing anything else. They may simply not be hungry, especially if they had a late afternoon snack. If you think there's something serious underlying this reluctance to eat, definitely reach out to your pediatrician. But if your child eats well at other meals, there is probably not reason for concern. Don't chase your child's behavior and bend over backwards to get them to eat at all costs. Even if they don't want to eat, they can sit quietly at the table while everyone else enjoys dinner. If they start throwing food or otherwise misbehaving, don't hesitate to end the meal for them or otherwise give appropriate consequences. And as Margaret can attest from the other side, it will get better as they get older! Special thanks to our sponsor, Pampers: For trusted protection, choose Pampers, the #1 Pediatrician Recommended Brand. Download the Pampers Club App today to start earning free diapers. Learn more about your ad choices. Visit megaphone.fm/adchoices

“There's a good chance that you've struggled with your own eating and body image. And maybe you've done a lot of dieting or you've experienced disordered eating, and wouldn't it be great if we could ultimately prevent those things in our kids?” - Katy Harvey   As parents, how can you help your kids develop a healthy relationship with food?   This episode is all about how we can teach children to make peace with food and their bodies, while still existing in diet culture. Dr. Katy explains the “Division of Responsibility” strategy which focuses on getting children to eat a variety of nutritious foods in a no-pressure environment. She also encourages us to think about our own relationship with food as kids and how we might be perpetuating the same issues in our children.    [00:01 - 12:39] Doing More Harm Than Good As adults, let's reflect on our own relationship with food while growing up Body issues can be passed down to generations The fear-mongering around childhood obesity Our attempts at preventing or solving these problems in our kids create worse problems Dieting in kids is the number one predictor of them gaining weight above and beyond their growth curve Classifying and pathologizing bodies with stigmatizing terms Dieting can also cause eating disorders This can start with “healthy eating” conversations and initiatives at home and in schools Diet culture is pervasive and misguided   [12:40 - 20:00] Division of Responsibility How to encourage and preserve a kid's ability to listen to and trust their bodies Provide a structure depending on age Katy discusses Ellyn Satter's “Division of Responsibility” strategy  Family meals are encouraged, eating with children rather than feeding them Parents provide the food and are responsible for when and where it is consumed Children are responsible for how much and whether or not they eat The problem arises when parents and children cross each other's territories Toddlers need more structure and take this learning when they grow up   [20:01 - 34:04] Creating Structure for Younger Children Want to make meal and snack planning easier? Download Dr. Katy's FREE guide: Six Simple Steps to Menu Planning at nondietacademy.com/menuplan! Present the food in a way that your kid can handle Playing with food is okay for younger kids Don't bribe or force kids to eat Serve everybody at the table the same food but offer variety New and familiar food Keep a schedule for snack time and help them how to handle sweets Avoid snacking with distractions Don't label foods as good or bad Provide filling but not thrilling snacks for bedtime Repetition is key   [34:05 - 40:17] Allowing Tweens and Teens to Have Autonomy and Responsibility  The overall goal is that they should feel good with food Help them accept that body changes are normal Let them make their own food and observe Conversations about food are important   [40:18 - 43:54] Wrapping up!  Save tons of time and money by planning meals ahead! Grab Dr. Katy's FREE Six Simple Steps to Menu Planning guide at nondietacademy.com/menuplan!   Key Quotes “Classifying and pathologizing of bodies that we do in our culture… It's actually jacking up our relationship with food and it's disrupting our ability to listen to our bodies and to eat intuitively.” - Katy Harvey “Meals should be a pleasant experience for everyone involved. We want our bodies to be in a relaxed or a rest and digest mode rather than fight or flight.”  - Katy Harvey “We don't need to harp on our kids about nutrition or healthy eating. That often makes things worse. We need to provide them with the structure that helps them listen to and trust their bodies.” - Katy Harvey  Resource Mentioned: Child of Mine: Feeding with Love and Good Sense by Ellyn Satter Secrets of Feeding a Healthy Family: How to Eat, How to Raise Good Eaters, How to Cook by Ellyn Satter JOIN the Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.com    Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/freebies    Let's get connected!  Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net   LEAVE A REVIEW + and SHARE this episode with someone who wants to find their own freedom with food. Listen to previous episodes on Spotify, Itunes or Libsyn. 

Janet's guest is the world-renowned nutritionist, family therapist, and author Ellyn Satter. Throughout her long career, Ellyn has successfully addressed issues related to eating and feeding and taught parents how to transform meals into happy, healthful, struggle-free events. “There is so much interference with sensible feeding,” Ellyn says. Her wise, empathetic, research-backed advice helps families to reshape their relationships with food, removing the conflict and drama that sometimes accompanies eating, and to discover “relaxation and joyful eating and parenting.” Ellyn is the author of “Child of Mine – Feeding with Love and Good Sense” along with scores of other books, videos, and healthy eating guides. Her website (https://www.ellynsatterinstitute.org/) offers a wealth of resources on not only food, eating, and feeding, but emotional health and positive family relationships as well. Thanks again to Splendid Spoon for sponsoring this episode. Go to www.splendidspoon.com/Respectful and check out their entire delicious plant-based menu. For more advice on common parenting issues, please check out Janet's best-selling books on Audible, FREE with a 30-day trial membership if you use this link: adbl.co/2OBVztZ. Paperbacks and e-books are also available at Amazon, Google Play, Barnes & Noble, and Apple Books. Janet's exclusive audio series "Sessions" is available for download. This is a collection of recorded one-on-one consultations with parents discussing their most immediate and pressing concerns (www.SessionsAudio.com).

In this episode we talk with Stephanie Machecek, a board certified nutritionist and the owner of Food Factor Nutrition, about how to establish healthy habits around the way we eat, her own story of entering motherhood, and what to do when we have a picky eater on our hands.   Book referenced in episode: Child of Mine: Feeding with Love and Good Sense by Ellyn Satter   Upcoming Event: 30 Ways in 30 Days Heal Your Trauma Mama Starts November 1st 2021    Contact Stephanie Machacek: Website: www.foodfactornutrition.com Instagram: foodfactornutrition Facebook: foodfactornutrition

Selective (or "Picky") eaters are common in Pediatrics.  Many parents receive advice on how to manage but what does the data show?  Ann Meyers from Clinical Nutrition and Sarah Rossman from Occupational Therapy joined the podcast today to discuss this very important topic. Resources Tips for Feeding Picky Eaters - HealthyChildren.org Child of Mine: Feeding with Love and Good Sense, Revised and Updated Edition: Satter, Ellyn: 8601419522477: Amazon.com: Books Fearless Feeding: How to Raise Healthy Eaters From High Chair to High School: Jacobsen, Maryann, Castle, Jill: 9781732866201: Amazon.com: Books Join Us!If you would like to partner in the work of the Down Syndrome Center, please visit http://www.givetochildrens.org/downsyndrome.  Thank you! Podcast photo credit: Getty Images

In this episode of Veggie Doctor Radio, I discuss intuitive eating and whether vegans can practice intuitive eating.   [9:55] What is intuitive eating? [15:23] What is gentle nutrition [19:34] What intuitive eating ISN'T and how it is often misinterpreted [21:46] Ellyn Satter's books and what she says.  [27:02] Discussion of diet culture and how restriction can lead to disordered eating [29:38] Why different people have different experiences with eating and dieting [32:43] Health, wellbeing, longevity are different concepts [41:25] Why different experts have different takes and why I discuss nutrition so much. [49:20] Purpose of US food guidelines   Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.     Mentions:  Please send me an email to yami@doctoryami.com with questions and topics.   Sign up for my newsletter doctoryami.com/signup   What is intuitive eating? https://www.intuitiveeating.org/what-is-intuitive-eating-tribole/: “Intuitive Eating is a personal process of honoring health by listening and responding to the direct messages of the body in order to meet your physical and psychological needs. It is an evidenced-based, mind-body health approach, comprised of 10 Principles and created by two dietitians, Evelyn Tribole and Elyse Resch in 1995.”    Ellyn Satter: She has 4 books, including “Child of Mine: Feeding with Love and Good Sense” Published in 2000   Dr. Yami: “A Parent's Guide to Intuitive Eating” Chapter 6 Eating to Thrive   Trends in Consumption of Ultraprocessed Foods Among US Youths Aged 2-19 Years, 1999-2018  Wang et al., 2021 https://pubmed.ncbi.nlm.nih.gov/34374722/       MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   NEWSLETTER SIGN UP https://doctoryami.com/signup OR Text 'FIBER' to 668-66     FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

On this week's episode of the Less Stressed Life podcast, Katja Rowell, MD, author of Helping your child with extreme picky eating, joins me to tackle the topic of how to establish a healthy feeding relationship between parents, children, and food. Dr. Rowell shares her expertise on being a mom, not a food cop. She talks about how neutralization around foods is in and bribery is out, the one-bite rule, and whether our kiddos will be forever obsessed with sweets. Mentioned in this episode:Child of Mine: Feeding with Love and Good Sense, Revised and Updated Edition Book by Ellyn SatterHelping Your Child with Extreme Picky Eating Book by Katja Rowell, MDLove Me, Feed Me: The Adoptive Parent’s Guide to Ending the Worry About Weight, Picky Eating, Power Struggles, and More  Book by Katja Rowell, MD  Katja Rowell, M.D. is a graduate of the University of Michigan medical school and served as a family physician in urban, rural, and university student health settings. During her time in practice, she was struck by the prevalence of disordered eating and feeding, and related health problems. Rowell believes establishing a healthy feeding relationship– in essence– HOW children are fed is the missing piece in addressing disordered eating and weight dysregulation.Described as “academic, but warm and down-to-earth,” Dr. Rowell teaches the importance of a healthy feeding relationship to health care providers, family therapists and childcare staff and consults with corporate clients, nutrition education and public health providers. She has appeared in the St. Paul Pioneer Press, Betty Crocker Blog, Parents Magazine, Kare 11 TV, Brain Child Magazine, The Utne Reader, Twin Cities Live and Mommy MD Guides, among others. Her writing has appeared in LiveWell Digest, Huffingtonpost Parenting blogs, New Moon Girls Magazine, and Adoptive Families Magazine.Assess your Adrenals, Detox, or Get my Guidechristabiegler.com/linksJoin us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!reviewthispodcast.com/lessstressed

On this episode, we interview Rachel Englehart. Rachel is a Registered Dietician (RD) and Licensed Professional Counselor (LPC). Rachel works with adults, families, youth, and schools on nutrition. Establishing a healthy relationship with food and body image are a part of her mission as a part of her nutrition counseling. Rachel provides education on intuitive eating and how we can model what a healthy relationship with food looks like as adults. The pandemic has shed light on our already complicated relationship with food and in some cases have exacerbated body image issues and increased eating disorders. Lastly, Rachel shares resources of how families with little or no access to fresh food can create a nutritious meal at little or no cost. Rachel is passionate that our relationship with food does not have to be complicated or result in bad feelings. You can contact Rachel at rachel@renutrition.com.com. Here website is https://renutritiondc.com. Here are a list of the resources that Rachel mentioned during the episode: "Child of Mine: Feeding with Love and Good Sense, Revised and Updated" by Ellyn Satter " "Intuitive Eating" by Evelyn Tribole, Elyse Resch You can contact us: howcometheydidntpocast@gmail.com Instagram/Facebook @howcometheydidntpodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this week's episode of "Caring Well", Dr. Middleton chats with Meghan Moran, a licensed nutritionist in Orlando.  Issues related to eating such as picky eating and choosing healthy foods are discussed. Mentioned in this episode: Ellyn Satter Meghan recommends reading Child of Mine: Feeding with Love and Good Sense by Ellyn Satter Connect with Middleton Pediatrics: Website ~ Facebook ~YouTube ~ Twitter

In this episode we get into the issue of control, and how much to give children, especially around food. How do we know when to retain control, and when to let children have more power? I also reference the book "Child of Mine: Feeding with Love and Good Sense" by Ellyn Satter. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

If you've got picky eaters, this is the episode for you. Get ready to take some notes because we're joined by Jill Castle, childhood nutrition expert, author, speaker, and consultant with 27 years of experience as a pediatric nutritionist. She runs the Nourished Child blog and podcast, and has written numerous books on the topic. In addition to her work she is a mother of four herself.Hilaria, Daphne and Jill breakdown various exercises and methods to get your kids to try new foods and become fearless food explorers. Also, the importance of not making meal time a dramatic experience, and the necessity to keep exposing your kids to the foods you want them to eat, over and over again.Favorite Things:Jill: Child of Mine: Feeding with Love and Good Sense By Ellyn SatterHilaria: Nutritional YeastDaphne: Gimme Organic Roasted Seaweed SnacksEmail us with your questions at mombrainpod@gmail.com and follow us on Instagram, just search for @MomBrain. We answer a lot of your questions on there! Check out videos of our episodes on our new YouTube channel!

“When the joy goes out of eating, nutrition suffers.” - Ellyn Satter Shana Goldman is a registered dietician, teacher and mother who joins Kim on the premier episode of WTFeminine to chat about diet, nutrition, motherhood and more. The ladies share their own history as well as the backstory of this very podcast's title and the pitfalls and pluses of female entrepreneurship. Get more info with Shana's reading list: "Intuitive Eating" by Evelyn Tribole MS, RDN & Elyse Resch MS, RDN, CEDRD "Health at Every Size" by Linda Bacon PhD "Nourishing Wisdom" by Marc David "Child of Mine: Feeding with Love and Good Sense by Ellyn Satter Hey! Since you are already here, don't forget to subscribe for weekly updates from WTFeminine! Let's get connected! Kim's website WTFeminine of instagram Kim on instagram Kim on facebook

Weight and wellness go hand in hand. Kelley clarifies her own practices with choosing foods, and explains how she balances the occasional trip to McDonald's with her organic plant-based diet following the 80/20 rule. Like us on Facebook, email us at balancingchaospodcast@gmail.com, and don't forget to leave us a review on iTunes or Stitcher!   Mentioned on the podcast Food Rules, Michael Pollan In Defense of Food, Michael Pollan Engine 2 Diet Child of Mine: Feeding with Love and Good Sense What the Health EWG Dirty Dozen Butter Keeper Did you know? Why some ice cream is a "Frozen Dairy Dessert" Can a 'Poop Transplant' Change Your Weight? Workplace wellness programs aren't working, new research finds I've spent years trying to get skinny. Oprah's Weight Watchers ads convinced me to stop. If You Stop Thinking Of Exercise As A Way To Lose Weight, You May Actually Enjoy It This American Life: Tell Me I'm Fat Runner's World: Ultra - Mirna Valerio        Our Favorite Things Kelley: Honey Gretchen: Doctor on Demand

Before we get into today's episode I want to talk about you. I want to talk about your life, the way you show up in how you live, love, play, work, mother, and parent. Are you happy? Do you feel like you are thriving? Do you feel successful? Do you feel proud of yourself, of the way you raise your family and show up in your life? Do you feel good in your body, with your energy levels, with how you organize your day? Or do you feel like a panting dog most days, like you are running around and around in circles and never having enough time to finish anything? Does this sound familiar? Do you feel endless exhaustion, moodiness, hormonal, in all sorts of pain, looking at yourself in the mirror with disgust and shame, having a flakey hair, flaky skin, disconnected from yourself? Feeling chronically unappreciated, lonely, constantly yelling, and never feeling like you have enough. Do you feel like all you do is survive the day instead of thriving in your days? The only reason I bring this up is because I have been that woman not long ago. For the most part, I had everything I needed - I had the house, the marriage, kids, my work but something was missing. The missing piece was me. I wasn't present. I was doing all the things, showing up for the logistics but going to bed feeling depleted. Admitting this wasn't easy, I had to be willing to be uber honest with myself and say out loud that, slowly, I was wasting my life away. The questions to ask here is when? When will you wake up and decide that it's time for a change? The definition of insanity is doing the same thing over and over but expecting a different result. When will you decide that it's time to take care of you? When is it time to give yourself what you've been giving to others all this time? I want you to know that it is possible to change your current reality if you feel like you are not living up to your potential. If you feel like you are wasting your life, Like I did. But where do you start? Here's an amazing exercise for you to do at home or once you have some time for yourself. Start by writing out what it is that you really want, or would be nice to have. Do this exercise even if it feels like you are fooling yourself or wasting time doing it. Do it anyway! This is your doorway to seeing what's possible. Because If you can write it, it can be achieved. Period. Then I want you to reach out to me and share with me what you've come up with. I want to invite you to chat with me, and share with me what is it that you need right now in order to feel good. What is it that you need but don't dare to admit to anyone, not even to yourself? I work with women and mothers who are ready to step out of their own way, define what it is that they need, voice it loud and clear and then create the reality they want for themselves. In order for this to happen you need to have the mindset down, your health in check, you need to learn how to organize your life around your fluctuating hormones so that you can rip the maximum of each day. This is super important if you are a busy mom who doesn't have time to waste. Whether you're running a business, organizing an event, getting ready for an important speech that has the potential to change your entire career, or even if you are raising small kids, juggling a million things all at once, you need to learn how to move through life in a female body, embodying femininity, sexuality, sensuality, mastering how to regulate your big and scary emotions. The truth is that we are not men and it is absurd, in my opinion, that we try to move through life like men and then feel like shit. This is because we are women, and women do life differently. So I encourage you to do this exercise and then reach out to me and we can chat about what it is that you need and how I can help you have more of what you want by doing less work and hustle. You can reach me at dorit@healthbeginswithmom.com Alright, so this ties beautifully with today's topic. Today we are talking about respect and peacefulness in parenting, and you and I know that it all has to start from within. We cannot respect other people unless we respect ourselves, respectful parenting begins with the inner work. As a parent, you know that having children is one thing. Enjoying the process of raising them is another. Raising confident, resilient, self-reliant, independent, resourceful, explorative, children with a growth mindset is a completely different ballgame. It requires intention, time investment, being present, and resourcefulness on our part as well. This is not an easy task nowadays where we have a million things pulling at us in different directions. We have our fulltime jobs, careers, activities, food planning and food prep, dishes, laundry, household stuff, kids school, driving them to and from, your marriage, friends & family, holidays, and so on. No wonder why so many of us, women and moms, are feeling like we are constantly out of balance, or searching for balance every single day. The shiny object syndrome is alluding us to sometimes neglect, unintentionally, of course, the things that matter the most - enjoying your own life and the life, or lives, you've created. We all want what's best for our kids. I think the vast majority of parents want to do a good job, most of us want to raise people we need more of in this world and not the opposite. I think the best approach to this would be realizing that raising kids will trigger you, it will bring up a lot of gunk from your past, things you haven't dealt with yet, and in a sense viewing parenting as an opportunity for personal growth and your kids as your teachers, or gurus One website I really enjoy and is super helpful for me is The Parenting Junkie. Here's a little piece from the website:  If you believe that parenting is a journey of transformational growth – for the parent, more than for the child.If you believe there are no bad children, only children who are having a hard time.If you believe no matter what situation you’re in – empathy will help.If you believe that good parenting means striving for connection.If you believe that connected parenting does not come naturally, but demands intense levels of commitment and deliberate practice. Well, then my friend, you and I are already best buds. Today on the show I am chatting with Avital Schreiber, the creator of The Parenting Junkie, who is a mindful parenting coach and imperfect Mom to three little-spirited gurus. Avital's work is dedicated to helping parents to Love Parenting and to Parent from Love. The Parenting Junkie publishes weekly videos designed to inspire, inform and uplift and runs courses and memberships dedicated to prioritizing Play, Presence, and Peace in our and our children's lives. A HuffPost contributor, with an audience in all four corners of the globe, her work is endorsed and recommended by the leaders in the Parenting space, Dr. Shefali Tsabary, and Dr. Laura Markham. Here's what we cover on the show Why is it important to respect our children? How to apply the respectful and peaceful parenting approach with regards to food and mealtime? The Gardner and the Carpenter approach to raising children. How is it that our children are our teachers? What are we learning from them? Conscious feeding and feeding children with patience, love, good sense. Feeling in control over your buying power with regards to food The atmosphere we create when we eat and empowering kids to enjoy mealtime The division of responsibility in feeding Kids want to thrive and succeed, how we can tap into their inner wisdom Prioritizing play as the pillar of childhood Benefits of boredom and doing nothing Show Notes theparentingjunkie.com The Gardener and the Carpenter: What the New Science of Child Development Tells Us About the Relationship Between Parents and Children by Alison Gopnik  Child of Mine: Feeding with Love and Good Sense, Revised and Updated Edition by Ellyn Satter Experts mentioned: Dr. Peter Grey, Alfie Kohn, Ken Robinson, Dr. Shefali Tsabari, Dr. Dan Siegel The Division of Responsibility  Present Play Membership Community 

Interview with Ellyn Satter, registered dietician and author of Child of Mine: Feeding with Love and Good Sense about starting solid foods. This book was a guide and comfort to my family when we started solid foods, and I hope...