Podcasts about rainie

We decide which hole is the best and have The Inaugural Small Talk Off of 2025- also Rainie pranks Zach. Learn more about your ad choices. Visit megaphone.fm/adchoices

这一期真的不容易，改了又改，最后还是删掉了很多内容才上线的，抱歉迟到了。但聊得很开心，也很感谢我的两位朋友参与了这次播客的录制⏺本期嘉宾邀请到了我的大学同学，同时是非常优秀的性用品创业者、前大厂产品经理Yvonne， 和大家很喜欢的独立自信、非洲长大 鼓励每个人活出自己的小红书博主@冲鸭馒酱 一起聊聊关于我们从小受到的性教育，妇科观念，和如何培养&接纳自己！说实话，可以聊的有太多。写了脚本，发现我们仨可讲的东西不仅一星半点。而且题外话，我们仨居然都是ENFP。咱就是说这世界上没有小狗不能分享的话题。本期涵盖话题：·为什么我们谈性总觉得尴尬的不行？是传统观念，道德捆绑，还是羞耻心作祟？· 作为90后，三个enfp聊聊自己从小接受到的性教育 & 一切与性 & 妇科疾病相关的话题！· 你敢和家人讨论关于性的话题吗？ 关于妇科疾病，你了解有多少？说实话一开始没想到我们仨能碰撞出这种火花，越聊越high，从自我束缚，男凝审美，一路聊到了性用品创业，花园探索（虽然剪掉了很多哈）！说实话，多亏了她俩的加入，不然我真的不可能好意思一个人录这个话题。再次感谢她俩的大方分享！希望大家也多多评论、留言鼓励！想听我们聊其他话题的朋友一定要积极留言，我马上抓着她俩再录！-本期精彩唠点04:00 女生之间的支持网络很重要10:00 传统观念对女性的束缚和刻板印象12:00 聊聊我们小时候接受到的性教育。17:00 和妈妈们聊一聊妇科疾病和性会发现他们比我们想象中的保守很多21:00 和奶奶聊性是什么感觉？馒酱的分享：重要的不是第一次，而是每一次。23:30 我们需要更多的妇科教育，而不是性病恐吓！32:00 Rainie分享阴道炎经历。女孩你不孤独！34:00 对妇科疾病的未知压倒了我们，不是“病”本身！36:00 原来男性也会得UTI 你知道吗？41:08 聊聊我们对“男凝”审美的不同看法！44:00 Rainie：疯马秀背后的厌女情绪&女性厌恶57:00 文丽：收到了让人心疼的一条“第一次”私信！1:01:09 Yvonne：听听自己的声音！当放大别人话语的权重，你忽视了自己。1:07:49 不同culture的人种对“美”不同的看法，警惕处于单一审美状态中。01:13:20 Rainie: 跳脱受害者陷阱，不要陷在“被伤害”的感受中。1:20:00 Yvonne发问：做博主应该做自己还是做别人？我们答: 做自己比做别人期待的自己容易！1:27:00 Yvonne聊聊自己的性用品创业，做女性用品背后的故事。嘉宾社交平台：（欢迎关注她们！）Yvonne，ENFP, 女性用品创业者 & 前大厂产品经理，Instagram： @y.y.vonne 另外欢迎大家去她的sex toy shop消www.toii.shop （目前仅发往北美地区唷）小红书博主 @冲鸭馒酱，ENFP，非洲长大的小麦肤色女生，英语比中文更溜，分享关于女性主义 & 两性科普 & 情感健康等主题~她的Ins是 @cloud9li !————Rainie是谁？�Rainie，身处加拿大多伦多，刚刚进入30岁的全职自媒体人，是全网百万粉丝美妆博主，也是新晋滑雪教练+马拉松爱好者。已婚未育，经营一段11年的爱情。希望借助播客这个平台，和大家共同探讨个人成长、婚姻关系、人际关系的话题；探索女性30+的人生如何"既要、又要、还要" ，订阅一下Rainie，给她一点支持吧️→哪儿还可以找到她？ (虽然她大部分时刻都不在）Youtube: Rainie Tian微博/b站/小红书：Rainie田Thread/Instagram: Raintianie商务合作: contact@rainietian.ca 注明来意听友群1️ 请加微信：rainietian 注明“播客听友”。目前已建群1。大家在群内互相唠嗑/陪伴/聊天。不友善和发广告会被我踢群，退群的也会被我删好友。谢谢支持！大家有什么还想听我唠的主题欢迎留言哦，爱你们~

Will and Rainie join the show to discuss peeing on the mayors lawn, and making sure your astrophysicist crush likes you back. GET TIX FOR PERFECT PERSON LIVE!https://linktr.ee/perfectpersonliveJoin The Patreon: https://bit.ly/PPPTRN -Weekly Bonus episodes every Friday & ad-free extended version of this episode)Watch on Youtube: https://bit.ly/PerfectPodYTWatch Miles' Main Channel Videos: https://bit.ly/MilesbonYTFollow On Insta To Call-In!: https://bit.ly/PPPodGramTell a friend about the show! Tweet it! Story it! Scream it!Advertise on Perfect Person via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Rainie Oet, drawn to mermaids, robots, half moons, rainbows, aliens, ghosts, reality, the speculative, transness, justice, and hope

Zach met his heroes and Rainie teaches us about football. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textSpecial Guest:Rainie Howard, Author of The Love Habit: Daily Self-Care Practices for a Happier Life and Healthier RelationshipsQuestion of the WeekHow can we transform our relationships with others so that we receive the love we want from them? How does the way we understand and treat ourselves affect how others understand and treat us?The Love Habit: Daily Self-Care Practices for a Happier Life and Healthier RelationshipsFor Listening Guides, click here!Got a question for us? Send them to faithpodcast@pcusa.org! A Matter of Faith website

The WBC Is BACK to solve problems and sow chaos. We talk to someone caught buying hamster lube, a disgraced boss at a cat cafe, and a fast walker in a new relationship.Watch Miles' Main Channel Videos: https://bit.ly/MilesbonYTWatch the SECRET BONUS CHANNEL: https://www.youtube.com/@MillySlopJoin The Patreon: https://bit.ly/PPPTRN -Weekly Bonus episodes every Friday & ad-free extended version of this episode)Watch on Youtube: https://bit.ly/PerfectPodYTWatch Miles' Main Channel Videos: https://bit.ly/MilesbonYTFollow On Insta To Call-In!: https://bit.ly/PPPodGramTell a friend about the show! Tweet it! Story it! Scream it!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

E381 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Rainie Howard, a renowned bestselling author, speaker, and visionary leader in personal development. With over 17 years of experience, Rainie has connected with millions worldwide through her powerful teachings on self-love, emotional healing, and relationship building. As the CEO of Love Book Store, an e-commerce business, and Inspired Flow, a leadership and life coaching firm, she is dedicated to empowering individuals to live with purpose and fulfillment. Her groundbreaking work has been featured on major platforms like FOX, NBC, and ABC, reinforcing her status as a leading authority on emotional intelligence, mental health, and spiritual growth. Through her podcast, The Rainie Howard Show, she inspires and uplifts audiences, providing insights that guide others toward holistic growth and a life filled with joy and fulfillment. Rainie's mission is to help people awaken their inner potential, encouraging them to embrace their unique strengths and lead empowered, purposeful lives. We talk about Rainie's latest book, The Love Habit, a transformative guide that empowers readers to cultivate healthier relationships while embracing the transformative power of self-love. www.RainieHoward.com 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Summary of this episode: Rainie and Dr. discussed the importance of self-awareness and self-love in achieving emotional balance and healthy relationships. They emphasized the need to connect with one's body and emotions and to understand and validate oneself. Rainie shared her journey of learning to journal and meditate to better understand herself and her feelings. Dr. added that disconnection from the body can be a result of trauma or pain and that reconnecting with the body through practices like yoga and meditation can help in healing. They concluded by discussing the importance of validating oneself and recognizing when one's need for validation drives unhealthy relationships. Rainie addressed the importance of self-validation and the power of positive affirmation in overcoming people-pleasing and harmful behaviors. She emphasized that by speaking positive affirmations, one can recondition their mind to believe in their own worth and abilities. Highlighting the evolutionary need for external validation and the influence of others on our self-perception. Both decided that individuals have the power to reinvent themselves and overcome past traumas and that acknowledging resilience is crucial in this process. Rainie and Dr. discussed the importance of experiencing and visualizing the love, joy, and peace one desires. Rainie emphasized the power of visualization techniques and the ability to handle life's challenges better with a clear vision. She also shared her personal experiences of overcoming depression and anxiety, highlighting the importance of deciding to be happy and at peace, even in difficult times. The love habit encourages self-awareness, validation, and co-creation of life, even with its ups and downs.

Healthy love begins within. By cultivating self-awareness, setting clear boundaries, and aligning with what energizes you, you open the door to thriving relationships and uncover the habits that create a life of joy and connection. In this episode, Sharlee Dixon speaks with Rainie Howard, a sought-after speaker, bestselling author, media personality, and business leader whose global platform has inspired over 10 million people. Rainie's book, “The Love Habit: Daily Self-Care Practices for a Happier Life and Healthier Relationships”, empowers readers to transform their lives through spiritual and mental growth while fostering meaningful connections. As the host of The Rainie Howard Show, she inspires audiences with her wisdom and actionable insights. Today, we're excited to dive into Rainie's personal journey of self-care, explore her transformative LOVE framework for healthier communication, and discover practical strategies for self-reinvention.   For more information about “The Love Habit: Daily Self-Care Practices for a Happier Life and Healthier Relationships” by Rainie Howard, please visit: https://www.broadleafbooks.com/store/product/9781506496740/The-Love-Habit For more information about Rainie Howard, please visit: https://www.rainiehoward.com For more information about The Rainie Howard Show podcast, please visit: https://www.rainiehoward.com/podcast Connect with Rainie on Instagram at: https://www.instagram.com/rainiehoward/ Connect with Rainie on Facebook at: https://www.facebook.com/Rainie.Howard.Author Connect with Rainie on YouTube at: https://www.youtube.com/user/RainieHoward

If we are to have a better understanding of our relationships with family, friends, society, and ourselves, we need a way forward. Rainie Howard, an award-winning CEO, bestselling author, and relationship expert, discusses her book, The Love Habit. Because a person's self-image directly influences daily habits (emotional, mental, and physical), which then directly impact relationships with others, Rainie talks about how to develop habits that lead to a healthier sense of self. Rainie is a devoted wife, nurturing mother, and award-winning humanitarian. She is the host of her own podcast, The Rainie Howard Show. Her groundbreaking work has been featured on major platforms like FOX, NBC, and ABC, reinforcing her status as a leading authority on emotional intelligence, mental health, and spiritual growth. Rainie's book, socials, and her other works can be accessed at Rainie Howard | St Louis Keynote Speaker | Motivational Speaker | Motivational Speakers The views and opinions of the guests on this podcast are theirs and theirs alone and do not necessarily represent those of the host, Westwords Consulting or the Kenosha County Substance Abuse Coalition. We're always interested in hearing from individuals or organizations who are working in substance use disorder treatment or prevention, mental health care and other spaces that lift up communities. This includes people living those experiences. If you or someone you know has a story to share or an interesting approach to care, contact us today! Follow us on Facebook, LinkedIn, and YouTube. Subscribe to Our Email List to get new episodes in your inbox every week!

On November 7th, Trump won the 2024 election, leaving us with a lot to process. So today, we talk about how we felt learning we've got another four years of Trump, and who's giving us hope. PLACES TO DONATE: Trevor Project: The Trevor Project is the leading suicide prevention and crisis intervention nonprofit organization for LGBTQ+ young people. We provide information & support to LGBTQ+ young people 24/7, all year round. Go to: https://www.thetrevorproject.org/ ACLU: The American Civil Liberties Union is an American nonprofit civil rights organization founded in 1920. ACLU affiliates are active in all 50 states, Washington, D.C., and Puerto Rico. The ACLU provides legal assistance in cases where it considers civil liberties at risk. Go to: https://www.aclu.org/ Family Equality: Family Equality is a national American nonprofit organization whose mission is to advance legal and lived equality for lesbian, gay, bisexual, transgender and queer families, and for those who wish to form them, through building community, changing hearts and minds, and driving policy change. Go to: https://familyequality.org/ GHIRP: Galveston Houston Immigration Representation Project. Go to: https://www.ghirp.org/ Planned Parenthood:a non-profit organization that provides sexual and reproductive health care and education, and advocates for reproductive rights. Go to: https://www.plannedparenthood.org/ National Network of Abortion Funds: The NNAF is determined to build a world where all reproductive options are valued, accessible, and stigma-free. The National Network of Abortion Funds is a network of almost 100 independent abortion funds. These member funds work to remove financial and logistical barriers to abortion access. Go to: https://abortionfunds.org/ Your Local LGBT Center Here's the Tik Tok from the Civil Rights attorney Rainie referenced! Unfortunately, the one mentioned in episode is no longer available, but please check out her other content!: https://www.tiktok.com/t/ZTYdwRRtF/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, bestselling author and relationship expert Rainie Howard shares powerful insights from her book, The Love Habit, on the transformative journey of self-reinvention. Rainie dives into the importance of self-awareness, healing from past wounds, and cultivating self-love to break free from unhealthy relationship patterns. Listen in as she reveals practical steps to shift your mindset, build a strong sense of self, and ultimately attract the fulfilling relationships you deserve. Perfect for anyone ready to redefine their approach to love and embrace a fresh start in life and relationships.✅ The Love Habit Book - https://a.co/d/jbdFtR9 ✅ Sign Up For Masterclass

RAINIE HOWARD is a renowned bestselling author, speaker, and visionary leader in personal development. With over 17 years of experience, Rainie has connected with millions worldwide through her powerful teachings on self-love, emotional healing, and relationship building. As the CEO of Love Book Store, an e-commerce business, and InspiredFlow, a leadership and life coaching firm, she is dedicated to empowering individuals to live with purpose and fulfillment.  Rainie's latest book, The Love Habit, is a transformative guide that empowers readers to cultivate healthier relationships while embracing the transformative power of self-love. Her groundbreaking work has been featured on major platforms like FOX, NBC, and ABC, reinforcing her status as a leading authority on emotional intelligence, mental health, and spiritual growth.  Beyond her professional achievements, Rainie is a devoted wife, nurturing mother, and award-winning humanitarian. Through her podcast, The Rainie Howard Show, she continues to inspire and uplift audiences, providing insights that guide others toward holistic growth and a life filled with joy and fulfillment. Rainie's mission is to help people awaken their inner potential, encouraging them to embrace their unique strengths and lead empowered, purposeful lives.  www.RainieHoward.com  

Hi呀 小宇宙的朋友 抱歉这个月因为一直做直播 太忙了 所以来晚了！今天更新一期2月和P哥在车里录好的车内聊天吧~这是第一次和P哥一起录，我俩还比较青涩（本人在初期试着尝试采访嘉宾ing， 希望能越来越好吧！） 希望大家多多包容！我们聊了聊焦虑、同辈竞争，和比较心。P哥分享了一下自己是如何应对焦虑的，作为一位34岁的ISTJ男士的心态。我其实觉得有很多可以借鉴的地方。也希望对大家有帮助！【本期精彩唠点】05:00 - 开头请感受下e人逼迫i人的尴尬！06:00 - 简单介绍下P哥的爱好和过往经历~06:55 -为什么P哥不更新了？（他有个油管账户！09:55 - 在兴奋时进入工作的”心流“状态12:00 - 在工作中感到欲求不得怎么办…12:50 聊聊学生时期 & 工作期间不同的迷茫14:15 Peer Pressure: 同辈竞争，觉得同学的玩具总比我的好？19:00 P哥观点：似乎标准化可以去除比较心。22:00 21名记恨20名： 感觉对方比我好，是无法抑制的情绪25:40 每个人其实都差不多，不要对自己失望26:30 尽量减少个体差异带来的失望27: 40 不要拿自己的一个面与别人的很多面相比，需要知道自己有很多面29:25 接受一切自己的特质31:40 Rainie: 分清羡慕和嫉妒，是不一样的情绪。36:00 Rainie坦白自己的嫉妒，P哥：每个人都好看。36:50 嫉妒心不会伤害他人，但一定会吞噬自己！41:40 说出嫉妒，可能会让自己好很多43:30 相信自己，能做成想做的事情 （找回自信）45:30 达到比迟到好。52:00 回到爱好，找回自我这是第一次和P一起录，如果大家觉得我俩唠的还不错的话欢迎多多给我们留言，我们争取以后多给大家录~~~感谢大家收听！下回再见啦~�————这是一期成长型播客，愿我们共同成长！Rainie是谁？�Rainie，身处加拿大多伦多，刚刚进入30岁的全职自媒体人。已婚未育，经营一段11年的爱情。希望借助播客这个平台，和大家共同探讨个人成长、婚姻关系、人际关系的话题；探索女性30+的人生如何"既要、又要、还要" ，订阅一下Rainie，给她一点支持吧️→哪儿还可以找到她？ (虽然她大部分时刻都不在）Youtube: Rainie Tian微博/b站/小红书：Rainie田Thread/Instagram: Raintianie商务合作: contact@rainietian.ca 注明来意听友群️ 请加我私人微信：rainietian 注明“播客听友”我平时比较忙 不能经常回私信 想聊天的不要加我！目前已建立群1。大家在群内互相唠嗑/陪伴/聊天。不友善和发广告会被我踢群，自己主动退群的也会被我删好友。谢谢支持！大家有什么还想听我唠的主题欢迎留言哦，爱你们~

大家好呀~ 本人又来更新啦！最近一直在忙直播的事儿，差点没赶上本周的更新� 好在熬夜剪完了~ yeah~祝大家清明节假期快乐，希望大家平安、清心。今天这一期是第一次和大家更新两件我生活中的大事儿：准备跑马拉松了+ 决定进军直播界了！yesss！最近可真是生活太忙了，每天选品、试样、开会、拍摄、剪辑，写文案，运营社交平台.... 我还能写出100件！但是说实话，好像挺为自己最近的状态感到高兴的。因为每天跑步，感觉精力也明显提升了。所以其实做很多事儿都觉得很有力量，并不觉得累！今天就是跟大家聊聊近期的这两个“大事儿” 和 几段之前征集到的听友来信�①有一位听友和我倾诉了自己考公面试失利的挫折，感到很迷茫，不知道何去何从....②一位听友咨询我，作为ISTJ的她，总觉得自己十分冷漠，不知道如何变成一个柔和/有爱一些的人...③一位听友提问，如何能大方自信的讲英语，如何在新环境交到朋友？我根据自己的人生经验，浅聊了几句。不敢保证都对（毕竟每个人的人生都是自己的，我仅能代表自己~） 但还是希望能为他们排忧解难，若对收音机对面的你们也能有些启发~ �我就很满足了！ps. 在此还是谢谢愿意给我们投稿的听友啊，谢谢你们愿意公开你们的“小迷茫”、“小烦恼”，也谢谢你们对本聊天室的信任️【本期精彩唠点】03:30 人应该多多自满！感到骄傲是维护自尊的行为。04:10 自从学会了给自己洗脑之后，我学会了“自我赋能”，哈哈05:55 宣布两个人生新的大变化：准备跑马+ 决定进军直播界了！08:00 为啥要直播？我的思考和时间管理。09:00 直播行业中学习到的一些见闻和领悟。13:50 接触新事物越多，越感觉到自己的愚蠢！15:00 直播背后是咋样的？我被飞速运转的直播间惊呆了！24:40 一段儿听友来信: 考公面试排末位了，好迷茫，怎么办？30:00 我们要学会把事实和想法分开来。31:00 接受自己的纠结和迷茫，没有人拥有绝对理智。35:30 拿掉思想包袱和大山！不要自己创造压力。36:30 大目标拆解成小目标，一切变清晰。39:00 管理大脑，不增加思想“垃圾”40:00 85分的你不见得比80分的你更高兴。42:00 阿德勒心理学，强调“目的论” 而不是“原因论”44:00 本身认为自己不够好，才会一直强调自己”失败“47:30 第二段来信：来自intj的困惑，如何变得不冷漠呢？53:00 学会给自己上好标签儿，不强调自己不喜欢的标签！57:30 TJ人如何处理好人际关系？答：人际关系不是问题，不需要解决！1:00:20 这个世界上没有绝对的正确。1:06:00 最近交了好多新朋友，我是如何做到的？1:09:00 别抱着“交友”的目的去交友，一切就会自然而然啦！很感谢大家的收听！下回再见哦️（kissss x 10000)————这是一期成长型播客，愿我们共同成长！Rainie是谁？�Rainie，身处加拿大多伦多，刚刚进入30岁的全职自媒体人。已婚未育，经营一段11年的爱情。希望借助播客这个平台，和大家共同探讨个人成长、婚姻关系、人际关系的话题；探索女性30+的人生如何"既要、又要、还要" ，订阅一下Rainie，给她一点支持吧️→哪儿还可以找到她？ (虽然她大部分时刻都不在）Youtube: Rainie Tian微博/b站/小红书：Rainie田Thread/Instagram: Raintianie商务合作: contact@rainietian.ca 注明来意听友群️ 请加我私人微信：rainietian 注明“播客听友”目前已建立群1。大家在群内互相唠嗑/陪伴/聊天。不友善和发广告会被我踢群。谢谢支持！大家有什么还想听我唠的主题欢迎留言哦，爱你们~

Send us a textRainie Howard is a bestselling author, speaker, and personal development leader with over 17 years of experience. As CEO of Love Book Store and InspiredFlow, she empowers individuals to embrace self-love, emotional healing, and purpose-driven living. Her latest book, The Love Habit, helps readers build healthier relationships through self-love. Featured on major networks like FOX, NBC, and ABC, Rainie is recognized for her expertise in emotional intelligence and spiritual growth. A dedicated wife, mother, and humanitarian, she continues to inspire others through her podcast, The Rainie Howard Show.Celebrated author Renee joins us to share her transformative journey from a blogger to a renowned writer known for her insights on relationships and self-care. Renee reveals how she overcame the pitfalls of people-pleasing and the relentless chase for external validation by turning inward, embracing self-validation, and practicing self-care. She introduces her innovative LOVE technique—Listen, Optimize, Validate, and Experience—as a roadmap for nurturing oneself and fostering mental well-being. Learn how daily rituals like journaling and meditation have empowered her to clear emotional clutter and boost confidence, offering a compassionate guide for those yearning for inner peace and stronger self-love.Ever wondered why being nice doesn't always yield the results we hope for in relationships? We tackle this misconception head-on, stressing the importance of setting firm boundaries while maintaining kindness. Through heartfelt anecdotes, we explore the dangers of ignoring red flags and the impact of energy and intention in social interactions. Discover how self-care can strengthen connections and transform your life. Plus, get a sneak peek at future collaborations and our commitment to spreading these empowering insights far and wide. Tune in for a dose of inspiration to craft happier, healthier relationships.Support the showif you enjoyed the show be sure to check out my info:https://app.wingcard.io/ROB3SA64

#relationships #author #selfhelp Are you wondering if you're stuck in a toxic relationship? Recognizing the signs of a toxic relationship is the first step toward protecting your mental and emotional well-being. In this video, we'll explore common signs you might be ignoring and offer practical relationship advice for how to handle toxic people.✅ The Love Habit Book - https://a.co/d/jbdFtR9 ✅ Listen to The Rainie Howard Show Podcast: https://www.rainiehoward.com/podcast ✅ Book Rainie to Speak: https://www.rainiehoward.com/book-rainie

#relationships #author #selfhelp INFIDELITY: Trust AFTER Betrayal | How to REBUILD with Your PartnerTrust is the foundation of any healthy relationship, but when betrayal and infidelity strike, it can shatter the bond between partners. In this video, we dive deep into how to rebuild trust after betrayal and overcome the pain of infidelity. Discover the crucial steps you and your partner need to take to heal, reconnect, and restore your relationship.✅ The Love Habit Book - https://a.co/d/jbdFtR9 ✅ Listen to The Rainie Howard Show Podcast: https://www.rainiehoward.com/podcast ✅ Book Rainie to Speak: https://www.rainiehoward.com/book-rainie

On this episode we talk about self care, boundaries, toxic relationships, and more with Rainie HowardRainie Howard is a renowned bestselling author, speaker, and visionary leader in personaldevelopment. With over 17 years of experience, Rainie has connected with millions worldwidethrough her powerful teachings on self-love, emotional healing, and relationship building. As the CEO of Love Book Store, an e-commerce business, and InspiredFlow, a leadership and lifecoaching firm, she is dedicated to empowering individuals to live with purpose and fulfillment.Rainie's latest book, The Love Habit, is a transformative guide that empowers readers tocultivate healthier relationships while embracing the transformative power of self-love. Hergroundbreaking work has been featured on major platforms like FOX, NBC, and ABC,reinforcing her status as a leading authority on emotional intelligence, mental health, andspiritual growth................................Beyond her professional achievements, Rainie is a devoted wife, nurturing mother, and award-winning humanitarian. Through her podcast, The Rainie Howard Show, she continues to inspireand uplift audiences, providing insights that guide others toward holistic growth and a life filledwith joy and fulfillment. Rainie's mission is to help people awaken their inner potential,encouraging them to embrace their unique strengths and lead empowered, purposeful lives....................You can follow her on Instagram, Facebook, YouTube, and of course get her books on Amazon......................Always you can follow me on all socials as Toitimeblog and on the blog itself

Rainie Toll joins the show for her first solo episode, fielding calls from a problematic queen, an arch nemesis, and a competitively horny receptionist at a dance studio.BUY TICKETS TO THE TOUR!!https://linktr.ee/perfectpersonliveSubscribe To The Patreon: https://bit.ly/PPPTRN - Weekly Bonus episodes every Friday & ad-free extended version of this episode)Watch on Youtube: https://bit.ly/PerfectPodYTWatch Miles' Main Channel Videos: https://bit.ly/MilesbonYTFollow On Insta To Call-In!: https://bit.ly/PPPodGramTell a friend about the show! Tweet it! Story it! Scream it!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

哇，今天是和Anna阿姨的新播客【三十四十】的一次串台！ 芜湖，没想到我们彼此关注了这么久，第一次在播客里进行联动！我也觉得好开心，好激动。还认识了Anna的好朋友Zoe, 也真是意外之喜啦~今天我们主要聊的主题非常宽泛，而且说实话，根本没聊够！！感觉可以和Anna和Zoe聊的东西可太多啦！因为我们都是婚姻中的女性，也都是“婚姻受害者” 啊哈哈！（此处受害者是开玩笑）这次我也列了一些关于如何在婚姻中自处，如何面对年龄焦虑&家里谁管钱的问题，Anna和Zoe都分享了自己的看法，感觉特别有收获&受益匪浅！另外也欢迎大家关注Anna 和 Zoe的频道：《三十四十》 她们会做一些成熟嘉宾的人物类访谈，探讨女性成长，婚姻，职场，两性关系之类的主题本期嘉宾：Anna, 自媒体人，Analemma8 品牌创始人，Youtube/B站频道：Anna's Life，一位40+的成熟优雅姐姐~Zoe, 科技互联网公司资深HR，是和我同龄的30岁 ENFP职场小姐姐哦~这次和Anna Zoe聊的特别开心，大家如果喜欢的话也请去订阅她们的频道，《三十四十》，也希望多多为我们点赞留言。呼声高的话，我们争取赶紧再安排一期! 怎么样�~~本期精彩唠点：01:40 问Anna：40岁和30岁心态有什么不同？08:04 Zoe问：婚姻中无法改变另一半怎么办？另一半无法满足你的精神需求怎么办？10:20 博主展现出来的美好婚姻，都是假的！！！14:10 我们似乎每个人都陷入了一个对婚姻美好的假象中。16:20 Rainie: 现在小红书情侣博主=过去的迪士尼王子和公主！17:20 女性为什么总为自己的期待牺牲了自我？？19:30 婚姻中到底应该谁管钱？让步到多少才算对？21:00 Zoe：经济大权应该掌握在更会理财的那个人身上。25:30 Anna：婚姻中的经济应考虑三方面：知不知道、取不取的出来、需不需要。28:50 时刻反观自己在金钱上的需求, 决定自己在婚姻中的财产态度。31:40 婚姻中的资产组成，每个女人都应该更了解。36:10 客观的谈钱，为了更稳定的婚姻，而不是发泄情绪。38:17 不要理所当然认为男人更会管钱！40:45 如何维持稳定婚姻？女性最重要的特质？45:00 对Rainie而言的稳定婚姻秘诀是：控制表达欲。47:00 对对方不期待，才会收获真正的幸福。48:50 Anna：婚姻的底线，是需要得到尊重。————这是一期成长型播客，愿我们共同成长！Rainie是谁？�Rainie，身处加拿大多伦多即将步入30岁的全职自媒体人。已婚未育，经营一段11年的爱情。希望借助播客这个平台，和大家共同探讨个人成长、婚姻关系、人际关系的话题；探索女性30+的人生如何"既要、又要、还要" ，订阅一下Rainie，给她一点支持吧️→哪儿还可以找到她？ (虽然她大部分时刻都不在）Youtube: Rainie Tian微博/b站/小红书：Rainie田Thread/Instagram: Raintianie商务合作: contact@rainietian.ca 注明来意听友群️ 请加我私人微信：rainietian 注明“播客听友”目前打算建立群1。大家在群内互相唠嗑/陪伴/聊天。不友善和发广告会被我踢群。谢谢支持！大家有什么还想听我唠的主题欢迎留言哦，爱你们~

啊，浩浩荡荡又写了6000字的脚本。实话说.....如果每次我都这么肝的话，感觉我的播客做不了100期我就要原地身亡......（太累啦!)anyway 这期播客可谓满满干货，首先感谢老朋友，国内知名心理咨询平台——简单心理APP赞助了本期内容，这次着重跟大家分享了7个我的“发疯”经历，来复盘一下我快进入30岁，是如何通过“合适的方式捍卫自己，守卫了自己边界”的本期播客主要观点：人生就是一场巨大的祛魅过程，原来我认为的事情，被一次又一次的打破，我就释然了。事情原来不是我看的那样！我们成年人的发疯，其实不是真的“发疯”，而是做了一些之前没做过的事儿、说了以前不敢说的话，通过主动表达，获得了不论是行为还是精神上更大的自由的过程。谁和我有说自己没疯，我只能说你还有一些对自己的误解。快来一起发疯，早日超度人生�关于【简单心理】：「简单心理」成立于2014年，是国内领先的心理健康服务平台，在全球117个城市，拥有1500+位优秀的华语心理咨询师，目前已为超过100万人次提供专业的心理健康服务。简单心理Uni 成立于2016年，作为专业心理咨询师成长平台，致力于提供心理咨询师终身成长教育服务。为想要成为专业心理咨询师的你，提供系统化的专业学习路径、执业通路和执业支持。�听友福利简单心理 Uni Seed 课程是一门专业的心理咨询入门课，6个月280小节心理咨询完整必修内容，人人都能学。我们推荐给两类朋友：第一类是心理学爱好者，希望学习系统、专业的心理咨询相关知识，其中包括个体发展心理学等内容，帮助自己成长，照顾好身边人。第二类是对心理咨询行业感兴趣的朋友，你想判断自己是否适合成为咨询师，并考虑从零开始转行，开始专业的执业道路。如果你是上述两类朋友，可以领取【Rainie】的专属优惠券，常规价3520元，专属价格3120元，关注公众号【简单心理Uni 】，在对话框发送【Rainie】即可领取，长期有效。另，简单心理APP的首次咨询折扣也仍然生效中，关注【简单心理】公众号，对话框回复【Rainie】也可以领取哦！本期精彩唠点：02:44 不结婚咱也得有好的关系，人生就是为了高兴！06:24 认为“没疯” 本质也是自己对自己的执念！哈哈（对不起！）08:34 我好像忽然找到了人际沟通密码？09:30 发疯是捍卫边界的做法。15:15 上心理咨询师课的“祛魅时刻”！这事儿可太难了！18:21 疯瞬间1: 回国被清洁阿姨拿着拖把追着骂，吓死我了！23:40 我们不应该为别人的assumptions负责（他人的预设不是真实的）31:22 疯瞬间2：好友和我吐槽闺蜜，我颤抖着直抒胸臆！38:17 聊聊约翰鲍尔比的“依恋理论”：依恋模式会影响未来伴侣间的相处模式47:10 疯瞬间3: 看亲密关系咨询师是我在关系上做的最好的一件事！48:30 疯瞬间4：和父母很认真的讲了一次道理，虽然两败俱伤，但我很为自己骄傲！57:50 科胡特 的论文《论共情》 提出 “共情客体”的概念。59:05 我们都应该为自己感到骄傲，而不是压抑自己的“骄傲”。1:00:00 疯瞬间5： 把恶意评论统统拉黑了/删了，好爽！1:08:00 每个人都应该只听自己的声音，不是别人的声音。1:09:24 疯瞬间6： 原来滑雪大神也会怕! 瞬间祛魅！1:14:00 疯瞬间7: 化妆师和我倾诉了情伤，我收获了信任和一个“好友请求”！引用阿德勒心理学的这句话: "决定我们自身的不是过去的经历，而是我们自己赋予这段经历的意义”——《被讨厌的勇气》1:16:15 伤害本身可能也是自己“亲手捏造”的！1:19:40 疯瞬间8：早一点承认“有病” 早一点超脱人生�1:35:00 关于seed课程的介绍和优惠信息。也许有一天，我真的会成为一位职业咨询师....️————这是一期成长型播客，愿我们共同成长！Rainie是谁？�Rainie，身处加拿大多伦多即将步入30岁的全职自媒体人。已婚未育，经营一段11年的爱情。希望借助播客这个平台，和大家共同探讨个人成长、婚姻关系、人际关系的话题；探索女性30+的人生如何"既要、又要、还要" ，订阅一下Rainie，给她一点支持吧️→哪儿还可以找到她？ (虽然她大部分时刻都不在）Youtube: Rainie Tian微博/b站/小红书：Rainie田Thread/Instagram: Raintianie商务合作: contact@rainietian.ca 注明来意听友群️ 请加我私人微信：rainietian 注明“播客听友”目前打算建立群1。大家在群内互相唠嗑/陪伴/聊天。不友善和发广告会被我踢群。谢谢支持！大家有什么还想听我唠的主题欢迎留言哦，爱你们~

Will Witwer and Rainie Toll join the show to discuss Dua Lipa's newest song, being humiliated by a car wash, and having a friend that is bad.This episode originally aired as part of the 24 hour Telethon, and has been edited to perfection, for your pleasure.Subscribe To The Patreon: https://bit.ly/PPPTRN - Weekly Bonus episodes every Friday & ad-free extended version of this episode)Watch on Youtube: https://bit.ly/PerfectPodYTWatch Miles' Main Channel Videos: https://bit.ly/MilesbonYTFollow On Insta To Call-In!: https://bit.ly/PPPodGramTell a friend about the show! Tweet it! Story it! Scream it!Advertise on Perfect Person via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

✅ Preorder The Love Habit - https://a.co/d/jbdFtR9 ✅ Listen to The Rainie Howard Show Podcast: https://www.rainiehoward.com/podcast ✅ Book Rainie to Speak: https://www.rainiehoward.com/book-rainie______________________________ORDER BOOKS:✅ The Love Habit- https://a.co/d/jbdFtR9 ✅ Sis Be Nicer to Yourself-  https://a.co/d/bYugW5T✅ Deciding to Love - https://a.co/d/3DC1fLQ ✅ You Are Enough - https://a.co/d/2gLIwIf ✅ Addicted to Pain - https://a.co/d/iBeUpwH  ✅ Miracles In Your Mouth - https://a.co/d/3J2OZiM ✅ When God Sent My Husband - https://a.co/d/7lEcrul ✅ Undeniable Breakthrough - https://a.co/d/6z9m3nc Rainie's Bestseller Books ► https://www.rainiehoward.com/books-1Audiobook ► https://a.co/d/curIVzVAmazon Store https://www.amazon.com/shop/rainiehowardSocial Media:Instagram ► https://www.instagram.com/rainiehoward/Facebook ► https://www.facebook.com/Rainie.Howard.Author/YouTube ► https://youtube.com/rainiehoward

✅ Preorder The Love Habit - https://a.co/d/jbdFtR9 ✅ Listen to The Rainie Howard Show Podcast: https://www.rainiehoward.com/podcast ✅ Book Rainie to Speak: https://www.rainiehoward.com/book-rainie______________________________ORDER BOOKS:✅ The Love Habit- https://a.co/d/jbdFtR9 ✅ Sis Be Nicer to Yourself-  https://a.co/d/bYugW5T✅ Deciding to Love - https://a.co/d/3DC1fLQ ✅ You Are Enough - https://a.co/d/2gLIwIf ✅ Addicted to Pain - https://a.co/d/iBeUpwH  ✅ Miracles In Your Mouth - https://a.co/d/3J2OZiM ✅ When God Sent My Husband - https://a.co/d/7lEcrul ✅ Undeniable Breakthrough - https://a.co/d/6z9m3nc Rainie's Bestseller Books ► https://www.rainiehoward.com/books-1Audiobook ► https://a.co/d/curIVzVAmazon Store https://www.amazon.com/shop/rainiehowardSocial Media:Instagram ► https://www.instagram.com/rainiehoward/Facebook ► https://www.facebook.com/Rainie.Howard.Author/YouTube ► https://youtube.com/rainiehoward

✅ Preorder The Love Habit - https://a.co/d/jbdFtR9 ✅ Listen to The Rainie Howard Show Podcast: https://www.rainiehoward.com/podcast ✅ Book Rainie to Speak: https://www.rainiehoward.com/book-rainie______________________________ORDER BOOKS:✅ The Love Habit- https://a.co/d/jbdFtR9 ✅ Sis Be Nicer to Yourself-  https://a.co/d/bYugW5T✅ Deciding to Love - https://a.co/d/3DC1fLQ ✅ You Are Enough - https://a.co/d/2gLIwIf ✅ Addicted to Pain - https://a.co/d/iBeUpwH  ✅ Miracles In Your Mouth - https://a.co/d/3J2OZiM ✅ When God Sent My Husband - https://a.co/d/7lEcrul ✅ Undeniable Breakthrough - https://a.co/d/6z9m3nc Rainie's Bestseller Books ► https://www.rainiehoward.com/books-1Audiobook ► https://a.co/d/curIVzVAmazon Store https://www.amazon.com/shop/rainiehowardSocial Media:Instagram ► https://www.instagram.com/rainiehoward/Facebook ► https://www.facebook.com/Rainie.Howard.Author/YouTube ► https://youtube.com/rainiehoward

✅ Preorder The Love Habit - https://a.co/d/jbdFtR9 ✅ Listen to The Rainie Howard Show Podcast: https://www.rainiehoward.com/podcast ✅ Book Rainie to Speak: https://www.rainiehoward.com/book-rainie______________________________ORDER BOOKS:✅ The Love Habit- https://a.co/d/jbdFtR9 ✅ Sis Be Nicer to Yourself-  https://a.co/d/bYugW5T✅ Deciding to Love - https://a.co/d/3DC1fLQ ✅ You Are Enough - https://a.co/d/2gLIwIf ✅ Addicted to Pain - https://a.co/d/iBeUpwH  ✅ Miracles In Your Mouth - https://a.co/d/3J2OZiM ✅ When God Sent My Husband - https://a.co/d/7lEcrul ✅ Undeniable Breakthrough - https://a.co/d/6z9m3nc Rainie's Bestseller Books ► https://www.rainiehoward.com/books-1Audiobook ► https://a.co/d/curIVzVAmazon Store https://www.amazon.com/shop/rainiehowardSocial Media:Instagram ► https://www.instagram.com/rainiehoward/Facebook ► https://www.facebook.com/Rainie.Howard.Author/YouTube ► https://youtube.com/rainiehoward

We debrief Miles' haircut in full, Zach went to the Olivia Rodrigo concert, and Rainie provides her riddles three.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

✅ Preorder The Love Habit - https://a.co/d/jbdFtR9 ✅ Listen to The Rainie Howard Show Podcast: https://www.rainiehoward.com/podcast ✅ Book Rainie to Speak: https://www.rainiehoward.com/book-rainie______________________________ORDER BOOKS:✅ The Love Habit- https://a.co/d/jbdFtR9 ✅ Sis Be Nicer to Yourself-  https://a.co/d/bYugW5T✅ Deciding to Love - https://a.co/d/3DC1fLQ ✅ You Are Enough - https://a.co/d/2gLIwIf ✅ Addicted to Pain - https://a.co/d/iBeUpwH  ✅ Miracles In Your Mouth - https://a.co/d/3J2OZiM ✅ When God Sent My Husband - https://a.co/d/7lEcrul ✅ Undeniable Breakthrough - https://a.co/d/6z9m3nc Rainie's Bestseller Books ► https://www.rainiehoward.com/books-1Audiobook ► https://a.co/d/curIVzVAmazon Store https://www.amazon.com/shop/rainiehowardSocial Media:Instagram ► https://www.instagram.com/rainiehoward/Facebook ► https://www.facebook.com/Rainie.Howard.Author/YouTube ► https://youtube.com/rainiehoward

Rainie's Bestseller Books ► https://www.rainiehoward.com/books-1Audiobook ► https://a.co/d/curIVzVAmazon Store https://www.amazon.com/shop/rainiehowardSocial Media:Instagram ► https://www.instagram.com/rainiehoward/Facebook ► https://www.facebook.com/Rainie.Howard.Author/YouTube ► https://youtube.com/rainiehoward

Rainie's Bestseller Books ► https://www.rainiehoward.com/books-1Audiobook ► https://a.co/d/curIVzVAmazon Store https://www.amazon.com/shop/rainiehowardSocial Media:Instagram ► https://www.instagram.com/rainiehoward/Facebook ► https://www.facebook.com/Rainie.Howard.Author/YouTube ► https://youtube.com/rainiehoward

Rainie's Bestseller Books ► https://www.rainiehoward.com/books-1Audiobook ► https://a.co/d/curIVzVAmazon Store https://www.amazon.com/shop/rainiehowardSocial Media:Instagram ► https://www.instagram.com/rainiehoward/Facebook ► https://www.facebook.com/Rainie.Howard.Author/YouTube ► https://youtube.com/rainiehoward

Rainie's Bestseller Books ► https://www.rainiehoward.com/books-1Audiobook ► https://a.co/d/curIVzVAmazon Store https://www.amazon.com/shop/rainiehowardSocial Media:Instagram ► https://www.instagram.com/rainiehoward/Facebook ► https://www.facebook.com/Rainie.Howard.Author/YouTube ► https://youtube.com/rainiehoward

Salud! The WBC is back with another catch phrase, ready to discuss a lie Miles has been living by, as well as calls about a toxic theatre department and being a better dog walker.Perfect Person live has SOLD OUT!!!! If you got a ticket already, thank you!! Subscribe To The Patreon: https://bit.ly/PPPTRN - Weekly Bonus episodes every Friday & ad-free extended version of this episode)Watch on Youtube: https://bit.ly/PerfectPodYTWatch Miles' Other Youtube Videos: https://bit.ly/MilesbonYTFollow On Insta To Call-In!: https://bit.ly/PPPodGramTell a friend about the show! Tweet it! Story it! Scream it!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

F the Fairy Tale is an Amazon #1 Bestseller! Get your copy at FtheFairyTaleBook.com or from your favorite bookseller today in hardcover, audiobook, or ebook format.  In this episode, Rainie Howard, speaker and bestselling author, outlines the steps to creating change and points out the signs that you may be in need of a shift yourself. The Dating Dish this week is: The hottest new dating site is here… And you know it as LinkedIn! And the Dear Damona question is: How do you know when you've been ghosted and what do you do about it?! Be sure to follow Rainie on Instagram @RainieHoward and check out The Rainie Howard Show wherever you listen to Dates & Mates! Read the Business Insider article, “The hottest new dating site: LinkedIn”, by visiting: businessinsider.com/linkedin-is-a-dating-app-remote-work-online-romance-2024-1 Learn more about your ad choices. Visit megaphone.fm/adchoices

诶，她真的很想让大家脱单。（有些极端的说法我知道，大家不同意划走就好。不要上纲上线。互联网一线牵，珍惜这份缘。咱们此时无缘，搞不好人生哪个节点又相遇了呢？你说是不是�）再重申一遍，我的出发点是：“我想通过分享我的观点，帮助大家提供一些“脱单”心得。” 我的观点仅仅根据我的人生得出，我无法满足每个人的期待，因此也不会因为你的看法而改变我的。不喜欢划走就好。不要人身攻击。如果我顺着互联网的风气一起“指责男性”，我肯定会收获很多赞美快乐和掌声，但是就因为“夸男生”的声音在生活中如此之少，所以我更想表达我自己对于婚姻&脱单的观点。我想发自内心鼓励女孩子多多走出自我框架，展露自己，尽量主动，引导话题，掌握爱情话语权。我想让女生知道自我价值不需要建立在婚恋基础上，进入婚姻仍然可以保持自我。我想让女生知道放下自尊/降低反驳欲 并不是一种痛苦，而是一种自我和解的方式。我想让女生知道，最好的婚姻关系，不是找到一个soul mate， 而是在婚姻当中让保持自己的soul, 也允许对方保留他的soul. （每个人都有观点和意见）反驳并不一定能改变他人，而是只会使自己痛苦。️我希望我们都在婚姻和恋爱中找到自己那份甜甜的快乐因为幸福和快乐这件事，真不是男人带来的。（哈哈）这时候你要问了，那我要男人干嘛？ 答： 让他们去超市的时候给我们搬东西！啊哈哈哈哈哈！本期精彩唠点：PART103:00 录这期播客初心（请不要误解我！）07:40 请放下找到“soulmate”的期盼。09:50 我并不完美，他人也不需要“完美”15:50 尊重男性自尊，减少吐槽“下头男”的时刻！17:21 自媒体渲染的“婚姻真相” 是不负责的行为。19:30 保持客观：警惕媒体、综艺中的”负面婚恋情绪“20:40 想要脱单，请不要再看”再见爱人了”（点题）21:40 心态转变“尊重男性&发现男性身上的闪光点”27:00 婚姻不是女性的终点，在婚姻中仍然可以保持自我。29:50 尊重男性的”言论自由“，减少质疑，对我们（内心）有好处。31:45 不要企图让男性和女性“感同身受"，因为他们永远做不到。35:00 如果相亲对象说的观点你不赞同，不需要反驳。（因为谁也改变不了谁，没用）38:00 聆听他人 不代表放弃自我。41:16 男性其实也会害怕”感情失败“41:50 真正的女权主义者是真的能尊重男性观点的人，“骂男人”没用 。PART 2 如何脱单方法论↓46:40 成为相亲table上的“焦点”，才能掌握主动权!48:00 不要等待被人追，要自己”展露自我“。49:10 赞美他人的过程 其实是获得主动权的过程。50:00 越早认识到 男性的惰性、自私，越早方便脱单。52:50 男性和女性的择偶框架不一样，这不是贬损自我，而是自我和解。54:00 展现自己的魅力，才会吸引到更好的对象。54:40 自信能帮你扩充鱼塘，尽量不要过度“现实”（内心的话, 不一定都说出来）1:01:50 对男人祛魅，放下明星滤镜，就不会感到那么“下头”了。1:03:28 做个”普信女“更有魅力。（重点是收获主动权）1:06:28 大方袒露自我的不足，才是真的成熟。1:09:00 不需要男性懂自己，我们懂自己就够了。发表观点本身是蛮恐怖的事情。。。如有冒犯，我给大家道歉！！当我没说！！哈哈哈！Rainie是谁？�Rainie，身处加拿大多伦多即将步入30岁的全职自媒体人。已婚未育，经营一段11年的爱情。希望借助播客这个平台，和大家共同探讨个人成长、婚姻关系、人际关系的话题；探索女性30+的人生如何"既要、又要、还要" ，订阅一下Rainie，给她一点支持吧️→哪儿还可以找到她？Youtube: Rainie Tian微博/b站/小红书：Rainie田Thread/Instagram: Raintianie商务合作: contact@rainietian.ca 注明来意听友群️ 正在筹划中，敬请期待！大家有什么还想听我唠的主题欢迎留言哦，爱你们~

For the 200th episode, Rainie put together some messages from our lovely friends, and we react to them live. Thanks for listening to our ridiculous show.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hi大家，今天终于录了这期我自己在INS上征集问题，并且期待满满/干货满满的心理咨询科普播客了~其实自从我在社交平台分享我“not feeling okay"不开心、有抑郁情绪，在看心理咨询师之后，就陆续收到很多朋友的问题，很希望我详细聊聊、好好解答一下 “心理咨询到底是什么过程？Rainie到底是在什么契机下开始看咨询的？什么是亲密关系咨询？心理咨询到有多贵？要花多少钱？最后得出什么结论，获得了什么?”因为问题实在太多，而心理咨询又是一件非常敏感，需要小心解答和handle的话题，所以我决定好好录一期播客来解答大家的疑虑，也算是借助这次计划，和大家复盘了过去三个月我都经历了什么。以及我的收获和成长️Anyway，本期播客比较长，但是我非常希望大家可以在一个安静的时候静静收听，因为我觉得里面涵盖的信息对很多想要寻求帮助的，有消极抑郁情绪的朋友应该是很有帮助的。所以如果你正处于这种状态中，我希望能借助这期播客告诉你，情绪问题非常正常，相反，没有情绪才是不正常的。我们不是要去压抑情绪，而是要学会合理表达。ok，播客共分为3个部分，① 简单介绍复盘我的咨询之旅，3个月来的体会。② 针对ins上征集大家的问题，做一些回复。 ③介绍我的心理咨询费用价格，以及国内的专业咨询APP推荐。以下是重要时间点 & 问题出现时间：03:14 正片开始，①介绍我的情况 & 当下的状况、面临的问题07:50 后疫情时期，在海外11年已婚的我们，忽然“亲密关系出了问题”14:41 我对心理咨询彻底的了解+改观。24:02 咨询师的价位是由什么决定的？31:30 在前29年人生里，我从不曾表达“我好累、好难过、焦虑”....34:32 要做咨询，最好不要带有任何预设。②针对大家的问题，做出回复35:23 Q1: 和合作同事聊天她问我的，“所以最后心理咨询的答案 是降低预期么？”42:18 Q2: 如何找一个好的/专业且成熟的咨询师呢？52:25 Q3: “心理咨询到底是不是说明我们有病？看心理咨询的我是不正常的我吗？58:29 Q4: “想知道大概的费用，和Rainie和Peter是在什么契机下做咨询？很想了解下夫妻/情侣的therapy信息!"1:05:25 Q5: “怎么知道自己需不需要心理咨询呢？”1:07:19 Q6: “在国外做咨询会有种族/文化差异吗？遇到不同文化背景的咨询师怎么办呢？”1:21:21 Q7：“想知道第一次咨询应该准备什么？”1:23:02 提供一些我过去在咨询中聊的话题，给大家参考。1:27:14 Call back，感谢简单心理APP的赞助。本期播客也非常高兴收到了【简单心理APP】的赞助邀约。感谢他们一直致力于关注心理健康，希望让更多人可以尝试/体验到专业的心理咨询服务。-「简单心理」成立于2014年，是国内领先的心理健康服务平台，在全球117个城市，拥有1500+位优秀的华语心理咨询师，目前已为超过100万人次提供专业的心理健康服务。-【线上首次咨询】：它像是一次全面的“心理体检”，可以帮你有效梳理你当前的困扰，高效定位出你正在面对的问题，成为自我探索旅程上迈出的第一步。-咨询包含3份专业的心理量表，一次50分钟的1v1视频访谈，在结束之后48小时内提供给你一个定制化心理健康方案，包含推荐3位适合的心理咨询师及提供10份以上的自助书/影/音的资料。-在北京/上海的朋友，可以去简单森林体验线下面对面的心理咨询服务。简单森林有面向成人、儿童、青少年、伴侣、家庭不同人群的方向，也为大家争取到了350元的优惠券，大家根据自己的实际情况选择。·优惠信息：在【简单心理公众号】回复【Rainie】就可以领券了，【首次咨询】券后269元。大家快去领取吧！·最后，希望大家会喜欢这期播客️内容对大家有帮助。那就下次再见啦~朋友们！Rainie是谁？�Rainie，身处加拿大多伦多即将步入30岁的全职自媒体人。已婚未育，经营一段11年的爱情。希望借助播客这个平台，和大家共同探讨个人成长、婚姻关系、人际关系的话题；探索女性30+的人生如何"既要、又要、还要" ，订阅一下Rainie，给她一点支持吧️→哪儿还可以找到她？Youtube: Rainie Tian微博/b站/小红书：Rainie田Thread/Instagram: Raintianie商务合作: contact@rainietian.ca 注明来意听友群️ 正在筹划中，敬请期待！大家有什么还想听我唠的主题欢迎留言哦，爱你们~

On this episode, we chat with author K-Ming Chang about her latest novel, Organ Meats, a story about two childhood friends, Anita and Rainie, who realize that they're descended from dogs and connected by a red string of fate. Years after moving away, Rainie returns to her hometown to find her friend lost in a dream and sets out to rescue her. We chat with K-Ming about how she became a novelist, as well as the inspirations behind her writing style that steeped in Chinese folklore and metaphor.Check out K-Ming's latest novel, Organ Meats, available now on the Books & Boba bookshop!*Support the podcast by supporting our Patreon*Follow our hosts:Reera Yoo (@reeraboo)Marvin Yueh (@marvinyueh)Follow us:FacebookTwitterGoodreads GroupThe Books & Boba December 2023 pick is Foul Lady Fortune by Chloe GongThis podcast is part of Potluck: An Asian American Podcast Collective

Hi呀！不好意思不好意思，前段时间双十一，实在是太忙了� 每天都在忙视频，就没有来得及更新播客。这不，一停下来赶快又回来更新了么~这期播客继续聊亲密关系，聊聊我非常想分享的一期话题：关于在不同阶段的亲密关系中，如何得到对方的爱以及走入成熟的爱情阶段。我们还是复盘一下之前亲密关系第一期里讲到的五种爱的语言，这些都可以用来更好的表达爱/接受爱意，我在播客中间也说了，很多时候男生的爱不是语言，而是行动表达（service） 但女孩子却接收不到，或者很多时候男生的爱不是行动，而是语言（赞美affirmation) 女孩子听的太多，也take for granted(感到理所应当）反而产生贪婪的欲望，想要更多。亲密关系始终都是要找到平衡的，不管如何，都希望大家更好的表达需求/传递爱意/和适当降低预期。因为男人和女人的脑回路真的不一样，所以有些事不是他们不做，而是我们“劲儿使错了”！毕竟任何预期都是自己带来的，终将给自己带去伤害！复盘：五种爱的语言 分别是 1. 服务（service），2. Affirmation（正向肯定/赞美）3. Quality time（品质陪伴时间） 4. Physical Touch(身体接触） 5.gifts（礼物）。注* 这五种语言不仅仅用来要求对方给予自己哦，也要学会给予对方️毕竟爱情是双向的，强求的爱不是发自内心也并不真的香甜。本期精彩唠点：02:40 老公不在的我，放飞自我好爽！哈哈！07:00 担心男友/老公不爱我 是每个年龄都会有的情绪08:55 得不到回应会加剧心中的不安、恐惧10:05不要指望男人“懂”自己，要学会表达需求11:30 每一份爱都是可以主动争取来的，爱情是一场博弈 (初级法宝1）13:00 不要放大自身的恐惧感，要控制自己的负面情绪15:00 学会要在恋爱时撒娇 “小作怡情" , 把焦虑外化17:28 找我爱的人比爱我的人重要18:20 等待被择偶只会进入被动局面，失去主动权22:40 长期关系的法宝是“互相吸引” （终极法宝2）23:36 在婚姻中 也要懂“提高核心竞争力”26:50 要学会管理精力，不放在“爱”上，反而会收获“爱”30:34 我们每个人对爱都有“贪欲”，放下期待才会更好34:00 警惕陷入哭哭啼啼的黑洞深渊34:50 当你各方面都很优秀/生活丰富，“爱”会自然来38:00 总结两个法宝！39:25 每个人都是向阳而生的。男生不需要为你的情绪负责。41:20 为男性们说的几句话（警惕纯女性立场，保护！）44:40 学会接受男人“爱我们”的方式。46:50 学着阳光快乐积极，创造正反馈的爱意。over，谢谢大家的收听哈！→Rainie是谁？Rainie，身处加拿大多伦多即将步入30岁的全职自媒体人。已婚未育，经营一段11年的爱情。希望借助播客这个平台，和大家共同探讨个人成长、婚姻关系、人际关系的话题；探索女性30+的人生如何"既要、又要、还要" 订阅一下Rainie，给她一点支持吧️→哪儿还可以找到她？Youtube: Rainie Tian微博/b站/小红书：Rainie田Thread/Instagram: Raintianie商务合作: contact@rainietian.ca 注明来意听友群️ 正在筹划中，敬请期待！大家有什么还想听我唠的主题欢迎留言哦，爱你们~

The WBC is back to answer iconic calls about banging your classmate, confronting a friend about putting licked fingies in the shared chips, and of course a girls group that is enacting a coup.NEW MERCH STORE IS OPEN: https://perfectperson.shop/Subscribe To The Patreon: https://bit.ly/PPPTRN - Weekly Bonus episodes every Friday & ad-free extended version of this episode)Watch on Youtube: https://bit.ly/PerfectPodYTWatch Miles' Other Youtube Videos: https://bit.ly/MilesbonYTFollow On Insta To Call-In!: https://bit.ly/PPPodGramTell a friend about the show! Tweet it! Story it! Scream it!Advertise on Perfect Person via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

CIAO! Its the wrecking ball crew here to take calls about hostile corporate espionage, your boss putting his hands IN your work peanut butter, and a musical theatre antagonist. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Zach and Keith are reverse Santa and try to give cookies to everyone. Miles and Rainie are embarrassed.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

CIAO! The Wrecking Ball Crew is BACK and boy are the calls juicy. A toxic girls trip drama, we listen to a diss track about our caller, and a ghost is haunting a home once again.  Subscribe To The Patreon (for 25 extra minutes of this episode): https://bit.ly/PPPTRN            - Weekly Bonus episodes every Friday & ad-free extended version of THIS ep) Wear The PP Merch: https://bit.ly/PerfectMerch Watch on Youtube: https://bit.ly/PerfectPodYT Follow On Insta To Call-In!: https://bit.ly/PPPodGram Tell a friend about the show! Tweet it! Story it! Scream it! Advertise on Perfect Person via Gumball.fm   See omnystudio.com/listener for privacy information.

we took a field trip to rainie's house and did a school project. • Get Access To The TryPod+ on Patreon : https://bit.ly/PaTRYon New Episodes on Fridays! • Listen Everywhere: https://linktr.ee/trypod • Follow Us On Instagram: https://bit.ly/TryGram Follow Our Personal Accounts: https://www.instagram.com/korndiddy https://www.instagram.com/keithhabs https://www.instagram.com/milesbon https://www.instagram.com/itsrainingtoll To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The PLOG is taking one for the home team by following up our yoshinoya beef bowls with a piping cold dose of olive oil coffee, and a review of Rainie's hinge profile. • Get Access To The AfterPod: https://bit.ly/PaTRYon • Listen Everywhere: https://linktr.ee/trypod • Follow Us On Instagram: https://bit.ly/TryGram Follow Our Personal Accounts: https://www.instagram.com/korndiddy https://www.instagram.com/keithhabs https://www.instagram.com/milesbon https://www.instagram.com/itsrainingtoll To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Zach is a husband, Miles is a daddy, and Rainie made eggs at the office first thing in the morning. Nature is h e a l i n g. • Get Access To The AfterPod: https://bit.ly/PaTRYon • Listen Everywhere: https://linktr.ee/trypod • Follow Us On Instagram: https://bit.ly/TryGram Follow Our Personal Accounts: https://www.instagram.com/korndiddy https://www.instagram.com/keithhabs https://www.instagram.com/milesbon https://www.instagram.com/itsrainingtoll To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

For the 200th episode, Rainie put together some messages from our lovely friends, and we react to them live. Thanks for listening to our ridiculous show.

Zach, Keith and Rainie ask the questions WORTH asking like "is this candy spokesperson cartoon 'bangable'". Also, a lot of other really profane detailed discussions. Enjoy!!!!!!!!! • Get Access To The AfterPod: https://bit.ly/PaTRYon • Listen Everywhere: https://linktr.ee/trypod • Follow Us On Instagram: https://bit.ly/TryGram Follow Our Personal Accounts: https://www.instagram.com/korndiddy https://www.instagram.com/keithhabs https://www.instagram.com/milesbon https://www.instagram.com/itsrainingtoll To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Zach did a mistake at Maggie's birthday, and Rainie is running a campaign to join Raya. • Get Access To The AfterPod: https://bit.ly/PaTRYon • Listen Elsewhere: https://linktr.ee/trypod • Follow Us On Instagram: https://bit.ly/TryGram Follow Our Personal Accounts: https://www.instagram.com/korndiddy https://www.instagram.com/keithhabs https://www.instagram.com/milesbon To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices