Podcasts about six foods

Are you wondering what foods can help you balance your hormones during midlife? Curious about how you can mitigate menopausal symptoms with diet alone? Or maybe you're just interested in feeling more vibrant and radiant through the power of nutrition? In this episode, with nutrition expert Robin Mohamed, we cover these and discuss the six must-have foods for women navigating midlife. Discover what these food are and how they help you to maintain vitality, confidence, and sensuality. Robin shares invaluable insights on how proper nutrition and lifestyle changes can mitigate perimenopausal and menopausal symptoms, and support you to feel your best. Tune in to hear Robin share: Some of her personal story that includes marrying for the first time and moving across the country at 48 Why facing your fear and taking action is worth it  How what you eat or don't eat affects your radiance, confidence and how you show up in the world What food can do for you The seven foods that are important for women in their midlife to consume daily If frozen vegetables are on par with fresh ones The perfect hormone happy sexy salad ingredients What is the ideal serving size for nuts Do we need to supplement our diet? why it is critical that you prioritise yourself Three things women in midlife need to do to mitigate symptoms of perimenopause and menopause https://theseamossgelcoau.com/ https://www.bbcgoodfood.com/howto/guide/top-5-health-benefits-of-sea-moss Get in touch with Robin via: nessynutri.com @Nessynutri of IG on FB @nessynutri on Instagram The Necessary Nutrition Pause Plan https://www.necessaryvitamind.com/nessypauseplan/ Discount Code Sexy24 Encapsulated Produce/Fruits and Veggies in Capsules Buy Juice Plus+ Products - Plant-based Nutrition | Juice Plus+

The gut is a complex organ. Today I go over 6 different foods that you can eat to help support the overall health of your gut.Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

Toronto-based nutritionist Leslie Beck can be heard every Monday morning at 8:20 on The Andrew Carter Morning Show.

Did you know ultra-processed foods increase death rate? Yet they make up 60% of our diet and 67% of our kids' diets. In fact there are 6 foods you should avoid at all costs, foods that have been scientifically proven to cause disease and death. So why do we still keep reaching for them? If you're interested in learning more about The Knew Method you can visit our website theknewmethod.com or schedule a consult at theknewmethold.com/pcconsult

This week's episode is a replay as my guest for this week has had to postpone (but they'll be on very soon)! I thought I'd continue on the theme of improving your period pain with endo, and wanted to share some of the best foods for lowering inflammation and supporting a healthy cycle. Of course, please avoid the foods that you know you react to and don't tolerate. Every body is different and so just because a food is shown to be anti-inflammatory, that doesn't mean it's right for you. As most of you will know by now, I lean towards making healthy choices to support us with endo all month long, but that doesn't mean that focusing on foods to add in just before our period can't be useful. In fact, if you're struggling with where to get started with endometriosis management, I would start here and with my last episode. As always, these are just options - you don't have to do them all nor do you have to do them exactly as suggested, tweak and tailor to your lifestyle and preferences. If you're triggered by any of this, seek the support of a therapist and dietician/health coach/nutritionist before making further dietary changes. So, here are any foods to to eat before your period to reduce pain with endometriosis: Spinach and other leafy greens such as kale, boy chow, lettuce, rocket, chard and other greens. Add these in for anti-inflammatory nutrients, magnesium iron and fibre. Leafy greens can help to reduce period pain, fatigue, PMS symptoms like bloating and can aid reducing any excess oestrogen. Olive oil and other Vitamin E containing foods such as almonds, olives, avocados, greens and sunflower seeds. Vitamin E has been shown to reduce inflammation in numerous studies, as well as reduce pain with endometriosis and painful periods. Broccoli and other cruciferous veg like kale, cauliflower, asparagus, broccoli sprouts, sprouts and cabbage. These help to reduce oestrogen dominance by supporting the body to remove old oestrogen that needs clearing out and can cause symptoms like clots periods, heavy periods and period pain. Salmon and other sources of omega 3 fats such as mackerel, anchovies, sardines, herring, walnuts and chia seeds. Omega 3 fats help to lower inflammation and have been shown to reduce period pain and in studies on rats, reduce the size of endometriosis lesions. Add no more than two portions of fatty fish a week in addition to walnuts and chia seeds, and be cautious of large fatty fish as these can have a higher mercury content. Tomatoes and other colourful vegetables such as berries, red cabbage, parsnips, peppers, squashed carrots. Studies have shown that people with endometriosis have higher levels of oxidation (which leads to higher levels of inflammation and therefore pain) and that when participants added in a high anti-oxidant diet in the form of extra fruits and vegetables, their oxidation levels lowered. Turmeric and other herbs and spices like cinnamon and ginger. Many herbs and spices are anti-inflammatory, yet turmeric, ginger and cinnamon are particular stand-out stars, with curcumin (the active compound in turmeric) showing promise with endometriosis lesion suppression and ruction in mice, and ginger being an effective pain reliever in people with primary dysmenorrhea. Bonus food! Raw cacao and sugar free dark chocolate. Rich in magnesium, iron and anti-oxidants, raw cacao can help lower inflammation and support energy production, whilst helping us with those sugar cravings! Just be mindful of how much you have as cacao does have a little caffeine. More show notes and links here. Let's get social! Come say hello on Instagram or sign up to my newsletter. This episode is produced by Ora Podcasts. This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

We Need To Talk About Bird Poop Seabird poop—sometimes called guano—was the “white gold” of fertilizers for humans for millennia. Rich in nitrogen and phosphorus from birds' fish-based diets, the substance shaped trade routes and powered economies until chemical fertilizers replaced it. But while people may no longer find bird poop profitable, these same poop deposits—often found on islands or coasts where the birds nest and rear their young—may also be nurturing ecosystems that would be left high and dry if the birds were to disappear. As seabird populations quickly decline, that's becoming an increasing risk. Australian researchers Megan Grant and Jennifer Lavers talk to Ira about the under-appreciated role of bird guano in ecosystems, and why scientists should be looking more closely at the poop patterns of endangered seabirds.   How Did ‘Prehistoric Planet' Make Dinosaurs Look So Real? Being a fan of dinosaurs has its challenges. The largest, perhaps, is that no human has seen these creatures with their own eyes. Depictions of prehistoric creatures in film and media have been based on the research available at the time, but accurate knowledge about feathers, colors, and behavior have changed as science has progressed. The much-anticipated docuseries “Prehistoric Planet” dives into the most recent research about dinosaurs and their environment and illustrates what the world might have looked like 66 million years ago. The show uses hyper-realistic computer imaging to make the most realistic dinosaurs seen on film yet. The result is an epic look at how dinosaurs once lived. Joining Ira to talk about “Prehistoric Planet” is producer Tim Walker and paleontologist Darren Naish, who served as the show's lead science consultant.    Midwestern Farmers Face Drought And Dust Even with a few recent rains, much of the Great Plains are in a drought. Wildfires have swept across the grasslands and farmers are worried about how they'll make it through the growing season. Randy Uhrmacher is in his tractor, planting corn and soybeans in central Nebraska. But it's hard to see his work. The soil is so dry that clouds of dust hang in the air as he drives through his fields. “Not sure how I'm supposed to see what I'm doing tonight,” Uhrmacher said on a recent night of planting. Even turning on the windshield wipers didn't help him see through the dust storm. If he didn't use soil conservation practices like reduced tillage and cover crops, he said his fields could look like something out of the 1930s Dust Bowl. It's the driest spring Uhrmacher can remember in his 38 years of farming. Drought is a challenge many farmers and ranchers are facing in the middle of the country. Read the rest on sciencefriday.com.   When Climate Change Reaches Your Plate No matter how you slice it, climate change will alter what we eat in the future. Today, just 13 crops provide 80% of people's energy intake worldwide, and about half of our calories come from wheat, maize and rice. Yet some of these crops may not grow well in the higher temperatures, unpredictable rainfall and extreme weather events caused by climate change. Already, drought, heat waves and flash floods are damaging crops around the world. “We must diversify our food basket,” says Festo Massawe. He's executive director of Future Food Beacon Malaysia, a group at the University of Nottingham Malaysia campus in Semenyih that studies the impact of climate change on food security. That goes beyond what we eat to how we grow it. The trick will be investing in every possible solution: breeding crops so they're more climate resilient, genetically engineering foods in the lab and studying crops that we just don't know enough about, says ecologist Samuel Pironon of the Royal Botanic Gardens, Kew in London. To feed a growing population in a rapidly changing world, food scientists are exploring many possible avenues, while thinking about how to be environmentally friendly. Read the rest on sciencefriday.com.   Transcripts for each segment will be available the week after the show airs on sciencefriday.com.  

Today's episode is part of an end of year special series. I am resharing some of my most actionable episodes to help you reduce pain on your period and pain flares in general, and to balance your hormones for better periods, less PMS and healthier cycles. I am sharing these episodes because this time of year is often when some of our endo management strategies can go out of the window (and understandably so!). We might have more sugar, less sleep, more alcohol and more blood sugar dysregulation, and as a result, these can all raise inflammation and give our bodies a hard time when it comes to clearing old and excess hormones. So come January or maybe sooner, we tend to have more PMS, worse periods and more pain. So these episodes are designed to provide you with some tips you can quickly implement if you're worried about your upcoming period, or you're feeling rough and need some tips to improve your symptoms. Now of course, it's natural that we want to indulge a bit over Christmas, and so these episodes are not about telling you to be a saint. Instead, they're about practices you can throw in that can just help lessen some of the impact. I am releasing a couple so you can choose strategies you think will help you most and so you have options, but you certainly don't have to try them all! And whilst I'm here, if you find that you want to learn more about how to eat for endo and for hormone balance, or you get to the end of the festive period and you really just want to improve your systems, I now have my Nutrition for Endo Masterclasses, which are available to buy all year round, unlike my courses. Lucky for you, they're still discounted because I haven't had time to change the prices, so you can still get each masterclass for £29.99 or you can buy the bundle for £50. You could also ask for them as a Christmas present! Finally, thank you for listening to this podcast this year, and for sticking with me even with my sporadic release dates as I navigate all of these new courses and offerings with recording my free content. I am wishing you a wonderful festive break (if you celebrate) and a very happy New Year. So, without further ado, let's get to today's episode. I really hope it helps you manage some of your symptoms over this festive period. Six Foods To Eat Before Your Period To Reduce Pain with Endometriosis Today I wanted to follow up on last week's episode Six Tips for Reducing Endometriosis Pain in The Week Before Your Period, with something a little more focused around nutrition. As most of you will know by now, I lean towards making healthy choices to support us with endo all month long, but that doesn't mean that focusing on foods to add in just before our period can't be useful. In fact, if you're struggling with where to get started with endometriosis management, I would start here and with my last episode. As always, these are just options - you don't have to do them all nor do you have to do them exactly as suggested, tweak and tailor to your lifestyle and preferences. If you're triggered by any of this, seek the support of a therapist and dietician/health coach/nutritionist before making further dietary changes. So, here are any foods to to eat before your period to reduce pain with endometriosis: Spinach and other leafy greens such as kale, boy chow, lettuce, rocket, chard and other greens. Add these in for anti-inflammatory nutrients, magnesium iron and fibre. Leafy greens can help to reduce period pain, fatigue, PMS symptoms like bloating and can aid reducing any excess oestrogen. You can throw some spinach in your morning smoothie and a big handful or two of lettuce to your lunch. Olive oil and other Vitamin E containing foods such as almonds, olives, avocados, greens and sunflower seeds. Vitamin E has been shown to reduce inflammation in numerous studies, as well as reduce pain with endometriosis and painful periods. Try drizzling two tablespoons of olive oil or sunflower seed butter over your lunch time salad, and snacking on almonds! Broccoli and other cruciferous veg like kale, cauliflower, asparagus, broccoli sprouts, sprouts and cabbage. These help to reduce oestrogen dominance by supporting the body to remove old oestrogen that needs clearing out and can cause symptoms like clots periods, heavy periods and period pain. You could try roasting wedges of red cabbage and mixing into a salad, grating red cabbage over a tex-mea meal or adding broccoli sprouts to salads and smoothies. Salmon and other sources of omega 3 fats such as mackerel, anchovies, sardines, herring, walnuts and chia seeds. Omega 3 fats help to lower inflammation and have been shown to reduce period pain and in studies on rats, reduce the size of endometriosis lesions. Add no more than two portions of fatty fish a week in addition to walnuts and chia seeds, and be cautious of large fatty fish as these can have a higher mercury content. If you don't eat fish, it's worth noting that most of us can't convert plant-based sources of omega. fats into the usable form, so you'll need to supplement with a vegan DHA and EPA supplement. One way to get in extra fish is to pair it with a Mediterranean salad and whole grains like quinoa for dinner, and try adding in some chia with a chia pot snack mixed with blueberries, walnuts and some almond milk. Tomatoes and other colourful vegetables such as berries, red cabbage, parsnips, peppers, squashed carrots. Studies have shown that people with endometriosis have higher levels of oxidation (which leads to higher levels of inflammation and therefore pain) and that when participants added in a high anti-oxidant diet in the form of extra fruits and vegetables, their oxidation levels lowered. When it comes to fruit and veggies, the more colour, the more anti-oxidants - so eat the rainbow! Try snacking on red and yellow peppers and cucumber dipped in hummus, and make a dinner that has a delicious roasted veg salad with it such as roasted carrots, beetroot and fennel - delicious with some puy lentils, fresh herbs and rocket! Turmeric and other herbs and spices like cinnamon and ginger. Many herbs and spices are anti-inflammatory, yet turmeric, ginger and cinnamon are particular stand-out stars, with curcumin (the active compound in turmeric) showing promise with endometriosis lesion suppression and ruction in mice, and ginger being an effective pain reliever in people with primary dysmenorrhea. How about making up a daily turmeric latte and a carrot and ginger soup to enjoy for the week? Bonus food! Raw cacao and sugar free dark chocolate. Rich in magnesium, iron and anti-oxidants, raw cacao can help lower inflammation and support energy production, whilst helping us with those sugar cravings! Just be mindful of how much you have as cacao does have a little caffeine. My superfood hot chocolate recipe is a lovely way to get this delicious food into your diet before your period. So which one are you going to start with? Dm me over on Instagram and let me know which food you try this cycle! Let's get social! Come say hello on Instagram or sign up to my newsletter. Sign up to the wait list for my course, Live and Thrive with Endo here. My new Nutrition for Endo Masterclasses are out now and are on special offer for Black Friday. Get one masterclass for £29.99 (full price £40) or both for £50. Find out more here. My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here. If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website. This episode is sponsored by The Pod Farm. Learn all about how to start your own podcast with the complete course from The Pod Farm. Aimed at beginners, this course takes a simple and straightforward approach to planning, equipment buying, setting up, recording, editing and hosting your own podcast. With hours of audio and video materials, and downloadable guides and useful links, this multimedia approach aims to have something for every kind of learner. From now until April 15, newsletter subscribers get 20% off the course price. Visit www.thepodfarm.com to enroll or find out more This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk This episode is sponsored by Semaine. Try their supplement for period pain and daily supplement for hormonal balance and PMS prevention with code ENDOLIFE to get 20% off your first order.   Show Notes My FLO How to track your period   Magnesium Study Magnesium baths for pain article Magnesium--a new therapeutic alternative in primary dysmenorrhea   Vitamin E Vitamin E, oxidative stress, and inflammation Antioxidant supplementation reduces endometriosis-related pelvic pain in humans Evaluation of the effect of vitamin E on pelvic pain reduction in women suffering from primary dysmenorrhea   Omega 3 Fatty Acids NHS fish guidance Dietary fish oil supplementation inhibits formation of endometriosis-associated adhesions in a chimeric mouse model Omega-3 fatty acids (fish oil) as an anti-inflammatory: an alternative to nonsteroidal anti-inflammatory drugs for discogenic pain Effect of omega-3 fatty acids on intensity of primary dysmenorrhea Anti-inflammatory Effects Of Omega 3 Fatty Acid In Fish Oil Linked To Lowering Of Prostaglandin Outsmart Endometriosis by Dr Jessica Drummond   Eat the rainbow Foods That Fight Inflammation - Harvard Health Oxidative Stress and Endometriosis: A Systematic Review of the Literature Women with endometriosis improved their peripheral antioxidant markers after the application of a high antioxidant diet   Curcumin  Curcumin inhibits endometriosis endometrial cells by reducing estradiol production   Ginger Dr. Aviva Romm ginger recommendations The effect of ginger for relieving of primary dysmenorrhoea Comparison of Effects of Ginger, Mefenamic Acid, and Ibuprofen on Pain in Women with Primary Dysmenorrhea   Cacao 100% black sugar free peanut butter mini eggs Hazelnut truffles Absolute Black (can find the bar in Sainsburys) Hotel Chocolat buttons (these are AMAZING, but I don't love their other 100% chocolate products) So Free sweet dark chocolate Raw cacao (you can find this in Sainsburys, but generally you can get raw cacao everywhere and online) My brownie recipe

Today I wanted to follow up on last week’s episode Six Tips for Reducing Endometriosis Pain in The Week Before Your Period, with something a little more focused around nutrition. As most of you will know by now, I lean towards making healthy choices to support us with endo all month long, but that doesn’t mean that focusing on foods to add in just before our period can’t be useful. In fact, if you’re struggling with where to get started with endometriosis management, I would start here and with my last episode. As always, these are just options - you don’t have to do them all nor do you have to do them exactly as suggested, tweak and tailor to your lifestyle and preferences. If you’re triggered by any of this, seek the support of a therapist and dietician/health coach/nutritionist before making further dietary changes. So, here are any foods to to eat before your period to reduce pain with endometriosis: Spinach and other leafy greens such as kale, boy chow, lettuce, rocket, chard and other greens. Add these in for anti-inflammatory nutrients, magnesium iron and fibre. Leafy greens can help to reduce period pain, fatigue, PMS symptoms like bloating and can aid reducing any excess oestrogen. You can throw some spinach in your morning smoothie and a big handful or two of lettuce to your lunch. Olive oil and other Vitamin E containing foods such as almonds, olives, avocados, greens and sunflower seeds. Vitamin E has been shown to reduce inflammation in numerous studies, as well as reduce pain with endometriosis and painful periods. Try drizzling two tablespoons of olive oil or sunflower seed butter over your lunch time salad, and snacking on almonds! Broccoli and other cruciferous veg like kale, cauliflower, asparagus, broccoli sprouts, sprouts and cabbage. These help to reduce oestrogen dominance by supporting the body to remove old oestrogen that needs clearing out and can cause symptoms like clots periods, heavy periods and period pain. You could try roasting wedges of red cabbage and mixing into a salad, grating red cabbage over a tex-mea meal or adding broccoli sprouts to salads and smoothies. Salmon and other sources of omega 3 fats such as mackerel, anchovies, sardines, herring, walnuts and chia seeds. Omega 3 fats help to lower inflammation and have been shown to reduce period pain and in studies on rats, reduce the size of endometriosis lesions. Add no more than two portions of fatty fish a week in addition to walnuts and chia seeds, and be cautious of large fatty fish as these can have a higher mercury content. If you don’t eat fish, it’s worth noting that most of us can’t convert plant-based sources of omega. fats into the usable form, so you’ll need to supplement with a vegan DHA and EPA supplement. One way to get in extra fish is to pair it with a Mediterranean salad and whole grains like quinoa for dinner, and try adding in some chia with a chia pot snack mixed with blueberries, walnuts and some almond milk. Tomatoes and other colourful vegetables such as berries, red cabbage, parsnips, peppers, squashed carrots. Studies have shown that people with endometriosis have higher levels of oxidation (which leads to higher levels of inflammation and therefore pain) and that when participants added in a high anti-oxidant diet in the form of extra fruits and vegetables, their oxidation levels lowered. When it comes to fruit and veggies, the more colour, the more anti-oxidants - so eat the rainbow! Try snacking on red and yellow peppers and cucumber dipped in hummus, and make a dinner that has a delicious roasted veg salad with it such as roasted carrots, beetroot and fennel - delicious with some puy lentils, fresh herbs and rocket! Turmeric and other herbs and spices like cinnamon and ginger. Many herbs and spices are anti-inflammatory, yet turmeric, ginger and cinnamon are particular stand-out stars, with curcumin (the active compound in turmeric) showing promise with endometriosis lesion suppression and ruction in mice, and ginger being an effective pain reliever in people with primary dysmenorrhea. How about making up a daily turmeric latte and a carrot and ginger soup to enjoy for the week? Bonus food! Raw cacao and sugar free dark chocolate. Rich in magnesium, iron and anti-oxidants, raw cacao can help lower inflammation and support energy production, whilst helping us with those sugar cravings! Just be mindful of how much you have as cacao does have a little caffeine. My superfood hot chocolate recipe is a lovely way to get this delicious food into your diet before your period. So which one are you going to start with? Dm me over on Instagram and let me know which food you try this cycle! Let's get social! Come say hello on Instagram, Twitter and Facebook or sign up to my newsletter. If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at hello@thisendolife.com or visit my website. I am now offering one-off two hour sessions for those of you who aren’t quite ready for a 12 week coaching programme. This intensive deep dive session will kick start your journey to living and thriving with endometriosis and give you a plan that you can take forward and work on alone. Click here to find out more about the programme. My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here. This episode is sponsored by my free “Endometriosis Symptom Tracker”. If you feel like you’re just in pain or tired all the time, and you can’t tell what’s making your endo better or worse, this tracker could help you begin to understand the subtle patterns in your endometriosis symptoms. As always, this guide doesn’t replace your medical treatment and is not intended to treat or cure endometriosis, but provides you with options that helped me to live well with endometriosis. Download here. This episode is sponsored by The Pod Farm. Learn all about how to start your own podcast with the complete course from The Pod Farm. Aimed at beginners, this course takes a simple and straightforward approach to planning, equipment buying, setting up, recording, editing and hosting your own podcast. With hours of audio and video materials, and downloadable guides and useful links, this multimedia approach aims to have something for every kind of learner. From now until April 15, newsletter subscribers get 20% off the course price. Visit www.thepodfarm.com to enroll or find out more This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk   Show Notes My FLO How to track your period   Magnesium Study Magnesium baths for pain article Magnesium--a new therapeutic alternative in primary dysmenorrhea   Vitamin E Vitamin E, oxidative stress, and inflammation Antioxidant supplementation reduces endometriosis-related pelvic pain in humans Evaluation of the effect of vitamin E on pelvic pain reduction in women suffering from primary dysmenorrhea   Omega 3 Fatty Acids NHS fish guidance Dietary fish oil supplementation inhibits formation of endometriosis-associated adhesions in a chimeric mouse model Omega-3 fatty acids (fish oil) as an anti-inflammatory: an alternative to nonsteroidal anti-inflammatory drugs for discogenic pain Effect of omega-3 fatty acids on intensity of primary dysmenorrhea Anti-inflammatory Effects Of Omega 3 Fatty Acid In Fish Oil Linked To Lowering Of Prostaglandin Outsmart Endometriosis by Dr Jessica Drummond   Eat the rainbow Foods That Fight Inflammation - Harvard Health Oxidative Stress and Endometriosis: A Systematic Review of the Literature Women with endometriosis improved their peripheral antioxidant markers after the application of a high antioxidant diet   Curcumin  Curcumin inhibits endometriosis endometrial cells by reducing estradiol production   Ginger Dr. Aviva Romm ginger recommendations The effect of ginger for relieving of primary dysmenorrhoea Comparison of Effects of Ginger, Mefenamic Acid, and Ibuprofen on Pain in Women with Primary Dysmenorrhea   Cacao 100% black sugar free peanut butter mini eggs Hazelnut truffles Absolute Black (can find the bar in Sainsburys) Hotel Chocolat buttons (these are AMAZING, but I don’t love their other 100% chocolate products) So Free sweet dark chocolate Raw cacao (you can find this in Sainsburys, but generally you can get raw cacao everywhere and online) My brownie recipe        

Here in Australia is starting to get cold.. well not all of Australia, but the lower southern parts certainly are and with it comes the ills and ails of too many people sharing their inside's with one another on public transport and passing on Colds and Flu's all over town, as well as a range of viruses and so I thought this episode today would be a perfect precursor to help out before the latest bug gets you down! In Today's Episode I Cover: 6 Of My Favourite Foods To Fight Cold And FluThe Truth About How To Eat Garlic..an Additional Freebie On Foods To Proliferate Gut Bacteria-- SOCIAL MEDIA:Instagram: @mattylansdownLinkedIn: Matty Lansdown-- Got any questions for me? Maybe you have some guest suggestions for the show? Email me - podcast@mattylansdown.com --Thanks again for checking the latest episode out! If you enjoyed it please don't hesitate to contribute to the growth but hitting the 5 STAR rating and telling us what you really thought in the review section. You will be remembered. Muchas gracias amigos!

SIX Foods to Support Liver Function For access to blog, video, article, shareable quotes: advancednaturopathic.com/SIX-Foods-to-Support-Liver-Function/ Get Dr. Roberts’ new book: http://advancednaturopathic.com/building-a-healthy-child/ Join Us on Facebook: https://www.facebook.com/AdvancedNaturopathic/ Follow Us on Twitter: https://twitter.com/drmelinaroberts -------------------- ABOUT DR. MELINA ROBERTS ------------------- Dr. Melina Roberts is a Naturopathic Doctor, Author of Building a Healthy Child, Founder and Clinic Director of Advanced Naturopathic Medical Centre in Calgary. She is a leading authority in the field of naturopathic medicine specializing in European Biological Medicine effectively treating digestive issues, chronic disease and cancer. ------------------- ABOUT ADVANCED NATUROPATHIC MEDICAL CENTRE ------------------- Advanced Naturopathic Medical Centre is Canada’s Comprehensive Centre for Biological Medicine. We are a patient-focused, professional medical practice that utilizes advanced, comprehensive testing and therapies to help people of all ages and all levels of health to be able to reach their optimal health. Visit our website: advancednaturopathic.com ------------------ SUBSCRIBE ------------------ Never miss a video and join our YouTube community: https://www.youtube.com/user/drmelinaroberts

If you read my blog post last week you know I tackled fibroids, how shockingly common they are and what you absolutely must avoid eating if you have them. They are so common in fact that WebMD estimates that 80% of women will have had fibroids by the time they reach 50. And that’s no […] The post Six Foods that Fight Fibroids appeared first on Haley Robbins.

Loaded with probiotics, these six foods are in different food groups and bring health and well-being to the body in a myriad of ways. Join me to find out what they are and easy ways to incorporate them into your daily life today! The post Episode 31: Six Foods That Can Change Your Life appeared first on Cultured Food Life.

Looking to improve memory, concentration and eliminate brain fog? Stop eating these six foods for better brain health with Dr. Steven Masley.  Learn more: http://simplerootswellness.com/066

The gang explains the six foods you should never eat before sex. Donnie Baker calls in and recommends a couple more. Support the show.

Jahred is joined by Laura D’Asaro COO of Six Foods, the company behind Chirps Chips as seen on Shark Tank. The two discuss the cricket flour tortilla chip, why people should eat bugs, sustainability, gateway bugs, Mulan backlash, how the idea was formed, Laura’s time in Tanzania, her experience on Shark Tank, getting a deal with Mark Cuban and her breaking 2 world records. Pat and Jahred discuss green beer, nationality based holidays, Jahred’s trip to Salt Lake City, awkward flight attendant situations, the reality of Uber, people with DUI’s vs vapers, reworking Chicago’s shooting problem, Chuck E Cheese violence featuring a clip from Freakonomics Radio, revisiting the ‘who would type the fastest’ listener email question, minesweeper vs minecraft, disadvantages of right hand cars in the US, ‘Death Wish’ in the ‘Jeff Goldblum Movie Review’, and a new addition to the Sears Tower Skydeck

In our conversation with the CEO of Six Foods, Rose Wang, she talks about the inspiration behind Six Foods, how she learned to push past barriers, and why eating cricket chips could help improve the environment. 

Intro 0:00  Recap of last episode 0:12 The ick factor 0:49 Six Foods story 1:27 Chirps 1:46 Harvard Innovation Lab pitch competition with mealworm tacos 3:12 Cricket flour 4:30 Massachusetts Innovation Nights 6:20 Ofbug (Kathryn Redford) 9:46 What to feed insects 12:20 Partnering with UBC’s Entomology & Toxicology Lab 13:10 Canadian law on insects as food 14:24 How Kathryn farms insects 15:20 David George Gordon (The Bug Chef) 17:43 What factors affect how an insect tastes 18:59 Backyard insects & pesticides 21:02 Final words - contact us at feedback@foodnonfiction.com 22:42 www.foodnonfiction.com  

Intro 0:00 Eating insects as a hot topic 00:26 Edible Insects - Future Prospects for Food and Feed Security 00:48 Time Magazine names insects one of the top food trends of 2015 1:40 FDA allows insect fragments in food 2:19 Theories on why we don't eat insects 3:02 BBC Documentary "Can Eating Insects Save the World" 5:13 Founders of Six Foods 6:07  Insect nutrition 7:06 The Bug Chef explains ECI 8:02 Contact us at feedback@foodnonfiction.com 9:33 www.foodnonfiction.com    

For Rose Wang, it all started with a scorpion street snack in China. She bit into the insect on a dare and was surprised. “[It was] not what I expected,” says Wang, who went on to co-found the insect-based food company Six Foods with her Harvard classmates Laura D’Asaro and Meryl Natow. “It tasted really great and really made me think, ‘Okay, is there another way to eat protein that’s more sustainable?’”  In particular, the entrepreneurs see crickets as a more sustainable source of protein. For one thing, the little chirpers are far less energy-intensive to raise. Here’s how the math breaks down: One pound of beef requires 2,000 gallons of water and 25 bags of feed. By comparison, one pound of cricket protein can be produced with 1 gallon of water and 2 bags of feed.   “What’s so great about crickets is that it’s an animal protein, so it’s all nine essential amino acids,” Wang adds. “It’s also really high in calcium and a lot of other vitamins and minerals.” She says the taste might even be vaguely familiar. “The way I describe it is [that] it tastes like shrimp without a fishy taste, so it is somewhat similar to a lot of the crustaceans that we’re used to eating,” Wang explained. “There is a difference in flavor profile, but it’s not bad.” (Photo: "Chirp" cricket chips/Courtesy of Rose Wang) While most everyone can agree that insects are the more environmentally friendly version of protein, there’s still the inescapable ick factor. The founders of Six Foods found that crickets presented people with the lowest barrier to entry. “When we presented people with different foods at the very beginning… we had mealworms, wax worms, hornworms, and then crickets… crickets were always the least scary,” Wang says. Daniella Martin, the author of Edible: An Adventure Into the World of Eating Insects and the Last Great Hope to Save the Planet, agrees. “Crickets are familiar, they have a reasonably good public image because of characters like Jiminy Cricket,” she says. “People are a lot less grossed out by something like a cricket versus something like a meal worm.” Six Foods has gone one step further to make crickets into a non-scary, recognizable form: chips. The cricket chips, called “Chirps,” are made from cricket flour. (Photo: Rose Wang and Laura D'Asaro) Cute names and novelty aside, crickets could also be the most viable form of edible insects. “Crickets are also the only insect that’s produced at scale within the U.S.,” says Wang. “To us, if we can ease our supply chain and make sure we know where we’re getting our crickets from and we can go visit those farms and know exactly their process, that makes us feel better about the food that we’re using.” What do you think? Have you ever eaten a bug and liked it? Could crickets and other insects be the protein source to save the planet?