The Heal My Health Podcast

Renee Ferris is a registered psychologist with over 15 years experience in private practice and along with her husband Ken has owned and operated Riverlands Therapy Services since 2017. Renee focuses her therapeutic practice and professional development on trauma processing and interpersonal capacity via attachment theory. She addresses a variety of clinical presentations such as anxiety, depression, trauma, grief, personality disorders, interpersonal relationship challenges, development of self, and workplace challenges. In today's conversation we cover topics such as attachment theory, interpersonal capacity, trauma processing, and self talk.Connect with Renee:Website: https://riverlandstherapy.com.au/Email: theoffice@riverlandstherapy.com.auConnect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

Awaken Within is a 2025 women's retreat hosted by myself and Hayley from Embodied Breathwork.Join us in the Byron Bay hinterlands for a transformative weekend filled with restoration, relaxation, and empowerment. On 170 acres of beautiful country land we will be spending 3 nights and three days together, immersing in ice baths, saunas, breathwork, workshops, and plenty of free time to just breathe.For more information go to:https://buytickets.at/embodiedbreathwork/1486293Please contact Hayley or myself if you have any questions.

In this episode, Hayley from Embodied Breathwork takes us through her journey through finding breathwork and how it altered her life course and purpose. We talk about going inward to become who you truly are, overcoming social standards, and "leaning into the cringe" to become your best self and experience what life has to offer. I truly loved this episode and know you will too!AWAKEN WITHIN RETREAT TICKETS & INFOhttps://buytickets.at/embodiedbreathwork/1486293AUSTRALIAN YOGA AND WELLNESS FESTIVAL https://www.yogawellnessfestival.com.au/Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/Contact: info@healmyhealth.com.auConnect with Embodied Breathwork:Website: https://www.embodiedbreathwork.com.au/Instagram: https://www.instagram.com/embodied_breathwork/Contact: info@embodiedbreathwork.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

In today's episode, I sit down with Ellen Langlands, a mobility and strength coach, and the owner of Movere, a mobility and strength coaching business. We explore what a mobility practice entails and its benefits for longevity and strength training. Ellen also shares her personal health journey, the challenges she faced, and how they ultimately inspired her to become a coach with a focus on mobility.Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auConnect with Ellen:Instagram: https://www.instagram.com/ellenlanglands/Disclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

In this episode, I dive deep into L-Theanine, a fascinating amino acid naturally found in tea leaves and certain mushrooms. I explore how L-Theanine influences brain activity by promoting the production of alpha waves, which can help reduce stress, enhance cognitive performance, and improve sleep quality.I also discuss practical ways to incorporate L-Theanine into your daily routine, covering ideal dosages, recommended uses, and the many benefits it offers for mental and physical well-being. Whether you're looking to sharpen your focus, unwind after a busy day, or simply learn about the science behind this natural nootropic, this episode is packed with valuable insights.Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

A podcast episode to go over some very basics of getting your shit together. These aren't going to blow your mind, but they might give you the boost of spring motivation that you're looking forConnect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

Looking to clean up your diet? In this episode, I explore three key areas you can focus on to start eating better and fuel your body more effectively.Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

What is LDL cholesterol and why is it harmful to the body? This episode will help you understand cholesterol and the nutrition and lifestyle strategies that can bring that LDL down.Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

Yogurt has been eaten for centuries and it just keeps getting better. Though are all the health claims about this fermented food true? Just how good is yogurt really?Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

The gut is a complex organ. Today I go over 6 different foods that you can eat to help support the overall health of your gut.Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

In this episode I discuss my top 5 rated supplements that I think are great for general health and wellbeing. These supplements are all well-studied for their effects on human health and have known benefits for different aspects of the human body.Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

Cait Wotherspoon is a grief and bereavement therapist. Early in her life Cait completed a Bachelor of Nursing and became certified in Oncology and Palliative Care. Cait had experienced grief and loss through her late 20's and felt called to be a healer. So later on, she would gain a Bachelor in Teaching and a Bachelor in Education and be trained as a Transactional Analyst in psychotherapy. Cait opened up a counselling practice in Penrith where she helps people with their bereavement so they can rediscover joy. She completed  a graduate Diploma of Psychology and continues enhancing her own learnings by completing certifications in all different areas of therapy.Connect with CaitWebsite: https://caitwotherspoon.com.au/Instagram: https://www.instagram.com/cait_wotherspoon/Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

Todays episode I cover calcium and what it does in the body. There are specific times in life and specific circumstances where focusing on getting enough calcium is more relevant than others. So, I discuss those important moments as well as how and where can we get calcium from, and exactly how much of it we need!E-BOOK SIGN UP:  https://healmyhealth.com.au/protein-packed-e-book-release/Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

This episode is all about journaling. I start off discussing how journaling supports neural integration of the brain (so cool), and then we have a chat about all the different ways you can journal and how to get started.Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

In this episode, I dive into the  world of fibre and its incredible benefits for our heart and gut health. I explore how fibre supports our cardiovascular system, improving our heart and blood health. I also take a closer look at the various types of fibre out there, how much we actually need, and some clever ways to get more of it into our daily diet.So, if you're curious about how fibre can revolutionise your well-being, tune into this episode !Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

Jane Hutchens is women's health educator and a PhD qualified integrative practitioner. She is a naturopath, nutritionist, and registered nurse who has worked in women's health for most of her working life, with now a particular interest in perimenopause and midlife.Jane has an extensive list of qualifications including a Master of medicine in reproductive health, Advanced Diplomas in Naturopathy and Western Herbal Medicine, Diplomas of Nutrition and Remedial Massage, and has recently completed a PhD in Public Health looking at women's experiences of having cardiac disease in pregnancy and postpartum. She has lectured and contributed to textbooks and course material in both nursing and complementary health and is dedicated to taking a realistic but science-based approach to women's health and wellbeing.Todays conversation covers many topics. We discuss what happens to women's hormones and body throughout perimenopause, how to support menopause through nutrition and lifestyle, mental health during menopause, body image and acceptance, who would benefit from hormone replacement therapy, and much more. Connect with Jane:Website: https://janehutchens.co/Instagram: https://www.instagram.com/janehutchens.co/The Rest Intensive: https://janehutchens.co/rest-intensiveConnect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

Today's guest episode is Matt Gamble, owner of G3 fitness Australia, a group fitness gym with 6 venues across Western Sydney. G3 was Matts first endeavour, though in todays conversation he shares his journey into finding spirituality, his ayahuasca experience, building his getcleargetclean life coaching programs, and sharing vulnerability and love online to help people create beautiful changes in their life and open their hearts.   It's a gorgeous conversation about growth, love, business, change, and purpose.Connect with Matt:Instagram: hhttps://www.instagram.com/gamble132/Yotube: https://www.youtube.com/@mattgamblepodcastPodcast: https://podcasts.apple.com/au/podcast/matt-gamble-podcast/id1651347308Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

In this episode I discuss overeating and mindless eating, shedding light on 4 effective strategies to help you gain control over your eating habits. Discover how to recognise triggers, cultivate mindful eating practices, and develop a healthier approach to satisfying your hunger. Whether you struggle with portion control, emotional eating, or simply want to adopt a more balanced diet, this episode offers valuable insights to support your journey towards a healthier lifestyle.Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

In todays episode, I sit down with psychologist Alana North to explore the intricacies of building and nurturing healthy relationships. We speak about effective communication and  give examples of positive and negative communication habits. We cover the topic of values and how discussing them can create strong foundations for long-lasting relationship and we also talk about maintaining healthy boundaries. Alana walks us through the importance of boundaries in relationships, how they foster respect and create a sense of safety, and offers guidance on establishing and communicating boundaries effectively. Alana also breaks down the five love languages and their impact on relationship dynamics and how you can use them to have more meaningful connections and gestures of affection.This episode can help improve your communication skills, establish healthier boundaries, and re-connect with your values.Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auConnect with Alana:Website: hhttps://brainbalance.net.au/Contact: admin@brainbalance.net.auNumber: 02 7208 8922 Disclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

Berberine is a natural plant compound with remarkable health benefits. In this episode I explore the origins of Berberine and give an overview of the  research for it's potential therapeutic applications on various health conditions such as diabetes, cardiovascular health, and digestive disorders.Podcast InfoConnect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

Today I talk with Tess Morabito -  a holistic therapist and teacher of personal development,  spiritual development, and metaphysics. Through her therapies, courses, and retreats, Tess helps people evolve and heal from the past and educates others how to implement personal change for the long term. Her group courses include spiritual development, personal development, and metaphysics, in which past students would say that they experience profound growth, awareness, and understanding. People say their relationships with themselves and others improve after working with Tess, and that they have more love and happiness around them.Today we talk all about what it means to look within, what it takes to heal and change belief systems, and how we can begin to improve our relationship with ourselves and how we show up in the world.Connect with Tess at Soul HavenWebsite: https://soulhaven.business.site/Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

In this podcast episode, I delve into the topic of endocrine-disrupting chemicals (EDCs) and their impact on our hormones and hormonal organs. Listen to explore the nature of these chemicals, where the are in our environment, and their potential effects on our well-being.  I also share a bunch of simple habits you can adopt to reduce your exposure to these pesky chemicals.Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

The thyroid gland is a powerful organ that effects our whole body. In today's episode I cover what it is, how it works, and go into the two most common problems with the thyroid: Hypothyroidism & hyperthyroidism.   Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

This episode I cover questions that you can ask yourself before starting a weight loss journey. These questions will help you to mentally and physically prepare for success in your goal of fat loss.Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

In today's episode I talk to Anthony Brown, a registered psychologist with a passion and expertise for working with adults with ADHD. Anthony Brown is the principal psychologist at ADHD Australia. Today he explains what ADHD is, what are the symptoms and outcomes of ADHD in adults, and other ADHD related topics. We cover the differences between ADHD in women and in men, and some of the benefits of psychological support in working with ADHD. Connect with Anthony & ADHD Therapy Australia:Website: https://www.adhdtherapy.com.au/Contact: info@adhdtherapy.com.auConnect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

This episode is all about bloating. I discuss what  the common causes of bloating are outside of disease states, and what we can do to help reduce bloating overall.Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

In todays episode I chat about key elements to healthy eating and creating life-long healthy food habits. There are 6 points that I consider fundamental in having a  successful diet for life. I use the work diet lightly as it has a negative connotation that relates to restriction or fad diets. But in reality, whatever you eat constitutes your diet. Basing yourself of these six tips, you can create an individual style of eating that is unique to you are your needs. Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

In this episode, I dive into the topic of seed oils and the common belief and misinformation that they are harmful to our health. I explain where the myths surrounding seed oils have come from and what the research is actually telling us. So if you've been avoiding seed oils and want to learn more about their role in a healthy diet, tune in to this episode of our podcast. You might just be surprised at what you learn!Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

In today's episode I speak to Hayley Ashe. Hayley is a certified healing breathwork facilitator and the woman behind Embodied Breathwork. In this episode, Hayley  shares her insights on how breathwork can be used as a powerful tool to manage stress and anxiety. We talk about different styles of breathwork and how to use functional breathing, while also touching on ice baths and cold therapy. This episode is a must-listen for anyone who is interested in learning more about the benefits of breathwork, and how it can be used to promote mental and physical health! Connect with HayleyWebsite: https://www.embodiedbreathwork.com.au/Instagram: https://www.instagram.com/embodied_breathwork/Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

In this episode I am joined by Clayton Karaka and Cristian Cordova, personal trainers and owners of True Exercise Science. Clayton and Cristian share their insights on various tools that can help individuals improve their training at the gym. We also talk about cultivating a mindset toward a sustainable health journey to last through life.Connect with True Exercise Science:Website: https://www.trues.co/Instagram: https://www.instagram.com/trueexercisescience/Facebook: https://www.facebook.com/trueexercisescienceConnect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

In this podcast episode I share five healthy food habits that you can adopt to increase your overall nutrition, health, and relationship with food. These habits are realistic and powerful for improving overall health.Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

 L-Carnitine is one of the most popular supplements on the market sold primarily as a fat burner. But how effective is it really at burning fat? And are there other uses? TheAcetlyation of L-carnitine produces a molecule known as Acetyl L-Carnitine, which crosses the blood brain barrier and has some noteworthy clinical effects on neurological health. Give this episode a listen to find out its benefits !Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

In this podcast episode, I will be discussing how to choose the right supplements for your particular health needs. With so many options available, it can be overwhelming and confusing to figure out which supplements are right for you.I will cover the importance of identifying your personal supplement needs and how to decide what supplements are actually relevant to you. Then, I  go over some general tips for choosing supplements, such as selecting high-quality brands that are TGA Listed. We will also discuss the importance of reading supplement labels and understanding the ingredients and dosage recommendations.Finally, we will cover some common mistakes to avoid when choosing supplements, such as thinking the more the better, and taking too many supplements at once.By the end of this episode, you'll have a better understanding of how to choose the right supplements for your health goals and feel more confident in making informed decisions about your supplement regimen.Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

In this podcast episode, I explore the many benefits of sauna use for Alzheimer's risk reduction, cardiovascular health, and fitness. Saunas have been used for centuries in many cultures for relaxation and healing, and recent research has revealed a variety of health benefits associated with regular sauna use.I discuss the link between sauna use and Alzheimer's risk reduction. Research suggests that regular sauna use can help reduce the risk of developing Alzheimer's disease by as much as 65 percent. I talk through the ways in which sauna use may help reduce the risk of cognitive decline and the underlying mechanisms behind this link.Next, I explore the cardiovascular benefits of sauna use. Sauna use has been shown to improve heart health by reducing blood pressure, improving circulation, and reducing the risk of cardiovascular disease. I discuss the various ways in which sauna use can benefit the heart and how it may be used as a complementary therapy to traditional cardiovascular treatments.I also discuss the fitness benefits of sauna use. Saunas have been shown to help improve endurance, reduce muscle soreness, and enhance recovery after exercise. I talk about how sauna use may be incorporated into a fitness routine and the potential benefits for athletes and fitness enthusiasts.Finally, I discuss practical tips for sauna use, including how often to use a sauna, how long to stay in, and how to stay safe. By the end of this episode, you'll have a better understanding of the many benefits of sauna use for Alzheimer's risk reduction, cardiovascular health, and fitness. You'll be equipped with the knowledge to make informed decisions about incorporating sauna use into your wellness routine.Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auShow Notes:Study Highlight:  Sauna use as a lifestyle practice to extend healthspan -https://doi.org/10.1016/j.exger.2021.111509Study Highlight: Sauna bathing is inversely associated with dementia and Alzheimer's disease in middle-aged Finnish Men - https://doi.org/10.1093/ageing/afw212Disclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

 PCOS is a hormonal, reproductive, and metabolic disorder affecting 5-10% of women in reproductive age. In today's episode I discuss what PCOS is,  how it is diagnosed, and what are the symptoms. I then explore the supplement Inositol for its incredible results in treating PCOS symptoms.Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

Today we look at three different areas of muscle gain: exercise, diet, and supplements. I run through the exercise components that contribute to hypertrophy and the main nutritional focuses to optimise muscle growth !Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

In part 2 of the weight management series I cover fat loss. From lifestyle and exercise to nutrition, psychology, and supplements, I discuss the mechanisms and protocols for supporting fat oxidation and fat loss.Chapters:4:15: Sleep, Fat Loss, and Muscle Preservation11:06: Gut Microbiome and Weight Management16:57: Microbiome Support - Foods and Supplements20:45: Beliefs and Mindset for Fat Loss29:56: Psychological Impacts On Adherence to Healthy Behaviours34:44: Behaviours That Increase Energy Expenditure38:14: Physiology Of Fat Loss44:37: Proteins Role In Calorie Restriction and Fat Burning52:55: Fibre and Fibrous Foods58:54: Forms of Exercise Best for Fat Burning1:05:48: Supplements: Acetyl L-Carnitine, Caffeine, Green Tea, & Yerba MateConnect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

To start a three part series around weight management, today we discuss what a calorie is and how our body expends energy. We also cover two nutrients that are beneficial to focus on when wanting to lose, maintain, or gain weight.Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

Todays episode is a short nutrient nugget on sodium. I cover sodiums functions is the body and how too much, or too little, can impact health.Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

Shannon Berry is a physiotherapist and bodybuilding athlete. In todays discussion Shannon explains how physiotherapy can support people throughout life and provides proactive tips for everyday life.Connect with Shannon Berry:Website: https://www.ajointeffort.com.au/Business Instagram: https://www.instagram.com/ajointeffortphysiotherapy/Fitness/Lifestyle Instagram:  https://www.instagram.com/shannonjennings/Contact: info@healmyhealth.com.auConnect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

Has poor gut health been bringing you down for years no matter what diet changes you make? It's possible that stress could be the cause. Listen to find out how stress can impact of gastrointestinal function and what kind of stress management practices are out there to regulate your catecholamines!Connect with Heal my Health:Website: healmyhealth.com.auInstagram: https://www.instagram.com/healmyhealth/TikTok: sallywhyte_Contact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

Ever wondered what artificial sweeteners are and if they have negative health effects? Today I cover four artificial sweeteners: Aspartame, ACE-K, Saccharine, and Sucralose and discuss the healthiest options for your sweet tooth!Connect with Heal my Health:Website: healmyhealth.com.auInstagram: @healmyhealthContact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

Creatine is a popular supplement used to enhance performance and recovery, so how should you use it for maximal effects? Listen to learn all about how creatine works, how much you should take and the other possible benefits of its use!

Ice baths really are miracle workers! From metabolic adaptations to huge hits of dopamine, cold therapy can support your physical and mental wellbeing in more ways than one.Connect with Heal my Health:Website: healmyhealth.com.auInstagram: @healmyhealthContact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

Body dissatisfaction is a psychological discrepancy between how we perceive our body to look and our idealistic version of body and beauty. I discuss evidenced base thought and behavioural tools you can implement to begin improving your relationship with your body.Connect with Heal my Health:Website: healmyhealth.com.auInstagram: @healmyhealthContact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

Did someone say Magic Mushrooms? Today I am diving into what Psilocybin is, how it works, and the current research around its potential use in depression.Heal my Health socials:Website - healmyhealth.com.auInstagram - @healmyhealth)Contact: info@healmyhealth.com.au(0:00:00) Introduction (0:02:10) The Crazy World of Fungi(0:04:09) Current uses of Mushrooms and Fungi in Nature(0:06:30) History of Psilocybin and Research in the 1950's(0:12:30) Saftey of Psilocybin(0:14:25) Psilocybin in the Serotonergic System(0:17:20) The Default Mode Network and Neuroplasticity(0:26:30) Subjective Effects of Psilocybin (0:32.37) 2016 Study Results Links:Dose effect of psilocybin on primary and secondary depression: a preliminary systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/34587546/Psilocybin for depression and anxietyassociated with life-threatening illnesses: https://www.ciis.edu/CPTR/CPTR%20Documents/CPTR%20PDFs/Commentary_Roth.pdfFantastic Fungi Documentary: https://www.netflix.com/au/title/81183477How to Change Your Mind: https://www.netflix.com/au/title/80229847

Today's guest is Grace Barron, a fellow nutritionist with an avid interest in mental health and women's health. We get into the many foods and nutrients that can support the brain and mental wellbeing.Heal my Health socials:Website - healmyhealth.com.auInstagram - @healmyhealth)Contact: info@healmyhealth.com.au(0:00:00) Episode Introduction(0:00:30) Disclaimer(0:03:00) Neurotransmitters and Emotions(0:08:10) Nutrients that Build Neurotransmitters(0:12:50) The Gut Microbiome and Mental Health(0:20:30) Overview of Nutrients to Support Depression (0:29:10) Underrated Leafy Greens(0:34:00) Essential Fatty Acids and Omega 6:3 Ratios (0:40.15) Organ Meats (0:48:00) GABA and B Vitamins(0:54:20) Beneficial Foods Lacking in Western Diets(1:00:00) Lifestyle Factors to Support Mental HealthLinks:Omega 3:6 Ratio Study: https://www.sciencedirect.com/science/article/pii/S0165178119325582?casa_token=3oneSl1uvSIAAAAA:_qNZ1hNvsL_agVWiB6QHB3yd56FLxa4hdcT8E8NjqYoE6kLGkh8eCJDcCsY4yR3kEi5PCBLXGiK5Antidepressant Foods Study:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6147775/?fbclid=IwAR3Cage_FrLNiSaBYu4LPejXRoVoV9rTQs5ybrpP6gs1KLzGU0lBvC2sDDEScreen Time Study:https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-019-7904-9Disclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

This episode steers away from nutrition and dips a toe into the realm of psychology and neuroscience. Today we look at gratitude and how it can rewire our brain circuitry to provide all sorts of beautiful benefits!Heal my Health socials:Website - healmyhealth.com.auInstagram - @healmyhealth)Contact: info@healmyhealth.com.au(0:00:00) Episode introduction(0:00:40) Disclaimer(0:01:37) What is Gratitude?(0:04:00) Prosocial and Defensive Behaviours(0:05:12) Where Does Gratitude Come From?(0:07:50) The Neurocircuitry of Gratitude(0:14:10) Study Highlight - Brain Imaging of Gratitude(0:20.00) Associating with Stories of Gratitude (0:24.15) Effective Gratitude Practice(0:28:29) Gratitude For Stress Resilience and Trauma(0:30.48) Physical Effects and Reduce Inflammation from GratitudeShow-notes and LinksAndrew Huberman The Science of Gratitude: https://hubermanlab.com/the-science-of-gratitude-and-how-to-build-a-gratitude-practice/Disclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

Today we take a look at how muscle effects our metabolic health, the multiple benefits of building muscle, and what we can do to grow our muscle tissue.Connect with Heal my Health:Website: healmyhealth.com.auInstagram: @healmyhealthContact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

Todays nutrient nugget spotlight is on Vitamin B12. This water-soluble, liver stored, nutrient is important for our nervous system, blood, and DNA! So why and how do so many of us suffer from deficiencies?Connect with Heal my Health:Website: healmyhealth.com.auInstagram: @healmyhealthContact: info@healmyhealth.com.auTimestamps:(0:00:00) Episode introduction(0:02:04) What is Vitamin B12? (0:03:37) Functions in Nervous System, Blood, & DNA.(0:06:37) How Do We Get B12 Deficiency?(0:07:12) Overview of Absorption Process(0:10:50) Issues With Diet and Absorption(0:15:30) Medications Effecting B12(0:17.45) Symptoms of B12 Deficiency (0:19.33) Diagnoses of Deficiency(0:20:29) Treatment - Injections, Oral, and Diet(0:23.33) Food SourcesDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk. 

How does our gut-health effect our skin health? Listen to learn about the gut microbiome and it's effects on skin conditions such as acne and psoriasis.Connect with Heal my Health:Website: healmyhealth.com.auInstagram: @healmyhealthContact: info@healmyhealth.com.auDisclaimer:The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.