Shine Love & Light On

Think dating in midlife is meant to be awkward, over, or a chore? Think again.Whether you're single, curious, committed, or navigating the in-between, this episode will have you laughing, reflecting, and maybe even rethinking how you approach connection - both with others and yourself.In this episode, I'm joined by the hilarious and wildly insightful Nelly Thomas - Australian comedian, award-nominated podcast host, author, broadcaster, and sex and consent educator - who brings decades of wit, real talk, and hard-won wisdom to the table.Nelly is the creator of Dear Nelly: Sex, Dating and Relationships on the Other Side of 40 - a hit podcast for grown-ups who know there's still plenty to explore, even (and especially) in midlife. She's known for blending radical honesty with humour, breaking down taboos, and helping us laugh while we learn.Together, we talk:Dating red flags and dealbreakers to watch out forHow to show up fully - whether you're in a relationship or notSexual reawakenings, midlife confidence, and why body shame has no place in the bedroomWhy “just settling” isn't the vibe - and how to know when it's time to walk awayHow pleasure, presence, and curiosity can radically transform how we love and connectThis episode is packed with wisdom, warmth, and wildly useful takeaways - plus a few hilarious dating stories you won't want to miss.If you're ready to ditch outdated beliefs and start dating (or relating) like a grown-up, this conversation is your permission slip.Listen now and let us know your favourite takeaway by tagging us @pennyvandersluys and @dearnellypodcast on Instagram.You can connect with Nelly on her website : nellythomas.com

What outdated beliefs are planted in your sexual garden—and how do you know which ones are weeds?In this playful and potent episode, I'm joined by Lauren Elise Rogers - certified holistic sexuality educator and embodied intimacy coach - for a raw and liberating conversation on dismantling shame, healing internalised scripts, and rediscovering pleasure in midlife.Together we explore:

What if your cravings weren't a problem—but a portal?A message from your body asking to be heard, honoured… and loved.In this episode, Celina Tonkin, EFT trainer and introvert empowerment mentor, and I explore the relationship between body confidence, cravings, and self-expression. We unpack how tapping can interrupt stress patterns, reduce cravings, and help women feel more connected to their needs – and their pleasure.Tune in to hear Celina share about:The real difference between introverts and extroverts (hint: it's not what you think)What food cravings might be telling you about your unmet emotional needsHow to reconnect with pleasure and sensuality in a way that's unique to youWhy slowing down is essential for hearing your body's wisdomThe power of EFT (tapping) for rewiring emotional patternsAnd how quiet women can be wild, tooConnect with Celina atcelinatonkin.com | @eft_trainer_coach_australia_https://www.facebook.com/celina.tonkinJoin my Bringing Sexy Back Challenge: pennyvandersluys.com/sexyback

What if surrender wasn't weakness, but your gateway to more freedom, more power, and more magic?In this episode, I speak with transformational teacher and bestselling author Kute Blackson - my very first male guest -about a topic that's at the heart of midlife transformation: surrender. And not the kind that asks you to give up, but the kind that cracks you open and calls you home to your wild, feminine truth.Kute's powerful perspective on surrender as the portal to authenticity, creativity, and freedom is exactly the divine masculine energy many of us didn't realise we were craving.We talk about why surrender has been misunderstood -especially for women - and how it holds the key to navigating grief, identity shifts, and deeper embodiment in midlife.Tune in to hear Kute share:Why surrender is not passive, but powerfulThe difference between control and alignmentThe grief and letting go required to fully step into midlifeHow women can reclaim their wild, intuitive, embodied natureThe societal systems that have kept us disconnected from our powerThe masculine and feminine dance of creation, and what real partnership looks likeHow to trust the unknown and let life live youWhether you're navigating change, loss, or the call to become more you - this episode is here to remind you: you don't need to hold it all together to step into your power.It's time to redefine surrender.Connect with Kute:Website: kuteblackson.comFree 8-part course: eightlevelsofgratitude.comInstagram: @kuteblacksonPodcast: Soul TalkBook: The Magic of Surrender – Available now via AmazonConnect with me:Instagram: @pennyvandersluys - Follow my 52 Shades of Fifty Project Sign up for the Bringing Sexy Back Challenge (May 2–4): pennyvandersluys.com/sexybackDownload my free 10 Tips to Turn On: pennyvandersluys.com

Have you ever struggled with anxiety, or know someone who does? What would it mean to be able to learn how to work with it, rather than against it? In this episode, my guest, Susanne McAllister, a highly experienced therapist, who has just written a book called the Anxiety Detox, helps us to explore the power of anxiety—and how it can actually be a tool for personal growth and healing.We delve into how women in their midlife can embrace their fears, find their zen, and live authentically pleasure-filled lives. Susanne shares her incredible journey, from her challenging childhood in Germany, her near-death experience in South Africa, to finding her true home in Australia. These personal stories underline themes of resilience, intuition, and the quest for self-discovery. Susanne's story is one filled with challenges and triumphs, and offers invaluable insights into overcoming anxiety, reclaiming one's life, and the importance of community and connection.Tune in to hear us talk about:What turns her onHer incredible, challenging childhood and lifeHolistic healing, childhood trauma, and intuitionThe Journey to Overcoming AnxietyTools and Techniques for Managing AnxietyEmbracing Vulnerability and CommunityThe power of self-compassionThe continuous journey of self-discoverySetting and achieving personal goals in midlifeYou can connect with Suzanne viaInstagram @susannemcallister website: www.susannemcallister.comhttps://www.facebook.com/InspiredTransformationSuzanne is the author of these publications: As she spreads her wingsStop chasing shadowsWith SEX, NO drugs and rock'n roll through menopause and beyond. You can join her 3 day challenge from the 2nd May using this link: https://calmcoach.me/challenge

How do you empower young people while staying true to yourself?In what ways does your own self-love shape how you guide and support the next generation?How have your own life experiences influenced the way you show up as a parent, mentor, or leader?Join me for this episode as I explore 'Getting to the Heart of our Youth' with my guest, Marilou Coombe, an experienced coach, youth worker, and advocate for young people.Our conversation shows the heart is found at the intersection of self-care, conscious parenting, and reconnecting with our youthful essence.Reflecting on her experiences growing up in Lebanon and moving to Australia, to the wisdom she's gained mentoring youth and raising her own children, Marilou shares powerful insights on societal values, parenting in today's world, and the importance of nurturing a strong relationship with ourselves.We talk about the importance of connecting with our inner child, how we can connect with young people, and the parallels between puberty and menopause.Marilou unpacks the challenges that today's youth face in an increasingly fast-paced and disconnected world, and emphasises how important it is that we support young people by modelling authenticity, self-care, and emotional resilience.When you tune in, you'll also hear Marilou speak about:The Turn-On of Slowing Down The Dance Between “Being” and “Doing” The healing that is available through play & joy Tips for parenting in the Digital Age How Youth Are Our Mirrors How we can be the best role models Reclaiming Youthfulness in MidlifeMarilou's wisdom is a potent reminder that self-care is not selfish, and raising thriving, emotionally aware youth starts with how we show up for ourselves. Whether you're a parent, educator, or someone seeking deeper self-connection, this conversation will leave you inspired to slow down, look within, and focus on what you really value.If you loved this episode, please take a moment to rate & review it on this podcast platform — it helps more people find these powerful conversations!You can connect with Marilou via:FB: https://www.facebook.com/profile.php?id=61559576638241Web: ⁠orchestratewithmarilou.newzenler.com⁠Email: ⁠marilou@orchestrate.cc⁠Stay connected with me: Instagram: ⁠@PennyVandersluys⁠ Join my email list: ⁠www.pennyvandersluys.com⁠If you'd like to find out about my regular, fun, edge expanding online & in-person events that explore being wild, free, and sexy with curious, open-hearted women, check out my Wonder Women Club at pennyvandersluys.com/wonder .

I'm so tired of the narrative that midlife and menopause is the beginning of the end, a downhill slide to a dismal end. It's such bullsh*t! In fact, it's the opposite.It's a powerful portal and an incredible opportunity.If you're ready to hear what's possible, and how midlife transitions can be embraced as opportunities for growth, rejuvenation, and deeper self-connection, this episode is for you.My guest is Marlo Reyneke, an accomplished interior designer, menopause advocate, and cold water dipper. Our conversation explores her personal story of going through menopause at 41, catalyzed by stress and family health issues, Discovering cold water dipping and its transformative impact, and now exceeding over 1700 consecutive days of the practice! Tune in to hear us talk about:The episode also highlights the benefits of cold water dipping and how it contributed significantly to Marlo's mental and physical well-being during tough times.The concept of menopause as a portal rather than a pause in life. How Marlo discovered she'd gone through menopauseDiscovering cold water dipping and its transformative impact. Why she's been consistently dipping for over 1700 days. Midlife as a time for adventure, resilience, and growth. - The importance of having deep, meaningful conversations and connections. - Some of the surprisingly effectively ways she has supported herself through ‘symptoms'This is a conversation that will inspire you to see menopause as a powerful time of transformation, full of potential for personal growth and deeper self-connection. The start of something extraordinary.You can connect with Marla via :https://www.innatehome.com.au/https://www.instagram.com/asanctuarywithsoul

Communication is the secret sauce in your sex life. Your access to sexual experiences you desire and dream about.And yet for many, it's not a skill we're focusing on or developing!This conversation with Psychologist & Sexologist, Laura Lee, will explain why developing and practicing your communication skills will expand your pleasure potential!We discuss the importance of communication in sexual relationships, and how it impacts sexual desire and satisfaction. Laura shares how her interest in sexual communication arose, discusses common sexual scripts and myths, and offers practical tips for opening up conversations around sex. You'll come away with verbal and non-verbal communication strategies, understand what to do when there's mismatched desires in your relationship, and feel empowered to enhance intimacy and pleasure in your relationships with effective communication.Our conversation also covers:What Turns Laura Lee OnThe Role of Communication in SexCommon Challenges in Sexual ConversationsAddressing Sex Negativity in CultureSelf awareness and sexYou can connect with Laura via Instagram: @lauraleesexology or website: lauralee.com.au

Have you considered that art has the capacity to turn you on? Given most of us have a childhood hangup related to our artistic ability, and have been exposed to stereotypes about the mental health of artists and the sustainability of artistic endeavours, a positive and empowering link between art and turn on appears to be tenuous! But that's about to change! My guest, Gemma Donnellan, is an entrepreneur, professional artist, art curator, and creative coach.  She joins me to discuss how art and creativity are interconnected, how she's disrupting the art industry with a unique approach to making art accessible, and the role art plays in sparking creativity and sensuality.  Tune in to hear Gemma share practical advice on incorporating art into your life and explain why she's so passionate about supporting artists.  You'll also hear us talk about: Why Art and creativity are a turn on The impact of your environment and art on your creativity How to value and appreciate art How to support artists and acquire original artworks Practical advice for incorporating art into your life You can connect with Gemma via: Linked in Facebook Instagram Website

Did you know that the way you express yourself and the way that you use your voice has a strong link to your relationship with your vulva?   Did you know that our vulva and our voice box and vocal production system is inextricably linked physiologically?   Did you know that our vagus nerve has a relationship to our feminine empowerment?   If you're curious and would like to find out more about this fascinating and little understood link between these three parts of our body, this is the episode for you! Debs DeVries, author of the book, ‘The Voice, The Vulva, & The Vagus Nerve' joins me to tell us about the intricate connection between the voice, the vulva, and the vagus nerve. Debs shares her journey from childhood experiences to becoming an advocate for women's empowerment through understanding the holistic connection of these body parts. She delves into the impact of midlife changes on women, the power of the vagus nerve, and the importance of aligning our creative voice with our sensual and reproductive health. We also discuss the importance of acknowledging and protecting the sacred womb space and connecting with one's own body rhythms. Our conversation also covers: The link between dance and empowerment  The Connection Between the Voice and the Vulva What becomes available when we have a healthy vagus nerve  How our voice production system mirrors our reproductive system You can connect with Debs through: https://www.instagram.com/debs_de_vries/ www.debsdevries.com You can take up her offer for a free download of her digital book "The Five Essential Practices every midlife woman needs to reboot her energy and get her mojo back" when you share your details. Get a copy of her book ‘The Voice, The Vulva, & The Vagus Nerve via Amazon (Australian site) https://www.amazon.com.au/dp/B0DDCPLZ26

Is your vulva on your health radar?  Is it healthy and happy? Do these questions make you cringe and bring up feelings of shame, awkwardness or embarrassment? If they do, you're not alone.  Because of shame and misinformation, amongst other things, so many women don't have a positive relationship with this important part of their body. My guest for this episode is here to implore you to give your vulva your love and attention. Jane Hancox is a vulva cancer and professional counselor. She is bravely, vulnerably and courageously sharing her story to highlight the importance of body awareness and vulva health. We talk about body positivity, overcoming shame, and the journey to self-acceptance, Jane talks about her struggle to be taken seriously and her battle navigating the healthcare system.  Her story emphasises the importance of self-awareness and persistence in advocating for one's own health. Tune in to hear Jane share: why your relationship with your vulva matters What she would do differently and wants you to know How our health system can fail us You can contact Jane via email at jane.hancox@gmail.com Resources mentioned include: Ellie Sedgwick's book, ‘Flip through my Flaps' https://comfortableinmyskin.com.au/products/flip-through-my-flaps https://www.instagram.com/the.vulva.gallery?igsh=MXZqcXBuNHNyaWNrYg== https://www.labialibrary.org.au https://www.all-vulvas-are-beautiful.com

Witches are not just characters in fairytales, or costumes for Halloween dress up, they're a largely hidden part of our HERstory.They're a part of our untold story and can give us clues and insights into how we can flick our switch to TURN ON now! My guest for this episode, Louise Friend, is a spiritual mentor and teacher with an interest in the Story of Witches. Together we explore the storied past of witches, the dynamic power of feminine energy, and how women today can reclaim their personal narratives and step into their fullest, most empowered selves. Tune in to hear us talk about the sacred role of women in ancient times to the modern-day reclamation of sensuality, our conversation covers:The turn on that's available when we witness another's turn on The Power of SisterhoodReclaiming the word witchThe Sacred Feminine in HistoryCultural Symbols and StoriesWomen's Sexuality and the BodyHealing and Writing Our Own StoryYou can connect to Louise via Instagram - @thisislouisefriendFacebook - https://www.facebook.com/profile.php?id=61568627413416

Sex and dating is different on the other side of 40, and there's a lot to unpack and understand to realise our full pleasure potential!  In this episode, Nelly Thomas, an Australian comedian, author, and current co-host of Broad Radio, joins me to discuss the intricacies of midlife sexuality.  We're here to remind you that you're just getting started, there is so much to look forward to when it comes to sex and dating on the other side of 40! We delve into topics such as body confidence, exploring queerness, redefining pleasure, overcoming societal taboos, and navigating modern dating. With humorous anecdotes and profound insights, this episode empowers and encourages you to express your authentic, sexual self with gusto. Tune in to hear us talk about The Mental Game Breaking Down Shame and Taboos Beauty standards and being comfortable in our skins Defining Sex  How performance and pressure play havoc with pleasure How important it is to be seen and feel safe  Nelly's best tip for re-entering the dating game Some of the non-negotiable dating rules Going beyond the roles that can limit us. You can connect with Nelly through her socials and websites: https://www.instagram.com/nellythomascomedian/ https://www.instagram.com/dearnellypodcast/ https://www.instagram.com/overtherainbowdating/   https://www.nellythomas.com/ https://www.dearnellypodcast.com/ https://www.somekidsbooks.com/

How do you feel about being vulnerable? Does it feel risky and potentially harmful to share with others what you perceive to be your weaknesses? What if you were told that your vulnerability is actually a superpower?Bonnie-Lea Elizabeth, a Self expression & embodiment coach, introduces us to this concept and together we explore the profound impact of vulnerability as a superpower. Bonnie-Lea shares her personal journey, we discuss ways to embrace authenticity, pleasure, and feminine energy in midlife, and you will come away with practical tips for tapping into your true self.Tune in to hear us talk about:What turned on living looks like for Bonnie-LeaHow she realised vulnerability was a superpowerVulnerability as the access to speaking our truth and our full self expressionWhy vulnerability feels hard and why it is so powerfulThe flow on effects of vulnerabilityHow we can begin to be vulnerablePractical Tips for Embracing VulnerabilityThe Power of Connection and Feminine EnergyYou can connect with Bonnie-Lea via Instagram: @goddessawakened.coWebsite: www.bonnie-leaelizabeth.com

How is your libido? Have you given it much thought recently? If your libido wasn't just a reflection of your sex life but your health and wellbeing, would you take more interest? In this episode, my guest, Dr Jessie Hehmeyer, a Functional Medicine Doctor, explains how your libido serves as an important sign of overall vitality and health.  We talk about the intersection of physical health and libido, common overlooked causes of low libido, and actionable steps to improve it. This conversation is a must-listen for women in midlife looking to understand how their sexual health is deeply connected with their overall well-being. Tune in to hear us talk about: How gentle kindness and small acts of service can be a turn on What is functional medicine What are our vital signs What is vitality and why would we want it? How your libido is the canary in the coal mine The different causes of low libido What your hair, skin and nails tell you The impact of age How trauma can impact your libido  The six common physiological causes of low libido in women, and what to do  Surprising hidden stressors that can impact you The impact of our adrenals, thyroid and even sleep A secret tip to improving your sleep Jessie refers to the book Why we sleep by Matthew Walker You can contact Jessie / Dr H via her: ⁠www.WellEmpowered.com⁠ https://www.instagram.com/wellempowered/ https://www.facebook.com/YouWellEmpowered/ Why we sleep by Matthew Walker

Ready, set, go. Or not. Sometimes we get caught up, stuck, and struggling to move forward and feel free. We've never been taught to navigate our midlives, or for that matter, be empowered and in touch with our bodies. In this episode, my guest, Lourene Bevaart, a 5-time karate world champion, TV sports entertainment show star and personal trainer to world renowned actors and sports stars, shares her passion for empowering women with knowledge and simple practices to transform your wellbeing.  We discuss her inspiring journey and simple, under valued actions that you can take to overcome midlife struggles and unleash your powerful feminine energy. Tune in to hear us talk about: What turns her on How she became a world champion What it took to be a Gladiator The Life Lessons and Personal Growth these experiences offered her What it takes to be empowered in your Life Navigating Relationships and Personal Boundaries Overcoming Challenges and Finding Strength Taking Control of Your Mindset The Power of Walking and Gratitude Simple and Effective Fitness Tips The Importance of Hydration and Protein Meal Planning and Protein-Rich Foods Essential exercise as we age The Role of Supplements in Modern Diets You can connect with Lourene via: lourenebevaart.com https://www.facebook.com/lourene.wonderwoman https://www.instagram.com/lourenebevaart/ https://www.linkedin.com/in/fitness-health-redox-empowering-online-business/

Do you feel inspired when women face their fears and bravely share their personal, challenging stories? Are you in awe of women who courageously share their personal stories on public platforms? Do you feel like it's time to be taking courageous action and be brave and you've been wondering what it is that's been stopping you? In this episode, my guest is Ruth Fae, Intuitive Writing Coach, Editor, Publisher & facilitator with the unique program, Left Write Hook. Ruth joins me to talk about taking courageous action and showing your brave heart. We discuss the importance of storytelling, healing from childhood trauma, and embracing one's true self.  Ruth shares her personal story of overcoming childhood sexual abuse, actions she's taken to rewrite her story, and the role of writing in healing.  This episode is a treasure trove of insights about what it takes to be courageous and share parts of yourself that you've always hidden.  Our conversation covers: What a turn on it is to be fully expressed The shame and long-term impact of her Childhood Trauma What it takes to be courageous Embracing Vulnerability and Healing How writing can help you get unstuck/heal/express yourself Asking for and receiving/accepting help Understanding our own stories, and rewriting them to show our brave heart The Role of Community and Support Taking accountability and personal responsibility. Connect with Ruth via her: Website:  faebloodpublications.com.au Facebook:  www.facebook.com/faebloodpublications www.facebook.com/ruth.faewriter/ Insta:  www.instagram.com/ruth_fae_writer/ www.instagram.com/fae_blood_publications/ LinkedIn: www.linkedin.com/in/ruth-fae-writer Tiktok: @ruthfaewriter Take up her free offer for a 1 hour "Let's Get Creative" Intuitive Writing Coaching session (Zoom) - Your time to chat about anything to do with writing, editing, or publishing - for business or personal books or website content.

We know our mental health is important, but we don't necessarily know how to talk about it. Or what to say and share with those in our lives. We don't have a simple and easy to understand language to communicate how we're feeling and what we need.  In this episode, my guest, Genevieve Hawkins, an author, conversationalist, and conflict coach shares two simple analogies we can use to understand and explain mental health, and why we need to focus on it in our midlife. Genevieve shares practical tips, helpful takeaways, and highlights the importance of pleasure, play, and passion in maintaining our mental and physical health.  Tune in to learn how to balance chemicals in your brain, find your community, and live a more vibrant life. Our conversation covers: How we didn't have a language or understanding of mental health challenges in our youth How the term mental health is being misused and misunderstood Understanding the continuum of health, and how it can help us to talk about mental health The traffic light analogy that can help us to understand our physical and mental health. What Green, yellow, orange and red represents on our physical health continuum What Green, yellow, orange and red represents on our mental health continuum How menopause can impact your mental health How we can support our mental health in our midlife The four key ingredients we need for our mental health - to bake a tasty mental health pie Four ‘chemicals' that our brain and body produces that impact our mental health How our animal and thinking brain impact us The best anti-depressant in the world (and it's free!) How pleasure, play and passion are important ingredients in your pie The questions you can ask yourself to check in and ensure you've got the right ingredients for your mental health pie Connect with Genevieve via Website: https://www.genevievehawkins.com.au•  LinkedIn: https://www.linkedin.com/in/genevievehawkins/ Get her book, Mentally at Work here via Amazon: https://www.amazon.com.au/Mentally-at-Work-Genevieve-Hawkins-ebook/dp/B08D56C4SZ

If you've ever doubted what your body can do, or what's possible in the face of your challenges, this is a conversation for you! In this episode, my guest is Dr Karen Darke, a phenomenal Paralympic champion, World record holder, adventurer, and transformational coach. This is a conversation about finding the inner gold, and you'll love her inspirational story about how gold has touched her life! We discuss breaking barriers, connecting with nature, the power of mindset, and the journey of embracing one's body through all its changes, especially during midlife. Tune in to hear us talk about: When your body image doesn't align with your body reality Strategies to move through fear and barriers  Asking for help Being a curiosity and possibility junkie Finding the gold within How we can do surprising things The healing power of movement Energy that's stuck in the body Her most powerful mantra The seeds she uses to feel good everyday You can connect with Karen via: Instagram @handbikedarke Website ⁠https://www.karendarke.com⁠ Retreats ⁠https://www.karendarke.com/innergoldlife/⁠

What is your understanding of, and relationship with, pain? Are you aware of the profound connection between your emotions, stress and pain? Do you, or someone you love, suffer from chronic or unresolved pain? Would you like to live pain free and reduce your reliance on pain medication or treatment? In this episode, my guest, Susanne Meier Briggs, a Stress Illness Recovery Practitioner & Coach, joins me to discuss the profound connection between emotions and chronic pain and empower you with tools to become your own medicine and live a pain-free life. Susanne shares her personal journey of overcoming decades of pain through the mind-body syndrome approach. and our conversation touches on the impact of emotional stress on physical pain, methodologies for releasing trapped emotions, and ways to self-soothe and prevent chronic stress. Tune in to hear us talk about: What is pain? The number of adults who suffer from pain, and the cost What is the mind body syndrome Why your body will choose to feel chronic pain What you can do if you or someone you know is suffering from pain conditions. Tips and suggestions on how to manage pain Ways you can prevent the onset of chronic pain conditions One of the best ways to give your nervous system a tune up. Resources: Dr John Sarno Nicole Sachs Howard Schubiner unlearnyourpain.com  The Havening Technique (no source, plenty of instructions on youtube),  Success stories on youtube e.g. Wall of Victory by Steve Ozanich, the HRV - Heart Rate Variability - the device is from heartmath.org,  Yoga Nidra (e.g. Ally Boothroyd on youtube) Get in contact with Susanne via: www.becomeyourownmedicine.co  Her website where she details the process and 1:1 sessions may be booked connect.becomeyourownmedicine.co Sign up for her freebie – A kickstart towards unlocking the root cause of chronic pain. facebook.com/profile.php?id=61559703677085  - FB page facebook.com/groups/1616594082471555 – FB chronic pain support group https://www.instagram.com/susannemeierbriggs/

Are you struggling to find meaning after experiencing significant loss? Have you ever wondered how you can support a loved one who is grieving? Are you interested in learning how to live fully while also honoring your grief? In this episode, I explore with Lisa Heacock, a life and grief coach, about how we can embrace, navigate and find meaning when experiencing the complexities of grief and loss - anytime in life and with any type of grief! Lisa shares her personal journey through significant losses, the coping mechanisms that helped her, and provides insight into how we can support others through their grief. Our conversation touches on practical advice for living fully while grieving, the importance of rituals, and how we can be prepared for our own death. Listen in to hear her share about: The different types of grief we experience in life How we compare our grief, and our healing  The steps and actions that are best for you in grief The different types of self care that can work in acute grief How grief can highlight the parts of your life that you're unhappy with How you can fully live while you are grieving One thing that keeps you moving through grief What is living grief   A simple tip to bring yourself into the present moment What we can do to prepare and be empowered for our own death   The best thing you can do for your loved ones  How we can grieve differently to others who are also grieving  You can connect with Lisa via her: https://linktr.ee/CoachLisaMarie Website: https://www.holisticlifecoaching.org.uk/ Instagram: https://www.instagram.com/holistic_coach_lisa/ Facebook: https://www.facebook.com/lisa.messexheacock Download her Free resource: https://page.holisticlifecoaching.org.uk/grief-support-ebook

Does the idea of worshiping your womb feel new or even a little strange to you? What's it like to connect with your womb during the different phases of your life? What has your womb been trying to tell you all these years? If you're curious and want to know more, or you know that power, and now want to honour this powerful portal, this is an episode not to be missed. My guest is Jade Estelle, a feminine space holder and womb massage practitioner. Together we discuss the untapped potential of feminine energy and how connecting with your womb can bring about immense wisdom and healing. From the importance of understanding your menstrual cycle to the benefits of womb massage, Jade highlights the value in nurturing this sacred part of the body and discusses how these practices can impact overall well-being, mental health, and your ability to experience pleasure. Discover practical ways to integrate these insights into your daily life and learn why it's never too late to start this empowering journey. Listen now to hear her share about: Discovering the power of the womb The power of Rites of Passage for women Menstrual Cycle education How we move through Menarche mirrors all our transitions through our life cycle The healing available through Womb massage The significance of cycle education Womb wisdom and cycle awareness The importance of womb worship Empowerment through education and touch Self-massage techniques at home Understanding the womb and Its connection Impact of digestive health on womb health The role of the Vagus Nerve The Psoas muscle: The muscle of the Soul Feminine practices and Women's Circles Daily practices to honor your womb Connecting and sharing wisdom You can connect with Jade via: www.jadeestelle.com @jadeestelleyoga Offers - Free Embodiment planner when you touch base via email jadeestelleyoga@gmail.com Designed especially to feel more in control of your week, bringing in ease and flow. Receive 20% off your Womb Massage Initial Appointment via https://www.jadeestelle.com/courses#wombmassage

Are you curious about plant medicine, and how it could support you? Have you heard of Ayahuasca, and are wondering why people in the west are starting to use this powerful plant medicine from the Amazon? Would you like to learn more about what this master plant has to offer you in your midlife and beyond? In this episode, we explore how Ayahuasca can take people on a journey of self-discovery and transformation. My guest is Deanne Broggi, a feminine empowerment leader and sacred womb and pelvic health practitioner, who has used it personally and is part of a support team for Ayahuasca ceremonies run in her community. Deanne shares her personal experiences with Ayahuasca, the wisdom of ancient plant ceremonies, and how this powerful medicine can aid in healing trauma, anxiety, depression, and more. We delve into the importance of integrating these experiences into daily life and discuss how and when to take this transformative journey. Listen to this episode to hear her share: What is Ayahuasca What is a master plant Who can benefit from Ayahuasca, and what are the benefits Key considerations for those seeking an Ayahuasca experience What an Ayahuasca ceremony entails How the Ayahuasca plant works as medicine Respecting cultural connection and consideration of cultural appropriation The importance of intergration Whether this is an experience for those who haven't had drugs or experimented with altered consciousness before How you might feel arriving at a ceremony for the first time Why midlife is the perfect time for women to explore Ayahuasca How it can be healing for depression, anxiety, PTSD, ancestral trauma and the collective You can connect with Deanne via: https://www.deannerose.net/ https://www.facebook.com/deanne.rose.7 https://www.instagram.com/the.unbridled.woman/

Are you tapped into your feminine power? Do you even know what it is? Do you find the F bomb offensive or do you use it liberally? How would it feelt to be unf*ckwithable and stand in your power? In this episode, you'll find out as I interview Bhavna Dahiya, an emotional wellbeing coach who helps women embrace and unleash their unf*ckwithable feminine power.  Bhavna shares her journey from the corporate world to becoming a visionary priestess, focusing on trauma, relationships, and feminine healing. The conversation explores what it means to be unf*ckwithable, the importance of saying 'no,' reclaiming your feminine power, and the profound impact of spirituality and intuition in women's lives. Tune in to her talk about: How and when she unleashed her feminine power Where to start, and one simple thing you can do How you'll know if you hit a turning point. What is unf*ckwithable? Re-thinking and rewriting what is powerful, beyond the patriarchal definitions. What are our feminine powers? Some small shifts you can make to access your power. What role your sexuality and sensuality plays What is a visionary Priestess, and how did she become one. I mention two previous episodes and guests: Ep 24: ‘Wearing your worth with Sarah Gale, Former Project Runway Australia judge & Founder, Wearing your Worth' https://spotifyanchor-web.app.link/e/IRoGAGi7CLb Ep 70: ‘Sparking joy: The transformative power of decluttering with Melinda Ferrier, Professional organiser, Certified KonMari consultant, and joyful living advocate https://spotifyanchor-web.app.link/e/uX5cPsH7CLb You can connect with Bhavna via her social media pages: IG -  www.instagram.com/bhavnadahiyavisionarypriestess YouTube - https://youtube.com/channel/UCUSKZE_0IrDb71YMwo0nJ1Q Linked In - www.linkedin.com/in/bhavna-dahiya-34b7339

Do you ever have trouble finding things in your home? Are there rooms in your home that are cluttered and disorganised? Do you get anxious, sweaty palms, or rush around putting things away and hiding mess, before people come over to your house? If you sometimes wish there was an organising fairy who would just come over and sort out your stuff, you'll get so much out of this episode! Whether or not you've heard of Marie Kondo, you'll come away from this episode with an appreciation of her unique style, the value of decluttering and it's powerful impact on your sense of freedom, abundance, productivity and mental health. My guest, Melinda Ferrier, is a professional organizer and certified KonMari consultant. Our conversation covers the mental, emotional, and practical benefits of decluttering, introduces you to the key elements and philosophy of the KonMari method, and offers tips on how to start your own decluttering journey. Tune in to hear Mel share about: The life-changing benefits of Decluttering Questions to ask yourself to see if you would benefit from decluttering your spaces. The benefits -some quite surprising - of decluttering The shocking amount of time we waste looking for things The impact of accumulating stuff on the environment How a scarcity mindset can see us hang onto things  The challenges of letting go items, and some ways to reframe it to see the benefits What to do when it feels wasteful letting go of items How the KonMari Method differs from regular decluttering and why it works What to do if you live with someone who doesn't want to declutter What is the value in being tidy? How much time you can expect to take organising and decluttering your home. The 3 factors that influence the time it takes to declutter Key tips to help you get started. How decluttering can help reduce housework How she can support you to declutter Ready to start your decluttering journey? Download Mel's Complete KonMari Checklist for step-by-step guidance and receive weekly emails to support you in creating a clutter-free and stress-free life. https://melinda-ferrier.mykajabi.com/KonMariChecklist Explore the "Declutter Your Home and Life" 12-week online group coaching program, designed to help you take action, declutter, and organize your home for a calmer, simpler, and more joyful life. Book a free call to see if this program is the right fit for you. https://melinda-ferrier.mykajabi.com/Book-a-call Stay informed about upcoming webinars and the 21 Day Challenge by dropping your name and email here: https://melinda-ferrier.mykajabi.com/waitlist-challenge Make packing stress-free with Mel's self-paced course, "The Light and Organised Suitcase." Learn efficient packing techniques and travel with ease. https://melinda-ferrier.mykajabi.com/The-Light-and-Organised-Suitcase-Mini-Course Visit www.livelifeorganised.com.au for more information and follow Mel on social media: https://www.facebook.com/livelifeorganisedtasmania/ https://www.instagram.com/live_life_organised/ https://www.linkedin.com/in/melinda-ferrier

What can we learn about sexual liberation from the perspectives of different cultures? How does the Brazilian approach to sexuality differ from the Australian approach? What steps can we take to express ourselves sexually in our midlife? My gorgeous guest, Vivian LaPorta, is a Brazilian who has lived in Australia 15 years. Through this enlightening conversation, you'll learn about the differences between Brazilian and Australian cultures regarding sexuality, receive her practical advice for self-love and pleasure, and hear about how she rediscovered and reclaimed her sensual self. Tune in to hear us talk about: Cultural differences in sexual expression Vivian's experience of sexual suppression Her steps to sexual liberation Embracing self-love and pleasure One surprising practice that helped her to rediscover herself. Her tips for sensual living She isn't active on Instagram at the moment, you can find her soon at @viv.laporta !!

Talking about Sex with your partner, friends and sisters is one thing. Talking about it with your kids/grandkids is in another league altogether! If you feel awkward, embarrassed, uncertain or avoid conversations about sex in your home, you're not alone! Understanding sex positive parenting, and knowing how we can create a sex positive environment to live in are skills we haven't been taught. Good news is, it's not too late to start now!  Whether you have kids or not, your kids are tiny or have left the home, there's something for everyone to take away from this conversation! My guest is the perfect person to help us appreciate and create a sex positive, shame-free home.  Dr Tina Schermer Sellers, a licensed sex and gender feminist psychotherapist, researcher, is the best selling author of ‘Sex, God & the Conservative Church: Erasing Shame from Sexual Intimacy' & ‘Shame-free parenting: Everything You Need to Raise Shame Free, Confident Kids and Heal Your Shame Too'. Discover how to empower yourself and your children, and learn practical steps to foster a healthy relationship with your body and sexuality.  Our conversation is so valuable and juicy and includes:  What turns her on How she got into working in the sex positive education and research space How our worth and sexual shame are interlinked Her model that we can use to ‘Erase the M.E.S.S' Getting a good sex education, at any age.  How we can re-parent ourselves Your body as your home What does sex positive education look like. what contributes to a sex positive home Ideally how to raise a sex positive child What to do if you have grown children and you feel you could have done things differently How to understand the world our kids are growing up in now Examples of conversations we can have with children now How the influence of media and business is impacting our children and what we can do about it Her best tip for how we can make our home feel safe, shame free and sex positive You can connect with Tina via: https://www.instagram.com/drtinashameless/ www.TinaSchermerSellers.com www.InannaRising.org   DrTina@InannaRising.org Tina mentions Peggy Orenstein's books 'Girls & Sex' and 'Boys & Sex'.

How do you feel about your hormones? Do you feel like they create havoc and, when you're in midlife, you need to put up with hell because of all the changes that are happening? For most women, when it comes to this big, broad window of midlife, we have no idea what's going on until we're in the middle of all the changes and frantically trying to catch up with WTF is going on. In this conversation, my guest, Nancy Demuynck, a clinical nutritionist and naturopath, will help you get crystal clear on which hormones require your attention, support and focus and how you can harmonise them to reclaim our spark, feel energised and live the life you desire. Nancy talks about six hormones and shares practical tips and insights to help you feel vibrant and empowered. Our conversation covers: The role our subconscious plays in our health The drug we all take that is the biggest disruptor of our hormones The three hormone saboteurs. The toxins in our life that we overlook and need to address. How Cortisol and melatonin levels are related Why your intention and desires matter The hormone we neglect to pay attention to. Ideal Insulin levels and the issues in testing  When the best time to eat breakfast is, and the ideal ingredient Why fasting is not a good idea in menopause Why she doesn't recommend food diets A simple hack to help balance your blood sugars if you are going to eat sugar Why it's best to avoid gluten How pleasure supports your body to function! Why, and how, you sit up at the dinner table is important Nancy mentioned: https://www.glucosegoddess.com/ https://www.instagram.com/glucosegoddess/ You can connect with Nancy and receive her gifts by emailing her or visiting her website: nancydemuynck@hotmail.com www.teomahealth.com.au

Are you wondering what foods can help you balance your hormones during midlife? Curious about how you can mitigate menopausal symptoms with diet alone? Or maybe you're just interested in feeling more vibrant and radiant through the power of nutrition? In this episode, with nutrition expert Robin Mohamed, we cover these and discuss the six must-have foods for women navigating midlife. Discover what these food are and how they help you to maintain vitality, confidence, and sensuality. Robin shares invaluable insights on how proper nutrition and lifestyle changes can mitigate perimenopausal and menopausal symptoms, and support you to feel your best. Tune in to hear Robin share: Some of her personal story that includes marrying for the first time and moving across the country at 48 Why facing your fear and taking action is worth it  How what you eat or don't eat affects your radiance, confidence and how you show up in the world What food can do for you The seven foods that are important for women in their midlife to consume daily If frozen vegetables are on par with fresh ones The perfect hormone happy sexy salad ingredients What is the ideal serving size for nuts Do we need to supplement our diet? why it is critical that you prioritise yourself Three things women in midlife need to do to mitigate symptoms of perimenopause and menopause https://theseamossgelcoau.com/ https://www.bbcgoodfood.com/howto/guide/top-5-health-benefits-of-sea-moss Get in touch with Robin via: nessynutri.com @Nessynutri of IG on FB @nessynutri on Instagram The Necessary Nutrition Pause Plan https://www.necessaryvitamind.com/nessypauseplan/ Discount Code Sexy24 Encapsulated Produce/Fruits and Veggies in Capsules Buy Juice Plus+ Products - Plant-based Nutrition | Juice Plus+

Have you ever felt shut down for expressing your true emotions? Curious about how creativity can heal and transform your life? Wondering what rewilding is and if your deepest power and potential are already within you, waiting to be unlocked? In this episode, I explore the journey of embracing one's inner creativity and rewilding oneself with sole purpose coach and energy healer, Debbie Lim.  The conversation dives into the healing power of creativity, the importance of reconnecting with our inner child, and the transformational potential of self-expression. Tune in to hear Debbie share about: Activating the Inner Creatrix Understanding Creativity How we can discover what our purpose is How creativity helps channel our energy The parts of yourself that you can access through creative play How taking personal responsibility can support you and preserve your energy Why we tend to put our attention on global issues rather than personal introspection How trauma can impact our creativity Tips on things you can do to start to access your creativity Rewilding Through Creativity Sacred Rage and Emotional Processing Embracing the Creatrix Archetype The Power of the Inner Masculine and Feminine Practical Tips for Rewilding and Creativity How death and destruction are part of the creative process How a sacred rage session can be beneficial, and the crucial element needed to complete it. More about study that Debbie refers to early in the interview can be found here:  https://twentyonetoys.com/blogs/teaching-21st-century-skills/creative-genius-divergent-thinking You can connect with Debbie via her socials: Facebook Profile  https://www.facebook.com/profile.php?id=100084221887796 Facebook Group https://www.facebook.com/groups/rewildyourcreatrix Instagram https://www.instagram.com/debbielimcreative/ Check out her Programs:  SOUL SEED Business Mastermind https://debbie-lim-fe89.mykajabi.com/offers/cTEE5F8w REBELS OF THE LIGHT Creative Ascension Program https://debbie-lim-fe89.mykajabi.com/offers/vdcHKwhm LEGACY OF LIGHT VIP Coaching https://debbie-lim-fe89.mykajabi.com/offers/zrHz87kJ CREATIVE ALCHEMY Embodiment Membership https://debbie-lim-fe89.mykajabi.com/offers/7ZU2XFXk WAIRUA RETREAT Creatrix reWILDING 5 days NZ Oct https://debbie-lim-fe89.mykajabi.com/offers/EafUPy8k

Have you ever wondered about the untold stories hidden in your family history? Are you curious about how exploring your ancestry can lead to personal healing and a deeper connection with yourself? What if your ancestors lives inspired and empowered you? In this episode I chat with Aryn Youngless, a genealogist, and author about the importance of uncovering family histories, the process of genealogical research, and how exploring one's ancestry can lead to personal healing and a deeper connection with oneself.  Listen in to hear Aryn share practical tips for starting your own genealogical research and understand the profound impact these discoveries can have on your life, as well as talk about: Why genealogy turns her on Where to begin looking at your family herstory The stories you uncover How learning about our ancestors can help us connect with ourselves and our ancestors The connection you can feel with an ancestor you never knew How you can relate to an ancestor once you have learned about them What hidden ancestors can reveal What you can do now to explore your family history The best ways to capture and record your family history and discoveries What's available through Ancestral DNA testing Tips for filling in gaps in your family history/tree Different avenues for finding information How to avoid some of the challenges you may face The difficulty in finding out about your female ancestors The unusual places that can give you clues to your ancestor's life How a genealogist can help you Engaging ways you can preserve your family history What you can do if you discover relatives you don't relate to The powerful lessons you can learn and take away from seeing your family timeline. Tips for clearing out family homes, keeping digital records and preserving your family photographs Reference was made to the following websites: Ancestry DNA - Ancestry.com.au ⁠Familysearch.com⁠ DeadFred.com You can connect with Aryn via Email: aryn.genealogy@gmail.com TikTok, Instagram, Facebook -  @genealogybyaryn Substack: https://genealogybyaryn.substack.com/ Website: GenealogybyAryn.com Etsy Shop: https://www.etsy.com/shop/SpringHeeledJackM?section_id=43756624&dd_referrer= Here is my Genealogy Journal My Mom. Her Story. A keepsake journal for mothers. The Kids Genealogy Notebook 

Have you ever felt trapped by societal expectations? Do you struggle to follow your passion while juggling various life roles? Are you ready to break free and live a life that lights you up? In this episode, my guest is Ann Marie Grace, an artist, retreat owner and leader, and advocate for wholehearted living. Ann Marie shares her journey of breaking free from societal and personal constraints to live a life fuelled by passion and authenticity. From moving across continents to starting a Mexican restaurant, entering the world of wine, and ultimately reconnecting with her artistic roots, Ann Marie's story is one of courage, resilience, and unwavering belief in the power of following one's heart. Tune in to hear Ann Marie share about: What turns her on Her pivotal a-ha/break free moments Being multipassionate How to know when to break free Different ways you can look at your purpose and Dhama What is Yoga therapy? Walking away from things we have worked hard on or built up. The Hoffman Process Owning parts of ourselves and our identity Tips on what to look for when you want to break free The positive benefits and life changing impacts of yoga and meditation practices How a retreat can help you to break free How to access the benefits of a retreat if you don't have the means to attend one How you can use a quadrinity check every day. Trusting your inner guidance, surrendering and knowing there is always a learning. A tip for getting through anxious thoughts about the future. Ann Marie refers to the book, The Great Work of Your Life by Stephen Cope https://www.amazon.com.au/Great-Work-Your-Life/dp/0553386077 The Hoffman Process ⁠https://hoffmanprocess.com.au/⁠ Insight timer   https://insighttimer.com/en-au Find out more about her programs and retreats at https://www.annmariegrace.com/heart-full-connection You can find a DIY one day retreat outline here: https://www.annmariegrace.com/blog/pause-breathe-retreat Follow her on Instagram: annmariegrace.artist Facebook: annmariegrace.artist

Have you ever had a positive relationship with your period? How about your menstrual cycle? Did you ever learn to follow your flow, track your cycle, and tune into the wisdom that it offers? In this podcast episode I explore the importance of understanding and embracing the menstrual cycle as a source of empowerment and health with Liz Gorga, a certified female sexuality and menstrual cycle coach. Liz shares insightful perspectives on how to celebrate natural rhythms, cycles, and the transformative power of menstrual awareness. Our conversation covers a wide range of topics, from debunking myths around menstruation, exploring rituals for reconnecting with one's cycle, to practical tips on cycle tracking and embracing the changes that come with different life stages. Tune in to hear us talk about: How Liz discovered Menstrual Empowerment How we can reframe the Menstrual Cycle to understand it better How we can relate to our cyclic nature, regardless of our life stage or if we have a menstrual cycle. What our inner and outer seasons are How our body reflects nature How cycles create balance in our body and energy Tips on how you can connect back in with your body when it's changing or you've fallen out of love with it. How to track your cycle, and not just track your period. How and why you can follow the lunar cycle What we can learn from embracing Menstrual Wisdom What the Red tent and rituals can offer us How you can navigate your midlife season References: Alisa Vitti's book Women Code The Vulva Gallery https://www.thevulvagallery.com/the-vulva-gallery Labia Library https://labialibrary.org.au/ Red Tents https://redtentdirectory.com Connect with Liz via Instagram - @lizgorga Website - https://www.lizgorga.com/ Download her Free Cycle Tracker (comes with a how-to-cycle-track video) https://dashboard.mailerlite.com/forms/58310/82031557974427404/share

Did you know that you're a leader? Regardless of your experience in leadership roles, this conversation will show you how you're a leader in your own life. Nikki Domeney, a leadership coach and consultant, explains how we all have feminine leadership qualities, the power they have in our life, and how we can access and embrace them. Listen to our conversation to hear Nikki share: Why leadership is a turn on The difference between leadership and management How we can be leaders as parents, and in our work How leadership starts with self awareness and self leadership  How the masculine and feminine show up in leadership How elder wisdom, reaction and reflection relate to leadership How to start getting in touch with the leader within How comparison can impact how you lead and show up as a leader in your own life How we are all leaders in our own life What leadership traits we have that we can lean on How vulnerability and getting in the arena can serve us You can connect with Nikki via: Facebook: https://www.facebook.com/nikki.domeney/ Instagram: https://www.instagram.com/nikki.domeney/ Linked In: https://au.linkedin.com/in/nikki-domeney-91441058

Are you a good girl? Do you suffer from perfectionism or procastination? Is it hard for you to say 'No'? If so, you're not alone! Even those women who don't relate to being a 'Good Girl' are potentially unaware that they're trapped in belief patterns that underpin the Good Girl Syndrome. In this episode, I talk with Sophia Elcock, a Life Coach with her Masters in Counselling Psychology, about how we can recognise and overcome the patterns of behavior and thought that keep women from fully embracing their authentic selves. Sophia shares her insights on slaying the 'good girl' within, moving beyond societal and self-imposed limitations, and stepping into one's power with confidence and freedom. Sophia shares personal anecdotes, practical advice, and empowering strategies to reclaim one's identity and live a life aligned with one's true desires. Listen in to hear her share: What is ‘Good Girl Syndrome'? How to establish if you are a 'good girl' What characteristics and patterns are seen in the Good Girl Syndrome How we can begin to see our blind spots. What slaying involves! What your body might be telling you How we can show up authentically Tips on how you can slay your good girl The importance of boundaries, saying No, asking for help, and not taking things personally The book mentioned was: The Four Agreements by Don Miguel Ruiz Listen to Sophia's Travel & Transformation podcast on Spotify: https://open.spotify.com/show/66lr5QzwI3dcVeTzZznTor You can connect with Sophia via Instagram @sophia_i_got_IG and @createlifeyourway

Have you considered that your sexual interest, identity, and preference can change and evolve over your lifetime? During puberty, and now, during midlife, our second puberty, so many influences are impacting how we feel in our body, show up in life, and express ourselves sexually. In this conversation, with Vanessa Moon, Aunty Priestess, and sexual empowerment guide for women over 35, we delve into how we can explore the world of sensuality, sexuality, and self-acceptance to experience more pleasure and turn on in our midlife. We explore factors that impact our sexual expression, how kink and tantra are powerful tools for self awareness and expanding pleasure, and tips for navigating changes during perimenopause. Tune in to hear Vanessa talk about: How her capacity for pleasure and turn on has been expanded by kink and tantra. What is sapphic What is Bi plus, and three aspects to it. The nuances in women loving women How our turn on and sexuality can change as we age and transition through perimenopause How body changes can impact how you relate to yourself Exploring your sexuality and identity late in life (sometimes referred to as Late in life lesbians) What is meant by heteronormative, compulsive sexuality and comphet  What is tantric kink What she calls B.T.S.M The different aspects of tantra that you can explore and that can expand your experience of pleasure. What is deamouring and an example of how she dearmoured a part of her body Womb work and energetic orgasms Kink is not always sexual and can introduce beautiful ways to play with friends Getting support when exploring tantra and kink Exploring kink online, and the possibilities that this opens up. Reframing and reclaiming experiences using the power of our mind and imagination. Exploring disgust with kink How your sexuality evolves during menopause Disgust you may experience towards your body during perimenopause Body neutrality and acceptance Tips for adjusting to the changes in your body and how it may affect you sexually Investing in yourself You can connect with Vanessa via: Instagram:  @yespriestess Facebook:  www.facebook.com/yespriestessofficialFacebook group: https://www.facebook.com/groups/yespriestessYoutube:  @VanessaChats (no website at this time)Free Offer: "Exploration Elixir" is a FREE weekly Community-Driven Self Care session - join my IG channel https://ig.me/j/AbbMn4WHB9va4YMF/  to vote for each week's self care session and catch me LIVE every Wednesday morning. 

The information we've been given about perimenopause is basic at best, horrendously incomplete and misleading at it's worst. We've been led to believe we need to endure a checklist of symptoms, and we should seek support to survive this stage of our life. In this episode I talk with Bria Gadd, holistic health coach, functional diagnostic practitioner, and host of the podcast, 'The Period Whisperer', to share a different, empowering, informative message about what happens to our brain, body and heart in perimenopause. Bria clearly and cleverly provides an easy to understand outline of changes we can expect, relatable analogies, and what you can do to embrace the opportunities and gifts this period of life presents. Tune in to hear her share: What turned on living looks like Her personal journey that led her to focus on understanding what's happening to our bodies in perimenopause The reasons why we don't know much about perimenopause How social media can stress us and also be an asset and valuable source of support and information A brilliant Baby Whisper acronym that inspired her What is menopause and perimenopause, and easy ways to know if you're in them. Why it's helpful to consider perimenopause reverse puberty Really helpful and empowering analogies and explain the changes we experience in the transition Healthy signs you're in perimenopause Some of the undesirable signs you can experience, especially if your hormones are out of balance. The gift of perimenopause The science behind what is changing in our brain, and why things in our past can start to surface. How estrogen impacts us during our menstrual cycle and why we notice a change when it drops during perimenopause How our stress levels can impact us in perimenopause Why we need to adjust the way we exercise, or it can hinder not help us. Three major areas we source energy that are critical to how we experience stress. The difference between functional movement and fitness, and when it's best to focus on each. How your heart is impacted in perimenopause What primary and secondary foods are, and why we need to focus on sourcing primary foods to nourish and sustain us. The discomfort that comes from resisting change and discovering that you've been fitting in because of cultural conditioning. Asking yourself where are you out of alignment You can connect with Bria via her Website: https://www.briatheperiodwhisperer.com/  Instagram: https://www.instagram.com/bria_period_whisperer/  Facebook: https://www.facebook.com/BriaThePeriodWhisperer/  TikTok: https://www.tiktok.com/@briagadd  YouTube: https://www.youtube.com/@bria_period_whisperer  Podcast: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast Get her FREE Daily Hormone Checklist here:  https://www.briatheperiodwhisperer.com/DailyHormoneChecklist 

Tantra is the gold star of sexual experiences, and massages are always a favourite. So what happens when you combine them? What is possible? In this episode, I chat with Rose, a Tantric masseuse, to explore how she transformed her relationship with her body from one of loathing to one of love and appreciation, and what she loves about tantric massage. We talk about the importance of creating a connection with your body, and how Tantric massage is a powerful way you can experience sensual connection with your body. Tune in to hear Rose share: What turns her on How an accident early in her life set her up for hating her body and feeling like an outsider. Her experience disconnecting from her body and experiencing bullying and shame. What she did to try and love herself How age has helped her to connect with her body Her path to becoming a tantric masseuse through sensual massage What is tantric massage The difference between sensual and tantric massage How they create a really safe space for the massage The different types and ways you can be touched Tips for creating and cultivating connection with your body Here are links to some Guided meditations she mentions: https://youtu.be/dfeZQInZh_k?si=vuE0AVMyeAlkz_yx https://youtu.be/m0JlPwbN7Ek?si=_sGiIjYtf72C-qYi https://youtu.be/zYyhs3Whjqo?si=f_Y-5k5vrLEiT1AA https://youtu.be/DcForKaZPqA?si=f5dN5r4A99iTqEd1 You can connect with Rose via her new socials/brand: Website: www.houseoftantra.com.au Email: houseoftantraau@gmail.com Insta: @house.of.tantra.au Tiktok: @houseoftantraau

There's so much to discover beyond the many taboos surrounding our bodies, sex and pleasure. In this episode, I invite Rosie Rees, a pioneer and role model in the sexual wellness and pleasure space, to talk about some unique, powerful and transformative ways to move beyond taboos and create a healthy relationship with your body and pleasure potential. Listen to our conversation to hear Rosie share about: What turns her on How we can be more confident talking about sex and our desires How the silence around sex is a cause of trauma Being okay not talking about sex with some people. Sex positive conversations around our children How we can unlearn sexual shame The #stopsuckingitin movement   The part of the body women seem to struggle with the most How sucking our tummies in impacts women of all shapes and sizes. The harm that sucking in can cause. What nude yoga is, and isn't! What it is about nude yoga that's so powerful  The positive flow on effects of getting nude around others. Tips for how you can start to get comfortable in the nude How her products can help us to let go, get messy, be wild and free. How versatile and functional a splash blanket can be - for intimacy and lifestyle - so many practical uses! Squirting, who can do it and how How to wake up your G spot How surrendering, self pleasure, slowing down and making sounds will open up your world Creating a relationship with your yoni, and listening to her How important it is to not give up on pleasure or your yoni ever! How using a Yoni egg can be supportive Why your sex life deserves to be prioritised. You can connect with Rosie via Instagram @rosie.rees @yoni_pleasure_palace @splashblanket @nakedawakening Use my code SUPERNOVA to get 10% off any products at Yoni Pleasure Palace or Splash Blanket Yonipleasurepalace.com splashblanket.com rosierees.com

Feeling energised in our midlife can be elusive. For many of us, our awareness and understanding of energy is limited, undervalued or appreciated. The power that comes from tapping into, and relating to metaphysical and ancient wisdom, is cloaked in mystery and misunderstanding. In this episode, I explore how energy can support us through menopause with Shari Lillico, a best-selling author, speaker, inner peace mentor and intuitive energy healer. We talk about how she has delved into spirituality, metaphysics, and Energy Medicine in her midlife and discuss simple ways you can navigate some of the physical and emotional challenges that comes with our bodies transitioning through menopause. Tune in to hear Shari share about: How we all have a dragon guide! How your dragon guide can serve you. How she found her way into energy medicine. What is energy medicine, and specifically Eden energy medicine. Tips and tools to support your body experiencing menopausal challenges Listening to our body The triple warmer  Activating our spleen meridian The power of the forehead hold The hot flash/flush head hold Different ways you can support your energy body through midlife You can connect with Shari via: https://www.sharilillico.com/ Facebook : facebook.com/Iamsharilillico and tic tok: Iamsharilillico To find out more about Eden Energy Medicine, visit: https://edenmethod.com/

Do you feel like shame, worry or anxiety keeps you stuck? Have you questioned why you have to deal with pain, suffering and traumatic times? Are you tired of dealing with your circumstances? Would you like to be free of these feelings? If you're open to new ways and spiritual perspectives, this episode with Dr Marcia Martin, a heart healer, Spiritual empowerment counsellor and Founder of The Heart Healing Foundation, will speak to you! Marcia is a metaphysical minister, bestselling author, public speaker, and clairaudient angel communicator specialising in helping people heal their relationship with themselves. She shares what's possible when we connect with the angelic realm, heal our heart of all past pain and trauma, and get access to a turned on life. Tune in to hear Marcia talk about: Feeling turned on by connection with angels The different 'Clair' ways to connect with angels and the energetic realm Which 'Clair' is the easiest to discover Looking at life through a lens of joy How focusing on age is limiting What we can do that's supportive when life is heavy, hard and challenging Understand that you're not being punished or deserve the situation you're in. What challenges offer us How we can support ourselves when faced with shame, fear, anxiety & challenges The value in childlike exploration, trying and giving it a go Empathic beings and how you know if you're empathic The Ho-oponopono prayer - and a slightly modified version to try How we have been taught to measure our worth Feeling and expressing pain Checking in with our heart How we can ask for Angelic assistance The worry lane and the possibility lane Addressing concerns you may have about trusting angelic or divine guidance How we access freedom Doing what is best for you - being ok with being where you are Questions you can ask yourself to help move through stuck, painful, challenging times Congratulating vs criticising Our focus and law of attraction Putting yourself first and the distinction between selfish and selfless How we relate to God, Mother and Father God/energy You can connect with Marcia and benefit from her work through: website -www.thehearthealingfoundation.org YouTube - https://www.youtube.com/c/DrMarciaMartintheHeartHealer Facebook - https://www.facebook.com/marciamartinthehearthealer Linkedin - https://www.linkedin.com/in/mmhearthealer Twitter - https://twitter.com/MMHeartHealer Instagram - https://www.instagram.com/mmhearthealer Pinterest: https://www.pinterest.com/illuminateandtr/spiritual-messages-from-the-heart-healer/ TikTok: https://www.tiktok.com/@mmhearthealer Blog: https://illuminateandtransform.wordpress.com/ To receive your free ebook that explains 11 ways we resist angelic assistance and what you can do to receive their help, go to https://www.thehearthealingfoundation.org/11ways

Wim Hof has made cold water showers and ice baths trendy. And most of us 'know' that time in cold water has benefits. But what else might open up for us if we embrace time in cold water? Cat Barratt, my guest in this episode, who began dipping and swimming with her seaside community over 365 consecutive days has discovered lots about the power of a goals, community and connection. We talk about how this experience helped her to feel at home, have fun, and invigorate her in ways she would never have anticipated. Tune in to be inspired and hear Cat share: What a turn on ocean swimming can be How swimmers swim knowing there are sharks How creating a goal made a difference Tips for finding a dip/swim group Why she ditched the wetsuit The benefits you get from dipping in community The ways you can create a pleasurable experience What keeps her coming back even after reaching her goal The benefits of cold water on your health and wellbeing Tips and suggestions for those curious or interested in cold dipping, swimming The health risks Signs of hyperthermia that should not be ignored The temperature of ‘cold' water. Tips on how to warm up afterwards, some she picked up from surfers! Ideas for her next challenge Creating your own inspiring challenge Body shape and weight need not be a barrier The positive impact on her type 2 diabetes The benefits of cold showers The challenges of swimming solo and in the dark What she wishes all women in their midlife knew The best dipping dress ups and events You can connect with Cat on Instagram @catswimswild @submerge_phillipisland

Getting out into nature and hiking is one of the best ways we can look after our heart, and get to the heart of what makes us feel wild, free & sexy! As we move through mid life and beyond, it's up to us to understand how we can support our bodies and heart to live life to the fullest and experience what we love. Jo Cordell-Cooper, an award winning Personal Trainer with a passion for hiking, holistic health and sharing the benefits of hiking, will inspire you, with her passion and knowledge specific to women's health, to get active, outdoors, and in nature in ways that'll feel good for you. Whatever your relationship is with hiking, you'll discover why so many fall in love with this activity. Listen now to hear Jo share: What a turn on hiking is. How hiking can be a natural stress reliever The power of having a hiking goal to work towards The difference between trekking, hiking, bushwalking, walking and stepping Training for different terrains using what you have access to. A common muscle that is neglected and needs attention The best ways to find hiking companions Ensuring advice you receive is appropriate for your body and life stage The benefits and barriers to walking in your midlife The muscles that need a lot of attention and often get neglected Finding the right adventure and challenge for your body The wisdom available when you're mindful in nature How you can get over barriers to experiencing hiking Tips for women going through menopause You can connect with Jo via web and email - jocc.com.au / jo@jocc.com.au FB - Jo CC Holistic PT https://www.facebook.com/joccholisticpt  Holistic Hiker  FB https://www.facebook.com/groups/holisticpersonaltraining Insta https://www.instagram.com/holistic_hiker/

Finally, the education and conversation about sex toys that you never had! Whether you're new to them, or have been using them for years, this episode with Patricia Schwarz, Self Love & Pleasure Queen, and Pleasure toy reviewer, will expand your knowledge and hopefully inspire you to broaden your experience with pleasure tools and toys! Tune in to hear me ask all the questions you've always wanted to know, and Patricia passionately and graciously share what's possible for you with pleasure tools and toys. We cover so much, including: The best foundation to then build on with pleasure tools and toys Beliefs and factors to consider before getting started  Do you want solo or partner play? The different kinds of pleasure tools The tools you have in your home The importance of only choosing tools that are body safe Tips on lubes Lube use in your midlife to support dryness How she became a pleasure tool reviewer Factors to consider when buying dual  (‘rabbit') and cliteral (air pull/wave) stimulation The best way to approach using new toys The impact of ovulation and your cycle on your experience Is there a favourite toy or one she recommends the most Not all tools are designed to get you to orgasm A tip for toys you can use doing housework, shopping and outside the bedroom! Things to watch out for when buying toys online  How to clean and care for your toys Can you get addicted or too reliant on toys? Big toys and will they make you loose Crystal and glass wands How price and quality usually correlate How toys are packaged, received in the mail  Tips on storing your toys Connect with Patricia and get her free ebook via her Website: selflovepleasure.com Follow or message her via Instagram: @selflovepleasure_ @selflovepleasuretoyqueen

Has your libido taken a dive or disappeared? Are you wondering where your sex life has gone? Are you too busy for sex and have no idea how anyone can squeeze it in? Are libido levels impacting your relationship or desire to find one? Do you know someone who has a low libido? This is a hot topic and a very familiar one for Certified Sex & intimacy coach and sexual wellness facilitator, Chloe Mascord. Chloe has personal and professional experience managing low libido and she joins me to explore the facts and fiction around libido levels. This conversation will inspire you to put sex back on the top of your priority list, whatever the libido levels in your life are right now. We cover lots in this episode, including: Feeling turned on in surprising ways What is libido and how is it different from arousal and desire? How does horny fit in? The possibility of experiencing arousal without desire and vice versa. Should we be concerned about low libido? One question you need to ask yourself if you have low libido  Once libido is low, will it always be low? The rates of low libido in women and men Why you might want to notice and focus on your libido One thing women often do that impacts their libido Investing in your libido Common factors that impact your libido The mismatch and different libido levels in relationship The most important ingredient in navigating low libido in a partnership  Why we find it difficult to communicate in a sexual partnership Tips on how you could introduce a conversation about sex with your partner The impacts of medication and hormones on your libido and what you can do about that Connecting with, rather than fighting and resisting, your body  What the research says about the impact of age on sexual desire and libido Busting myths about what impacts your libido Men have low libido too Factors that are known to impact men's libido Whether Sexual satisfaction and libido are correlated Getting to know your pleasure profile Being curious and exploring when you discover what you like, or might like to experience. Having fun and example of how she has done that with a client. You get to choose, it's your life. The positive impact of self pleasure on your libido Broadening our understanding of what sex is Resources mentioned: Esther Perel and her book ‘Mating in Captivity' Julie & John Gottman https://www.gottman.com/ Shana James and her book ‘Honest Sex'. Check out our podcast Ep #19 You can get in touch with Chloe on her: Instagram @thehoneyed.official website www.honey-ed.com Download your free guide; Reignite your libido in 15 minutes a day at www.honey-ed.com/freebie

How do you feel when you look in the mirror? Do you love or loath what you see? How do you relate to your self image? Are you aware that what you see may be different to how others see you? In this conversation, Dianne Catterall, a holistic beauty practitioner, and I discuss self image, beauty and how we can feel comfortable with how we are seen and show up in the world. Listen to hear us talk about: How the word beauty can be activating for some people. Her preference for the word glory Makeup as art and using techniques to enhance features Being kind to our bodies HerSTORY and how women's bodies were revered  Connecting in with, and accepting, parts of your body Your inner child and what you would say to her. Our self talk can we make a difference to the world and have a change if we don't first love ourselves and accept ourselves? Another's perception of our beauty Our unique differences The messages in how we dress and the clothing we choose Taking photos to get comfortable with how you look How playing in my September challenge connected her with her body How you want to show up Choosing the people in your life that bring you joy Connect with Dianne: Instagram @gladalloverau website https://www.gladallover.me/ More info on the Wonder Women Club: pennyvandersluys.com/wonder If you want to be notified about the next 'Bringing Sexy Back' or 'SEXtember' challenge, email me: penny@pennyvandersluys.com

What's your relationship with money? Do you love and embrace money? How can you love the money you have - regardless of the amount? In this episode I talk with Megan Christie, a Money Behaviour Mentor & Certified Money Coach to explore ways you can love your money. Tune in to hear us discuss: What is it about money that turns her on where we learn our beliefs about money The two sides/aspects of money The power of fear & scarcity Noticing generational money habits and lessons How women haven't had money role models and been shown how to manage money The meaning we attach to money Judgement around money Questions you can ask yourself to help raise awareness of your money beliefs How to move past your money beliefs Neutralising the emotion around money The importance of feeling safe and getting our needs met Understanding energy and your nervous system  How you can face your money fears How you know what is enough The importance of understanding how you want to feel around money The biggest money risks for women The female caring economy penalty The confronting fact that the face of poverty is a 55 year old female in Australia Women at the decision making table References: 'It's Not My Money' by Tosha Silver You can connect with Megan on  LinkedIn www.meganchristie.com.au hello@meganchristie.com.au https://www.instagram.com/meganchristie_moneycoaching Book a seat in our Money Circle in Inner East Melbourne on 5th March, 7-9pm via Eventbrite https://www.eventbrite.com.au/e/money-circle-with-megan-christie-money-behaviour-mentor-coach-tickets-844664071977

How do you feel about pornography? Does it turn you on? Intrigue you? Or concern you? Whatever your relationship and understanding of porn, there's so much to we don't discuss about this taboo topic. And lucky for us, Caitlin Bridgette, a Certified Somatic Sex Coach and teacher of sensual dance, has an interest in shining a light on, and helping us unpack, the impact of porn on us. Tune in to hear her share about: What does turned on living look like How she developed an interest in the impact of pornography on us What is pornography and the scope of this topic The cultural context of social media, influencers, and movements like NoFap (obtaining from masturbation) & Booktok (tiktok content about books) Censorship Accessibility of porn, particularly for young children  Lack of consent conversations modelled in porn What is considered violent and degrading content  How unrealistic the sex is that is being portrayed in pornography and mainstream content How you can support ethical content creators rather than big industry sites  Ethical pornography What to do if your partner is consuming pornography you don't likely  Anonymity and personas are key to protecting performers Separating what is real from what is fiction Where to get quality sex and consent educational content The difference between an enthusiastic yes and an enthusiastic maybe What you desire in fantasy vs reality Monogamy and sexual satisfaction Being responsible for your own pleasure The porn industry is built for male fantasy and sexual desire Tips for where you can find porn options that are tailored for female fantasy and desire, and your age/life stage You can connect with Caitlin via her socials: Business instagram - @a_s_school Personal/performer - @caitlin_catastrophe Some of the references and resources mentioned include: Consent Laid Bare - written by Chanel Contos https://onlyfans.com/ Consent Labs @consentlabs on Instagram Sluts and Scholars is @slutsandscholars on Instagram The podcast episode she referred to with guest Alex Fawx is number #263, listen on your preferred podcast platforms Ersties for porn consent conversations is @erstiesofficial on Instagram and Tik Tok Other ethical porn production companies with educational resources include: Erika Lust - Instagram @erikalustfilms https://erikalust.com/ Make Love Not Porn - Instagram @makelovenotporn https://makelovenotporn.tv/ Emily Nagoski - https://www.emilynagoski.com/

What is your purpose? Do you know your purpose? Are you on a mission to find your purpose? Or does the whole idea of having a purpose stress you out? If you've ever thought about or sought out to find your purpose, our your curious about what the fuss is all about, this conversation is for you! My guest is Rachael Pickworth, is a Business woman, Coach, mother of three, and Founder of Woman on Purpose. She's passionate about supporting conscious women to create aligned, authentic and fully expressed lives that are intentional, spirit-led and on purpose. She has also been recently diagnosed with ADHD and knows what it is to juggle and balance life while living on purpose. Tune in to hear us talk about: Turned on living  What is living on purpose What living on purpose looks like How states, frequency, alignment & thoughts are critical to living on purpose Daily rituals and practices to elevate your frequency and state Actions you can take over 7 days to make a tangible transformation in your life. What you focus on grows Connecting with a higher purpose When things derail you and you feel challenged Surrendering, trusting and Unconscious beliefs The what's my purpose epidemic Energetic hygiene Balancing our feminine and masculine energy Planning from our higher energetic state What is ADHD and what is happening in your brain when you have it Qualities and benefits of having ADHD The liberation of an ADHD diagnosis You can connect with Rachael: http://womanonpurpose.com/ https://www.instagram.com/womanonpurpose.rachael You can find the playlist she mentions here: https://open.spotify.com/playlist/3bLPkbGeq6pCALxfsXw0SR?si=q32UJ3-ZTGyITotDufsGvQ&pi=a-cvj15q1EQVOK&nd=1&dlsi=8cf83d04bcc842b7

When life gives you lemons, do you make lemonade? Does life happen to you, or for you? In this episode, my guest, Katrina Andrew and I explore the gifts and opportunities that appear when we consciously face challenges and make big life changes. Katrina is a Mum to 3 teens and a pro at life pivots. She left a life in corporate finance and recruitment to learn and lead in an online clean online clean beauty and wellness business, removed gluten from her diet when she was diagnosed with coeliac disease and stopped drinking alcohol to live a life that exemplifies health and empowerment, and motivates others to follow suit. Listen to hear us discuss: The four themes explored in Moulin Rouge that guide her to turn on. Facing fears and difficult situations - including miscarriage and birth Accepting and acknowledging changes and being open to new opportunities The catalysts for change   The symptoms of coeliac disease (that many are unaware of) The lifestyle challenges faced when diagnosed a coeliac The number one thing to do to support you when faced with a challenge (or a coeliac diagnosis) The importance of sleep hygiene Tips to support you if you'd like to change your relationship with alcohol What you gain when you don't drink alcohol What you can do when faced with challenges to help you experience the gifts The surprising way to get to know yourself and discover gifts when making a lifestyle shift Connect with Katrina: https://www.instagram.com/kat_andrew__/ https://www.instagram.com/the_empoweredcoeliac/ www.katrinaandrew.arbonne.com www.theempoweredcoeliac.org If you'd like support with life challenges: Lifeline Australia: Phone: 13 11 11 ⁠Lifeline Australia⁠⁠ Beyond Blue 1300 22 4636 ⁠Beyond Blue⁠ Suicide Call Back Service 1300 659 467 ⁠Suicide Call Back Service⁠⁠ Headspace (for ages 12-25): 1800 650 890 ⁠⁠Headspace⁠ QLife (LGBTI+ support): ⁠QLife⁠ 1800RESPECT: 1800 737 732 ⁠1800RESPECT⁠ Rape & Domestic Violence Services Australia (RDVSA):1800 211 028 ⁠Rape & Domestic Violence Services Australia⁠ Sexual Assault Support Services (SASS) ⁠Sexual Assault Support Services⁠ Blue Knot Foundation - National Centre of Excellence for Complex Trauma 1300 657 380 ⁠Blue Knot Foundation⁠ Bravehearts: 1800 272 831: ⁠Bravehearts⁠ Outside of Australia: ⁠Befrienders Worldwide⁠ provides a directory of helplines worldwide. ⁠Crisis Text Line⁠ provides free, confidential support via text messaging. Available in the United States, United Kingdom, Canada, and Ireland. ⁠International Association for Suicide Prevention (IASP)⁠ offers resources and information about suicide prevention worldwide. ⁠Mental Health Europe⁠ provides information and resources for mental health support across Europe.

Do you know what you desire? Do you feel desire? Are you able to access your sexual desires? For many women in their midlife, desire is not an area of their life they've had a lot of experience expressing and cultivating. And it's time this changed! This conversation with Jenny Braxton, Sex, love & relationship coach, and Founder of the School of Pussy-centered Living, is a super resource and reminder of what is possible for us in our midlife and beyond. Tune in to hear valuable tips, validation, and information to help you prioritise your desires in your life. In this conversation we cover: How she discovered pleasure. How yoni massage changed her How taking Self responsibility for pleasure was a game changer Desire and the desire to have desire Why desire can feel like it's fizzled out in a long relationship The different types of desire we can have - that are normal! Having a personal practice to cultivate desire One of the biggest things stopping people from feeling desire Why she doesn't use the word masterbation and prefers self pleasure practice Tips for cultivating our desire A woman's struggle to desire Simple practices to help you unlock what you desire Planning sex How being embodied is a key ingredient Our brain as an erogenous tool The role fantasy, and Jamie from Outlander can play Desire in our midlife The benefits of cultivating and rediscovering desire Recommended resources: Wild Feminine by Tammy Lynn Kent. Jamie in Outlander  Jenny's links: FB: https://www.facebook.com/jenny.braxton.3 IG: https://www.instagram.com/pusssy.centered.living/ Website: https://www.jennybraxton.com/ https://jennybraxton.mykajabi.com/spcl-jan-turn-on-event-opt-in