The Knew Method by Dr.E

Is NAD the Missing Link in Longevity and Cellular Repair? In this episode of Medical Disruptors, Dr. Efrat LaMandre sits down with Baran—an entrepreneur who partnered with a Harvard-trained scientist—to uncover the truth about one of the most underrated molecules in the human body: NAD. They explore why NAD is essential for energy, focus, and DNA repair, and reveal what really causes your levels to start dropping in your 30s. That decline isn't just a number—it's directly linked to fatigue, brain fog, and the visible signs of aging. But this isn't about popping a supplement and hoping for the best. Baran breaks down why taking NAD alone isn't enough, what your body truly needs to rebuild it, and how chronic inflammation can quietly sabotage the process before your cells ever get the benefit. This episode isn't about hype or hacks—it's about strategy. Science-backed, body-aware strategy. If you're ready to protect your brain, restore your energy, and take a smarter approach to aging, this is where it starts.

We've been told that hot flashes, fatigue, weight gain, and brain fog are just “normal” parts of aging—but that's not the whole story. In this episode of Medical Disruptor, Dr. Efrat Lamandre breaks down why those symptoms are common but not normal, and how fixing your insulin, adrenals, and thyroid is the real starting point to balanced hormones—not just jumping into estrogen therapy. She explains why most women are actually facing estrogen dominance, not deficiency, and how bioidentical hormone therapy (BHRT)—when done right—can protect your heart, bones, and brain. If you're tired of feeling dismissed or told “this is just part of getting older,” this episode will empower you with practical, root-cause strategies for thriving through menopause.

Dr. LaKeischa, a board-certified OB/GYN turned functional medicine powerhouse, joins me to expose what most doctors aren't telling women about perimenopause, menopause, and midlife hormone chaos. At 40, she discovered she had zero testosterone—and suddenly became the patient in her own practice. That wake-up call launched her into a new approach: advanced labs, trauma-informed care, and hormone protocols that actually work. We break down the real reasons behind weight gain, burnout, mood swings, and mystery symptoms—and why it's not just aging. You'll hear how Dr. LaKeischa helps her “hormone hotties” reclaim energy, confidence, and clarity using a precision-based approach to hormone health. From hormone imbalances to thyroid and adrenal dysfunction, to the metabolic root causes of symptoms like insulin resistance, this conversation goes beyond surface-level fixes. It's an empowering deep dive into how functional medicine can transform how we care for women in midlife. This episode is a must-listen if you've ever been told: “It's just menopause. Get used to it.” Spoiler: You don't have to settle for surviving. Let's talk about thriving—with science, soul, and strategy.

In this week's episode, Dr. E takes on PCOS?  If you have acne, hair growth, irregular periods and weight gain you may have PCOS. Before you start medications it's important that you understand the cause of your symptoms and of this syndrome.   If you're interested in learning more about The Knew Method you can visit our website theknewmethod.com (http://theknewmethod.com)  or schedule a consult at theknewmethold.com/pcconsult (http://theknewmethold.com/pcconsult)New Description:  PCOS isn't just a hormone problem—it's a metabolic one.  In this episode, Dr. E breaks down what's really driving symptoms like acne, weight gain, irregular periods, and fertility struggles: insulin resistance. You'll learn why the usual meds don't fix the root cause—and what you can do instead to truly heal. Whether you've been diagnosed or just suspect something's off, this episode is for you.

You're doing everything right, but your body still isn't healing. The problem? You might be stuck in fight or flight. In this episode of Medical Disruptors, Dr. Efrat LaMandre sits down with Dr. Danica Harris, a psychologist-turned-somatic coach, to explore how unprocessed trauma stored in the nervous system can keep you sick—even when your protocol is perfect. They discuss why talk therapy often falls short, how trauma shows up as illness or fatigue, and what it really takes to retrain your nervous system so your body can finally begin to heal. If “pushing through” hasn't worked, this episode will show you why.

Think you've tried everything? Think again. In this episode of Medical Disruptor, I sit down with Dr. Kate Masterson, a chiropractor and kinesiologist who uses muscle testing to decode what your body is trying to tell you—even when labs say you're fine. We dive into parasite cleanses that actually work, emotional healing that starts in the gut, and why your symptoms may flare during full moons (yes, really). If you're burned out on protocols and testing, this conversation will shift your perspective—and your healing.

Think your doctor knows best? Or that your favorite influencer has all the answers? Think again. Dr. Mike Smith sits down with Dr. E to reveal how medical training, fast-paced care, and online wellness myths are all part of the same problem—and what to do instead.

Your burnout isn't a badge of honor. It's a warning sign. In this episode, Dr. E sits down with leadership coach Casey Rossi to talk burnout, perfectionism, and what it really takes to lead a soul-aligned life. From building 11 businesses to battling adrenal fatigue, Casey shares the truth about high-achieving women—and why self-care isn't selfish, it's essential. Whether you're running a business or a household, this one's for you.

She Lost Her Medical License for Speaking the Truth | Dr. Jess on Vaccine Injury, Mold & Medical Advocacy They called her a liability—so she walked away. In this gripping episode of Medical Disruptors, Dr. E sits down with Dr. Jess, a former hospitalist who left conventional medicine to fight for patients abandoned by the system. From mold toxicity and Lyme disease to vaccine injury and nervous system regulation, Dr. Jess breaks down the root causes of chronic illness—and shares the shocking story of how she lost her license for protecting children. This one's emotional. It's raw. And it's everything you won't hear in mainstream medicine.

Your body was designed to heal—so why isn't it? In this episode of Medical Disruptors, Dr. E unpacks the science behind your body's innate healing power—and what's getting in the way. From chronic stress and poor sleep to processed foods and lack of movement, your body is constantly battling interference. But when you remove those roadblocks? The healing begins. This is your no-fluff, science-backed guide to reclaiming your health—by working with your body, not against it.

Tired of hearing “just go on the pill” for your PCOS? In this episode of Medical Disruptors, Dr. E sits down with Danielle Hamilton—the woman who reversed her PCOS naturally, without meds or crash diets. Danielle reveals how PCOS isn't a hormone issue—it's a metabolic one. And the key to healing? Fix your insulin resistance. From blood sugar crashes to red light therapy, CGMs to circadian rhythms, this conversation flips everything you've heard about PCOS on its head.

What if your autoimmune symptoms aren't random... but triggered? In this week's episode of Medical Disruptors, I'm breaking down what most doctors don't tell you about autoimmune disease—what really causes it, why conventional medicine often misses it, and what you can start doing to heal. From Hashimoto's to psoriasis, autoimmune symptoms don't just appear out of nowhere. I'll explain how toxins, chronic stress, leaky gut, and processed foods fuel autoimmunity—and how cleaning up your environment and nutrition can make a massive difference. Whether you've already been diagnosed or you just know something isn't right, this episode will give you the clarity and next steps you've been looking for.

Colic, eczema, tantrums, sensory issues—these aren't just “phases.” They could be symptoms of something deeper: mold toxicity. In this episode of Medical Disruptors, Dr. E and pediatric functional medicine expert Dr. Pejman Kati'e (Dr. K) expose how biotoxins are wrecking kids' health—triggering gut issues, immune dysfunction, and neuroinflammation that can look like autism, anxiety, or learning delays. Most pediatricians miss it. Dr. K didn't. If you've been told “everything's normal,” but your child is still struggling—this could be the missing piece.

“Where did I leave my keys?” If you've ever asked yourself that, you're not alone. Memory lapses and brain fog aren't just frustrating—they can be early warning signs that your brain needs support. In this episode of Medical Disruptors, I break down the real reasons behind cognitive decline—and what you can start doing today to protect your memory and prevent Alzheimer's. I'll walk you through the lifestyle shifts, nootropics, and key habits that truly support long-term brain health, from diet and sleep to managing stress and avoiding toxins. Cognitive decline isn't inevitable—and I'm here to show you how to stay sharp for life.

Is it really healthcare… or just sick care? In this episode of Medical Disruptors, Dr. E sits down with Dr. Tania Elliot—a trailblazer calling out the broken healthcare system and building something better. Forget the outdated “test and prescribe” model. Dr. Elliot shares how real healing starts by understanding your environment, your lifestyle, and your story. From overlooked home allergens to misdiagnosed symptoms, this conversation flips the script on modern medicine. If you've ever been told “everything looks normal” when you know something's wrong, this episode is your wake-up call.

Gut issues are more than just bloating and discomfort—they're often a warning sign that something deeper is off. In this episode of Medical Disruptor, I break down the biggest threats to your gut health: dysbiosis, toxins, and chronic stress. If you've been told “everything looks fine” but still feel miserable, this episode is your missing piece. It's not just about your belly—your gut is the gateway to your whole-body health.

Cognitive decline isn't inevitable—and Alzheimer's can be prevented. In this episode of Medical Disruptor, Dr. Dale Bredesen reveals a breakthrough blood test that can detect Alzheimer's before symptoms even start, plus the evidence-based protocol helping patients reverse cognitive decline and restore brain function. Your brain is giving early warning signs. It's time we start listening.

Imagine your gut as a security gate, carefully controlling what enters your bloodstream. Now, picture that gate with broken locks—allowing harmful toxins, undigested food particles, and bacteria to slip through. That's leaky gut, and it could be the hidden reason behind your bloating, brain fog, autoimmune issues, skin problems, and chronic fatigue. Your gut lining is supposed to act as a protective barrier, but when it gets damaged, it no longer filters properly. This can trigger widespread inflammation, worsen allergies and asthma, contribute to autoimmune conditions like Hashimoto's and psoriasis, and throw your hormones out of balance, leading to issues like PCOS. Even your mood and mental health are deeply connected to what's happening in your gut. On this episode of Medical Disruptor, we're breaking down the truth about leaky gut—what it is, why it's causing more than just digestive issues, and how stress, antibiotics, NSAIDs like Advil and Motrin, sugar, alcohol, and processed foods could be fueling the damage. We'll also explore how gut health directly impacts your skin, hormones, and brain function, plus the foods silently making it worse—and what to eat instead. If you've been struggling with unexplained symptoms and haven't found the answers, this episode could be the breakthrough you need. Tune in and learn how to take control of your gut health once and for all.

Depression isn't always the obvious, can't-get-out-of-bed situation everyone thinks it is. There's this sneaky, dangerous version hiding in plain sight that nobody's talking about. High Functioning Depression is that is the ultimate mask that lets you CRUSH IT at work, check off every box, and still show up for everyone around you. You're performing, you're delivering, but inside? You're EMPTY. Completely disconnected. Zero joy. This is what's destroying our highest achievers, caregivers, and perfectionists – all the people getting praised for "having it all together." You're too capable, too reliable for anyone to notice you're drowning. Nobody's checking on you because from the outside, you look like you're WINNING. In this episode of Medical Disruptors, I sit down with Dr. Judith Joseph, one of the only psychiatrists studying High Functioning Depression. Together, we unpack the psychological toll of pathological productivity, and why ambition often masks unresolved trauma. Dr. Judith drops a COMPLETE FRAMEWORK – her Five V's Methodology – that will transform how you approach your mental and physical wellbeing. It's time to reclaim your energy, your peace, and your life—before burnout turns into a full breakdown. If you feel like something is slipping away inside you, like you're constantly on edge, or like rest is something you'll "earn" someday—this conversation is your invitation to stop. To see yourself. And to start healing. You don't need to crash to justify getting help. Your body is ALREADY telling you something's wrong. Listen to the full episode now. And if it hits home, share it with someone who needs to hear this just as much as you do. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you constantly feel bloated, sluggish, or like you have a "food baby" after eating, you're not alone. About 25% of people struggle with abdominal bloating, and for many, it's not just about eating too fast or swallowing air. The truth is, your bloating isn't just trapped gas—it's bacteria having a party in your gut. On this episode of Medical Disruptor, we're diving deep into what's really going on inside your digestive system. We'll explore why gut bacteria could be making you miserable, the hidden causes of bloating like SIBO, fungal overgrowth, H. pylori, and food intolerances, and how things like antibiotics, sugar alcohols, and artificial sweeteners might be fueling the problem. Most importantly, we'll break down how to heal your gut, stop the cycle of bloating, and finally feel like yourself again. If you've tried everything but still struggle with bloating, digestive discomfort, or unexplained food reactions, this episode is packed with the answers you've been searching for. Tune in and learn how to reset your gut for good.

If toxins don't matter, why are so many people getting sicker? In this episode of Medical Disruptor, I sit down with Dr. Jill Carnahan, who shares her powerful story of being diagnosed with breast cancer at 25—and how toxic overload was at the center of it all. From pesticides and plastics to mold and hidden chemicals, we break down how everyday exposures are wrecking your health—and what you can do to detox and protect yourself.

Your thyroid controls EVERYTHING—energy, metabolism, mood, digestion, and even heart function. When it's underactive, as in hypothyroidism, or under attack from an autoimmune condition like Hashimoto's, the effects can be devastating. Millions of people are either misdiagnosed or diagnosed too late. And if the root cause isn't addressed, medications alone won't stop the progression of thyroid dysfunction. In this episode of Medical Disruptor, I break down why fatigue, weight gain, brain fog, and even depression could be early warning signs of thyroid dysfunction, and how you can detect issues years before standard blood tests pick them up. I'll reveal the number one hidden trigger for Hashimoto's, why gut health and inflammation play a critical role, and the must-have supplements that support thyroid function and lower inflammation. If you've been told your labs are normal but you still feel off, this episode is for you. It's time to take back control of your health.

We've been told healing requires endless tests and supplement stacks—but what if that's all wrong? In this episode of Medical Disruptor, I sit down with Sachin Patel to explore how real healing happens when we get back to the foundations: breath, light, sleep, and rhythm. No fancy tests—just simple, powerful tools your body actually needs. Ready to stop overcomplicating your health and start healing for real?

Every bite you take sends instructions to your body, either to heal you or to harm you.  Food isn't just fuel; it's a complex set of chemical messages that affect your metabolism, immune system, and even your genes. In this episode of Medical Disruptor, we dive into why food is the most powerful medicine—or the most dangerous poison. Most doctors aren't trained in nutrition, but I see the impact every day. The right foods can clear up skin, erase joint pain, improve memory, and even prevent disease. I'll break down how food chemicals influence hormones, metabolism, and immune function, why ultra-processed foods are designed to keep you addicted and unwell, and which nutrient powerhouses—like green tea, cruciferous vegetables, and omega-3s—help prevent disease.  We'll also explore how sugar and trans fats fuel inflammation and chronic illness, and why eating a variety of colorful, whole foods can create life-changing benefits at the cellular level. You're either fueling health or fueling disease—there's no in-between. Learn how to make food choices that heal, optimize your gut, and protect your longevity.

Autoimmune disease isn't your body attacking itself—it's your body trying to protect you. So why does medicine keep getting it wrong? In this episode of Medical Disruptors, Dr. Kelly McCann and I break down the real drivers of autoimmunity—emotional and physiological stress, not just your immune system. We reveal why gut issues, chronic inflammation, and flares are signals, not malfunctions, and why nervous system regulation is the missing piece no one talks about. Forget symptom-chasing. From vagus nerve stimulation to neurofeedback, we're uncovering what actually moves the needle for lasting healing. It's time to stop gaslighting symptoms and start listening to your body. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cancer affects all of us, whether personally or through someone we love. But what if you could lower your risk and take control of your health? In this episode of Medical Disruptor, we explore the lifestyle changes that can help minimize cancer risk and prevent recurrence. Conventional medicine focuses on treatment, but functional medicine looks deeper—addressing the root causes of cancer before it even begins. I'll break down how stress, inflammation, and toxins fuel cancer growth, why obesity is surpassing smoking as the leading cause of cancer worldwide, and the role of diet, fasting, and movement in prevention. You'll also learn about key supplements, including Vitamin D, glutathione, and EGCG from green tea, and how to create a body that is resistant to cancer through functional medicine and strategic lifestyle changes. Your body is constantly producing precancerous cells, but whether they develop into cancer is something you can influence. Tune in and learn how to take charge of your health and build an environment where cancer can't thrive.

Do you feel like your body is fighting against you—reacting to foods, scents, stress, or even your environment? What if your symptoms aren't random but a message from your body trying to tell you something deeper? In this episode of Medical Disruptor, I sit down with Dr. Kelly McCann, an expert in Mast Cell Activation Syndrome (MCAS), functional medicine, and environmental health, to uncover the hidden root causes of chronic illness. In this powerful conversation, you'll discover: Why your immune system could be stuck in overdrive—and how to calm it How stress, trauma, and environmental toxins keep your body in fight-or-flight mode Why traditional medicine overlooks MCAS—and what actually works The missing piece of the puzzle if you've tried everything and still aren't better How to break free from chronic symptoms and finally heal This is where cutting-edge science meets real healing—because your body isn't working against you, it's trying to protect you. Learn how to listen, respond, and recover.

Your skin is talking to you—are you listening? Acne, eczema, psoriasis, and rosacea aren't just surface-level issues. They're flashing signals from your gut, telling you that something deeper is going on. In this episode of Medical Disruptor, I'm breaking down the powerful gut-skin connection—how your microbiome fuels inflammation, why conventional treatments don't always work, and what you actually need to do to heal from the inside out. If you've been slathering on creams and popping pills with no real results, it's time to stop chasing symptoms and start addressing the root cause. Clear, healthy skin starts in the gut—let's get into it.

The Truth About Fatty Liver: What Doctors Aren't Telling You Fatty liver disease isn't just an incidental finding—it's a warning sign of deeper metabolic dysfunction. In this episode of Medical Disruptor, Dr. Supriya Joshi reveals the real causes of fatty liver (hint: it's not just alcohol) and the actionable steps you need to take to reverse it. From insulin resistance to strength training, this episode uncovers what actually works to protect your liver, heart, and brain.

Heart disease is the #1 killer in America, but is it really just about cholesterol? In this episode of Medical Disruptor, I break down the real causes of heart disease, including inflammation, blood sugar, and lifestyle factors that most doctors overlook. Plus, I'll share the four key things that dramatically lower your risk—but only 3% of Americans actually do them. Your heart health is in your hands. Let's fix it before it's too late.

What if both conventional and functional medicine are missing the mark? In this episode of Medical Disruptor, Andrea Nakayama reveals the blind spots in healthcare, why lab results don't tell the full story, and how true healing starts with being heard. If you've tried every supplement and protocol but still feel stuck, this is for you.

Anxiety and depression aren't just in your head—they start in your gut. In this episode of Medical Disruptor, I break down how the gut-brain axis, vagus nerve, and microbiome influence your mood and mental health. If you're struggling with anxiety or depression, it's time to start healing from the gut.

What if both conventional and Functional Medicine are missing the bigger picture? In this episode of Medical Disruptor, Andrea Nakayama—a Functional Medicine nutritionist and founder of the Functional Nutrition Alliance—reveals the flaws in modern healthcare and why patients are often overlooked. From medical gaslighting to the wellness industry's obsession with expensive tests and supplements, we challenge the status quo and explore why Narrative Medicine and Systems Thinking are essential for real healing. If you've tried everything and still feel unheard, this episode will change how you approach your health.

Think sunlight is just for strong bones? Think again. Most people don't realize that a lack of sun exposure can drain your energy, disrupt your mood, and even slow down your metabolism. It's not just about Vitamin D—sunlight plays a crucial role in regulating your circadian rhythm, boosting serotonin, and even influencing blood pressure. In this episode of Medical Disruptor, we're uncovering the science behind sunlight's impact on your body and how it can be a game-changer for your metabolism, mental health, and overall well-being. Plus, I'll share practical tips on how to get the benefits of sunshine safely—without the risks. Because true health isn't just about food and exercise. Your body needs sunlight. The question is—are you getting enough? Learn more about your ad choices. Visit megaphone.fm/adchoices

Burnout, postnatal depression, and hormonal imbalances don't have to control your life. In this episode of Medical Disruptor, Angela Foster shares how she went from severe burnout to thriving with her SHIFT method—a science-backed approach to balancing hormones, managing stress, and reclaiming energy. Being a busy professional or parent shouldn't come at the cost of your health. Learn how to optimize your well-being and feel your best.

Do you struggle to get enough vitamins and nutrients from food alone? Or maybe you're tired of taking supplements that don't seem to make a difference? IV infusions might be the solution you didn't know you needed. In this episode of Medical Disruptor, I break down how IV therapy delivers essential nutrients directly into your bloodstream for faster absorption, better results, and real health benefits—all in just 45 minutes. From boosting energy to strengthening immunity and enhancing recovery, IV infusions offer a quick and effective way to give your body exactly what it needs. Forget the guesswork—there's a better way to fuel your health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling with fatigue, brain fog, or unexplained symptoms despite seeing countless doctors? The answer may be Lyme, mold toxicity, or parasites—hidden root causes conventional medicine often overlooks. In this episode, Dr. Jaban Moore shares his journey from peak athlete to bedridden at 25 and how uncovering these triggers transformed his health. Learn how toxins, infections, and nervous system dysfunction could be driving your symptoms—and what to do about it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever worried about losing your memory as you age? With over 5 million Americans affected by Alzheimer's, cognitive decline is becoming a silent epidemic. And here's the truth—by the time symptoms show up, the damage has already begun. But what if there were steps you could take right now to protect your brain? In this episode of Medical Disruptor, I break down five powerful, science-backed strategies to help prevent Alzheimer's and dementia.  From the foods you eat to how you manage stress, sleep, and exercise, I uncover what's really impacting your brain health and what you can do about it today. Too often, we're told cognitive decline is just a part of aging. I'm here to tell you that's not true. There ARE ways to take control of your brain health now. Learn more about your ad choices. Visit megaphone.fm/adchoices

What Happens When You Listen to Your Body? | Real Stories of Healing & Intuition If you're searching for answers, drowning in conflicting wellness advice, and starting to wonder if maybe it really is all in your head… I am here to tell you, your symptoms are NOT in your head. You're not crazy. And you're definitely not alone. This episode of Medical Discruptors explores what happens when you truly listen to your body.  Ali French and Erica Stein, integrative nutrition health coaches and hosts of the Courageous Wellness Podcast, share raw, real stories of healing through intuition and reconnecting with their bodies. Together, they break down what it means to listen to your body, offering relatable, actionable advice on topics like gut health, hormonal balance, and emotional well-being. This episode isn't about perfection—it's about progress, healing, and trusting yourself. This isn't about perfect diets or magic pills. It's about finally understanding what your body has been trying to tell you all along. Whether you're dealing with chronic fatigue, hormonal chaos, or unexplained symptoms, this episode will validate your experience and show you the path forward. This is an episode you can't miss. The Medical Disruptor Podcast is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self improvement for her patients, Dr. E hopes to help you take control of your health destiny and become the GameChanger in your life. Join the Waitlist for a consult today at drefratlamandre.com/waitlist Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok 00:02:25 - Ali's cancer journey and the importance of trusting intuition. 00:09:10 - Erica's childhood challenges with food insecurity and emotional eating. 00:19:15 - The role of gut health and self-love in Erica's transformation. 00:32:40 - Understanding the phases of the menstrual cycle and their impact. 00:46:15 - Recommended resources for hormone education and actionable insights. Learn more about your ad choices. Visit megaphone.fm/adchoices

Integrative Solutions for Anxiety, ADHD, and PTSD with Advanced Brain Imaging. Tired of being told your brain just needs more sleep, less stress, or another supplement? Ever wonder if there are other solutions backed by science for Anxiety, ADHD, or PTSD? In this episode of Medical Disruptor, neuroscientist and author Dr. Kristen Willeumier reveals why traditional approaches to mental health are failing us. With a focus on integrative solutions for Anxiety, ADHD, and PTSD, she explains how advanced brain imaging is changing the way we approach mental health care. After watching her father battle Parkinson's disease, she discovered something that would change everything—your brain has its own unique blueprint, and cookie-cutter treatments simply don't work. Dr. Willeumier shares how advanced brain imaging tools like SPECT scans and neurofeedback are providing personalized care.  These revolutionary techniques allow for actual solutions that address the root cause of issues like Anxiety, ADHD, and PTSD, rather than just masking symptoms. Whether you're lying awake at night with racing thoughts, struggling with focus due to ADHD, or feeling stuck because of PTSD, this episode offers hope through alternative solutions and groundbreaking advanced brain imaging. Don't settle for band-aid fixes. Discover what other options you have that can help you take control of your Anxiety, ADHD, and PTSD. The Medical Disruptor Podcast is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self improvement for her patients, Dr. E hopes to help you take control of your health destiny and become the GameChanger in your life. Join the Waitlist for a consult today at drefratlamandre.com/waitlist Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok Timestamps: [00:01:00] Introductions: Dr. Kristin's backstory and career shift to neuroscience research. [00:05:00] Amen Clinics: Integrating neuroimaging and supplements for mental health. [00:11:00] Nutrition Focus: The connection between diet and neuroprotection. [00:16:00] Neurofeedback Explained: Retraining the brain's networks. [00:41:00] Trauma's Impact: How trauma rewires the brain and strategies to heal. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tired of hearing your thyroid labs are 'normal' while you struggle with exhaustion, brain fog, and stubborn weight? You're not alone—and you're not crazy. This week, I sat down with Medical Disruptor Inna Topiler, a clinical nutritionist and thyroid expert, who reveals the hidden triggers behind Hashimoto's that your doctor may not be sharing. From chronic infections to toxins and stress, Inna explains why medication alone isn't enough and shares actionable steps to help you heal, reclaim your energy, and feel like yourself again. Don't settle—there's a better way. Learn more about your ad choices. Visit megaphone.fm/adchoices

What Happens When You Listen to Your Body? | Real Stories of Healing & Intuition If you're searching for answers, drowning in conflicting wellness advice, and starting to wonder if maybe it really is all in your head… I am here to tell you, your symptoms are NOT in your head. You're not crazy. And you're definitely not alone. This episode of Medical Discruptors explores what happens when you truly listen to your body.  Aly French and Erica Stein, integrative nutrition health coaches and hosts of the Courageous Wellness Podcast, share raw, real stories of healing through intuition and reconnecting with their bodies. Together, they break down what it means to listen to your body, offering relatable, actionable advice on topics like gut health, hormonal balance, and emotional well-being.  This episode isn't about perfection—it's about progress, healing, and trusting yourself. This isn't about perfect diets or magic pills. It's about finally understanding what your body has been trying to tell you all along. Whether you're dealing with chronic fatigue, hormonal chaos, or unexplained symptoms, this episode will validate your experience and show you the path forward. This is an episode you can't miss. The Medical Disruptor Podcast is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. Looking to become a client? Join Dr. E's waiting list here: drefratlamandre.com/waitinglist Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok 00:02:25 - Aly's cancer journey and the importance of trusting intuition. 00:09:10 - Erica's childhood challenges with food insecurity and emotional eating. 00:19:15 - The role of gut health and self-love in Erica's transformation. 00:32:40 - Understanding the phases of the menstrual cycle and their impact. 00:46:15 - Recommended resources for hormone education and actionable insights.

Feeling Crazy? It's Not You – It's Perimenopause (Here's How to Fix It) Are you exhausted, moody, and struggling to sleep, only to be dismissed with the usual explanation that it's just stress or aging?  Let's set the record straight—you're not crazy, they're wrong. In this episode, we're uncovering the truth about perimenopause with Amanda Swan, a Yale-trained nurse practitioner and founder of Swan Integrative Health and Wellness.  Amanda is on a mission to transform women's health by empowering them with real solutions, not just surviving it. Perimenopause is not your enemy; it's your body's way of signaling that it needs support.  Millions of women are left feeling exhausted, achy, and emotionally drained during this phase of life, and Amanda is here to change that. On this episode of the Medical Disruptor, we explore why so many women experience broken, restless sleep, the hidden causes of joint pain, and the hormonal imbalances behind wild mood swings.  Amanda shares her approach to fix these issues rather than just masking symptoms.  She also explains why women often receive conflicting responses from doctors, leaving them feeling frustrated and overlooked. If you've been told to “just deal with it,” this episode is a wake-up call.  Whether you're experiencing the symptoms yourself, supporting a loved one, or preparing for what's ahead, Amanda's insights will equip you with the knowledge and confidence to take control of your health. The Medical Disruptor Podcast is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. Looking to become a client? Join Dr. E's waiting list here: drefratlamandre.com/waitinglist Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok [00:00:10] Introduction to Amanda Swan and integrative care [00:09:05] Perimenopause symptoms explained [00:13:00] Hormonal and lifestyle interventions [00:19:50] Microbiome and chronic infections [00:26:05] Reforming medical education

You asked, and now it's back by popular demand - my most requested video topic of 2024.  After thousands of messages about chronic fatigue, it's time to dive deep into what's really happening with your adrenals. Just because exhaustion is common doesn't make it normal. Your body isn't broken - you're not imagining these symptoms. That bone-deep fatigue, those afternoon crashes, the insomnia that keeps you up at night?  They're all real signals your body is desperately trying to send. In this video, I'm exposing why so many people are struggling with exhaustion, brain fog, and complete burnout.  Your adrenal fatigue isn't "just stress" or "all in your head." It's a real physiological response to a system that's been pushed too far for too long. The problem isn't you.  The problem is that most providers are looking in the wrong places. They're running tests that weren't designed to catch adrenal fatigue in its early stages.  By the time these tests show anything, you're already deep into burnout. You deserve more than just surviving. The Medical Disruptor Podcast is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. Looking to become a client? Join Dr. E's waiting list here: drefratlamandre.com/waitinglist Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok 00:00:40 - Adrenal Fatigue Overview 00:02:00 - Role of Adrenal Glands 00:07:30 - Symptoms of Fatigue 00:10:50 - Testing for Cortisol 00:17:15 - Lifestyle Changes

In this highly requested episode, Dr. Efrat LaMandre explores the truth about IV infusions and answers the big question: Are they the future of health and wellness or just another fleeting trend?  Spoiler alert: They work—and Dr. E is here to tell you why. From their role as emergency room essentials to their rise as cutting-edge wellness treatments, Dr. E uncovers the hidden benefits of IV infusions that you need to know.  She explains how IV therapy bypasses digestion, delivers nutrients rapidly, and achieves levels of effectiveness that oral supplements simply cannot match. This episode provides an in-depth look at how IVs deliver bioavailable nutrients directly to your bloodstream.  Dr. E also breaks down the most popular infusions, including vitamin C, magnesium, NAD+, and glutathione.  She explains why hospitals rely on IV therapy for critical care but hesitate to embrace its potential for wellness applications. Dr. E shares actionable tips on how you can leverage IV therapy to optimize your health without giving up healthy habits.  Whether you're exploring IV infusions for chronic health issues, enhancing physical performance, or elevating your wellness routine, this episode is packed with valuable insights that will help you decide if IV therapy is truly worth it.  Don't miss it—because you always knew there was a better way. The Medical Disruptor Podcast is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. Looking to become a client? Join Dr. E's waiting list here: drefratlamandre.com/waitinglist Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok [00:01:40] What is IV Therapy? [00:03:55] Why IV Infusions Work [00:06:30] IV Infusions for Wellness [00:10:15] Tailoring IV Therapy to Your Needs [00:13:40] Benefits of specific IV infusions

By popular demand, The Medical Disruptor is back with one of the most requested episodes! In this powerful encore, Dr. E dives into why fibromyalgia shouldn't be seen as a final diagnosis—but rather as a starting point for uncovering the real root causes of chronic pain, fatigue, and brain fog. Often dismissed as an "invisible illness," fibromyalgia leaves too many patients feeling unheard, ignored, and stuck in the cycle of treatments that only mask symptoms.  But Dr. E is here to challenge that. In this episode, she exposes the shortcomings of conventional medicine's approach and reveals the often-overlooked triggers behind chronic pain and fatigue—like gut imbalances, food sensitivities, mold exposure, and hidden infections like Lyme disease. Dr. E shares how functional medicine empowers you to ask better questions, find real answers, and finally take back control of your health. If you've been diagnosed with fibromyalgia, suspect it might explain your symptoms, or are supporting someone on this journey—this episode is for you.  Don't miss this chance to see what's really possible for your health.   00:00:00 - Fibromyalgia: An Unacceptable Diagnosis 00:03:00 - The Invisible Symptoms of Fibromyalgia 00:06:00 - What Are the Symptoms of Fibromyalgia? 00:09:00 - Why a Fibromyalgia Diagnosis Isn't Enough 00:12:00 - The Problem With Traditional Treatments 00:15:00 - Triggers Behind Fibromyalgia Symptoms 00:18:00 - Root Causes: Microbiome, Nutrition, and Stress

Back by overwhelming demand, the Medical Disruptor brings you one of the most requested encore episodes!  In this deep dive, Dr. Efrat LaMandre explains the complexities of Hashimoto's disease, shedding light on why it's far more than a thyroid condition.  Hashimoto's is a clear signal that your body has been battling systemic issues for years, and addressing it requires looking beyond lab results and medication. Dr. E breaks down the powerful connections between gut health, stress, toxins, infections, and autoimmunity, revealing how these factors disrupt the thyroid and lead to inflammation and dysfunction.  Learn why conventional medicine's "pill for the problem" approach often misses the mark, leaving the underlying issues to worsen over time.  This encore episode dives into the science behind gluten sensitivity, molecular mimicry, and how everyday choices can either harm or heal your thyroid. Whether you're navigating Hashimoto's yourself, supporting a loved one, or simply want a clearer understanding of autoimmune health, this episode delivers practical insights and a new way to view your health.  Packed with powerful information and Dr. E's signature wit and expertise, this is an episode you can't afford to miss. 00:00:00 - What is Hashimoto's? 00:03:00 - The Role of the Thyroid as a Thermostat 00:06:00 - Exploring the Gut-Thyroid Connection 00:09:00 - Gluten Sensitivity and Molecular Mimicry 00:12:00 - Stress and Its Impact on Autoimmune Disorders 00:15:00 - Wrapping Up: A Systemic Approach to Healing

When healing becomes an endless to-do list, something's wrong. Dr. Mary Pardee learned this the hard way. Trapped in a maze of treatments for her chronic gut issues, she discovered that the path to health isn't about doing more - it's about doing less. In this conversation, Dr. Pardee shatters common myths about integrative medicine. Forget endless supplement protocols. Question over testing. Stop chasing every new wellness trend. We dive deep into the gut-brain connection, exploring how emotional patterns can lock us into chronic illness - and how breaking these patterns can unlock healing.  Dr. Pardee shares the exact strategies that transformed both her health and the lives of thousands of her patients. Think social media "health experts" are making you healthier? Think again.  We expose how the democratization of health information is both empowering patients and drowning them in confusion. This isn't just another conversation about functional medicine - it's a roadmap to simpler, more effective healing.  Whether you're struggling with chronic health issues or simply questioning conventional approaches to wellness, prepare to rethink everything you thought you knew about getting better. Ready to transform your approach to health? Join us for an eye-opening discussion that will change how you think about healing - and show you why sometimes, less really is more. The Medical Disruptor Live is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. Schedule a Consult today at drefratlamandre.com/consultation Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok 00:00:00 - Introduction to Functional Medicine 00:03:00 - The Importance of Addressing Root Causes 00:06:00 - Integrative Approaches to Chronic Illness 00:09:00 - Breaking the Chronic Illness Feedback Loop 00:12:00 - The Role of Gut Health and the Microbiome 00:15:00 - Challenges in Functional Medicine 00:18:00 - Debunking Myths About Alternative Treatments 00:21:00 - Influence of Social Media on Healthcare Perspectives 00:24:00 - Simplicity in Health Routines 00:27:00 - Practical Advice for Better Sleep 00:30:00 - Diet Simplification and Common Pitfalls 00:33:00 - Revolutionizing Healthcare Communication 00:36:00 - Why Context Matters in Functional Medicine 00:39:00 - Empowering Patients Through Knowledge 00:42:00 - Final Reflections and Closing Thoughts

If you're watching your child struggle despite trying everything the conventional medical system has to offer, this episode could change everything. In this episode, I continue the conversation with Miriam Gimal (make sure to listen to part 1 first), who's revolutionizing autism treatment through your child's gut health. If you've noticed your child's symptoms getting worse despite traditional interventions, or if you're frustrated by treatments that only mask the symptoms, this conversation will open your eyes to what's really going on beneath the surface. You'll discover why your child's diet might be the key you've been missing, and how simple changes could lead to breakthrough improvements. Miriam shares her innovative "Ret Rot Ret" protocol—a practical approach that's helping parents just like you identify hidden triggers and reduce inflammation naturally. Whether you're new to the autism journey or have tried everything else, this episode will equip you with actionable strategies that go beyond traditional behavioral therapy. From groundbreaking treatments like FMT to practical dietary changes you can start today, you'll learn why the gut-brain connection could be the missing piece in your child's wellness puzzle. Join us to discover how parents around the world are finding new hope through holistic approaches that address the root cause of autism symptoms. Your path to helping your child thrive starts here. 00:00 Introduction 03:00 Miriam Jamal's Journey and the Power of Mothers 06:00 Challenges in Recognizing Autism Symptoms 09:00 Discovering Key Interventions in Panamá 12:00 The Role of the Microbiome in Autism 15:00 Identifying Hidden Infections and Immune System Deficits 18:00 Health as Layers: Addressing the Root Cause 21:00 The Role of Food and Diet in Recovery 24:00 Red, Rot, Red: A Rotating Diet Strategy 27:00 The Truth About Stem Cells and Inflammation 30:00 Fecal Microbiota Transplants (FMT): The Holy Grail 33:00 Building a Comprehensive Protocol in Panamá 36:00 Not Just Autism: Broader Applications 39:00 Overcoming Medical Barriers and Taking Action 42:00 Final Words: Diagnosis Is Not a Prognosis   Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok   Check out Miriam's social media:  Miriam Gimal IG user: @miriam_gimal  link: drefratlamandre.com/miriamig   The ABC for Autism user: @theabc4autism  Link: drefratlamandre.com/abc4autismig     

When every doctor said "She's not going to talk. Not today, not ever." She refused to listen.  In fact, those crushing words from a doctor sparked a reaction that would transform autism treatment worldwide. This is how one woman's rebellion against medical gaslighting changed thousands of lives.  I sat down with Miriam Guimal, who did what we all dream of doing when faced with hopeless diagnoses – she proved them wrong.  Her once-nonverbal autistic daughter is preparing for college.  What started with noticing how certain foods changed her daughter's behavior led her to uncover breakthrough treatments that traditional medicine had overlooked. Today, her daughter Raquel, once struggling to speak, is thriving in ways doctors said would be impossible.  And Miriam? She's turned her family's journey into a movement, opening clinics across multiple countries to help other families who've been told to lower their expectations. This conversation isn't just for parents of children with autism.  In fact it isn't just about autism - it's about a broken medical system that keeps gaslighting patients instead of helping them heal. . It's for anyone who believes there has to be a better way. Join me for an eye-opening discussion about what's possible when we look beyond conventional approaches and dare to ask different questions. Your view of autism treatment – and perhaps medicine itself – will never be the same. It's time to disrupt the medical system. 00:00 Introduction: A Story of Transformation 03:00 Miriam's Journey: From Mother to Advocate 06:00 The Power of Maternal Intuition 09:00 Early Signs of Autism 12:00 Facing Dismissive Medical Opinions 15:00 Desperate Measures: Understanding Food's Impact 18:00 The Link Between Diet and Behavior 21:00 Uncovering Hidden Health Issues in Autism 24:00 The Pain Behind Selective Eating 27:00 Healing Through Targeted Interventions 30:00 Discovering the Microbiome's Role 33:00 Introducing MERT: A Revolutionary Therapy 36:00 First Breakthrough Moments with MERT 39:00 From Nonverbal to Connected: Raquel's Progress 42:00 Building a Mission: Clinics Around the World Check out Miriam's social media:  Miriam Gimal IG user: @miriam_gimal link: drefratlamandre.com/miriamig  The ABC for Autism user: @theabc4autism link: drefratlamandre.com/abc4autismig Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok      

If you've ever been told surgery is your only option, you need to hear this conversation. I sat down with Dr. Jeff, who like many of us, recognized the gaps in conventional medicine.  As a former neurosurgeon, he saw firsthand how many patients were stuck between physical therapy and surgery, with no real options in between. After years of pushing patients toward surgery, he discovered something that would disrupt everything. Today, we're diving deep into solutions for chronic pain, joint problems, and natural rejuvenation - beyond the typical "you just need surgery" conversation.  Dr. Jeff shares the science behind his work at Recelebrate in Las Vegas, and I have to tell you - this is exactly the kind of innovation we need in medicine. We will highlight how factors like sleep, exercise, and diet play a crucial role in the success of his treatments.  We're debunking the common myths around regenerative medicine - from questions about legality to concerns about costs and effectiveness - all backed by long-term research you deserve to know about. Whether you've been told surgery is your only option, battling chronic pain, or simply tired of being told your body can't heal itself - you have more options than you might think. This isn't about avoiding surgery at all costs. It's about understanding ALL your options - options the traditional medical system isn't equipped to tell you about. 0:00 - Meet Dr. Jeffrey Gross: A New Approach to Medicine 4:00 - Breaking Away from Conventional Treatments 8:00 - ReCelebrate: A New Perspective on Healing 12:00 - The Influence of Patients on Dr. Gross's Approach 16:00 - Integrating Functional and Regenerative Medicine 20:00 - A European Protocol for Joint Health 24:00 - Moving Beyond the Spine: Regenerative Options for Joints 28:00 - Understanding Exosomes and Their Impact on Health 32:00 - How to Connect with Dr. Gross and ReCelebrate Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok