The Knew Method by Dr.E

Learn more about your ad choices. Visit megaphone.fm/adchoices

Your gut microbiome doesn't stay the same through perimenopause—it changes, and that shift explains why digestion suddenly becomes unpredictable, why foods you tolerated for decades now trigger bloating, and why symptoms you never had before show up out of nowhere. Gut health and hormones are not separate—they're wired together. In this episode of Medical Disruptors, I sit down with Dr. Christine Maren to reveal the gut–hormone connection almost no one is talking about. We dig into how hormone changes in midlife rewire the gut microbiome, disrupt balance, and trigger bloating, brain fog, and mood swings. But this isn't only about menopause. Your microbiome, your hormones, and your stress response form a feedback loop. Hormones shape the gut. The gut shapes hormones. Stress fuels both. Everyone lives in this cycle—though it hits hardest for women in their 40s and beyond. That's why midlife symptoms show up—or intensify—when hormones decline. And it's why you don't have to accept them as “normal.” If you're looking for hacks, keep scrolling. This conversation is about the long game—real resilience, balance, and solutions that last. Watch now to change the way you think about gut health, hormones, and midlife—and don't forget to subscribe for more episodes of Medical Disruptors. Looking to schedule a consultation with Dr. E? Book here: drefratlamandre.com/consult Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok Guest Links: FB: https://www.facebook.com/DrChristineMaren IG: https://www.instagram.com/drchristinemaren/ Website: https://drchristinemaren.com/ #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Learn more about your ad choices. Visit megaphone.fm/adchoices

Your doctor dismisses your unexplained fatigue, brain fog, and joint pain as "stress"—but the real culprit may be microscopic holes in your intestinal wall that conventional medicine refuses to acknowledge. Intestinal permeability—AKA "leaky gut"—represents one of the most overlooked diagnostic gaps in conventional healthcare. Dr. E explains the science behind compromised intestinal tight junctions, why standard GI testing misses this critical dysfunction, and how environmental toxins, medications, and dietary factors systematically damage your gut barrier. Looking to schedule a consultation with Dr. E? Book here: drefratlamandre.com/consult Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok ⁠#functionalmedicine⁠ ⁠#drefratlamandre⁠ ⁠#medicaldisruptor⁠ ⁠#NPwithaPHD⁠ ⁠#nursepractitioner⁠ ⁠#medicalgaslighting Learn more about your ad choices. Visit megaphone.fm/adchoices

You've done the labs. You've listed the symptoms. And you've been told “everything looks normal.” So why do you still feel exhausted, foggy, and not like yourself? Here's what's really happening: You're caught in the gap between being healthy and being sick enough to matter to our medical system.  Your thyroid function may be declining, your immune system may be mounting an attack against your own tissue, but because you haven't crossed the arbitrary threshold that triggers a diagnosis, your very real suffering gets dismissed. In this episode of the Medical Disruptor, I break down why TSH-only testing misses up to 60% of thyroid dysfunction, how Hashimoto's can progress for 7-10 years before showing up on standard labs, and why your symptoms aren't "just stress" or "just aging"—they're your body providing crucial information about autoimmune processes that conventional medicine isn't looking for. Because you're not fine—you're just not sick enough for their checklist. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of us think stress is just about our busy schedules. But what if your body is stressed and you don't even know it? In this episode of Medical Disruptors, Dr. E sits down with Dr. Torkil Færø—Norwegian physician, where he explains how HRV reveals the hidden state of your autonomic nervous system—the balance between “fight or flight” and “rest and digest.”  And once you can measure it, you can finally manage it. This means you could be walking around in constant sympathetic nervous system activation without realizing it—until it manifests as fertility issues, autoimmune flares, insomnia, or metabolic dysfunction.  Heart rate variability measures the variation between heartbeats, revealing whether your autonomic nervous system is in rest-and-digest mode or fight-or-flight mode at any given moment. The data exposes hidden stressors conventional medicine never tests for. We explore why tracking reveals that sunlight can double your heart rate variability while Covid infections and PMS create equally dramatic dips, why the Garmin watch provides real-time stress level readings that other wearables don't offer, and how food intolerances show up in your heart rate before they manifest as skin reactions or digestive issues.  If conventional lab tests keep coming back normal but you still feel terrible, this episode reveals the diagnostic tool that measures what blood work can't detect—and why doctors were never trained to look for it. This episode of Medical Disruptors will change how you see your body, your stress, and your future. Watch now and subscribe for more disruptive conversations. Looking to schedule a consultation with Dr. E? Book here: drefratlamandre.com/consult Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor  #NPwithaPHD #nursepractitioner #medicalgaslighting Guest Links: FB: https://www.facebook.com/dr.torkil/ IG: https://www.instagram.com/dr.torkil Website: https://thepulsecure.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered what's really going on with your health? You experience symptoms, go get them checked out, only to be told there's nothing wrong. But deep down, you know that's not true. Well, guess what? You're in the right place! Join Dr. E and Georgia Grey as they discuss the benefits of functional medicine and The Knew Method's approach to treating the root causes of patients' symptoms. They break down the differences between conventional and functional medicine, along with providing insights on how to start making changes in your life to feel your best. Learn more about your ad choices. Visit megaphone.fm/adchoices

When we talk about longevity, most of us picture living longer—but what we really want is better years. Sharper minds, stronger bodies, and the energy to actually enjoy life. In this episode of the Medical Disruptor, I'm challenging everything you've been conditioned to believe about aging as inevitable decline. I break down the cellular mechanisms that actually drive aging—from Advanced Glycation End Products (AGEs) that literally caramelize your proteins, to mitochondrial dysfunction that drains your energy, to the chronic inflammation silently accelerating every aging process. You'll discover why "normal for your age" is often medical gaslighting for preventable cellular damage, and how lifestyle factors control 70% of how you age (while genetics account for only 30%). This isn't about expensive biohacks or miracle supplements. It's about understanding the biology behind aging so you can make informed choices about food preparation, blood sugar management, antioxidant support, and cellular health—all backed by decades of longevity research. Looking to schedule a consultation with Dr. E? Book here: drefratlamandre.com/consult Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Learn more about your ad choices. Visit megaphone.fm/adchoices

Most of us think health comes down to food, exercise, and maybe a supplement or two. But your body isn't just counting what goes in—it's counting time. Which poses the question: Why does eating at night destroy your metabolism? In this encore conversation with Danielle Hamilton, better known as The Sugar Goddess, we dive into why circadian rhythm is the hidden force behind blood sugar, hunger, and hormones.  Your body isn't just tracking what you eat—it's tracking when you eat. The same bowl of oatmeal that fuels you at 8 a.m. can send your blood sugar crashing at 8 p.m. because your metabolism runs on a 24-hour clock that expects sunrise and sunset, abundance and scarcity, summer and winter. If you've been doing everything right with diet and exercise but still struggling with metabolism, blood sugar, or weight, this episode reveals the missing variable your doctor never mentioned.  Looking to schedule a consultation with Dr. E? Book here: drefratlamandre.com/consult Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor  #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters 00:00 – Welcome & Why Timing Matters 02:18 – Circadian Rhythm Explained Simply 07:03 – Night Shifts, Sleep & Metabolism 09:30 – Blue Light, Screens & Hormones 18:04 – The Danger of One Diet Forever 21:12 – Seasonal Eating & Metabolic Health 26:24 – Vitamin D: Sunlight vs. Supplements 38:53 – Final Takeaway: Live by the Sun Guest Links: FB: https://www.facebook.com/daniellehamiltonhealth IG: https://www.instagram.com/daniellehamiltonhealth YT: https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5Q Website: https://daniellehamiltonhealth.com/ Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery Learn more about your ad choices. Visit megaphone.fm/adchoices

Autoimmune diseases are surging across America, yet conventional medicine rarely addresses the environmental triggers hiding in plain sight. The foods on your plate and the toxins in your daily environment represent two of the most significant—and controllable—factors in autoimmune development. This isn't about elimination diets—it's about understanding how environmental medicine intersects with autoimmune pathophysiology, and why your doctor likely hasn't mentioned the connection between your breakfast and your antibody levels. Looking to schedule a consultation with Dr. E? Book here: drefratlamandre.com/consult Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Learn more about your ad choices. Visit megaphone.fm/adchoices

Cancer prevention isn't just about genetics or luck—it's about understanding the biological environment that either supports or inhibits abnormal cell growth. Research shows up to 70% of cancers are linked to lifestyle and environmental factors, yet many healthcare providers dismiss these prevention strategies as unimportant. In this episode of The Medical Disruptor, Dr. E reveals evidence-based cancer prevention strategies that conventional medicine often overlooks, focusing on four modifiable risk factors you can control today. When you ask about diet, stress management, or environmental toxins in cancer prevention and are told these "don't really matter," you're encountering a limitation of medical training, not scientific evidence. Instead of waiting for a diagnosis or being told there's nothing more you can do, you'll learn how to create a cellular environment that supports health rather than disease. Looking to schedule a consultation with Dr. E? Book here: drefratlamandre.com/consult Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting #CancerPrevention #WomensHealth Learn more about your ad choices. Visit megaphone.fm/adchoices

Looking for how to find doctors who treat you as an individual, not just a diagnosis? Most women leave the doctor's office questioning themselves after "normal" labs and rushed visits. "Normal" labs. Seven rushed minutes. Maybe a prescription. And when nothing adds up? You're told it's in your head. But what if you could find doctors who actually treat you as an individual—not just a diagnosis? Carrie Levine refuses to play by conventional rules. Her philosophy is simple: "I listen. I believe. I treat people as individuals. And that is medicine." In this episode of Medical Disruptors, I sit down with Carrie, a certified nurse midwife and author who walked away from hospital burnout to build her own practice in Maine. If you've ever felt dismissed or unheard, this episode will show you how to find doctors who see you as a whole person. Looking to schedule a consultation with Dr. E? Book here: drefratlamandre.com/consult Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Guest Links: Carrie's FB: https://www.facebook.com/CarrieLevine.cnm Carrie's IG: https://www.instagram.com/carrielevine.cnm Carrie's YT: https://www.youtube.com/@CarrieLevineCNM/ Carrie's Website: carrielevine.cnm Learn more about your ad choices. Visit megaphone.fm/adchoices

Cholesterol has been demonized for decades, but what if everything you've been told is incomplete—or worse, misleading? In this episode, Dr. E sits down with interventional cardiologist Dr. Spagnola to challenge conventional cholesterol wisdom and reveal what the latest research actually shows about cardiovascular risk. You'll discover why your total cholesterol number tells only part of the story, how particle size and inflammation markers provide crucial missing context, and why some people with "high" cholesterol live longer than those with "normal" levels. We'll expose the gaps in standard lipid panels and discuss advanced testing that gives you a clearer picture of your actual cardiovascular risk. Dr. Spagnola brings real-world clinical experience from treating patients across the spectrum, from prevention to emergency interventions. Learn more about your ad choices. Visit megaphone.fm/adchoices

We've been systematically trained to separate food from medicine—but your body doesn't recognize that artificial boundary. Your chronic symptoms are information, and here's how to listen: Every bite you take sends biochemical signals that either promote healing or drive inflammation, yet when you connect your symptoms to dietary patterns, you're often dismissed as "being dramatic" or told "there's no evidence for that." In this episode of The Medical Disruptor, I break down the science showing how food functions as molecular information for your cells, affecting everything from mitochondrial energy production to microbiome health to systemic inflammation.  You'll discover why your chronic fatigue, brain fog, joint pain, and hormonal symptoms might be your body's way of communicating about dietary triggers that conventional testing can't capture. Looking to schedule a consultation with Dr. E? Book here: drefratlamandre.com/consult Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting #ChronicFatigue #BrainFog #WomensHealth #InflammationHealing #GutHealth #PatientAdvocacy Learn more about your ad choices. Visit megaphone.fm/adchoices

We often blame our DNA for autoimmune disease and chronic illness. But what if the real inheritance isn't genetic at all? What if it's the food on the table, the unspoken stress, the toxins in our homes, and the patterns no one questions? In this episode of Medical Disruptors, Dr. E talks with Divya Gupta, a former Silicon Valley consultant who left the career everyone admired to reclaim her health. From gallbladder surgery at 20 to a Hashimoto's diagnosis at 25, Divya reveals how years of dismissed symptoms taught her the most dangerous form of gaslighting is when you start doubting yourself. She shares why gallbladders aren't disposable, how the thyroid and liver are deeply connected, and why bile may be the most overlooked part of your health. Together we explore the invisible inheritance families pass down—habits, foods, and beliefs that shape health outcomes for generations. This conversation challenges the myth that your destiny is written in your DNA. It's about reclaiming your voice, trusting your body, and breaking cycles that no longer serve you. Looking to become a book a session with Dr. E? Book here: drefratlamandre.com/consult Get Dr. E's guide on how to build a case for yourself here: https://freechapter.lpages.co/how-to-build-a-case-for-yourself/ Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok Divya's website: https://divyagupta.net Divya's IG: https://www.instagram.com/_divgupta Divya's FB: https://www.facebook.com/profile.php?id=100064007228684 Learn more about your ad choices. Visit megaphone.fm/adchoices

How to prevent dementia isn't a mystery—there are science-backed strategies that actually work. Memory lapses, brain fog, or word-finding struggles in your 40s, 50s, or 60s aren't “just aging” or “just stress.” They're early signals your brain is sending—signals that deserve attention. In this video, I break down peer-reviewed research on midlife cognitive decline and shows you a clear, evidence-based path to protect your brain health starting today. What You'll Learn in This Video: •Why cognitive changes in midlife are neurologically significant •The 8 hidden “dementagens” that silently damage your brain •Why standard screenings miss early signs of decline •Practical, science-backed strategies to restore and protect brain function Looking to become a client? Reserve a session with Dr. E here: drefratlamandre.com/consult Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #DementiaPrevention #BrainHealth #WomensHealth #CognitiveDecline #MemoryLoss #BrainFog #FunctionalMedicine #MedicalGaslighting Learn more about your ad choices. Visit megaphone.fm/adchoices

What if everything you've been told about mental health is backwards? In part 2 of this episode of the Medical Disruptor, Dr. Drew Ramsey discusses daily habits and explains why you should train your brain like a muscle instead. In this episode, discover the daily habits that actually build mental strength - from what you eat to how you connect with others. Dr. Ramsey reveals why your relationships matter more for happiness than your income, how nature changes your body chemistry, and the trauma you don't even know you're carrying. You'll learn why most mental health advice keeps you stuck and how your kitchen choices directly impact your mood and focus. We explore the connection between relationships and long-term brain health, why nature is essential for mental resilience, and the "unburdening process" most therapy misses. Dr. Ramsey also explains how to build purpose instead of waiting to "find" it. This is about rewiring how you live so your brain can function the way it's designed to. This conversation challenges the conventional wisdom about mental health and presents a more practical approach to psychological strength. Ready to stop “protecting” your mental health and start training it instead? Looking to become a client? Reserve a session with Dr. E here: drefratlamandre.com/consult Want Dr. E's Guide on Self-Gaslighting Habits You May Have Without Knowing It? https://freechapter.lpages.co/self-gaslighting-habits-to-watch-for/ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you think mental health is just about therapy and prescriptions, it's so much more than that. He's a Columbia-trained psychiatrist, a working farmer, and one of the leading voices in nutritional psychiatry-using his combined expertise to redefine what it means to truly feed the brain. We dive into the kind of science that stops you mid-scroll. Like how countries that eat more seafood have dramatically lower rates of bipolar disorder. Or how your brain has its own waste-removal system-discovered only in 2014-that works while you sleep. Miss it, and you're not just tired… you're letting toxins build up in your brain. So why don't psychiatrists ask patients what they eat? Because most don't realize some of the most powerful “mood chemicals” come from your dinner plate-and that inflammation in your body can quietly rewrite your emotions. This isn't about ditching medication or surviving on kale smoothies. It's about stacking the deck in your brain's favor-through food, movement, sleep, and simple daily choices that build mental fitness. Dr. Ramsey's approach will make you see your brain in a whole new light… and wonder what else you've been missing. If you're ready to connect the dots between your plate, your habits, and your mind, hit play. Your brain's been waiting for this. Learn more about your ad choices. Visit megaphone.fm/adchoices

Looking for a fast, effective way to boost your health? In this episode, Dr. Efrat Lamandre breaks down everything you need to know about IV Vitamin Infusions. From vitamin C and electrolytes to key nutrients your body craves, IV infusions deliver vitamins straight into your bloodstream for maximum absorption. The result? More energy, stronger immunity, and quicker recovery. Discover how IV therapy works, who it's for, and why it's becoming one of the most popular ways to optimize health and prevent disease naturally. Dr. E shares practical, science-backed insights to help you take control of your health destiny and become the GameChanger in your life. #IVTherapy #VitaminInfusion #FunctionalMedicine #BoostImmunity #EnergyHack Learn more about your ad choices. Visit megaphone.fm/adchoices

Hearing the word “cancer” changes everything. Overnight, your life becomes a blur of appointments, decisions, and fear. Doctors tell you what to do, when to do it, and how to feel — and somewhere in the noise, your own voice gets lost. Too often, you're made to believe there's only one way forward, especially when it comes to hormone replacement therapy after breast cancer. But that isn't the whole story. In this episode of Medical Disruptors, I sit down with Dr. Tiffany Troso, an oncologist with over 25 years in breast cancer treatment, who left the traditional system to become a true patient advocate. Together, we dig into what most patients are never told: the different types of breast cancer, what estrogen and progesterone receptors actually mean, and why hormone therapy may still be possible even after a diagnosis. We also talk about triple negative breast cancer, the risks of HRT after treatment, and how precision medicine and genetic testing are opening doors to new options. This conversation isn't just about chemo. It's about clarity, choice, and control. If you've ever walked out of an oncology appointment feeling dismissed, confused, or scared to ask questions, this episode will remind you that your instincts matter. There are doctors who listen. There are advocates who show up. And there are real options for cancer care beyond the narrow script you've been handed. You don't have to settle. You get to choose what happens next. Learn more about your ad choices. Visit megaphone.fm/adchoices

Intermittent fasting isn't just a diet trend — it's a simple daily habit with powerful health benefits. In this episode, Dr. E breaks down how intermittent fasting reduces inflammation, boosts longevity, and activates your body's natural healing systems. Whether you're new to fasting or curious about the science behind it, you'll learn how this approach can help you take your health to the next level. #IntermittentFasting #Longevity #ReduceInflammation #HealthTips #FunctionalMedicine Learn more about your ad choices. Visit megaphone.fm/adchoices

Bloating. Fatigue. Brain fog. Constipation. They all sound like SIBO… or SIFO… or maybe something else entirely.

Most people think healthcare is about getting well. But step inside the system and you discover that it's built to keep you alive, not to make you healthy. Dr. Darshan Shah learned that the hard way. For 25 years, he was the picture of medical success — a high-earning surgeon, respected by his peers.  Yet behind the operating room doors, he was battling burnout, autoimmune disease, and metabolic dysfunction. The same system he had dedicated his life to wasn't built to help him heal either. In this episode of Medical Disruptors, we talk about what happens when a physician refuses to follow the script — the same script that tells patients “your labs are fine” while their symptoms get worse.  Dr. Shah walked away from the traditional model, traded scalpels for data, and built a system designed to optimize health before disease takes over. He explains how the right biomarkers can reveal illness years before symptoms appear, why pharma is pushing back against powerful tools like peptides, and how plasma exchange is emerging as a breakthrough for prevention and longevity. We also explore the Alzheimer's blood test that could change the future of brain health. This is about dismantling the systems that profit from disease and proving what is possible when medicine stops chasing symptoms and starts creating health. If you've ever felt like you “must be imagining it,” this conversation proves you weren't — and shows you how to use the skills you already rely on everywhere else. Learn more about your ad choices. Visit megaphone.fm/adchoices

Setting goals isn't just about ambition—it's about hope, direction, and creating a path toward the life you want. In this episode, Dr. E (Efrat Lamandre) breaks down the power of SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound—and shares why they're essential for lasting change. But here's the twist: there's one secret ingredient most people miss. Without it, even the best-laid plans fall apart. With it, your goals become achievable, sustainable, and empowering. Whether you've fallen off track before or you're ready to try again, this episode will give you the clarity, tools, and mindset shift you need to finally stick with your goals. Learn more about your ad choices. Visit megaphone.fm/adchoices

The medical system can name a disease but still miss the reason you got it.  At 19, today's guest woke up numb from the neck down.  Tests confirmed MS - and the specialists told her to manage it, medicate it, and prepare for a lifetime of decline. She didn't listen. In this episode of Medical Disruptors, we talk about the patterns the system missed - from childhood trauma and toxic stress to a nervous system stuck in overdrive. You'll hear how she connected the dots no one else was looking for, and why removing gluten - even without a celiac diagnosis - was the final step that shut down her symptoms for good. But this isn't just a story about diet or alternative therapies. It's about refusing to let someone else's limits become your prognosis. It's about asking the question that almost never gets asked in the exam room: “Why do you think you got sick?” If you've ever walked out of an appointment doubting yourself instead of your doctor, this conversation will show you how to bring your own skills - pattern recognition, strategic testing, and clear decision-making - back into the one place you were taught not to use them: your health. Learn more about your ad choices. Visit megaphone.fm/adchoices

Antibiotics the good, the bad, and the ugly. Antibiotics can be life-saving or devastating It's important to know when to use them and when to stay away from them. Learn more about your ad choices. Visit megaphone.fm/adchoices

They told you it's just your hormones. That birth control would “regulate” them. That Metformin might help.  What they didn't tell you? PCOS and thyroid dysfunction don't just happen. They're your body's way of saying pay closer attention. But you were trained—by medicine, by culture—to ignore that signal. On this episode of Medical Disruptors, I'm joined by Dr. Erica Armstrong—an MD who left conventional medicine when she realized she wasn't helping women heal. She was helping them cope. Together, we break down what no one explains: PCOS and Hashimoto's are not two separate conditions. They're two sides of the same coin—and if you've been told your labs are “normal,” while your body is clearly not, you know exactly what we're talking about. This isn't another supplement routine. This is about understanding the real drivers of hormonal chaos: insulin resistance, gut disruption, nutrient depletion, chronic stress—and the pattern of being told it's all in your head. The truth? You always had the instincts. You've tracked the symptoms. You've done everything they asked. What you need now isn't another protocol. You need a better structure. Because PCOS isn't a dead-end diagnosis. Hashimoto's isn't the end of the story. And your body is not broken. This isn't about managing symptoms. It's about finally reversing them—at the root. Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know sleep is important—but what happens when your body knows it and still won't cooperate? In this episode, Dr. Efrat LaMandre dives deep into the many root causes of insomnia, from stress hormones to screen habits, gut issues, hidden nutrient deficiencies, and even childhood trauma. You'll hear why sleep medications aren't the fix we've been sold, and how disrupted sleep isn't just frustrating—it's connected to serious conditions like dementia, heart disease, and autoimmune dysfunction. This episode unpacks the layered nature of insomnia and invites you to approach your sleep as a complex, yet solvable puzzle—one habit, one pattern, and one system at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices

You treated the mold. You killed the Lyme. You cleaned up your diet. So why are you still sick? In this episode of Medical Disruptors, Dr. E talks with psychiatrist and researcher Dr. Eleanor Stein—who spent nearly three decades navigating ME/CFS, Lyme disease, and chemical sensitivities before uncovering the missing link: the brain. They dive into the Cell Danger Response, a survival mechanism where your mitochondria shut down when the body senses a threat, and don't restart until they feel safe again. It's not enough to remove the trigger. If your nervous system is still sounding the alarm, your symptoms will stay stuck. Dr. Stein explains how chronic pain, fatigue, brain fog, anxiety, and hypersensitivity get wired into the brain—and how neuroplasticity allows them to be unwired. This isn't mindset work. It's hard science. Brain-level healing based on decades of research—and her own lived experience. If you've been told your labs are “normal,” dismissed by specialists, or left wondering what you're missing, this conversation connects the dots. Healing is still possible. Not by doing more, but by helping your body feel safe enough to stop surviving and start healing. Learn more about your ad choices. Visit megaphone.fm/adchoices

Heartburn and reflux are so common that most people assume they're just part of life—or part of dinner. But what if that burning in your chest is more than just a nuisance? In this episode, Dr. Efrat LaMandre unpacks the misunderstood world of reflux and GERD, explaining why the discomfort you feel after meals isn't actually caused by too much stomach acid—but too little. She explores how chronic use of reflux medications can make symptoms worse over time, the hidden causes behind that infamous burning sensation, and the overlooked connection between stress, digestion, food sensitivities, and bacterial overgrowth. If you've ever been told to “just take a pill” for reflux, this episode offers a different perspective—one that looks at the root cause instead of silencing the symptoms. Learn more about your ad choices. Visit megaphone.fm/adchoices

You're fully supported during pregnancy—then written off for the rest of your life. Menopause isn't a mystery. It's just not in the curriculum. In this episode of Medical Disruptors, I'm joined by Dr. Heather Hirsch, a Harvard-trained menopause expert who left the system because it was failing women. Miserably. She went through med school, OB/GYN residency, and internal medicine—and still learned nothing about menopause.  It wasn't until her fellowship that she saw the truth: late reproductive health isn't just neglected in medical training—it's erased. Meanwhile, women in midlife are showing up with brain fog, night sweats, mood changes, cholesterol spikes—and walking out with Ambien, statins, or a pat on the head.  Hormones aren't even part of the conversation. Because somewhere along the line, we decided estrogen was dangerous and suffering was just part of the deal. This episode cuts through the noise. We talk about how the system trains even the most well-meaning providers to miss the entire second half of a woman's healthspan. We unpack why chronic diseases explode after 40, how estrogen became medicine's favorite scapegoat, and what it actually sounds like when a woman is given a real conversation—not a reflexive “no.” If you've ever left an appointment wondering if you were being dramatic—or if this was just what midlife feels like—don't miss this. It will validate what you've felt for years, and give you language for what the system keeps missing. This episode will light a fire in you. You'll laugh, you'll rage, you'll want to send it to every doctor you've ever seen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brain fog is one of those symptoms that's hard to explain but impossible to ignore. In this episode, Dr. E dives into what brain fog really is—beyond the vague feeling of mental haze—and explains why it's a sign of neuroinflammation. Though not recognized by conventional medicine, millions of people experience it daily, often without answers. Dr. E unpacks the biology behind brain fog, including how lifestyle, diet, stress, and sleep play a role in either calming or inflaming the brain. She breaks down the science of microglia activation (M1 vs. M2), the surprising ways everyday substances like gluten and dairy affect brain function, and how even seemingly minor choices can either trigger or reduce brain fog. This episode is both a validation for anyone who's struggled to feel mentally clear and a deep, accessible look at the root causes most people never hear about. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when a board-certified OB-GYN starts questioning everything she was taught? In this episode of Medical Disruptors, I sit down with Dr. Suzanne, a conventionally trained physician who nearly walked away from medicine altogether—until she realized the problem wasn't her. It was the system. And the ones impacted the most? Mid-life women searching for answers. In this episode, we talk about why so many midlife women are being ignored, misdiagnosed, or flat-out dismissed. As Dr. Suzanne puts it, “Tell me you don't like older women without telling me you don't like older women.” We talk about what it means to blend surgical precision with Ayurvedic wisdom, how integrative medicine started as a whisper behind closed doors. Dr. Suzanne opens up about the fear of being labeled “quacky,” the burnout of practicing within insurance constraints, and the radical act of slowing down enough to listen.  We also dig into the structural mess—PBMs, prior authorizations, and why clinicians and patients are both suffering.  But this conversation isn't just about what's broken. It's about what's possible. It's about women reclaiming agency in midlife and clinicians rebuilding medicine on their own terms. This one's for anyone who's tired of being dismissed, miscategorized, or left behind.  Come for the hormone talk.  Stay for the revolution. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stuck. Exhausted. “Doing everything right” and still not getting better? You're not crazy—and your body's not broken. You've just been taught to skip step one. On this episode of Medical Disruptors, I'm joined by Dr. Jess to expose one of the most ignored (and most essential) parts of healing: drainage.  Not detox. Not binders. Drainage. Because if your exits aren't open, nothing's leaving—no matter how “clean” your protocol is. We break down what drainage really means (spoiler: it's way more than bowel movements) and why it's the first thing that should be addressed before anything else.  We talk about liver phases, bile flow, lymphatic stagnation, nervous system overload, and how even your menstrual cycle is part of the drainage picture. But this isn't just biology—it's emotional, energetic, and deeply personal.  Trauma, chronic stress, toxic thoughts, and unprocessed pain clog your system just as much as pathogens or parasites.  If your body doesn't feel safe, it won't let go. Period. Dr. Jess walks us through how she assesses blockages—like mold, root canals, breast implants—and helps patients create conditions for real release. Not through expensive protocols or extreme cleanses, but with minerals, fiber, movement, safety, and deprogramming. If you've been dismissed, gaslit, or told “you're fine” when you're clearly not—this conversation will help you connect the dots, reclaim your clarity, and start clearing what's been stuck. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back, disruptors—today, we're talking about the body part you never think about... until it's ruining your weekend with stabbing pain and a side of nausea. Yep, I'm looking at you, gallbladder.

“My mom had a clean bill of health. A month later, she needed a quadruple bypass.” That's what Dr. Camille told me as we continued our conversation in this two-part episode. At the time, she was already deep into functional medicine, helping patients uncover what standard labs missed. But when her own mother—vibrant, active, and ‘perfect on paper'—ended up in the ER with life-threatening blockages, the cracks in conventional care became undeniable. In Part 1, we uncovered how hormones like testosterone and progesterone are routinely ignored in women's health. Now, we go further—into the how behind hormone dysfunction. Because it's not just about how much estrogen you have. It's about how your body breaks it down. Metabolizes it. Clears it. And if those systems aren't working—your labs can look “normal” while your risk keeps rising. We talk about the tools Dr. Camille now relies on—DUTCH testing, methylation panels, advanced gut testing. She explains how enzymes like beta-glucuronidase can quietly recirculate hormones your body was trying to clear—raising inflammation and risk in the background. And then there's thermography. A non-radiation imaging tool that revealed unexpected inflammation in Dr. Camille's own breast tissue—despite her clean lifestyle and normal labs. It was a wake-up call. One that changed how she supports her body—and how she guides her patients forward. This isn't about chasing wellness—it's about knowing what path you're on before you land in crisis. If you haven't listened to Part 1 yet, start there. Then come back. Because once you see what's missing from the standard of care—you can't unsee it. Learn more about your ad choices. Visit megaphone.fm/adchoices

The truth about women and testosterone? No one's talking about it. So, what happens when the migraines won't stop, your energy disappears, your mood tanks- and no one is connecting the dots? On this episode of Medical Disruptors, I sit down with Dr. Camille, a board-certified ER physician whose entire understanding of women's health shifted after a personal crisis the system couldn't explain. She was a new mom, a new attending, and by every standard, doing everything right. But her body was shutting down- and conventional medicine had no roadmap. Until she uncovered one crucial truth: women need testosterone, too. In part one of this two-part series, we dive into the hormone conversation most doctors aren't having- especially when it comes to high-functioning, midlife women. We break down the overlooked role of testosterone in female health, why estrogen dominance starts way before menopause, and how progesterone plays a much bigger role than you've been told. Dr. Camille's story is both validating and deeply practical. You'll walk away understanding how your symptoms—fatigue, brain fog, anxiety, weight gain, cycle changes—might be hormone-related, even if your labs are “normal.” And we're just getting started. In part two, we go deeper into the science of hormone replacement therapy, explore functional hormone testing, and talk about how to safely and strategically support your body through perimenopause and beyond. If you've ever felt dismissed, depleted, or like you're losing yourself and no one's listening—start here. This conversation changes everything. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is NAD the Missing Link in Longevity and Cellular Repair? In this episode of Medical Disruptors, Dr. Efrat LaMandre sits down with Baran—an entrepreneur who partnered with a Harvard-trained scientist—to uncover the truth about one of the most underrated molecules in the human body: NAD. They explore why NAD is essential for energy, focus, and DNA repair, and reveal what really causes your levels to start dropping in your 30s. That decline isn't just a number—it's directly linked to fatigue, brain fog, and the visible signs of aging. But this isn't about popping a supplement and hoping for the best. Baran breaks down why taking NAD alone isn't enough, what your body truly needs to rebuild it, and how chronic inflammation can quietly sabotage the process before your cells ever get the benefit. This episode isn't about hype or hacks—it's about strategy. Science-backed, body-aware strategy. If you're ready to protect your brain, restore your energy, and take a smarter approach to aging, this is where it starts.

We've been told that hot flashes, fatigue, weight gain, and brain fog are just “normal” parts of aging—but that's not the whole story. In this episode of Medical Disruptor, Dr. Efrat Lamandre breaks down why those symptoms are common but not normal, and how fixing your insulin, adrenals, and thyroid is the real starting point to balanced hormones—not just jumping into estrogen therapy. She explains why most women are actually facing estrogen dominance, not deficiency, and how bioidentical hormone therapy (BHRT)—when done right—can protect your heart, bones, and brain. If you're tired of feeling dismissed or told “this is just part of getting older,” this episode will empower you with practical, root-cause strategies for thriving through menopause.

Dr. LaKeischa, a board-certified OB/GYN turned functional medicine powerhouse, joins me to expose what most doctors aren't telling women about perimenopause, menopause, and midlife hormone chaos. At 40, she discovered she had zero testosterone—and suddenly became the patient in her own practice. That wake-up call launched her into a new approach: advanced labs, trauma-informed care, and hormone protocols that actually work. We break down the real reasons behind weight gain, burnout, mood swings, and mystery symptoms—and why it's not just aging. You'll hear how Dr. LaKeischa helps her “hormone hotties” reclaim energy, confidence, and clarity using a precision-based approach to hormone health. From hormone imbalances to thyroid and adrenal dysfunction, to the metabolic root causes of symptoms like insulin resistance, this conversation goes beyond surface-level fixes. It's an empowering deep dive into how functional medicine can transform how we care for women in midlife. This episode is a must-listen if you've ever been told: “It's just menopause. Get used to it.” Spoiler: You don't have to settle for surviving. Let's talk about thriving—with science, soul, and strategy.

In this week's episode, Dr. E takes on PCOS?  If you have acne, hair growth, irregular periods and weight gain you may have PCOS. Before you start medications it's important that you understand the cause of your symptoms and of this syndrome.   If you're interested in learning more about The Knew Method you can visit our website theknewmethod.com (http://theknewmethod.com)  or schedule a consult at theknewmethold.com/pcconsult (http://theknewmethold.com/pcconsult)New Description:  PCOS isn't just a hormone problem—it's a metabolic one.  In this episode, Dr. E breaks down what's really driving symptoms like acne, weight gain, irregular periods, and fertility struggles: insulin resistance. You'll learn why the usual meds don't fix the root cause—and what you can do instead to truly heal. Whether you've been diagnosed or just suspect something's off, this episode is for you.

You're doing everything right, but your body still isn't healing. The problem? You might be stuck in fight or flight. In this episode of Medical Disruptors, Dr. Efrat LaMandre sits down with Dr. Danica Harris, a psychologist-turned-somatic coach, to explore how unprocessed trauma stored in the nervous system can keep you sick—even when your protocol is perfect. They discuss why talk therapy often falls short, how trauma shows up as illness or fatigue, and what it really takes to retrain your nervous system so your body can finally begin to heal. If “pushing through” hasn't worked, this episode will show you why.

Think you've tried everything? Think again. In this episode of Medical Disruptor, I sit down with Dr. Kate Masterson, a chiropractor and kinesiologist who uses muscle testing to decode what your body is trying to tell you—even when labs say you're fine. We dive into parasite cleanses that actually work, emotional healing that starts in the gut, and why your symptoms may flare during full moons (yes, really). If you're burned out on protocols and testing, this conversation will shift your perspective—and your healing.

Think your doctor knows best? Or that your favorite influencer has all the answers? Think again. Dr. Mike Smith sits down with Dr. E to reveal how medical training, fast-paced care, and online wellness myths are all part of the same problem—and what to do instead.

Your burnout isn't a badge of honor. It's a warning sign. In this episode, Dr. E sits down with leadership coach Casey Rossi to talk burnout, perfectionism, and what it really takes to lead a soul-aligned life. From building 11 businesses to battling adrenal fatigue, Casey shares the truth about high-achieving women—and why self-care isn't selfish, it's essential. Whether you're running a business or a household, this one's for you.

She Lost Her Medical License for Speaking the Truth | Dr. Jess on Vaccine Injury, Mold & Medical Advocacy They called her a liability—so she walked away. In this gripping episode of Medical Disruptors, Dr. E sits down with Dr. Jess, a former hospitalist who left conventional medicine to fight for patients abandoned by the system. From mold toxicity and Lyme disease to vaccine injury and nervous system regulation, Dr. Jess breaks down the root causes of chronic illness—and shares the shocking story of how she lost her license for protecting children. This one's emotional. It's raw. And it's everything you won't hear in mainstream medicine.

Your body was designed to heal—so why isn't it? In this episode of Medical Disruptors, Dr. E unpacks the science behind your body's innate healing power—and what's getting in the way. From chronic stress and poor sleep to processed foods and lack of movement, your body is constantly battling interference. But when you remove those roadblocks? The healing begins. This is your no-fluff, science-backed guide to reclaiming your health—by working with your body, not against it.

Tired of hearing “just go on the pill” for your PCOS? In this episode of Medical Disruptors, Dr. E sits down with Danielle Hamilton—the woman who reversed her PCOS naturally, without meds or crash diets. Danielle reveals how PCOS isn't a hormone issue—it's a metabolic one. And the key to healing? Fix your insulin resistance. From blood sugar crashes to red light therapy, CGMs to circadian rhythms, this conversation flips everything you've heard about PCOS on its head.

What if your autoimmune symptoms aren't random... but triggered? In this week's episode of Medical Disruptors, I'm breaking down what most doctors don't tell you about autoimmune disease—what really causes it, why conventional medicine often misses it, and what you can start doing to heal. From Hashimoto's to psoriasis, autoimmune symptoms don't just appear out of nowhere. I'll explain how toxins, chronic stress, leaky gut, and processed foods fuel autoimmunity—and how cleaning up your environment and nutrition can make a massive difference. Whether you've already been diagnosed or you just know something isn't right, this episode will give you the clarity and next steps you've been looking for.

Colic, eczema, tantrums, sensory issues—these aren't just “phases.” They could be symptoms of something deeper: mold toxicity. In this episode of Medical Disruptors, Dr. E and pediatric functional medicine expert Dr. Pejman Kati'e (Dr. K) expose how biotoxins are wrecking kids' health—triggering gut issues, immune dysfunction, and neuroinflammation that can look like autism, anxiety, or learning delays. Most pediatricians miss it. Dr. K didn't. If you've been told “everything's normal,” but your child is still struggling—this could be the missing piece.

“Where did I leave my keys?” If you've ever asked yourself that, you're not alone. Memory lapses and brain fog aren't just frustrating—they can be early warning signs that your brain needs support. In this episode of Medical Disruptors, I break down the real reasons behind cognitive decline—and what you can start doing today to protect your memory and prevent Alzheimer's. I'll walk you through the lifestyle shifts, nootropics, and key habits that truly support long-term brain health, from diet and sleep to managing stress and avoiding toxins. Cognitive decline isn't inevitable—and I'm here to show you how to stay sharp for life.

Is it really healthcare… or just sick care? In this episode of Medical Disruptors, Dr. E sits down with Dr. Tania Elliot—a trailblazer calling out the broken healthcare system and building something better. Forget the outdated “test and prescribe” model. Dr. Elliot shares how real healing starts by understanding your environment, your lifestyle, and your story. From overlooked home allergens to misdiagnosed symptoms, this conversation flips the script on modern medicine. If you've ever been told “everything looks normal” when you know something's wrong, this episode is your wake-up call.