Podcast appearances and mentions of sonny jay

Sonny Jay is a Presenter, Radio DJ, host of Capital radio's late show and former winner of 13th series of ITV's Dancing on Ice. Sonny rose to fame in 2012 when he got to the finals of Britain's Got Talent as part of the band Loveable Rogues. In 2015 pop's loss was radio's gain, as Sonny dedicated himself to a broadcasting career. He joined Capital in 2017, initially presenting overnights before joining the Capital Breakfast Show alongside his great friends Roman Kemp and Sian Welby. In this episode we chat about Sonny's new lease of life a year on from going solo with his late night radio show and we find out all about why he got on to and went on to win Dancing on Ice. We discuss the Sliding Doors moment of Sonny not going to 6th form and how this was the catalyst to his career in entertainment and starting Loveable Rogues. We delve into the decision he made to do Britian's Got Talent and how this very nearly didn't happen and how their lives were catapulted into the limelight! And we find out about his decision to quit music and go into broadcasting and how this was his full circle moment.@slidingdoorspodHosted by: @jenbecks28Guest: @sonnyjay Hosted on Acast. See acast.com/privacy for more information.

The weather's really taken a turn this week hasn't it?! And these cold, clear nights can only mean one thing… a chance to witness some Northern DeLights. Yasmin is joined on the couch by the very talented and stylish Sonny Jay, and the Kim K of Canning Town himself, it's gorgeous new groom Mark! And strap yourself in, because there's some naughty language in this week's episode - definitely not one for the kids! We find out just how late Mark was to his wedding… and why that shirt was SO special. Sonny and Mark have a special connection over an affinity for orange and navy outfits, and Yasmin wants to know how many more terms our brides and grooms are going to have for, erm, having a lovely adult time together? And despite the epic fail on Adrienne and Matt's honeymoon while playing ‘Would You Rather', we give it a go in the studio while we ponder life's biggest decisions, like if you were forced to get married in the wrong shirt, or to someone who was wearing, *sharp intake of breath* a black suit. MAFS UK is on every Monday to Thursday night at 9pm on E4, you know the drill by now, and we'll be back with you next Thursday night straight after the show for the big debrief! Now settle down… the Burnley v Essex match is starting!

Please note, this episode contains disturbing themes, which may not be suitable for all listeners. Capital Radio presenter Sonny Jay discusses how HE coped when his best friend and producer took his own life in 2020. Take away tips on coping with loss, looking after our mental health by simply making sure we keep talking, and how we can encourage our children to grow up with emotional intelligence.  An encourgaing and important listen for ANYONE wanting to look after their mental health. Karan also answers your health and science questions in Crowd Science.  If you have your very own question and want to get in touch, simply head to TheReferralPod.com. A Sony Music Entertainment production.       Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts      To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we're joined by Sonny Jay who Presents the Capital FM Late Show and won Dancing on Ice in 2021.Sonny used to present the Capital Breakfast Show with Roman Kemp, which meant starting his day at 3am. His new show is 10-1am so he's adopted a new routine - a routine that involves staying fit, and he couldn't be happier.This Essex Chappy is 'Sonny by name, Sunny by nature'! EnjoyLooking to buy a RunPod tshirt? Go here: linktr.ee/runpod

This week on the Monday Mile Podcast,  we are in central London with a radio DJ. Known best for his time at the Capital Breakfast show he now hosts his own Capital Late Show. He's recently gone through a drastic body transformation and has quite literally turned his life around. We discuss Dancing on Ice and the mindset learned from that, going in as the underdog with no pressure and the discipline required to progress. “ you can start terrible at something, if you consistently do something you can get really good at it”. We chat about his former lifestyle covering double shifts on the radio and how it was not conducive to a healthy lifestyle with extremely early mornings and very late nights.  Sonny shares his inspiration behind the transformation and the significant 30th Birthday mark, and the steps he's taken to make some real life changes. One takeaway I particularly liked, was Sonny's theory on having “peaks in the day, having 2 points of high”. Formerly he would have one peak, that being work, (which exhausted him mentally) and the rest of the day was on a decline, feeling jet-lagged and the day being done. He chats about goal setting and the time-frame of 6 months and the importance of being able to apply yourself to make those lifestyle changes. One being changing the mindset around food, and removing the mentality of having to finish everything on the plate and learning what being full and satisfied is. Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on? Each episode drops on a Monday morning as a bitesize piece of content and weekly dose of motivation - right when you need it. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. Sharing some of Britain's greatest athletes, entrepreneurs, doctors, authors and broadcasters ' secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits. Head over to IG to watch the visuals of our episode and what we get up to on our Monday Mile. https://www.instagram.com/aimee_fuller/

In this touching and final part of the stomp, Sonny opens up about the sudden loss of his friend and Capital producer, Joe Lyons. Sonny describes the heartbreaking moment he found out Joe had died by suicide while presenting the breakfast show, Dr Alex stresses why suicide prevention is so important and the pair discuss what can be learnt in the face of tragedy. TW: This episode discusses suicideFollow @sonnyjayLINKS:Samaritans - Call 116 123joesbuddyline.org Hosted on Acast. See acast.com/privacy for more information.

In part 2, Sonny reveals the huge changes he made to his lifestyle which has led him to a healthier, happier life.Sonny and Alex discuss how to approach physical change in a healthy way, the lasting impact of being forced to finish dinner as a child and why walking their dogs is the perfect exercise to bookend their days.Follow @sonnyjayLINKS:www.beateatingdisorders.org.uk Hosted on Acast. See acast.com/privacy for more information.

Capital FM presenter Sonny Jay is joining Dr Alex George on a walk around Victoria Park.Sonny reveals the reality behind working on one of the UK's biggest breakfast shows, what it was like hosting in the thick of lockdown and how radio connected and comforted millions during the Covid pandemic. Follow @sonnyjayLINKS:Buy Dr Alex's new book The Mind Manual Hosted on Acast. See acast.com/privacy for more information.

As the islanders adjust to their new couplings, some bonza bombshells crash the party to turn some heads and tread on some toes.Monday hosts Amy Hart and Will Manning are joined by Sonny Jay to debrief on all the latest gossip. Send the team your thoughts using #LoveIslandPodcast. Love Island: The Morning After is produced by Listen.

On today's episode, Kem and Arielle talk sleeping arrangements, And play their own version of tonight's revelation challenge - with Sonny and Sian (no lumps of cheese for breakfast here!)Plus, they chat about Davide's obvious love of ham sandwiches…And we hear from Love Island superfans! You can get involved if you tweet us at #LoveIslandPodcast with who's most likely to have a wandering eye for one of the new bombshells…We'll be back tomorrow - so in the meantime, make sure you're subscribed!Love Island The Morning After was produced by Pineapple Audio Production for ITV.

This week on the Capital Breakfast Podcast with eBay, Roman Kemp, Sonny Jay and Sian Welby were joined by Nathan Dawe and Ella Henderson. Ella shocked the room when she decided to surprise Roman, Sonny and Sian with her musical conch… Also this week, Kemps Court got juicy with a very unusual story. Whose side are you on? Every week, Roman Kemp, Sian Welby and Sonny Jay will bring you the biggest stars, plus loads of random things even we aren't ready for. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

This week on the Capital Breakfast Podcast with eBay, Sian Welby and Sonny Jay launched Roman Kemp's naked picture into space! After NASA announced they are sending nudes to space… Sonny and Sian wanted to do one better. Also this week kids tv stars, Dick and Dom brought carnage to the studio with a big announcement! Benedict Cumberbatch also popped by to talk about his new film. Every week, Roman Kemp, Sian Welby and Sonny Jay will bring you the biggest stars, plus loads of random things even we aren't ready for. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

It's a Friday! However, we shall be replacing Conor explains with a very special series of episodes, showcasing all the nominees for this years Nigel Awards! That's right the Nigel's are back! So after a whole year of fact finding, some good, some bad and some that are clearly just Conor's opinions rather than facts. We kick off the nominations with Guest fest month! When the boys where joined by Tai Verdes, Sonny Jay, Ethan Lawrence and Paul Chowdhry. If you want to get involved, then follow us on TikTok and Instagram where we're @BaffledPod or email us info@baffledpod.com ---A Create Podcast See acast.com/privacy for privacy and opt-out information.

This week on the Capital Breakfast Podcast with eBay, Roman Kemp, Sian Welby and Sonny Jay hung out with Daniel Radcliffe! In his latest film, Daniel Radcliffe plays the villain, so Capital Breakfast wanted to see if he was really method, by having him punish a super-fan; making her face off against tarantulas and sheep bits. Also this week, Roman, Sonny and Sian caught up Joel Corry from Australia and Joel Dommett and Hannah Cooper Dommett popped by to talk about their new podcast! Every week, Roman Kemp, Sian Welby and Sonny Jay will bring you the biggest stars, plus loads of random things even we aren't ready for. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

This week on the Capital Breakfast Podcast with eBay, Roman Kemp, Sian Welby and Sonny Jay chatted to the one and only Harry Styles *OMGGGGGG* Harry Styles is finally back with ar new single, ‘As It Was' from his upcoming album, ‘Harry's House'. After rumours spread this week about certain steamy scenes in Harry's two upcoming films ‘Don't Worry Darling' and ‘My Policeman', Harry give the biggest clues yet on what to expect! Also this week, Roman, Sonny and Sian caught up ‘Derry Girls' and ‘Bridgeton' star Nicola Coughlan! Every week, Roman Kemp, Sian Welby and Sonny Jay will bring you the biggest stars, plus loads of random things even we aren't ready for. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

This week on the Capital Breakfast Podcast with eBay, Roman Kemp, Sian Welby and Sonny Jay chatted with the cast of Celebrity Juice – Keith Lemon, Emily Atack and Laura Whitmore! There's lots of feet mentions, plus the trio take on Roast Roulette. Keith, Emily and Laura take on Elton John, Orlando Bloom and Ariana Grande. Also this week, Roman, Sonny and Sian caught up Mabel after a year away! Tom Allen was also on the show talking about his new comedy show! Every week, Roman Kemp, Sian Welby and Sonny Jay will bring you the biggest stars, plus loads of random things even we aren't ready for. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

This week on the Capital Breakfast Podcast with eBay, Roman Kemp, Sian Welby and Sonny Jay chatted to Camila Cabello from her home in LA. Camila wasn't scared to address flashing her nipple during a live TV appearance, when she suffered an accidental wardrobe malfunction. Camila was surprised to hear she'd been nominated for an Oscar but find out who she thinks will win over her. Also this week, Roman, Sonny and Sian caught up with Manny's finest. Aitch! Aitch spoke about his new track 'Baby' as well as his relationship with Chicken Shop Date's Amelia Dimoldenberg. Roman, Sonny and Sian had a special surprise in store for Aitch and he even facetimed Amelia to see her reaction. Every week, Roman Kemp, Sian Welby and Sonny Jay will bring you the biggest stars, plus loads of random things even we aren't ready for. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

This week on the Capital Breakfast Podcast with eBay, Roman Kemp's Soccer Aid friend Martin Compston was in the studio. Martin, who you'll know as DI Steve Arnott from Line Of Duty – dropped plans for this new tv series coming soon, after his latest ‘Our House'. Martin all revealed the name behind the Line Of Duty Whatsapp, with co-star Vicky McClure! Also this week, Roman, Sonny and Sian caught up with Ella Henderson ahead of her performance on board the new Virgin Voyages ship, Valiant Lady. Ella took on Roman's Mega Hard Super Specialist Quiz, with her specialist subject being… ships! Every week, Roman Kemp, Sian Welby and Sonny Jay will bring you the biggest stars, plus loads of random things even we aren't ready for. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

This week on the Capital Breakfast Podcast with eBay, newly appointed Music Royalty, Becky Hill joined Roman Kemp, Sian Welby and Sonny Jay for a very special surprise! After Becky Hill's Brit award win for ‘Best Dance Act' Roman, Sonny and Sian threw Becky a royal party complete with a brass band, throne and tiara. Also this week, Roman, Sonny and Sian caught up with The Batman & Catwoman, Robert Patterson and Zoe Kravitz! Jax Jones stopped by on pancake day for some FLIPPIN' fun, and you told us about the weird weird weird things your parents have kept from you being a child. Every week, Roman Kemp, Sian Welby and Sonny Jay will bring you the biggest stars, plus loads of random things even we aren't ready for. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

This week on the Capital Breakfast Podcast with eBay, Charli XCX accidently almost gets Roman Kemp, Sian Welby and Sonny Jay SACKED, when Charli called the boss of Capital! ArrDee and Aitch take on Roman's Mega Hard Super Quiz in a battle of North and South V Roman. Sonny Jay has some wholesome news, Sian Welby has the house viewing from HELL and Roman Kemp turned up to The Queen's house in a tracksuit. Every week, Roman Kemp, Sian Welby and Sonny Jay will bring you the biggest stars, plus loads of random things even we aren't ready for. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

This week on the Capital Breakfast Podcast with eBay, Roman Kemp and Sian Welby are a bunch of prankers, so who better to help get Sonny Jay than Jackass star, Johnny Knoxville? Without Sonny's knowledge, Roman and Sian took Sonny's Smart Car to a scrap yard, and all Johnny Knoxville had to do was answer three simple questions to save it. Needless to say, he failed, and the car was crushed beyond recognition. Also this week, Charlie Puth sings your boring tasks, and Tom Grennan creates havoc in the studio the morning after the BRIT's awards. Every week, Roman Kemp, Sian Welby and Sonny Jay will bring you the biggest stars, plus loads of random things even we aren't ready for. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

This week on the Capital Breakfast Podcast with eBay, Roman Kemp, Sian Welby and Sonny Jay were joined by Bradley and Barney Walsh, for the battle of the Father Son Duos. In a game of Mr & Mr & Mr & Mr, Bradley and Martin must correctly match the answers on their son's question cards to some of Sonny and Sian's brutal questions! Also this week, George Ezra flew by from Budapest to take on Roman's Mega Hard Super Specialist Quiz – with his chosen subject Harry Potter! Every week, Roman Kemp, Sian Welby and Sonny Jay will bring you the biggest stars, plus loads of random things even we aren't ready for. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

This week on the Capital Breakfast Podcast with eBay, Roman Kemp, Sian Welby and Sonny Jay were joined by ABCDEFU singer Gayle! In the ABC track Gayle goes in on everybody apart from the dog. Roman, Sonny and Sian decided to challenge that with some of your cutie puppies for Gayle to critique. Things got worse for Gayle when Sonny brought his little fluffy prince, Henry, in from home. Also on the podcast, Roman, Sonny and Sian open the Capital Breakfast Confessional: What do you hate about your partner. Grab a seat because there's some serious tea to spill right here. There's also a few NSFW stories in this week's episode, Roman, Sonny and Sian hear your stories on times you've been banned from somewhere. Every week, Roman Kemp, Sian Welby and Sonny Jay will bring you the biggest stars, plus loads of random things even we aren't ready for. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

This week on the Capital Breakfast Podcast with eBay, Roman Kemp, Sian Welby and Sonny Jay were joined by Olly Alexander from Years & Years! “Nightcall' is the new album from Years & Years with Olly dressed as a merman on the front cover. Find out how THAT photo happened, let's just say there was little clothing involved! Olly also addressed the complains he received for being too sexy on a New Year's Eve show and finally puts to bed those rumours about Olly being the next Dr Who. Also this week, Roman Kemp, Sian Welby and Sonny Jay deal with your petty issues in Kemps Court and LadBaby popped into the studio for something exciting! Every week, Roman Kemp, Sian Welby and Sonny Jay will bring you the biggest stars, plus loads of random things even we aren't ready for. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

This week on the Capital Breakfast Podcast with eBay, Roman Kemp, Sian Welby and Sonny Jay catch up with Ricky Gervais! Ricky shared some of the secrets from onset of the multi award winning show ‘Afterlife' which is back on Netflix for its final series. It includes a sausage and a stick…. Also this week, baby she's a firework… Katy Perry joined Roman, Sonny and Sian on facetime, fresh from her Vegas show! Videos from Katy's show appeared on socials after she belted out a 16 second note but how will Katy do at impressions? Find out when she takes on impressions of her fiancé Orlando Bloom, Adele and even Roman Kemp Every week, Roman Kemp, Sian Welby and Sonny Jay will bring you the biggest stars, plus loads of random things even we aren't ready for. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

This week on the Capital Breakfast Podcast with eBay, Roman Kemp, Sian Welby and Sonny Jay may have stumbled across their greatest idea yet. It's the World Cup this winter which means a mix of Christmas songs X football chants. Will less than 10 months to go, accidently Ladbaby from the sausage role song is now into it and Roman, Sonny & Sian need your help. Also this week Greggs CEO stepped down, Roman, Sonny & Sian helped the baking team out by conducting live interviews for the next CEO. All you had to do was bring the next award-winning pasty to the table. They might be onto a winner… Every week, Roman Kemp, Sian Welby and Sonny Jay will bring you the biggest stars, plus loads of random things even we aren't ready for. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

This week on the Capital Breakfast Podcast with eBay, stars of the film ‘Boxing Day' Leigh-Anne Pinnock and Aml Ameen joined Roman Kemp, Sian Welby and Sonny Jay in the studio! Find out what secret names Leigh-Anne uses to discreetly check in to hotels… ? Also this week, he wont give you flowers so don't even ask, a very hungover ArrDee joined Roman Kemp, Sian Welby and Sonny Jay for a game based on a lyric from ArrDee's song ‘Good Wood You Rather' Every week, Roman Kemp, Sian Welby and Sonny Jay will bring you the biggest stars, plus loads of random things even we aren't ready for. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

This week on the Capital Breakfast Podcast with eBay, Hailee Steinfeld joined Roman Kemp, Sian Welby and Sonny Jay at Capital HQ to talk all things Hawkeye! With Hailee being a skilled archery pro in the series, Roman decided to put Hailee to the test in a game of Bullseye forfeit. Find out the *extremely cringe* forfeits both Hailee and Roman had to carry out! Roman Kemp, Sian Welby and Sonny Jay also caught up with bbno$ and Rich Brian on facetime! Every week, Roman Kemp, Sian Welby and Sonny Jay will bring you the biggest stars, plus loads of random things even we aren't ready for. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

'Guest Fest Month' continues and we welcome our 2nd guest on the podcast, Sonny Jay!Sonny is one of the co-hosts of Capital FM's Breakfast Show with Roman Kemp alongside Sian Welby but he swaps the Capital studio for the Baffled studio and brings his own facts to the podcast. Dan crowns a potential "best ever fact" while Conor is stumped once again by "science" and long words. 8 more amazing, yet nonsense, facts for you to get your teeth into.If you want to get involved, then follow us on TikTok andInstagram @BaffledPodOr email us info@baffledpod.com---A Create Podcast See acast.com/privacy for privacy and opt-out information.

This Week on the Capital Breakfast Podcast with eBay, get the tissues ready for a big old cry because Adele is back! Is there anything else to say? New music, new album, possible tour and then a collab with Peppa Pig?! Adele has it all going on right now. Also this week, Roman Sonny and Sian caught up with comedian Jimmy Carr! Jimmy known for his outrageous and risky humour really put the fear in the studio especially when asked to roast fellow celebs, Adele, Tom Daley, and Daniel Craig. The Wanted also popped into a very busy studio to talk about their new track and tour! The five Wanted boys plus Roman, Sonny and Sian it gets LOUD, but we love it! Every week, Roman Kemp, Sian Welby and Sonny Jay will bring you the biggest stars, plus loads of random things even we aren't ready for. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

This Week on the Capital Breakfast Podcast with eBay, all the attention is on Jade Thirlwall or should we say Lady Jade Thirlwall! Roman Kemp, Sian Welby and Sonny Jay thought Jade needed some love after all the Little Mix baby news, so they threw Jade her very own attention party! Also this week, Roman Kemp, Sian Welby and Sonny Jay caught up with the one and only, Sir Elton John! The rocketman legend dropped by to talk about his new album, with some of the biggest artists in the world! He also spoke about the advice he gave to Ed Sheeran and his new Godson, Lil Nas X! Becky Hill joined Roman Kemp, Sian Welby and Sonny Jay this week with a very special guest! If you hear some questionable groans thought-out the interview, no its not Sonny's stomach – it was Becky's cutie pup, Piggy! Every week, Roman Kemp, Sian Welby and Sonny Jay will bring you the biggest stars, plus loads of random things even we aren't ready for. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

This Week on the Capital Breakfast Podcast with eBay, Liam Payne joined Roman Kemp, Sian Welby and Sonny Jay to talk about his new single Sunshine! The track features on the new movie ‘Ron's Gone Wrong' with is all about a cute little robot. Find out what happened when Roman Sonny and Sian transformed Liam into a cute little robot, so he could prank a superfan! Also this week Roman, Sonny and Sian put Ed Sheeran in the hotseat as he took on one of the most revealing games in radio…'Mute And Boot' Ed will face 3 questions from you listening, he can mute one and remove them from the Zoom, the other 2 he MUST answer! Speaking of Ed Sheeran, JLS are back and joined us in the studio to talk about their new track, which Ed Sheeran wrote! The boys are heading out on tour and have some big plans on the way! Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

This Week on the Capital Breakfast Podcast with Ebay, Lizzo is back! Joining Roman Kemp, Sian Welby and Sonny Jay on facetime, Lizzo give the lowdown on her new collab with Cardi B. Some serious tea was served when Lizzo faced Sian's Shredder, and Lizzo talks honestly about her potential collab with Harry Styles! Also this week, David Guetta joined the podcast from Ibiza to talk about his latest collab with Capital's very own MistaJam! Wes Nelson also joined the team in the studio with Grace from Clean Bandit, to talk about their song Drive. Little did Wes know, he was about to face the hardest driving test1 Finally, Roman, Sonny and Sian had another big announcement! With restrictions lifting across the UK we are celebrating the return of live music! Olly Alexander joined the show to announce our last intimate gig, Capital Up Close presents Years and Years with Barclaycard. Find out how you can be there! Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

This Week on the Capital Breakfast Podcast with eBay, YUNGBLUD joined Roman Kemp, Sonny Jay and Sian Welby to announce he'll be taking part in this years Soccer Aid! Roman and YUNGBLUD are both on the same team, playing for the World Eleven, so Sonny and Sian put YUNGBLUD to the test on his future England competition. Also this week, comedian and Voice of Love Island , Iain Stirling joined the show to talk about his new TV show ‘Buffering'. Iain started his fame in children's TV, so Roman, Sonny and Sian dug up an old famous friend for a super silly surprise. Finally, with restrictions lifting across the UK we are celebrating the return of clubs and dancing with a special night! Get ready for MistaJam and Friends! Jam has once again deep dived into his phone book.. Lining up some HUGE names for The Capital Weekender LIVE with Oreo. Listen now and find out who'll be on the line up! Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

This Week Roman Kemp, Sonny Jay and Sian Welby announced Capital Up Close Presents Mabel with Barclaycard! Mabel will be preforming exclusively for Capital listeners in a secret location in London, and your only way in – is to win! Listen now to find out more, and hear what secrets Mabel revealed about her set. Also this week, fresh from the Love Island Villa, Sharon joined Roman Kemp, Sonny Jay and Sian Welby to spill the tea on her fellow Islanders. Pull up a chair, its going to get juicy! Finally, Sian has a new game called ‘Beat The Internet' where she finds a story from the internert, all you need to do is beat that with your own. This week's story left one husband the hero of is local pub, only for the wrong reasons. Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

This Week Anne-Marie FINALLY dropped the collab we've all been waiting for, with the biggest girl band in the world, Little Mix! Anne-Marie joined Roman Kemp, Sonny Jay and Sian Welby to explain why the heck it took sooooooo long to actually release music and what it was like working with Perrie, Jade and Leigh-Anne. Ahead of Capital Up Close Presents Anne-Marie with Barclaycard, we wanted to test Anne-Marie's nerves with a game of Mute and Book. Your chance to ask what you've wanted to know! This really escalated when Anne-Marie left the studio red faced when she explained what she bought her good friend – Ed Sheeran, a birthday gift! Also this week on this week's podcast, Tiktok star and NHS Doctor, Emeka Okorocha joined Roman Kemp, Sonny Jay and Sian Welby to answer your questions and worries about lockdown restrictions lifting and why you should get the vaccine.

Oh, so NOW it's okay to want to sleep with a Teddy in your bed?! Oops... Arielle might have jinxed it yesterday - that villa is turning into a bit of a heartbreak hotel. We're so glad Sonny Jay is here this morning to cheer us all up... guys, can't we go back to last week when everyone was all loved up? Let's catch you up: Brad and Lucinda are cracking on, Rachel is sad her herself but happy for them, Toby's head has been thoroughly turned in Chloe's direction leaving Kaz out on her own, Jiberty had a bit of a wobble when Millie came in but it looks like things will be okay and no-one picked Hugo in the challenge :( BUT don't worry because there's a fit boy about to go into that villa... HELLO TEDDY! Make sure you're watching tonight so see how he shakes things up.And of course, it's Friday morning so Steff Todd is here! Kem has been working on an impression. He's *almost* there with it...If you want to get involved (which, of course, you do) - tweet us using #LoveIslandPodcast, or you can email us on themorningafter@itv.com if you want to join our Crush Club or if you have a dilemma that you need Liv to solve. Still can't believe they showed Brad's Wee Willie Winkie on telly!!

This week, Roman Kemp, Sian Welby and Sonny Jay celebrated JUNEMAS – Christmas on June the 25th, to make up for the lack of festivities we didn't all get at the end of last Year! Who better to be the star of the Junemas palm tree, than Ed Sheeran! Ed Sheeran is back with his new track ‘Bad Habits' and dropped by on the show to talk about it. Find out what happened when Roman Kemp, Sian Welby and Sonny Jay organised something pretty special for Ed, the chance to meeting one of his childhood heroes! The surprises didn't end there when Roman Kemp, Sian Welby and Sonny Jay, and the help of Ed Sheeran, organised listener, and mum of two, Nicki to join them in the studio. Nicki thought she was visiting to talk about the Christmas she never had, as she was working in A&E for the NHS but Ed Sheeran had other ideas. Also on the podcast this week, Roman, Sonny and Sian audition two super fans to become the Jonas Brothers' forth member… and it all go horribly wrong. Capital Breakfast have an all new podcast.. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

Capital Breakfast presenter Sian Welby joins us this week as she tells us how trusting the universe lead her to her dream job of presenting one of the biggest radio shows! She even dishes the dirt on Roman Kemp and Sonny Jay's studio habits too! Don't forget to catch us on Instagram @TheSecretToPod for juicy bonus content! Vicky xoxo See acast.com/privacy for privacy and opt-out information.

Capital Breakfast presenter Sian Welby joins us this week as she tells us how trusting the universe lead her to her dream job of presenting one of the biggest radio shows! She even dishes the dirt on Roman Kemp and Sonny Jay's studio habits too! Don't forget to catch us on Instagram @TheSecretToPod for juicy bonus content! Vicky xoxo See acast.com/privacy for privacy and opt-out information.

This week, HRVY joined Roman Kemp, Sian Welby and Sonny Jay with his brand-new track 1 Day 2 Nights. HRVY also took on a new game and it's not one for the faint hearted. 5 HRVY fan's had questions ready on Zoom, HRVY could mute and boot three questions, but he had to answer the other two. These fans what some serious tea... as do we! Ahead of England Vs Scotland, football legend Harry Redknapp joined Roman, Sonny & Sian to talk all thing England team but also, the England Anthems. Iain Stirling from Love Island also joined Roman, Sonny and Sian representing Scotland! Iain and Sian went head-to-head in a battle of the Nations. There was one clear winner, but is it who you think? Capital Breakfast have an all new podcast.. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

This week, the countdown was on for the start of the Euro's 2020! It all started with the return of Calvin Harris! Calvin has teamed up with Tom Grennan on his new track, but who's next on Calvin's Hit list? The King of the collabs teased something that has left Roman Kemp, Sian Welby and Sonny Jay guessing since… England Legend Rio Ferdinand also joined Roman Kemp, Sian Welby and Sonny Jay this week. Rio give his thoughts on the England squad as they head into the first match. He also went head-to-head with Sonny Jay, in a battle of the fandoms. And least but no means least, Raye is back with new music and she joined Roman Kemp, Sian Welby and Sonny Jay in the studio – it definitely night not have been her first time out the house, she is loving life! Raye drops hints of a MASSIVE COLLAB that came about from Raye putting pasta in her handbag. Mhmmm Capital Breakfast have an all new podcast.. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

This week, Roman Kemp, Sian Welby and Sonny Jay put your tea spilling question to Leigh-Anne Pinnock from Little Mix. Leigh-Anne did a classic Perrie when she sang a few notes from the bands next collab… but can you work it out? Tea was also spilt when Leigh-Anne revealed what we can expect on the Little Mix tour, and what didn't we already know about Leigh-Anne's upcoming film, Boxing Day! Also this week, to celebrate Pride Month, Roman Kemp became the fabulous Ro-Maneater, after getting his Drag Glow Up from the star of RuPaul's Drag Race UK - Bimini Bon Boulash Ro-Maneater aka Roman Kemp, then performed his version of the Saweetie rap form the Little Mix track Confetti! Check out the full glow up right now on our socials @CapitalOfficial. Capital Breakfast have an all new podcast.. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

An Ambulance, a firework display, a baby screaming are all things almost as loud as Niall Horan and Anne-Marie in the same room! The pair dropped in to chat about the collab we’ve all been waiting for ‘Our Song’, but could there be more to come? Niall Horan and Anne-Maire also took part in a game of FORE-fit golf on the roof of Capital HQ! Niall's FORE-fit challenged involved calling out Lewis Capaldi & Anne-Maire suggesting baby names to Leigh-Anne from Little Mix - watch the carnage now @CapitalOfficial Also this week, we opened the doors of the Capital Comedy Club once again, with Mo Gilligan! Mo has 12 sold out tour dates and is about to put on a massive night at the O2 – showcasing the best of the Black British comedy circuit. But what does he think about your bad dad jokes? Capital Breakfast have an all new podcast.. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

Being a massive popstar isn’t always red carpets and bottles of Moet. For Tate McRae… maybe, she was looking glamourous in L.A during her Zoom with Roman Kemp, Sian Welby and Sonny Jay. Troye Sivan on the other hand… he was standing in a back lane by the bins! Roman Kemp, Sonny Jay and Sian Welby put their investigation hats on, and went *DEEP* into the twitter timelines of Troye Sivan & Tate McRae, pulling up all sort of juicy, embarrassing and frankly quiet weird tweets. It’s all cringe from start to finish tbh. Also this week, one of the nicest men in pop dropped by after his first award night! Joel Corry was surprisingly fresh considering Roman Kemp had been at the same awards… and was really feeling it the next day. Joel Corry also dropped the most epic throwback pic with a young Dua Lipa, which really needs to be displayed in a pop hall of fame! Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

This week, Roman Kemp, Sonny Jay and Sian Welby caught up with Chris Martin and Jonny Buckland from Coldplay! The band are back with a new single ‘Higher Power’ plus they chat all things Glastonbury and the possibility of a new album very soon… Roman, Sonny & Sian also caught up with Doja Cat (briefly) about her new track ‘Kiss More More’ before she hung up! The song features on her new album ‘Planet Her’ plus a few collabs, we really wanted to know about. Turns out the way to get out of Roman, Sonny and Sian’s questions is to just disappear… thankfully Doja returned ready for an art class! Capital Breakfast have an all new podcast. Every weekend Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

Long Description: This week, Little Mix joined Roman, Sonny and Sian on Capital Breakfast in a battle of the trios! Both went head-to-head in a series of sports day challenges on the roof of Capital HQ, but who came out on top? The girls also joined us in the studio to talk about their new track ‘Confetti’. Catch the full interview plus all the sports day action @CapitalOfficial We also put football legends, Harry and Jamie Redknapp to the test in Roman’s Mega Hard Super Specialist Quiz. The father and son duo picked the Euro’s as their specialist subject, but could they manage the full game without injury? Capital Breakfast have an all new podcast. Every weekend Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

This could very well be the ‘Last Time’ Becky Hill is ever allowed in the Capital Studios, after she pranked Sian Welby with the help of Roman Kemp & Sonny Jay Sian thought she was interviewing Becky Hill one on one. What she didn’t know is that Roman and Sonny were In Becky’s ear the whole time, making it super cringe and totally awks. We uncover YUNGBLUD’s very short lived soap careers, staring in a one-time only role in Emmerdale. We also put YUNGBLUD up against WRONGBLUD aka Roman in a cheap red wig, could superfan Katy spot the difference? Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

Can you believe it? After a very lonely year for Roman Kemp, Sian Welby and Sonny Jay were finally joined by another human being, in the form of Years & Years’ Olly Alexander! The ‘Starstruck’ singer spoke to some of his biggest fans, via Zoom, and heard all about their humiliating fails from when they met celebrities; including swooning, crying selfies and drunk-dialling. We also put Anne-Marie and Nathan Dawe’s friendship to the test, following their recent collaboration, ‘Way Too Long’. We pitted the pair against each other as they had to finish each other’s lyrics. Capital Breakfast have an all new podcast. Every Friday Roman Kemp, Sian Welby and Sonny Jay will bring you lots of guests, pranks and waffle. Get in touch with us @CapitalOfficial on Snapchat, Instagram & Twitter.

Robbie Lyle puts Capital's Sonny Jay  "On The Spot". In the studio he's joined by Neeks the Man U Fan, Bournemouth fan Olly, and Ben The Cardiff fan. Jose Mourinho's departure from Old Trafford is the big topic of the week, and the panel also assess the merits of caretaker Ole Gunnar Solskjaer... Ben the Cardiff fan has a very different opinion from the popular one! Robbie goes out on the streets to get some weekend predictions, and tests the studio guests with the "Real Football Fan Quiz".  Plus there's "Challenge Robbie" and the usual passionate "Fanbantz" post match reaction from around the country.  Don't forget to watch "The Real Football Fan Show" on All 4, and if you enjoy the podcast, remember to RATE US and REVIEW US!