Podcasts about capital fm

DJ UV Live at Oyster Bay 15th Feb 2026 - Sunday Chill by Capital FM

Kdeja Hops On Club Capital Vol. 8 | TCIF Edition by Capital FM

Radioactive Feb 23rd 2026 DJ UV by Capital FM

Looping On The Jam With Stephen Kariuki by Capital FM

The Legal Insider With Mark Nduati | Get Inside The Coop by Capital FM

Dj Schwaz Midweek Mixdown RNB Set 25th February by Capital FM

Chief Financial Service Officer discusses how ZIIDI Trader is Empowering Investors In Kenya. by Capital FM

Slick x The Hype 19th Feb(Old School Kenyan Bops, Afro Beats) by Capital FM

Insights From June Gachui on Taxes | Financial Forecast S08E01 by Capital FM

We Are Nubia, Jamming On The Jam. by Capital FM

The Debt Trap vs. The Growth Engine: What "Smart Financing" actually looks like in 2026 | Financial Forecast S08E03 by Capital FM

Building a Citizen-Centered Tax System | Financial Forecast S08E02 by Capital FM

Capital In The Morning With Nyawira Muraguri | What Next For Samsung East Africa? by Capital FM

Capital In The Morning With Ryan Mule | What Next For Samsung East Africa? Part II by Capital FM

Radical Mondays With Olivia Otieno by Capital FM

Radical Mondays With Sarah Kiritu & Marek Fuchs | Diving Into Brand Strategy and Shopper Marketing by Capital FM

Dj Adrian - Sunday Soul Jam | 22nd February 2026 by Capital FM

Dj Ras Luigi - One Love Reggae | 22nd February 2026 by Capital FM

Dj Adrian on The Wheelz Of Steel 21st Feb by Capital FM

Kdeja Hops On Club Capital VOL.7 by Capital FM

Gloria Wawira Ag. CEO National Youth Council | The Legal Insider by Capital FM

Magical Kenya Open | Zuhura Odhiambo on Capital In The Morning by Capital FM

Anne Karugu & Godfrey Odhiambo | Makini Schools on The Jam by Capital FM

Euggy - DJ and Producer | The Jam by Capital FM

MTV Shuga Mashariki Cast, Renee Gichuki & Wilson Muchemi on The Fuse by Capital FM

Radical Mondays With Ronald Meru | Magical Kenya Open by Capital FM

Dj Schwaz Road Trip Essentials 29 ( East Africa Lost Vybz Edition) by Capital FM

SGR Tourism Boost, Japan Election Fallout, Africa-China Trade Gains, Beidou Messaging Breakthrough by Capital FM

Xi Extends Spring Festival Greetings, Travel Rush Hits Record Highs, China-Russia Strategic Talks, AU Summit Congratulations by Capital FM

Steve Nyamu, Advocate of The High Court of Kenya, on The Legal Insider by Capital FM

Magical Kenya Open 2026 Presented by ABSA by Capital FM

Tiko Hub CEO David Makiya on The Jam by Capital FM

Dj Schwaz Raod Trip Essentials 28 ( Riddims Edition ) by Capital FM

From AGOA to Iran: Testing the Limits of US Power | Global Digest S07E08 by Capital FM

Slick x 3rd Feb Mix At 6 by Capital FM

One Love Reggae With DJ Ras Luigi | 8TH FEB by Capital FM

Charles Kanjama SC, LSK Presidential Candidate Part 2 | The Legal Insider by Capital FM

Jam Masters | Cynthia Mumbo, CEO Sports Connect Africa by Capital FM

Manufacturing Resilience, Wetland Protection, AI Momentum, Nipah Vigilance and China–Finland Cooperation by Capital FM

Japan Travel Slump, China–Vietnam Ties, UK–China Diplomacy and China's Electricity Milestone by Capital FM

Slick x Radioactive 30th Jan(Reggae, Dancehall & Gengetone) by Capital FM

Somalia–Somaliland Unpacked & Golden Era or Global Gamble Trump's 1st Year | Global Digest S07E08 by Capital FM

Dj Ras Luigi - One Love Reggae | 1st Feb 2026 by Capital FM

Dj Adrian - Sunday Soul Jam | 1st February 2026 by Capital FM

Wheelz Of Steel 31st Jan 2026 by Capital FM

Kdeja Hops On Club Capital Vol.6 by Capital FM

Charles Kanjama SC, LSK Presidential Candidate | The Legal Insider by Capital FM

Why Finland Is the World's Happiest Country - And What Kenya Can Learn by Capital FM

Judiciary Dialogue Day: Engaging Citizens, Strengthening Justice by Capital FM

Bonita Norris became the youngest woman to reach both the summit of Mt Everest at just 22 and the North Pole at 23, and her story is nothing short of extraordinary. In this episode, she shares the journey that took her from school trips in North Wales to climbing some of the world's highest peaks, navigating extreme environments, and pushing the limits of what's possible. Bonita reflects on the early steps that built her career in mountaineering—starting with beginner climbing courses, funding her expeditions, and preparing for the Himalayan peaks. She opens up about the mental and physical challenges of summiting Everest, managing fear in remote and hostile environments, and how these experiences shaped her life and perspective. Now a mother of two, Bonita also discusses how she balances adventure with family life, inspiring her children to embrace courage and curiosity. From attempting K2 to climbing the Matterhorn after an eight-year hiatus, she emphasises the importance of showing up, trusting the process, and meeting opportunity with determination. Whether you're chasing literal mountains or metaphorical ones in your own life, Bonita's insights, lessons in bravery, and personal stories will motivate you to take the next bold step. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Bonita  The youngest person to have reached both the summit of Mt Everest (age 22) and the North Pole (age 23) Book: The Girl Who Climbed Everest (2022)  Mother of 2 children Growing up and her early years  Going on a school trip to North Wales and loving every moment of hiking in the mountains  Finishing her A'levels and going off to South America to climb to Machu Picchu at 18 Not realising she could make a career out of mountaineering Alison Hargreaves's dying on K2 in 1995  Mothers and taking risks Being in her 2nd year at university and going to a mountaineering talk at the Royal Geographical Society  Realising that she wanted to climb and wanting to climb Mt Everest  I don't know how, but I'm going to make it happen Being inspired and maintaining the inspiration/motivation Why it felt so meaningful  2 years - 24 months to gain the skills, knowledge and funding Starting with a beginners climbing course Working backwards from her goal Completing the smaller milestones and trusting in the process Funding and paying for everything Heading off on her first Himalayan Expedition - Manaslu (eighth-highest mountain in the world at 8,163 metres (26,781 ft)) Getting a job, using her student loan and receiving a grant from her university Having 6 months to find £50k to join her team going to Everest. Getting out of bed bad making another call Speaking with Capital FM on the radio How everything turned around Getting the money, getting the sponsorship Why you don't need to be an Olympic Athlete to climb Everest  Why you need to work on the actual problem - don't work around the problem  Fitness before heading of to Nepal  Doing multi-days of training without rest If you want to get good at climbing mountains, climb mountains Reflecting back on the experience  Worrying about what may go wrong on the mountain Reaching the summit and how it's changed her life Understanding the risks at 22 Thoughts on letting her children climb Everest Climbing Everest with her daughter in the future Attempting to climb K2 and managing fear in remote, hostile environments Encouraging bravery and courage in her children  Climbing the Matterhorn in 2025 after 8 years off climbing  Not knowing if she would still enjoy it Taking the time to figure out what is next How you can connect with Bonita Final words of advice  Put yourself out there and luck will meet you half way  You have to show up   Social Media Website: www.bonita-norris.com  Linkedin: Bonita Norris