Podcasts about capital fm

The Money Blueprint: Road to Financial Independence by Capital FM

Charles Kanjama SC, LSK Presidential Candidate | The Legal Insider by Capital FM

Why Finland Is the World's Happiest Country - And What Kenya Can Learn by Capital FM

Judiciary Dialogue Day: Engaging Citizens, Strengthening Justice by Capital FM

Waweru Gathecha, Talks Architecture, Farming & Challenges Us To Take Part In The Moral Revolution. by Capital FM

Slick x 27th Jan Mix At 6 by Capital FM

Jamming On The Jam with Mutoriah by Capital FM

Bonita Norris became the youngest woman to reach both the summit of Mt Everest at just 22 and the North Pole at 23, and her story is nothing short of extraordinary. In this episode, she shares the journey that took her from school trips in North Wales to climbing some of the world's highest peaks, navigating extreme environments, and pushing the limits of what's possible. Bonita reflects on the early steps that built her career in mountaineering—starting with beginner climbing courses, funding her expeditions, and preparing for the Himalayan peaks. She opens up about the mental and physical challenges of summiting Everest, managing fear in remote and hostile environments, and how these experiences shaped her life and perspective. Now a mother of two, Bonita also discusses how she balances adventure with family life, inspiring her children to embrace courage and curiosity. From attempting K2 to climbing the Matterhorn after an eight-year hiatus, she emphasises the importance of showing up, trusting the process, and meeting opportunity with determination. Whether you're chasing literal mountains or metaphorical ones in your own life, Bonita's insights, lessons in bravery, and personal stories will motivate you to take the next bold step. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Who is Bonita  The youngest person to have reached both the summit of Mt Everest (age 22) and the North Pole (age 23) Book: The Girl Who Climbed Everest (2022)  Mother of 2 children Growing up and her early years  Going on a school trip to North Wales and loving every moment of hiking in the mountains  Finishing her A'levels and going off to South America to climb to Machu Picchu at 18 Not realising she could make a career out of mountaineering Alison Hargreaves's dying on K2 in 1995  Mothers and taking risks Being in her 2nd year at university and going to a mountaineering talk at the Royal Geographical Society  Realising that she wanted to climb and wanting to climb Mt Everest  I don't know how, but I'm going to make it happen Being inspired and maintaining the inspiration/motivation Why it felt so meaningful  2 years - 24 months to gain the skills, knowledge and funding Starting with a beginners climbing course Working backwards from her goal Completing the smaller milestones and trusting in the process Funding and paying for everything Heading off on her first Himalayan Expedition - Manaslu (eighth-highest mountain in the world at 8,163 metres (26,781 ft)) Getting a job, using her student loan and receiving a grant from her university Having 6 months to find £50k to join her team going to Everest. Getting out of bed bad making another call Speaking with Capital FM on the radio How everything turned around Getting the money, getting the sponsorship Why you don't need to be an Olympic Athlete to climb Everest  Why you need to work on the actual problem - don't work around the problem  Fitness before heading of to Nepal  Doing multi-days of training without rest If you want to get good at climbing mountains, climb mountains Reflecting back on the experience  Worrying about what may go wrong on the mountain Reaching the summit and how it's changed her life Understanding the risks at 22 Thoughts on letting her children climb Everest Climbing Everest with her daughter in the future Attempting to climb K2 and managing fear in remote, hostile environments Encouraging bravery and courage in her children  Climbing the Matterhorn in 2025 after 8 years off climbing  Not knowing if she would still enjoy it Taking the time to figure out what is next How you can connect with Bonita Final words of advice  Put yourself out there and luck will meet you half way  You have to show up   Social Media Website: www.bonita-norris.com  Linkedin: Bonita Norris     

Dj Schwaz Road Trip Essentials 27 ( Urban Vibez/Jamz) by Capital FM

Wheelz Of Steel Dj Adrian 24th Jan 2026 by Capital FM

Sunday Soul Jam | Dj Adrian 25th Jan 2026 by Capital FM

One Love Reggae Dj Ras Luigi 25th Jan 2026 by Capital FM

The best of Pop, Rock & House mixed by Slick every Friday on Capital FM from 10am - 2pm.

Kdeja Hops On Capital Club Capital Vol. 5 by Capital FM

The best of Boom Pap from Kenya and worldwide mixed by Slick every Saturday from 5 - 7pm on Capital FM.

China's Power Hits 10 Trillion kWh, IMF Lifts 2026 Growth Forecast as New Year Traditions Shine by Capital FM

China's Trade Hits Record $6.5 Trillion as Exports Move Up the Value Chain and “Circle of Friends” Expands by Capital FM

Why China Is Seen as a Stabilising Force Amid Global Economic and Geopolitical Uncertainty by Capital FM

Xi Jinping Vows Tougher Party Discipline as China Intensifies Anti-Corruption Drive by Capital FM

Jam Masters | Mercy Randa, P&L Consulting Group Founder. by Capital FM

Baraka Wekola, Founder & CEO Buwanga Arts Culture on The Jam by Capital FM

Data Protection Officer, Francis Otieno | Old Mutual East Africa on The Legal Insider by Capital FM

Education In Transition: CS Education Migos Ogamba by Capital FM

Jamming on The Jam with Africanvic by Capital FM

Capital's One Love With Ras Luigi 19th Jan by Capital FM

Sunday Soul Jam with Deejay Adrian 18th Jan by Capital FM

Dj Michez - The Boyz Live | 16th Jan 2026 by Capital FM

Slick x The Hype 15th Jan (Open Format) by Capital FM

Kdeja Hops On Club Capital Vol. 4 by Capital FM

The best of Pop, Rock & House mixed by Slick every Friday from 10am - 2pm on Capital Fm.

Dj SChwaz Radio Active RNB Sessions 1 by Capital FM

Xi's New Year Message Highlights Development Path, Innovation Drive and People-Centered Growth by Capital FM

China's Domestic Tourism Surges As Visitor Numbers and Spending Jump Sharply by Capital FM

Flora Mutahi, Melvin Marsh International Ltd CEO, talks Leadership, Vision & Impact On The Jam. by Capital FM

Dj Ras Luigi - One Love Reggae | January 11th 2026 by Capital FM

Dj Adrian - Sunday Soul Jam | 11th January 2026 by Capital FM

Dj Adrian on The Wheelz Of Steel 10th Jan 2026 by Capital FM

Kdeja Hops On Club Capital New Year Energy!! by Capital FM

Education in Transition: Curriculum Change, KJSEA and Learner Pathways by Capital FM

Radio Active With Dj Ras Luigi 7th Jan 2026 by Capital FM

Dj Schwaz Road Trip Essentials 26 January Edition by Capital FM

Dj Ras Luigi - One Love Reggae | 4th January 2026 by Capital FM

The Wheelz Of Steel 3rd Jan 2026 by Capital FM

Sunday Soul Jam 4th Jan 2026 by Capital FM

Dj Schwaz Road Trip Essentials 25 Detty December Part 2 ( Everything Goes ) by Capital FM

The Boyz Live, Final Friday of 2025 with Dj Michez by Capital FM

SUNDAY SOUL JAM WITH DJ ADRIAN 28TH DEC by Capital FM

One Love Reggae With Dj Ras Luigi 28TH DEC by Capital FM

HipHop DriveBy - Wheelz Of Steel Mix 27th Dec 2025 by Capital FM

Bad Shot Good Shot DJ UV Set at Limuru Country Club - Old School and Lost School by Capital FM