Cheers to Your Success!

OVERVIEW: If you're still stuck in the cardio-every-day cycle and wondering why your body feels softer, puffier, or weaker with age, this episode is your wake-up call. Today, I'm sharing why strength training is non-negotiable for women over 35. We'll cover how hormones like estrogen, progesterone, and cortisol impact your muscle mass, metabolism, and body composition—and why lifting weights is one of the best tools you have for fat loss, hormonal balance, and longevity. Whether you're brand new to strength training or need a reminder to stop underestimating your power, this episode will fire you up and give you a clear direction forward. RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com to learn more about the TrueBalance package(Dutch Testing) Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: support@metabolicfix.com Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

OVERVIEW: You're tracking your food. Hitting your workouts. Getting your steps in. Doing “everything right.” So why isn't the scale moving? In this episode, I'm unpacking one of the most frustrating experiences I hear from the women I coach—and sharing the honest truth about why your fat loss efforts may be stalling, even when you're putting in the work. Spoiler alert: It's not your fault. Your hormones, metabolism, and nervous system play a much bigger role than most people realize, especially after 35. I'll share the most common hidden root causes I see in my clients, what actually works when your body feels stuck, and how to shift from frustration to real progress. RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com to learn more about the TrueBalance package(Dutch Testing) Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: support@metabolicfix.com Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

OVERVIEW: If you've ever thought, “What is going on with my body?”—this episode is for you. In today's quick and empowering conversation, I'm breaking down what perimenopause actually is, when it typically starts, what causes it, and the key signs your body might be transitioning into this new hormonal phase. From unpredictable periods and stubborn belly fat to sleep struggles and mood swings, I walk you through how perimenopause can show up in real life, and most importantly, what you can do to support your body through it. You'll walk away from this episode with clarity, confidence, and a better understanding of why things feel different after 35, and how to take control instead of feeling blindsided. RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Email us at: Support@metabolicfix.com to learn more about the TrueBalance package(Dutch Testing) Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: support@metabolicfix.com Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

OVERVIEW: In today's episode, I'm giving you a real-talk pep talk for summer—because let's be honest, it's the easiest time to ghost your goals. Vacations, BBQs, pool days, crazy schedules—it's all part of the season. But that doesn't mean your health has to take a backseat. I'm walking you through realistic mindset shifts and strategy swaps to help you stay consistent without being perfect. You'll learn how to adjust your workouts (not quit them), prioritize protein even when you're on the go, protect your energy and time like a queen

OVERVIEW: In honor of Mental Health Month, I'm thrilled to welcome Stephanie Mara Fox—PhD candidate, MA, CMBEC, CHC, CYT, Somatic Nutritional Counselor and Mentor, and creator of Somatic Eating®—to the show. Stephanie joins me to unpack the deep-rooted connection between binge eating, trauma, and our nervous system, sharing a body-oriented, sensation-focused therapeutic approach that's helped women, coaches, and wellness pros around the globe finally feel empowered in their relationship with food and their bodies. What You'll Learn How trauma rewires your nervous system and shows up as binge, emotional, or chronic dieting patterns The core principles of Somatic Eating®—tuning into bodily sensations to gently guide eating choices Why traditional “eat less, move more” advice often backfires for those with unresolved trauma Practical tools for nervous system regulation, from grounding exercises to mindful movement Steps to begin healing disordered eating patterns with compassion and curiosity RESOURCES: Follow Jenn on Instagram HERE:https://www.instagram.com/_stephaniemara/ Learn more about her programs here: Somatic Eating® Program: https://www.somaticeating.com/ Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one Follow Ashley on Instagram: @ashley_fillmore1 Email us at: customer.success@purfitstudio.com Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

OVERVIEW: f you've ever looked back and thought, “I wish I had known that sooner…” — this one's for you. In today's episode, I'm opening up about the biggest lessons I've learned in my 20s that completely changed how I take care of my body now in my late 30s. From chasing the scale and doing hours of cardio to learning how to support my hormones, fuel my metabolism, and actually feel good, I'm sharing the hard truths, the mindset shifts, and the science-backed strategies I wish I had known a decade ago. Whether you're in your 30s, 40s, or beyond, I hope this episode gives you permission to stop chasing quick fixes and start building real, sustainable health, no matter where you're starting from. TOPICS DISCUSSED: Why more cardio and less food won't fix your metabolism How under-eating and over-training actually work against fat loss The power of understanding your cycle and hormonal shifts Why strength, protein, sleep, and stress management matter more than ever in your 30s and 40s What I would do differently — and what I'm doing now that works RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: support@metabolicfix.com Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

OVERVIEW: In this episode, we chat with Julie, a seasoned nurse practitioner with over 25 years in healthcare, to explore the transformative power of gut health on metabolism and overall well-being. Julie shares her journey from conventional medicine to a holistic, food-first approach and explains how innovative clinical testing can uncover the root causes of chronic symptoms. In This Episode, We Discuss The Gut-Metabolism Connection: How an imbalanced microbiome can stall fat loss and slow metabolism Beyond Symptoms: Root-Cause Testing Overview of innovative stool, breath, and blood tests Why “test, don't guess” leads to more personalized and effective protocols Food as Medicine: Julie's everyday dietary recommendations for gut repair Key nutrients and functional foods that support metabolic health Holistic Strategies for Lasting Results: Lifestyle modifications to restore energy, mental clarity, and sleep quality RESOURCES: Follow Jenn on Instagram HERE:www/instagram.com/julieannwellness Learn more about her programs here: www.julieannwellness.com Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one Follow Ashley on Instagram: @ashley_fillmore1 Email us at: support@metabolicfix.com Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

OVERVIEW: Feel like you're doing everything right but the scale won't budge — and you're more tired, bloated, and frustrated than ever? You're not alone, and you're not doing anything wrong. In today's episode, I'm breaking down how your hormones directly impact fat loss — especially during perimenopause and midlife. We're talking estrogen, progesterone, thyroid, and cortisol… and how imbalances in these key hormones can sabotage your progress even when your nutrition and workouts are on point. I'll also share the common signs to look for if your hormones are out of balance, and what steps you can take to address them — starting with my signature coaching framework: The Three Phases of Transformation — Repair, Rebuild, and Results. TOPICS DISCUSSED: The truth about estrogen dominance and how it shows up in your body How low progesterone impacts your mood, cravings, and sleep Why cortisol and thyroid issues can keep your metabolism stuck in survival mode How to spot the signs of hormonal imbalance and what to do next Why testing — not guessing — is key to long-term, sustainable fat loss RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: support@metabolicfix.com Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

OVERVIEW: In this episode, we chat with Jessica Cording, MS, RD, CDN, INHC—a dietitian, health coach, and bestselling author who simplifies healthy living by integrating nutrition, lifestyle, and mental health. Jessica shares actionable strategies on improving metabolic health for women in their late thirties and beyond, tips on eating for better sleep, and stress management insights drawn from her books The Little Book of Game-Changers and The Farewell Tour as well as her Drama-Free Healthy Living podcast. Tune in for practical, drama-free guidance on building sustainable wellness habits. RESOURCES: Follow Jenn on Instagram HERE:@@jesscording Learn more about her programs here: https://www.jessicacordingnutrition.com/ Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one Follow Ashley on Instagram: @ashley_fillmore1 Email us at: customer.success@purfitstudio.com Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

OVERVIEW: In this episode, we sit down with Jenn Trepeck—a true force of nature in the wellness space. Jenn, an Optimal Health Coach, Podcaster, and Business Consultant, shares her transformative journey from being the “skinny one” in a family of dieters to overcoming her weight management struggles and “kicking her food issues” for good. With over a decade of experience working with clients, she now empowers others through her engaging podcast, Salad with a Side of Fries, where science meets real-life practicality. In This Episode, We Dive Into: Bullseye of Change: How to identify and target key areas in your wellness journey for meaningful change Willpower & the Myth of Motivation: Debunking common myths about motivation Exploring how structured habits and realistic expectations can drive long-term success The Science of Cravings: Unpacking the biological, psychological, and environmental factors behind cravings Practical tips to manage and overcome unhealthy cravings without sacrificing enjoyment RESOURCES: Follow Jenn on Instagram HERE:@jenntrepeck Learn more about her programs here: https://asaladwithasideoffries.com Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one Follow Ashley on Instagram: @ashley_fillmore1 Email us at: customer.success@purfitstudio.com Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

OVERVIEW: If you're in your late 30s, 40s, or 50s and wondering why weight loss feels harder than ever — this episode is for you. You're not broken, and it's not just “getting older.” The truth is, midlife brings real physiological shifts that impact your metabolism, hormones, energy, and fat loss. In this episode, I'm breaking down exactly why weight loss becomes more difficult in midlife — and what you can do about it. From declining muscle mass and metabolic slowdowns to hormonal fluctuations during perimenopause, I'll explain what's really happening in your body. Plus, I'll introduce you to my signature framework: the Three Phases of Transformation — Repair, Rebuild, and Results — and how this process helps my clients overcome plateaus, balance their hormones, and finally see progress that lasts. Why midlife weight gain is not your fault — and how to work with your body, not against it How aging impacts your metabolism and what you can do to restore it The hormone shifts that stall fat loss (estrogen, progesterone, cortisol, thyroid) An overview of my 3-phase coaching framework: Repair, Rebuild, and Results Here's the thing—there's nothing wrong with wanting to figure things out on your own, but if you're tired of trial and error and want a proven, structured plan designed for YOU, it might be time to stop spinning your wheels and get the support you deserve. RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: customer.success@purfitstudio.com Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

OVERVIEW: For so many women, chronic pain becomes a way of life—something they just push through, manage, and try to ignore. But what if the very mindset of pushing through is actually making the pain worse? In this episode, I sit down with Dr. Redmond, a clinical psychologist and chronic pain strategist, to unpack the new science of pain recovery and why women, in particular, need a different approach. With over a decade of experience helping women break free from the cycle of sensitivity, flare-ups, and frustration, Dr. Redmond shares her insights on how to take back control, reshape your behaviors, and accelerate healing. Inside This Episode, We Cover:

OVERVIEW: So many women believe they should be able to figure out their health and fitness journey on their own. After all, with so much free information out there, why would you need a coach, right? But here's the hard truth: if DIYing your fitness and nutrition worked, you'd already have the results you want. In this episode, I'm breaking down why going at it alone might be the very thing holding you back—and why investing in the right support could be the key to finally seeing the progress you've been chasing. Inside This Episode, I Cover:

OVERVIEW: Have you ever felt like your lab work came back ‘normal,' but you still don't feel right? You're not alone. So many women struggle with fatigue, weight gain, gut issues, and hormone imbalances, only to be told everything looks fine. But here's the truth: typical blood tests don't tell you squat. In this episode, I sit down with Jenn Malecha, a Functional Diagnostic Nutrition® Practitioner and health coach, to uncover the missing pieces of your health puzzle. Jenn helps busy, health-minded professionals take back control of their health by getting access to the right lab tests, functional strategies, and personalized solutions—so they can finally feel like themselves again. RESOURCES: Follow Jenn on Instagram HERE:https://www.instagram.com/wholistichealthboss/ Learn more about her programs here:https://wholistichealthboss.com/ Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one Follow Ashley On Instagram: @ashley_fillmore1 Email us at: customer.success@purfitstudio.com Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

OVERVIEW: If you've been wondering whether the Oura Ring is worth it, this episode is for you! I'm giving you my honest review of this tiny but powerful tool that has made a huge difference in how I manage my health, energy, and recovery. In this episode, I break down why I love my Oura Ring—especially the features that help me stay in tune with my body as a busy mom, coach, and strength-training enthusiast in my late 30s. We're talking about: ✨ Cycle tracking and how it helps me plan my workouts and manage stress ✨ My favorite metrics—Readiness Score and Sleep Score—and how I use them daily ✨ How Oura helps me not overtrain and stay in a healthy rhythm with activity ✨ Why it's a game-changer for women who want to balance hormones and boost metabolism This isn't just about data—it's about using feedback to make smarter choices, avoid burnout, and feel your best. If you're curious about wearable tech that actually supports your goals (not just tracks steps), hit play now! RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: customer.success@purfitstudio.com Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

OVERVIEW: Ever wondered what your personal trainer and nutrition coach actually does behind the scenes? In this episode, I'm pulling back the curtain and sharing some real-life confessions about my own fitness and nutrition habits—what I actually do versus what people assume I do. Inside This Episode, I Share:

OVERVIEW: In today's episode, I'm breaking down the importance of understanding what phase you're currently in when it comes to your fat loss and health journey. Whether you're in a Repair, Rebuild, or Results phase, your strategy needs to match your current hormonal and metabolic needs to actually see progress. I'll walk you through why I created the Phase Assessment Quiz, how it works, and how this quick (and free!) tool can help you stop guessing and start making informed decisions that align with where your body is right now. If you've ever felt stuck, frustrated, or confused about why nothing seems to be working—this episode is for you!

OVERVIEW: Are you feeling burned out, constantly fatigued, or struggling with low energy no matter what you do? You're not alone—adrenal and thyroid health play a critical role in how you feel every day. In this episode, I'm joined by Dr. LuLu Shimek, a Functional Medicine Practitioner and Naturopathic Physician, to dive deep into the root causes of adrenal burnout, thyroid imbalances, and the secrets to longevity. Dr. LuLu is an expert in women's health, biohacking, and epigenetics, and she shares powerful insights on how to optimize energy, balance hormones, and support long-term vitality. If you've been searching for natural ways to reset your body, feel younger, and heal from stress, this conversation is packed with science-backed strategies you don't want to miss. RESOURCES: Follow Tanja on Instagram HERE:https://www.instagram.com/drlulushimek/ Learn more about her programs here:www.doclulu.com Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one Follow Ashley On Instagram: @ashley_fillmore1 Email us at: customer.success@purfitstudio.com Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

OVERVIEW: In this episode of Cheers to Your Success! Ever found yourself doomscrolling on social media, comparing your progress to someone else's, and suddenly questioning everything about your plan? You're not alone. In today's episode, we're diving deep into the dangers of comparison, the mental spiral of doomscrolling, and why trusting your approach, your coach, and your plan is critical for success. In this episode, we'll cover: How social media fuels self-doubt and unrealistic expectations Why comparing yourself to others can stall your progress The importance of trusting your coach and sticking to your plan How to stay focused on your own journey instead of chasing quick fixes Practical tips to stop the scroll, shift your mindset, and stay on track Your fitness and health journey is unique—what works for someone else may not work for you. Instead of constantly second-guessing, let's talk about how to cut through the noise, trust the process, and make real, sustainable progress. RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/oneTo learn more about the TrueBalance program, please email us at customer.success@purfitstudio.com Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: customer.success@purfitstudio.com Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

OVERVIEW: Do you ever feel like you're stuck in a cycle of self-sabotage when it comes to your health and weight loss goals? Maybe you start making progress, but then something holds you back—old habits, negative self-talk, or the fear of failure. If this sounds familiar, today's episode is for you! I'm joined by Tanja Shaw, a Functional Health Coach, Kinesiologist, and weight loss coach who specializes in helping women break free from food struggles and reach their healthiest, happiest weight—without the obsession. In this episode, we dive deep into: What self-sabotage actually is and why it's so common in weight loss journeys The subconscious patterns that keep women stuck in a cycle of dieting and frustration How to shift your mindset to create long-term, sustainable change Practical strategies to recognize and stop self-sabotaging behaviors before they derail progress Why willpower alone isn't the answer—and what to do instead RESOURCES: Follow Tanja on Instagram HERE:https://www.instagram.com/tanja_shaw/ Learn more about her programs here:https://www.tanjashaw.com/liveit/ Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one Follow Ashley On Instagram: @ashley_fillmore1 Email us at: customer.success@purfitstudio.com Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

OVERVIEW: In this episode of Cheers to Your Success! Today's episode is an FAQ-style deep dive into some of the most common fitness and strength training questions I get from my community. Whether you're wondering if creatine is right for women, how to structure your workout split, the best rest periods for strength training, or if your Apple Watch or Oura Ring is actually useful for tracking progress—this episode has you covered! In this episode, I break down: Creatine for Women – What it is, how it works, and why it's not just for bodybuilders. Split Training vs. Full-Body Workouts – The best way to structure your routine for strength and body composition goals. Rest Periods for Strength Training – Why taking the right amount of rest can actually improve your muscle growth and strength gains. Smartwatches & Fitness Trackers – Are Apple Watches, Oura Rings, and Whoop bands actually helping your fitness journey, or are they misleading you? Whether you're looking to optimize your workouts, build strength, or avoid common fitness tracking mistakes, this episode is packed with practical, science-backed tips you can start using today! RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/oneTo learn more about the TrueBalance program, please email us at customer.success@purfitstudio.com Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: customer.success@purfitstudio.com Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

OVERVIEW: In this episode, we welcome Kylie Larson, a dedicated fitness coach who helps women navigate perimenopause. Kylie dives into practical strategies tailored for women in their 40s and beyond, shedding light on realistic fitness and nutrition practices that work with your body rather than against it. Key Discussion Points: Strength Training in Your 40s and Beyond:Kylie explains why strength training is crucial as you age, detailing how it supports muscle mass, boosts metabolism, and enhances overall well-being. Why You Can't Stay in a Caloric Deficit Year Round:Discover the challenges of prolonged caloric deficits and learn why shifting to a maintenance eating plan is vital for long-term health and sustainable energy levels. The Importance of Eating at Maintenance:Kylie discusses how maintaining a balanced calorie intake supports muscle growth, recovery, and hormonal balance, especially during perimenopause. Building Muscle Mass in Your 40s:Get insights into effective strength training routines and nutritional strategies that help build and preserve muscle mass as you age. Debunking Diet Myths:With so many diets promising quick fixes, Kylie emphasizes the need for evidence-based approaches and sustainable habits over fad diets and unrealistic expectations. RESOURCES: Follow Kylie on Instagram HERE: https://www.instagram.com/thekylielarson/ Learn more about her programs here: https://www.thekylielarson.com/ Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one Follow Ashley On Instagram: @ashley_fillmore1 Email us at: customer.success@purfitstudio.com Take my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculator Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

OVERVIEW: In this episode, we welcome Dr. Desiree Cassell—a Doctor of Physical Therapy specializing in women's and pelvic health. As the host of The Balanced Momtality Podcast and the owner of The Balanced Momtality Womens Health and Wellness, Dr. Cassell brings a wealth of expertise to the conversation. Whether coaching women in-person in New Mexico or virtually across the globe, she is dedicated to empowering women to take control of their pelvic health and overall well-being. Key Discussion Points: Understanding Pelvic Floor Health:Dr. Cassell breaks down the importance of pelvic floor muscles, explaining their role in core stability, bladder control, and overall wellness. She discusses common pelvic health issues and the impact they can have on daily life. Identifying and Overcoming Challenges:Learn about the symptoms of pelvic floor dysfunction, why these issues may arise, and the personalized strategies that can help address them. Dr. Cassell emphasizes the need for early intervention and proper diagnosis. Practical Exercises and Techniques:Discover a range of exercises designed to strengthen the pelvic floor. From simple routines to more targeted physical therapy techniques, Dr. Cassell provides actionable advice that listeners can integrate into their daily lives. Holistic Health Approach:The conversation also explores how pelvic health fits into a broader wellness strategy, including lifestyle adjustments and mindful practices that support overall health. RESOURCES: Follow Dr. Desiree on Instagram HERE:@the_balanced_momtality Learn more about her programs here:www.balancedmomtality.com Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one Follow Ashley On Instagram: @ashley_fillmore1 Email us at: customer.success@purfitstudio.com Take my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculator Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

OVERVIEW: In this episode, we welcome Carol Covino—CEO of Covino Fitness, host of the Forever Fit with Carol Covino Podcast, and author of Finding Purpose in the Pause: Your Guide to Thriving in Menopause and Beyond. Carol brings her deep expertise in midlife wellness and fitness to the conversation, sharing actionable insights for women navigating the transitions of perimenopause and menopause. Key Topics Discussed: Managing Weight Gain & Menopause Symptoms:Carol explains the common challenges faced during perimenopause and menopause, including weight gain, mood fluctuations, and energy dips. She offers practical strategies for managing these symptoms through lifestyle adjustments, tailored exercise routines, and mindfulness practices. The Benefits of Strength Training for Women Over 40:Discover why strength training is essential for maintaining muscle mass, bone density, and overall health as you age. Carol discusses how consistent strength training can not only boost physical fitness but also improve mental resilience, confidence, and quality of life for women in their 40s, 50s, and beyond. Nutrition for Midlife Women:Delve into nutrition tips that address the unique needs of midlife women. Carol shares her advice on how to adjust your diet to support hormonal balance, sustain energy levels, and facilitate recovery. RESOURCES: Follow Carol on Instagram HERE:https://www.instagram.com/carolcovinofitness/ Learn more about her programs here:https://www.carolcovino.com/ Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one Follow Ashley On Instagram: @ashley_fillmore1 Email us at: customer.success@purfitstudio.com Take my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculator Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

OVERVIEW: In this episode, you dive deep into the paradox many intermediate-to-advanced trainees face: despite hitting the gym, tracking macros diligently, and even getting in all their steps, progress seems to stall. You explain that while the fundamentals are crucial, there are often hidden factors and fine-tuning details that can make all the difference in breaking through plateaus. Key Takeaways: Why traditional markers of success (workouts, macros, steps) might not tell the whole story. How metabolic adaptations and training plateaus can sneak up on even the most disciplined clients. Evaluating whether your nutrition plan is truly dialed in—not just the numbers but the timing and quality of nutrients. The strategy is just as important as your overall plan for long-term success. RESOURCES: Join my 8-week program: https://metabolicfix.purfitstudio.com/live-2025 Email us at: customer.success@purfitstudio.com Ashley's Instagram account: https://www.instagram.com/ashley_fillmore1/

OVERVIEW: Feeling overwhelmed or stuck in your journey? You're not alone, and today's episode is here to inspire you! I had the pleasure of chatting with Kate House, host of the Live By Design Podcast and founder of the empowerment coaching program, the Live By Design Collective. Kate is passionate about helping women move through life with confidence and clarity by focusing on mindset shifts, personal growth practices, healthy habits, and guilt-free self-care. Key takeaways: Move past overwhelm and self-doubtGain clarity on your personal goalsCreate a life filled with intention and joy Whether you're feeling stuck or just need a nudge to realign with your dreams, this conversation is full of practical advice and inspiration to help you start making progress today. RESOURCES: Follow Kate on Instagram HERE:@mskahtehouse Learn more about her programs here:www.mskatehouse.com Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one Follow Ashley On Instagram: @ashley_fillmore1 Email us at: customer.success@purfitstudio.com Take my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculator Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

OVERVIEW: Are you stuck in a cycle of waiting for the “perfect” time to start working toward your health and fitness goals? If so, this episode is for you! Today, I'm diving into why waiting is one of the biggest barriers to progress and how taking even the smallest action can create powerful momentum. I'll also share how my free Build & Burn Challenge is designed to remove every obstacle standing in your way. Whether it's fear, procrastination, or lack of resources, this challenge is your chance to break through and get started—completely risk-free. If you've been looking for a sign to begin your journey, this is it. Tune in and discover why there's no better time than now to take that first step toward the healthier, stronger, and more confident version of yourself. Key Takeaways: Why does waiting for the “perfect” time hold you back? The power of starting small and building momentum. How the Build & Burn Challenge is designed to make getting started easy and accessible. Why this free challenge is a unique opportunity to take action without hesitation. The importance of breaking the cycle of procrastination and creating lasting change. RESOURCES: Join my FREE Build & Burn Challenge here: https://metabolicfix.purfitstudio.com/build Take my brand new Phase Assessment Quiz To See If You're Ready For Fat Loss by clicking: https://metabolicfix.purfitstudio.com/phase-quiz Join my group coaching waitlist here: https://metabolicfix.purfitstudio.com/group-coaching-waitlist-1

OVERVIEW: In this episode of Cheers to Your Success! I welcome back one of my incredible Metabolic Fix clients for her third appearance on the podcast! After losing 35 pounds sustainably through the Metabolic Fix protocol and personalized 1:1 coaching, she's now in the maintenance phase—and thriving. We dive into what it really takes to maintain significant weight loss long-term without restrictive diets, burnout, or yo-yoing back to old habits. She shares how she's kept the weight off, what's changed since transitioning into maintenance, and the mindset shifts that have made this journey sustainable and empowering. If you've ever wondered how to achieve lasting results while feeling your best, this episode is a must-listen. Key Takeaways: The biggest mindset shifts she made after reaching her weight loss goal. Why maintenance isn't about “doing less” but continuing to prioritize your health. How the Metabolic Fix protocol makes long-term maintenance simple, effective, and realistic. How personalized coaching helped her navigate the ups and downs of her journey. The importance of building sustainable habits that align with your lifestyle. RESOURCES: Join my FREE Build & Burn Challenge here: https://metabolicfix.purfitstudio.com/build Take my brand new Phase Assessment Quiz To See If You're Ready For Fat Loss by clicking: https://metabolicfix.purfitstudio.com/phase-quiz Join my group coaching waitlist here: https://metabolicfix.purfitstudio.com/group-coaching-waitlist-1

OVERVIEW: In this episode of Cheers to Your Success! This episode is an open and vulnerable Q&A with a special guest—my husband! He's back on the podcast, asking me about my personal and business goals for 2025, how I approach goal setting, and the plans I'm most excited about for the year ahead. We also dive into some BIG announcements! I'm officially launching my Build & Burn Challenge, a free challenge designed to help you build muscle, burn fat, and kickstart your fitness journey for the year. Plus, I share details about the upcoming launch of my 8-week group coaching program, which only opens once a year and is tailored specifically for women 35+ looking for sustainable fat loss and hormonal balance. It's a heartfelt conversation that gives you a behind-the-scenes look at my vision for 2025, why I'm passionate about helping women achieve their best health, and how I approach goal setting to keep myself grounded and motivated. In this episode, you'll learn: My personal and business goals for 2025 How I set and achieve goals without overwhelm Details about my upcoming Build & Burn Challenge (starting soon!) Exciting announcements about my group coaching launch How I plan to help more women transform their bodies and health in 2025 RESOURCES: Join my FREE Build & Burn Challenge here: https://metabolicfix.purfitstudio.com/build Take my brand new Phase Assessment Quiz To See If You're Ready For Fat Loss by clicking: https://metabolicfix.purfitstudio.com/phase-quiz Join my group coaching waitlist here: https://metabolicfix.purfitstudio.com/group-coaching-waitlist-1

OVERVIEW: In this episode of Cheers to Your Success! Happy New Year! In this episode, I'm back after a much-needed two-week vacation, and I'm sharing why that time away was so critical for my personal growth, my family, and my business. I've realized that stepping back can actually be the key to moving forward — and that's what I want for YOU in 2025. I also dive into a powerful goal-setting exercise that I've been doing for years. It's not just about setting resolutions; it's about reflecting on what worked, what didn't, and what needs to change to reach the next level in your health, mindset, and life. In this episode, we cover: Why taking intentional breaks can supercharge your growth How to reflect on what worked for you last year — and what didn't The importance of setting aligned, realistic goals for the year ahead Whether you crushed your goals in 2024 or felt stuck in a rut, this episode will give you the tools and mindset shifts to start 2025 feeling clear, motivated, and ready to take action. RESOURCES: Take my brand new Phase Assessment Quiz To See If You're Ready For Fat Loss by clicking: https://metabolicfix.purfitstudio.com/phase-quiz Join my group coaching waitlist here: https://metabolicfix.purfitstudio.com/group-coaching-waitlist-1 Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527 Email us at: customer.success@purfitstudio.com Take my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculator Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

OVERVIEW: In this episode of Cheers to Your Success! Ashley discusses the third phase of transformation, the RESULTS phase, in detail. If you listened to the episode on the REPAIR & REBUILD phases you are ready to listen to this final episode(If not scroll back to the pervious episodes and listen to them before starting this one). If you think you're ready for a sustainable fat loss phase, this episode is for you! Ashley shares tips with you that will help you thrive through the fat loss phase and be able to transition into maintenance. IN THIS EPISODE WE DISCUSS: What is the Results phase Why you can't skip this phase What actions do you need to take to work through the Results phase RESOURCES: Join my group coaching waitlist here: https://metabolicfix.purfitstudio.com/group-coaching-waitlist-1 Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/oneTo learn more about the TrueBalance program, please email us at customer.success@purfitstudio.com Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: customer.success@purfitstudio.com Take my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculator Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

OVERVIEW: In this episode of Cheers to Your Success! Ashley discusses the second phase of transformation, the Rebuild phase, in detail. This episode will give you specific actions to help you dial in your nutrition, workouts, and mindset. A solid foundation will help you thrive through the fat-loss phase, and working through the Rebuild phase cannot be skipped if you're serious about reaching and maintaining your long-term results. IN THIS EPISODE WE DISCUSS: What is the Rebuild phase Why you can't skip this phase What actions do you need to take to work through the Rebuild phase RESOURCES: Join my group coaching waitlist here: https://metabolicfix.purfitstudio.com/group-coaching-waitlist-1 Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/oneTo learn more about the TrueBalance program, please email us at customer.success@purfitstudio.com Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: customer.success@purfitstudio.com Take my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculator Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

OVERVIEW: In this episode of Cheers to Your Success! Ashley discusses the first phase of transformation, the Repair phase, in detail. This episode will give you specific actions to help you balance your hormones and start healing your metabolism. It will be impossible to lose pounds or inches if you have underlying hormonal issues or metabolic damage. If this is you, you cannot skip the Repair phase, so be sure to tune into this episode. IN THIS EPISODE WE DISCUSS: What is the Repair phase Why you can't skip this phase What actions do you need to take to work through the Repair phase RESOURCES: Join my group coaching waitlist here: https://metabolicfix.purfitstudio.com/group-coaching-waitlist-1 Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/oneTo learn more about the TrueBalance program, please email us at customer.success@purfitstudio.com Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: customer.success@purfitstudio.com Take my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculator Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

OVERVIEW: In this episode of Cheers to Your Success! If you're on a weight loss, fat loss, hormonal health, or muscle building journey this episode is for you, and especially if you're struggling to see results. Listen in to learn more about Metabolic Fix and the science-based Three Phases of Transformation, and why each phase is critical for your long term success, and the secret to you reaching goals. IN THIS EPISODE WE DISCUSS: What are the three phases of transformation Why you can't skip the steps Your current program may be missing these key steps Why you're not losing weight Why eating less isn't always the answer RESOURCES: Join my group coaching waitlist here: https://metabolicfix.purfitstudio.com/group-coaching-waitlist-1 Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/oneTo learn more about the TrueBalance program, please email us at customer.success@purfitstudio.com Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: customer.success@purfitstudio.com Take my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculator Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

OVERVIEW: In this episode of Cheers to Your Success! The holiday season is here! With its festivities, delicious treats, and busy schedules, staying on track with your health goals can feel like a challenge. But what if I told you it doesn't have to be all or nothing? In this episode, I share my personal approach to navigating the holidays in terms of nutrition, workouts, and maintaining a balanced mindset. Here's what I cover in this episode: Mindset Matters: Why progress, not perfection, is the key to thriving during the holidays. Nutrition Tips: My go-to strategies for prioritizing protein, enjoying indulgences without guilt, and planning ahead for success. Workout Hacks: How I stay consistent with movement, even with a packed schedule—plus, my non-negotiables for strength training. Stress and Sleep Management: Simple ways to manage holiday stress and protect your energy levels. Family and Fun: How I make movement and healthy choices a part of our family traditions without sacrificing enjoyment. Whether you're aiming to maintain your progress, keep up your energy, or simply enjoy the season without stress, this episode will give you practical tips to do just that. Tune in and learn how to make the holidays a season of balance and joy! RESOURCES: Join my GROUP COACHING waitlist: https://metabolicfix.purfitstudio.com/gc-waitlist Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/oneTo learn more about the TrueBalance program, please email us at customer.success@purfitstudio.com Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: customer.success@purfitstudio.com Take my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculator Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz Listen to the episode Ashley made the BIG announcement about her move from VA to FL: https://metabolicfix.purfitstudio.com/podcasts/cheers-to-your-success/episodes/2147771313

OVERVIEW: In this episode of Cheers to Your Success! In this inspiring episode, I sit down with Ali Sempek, better known as Coach Ali. Ali is an internationally certified wellness coach and the founder and CEO of Ask Coach Ali, a women's empowerment company. Ali's journey from struggling with disordered eating to becoming a champion of body positivity and empowerment is one you won't want to miss. For over a decade, Ali battled disordered eating and the toxic mindset of trying to “hate her body skinny.” Today, she's flipping the script and redefining what healthy looks like by helping women build better relationships with food, their bodies, and their inner dialogue. What You'll Learn in This Episode: Ditching Diet Culture: Why it's time to let go of restrictive diets and embrace sustainable health and self-love instead. Body Image in a Size-Obsessed Society: How to navigate the pressures of unrealistic beauty standards and cultivate a positive body image. Transforming Limiting Beliefs into Empowering Mantras: Simple, actionable strategies to shift your mindset and rewrite your internal narrative. Living Your Dream Life: Why ditching the diet mentality is the first step toward creating a life of true fulfillment and joy. RESOURCES: Follow Ali on Instagram HERE: @askcoachali Learn more about her programs here: www.askcoachali.com Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/oneTo learn more about the TrueBalance program, please email us at customer.success@purfitstudio.com Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: customer.success@purfitstudio.com Take my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculator Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz Listen to the episode Ashley made the BIG announcement about her move from VA to FL: https://metabolicfix.purfitstudio.com/podcasts/cheers-to-your-success/episodes/2147771313

OVERVIEW: In this episode of Cheers to Your Success! In this episode, I'm diving into the fascinating world of hormonal testing and explaining why the Dutch test (Dried Urine Test for Comprehensive Hormones) is a game-changer for anyone struggling with hormonal imbalances. If you've been feeling frustrated by symptoms like fatigue, stubborn weight gain, mood swings, or irregular cycles and haven't found answers through traditional bloodwork, this episode is for you. What You'll Learn in This Episode: What is the Dutch Test? I break down how this innovative test works, what it measures, and why it's different from standard blood tests. Why Hormone Metabolites Matter: Discover how the Dutch test provides insights into hormone metabolism, including estrogen, progesterone, testosterone, and cortisol. Common Hormonal Imbalances It Detects: Learn how the Dutch test can uncover issues like estrogen dominance, progesterone deficiencies, cortisol dysregulation, and androgen imbalances. Who Should Consider the Dutch Test? Whether you're navigating perimenopause, dealing with chronic stress, or simply feeling "off," I explain how this test can help. How I Use the Dutch Test in My Coaching: I share how I interpret Dutch test results to create personalized plans for my clients, addressing everything from nutrition to lifestyle changes. RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/oneTo learn more about the TrueBalance program, please email us at customer.success@purfitstudio.com Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: customer.success@purfitstudio.com Take my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculator Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz Listen to the episode Ashley made the BIG announcement about her move from VA to FL: https://metabolicfix.purfitstudio.com/podcasts/cheers-to-your-success/episodes/2147771313

OVERVIEW: In this episode of Cheers to Your Success! In this episode, Ashley is joined by Tiffany Sauder, an inspiring entrepreneur, CEO, podcast host, wife, and mom of four. For over twenty years, Tiffany and her husband have been building their companies and their family at the same time—juggling four kids, three businesses, and two demanding careers. Tiffany shares her insights on how to create an abundant life that blends both family and business without sacrificing one for the other. In this conversation, Tiffany and Ashley explore: The key routine that busy, two-career households can adopt to quiet the chaos and create more harmony Practical ways to improve communication within a bustling, multi-career household How to redefine the concept of balance to free yourself from feelings of guilt and overwhelm, even when life is full RESOURCES: Follow Tiffany's here on IG:@tiffany.sauder Click here to view Tiffany's website: www. tiffanysauder.com Tiffany's podcast:Scared Confident https://scaredconfident.libsyn.com/rss Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/oneTo learn more about the TrueBalance program, please email us at customer.success@purfitstudio.com Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: customer.success@purfitstudio.com Take my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculator Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

OVERVIEW: In this episode of Cheers to Your Success! Welcome to the 200th episode of Cheers to Your Success! In this special milestone, our host, Ashley, is joined by her guest, her husband, to take a heartfelt look back on the podcast's journey. From its early days of business to the thriving community it has become, this episode dives deep into the growth, memorable moments, and behind-the-scenes stories that have defined Cheers to Your Success and Metabolic Fix. Episode Highlights: Origins of the Podcast & Metabolic Fix: Ashley shares the inspiration behind Cheers to Your Success & Metabolic Fix, how it began, and the ways it has evolved over the years. Favorite Episodes & Guests: Ashley and her guest discuss some of the most impactful episodes, noteworthy guests, and unforgettable conversations. Listener Impact: The host and guest reflect on the powerful listener stories and feedback that have fueled Ashley's dedication to bringing valuable insights each week. Lessons Along the Way: Podcasting and building a business has been a journey of personal and professional growth for Ashley. She opens up about some of the most valuable lessons she's learned through her episodes. Family and Support: Her husband, as today's special guest, offers insight into the role family plays in her podcast journey, sharing the moments of support and encouragement that keep her going. Looking Ahead: As Ashley celebrates this milestone, she's excited to share her vision for the future of Cheers to Your Success and Metabolic Fix. RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/oneTo learn more about the TrueBalance program, please email us at customer.success@purfitstudio.com Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: customer.success@purfitstudio.com Take my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculator Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

OVERVIEW: In this episode of Cheers to Your Success! In this episode, Ashley welcomes Michelle, a multifaceted expert in nervous system regulation, who wears many hats as an attorney, pastor, Nervous System Expert, Certified Master Life Coach, and host of The Calm Mom Podcast. Michelle is passionate about helping women understand what's beneath their emotional triggers and mental states, using somatic and neuroscience-based approaches to guide them on their healing journey. During this insightful conversation, Ashley and Michelle dive deep into: The surprising emotional, mental, and physical symptoms of nervous system dysregulation and how they impact how we think and act Practical techniques to regulate the nervous system when you're feeling anxious, irritated, burned out, or overwhelmed The importance of developing healthy habits to increase neurological fitness, regulate the nervous system, and reduce anxiety, overwhelm, and burnout Why the body doesn't speak in “verbal” language and how we can use movement, touch, sound, and breath to communicate safety and calm to it RESOURCES: Follow Michelle here on IG:@michellegrosser.coach Click here to view Michelle's website: www.michellegrosser.com Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/oneTo learn more about the TrueBalance program, please email us at customer.success@purfitstudio.com Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: customer.success@purfitstudio.com Take my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculator Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

OVERVIEW: In this episode of Cheers to Your Success! In this episode, Ashley sits down with Kelsey Buckholtz, a published author and coach who is on a mission to help women in the workplace find balance, reclaim their joy, and break free from the endless cycle of perfectionism and people-pleasing. Kelsey shares her personal journey with anxiety, which manifested as people-pleasing and perfectionism, and how she recognized these patterns not only in herself but in other women as well. This realization led to the creation of her book, Strong Calm Confident You, and ultimately inspired her to venture into coaching. Key Takeaways: The connection between anxiety, perfectionism, and people-pleasing How these tendencies impact working women and moms, often leading to burnout The importance of setting boundaries and reclaiming confidence Kelsey's personal experiences and the insights that shaped her book and coaching journey Practical tips for women looking to stop pleasing, perfecting, and performing, and instead start living a balanced and joyful life RESOURCES: Follow Kelsey here on IG: @strongcalmkelsey Click here to view her website: www.strongcalmkelsey.com Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/oneTo learn more about the TrueBalance program, please email us at customer.success@purfitstudio.com Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: customer.success@purfitstudio.com Take my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculator Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

OVERVIEW: In this episode of Cheers to Your Success! In this personal episode, Ashley opens up about a recent experience that shook me both physically and emotionally—enduring two hurricanes in the span of just two weeks. But these weren't just weather storms; they were reminders of the unpredictable 'hurricanes' we face in life. Ashley talks about what it was like to navigate these back-to-back storms, how she kept going amidst the chaos, and the lessons learned along the way. Whether it's a natural disaster, a health setback, or a challenging season in life, we all face moments when things feel out of our control. Join Ashley as she shares how she got through these turbulent times, and more importantly, how you can find your inner strength when life throws its own storms at you. Key Takeaways: Ashley's personal experience with two hurricanes in two weeks The emotional and mental toll of navigating unexpected challenges How this experience relates to the 'hurricanes' we face in life—health, relationships, and personal setbacks Practical strategies for staying grounded when life feels overwhelming Why it's important to give yourself grace during tough times RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/oneTo learn more about the TrueBalance program, please email us at customer.success@purfitstudio.com Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: customer.success@purfitstudio.com Take my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculator Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz Listen to the episode Ashley made the BIG announcement about her move from VA to FL: https://metabolicfix.purfitstudio.com/podcasts/cheers-to-your-success/episodes/2147771313

OVERVIEW: In this episode of Cheers to Your Success! In this episode, Ashley dives deep into what it really means to juggle the non-stop demands of life while staying committed to your health, fitness, and hormonal balance. If you're a busy woman, whether you're a mom like me or managing your own career and personal life, I know you'll relate. She talks about her personal experiences as a mom in my late 30s, running a business, raising small children, and still showing up for herself. Listen in as she shares how the Metabolic Fix principles have impacted her ability to maintain her body composition, manage stress, and feel healthy amidst all the chaos. And most importantly, she discusses how you can do the same! Key Takeaways: Why the approach you took in your 20s won't work in your 30s and beyond How long, exhausting days impact your hormones and metabolism My personal journey of overcoming hormonal imbalances and postpartum challenges Practical tips to balance fitness, nutrition, and self-care when life feels non-stop How to create a health and fitness plan that is sustainable long-term RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/oneTo learn more about the TrueBalance program, please email us at customer.success@purfitstudio.com Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: customer.success@purfitstudio.com Take my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculator Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

OVERVIEW: In this episode of Cheers to Your Success! In this episode, Ashley dives into why “good enough” is no longer the goal when it comes to your health. If you're doing everything right—eating well, working out, and still not seeing the results you want—it's time for a new approach. You deserve to feel more than just okay. You deserve to feel energized, confident, and truly healthy. We'll talk about why your body may be resisting fat loss, why what worked in your 20s doesn't cut it anymore, and how you can shift your focus to get the results you really want. If you've been spinning your wheels and feeling stuck, this episode is for you! Key Takeaways: Why “good enough” is not the standard for your health. The signs your body might be giving you that it's time for a new approach. How hormones, stress, and lifestyle play a role in your results. What you can do to stop feeling stuck and start feeling great again. Why the right plan isn't just about doing more—it's about working smarter. RESOURCES: Are you ready to finish off 2024 STRONG? 1:1 coaching is open for APPLICATIONS!! I have limited spaces for a FALL 2024 start! To listen to my episode all about the Dutch Test, click HERE! Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/oneTo learn more about the TrueBalance program, please email us at customer.success@purfitstudio.com Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: customer.success@purfitstudio.com Take my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculator Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

OVERVIEW: In this episode of Cheers to Your Success! Ashley is speaking to that person that feels like they are doing everything right—eating well, exercising, and managing your calories—but the scale just won't budge. If so, you're not alone, and it might not be your diet or exercise that's holding you back. Hormonal imbalances can have a significant impact on your ability to lose fat, especially for women in their 30s and 40s. In today's episode, Ashley will help you determine whether a hormonal imbalance could be stalling your fat loss and how to tell if something else might be the issue. We'll dive into the most common hormonal culprits that affect fat loss, including cortisol, thyroid, insulin, and estrogen, as well as other factors like stress and sleep. By the end of this episode, you'll have a better understanding of how your hormones affect your results and the steps you can take to get back on track. RESOURCES: Are you ready to finish off 2024 STRONG? 1:1 coaching is open for APPLICATIONS!! I have limited spaces for a FALL 2024 start! Click HERE to schedule your 100% FREE alignment call. Click HERE to learn more about Ashley's most poplar and successful 1:1 coaching program. This program will offer you the level of customized support you deserve and need to reach your goals.. This program will support you from start to finish and address any hormonal imbalances, metabolic damage, weight loss resistance, or mindset barriers holding you back. If you're wanting to get started on a science-based strength training program, check out my RISE program HERE! You can get great workouts through my workout app for only $47 monthly(cancel anytime!). To learn more about the TrueBalance program, please email us by clicking HERE! Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: Connect Here! Email us by clicking HERE! Take my FREE Weight Loss Calculator HERE! Take my FREE Metabolic Damage Quiz HERE if you're wondering if a sluggish metabolism is holding you back, this quiz is for you.

OVERVIEW: In this episode of Cheers to Your Success! Ashley has an amazing guest on the show today. Jess Kohlman is a Certified Personal Trainer and Nutrition Coach, and she goes into all things related to your metabolic health and how your metabolism impacts your ability to accomplish your goals. If you love tuning into weekly episodes here at Cheers To Your Success, you will feel like this epiosde blends in well. RESOURCES: Check out the Jessis IG account HERE! Check out Jess's website HERE! Check out Jess's podcast HERE! Are you READY TO START your weight loss journey in a sustainable way? If so, I would love for you to apply for my signature most customized 1:1 coaching program. If you're ready to apply and schedule your FREE discovery call, CLICK HERE to schedule your FREE call NOW! Click HERE to learn more about Ashley's most poplar 1:1 coaching program. If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: Connect Here! Email us by clicking HERE! Take my FREE Weight Loss Calculator HERE! Take my FREE Metabolic Damage Quiz HERE if you're wondering if a sluggish metabolism is holding you back, this quiz is for you.

OVERVIEW: In this episode of Cheers to Your Success! Ashley dives into a topic that impacts everyone: aging. There's a common misconception that getting older means inevitable weight gain, loss of muscle, decreased strength, and a decline in overall quality of life. But the truth is, aging doesn't have to be synonymous with decline. Join me as we explore how you can take control of your health and fitness as you age, ensuring that your later years are full of strength, vitality, and joy. She covers: The Myth of Inevitable Decline: Debunking the myth that aging automatically leads to weight gain and muscle loss. The Power of Strength Training: How lifting weights and engaging in resistance exercises can help you maintain and even build muscle as you age. Managing Your Metabolism: Practical strategies to keep your metabolism active and healthy as you get older. Preserving Bone Health: Tips on maintaining bone density and reducing the risk of osteoporosis. Mental Sharpness and Emotional Well-being: How physical activity and proper nutrition support cognitive function and emotional health. Tips for Aging Better: Actionable advice on staying active, eating a balanced diet, managing stress, and staying socially connected. Whether you're in your 30s, 40s, 50s, or beyond, this episode is packed with valuable insights to help you age gracefully and live life to the fullest. Tune in to discover how you can embrace the aging process with confidence and strength! RESOURCES: Are you ready to finish off 2024 STRONG? 1:1 coaching is open for APPLICATIONS!! I have limited spaces for a FALL 2024 start! Click HERE to schedule your 100% FREE alignment call. Click HERE to learn more about Ashley's most poplar and successful 1:1 coaching program. This program will offer you the level of customized support you deserve and need to reach your goals.. This program will support you from start to finish and address any hormonal imbalances, metabolic damage, weight loss resistance, or mindset barriers holding you back. If you're wanting to get started on a science-based strength training program, check out my RISE program HERE! You can get great workouts through my workout app for only $47 monthly(cancel anytime!). To learn more about the TrueBalance program, please email us by clicking HERE! Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: Connect Here! Email us by clicking HERE! Take my FREE Weight Loss Calculator HERE! Take my FREE Metabolic Damage Quiz HERE if you're wondering if a sluggish metabolism is holding you back, this quiz is for you.

OVERVIEW: In this episode of Cheers to Your Success! Ashley has an amazing guest on the show today. Tessa is the Co-founder and COO of SnapBack Energy, and Founder of The Balance of You Co. Driven by her own journey of self-discovery and the realization of the importance of balance, Tessa advocates for wholistic living. Tune into this episode if you're on your own journey of self discovery and healing yourself from the inside out. RESOURCES: Check out the Tessa's IG account HERE! Check out Tessa's website HERE! Are you READY TO START your weight loss journey in a sustainable way? If so, I would love for you to apply for my signature most customized 1:1 coaching program. If you're ready to apply and schedule your FREE discovery call, CLICK HERE to schedule your FREE call NOW! Click HERE to learn more about Ashley's most poplar 1:1 coaching program. If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: Connect Here! Email us by clicking HERE! Take my FREE Weight Loss Calculator HERE! Take my FREE Metabolic Damage Quiz HERE if you're wondering if a sluggish metabolism is holding you back, this quiz is for you.

OVERVIEW: In this episode of Cheers to Your Success! Ashley dives into a common question: Should you track macros? As with most things in nutrition and fitness, the answer isn't straightforward—it depends! If you've been wondering whether macro tracking might be right for you, this episode is for you. What You'll Learn: The Pros of Macro Tracking: Discover how macro tracking can be a powerful tool, especially if you've struggled with chronic dieting, hormonal imbalances, or metabolic damage. I share how tracking helped me heal my own metabolism and shift from a mindset of under-eating to one of nourishment and strength. My Personal Journey: Learn about my experience breaking free from the dieting cycle in my 20s. I discuss how macro tracking played a critical role in my journey to heal my hormones, build muscle, and stabilize my energy levels. Is Macro Tracking Right for You? I address common concerns, such as bad experiences with tracking or dealing with a history of an eating disorder. I also share alternative approaches for those who might not benefit from tracking. Customized Support: Understand why there's no one-size-fits-all solution and how I create personalized plans for my clients to meet their unique goals, whether that includes macro tracking or not. RESOURCES: Are you ready to finish off 2024 STRONG? 1:1 coaching is open for APPLICATIONS!! I have limited spaces for a FALL 2024 start! Click HERE to schedule your 100% FREE alignment call. Click HERE to learn more about Ashley's most poplar and successful 1:1 coaching program. This program will offer you the level of customized support you deserve and need to reach your goals.. This program will support you from start to finish and address any hormonal imbalances, metabolic damage, weight loss resistance, or mindset barriers holding you back. If you're wanting to get started on a science-based strength training program, check out my RISE program HERE! You can get great workouts through my workout app for only $47 monthly(cancel anytime!). To learn more about the TrueBalance program, please email us by clicking HERE! Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: Connect Here! Email us by clicking HERE! Take my FREE Weight Loss Calculator HERE! Take my FREE Metabolic Damage Quiz HERE if you're wondering if a sluggish metabolism is holding you back, this quiz is for you.

OVERVIEW: In this episode of Cheers to Your Success! Ashley has an amazing guest on the show today. Passionate about holistic health and great movement, Kate runs her online movement and health platform, Mind Movement Health. Having been an elite level dancer she gravitated to a career in health due to her love of movement and wanting to get a better understanding of nutrition to improve overall health and performance. She has extensive training and qualifications in Pilates and various other movement modalities including the Gyrotonic Expansion System© and Classical Ballet. A qualified Nutritionist and Food Scientist (BHSc.) Kate has worked within the health and nutrition field for more than 20 years and is passionate about helping everyone move well, eliminate pain, live a balanced life and make being healthy EASY. RESOURCES: Check out the Kate's IG account HERE! Check out Kate's website HERE! Are you READY TO START your weight loss journey in a sustainable way? If so, I would love for you to apply for my signature most customized 1:1 coaching program. If you're ready to apply and schedule your FREE discovery call, CLICK HERE to schedule your FREE call NOW! Click HERE to learn more about Ashley's most poplar 1:1 coaching program. If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: Connect Here! Email us by clicking HERE! Take my FREE Weight Loss Calculator HERE! Take my FREE Metabolic Damage Quiz HERE if you're wondering if a sluggish metabolism is holding you back, this quiz is for you.

OVERVIEW: In this episode of Cheers to Your Success! In this episode, Ashley introduces a new way of podcasting and bringing you along for the ride. You don't want to miss out on these new up close and personal episodes. Ashley is covering so many hot topics and sharing tips that will support you with your body composition goals, mindset, workouts, and so much more. RESOURCES: Are you ready to finish off 2024 STRONG? 1:1 coaching is open for APPLICATIONS!! I have limited spaces for a FALL 2024 start! Click HERE to apply and learn more about Ashley's most poplar 1:1 coaching program. This program will offer you the level of customized support you deserve and need to reach your goals.. This program will support you from start to finish and address any hormonal imbalances, metabolic damage, weight loss resistance, or mindset barriers holding you back. If you're wanting to get started on a science-based strength training program, check out my RISE program HERE! You can get great workouts through my workout app for only $47 monthly(cancel anytime!). To learn more about the TrueBalance program, please email us by clicking HERE! Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: Connect Here! Email us by clicking HERE! Take my FREE Weight Loss Calculator HERE! Take my FREE Metabolic Damage Quiz HERE if you're wondering if a sluggish metabolism is holding you back, this quiz is for you.