The place where we talk about all aspects of wellness along our motherhood journey. We keep mindset at the center; always bringing it back to the importance of protecting our peace and working on our health from the INSIDE out. Welcome to the convo. I'm s
In this episode, I share why navigating your health and wellness, especially in the women's health space, can feel like "complete and utter chaos".As a health coach with over a decade of experience, I introduce "the confusion loop," a concept I crafted to explain WHY women are completely overwhelmed. This loop has two main components: lack of education about our unique female physiology and evolving health needs paired with mixed messaging from the wellness industry.I discuss why women often feel they're taking "one step forward, five steps back," while trying to manage the information overload that comes from being constantly bombarded with new regimens, supplements and strategies.I want you to know that you are not alone! If you feel caught in this cycle of not knowing how to move forward with your body/brain, below are the key strategies I share on HOW to break free from the confusion loop:Understanding Female Physiology: I encourage you to track your cycles, symptoms, mood, and energy to become more attuned to your body's daily hormonal fluctuations. This includes learning about the different phases of the cycle and how they impact energy and mood.Unsubscribing from One-Size-Fits-All Advice: I teach you to discern whether advice, programs, or supplements truly serve your "bio-individual health needs". I encourage you to pause and ask if something is "crafted to your physiology in some way".Releasing the All-or-Nothing Mindset: I explain that perfection isn't the goal. Instead, I advocate for embracing a "grace-filled ebb and flow" and a mindset of continuous learning on your health journey.My mission as a women's health coach is to empower you to understand your unique body and navigate the wellness space with intention and longevity in mind.Listen to full episode on YOUTUBE here:https://youtu.be/javuOe9uKI8If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: https://www.instagram.com/erinktrier Book Free Coaching Call Here: https://www.erintrier.com/...Website: https://www.erintrier.com/...
Join us in this inspiring episode as we sit down with Shan Wright, a former nurse and high-achiever who shares her powerful journey from chronic stress, perfectionism, and "mom rage" to a life of peace and holistic wellness.Shan opens up about her struggles with anxiety, particularly postpartum and test anxiety, and how she learned to shed the weight of societal and self-imposed expectations. Shan shares the pivotal moment when a heartfelt prayer led to a clear message from God, guiding her to focus on four specific areas for true peace: time with HIM, time with her spouse, time with girlfriends and time with herself.This episode is a must-listen for any mom feeling overwhelmed, burned out, or disconnected. Tune in to hear actionable insights on rewiring your brain from negative thought patterns to new, positive truths that emphasize how "pursuing peace" is an intentional act we must choose daily.Key Takeaways:✅ The High Achiever Trap: How perfectionism and a "go-getter" attitude can lead to chronic stress.✅ Identity Beyond Roles: The struggle and eventual freedom found in redefining personal identity beyond career or perceived roles, especially in motherhood. ✅ God's Blueprint for Peace: The revelation of four essential areas for holistic wellness provided by God: time with Him, time with your spouse, time with girlfriends and time with yourself. ✅ Holistic Wellness is Connected: Understanding that spiritual, mental, emotional and physical well-being are interconnected.✅ Pursuing Peace Intentionally: Peace is not just received; it's actively pursued through intentional choices and actions, even when it's hard. ✅ Rewiring Your Brain: The power of changing your thoughts to transform your life, and how accountability can support this process. Watch full episode on YOUTUBE here:https://youtu.be/ArNFC4a6Od4Connect with Shan & More Resources:The Belief Poem: theshanwright.com/beliefpoem The Bold Blueprint Program: theshanwright.com/bold Holistic Moms Podcast: https://podcasts.apple.com/us/podcast/holistic-moms-nurse-burnout-mom-stress-holistic-wellness/id1710946348Thank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: https://www.instagram.com/erinktrier Book Free Coaching Call Here: https://www.erintrier.com/...Website: https://www.erintrier.com/...
In this episode, we dive deep into the profound impact of gratitude on our health and overall well-being. While the importance of gratitude is often discussed in the wellness space, it's not always easy to implement, despite being a simple practice with profound effects.As busy women and mothers, it's easy to get caught up in daily demands and lose sight of the present moment and what we have to be grateful for.Gratitude is a massive driver to reducing stress, supporting the nervous system, building emotional resilience, instilling mental clarity and so much more. Simple practices like starting and ending the day with 3 things you're grateful for and showing appreciation for the people around you boost our feel good hormones and induce positive emotions.I personally love the "High Five Method" from Mel Robbins - which involves giving yourself a high five in the mirror and verbally stating affirmations or reasons why you are grateful for yourself too!Life is hard and busy, but focusing on gratitude helps us refocus on what truly matters. Remember, mindset and our mental well-being is a key driver to overall health. That's why incorporating gratitude into our daily lives can be transformative for how we feel from the inside out.Watch the Full Episode on YOUTUBE here:https://youtu.be/LTprMhkOoUMIf this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: https://www.instagram.com/erinktrier Book Free Coaching Call Here: https://www.erintrier.com/...Website: https://www.erintrier.com/...
Known as "The Gratitude Psychologist" - Dr. Peggy DeLong shares invaluable insights on today's episode about how to cultivate gratitude for enhanced mental well-being. Through her personal story of finding profound appreciation amidst tragedy and learning simple, actionable strategies to integrate gratitude into daily life - don't miss the opportunity to learn tangible steps towards unlocking another level of happiness.Dr. DeLong explains how expressing appreciation for others fosters deeper human relationships - which is the number one predictor of happiness. And I love how she calls to attention the surprising benefits of handwritten gratitude letters and even simple appreciative emails for boosting your mood and mental health.In our discussion, you'll gain a deeper understanding of the science behind gratitude, including how it triggers the release of feel-good neurotransmitters like serotonin and dopamine, and literally rewires the brain for more positive thinking. Dr. DeLong also introduces her Prioritize Peace Method, an acronym that offers a holistic approach to well-being.Our conversation further explores common contributors to modern-day suffering, such as the loss of authentic human connection and the avoidance of emotional pain. Dr. DeLong challenges the notion that self-improvement requires monumental effort, emphasizing that "the simple matters" – small, consistent acts of gratitude can create profound shifts in happiness and our overall outlook on life.Watch full episode on YOUTUBE here:https://youtu.be/C_pKVfo8y3wConnect Here with Dr. Peggy DeLong:Website: https://drpeggydelong.com/Instagram: https://www.instagram.com/the.gratitude.psychologist/Free Resource: https://drpeggydelong.com/thegratefulday/Thank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealthCoaching Business IG: https://www.instagram.com/erinktrierBook Free Coaching Call Here: https://www.erintrier.com/...Website: https://www.erintrier.com/...
In this deeply moving episode, Theo Boyd shares her personal journey through multiple layers of grief, beginning with the tragic loss of her mother in a farm accident, followed by the death of her counselor, the betrayal of her husband and ultimately, the loss of her father to suicide. These experiences shaped her bestselling book "My Grief Is Not Like Yours."Theo emphasizes that everyone's grief is unique. Comparing grief can invalidate deeply personal experiences, which is why her book is focused on calling our unique journey's to attention. She also shares the importance of finding therapeutic outlets such as writing, yoga, walking, cooking, and creating a “100 Things” list to honor loved ones or release difficult emotions.Theo shares her journey with writing and how this was a major healing tool for her. And encourages others to journal or write books - even if just for themselves - as a way to process trauma and feel heard.A recurring message you'll hear throughout our discussion is to “give yourself grace in grief.” Whether it's canceling plans, feeling sad without reason, or not being productive - it's all okay. Healing is nonlinear and personal to each and every one of us.Connect More with Theo:My Grief Is Not Like Yours - on Amazon: https://amzn.to/3Hhm7QFMore info at https://www.thinktheo.comFacebook Page - Think Theo: https://www.facebook.com/TheoBoyd4Thank you for being a part of our community and investing in your wellness journey!If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: https://www.instagram.com/erinktrier Book Free Coaching Call Here: https://www.erintrier.com/...Website: https://www.erintrier.com/...
In this episode, we dive deep into the vital practice of daily self-compassion, especially for women navigating the demands of home, family, work and caregiving.Have you ever found yourself being your own worst critic? Today, I share a personal story as a mother of four, including a medically complex child, illustrating the impact of neglecting self-compassion and the importance of treating ourselves with the same kindness we extend to others.We explore:- Why daily self-compassion is often overlooked by women and mothers.- The negative spiral of self-criticism and how it affects our well-being.- Practical strategies to cultivate more kindness towards yourself.- The power of shifting your inner dialogue to one of support and understanding.- Simple techniques like breathwork and visualization to foster a more positive mindset.- The crucial role of self-love and self-care in our overall mental and emotional wellness.It's time to break free from the cycle of self-judgment and embrace the same love and care you so freely give to everyone else. Tune in for empowering insights and actionable tips to nurture your well-being from the inside out.Watch the full episode on YOUTUBE here:https://youtu.be/ZtvEI_oRXhAThank you for being a part of our community and investing in your wellness journey!If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: https://www.instagram.com/erinktrier Book Free Coaching Call Here: https://www.erintrier.com/...Website: https://www.erintrier.com/...
This week, we dive deep with the inspiring Luisa Molano, who shares her incredible journey from the demands of the corporate world to the soul-fulfilling path of empowering women in business. Get ready for a dose of wisdom that will make you rethink how you listen to yourself and align your entrepreneurial effort for success!What You'll Discover in Our Conversation:- From Burnout to Breakthrough: Hear Luisa's phenomenal and relatable story of leaving the corporate hustle to pursue her burning passion for supporting other women in their business journeys. You might just find the courage to explore your own calling!- Your Body's Secret Language: Luisa reminds us that our bodies are constantly whispering (or sometimes shouting!) vital clues about our well-being. Learn why these signals are TRUTH we can't ignore when we're working towards our goals and dreams.- When "Pushing Through" Isn't the Answer: We've all been there - ignoring those nagging feelings. Luisa sheds light on the importance of honoring your limits, paying attention to what "zone" you're working in and how learning to ebb and flow your energy actually fuels success in the long run.- Serving Others Without Draining Yourself Dry: Discover the secret to making a real impact while still feeling energized and fulfilled. It's all about sustainability, sister!- The EXPAND Business Accelerator: Luisa shares about her five-month accelerator to build a sustainable, soul-aligned business that grows with you. You'll walk away with more clarity, more clients, and more cash…without sacrificing yourself to get there. Watch the full episode on YOUTUBE:https://www.youtube.com/watch?v=xDIo4eH2p8A&t=1162sTo connect more with Luisa:Apply for EXPAND: https://docs.google.com/forms/d/e/1FAIpQLSev-Be0BLYWD9evMexxrx2evl25yoESdVxhWXj6h0lBHuc7XQ/viewformWebsite: https://www.luisamolano.com/Instagram: https://www.instagram.com/luisamolano.herlocity/LinkedIn: https://www.linkedin.com/in/luisafmolano/HERlocity: https://www.HERlocity.comThank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealthCoaching Business IG: https://www.instagram.com/erinktrierBook Free Coaching Call Here: https://www.erintrier.com/...Website: https://www.erintrier.com/...
Want to simplify things once and for all?Start with these simple steps to optimize your energy through hormone-supportive habits!Click here to download: https://erin-trier.myflodesk.com/websitefreebieHave you ever thought, “Why is nutrition so freaking confusing?” You're not alone.In this honest, no-fluff episode, I'm opening up about my own health journey - from being an active, athletic teen who ate anything and everything, to navigating burnout in corporate life, to the body image struggles of postpartum and now facing perimenopause in my 40's.If you've tried all the diets, followed all the wellness trends and still feel stuck or overwhelmed, this episode is for you! I'll break down the real reasons nutrition feels so complicated (spoiler: it's not your fault!!) and share 5 foundational habits that will help you reconnect with your body, simplify your routine and start nourishing yourself in a way that actually feels good for your longevity health.Topics We'll Talk Through:- Why so much nutrition advice is conflicting and overwhelming- How your health needs shift in different life seasons (especially postpartum and perimenopause)- The emotional side of food (yes, stress eating is real - and common)- Why one-size-fits-all diets don't work for women- 5 simple things you can do right now to feel better, eat better, and have more energy- How getting to know your unique body is the real game-changer.Watch the full episode here on YOUTUBE:https://youtu.be/zlnCPVg0xLoThank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealthCoaching Business IG: https://www.instagram.com/erinktrierBook Free Coaching Call Here: https://www.erintrier.com/Website: https://www.erintrier.com/
If you're over 40 and feel like your body is suddenly working against you, no matter how hard you try, you're not alone.In this heartfelt and deeply empowering episode, I sit down with Seana Phelps to talk about what it really takes to thrive as a woman in midlife. In today's discussion, Seana shares her personal health journey - from surviving ovarian cancer at 21 to facing the unexpected challenges of surgical menopause at 43.Along the way, she opens up about losing herself in diet culture, hitting rock bottom and how she found her way back through strength training, mindset shifts and science-backed wellness strategies.This episode dismantles common myths about women's health and aging, emphasizing that the second half of life can be the most powerful. With refreshing honesty and clarity, Seana explains why muscle is medicine, why we must stop chasing "smaller" and start chasing stronger and how to simplify your wellness approach with sustainable, foundational habits.Whether you're in the midst of a hormonal rollercoaster, tired of restrictive wellness rules or you're simply seeking a stronger version of yourself - this conversation is your invitation to reframe what thriving looks like throughout the second half of our life.Seana is a NASM Certified Personal Trainer, Nutrition Coach, and the founder of MIDFIT, a cutting-edge fitness and nutrition platform designed specifically for women in midlife.To connect more with Seana:Website: https://www.seanaphelps.comInstagram: https://www.instagram.com/seanaphelpsFacebook: https://www.facebook.com/seanaphelpsWatch full episode on YOUTUBE here:https://youtu.be/y843HzRZmUkThank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealthCoaching Business IG: https://www.instagram.com/erinktrierBook Free Coaching Call Here: https://www.erintrier.com/Website: https://www.erintrier.com/
In this powerful and vulnerable episode, I sit down to share the raw truth of what it's like navigating motherhood with four children - while also managing the emotional, mental and logistical load of raising a medically complex child.I share about the feelings of isolation and loneliness that we sometimes feel, even when we're surrounded by people. And the silent moments where the world keeps spinning, but your own feels like it's paused in a loop of appointments, therapies, advocacy and survival.From middle-of-the-night seizures to moments of heartbreaking misunderstanding in social spaces, I share more about how important it is to normalize the mental and emotional weight on this journey. To speak about our thoughts and feelings. To share the hard - but at the same time, continue to figure out how NOT to live there.I also dive in deeper to the importance of continuing to show up for yourself and as yourself - learning the power of transparency and forgiveness for the learning journey. Because after all - we are learning along the way as moms, too. This episode is a rally cry for moms feeling like they're drowning in a world that doesn't always see or understand the full story. A very real dilemma we all manage in some way shape or form as we work through our own battles.Let this be a reminder that your mental and emotional health matters, that your voice is vital and that you are not alone in the fight for inclusion, support and healing.What You'll Hear:- The emotional toll of parenting a medically complex child- The silent struggles of loneliness, resentment and grief- How to keep advocating when you feel exhausted- The power of expressing your truth - even when it's hard- Real talk about mental health and the importance of self-care- A hopeful message of love and feeling seen!Watch full episode on YOUTUBE:https://www.youtube.com/watch?v=J5H_JrcMYTg&t=904sApril is Autism Acceptance MonthThis month is about more than awareness - it's about acceptance, understanding, and inclusion. Autism Acceptance Month is a time to celebrate neurodiversity, amplify autistic voices, and support families navigating the unique challenges and strengths that come with an autism diagnosis.Whether you're a parent, educator, friend, or simply want to be a better ally, take time to listen, learn, and lean in with compassion. Small steps toward acceptance create big shifts in the world and we're so grateful for your connection and support! Learn more here: https://autismsociety.org/Thank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealthCoaching Business IG: https://www.instagram.com/erinktrierBook Free Coaching Call Here: https://www.erintrier.com/Website: https://www.erintrier.com/
In this episode, I sit down with Courtney Youngs, a visionary storyteller and the author of "The Waggle Dance." Courtney is a wife, mother and corporate communicator - who shares her journey as a self-proclaimed recovering perfectionist that loves a perfect plan and has experience with her plans perfectly failing.Courtney's new book, The Waggle Dance, is a book that honors the people in her life, and helps us all to embrace our unique life experiences and the lessons they yield. It's a relatively simple concept that requires introspection and a willingness to live the life God has created for you - and maybe not the one you had planned - to help yourself and others.Notable Quotes:
Come learn more about metabolic health inside our book club - The Metabolism Repair for Women by Dr. Lara Briden. Enrollment closes on March 31st!
Looking for quick ways to boost energy through simple hormone-supportive habits? Head here to grab my quick guide: https://erin-trier.myflodesk.com/websitefreebieDo you feel like you're constantly in motion yet somehow totally disconnected from yourself?In this powerful episode, I sit down with Becca Dollard, a somatic healing practitioner and holistic life coach, to discuss the importance of getting out of your head and into your body. Becca shares her deeply personal journey of overcoming dissociation, anxiety, and burnout through somatic work—and how you can start reclaiming your presence, joy, and inner strength.We explore:✅ What somatic healing is and why it's crucial for high-functioning women.✅ The hidden signs of dissociation & how to identify them in yourself.✅ How stored trauma manifests physically & how to release it.✅ Simple, practical ways to reconnect with your body daily.If you've ever felt like you're just “going through the motions,” this episode is a must-listen. Tune in to learn how to break free from autopilot and start living fully engaged on your inside out health journey!Connect more with Becca here:Work With Becca: https://www.the-motherhood-mentor.com/sovereignmentorship-1Instagram: https://www.instagram.com/themotherhoodmentor/The Motherhood Mentor Podcast: https://podcasts.apple.com/us/podcast/the-motherhood-mentor/id1735994095Watch full episode on YOUTUBE here:Thank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealthCoaching Business IG: https://www.instagram.com/erinktrierBook Free Coaching Call Here: https://www.erintrier.com/Website: https://www.erintrier.com/
Start taking steps to optimize your energy through hormone-supportive habits! Click here to download:https://erin-trier.myflodesk.com/websitefreebieDo you ever feel like there just aren't enough hours in the day to take care of yourself? You're not alone.In this episode, I break down the essential mindset shifts and time management techniques that will help you create space for self-care, even when life feels overwhelming.We talk through - the power of time blocking and why it should include self-care as a non-negotiable. How habit stacking and task batching can help you maximize your time. The importance of saying no to overcommitment and protecting your energy. And a challenge to unplug for 24-48 hours to see how much time you actually have!If you're ready to learn tangible ways to prioritize your wellness in a way taht diminishes the overwhelm - tune in for these practical and actionable steps!"Self-care should be a non-negotiable on your calendar—just like a work meeting or a doctor's appointment."Tune into the full episode on YOUTUBE here:https://youtu.be/wCOD1esBrccThank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealthCoaching Business IG: https://www.instagram.com/erinktrierBook Free Coaching Call Here: https://www.erintrier.com/Website: https://www.erintrier.com/
Do you ever feel overwhelmed by your emotions or struggle to communicate them effectively in relationships? In this episode, Maria Fuentes shares her personal journey of emotional suppression, self-discovery and the tools she's used to achieve emotional mastery.From childhood conditioning to breaking free from emotional numbing, Maria dives deep into self-awareness, healing, and building healthier relationships through emotional leadership.As an expert, Maria reveals how years of avoiding emotions led her to a breaking point and the powerful process she developed to transform her relationship with herself and others.If you've ever felt stuck, reactive or disconnected from your personal emotional well-being, this episode is a must-listen!To connect more with Maria:Website: https://mariafuentes.net/Instagram: https://www.instagram.com/_maria.fuentes_/Watch full episode on YOUTUBE here:https://youtu.be/R1d1uoHJGz8Thank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealthCoaching Business IG: https://www.instagram.com/erinktrierBook Free Coaching Call Here: https://www.erintrier.com/Website: https://www.erintrier.com/
Are you pushing yourself to the brink, wondering why you can't keep up — even though you know you're capable?In this eye-opening episode, we unpack the crucial difference between capability and capacity — a distinction that could transform how you approach your goals, relationships and overall well-being.You are absolutely capable of extraordinary things. And on the road to building the life and business of your dreams, your capacity — the time, energy, and mental space you have available — is finite. Stretching beyond that limit doesn't lead to success; it can lead to burnout, frustration and self-doubt. All things we can avoid with strategies like asking for help, dividing and conquering and learning how to let go of what doesn't align with your vision and mission.Today, I'm sharing more of my journey inside entrepreneurship and motherhood, revealing how chasing success without boundaries led to exhaustion — and how I worked hard to reclaim my peace by redefining what productivity means.In This Episode, You'll Discover:
In this episode, I have the honor of interviewing Nicole DeGrasse, founder of Mountain 46 and the creator of Break Free from Corporate: How to Trade Suits for Sweatpants and Create a Life You Love, an online course empowering working mothers to build thriving virtual assistant businesses from home.With over a decade of corporate experience and a proven track record in scaling businesses, Nicole blends strategic expertise with her own entrepreneurial journey to help others achieve time freedom and purpose. As a busy mom of two, Nicole understands the challenges of balancing career and family and is passionate about guiding women to leverage their skills and create fulfilling, home-based careers.In our conversation, Nicole shares the life-changing event that shifted her perspective on work, family, and self-care. She talks about overcoming fear, taking bold risks and empowering other moms to build businesses that align with their values.This conversation is packed with practical advice for moms looking to step into entrepreneurship, create better boundaries and find fulfillment in their professional and personal lives.Key Takeaways: Take the Risk: Sometimes, stepping away from the comfort zone is necessary to find true fulfillment. Perspective Matters: Life events can shift how we view work, family, and time—and that shift can lead to positive change. Boundaries Are Essential: Time-blocking and communication help balance family and work. Outsource Wisely: Identify tasks that don't require your expertise and delegate them to free up energy for what matters most. Skills You Already Have: Moms possess many transferable skills that can launch a successful virtual assistant business. Mental Health Awareness: You're not alone—sharing your story and seeking help can lighten the emotional load.To connect more with Nicole: Website: www.nicoledegrasse.comInstagram:https://www.instagram.com/nicoledegrasse/Watch the full episode on YOUTUBE here:Thank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealthCoaching Business IG: https://www.instagram.com/erinktrierBook Free Coaching Call Here: https://www.erintrier.com/Website: https://www.erintrier.com/
Are your hormones feeling out of balance?In this episode, we break downthree natural ways to optimize hormone health for women, particularly in midlife. And we talk through not only habits, but also the importance of evaluating our boundaries.Fromblood sugar regulation andstress management togut health support and strategic movement, Erin shares actionable strategies to help you feel more energized and in control of your well-being.Key Takeaways:✅Balance Blood Sugar: Eat protein-forward meals, include fiber, and maintain consistent fueling.✅Manage Stress: Reduce cortisol levels with mindfulness, movement, and proper boundaries!✅Support Gut Health: Incorporate fermented foods, fiber, and hydration for better detoxification.✅Bonus Tip: Align your movement with your emotional and hormonal state for better results.Watch the full episode on YOUTUBE here:https://youtu.be/qdIgKDvGeIAThank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealthCoaching Business IG: https://www.instagram.com/erinktrierBook Free Coaching Call Here: https://www.erintrier.com/Website: https://www.erintrier.com/
Are you a busy mom, working hard, caring for others, feeling burned out, overwhelmed, and stuck in survival mode? Please know you're not alone. In this episode, certified professional coach, speaker and author, Asiah Wolfolk-Manning, shares her powerful journey from burnout to balance — and how YOU can do the same!We discuss:✅ Why perfectionism, people-pleasing, and unresolved trauma fuel burnout✅ How to set healthy boundaries without guilt✅ The mindset shifts that will transform your work-life balance✅ Why self-care is NOT selfish (and how to make time for it)✅ Practical tips to reduce stress and prevent feeling depleted✅ Asiah's unique THRIVE framework and how she supports busy women through unpacking these important topics in their day to day life.To connect more with Asiah Wolfolk-Manning:
Ready to make 2025 your best year yet? In this episode of Empowered in Health, we're diving into the habits, mindsets, and practices to leave behind —and the powerful shifts to embrace this year. Say goodbye to burnout, gaslighting, and overconsumption and say hello to better boundaries, quality sleep, and unapologetic self-love. This isn't just about trends; it's about transforming how you show up for your life. We're fueling for energy, chasing strength (not perfection), and making rest a priority. Today, you'll learn how to reflect on what's truly serving you, let go of what's holding you back and step boldly into a purpose-driven year. It's time to recalibrate, recharge, and refocus. Let's crush 2025 together! Watch the full episode on YOUTUBE here: https://www.youtube.com/watch?v=I0rHas_FTUs Thank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: https://www.instagram.com/erinktrier Book Free Coaching Call Here: https://www.erintrier.com/ Website: https://www.erintrier.com/
In this episode of Empowered in Health - host Erin Trier interviews Dr. Rachel Rauch, a Doctor of Naturopathy, keynote speaker, and Certified Integrative Mental Health Professional. With over 20 years of experience, Dr. Rauch shares her insights into how stress and trauma affect women's health and offers practical strategies for restoring balance. Key discussion points include: - Understanding the Stress Response: Dr. Rauch explains how chronic stress and unresolved trauma keep the body in a fight-or-flight state, leading to symptoms like hormonal imbalances, anxiety, poor sleep and fatigue. - The Body Speaks Through Symptoms: She emphasizes the importance of listening to symptoms as signals from the body and understanding their root causes, including elevated cortisol, depleted neurotransmitters and blood sugar imbalances. - Steps to Heal and Restore: Awareness is the first step toward healing. Dr. Rauch highlights actionable strategies like managing cortisol, adopting realistic habits and personalizing your wellness approach. - The Role of Nutrition and Gut Health: With a significant portion of serotonin and dopamine produced in the gut, she underscores the connection between gut health and mental well-being. - The Power of Personalized Wellness: Through her program Wholeness Restored, Dr. Rauch provides women with a step-by-step process to regain peace and balance by addressing diet, stress, adrenal health, and brain health. This episode is a must-listen for women navigating stress, trauma, or chronic health challenges. It inspires listeners to prioritize self-care and embrace sustainable wellness practices. To connect more with Dr. Rachel Rauch: Website: https://eirowellness.com IG: https://instagram.com/eirowellness FB: https://facebook.com/eirowellness To watch full episode on YOUTUBE: https://youtu.be/MDFoh-EjFXY Thank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: https://www.instagram.com/erinktrier/ Book Free Coaching Call Here: https://www.erintrier.com/ Website: https://www.erintrier.com/
As we kick off a brand new year, I am PUMPED to share my next round of women's health coaching programming - NOW OPEN for enrollment in 2025. You can view all program options and details here: CLICK HERE In this 12-week program, you have the option to go into more group focused coaching or step into group plus higher level, 1:1 accountability. My goal is to empower women to step into the drivers seat of their wellness by teaching you how to tune into your unique physiology, listen to your body and adjust your lifestyle habits as needed to ensure they're hormone-supportive in every area of your life. To get started and enroll - FILL OUT THIS FORM: https://forms.gle/t795rV7oaFNvwBiG9 Watch Full Episode on YOUTUBE HERE: https://youtu.be/orDtDeauUKU Thank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Email Contact: erinktrier@gmail.com Podcast IG: @empoweredinhealth Coaching Business IG: @erinktrier Book Free Coaching Call Here: https://forms.gle/zgV28q35Ms9wmEDj7 Website: https://www.erintrier.com/ (under construction)
It was a pleasure interviewing Dr. Nic & Nat ND on today's podcast episode. They are both naturopathic doctors, menopause society-certified practitioners, founders of Durham Natural Health Centre and the creators of the Perimenopause Playbook. Dr. Nic & Nat ND have helped thousands of women transition from feeling tired, irritable, and depleted to feeling energized and thriving. They understand the challenges women face and use their signature approach to care to help women regain their vitality. Together, they are passionate advocates for women's health. They are dedicated to empowering highly driven women in their 40s and 50s, helping them navigate hormonal changes and rediscover their vitality and well-being. Through their combined expertise and innovative approaches, they strive to support women in feeling like themselves again. Tune in to hear more about their best strategies to help you thrive (not simply survive) in midlife! Watch full episode on YOUTUBE here: https://youtu.be/F6EbKJQeZpc To connect more: Instagram: @dr_nic_and_nat - https://www.instagram.com/dr_nic_and_nat/ Website: www.dnhc.ca Download freebie (How to navigate hormones in your 40's): https://drnicandnat.com/hormones-guide Thank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Email Contact: erinktrier@gmail.com Podcast IG: @empoweredinhealth Coaching Business IG: @erinktrier Free Call/Coaching Program: www.tinyurl.com/ETCoaching Website: https://www.erintrier.com/ (under construction)
When you think back to the past 365 days - how has your health journey felt? From the inside out - as we kick off another year, it's imperative to really think through what's working, what needs to change, how we've felt, challenges, symptoms and how we can continue to learn, grow and evolve with our health over time. My mission is to help women feel empowered on their individual health journey. To step into more proactive learning when it comes to crafting hormone supportive habits and get out of the mentality of blindly following programs, calendars or wellness methods that can leave us feeling more burned out than ever. Let's dive in and talk about 3 main questions to reflect on when it comes to hormone health and how we want to show up for ourselves and our health this year. Watch Full Episode on YOUTUBE HERE: https://youtu.be/y6mo9R79NEs Thank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Email Contact: erinktrier@gmail.com Podcast IG: @empoweredinhealth Coaching Business IG: @erinktrier Free Call/Coaching Program: www.tinyurl.com/ETCoaching Website: https://www.erintrier.com/ (under construction)
I know the prep and the lead up to the holiday season and the last two weeks of the year can feel like a marathon. And it's interesting - because I actually asked my therapist about this concept earlier this month. What does all the chaos come from and why do we put this "pressure" on ourselves? I think it's expectations. And inevitably - the incredible love we carry for our families and our children and the desire to make memories while we can. All of these things are beautiful. But they also call for intentionality and some recalibrating to ensure we're pouring back into ourselves and filling our cups too. Lean into these 5 things and use them as a way to reflect through how you can recharge and refocus during the last week of the year. Remember - nurturing our needs is an imperative. Hold on tight to that as we round out 2024. Watch Full Episode on YOUTUBE HERE: https://youtu.be/uzQAkwuvT-U Thank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Email Contact: erinktrier@gmail.com Podcast IG: @empoweredinhealth Coaching Business IG: @erinktrier Free Call/Coaching Program: www.tinyurl.com/ETCoaching Website: https://www.erintrier.com/ (under construction)
Interviewing Dr. Kiyah Duffey was truly a breath of fresh air! Kiyah is a leading expert in nutrition and health. She holds a PhD from UNC -Chapel Hill and is widely regarded for her scientific contributions to understanding the relationship between diet, obesity, and heart disease. After having her first baby – and seeing very few products on the market that promoted the healthy behaviors she knew were associated with health – she launched Kizingo, an international 7-figure brand that creates mealtime products specifically designed to promote healthy eating habits. As a speaker, she empowers busy, health-conscious moms with the answers they need to raise healthy, happy eaters. Her talks on seeing the big picture, reflecting on your food past, aligning eating habits with personal values, and acknowledging small wins, have helped parents navigate the overwhelming sea of nutritional advice and given them actionable steps to achieve their family's mealtime goals. As a mom of three Kiyah understands the challenges mothers face – especially when it comes to mealtime. And I loved her practical advice and proven strategies that help moms regain confidence and self-trust in order to change the overarching relationship with food and cultivate happier, healthier mealtimes. Tune into today's episode to hear more of Kiyah's perspective, her best tips and confidence boosters when it comes to building mindful eating habits and sustainable nutrition strategies - that feel energizing and fun - for the entire family. To connect more with Kiyah: Kizingo Website: https://kizingokids.com/ Dr. Kiyah Duffey Website: https://drkiyahduffey.com/ Instagram: https://www.instagram.com/kiyahduffey/ Watch full episode here on YOUTUBE: https://youtu.be/s-VIcSNTKhs Thank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Email Contact: erinktrier@gmail.com Podcast IG: @empoweredinhealth Coaching Business IG: @erinktrier Free Call/Coaching Program: www.tinyurl.com/ETCoaching Website: https://www.erintrier.com/ (under construction)
Let's face it, the holiday season is filled with added stress, chaotic schedules and not always enough intentionality when it comes to really nurturing our wellness well. It takes an added step to be mindful and really assess what's going to help us sustain our energy and show up for our friends, family's and beyond. While so much of the wellness space preaches about extra supplements, one size fits all strategies and quick fix programs - let's peel back the onion and dig deeper into the foundations of wellness, the mundane basic habits and assess how these 5 powerful things play a massive role in things like regulating blood sugar and helping us feel energized... From hydration to protein forward breakfasts to movement after meals, stress management/reduction and lifting weights - all of these things are CRUCIAL when it comes to regulating blood sugar and preventing the spike, crash and burn that can often happen during the holiday season. Tune into today's episode to hear more of my thoughts and perspective alongside the best ways to manage feeling energized and preventing burnout out/a compromised immune system as we round out 2024. My favorite electrolytes: Hugh & Grace - Hydrate & Detox - erintrier.hughandgrace.com Just Ingredients Electrolytes (code: ERINTRIER) - https://just.crrnt.app/VOyqpEOb Watch Full Episode on YOUTUBE HERE: https://youtu.be/yjR3kWsdwSg Thank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Email Contact: erinktrier@gmail.com Podcast IG: @empoweredinhealth Coaching Business IG: @erinktrier Free Call/Coaching Program: www.tinyurl.com/ETCoaching Website: https://www.erintrier.com/ (under construction)
Shannon Acheson is an author, entrepreneur, content creator, home organizing and interior decorating expert, and the creative force behind HomeMadeLovely.com - a celebrated blog helping moms declutter, organize and add style to their homes since 2010. Shannon married her best friend and the love of her life when she was 20. Then went to college, had babies, tried a million different careers and jobs and finally landed on what she does now, 14 years ago. Her kiddos are now all in their early 20s and she's still happily married. Shannon believes that the home is the most important place on earth - the place to be and grow - and I teach moms how to create a more stylish and organized home they love. Tune into today's episode to hear her thoughts on expressing gratitude for your space, her Decluttering S.U.C.C.E.S.S. Strategy and what we can do to cut the clutter and minimize the mental load as busy moms and women. To connect more with Shannon: Website: https://homemadelovely.com/ Instagram: https://www.instagram.com/home.made.lovely/ Tune into the full episode on YOUTUBE here: https://youtu.be/jXBoAx5jruw Thank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Email Contact: erinktrier@gmail.com Podcast IG: @empoweredinhealth Coaching Business IG: @erinktrier Free Call/Coaching Program: www.tinyurl.com/ETCoaching Website: https://www.erintrier.com/ (under construction)
In the busy world we live in, it can be so easy to overlook how powerful pausing, reflecting and practicing gratitude can be for our overall well-being. From the simple practice of gratitude journaling, voicing what we're grateful for and finding a gratitude anchor in our days through the small things - watch how your mindset will slowly transform over time when you work hard to stay focused on the things you're thankful for...right now. Today. I know it's not always easy to see our blessings when life feels hard and challenging. And I know sometimes - practicing gratitude is easier said than done. So my challenge to you is to make the time this holiday season. Set a reminder on your phone. Wake up early or shut things down to craft out some personal time for you in the evening. Find a way to lean into the quiet and the pause. In the end, life moves incredibly fast and it's so important to express an attitude of gratitude. Watch Full Episode on YOUTUBE HERE: https://youtu.be/HwL4wKjFz3c Thank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Email Contact: erinktrier@gmail.com Podcast IG: @empoweredinhealth Coaching Business IG: @erinktrier Free Call/Coaching Program: www.tinyurl.com/ETCoaching Website: https://www.erintrier.com/ (under construction)
Do you feel like you can't keep up with all of the information and all of the details that are constantly shared about what we "need" to do when it comes to living a healthier lifestyle? Me too, friend. It can be A LOT. On our own personal family health journey of working to clean up our lifestyle, eliminate toxins, do better with body/brain inflammation and more - there is so much I'm still learning and working through - every single day. If you're feeling overwhelmed - please join us! I'd love to invite you to be a part of our dedicated group where we are sharing our best resources from knowledgable experts, practitioners, trusted brands and more about HOW you can take small, simple steps towards cleaning up your environment (and so much more). JOIN FREE COMMUNITY HERE: https://www.facebook.com/groups/1025850805983237 Listen to Call Recording HERE (Sephora vs. Clean Beauty) : https://vimeo.com/1030972852 Watch Full Episode on YOUTUBE HERE: https://youtu.be/uOJcW81aAtY Thank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Email Contact: erinktrier@gmail.com Podcast IG: @empoweredinhealth Coaching Business IG: @erinktrier Free Call/Coaching Program: www.tinyurl.com/ETCoaching Website: https://www.erintrier.com/ (under construction)
Michelle Choairy is a mom of a complex kid. And it's been a privilege to connect with her because I, too, am a mom of a complex kid. Michelle has been her son's best advocate and has learned through the years what it takes to get the best care for her child. She is the Founder of Collective Wisdom for Complex Kids, a support group for mothers with children with disabilities. She has a passion for helping families re-evaluate and prioritize their dynamics, along with guiding them from confusion to clarity while raising complex children. The journey of Collective Wisdom for Complex Kids started with her personal experiences. Michelle understands the frustration, fear, and isolation that can come with raising a complex child and she wants parents to know they are not alone. Her son's early struggles with eating and speech, coupled with the various diagnoses they encountered inspired her to seek solutions not just for her family but for all families facing similar challenges. Tune into the full episode on YOUTUBE: https://youtu.be/F_32NMh5mLM To connect more with Michelle: Website - https://wisdom4complexkids.com/ Instagram - https://www.instagram.com/wisdom4complexkids/ Facebook - https://www.facebook.com/wisdom4complexkids Download FREE E-BOOK - Click Here! Thank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Email Contact: erinktrier@gmail.com Podcast IG: @empoweredinhealth Coaching Business IG: @erinktrier Free Call/Coaching Program: www.tinyurl.com/ETCoaching Website: https://www.erintrier.com/ (under construction)
On today's episode, I'm sharing more about the Empowered You FREE Challenge: Because Nurturing Your Needs is NOT Up for Negotiation! Join me for this FREE 10-day transformative experience designed just for women like you! A woman who pours so much into others, but craves that care for yourself too!Starting this Monday, 11/11 - we'll commit to three simple self-nurturing practices each day – ones that fit seamlessly into your already-full life. Here's what you'll gain from this challenge: Personalized Self-Care: An action plan with small, intentional steps that can be adopted into your unique lifestyle and personal needs. Hormone Supportive Insight: A better understanding of the habits that not only support your mind and body, but purposefully keep your physiology and hormone health top of mind. Renewed Confidence & Vitality: Learn that nurturing your health doesn't have to be complicated/overwhelming and that it's not only okay but essential to take care of yourself. Community & Accountability: Connect with like-minded women on the same journey. Share daily photos of your practices, inspire each other, win prizes and be reminded – you're not doing this alone! So often - women try to fit into a box when it comes to taking care of our wellness. We've been marketed one-size-fits-all strategies that can leave us feeling defeated, overwhelmed and broken when we can't "just make it work". But here's the thing. The plan is the problem - not us. Wellness is about embracing the beautiful individuality of your journey and finding a personalized, bio-individual strategy that supports you from the inside out. TO JOIN - FILL OUT THIS FORM: https://forms.gle/bVHzF9AoquUTts8Q9 Watch full episode on YOUTUBE here: https://youtu.be/7gVvOnGNlcQ Thank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Email Contact: erinktrier@gmail.com Podcast IG: @empoweredinhealth Coaching Business IG: @erinktrier Free Call/Coaching Program: www.tinyurl.com/ETCoaching Website: https://www.erintrier.com/ (under construction)
On today's episode, Dr. Nekeshia Hammond talks through her most recent book and the powerful work she does around educating on burnout prevention and the importance of self-care. At the end of the day, taking care of ourselves fuels our ability to show up in every other aspect of our lives. Dr. Hammond shares more of her personal experience on today's episode and a glimpse into the important tools she teaches to ensure we all remember the non-negotiables that help us feel our best. Dr. Hammond is a distinguished psychologist and executive coach, is the author of the USA TODAY best-selling book, Mindset Training: Conquer Your Mind and the Rest Will Follow. She is an award-winning international mental wellness and keynote speaker and is known for her expertise in mental health, burnout prevention, and leadership development. Dr. Hammond is also the founder of Hammond Psychology & Associates and the creator and host of the well-received show "Mental Health Moment with Dr. Hammond." I am thrilled to interview her today and share her expertise with you! To connect more with Dr. Hammond: Website - https://drnekeshiahammond.com/ Instagram - https://www.instagram.com/drnekeshiahammond/ Tune into the full episode on YOUTUBE here: https://www.youtube.com/watch?v=K2AYV1zpkkQ Thank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Email Contact: erinktrier@gmail.com Podcast IG: @empoweredinhealth Coaching Business IG: @erinktrier Free Call/Coaching Program: www.tinyurl.com/ETCoaching Website: https://www.erintrier.com/ (under construction)
So much of what's been shared inside the women's health space has been focused on how to make ourselves smaller. How to shrink. How to lose weight. How to meet aesthetic goals and take up less space. I've been inside the wellness space for most of my life - from an athlete to a young mom who wanted to lose the baby weight to now midlife where I've been managing an entirely new world with hormone fluctuations. I talk to women all the time that want to lose weight or meet a goal weight. And while I understand this completely because I've lived in the same headspace for years - I'm wondering if we're still thinking about health in the wrong context? Are we still overly focused on diet culture messaging and the idea that meeting a goal weight is the true definition of health? Let's work together to ask the tough questions and change the narrative. Watch the full episode on YOUTUBE: https://youtu.be/DkMrV2ArQXI Thank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Email Contact: erinktrier@gmail.com Podcast IG: @empoweredinhealth Coaching Business IG: @erinktrier Free Call/Coaching Program: www.tinyurl.com/ETCoaching Website: https://www.erintrier.com/ (under construction)
Marina Tolentino is a wealth of knowledge when it comes to all things motherhood, entrepreneurship, business mentorship and learning how to confidently balance all the different demands in life. In our conversation today, she shares more of her best tips and tricks around time blocking, setting boundaries, digging into self-awareness and consistently asking ourselves the hard questions to ensure we're playing a present role as moms, as women, in our health, as business owners and beyond. Marina has been an entrepreneur since 2012. From wedding planning for 10 years to wedding rentals and home staging, and now she works in real estate and podcasting. Marina is a Mom to 2 who homeschools her kiddos (9 and 4 year old). She is finally in a season where she has built that support she needs for her time freedom with margins to spend quality time with her family daily and intentional time on building a rewarding business. But its taken her lots of failure and combatting cultural lies to do MORE all the time to get where she is today. Tune into to hear more of her perspective and her powerful story on all of the things she's learning in motherhood and in business over the past decade+. Watch the full episode on YOUTUBE here: To connect more with Marina: Instagram - https://www.instagram.com/marinattolentino_/ Podcast - Work Like a Mother Podcast Website - https://www.marinatolentino.com/ Thank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Email Contact: erinktrier@gmail.com Podcast IG: @empoweredinhealth Coaching Business IG: @erinktrier Free Call/Coaching Program: www.tinyurl.com/ETCoaching Website: https://www.erintrier.com/ (under construction)
On today's episode, we are diving into a few of the key things I work through with my clients when it comes to our nutritional habits. This can be one of the hardest components to wellness. I know for me personally, after trying every single method out there - I finally came to terms with the realization that simple methods and micro steps/goals was the name of the game to feeling equipped with nutrition. From thinking about foods in foods groups, to consistently eating and prepping ahead for success - the key to making progress towards your nutritional goals is to come up with a personalized plan that allows you to take micro steps along the way. I've loved having the opportunity to help my clients implement things like this because it eliminated the "all or nothing" mindset and helps us set ourselves up for success. Tune into the full episode on YouTube here: https://youtu.be/Q8xmm7S6pH4 Thank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Email Contact: erinktrier@gmail.com Podcast IG: @empoweredinhealth Coaching Business IG: @erinktrier Free Call/Coaching Program: www.tinyurl.com/ETCoaching Website: https://www.erintrier.com/ (under construction)
On Part 2 - Jenny Swisher and I dive in more to our personal stories related to our evolving health and our evolving businesses. I personally share my perspective, the debilitating mental health burn out I started to experience in the last model I worked in and how hard I've had to work to unlearn, rebuild and align in a place that I know I can thrive. As we've said repeatedly - women deserve better. And being vulnerable in the service of other women not only includes speaking about our health, it includes speaking about our health in business. We deserve the best when it comes to our health care and being led into knowledge, education, tools, resources and programs/products that will truly meet our inside out wellness needs for the long haul. That's one of the reasons we're so excited about Hugh & Grace and we'd love to connect you to our team of resources. Don't miss this one. Tune into the full episode over on YOUTUBE as well: https://youtu.be/n9troPRnzDI Want to learn more about how you can work with us and how you can partner with an amazing brand like Hugh & Grace? Enroll HERE. Or send me a message on IG (@erinktrier) anytime and we can chat through your stories and your vision to serve. Thank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Email Contact: erinktrier@gmail.com Podcast IG: @empoweredinhealth Coaching Business IG: @erinktrier Free Call/Coaching Program: www.tinyurl.com/ETCoaching Website: https://www.erintrier.com/ (under construction)
Today's conversation is one of those hard ones. Jenny Swisher and I go deeper into her story and talk very candidly about our experience inside the health space, some of the hard lessons we've learned being inside direct sales and how it felt to grow and evolve and move into misalignment. We've had to get super honest about how we feel and ask ourselves the hard questions about serving women well and leading women well. While it hasn't been an easy road to unpack, it's been incredibly worth it. Why? Because women deserve better. We deserve the best when it comes to our health care and being led into knowledge, education, tools, resources and programs/products that will truly meet our inside out wellness needs for the long haul. That's one of the reasons we're so excited about Hugh & Grace and we'd love to connect you to our team of resources. Don't miss this one. Tune into the full episode over on YOUTUBE as well: https://youtu.be/cJhlUTn93PA Want to learn more about how you can work with us and how you can partner with an amazing brand like Hugh & Grace? Enroll HERE. Or send me a message on IG (@erinktrier) anytime and we can chat through your stories and your vision to serve. Thank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Email Contact: erinktrier@gmail.com Podcast IG: @empoweredinhealth Coaching Business IG: @erinktrier Free Call/Coaching Program: www.tinyurl.com/ETCoaching Website: https://www.erintrier.com/ (under construction)
I've been sharing a little more on my social channels this week about the adversity our family has been experiencing. And while I know our stories aren't the same, I have no doubt you have some level of your own, personal hard and adversity you're managing in your life. We all have that. Today's episode is focused all around how to manage our own personal well-being as we continue to work through the hard. I want you to know that no matter what you're working through - diagnoses, work situations, travel schedules, financial burdens and more...what you're experiencing is very real. And it's okay to normalize that. Tune in to hear more of my heart around how we stay encouraged and empowered through the harder moments. Never forget that you're not alone - and you're so much stronger than you think. Watch full episode on YOUTUBE here: https://youtu.be/TARL7yc6vhk Thank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Email Contact: erinktrier@gmail.com Podcast IG: @empoweredinhealth Coaching Business IG: @erinktrier Free Call/Coaching Program: www.tinyurl.com/ETCoaching Website: https://www.erintrier.com/ (under construction)
It's pretty hard, isn't it? Trying to figure out a way to take care of your personal wellness alongside the health of your children. Especially when there are added dynamics like neurodiversity and differences in personalities, needs, interests and more. Over the years, Dave and I have had to learn some fairly hard lessons when it comes to what we truly need in order to show up for our family. From setting boundaries, asking for help, to pouring into our own health and the COMMUNICATING with our entire family about the importance of health and wellness... We are working at it, a little bit more every day. In the end, as the saying goes - we cannot pour from an empty cup or show up well from a place of depletion - so learning some of these key practices can make a world of difference when trying to manage our personal health and our children/family health too. I'd love to know - what have you been working through at your house in order to best take care of yourself and the needs of your entire family? Watch full episode on YOUTUBE here: https://youtu.be/xp27vPrpPcs Thank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Email Contact: erinktrier@gmail.com Podcast IG: @empoweredinhealth Coaching Business IG: @erinktrier Free Call/Coaching Program: www.tinyurl.com/ETCoaching Website: https://www.erintrier.com/ (under construction)
Mental Health is Health. And when it comes to important seasons like midlife and perimenopause, we have to keep normalizing the discussion around mental health and how our bodies change right alongside our brains. For me personally, my mental health was the first piece to the puzzle that felt impossible to manage after 40. While I have experience all kinds of changes and symptoms, mental well-being was the most significant. I know this is the reality for so many women, which is why I'm sharing my story. My hope and prayer is that this message helps you feel encouraged, empowered, seen, heard, and validated in some way. Please remember, the changes you've experienced on your health journey are real. If you need more support with getting connected to knowledgable practitioners and coaches, let's chat more about how we can work together. All contact links listed below. Learn more about perimenopause, bioHRT and midlife health here: https://every-mother.com/empower/perimenopause-symptoms-navigating-the-transition Watch full episode on YOUTUBE here: https://youtu.be/xp27vPrpPcs Thank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Email Contact: erinktrier@gmail.com Podcast IG: @empoweredinhealth Coaching Business IG: @erinktrier Free Call/Coaching Program: www.tinyurl.com/ETCoaching Website: https://www.erintrier.com/ (under construction)
Just for fun, I went over to google and asked "what are the 3 most common questions currently inside women's health?" I thought all 3 were on point and quite honestly, questions I've come across often in my own health journey and as I talk to more women who are working on their wellness. Topics like how to manage symptoms, how to balance hormones naturally and how to effectively work through the mental and emotional weight are KEY topics we need to continue to speak up about for all women. Tune into today's conversation - and I'd love to hear your thoughts. Here's my recent episode on EDC's and endocrine disruption - which I discuss briefly when speaking about balancing hormones naturally: Episode 135: 3 Simple Ways to Start Cleaning Out EDC's and Start Optimizing Your Lifestyle https://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571?i=1000664717437 Shop Hugh & Grace (EDC Free) product suite: www.hughandgrace.com/erintrier Watch the full episode on YOUTUBE here:https://youtu.be/efah9eHri7s Thank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Email Contact: erinktrier@gmail.com Podcast IG: @empoweredinhealth Coaching Business IG: @erinktrier Free Call/Coaching Program: www.tinyurl.com/ETCoaching Website: https://www.erintrier.com/ (under construction)
Health is highly individual. I've said this before as a women's health coach and I think it's important to share it again - when it comes to deeply personalized topics like our female physiology, hormone health and gut health, we are doing women a massive disservice if we don't speak up enough about how bio-individual these topics are. Meaning - diving into these things for our wellness is UNIQUE to each of us! Sustainable health isn't a cookie cutter concept. And it's not a cookie cutter topic. Women deserve better and as someone who is incredibly passionate about serving women well, we are talking about the importance of understanding bio-individuality today. What is it? And why does it matter? Overall, it matters because our physiology changes every single day as women and the more we know, the more we connect to knowledgeable practitioners, the more we work strategically with health coaches like me, the more we learn about the science studied on women, the more we understand how to uniquely serve our body, brain, lifestyle and more - the more we can lean into the best and most powerful practices for our personalized longevity wellness. Watch the full episode on YOUTUBE here: https://youtu.be/RMZKQ_wqFKg Thank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Email Contact: erinktrier@gmail.com Podcast IG: @empoweredinhealth Coaching Business IG: @erinktrier Free Call/Coaching Program: www.tinyurl.com/ETCoaching Website: https://www.erintrier.com/ (under construction)
I've been a Mom for almost 13 years. And next week - all 4 of our kids will be in full-time school for the first time. While I know this season is going to be an amazing experience and transition for all of us - it doesn't always feel that way. The truth is - the emotions inside CHANGE are big. They can feel so overwhelming and challenging, which is why it's incredibly important to normalize and share and reflect - together. If you're a mom inside an impending BIG transition - please know you're not alone. As I share on today's episode from my most recent therapy session - "the one thing we can count on in life is change." And since that's the TRUTH - it's so important to learn how to navigate it all with grace and continue to lean into our own needs - mentally and emotionally as women. Watch the full episode on YOUTUBE here: https://youtu.be/hvD_cP3TBtc Thank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Email Contact: erinktrier@gmail.com Podcast IG: @empoweredinhealth Coaching Business IG: @erinktrier Free Call/Coaching Program: www.tinyurl.com/ETCoaching Website: https://www.erintrier.com/ (under construction)
Have you heard of endocrine disrupting chemicals? Or is this one of those topics that feels super daunting to tackle? On today's topic - I share my top 3 simple tips for starting to dive into cleaning up your products and eliminating EDC's. This is one of those key things that we sometimes overlook, but can play a huge role in moving towards a more optimized lifestyle. Tune into my Episode 128 with Dana Grinnell, from Free Living Co: https://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571?i=1000659619856 Shop at Free Living Co (use code: ERIN to Save): https://www.freelivingco.co/ERIN To join my FREE Women's Health Facebook Community to learn alongside us: https://www.facebook.com/groups/1077684386631226 Watch the full episode on YOUTUBE here: https://www.youtube.com/watch?v=do79bgbljII Thank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Email Contact: erinktrier@gmail.com Podcast IG: @empoweredinhealth Coaching Business IG: @erinktrier Free Call/Coaching Program: www.tinyurl.com/ETCoaching Website: https://www.erintrier.com/ (under construction)
This week - I had a friend ask me about managing stress and key tools to help with things like low mood and depression. I loved this question for a few reasons. One - because there are so many things we can do/control and at the same time, this is a loaded question because it's truly an incredibly unique process for each and every one of us. Through sharing more about my personal health story and the story of our family, I've been able to connect with more and more women and families, navigating their own inside out health journeys. To learn more about our family's health story and my son's diagonsis - you can listen to the episode below: Episode 123: Mental Health & HOPE, No Matter How Complex: https://podcasts.apple.com/us/podcast/empowered-in-health/id1598678571?i=1000655836755 In the end - leaning into things like dedicated support, consistent therapy, evaluating lifestyle habits, targeted supplementation and working with knowledeagable practitioners to help with understanding your unique body/brain are some of the key tools I talk through leaning into on today's episode. You can also watch the full episode on YOUTUBE here: https://youtu.be/p48-Gg2MwuI Thank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Email Contact: erinktrier@gmail.com Podcast IG: @empoweredinhealth Coaching Business IG: @erinktrier Free Call/Coaching Program: www.tinyurl.com/ETCoaching Website: https://www.erintrier.com/ (under construction)
Have you ever heard a quote or someone share something in a presentation, podcast or conversation that felt SO incredibly profound? Like the message was meant for you, at that exact moment and was inevitably something you were meant to hear? That happened to me last week at my business mentorship event, surrounded by dozens of amazing mission-driven entrepreneurs and led by the incredible AJ and Rory Vaden of Brand Builders Group. I learned so much about myself by stepping out of my comfort zone and doing hard things. Beyond that, I learned even more from the other business owners in the room, doing amazing things in the world, all at different stages of life and business. At one point in our meetings - AJ shared one of the most profound messages I've heard up to this point along my entrepreneurial journey...."When it comes to building a brand and sharing your mission with the world - it's NOT about being front and center. It's about being front and serving." A mantra I will hold on to for forever as I continue along the journey of how to best serve women and families on their path to wellness. Thank you so much for tuning in today! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Email Contact: erinktrier@gmail.com Podcast IG: @empoweredinhealth Coaching Business IG: @erinktrier Free Call/Coaching Program: www.tinyurl.com/ETCoaching Website: https://www.erintrier.com/ (under construction)
Have you ever had to take a huge step out of your comfort zone and felt completely unsure of yourself? Like you had no idea what you were doing but you knew that the best next step was in the direction that you were headed? That's what I'm sharing about this week. At the beginning of this year, I invested in a business mentorship to help me start to formulate my ideas, vision and mission to serve in the health and wellness space. It has been an incredibly uncomfortable journey of growth and learning for the past 6 months, but one that I wouldn't trade for the world. That's one of the most powerful things we can remember about stepping out of our comfort zone. While YES! It can feel scary, uncertain and incredibly overwhelming - the growth that comes from it is something that translates into every other aspect of our lives. What a gift! Watch full episode on YouTube here: Thank you so much for tuning in today! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Email Contact: erinktrier@gmail.com Podcast IG: @empoweredinhealth Coaching Business IG: @erinktrier Free Call/Coaching Program: www.tinyurl.com/ETCoaching Website: https://www.erintrier.com/ (under construction)
On today's episode of Empowered in Health, I interview the incredible Dr. Paige Gutheil. Dr. Paige is an osteopathic family medicine physician, teacher and founder of the industry-disrupting holistic healthcare collaborative, Signature Primary Care and Wellness. There she partners with her patients directly, providing comprehensive primary care and integrative health memberships. She has empowered and equipped thousands of midlife women to stop feeling “sick and tired of being sick and tired” with her Signature Whole Health tools and support systems. In addition to her private clinical practice, she serves as Assistant Professor of Primary Care Medicine at the Ohio University Heritage College of Osteopathic Medicine. She teaches medical students and helps to lead curriculum innovation to develop the next generation of physicians. Medical students, patients AND clinicians are all in the same boat in many ways - we all need to continually evolve our knowledge and be supported in our Whole Health so she loves a "boots on the ground" approach to helping you identify your health goals, preferred approaches to balancing your Whole Health - mind, body, spirit and life. Dive into today's message for more inspiration on how to look at whole health, how to step into advocating for more as a female and why looking at our wellness from a functional medicine approach can help us feel empowered on our health journey. To connect more with Dr. Paige: Instagram: @drpaige.do Website: https://www.drpaige.com/ Virtual Consultations with Dr. Paige through SYNC: https://jennyswisher.idevaffiliate.com/145-16.html Watch full episode on YouTube here: https://youtu.be/ulxOC4V8M98 Thank you so much for tuning in today! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Email Contact: erinktrier@gmail.com Podcast IG: @empoweredinhealth Coaching Business IG: @erinktrier Free Call/Coaching Program: www.tinyurl.com/ETCoaching Website: https://www.erintrier.com/ (under construction)
On today's episode, hear more from Jenny Swisher and I about the SYNC and Hugh & Grace brand partnerships and how you can utilize these powerful brands to create your own business inside the women's health space. This isn't about being the expert. This isn't about having all the answers. This is all about getting educated and having a heart to serve. And then learning how to connect women to the RIGHT practitioners, programs and products that truly have their best interest at heart - all while earning an income. I've learned first hand how wellness is not one size fits all. And how empowering and IMPORTANT it is to guide women into a unique and specific solution that works for their personal physiology.When you pair that vision with powerful brand partnerships that support the mission? It's a win win all around!
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