The Active Atlanta Podcast

In this episode of the podcast, Doc Jake sits down with Elliot Campbell, the founder of Regen MD, to discuss the topic of peptides. Peptides have gained a lot of attention recently due to their ability to produce specific effects in the body. Unlike steroids, peptides have a short half-life, making them a more natural and temporary solution.Elliot explains that peptides are chains of amino acids that can be synthesized to provide various benefits. The rise in popularity of peptides can be attributed to a growing distrust in the traditional healthcare system, leading people to seek alternative ways to improve their health and performance. The easy sharing of information through podcasts and social media has also contributed to the rapid spread of the benefits of peptides, particularly among athletes and bodybuilders.Doc Jake and Elliot dive into some of the most popular peptides, such as BPC-157 and TB-500, which are commonly used for injury recovery and wound healing. These peptides work by signaling the body to increase growth hormone and IGF-1 production, accelerating the healing process.After running a successful med spa that offered peptide therapy, Elliot founded Regen MD to meet the growing demand for high-quality and properly administered peptide products and services. The company has gained a strong reputation through word-of-mouth and referrals, as users experience the dramatic results of their peptide blends.Elliot emphasizes the importance of sourcing peptides from a reputable and medically-supervised provider, as there are many low-quality and potentially dangerous products available online. Regen MD takes great care in ensuring the quality, sterility, and dosing of their peptides, and provides guidance and support to clients throughout the process.The podcast also explores the differences between taking peptides orally versus through injection. Certain peptides, such as the performance blend, are more effective when administered via injection. Additionally, peptides can have secondary benefits, such as improved hair, skin, and metabolism.Overall, this episode provides a comprehensive overview of peptides, their benefits, and the importance of using them under proper medical supervision. Doc Jake and Elliot encourage listeners to reach out to Regen MD to learn more about how peptides could potentially improve their health, recovery, and performance.Reach out to Elliot:Via website: https://regenmdwellness.com/Via Instagram: @regenmd_

In this gripping podcast episode, Doc Jake engages with Alex Irigoyen, a seasoned personal trainer at The Training Room ATL with 14 years of diverse experience. From shaping high school and college athletes to inspiring crossfitters and general fitness enthusiasts at all levels, Alex is on a mission to unlock the strength and fitness potential in every client he encounters. His journey from Miami to Chicago, St. Louis, and now Atlanta has been fueled by a passion for hiking, cooking, and enjoying quality time with his wife and two furry companions.Alex's dynamic approach to strength training shines as he breaks stereotypes in the fitness industry, emphasizing that everyone has a unique path to strength and vitality. Through personalized programs tailored to individual needs and preferences, Alex blends compound lifts, aerobic exercises, and unwavering support to guide clients on a transformative journey towards sustainable fitness. Tune in for a dive into Alex's world of empowering individuals to discover their strength and embrace a fitter, healthier lifestyle!Contact Info for Alex Irigoyen:Email: alexirigoyentraining@gmail.comPlease note that Alex does not have any social media accounts.

In this episode, Alex Merritt of DeWoskin Law delves into the realm of personal injury law, dispelling the myth that personal injury lawyers are mere "ambulance chasers." He emphasizes the sincere dedication of most lawyers to assisting clients through difficult times by prioritizing fair compensation for injuries over monetary gains. Building enduring client relationships and trust forms a cornerstone, with regular communication crucial for offering both legal and emotional support.Alex underscores the significance of prioritizing client health over legal strategies, avoiding advice against medical professional recommendations, and addressing clients' financial concerns without influencing medical decisions. He cautions against red flags such as lawyers directing clients to specific medical providers for potential kickbacks, advocating instead for referrals to reputable and responsive providers. Trial experience emerges as a valuable asset, aiding in evidence preparation and exerting pressure on insurers to settle fairly before reaching trial.Furthermore, Alex advises against larger firms that may shuffle clients between inexperienced associates, emphasizing the importance of clients maintaining contact with the lead lawyer. This episode accentuates the importance of nurturing strong client relationships, valuing client well-being over profits, gaining trial expertise, and ensuring consistent representation as pivotal elements of high-quality personal injury legal services.

In this episode of the podcast, we hear from Chandra and Maddie, the founders of Fitness Interrupted. They share their personal experiences with postpartum health issues and how these struggles inspired them to create a company that simplifies fitness for busy mothers. Chandra and Maddie discuss the challenges they faced in regaining core strength and mobility after having children, and how they realized that postpartum physical therapy can be expensive and hard to access. To bridge this gap, they decided to get certified in prenatal and postnatal fitness training and created Fitness Interrupted.One of the key focuses of their training is performing thorough assessments on postpartum clients. They look at factors such as thoracic mobility, hip rotation, breathing, and core engagement. By emphasizing functional movements and providing modifications as needed, Sandra and Maddie ensure that their clients can safely return to exercise.The founders also emphasize that the typical "6-week clearance" for postpartum recovery is often not enough. Many mothers feel that they are not ready to engage in heavy exercise until their child is over a year old due to the demands of motherhood. To make exercise more accessible, Fitness Interrupted has created the 10-Minute Fitness Challenge, which offers short, simple workouts that can be done anywhere in a short amount of time.Chandra and Maddie also stress the importance of goal-setting for postpartum clients. They help reduce the fear of movement by finding a woman's current functional limits and avoiding pushing past discomfort. Through their programs, they aim to rebuild exercise habits and confidence through consistency over perfection.Overall, Fitness Interrupted takes a holistic approach to postpartum fitness training. Their mission is to make quality programs and guidance accessible to support mothers' wellness journeys after childbirth. This episode provides valuable insights and actionable tips for any mother looking to prioritize her own health and fitness.Reach out:Via Instagram: @fitnessinterrupted10-Minute Fitness Challenge - https://www.fitnessinterrupted.com/programs A SHORT, SIMPLE, yet EFFECTIVE workout program specifically designed for the busy mom. In just 4 weeks, you'll feel energized, stronger, and would have created a consistent and sustainable workout routine without spending hours in the gym. FREE Resources - https://www.fitnessinterrupted.com/free-resources

In this episode of the Active Atlanta podcast, Doc Jake interviews Megan Gillespie, an executive coach and therapist, who helps entrepreneurs, executives, and leaders show up more authentically and intentionally in both their work and home lives. Megan emphasizes the importance of safety and regulation of the nervous system as the foundation for accessing positive states such as meaningful connections, curiosity, creativity, and purpose.Megan discusses the three main states of the nervous system: ventral vagal, sympathetic, and dorsal vagal. The ventral vagal state is the optimal state, where one feels safe and connected. However, threats can trigger the sympathetic state, commonly known as the "fight or flight" response, which is characterized by anxiety symptoms like a racing heart. Getting stuck in the sympathetic state for an extended period of time can have negative consequences. On the other hand, the dorsal vagal state conserves energy and often leads to depression symptoms like hopelessness.Dysregulation, according to Megan, occurs when individuals get stuck between these different states. The signs of dysregulation can manifest in various ways, such as illness, sleep and digestion issues, mood swings, and stress. Megan's work focuses on helping her clients understand these states and learn how to self-regulate.Doc Jake and Megan discuss how stress impacts relationships and performance, both at home and in the workplace. They highlight the importance of co-regulation, as one person's state can affect others. Leaders, in particular, play a significant role in setting the tone and culture within a team or organization.Megan shares portable practices that individuals can utilize to notice and address early signs of dysregulation. These practices include tuning into breath and body sensations and asking oneself questions like "who, what, when, and where" to identify calming activities, environments, and times for resetting.The conversation also delves into the concept that both sympathetic and parasympathetic states are necessary, like the gas and brakes in a car. The goal is not to achieve perfection, but rather to cultivate flexibility and the ability to seamlessly transition between states.The episode concludes with a discussion on burnout and how leaders can implement coaching and small environmental changes to help their teams function optimally through co-regulation. The overall takeaway from this episode is the importance of understanding body signals, cultivating self-awareness, and caring for oneself to positively impact others.

Erica Groomes (Coach E) is the co-founder of Get Mo Phit, an online and in-person personal training company that focuses on both physical fitness and mindset training. She discusses how Get Mo Phit helps clients through self-reflection to identify their current habits and desires, and takes steps to craft a life that helps them become their best selves. Coach E describes how Get Mo Phit encourages clients to reflect on what's going on in their lives and how their current habits are serving or not serving them. The goal is to help clients identify who they want to become and what tangible steps they need to take to create that desired life. This process starts with mindset work like journaling before integrating physical training.Many clients initially reach out about specific physical goals like weight loss or looking a certain way. Coach E emphasizes shifting the mindset to see fitness as a lifestyle rather than just physical. Through training, clients learn habits like patience and self-love that can apply to other areas of life. Coach E discusses how her own difficult relationship experience lowered her self-confidence and drove her to seek longevity over temporary relief. With support from her friend Morgan, she immersed herself in mindset work like podcasts, journaling, and reflection during physical training. This transformed her mentally and physically. Get Mo Phit incorporates weekly check-ins to discuss both physical progress and clients' current mindsets/lives. The goal is to help clients recognize any habits hindering other goals and identify root causes, not just symptoms. Supporting clients' mindset transformations through recommended resources is key since making lifestyle changes can be difficult without like-minded support systems.Coach E closes by sharing how immersing her mother in Get Mo Phit's approach helped her lose 40 pounds, and improve her health and confidence levels. Small, consistent steps integrating mindset and physical training can make a big difference, especially with accountability support from professionals like Coach E. Potential clients can learn more about Get Mo Phit on Instagram at @getmo_phit!

In this podcast episode, the focus is on youth athletic development and strength and conditioning programs for young athletes. Coach Sam Braxton, the youth athletic development coach at FitWit gym, shares his expertise and insights on the topic.Coach Sam's background in special education has provided him with valuable skills in assessing individuals, setting goals, and developing personalized programs. He has found that these skills translate well to strength training.FitWit's youth programs cater to different age groups. For ages 5-12, the emphasis is on developing movement skills such as skipping and hopping. On the other hand, teenagers receive sport-specific training that focuses on power, speed, and injury prevention for their respective sports.One key takeaway from the discussion is the importance of communication skills for coaches. Coach Sam highlights the need to adapt cues based on each individual's understanding. To illustrate this, he shares a fun example of a child suggesting "shooting a rocket out of your foot" as a cue for a hinge movement.The podcast also addresses the challenges faced by high school athletes who often play their sport year-round with little off-season. Strength training can help build resiliency, allowing athletes to maintain performance throughout a long season with less decline.During the in-season, the focus shifts to flexibility and availability rather than peak performance. The goal is to manage workload and recovery to avoid overuse injuries and ensure athletes can peak when needed.Understanding an athlete's yearly calendar based on their sports season is crucial for programming the right training at the right times - off-season, pre-season, and in-season. This helps optimize performance and minimize the risk of injury.Early exposure to movement skills is emphasized as it lays the foundation for long-term athletic development and injury prevention as athletes mature and specialize.FitWit offers programs for all ages and ability levels. If you're interested in learning more, contact details are provided at the end of the podcast.Reach out to Sam:Via e-mail: sam@fitwit.com

In this episode of the podcast, host Doc Jake sits down with Bo Stansell, the founder and owner of Stansell's Fitness. Bo shares his extensive experience as a trainer and strength coach, with over 15 years in the industry. Currently training clients at The Training Room gym in Atlanta, Bo's training philosophy centers around building clients' strength and capability through traditional strength training exercises.What sets Bo apart is his evidence-based approach to training. He believes in using exercises that are founded in scientific principles, ensuring that his clients are receiving the most effective and efficient workouts. Bo's primary goal is to make his clients strong for their daily activities and life challenges, rather than just focusing on aesthetics.Integrity is a core value for Bo, both in his business and training. He fact-checks all information provided to his clients, ensuring that he is always honest and transparent. He undergoes the importance of addressing negative beliefs that may have been instilled in clients by other professionals and works to create a positive and empowering environment.When it comes to assessing new clients, Bo takes a different approach. While he looks at movement patterns, he does not limit clients if their movements are imperfect. He believes that learning and getting stronger can happen simultaneously, and uses a relatively simple assessment process rather than elaborate movement screens.Bo and Doc both agree on the importance of external cues for clients who may overfocus internally on small movement pieces. Additionally, they discuss the undervaluation of strength training in healthcare, despite its significant impact on overall health. They also touch on the challenges of evaluating strength training due to the variability in programs and goals.In conclusion, Bo's approach to training is holistic and evidence-based. He prioritizes building clients' functional strength and capability, while also addressing psychological barriers that may hinder progress. Integrity, honesty, and accountability are at the forefront of his training philosophy, making Stansell's Fitness a go-to for anyone looking to improve their strength and overall well-being.Reach out to Bo:Via Instagram: @bo_stansell_

In this episode of the podcast, Doc Jake sits down with Ashley Reese, the founder and owner of Reese Fitness, a personal training business dedicated to helping women build strength and confidence. Ashley shares her personal journey of taking a break from powerlifting competitions in order to prioritize her recovery and well-being. She discusses the challenges she faced in rebuilding her strength and how this experience has made her more empathetic towards her clients.The conversation then delves into the specific challenges that women often encounter in strength training, such as a lack of awareness of their own capabilities and the fear of becoming too bulky. Ashley passionately advocates for educating women about their true potential through strength training, while Jake highlights the societal shortcomings in representing female strength and conditioning needs.Ashley goes on to provide an overview of her business, Reese Fitness, and the various services she offers, including in-person and online personal training, as well as nutrition coaching. She emphasizes the importance of conducting an initial movement evaluation session to tailor each client's training plan according to their goals, lifestyle, and limitations.Another common challenge discussed in the episode is the perception that strength training requires long hours at the gym. Both Jake and Ashley debunk this misconception, highlighting the effectiveness of shorter, focused training sessions. Ashley's coaching approach and social media presence aim to dispel the myth of "getting bulky" and empower women to embrace strength training.Reach out to Ashley:Via Website: reesefitness.comVia Instagram: @reeese__

In this episode, we dive deep into the world of Proteus Motion and their revolutionary device, Proteus. Our guest, Will Waterman, the VP of Proteus Motion, sheds light on the company's history and its ambitious goals. Proteus, unlike traditional free weights, offers a new type of resistance called 3D resistance that mirrors movement in all directions. This groundbreaking technology allows Proteus to accurately measure velocity, power, acceleration, and other essential metrics in three planes of movement.Will explains how Proteus can rapidly assess athletes across various movements in under 5 minutes, providing valuable data on their strengths and weaknesses. With this information, customized training recommendations can be generated, benefiting both sports performance and rehabilitation facilities. What sets Proteus apart is its ability to provide high muscle activation compared to other equipment, enhancing the effectiveness of workouts.During the discussion, we explored the potential uses of Proteus in rehab situations. For example, the device's unique resistance can safely de-load movements for runners recovering from knee pain. This innovative approach not only aids in the recovery process but also helps prevent further injuries. Looking towards the future, Proteus aims to integrate testing and training into a more holistic approach through automated programs based on assessments. This exciting prospect could guide users through a fully customized routine both on and off the Proteus device.Reach out to Proteus:Via Website: https://proteusmotion.com/

In this episode of the podcast, host Doc Jake sits down with guest Jasmine Bradfield, a doula, yoga instructor, and women's wellness coach based in Atlanta. Jasmine is the owner of Atlanta Birth Work, a comprehensive service offering support and education for birth, women's wellness, and parenthood.During their conversation, Jasmine delves into the various services she provides through Atlanta Birth Work. She emphasizes her personalized approach, tailoring her support to meet the cultural, religious, and informational needs of her clients. Jasmine assists clients in making informed decisions regarding the choice between hospital and home births, offering guidance and advocacy.One highlight of the conversation is Jasmine's incorporation of yoga into her work. She explains how she utilizes yoga to assess her clients' bodies and also provides partner prenatal classes. Jasmine also discusses the transition from prenatal to postpartum yoga classes, as well as the challenges that new parents may face when it comes to shifting family roles. Throughout it all, she emphasizes the importance of creating a supportive community experience.The host, having recently experienced the process of choosing providers as first-time parents in Atlanta, expresses his gratitude for Jasmine's knowledge of local options. The conversation also touches on the emotional challenges that partners may face when their role is primarily external.Jasmine concludes the episode by providing an overview of her class structures and options for women at all stages of life, whether pregnant or not. Reach out to Jasmine:Via Website: https://www.atlantabirthwork.com/Via Instagram: @atlantabirthwork

In this episode of the Active Atlanta podcast, Doc Jake sits down with Jessica Pratt, a doula who holds a master's degree in public health and has made the transition to being a full-time doula. Jessica is the founder of Nurture Birth and Postpartum Services and also works with the company Two Doulas and You.Doc Jake shares his personal experience of his wife's birth process and highlights moments where doula support could have made a significant difference, such as advocating for the timing of induction or clarifying hospital discharge benchmarks. Jessica also delves into the additional support doulas can provide, including lactation assistance and postpartum care, such as breastfeeding guidance, interpreting baby cues, meal preparation, and light housekeeping.The conversation further explores the unique challenges and needs of first-time mothers versus experienced ones, with Jessica emphasizing the importance of individualized care for each birth. Both Jake and Jessica agree that doulas can help mothers set short-term goals to navigate the labor process and distinguish between pain and suffering.Reach out to Jessica:Via Website: https://www.jessicaprattdoula.com/ & https://www.twodoulasandyou.com/ Via Instagram: @jessicaprattdoula

In this episode, we delve into the fascinating intersection of music and fitness with our special guest, Katie O'Brien. With her background in music education and personal training, Katie offers a unique perspective on how these two worlds collide. We learn about her journey into personal training while pursuing her music degrees, eventually leading her to pursue a PhD in music teaching and learning.Katie provides insight into her current role as a trainer at Athletes' Potential. She emphasizes that each training session is tailored to the individual client, taking into account their specific goals, fitness level, and needs. One key aspect of her training approach is identifying and addressing weaknesses, while always keeping the client's desired destination in mind.As part of her PhD research, Katie focuses on performance anxiety in middle school music students. She shares her findings that anxiety often serves as a leading cause for students dropping out of music programs. Her current research aims to shed light on the prevalence of anxiety and students' experiences. Looking forward, she hopes to explore pedagogical interventions that can effectively address anxiety in music education.During the conversation, Jake and Katie draw parallels between teaching music and training clients, highlighting the importance of building skills and helping individuals overcome their own obstacles. Moreover, Katie offers intriguing insights on how music can impact performance and mood. The discussion explores the role of music in influencing human behavior, such as the way casinos manipulate sensory experiences.In conclusion, this podcast episode provides a comprehensive overview of Katie's dual background in fitness and music education. We explore her valuable research on music performance anxiety and the potential for improving teaching methods. Additionally, Katie shares her approach to personal training, which is centered around addressing individual needs and goals.

In this episode of the Active Atlanta podcast, Dr. Kara Pepper MD sits down with Doc Jake to share her incredible journey from ballet dancing to becoming a well-respected medical professional. Dr. Pepper's career in ballet came to an abrupt end due to injuries caused by an eating disorder. However, this setback led her to discover her passion for medicine.After successfully practicing medicine for 14 years, Dr. Pepper found herself facing burnout as a result of the perfectionism ingrained in her from her ballet days. Taking a step back, she realized that many healthcare providers suffer in silence with their own struggles. This realization inspired her to become a coach, guiding other high achievers through career transitions and overcoming burnout.Dr. Pepper also addresses the alarming rates of burnout among healthcare workers, attributing it to the administrative burdens placed on them by the system. She emphasizes the importance of viewing health holistically, taking into account patients' mental, emotional, and social well-being alongside their physical health. With her telemedicine appointments, Dr. Pepper aims to provide comprehensive care in a compassionate and trauma-free environment. Enjoy!Reach out to Dr. Pepper:Via Website: https://www.karapeppermd.com/Via Instagram: @karapeppermd

In this episode of the Active Atlanta podcast, join host Doc Jake Swart as he sits down with the incredibly talented Erin McDevitt, owner of Erin Naturally. With an impressive background in personal training, stunt work, dance instruction, and non-traditional gym training, Erin brings a wealth of experience and expertise to the table.The conversation then turns to Erin's foray into stunt work. After dance opportunities didn't work out, she started practicing falls and rolls during the pandemic and eventually got selected for a prestigious stunt training camp. Erin sheds light on the ongoing SAG workers' strike, highlighting the fight for better wages and working conditions against large production companies.Next, Erin delves into her path to personal training. She shares her burnout from the service industry and explains her approach to first sessions, assessments, and the importance of functional and compound lifts tailored to a client's anatomy. The benefits of small group training are also discussed, with Erin emphasizing the camaraderie and varied intensity levels compared to individual sessions. Enjoy!Reach out to Erin:Via website: https://www.erin-naturally.com/Via Instagram: @erinnaturally

In this insightful podcast episode, Doc Jake interviews Leslie Zinn, the CEO and co-founder of Arden's Garden, a renowned health and wellness company. Leslie takes us back to the 1990s, when her mother, Arden, kickstarted the business by purchasing a cold-press juicer and creating juices for friends and neighbors in Atlanta. From these humble beginnings, Leslie, along with her brother Ed and their mother, opened a small retail location and began delivering juices to local hair salons with a small team. This innovative strategy proved to be a game-changer and played a pivotal role in the company's growth.Leslie emphasizes Arden's Garden's unwavering commitment to health, wellness, and accessible nutrition. She highlights how their juices and smoothies are meticulously crafted with potent superfoods and essential nutrients to enhance people's well-being. Furthermore, Leslie sheds light on Arden's Garden's expansion, with a current presence of 16 stores and manufacturing plants across the Southeast. Their ultimate goal remains the same—to provide convenient and affordable healthy choices so that everyone can embrace good health. Enjoy!https://www.ardensgarden.com/

In this unique and exciting podcast episode, host Doc Jake interviews Danny Matta, the original founder of Athletes' Potential and the current founder and owner of PT Biz. It's a full circle moment as Danny was one of the very first guests on the podcast when Doc Jake took over AP.Danny takes us on a journey of how Athletes' Potential started as a side project while he was teaching, serving as a means to validate and test the concepts he was teaching clinicians. Through word-of-mouth, the business grew organically as Danny saw patients individually or in small groups. This allowed for a deeper level of education and personal connection with each patient. Danny's passion lies in working with diverse patients, and he values learning about their unique lives and values and using this knowledge to help others.The discussion delves into the benefits of the cash-based, one-on-one model that Athletes' Potential follows. This model allows for more time with patients, enabling a better understanding of their goals and the provision of personalized care, rather than solely focusing on their baseline health. Both Danny and Jake agree that this model attracts self-motivated individuals seeking something different from the traditional physical therapy practice. Interestingly, Danny shares that the most memorable patients are those with intriguing lives and values, rather than elite athletes.Danny's vision extended beyond Athletes' Potential when he founded PT Biz, aiming to have a greater impact by teaching other clinicians based on his experiences. Today, PT Biz helps over 60,000 patients annually. Both of Danny's businesses focus on helping people live active, pain-free lives so they can pursue their passions. Jake commends Danny for maintaining his high values and positive impact as his businesses have grown significantly in scale. As the episode concludes, Danny expresses the joy he finds in continuing to be involved in the physical therapy profession through his successful businesses.

In this episode of the podcast, host Doc Jake sits down with guest Sidney Wilson to dive into her inspiring journey with CrossFit and bodybuilding. Sydney, who previously played softball but struggled with low confidence, found a new lease on life when she discovered CrossFit in 2015. The supportive community helped boost her self-esteem, and she has since become a CrossFit coach at Move Functional Fitness in Atlanta for over 2 years.During the conversation, Sidney opens up about how CrossFit transformed her perception of the ideal body image. Instead of striving to be skinny, she now aspires to be strong, thanks to the influence of remarkable female CrossFit athletes like Kara Saunders and Miranda Oldroyd. CrossFit not only reshaped her physical goals but also helped her regain confidence after leaving softball behind.Currently, Sidney is on a mission to qualify for the CrossFit Games semi-finals and is simultaneously preparing for her first bodybuilding show in June, with the ultimate goal of turning pro. While she works with a coach for her bodybuilding preparation, Sidney prefers an intuitive training style for other aspects of her fitness routine. Balancing both CrossFit and bodybuilding training allows her to leverage her strengths and address her weaknesses in both disciplines.Throughout the discussion, Sidney's unique experience navigating the CrossFit and bodybuilding worlds shines through, shaping her coaching philosophy centered on sustainability and individual needs. She encourages listeners interested in her coaching approach to reach out to her through her website or Instagram for further guidance.Reach out to Sidney:Via website: www.sidney-wilson.comVia Instagram: @sidney_symone

In this episode of the podcast, host Doc Jake Swart sits down with Allison Hair, the founder of the Atlanta Wellness Retreat and host of the Late Learner podcast. Allison shares her journey of breaking away from her corporate job to pursue her passions and create a business that aligns with her lifestyle.With a broadcasting degree under her belt, Allison spent over 20 years working in technology sales. However, her interest in public speaking never wavered, and four years ago, she started her own podcast to inspire change through unique perspectives. Feeling that the corporate life was no longer fulfilling, Allison decided to transition slowly by building a side business. But life doesn't always go according to plan, and last year, she and her husband made the bold decision to leave her job and bet on herself to find her next path.The Late Learner podcast is dedicated to serving burnt-out professional women and explores the idea of trying new things and finding possibilities, even if it feels "too late." Allison herself found joy in pandemic dance classes and even became certified to teach. On the other hand, the Atlanta Wellness Retreat aims to provide a sanctuary for people to find calm amid chaos. Through practices like mindful walking, tea ceremonies, and guided non-ASMR meditation, Allison hopes to equip participants with the tools to stay connected and grounded.To learn more about Allison's work in promoting self-discovery and wellness, she invites listeners to connect with her through her website or Instagram. So if you're looking for inspiration, guidance, or just a fresh perspective on life, this episode is a must-listen.Reach out to Allison: Via Instagram: @allison__hareVia Website: https://www.allisonhare.com/

Welcome back to the Active Atlanta Podcast! This week, Doc Jake is joined by Dr. Yolanda Scott, the founder of Skin Suite Medical Aesthetics.They discuss Dr. Scott's background in physical medicine and rehabilitation, where she initially used Botox to treat conditions like cerebral palsy. She became interested in aesthetics after seeing how happy patients were with non-surgical treatments for migraines and their skin.Dr. Scott explains how she approaches beauty from the inside out by combining treatments like injections, IV hydration, PRP, exosomes, and micro needling to address both external and internal/cellular aging.Some topics covered include:Debunking myths about toxins in Botox and fillers and explaining how they work and are cleared by the body.Differences between Botox and fillers.Combining treatments for optimal results like hydration with Botox.Treating both men and women, with adjustments based on goals and features.Using PRP for hair loss in addition to skincare.Encouraging lifestyle habits like hydration, sunscreen and nutrition.Dr. Scott's background in medicine and journey becoming a mother and entrepreneur.They discuss building confidence and addressing the root causes of aging. Dr. Scott provides her contact details for people to learn more about her holistic approach to aesthetics.Reach out to Dr. Yolanda:Via website: https://skinsuitemedspa.com/Via Instagram: @skinsuitemedspa

In this episode, we dive into the world of fitness and nutrition with Mike Collins, a personal trainer, nutrition coach, and body recomposition expert. Growing up in a fitness-oriented household, Mike's passion for health and wellness led him to pursue a master's degree in the field. Now, he's dedicated to helping individuals transform their bodies and achieve their goals.One of the key challenges Mike discusses is the difficulty people face in getting enough protein in their diets. He sheds light on the ongoing debate within the nutrition community regarding the ideal protein intake. Alongside this, Mike highlights the effectiveness of reducing calorie intake while increasing physical activity as a successful approach to leaning out and enhancing muscle definition.Our society's relationship with food and weight loss is another topic of discussion. Mike delves into the struggles many individuals encounter when trying to shed pounds, from the challenge of burning enough calories to breaking unhealthy eating habits such as mindless snacking. He also acknowledges the societal pressures, busy lifestyles, and the prevalence of fast food that make maintaining a healthy diet a constant battle. However, he emphasizes the importance of striving for certain dietary principles and seeking guidance from nutrition coaches for effective management and accountability.Accountability is a crucial aspect of maintaining a healthy lifestyle, as Mike explains. He shares how having someone to hold you accountable can make it easier to adapt to a "new normal" and sustain positive changes. Mike also highlights the work of a friend who provides nutrition coaching for those in low economic situations, addressing the issue of food deserts where access to healthier options is limited, particularly in certain areas.Furthermore, Mike touches upon the flaws in the American healthcare system, especially for long-term cardiovascular diseases. He discusses how stress plays a significant role in overall health and how it contributes to the obesity epidemic. To combat these challenges, Mike suggests paying attention to nutrition facts and opting for snacks with high protein content and low fat and carbohydrates. He even shares his personal favorite snack, cottage cheese, which he enjoys either with grilled chicken or mixed with blueberries and raspberries. Tune in to gain valuable insights and practical advice for navigating the complexities of nutrition and fitness.Reach out to Mike:Via website: https://www.coachmikecollins.com/Via Instagram: @coachmikecollins

In this episode, Doc Jake sits down with Dr. Krystal Fannin, a pelvic health specialist and yoga expert known as the 'Swiss Army' for her practice. Doc Fannin shares her passion for helping women in the pregnancy, postpartum, and perimenopause/menopause stage, as well as men experiencing groin pain or back pain. While she didn't initially plan to specialize in pelvic health, Krystal found it to be an amazing and rewarding experience. She explains the process of pelvic health physical therapy, starting with discussing pelvic floor muscles and then assessing them externally or internally based on the patient's comfort level. The conversation further explores the extensive skill set that a physical therapist needs to possess to truly impact their patients' lives. This includes knowledge of sleeping habits, stress management, nutrition, and other aspects of healthcare like chiropractic care, acupuncture, sex therapy, mental therapy, nutritionists, functional nurse practitioners, and OBGYNs. The significance of nutrition in pelvic health is highlighted, including how factors like hydration and stool consistency can prevent fecal incontinence. Krystal explains how a PT can provide feedback and perform internal exams similar to OBGYN appointments to help patients connect with their pelvic floor, diagnose issues, and guide correct practice in standing positions.To learn more or schedule an appointment, listeners can contact Dr. Fannin at Athletes' Potential, or follow her on Instagram at @krystalhealing.pt. Dr. Fannin believes that spending an hour with her can significantly improve a person's life.

In this episode of the Active Atlanta Podcast, co-founder and owner of M3 Yoga and Hot Pilates, Matt Chambers, joins the show as a special guest. He shares the story of how their studio started in Athens back in 2017 and went on to open their second studio in Atlanta in January of this year. Matt explains that their studio is a place where people come to make positive changes in their physical, mental, and emotional aspects of life. The use of infrared heat at M3 Yoga is something that sets them apart from other studios. Matt explains the benefits of using this type of heat for their clients, the environment, and the studio.Matt goes on to differentiate between yoga and Pilates and how they have incorporated these two practices into their studio. He emphasizes how their inferno hot Pilates class is more mat-based and uses Pilates principles for maximum control. They offer multiple different classes of yoga, including heated and unheated, Hatha and Alignment, and candlelight and restorative. The Western culture has embraced yoga for the emphasis on breath work and mental health, which is an essential part of the practice. Enjoy!Check them out!Via website: https://www.m3yoga.com/Via Instagram: @m3atlanta

In this episode, Doc Jake is joined by Dr. Laura Glazebrook, a physical therapist, who shares her personal experience of having a spinal fusion at the young age of 11 and how the words of healthcare providers can have a lasting impact on a patient's self-image. Dr. Glazebrook also discusses her work with patients who have chronic pelvic pain and scoliosis, and how physicians often give rehearsed lines that can be unhelpful. The conversation also touches on the changing attitudes within the medical field toward treating patients as fragile beings, and the importance of empowering patients towards a high-functioning lifestyle.The discussion then moves to the topic of communication, with Dr. Glazebrook highlighting the importance of using the right verbiage to empower patients. She also recommends seeking the help of a coach or professional when dealing with a painful point, and avoiding self-diagnosis based on Google results. Dr. Glazebrook shares her Instagram handle (@Laura.g.dpt), website (drlauraglazebrook.com), and an upcoming course on optimizing pregnancy with scoliosis and spinal fusion. Enjoy!

In this podcast episode, Doc Jake sits down with Rolando Rubio, the owner of Trophy Room Barbershop, to discuss his journey in the barbering industry. Orlando talks about how he got into the industry after the recession of 2008, wanting to create a stable career and a sense of community in his workplace. He explains the challenges of reading his clients' social cues and providing them with a positive experience. The duo also dives into the resurgence of appointment-based barbershops in the early 2010s and how Trophy Room offers a luxurious and caring environment for its customers. Rolando shares his experience of running a business and the importance of surrounding himself with professionals like a bookkeeper, CPA, and attorney. He also talks about the importance of treating his body like an athlete and receiving treatments like dry needling with electrodes, cupping, and deep tissue massage from Athletes' Potential to maintain physical fitness. The conversation wraps up with Rolando emphasizing the importance of valuing and taking care of one's body, and he encourages listeners to visit the Trophy Room website to make an appointment for a haircut. Overall, this episode offers insights into the barbering industry, entrepreneurship, and self-care.Reach out to Rolando:Via Instagram: @trophyroombarberVia Website: https://trophyroombarbershop.com/

In this episode of the Active Atlanta Podcast, Doc Jake is joined by Dr. Carolina, the owner, and founder of the Wellness Connection! Dr. Carolina discusses her approach to healthcare and her specialized treatment in Bio-geometric Integration. She shares her insight on how stress can impact the body and how her treatment plan is customized for each patient to help regulate the nervous system. Dr. Carolina also emphasizes the importance of collaboration with other healthcare providers to provide the best care for each patient. The conversation also delves into the power of the nervous system and the impact it can have on a patient's perception of pain. Dr. Carolina discusses the importance of recognizing patients as more than just a piece of meat in the healthcare system. They also talk about meeting patients where they are, acknowledging their stimulant intake, and providing treatments such as a nervous system scan and imaging. She also teaches different breathing techniques and how holding one's breath can lead to issues. Overall, this episode provides valuable insight into the importance of individualized healthcare and the impact it can have on a patient's overall well-being.Reach out to Dr. Carolina:Via Instagram: @the_wellnessconnectionVia Website: https://www.twcatl.com/

In this podcast, we are excited for you to hear our interview with Namrita Brooke, a sports nutritionist and cycling coach with extensive experience in the field. Namrita discusses her career journey and explains that she mainly works with experienced racers and professional athletes who are competing at the regional or national level. She emphasizes the importance of nutrient-dense foods and carbohydrates when training for endurance sports and highlights the difference between nutrition for performance and weight loss.The episode concludes by discussing the importance of macro ratios in endurance sports and how individuals can reach out to Namrita for more information. Overall, this podcast provides valuable insights into the world of sports nutrition and offers practical advice for endurance athletes. Enjoy!Reach out to Namrita:Via Instagram: @namritabrookeVia Website: http://www.namritakumar.com/

In this episode, Katie and Christina, the franchise owners of multiple Burn Boot Camp locations, dive into the concept of Burn Boot Camp and what makes it unique. They share their personal journey and how they found burn boot camp to be a community like no other. They discuss the combination of strength and hit cardio in their 45-minute workouts and how they make it fun with sprints, med balls, and mountain climbers. Additionally, they shed light on their focus on community building through high fives, focus meetings, and charity events.The Burn Boot Camp team emphasizes the importance of staying healthy and fit and how they refer people out if the issue is extreme. They also share their process for one-on-one sessions and how they adjust movements for each individual. They discuss their camp size and the type of equipment they use, including kettlebells, battle ropes, med balls, and a pull-up rig.Katie and Christina also share their experience with balancing entrepreneurship, motherhood, and workouts. They understand the struggle of having a new schedule or job and how it can be difficult to make it to the gym. They give their best tips for staying fit and healthy, including taking advantage of Burn Boot Camp's free 7-day trial and visiting their social channels.Overall, this episode is a great resource for anyone looking to prioritize their fitness and join a supportive community. The Burn Boot Camp team's emphasis on community and individualized attention makes it clear they are dedicated to their clients' success.Reach out:Via Instagram: @burnbootcampgainesville-ga, @burnbootcampdecatur, and @burnbootcampdruidhillsga

Welcome back, Atlanta! Today, we bring you the amazing Lauren Faulk, who is a certified holistic health coach, nutritionist, and breathwork facilitator. Lauren has had quite a unique journey in how she ended up coming into the health & wellness space. Our conversation today takes you into the journey that led her to her coaching business, Lauren's typical client that she works with, and how she helps people buy into the long game of owning your health. Enjoy!Reach out to Lauren:Via website: https://laurenfaulk.com/Via Instagram: @laurenfaulk_

Welcome back to the Active Atlanta Podcast! This week, we are excited to bring you Certified Pediatric & Newborn Nursery Nurse Practitioner, Brittany Edwards a.k.a. The Mama Coach! Our discussion ranges from how she got her start in pediatrics, Brittany's own experiences of being pregnant within the system, and the frustrations of the current healthcare system. Brittany is a fantastic person on top of being an amazing advocate for more personalized care and attention for pregnant and postpartum women. Enjoy!Reach out to Brittany: Via E-mail: brittany.edwards@themamacoach.comVia Instagram: @britte.themamacoach

Ali Dejacamo is a personal trainer and chronic illness advocate who currently works at Smugs Fitness in Atlanta. She has an interesting background in both fitness and film, having gone to university for film and media arts and studio television in Florida. She and her boyfriend waited for him to graduate then drove up to Atlanta, which was the closest film hub to them. After two days of exploring, they packed up and moved to the city, where she quickly found success in the film industry. Ali is excited to talk about her journey into fitness and the important work she does to help people with chronic illnesses. Enjoy!Reach out to Alexandra: Via e-mail: Ali@smugsfitness.comVia Instagram: @anotherdaywithra

Today, we are excited to welcome you Christina Ellenberg, the owner and founder of the Dietitian Dish. She took an opportunity when she got furloughed in 2020 to create the Dietitian Dish, which has since exploded. Christina helps people with nutrition as it relates to athletics, injury recovery, and metabolic syndrome. Our conversation explores the benefits of personalized nutrition coaching, achieving food freedom, and balancing healthy eating with nutrient timing! This was a fascinating conversation with Christina and hopefully not the last one! Enjoy!Reach out to Christina:Via website: https://www.dietitiandish.com/Via Instagram: @dietitiandish

Welcome back to the Active Atlanta Podcast! Today, we bring you the glue that holds Athletes' Potential together, Claire Fetter! Claire is our operations manager and nutrition coach here at Athletes' Potential. Claire began working here in 2016 and today we have the privilege of getting to hear her story here at Athletes' Potential! We discuss how she ended up here, the importance of human connection in healthcare, and why the customer experience at Athletes' Potential is so important. Enjoy!

Happy New Year and welcome back to the Active Atlanta Podcast! This week, we are joined by Desirée Nathanson of Interfusion Fitness! We discuss her experience as a professional dancer for the Atlanta Hawks, her days dancing for the University of Florida, and much more. We also discuss her business, Interfusion Fitness, located right here in Atlanta, GA! Desirée hopes to educate people on the positive effects of a healthy and active lifestyle. Enjoy!Reach out to Desirée: Via Website: https://www.interfusionfitness.com/

Welcome back to another installment of the Active Atlanta Podcast, this week I am excited to speak with Dr. Amanda Smith. She is a chiropractor and educator specializing in women's physiology and women's health in sports. Dr. Smith's goal as a provider is to empower women with knowledge by helping them understand their bodies at different periods of their cycle and supporting them in reaching their fitness goals![00:00] Introduction to Dr. Amanda Smith[01:16] Research gap in women's healthcare[03:13] Disconnect between marketing and research in women's health[04:45] Breaking down the menstrual cycle[08:27] Hormonal changes during ovulation[09:48] Training  [13:13] Knowledge is power[15:15] Testing your hormones[20:49] Differences between men and women in exercise physiology [25:07] Connect with Dr. Smith 

Welcome back to another installment of the Active Atlanta Podcast! In today's episode, I am joined by Christina Pack to discuss her journey into Resurgeons Postpartum. Christina helps moms transition smoothly into motherhood by preparing them for issues such as navigating mom guilt and finding their identity postpartum. She is a testament that no one woman experiences the same problems, and as a pregnancy coach, Christina is dedicated to teaching moms to embrace their new roles![00:00] Introduction to Christina Pack[01:17] Resurgeons postpartum[04:59] Predatory child raising advice[08:23] Finding your identity as a mom[10:00] Navigating mom guilt[15:13] Making the right decision for you and your child[19:32] Common problems[21:59] Tips with setting boundaries[24:02] Steps to work with Christina [26:55] OutroReach out to Christina:Website: https://www.resurgenspostpartum.com/Instagram: @resurgens_postpartum

This week on the Active Atlanta Podcast, we are excited to have Katie Nassif make a return to the podcast. Katie is a badass personal trainer and today we talk about the importance of strength training and why it is so very important. This was a super fun conversation and we are so glad to have had Katie come back to the podcast! Enjoy!Katie started practicing yoga in 2010 as a complement to running, and weight training. In 2014, she moved to New York City and began a consistent studio practice, finding that Vinyasa inspired her to feel empowered and connected to herself and the community. Shortly after moving to Atlanta in 2018, she started practicing at Highland Yoga, where she then completed her 200-hour teacher training in Spring 2019.

This week on the Active Atlanta Podcast, we are excited to have Katie Nassif make a return to the podcast. Katie is a badass personal trainer and today we talk about the importance of strength training and why it is so very important. This was a super fun conversation and we are so glad to have had Katie come back to the podcast! Enjoy! Katie started practicing yoga in 2010 as a complement to running, and weight training. In 2014, she moved to New York City and began a consistent studio practice, finding that Vinyasa inspired her to feel empowered and connected to herself and the community. Shortly after moving to Atlanta in 2018, she started practicing at Highland Yoga, where she then completed her 200-hour teacher training in Spring 2019.

On this week's episode of the Active Atlanta Podcast, we would like to introduce you to Atlanta's very own Kellie Bernardi! Kellie is a Nutritional Therapy Practitioner, Holistic Health Coach, and a Certified Personal Trainer. Kellie gives us a rundown of how a Nutritional Therapy Practitioner can help solve complex gut problems, how our body absorbs food, and much more! Enjoy!Reach out to Kellie:Website: www.healthandkellness.comInstagram: https://www.instagram.com/healthandkellness_/Facebook: https://www.facebook.com/healthandkellnesss/

Welcome back, Atlanta! This week, we bring you another fantastic interview with another local superstar, Dr. Kali Arnold! Dr. Arnold began her career in medicine as an orthopedic surgeon. She understands from her own personal experience and working with other professionals with high-stress lives that methods such as yoga, meditation and reiki are tools that can aid teachers and students to find the peace and serenity needed to reach their optimal potential.As Owner of Sati Yoga & Wellness and Co-founder of The Namaste Project, Dr. Arnold is passionate about using her skills as a yoga teacher and healer in combination with her extensive medical background to help a variety of clients achieve their best lives through health and wellness. Enjoy!

Welcome back to another edition of the Active Atlanta Podcast! This week, we bring you the director of programming at Smugs Fitness, Coach Nick Barbas! Nick emphasizes a balanced approach to health and wellness through gradual, sustainable changes. Nick's goal is to equip clients to take control of their health and training through his philosophical approach to teaching movement. Enjoy!Doing what physically works for your body and your personality typeIndividual movement signaturesWhat it is like to train with NickReach out to Nick:Via Instagram: @nick.barbas

Investing in people and creating connection, that is the goal Rennie Curran aims for in his book and business Game-Changing Coaching. Rennie is a former pro football player turned entrepreneur. In Game-Changing Coaching he uses his skills learned on the field and converts it into real-life practices that help people improve connections in their work environment and help their business succeed – hear all about it in this week's Active Atlanta Podcast.[00:00] Introduction to Rennie Curran[01:49] Transitioning skills[05:13] Game Changing Coaching[07:45] Common issues faced with clients [09:31] Favorite aspects of the business[14:16] Correlation between connecting and success [17:38] Common roadblocks in work culture [23:15] “You can be a leader regardless of your position” [24:31] Influencer vs entertainer [29:15] Transition vs integration 

Welcome back to another installment of the Active Atlanta Podcast, this week on the show I am joined by the Founder of Coach Carl, Carl Leivers, and Dr. Sam Gillespie, an endurance enthusiast. In this episode, we dive into all the intricacies of coaching in the private sector and highlight both its rewards and challenges. We also detail the ideal type of client and discuss managing pushback with the not-so-ideal clients. Timestamps:[00:13] Introduction to Carl and Dr. Sam Gillesby [02:25] Going into the private sector of coaching[06:00] Applying information learned[08:22] Endurance athletes rushing into races [10:31] Goal setting[13:00] Managing pushback[16:13] Painting vs sculpting[22:03] Different seasons in athletes [25:46] Favorite type of client to work with[27:54] Least favorite type of client to work with

Welcome back, Atlanta! Today, we are again joined by another coach from one of my all-time favorite gyms here in Atlanta and he is Kalil Sherrod of The Rack! We dive into his role at The Rack, helping people become better versions of themselves, and the approach to youth athletes of today. They are doing incredible things over at The Rack and we can't wait for you to learn more about Kalil in this episode! Enjoy!Reach out to Kalil:Email: kalilsherrod20@gmail.comInstagram: @Kalil_SherrodCurious to find out more about Athletes' Potential? Reach out to us at www.athletespotential.com

Welcome back to another episode of the Active Atlanta Podcast, today on the show Coach Joe joins me to talk about The Get Big Drink. We get into the dangers of online dependency and how that can affect your ability to stay productive, not just staying busy. We also touch on eating and training with the purpose of achieving your fitness goals!Timestamps:[00:00] The get big drink[02:12] Differences in discomfort[04:07] Staying productive[08:05] Online dependency[12:36] The Strength and Health Project[15:17] Junk calories[17:45] Recipe for the big drink[21:38] Gain weight with proper nutrition[24:31] Training with a purpose[26:41] Compatible protein powders[29:00] Keeping your weight consistent

Welcome back, Atlanta! Today, we are joined by Highland Yoga's very own Katie Nassiff. Katie is very diverse in her knowledge and her intentions of what she is trying to do in the health and wellness scene here in Atlanta! Katie started practicing yoga in 2010 as a complement to running, and weight training. In 2014, she moved to New York City and began a consistent studio practice, finding that Vinyasa inspired her to feel empowered and connected to herself and the community. Shortly after moving to Atlanta in 2018, she started practicing at Highland Yoga, where she then completed her 200-hour teacher training in Spring 2019. Expect energetic classes with a focus on breath, alignment, and opportunities to deepen your practice!Check out Katie:Via website:  https://www.highland-yoga.com/Via Instagram: @highlandyoga

Welcome to the Active Atlanta Podcast; in this episode, we welcome Ed Miller, founder of The Rack Athletic Performance Center to discuss his voyage into opening an athletic training gym meant for everyone. Ed dives into his athletic group training designed to build relationships while promoting self-discipline and enhancing grit. We also discuss the fallacy of work-life balance and the benefits of in-person training.Episode Highlights:[00:50] Introduction to Ed Miller[04:17] The Rack Athletic Performance Center[04:44] Motivation behind The Rack[11:07] Athletic group training[15:00] Process of the movement assessment[18:19] The benefits of in-person training [20:50] The fallacy of work-life balance [24:21] Finding the grit within yourself[29:39] Learn more about The Rack Athletic Performance CenterConnect with Ed: Website｜Linkedin｜YouTube 

Today, we are excited to bring you another awesome coach from Noble Clay Fitness, Carly Blanchett! Noble Clay is a gym located in the Summerhill neighborhood of Atlanta and it's focus is to bring personalized fitness, nutrition and lifestyle coaching to ALL members of its community. Carly is a coach and serves as their Operations Coordinator at Noble Clay. She is also certified with OPEX and has her Level 1 Precision Nutrition certification.Carly continues to provide the relationship and knowledge to support and guide Noble Clay's members on their own journeys to build and grow a healthier and more fulfilling life! While working through her own struggles with training and the female cycle, she's decided to make this her niche clientele as well. If you are a female struggling with training around your cycle, you're going to want to hear what Carly has to say. Let us know what you think and enjoy the podcast!Reach out to Carly and Noble Clay:Carly- @coach_cjbNoble Clay: https://nobleclayfitness.com/ &@nobleclayfit

Today, we are excited to finally have on our very own Dr. Sam Gillespie! Dr. Sam has been a physical therapy clinician in the orthopedic setting for the past 9 years. He ran Track and Cross Country at UGA while getting a Kinesiology degree. Afterward he went to the University of North Georgia for PT school. He did an Orthopaedic Residency with Mercer University in 2015 and got his Orthopaedic Clinical specialty in 2016. He enjoys working with all ages, but he has a special place for treating fellow endurance athletes and ACL repairs as he can personally relate to their struggles. We dive into his path after tearing his ACL in 2010, his competitive running career, and much more! Enjoy!

Welcome back, Atlanta! This week, we bring you our 4th edition of the Strength & Health Project and we are talking about squats! According to John McCallum's article, 'Squat!', if you want to get big, then you better be doing some squatting. Coach Joe and I dive deeper into this article from the 70s and give our thoughts on its relevance today. Enjoy!

What is up, Atlanta, and welcome back to The Active Atlanta Podcast! Today, we get to talk with one of the very best gyms here in the Atlanta area, OxFit! We had a chance to sit down with Ant Oxley, who is the CEO of their operation! We dive into what they have built over the past 6 years, some of their future plans, and why striving for excellence is so very important to them. Enjoy!Website: https://www.ox.fit/Instagram: @oxfitnation