Podcasts about tamilee

In this episode, we talk about the most effective workout and wellness activities for those of us looking down the barrel of middle age with Tamilee Webb.  Tamilee is best known for her iconic video series, “Buns and Abs of Steel,” and has worked with numerous individuals, organizations and brands to effectively design and coach personal fitness plans.  Tamilee with give 5 key takeaways we need to integrate into our midlife routines, including weights, protein, mindset and techniques.  Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

Hello and thank you for joining us on this week's podcast! This week we have a special treat as we get to share our first interview featuring pioneering fitness expert Tamilee Webb of the popular “Buns Of Steel” exercise series! In addition to her extensive video series which rose to popularity in the 80's, 90's and 2000's, Tamilee is also an author and has achieved many accolades in the fitness industry as described in her bio: “Tamilee has been the recipient of numerous other awards for outstanding achievement in the field of personal fitness, including Best Exercise Video and Best Training Organization 1987, conferred by IDEA, has been honored by California State University, Chico, Outstanding Alumni of 1990 and 1996. Inducted in the FITNESS HALL OF FAME in 2008.  Tamilee shares this honor with fellow fitness celebrities as Kathy Smith, Gilad Janklowicz, Jack Lalanne, and Jane Fonda to name a few. Tamilee has been a co-host on the Health Network Channel's aerobic fitness shows now known as Discoveries “Fit TV”. The network services more than 50 million households, and its audience continues to multiply. She has also hosted ESPN's Fitness Pro Series and consulted on Fox Sports Fitness show ‘Body Squad'.” We are big fans of Tamilee and her journey to help spread the importance of physical activity, health and wellness has inspired our journey as well. In addition to this podcast, please be sure to visit her website and her “Webb Workouts” website where she offers workouts on demand, nutrition bonuses, community access and access to LIVE workouts! In This Podcast You Will Learn: 1). How Tamilee was first inspired in fitness in the beginning and how she got started in the fitness industry in general. 2). How she was able to become a trusted name and expert in fitness through her work at the “The Golden Door Resort” in CA , her many cruise ships tours as an instructor and training a fast growing instructor clientele internationally. 3). Her story on how she was asked to be the official trainer/course creator for the “Buns Of Steel” video series that rose to popularity making her a household name in the fitness industry. 4). Some of her thoughts on the technology of the fitness industry today and how it has changed from the VHS, DVD distribution channels of the past to the internet. 5). Her thoughts on her own journey which she continues through her current projects and businesses and her appreciation when meeting people who say that she has been an inspiration to them. /// We want to send a big THANK YOU to Tamilee for taking the time to join us for this interview! Getting the chance to hear her stories and learn from the knowledge she has gained in the ever-changing fitness industry has been priceless. Her drive in health and fitness shows not just through her achievements but also in her genuine personality and her passion to help to spread the importance of staying healthy through exercise is truly innate. We hope you agree after listening to this special episode. Thank You Tamilee! Team MeredithSee omnystudio.com/listener for privacy information.

Connie Kuber of Sealpro Silage Barriers, host of DairyVoice podcast, talks with Bill Earley and Tamilee Nennich Adolph of ADM on the business of sustainability. They talk about adapting to this culture and environment today. Dairy farmers need to change their mindset from compliance and regulatory oversight-oriented, to greater operational efficiency. That's the key.

Join us as we talk all things “Buns,” with none other than Tamilee Webb, the force behind the highly successful “Buns of Steel” and “Abs of Steel” home fitness brand.  Her no hype and down to earth style enabled her to sell over 14 million units worldwide of her highly successful workout videos. Tamiliee takes us on a journey that helped pave the way for many others in a dynamic and expansive health and fitness industry.  With an approach of tackling both the emotional and physical bodies, Tamiliee set a standard that has led to best-selling books, a host position with ESPN's Fitness Pro series, and landed her in the Fitness Hall of Fame alongside household names such as, Jane Fonda, Kathy Smith, Jack LaLane and Arnold Schwartzenegger.  A one-time aspiring country western singer (yes...we get her to belt out in song), Tamilee gives us all useful guidance and tips to be our best selves.  Join us as she leads the “She's a 10” ladies in a bun burning exercise all listeners can all try at home. https://www.instagram.com/shesa10times5/

In this episode, we look at the best workouts for women over 40.  As we age, the type of workouts we need changes. We share the best at home workouts from women over 40, and why they work well into your 50s and 60s, too! HIGHLIGHTS FROM THIS WEEK'S SHOW: Why HIIT training should be your choice of cardio Strength training is a must because we lose muscle mass as we age Flexibility, mobility, and balance are all keys to living a quality, healthy life as we age, too How you eat and what you eat changes as you age as well Weight bearing exercises are great for your bones which is super important as we age Building muscle won't bulk you up, but muscles as well as HIITs will help you burn fat throughout the day RESOURCES: LIIFT4 Review https://soreyfitness.com/fitness/liift-4-review/ 80 Day Obsession Review https://soreyfitness.com/beachbody-2/80-day-obsession/ ChaLean Extreme Review https://soreyfitness.com/fitness/chalean-extreme-workout-schedule-calendar/ Episode #35 with Tamilee Webb https://kimandkalee.com/podcast/tamilee-webb/ Tamilee's Website https://www.tamileewebb.com/ Tamilee's Design Your Fit Plans https://www.designyourfitplans.com/ Cathe' Friedrich Interview – HER TIPS ON DIET, WORKOUTS & LIFE https://soreyfitness.com/fitness/cathe-friedriche-interview/ Beachbody on Demand Review https://soreyfitness.com/beachbody-on-demand-review/ our full post What is the Best Workout for Women Over 40? https://soreyfitness.com/fitness/workouts-over-40/   Get the Show Notes at: https://kimandkalee.com/podcast/best-workouts-for-women-over-40/   Tune in for fun and fitness this week, and share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/887430534685771/ We also want your questions for next week's episode! Send them now - email team@kimandkalee.com *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com  

In this episode, we look at the best workouts for women over 40.  As we age, the type of workouts we need changes. We share the best at home workouts from women over 40, and why they work well into your 50s and 60s, too! HIGHLIGHTS FROM THIS WEEK'S SHOW: Why HIIT training should be your choice of cardio Strength training is a must because we lose muscle mass as we age Flexibility, mobility, and balance are all keys to living a quality, healthy life as we age, too How you eat and what you eat changes as you age as well Weight bearing exercises are great for your bones which is super important as we age Building muscle won't bulk you up, but muscles as well as HIITs will help you burn fat throughout the day RESOURCES: LIIFT4 Review https://soreyfitness.com/fitness/liift-4-review/ 80 Day Obsession Review https://soreyfitness.com/beachbody-2/80-day-obsession/ ChaLean Extreme Review https://soreyfitness.com/fitness/chalean-extreme-workout-schedule-calendar/ Episode #35 with Tamilee Webb https://kimandkalee.com/podcast/tamilee-webb/ Tamilee's Website https://www.tamileewebb.com/ Tamilee's Design Your Fit Plans https://www.designyourfitplans.com/ Cathe' Friedrich Interview – HER TIPS ON DIET, WORKOUTS & LIFE https://soreyfitness.com/fitness/cathe-friedriche-interview/ Beachbody on Demand Review https://soreyfitness.com/beachbody-on-demand-review/ our full post What is the Best Workout for Women Over 40? https://soreyfitness.com/fitness/workouts-over-40/   Get the Show Notes at: https://kimandkalee.com/podcast/best-workouts-for-women-over-40/   Tune in for fun and fitness this week, and share your takeaways in our private Facebook Group, the BFF Sisterhood! https://www.facebook.com/groups/887430534685771/ We also want your questions for next week's episode! Send them now - email team@kimandkalee.com *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com  

Tamilee Webb is an internationally acclaimed fitness guru, sometimes referred to as America's Most Trusted Fitness Instructor, who is the star of the famous Buns of Steel fitness videos that have been around since the 1980s. Between appearing on Fit TV, ESPN, being inducted to the Fitness Hall of Fame with other legends such as Arnold Schwarzenegger and Jane Fonda, authoring four best-selling books, and offering digital download workout series to adapt to the changing world, Tamilee is still one of the most trusted fitness sources out there. Her down-to-earth attitude, drive, passion, and charm make for a fun, challenging workout experience. This week, Tamilee shares fitness and body advice, struggles, stories of childhood, education, family, loss, health concerns, and more; her unique life, great attitude, and wisdom spread the message of resilience and a woman's strength. For more on Tamilee, her journey, and her fitness products, visit her Facebook, Instagram, Twitter, or her website, where you can redeem promo code INNERCIRCLE to save money on your subscription!  Again, just use the coupon code INNERCIRCLE at checkout and save 40% on all 12 month, 3 month and monthly offers. It's Tamilee's way of thanking you for listening,   Please rate, review and follow the podcast!   See omnystudio.com/listener for privacy information.

In the 21st century all social media fitness influencers like @Kaisafit and @Kirastokesfit have to do to make a killer workout video is set up their phone, hit record and go. Okay, maybe they have to coordinate the right outfit, set up some lights, find a killer mix, but still, in 2020 it's much easier to make a fitness video then it was back in the 1980s. Once upon a time making a fitness video was a major endeavor that required a studio, multiple cameras, lights and, well, you get the picture. Tamilee Webb was one of the first fitness superstars with her 'Buns of Steel' series of workout videos on VHS tapes (you may have to look that up what that is on wikipedia); those videos are still completely relevant and can help you get in awesome shape even years after they were filmed (in a studio with an entire production crew). Originally recorded in 2017, this episode is a special rerun with one of the legends of the modern fitness industry; Tamilee joins me to share how she got started making Buns of Steel videos, how much work it took to actually film a video before the era of the smartphone and how she has adapted her fitness programming to meet the needs of the 21st century. This is a fun, insightful and lively discussion about what makes a great workout and how the ability to deliver fitness videos directly to your home has evolved over the years.  For great exercise ideas for your buns, follow Tamilee on Instagram: @TamileeWebb FOLLOW THIS LINK to see Tamilee's current library of workout videos To learn the most effective way to exercise for how your muscles are actually designed to function then FOLLOW THIS LINK to the recorded webinar on Dynamic Anatomy, it includes a copy of the Dynamic Anatomy e-book that will help you understand how your muscles function during exercise for less than $30.    Do you need new ideas for your workouts? Do you want an exercise program that can deliver results without putting you in pain? Each one of the All About Fitness 8-week exercise programs is designed for how your muscles actually function, helping you to gain strength, improve definition and burn calories while slowing down the effects of time on your body 8 week Dumbbell Strength Training - only $19   8 week Kettlebell Conditioning - only $19   8 week Functional Core Training - only $19   Dynamic Anatomy e-book - understand how your body functions during exercise for $14   To learn how to design exercise programs using only 1 piece of equipment, pick up a copy of Smarter Workouts: The Science of Exercise Made Simple  Free information and workouts on the All About Fitness podcast YouTube channel  - including this recorded webinar on how high intensity exercise can slow down the aging process:  https://youtu.be/F6rd-1SCjtc   Go to www.petemccallfitness.com and sign up for the mailing list to receive a FREE CHAPTER and workout from my book Smarter Workouts   @PeteMcCall_fitness on Instagram to learn great exercise tips and workout ideas

In this week's episode, we have Tamilee Webb, our role model and favorite trainer of all time. For the past 30 years, Tamilee has been helping women look and feel their best with her approach to healthy living and fitness. Tamilee is the creator of Buns of Steel and numerous other workout videos that you can stream right at home. Now, she is taking it to a whole new level by offering one-on-one coaching, consulting, and custom exercise plans. Today we are talking about being fit, healthy, and beautiful at any age—even after 40. We focus on mindset, nutrition, fitness, and how your body changes when you age. If you're wondering why your workouts aren't working the same way in your 40s as they did in your 20s then you don't want to miss this! Tamilee shares her personal experiences along with some memorable tips! One of the biggest takeaways from our talk is Tamilee's biggest piece of advice, Honor your body at each age or age generation.    HERE ARE A FEW HIGHLIGHTS FROM THIS EPISODE: Tamilee discusses her new book, releasing soon, titled,  Ageless Through the Decades. As we get older, we need to change. We need to get a new attitude, give ourselves some grace, and remember not everyone can do everything.  It's important to learn you need to go at your own pace and it is okay to modify your workouts. Remember you always want to take care of your health, but taking care of your health is not just your physical body. It also includes your mental body, too. Tamilee shares how to get a free 15-minute consultation with her. Take advantage of this! “When it comes down to it, your health is wealth. You must have that.” - Tamilee Webb   OUR FAVORITE RESOURCES: Tamilee's website  Tamilee's Design Your Fit Tamilee on Facebook Tamiliee on Instagram Tamilee on LinkedIn Tamilee on YouTube Tamilee on Pinterest Tamiliee on Twitter   *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com   

In this week's episode, we have Tamilee Webb, our role model and favorite trainer of all time. For the past 30 years, Tamilee has been helping women look and feel their best with her approach to healthy living and fitness. Tamilee is the creator of Buns of Steel and numerous other workout videos that you can stream right at home. Now, she is taking it to a whole new level by offering one-on-one coaching, consulting, and custom exercise plans. Today we are talking about being fit, healthy, and beautiful at any age—even after 40. We focus on mindset, nutrition, fitness, and how your body changes when you age. If you're wondering why your workouts aren't working the same way in your 40s as they did in your 20s then you don't want to miss this! Tamilee shares her personal experiences along with some memorable tips! One of the biggest takeaways from our talk is Tamilee's biggest piece of advice, Honor your body at each age or age generation.    HERE ARE A FEW HIGHLIGHTS FROM THIS EPISODE: Tamilee discusses her new book, releasing soon, titled,  Ageless Through the Decades. As we get older, we need to change. We need to get a new attitude, give ourselves some grace, and remember not everyone can do everything.  It's important to learn you need to go at your own pace and it is okay to modify your workouts. Remember you always want to take care of your health, but taking care of your health is not just your physical body. It also includes your mental body, too. Tamilee shares how to get a free 15-minute consultation with her. Take advantage of this! “When it comes down to it, your health is wealth. You must have that.” - Tamilee Webb   OUR FAVORITE RESOURCES: Tamilee's website  Tamilee's Design Your Fit Tamilee on Facebook Tamiliee on Instagram Tamilee on LinkedIn Tamilee on YouTube Tamilee on Pinterest Tamiliee on Twitter   *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com   

Do you remember where you got your Buns of Steel?? I will never forget those videos and the amazing Tamilee Webb who starred in them and pushed us to our limit back in the day! This awesome interview with Tamilee will inspire you no matter what age you are! We talk about THEN and NOW in the fitness industry, working out as we get older and what the sensational Tamilee Webb is doing today!

In this episode, Lauren and Cinthanie talk with the one and only Tamilee Webb! She is a fitness guru who is best known for her work on the “Buns of Steel” and “Abs of Steel” series of videos of the late 1980s and 1990s. Joining her is Kathie Toppel, a business strategist and visionary leader. She is the author of the books POWERSHIP® and The Game Changer Ecosystem...ROI in 90 Days or Less. She is an expert in Business Transformation, utilizing proven models from her books to foster alignment, collaboration, innovation and product delivery throughout the entire organization. Both of these inspiring women discuss what it takes to maintain a long lasting career and how to keep striving by finding ways to keep the challenge coming and not getting too complacent. Also, Tamilee is offering a special gift just for moms, so make sure to visit her website and use the special code below for a great discount. Enjoy the episode! http://designyourfitplans.com Mother’s Day Code at Checkout: MOMSROCK2 FIND TAMILEE ON: Website: https://www.tamileewebb.com/ Facebook: https://www.facebook.com/TamileeWebbFitness Twitter: https://twitter.com/tamileewebb YouTube: https://www.youtube.com/user/TheTamileeWebb Instagram: https://www.instagram.com/tamileewebb/ ========== Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness   FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz   FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast   ========== FIND LAUREN ON: Website: http://laurenfitz.com   Facebook: http://www.facebook.com/ClubFitzFitness   Twitter: http://www.twitter.com/ClubFitzFitness   Instagram: http://www.instagram.com/clubfitz   ========== FIND CINTHANIE ON: Website: http://cinthanie.com   Facebook: http://www.facebook.com/cinthanie   Instagram: http://www.instagram.com/cinthanie   ========== The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.  Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.  The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites. Produced by Robert DeLeon @ http://www.mixzawa.com     Photography by Lori Sparkman Hall @ http://www.lorisparkman.com   Music by Kaine @ https://soundcloud.com/kainelegacy

Admit it, if you like to sweat then you no doubt have searched online content for exercise ideas. Online video platforms like YouTube or Instagram provide a great, albeit sometimes hilarious, resource for exercise ideas that can help both fitness instructors and consumers plan their next workout. It's important to realize, however, that once upon a time if you wanted access to workout videos you had to purchase a hunk of plastic approximately the size of a book and jam it into a machine wired to your TV.  Tamilee Webb is a fitness instructor who became famous in the 1980s with her 'Buns of Steel' line of workout videos. For countless people who wanted the benefits of exercise but didn't have access to a health club Tamilee's videos were THE solution for instructor-led workouts that delivered results. Before the days of 'Insta-famous' fitness personalities on social media, Tamilee, along with others of her generation like Kathy Smith and Jane Fonda, pioneered the use of video for delivering exercise solutions. On this episode of All About Fitness, Fitness Hall of Fame member Tamilee Webb shares how she got started in the fitness business, how she ended up starring in the 'Buns of Steel' series of workout videos and how she is using modern technology to deliver online fitness solutions that can help you stay fit no matter where you like to sweat.  Tamilee's 'Design Your Fit' online programming - you too can have buns of steel from the comfort of your own home! https://www.tamileewebb.com Good news, if you're tired of carrying your VCR with you wherever you go, you can now follow Tamilee on Instagram: @TamileeWebb or Twitter: @TamileeWebb     Please visit the sponsor of All About Fitness: Terra Core - Better results from better products!Use code AAF to save 20% on the purchase of a Terra Core FOLLOW THIS LINK to see the Terra Core in action   www.petemccallfitness.com pete@petemccallfitness.com Instagram: @PeteMcCall_fitness Twitter: @PeteMc_fitness   

Tamilee and nutrition expert Sonia Marie outline a step by step guide to celebrating healthy and staying active.

Tamilee rounds out her Three part miniseries with world renowned nutritionist Sonia Marie who explodes diet myths.

Sharing interviews and uplifting stories about best friends.

Follow Linda on Social Media @ Chickfitstudio on Facebook Instagram and Twitter and my website is www.chickfit.me Tamilee Webb, MA is America’s Most Trusted Fitness Instructor. Her no-hype down to earth attitude has endeared her to millions of fans worldwide. Tamilee is best known as the star of the famous “Buns of SteelTM & Abs of SteelTM” fitness video series! Combined sales of Tamilee’s video titles are over 14 million units. Besides repeatedly topping the Billboard Video sales charts, Tamilee has published four best-selling books; “The Original Rubber Band Workout & (sold in six countries and five languages); Step up Fitness, Workouts for Dummies, and “Defy Gravity Workout”.  Tamilee truly brings fitness home. She appeared daily on Fit TV previously known as Health Network Channel. She was host of ESPN’s Fitness Pro series and consulted for Fox Sport Body Squad fitness shows.  Her Internet website tamileewebb.com is leading the fitness field with quality content, valuable services and premium products. Offering both DVD’s and digital downloads. Tamilee’s most recent accomplishment was her induction into the Fitness Hall of Fame 2008 along side fitness greats; Kathy Smith, Judi Missett, Jack LaLane, Arnold Schwarzenegger, Jane Fonda and Joe Weider.  With over 65 products to her name, Tamilee continues to mentor, manage, and produces for other fitness professions and Influencers. She motivate millions with her Professional Speaking and coaching services. You can join one of her social media platform to get daily messages, tip and workouts.  Today, Tamilee has created a new workshop program called “The POWER of 3” (Mind, Body and Spirit).  This program shows how YOUR MIND is where it all starts in order to achieve all that you’re wanting to align. Through basic exercises and small daily changes, you can achieve what you’re wanting for yourself easier and faster than the traditional way.  Tamilee has jumped on the Podcast journey, by releasing her first podcast in August 2017 called “It’s STEEL about the BUNS”.  Topics will stretch from fitness, wellness and beyond the Buns! Tamilee grew up on a farm in Northern California where she was surrounded with farm animals. Her love for animals has taken her to volunteer at animal shelters, invested in an up-scale pet boutique called Muttropolis and donates to many animal charities. A little trivia; Tamilee is not her birth name; she changed it to Tamilee when she was singing and playing her guitar for her love of country music!  What we talked about on this episode: How Buns of Steel got it's start. What it was like to work with and be a ESPN Fitness Pros. You don't get what you don't ask for. Fitness Icon Kathy Smith was one of Tamilee's mentors. Tamilee's first video was with the Today Shows Dr. Art Ulene Buns of Steel thought a woman on the cover would  Make sure your name is attached to the brand even if you didn't create it. Always do your very best job you never know whose watching. The pressure of having to maintain a certain image for the public. Your hormones are the CEO of your body. Book recommendation "Outsmarting the midlife fat cell' Debra Waterhouse What worked for you once may not work for you all the time. Change it up, or work around your limitation. Tune into what your body is saying and listen at every age. How meditation can help you with your daily life. Tamilee was almost a country music star. I'm a John Denver Fan. Tamilee's new podcast is "It's STEEL about the BUNS" Why Tamilee gave up being a ESPN Fitness Pro. When making decisions follow your heart and your gut. How to see and receive your message. Tune out so you can tune inwards. Tamilee was on her own at 16 years of age and how that set her on the path she is on. Be the BEST here right now, Rewire the things you say to yourself by positive affirmations. Be the Genius you were created to be. If you want to hear God laugh, tell him your plan. Take care of your body and your body will take care of you. People won't be thinking about your buns of steel when you pass, they are mainly going to remember how you made them feel.

First podcast episode by Fitness Hall of Fame Star Tamilee Webb.

"Energy Flows Where Intention Goes."

If you lived through the 80's and 90's you know who Tamilee Webb is. Buns of Steel, Abs of Steel and her many videos won her a spot in the National Fitness Hall of Fame. This powerhouse (she is actually only 5 foot 3 inches like me!) flooded VHS machines and living rooms worldwide. I grew up with her and her crew and could recite the entire video by heart. You too? Ya, it was that good. She absolutely is one of the women in my life who inspired me to go into fitness...even if it was only from my living room T.V. Tamilee had a message to share, and she shared it. As she did she paved the way for millions of us who would be drawn to this industry. In this episode I am giddy and could have talked with her all day long! She is an open book and has so much love, knowledge and expertise to share. We talk about her story and where she came from. Her brothers and the death of her father at a young age. We dive into scrubbing toilets and her transition into fitness and how she was able to rub shoulders and even teach stars, like Christie Brinkley, years ago at The Golden Door.  Tamilee is currently writing a book and continues to be involved in the fitness industry. Through mentoring (which she did for me), speaking, coaching, videos and aligning with others she continues to inspire, life, motivate and spread love. What a gift she is. I give you, the one and only, Tamilee. XO A

  "The Right People Will Come, So Why Not Love This Moment?" Tamilee Webb   I had such a fantastic time talking with Tamilee that it felt as though we were two girlfriends catching up over a cup of tea. We talked about so many important topics that it was challenging for me to pick just five ideas. After a lot of thought, here are the five questions we explore in this week's Friday Five. All of these were inspired by my recent conversation with Tamilee. Are you fully present? This weekend pause and ask yourself throughout the day – “Am I awake” Do you have a role model that inspires you? Is there someone already out there doing what you would love to be doing? Can you find the courage to reach out to them and ask if you could mentor under them? How is your internal dialog?  What was the last thing you said to yourself when you looked into the mirror or you made a mistake? This weekend take a mirror brake and be impeccable with your language, especially when having a conversation with yourself. When is the last time you did something for the first time? Learn something new or try something that you have not done in a long time. What are you grateful for this weekend? Send at least three gratitude texts, to different people this weekend.  

  "If I Can't Bet On Myself, Who Can I Bet On?" Tamilee Webb Tamilee Webb is perhaps best known as the Buns, in the Buns of Steel Video series. To date, she has sold over 14 million workout videos and DVD's, and is recognized as one of the pioneers in the world of health and fitness. In this episode, we talk about how she got started, her role models during her early days and how she stayed grounded as her fame grew. We also chat about how Tamilee she has made peace with getting older, while always being known for her body as well as her body of work.     Pre-Instagram and pre-social media there was a brand new world of fitness that was moving into the mainstream and Tamilee Webb was at the forefront. This conversation takes us down the path of fitness history and many of the fitness legends are mentioned in this show. In this show, you will learn how Tamilee became her own agent, negotiated on her own behalf, and spread her message of wellness throughout the world. From Mambos to Menopause we discuss it all and along the way find that we both have a lot in common, including the fact we were both out of the house and on our own studying or working at the age of 16. More About Tamilee Tamilee Webb, MA is America’s Most Trusted Fitness Instructor.  Her no-hype down to earth attitude has endeared her to millions of fans worldwide.  Tamilee is best known as the star of the famous “Buns of Steel™ & Abs of Steel™” fitness video series!  Combined sales of Tamilee’s video titles are over 14 million units.  Besides repeatedly topping the Billboard Video sales charts, Tamilee has published four best-selling books; “The Original Rubber Band Workout & (sold in six countries and five languages); Step up Fitness, Workouts for Dummies, and “Defy Gravity Workout”. Tamilee truly brings fitness home.  She appeared daily on Fit TV previously known as Health Network Channel.  She was host of ESPN’s Fitness Pro series and consulted for Fox Sport Body Squad fitness shows. Tamilee’s most recent accomplishment was her induction into the Fitness Hall of Fame 2008 alongside fitness greats; Kathy Smith, Judi Missett, Jack LaLane, Arnold Schwarzenegger, Jane Fonda and Joe Weider. With over 65 products to her name, Tamilee continues to mentor, manage and produces for other fitness professions and Influencers.  She continues to motivate millions with her Speaking Engagements and coaching services.  You can join one of her social media platforms to get daily messages, tips and workouts.   Tamilee grew up on a farm in Northern California where she was surrounded by farm animals.  Her love for animals has taken her to volunteer at animal shelters, invested in an up-scale pet boutique called Muttropolis™, and donates to many animal charities.  A little trivia; Tamilee is not her birth name, she changed it to Tamilee when she was singing and playing her guitar for her love of country music!  

On today’s show Dr Fitness and the Fat Guy learn all about how to get fit with exercise dvds from  Miss “Buns of Steel” herself Tamilee Webb. Tamilee is working on refreshing all those classic exercise videos from her past. Be sure to check out The Best of Tamilee: Best Thighs, Abs & Cardio and Tight on Time Body Blast as well as her website only dvds as well like Abs, Abs, Abs for those who are serious about getting those rock hard abs of steel like Tamilee’s. Please go to www.tamileewebb.com learn more. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   To download the show on iTunes please click on this link Also we would like to welcome back Celeste Katz, The Card Mom, as one of our local sponsors. Celeste will help you send your holiday greeting cards from the comfort of your own home. There are over 13,000 designs at thecardmom.com on-line card store. Folks, these are NOT e-cards but beautiful, high quality, glossy greeting cards printed on 100% recycled paper. Just select your card, customize your personal message, add photos and click your mouse. You never touch the card. TheCardMom.com will print, stuff, stamp and mail your cards. Try this amazing technology for free today and I promise you’ll be hooked. Go to www.thecardmom.com. Now on with the show… On today's show Dr Fitness and the Fat Guy learn all about how to get fit with exercise dvds from two of the biggest names in the fitness world Denise Austin and Tamilee Webb.We opened the show with Denise Austin telling us all about her new exercise dvds and her great website. Check out Denise Austin's Daily Dozen and Denise Austin's Body Burn exercise dvds at her website www.deniseaustin.comNext up we had on Nicolas Ortner talking about his brand new documentary called Try It On Everything. Nicolas interviews 10 people suffering from a variety of ailments and demonstrates how using EFT tapping techniques on certain meridian points on your body can improve your situation. This is definitely worth checking out at his website www.tryitoneverything.com Next we had on Socialite Expert Beth Dunn, who talked about her book Social Climbers A Novel. Beth gave lots of great tips on you you too can become a socialite. Check out her website to learn more www.socialclimbers.netWe closed the show with Miss "Buns of Steel" herself Tamilee Webb. Tamilee is working on refreshing all those classic exercise videos from her past. Be sure to check out The Best of Tamilee: Best Thighs, Abs & Cardio as well as her website only dvds as well like Abs, Abs, Abs for those who are serious about getting those rock hard abs of steel like Tamilee's. Please go to www.tamileewebb.com learn more.Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com Amazingly the Fat Guy is being followed by dozens of people who are interested in what he eats each day. Who would have thought?  Anyone can follow the Fat Guy's eating exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy Hot mom, Kathie Larkin was  not helping out today. Be sure to check out Kathie's website www.getkathie.com. Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online.  If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

"The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show.   On tonight's show, Doctor Fitness and the Fat Guy get the skinny about fitting exercise in a tight schedule from the Queen of exercise dvds herself, Tamilee Webb from Buns of Steel fame. Tamilee talks about her new "Tight on Time" series of dvds as well as gives a whole bunch of insight into exercise, fitness and her own philosophy of what it means to look good. Her Tight on Time dvds break workouts down into 10 minute chunks so you can fit them in when you have the time to do so. You can do the entire program for an ultra-varied workout or just select the workout that fits your mood or schedule. Come on, everyone can find 10 minutes a day, right? Tamilee also shared some of the other things she's up to. Like her Hawaiian Workout Cruise that will happen this September. She's trying to get the "Body By Gilad" guy on the boat too. Imagine going on a cruise around Hawaii and working out with Tamilee Webb each day. How awesome would that be? Our friend Kathie Larkin from Real Savvy Moms, can't wait to sign up. Tamilee also has a Tight on Time line of healthy foods that can be delivered to you each week. Please go to her websites www.webbworkout.com or www.tamileewebb.com to get more info on all her stuff. We also spoke with Renee, the energy behind on the the most thorough and comprehensive weight loss, fitness and health blog directory on the internet www.fatfighterblogs.com. Renee has been blogging for over 5 years and she has over 400 sites connected to her directory in almost every category related to health. Renee also chronicles her personal weight loss journey on her blog www.reneegetsfit.com. There she has photos, videos and and podcasts of herself as she continues on her path to getting in great shape. Dr Fitness has volunteered to help Renee so we plan on having her back throughout the year to see if having the Doctor on her team helps her progress. Her blogs are a great place for other people struggling with weight loss to come and share what's working and what's not. You get a true sense of community there and Renee has been able to meet lots of wonderful people through her blogs. Dr Fitness says that writing a food journal is an important part of a weight loss program to keep you accountable and now with blogging you can chronicle your journey online and connect with people like Renee on her Fat Fighter Blog as well to get additional support. This week we had time for the tips segment of the show which is now called Dr Fitness' "Things You Can Do Today" To Cut Calories. Here are a few of Dr. Fitness' tips...Number 1, cut out sugared sodas - instead go to half club soda with a splash of fruit juice. Number 2, lose the high calorie condiments like mayo and oil. And Number 3, make more rock star salads - throw in everything, nuts, turkey, berries, mushrooms, avocado, onions, peppers. Make that your meal. There was a lot more from Dr. Fitness, but you'll have to listen to the podcast or go to his blog to get the rest. Yeah, Kathie was back from Las Vegas. As you know Kathie Larkin, fitness model, actress, soon to be exercise dvd star and host of the Real Savvy Moms TV show comes on our show to be our co-host when she can fit it into her busy schedule. Last week, Kathie was in Las Vegas showing off her legs and feet at the largest shoe convention in the world. She is one of the top feet and legs model's out there. Be sure to check out Kathie's website www.getkathie.com. Also check her out on www.RealSavvyMoms.com.  No one told Kathie that what happens in Vegas is supposed to stay in Vegas since she shared an interesting steam room and jacuzzie story that involved a lot of nudity. It seems that Vegas loosens up a lot of women's inhibitions. Who knew? We gave away another FREE BioTrainer. We gave it to Renee from www.fatfighterblogs.com. Remember, we are still giving BioTrainers away to one lucky subscriber to our email newsletter each week until we run out of them. So if you are not already a subscriber then please go to our website www.drfitnessandthefatguy.com and sign up for our free newsletter to automatically enter yourself in this weekly drawing. Also don't forget to check out Dr. Fitness on Huntsville, AL TV. He has an "Ask Dr Fitness" segment every Tuesday on the ABC affiliate there WAAY where he answers viewers weight loss, fitness and general wellness  questions. Their website is www.waaytv.com One more thing Dr Fitness and the Fat Guy are going to be presenters at this years podcamp Atlanta 2007...March 16-18 at Emory University. Please go to http://podcampatlanta.com/ for more information. Atlanta's finest podcasters will be there. BTW, we attended a great social networking mash-up conference this weekend called www.socon07.com at Kennesaw State University. It was real interesting and met a lot of great people. Check it out to learn more of what's happening online in Atlanta. As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!!!