Shes a 10 Times 5

Ok you 10-ers.  We talk a lot about our midlife, but what about the the decades that begin in our 70s? This week's guests are 10 X 7 and 8 pro-aging advocates .  Catherine Marienau and Gail Zelitzky.  This unique duo captures the essence of women aging through their award-winning weekly podcast, “Women Over 70, Aging Reimagined.”  They will break down what life can be like as we approach our third chapters, and give Laurie and Michelle advice on what they would tell their all 10 X's 5 women. Let's GoGet Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

Ok all you 10-ers!  There are many of us in our second chapters who struggle with our relationships with our partners.  Cue in highly regarded Strategic Relationship Consultant, Stephanie Mintz.A licensed marriage and family therapist, Stephanie will discuss strategies to identify if you relationship is in trouble, and how to get things back on track.  We chop up the dynamics of empty nesting to loss of intimacy to finding new common ground on date nights and collective passions. Stephanie's work and expertise have been featured in Newsweek, Cosmopolitan, and Today Show amongst other media outlets.  Let's GO!Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

Ok all you 10-ers!  This week we talk about something we all struggle with at some point in our lives:  confidence. In this episode we interview Karol Ward an award winning inspirational speaker, therapist and executive coach.  Karol debunks the the myth about confidence that either you have it or you don't, and gives our audience advice and tips on how confidence can be developed.         Combining the insights of psychology with proven professional development experience, Karol shares how to overcome struggles, change and new environments and situations with confidence and communication.Let's Go.Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

Ok all you 10-ers.  How many of you struggle with the need to please other people?  This week's guest is Janice Burt, who is a sought after international speaker and author of “Kicking the People Pleasing Habit.”In this episode, we will break down Janice's 6 steps to eliminating people pleasing behaviors, as well as characteristics to identify if you are in the lane of focusing too significantly on wanting to please others in your life.  Janice was awarded the Catalyst of Courage award by The Los Angeles Tribune and was listed as a Global Woman to Watch in the Washington DC Chronicle.  Let's go!Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

Ok all you 10-ers!  What is the one thing most of us, ESPECIALLY the midlife mavens, can relate to?  SLEEP ISSUES.This week Laurie and Michelle will talk with nationally renowned Sleep Specialist, DR Angela Holliday Bell.Dr. Holliday-Bell is a Board-Certified Physician, Certified Sleep Specialist, Speaker and Founder of the Solution is Sleep LLC.  As someone who formally suffered from insomnia herself, she understands the transformative power of good quality sleep and how obtaining this regularly can lead to a happier, healthier, and more productive life.She has been featured on local and international television shows and networks such as the Dr. Phil show, ABC News, and WGN television spreading her message about the power of good sleep.Listen and learn all the important factors to creating routines and environments conducive to a good nights sleep.  Let's Go.Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

Ok all you 10-ers!  We are bringing a brand new topic into Studio 50— Street Safety for Women. Many of us get complacent, or take for granted our personal safety, which can be a significant and even fatal mistake.  Who better to sit down with Laurie and Michelle in Studio 50 to get the inside lane on this important topic than the authors of the renowned, best selling book “Street Smart Safety for Women,” and TEDx headliners Joy Farrow and Laura Frombach.From mindset, to preparation and considerations, and all the warning signs, we chop up all things safety!Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

Ok all you 10-ers!  With new technologies, Ozempic face syndrome and a consistent flow of new trends, we are back to discussing how to look as good as we feel with another award winning and world renowned facial plastic surgeon, DR. Mark Karolak.With over 3,000 surgeries performed without General Anesthesia, Doctor Karolak has received the Compassionate Doctor and Patient's Choice Awards in consecutive years. He has been featured and recognized along with his procedures on E!News, Bravo TV, People, The NY Post, PageSIX, SELF Magazine,  and VH1 news ,among others.  Michelle and Laurie will find out all the tips, tricks and what to look out for in the world of facial plastics and aesthetics. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

Ok All you 10-ers this week we are tackling the biggest sports phenomenon on the planet... PICKLEBALL.  It's all the rage with us midlifers and has become a huge social beacon for us all.  Who better to discuss dinking, lobbing and the dreaded “kitchen” than Julie Johnson, 2021 number one female player on the APP tour and top ranked senior player in the world. Both of Julie's children play professionally and her son is the current reigning National Singles Champion and her 17 year old daughter is a top 10 female player. Simply put, the Johnson's are called “The First Family of Pickleball”, and continue to build their brand in America's fastest growing sport. This family affair is a beautiful chapter in their story that no one saw coming, but  all of the Johnson's are embracing.Laurie and Michelle will discuss all facets of the sport and what's to come.  Let's Go!Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

Ok all you 10-ers, we are bringing another groundbreaker into Studio 50.  This week Laurie and Michelle will sit down with Hall of Fame Sportscaster, Linda Cohn.  Linda has served as a SportsCenter anchor since joining ESPN in 1992.  She is ESPN's longest-tenured SportsCenter anchor and in early 2016 was recognized for anchoring her 5,000th SportsCenter, the most of any anchor in ESPN history. In 2017, she was inducted into the National Sports Media Association (NSMA) Hall of Fame.In 2008, Cohn authored her autobiography – Cohn-Head: A No-Holds-Barred Account of Breaking into the Boys' Club. The book details her hard-fought rise to the top of the sportscasting world and her life inside the ESPN empire.This interview is an inspirational story for women who dare to be fearless and jump into the arena and unchartered waters.  Let's Go.Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

Ok all you 10-ers!  We are delivering a topic into Studio 50 that many of us are obsessed with:  TRUE CRIME.  Whether we lean into docuseries, binge streaming shows or podcasts, over 1/3 of mainstream audiences are consuming true crime.We are bringing two of the best to chop it up with Michelle and Laurie.  Co-Hosts of the award winning, hit true crime podcast "Small Town Dicks," Yeardley Smith and Detective Dan.  Small Town Dicks is a podcast about the big time crime that's happening in Small Town USA. It's gritty, eye opening and sure to get you down the rabbit hole.Yeardley Smith is also an Emmy Award winning actress, novelist and playwright who has appeared on television, film and Broadway.  She has been the voice of Lisa Simpson on Fox's hit television show "The Simpsons" since 1987.Detective Dan is a seasoned, retired police detective who has investigated violent crimes.  Together they will get under the hood in the world of true crimeLet's GO!Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

Ok all you 10-ers, today we bring you an unforgettable story of survival, courage and processing loss and grief.  This week's guest is Ruth Wariner.  Ruth is an internationally renowned speaker and author of The Sound of Gravel, an instant New York Times bestseller, which People Magazine called “heartbreaking, haunting, yet ultimately uplifting.”Ruth is the thirty-ninth of her father's forty-two children, and she details her tumultuous childhood, as well as coming of age in a polygamist family in rural Mexico. Ruth escaped to the U.S. with her youngest siblings in 1987, putting herself through college and graduate school while raising her three younger sisters.  We hope that Ruth's accounts and ultimately advice, bring to light that even in the darkest hours we can prevail.  Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

Ok all you “ten-ers,”  Laurie and Michelle are bringing you a guest and story that exudes the message of resiliency, courage and the importance of supporting and paving the way for other women.This episode's guest is Kristin Baker. Kristin is a retired Army Colonel, former Military Intelligence Commander and the first female Commander of Cadets at the United States Military Academy at West Point.  Kristin has spent over 30 years breaking ground for other women, and it hasn't been easy.  We will discuss her time at West Point, and the challenges, lessons and scrutiny she faced with that controversial appointment. We will have honest dialog about what it meant to embark on a lengthy career in a predominately male environment, battling stereotypes and balancing family commitments.   Let's go!Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

Ok all you 10-ers, we are bringing in a little piece of greatness into Studio 50!  She is 2 time Emmy Award Winner, 8 time Gracie Award Winner, 9 consecutive NYT Best Selling Author and the financial expert who not only carried her own hit show, but has been a fixture alongside the Oprah Winfrey, Anderson Cooper, Stephen Colbert and Brian Williams shows.  If you haven't guessed her yet, it's none other than Suze Orman. Suze has been called “a force in the world of personal finance” and a “one-woman financial advice power house” by USA today, and undeniably America's most recognized expert on personal finance.  Named one of “The World's 100 Most Powerful Women” by Forbes, Suze will sit down with Michelle and Laurie to discuss what us midlife women need to know to empower and educate ourselves, in order to make the best short and long term decisions on our personal finances.  From tax strategies, to retirement accounts, property ownership and even facilitating financial independence in our children, Suze starts the conversation and considerations to enable us to further explore and educate ourselves on all things money.  Get out your notebooks for this.  Let's GO!Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

Ok all you “Ten-ers,”  Laurie and Michelle are bringing you a topic that EVERYONE is talking about— the growing issues with border control, illegal immigration and the overwhelming impacts from the influx of undocumented migrants. Immigration issues have been stated as the number one issue in America, and who better to chop it up with the ladies in Studio 50 than someone who has planted herself on the frontlines for the past year.  Cue in Southwest NewsNation correspondent Ali Bradley.Ali has been working in television news since 2010 and was primarily an anchor until she went independent as a journalist in 2021. For the last year, Ali could be found covering the U.S. Southern Border, working alongside her carefully cultivated sources to bring light to the issues impacting so many right now.Ali's desire to get answers to her questions led her to walk with a caravan of nearly 6,000 people for two weeks in southern Mexico. Ali has also covered the horrific school shooting in Uvalde, homelessness in Seattle, and the Afghanistan evacuation and Operation Allies.  We're adding to and weighing in on the conversation we all are having.  Let's go!Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

It's time for our annual holiday episode and we bring  renowned interior designer Maria Barry,  owner of Le Dimora design and furnishings, and gifting expert Khara Serrato, owner of Khara Collective, to discuss decor, gift ideas and our favorite things!  It's a fun mashup of combining new ideas with tradition, and a wonderful celebration of the most wonderful time of the year! Don't forget to enter our Favorite Things Giveaway!Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

It's midlife mayhem and we are talking about it.  We bring guests Bridgett Garrett and Colleen Rosenblum hosts of the hit podcast "Hot Flashes & Cool Topics" to chop up some key conversation points on the midlife and menopausal lane.  From mood swings (aka "seeing red") and hormones to parenting adult kids and empty nesting to preparing for health hurdles, we sling our thoughts into the arena for discussion.  Aging is a privilege and we talk about why, and how our next chapters are filled with some amazing moments and experiences.Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

What has happened to our democracy, and why does it seem nothing gets done?  In this episode we bring on US Senate candidate and Democrat Juan Dominguez and Author and Republican pundit Kira Davis to chop it up from both sides of the aisle.  We talk about all issues on the political landscape, to include the shrinking middle class, the haves and have nots, taxation, failing policies and the progressive movement.  It's a respectful mashup and exchange of ideals and points of view.  We have a little fun at the end with iconic presidential quotes to test the hosts' knowledge. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

We know that with NFL Fantasy leagues and college football starting up, many of us 10ers are leaning in BIG!  As such, host Laurie Jabbar brings the typical behind banter with her adult boys to the pod.We are calling it "Takes Below Zero."  Absolutely no frills or fancy production value.  It's just a mom/son trio diving straight into the cold takes on the past week of college football, NFL games and of course, a splash of fantasy analysis.  They have a little fun with the winners, losers and shockers of the week.Stay tuned to the end when they have a little little lightening round fun and end on the hot take and some predictions for the upcoming week.Let's Go!Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

This week's Quad features guest host Yvette Bodden,  author of "a Journey To Becoming the Best Self, and founder of a women empowerment platform, Awakened Woman platform.  Yvette is joined by regular hosts Laurie Jabbar (Founder of She's a 10 media platform), Michelle Emmick (Editor In Chief, Ask Us Beauty magazine) and Randi Crawford (Life Coach and Founder of Randi Crawford Coaching)In this episode we chop up divorce/loss, the importance of having individual interests and identities, the happily ever after, age among other great topics all of us women can relate to.Stay tuned to the end as we bring on a new element of weekly "life hacks" and we end on "rules to live by!"Let's GO!Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

Looking for love in all the wrong places?  Many of us are, and the dating/finding love and healthy relationship game only gets tougher in our midlife.  Cue in special guest host Chi Love, Founder and CEO of N.Y.A. Love and Dating Services to give us all the inside scoop on the whole matchmaking landscape.  We talk dating apps, services, the "do's and don'ts," with real life examples and experiences.  If you are trying to find that next true love, or even just looking to have a partner between the sheets, this is the interview for you!Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

It's a twist on "College Week" on the Quad, as we bring on a new college graduate heading into the real world to start his working career.  As a bookend to this week's Guest Episode on "Free Birding" (our term for empty nesting), the Quad takes on the dynamic of when our kids are not only gone, but now have limited time to come home as they fly their college nests and into the job market.  We chop up the lens of what it's like to be newly graduated, the different dynamics they face (remote working, etc.), sustaining friendships and making new connections and relationships.  We end on a little fun, testing our guest Connor Jabbar, to see how truly "Texan" this new Dallas resident is, as well as our weekly around the horn of "Rules To Live By."Hosted by Laurie Jabbar, Michelle Emmick (Editor In Chief, Ask Us Beauty Magazine), Randi Crawford (Jay Shetty Certified Life Coach) and Special Guest Connor Jabbar (Graduating Class of 2023, TCU)Let's GO!Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

In this episode, we talk preparing for and making the most of the empty nester phase of life with Donna Korren, Founder of Empty Quester.  Donna is a Tedx speaker, motivational coach and brand consultant for the 50+ demographic.  Her “What's Next?” Workshop teaches women how to create a next chapter that they absolutely love after their kids fly the nest.  Donna recently joined TikTok @emptyquester and is steadily growing a following there, confirming her belief that women over 40 are seeking advice on how to create a bold next chapter after raising kids. In our discussion, Donna shares 5 takeaways for overcoming doubt and tapping into our power to create the most fulfilling second and third chapters of life.Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

Join Laurie (Founder and Host), Michelle (Editor In Chief of Ask Us Beauty Magazine), Randi Crawford (Jay Shetty certified Life Coach) and Jennifer Arrundale (Stand Up Comedian) as they chop up the Barbie Movie , growing up with Barbie and the messages and importance of women being empowered and supporting one another. This is both a fun and serious discussion, taking on the light dialog and and the topics with gravitas.Stay to the end when Laurie and the gals collab on another "random act of kindness" and blind call some women to tell them how much they are appreciated.Let's Go and "Hey Barbie!"Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

In this episode, we talk preparing for and managing through caring for our aging and/or ill loved ones with Lauren Reynolds, Founder and CEO of At Home Nursing Care.  Lauren give us 5 key takeaways for ensuring we are properly equipped logistically, financially, legally and emotionally for when the time arrives where we are faced with supporting our loved ones with additional care. From advanced directives for our adult children to considering long term home healthcare insurance, Lauren gives us a roadmap to ensure we are ready. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

This week's Quad is both unique and fascinating, as we bring in special guest host and Celebrity Astrologer and Author, Jennifer Neville.  In this episode, we discuss the world of Astrology, manifesting, the power of sub-conscious, self love and even get a "mini" reading of Laurie, Michelle and Randi.  At the end, we discuss the power of storytelling and expressing our feelings in writing, through the lens of our two authors Michelle and Jennifer, and our emerging authors Laurie and Randi.Let's Go!Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

In this episode, we talk how to more effectively parent and manage personal relationships with DR. Donna Kashani, a nationally acclaimed Psychiatrist,  DR. Kashani gives us 5 key takeaways on how to communicate, engage and proactively avoid negative emotions when we deal with our children, family members and friends.  DR. Kashani gives us a roadmap for identifying our parental styles, how to observe versus react to situations and how to navigate between intentions and perceptions.   Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

In this week's Quad we bring recurring co-hosts Laurie Jabbar, Jay Shetty Certified Life Coach Randi Crawford and EIC of Ask Us Beauty Magazine Michelle Emmick on to chop it up with Special Guest Host and leader in efforts to educate and stop Human Trafficking, Alisha Merlo.Topics this week include:-Recap of this week's guest interview with human trafficking survivor, advocate and survivor Rachel Thomas-Analysis of the surprise hit movie "Sound of Freedom" which tells the real life story of Tim Ballard and his Operation Underground Railroad to combat Human Trafficking-Our feelings around embracing and applying forgiveness in our lives-The anticipation, hopes and predictions of the newly announced 71 year old "Golden Bachelor" contestant. Let's GO!Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

In this episode, we talk with Rachel Thomas who is a personal survivor of human trafficking and an example of how anyone can become a victim.  Rachel tells her story of how a successful, “girl next door” can become manipulated into the abusive, tragic and emotionally devastating world of human trafficking.  Rachel provides 5 major takeaways to parents, adolescents and young adults to help us become aware of the dangers.  From social media precautions, identifying warning signs and how to effectively communicate the issues, Rachel gives an inside look into how to prevent others from becoming victims, as well as hope that there are solutions. This is a must watch/listen, as anyone can become a victim and the epidemic of human trafficking is very very real.Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

This week's Quad we take on the "heady" along with the whimsical.  We bring on Spring Glover, who as a person of color and mom of two female athletes,  to bring a much needed and appreciated new lens to our foursome.  Get ready to chop up:  Affirmative Action - Is it discriminatory or just a misinterpreted method we need to obtain diversityTransgender Athletes - Why aren't women discussing thisThe upcoming Barbie movie- the history of Barbie, both good and badThreads - Good or BadWe end on a little round table of "Rules To Live By" from each Quad member.  Let's GO!Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

In this episode, we talk how we can look more youthful on the outside to match how young we feel on the inside with Facial Plastic Surgeon and Skincare Expert, DR. Amir Karam.  DR. Karam gives us 5 important considerations, recommendations and hard facts about preventing and combating the aging process.  Using the pillars of skincare, loss of volume and laxity, DR. Karam discusses what works and what to avoid, in order to correct the inevitable aging factors we all face.  DR. Karam discusses the hard truths about certain non-surgical procedures and how important it is to research it all before investing.  Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

n this episode, we talk how empowering and beneficial it is when women lean on one another and provide each other with support, inspiration and strength.  Brooke Baldwin is a former anchor on CNN who has made it a personal journey to explore groups of women of all ages, races, religions and socio-economic backgrounds who band together.   Brooke gives a very honest take at where women work best together, and the key considerations and goals we should have when forming our own relationships and “huddles.” Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

This week's Quad chops up:Recap of the Baby Gronk and Jake San Miguel Interview from last week.  Lot's of surprises and changed opinions came our of this interview.Pickleball Mania!  How this sport came out of nowhere and has completely become "the thing."  Does it bring out the best or worst in all of us picklers?It's vacation season.  Where are people heading and the challenges with traveling as a 10 X's 5.Social Media breaks...we all underestimate how much time we are spending and how important breaks from our devices are.Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

n this episode, we talk cooking/entertaining with Chef Adrianne Calvo.  Chef Adrianne is a nationally acclaimed, chef, author, mega restaurateur and an Emmy Nominated Culinary Producer, who has been featured on Food Network, CNN, the Today Show and Good Morning America, to name a few.  Chef Adrianne will give the audience 5 simple and easy tricks and recipes to make your family and friends think you have been toiling all day in the kitchen, but they are easy to perform and efficient for all novice cooks.  From a warm-up cocktail to an easy, yet unique dessert, Chef Adrianne gives some wonderful tips and techniques.  Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

The self proclaimed "most hated dad in the world" comes to the Quad to give his side of the story on his intentions and actions with his son Madden AKA Baby Gronk. Cue in Jake San Miguel and his son Madden, who have become a social media sensations and one of the more controversial ones at that. We ask dad, Jake the tough questions and he gives his why's and what's really going on. We get young Baby Gronk on for a cameo to ask "kid" questions, and all around this interview provides surprises. If nothing else, you may walk away with a new lens on the whole Baby Gronk phenomenon.Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

In this episode, we talk about the most effective workout and wellness activities for those of us looking down the barrel of middle age with Tamilee Webb.  Tamilee is best known for her iconic video series, “Buns and Abs of Steel,” and has worked with numerous individuals, organizations and brands to effectively design and coach personal fitness plans.  Tamilee with give 5 key takeaways we need to integrate into our midlife routines, including weights, protein, mindset and techniques.  Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

It's College Week on the Quad!  This episode we chop up:1)  "Baby Gronk," and our thoughts on parents who live vicariously through, profit off of and rob their kids of a healthy childhood2)  College graduations, jobs and how Gen Z gets lost with traditional corporate jargon. (circle back, bandwidth, drill down, etc.).  We put our guest Gen Z college sophomore to task on all the buzzwords.3)  How to properly compliment someone, and avoid the discussion of weight and age with women.Let's GO!Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

In this episode, we talk the world of being both an elite athlete and student with WNBA Player, Maddy Siegrist.  Maddy was a prolific high school basketball player who continued her education and athletic goals at Villanova University, eventually becoming the all-time career leading scorer in the Big East and the third overall pick in the 2023 Women's National Basketball Association draft.  Maddy will give perspective, do's/don'ts and recommendations for both parents and aspiring athletes in this new landscape of competitive and collegiate athletics.  We talk social media, parental pressure, NIL and more.Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

This week's Quad discussion chops up:*The continued controversy, misunderstanding and (over) exposure of the transgender movement.  Is it moving too fast?  Are we thinking through its impacts on a macro/micro level, and allowing healthy communication to happen?*Nextdoor app.  Why in the hell are people oversharing and has it become a beacon for toxic, unacceptable and extreme "Karen" behaviors?*Age.  Why is it acceptable to put societal and career stereotypes on aging women, but certain categorical lanes get a hall pass?  Are 80+ years too much to be effective new parents, politicians/important leaders and/or corporate board members with fidiciary responsibilities?Let's GO!Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

This week's guest is San Diego District Attorney Summer Stephan.  In this episode, DA Stephan will give a harsh, real and experienced landscape of the current drug epidemic.  From fentanyl to marijuana, we dive into the issues families face and how horribly dangerous experimentation can be.  DA Stephan breaks down the issues, what to watch out for and gives the audience five key takeaways to stay informed, avoid costly mistakes and both communicate and support your loved ones.  It is a must listen for all—especially those who have young adult and college aged loved ones. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

This week's guest episode is Erica Taylor, Make-up Artist, educator and L'Oreal Paris League of Experts.  Erica has become a social media sensation by creating relatable, entertaining and informative content on how to properly apply makeup.  In this episode, Erica will give 5 key take aways for applying makeup for us ladies over 40.  From prepping our skin, to accentuating the areas we want and deemphasizing the areas we can do without, we get a hands on, under the hood tutorial from someone whose done it for 25 plus years!Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

Welcome to Season 7 Ten-ers!  All new format with “5” key recommendations and takeaways from our guests in each episode.This week's guest is Christine Buzan, posing tips expert and creator of “Look Good In Photos.”  Seen on Good Morning America, Access Hollywood and more, Christine gives 5 critical tips (which all have multiple tips within them) on how to feel comfortable and look your best in front of the camera.*Posing (crossings, arm placement)*Mindset of photo taking*Finding Angles*Lighting*DimensionsGet Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

This week we talk parenting with Jay Shetty certified coach, Randi Crawford.  Randi has a thriving business, Randi Crawford Coaching, and partners with  adolescents, young adults and their parents, as well as organizations through keynote speaking, to live healthy and happier lives. In the spirit of "10 X's 5," Randi gives us 5 key takeaways of what she has learned, and how to employ these elements into our parenting journeys.  From enabling decision making, to effective communication and understanding the difference between what might think is best vs. what our kids really want/need, Randi provides information that we all can use.  This is a note pad listen/watch.Let's GO!Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

This week we have some gritty fun, as Stand-up Comedian, Jennifer Arrundale, occupies the fourth seat!  Topics we sling around the Quad include:1) Coronation.  What we thought and do we even GAF?2) She's back...Gwyneth Paltrow.  Is dishing on past sexual encounters with Ben Affleck and Brad Pitt out of turn or fair game?3) Laurie's reading the Paris Hilton memoir for book club, which gets the group chopping up the influencer world and it's ties to social media.It's basically a $h!t Show in all the best ways!Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

This week's Guest Interview is Cynthia Bailey-- Mother, Actress, TV Personality and Women's Health Advocate.  You might know Cynthia from her over a decade long run on the popular reality series RHOA, but she is so much more.In this interview, Cynthia talks about her days as a TV personality, but also talks about her evolution as a woman, her appreciation for health and life, the beauty and struggles women face in midlife, as well as her goals as a person, partner and professional.  Cynthia is candid and relatable throughout, but she also is a complete boss that will get you to take notice.Stay tuned as Cynthia a Seg Escapes Ambassador, gives us a live demo of the PERFECT Mother's Day Weekend drink!  Cheers!Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

Our weekly Quad, and we get a little "spicy" on this one!  This session we dice up:1) The Dylan Mulvaney public response, why does this whole situation makes many of us salty, and why aren't we holding some of the companies/marketing professionals to task.2) The Met Gala-- too much or an iconic artistic celebration3)  Are we pre-occupied with watching others squirm?  We use the recent NFL Draft  program and Will Levis to weigh in4) Have we lost all decorum and boundaries when it comes to our dogs in public places?Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

As we age, we are more apt to facing the daunting events and journeys of grief and loss.  This week we interview Laing Rikkers is a leader in the field of Obstructive Sleep Apnea, an often hidden - and potentially fatal - medical condition. Though OSA is estimated to affect 75 million Americans, most people don't even know they have it. Tragically, that was the case with her sister who died of undiagnosed OSA. In her grief, Laing sought solace from nature and creativity, and her new book Morning Leaves, provides a path for self-exploration, connection, and healing from loss. Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

It's College Week on the "Quad," and this week we bring you a fun and light line-up of topics:1) I Wish I knew then, what I know now2) Travel season is approaching, so we chop up airline etiquette3) The do and don't consideration for parents and their incoming college kidsLet's Go!Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

This week we bring on highly acclaimed actress, Ari Zucker, aka "Nicole Walker" of the beloved, long standing soap opera "Days of Our Lives."  Ari's performance in the role has been met with favorable reception from audiences and critics, having garnered her two nominations for the Daytime Emmy Award for Outstanding Supporting Actress in a Drama Series in 2010 and 2013. In 2014 and 2020, she received her third and fourth Daytime Emmy nominations in the Outstanding Lead Actress in a Drama Series category.Ari has also used her platform to give back.  Her and her fiancee, Shawn Christian (also a "Days of Our Lives" alum who also makes a special, surprise appearance during this interview), our renowned Life Coaches.  Through their venture "Aloha Life Coaching," they work tirelessly and passionately to positively impact individuals and couples' lives.Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

Another week of taking on the tough topics!  The theme is "Why aren't we talking about THIS?!!!"  We cover a lot of ground:  personal space, random shootings, anxiety and connection issues, misinformation, vaccines and that little thing called the economy.  We pull no punches on this one.  Let's go!Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

This week we bring you Nicky Whelan, an Australian born model and actress who has starred in numerous sitcoms and motion pictures.  With new movie "The Best Man" co-starring Luke Wilson being released April 21st, Nicky has no shortage of work and adventure-- and she dives into her acting journey.  Most impressively, Nicky gives such a humble, vulnerable and honest take on what being an empowered woman means, and how important it is for women to support one another and stand together.Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5

This week's Quad tackles topics of extremes-- controversial and inspirational.  With special guest host, Bret Jorgensen, Laurie pushes the group to weigh in on both the "woke" movement and "cancel" culture by posing the question "have we gone too far."   Initially uncomfortable (yes...underscore the cancel part of our culture), the panel tries to dissect where we need to improve and how important voicing our thoughts and opinions can be to embracing the journey of change and social movement.The Quad ends with an aspirational discussion of the Ben Affleck and Matt Damon move "Air," and how Michael Jordan was so instrumental in changing an industry and the way we invite and integrate athletes into our lives. Let's Go!Get Ready To Be Inspired, Educated, Empowered and Entertained! For more information visit us @shesa10times5. https://instagram.com/shesa10times5