Podcasts about women's health physiotherapist

In this episode Sarah shares her experience with two third-degree perineal tears, also known as Obstetric Anal Sphincter Injury (OASI). The general understanding of birth recovery - even when it comes to perineal trauma - is six weeks yet the reality is much different. For some women it can take two years to heal and strengthen and as Sarah says, we need more conversations about this and ultimately, more health support. If you have experienced an OASI or you know someone who has, this episode will offer comfort and guidance, especially in regards to follow-up care. Follow us on Instagram at @australianbirthstories for helpful articles, behind the scenes, and future episodes. Today episode is brought to you by our library of free resources. Download our free pregnancy and labour tips guides on Mastitis, Perineal Massage, Postpartum Fatigue and many more to assist you in the journey towards birth.See omnystudio.com/listener for privacy information.

In today's podcast is with Caitlin from Her. Womens Health Physio. Caitlin is a Women's Health Physiotherapist & Birth Doula as well as a Pre & Postnatal Pilates & Yoga instructor. Caitlin is passionate about serving, supporting & empowering new mums by combining her physiotherapy-expertise & knowledge of birth with the eastern philosophies of yoga & exercise principles of pilates!In todays podcast we discuss:What is the pelvic floor (PF) and how does it workHow the PF can impact the birth experience either promoting or discouraging a natural birth.Signs and symptoms of a balalnced and imbalanced PFHow the PF balalnce, and subconcious reactions can be counter intuitive in the pushing phase, and why it is important to change thatThis podcast is for you if:You're a pregnant mama who wants to have a natural birthYou are unsure on the range of your pelvic floor and want to get it checked and sortedYou are postnatal and and have not seen a womens health physio yetYou are pregnant and have not seen a womens health physio yetI really hope you enjoy the podcast!To watch these podcasts live jump into our facebook group.To watch the video version of this podcast click here. To learn more about Natural birth co check out our website. Please share this podcast with anyone who you think will benefit from hearing or share your recent listen in your social stories! Hosted on Acast. See acast.com/privacy for more information.

This week we're chatting all about the pelvic floor! These incredible amazing muscles that can at times come with challenges during pregnancy and birth.  Rachel Andrew joins us to discuss what the pelvic floor is, common issues that may occur in the pelvic floor during pregnancy and postpartum, tips for strengthening these muscles, what to do if sex has become painful and so much more! Rachel is a titled APA Continence and Women's Health Physiotherapist who works with women during pregnancy and after birth helping them stay fit, active, continent and confident. She is passionate about pelvic floor recovery post birth, and treating prolapse, endometriosis, bladder pain and pain with sex.When Rachel is not saving the world one pelvic floor at a time, she likes to spend time gardening, reading, knitting, cooking, and relaxing with her partner and two naughty doggies, Honey and Pepper.To learn more about Rachel and her services, follow her on instagram @pelvicphysiotas or check out her website www.pelvicphysio.com.au   See omnystudio.com/listener for privacy information.

Chloe is a Women's Health Physiotherapist and Nutritionist based in Canterbury. Chloe treats a wide range of issues like pelvic pain, low back pain, pelvic floor dysfunction, endometriosis, PCOS, post and ante natal rehab. She is passionate about supporting all women to become the strongest, healthiest and most confident version of themselves. Hosts: Shanti & Marina Guest: Chloe Stevens Sound Editor and Composer: Will Grant

Taryn Watson is a Women's Health Physiotherapist and one of the Directors of Fitright HQ in Applecross, WA, which is a Centre for Women's Health and Exercise.  In this podcast Taryn talks with Dianne about what got her thinking about postnatal checks with physiotherapists and the many benefits of these being earlier 6 weeks. She explores why it is that we wait for the arbitrary 'magical' 6 week mark before many postnatal women start their reintroduction to exercise, and outlines what benefits a woman could gain from being seen earlier than 6 weeks. This can help to change the trajectory of her postnatal recovery, address any issues of pain and uncertainty about what exercises she can be doing during this early postnatal stage. Finding out about how to correctly activate and train the pelvic floor and abdominal muscles in the early weeks, and/or also having a plan for this in the later stages of pregnancy can help to optimise postnatal recovery.  For women wanting to get back to running, they can begin their recovery journey and include functional leg exercises into their day, that can prepare them for their return to running assessment with their physiotherapist. To find out more about FitRight HQ, to make an appointment or attend an exercise class visit FitRight Women's Health On Instagram find Taryn at @fitrightphysio   For more information visit The Pregnancy Centre at www.thepregnancycentre.com.au

In episode 34 of the podcast I talk with the incredible Women's Health Physiotherapist, Researcher, Published Author and all around Guru Mindy Cooper about how to best support yourself during breastfeeding, and also about how to take care of your mental health if it didn't work out as planned. In our culture we medicalise breastfeeding, if something goes wrong there is minimal support and we blame the woman. In early postpartum, rather than valuing rest and recovery, 'bouncing back' and being the perfect host to visitors is heralded.  This episode is not a how-to guide, rather a holistic management plan, and it covers: Why we grieve if our breastfeeding journey didn't go to plan Why there is so much judgement in the BF space How to set yourself up early to have a positive journey Why medical advice often doesn't work How to navigate mismanagement and poor advice Why inflammation is so common early on in BF And so much more I hope you all enjoy, and if you are a health practitioner looking to partake in any of Mindy or her team's amazing courses: COURSE DATES, LOCATIONS & REGISTRATION LINKS Level 1 practical dates and the links for registration:   WA | Sunday 2 April | King Edward Hospital, Perth https://www.registernow.com.au/secure/Register.aspx?E=48561     QLD | Sunday 30 July | Royal Brisbane Women's Hospital, Brisbane https://www.registernow.com.au/secure/Register.aspx?E=48565   VIC | Saturday 7 October | Venue TBC, Melbourne https://www.registernow.com.au/secure/Register.aspx?E=48566   Level 2 will be held in Melbourne, Victoria, probably same venue as Level 1 on Sunday October 8. You can find me over on instagram at https://www.instagram.com/storiesofwomenshealth/  Enjoy xx    

DESCRIPTION Today on the show, you are going to be hearing from a Women's Health Physiotherapist, Kath Baquie. She is the mum of three daughters and shares her personal journey of discovering pelvic organ prolapse after childbirth.  Kath also shares her tips on how to live the best life you can, in spite of prolapse.  This episode is for you if you want to know more about: pelvic organ prolapse  pre-birth education women's pelvic floor physiotherapy  finding ways to live your best life with prolapse  online pre and postnatal exercise  LINKS FOR YOU Guest - Kath Baquie  Continence Foundation of Australia Send a Direct Message to the team on Instagram @bravemumma This episode is coming to you thanks to our partners at the Continence Foundation. Call the National Continence Helpline on 1800 33 00 66 and speak to a Nurse Continence Specialist for free confidential advice, Monday to Friday 8am-8pm. CREDITS Host - Stephanie Thompson Executive Producer & Editor - Dave Stokes Podcast logo artist - Khrystyna lukashchuk Brand Designer - Brodie-Rose Original Soundtrack - Steven Robinson

DESCRIPTION What is empowerment anyway? What does it look like? And how can you start to feel empowered today?  Join us for this conversation with Women's Health Physiotherapist, Laura Callea (also known as Physio Laura), as we dive deep into what it means to feel (really) empowered.  Stick around until the very end to see if you can start to implement the three things suggested in the reflections of this episode. You can share your wins with us over on Instagram @bravemumma   This episode is for you if you want to know more about: the spectrum of childbirth pelvic organ prolapse incontinence pelvic floor physiotherapy breaking down barriers to women's health normalising anatomy terminology importance of ongoing health education finding balance in rehabilitating your body, and the 3 things you can do today to feel empowered   LINKS FOR YOU 1. Join the Bravemumma community 2. Book: The Day My Vagina Broke 3. Modibodi Code: BRAVEMUMMA22  This episode is coming to you thanks to our partners at Modibodi. If you'd like to give Modibodi a go, use code BRAVEMUMMA22 for 15% off your first order excluding sale items, bundles, gift cards and Maxi-24hrs. Expires 31st of December 2022.   CREDITS Host - Stephanie Thompson Executive Producer & Editor - Dave Stokes Podcast logo artist - Khrystyna lukashchuk Brand Designer - Brodie-Rose Original Soundtrack - Steven Robinson 

We chat with Women's Health Physiotherapist, Issy Downie, about vaginal health after childbirth.This is an open and candid chat that discusses rates of prolapse, returning to sex or urinary incontinence after giving birth.The aim of our discussion is to help women feel empowered with knowledge around what's to be expected after birth. We also chat about what is involved with having an assessment by a women's health physiotherapist. During our conversation we touch on:What a women's health physio is and what they do?What is a prolapse and how common it is after childbirth The assessment process, what an internal examination is and informed consentHow you can help minimise or prevent a prolapseReturning to sex after having a babyWhy urinary incontinence occurs and what you can do about itLinks mentioned during the show:Issy Downie Instagram: @fempower_physiotherapyLatitude Physio Vasse: https://latitude337physio.com.au/Hosted byAlexandra ShepherdBought to you by Botika Co Hosted on Acast. See acast.com/privacy for more information.

Pelvic Girdle Pain in pregnancy is common, but that does not mean you have to put up with the pain. As we talk with Women's Health Physiotherapist, Beth Scott about all things Pelvic Girdle Pain, listen up! She helps to explain what Pelvic Girdle Pain is, and what potentially could be aggravating it for you. For more tips on pelvic girdle pain, visit: https://www.pregactive.com/stop-suffering-with-pelvic-girdle-pain

Mariam Kilpatrick is a Women's Health Physiotherapist and ultra-runner based in Glasgow, Scotland. She is an outdoor enthusiast and can usually be found up a hill in the Highlands of Scotland or travelling and exploring new places with her young family in their camper van.    It may come as a surprise to a lot of people, but Mariam only took up trail running after the birth of her daughter in 2017 when her husband decided to surprise her by entering her into an "ultra" six months after giving birth. As it happened, it turned out it was as part of a team relay with 3 other people and she was assigned to run 10 miles out of the total 50-mile race.    Nevertheless, Mariam stepped up to the challenge and worked hard to achieve her postpartum goal of running 10 hilly miles in the Ochils - her first experience running on the trails in Scotland. Since then, she has been bitten by the bug and to date has run several trail marathons, mountain and sky-running races and ultramarathons with her most recent achievement in 2021, running the full West Highland Way, Scotland's most famous long distance trail which is 96 miles (155km) long. Her goal was to run it in under-24 hours.    As a women's health physiotherapist and a mother herself, Mariam's biggest passion is helping new mums through their postpartum journey. She hopes that her own personal experience will inspire and empower other women to achieve their goals  - whether it's returning to their sport such as  running, or simply just feeling back to themselves again after giving birth.     New episodes of the Tough Girl Podcast go live every Tuesday & Thursday at 7am UK time - Hit the subscribe button so you don't miss out.    The Tough Girl Podcast is being sponsored throughout March by Inov-8 supporting the #MarchDailyMile Challenge.   Use TOUGHGIRL20 to get your 20% discount on all trainers and running gear —>> www.inov-8.com      Show notes Who is Mariam Being based in Scotland Her love of the outdoors and exploring Scotland Wanting to help other women return to running and sport after having a baby Her early years and where her accent comes from  Growing up in New Zealand and moving to Australia Taking up trail running after having her daughter in 2017 Being entered into a 50 mile trail ultra marathon 6 months after giving birth… Meeting her husband and moving to Scotland Her pregnancy and birth story  Working what a PT and doing gym classes Getting back to fitness after giving birth Putting on 3 stone during pregnancy Getting into running after pregnancy  Using the walk run strategy and trying to build up time on feet Training for the final 10 miles of an ultra Not feeling ready for the race Being coached by Jonny @jonnykilpatrick  Starting to identify as a runner  Juggling training and childcare How the running goals evolved over time Thinking about running the West Highland Way (95 miles) in a day Wanting to see what else she could do Entering the WHW ballot  Following a training plan  Figuring out how to fit in running around her life and work Not being able to race the WHW due to covid and restrictions Going ahead with the challenge Making the challenge work for her and her family  Doing the technical section in the pitch black Coming off caffeine before the WHW Having stomach issues 80s power ballads Counting and keeping the legs moving Getting the nutrition in  Feeling emotional and crying it all out The final push - wanting to run the distance in 24 hrs Wanting to get it done The final 14 miles  4 miles downhill and giving everything she had left The finish of the run 23 hrs and 57 mins The picture from the finish line - https://www.instagram.com/p/CQWWl92rHXO/ Connect with Mariam  Final words of advice for runner and new mothers   Social Media   Instagram: @mariam_kilpatrick   ***************************   The Tough Girl Podcast is being sponsored by Inov-8 throughout March.   Use TOUGHGIRL20 to get your 20% discount on all trainers and running gear.    Website: www.inov-8.com    Instagram: @inov_8   

C-Section Recovery is an important topic to talk about postpartum, which is why this interview with Women's Health Physiotherapist, Beth Scott is a must listen to for any mother or expecting mother.

DESCRIPTION Kimmy Smith, exercise and yoga lover with expertise in the area of exercise throughout pregnancy and postnatal. Kim was an elite athlete with the Australian Netball Squad prior to having children and was also a Corporate Lawyer. Kim moved on from both representative netball and the corporate law world to concentrate on her passion for health and fitness. Kim has always maintained health and wellness through exercise however following the birth of her daughters realised there was little information available relating to birth injuries and how to improve your overall pelvic floor condition through exercise. Kim has teamed up with a Women's Health Physiotherapist, Lyz Evans and they've created the 'Empowered Motherhood Program'. This is an award winning exercise program for women during pregnancy and in postnatal. Kim draws upon her own birth experiences and discusses the need for more readily available information for women at all stages of their life to assist with strengthening their pelvic floors and understanding the functionality of their pelvic floor through specific exercise programs.   Many women have no idea what prolapse is or understand the impact it can have on your life. Following the birth of her first child Kim was diagnosed with POP and given pamphlets to go away and read. The lack of support and knowledge led to her passion to improve this area of women's health.   This episode is for you if you want to learn more about: improving and protecting the pelvic floor through exercise medical examinations during pregnancy by a qualified exercise physiotherapist to assist with protecting the pelvic floor building strength postnatally  understanding the signs of a weak pelvic floor prior to and after giving birth proactive strategies to assist with birth provide the tools and support for women to regain pelvic floor health through exercise struggles and balancing between motherhood and you (as a person) mother guilt  how to get the support you need from pre birth to post birth and beyond share this episode with your loved ones who are becoming a mumma soon or in the near future LINKS FOR YOU Grab yourself a cuppa from Madame Flavour and use code: BRAVEDR to receive 20% off, plus a FREE gift box of tea.  The Empowered Motherhood Program Have a special offer for $30 off all of listeners Use the code EMPAPP. It is available through our website and includes instant access to the EMP App.    CREDITS Host - Stephanie Thompson Executive Producer & Editor - Dave Stokes Podcast logo artist - Khrystyna lukashchuk Brand Designer - Brodie-Rose Original Soundtrack - Steven Robinson  Special thank you to Lyn for these show notes. Great job mum!   

What to Expect at the Six Week Check When Pregnant Postpartum can be very overwhelming. Those first six weeks with a newborn can feel like an absolute whirlwind. Your mind and body are still adjusting and there are hormones racing through you like crazy. Plus, you're tired. Really tired. And then it's time for your six week check. To help you go in with some insight, I interviewed OBYGN Dr Suzana Kotevska on what to expect at the six week check. Below are the topics we covered, but listen to the full episode for in depth discussions and what you need to know. Discussing the birth Discussing the birth is a big thing, and can be quite emotional for some women. But it's an important part of you helping to assess their postpartum recovery. Mental Health Mental Health is a big topic, especially postpartum. You mentioned this is compulsory for the health care professional to ask. Are there set questions you need to cover? Wounds Checking C-section wounds and perineum tears and episiotomy wounds Diastasis Recti Discussion on what's normal and what's not. Often doctors will not actually check Diastasis unless they are trained and experienced in this. It is often best to book in with a Women's Health Physiotherapist. Contraception and plans for future pregnancies At 6 weeks post-birth many women aren't thinking about giving birth again so soon, but it's an important topic to talk about Cervical Screening Test if she is due for one. Questions the woman is to ask. Not every Doctor goes through in detail like you do, as you're an OBYGN and often women go to their GP for their six week check. What are some questions you would encourage women to ask their Doctor at the six week check?

Pelvic Floor Assessment Podcast Pregnant or postpartum and not sure if you are doing your pelvic floor exercises right? You're not alone. So many women are unsure if they really are 'lifting and squeezing'. Having a weak pelvic floor or an overactive pelvic floor may cause you to pee your pants. And no one wants that embarrassing moment. As we discuss everything involved in a Pelvic Floor Assessment with Women's Health Physiotherapist Beth Scott, and why it's so important for women to see their Women's Health Physiotherapist to check just how their pelvic floor is!

Today, Brodie talks to Emma Brockwell during a FaceBook live within the podcast patron FB group. Emma is a Women's Health Physiotherapist who specialises in post natal rehabilitation. She has written for Women's Running & Women's Health Magazine along with co-authoring research papers, authoring her book 'Why did no one tell me" and co-hosting the At your cervix podcast. We touch on the considerations a runner needs to be aware of during pregnancy, along with the physiological, hormonal and systematic changes. Emma talks about the changes to heart rate, respiratory rate, water retention, posture & ligament structure. Emma then talks about the importance of running and keeping active throughout the entire pregnancy process for the health of the expected mother & for her baby. We then shift gears to focus on menopause and Emma shares her knowledge around running, strength training during this phase of life. Apple users: Click 'Episode Website' for links.. Emma Brockwell links: Twitter, Instagram, At your cervix Podcast, website: https://www.physiomum.co.uk/ For menopause info: Charity https://www.themenopausecharity.org/menopause/  Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.

We get down to the nit and gritty of how to support our bodies and Pelvic Floor during pregnancy and postpartum with Sarah Anderson. Sarah is a Women's Health Physiotherapist and specialises in Pelvic Floor Health. Sarah has a practice on the Gold Coast and also has a great podcast called Listen Up Ladies. Please note that what we share in this podcast is for information purposes to help you understand your changing body during pregnancy & postpartum, we are not giving medical advice, please ensure you seek advice from your own health care team or please contact Sarah directly via;- www.instagram.com/femalephysioco To listen to Sarah's podcast check out www.instagram.com/listenupladies.podcast If you would like to join Shari's new Online Course 'The Journey to Birth' to help you understand what your journey could look like then CLICK HERE and join for only $97 AUD If you would like to work with Nicola through breathwork in preparation for your birth or postpartum then CLICK HERE

Preet is a Women's Health Physiotherapist and this weeks guest. Before i moved to Singapore i had never really worked with or knew of a Women's Health Physiotherapist, but since moving here i have seen many women under their care, and have seen how vital this is for pregnant and postnatal mums. They are so specialist in what they do, and i would highly recommend seeing one in your pregnancy, and definitely after birth too - we talk about why in this episode, as well as common things that they see and how they can help. We also talk about: - Your pelvic floor muscles - Preparing for birth - Diastasis recti - Sex after birth - Jamu wraps/ compression belts post birth Really worth a listen if you are pregnant or have had a baby! Preet can be found at Embrace Physiotherapy: https://www.embracephysio.sg/ And check out her informative blog here: https://www.embracephysio.sg/blog And follow her on instagram here: embrace.physiotherapy.sg

Chloe Burger features in this episode.  Chloe is the founder of 'The Lady Physio & Pilates' in Port Fairy and is a Women's Health Physiotherapist.  Topics Emily and Chloe discuss: What women's health physiotherapy is  Pelvic floors Pelvic floor exercises Vulvodynia Vaginismus Endometriosis PCOS Bladder pain/chronic UTIs Pelvic floor dysfunction and hypertonicity Incontinence Conditions that can affect those who have given birth Prolapse Birth trauma/injury  Post childbirth changes such as hormones and lifestyle Menopause and how it can affect our lives and sexual function How a Women's Health Physiotherapist can help treat and potentially prevent these conditions  Chloe's Instagram:  https://www.instagram.com/the.lady.physio/ Chloe's website: https://www.theladyphysioandpilates.com/ FOLLOW US on instagram @thatsorgasmic Send your comments, questions and stories to: emilyduncan@thesealedsextion.com See omnystudio.com/listener for privacy information.

Rebecca was awarded the Title of Continence and Women's Health Physiotherapist by the Australian Physiotherapy Association in 2020. The APA Physiotherapist Title is a measure of career progress. It represents a physiotherapist who is highly qualified with expert knowledge and skills in a particular area of practice. If you attain the APA Physiotherapist Title, you have undergone a rigorous examination process to demonstrate your expert physiotherapy experience and knowledge. On this episode Rebecca shares with us her knowledge on some common women's health issues & how to prevent &/or treat them: * Diastasis Recti (abdominal separation) * Constipation * Prolapse * Bladder health * Pelvic floor strengthening * Exercise post-birth Connect with Rebecca Lackie: http://www.gcphysioforwomen.com.au Connect with Harmony, book an Ayurveda & Integrative Health consultation or business coaching session: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Learn more about Ayurveda for a special price of $97 AUD (normally $197): Intro to Ayurveda ~ Lifestyle Medicine for the Mind/Body.Soul --- Send in a voice message: https://anchor.fm/harmonyinspired/message

Today I am joined by women’s health physiotherapist Kym Veale. Kym is the director of Womankind Physiotherapy in Eltham and Yarrambat in Melbourne. She obtained her degree in Physiotherapy, as well as post graduate certificates in advanced pelvic floor rehabilitation, and exercise for women through the University of Melbourne. Kym is passionate about empowering and educating women through all stages of life. Today’s discussion focuses on urinary incontinence in women. This is something that will commonly come up in a case history or systems screen, and once ruled out as a red flag, is often left unaddressed. There is a common misconception that it is an inventible outcome of age or after having children. Part of our role is to educate our patients and know when and where to refer if it is not in our scope of practice. We cover: Common presentations to a women’s health physiotherapist. Urge and stress incontinence. Objective and subjective assessment. Pelvic floor dysfunction and rehabilitation. Effective cues for correct pelvic floor activation. The importance of a thorough and correct pelvic floor assessment to create individual pelvic floor rehab program. I hope you enjoy today’s episode and feel able to inform women that although urinary incontinence is common, it’s not normal, and there is help available. Please see the Womankind website for information on the services they offer. As well as clinical physiotherapy, they run pre and post natal and over 60’s clinical exercises classes and active birth skills work shops. womankindphysiotherapy.com Thank you to today’s episode sponsor Therapeutic Pillow Australia. An Australian family owned company dedicated to producing quality pillows, supports and comfort products to health professions. Please check out their website pillows.com.auSee omnystudio.com/listener for privacy information.

How much do you know about your pelvic floor? Do you know what it is? Where it sits in your body? What might damage it? Whether kegels actually help?  Today we're looking at the part of the body we don't look at enough.  Subscribe to The Quicky at... https://mamamia.com.au/the-quicky/ CREDITS  Host/Producer: Claire Murphy  Executive Producer: Melanie Tait Audio Producer: Ian Camilleri  Guests: Taryn Watson, Women's Health Physiotherapist, Fit Right Perth.  CONTACT US Got a topic you'd like us to cover? Send us an email at thequicky@mamamia.com.au Looking for other podcasts to listen to?  You'll find all our Mamamia shows at https://mamamia.com.au/podcasts/ Taryn Watson, Women's Health Physiotherapist See omnystudio.com/listener for privacy information.

Running in Pregnancy and Post-Birth Podcast Running in Pregnancy and After Birth is a big topic and raises a lot of questions women want to know. So, we invited Women's Health Physiotherapist onto the Podcast to help answer some of those burning questions. There are so many changes that happen to the body in pregnancy, being mindful of how you move and the pressure you put is important, not just in your pregnancy, but for your recovery post-birth as well. Tune in for some great tips all women who are wanting to include high intensity exercise should listen to.

“Your next position is your best position”. Variety is the spice of life when it comes to the ideal posture and exercise, according to Christien Bird, Women's Health Physiotherapist. Regular exercise is crucial for women in midlife, not just to support bone density, but also to reduce the risk of heart attacks, which increases as oestrogen levels drop, post-menopause. Exercise is also a great stress-buster, and relieving those cortisol levels can make a big difference to your wellbeing during the menopause.In this episode of The Happy Menopause, I speak to Christien about how, when and how much to exercise to optimise our bone, heart and hormone health. As a Women's Health Physio and founder of the excellent White Hart Clinic in Barnes, South West London, she's ideally placed to bust all those myths about what menopausal women ‘should' or ‘shouldn't' be doing on the exercise front. She's a specialist in pelvic floor and incontinence and a passionate supporter of women's health in midlife.We talk bone health, nutrition and the different ways that exercise can keep you strong, healthy and mobile through the menopause and beyond. Christien shares the shocking statistic that from the age of 5, girls are already less active than boys – less likely to cycle, join a sports club or walk to school -  and this gap widens as children grow. The good news is that it's never too late to start exercising and that women actually benefit more quickly and directly from exercise than men! She's full of good advice about the different types of exercise you can try, how much you need to do and how to make sure you don't get in a rut. Your muscles and bones adapt quickly to the same fitness regime, so it's important to keep challenging yourself and to mix it up a bit, if you want to see results.Christien is a really interesting, inspiring and convincing speaker – I've already made some tweaks to my exercise regime, based on her advice in the podcast. Have a listen and see what she can do for you too!