The Lowdown with Bravemumma

DESCRIPTION Welcome to the season finale of The Lowdown with Bravemumma, a community dedicated to supporting and empowering women living with pelvic organ prolapse. It's been an incredible journey this season, and in today's episode, we're going to take a look back at all the insightful conversations we've had. If you missed any of the episodes, consider this your cheat sheet to catch up and find the information you need. Let's do it!  NB: You may notice that episode 70 is missing from this list. It was an unintentional oversight and you should check it out if your are wanting to know more about breath work.  Links For You: All updates can be found here in the off season: https://linktr.ee/bravemumma  1. The Empowered Motherhood Program: https://www.empoweredmother.com.au/ 2. Podbean: Use code Bravemum30 for the first 30 days of podcast hosting for free.  3. Prolapse Support Group: https://www.facebook.com/groups/tipsandtricksforwomenlivingwithpop   Books: The Day My Vagina Broke Tips & Tricks for Living with Prolapse: https://bravemumma-tipsandtricks.mailerpage.io/   Connect & Contact Us: Instagram: https://www.instagram.com/bravemumma/ Bravemumma website: https://www.bravemumma.com/   CREDITS Host - Stephanie Thompson Podcast logo artist: Khrystyna Lukashchuk Brand Designer: Brodie-Rose Original Soundtrack: Steven Robinson

DESCRIPTION If you're seeking help living with pelvic organ prolapse to manage your symptoms, look no further than this episode. Join us for this follow-up conversation with Kaitlin Maier from REIA Health.  Listen to episode #22 with Kaitlyn for the first interview before this update: https://www.podbean.com/ew/pb-eu8rn-113304b (The Promotion with Madame Flavour Tea is no longer available, sorry).  Sign up for the REIA newsletter for the latest updates on the FDA approval and when you will be able to try this new pessary for you.  Let us know what you think of this update. Leave your comments below or DM via Instagram @bravemumma.  This episode is for you if you want to know more about: pelvic organ prolapse  pessaries for prolapse prolapse symptoms  medical trials  advocating for better women's pelvic health Links For You: 1. Special Guest: Kaitlyn from REIA Health. Sign up for their newsletter: https://www.reiahealth.com/ 2. Podbean: Use code Bravemum30 for the first 30 days of podcast hosting for free.  3. Prolapse Support Group: https://www.facebook.com/groups/tipsandtricksforwomenlivingwithpop   Books: The Day My Vagina Broke Tips & Tricks for Living with Prolapse: https://bravemumma-tipsandtricks.mailerpage.io/   Connect & Contact Us: Instagram: https://www.instagram.com/bravemumma/ Bravemumma website: https://www.bravemumma.com/   CREDITS Host - Stephanie Thompson Podcast logo artist: Khrystyna Lukashchuk Brand Designer: Brodie-Rose Original Soundtrack: Steven Robinson

DESCRIPTION If you're seeking effective ways to enhance your pelvic health and reduce your prolapse symptoms, look no further than Pilates. Join us in this enlightening interview with Maghan from The Pilates Project as we delve into the unexpected advantages of Pilates for women facing pelvic organ prolapse. Discover how Pilates can not only bolster your pelvic health but also unlock your overall fitness potential. This podcast conversation will equip you with valuable insights to kickstart your Pilates journey with ZERO equipment and witness the transformative benefits firsthand. From mental well-being to exercise, fitness, and managing POP symptoms, we leave no stone unturned. If you're eager to embark on a path toward improved pelvic health, listen to this interview with Maghan. This episode is for you if you want to know more about: pelvic organ prolapse  Pilates for prolapse movement as your medicine how to create a new exercise routine that sticks prolapse symptoms and exercise how to do Pilates at home with ZERO equipment  advocating for better women's pelvic health Links For You: 1. 50% off your first month of Pilates Project: http://studio.pilatesproject.com/checkout?code=bravemumma&plan=monthly 2. Podbean: Use code Bravemum30 for the first 30 days of podcast hosting for free.  3. Prolapse Support Group: https://www.facebook.com/groups/tipsandtricksforwomenlivingwithpop   Books: The Day My Vagina Broke Tips & Tricks for Living with Prolapse: https://bravemumma-tipsandtricks.mailerpage.io/   Connect & Contact Us: Instagram: https://www.instagram.com/bravemumma/ Bravemumma website: https://www.bravemumma.com/   CREDITS Host - Stephanie Thompson Podcast logo artist: Khrystyna Lukashchuk Brand Designer: Brodie-Rose Original Soundtrack: Steven Robinson

DESCRIPTION In this episode, we continue the conversation around support garments for women living with pelvic organ prolapse. Our special guest Lauren Flemming is a mumma of two little 'kiddos' and after her personal struggles with prolapse decided to design her own support garment after being unsatisfied with what was available on the market.  Lauren shares how she's designed the first support garment that is also your underwear, eliminating the need for multiple layers. Lauren is passionate about helping other women living with prolapse symptoms and will be ready to share her design this coming June/July.  Sign up for the Hem Support Ware newsletter to be the first to know when they have launched.  Newsletter 10% off sign up: https://hemsupportwear.com/ This episode is for you if you want to know more about: pelvic organ prolapse  support garments for prolapse  pelvic floor physiotherapy for prolapse  prolapse education  prolapse and thrush advocating for better women's pelvic health NB: The sound for this episode has been produced to the best quality possible. We do apologize for the slight eco and thought this conversation was too valuable not to share.  Links For You: Special Guest - Lauren Flemming: https://hemsupportwear.com/ 1. Hem Support Wear IG: https://www.instagram.com/hemsupportwear/ 2. Podbean: Use code Bravemum30 for the first 30 days of podcast hosting for free.  3. Prolapse Support Group: https://www.facebook.com/groups/tipsandtricksforwomenlivingwithpop   Books: The Day My Vagina Broke - https://www.amazon.com.au/Day-My-Vagi... Tips & Tricks for Living with Prolapse: https://bravemumma-tipsandtricks.mail...   Connect & Contact Us: Instagram: https://www.instagram.com/bravemumma/ Bravemumma website: https://www.bravemumma.com/   CREDITS Host - Stephanie Thompson Podcast logo artist: Khrystyna Lukashchuk Brand Designer: Brodie-Rose Original Soundtrack: Steven Robinson

DESCRIPTION In this episode, we continue the conversation around Caesarean Awareness Month with our special guest Leonie Rastas, also known as the C-section whisperer. With her background in midwifery and having six children of her own born via C-section, Leonie is an expert in all things related to C-section birth and recovery. Leonie shares her experience and expertise on topics such as birth trauma, advocating for yourself during a C-section birth, recovering from a C-section, VBAC (vaginal birth after C-section), and more. She also talks about the importance of continuing the conversation around Caesarean awareness beyond this awareness month. This episode is for you if you want to know more about: Caesarean birth Recovery from a C-section birth Birth trauma Advocating for yourself during a C-section birth VBAC (vaginal birth after C-section) Continuing the conversation around Caesarean awareness Links For You: Special Guest:  Leonie Rastas https://www.caesarcare.com/  We're also excited to share The Empowered Motherhood App is supporting our Bravemumma Community by providing 10% off the lifetime of your membership when you use the code BRAVE10. *This needs to be purchased via their website (not the app).  1. The Empowered Motherhood Program: https://www.empoweredmother.com.au/ 2. Podbean: Use code Bravemum30 for the first 30 days of podcast hosting for free. 3. Instagram: @bravemumma   Credits: Host: Stephanie Thompson Podcast logo artist: Khrystyna Lukashchuk Brand Designer: Brodie-Rose Original Soundtrack: Steven Robinson  

DESCRIPTION In this week's episode of our podcast, we switch things up a little and bring back Season 1 guest, Hayley Wildsmith from Auckland Hypopressives. She shares her recent experience with pelvic organ prolapse surgery and talks about her latest creation, The Booty Kit, which focuses on glute strength to improve overall health and support core and pelvic floor function. Hayley shares a unique and helpful analogy called the 'jellyfish' technique for better pelvic floor control. This episode is perfect for those who want to learn more about pelvic organ prolapse management, strengthening glutes for proper function, deep core strength, breathing mechanics for the pelvic floor and respiratory system, structural support for the pelvic floor, collagen, body self-love, and more. If you are interested in seeing what is in the Booty Kit, head over to our Youtube Channel to watch the video.  This episode is for you if you want to know more about:  pelvic organ prolapse  how to manage prolapse symptoms  strengthening your glutes for function   deep core strength  respiratory system and pelvic  breathing mechanics  structural support for your pelvic floor  strong deep core, transverse abdominis  collagen   pelvic floor stress and trauma  cellulite and aesthetics  body self-love  The Booty Kit 'Mum bum'  Clenching with prolapse  function first - aesthetics are a by-product  Levator-ani avulsions  Weakening muscles and atrophy if you stop moving to function  Emssella Chair  EMS - Electronic Muscle Stimulation  Pilates for pelvic organ prolapse  Kegels  Hypertonic pelvic floor  Pessaries  Online programs for prolapse  Jelly Fish analogy - how to regulate your pelvic floor The banana roll Special Guest: Hayley https://alwaysbootyful.com/ As a special gift to our Bravemumma community, Hayley offers a discount code, "PODCAST," for $50 off Slim Waist Packages, Gym Deluxe Packages, and Online Training Programs.  Stay tuned for updates from my experience with using the Booty Kit in the coming weeks.  Links For You: We're also excited to share The Empowered Motherhood App is supporting our Bravemumma Community by providing 10% off the lifetime of your membership when you use the code BRAVE10.  *This needs to be purchased via their website (not the app).  1. The Empowered Motherhood Program: https://www.empoweredmother.com.au/ 2. Podbean: Use code Bravemum30 for the first 30 days of podcast hosting for free. 3. Instagram: @bravemumma Credits: Host: Stephanie Thompson Podcast logo artist: Khrystyna Lukashchuk Brand Designer: Brodie-Rose Original Soundtrack: Steven Robinson

Description:  In this episode, Steph and her guest, Sinead talk about the difficulties and hardships that women who have had cesarean section births can go through, as well as how to recover from them, and the risk factors that can lead to pelvic organ prolapse. Sinead discusses her own struggles with pelvic girdle pain during pregnancy and how those struggles inspired her to develop the SRC support garments. These garments are intended to give support to women who are experiencing pelvic organ prolapse. Introduction  [00:00:00 - 00:11:03] Sinead discussed her experience with pelvic girdle pain during pregnancy and how it led to the development of the SRC support garments. Sinead experienced pelvic girdle pain during her second and third pregnancies, including ongoing pain and difficulty with day-to-day activities. After experiencing pelvic girdle pain during her cesarean section birth, she made the decision to develop supportive garments for women.   The Pregnancy Product [00:11:03 - 00:20:48]  Women who are having pelvic girdle pain, low back pain, vulva varices, and swelling or varicose veins of the leg are the target audience for Sinead's recommendation of the pregnancy product. It can be worn either under or over the bump, depending on your preference.   SRC Recuperation Including the technical design of the garment, shorts for postpartum recovery, and perineal wounds for pelvic organ prolapse and stress urinary incontinence are being developed.   Inspiration From Adversity  [00:20:48 - 00:34:06]  Sinead outlines the procedures for returning and exchanging SRC support garments, as well as the warranty that includes a full refund of the purchase price. Steph and Sinead talk about the necessity of having the correct size for the SRC support garments and how they should feel supportive without being restrictive. Steph and Sinead also explain the importance of getting the correct fit. Steph comments on Sinead's path in developing the SRC support garments and turning her personal experience into a good solution for women's pelvic health. Sinead was inspired to create these garments by her own struggles with pelvic pain.   If any of this is resonating with you right now and you have been through this path, you can reach out below. Links For You: 1. Get more support with your prolapse via the Empowered Motherhood Program App. Receive 10% off the lifetime of your membership: Use the code BRAVE10 2. Podbean: Use code Bravemum30 for the first 30 days of podcast hosting for free.    Special Guest: Sinead O'Donovan: https://srchealth.com/   Books: The Day My Vagina Broke - https://www.amazon.com.au/Day-My-Vagi... Tips & Tricks for Living with Prolapse: https://bravemumma-tipsandtricks.mail...   Connect & Contact Us: Instagram: https://www.instagram.com/bravemumma/ Bravemumma website: https://www.bravemumma.com/   CREDITS Host - Stephanie Thompson Podcast logo artist: Khrystyna Lukashchuk Brand Designer: Brodie-Rose Original Soundtrack: Steven Robinson

Description:  In the episode, we discuss the importance of taking a holistic approach to one's health and being mindful of language when discussing pelvic organ prolapse. Introduction (00:00:00 - 00:02:06) In today's episode, Steph and Benedict discuss Benedict's journey as a Health Coach and mum living with pelvic organ prolapse and how she has used holistic approaches, including breath work and nutrition, to manage her symptoms. Benedict's journey with prolapse and holistic approaches [00:02:50 - 00:05:25]  Benedict shares her initial attempts to resolve prolapse, including being told she needed surgery and her decision to take a holistic approach. She also discussed the importance of using healing language rather than language that implies brokenness or the need for fixing. Diet and symptoms [00:06:48 - 00:12:36] Benedict talks about her journey towards nourishing herself with healthy food and being mindful of what she eats. The importance of gut health and how it affects physical and emotional symptoms. Breath-work [00:12:36 - 00:25:19] Benedict shares her journey with breath work and how it helped her manage stress and become a health coach. She also emphasized the importance of being in a relaxed state to heal and regenerate cells and how she started implementing five minutes of breathing a day and how it helped her become more resilient to stress. The importance of breathwork and relaxation [00:25:19 - 00:40:57] This explains how breathing from the top of the chest sends a message to the brain that we are stressed, and the importance of deep breathing for relaxation. Benedict demonstrates a breathwork technique called the physiological sigh, which has been scientifically proven to bring instant relaxation. Let us know how this technique worked for you. Send a DM via Instagram @bravemumma.  Links For You: 1. Get more support with your prolapse via the Empowered Motherhood Program App. Receive 10% off the lifetime of your membership: Use the code BRAVE10 2. Podbean: Use code Bravemum30 for the first 30 days of podcast hosting for free.    Special Guest: Benedicte Siva: https://www.instagram.com/rockwithyourpop/   Books: The Day My Vagina Broke - https://www.amazon.com.au/Day-My-Vagi... Tips & Tricks for Living with Prolapse: https://bravemumma-tipsandtricks.mail...   Connect & Contact Us: Instagram: https://www.instagram.com/bravemumma/ Bravemumma website: https://www.bravemumma.com/   CREDITS Host - Stephanie Thompson Podcast logo artist: Khrystyna Lukashchuk Brand Designer: Brodie-Rose Original Soundtrack: Steven Robinson

Description: Welcome to this week's conversations with to Dr. Sarah Woodward, a Pelvic Floor Physiotherapist, who works to break the taboo surrounding pelvic organ prolapse by providing women with the community and resources they need to overcome their condition and regain control of their lives. Introduction (00:00:00 - 00:01:49) In this episode, we'll talk about Dr. Sarah's physiotherapy practice and how she helps women who have pelvic organ prolapse by healing more than just their physical symptoms.    Others may disregard their experience (00:01:49 - 00:04:00) Dr. Sarah discovered after many years in practice that patients are aware of their own internal states. A lot of people don't believe them when they say their experience doesn't line up with the truth about their bodies.   The stigma and taboo of pelvic organ prolapse (00:04:00 - 00:10:28) Pelvic organ prolapse carries with it a heavy social stigma. Women are stereotypically portrayed in popular media as being overly sensitive and prone to hysteria. They can't be trusted with the truth about their bodies, including knowledge concerning prolapse and the location of other anatomical features.   The obstacles to obtaining the necessary assistance and support (00:10:28 - 00:18:37) Exposing the taboo of pelvic organ prolapse and the necessity of normalizing it in order to seek help and feel better are two steps in overcoming the stigma associated with the condition. Depending on where you are in the world and how you plan to gain access to a pelvic health physical therapist, your first step should be to discover one. These professionals can instruct you on how to properly use your muscles. Discussing holistic treatment and financial and emotional support (00:18:37 - 00:26:57) An examination of the significance of holistic care as well as the requirement for proper financial and emotional support for women who suffer from pelvic organ prolapse. It is really beneficial to become involved in a community, and there are a great many things from which you can benefit. This is due to the fact that you possess many resources that you are able to share with others, which in turn can help people become involved.   Prolapse makes no distinctions (00:26:57 - 00:31:58) Your issues with your pelvic floor shouldn't be kept so close to your chest. It is imperative that we begin sharing our experiences with one another in order to provide mutual support and feel as though we are not alone. In this Bravemumma community, you never need to feel alone.  If you are loving this podcast leave your review. Here's a short clip on 'how-to': https://www.youtube.com/watch?v=IzDB6Wl21D0 LINKS FOR YOU Get more support with your prolapse via the Empowered Motherhood Program App.Receive 10% off the lifetime of your membership with The Empowered Mothers Program: Use the code BRAVE10 Special Guest: Dr. Sarah Woodward: https://luminousphysio.com/ Contact Bravemumma via email: stephanie@bravemumma.com Get the first 30 days of podcast hosting for free from Podbean: Use Your Special code Bravemum30   CREDITS Host - Stephanie Thompson Podcast logo artist: Khrystyna Lukashchuk Brand Designer: Brodie-Rose Original Soundtrack: Steven Robinson.

DESCRIPTION Welcome to this week's episode of our podcast, where I'm sharing my personal experience with pelvic organ prolapse and the decision not to have surgery to 'fix' or repair the damage during childbirth.   I start by letting you know some of the key medical professionals I've seen, the outcomes of those conversations and where I'm at now, as well as where I'm looking to the future.  We're also excited to share The Empowered Motherhood App is supporting our Bravemumma Community by providing 10% off the lifetime of your membership when you use the code BRAVE10.  *This needs to be purchased via their website (not the app).  Links: The Empowered Motherhood Program: https://www.empoweredmother.com.au/ Podbean: Use code Bravemum30 for the first 30 days of podcast hosting for free. NEW ~ YouTube channel to watch The Lowdown with Bravemumma Instagram: @bravemumma Credits: Host: Stephanie Thompson Podcast logo artist: Khrystyna Lukashchuk Brand Designer: Brodie-Rose Original Soundtrack: Steven Robinson.

NB: If you're not looking to have another baby, be sure to listen around 9 minutes in when Lyz shares something so valuable for everyone in this pelvic health space.   DESCRIPTION Welcome to this week's episode of our podcast, where we are talking about having another baby after you've been with pelvic organ prolapse.  We have the pleasure of speaking with two amazing women, Kimmy Smith and Lyz Evans, who together created the Empowered Motherhood Program. This is a program like no other. It was created over a period of two years when both Kimmy and Lyz were pregnant so they truly are on this journey with you. While we explore this topic of second pregnancy with prolapse, we also take a deep dive into what it's truly like living with prolapse. Lyz, a specialist women's health physiotherapist asks a question to women that I'd never heard before. Kimmy adds so much value to this conversation as an exercise specialist and also a mum of three who has lived experience with prolapse. I encourage you to share this episode with the women you feel could feel supported during their next pregnancy with prolapse. Be sure to check out the link below to the Empowered Motherhood program, where you can learn more about their work and connect with them personally. And if you haven't already, head over to our YouTube channel and hit the subscribe button to watch this very episode.  Links: NEW ~ YouTube channel to watch The Lowdown with Bravemumma The Empowered Motherhood Program: https://www.empoweredmother.com.au/ Podbean: Use code Bravemum30 for the first 30 days of podcast hosting for free. Instagram: @bravemumma Credits: Host: Stephanie Thompson Podcast logo artist: Khrystyna Lukashchuk Brand Designer: Brodie-Rose Original Soundtrack: Steven Robinson.

DESCRIPTION Welcome to this week's episode of our podcast, where we are honored to bring you a conversation that is truly impactful. We have the pleasure of speaking with two remarkable women, Dr. Bri and Kim Vopni, who combined have spent over 30 years working with women living with prolapse. Their own experiences living with prolapse have made them the perfect guests for this conversation about healing. As we explore this topic of healing, we dive into the essential difference between fixing prolapse and healing, which we touched upon in our previous episode. Both Dr. Bri and Kim provide invaluable insights and practical advice on how to begin your healing journey from prolapse. They offer outside-the-box and easy-to-follow steps that can help you take the first steps toward recovery when you're ready to explore this aspect of your journey. We also delve into the importance of keeping an open mind and creating a safe space for yourself to discover your true and authentic self by being part of a healing retreat. Kim and Bri share their expertise on just some of the possible positive things to come from allowing ourselves to be immersed in a retreat and discuss the potential for transformative experiences and those ‘aha' moments that can be truly life-changing. This conversation is filled with so much wisdom and practical advice that we are confident it will make a positive impact on anyone struggling with prolapse or interested in finding their authentic self. Don't forget to check out the links to both Dr. Bri and Kim Vopni in the show notes, where you can learn more about their work and connect with them personally. And if you haven't already, head over to our YouTube channel and hit the subscribe button to watch our latest episodes. Links: NEW ~ YouTube channel to watch this episode Kim Vopni: The Vagina Coach Dr. Bri: Vibrant Pelvic Health Podbean: Use code Bravemum30 for the first 30 days of podcast hosting for free. Instagram: @bravemumma Credits: Host: Stephanie Thompson Podcast logo artist: Khrystyna Lukashchuk Brand Designer: Brodie-Rose Original Soundtrack: Steven Robinson.

Introduction (00:00:00 - 00:01:38) Welcome to this episode where we discuss the possibility of healing prolapse naturally. I invite you to approach this conversation with an open mind. I want to share my thoughts and experiences, and I hope you find them helpful.  Storytime (00:01:38 - 00:03:52) I want to start by sharing a personal story about a mindset shift that occurred during a family vacation. I didn't expect it to happen, but I observed that my prolapse symptoms were less evident when I was on vacation. This experience left me feeling unsure about the power of the mind and raised more questions than answers. Healing vs. Fixing (00:03:52 - 00:06:15) During this episode, I want to explain the difference between fixing and healing prolapse. Fixing prolapse involves reversing the symptoms and returning to the way things were before prolapse. In contrast, healing prolapse involves accepting the situation, understanding it, and feeling okay despite the physical symptoms. I encourage you to adopt a healing mindset and embrace the journey. The Healing Spectrum (00:06:15 - 00:08:05) Now, let's talk about the healing spectrum and how it relates to prolapse. At one end of the spectrum, fixing prolapse involves surgery or using a pessary. At the other end of the spectrum, healing prolapse involves accepting the situation and working with it. It's important to note that everyone's journey is different, and it's essential to find what works best for you. Next week on the show we will be continuing this healing conversation by speaking with two experts in this POP space.  Links: Instagram: @bravemumma All promotional codes and support: https://linktr.ee/bravemumma Podbean: Use code Bravemum30 for the first 30 days of podcast hosting for free. Credits: Host: Stephanie Thompson Podcast logo artist: Khrystyna Lukashchuk Brand Designer: Brodie-Rose Original Soundtrack: Steven Robinson.

Description:  This episode has a surprising plot twist that I think everyone in the Bravemumma community can relate to, regardless of their interest in birth control pills. This episode is about empowerment, self-discovery, and healing. So if you're looking for inspiration and support in your own journey, you won't want to miss it. Introduction (00:00:00 - 00:00:28) In today's episode, we'll discuss how I tried to alleviate the symptoms of pelvic organ prolapse with my doctor's help and I'm going to share what I did, how I did it, and the results. Tracking the Symptoms of Prolapse With Doctor's Help (00:00:28 - 00:02:43)  Mentally tracking the symptoms of prolapse is tricky. We think we know our POP symptoms can be felt more significantly just before and after your period. The thought was prolapse symptoms could possibly go away if I didn't have a period. After sharing my observations and speculations with my GP, we discussed being on the contraceptive pill long-term without having a period (and therefore no symptoms).  A Matter of Trial and Error (00:02:43 - 00:04:48) My doctor advised me to take a certain type of birth control tablet from October to December. I had my period multiple times in November and December, with the same symptoms as a normal period (only more). I decided not to take the pill to stop my period after experiencing worse breakthrough bleeds and symptoms. Mindset Shift and Prolapse: A Plot Twist (00:04:48 - 00:06:57) Going on a family vacation and expecting to do a lot of walking, I observed one thing: prolapse symptoms were less evident when I was on vacation. At first, I thought it was because I wasn't doing all of the chores like I would at home.  This led to thinking a lot about our mindset and left me with more questions than answers. Questions we are going to further explore on this show. I see myself as a strong-minded person and this experience left me feeling very unsure about the power of the mind - in a good way.  If any of this is resonating with you right now and would like to discuss your own healing journey, you can reach out via Instagram.    LINKS FOR YOU Contact Bravemumma via Instagram: @bravemumma Get the first 30 days of podcast hosting for free from Podbean: Use Your Special code Bravemum30   CREDITS Host - Stephanie Thompson Podcast logo artist - Khrystyna lukashchuk Brand Designer - Brodie-Rose Original Soundtrack - Steven Robinson

Description  Introduction (00:00 - 00:48) In this episode, we explore how alcohol consumption affects prolapse symptoms and how quitting alcohol can make a positive difference. I share my personal experience of dealing with a prolapse diagnosis and how alcohol became my way of coping.  The Negative Impact of Alcohol on Prolapse Symptoms (00:48 - 03:17) While alcohol helped to cope with prolapse symptoms in the short term, it had a negative impact on symptoms the next day. Initially, a glass of wine with dinner, but it gradually turned into a bottle or two. Alcohol affected my bowel and bladder movements, leading to constipation and difficulty emptying my bowel completely. Quitting Alcohol: Positive Changes (03:17 - 06:02) The decision to quit alcohol entirely in early January 2022 wasn't easy. Since quitting, I've noticed several positive changes, including a reduction in prolapse symptoms.  The Connection Between Alcohol and Prolapse Symptoms (06:02 - 08:05) When drinking alcohol lowers inhibitions, it can lead to overeating sugary and processed junk food. This, in turn, leads to dehydration, which can cause constipation and exacerbate prolapse symptoms. By quitting alcohol, I've been able to break this cycle and take better care of my entire body. If you have any questions about anything discussed in today's episode you can reach out via email or Instagram below.  LINKS FOR YOU Books mentioned: 'This Naked Mind' by Annie Grace and 'Less Wine, More Time' by Mim Jenkinson.   Contact Bravemumma via email: stephanie@bravemumma.com Modibodi 15% off sleep set: Your special code link and use BRAVE2023 at the checkout. T&C's - with a minimum spend of $100, excluding sale items, bundle packs, PUMA, gift cards and Maxi. CREDITS Host - Stephanie Thompson Executive Producer & Editor - Dave Stokes Podcast logo artist - Khrystyna lukashchuk Brand Designer - Brodie-Rose Original Soundtrack - Steven Robinson

Description Introduction (00:00-01:16) Join me, Steph Thompson, on a journey to learn about pelvic organ prolapse as we explore helpful information to support you, the listeners. Drawing from my personal experience with prolapse, I invite experts and guests to share their knowledge on the topic. Changes for Season 3 (01:17-01:58) Season 3 of The Low Down with Bravemumma brings changes, all focused on helping YOU prioritize self-care and self-improvement. Shorter episodes, ranging from 10 to 30 minutes, will make it easier for you to fit valuable information into your busy schedule. In addition to the podcast, you can also access helpful information through our monthly newsletter and YouTube channel. Guest speaker interviews will dive straight into valuable information without lengthy introductions, and show notes will provide additional background on the speakers. Thank You and Upcoming Event (01:59-03:15) I want to express my gratitude to all our listeners for their patience as we prepare for season 3. I'm excited to announce an upcoming event: the Reawakened Mom Summit. As a speaker alongside 27 others, we'll discuss self-care and self-love, loving parenting at any age, and women and moms in business. The summit is free, and you can register for access through the link below.  LINKS FOR YOU The Reawaekend Mom Summit: https://linktr.ee/bravemumma Contact Bravemumma via email: stephanie@bravemumma.com CREDITS Host - Stephanie Thompson Executive Producer & Editor - Dave Stokes Podcast logo artist - Khrystyna lukashchuk Brand Designer - Brodie-Rose Original Soundtrack - Steven Robinson  

DESCRIPTION Are you wondering how you're going to manage your prolapse during this Festive Season? Here are 3 top tips to help you.  If you're new here, a very warm welcome to you! We suggest you go back to episodes #8, #12, and #43. Click the link to join our free private Facebook support group, or search Tips and Tricks for Women Living with POP.  LINKS FOR YOU Join the private Tips and Tricks for Women Living with POP Facebook group For more information about 'Who is Bravemumma' check out: @bravemumma on Instagram  

DESCRIPTION In today's Season 2 final we have saved one of the most impactful episodes until last for a reason.  While we are on a break from the show, we want you to continue the great work of our community by supporting other mummy's around the globe.  Without giving too much away, I can promise today will make you laugh, make you cry, and make you think.  My favourite quote from this chat: "Motherhood should mark a beginning, not an end". This episode is for you if you want to know more about: childbirth in Australia and in Africa birthing 10 days overdue epidural  shoulder dysplasia insight into how our prodigious plays a role in the work of this Foundation what we can be doing right now to help our fellow mummas - and we should be doing all we possibly can.  LINKS FOR YOU Guest - Aminata Conteh-Biger - Foundation  Send a Direct Message to me to share your number one takeaway @bravemumma CREDITS Host - Stephanie Thompson Executive Producer & Editor - Dave Stokes Podcast logo artist - Khrystyna lukashchuk Brand Designer - Brodie-Rose Original Soundtrack - Steven Robinson

DESCRIPTION Today we are sharing a sneaky bonus episode for Season Two. Initially, this episode was only going to our private Tips & Tricks for Women Living with POP - Facebook group. Then after listening through after production, I was like, how can I not share this with everyone who tunes into this podcast? Because you might find some things in here that are really helpful for you as a parent in terms of how to start conversations about pelvic sexual health with your own children.  Our conversation with Psycho-Sexologist, Chantelle Otten is so important to anyone who is wanting to feel better about their sexual health, self-esteem, and communication. If you're like many of us, talking about this may not come easy. This is why having conversations like this on a podcast is the best way to have access to this information without anyone needing to know!  Please note: we are sharing a special announcement in this episode which means the introduction goes beyond our normal 3-4 minutes. If this is something that's not for you, simply skip to around 10 minutes in.  My favourite quote from this chat: "Just go gently, it's not something you have to rush into". This episode is for you if you want to know more about: pelvic floor dysfunction  pelvic organ prolapse  sexual health and wellbeing  tips to helping your intimate life with yourself and/or your partner how to start the conversation about your sexual health with your partner  when to start talking to your own children about their pelvic health and wellbeing LINKS FOR YOU Guest - Chantelle Otten - Sexologist Send a Direct Message to the team on Instagram for the letter script @bravemumma CREDITS Host - Stephanie Thompson Executive Producer & Editor - Dave Stokes Podcast logo artist - Khrystyna lukashchuk Brand Designer - Brodie-Rose Original Soundtrack - Steven Robinson

DESCRIPTION Today we have invited Melissa to come and share her top tips for feeling the best you can as a mum (and human).  Melissa is the host of the Reawakened Mom podcast, which focuses on putting yourself back on that priority list as a mum because she wants to help us feel less alone. As a mum, there were so many things that Melissa shared that I too felt like, wow, I needed that nudge. I needed that reminder. So I hope by the end of this episode, you too get a little bit of a tap on the shoulder or a little jolt to help you feel lit up and good about yourself again, because we are so much more than just mums. We are brave mamas here!   My favourite quote from this chat: "Let's cut up the Supermum cape". This episode is not to be missed for all mumma's.  This episode is for you if you want to know more about: Becoming a step-mum Network Marketing Finding the balance between motherhood and working in paid employment  Self-care Vs survival  How to get out of the mum - overcommit Enjoying motherhood with all the tasks How social media can confuse your own thoughts Seasons of motherhood Incontincence  What is a 'She-hawk' Mummy timeout Finding yourself again LINKS FOR YOU Guest - Melissa Clampitt from 'The Reawakened Mom Podcast' Continence Foundation of Australia Send a Direct Message to the team on Instagram @bravemumma Listener feedback - Jackie Amsden - These Moms Write Podcast This episode is coming to you thanks to our partners at the Continence Foundation. Call the National Continence Helpline on 1800 33 00 66 and speak to a Nurse Continence Specialist for free confidential advice, Monday to Friday 8am-8pm. CREDITS Host - Stephanie Thompson Executive Producer & Editor - Dave Stokes Podcast logo artist - Khrystyna lukashchuk Brand Designer - Brodie-Rose Original Soundtrack - Steven Robinson

DESCRIPTION In today's episode, our guest is one of the first women that we are speaking to who lives with pelvic organ prolapse and has not yet become a mum. That's right, Natashja was only 18 when she discovered that she had prolapse. Now, I don't want give too much of her story away, but I do just want to let you know when I welcome her to the show you are going to hear me call her Simone and you might think, oh, Steph's losing the plot. She doesn't even have the name of her guest right.  I've only ever known her as Simone and I think we need to address this point. When Natasha first started her prolapse journey and started talking about it openly, she had so much fear of the shame and taboo of talking about women's pelvic health and then the extra layer of being so young and then the extra layer of not yet being a mum.  So Natasha started her Instagram account and called herself Simone as a pseudonym as a level of protection, I guess. And I am so proud of her. I'm so proud of her for sharing her journey with us today because she is so brave to be able to do that. This episode is for you if you want to know more about: pelvic organ prolapse  Lichen Sclerosus uterine prolapse  hysteroscopy  septate uterus  misdiagnosis  how to communicate with your loved ones about prolapse  perinatal decent  how chronic constipation is a risk factor for POP  women's pelvic floor physiotherapy  sex with pessaries finding ways to live your best life with prolapse  LINKS FOR YOU Guest - Natashja Simone - Living with Prolapse Continence Foundation of Australia Send a Direct Message to the team on Instagram @bravemumma Join the free Facebook group - Tips & Tricks for Women Living with Prolapse  This episode is coming to you thanks to our partners at the Continence Foundation. Call the National Continence Helpline on 1800 33 00 66 and speak to a Nurse Continence Specialist for free confidential advice, Monday to Friday 8am-8pm. CREDITS Host - Stephanie Thompson Executive Producer & Editor - Dave Stokes Podcast logo artist - Khrystyna lukashchuk Brand Designer - Brodie-Rose Original Soundtrack - Steven Robinson   * A special thank you to our Bravemumma community for your understanding with this episode being published a couple of days late. 

DESCRIPTION This special episode is to celebrate Jean Hailes - Women's Health Week 2022. We have flipped the mic and invited a new host to interview Steph Thompson - Bravemumma herself.  While we know about Steph's journey after becoming a Mumma, today she shares intimate stories about how life can take unexpected turns and work out for the best.  We also find out where the Bravemumma community is heading and how you can be part of this amazing safe space for women living with pelvic organ prolapse.  This episode is for you if you want to know more about: living with cancer  what true resilience means  how to keep going through adversity  living with pelvic organ prolapse  where to seek help for your own health needs  dynamic disability  how to talk with your loved ones about women's health * Apologies I was not able to find the name of that parenting book. If you know the one that talks about 80/20 parenting, send me a DM via Instagram @bravemumma LINKS FOR YOU www.bravemumma.com Instagram: @bravemumma This episode is coming to you thanks to our Bravemumma community.  CREDITS Host - Stephanie Thompson Executive Producer & Editor - Dave Stokes Podcast logo artist - Khrystyna lukashchuk Brand Designer - Brodie-Rose Original Soundtrack - Steven Robinson

*IMPORTANT NOTE This episode has been produced for the best sound quality possible. There were some recording issues which means you may hear a slight humming in the background. Because this episode is so important, we are sharing this interview via video on YouTube upon request. You can DM @bravemumma on Instagram or email stephanie@bravemumma and we will share the link with you.  DESCRIPTION Today on the show, we have invited Brooke to share not only her journey to motherhood but that same journey for her husband, her baby, and her baby's birth family. We are talking about adoption. I know by the end of this episode, you will feel inspired and your heart will open. I'm also hoping that by listening to this amazing story, you will be able to sit and reflect and think about how we talk and how we respond to different journeys to motherhood. This is a really special one today.  This special episode is dedicated to a very special friend who will feel seen and heard here. 'You and your family are amazing and beautiful, this episode is for you'.  This episode is for you if you want to know more about: journey to motherhood  adoption  open adoption and closed adoption  interrupted and failed adoption  tips on how to support a family on an adoption journey LINKS FOR YOU Guest - Hello Brooklyn Instagram Continence Foundation of Australia Send a Direct Message to the team on Instagram @bravemumma This episode is coming to you thanks to our partners at the Continence Foundation. Call the National Continence Helpline on 1800 33 00 66 and speak to a Nurse Continence Specialist for free confidential advice, Monday to Friday 8am-8pm. CREDITS Host - Stephanie Thompson Executive Producer & Editor - Dave Stokes Podcast logo artist - Khrystyna lukashchuk Brand Designer - Brodie-Rose Original Soundtrack - Steven Robinson

DESCRIPTION Today on the show, you are going to be energised by our amazing guest Marcia Lee.  Marica is changing her narrative. She's now a host of the 'Cut the BS' podcast, which talks about your health, your choice - to enlighten, educate and elevate in regards to health and wellness. Marcia shares her journey with menopause to help us understand how important it is to be having conversations with our trusted circle much sooner and how to prepare for your medical appointments to ensure the best level of care possible.   This episode is for you if you want to know more about: menopause journey  symptoms  women's health advocacy  how to rewrite your health journey  starting hard conversations  LINKS FOR YOU Guest - Marica Lee Continence Foundation of Australia Send a Direct Message to the team on Instagram @bravemumma This episode is coming to you thanks to our partners at the Continence Foundation. Call the National Continence Helpline on 1800 33 00 66 and speak to a Nurse Continence Specialist for free confidential advice, Monday to Friday 8am-8pm. CREDITS Host - Stephanie Thompson Executive Producer & Editor - Dave Stokes Podcast logo artist - Khrystyna lukashchuk Brand Designer - Brodie-Rose Original Soundtrack - Steven Robinson

Today we talk about Dynamic Disability and understanding your own journey better, which could lead to being able to communicate your needs for better support.  This is our final LIVE Q&A for Season 2. Our weekly interviews continue each Wednesday. Be sure to tune in next week if you'd like to hear more about menopause.   Watch the Invisible Disability short film here: https://youtu.be/CAOsa2PQyKs Request to join the online free support group for women living with prolapse. 

DESCRIPTION Today on the show, you are going to be hearing from a Women's Health Physiotherapist, Kath Baquie. She is the mum of three daughters and shares her personal journey of discovering pelvic organ prolapse after childbirth.  Kath also shares her tips on how to live the best life you can, in spite of prolapse.  This episode is for you if you want to know more about: pelvic organ prolapse  pre-birth education women's pelvic floor physiotherapy  finding ways to live your best life with prolapse  online pre and postnatal exercise  LINKS FOR YOU Guest - Kath Baquie  Continence Foundation of Australia Send a Direct Message to the team on Instagram @bravemumma This episode is coming to you thanks to our partners at the Continence Foundation. Call the National Continence Helpline on 1800 33 00 66 and speak to a Nurse Continence Specialist for free confidential advice, Monday to Friday 8am-8pm. CREDITS Host - Stephanie Thompson Executive Producer & Editor - Dave Stokes Podcast logo artist - Khrystyna lukashchuk Brand Designer - Brodie-Rose Original Soundtrack - Steven Robinson

Today we talk about the new policy document to move away from 'Towards Normal Birth' which is what I would say led to my birth trauma and injuries.  'Connecting, Listening and Responding' is the new blueprint for action. While we can't fix or change childbirth overnight, this is positive to see some steps towards better birth.  Join the conversation next week:  Send your questions to contact@bravemumma and we can answer them each Friday on this short 10-minute LIVE show.  Request to join the online free support group for women living with prolapse. 

DESCRIPTION Today on the show, you are going to be hearing from amazing author and podcast co-host, Rietta Boksha. She is the mum of a wonderful young son and shares her personal reasons why after one baby, she knew her family was complete.  Rietta also shares her journey about how she would have liked to have been more supported throughout her difficult pregnancy and beyond.  Tune in to hear how Rietta is finding herself once again and finding her right balance.  This episode is for you if you want to know more about: constant sickness in pregnancy hyperemesis gravidarum (HG) how to decide if you're family is complete after one baby coping with judgement from those closest to you can sex really bring on labour and delivery  how to find the things that light you up LINKS FOR YOU Guest - Rietta Boksha  Continence Foundation of Australia Send a Direct Message to the team on Instagram @bravemumma Tips and Tricks eBook - here This episode is coming to you thanks to our partners at the Continence Foundation. Call the National Continence Helpline on 1800 33 00 66 and speak to a Nurse Continence Specialist for free confidential advice, Monday to Friday 8am-8pm. CREDITS Host - Stephanie Thompson Executive Producer & Editor - Dave Stokes Podcast logo artist - Khrystyna lukashchuk Brand Designer - Brodie-Rose Original Soundtrack - Steven Robinson

DESCRIPTION What would you consider to be successful labor and delivery? Because we would all have our different views, thoughts, and opinions about childbirth.  I'm guessing that you're here because you probably have more questions about this childbirth space than you've been able to find answers. And while we certainly don't pretend to have all the answers, this is why we invite special guests like April Davis to the show. You may know her from her Vagina Blog. What you may not know is that she also has many, many years in this birthing space in her previous life as a doula. And she was a birthing photographer as well. So April has seen it all. She has been to so many different types of birth. And what she's bringing to this conversation will give you so much value because it comes from a range of different perspectives. If you want to find out more about how to find a really good healthcare provider, that will sit down with you to say, how can I best serve and care for you? Then tune into this episode.  This episode is for you if you want to know more about: the many options for your childbirth  how to find a health care provider that best suits your needs tips for having the labor and delivery you want when to start the conversation about your next labor and delivery LINKS FOR YOU Guest Website: The Vagina Blog Modibodi Code: BRAVEMUMMA22 This episode is coming to you thanks to our partners at Modibodi. If you'd like to give Modibodi a go, use code BRAVEMUMMA22 for 15% off your first order excluding sale items, bundles, gift cards, and Maxi-24hrs. Expires 31st of December 2022. CREDITS Host - Stephanie Thompson Executive Producer & Editor - Dave Stokes Podcast logo artist - Khrystyna lukashchuk Brand Designer - Brodie-Rose Original Soundtrack - Steven Robinson 

DESCRIPTION We are going to continue to recognize and acknowledge birth trauma awareness week. Even though it's a designated one week out of the year, we feel that it's something that can continually be talked about 365 days of the year.  Today on the show, you are going to hear from a beautiful woman called Sandy Lowres. She's a podcast host, and has her own magazine for women beyond 40. Sandy talks about all things, menopause, and women's pelvic health.  I love that Sandy is able to share her story with so much heart. She also then talks about the practical things that we could be doing to try to avoid having to tell these stories anymore. Tune in to this episode, if you would like to find out more about how we work towards the future for our girls and to make this childbirth space better. This episode is for you if you want to know more about: maternal mental health  traumatic birth  navigating the legal system with birth trauma  finding support and help to heal living beyond birth trauma  Obstetric shock   LINKS FOR YOU Guest - Women Beyond 40 - Sandy Lowres Continence Foundation of Australia Send a Direct Message to the team on Instagram @bravemumma Tips and Tricks eBook - here This episode is coming to you thanks to our partners at the Continence Foundation. Call the National Continence Helpline on 1800 33 00 66 and speak to a Nurse Continence Specialist for free confidential advice, Monday to Friday 8am-8pm. CREDITS Host - Stephanie Thompson Executive Producer & Editor - Dave Stokes Podcast logo artist - Khrystyna lukashchuk Brand Designer - Brodie-Rose Original Soundtrack - Steven Robinson

Today we talk about the healing journey of a pelvic organ prolapse diagnosis and how it's not linear.  Join the conversation next week:  Send your questions to contact@bravemumma and we can answer them each Friday on this short 10-minute LIVE show.  Request to join the online free support group for women living with prolapse. 

Today we are doing something a little bit different. We're switching it up. I'm on the other side of the microphone. Amber Lee from 'The Power of Birth' is interviewing me on her podcast called; Can We Talk About This? It's an amazing show that talks about all things, Women's Health, and the things that you're just too afraid to say out loud. Amber Lee is an amazing host. She actually gets me talking about things that I don't even think I've really mentioned here in the podcast or in the book. We are sharing this episode with you this week to continue to acknowledge the importance of Birth Trauma Awareness Week. While you're listening to this episode if some things start to come up for you. Please make sure you reach out to someone who can assist you, support you and help you through this.  Thank you Amber-Lee.  Listen to more episodes here: Can We Talk About This Podcast The Power of Birth Insta  

DESCRIPTION Today, April Hagen is bringing you her journey that talks about her birth trauma for about a split second. And the reason why I'm sharing this with you is that she talks a lot about what happened next... I think it's important to know how women can work through this trauma space, and seek appropriate, help and support to come out the other side to continue living a fulfilling life.  What I think you're going to love the most is that after her experience and despite living with pelvic organ prolapse, she has still created an amazing business that started as a simple side hustle on something that she just loved doing. Now she has this amazing business where prolapse is not the center of her universe and her life, and her career are back on track. So if this is you and you've been through a birthing experience that was traumatic, you've been left with pelvic organ prolapse or other injuries, and you are looking for some hope, for some light at the end of the tunnel, you'll need to listen to this episode with April Hagan.  This episode is for you if you want to know more about: pelvic organ prolapse  maternal mental health  traumatic birth  navigating the legal system with birth trauma  finding support and help to heal living beyond birth trauma  living with pelvic organ prolapse  LINKS FOR YOU Tips and Tricks eBook - here Guest - April Hagan Continence Foundation of Australia Send a Direct Message to the team on Instagram @bravemumma Season 1 Episode with Dr. Elizabeth Skinner - listen now This episode is coming to you thanks to our partners at the Continence Foundation. Call the National Continence Helpline on 1800 33 00 66 and speak to a Nurse Continence Specialist for free confidential advice, Monday to Friday 8am-8pm. CREDITS Host - Stephanie Thompson Executive Producer & Editor - Dave Stokes Podcast logo artist - Khrystyna lukashchuk Brand Designer - Brodie-Rose Original Soundtrack - Steven Robinson

How it started, where we are now, and where we are going in the future.  Hear a little of our backstory and where we want to take you next on this prolapse journey.  To celebrate 10K downloads, for the next 10 days you can receive $10 off our new Tips & Tricks for Living with Pelvic Organ Prolapse eBook Buy here: https://bravemumma-tipsandtricks.mailerpage.io/ Help decide the future directions of our online support group by answering these 10 questions.  Survey here: https://subscribepage.io/tipsandtrickssurvey

DESCRIPTION I know that you are going to get so much from this episode today. I'm chatting with Dr Nidhi Sharma, who is a pelvic floor physiotherapist from New York.  You'll love her honesty, her knowledge of the pelvic floor, and her clear and actionable steps that you can take right now to start feeling better while living with pelvic organ prolapse. You will want to tune in if you've ever considered electrical stimulation devices to treat pelvic organ prolapse. Dr. Sharma also shares her wealth of information via her Instagram reels. And this will be especially helpful for those who are new on this pop journey.  This episode is for you if you want to know more about: pelvic organ prolapse  bladder and bowel leakage  pessaries  electrical stimulation devices for prolapse treatment  what changes we need to see to help improve pelvic health outcomes. LINKS FOR YOU Leave your review - here Guest - Dr Nidhi Sharma Continence Foundation of Australia Send a Direct Message to the team on Instagram @bravemumma This episode is coming to you thanks to our partners at the Continence Foundation. Call the National Continence Helpline on 1800 33 00 66 and speak to a Nurse Continence Specialist for free confidential advice, Monday to Friday 8am-8pm. CREDITS Host - Stephanie Thompson Executive Producer & Editor - Dave Stokes Podcast logo artist - Khrystyna lukashchuk Brand Designer - Brodie-Rose Original Soundtrack - Steven Robinson

Today we answer the question from one of our community members about how to live with prolapse now.    Join the Tips & Tricks for Women Living with Prolapse Support group here: https://www.facebook.com/groups/tipsandtricksforwomenlivingwithpop/   NEW Tips & Tricks for Living with Prolapse eBook https://bravemumma-tipsandtricks.mailerpage.io/   Let us know what you think? Was this helpful? Leave a comment at the bottom of this episode.    Join the conversation next week:  Send your questions to contact@bravemumma and we can answer them each Friday on this short 10-minute LIVE show.   

DESCRIPTION Today we connect to chat with fellow podcaster and prolapsed Mumma, Helen Ledwick.  She shares her journey with prolapse and how she's been able to move forward by talking with other women and finding connection and community via her podcast 'Why Mum's Don't Jump'.  We have a serious chat about how prolapse changed our lives as well as finding parts where we can have a laugh and feel joy again.   This episode is for you if you want to know more about: pelvic organ prolapse  c-section birth, breach birth, VBAC prolapse and motherhood finding hope living with pelvic organ prolapse how to find connection with other prolapsed women LINKS FOR YOU New eBook - www.bravemumma-tipsandtricks.mailerpage.io/ Guest Helen Ledwick - Why Mum's Don't Jump  Continence Foundation of Australia This episode is coming to you thanks to our partners at the Continence Foundation. Call the National Continence Helpline on 1800 33 00 66 and speak to a Nurse Continence Specialist for free confidential advice, Monday to Friday 8am-8pm. CREDITS Host - Stephanie Thompson Executive Producer & Editor - Dave Stokes Podcast logo artist - Khrystyna lukashchuk Brand Designer - Brodie-Rose Original Soundtrack - Steven Robinson 

DESCRIPTION We have been blessed to have a Nurse Continence Specialist join us for World Continence Week 2022.  Janine is a Nurse Continence Specialist who unpacks what it means to be incontinent and how to move through that journey to becoming continent again. She shares some practical tips on where to start if you're experiencing any type of leakage and assures us that no leakage is ‘normal'. Common maybe, but not normal. So if this is you, tune in today to hear how and where you can start to get the help you deserve This episode is for you if you want to know more about: incontinence  light bladder leakage  incontinence and intimacy  support products for urinary incontinence how and where to get support for incontinence  LINKS FOR YOU New Book - Tips & Tricks for Living with Pelvic Organ Prolapse  Continence Foundation of Australia This episode is coming to you thanks to our partners at the Continence Foundation. Call the National Continence Helpline on 1800 33 00 66 and speak to a Nurse Continence Specialist for free confidential advice, Monday to Friday 8am-8pm. CREDITS A very special thank you to Laura Byrne for stepping in for this sick Mumma this week. You are an absolute gem!  Host - Stephanie Thompson Executive Producer & Editor - Dave Stokes Podcast logo artist - Khrystyna lukashchuk Brand Designer - Brodie-Rose Original Soundtrack - Steven Robinson 

DESCRIPTION It's exciting to be bringing you something that we've never done before on the show, we're sharing a conversation I had with our very first male guest. I know this is women's health. I know this is our pelvic health space I think after a couple of minutes of listening, you're going to realise why I invited this guest, in particular, to come and talk to us. His name is Dr. Ray Hodgson. He is a gynecologist. Also a specialist pelvic organ prolapse surgeon, here in Australia and also in Nepal. He's written a book called Heartbreak In The Himalayas, which shares his journey of how he came to be a volunteer surgeon in Nepal, helping women as young as in their early twenties with prolapse. This is a long episode and for good reason, there's so much valuable information about prolapse, surgery, and what we can be doing today to manage living with prolapse.  This episode is for you if you want to know more about: pelvic organ prolapse  prolapse surgery  Levator Ani Avulsions  prolapse surgery in Australia and Nepal  prolapse research  forceps in vaginal childbirth managing daily life with prolapse  LINKS FOR YOU Join the Bravemumma community Guest website - Dr. Ray Hodgson Support this wonderful cause and purchase the book Heartbreak in The Himalayas. (this is a 3 part series)   Continence Foundation of Australia This episode is coming to you thanks to our partners at the Continence Foundation. Call the National Continence Helpline on 1800 33 00 66 and speak to a Nurse Continence Specialist for free confidential advice. Monday to Friday 8am-8pm.   CREDITS Host - Stephanie Thompson Executive Producer & Editor - Dave Stokes Podcast logo artist - Khrystyna lukashchuk Brand Designer - Brodie-Rose Original Soundtrack - Steven Robinson 

Today we answer this question from one of our community members, along with some tips and tricks to help manage online support groups.  Let us know what you think? Was this helpful? Leave a comment at the bottom of this episode.    Join the conversation next week:  Send your questions to contact@bravemumma and we can answer them each Friday on this short 10-minute LIVE show.  Request to join the online free support group for women living with prolapse. 

DESCRIPTION In this conversation, you will hear the true and raw emotions that can come with traumatic birth and living with pelvic organ prolapse. Tor has a way of sharing her story that helps us feel less alone. She's been through many phases of a prolapse journey, including feeling better in time for a second birth than having her prolapse return with fecal incontinence, which lead to surgery.  We've invited Tor to come back and continue this conversation because there is so much more to it. This episode really only scratches the surface and I feel that women who have either lived through this would really want to discover practical ways to be able to come out the other side and be okay.   This episode is for you if you want to know more about: pelvic organ prolapse maternal exhaustion in childbirth incontinence  episiotomy   postpartum bleeding and blood transfusion  fitness and prolapse  prolapse surgery  peri-menopause incontinence  e-stim for prolapse treatment  pessaries for prolapse (trial and error)  prolapse and intimacy  having another baby after trauma and prolapse  mental health with prolapse  hysterectomy  prolapse forums     LINKS FOR YOU Join the Bravemumma community Tor Palfrey Instagram- Prolapse, Parenthood, and Prosecco Continue Foundation of Australia This episode is coming to you thanks to our partners at the Continence Foundation. Call the National Continence Helpline on 1800 33 00 66 and speak to a Nurse Continence Specialist for free confidential advice. Monday to Friday 8am-8pm.   CREDITS Host - Stephanie Thompson Executive Producer & Editor - Dave Stokes Podcast logo artist - Khrystyna lukashchuk Brand Designer - Brodie-Rose Original Soundtrack - Steven Robinson 

Will My Prolapse Go Away? Today we answer this question, along with some tips and tricks to help with prolapse symptoms.  Let us know what you think? Was this helpful? Leave a comment on this episode.  Send your questions to contact@bravemumma and we can answer them each Friday on this short 10-minute LIVE show.  Check out our friend Jackie from These Moms Write: www.instagram.com/jackieamsden/ Request to join the online free support group for women living with prolapse.     

DESCRIPTION We have coaching for learning, fitness, and life, but have you ever heard of a coach for your vagina?  Today we talk with the Vagina Coach - Kim Viponi, who has been working in this pelvic health space for over 20 years. She has helped thousands of women (including herself) learn how to do pelvic floor exercises, ditch the incontinence pads, eliminate their prolapse symptoms and get back to living life to the fullest!  Together we unpack some of the hard stuff, including prolapse surgery, sex and prolapse, and how to start the conversation about overall pelvic health and prolapse with your children, doctors, and those close to you.  We like to acknowledge the founder for the Association for Pelvic Organ Prolapse Support, Sherrie Palm for leading the charge for us women with prolapse. Today marks the start of Pelvic Organ Prolapse Awareness Month thanks to her hard work and dedication to this space.  Stick around to the end of this episode to see how you too can be part of POP Awareness Month.  This episode is for you if you want to know more about: what is an EPI-NO pelvic organ prolapse incontinence pelvic floor physiotherapy and exercise breaking down barriers to women's health normalising anatomy terminology how to get support with prolapse and pessaries  bio-feedback sex and prolapse  how to start pelvic health conversations in your family  Hypopressives  prolapse and surgery LINKS FOR YOU Join the Bravemumma community  Guest Website: The Vagina Coach Modibodi Code: BRAVEMUMMA22  This episode is coming to you thanks to our partners at Modibodi. If you'd like to give Modibodi a go, use code BRAVEMUMMA22 for 15% off your first order excluding sale items, bundles, gift cards and Maxi-24hrs. Expires 31st of December 2022.   CREDITS Host - Stephanie Thompson Executive Producer & Editor - Dave Stokes Podcast logo artist - Khrystyna lukashchuk Brand Designer - Brodie-Rose Original Soundtrack - Steven Robinson 

DESCRIPTION This is what I love most about podcasting because we can have our little earbuds in our ears and no one has a clue what we are actually listening to. Today we are chatting with Vanessa Tarfon, a qualified sex and intimacy therapist.  If you are living with pelvic organ prolapse and/or incontinence and find it difficult to have a conversation about sex with a partner, Vanessa is going to teach you how to connect with yourself first (because that's so important). Then to be able to connect with your partner in ways you've probably never heard of before her practical tips are simple to implement. And the best thing is that you can just do it at your own pace. This episode is for you if you want to know more about: intimacy with prolapse and incontinence learning that self-pleasure is okay   how to have conversations with your partner about sex (prolapse or not)  'squirt blankets' for incontinence  navigating pornography  how we as parents can start conversations about intimacy with our kids, at the appropriate age.    LINKS FOR YOU Join the Bravemumma community Guest website - Vanessa Tarfon - Authentic Awareness Reviewers website - Empowered Motherhood Program Continue Foundation of Australia This episode is coming to you thanks to our partners at the Continence Foundation. Call the National Continence Helpline on 1800 33 00 66 and speak to a Nurse Continence Specialist for free confidential advice. Monday to Friday 8am-8pm.   CREDITS Host - Stephanie Thompson Executive Producer & Editor - Dave Stokes Podcast logo artist - Khrystyna lukashchuk Brand Designer - Brodie-Rose

DESCRIPTION I know, I get it. Using the words 'how to parent' in the heading could possibly put you off. We all feel like we're constantly being told how to do things. But this one is different. Hear me out… While I do my best and have some experience working with kids (20 years in education), there are so many elements of parenting that I have no clue what I'm doing. And I'm not talking about the cleaning, cooking, or washing on repeat. It's the moments when I don't feel like I'm not even being a 'good' Mumma. When I yell. When I have no tolerance. When all I want to do is run away. When I worry too much. When I want to be better, but don't know how.   Join us for this chat with Nellie Harden today. It really made me feel like there is hope and another way to view parenting that allows us to feel like we are making a positive difference, without pulling our hair out (in the best way we can).   Because let's face it, we all want our kids to be okay in this world.   This episode is for you if you want to know more about: twin pregnancy and birth  parenting birth to 9 and then the second half of childhood (9 to 18)  how to live through adversity and create a life you want  octopus parenting  how to build strong family foundations  infertility and miscarriage  getting your family to be a team with you in the captain's seat parenting anxiety  setting up your children for a successful adulthood    LINKS FOR YOU 1. Join the Bravemumma community 2. Guest website - Nellie Harden 3. Continue Foundation of Australia   This episode is coming to you thanks to our partners at the Continence Foundation.  Call the National Continence Helpline on 1800 33 00 66 and speak to a Nurse Continence Specialist for free confidential advice, Monday to Friday 8am-8pm.   CREDITS Host - Stephanie Thompson Executive Producer & Editor - Dave Stokes Podcast logo artist - Khrystyna lukashchuk Brand Designer - Brodie-Rose Original Soundtrack - Steven Robinson 

DESCRIPTION What is empowerment anyway? What does it look like? And how can you start to feel empowered today?  Join us for this conversation with Women's Health Physiotherapist, Laura Callea (also known as Physio Laura), as we dive deep into what it means to feel (really) empowered.  Stick around until the very end to see if you can start to implement the three things suggested in the reflections of this episode. You can share your wins with us over on Instagram @bravemumma   This episode is for you if you want to know more about: the spectrum of childbirth pelvic organ prolapse incontinence pelvic floor physiotherapy breaking down barriers to women's health normalising anatomy terminology importance of ongoing health education finding balance in rehabilitating your body, and the 3 things you can do today to feel empowered   LINKS FOR YOU 1. Join the Bravemumma community 2. Book: The Day My Vagina Broke 3. Modibodi Code: BRAVEMUMMA22  This episode is coming to you thanks to our partners at Modibodi. If you'd like to give Modibodi a go, use code BRAVEMUMMA22 for 15% off your first order excluding sale items, bundles, gift cards and Maxi-24hrs. Expires 31st of December 2022.   CREDITS Host - Stephanie Thompson Executive Producer & Editor - Dave Stokes Podcast logo artist - Khrystyna lukashchuk Brand Designer - Brodie-Rose Original Soundtrack - Steven Robinson 

DESCRIPTION Welcome back to 'The Lowdown with Bravemumma' podcast.  If you are new here - hello - we are glad you found this safe and supportive community.  For our season 1 listeners, it's lovely to have you back.    This episode is for you if you want to know more about: what this podcast is about  how season 2 can continue to help you where to find support right now you can subscribe or follow this podcast and have a new episode sent to you each Wednesday   LINKS FOR YOU Join the Bravemumma online community: https://www.facebook.com/groups/tipsandtricksforlivingwithPOP The Book: https://www.amazon.com.au/Day-My-Vagina-Broke-childbirth/dp/1925921344 Socials: https://www.instagram.com/bravemumma/   CREDITS Host - Stephanie Thompson Executive Producer & Editor - Dave Stokes Podcast logo artist - Khrystyna lukashchuk Brand Designer - Brodie-Rose Original Soundtrack - Steven Robinson   

DESCRIPTION ~ Season Final ~ Join the discussion with Elaine Miller, Pelvic Physiotherapist, mother, and award winning comedian. Elaine experienced pelvic organ prolapse and stress incontinence following the birth of her children and was shocked about the lack of literature, resources and understanding of these very common health issues. Elaine is a breath of fresh air in her approach to all things relating to women's health and uses comedy as an educational tool in breaking down barriers for open and frank discussions. Sadly, many women tend to ignore symptoms of incontinence and POP due to being busy with young babies and children. Important not to accept POP as 'normal'. Elaine educates us that 25% of women in the UK do not seek help with incontinence and 1 in 2 women will experience POP. This episode is for you if you want to know more about: posterior vaginal childbirth  pelvic organ proplapse  vomiting in labour  sensational vaginal birth story incontinence pelvic floor physiotherapy breaking down barriers to women's health normalising anatomy terminology importance of ongoing health education how to use comedy to break the barriers to women's health  LINKS FOR YOU This is your last chance to grab yourself a cuppa from Madame Flavour and use code: BRAVEDR to receive 20% off, plus a FREE gift box of tea. Find Elaine here: www.gussetgrippers.co.uk Elaine's podcast is coming - Get A Grip, which is athletes/academics/clinicians/politicians/patient experts/performers/activists all talking on a single issue and figuring out who needs to Get A Grip to solve it.   CREDITS Host - Stephanie Thompson Executive Producer & Editor - Dave Stokes Podcast logo artist - Khrystyna lukashchuk Brand Designer - Brodie-Rose Original Soundtrack - Steven Robinson  Special thank you to Lyn for these show notes. Great job mum!   

DESCRIPTION Kimmy Smith, exercise and yoga lover with expertise in the area of exercise throughout pregnancy and postnatal. Kim was an elite athlete with the Australian Netball Squad prior to having children and was also a Corporate Lawyer. Kim moved on from both representative netball and the corporate law world to concentrate on her passion for health and fitness. Kim has always maintained health and wellness through exercise however following the birth of her daughters realised there was little information available relating to birth injuries and how to improve your overall pelvic floor condition through exercise. Kim has teamed up with a Women's Health Physiotherapist, Lyz Evans and they've created the 'Empowered Motherhood Program'. This is an award winning exercise program for women during pregnancy and in postnatal. Kim draws upon her own birth experiences and discusses the need for more readily available information for women at all stages of their life to assist with strengthening their pelvic floors and understanding the functionality of their pelvic floor through specific exercise programs.   Many women have no idea what prolapse is or understand the impact it can have on your life. Following the birth of her first child Kim was diagnosed with POP and given pamphlets to go away and read. The lack of support and knowledge led to her passion to improve this area of women's health.   This episode is for you if you want to learn more about: improving and protecting the pelvic floor through exercise medical examinations during pregnancy by a qualified exercise physiotherapist to assist with protecting the pelvic floor building strength postnatally  understanding the signs of a weak pelvic floor prior to and after giving birth proactive strategies to assist with birth provide the tools and support for women to regain pelvic floor health through exercise struggles and balancing between motherhood and you (as a person) mother guilt  how to get the support you need from pre birth to post birth and beyond share this episode with your loved ones who are becoming a mumma soon or in the near future LINKS FOR YOU Grab yourself a cuppa from Madame Flavour and use code: BRAVEDR to receive 20% off, plus a FREE gift box of tea.  The Empowered Motherhood Program Have a special offer for $30 off all of listeners Use the code EMPAPP. It is available through our website and includes instant access to the EMP App.    CREDITS Host - Stephanie Thompson Executive Producer & Editor - Dave Stokes Podcast logo artist - Khrystyna lukashchuk Brand Designer - Brodie-Rose Original Soundtrack - Steven Robinson  Special thank you to Lyn for these show notes. Great job mum!   

* Share this episode with your exercise and fitness professional *  DESCRIPTION A must listen to podcast with Mish Wright, change practitioner in the field of women's fitness, exercise and overall health. In acknowledging the importance of maintaining physical fitness and mental health through exercise it is also vital to understand that the 'one size fits all' philosophy does not apply to most women. Women of all stages of life have engaged in some level of fitness and exercise.  But have we been left feeling deflated due to inability to continue due to problems with incontinence, or pelvic floor issues such as prolapse, or general pain in the pelvic area?  Or perhaps feelings of shame or embarrassment in talking about these issues with fitness instructors or exercise professionals? There is a general lack of understanding in the fitness industry about women's health, particular as it relates to prolapse and incontinence. Mish is passionate about changing this and has developed many educational programs to inform women and fitness professionals. Has your fitness instructor ever discussed issues relating to pelvic floor or the importance of correct technique?  Most instructors will inquire if you have an ankle injury, back injury etc. prior the commencement of the course but do they ask whether you have an injury relating to pelvic floor injury or suffer with incontinence? In fact you may be causing more damage to your body without the essential knowledge and information relating to the right form of exercise for your body. This episode is for you if you want to know more about: what everyone can be doing now to help make change   exercise and Fitness with POP pelvic organ prolapse and avulsion incontinence shame and stigma associated with prolapse menstrual cycles, peri-menopause and menopause  hormones, Estrogen, Cortisol and bone density personal training and prolapse  prolapse surgery   LINKS FOR YOU Grab yourself a cuppa from Madame Flavour and use code: BRAVEDR to receive 20% off, plus a FREE gift box of tea.  Find out more about Mich: www.mishwright.com EVEolution Coaches: Mishfit.com.au   CREDITS Host - Stephanie Thompson Executive Producer & Editor - Dave Stokes Podcast logo artist - Khrystyna lukashchuk Brand Designer - Brodie-Rose Original Soundtrack - Steven Robinson  Special thank you to Lyn for these show notes. Great job mum! 

How do you know it's time to have POP surgery?   This is a two part series with Sarah Prime, who talks in depth about her decision to have prolapse surgery. Sarah tells us why as a ‘younger' woman she could no longer live a life like this. Sarah has done her research and has some top tips for the best chance of a positive outcome to navigate her new norm.   Women living with pelvic organ prolapse (POP) are often presented with three options to manage daily life.  Physiotherapy Pessaries  Surgery  (4. Live with it the best way you can when the above 3 are not successful.) Generally surgery is the last option offered to women who've finished having children and are much ‘older'. We will check back in with Sarah for part two following her surgery and recovery.  This episode is for you if you want to know about;  childbirth  pelvic organ prolapse  jade eggs pessaries  POP surgery  incontinence   hysterectomy   sex with prolapse  invisible injuries and disability motherhood  LINKS FOR YOU Grab yourself a cuppa from Madame Flavour and use code: BRAVEDR to receive 20% off, plus a FREE gift box of tea.    CREDITS Host - Stephanie Thompson Executive Producer & Editor - Dave Stokes Podcast logo artist - Khrystyna lukashchuk Brand Designer - Brodie-Rose Original Soundtrack - Steven Robinson