Harmony Inspired Health Podcast ~ Ayurveda, Health & Wellness.

In this conversation, Dr. Harmony Robinson-Stagg explores the disconnect between knowledge and action in wellness practices, emphasizing the importance of embodiment in achieving true transformation. She discusses the concept of Shakti as a powerful feminine energy and the necessity of slowing down to connect with one's inner wisdom. The conversation culminates in an invitation for women to embody Ayurveda and awaken their Shakti, moving beyond mere consumption of information to a deeper, more integrated experience of health and healing.Chapters:00:00 The Concept of Embodiment in Wellness03:36 Reclaiming Your Power as a Woman06:32 The Essence of Shakti and Slowness09:08 Living Ayurveda: Beyond Knowledge to Embodiment12:15 Invitation to Embody Your Feminine EssenceConnect with Harmony:FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠Book a FREE Clarity Call with Harmony: https://p.bttr.to/3r0ymHb

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg speaks with Dr. Shahrzad Jalali about the often-overlooked concept of silent trauma. They explore how trauma is stored in the body and its manifestations in daily life, the impact of trauma on the nervous system, and the importance of somatic practices in healing. Dr. Jalali shares insights on recognizing signs of silent trauma, navigating emotional patterns, and the journey towards empowerment and healing. The conversation emphasizes the need for self-awareness and the availability of resources to support individuals in their healing journey.Chapters:00:00 Understanding Silent Trauma03:36 The Impact of Trauma on the Body06:15 Recognizing Unresolved Trauma09:10 Nervous System Regulation and Healing11:42 Somatic Techniques for Trauma Release14:23 Navigating Emotional Patterns16:56 Overcoming Fear of Facing Trauma19:54 The Journey Beyond Victimhood22:38 Final Thoughts on Healing TraumaDr Jalali:https://www.drjalaliandassociates.com/https://www.linkedin.com/in/shahrzad-jalali-psyd-2b547320/https://www.instagram.com/alignremedy/https://www.facebook.com/people/Align-RemeConnect with Harmony:FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

In this episode, Harmony explores the themes of wellness, womanhood, and the journey towards self-discovery and empowerment. She discusses the broken paradigms surrounding women's health and success, emphasising the importance of holistic wellness through the five dimensions of health: physical, mental, emotional, spiritual, and purpose. Harmony encourages listeners to reconnect with their true selves and embrace their unique paths, highlighting the transformative power of living in alignment with one's dharma.Chapters00:00 Introduction: The Quest for Fulfillment04:18 Health Alchemy: The Five Dimensions of Wellness08:34 Empowered Mind Paradigm: Rewiring Beliefs09:55 Dharmic Impact: Living Your Purpose13:10 Invitation to Evolve: Embracing Your Higher SelfFREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg and Dr. Anju Mathur delve into the complexities of women's hormonal health, particularly during perimenopause and menopause. They discuss the importance of hormones, the hormonal shifts that occur during these life stages, and the differences between traditional hormone replacement therapy (HRT) and bioidentical hormone therapy (BHRT). Dr. Mathur emphasizes the benefits of bioidentical hormones, debunks common myths surrounding hormone therapy, and highlights the significance of testing and diagnosing hormonal imbalances. The conversation also touches on the role of stress and adrenal health in hormonal balance, and the future of hormone therapy in women's health. Listeners are encouraged to seek reliable information and consult experienced practitioners for their hormonal health needs.Takeaways:Hormones act as a CEO of the body, directing various functions.Bioidentical hormones can restore a woman's sense of self.The transition through perimenopause and menopause involves significant hormonal shifts.Traditional hormone replacement therapy can have adverse effects due to synthetic components.Bioidentical hormones are made to be identical to human hormones, minimizing side effects.Stress and adrenal health play crucial roles in hormonal balance.Testing hormone levels is essential for effective treatment.Women experiencing hormonal imbalances should seek professional help.Lifestyle changes can significantly impact hormonal health.Reliable information sources are critical for making informed health decisions.Chapters: 00:00 Understanding Hormones and Women's Health05:34 Hormonal Changes During Perimenopause and Menopause10:26 Traditional vs. Bioidentical Hormone Replacement Therapy15:28 Debunking Myths Around Hormone Replacement Therapy20:07 Signs of Hormonal Imbalance and When to Seek Help25:01 The Role of Stress and Adrenal Health in Hormonal Balance29:49 Future of Hormone Therapy and Women's HealthConnect with Dr Anju: https://angellongevity.com Instagram - @dranjumathurConnect with Harmony:FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Dr. Harmony Robinson-Stagg interviews John Munro, founder of Long White Cloud International Qigong School. They explore the ancient practice of Qigong, its relevance in modern health, and how it supports physical, emotional, and energetic well-being. John shares his personal journey into Qigong, explains its principles, and discusses its connection to the nervous system and emotions. The conversation also highlights practical applications of Qigong for listeners interested in incorporating this practice into their lives.Chapters00:00 Introduction to Qigong and Its Relevance Today02:33 John Munro's Journey into Qigong04:56 Understanding Qigong: Definition and Comparison10:30 Qigong's Impact on the Nervous System and Emotions16:56 Connecting Qigong with Organ Systems and Emotions26:42 Practical Qigong Techniques for Emotional Balance29:45 Getting Started with Qigong at Home32:14 Key Takeaways and Final ThoughtsConnect with John:https://longwhitecloudqigong.com/https://www.instagram.com/longwhitecloudqigong/ https://www.youtube.com/@QiLifeConnect with Harmony:FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠Vedic Breathwork Practitioner Training: https://www.harmonyinspiredhealth.com.au/breathwork/

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg explores the concept of emotional stagnation and its physical manifestations in the body. She discusses how unprocessed emotions can lead to various physical symptoms and emphasizes the importance of releasing these emotions through techniques such as somatic release, journaling, and breathwork. The conversation highlights the intricate connection between the mind and body, and how emotional healing can lead to improved overall well-being.Chapters:00:00 Introduction to Emotional Stagnation03:40 Understanding the Mind-Body Connection06:45 Techniques for Releasing Trapped Emotions10:35 Breathwork as a Tool for Emotional Healing12:55 Closing Thoughts on Emotional ReleaseBecome a Vedic Breathwork Practitioner: https://www.harmonyinspiredhealth.com.au/podcasts/Connect with Harmony:FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg and Ayurvedic practitioner Hannah Levin explore the wisdom of Ayurveda in relation to graceful aging. They discuss the differences between Ayurvedic and Western perspectives on aging, the importance of self-care, and how to navigate the various life stages through the lens of Ayurveda. Hannah shares her personal journey into Ayurveda, the significance of the doshas, and practical tips for women to embrace their aging process with grace and vitality. The conversation emphasizes the importance of nourishing foods, herbal remedies, and holistic practices to enhance overall well-being as women transition through different life stages.Chapters:00:00 Introduction to Ayurvedic Wisdom and Aging02:26 Personal Journeys into Ayurveda07:37 Ayurveda vs. Western Perspectives on Aging10:32 Shifting Perspectives on Aging14:23 The Role of the Five Elements in Life Stages25:54 Daily Ayurvedic Rituals for Modern Women36:34 Ayurvedic Approaches to Skin Care and Aging39:46 Final Thoughts and Key TakeawaysConnect with Hannah:https://www.heartfeltwellbeing.com/https://www.instagram.com/heartfeltwellbeing/Connect with Harmony:FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

In this conversation, Dr. Harmony Robinson-Stagg and Becky Aste explore the transformative power of somatic healing in processing trauma and enhancing emotional connections. They discuss the impact of trauma on relationships, the nuances of gaslighting, and the importance of self-compassion in the healing journey. Through personal anecdotes and professional insights, they highlight various somatic practices, including breathwork and grounding techniques, that can aid in healing both individually and as couples.Connect with Becky: idobreakthrough.comConnect with Harmony:FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Have you ever felt physically exhausted, but you didn't even do anything that day? Or maybe your brain is running a million miles per hour, yet you struggle to focus or get anything done?That, my friends, is an energy leak.Chapters00:00 Introduction to Energy Leaks03:12 Understanding Energy Leaks07:18 Identifying Major Energy Leaks12:19 Managing Energy from Others15:47 Nervous System and Energy Management18:57 Breathwork for Energy Replenishment21:11 Taking Action to Reclaim EnergyBecome a Vedic Breathwork Practitioner: https://www.harmonyinspiredhealth.com.au/breathwork/Connect with Harmony:FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

Self-doubt can hold you back from so much in life. Well, today is the day you rid yourself of self-doubt and step into Self-Trust00:00 Introduction to Self-Doubt and Confidence02:14 Nikki's Journey Through Self-Doubt05:38 Catalysts for Change and Personal Growth11:31 Shifting Identity: From Teacher to Coach16:38 Manifestations of Self-Doubt in Women25:40 Transforming Self-Doubt into Self-Trust26:05 Building Self-Awareness Through Meditation29:09 The Power of Journaling for Self-Discovery33:53 Future Pacing: Visualizing Success39:31 Mindset Shifts for Personal GrowthGet in touch with Nikki: www.nikkimorrison.com.auIG: _nikkimorrison_FB: Nikki Morrison YogaLinked IN - Nikki MorrisonConnect with Harmony:Connect with Harmony:FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠Become a certified Ayurveda Holistic Health Coach: ⁠https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/⁠ 

In this episode, Dr. Harmony Robinson-Stagg delves into Mel Robbins' Let Them Theory, exploring its roots in Vedic philosophy and its implications for personal empowerment. She discusses the Karmic vs Dharmic choices, emphasizing the importance of detachment and embodying one's higher self to navigate life's challenges. The conversation provides practical insights on how to apply these principles in daily life, encouraging listeners to let go of control and focus on their own responses.00:00 Introduction to the Let Them Theory03:35 Karmic vs Dharmic Choices06:08 The Power of Detachment08:52 Embodying Higher Self Responses11:13 Practical Application of the TheoryConnect with Harmony:FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

In this episode, Dr. Harmony Robinson-Stagg and Sophie discuss the transformative journey from the high-pressure fashion industry to holistic healing and mental health advocacy. Sophie shares her personal struggles with anxiety and burnout, her discovery of Ayurveda, and how living in Bali influenced her healing process. They explore the importance of self-awareness, the impact of societal expectations on women, and the creation of a mental wellbeing marketplace aimed at empowering individuals to take control of their mental health.Chapters:00:00 Introduction to Mental Health and Holistic Healing02:51 Sophie's Journey from Fashion to Wellness07:08 The Transformative Power of Bali10:10 Challenges in the Fashion Industry14:02 Discovering Ayurveda and Its Benefits18:29 The Importance of Self-Awareness20:40 Redefining Success on Your Own Terms25:03 Overcoming Fear and Embracing Change26:35 Daily Practices for Mental Health30:30 Creating a Mental Wellbeing Marketplace36:14 Encouragement for Mental Health AwarenessConnect with Sophie: https://itssophiebiggerstaff.com/https://timeisnotahealer.com/https://instagram.com/itssophiebiggerstaffConnect with Harmony:FREE Masterclass: Intro to Ayurveda For Health & Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

In this episode, Dr. Harmony Robinson-Stagg explores the often-overlooked impact of menopause on relationships, particularly from the perspective of men. She discusses the emotional and psychological changes women experience during menopause and how these changes affect their partners. The conversation emphasizes the importance of communication, understanding, and support in navigating this transition together. Harmony provides practical advice for men on how to support their wives, maintain intimacy, and foster a deeper connection during this challenging time. Chapters:00:00 Introduction to Menopause from a Man's Perspective03:48 Understanding Menopause: A Holistic Approach06:44 The Emotional and Psychological Impact of Menopause09:12 Supporting Your Partner Through Menopause12:14 Navigating Intimacy and Connection14:57 What Not to Say During Menopause18:03 The Relationship Evolution During Menopause20:40 Final Thoughts Connect with Harmony:www.harmonyinspiredhealth.com.auwww.instagram.com/harmony.inspired.health

In this episode of the Harmony Inspired Health Podcast, Dr. Harmony Robinson-Stagg and Joe Hoye discuss the reasons why most diets fail and how to achieve sustainable weight loss. Jo shares his personal journey into women's health coaching, emphasizing the importance of identity change and the flaws of traditional dieting methods. They explore the differences between cardio and strength training, the significance of metabolism, and the concept of 'diet detox.' The conversation highlights the mental roadblocks that prevent individuals from making lasting changes and offers practical advice for overcoming these challenges.Chapters:00:00 Introduction to Sustainable Weight Loss02:34 Jo's Journey into Women's Health Coaching09:58 Understanding Diets and Their Limitations12:28 The Importance of Identity in Weight Loss16:59 Cardio vs. Strength Training for Weight Loss20:59 How Strength Training Impacts Metabolism24:59 The Concept of Diet Detox28:05 Eating More, Exercising Less: Is It Possible?34:00 Overcoming Mental Roadblocks to ChangeConnect with Joe:⁠https://hoyefit.com/⁠https://www.instagram.com/joe.dietdetox/https://www.facebook.com/joe.h.hoyeConnect with Harmony:FREE Masterclass: Intro to Ayurveda For Health &Wellness Professionals ⁠https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/⁠Website: ⁠https://www.harmonyinspiredhealth.com.au⁠Instagram: ⁠www.instagram.com/harmony.inspired.ayurveda⁠

In this conversation, Dr. Harmony Robinson-Stagg shares her experiences and insights into the three sacred sciences of the Vedic tradition: Ayurveda, Yoga, and Jyotish. She emphasizes the importance of these interconnected disciplines in achieving holistic health, self-realization, and spiritual evolution. The discussion covers the core principles of each science, their unique contributions to well-being, and how they work together to guide individuals towards their highest potential and liberation (Moksha).Chapters:00:00 Introduction to the Podcast and Personal Experience02:04 Exploring the Three Sacred Sciences03:23 Understanding Ayurveda: The Science of Life07:21 Yoga: The Path to Spiritual Evolution11:49 Jyotish: The Science of Cosmic Influence14:53 Integrating Ayurveda, Yoga, and Jyotish for Self-Mastery19:50 The Power of Integration for Holistic Well-BeingConnect with Harmony:www.harmonyinspiredhealth.com.auFREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: ⁠https://bit.ly/higHERself™⁠Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: ⁠⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠⁠ĀyurSoul Breathwork Certification:⁠https://www.harmonyinspiredhealth.com.au/breathwork/⁠Join The Ayurveda & Women's Health Sisterhood FB Group: ⁠⁠https://www.facebook.com/groups/AyurvedicSoulSister⁠⁠Follow on IG:⁠⁠https://www.instagram.com/harmony.inspired.ayurveda/⁠⁠

In this episode of the Harmony Inspired Health podcast, Dr. Harmony Robinson-Stagg and Nathalie Biviano delve into the concept of matrescence, the profound transition women undergo when they become mothers. They discuss the emotional and relational changes that accompany this journey, emphasizing the importance of understanding and supporting women during this time. The conversation also explores the unrealistic expectations placed on mothers and the impact of these expectations on relationships. Nathalie shares insights on how to navigate these changes, the significance of communication, and the need for balance between masculine and feminine energies in relationships.Chapters:00:00 Introduction to Relationships and Matrescence02:03 Understanding Matrescence: The Transition to Motherhood07:28 The Impact of Matrescence on Identity and Relationships11:47 Navigating Relationship Changes Post-Baby18:09 Communicating Changes in Relationships During Matrescence23:44 Navigating Change in Relationships26:20 The Burden of Resentment29:27 Understanding Resentment: Causes and Solutions32:15 The Feminine Way in Marriage36:29 Balancing Masculine and Feminine Energies40:57 Shifting Relationship DynamicsConnect with Nathalie: https://www.facebook.com/nathalie.unghttps://www.instagram.com/spinetinglingmarriage/Connect with Harmony:www.harmonyinspiredhealth.com.auhttps://www.instagram.com/harmony.inspired.ayurveda

Dr. Harmony delves into the foundational aspects of Ayurveda, focusing on the five elements and the three doshas: Vata, Pitta, and Kapha. She explains how understanding these concepts can help individuals identify their dominant dosha, recognise imbalances, and implement practical tips for achieving balance in their lives. Through real-life examples, she illustrates how the doshas influence relationships and personal dynamics, emphasizing that Ayurveda is about awareness and gradual adjustments towards wellness.Chapters00:00 Introduction to Ayurveda and the Five Elements02:23 Understanding the Five Elements in Ayurveda05:27 Exploring the Three Doshas: Vata, Pitta, and Kapha08:07 Identifying Your Dominant Dosha11:09 Recognizing Dosha Imbalances and Their Symptoms11:56 Practical Tips for Balancing Your Doshas20:23 Real-Life Examples of Dosha Dynamics28:17 Key Takeaways and ConclusionDiscover Your Dosha:  https://bit.ly/doshQizAyurveda Alchemist - Become an Ayurveda Holistic Health Coach:⁠⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠⁠Follow on IG:⁠⁠https://www.instagram.com/harmony.inspired.ayurveda/⁠⁠

In this episode of the Harmony Inspired Health podcast, Harmony Robinson-Stagg and Ashley Rocha delve into the often misunderstood condition of PMDD (Premenstrual Dysphoric Disorder). Ashley shares her personal journey with PMDD, discussing its impact on her life and relationships, and how she transformed her struggles into a mission to help other women through her company, Ladywell. The conversation covers the distinctions between PMS, PMDD, and PME, the emotional and physical effects of PMDD, and the importance of understanding one's hormonal health. They explore natural remedies, supplements, and lifestyle changes that can support women in managing their symptoms and achieving hormonal balance. Takeaways - PMDD is often misunderstood and can go undiagnosed. - Recognising the differences between PMS, PMDD, and PME is crucial for women. - Ashley's journey with PMDD began in puberty and influenced her career. - Many women are told that PMS is normal, leading to years of suffering. - Communication with partners about PMDD symptoms can improve relationships. - Tracking your cycle is essential for understanding hormonal changes. - Natural remedies like Chastberry and saffron can help manage PMDD symptoms. - Diet and lifestyle changes play a significant role in hormonal health. - Women with PMDD are at a higher risk for postpartum depression. - Creating a supportive environment is vital for managing hormonal health. Connect with Ashley: https://www.instagram.com/getladywell/ https://www.tiktok.com/@getladywell https://www.facebook.com/getladywell/ Get 20% off Ashley's supplements with code Harmony20: getladywell.com FREE Intro to Ayurveda for Health & Wellness Professionals Masterclass: https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/ Connect with Harmony: www.harmonyinspiredhealth.com.au https://www.instagram.com/harmony.inspired.ayurveda

In this episode, Dr. Harmony Robinson-Stagg delves into the foundational concepts of Ayurveda, an ancient healing system from India. She explains the significance of Ayurveda in modern life, emphasising its holistic approach to health that integrates the mind, body, and spirit. The discussion covers the core principles of Ayurveda, including the five elements and the three doshas, as well as the eight branches of Ayurveda that address various aspects of health. Dr. Harmony also provides practical tips for integrating Ayurvedic practices into daily life, highlighting the importance of personalised nutrition and self-care routines. Chapters 00:00 Introduction to Ayurveda 04:18 Core Principles of Ayurveda 06:58 The Eight Branches of Ayurveda 09:50 Integrating Ayurveda into Modern Life 12:36 The Importance of Ayurveda for Holistic Health Discover your Dosha: https://bit.ly/doshQiz Discover your Ayurvedic Entrepreneur Archetype: https://harmonyinspired.scoreapp.com/ Become an Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/

Dr. Harmony Robinson-Stagg and Michelle Cassidy delve into the practice of forest bathing, exploring its origins, benefits, and the profound connection it fosters between individuals and nature. Michelle shares her personal journey from a beach-loving lifestyle to embracing the forest, highlighting the therapeutic effects of nature on mental health and well-being. The discussion also touches on the cultural significance of forest bathing, its scientific backing, and practical ways to connect with nature, even in urban settings. Ultimately, the conversation emphasises the importance of nurturing our relationship with the natural world and recognising it as a source of life and healing. 00:00 Introduction to Forest Bathing 04:54 Understanding Forest Bathing 08:16 Cultural Origins of Forest Bathing 11:06 The Connection to Nature 14:18 The Role of Government in Forest Bathing 18:00 The Unique Experience of Forest Bathing 20:06 Lessons from Nature 22:46 The Contrast Between Ocean and Forest 27:06 Connecting with Nature in Urban Areas 35:34 Final Thoughts on Humanity and Nature Connect with Michelle: www.essenceofliving.com.au Join Harmony for a FREE Masterclass, Intro to Ayurveda for Health & Wellness Professionals:  https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/ Connect with Harmony: @harmony.inspired.ayurveda More at: https://www.harmonyinspiredhealth.com.au

n this episode of Harmony Inspired Health, we dive deep into the unique challenges women face with weight loss in their 40s and how to approach it sustainably with the wisdom of Ayurveda. As hormones shift and metabolism changes, the same routines that worked in your 20s and 30s might not be as effective now. But don't worry – this episode will guide you through practical, dosha-specific tips to help you feel your best, without extreme dieting or punishing exercise. I'll share five actionable tips that blend Ayurvedic principles with modern insights on hormonal balance, exercise, and diet, so you can feel vibrant, healthy, and empowered in your 40s and beyond.

In this heartfelt and inspiring episode, I'm joined by Suse Verity, a dedicated Ayurveda Alchemist student, who shares her transformative journey through menopause at the young age of 44. Suse reveals the challenges she faced, how Ayurveda became her saving grace, and the profound impact it's had on her health and life. Together, we discuss: The emotional and physical toll of early menopause. How Ayurveda provides natural solutions for hormonal balance and well-being. Practical tips and rituals Suse used to navigate her menopause journey. The power of studying Ayurveda to take control of your own health and help others. Whether you're experiencing menopause, preparing for it, or simply curious about Ayurveda's approach to women's health, this episode is full of wisdom and inspiration. Inspired by Suse's story? Discover how Ayurveda can transform your health and your career. Book a free call with Harmony to learn about studying Ayurveda and Women's Health through the Ayurveda Alchemist Academy. Together, let's unlock your potential! Connect with Harmony: Book a call Follow on Instagram: @harmony.Inspired.Ayurveda Connect With Suse: akashawellness.com.au

In this episode, we dive into the transformative power of connection with Dr. Adam Dorsay, licensed psychologist, TEDx speaker, and author of the new book, Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love. Adam shares his groundbreaking Connection Formula and explains how strengthening our bonds—with others, the world, spirituality, and ourselves—can lead to a more meaningful and fulfilling life. Packed with actionable insights, this conversation will inspire you to build better relationships, cultivate self-connection, and transform your experience of life. Key Topics Covered: - What gets in the way of meaningful connections - The Connection Formula: A framework for strengthening relationships - The four types of connection: with others, the world, spirituality, and ourselves - How to build stronger friendships in adulthood - Practical tips for connecting with children, romantic partners, and colleagues - The role of self-connection in overall well-being Connect with Dr. Adam Dorsay:Book: Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love Purchase Book: https://www.amazon.com.au/Super-Psyched-Unleash-Power-Connection-ebook/ Website: www.dradamdorsay.com Podcast: Super Psyched Podcast Linkedin: https://www.linkedin.com/ Connect with Harmony: https://www.harmonyinspiredhealth.com.au/⁠⁠⁠ FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: ⁠https://bit.ly/higHERself™⁠ Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: ⁠⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠⁠ ĀyurSoul Breathwork Certification: ⁠https://www.harmonyinspiredhealth.com.au/breathwork/⁠ Join The Ayurveda & Women's Health Sisterhood FB Group: ⁠⁠https://www.facebook.com/groups/AyurvedicSoulSister⁠⁠ Follow on IG: ⁠⁠https://www.instagram.com/harmony.inspired.ayurveda/⁠⁠

In this episode of Harmony Inspired Health, we dive into the top 5 wellness trends that will shape 2025. From personalised health strategies to nervous system regulation and nature-based healing, this episode is packed with insights to help you elevate your well-being across all dimensions – physical, mental, emotional, and spiritual. Discover how ancient Ayurvedic wisdom aligns with modern trends, and learn simple yet powerful practices you can incorporate into your daily life. Whether you're looking to reset your health, avoid burnout, or deepen your spiritual connection, this episode has something for you. ✨ Listen in to: Understand why bio-individuality is the future of health. Learn how nervous system regulation is becoming the foundation of mental wellness. Explore the rising importance of emotional fitness in daily life. Expand your spiritual practice beyond meditation. Embrace the healing power of nature-based therapies. Connect with Harmony: https://www.harmonyinspiredhealth.com.au/⁠⁠⁠ FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: ⁠https://bit.ly/higHERself™⁠ Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: ⁠⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠⁠ ĀyurSoul Breathwork Certification: ⁠https://www.harmonyinspiredhealth.com.au/breathwork/⁠ Join The Ayurveda & Women's Health Sisterhood FB Group: ⁠⁠https://www.facebook.com/groups/AyurvedicSoulSister⁠⁠ Follow on IG: ⁠⁠https://www.instagram.com/harmony.inspired.ayurveda/⁠⁠

In this episode, we're joined by Dr. Tom Ingegno, an expert in integrative and functional medicine, to explore how cupping therapy can be used as a practical, therapeutic tool for women's health. From balancing hormones to reducing stress and alleviating fluid retention, Dr. Tom shares how this ancient practice offers modern solutions. We also dive into safe and effective ways to incorporate cupping into your self-care routine at home, along with the mental and emotional benefits of this transformative therapy. Key Topics Covered: - Introduction to cupping therapy and its modern relevance - How cupping supports women's health: hormones, stress, fluid retention, and more - Practical tips for safe and effective DIY cupping at home - Addressing misconceptions and concerns about cupping - The connection between cupping, mental wellness, and emotional healing - How to integrate cupping into your long-term self-care routine Connect with Dr. Tom: Website: Charm City Integrative Health Instagram: @charmcityintegrative Facebook: https://www.facebook.com/CharmCityIntegrative/ Linkedin: https://www.linkedin.com/in/baltimoreacupuncture Connect with Harmony: https://www.harmonyinspiredhealth.com.au/⁠⁠⁠ FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: ⁠https://bit.ly/higHERself™⁠ Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: ⁠⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠⁠ ĀyurSoul Breathwork Certification: ⁠https://www.harmonyinspiredhealth.com.au/breathwork/⁠ Join The Ayurveda & Women's Health Sisterhood FB Group: ⁠⁠https://www.facebook.com/groups/AyurvedicSoulSister⁠⁠ Follow on IG: ⁠⁠https://www.instagram.com/harmony.inspired.ayurveda/⁠⁠

In this solo episode, I reflect on the five powerful lessons I learned in 2024 and share the intentions I'm setting for a purposeful, joy-filled 2025. From balancing a full plate as a mother, entrepreneur, and student, to letting go of people-pleasing, embracing spontaneity, and prioritizing mindset, this episode is all about simplifying, amplifying joy, and staying true to what truly matters. If you're looking to bring more clarity, intention, and fun into your life, tune in for some inspiration and insights to start the new year with purpose. Connect with Harmony: www.harmonyinspiredhealth.com.au IG: www.instagram.com/harmony.inpsired.ayurveda

In this empowering solo episode, I dive into the transformative journey from peri-menopause to menopause through the lens of Ayurveda. We explore the hormonal shifts happening during this transition, common symptoms, and the Ayurvedic treatments and lifestyle practices that can help restore balance. Beyond the physical, we touch on the emotional challenges, including the loss of identity, and how this phase of life is an opportunity to reclaim your feminine power and step into your next chapter with strength and purpose. Whether you're in the midst of this transition, preparing for it, or supporting someone else through it, this episode offers Ayurvedic wisdom, practical tips, and inspiration to thrive during this phase of life. Book a Consultation: Ready to take a holistic approach to your health? Book a personalized Ayurvedic consultation with Harmony here. Become an Ayurvedic Holistic Health Coach: Learn how to bring the wisdom of Ayurveda into your career and life. Enroll in the Ayurveda Alchemist Academy here. Follow on Instagram: Stay inspired with daily Ayurvedic tips and insights. Follow Harmony @harmony.inspired.ayurveda

In this episode, we chat with Dr Prathamesh V Karpe, an Ayurvedic doctor specialising in wound healing and infection management. We explore Ayurvedic techniques for non-healing wounds, pain management, and how Ayurveda tackles infections. From herbal remedies to unique surgical practices, Dr Prathamesh shares valuable insights for anyone interested in holistic health and natural healing methods. Key Topics Covered: - The role of Shalyatantra (Ayurvedic surgery) in wound care - Ayurvedic techniques for healing wounds - Herbal remedies and dietary practices to support healing and prevent infections - Infection control and prevention through Ayurvedic principles - Case studies on Ayurvedic success in wound management Stay connected with our podcast for more insights into Ayurvedic health practices. Don't forget to subscribe, and if you're interested in learning more about how Ayurveda can help with chronic wounds and pain management, reach out to Dr Prathamesh on ⁠Instagram⁠ Email: prathameshkarpe@yahoo.com YouTube: https://youtube.com/@prathameshkarpe9845?si=JzFR32En2X8hDSEF Interested in learning Ayurveda and becoming an Ayurveda Holistic Health Coach? ⁠Book a FREE discovery call with Harmony ⁠

In this episode of, we dive into the powerful journey of inner child healing with Dannie French, an Emotional Freedom Coach, Inner Child Specialist, and expert in EFT & Matrix Reimprinting. Dannie shares her personal story and explains how connecting with and healing our inner child can help us break free from toxic relationship patterns and stop people-pleasing behaviours. As a spiritually conscious mother herself, Dannie supports other mothers ready to heal and create fulfilling relationships through the transformative process of Matrix Reimprinting—a scientifically backed energy psychology technique that brings profound emotional freedom. Key Topics Covered: The importance of inner child healing in breaking free from toxic relationships How Matrix Reimprinting works to heal trauma and people-pleasing patterns Tools for connecting with your inner child to cultivate self-compassion and empowerment Dannie's journey and transformation through inner child healing Connect with Dannie:For more on Dannie's work and to explore her offerings, visit https://www.danniefrench.com.au/ Connect with Harmony: https://www.harmonyinspiredhealth.com.au/⁠⁠⁠ FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: ⁠https://bit.ly/higHERself™⁠ Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: ⁠⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠⁠ ĀyurSoul Breathwork Certification: ⁠https://www.harmonyinspiredhealth.com.au/breathwork/⁠ Join The Ayurveda & Women's Health Sisterhood FB Group: ⁠⁠https://www.facebook.com/groups/AyurvedicSoulSister⁠⁠ Follow on IG: ⁠⁠https://www.instagram.com/harmony.inspired.ayurveda/⁠⁠

In this episode, we sit down with Ayurveda expert Vaidya Meenakshi Gupta to discuss how Ayurvedic practices can support individuals with ADHD and Autism. Vaidya Meenakshi shares Ayurvedic insights into the role of dosha imbalances, the connection between diet and cognitive health, and how herbs, lifestyle practices, and routines can help manage symptoms and improve mental clarity. We also touch on Ayurvedic preconception care and its potential in preventing cognitive challenges. Key Topics Covered: - Ayurvedic preconception care for cognitive health - Understanding ADHD and Autism through the lens of Ayurveda - The role of doshas (Vata and Pitta) in ADHD and Autism - Ayurvedic herbs and remedies for supporting neurodivergent minds - Dietary recommendations and lifestyle changes for cognitive balance - The importance of daily routines (Dinacharya) in managing ADHD and Autism Connect with Meesnkshi Gupta: https://ayurroots.com/ Book a free consultation call with Harmony to learn how you can implement Ayurveda into your health & wellness business: https://p.bttr.to/3r0ymHb

In this episode, we explore sound healing with Jessica Cross and Julie Afsahi, co-authors of Seasons of Sound and experienced sound healing practitioners. They share the science behind sound healing, how it impacts the nervous system, and the emotional and physical benefits of incorporating sound therapy into daily life. Learn how sound frequencies can help balance your chakras, relieve stress, and create a deeper connection with your body and mind. Key Topics Covered: - What is sound healing and how it works on a scientific and spiritual level - The benefits of sound healing for physical and emotional health - How sound frequencies and vibrations impact the nervous system - The connection between sound healing and the chakra system - Simple sound healing techniques you can practice at home - Personal stories of transformation through sound healing To learn more about sound healing, check out Jessica and Julie's book Seasons of Sound and visit their websites, Soul Strong Yoga and Sound for Stress. If you want to explore holistic healing further, book a free call with Harmony to learn how Ayurveda can enhance your wellness journey and your business. Book your FREE call: https://p.bttr.to/3r0ymHb

In this episode of Harmony Inspired Health, we sit down with Susan Joyce Proctor, founder of Divina Rising and an expert in Ayurveda, women's wellness, and blood type science. Susan shares her journey into Ayurveda and how combining this ancient wisdom with blood type science provides a new way to personalize women's health, especially during menopause. Key Topics Covered: - Susan's journey from corporate banking to Ayurveda and women's wellness - An introduction to blood type science and how it complements Ayurveda - How combining blood type science with Ayurvedic doshic balancing enhances personalized health - Practical tips on using blood type and Ayurvedic wisdom to manage menopause - Ayurvedic astrology and its role in women's health and decision-making Connect with Susan: www.divinarising.com Connect with Harmony: https://www.harmonyinspiredhealth.com.au/⁠⁠⁠ FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: ⁠https://bit.ly/higHERself™⁠ Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: ⁠⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠⁠ ĀyurSoul Breathwork Certification: ⁠https://www.harmonyinspiredhealth.com.au/breathwork/⁠ Join The Ayurveda & Women's Health Sisterhood FB Group: ⁠⁠https://www.facebook.com/groups/AyurvedicSoulSister⁠⁠ Follow on IG: ⁠⁠https://www.instagram.com/harmony.inspired.ayurveda/⁠⁠

Joining me today is Dr. Jessie Hehmeyer, the physician founder of Well Empowered, where she practices data-driven, heart-centered Functional Medicine. She takes a root-cause, natural medicine approach that marries heart and science, and today we're going to dive into why your libido is a critical marker of your overall vitality. Talking all things libido, how to boost sexual desire and how our environment, hormones, stress and health affect our libido. Connect with Dr H: https://www.wellempowered.com/ Follow on IG: @wellempowered Connect with Harmony: https://www.harmonyinspiredhealth.com.au/⁠⁠⁠ FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: ⁠https://bit.ly/higHERself™⁠ Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: ⁠⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠⁠ ĀyurSoul Breathwork Certification: ⁠https://www.harmonyinspiredhealth.com.au/breathwork/⁠ Join The Ayurveda & Women's Health Sisterhood FB Group: ⁠⁠https://www.facebook.com/groups/AyurvedicSoulSister⁠⁠ Follow on IG: ⁠⁠https://www.instagram.com/harmony.inspired.ayurveda/⁠⁠

In this episode, "East Meets West: Bridging the Gap Between Modern Medicine and Ancient Wisdom," Harmony explores the powerful integration of Western medicine with Eastern healing traditions such as Ayurveda and Traditional Chinese Medicine (TCM). Discover how combining these approaches can lead to holistic well-being, improve chronic health conditions, and promote preventative care. We'll dive deep into the strengths of both systems and how you can create a balanced approach to health, wellness, and longevity. Key Points Covered: The core principles of Western and Eastern medicine, and their unique strengths. Why integrating both systems creates a more comprehensive path to health. Using Ayurveda and TCM to manage chronic conditions like diabetes and autoimmune disorders. The importance of the mind-body connection and how it's addressed in both systems. Personalised medicine in Ayurveda and how Western healthcare is evolving toward similar models. Challenges in integrating these systems and how to overcome them. Practical steps to incorporate both approaches into your daily routine. Curious about how Ayurveda can enhance your business and health practice? Book a free call with me today to learn more about integrating these ancient principles into your modern approach. Don't forget to follow me on Instagram for more insights and updates on holistic health @harmony.inspired.ayurveda

Tom Cronin spent 26 years in finance markets as one of Australia's leading bond and swap brokers. He discovered meditation in the early stages of his career, when the anxiety and chaos he was experiencing had hit a crisis point, and it completely transformed his world, both personally and professionally. Founder of The Stillness Project, a global movement to inspire one billion people to sit in stillness daily, Tom is passionate about reducing stress and chaos in people's lives. His ongoing work in transformational leadership coaching and corporate training has seen him working with some of the top companies in the world like Amazon, Oracle, Harvard Business School, Qantas, UBS and Coca-Cola. He has spoken on stage at conferences and events like Adnews Summit, Afest, Wanderlust and Mind Heart Connect. Tom has six books published and produced the hit film The Portal.   Tom's Links: https://www.instagram.com/tomcronin/ https://www.facebook.com/tomcronincoach https://www.linkedin.com/in/tomcronin1/ https://www.tiktok.com/@_tomcronin_  Harmony's Links: Website: https://www.harmonyinspiredhealth.com.au/⁠⁠⁠ FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: ⁠https://bit.ly/higHERself™⁠ Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: ⁠⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠⁠ ĀyurSoul Breathwork Certification: ⁠https://www.harmonyinspiredhealth.com.au/breathwork/⁠ FREE Ayurveda Course: ⁠⁠https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/⁠⁠ Join The Ayurveda & Women's Health Sisterhood FB Group: ⁠⁠https://www.facebook.com/groups/AyurvedicSoulSister⁠⁠ Follow on IG: ⁠⁠https://www.instagram.com/harmony.inspired.ayurveda/⁠⁠ Follow on FB: ⁠⁠https://www.facebook.com/Harmony.Inspired.Health⁠⁠ Donate to the podcast: ⁠⁠https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE⁠⁠

Keri is an acupuncturist and Dr of TCM (Traditional Chinese Medicine) with two decades of clinical experience. At the dawn of the Wellness era Keri forged a practice in some of the world's leading health retreats integrating traditional health care and spa therapies. Now a passionate writer, practitioner and educator focusing on women's health and perimenopause. She offers courses for women and health practitioners to better understand Peri-Menopause. She believes this generation of women will become the wildest and healthiest elders of our future! Connect with Keri: kerikrieger.com Chevron Island Health Studio Instagram Connect with Harmony: https://www.harmonyinspiredhealth.com.au/⁠⁠⁠ Follow on IG: ⁠⁠https://www.instagram.com/harmony.inspired.ayurveda/⁠⁠ FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: ⁠https://bit.ly/higHERself™⁠

In this episode, Harmony & Melissa explore the transformative power of aligning your career or business with your Ayurvedic archetype. Discover how understanding your unique dosha—Vata, Pitta, or Kapha—can help you structure your work life, Career or Business in a way that prevents burnout and overwhelm while maximizing your natural strengths. We dive into practical strategies for tailoring your daily routines and business offers to create a balanced, thriving professional life that's in harmony with your true self. Curious about your Ayurvedic entrepreneurial type? Take our Ayurveda Entrepreneurial Quiz to find out! Discover your Ayurvedic Entrepreneur Archetype:⁠https://harmonyinspired.scoreapp.com/ ⁠ Ready to up-level your business or career by aligning it with your Ayurvedic archetype? ⁠Book a call with us today⁠ to discuss how we can help you harness your natural strengths and achieve lasting success. Tune in to this episode and start your journey toward a burnout-free, balanced, and successful career! Follow us on IG: @harmony.Inspired.Ayurveda @iammelissaalves    

Today, I'm thrilled to introduce our guest, Dr. Torkil Færø. Dr. Færø is not only a seasoned GP and emergency physician with over 26 years of experience, but he's also an accomplished documentary filmmaker, author, and award-winning photographer. Throughout his career, he's had the unique opportunity to observe the impact of modern lifestyles on our health through hundreds of thousands of consultations. This experience, combined with a personal wake-up call led Dr. Færø to make significant lifestyle changes that have added years to his life. Now, he's here to share the top 8 strategies that can help us all add 24 extra years to our lives. Join us as we dive into these life-extending tips and explore how small changes can lead to big results Dr Torkil's Book: https://thepulsecure.com/ IG: https://www.instagram.com/dr.torkil/ Connect with Harmony: https://www.harmonyinspiredhealth.com.au/⁠⁠⁠ FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: ⁠https://bit.ly/higHERself™⁠ Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: ⁠⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠⁠ ĀyurSoul BreathworkCertification: ⁠https://www.harmonyinspiredhealth.com.au/breathwork/⁠ FREE Ayurveda Course: ⁠⁠https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/⁠⁠ Join The Ayurveda & Women's Health Sisterhood FB Group: ⁠⁠https://www.facebook.com/groups/AyurvedicSoulSister⁠⁠ Follow on IG: ⁠⁠https://www.instagram.com/harmony.inspired.ayurveda/⁠⁠  

In this episode, we dive deep into the transformative power of building the right community around you. Discover how aligning with like-minded individuals can propel you towards holistic success, while also learning about the potential pitfalls of surrounding yourself with the wrong people. We explore the key qualities to look for in your community and share personal insights on how the right support network can make all the difference in your journey. Ready to build a community that elevates your business and personal success? Book a call with us today to discuss how we can help you with mindset and strategy for thriving in your business, or to learn how Ayurveda can further enhance your holistic approach. Let's work together to create the success you've always envisioned.

In this episode, we are thrilled to have Nagina Abdullah, Founder of MasalaBody, as our special guest. Nagina has helped over 1500 women in midlife boost their metabolism and achieve sustainable weight loss through her weight loss programs, which focus on natural formulas and behavioural science. With a degree in Molecular and Cell Biology from UC Berkeley, Nagina brings a wealth of knowledge and personal experience to the table. Join us as we dive into: Nagina's personal journey of losing 40 pounds and how it led to the creation of MasalaBody. Common challenges women face with weight loss in midlife and why traditional diets often fail. How adding, timing, and pairing foods can naturally boost metabolism. The 4-Part Fat-Burning Food Framework and how to curb sugar cravings effectively. Metabolism-boosting spices and how to incorporate them into your meals. The importance of flexibility and accountability in creating a sustainable healthy lifestyle. Recommended portion sizes and "healthy" carbs for balanced blood sugar. We also touch upon Ayurvedic principles and how they align with boosting metabolism and maintaining a healthy weight. Call to Action: Ready to transform your metabolism and achieve sustainable weight loss? Nagina is hosting a FREE 5-Day Metabolism Boost for Midlife Women starting on September 9th to teach you the secrets she uncovered to keep her own and 1,500 of her clients' metabolism high and create a sustainable, healthy lifestyle that fits into your life easily. You'll discover a simple 5-step plan to naturally boost your metabolism through delicious food. Sign Up: https://masalabody.com/boost/?rootabl=harmony Listen to this episode to gain valuable insights and practical tips on boosting your metabolism and creating a healthy lifestyle in midlife. Follow Us: www.harmonyinspiredhealth.com.au Harmony.Inspired.Ayurveda Don't forget to subscribe, rate, and review our podcast if you enjoyed this episode! Thank you for listening.

In this episode of the Harmony Inspired Health Podcast's "Evolution to your higHERself" series, Melissa and I explore "5D Consciousness for Personal & Business Evolution." We delve into the concept of 5D consciousness and how it can elevate both your personal life and business endeavors. Learn how to tap into higher levels of awareness, and align with your true purpose, and create profound shifts in your business and personal growth. This episode is filled with insights and practical advice on integrating 5D consciousness into your daily practices and business strategies. Action: Ready to elevate your personal and business life through 5D consciousness? Book a call with us to learn more about our personalised business mindset and strategy coaching. Let's work together to harness higher levels of awareness and achieve holistic success. Book your call: https://p.bttr.to/3r0ymHb Follow on IG: @harmony.inspired.ayurveda @iammelissaalves

In this episode, we are thrilled to welcome Chasca Summerville, an esteemed Ayurvedic Practitioner and author of "Ayurvedic Rituals." Chasca shares her profound insights on dinacharya, the Ayurvedic concept of daily routines that promote balance and well-being. Discover how incorporating simple yet powerful rituals into your daily life can transform your health, enhance your energy, and bring more harmony into your day. Join us for an inspiring conversation filled with practical tips and timeless wisdom on living an Ayurvedic lifestyle. Key Points Covered: Understanding dinacharya and its importance in Ayurvedic practice Key Ayurvedic rituals for morning, afternoon, and evening Benefits of integrating these daily practices into modern life Practical tips and guidance for starting your own Ayurvedic routine Personal stories and experiences from Chasca's practice and teachings Connect with Harmony: https://www.harmonyinspiredhealth.com.au/⁠⁠⁠ FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: ⁠https://bit.ly/higHERself™⁠ Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: ⁠⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠⁠ ĀyurSoul Breathwork Certification: ⁠https://www.harmonyinspiredhealth.com.au/breathwork/⁠ FREE Ayurveda Course: ⁠⁠https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/⁠⁠ Join The Ayurveda & Women's Health Sisterhood FB Group: ⁠⁠https://www.facebook.com/groups/AyurvedicSoulSister⁠⁠ Follow on IG: ⁠⁠https://www.instagram.com/harmony.inspired.ayurveda/⁠⁠ Follow on FB: ⁠⁠https://www.facebook.com/Harmony.Inspired.Health⁠⁠ Donate to the podcast: ⁠⁠https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE⁠⁠

In this bonus episode of the Harmony Inspired Health Podcast's "Evolution to your higHERself" series, Melissa and I dive into the essential topic of "Building Your Personal Brand: Strategies for Health & Wellness Professionals." We discuss the importance of personal branding in the health and wellness industry and share actionable tips on how to develop a strong, authentic brand that resonates with your target audience. From defining your unique value proposition to leveraging social media and storytelling, this episode is packed with insights to help you stand out in a competitive market. Action: Are you ready to elevate your personal brand and attract more clients? Book a call with us to learn more about our personalised business mindset and strategy coaching. Let's work together to create a powerful brand that reflects your unique strengths and connects with your ideal audience. Book your Call: https://p.bttr.to/3r0ymHb Follow on IG: @harmony.Inspired.Ayurveda @iammelissaalves @harmony.inspired.health.podcast

In this deeply personal episode, we explore "Family Secrets and Lies," where I share my journey of uncovering hidden truths within my family. From my mum's adoption and the mystery of my heritage to my paternal grandparents' adoptions, we delve into how these secrets have shaped my sense of identity and impacted my holistic health. Join me as I reflect on the emotional and psychological challenges of navigating family secrets and the steps I've taken to reclaim my identity and well-being. Key Points Covered: My mum's adoption story and its impact on family dynamics Discovering my paternal grandparents' adoptions and the effects on my dad Navigating the sense of identity and heritage amidst family secrets The impact of unknown heritage on holistic health and well-being Personal reflections on healing and acceptance Connect with Harmony: https://www.harmonyinspiredhealth.com.au/⁠⁠⁠ FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: ⁠https://bit.ly/higHERself™⁠ Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: ⁠⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠⁠ ĀyurSoul Breathwork Certification: ⁠https://www.harmonyinspiredhealth.com.au/breathwork/⁠ FREE Ayurveda Course: ⁠⁠https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/⁠⁠ Join The Ayurveda & Women's Health Sisterhood FB Group: ⁠⁠https://www.facebook.com/groups/AyurvedicSoulSister⁠⁠ Follow on IG: ⁠⁠https://www.instagram.com/harmony.inspired.ayurveda/⁠⁠ Follow on FB: ⁠⁠https://www.facebook.com/Harmony.Inspired.Health⁠⁠ Donate to the podcast: ⁠⁠https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE⁠⁠

In this bonus episode of the Harmony Inspired Health Podcast's "Evolution to your higHERself" series, Melissa and I explore the profound topic of "How to Give Your Business a Soul So That More People Connect with It." Geared towards health and wellness entrepreneurs, we delve into what it means to infuse your business with soul, sharing practical steps to align your business practices with your personal values and passions. We also discuss the power of storytelling and sharing personal experiences to enhance connection and build trust with your audience. Join us for a conversation that will inspire you to create a more authentic and impactful business. Action: Ready to transform your business and align it with your higher self? Book a call with us to learn more about our personalised business mindset and strategy coaching. Let's work together to infuse your business with soul and create deeper connections with your clients. Book your free call here:  https://p.bttr.to/3r0ymHb Follow on IG: @Harmony.Inspired.Ayurveda @iammelissaalves @harmony.inpired.podcast

Join us as we explore the Ayurvedic approach to seasonal self-care rituals. In "Harnessing the Seasons: Ayurvedic Self-Care Rituals," we delve into how aligning our lifestyle with the changing seasons can enhance our health and well-being. Discover practical tips and Ayurvedic wisdom to stay balanced throughout the year, from nourishing your body in winter to cooling down in summer. Tune in to learn about specific self-care practices, dietary recommendations, and holistic remedies tailored for each season. Key Points Covered: The importance of seasonal routines in Ayurveda Specific self-care practices for winter, spring, summer, and autumn Ayurvedic dietary adjustments for each season Herbal remedies and lifestyle modifications to support seasonal transitions Practical advice and personal stories on implementing Ayurvedic self-care rituals Connect with Harmony: https://www.harmonyinspiredhealth.com.au/⁠⁠⁠ FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: ⁠https://bit.ly/higHERself™⁠ Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: ⁠⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠⁠ ĀyurSoul Breathwork Certification: ⁠https://www.harmonyinspiredhealth.com.au/breathwork/⁠ FREE Ayurveda Course: ⁠⁠https://www.harmonyinspiredhealth.com.au/foundations-of-ayurveda-video-series/⁠⁠ Join The Ayurveda & Women's Health Sisterhood FB Group: ⁠⁠https://www.facebook.com/groups/AyurvedicSoulSister⁠⁠ Follow on IG: ⁠⁠https://www.instagram.com/harmony.inspired.ayurveda/⁠⁠ Follow on FB: ⁠⁠https://www.facebook.com/Harmony.Inspired.Health⁠⁠ Donate to the podcast: ⁠⁠https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE⁠⁠

Welcome to our latest episode, where ancient wisdom meets modern entrepreneurship. Today, we're unlocking the secrets of Ayurvedic archetypes and how they can revolutionise your approach to business and personal wellness. Whether you're a seasoned entrepreneur or just starting out, understanding your unique Ayurvedic archetype can provide profound insights into your natural strengths and how to harness them for success. What You'll Learn: The basics of Ayurvedic archetypes: Understanding the three doshas—Vata, Pitta, and Kapha—and their impact on personality and business. Detailed exploration of each archetype: From the nurturing Founding Nurturer to the visionary Ethereal Dreamweaver, learn which archetype aligns with your entrepreneurial spirit. Practical tips for applying your archetype to your business: How to use your natural strengths to enhance decision-making, leadership, and innovation. Featured Archetypes: Founding Nurturer & Grounded Goddess (Kapha) Born to Shine Leader & Innovator on Fire (Pitta) Ethereal Dreamweaver & Conscious Connector (Vata) Visit [Quiz Link] to discover your Ayurvedic Entrepreneur Archetype and start leveraging your natural abilities for business success. Join our community on Facebook for more insights and updates.

Join us in this insightful episode as we explore the complexities of the Father Complex with our special guest, Jamilla, a dedicated Father Complex Coach. Jamilla empowers women aged 25-35 to navigate and transcend the challenges associated with father absence, neglect, or unhealthy dynamics. Through compassionate guidance and therapeutic techniques, Jamilla helps her clients reclaim their sense of self-worth and autonomy. Tune in to discover practical tools and strategies for healing and transformation. Main Topics Covered: Understanding the Father Complex and its manifestations Impact of Father Complex on current relationships Signs and indicators of struggling with Father Complex Practical tools and strategies for navigating Father Complex Jamilla's approach to coaching and healing Role of self-awareness in the healing journey Addressing underlying issues stemming from father dynamics Dispelling misconceptions about Father Complex Advice for those struggling with Father Complex to begin their healing journey Connect with Jamila: https://www.instagram.com/__evolv3/ Connect with Harmony: https://www.instagram.com/harmony.inspired.ayurveda/ Join our Facebook Community for live trainings: https://www.facebook.com/groups/AyurvedicSoulSister/ Website: www.harmonyinspiredhealth.com.au Interested in becoming certified in Ayurveda? Book a FREE clarity call: https://p.bttr.to/3r0ymHb  

We dive deep into the world of wealth creation with the incredible Kristen Wonch. From overcoming $100,000 in debt to becoming a global money coach, Kristen shares her transformative journey and insights on how to retire 5-10 years earlier and double your income faster. Discover the connection between wealth and health, and unlock the secrets of Kristen's Money Mastery Method, designed to help women master the art of earning efficiently, spending smart, and investing intentionally. With her wealth of experience and expertise, Kristen reveals powerful strategies for overcoming limiting beliefs and achieving financial freedom from anywhere in the world. Tune in as we uncover the keys to financial success and personal empowerment with Kristen Wonch. Key Topics Covered: Kristen's journey from $100,000 in debt to global money coach The Money Mastery Method: Mastering earning, spending, and investing Overcoming limiting beliefs and dissolving money blocks The connection between wealth and health Insights from "The Wealth Equation" podcast: Lessons from successful female entrepreneurs Connect with Kristen: Website: https://www.kristenwonch.com Instagram: https://www.instagram.com/kristenwonch.xox/' What to do with your next $100k: https://www.kristenwonch.com/your-next-100k Connect with Harmony: https://www.harmonyinspiredhealth.com.au/⁠⁠⁠ FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: ⁠https://bit.ly/higHERself™⁠ Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: ⁠⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠⁠ Join The Ayurveda & Women's Health Sisterhood FB Group: ⁠⁠https://www.facebook.com/groups/AyurvedicSoulSister⁠⁠ Follow on IG: ⁠⁠https://www.instagram.com/harmony.inspired.ayurveda/⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message

Burnouts a Bitch! How to BreakUp with Burnout with an Ayurvedic Twist. We are coming to you from experience with clients who have suffered burnout and experiencing it ourselves! Join us for this real & raw conversation on Burnout. Learn the signs and symptoms.... some you may not even realise, the Ayurvedic approach and strategies to prevent and treat burnout. Connect with Harmony: https://www.harmonyinspiredhealth.com.au/⁠⁠⁠ FREE TRAINING - Unlock the secrets to Optimal Health, Mindset & Purposeful Success: ⁠https://bit.ly/higHERself™⁠ Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: ⁠⁠https://harmonyinspiredhealth.com.au/ayurveda-alchemist⁠⁠ Alchemy of HER Business Mentorship: https://www.melissaalves.com/alchemyofher⁠ Join the Women In Business & Beyond FB community: https://www.facebook.com/groups/womeninbusinessandbeyond/ Connect with Melissa: https://www.melissaalves.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message

Join us for an enlightening journey into the cosmic realms with Ritika Flow, a Master Sattva teacher, Vedic Astrologer, and profound practitioner of ancient Tantric arts. In this episode, we explore the profound insights offered by Vedic Jyotish Astrology, shedding light on life's mysteries and empowering individuals to navigate their paths with clarity and purpose. Key Topics Covered: - Understanding Vedic Jyotish Astrology and its distinctions from Western astrology. - Exploring the concept of destiny and how astrology aids in self-empowerment. - Blending ancient Vedic wisdom with modern life challenges in astrological guidance. - Real-life examples of profound insights and transformations facilitated by Vedic astrology. - Balancing between forecasting future possibilities and fostering free will. - The significance of the Moon in Vedic astrology and its impact on emotions and daily life. - Using astrological charts for informed decisions in career, relationships, and personal development. Connect with Ritika: https://www.ritikaflow.com/ IG: https://www.instagram.com/ritikaflow/ Connect with Harmony: https://www.instagram.com/harmony.inspired.ayurveda/ Become an Ayurveda Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/ FREE higHERself™ training for you & your business: https://www.harmonyinspiredhealth.com.au/higherself/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message