Stories of Women's Health

Podcast Relaunch and Recap; This year has been a hard year, one where I have wondered many times, am I Depressed? Do I have Postnatal Depression? Or am I just ungrateful?? Possibly selfish??  Maybe a terrible mother???... Listen on for more... I hope you enjoy! Will be back in your ears 2025 with Mothergroup The Podcast weekly episodes X Find me at https://www.mothergroup.com.au  

Cost Of Living is at an all time high in Australia, and also it seems, Perinatal Anxiety. Or is that just the Blue Super Full Moon??? We discuss. Joy was asked if she had Gestational Diabetes, and lots of mums to be told how large (and small and everything in-between) they are, so everyone is having a fabulous time. We would love to know how your week has been, what's gone well????? What hasn't?? Come and find us on instagram and join the conversation xxx

Do you compare yourself to other mums on social media?? Should child influencers be able to sue their parents for money?? Do we need Date Nights for a successful relationship?  And did you know that mothers work for an average of 97 hours per week and should earn $184 820 per year??? We discuss all of this and more, in today's episode. Joy and Caitlin have both had better weeks, and looking forward to manifesting something new this Leo New Moon. We would love to know how your week has been, what has gone well?? What hasn't?? Come and find us on instagram and join the conversation xx

Welcome to this special bonus episode with the incredible Joelleen Winduss Paye, IBCLC Holistic Lactation Consultant, Midwife, Naturopath and Educator.  You can find Joelleen and her amazing work over on  https://www.instagram.com/jwp.ibclc/ and we hope you all enjoy xx

Do you pretend to be happy all the time?? Do we all feel shame around the state of our pelvic floors??? What moments in parenting bring you joy that you feel unable to talk about? And will Joy and Caitlin stop talking about everyone being sick or not??? We answer all of this, and more, in today's episode. We hope you have had a good week, are feeling your best selves and thriving, and have had no mum fails. We would love to know how your week has been going, what has gone well??? What hasn't?? Come and find us on instagram and join the conversation xx Reccos: https://podcasts.apple.com/au/podcast/believe-in-magic/id1683405079 https://podcasts.apple.com/au/podcast/scamanda/id1685691481 https://www.booktopia.com.au/olive-emma-gannon/book/9780008382735.html

Is parenthood an excuse for friend breakups? Do women bear the mental load of male infertility? How would you deal with negative feedback from a complete stranger? What is your experience with breastfeeding and return to work?? And why is Caitlin only having sexy dreams about people she has seen in documentaries??!!! We answer these questions, and more, in today's episode. There are a few technical issues this week, so we apologise in advance if the sound quality is not as good as usual, and we are as well trying to remember that done is better than perfect (pls don't give us any one star reviews!!! Or maybe do?! We can handle it) We would love to know how your week has been, what has gone well?? What hasn't? Come and find us on instagram and join the conversation xx Recco for the Natal Naturopath Iron Supplement: https://thenatalnaturopath.com.au/?gad=1&gclid=CjwKCAjw_aemBhBLEiwAT98FMn-hrQpVYu-TMyTvStbj6YikA6YN6iHE7-tif95Fa5RhYzleki8wXhoCrZkQAvD_BwE

We are all Burnt Out, can anyone truly be a Perfect Mother, and is it ever OK to comment on a mother's ambition after she has had a child??? (Article Two is from The Guardian* - apologies for forgetting to announce that, a sign of our burn out perhaps!!) We discuss all of this, and more in today's episode. Joy has had a better week, and Caitlin hasn't thrown any watermelons so everyone is winning. It is also Leo Season so time to put your best foot forward.  We hope you have had a good week, what has gone well?? What hasn't??? Come and find us on instagram and join the conversation xx Links: Mel Robbins Friendship Ep Recco: https://podcasts.apple.com/au/podcast/the-mel-robbins-podcast/id1646101002?i=1000620430591 If you would like more support after listening to our Parental Burnout Segment: COPE 1300 740 398

Are we blaming hospital stays for poor mental health postpartum?? Would you quit your job to be home with your kids? How would you tell your friend you're pregnant after they have just experienced a loss themselves??? We answer these questions and more in today's episode. Joy has had a difficult week with Eddy being sick and not a lot of sleep, and Caitlin has found parenting hard. We are blaming all of our strong emotions on the Cancer New Moon and are learning that everyone is just doing their best.  How has your week been? What has gone well? What hasn't??? We would love to know, come and find us on instagram and join the conversation xx

CW//Miscarriage and pregnancy loss. How did you expect parenting to be? Easy??? Hard? That your children would wear cute clothes that you have chosen for them and sit quietly and play? And how would you help a friend who has just experienced a pregnancy loss? Do you feel guilt over how much screen time your child has? So many questions, and more, answered in today's episode!!! Joy has had a week of minimal sleep with a sick child, and Caitlin has been going commando..We both are trying our best to manifest calm and balance this upcoming new moon, and would love to know how you are going too. Come and find us on instagram  and join the conversation xx If this episode has brought anything up for you: https://www.sands.org.au https://www.pinkelephants.org.au And you can listen to Joy's full episode discussing pregnancy loss here xx

Feeling touched out, dads and Postpartum Depression, taking psychedelics as a family unit, return to work tips (we are very helpful as usual) and more in today's episode! Joy has had a good week, but has well and truly entered toddler tantrum phase, and Caitlin has been enjoying watching her indoor plants grow (is that sad!? Probably). We also discuss tips to release this full moon, and various mum fails of the week. We would love to know how your week is going?? What has gone well, what hasn't? We would love to know. Come and find us on instagram and join the conversation xx

Does your relationship feel 'stuck in survival mode' post children? Do you have thoughts around which school you should send your child to?? What did happen with Joy's bad haircut experience and how is Caitlin going now at 20 weeks??? We discuss all of this and more in today's episode, along with working with the upcoming Full Moon and finding things to release to help improve your life. We would love to know how your week has been, what has been going well? What hasn't? Come and find us on instagram and join the conversation xx

How do you feel when you receive medical advice that doesn't sit right? Do you think we need trigger warnings attached to pregnancy announcements??? Have you had experience with ongoing and intrusive thoughts in the perinatal period?? Will Joy be able to communicate clearly to Chris and will Caitlin feel like she gets some chill time after a hard week??? We discuss all of this and more in today's episode, along with working with the upcoming first quarter moon, finding your voice when attending medical appointments, our thoughts on pregnancy announcements, answering our listener question and discussing the mum fail of the week. We would love to know how your week has been going??? Come and find us on instagram and join the conversation. If this episode has brought anything up for you please contact the Gidget Foundation 1300 851 758

It's official - parents are struggling and 'Time Out' is no longer an acceptable punishment. Or is it?!!! Have you learnt to love the imperfections of parenthood, to enjoy the messiness as well as the successes??? And what on earth is a 'Mommune'?! Is it a cult or in fact an amazing option for the millions of single mums out there. We also discuss how we each survived three first trimesters, how Eddy has started pinching Chris, Joy has her period again, both girls had a weekend away, and Caitlin almost wet her pants - so it has most definitely been a week of ups as well as downs.   We would love to know how your week has been - what has gone well??? What hasn't??? Do you have a Parenting Fail or Question of the week for us to answer? Come and find us on instagram and join the conversation xx 

Did online trolls cause an influencer's nervous breakdown? What is your experience with sleep deprivation as a new mum??? Would you become a solo mum by choice? And did Joy really tailgate a poor L Plate driver??? We discuss all of this and more in today's episode. We are all still recovering from the Sagittarius Full Moon, Caitlin's voice is almost back to normal and we are all feeling in need of more trashy TV. We would love to know how your week has been, what has gone well, what hasn't?? Can you related to judging other parents online for how much they share their children and their parenting choices. We would love to know!! Come and find us on  instagramand join the conversation. We would also love to know where you fit in a moment of self-care and listen to the podcast, take a screenshot and tag us in your stories, enjoy x

CW: Family violence/financial abuse. A full moon is approaching and did Joy really ovulate 50 eggs? What are your thoughts on RTW post babies, do you worry that your nanny is judging you (you may well after this episode!!!), did you experience the newborn bubble??? Will Caitlin get more than 2 hours of uninterrupted sleep? And so much more!!! Thank you so much to Summersalt for making this episode possible, if you have a pre-schooler who is climbing the walls, head over to Summersalt Gymnastics to claim your Free Trial Class and join the epic Summersalt Community. As always, come and find us on instagram and join the conversation! We would love to know where you are finding self-care and listening to the pod, take a photo and share it with us we would love to see!!!! And if you want to find Caitlin's cool raincoat (is it cool or is she delusional?!) you can find it here Also this episode discusses Family Violence and Financial Abuse, support services below x National Family and Sexual Violence Counselling Service 1800 RESPECT (1800 737 732) WIRE Women's Support Referral's & Information Victoria: 1300 134 130  

Do Instagram before and after photos contribute to 'Bounce Back' pressure? Is bottle feeding less stigmatised as time goes on?? How do we really help a friend who is struggling with Perinatal Anxiety, do you withstand Awkward Social Vibes for the sake of your children, and is it important to rest as your child gets older???? These are all topics we explore in today's episode, along with entering Gemini season, and Caitlin's brain fog coupled with Joy's unrelenting cough. A prominent influencer's before and after baby IG post sparks 'controversy', and Sam Frost's open and honest account of her joyful bottle feeding journey brings joy to our hearts. We would love to know what you think?? How has your week been? What has gone well, what hasn't??? Come over to instagram and let us know your thoughts xx We would also love to be stand corrected, if you think we haven't covered a topic in an educated and nuanced way, send us a DM. And if you need help with a Women's Health condition or more advice on Mastitis Management you can contact Caitlin http://www.cfphysiotherapy.com/appointments.html 

CW: Domestic Violence. This week discussing complicated emotions on Mother's Day, a DM that triggered an emotional spiral, a celebrity couple separation that has surprised the nation, the Taurus New Moon, a quote normalising mental health changes and the use of medication in the perinatal period, a parenting win, how to convince your partner to have more children with you (and if you should reealllyyyyy be doing this?? We have thoughts) and so much more We hope you have all had a great week, and wonder what has gone well?? What hasn't??? Come and find us on instagram and join the conversation. Enjoy xx Domestic Violence Excerpt: Introduction, Page 1, "Screening For Domestic Violence During Pregnancy", Australian Government. Find full paper here If you want more from Tori Bowman you can find her and her offerings here And finally if you want to book a Women's Health Appointment with Caitlin, you can book online here http://www.cfphysiotherapy.com If this episode has brought anything up for you, resources below. 1800 Respect (1800 737 732) PANDA 1300 726 306 Lifeline 13 11 14

Welcome to a very special bonus episode with Yana from Oak and Haven, sharing her experience of living with ADHD, and how it has impacted her in Motherhood. Yana talks about her diagnosis of her ADHD, how symptoms presented for her in childhood and beyond, how she uses exercise amongst other things to feel her best, and her advice for the person curious about whether they may have ADHD. Find Yana and her beautiful ceramic creations amongst other offerings here on instagram and we hope you all enjoy xx

An argument about raising boys, That Bluey Episode, do you identify as a 'snow-plough' parent, Caitlin's births, a semi-gender reveal, Joy's parenting fail (never a fail always a lesson!) and so much more. This week we are approaching the third quarter moon to conclude Taurus season, and it is a perfect time for completing tasks, tying up loose ends and helping others around you if you can. We would love to know how your week has been, what has gone well?? What hasn't? Come and find us on instagram and join the conversation xx

Welcome to our first Interview Episode with the beautiful Yahna from Radiant Birth. Radiant Birth is a holistic immersive birth course based out of Northcote in Melbourne Australia. It includes TCM, yoga, nutrition and birth education to prepare mothers to be for the transformation ahead. You can find Radiant Birth and all of their offerings here In this episode we discuss Yahna motherhood journey, the creation of Radiant Birth, as well as Yahna's thoughts on evolution, representation and community in the motherhood space. In addition SOMP has partnered with the divine La Terre Press in celebration of Mothers day. We are running a giveaway on our instagram with the divine La Terre Press, jump on to enter and find out more xx  

TW: Painful or traumatic sex. As well as a celebs experience with vaginismus, does each pregnancy get harder each time, world maternal mental health day, managing big feelings in kids, the Scorpio Full Moon and so much more! Today is a big episode where there is a lottttt going on. Joy recommends cleaning and rearranging your home, and enjoyed some time outdoors with her family after a difficult weekend, and Caitlin discovered she was almost 12 weeks pregnant after doing a test after her naturopathy appointment.  We wonder how your week has been? What has been going well?? What hasn't?? What do you want to hear more of? We would love to know!! Come and find us on instagram and join the conversation xx If this episode has brought anything up for you contact 1800 RESPECT or lifeline 13 11 14

The stigma of anger, do you really find parenting fun, the weaning blues, first quarter moon in Taurus and are the way language used in various parenting communities can add to the judgement and separation. This week Caitlin had a park stand-off, Joy celebrated one of her pregnant friends with a beautiful lunch, and it has been an all around good time Caitlin recommends an episode of the Imperfects Podcast - Dr Emily - How Anger Affects Us All which you can find here We would love to know how your week has been? What has gone well? What hasn't??? What would you love us to talk about on the pod? Come and find us on instagram and join the conversation xx

"I think that you are so brave" is Lauren's message for the mum who has just had a caesarean. In this special bonus episode we hear from Lauren about her four births, and in particular her feelings around her two caesareans in honour of caesarean awareness month.  As always come and find us on instagram and join the conversation, how was your caesarean??? We would love to know xx  

Your caesarean stories, unruly kids at school, do we need to disclose how we fell pregnant, how old is too old to be a mum, a second Aries new moon, Taurus season, and our thoughts on more children are allll discussed in today's episode. We hope you have all had a good week, what has gone well?? What hasn't?? Has anything ground your gears and come in the way of your peace and grace? Come and find us on instagram and join the conversation. Do you worry about unruly kids at school? Are you thinking about conceiving later in life?? How was your caesarean? We'd love to know xx

Unexpected pregnancy body changes, the rise of "one and done" parenting, prioritising mums and arguing with your toddler about the correct name for his anatomical bits are topics we discuss in today's episode. It's the third quarter moon in Aries, and we are allll feeling the energetic drag of the end of another cycle. A perfect time to put yourself first!!! Tie up any loose ends that are keeping you up at night, get organised, and prioritise what it is that you need to feel good. We would LOVE to know how your week has been?? What has gone well? What hasn't??? Has anything irrationally irritated your or ground your gears? Come and find us on  instagram and join the conversation xx

Today we discuss relationship triggers that are highlighted under the Full Moon, the importance of acknowledging the Baby Blues, Dr. Serrallach's three "Mother Toxins", Therapy Jeff's viral TikTok on Relationship Red-Flags, Joy's experience of RTW as a teacher and so much more!! I wonder how your week is going?? What has gone well, and what hasn't?? We'd love to know!!! Come and find us on instagram and let us know what you think.  If you want to hear Caitlin's entire interview with the incredible Doctor and Postpartum Depletion expert Dr. Serrallach you can find it here Enjoy xx

Today we're chatting about feeling awkward, self-blame, things we have found difficult to talk about, sleeping in separate beds, a little bit of ASMR and SO much more.  Exciting news, New Name and New Cohost!!! Get to know allll about us in this episode, why we have wanted to create this podcast despite the saturation of content out there, our mission, and all about our weird habits and current challenges. We would LOVE to know what you think about this episode, what do you want to hear more of? What do you want to hear less of??? We can't wait to know, come and find us on instagram to continue the conversation. Chat soon xx

This week's episode i speak with Lucinda, who is the mum to 11 month old Ray, and who is the creator of the podcast Ready or Not (a podcast for mothers and parents who are making work, work).  In today's conversation we cover Lucinda's own perinatal journey, her longer-than-expected conception journey, early onset of labour at 35+6, her experience with Ray in special care and so much more. We also discuss how she came up with the idea for Ready or Not, how to best support working parents, coping with mum-guilt or parent-guilt, how to come back from set backs as a start up and so much more. You can find Lucinda's podcast https://podcasts.apple.com/au/podcast/ready-or-not/id1659238371 and her instagram https://www.instagram.com/readyornot.pod/ and I hope you all enjoy xx  

Hello beautiful podcast listeners and welcome to this week's episode. In today's conversation I speak with Alison, about her experience developing postnatal depression and anxiety after the birth of her first daughter. Alison was left recovering from her birth with undiagnosed and severely low iron levels. Couple that with a baby who would only sleep whilst being held, sleep deprivation and feeling like she could not talk about how hard things were getting, Alison's PND and PNA symptoms worsened and she was admitted to an inpatient early parenting unit. 3 years on and Alison has learnt to prioritise her self care, plan things in the diary to look forward to and is grateful for the small things in life. I loved recording this episode, and I hope you enjoy listening too. If you want to support the show hit follow or subscribe on whichever podcast app you are listening from, share with me the episode your are listening to on instagram https://www.instagram.com/storiesofwomenshealth/ or leave me a review. If this episode has brought anything up for you please contact PANDA on 1700 726 306, or lifeline on 13 11 14

If you are interested in tapping into your spiritual side, learning from your difficult times and connecting to your intuition, then this episode should feel like a warm hug! This conversation with my beautiful friend and energy worker Ashlee discusses her own story of becoming unwell after her second daughter was born, how she used that time to reprioritise her life, reconnect with her intuition and spiritual side, and become more herself than ever. In this episode we discuss protecting your energy, spiritual signs and synchronicities, the upcoming energetic themes of 2023, caring less what other people think, tips to manage your relationship with social media, and so much more. If you would like to hear Ashlee's story of postpartum thyroiditis you can listen here: https://podcasts.apple.com/au/podcast/stories-of-womens-health/id1616381789?i=1000564441438 or the episode on Postnatal Anxiety here:  https://podcasts.apple.com/au/podcast/stories-of-womens-health/id1616381789?i=1000585204411 I hope you all enjoy xx  

In this week's episode I talk with Joy about her experience with multiple missed miscarriages/pregnancy losses, how she navigated pregnancy after loss, the strategies she tried to help navigate life with a wakeful baby, and the development of her postnatal anxiety. This is a really beautiful episode and covers a broad spectrum of topics; the changing nature of relationships during this time, developing inner strength and intuition, putting healthy boundaries in place, and learning to honour yourself. If you loved this episode make sure you hit the follow button on whichever podcast app you listen from, share the episode with a friend or come and find me on instagram over at https://www.instagram.com/storiesofwomenshealth/  

In today's episode Rebecca shares her story of developing worsening anxiety throughout her pregnancy. After the birth of her beautiful boy Rebecca then went on to experience an acute episode of OCD symptoms, insomnia, PTSD and eventually was admitted to an inpatient mother-baby unit. Rebecca has now gone on to create her own wonderful platform to share and honour stories of mental ill-health during the perinatal period. This is a beautiful episode and you can find Rebecca over on instagram at https://www.instagram.com/perinatalstoriesaustralia/ or her podcast https://podcasts.apple.com/au/podcast/perinatal-stories-australia/id1654353017 If this episode has brought anything up for you please contact Gidget Foundation on 1300 851 758, or PANDA on 1300 726 306. Enjoy xx

Hello everybody and how has your week been?? What has gone well? What hasn't??? Is everyone looking forward to Christmas or do you all want to poke your eyes out with pins at the thought of ticking another task off of your never-ending to-do list??!! I am having some time off instagram and also producing this podcast ( I know because I'm sure you all care greatly obvi) but this Capricorn New Moon Energy has inspired me to get some things in my life organised, but in a chill way. I hope you can all make some time for yourselves this week too, to have a rest, to think about what you actually want, and the most efficient and easiest and smoothest way that you can achieve that. Because you matter, and by taking care of you you are taking care of the loved ones around you. My content recco is listen to "What Makes Relationships Thrive" on A Life of Greatness Podcast https://podcasts.apple.com/au/podcast/a-life-of-greatness/id1457268944?i=1000588913177 and also to take time to put yourself first, I hope you all have a wonderful holidays (and even if it's not wonderful, I hope you can find some joy in other ways) and I will speak to you all soon x

The most common piece of advice guests recommend on this podcast is "Ask For Help" - but sometimes it isn't quite that simple. In today's episode I speak with mother, psychologist and CEO of PANDA Julie, all things Perinatal Mood Disorders; What is a Perinatal Mood Disorder  Australia's current statistics of a perinatal mood disorder Why there is still a stigma surrounding these conditions Barriers to seeking adequate support The effects of social media on How to best be there to support a loved one And so much more You can find PANDA and all of their amazing resources over on https://panda.org.au or contact the support line 1300 726 306 I hope you all enjoy x

Hello podcast family member, how are you?? How has your week been, and if anyone asks you to do one more thing, do you feel like you might explode?!! This week I have been feeling serious Mum-Guilt in regards to weaning Wren (I'm sure I'm probably boring you all by now and most definitely sounding like a broken record but it is V hard!) - the constant crying and whinging and I have been giving in, then feeling full of guilt... However my family is here! From WA! And it has made me reflect on this time last year where I was unable to travel to see them, and we were all wearing masks inside, and this year does feel more full of festivities and family connections. Reccos: Watch The White Lotus on Binge, just do it, it's so good. Pretty dark and lots of Sex so maybe don't watch with your MIL Follow https://www.instagram.com/chriscorsini/ , obsessed with him, have been sending his Tarot readings to all of my friends Women's clothing from https://assemblylabel.com, I swear makes up 90% of my wardrobe. Flattering cuts, durable and make you feel comfortable and fab, can just throw on   Find a way to give back that feels good to you (I know, I know, I feel I have nothing left to give too, but make it simple, just a smile, or a kind thought etc etc etc) I hope you have all had a wonderful week, as always you can find me on instagram at https://www.instagram.com/storiesofwomenshealth/ Enjoy xxx

When Alice from https://woomwomen.com.au experienced pain from a labial tear sustained during her otherwise dream birth, she felt like she was unable to complain. She continued on, and loved early motherhood and her baby daughter, but began to feel increasingly isolated, out of control and her emotional health and relationships began to change. However, years later, her second postpartum experience was full of joy, self-worth and love, and she has grown her beautiful business Woom Women through experiencing these hardships and wanting women to feel supported and empowered through their journey of matrescence.  You can find Woom Women on instagram over at https://www.instagram.com/woom_women/ and online shop https://woomwomen.com.au/pages/ourpurpose# I'd love to hear your thoughts, connect with me https://www.instagram.com/storiesofwomenshealth/  Enjoy xxx  

Hellooo everyone and how was your week? What has gone well? What hasn't?? Have you all been sleeping well and finding some calmness and creativity space in your lives? This week I would love to recommend a beautiful new Perinatal Mental Health Podcast, called Perinatal Stories Australia, and in particular this episode, told with such generosity and clarity: https://podcasts.apple.com/au/podcast/perinatal-stories-australia/id1654353017?i=1000586893918 I would also recommend taking the time to think about what mental habits are holding you back, are you comparing yourself to others and dampening your inner flame of creativity? Are you resentful of not having enough time to yourself?? This full moon on December 8th is a great time to write something down that is holding you back, and tear it up and throw it into the bin!! Anyway, I hope everyone is having a wonderful week, come and find me on instagram at https://www.instagram.com/storiesofwomenshealth xxx

In episode 34 of the podcast I talk with the incredible Women's Health Physiotherapist, Researcher, Published Author and all around Guru Mindy Cooper about how to best support yourself during breastfeeding, and also about how to take care of your mental health if it didn't work out as planned. In our culture we medicalise breastfeeding, if something goes wrong there is minimal support and we blame the woman. In early postpartum, rather than valuing rest and recovery, 'bouncing back' and being the perfect host to visitors is heralded.  This episode is not a how-to guide, rather a holistic management plan, and it covers: Why we grieve if our breastfeeding journey didn't go to plan Why there is so much judgement in the BF space How to set yourself up early to have a positive journey Why medical advice often doesn't work How to navigate mismanagement and poor advice Why inflammation is so common early on in BF And so much more I hope you all enjoy, and if you are a health practitioner looking to partake in any of Mindy or her team's amazing courses: COURSE DATES, LOCATIONS & REGISTRATION LINKS Level 1 practical dates and the links for registration:   WA | Sunday 2 April | King Edward Hospital, Perth https://www.registernow.com.au/secure/Register.aspx?E=48561     QLD | Sunday 30 July | Royal Brisbane Women's Hospital, Brisbane https://www.registernow.com.au/secure/Register.aspx?E=48565   VIC | Saturday 7 October | Venue TBC, Melbourne https://www.registernow.com.au/secure/Register.aspx?E=48566   Level 2 will be held in Melbourne, Victoria, probably same venue as Level 1 on Sunday October 8. You can find me over on instagram at https://www.instagram.com/storiesofwomenshealth/  Enjoy xx    

Hellooo everybody and how has your week been? What has gone well? What hasn't???? This week moving into the first quarter moon in Sagittarius is a time for new creativity, new friendships and new ideas. My low of the week was forgetting Otto's school transition (I can barely remember the name of his kinder class, there are too many native Australian animal themed classes and it is all too much!!!) but my high was getting family photos with the amazing Ash from https://www.instagram.com/film.mums/. Content reccos: Watch Love Triangle on Stan, just do it! And listen to episode Your Dreams Are Not a Joke from the Mel Robbins podcast, so good!!! I hope you all have a wonderful week, come and find me on instagram over at https://www.instagram.com/storiesofwomenshealth/  and I would LOVE to know your lows and highs too xx

There is no template to Break-Up with a friend, it is seen as a failure if a friendship ends. And friendship break-ups if done in the wrong way, can create so much heartbreak and pain. However, I think that during the perinatal period. Whether you are    trying to navigate a longer-than-expected conception journey, or are at home with a screaming baby, you will have less energy to give to friendships. Your priorities will also be shifting, along with your daily rhythms and routines. Therefore I think it is essential for your wellbeing to be surrounded by friends that fill you up with energy, and joy, and don't drain your batteries, judge you, or make you feel overwhelmed and insecure. In this episode I discuss: Why I think it's OK for our friendships to change over time The three ways to break-up with a friend My experience of being Ghosted What to look for in your friendships And SO much more I would love to hear your feedback, do you agree with me??? Do you disagree?? I'd love to know, come and find me on instagram at https://www.instagram.com/storiesofwomenshealth/  Enjoy xxxx

Hello and welcome to your Midweek Mothers Group with me! I think that wherever you are in your perinatal journey, whether it's trying to conceive, at home with little kids or about to birth your baby, it can be a lonely time. I am hoping to share what my week is like, and hopefully yours too!!  Each episode I will discuss the energetics for the coming week, my  hardest thing, my best thing and also my top content, product and self-care recommendations. This week my content recommendation is to watch Killer Sally on Netflix, product recco is to check out holiday vibes bathers from https://bydeeaus.com and self-care advice is to schedule in some horizontal rest time!!! I can't wait to see what your week has been like too, find me on instagram over at https://www.instagram.com/storiesofwomenshealth/ Enjoy xxx  

After the birth of her much wanted baby girl Clara, Chelsea began to slowly spiral into Postnatal Depression. Sleep deprivation and difficulty breastfeeding took hold, and the normally high-achieving goals oriented Chelsea began to develop a reliance on prescription drugs in order to sleep. After experiencing a major panic attack, Chelsea was admitted to a psychiatric inpatient with her newborn daughter. This experience however, turned Chelsea's life in a completely new direction. Inspiring the creation of her business EQ minds, her study in psychology, her work as a key-note speaker and her book The Mindful High Performer. In this episode topics discussed include: Sleep deprivation Difficulty breastfeeding Postnatal depression and anxiety Suicidal ideation The importance of taking care of yourself through boundaries Finding purpose through pain How to identify a perinatal mood disorder (in yourself or in a loved one) How to help... and so much more You can find Chelsea over at https://www.eqminds.com If this episode has brought up anything for you, please contact Lifeline on 13 11 14, or PANDA 1300 726 306  And you can find me on instagram at https://www.instagram.com/p/CknLryCPc1q/?igshid=YmMyMTA2M2Y= If you love the show hit SUBSCRIBE on your podcast app and share with a friend, enjoy xxx

In this episode I catch up with Sophie, Ashlee, Abbi and Heidi and find out how they are going now. How their Postnatal Anxiety felt at its worst, what things helped the most along the way, how it felt to talk publicly about their experience with Postnatal Anxiety and so much more. I loved checking in with these past guests, and I hope you all enjoy the episode. If this conversation brings up anything for you, please contact PANDA on 1300 726 306. Links below for each guests story, if you haven't listened yet Sophie's story: https://podcasts.apple.com/au/podcast/stories-of-womens-health/id1616381789?i=1000556129265 Ashlee's story: https://podcasts.apple.com/au/podcast/stories-of-womens-health/id1616381789?i=1000564441438 Abbi's story: https://podcasts.apple.com/au/podcast/stories-of-womens-health/id1616381789?i=1000570232301 Heidi's story: https://podcasts.apple.com/au/podcast/stories-of-womens-health/id1616381789?i=1000561479089  

In episode 28 I speak with Zoë about her experience with a longer than expected pregnancy journey. Zoë and her partner Billy went through a series of pregnancy losses before Zoë was diagnosed with a Unicornuate Uterus. Despite this diagnosis Zoë went on to fall pregnant with her rainbow baby girl due early next year. In this episode we discuss: Zoë's experience with Recurrent Pregnancy Loss/Miscarriage How she navigated the anxiety of early pregnancy after loss The mixed emotion of being so happy and joyful for pregnant women in your life, whilst also feeling the grief and disappointment that can accompany that How Zoë is taking care of herself this pregnancy And so much more If you love the show remember to hit SUBSCRIBE on whatever podcast app you are listening on. You can find me on instagram at https://www.instagram.com/storiesofwomenshealth/ and I hope you all enjoy xxx    

Did you know that a whopping 92% of couples report increased conflict in their relationship in the first year after birth!!? And 67% report overall decreased satisfaction within their pairing. This conversation with awarded author, speaker and couples counsellor Elly Taylor we discuss all things relationships in the perinatal period, what is normal, how to take care of yourself and your partner and also what is not normal and needs further support. I loved this conversation, and I know you all will too. You can find Elly and her amazing work and books and courses over at https://ellytaylor.com, https://becomingusfamily.com A heads up, in this episode we discuss Domestic Violence and Postnatal Depression/Anxiety, if you need further support please contact respectively 1800 RESPECT (1800 737 732), or PANDA on 1300 726 306      

This episode is proudly brought to you by Chekoh, use code SOWH10 at checkout for 10% off storewide over at https://www.chekoh.com After the birth of her son, Renee started to notice a decline in her mental health. Initially she pushed this feeling away, as a high achiever and all around "coper" Renee felt she could fix her mental health and it would all be ok. Fast forward a few years, the strain of a move, parenting two children with additional needs, and the lack of an open discussion about mental health, Renee's PND worsened and she was admitted to an Inpatient Psychiatric Unit. This story so beautifully told will help so many, and share it with someone in your life who may needs to hear it.  If this episode brings anything up for you please contact Lifeline on 13 11 14, or PANDA on 1300 726 306  

Hello and happy Monday everyone! Today I am grateful to share with you all Sandy's story. Sandy lives with a Genetic Condition EB (Epidermolysis Bullosa) that causes delicate skin, blistering and wounds. In today's episode we discuss the mental load of knowing your baby carries the same gene, Sandy's unassisted birth, retained placenta, PPH, how the importance of taking  care of yourself when you are having a bad health day ( go and get a haircut, make yourself feel cute etc etc) Sandy is a ray of sunshine and a joy to listen to and I know you will all enjoy. PS there are some technical issues early on in this podcast, I am blaming mercury being in retrograde at time of recording, and also the fact that I am not great with technology at the best of times! However I think it just adds to the beauty of the episode. PPS if you want to support the show hit FOLLOW on your Apple or Spotify platforms x

This episode is brought to you by Mika and Max. Look dreamy this spring with 20% off storewide with the code stories20 over at https://www.mikaandmax.com.au Hello everyone and welcome back!! I have so been looking forward to this episode, with mother of four, journalist and great mind that is Virginia Tapscott. In this episode we discuss: Virginia's experience postpartum with her first child When Virginia realised being a "Stay At Home Mum" or "Working Mum" weren't the experiences the labels promised Stigma in the parenting space Speaking out about difficult issues despite criticism Why the language we use matters Valuing the role of the Parental Caregiver The joy and privilege of parenting And so much more. I hope you all enjoy!!! Find me over on @storiesofwomenshealth and let me know how you found this episode

This episode with Dr. Serrallach is not to be missed. Dr. Serrallach is an MD and specialist in postnatal recovery.  His work heralded by the likes of Gwyneth Paltrow and looks at what is happening at a biological level during pregnancy and postpartum. This is a time of incredible transformation for women, that goes largely unrecognised in the medical data, and therefor poorly managed in the medical world. In this episode we discuss: the massive and multifactorial brain changes initiated by placental hormones in pregnancy why we are wired to react differently to stress during this time why the people we surround ourselves with will directly impact our physical health postnatally why sleep, asking for help, addressing nutrient deficiency and being kind to ourselves is key how to balance our hormones any red flags to look out for and SO much more You can find Dr. Serrallach and his incredible online program over at https://www.themothercareproject.com This episode is brought to you by Mika and Max Boutique. Why not treat dad (and yourself) with gifts you can enjoy too. Head to https://www.mikaandmax.com.au and use the code stories20 for 20% off xxx

Today's episode is brought to you by Mika and Max, shop 20% off your spring wardrobe with the code stories20. Head to https://www.mikaandmax.com.au to find your favourite brands and update your wardrobe. This week we have Emily on the podcast to talk about her experience with Recurrent Pregnancy Loss/Miscarriage, IVF and so much more. We talk about the anxiety of early pregnancy after loss, how Emily and her partner Luke became stronger than ever through this difficult time to conceive baby Jack, and learning body appreciation.  I loved this conversation and I'm sure you will too. If you are enjoying the show, remember to hit the Subscribe Button. Find me on instagram at @storiesofwomenshealth Enjoy xxx

Today's episode is brought to you by Mika and Max, an online boutique with so many beautiful brands. Use the code stories20 for a generous 20% off brands such as Assembly Label, PE Nation, Kivari, Illoura the label, Banabae and SO many more over at https://www.mikaandmax.com.au This week we have Caitlin's story. Caitlin was diagnosed with a Shortened Cervix at 20 weeks pregnant with her second pregnancy, and first pregnancy after loss. This period of strict bed rest led to Caitlin suffering fromAntenatal Depression.  I hope you all enjoy xxx