Podcasts about wwr

This is an episode not to be missed! Have you been concerned about your cholesterol or heart health? Have you been told you have a genetic cholesterol issue? You need to tune in now! On this special episode of Women’s Wellness Radio, Dr Ashleigh & Dr Andrea interview the incredible Dr Ross Walker: a renowned… Continue reading WWR 267: Women, Cholesterol & Heart Health with Dr Ross Walker The post WWR 267: Women, Cholesterol & Heart Health with Dr Ross Walker appeared first on The Wellness Couch.

Creatine is everywhere right now — especially in the women's health and fitness space. But is it worth the hype? On this episode of Wellness Women Radio, Dr Andrea and Dr Ash take a deep dive into what creatine actually is, why it's more than just a muscle-building supplement, and who might benefit from it… Continue reading WWR 266: Creatine: Should You Be Taking It? The post WWR 266: Creatine: Should You Be Taking It? appeared first on The Wellness Couch.

Can you believe we've been recording this podcast for probably 10+ years (we refuse to count!!). It's been a wild ride and we want to reintroduce ourselves to our listeners – including our die hard fans and welcome our new tribe. What's in store for us in 2025? You'll have to tune in to find… Continue reading WWR 264: Welcome to 2025: Reintroducing Dr Andrea & Dr Ashleigh The post WWR 264: Welcome to 2025: Reintroducing Dr Andrea & Dr Ashleigh appeared first on The Wellness Couch.

Don’t miss this must-listen episode of Wellness Women Radio! Recent groundbreaking studies have sounded the alarm about certain hormonal contraceptives, including the Mirena and Kyleena IUDs, as well as the Depo Provera injection. We’re here to break it all down and reveal why this information is so crucial for your health. Curious about why the Mirena… Continue reading WWR 265: PSA: Contraception Safety! Not to be missed! The post WWR 265: PSA: Contraception Safety! Not to be missed! appeared first on The Wellness Couch.

WWR 40 ☉ The Griffon's Saddlebag & SKELLIES w. Griffin MacaulayOn this episode of Why We Roll, Wythe and Chris chat with the man who put the Griff in The Griffon's Saddlebag... Griffin Macaulay! Tune in to hear about Griff's design process and philosophy for The Griffon's Saddlebag (with books available from Hit Point Press) as well as his new game out for community playtesting, SKELLIES. Who doesn't want to be a skeletal thrall to an ancient lich? If you enjoy Why We Roll, then please give us a rating and help spread the love, or join us on Patreon. For as little as $3 a month, you gain early access to Stillfleet Studio game materials as well as our community discord!

WWR 39 ☉ Danse Macabre: Prima MorsOn this episode of Why We Roll, Wythe and Chris check in about the many mutations of Danse Macabre: Prima Mors, and the future of Danse Macabre! If you enjoy Why We Roll, consider supporting us at Patreon.com/stillfleet – for as little as $3 a month, you gain access to the Stillfleet community discord as well as the newest updates and material for all of Stillfleet Studio's games, including Danse Macabre!

WWR 38 ☉ PAX Unplugged '24 w. Tony GrassoOn this episode of Why We Roll, Wythe and Chris hit the floor at PAX Unplugged '24 and are reunited with TTRPG auteur and illustrator, Tony Grasso! Join in as they chat conventions, play testing, mutant animals, the future of Blister Critters, and so much more.Enjoying Why We Roll? Consider becoming a Stillfleet patron at patreon.com/stillfleet – for as little as $3 a month, you can support the production of not only WWR, but all of Stillfleet Studio's genre-chainsawing games as well!

WWR 37 ☉ Under the Autumn Strangely w. Graham GentzOn this episode of Why We Roll, we chat with Graham Gentz, author of Under the Autumn Strangely (as well as many others) and vocal proponent of GM-less TTRPGs! We talk supportive design and what that means, genres as buckets, and the power of community and cons!Learn more about Stillfleet Studio at stillfleet.comIf you enjoy Why We Roll, consider supporting us by becoming a patron at patreon.com/stillfleet – for as little as $3 a month, you can support the development of Why We Roll as well as all of our genre-bending Grit System games.

WWR 36 ☉ Shadow Scar w. Cody PondsmithWythe and Chris chat with Cody Pondsmith of R. Talsorian Games (Cyberpunk Red, The Witcher TRPG) about his newest original title, Shadow Scar. Ninjas, mythos, and table top nerdom collide on this episode of Why We Roll! If you enjoy what you hear, consider becoming a patron of Stillfleet Studio over at patreon.com/stillfleet – Patrons get access to the latest updates about Stillfleet Studio games, including Blister Critters and Danse Macabre, as well as access to the Stillfleet Discord where you can chat with creators and the Stillfleet community!

Period pain affects countless women, yet the experience is unique to each individual. In this episode, Dr. Andrea Huddleston—known as “The Period Whisperer”—and Dr. Ashleigh Bond delve into the four distinct types of period pain Andrea has identified, each requiring its own approach for effective treatment and support. Period pain can stem from various causes,… Continue reading WWR 262: The 4 Types of Period Pain The post WWR 262: The 4 Types of Period Pain appeared first on The Wellness Couch.

In this special episode of Wellness Women Radio, we're thrilled to welcome back one of our most beloved guests, the exceptional Dr Damian Kristof. This time, he joins Dr Andrea as an honorary co-host to delve deep into the fascinating world of longevity. Together, they explore the timeless principles of health and lifestyle that contribute… Continue reading WWR 263: Longevity and Anti-Aging with Dr Damian Kristof The post WWR 263: Longevity and Anti-Aging with Dr Damian Kristof appeared first on The Wellness Couch.

WWR 35 ☉ World Champ Game Co. w. Adam VassJoin Wythe and Chris as they chat with musician and ttrpg designer Adam Vass about punk ethos and visual design in ttrpgs, iteration through and with genre, and the sinister appeal of writing for horror games! If you enjoy Why We Roll, consider becoming a patron of the Stillfleet Studio on Patreon! For as low as $3 a month, you gain access to the Stillfleet Studio discord community, as well as early access to materials for the games we produce! To learn more about Stillfleet, Danse Macabre, and the rest of the Stillfleet Studio's games, visit stillfleet.com

Wonks and War Rooms is kicking off season 7 with all things elections! With 73 elections worldwide, 2024 is being called a “global elections supercycle”.  Elizabeth introduces the headlining topics listeners can get excited to learn about this season, including the theory of planned behaviour, astroturfing, foreign interference at the nomination level, and election laws. Elizabeth also talks about the land acknowledgement you hear at the end of each WWR episode, she explains how Wonks and War Rooms is working towards reconciliation through research, guests and other initiatives and contextualizes this effort within the University of Ottawa's broader Indigenous Affirmation Additional Resources:Check out the 2024 Global elections Supercycle tracker for more information on worldwide elections in 2024.Elizabeth notes the next Canadian election is currently scheduled for October 2025.Elizabeth mentions the Truth and Reconciliation calls to action and the role of land acknowledgements [for more information, visit the National Centre for Truth and Reconciliation run by the University of Manitoba]Elizabeth references the University of Ottawa's Indigenous Resources, including the Indigenous Affairs office, the Indigenous Education Council and the University of Ottawa's Indigenous Affirmation [see also: University of Ottawa's Indigenous Resource Centre] Check out www.polcommtech.ca for annotated transcripts of this episode in English and French.

WWR 33 Board Games v. RPGs w. Sarah Shah and Aaron HillJoin Wythe on this episode of WWR as he chats with board game reviewer Sarah Shah and game designer Aaron Hill, discussing designing board games, what we love about them, and how they differ from the TTRPGs we usually talk about! Like what you hear? Consider becoming a patron of Stillfleet Studio to support the production of Why We Roll, as well as all of our weird and wonderful games. For as little as $3 a month, you can gain access to the Stillfleet Discord, get early access materials, and editorials from our authors! patreon.com/stillfleetTo learn more about Stillfleet Studio, visit stillfleet.com

WWR 33 ☉ Adventure Writing w. Luke GearingJoin us as we chat with prolific adventure module auteur Luke Gearing about writing across systems, structuring adventures for publication, and Luke's approach with advice! Like what you hear? To support Why We Roll (as well as all of Stillfleet Studio's stable of amazing ttrpgs) then head over to patreon.com/stillfleet and consider becoming a patron! For as little as $3 a month, you gain access to the Stillfleet Discord server as well as sneak peaks and early access materials for Stillfleet, Blister Critters, and Danse Macabre! stillfleet.com

WWR 32 ☉ Gila RPGs w. Spencer Campbell Pt. 2Join us as we are re-joined by the delightful and prolific Spencer Campbell of Gila RPGs – the designer (and psych professor!) so nice, we interviewed him twice. We chat with Spencer about designing iteratively, the intersection of psychology and game design, and Spencer's newest game, LOOT (funding on Kickstarter starting Tues, Sept 17th!). Want more Why We Roll, Stillfleet, Blister Critters, and Danse Macabre? Then support Why We Roll and Stillfleet Studio by becoming a patron for as little as $3 a month over at patreon.com/stillfleetTo learn more about Stillfleet Studio, Why We Roll, and all our exciting TTRPGs, visit Stillfleet.com

The intricate relationship between our minds and our eating habits has long been a subject of fascination and study. Yet, despite advancements in neuroscience and psychology, we still grapple with fundamental questions such as why food addiction occurs, whether moderation is a feasible strategy, and how behavioural treatments can impact our eating behaviours and overall… Continue reading WWR 260: Understanding Food Addiction with Susan Peirce Thompson The post WWR 260: Understanding Food Addiction with Susan Peirce Thompson appeared first on The Wellness Couch.

For this episode of Wellness Women Radio, Dr. Andrea & Dr. Ashleigh are addressing a topic that resonates deeply with many mothers, and that is the feeling of ‘when motherhood sucks.’ Have you ever thought, “Am I a bad parent?” “What has happened to my life?” “Is this what I signed up for?” In this… Continue reading WWR 261: When Motherhood Sucks The post WWR 261: When Motherhood Sucks appeared first on The Wellness Couch.

Have you seen all the fuss about breathing recently? What it means to be a mouth breather and why this has negative health impacts? On this episode of Wellness Women Radio, we dive into the fascinating journey of Dr. Michelle Jorgenson, a pioneering health-based dentist, traditional Naturopath and Therapeutic Nutritional Counsellor. Michelle shares her personal… Continue reading WWR 259: Mouth Breathing, Sleep Obstructions, Mercury Poisoning and More with Dr Michelle Jorgensen The post WWR 259: Mouth Breathing, Sleep Obstructions, Mercury Poisoning and More with Dr Michelle Jorgensen appeared first on The Wellness Couch.

This week we talk with Trevor and Aaron of We Will Rot. WWR is a Metalcore band out of the Ypsilanti, Michigan area with a killer sound! very reminiscent of early 2000's Trustkill, Ferret, Eulogy Records sound. They recently released a brand new EP called "The Decay of a Failed Creation". We talk about the EP, the formation of the band, a very early Knocked Loose show and more.Blastbeats Vinyl Website Use Promo Code "NOISE" for 10% off your first order. Noise Avocation | We Will Rot | Blastbeats Vinyl

The functions of the female body have always been shroud in mysteries, and often myths and misconceptions. As our understanding of our own anatomy and physiology evolves we still have such big questions such as why do women go through menopause? Why do we have periods unlike other mammals? What's the function of the female… Continue reading WWR 258: The Mysteries of the Female Body with Dr Deena Emera“ The post WWR 258: The Mysteries of the Female Body with Dr Deena Emera“ appeared first on The Wellness Couch.

WWR 28 ☉ Ratwave Game House with Kayla DiceOn this episode, we're joined by Kayla Dice of Ratwave Game House for a chill conversation around the ins and outs of self-publishing, growing as a designer, genre inspiration, and a deep dive into Kayla's newest game, PSYCHODUNGEON (now on Kickstarter until June 20th - don't miss this one!). From the PSYCHODUNGEON Kickstarter: PSYCHODUNGEON is a fantasy workplace action drama, played using No Dice and No Masters. It's a tabletop roleplaying game set in a world of mobile phones and magic spells, mass transit and malevolent demons, the supernatural intermingled with the everyday. It's a strange world but one all too familiar.Want to learn more about Stillfleet and Danse Macabre? Check out Stillfleet.comIf you'd like to support the production of Why We Roll, then gives us a like and a follow. Then, consider heading over to Patreon.com/stillfleet to become a Voidminer! For a little as $3 a month you gain access to exclusive content, early access to games like Blister Critters and Danse Macabre, and access to the Stillfleet discord!

WWR 27 ☉ Hexavexagon w. Vex Chat-BlancJoin Wythe as he chats with Vex Chat-Blanc, creator of many incredible and innovative ttrpgs and tools, including Killing Billionaires for Sport and Ashfall. Wythe and Vex discuss the New Zealand ttrpg community for Kiwi RPG Week, the application of politics in games, and character trauma and how it can inform narrative, all while taking a deep dive into Killing Billionaires for Sport!You can find more on Kiwi RPG Week 2024, running June 23-29, here! Make sure to tune in for all the streams and game jams!To support Why We Roll, head over to Patreon.com/stillfleet ☉ Starting at only $3 a month, you can become a member and gain access to the Stillfleet Studio discord, early access to Stillfleet Studio games content (like Blister Critters, The Sometimes Kingdom, and Danse Macabre!), and more!To learn more about Stillfleet and Danse Macabre, just requisition a form from your refactor at www.stillfleet.com

WWR 26 ☉ Marginal WorldsJoin us as we talk with Zoe Franznick and Dr. Mac Boyle of the wonderful Maniculum Podcast about medievalism and its influence on ttrpgs! We also discuss the legacy of Tolkien, magic systems in ttrpg's, and most importantly: Marginal Worlds: Magic Item Expansion Pack , The Maniculum Podcast's first publication! With 50 items and equipment inspired by items from medieval manuscripts and a GM guide to match, Marginal Worlds is available to back on Kickstarter on June 1st, 2024!To support Why We Roll, head over to Patreon.com/stillfleet ☉ Starting at only $3 a month, you can become a member and gain access to the Stillfleet Studio discord, early access to Stillfleet Studio games content (like Blister Critters and Danse Macabre!), and more!

WWR 25 ☉ Titanomachy RPG w. Lex Kim BobrowHow does anyone start producing TTRPGs from scratch? How can we use games as a tool to move from alienation to a state of community? Join us as we chat with the one and only Lex Kim Bobrow, the brilliant mind behind Titanomachy RPG and Caltrop Core, as we work through these questions and more! To support Why We Roll, head over to Patreon.com/stillfleet ☉ Starting at only $3 a month, you can become a member and gain access to the Stillfleet Studio discord, early access to Stillfleet Studio games content (like Blister Critters and Danse Macabre!), and more!

We need to talk about alcohol. We all know it's not good for us but when does the daily glass of wine to ‘switch off' or the cocktails on the weekend with your girlfriends start taking more than it's worth? On this special episode of Wellness Women Radio we're joined by the incredible Sarah Rusbatch,… Continue reading WWR 257: Beyond Booze with Sarah Rusbatch The post WWR 257: Beyond Booze with Sarah Rusbatch appeared first on The Wellness Couch.

Have you ever had brain fog? Of course you have! Do you know what this really means though? Do you know what your body is trying to tell you? On this episode of Wellness Women Radio we dive into all the warning signs our bodies give us that we shouldn't ignore with the brilliant Dr… Continue reading WWR 255: Brain Fog and Other Symptoms You Shouldn't Ignore with Dr Efrat LaMandre The post WWR 255: Brain Fog and Other Symptoms You Shouldn't Ignore with Dr Efrat LaMandre appeared first on The Wellness Couch.

Dr Josh Axe is a renowned doctor and leadership expert, entrepreneur and the best selling author of Eat Dirt, Keto Diet, and Ancient Remedies. He has also recently recovered from a serious spinal infection where he was told he'd never walk again! This is an episode not to be missed! In this special, extended episode… Continue reading WWR 256: Mindset Shifts to Heal Your Body with Dr Josh Axe The post WWR 256: Mindset Shifts to Heal Your Body with Dr Josh Axe appeared first on The Wellness Couch.

WWR 24 ☉ Multitude w. Amanda McLoughlin & Eric SilverOn this exciting episode of Why We Roll, we chat with podcast power couple Amanda McLoughlin and Eric Silver of Multitude! Join us as we discuss the history of actual play podcasting, the business and benefits of working as a collective, and even designing one page TTRPGs. Stick around to the end to hear the best (or worst?) queer TTRPG dad joke you've ever heard.

WWR 23 ☉ Twice Rolled Tales w. Emily Tworek & Linnie SchellAll hail the button! On this episode of Why We Roll, we're joined by the wonderful Emily and Linnie of Twice Rolled Tales! Join us as we chat about actual play, dada, building a business with friends, and publishing AP modules. If you haven't already, check out and pre-order the incredible Tabletop Gone Mad, created by Linnie and published by Twice Rolled! To learn more about Stillfleet, requisition a form at Stillfleet.comTo learn more about Danse Macabre, make a pilgrimage to timespace.place

WWR 22 ☉ Grindcore w. Chris Koger & Wes AscoleseOn this episode of Why We Roll, we're joined by Chris and Wes from Spooky Bell Games. Join us as we chat about the Grindcore System, historical politics in gaming, and Spooky Bell's upcoming No Nazis in Valhalla.

We need to talk about PMDD! Premenstrual Dysphoric Disorder (PMDD) is like PMS on steroids, it is a constellation of mood, behaviour, and very severe physical symptoms that occurs in a strong cyclical pattern after ovulation. PMDD involves changes to hormone patterns, neurotransmitters as well as the hypothalamic-pituitary-gonadal axis which then creates the hell that… Continue reading WWR 254: Premenstrual Dysphoric Disorder The post WWR 254: Premenstrual Dysphoric Disorder appeared first on The Wellness Couch.

Are you struggling to conceive? Dive into this compelling episode where Dr Andrea sits down with fertility expert Aimee Raups. Together, they explored the misunderstood realm of fertility, from where we are going wrong when trying to conceive, the current state of fertility that we are in, to the role of nutrition and eating for… Continue reading WWR 253: The Egg Quality Diet with Aimee Raups The post WWR 253: The Egg Quality Diet with Aimee Raups appeared first on The Wellness Couch.

On this episode of WWR, we are joined, once again, with Will Savino of Borough Bound fame, but this time Will has brought along. party member - art director and cartographer of Borough Bound, James Nathaniel! Come along with us as we chat fantasy cartography, the business of third-party product design, get illustration tips from James, and more!

If you haven't seen an influencer touting the benefits of saunas or ice baths recently then you must be living under a rock! As we predicted, the sauna and ice bath trend is well underway and for good reason! There are certainly extensive benefits of both these practices but let's actually dive into the research… Continue reading WWR 252: The Benefits of Sauna and Ice Baths The post WWR 252: The Benefits of Sauna and Ice Baths appeared first on The Wellness Couch.

WWR 11 ☉ Playing Blister Critters w. Jenn de la Vega & Anthony Grasso!Join Wythe, Chris, and very special guests Jenn de la Vega (Fun City Ventures, Replay) and Tony Grasso (creator of Blister Critters) as they delve into the cartoonishly hilarious TTRPG, Blister Critters, now on Kickstarter!In this innovative and surreal game, you play as a small animal who can wield bizarre mutations called Blisters as well as physics-bending Nonsense powers. These strange abilities—artfully developed within the Grit System—will help you survive in a vast, cruel suburbia populated by fellow Critters and their feral counterparts, Beasts.To learn more about Blister Critters, and to back it on Kickstarter, visit play.blistercritters.comTo learn more about the wonderful Jenn de la Vega, check out randwich.esTo learn more about Stillfleet Studios, take your local stillworks to Stillfleet.comAnd to learn more about Danse Macabre, simply venture to timespace.place

Welcome to 2024, Dr Ash & Dr Andrea are back on the mic and are so excited for the year ahead! This episode is welcoming you to the New Year, they are unpacking their best predictions for health medicine for this year. Tune in to hear what the latest topics will be, and the latest… Continue reading WWR 250: 2024 Health Trends The post WWR 250: 2024 Health Trends appeared first on The Wellness Couch.

For this episode of Wellness Women Radio, Dr Andrea & Dr Ashleigh are diving into a really common phenomenon that seems to be happening more and more for women, and that is them developing postpartum thyroiditis. This is quite a problematic autoimmune condition, that is easily preventable and there are lots of holistic solutions for rebalancing… Continue reading WWR 251: Postpartum Thyroiditis The post WWR 251: Postpartum Thyroiditis appeared first on The Wellness Couch.

WWR 11 ☉ Blister Critters w. Anthony GrassoJoin us as we chat Blister Critters with the game's creator and illustrator, Anthony Grasso! Blister Critters is an upcoming TTRPG from Stillfleet Studios of Saturday morning cartoon mutant animal antics and adventures. In this episode, we delve into designing a game from the ground up, illustration informing mechanics, the aesthetics of 90's cartoons, and more!Find out more about Blister Critters at blistercritters.com and download the Quickstart at stillfleet.itch.io/blister-critters-quickstartFind out more about Stillfleet at Stillfleet.comFind out more about Danse Macabre at timespaceplace.itch.io/danse-macabre

Strangely we haven't really talked much about pain on Wellness Women Radio! Even though it's so relevant for all women who may experience period pain, endometriosis, adenomyosis, fibromyalgia, chronic pelvic pain or even migraines, just to name a few! On this episode Dr Andrea is joined by the brilliant Katherine Maslen to take a deep… Continue reading WWR 249: Pain syndromes, inflammation and putting the fire out with Katherine Maslen The post WWR 249: Pain syndromes, inflammation and putting the fire out with Katherine Maslen appeared first on The Wellness Couch.

This is an episode not to be missed! Have you ever met someone and instantly clicked like you've known them your entire life, or have you also been turned off by someone immediately and you're not sure why? On this episode of Wellness Women Radio Dr Ali Walker, human connection scientist, takes us on a… Continue reading WWR 248: Connection and Chemistry with Dr Ali Walker The post WWR 248: Connection and Chemistry with Dr Ali Walker appeared first on The Wellness Couch.

Up to 21% of women are being diagnosed with PCOS and it is a notoriously difficult condition to treat but PCOS is not just one homogenous condition! It has four distinct phenotypes that have different causes and can guide more specific treatment. In this episode of Wellness Women Radio Dr Ashleigh and Dr Andrea dive… Continue reading WWR 247: 4 types of PCOS The post WWR 247: 4 types of PCOS appeared first on The Wellness Couch.

WWR 10 ☉ Tabletop Music w. Will SavinoWythe & Chris talk about music at the tabletop, system agnosticism, and world building with Will Savino of Music d20 and Borough Bound.To find out more about Will's work, go to boroughbound.com and patreon.com/musicd20To find out more about Stillfleet, go to Stillfleet.comTo find out more about Danse Macabre, go to timespace.place/game

WWR 08 ☉ Playing Stillfleet Pt. 2Chris and Wythe head once again to Gijou while playing Stillfleet and discussing the Grit System. Find out more about Stillfleet at Stillfleet.comFind out more about Danse Macabre at timespaceplace.itch.io/danse-macabre

WWR 09 ☉ Extra Spooky w. Leo AndradeWythe & Chris chat with translator, games writer, and producer Leo Andrade about his latest project, Death Sentence, as well as all things horror, language, translation, and anti-colonial heist gaming!Find out more about Leo and Death Sentence at leoandradewriter.com and leonalfr.itch.io/death-sentenceFind out more about Stillfleet at Stillfleet.comFind out more about Danse Macabre at timespaceplace.itch.io/danse-macabre

When our relationships are not working it can feel as though our entire lives are not working! Joining us on Wellness Women Radio this week is Relationship Psychotherapist – Lissy Abrahams. Lissy is a vibrant, incredible woman who helps us to answer some of our burning relationship questions like “why do we fight most with the… Continue reading WWR 246: Healthy Relationships with Lissy Abrahams The post WWR 246: Healthy Relationships with Lissy Abrahams appeared first on The Wellness Couch.

In a world where there are thousands of different diets, most ridiculous fads and many extreme, we're weary of adding another diet to this mix but on this episode of Wellness Women Radio we want to give you a review of the Pegan Diet!The Pegan diet is the combination of two of the most popular… Continue reading WWR 244: The Pegan Diet The post WWR 244: The Pegan Diet appeared first on The Wellness Couch.

Vegetable oils, industrial seed oils and trans fats are quickly becoming demonised in the health industry because of the link between inflammation, hormonal disruption, and other health consequences! However, what does this mean? What foods are safe and which are the ones you should avoid? On this episode of Wellness Women Radio Dr Andrea and… Continue reading WWR 245: Which Oils Are Best? The post WWR 245: Which Oils Are Best? appeared first on The Wellness Couch.

Do you often question your own expertise, capabilities and knowledge? Do you often think: Why me? What am I doing here? I don't belong here? I'm not good enough for this? There's a chance you may be suffering from Imposter Syndrome! The unfounded feelings of self-doubt and incompetence that persist despite your education, expertise, experience… Continue reading WWR 243: Imposter Sydrome The post WWR 243: Imposter Sydrome first appeared on The Wellness Couch.

Have you wondered what the signs are of men aging? Do they go through a similar transition to menopause? The answer is absolutely, yes. Let us introduce you to Andropause, a distinct but more subtle phase for men that typically starts around 40 years old with a slow and gradual decline in testosterone. These changes… Continue reading WWR 241: Andropause