Podcasts about PMOS

My labs came back "normal." So why do I feel like I'm falling apart and gaining weight?If you've heard that from your doctor, this one's for you. Andrea sits down with her friend (and her own doctor), Dr. Sarah Wilson, ND, founder and clinical director of Advanced Women's Health. They recorded this with no script, for both of their podcasts, and it shows. They laugh a lot, and they still get into the stuff most doctors skip.Sarah explains why she tests insulin and inflammation, not just FSH and LH, and why you can feel off for years before your labs show perimenopause. She uses a bank account analogy for insulin and fat storage that finally makes it click. Then they talk honestly about GLP-1 medications, what the big weight loss trials actually did, and why food, supplements, and medication don't have to be an either/or choice.Sarah also shares something personal. She used to weigh 100 pounds more than she does now, while eating well and working out, and it took years to find out why.WHAT YOU'LL LEARN- Why your labs can look normal when you feel anything but, and what "late reproductive" means- Which blood tests to ask about in perimenopause, including fasting insulin and inflammation markers- How insulin affects where your body stores fat, and why eating less often backfires- What the GLP-1 studies don't put in the headlines- 3 surprising things that can add to perimenopause weight gainCHAPTERS2:00 Why a Doctor Who Won't Budge Is a Red Flag2:31 Meet Dr. Sarah Wilson, ND5:36 "I Don't Know Where to Start" and How Your Feed Shapes What You Know8:06 Normal Labs but You Don't Feel Like Yourself? The Stage Before Perimenopause11:25 Blood Tests to Ask for in Perimenopause: Insulin and Inflammation15:08 How Insulin Drives Menopause Belly Fat (the Bank Account Analogy)19:46 Food First, and When You Need Extra Help24:20 GLP-1s in Menopause: What the Weight Loss Studies Don't Tell You27:47 Why Doing Everything at Once Backfires32:18 "When Did You Last Feel Like Yourself?" Weight, Confidence and Real Goals38:27 3 Surprising Causes of Perimenopause Weight Gain40:34 Menopause as Your "Done Caring" Era, and Why Laughing Helps50:56 How to Find a Doctor Who Actually ListensMENTIONED IN THIS EPISODEAdvanced Women's Health (Dr. Sarah Wilson's clinics in Ontario and BC): https://www.advancedwomenshealth.ca/Finally Lose It by Dr. Sarah Wilson, ND: https://amzn.to/4jpTM9eThe Advanced Women's Health Podcast: https://podcasts.apple.com/us/podcast/the-advanced-womens-health-podcast/id1772009349Dr. Sarah Wilson on Instagram: @drsarah_ndSarah's first visit to the show, Perimenopause Decoded: 7 Root Causes of Hot Flashes, Weight Gain & Brain Fog: https://youtu.be/u_otR4Oy-70Ep #195, GLP-1 and Muscle Loss with Natalie Bean: https://www.buzzsprout.com/1374700/episodes/19287911-ep-195-glp-1-and-muscle-loss-in-perimenopause-what-to-eat-to-protect-it-with-natalie-beanEp #203, Perimenopause Weight Gain and the 17 Reasons Why: https://www.buzzsprout.com/1374700/episodes/19670683-ep-203-perimenopause-weight-gain-and-the-17-reasons-whyThis episode is not medical advice. Talk to your own provider before starting or stopping any medication or supplement.Send us Fan Mail ======Morphus: Menopause Reimagined

I am with Marija from Plan Your Baby to discuss the intricacies of managing PCOS and ovulation issues with ovulation induction and IVF. Marija emphasizes the need for a proper diagnosis, personalized treatment, the importance of monitoring, and how to choose the right fertility clinic.We discuss:Key TopicsPCOS diagnosis and assessmentOvulation induction protocols and monitoringImportance of personalized treatment plansRisks and considerations in IVF for PCOSRole of lifestyle and supplements in fertilityChoosing a fertility clinic and questions to askMale factor and partner testing in fertilityTiming and protocols for embryo transferFor more Fertility Support & Care we have clinics in London, Birmingham and a network around the UK:

Imagine playing a character who becomes a surrogate for a couple struggling with infertility… while, behind the scenes, you're navigating your own reproductive health diagnosis. That was actor, comedian, and singer Lauren Ash's reality.On Superstore, Lauren played Dina, who becomes a surrogate for Glenn and Jerusha. At the same time, Lauren was privately navigating PMOS (formerly known as PCOS), chronic pain, ovarian cysts, and two surgeries.In this episode, Lauren opens up about her experience with PMOS, finding a diagnosis, undergoing surgery while filming Superstore, and the impact the condition had on her body, her quality of life, and the way she thought about her own fertility and future.Lauren also shares what happened when she began speaking publicly about her diagnosis and thousands of people reached out to share their own experiences. She talks about building community, advocating for more research and awareness, navigating weight changes in the public eye, and why sharing our stories can make others feel less alone.The episode's midroll spotlight features Noom Medical Director and OB-GYN Dr. Karen Mann, who explains what PMOS is, why the name change from PCOS matters, and why the condition extends far beyond fertility. She also discusses the connection between PMOS, metabolic health, weight, and fertility, including what we know—and what we're still learning—about GLP-1 medications.Lauren's story is a reminder that PMOS can shape far more than fertility, and that understanding your body, finding the right support, and advocating for yourself can be an important part of navigating your health journey.This episode is presented by Noom. Through the science of behavior change and personalized care, Noom is helping people take meaningful steps toward better metabolic health. Learn more at Noom.com and use code NOOMISH15 for 15% off. Hosted on Acast. See acast.com/privacy for more information.

On today's episode of The Wholesome Fertility Podcast, I am joined by holistic nutritionist Robyn Srigley to discuss menstrual health, prolonged bleeding, ovulation tracking, and the pressure many women feel to "optimize" every part of their fertility journey. Robyn explains why a positive LH test does not always confirm ovulation, how low progesterone and iron may contribute to prolonged bleeding, and why normal lab results do not always mean the body is functioning optimally. We also discuss the importance of listening to your body, simplifying your wellness routine, and focusing on nourishment rather than perfection. Key Takeaways: A normal period runs about three to seven days. Bleeding or spotting that drags on for weeks, or shows up throughout the cycle, is worth investigating rather than waiting out. Low progesterone is one of the most common patterns behind prolonged bleeding. When ovulation is weak or absent, estrogen runs unopposed and the lining sheds unpredictably. LH strips show that the brain is signaling for ovulation. They do not confirm it happened. Basal body temperature lets you see, in hindsight, whether you actually ovulated. Heavy bleeding and low iron feed each other. Standard iron salts often absorb poorly, while gentler forms like iron glycinate, paired with vitamin C, and whole food sources such as beef liver tend to be better tolerated and more effective. "Within range" on a lab is not the same as optimal. What you feel in your own body is real information, even when results come back normal. More is not always better. Slowing down, simplifying, and removing what your body does not need can matter more than adding another supplement to the pile. Nervous system regulation comes first. When the body feels safe and settled, digestion and absorption improve, which supports everything else you are working toward. Guest Bio: Robyn Srigley is a Cycle Guide, Fertility Nutritionist, and Women's Health Educator who helps women understand irregular cycles, prolonged bleeding, ovulation, and fertility through a grounded, holistic lens. Her work blends body literacy, nourishment, nervous system support, and herbal wisdom to help women hear what their cycles are communicating and feel more informed, empowered, and confident in their bodies. After her own PCOS, now PMOS, diagnosis sent her searching for real answers, she went on to conceive both of her sons naturally and has spent more than a decade guiding other women to better understand their bodies. She shares daily on TikTok. Connect with Robyn: TikTok: https://www.tiktok.com/@robynsrigley Instagram: https://www.instagram.com/robynsrigley Beacons (all links): https://beacons.ai/robynsrigley Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are: https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus  

In this episode of Wellness You Way, I'm diving into a topic that is incredibly common but still widely misunderstood: what was formerly called PCOS and is now referred to in this episode as PMOS. I'll explain what the name change means, how PMOS is diagnosed, why insulin resistance is such an important piece of the puzzle, and why you can have PMOS at any body size. We'll also talk about the functional nutrition strategies I use to support women with PMOS, including nutrition, blood sugar regulation, strength training, sleep, stress management, targeted supplementation, and more. Before we get into that, I'm also sharing new research on why preserving muscle mass may be much more important for long-term health than simply focusing on the number on the scale.Links mentioned during this episode:PCOS/PMOS blog post: https://www.thelyonsshare.org/2026/09/15/the-root-causes-of-pcos-pmos-insulin-resistance-hormones-how-to-feel-better/Body Composition and Mortality study: https://www.ifm.org/articles/body-composition-mortality-risk-and-the-impact-of-lifestyleFree Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYkJoin our free weekly newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share website: www.thelyonsshare.org

Eine der häufigsten hormonellen Erkrankungen bei Frauen hat einen neuen Namen: Aus dem polyzystischen Ovarialsyndrom (PCOS) wird das polyendokrine metabolische Ovarialsyndrom -- kurz PMOS. In dieser Episode erklärt Dr. Alena Pichler vom Wunschbaby Institut Feichtinger in Baden, warum jahrzehntelange Arbeit in diese Umbenennung geflossen ist: Viele Betroffene haben weder klassische Zysten, noch stehen die Eierstöcke allein im Mittelpunkt. Tatsächlich handelt es sich um eine komplexe hormonelle und stoffwechselbezogene Erkrankung, die den ganzen Körper betrifft. Inhaltlich, so stellt sie klar, ändert sich nichts -- weder an den Diagnosekriterien noch an der Behandlung. Sie beschreibt die typischen Warnsignale (unregelmäßige oder ausbleibende Perioden, unerfüllter Kinderwunsch, Akne über das Jugendalter hinaus, verstärkte Körperbehaarung, Gewichts- und Stoffwechselprobleme), erläutert die Rolle von Androgenen und Insulinresistenz und zeigt den Behandlungsweg bei Kinderwunsch auf: Lifestyle-Modifikation als Basis, dann Letrozol zur Auslösung des Eisprungs (das in Studien besser abschneidet als das früher übliche Clomifen), gegebenenfalls kombiniert mit Metformin, und als weiterer Schritt die künstliche Befruchtung. Auch ohne Kinderwunsch ist die Behandlung wichtig -- etwa antiandrogen bei hohem Leidensdruck oder mit der Pille, um über die regelmäßige Umwandlung der Gebärmutterschleimhaut das erhöhte Risiko für Gebärmutterkrebs wieder dem der Allgemeinbevölkerung anzugleichen. Ihr Wunsch: dass der neue Name den Blick auf die gesamte Erkrankung richtet -- Stoffwechsel, Herz-Kreislauf- und mentale Gesundheit inklusive -- und so zu früherer Diagnose, besserer Aufklärung und weniger Stigmatisierung führt. ▬▬▬▬▬▬▬▬▬▬▬▬▬

What happens when the diagnosis you're given doesn't actually fit your body? In today's episode, I'm interviewing my client Christine. She did everything "right" to start her family, but when her cycle didn't return after coming off birth control, she was quickly labeled with PCOS and told IVF was her only option. Something about that diagnosis didn't sit right with her and trusting that instinct changed everything. Through self-advocacy and after signing up for the Bronze package, we discovered she actually had hypothalamic amenorrhea (HA) Christine's story is one of the most powerful examples of self-advocacy I've witnessed. From rethinking her approach to movement to making dietary shifts that felt counterintuitive at first, she helped her body remember how to do what it was designed to do. But her path wasn't a straight line, there was heartbreak, and a turning point that changed everything. If you've ever felt dismissed by a diagnosis, Christine's journey is proof of what's possible when you keep asking questions, find the right practitioner and have deep commitment to this journey. If you're LOVING this podcast, please follow and leave a rating and review below.  PLUS FOLLOW MY INSTAGRAM PAGE HERE FOR BITE SIZED TTC TIPS! Related Episode Links: CLICK HERE TO APPLY FOR SEPTEMBER BRONZE PACKAGE Private Coaching with Nora (limited spots available) CLICK HERE TO REGISTER FOR THE FREE ROOT CAUSE FERTILITY SUMMIT For full show notes and related links: https://www.naturallynora.ca/blog/200  Need Nora's Support To Get Pregnant? Click here for a collection of Nora's best self paced programs to get & stay pregnant Apply for Private Fertility Coaching with Nora here Grab Your FREE Resources: Just starting your TTC journey? Download my Eat To Get Pregnant Guide  Having trouble getting and staying pregnant? Download my Top 3 Things To Do When You're Not Getting Pregnant Wondering what supplements to take to help you conceive? Download my Fertility Foundations Supplement Guide Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

PMOS, or polyendocrine metabolic ovarian syndrome, is a condition that's estimated to affect 1 in 8 women worldwide. Until recently, it was known as PCOS, or polycystic ovarian syndrome. The recent name change reflects a leap in our understanding of the disease, moving the conversation beyond menstrual cycles and fertility to address its metabolic and endocrine roots, as well as the longer-term health risks associated with it.    In this episode, Jim LaValle RPh, CCN, unpacks this name change and why it matters, and he offers advice for managing and treating the condition through a whole-body approach.   This episode of Life Time Talks is part of our series on Performance and Longevity with MIORA.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-pcos-is-now-pmos-performance-longevity-series   Have thoughts you'd like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we'd love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.    Life Time provides administrative, non-clinical support to MIORA as well as services and amenities related to general wellness and fitness; Life Time does not provide medical advice, diagnosis, treatment or care.

I am with Cory Ruth (The Women's Dietitian), a registered dietitian who specializes in PMOS, formerly known as PCOS, about how insulin resistance affects symptoms, ovulation, and fertility. Cory explains why blood sugar regulation matters even when someone is not in a larger body.We discuss:what insulin resistance actually is and it's impact on the bodywhy not everyone with PMOS fits neatly into a type, and why Cory prefers to treat symptoms and lab results instead of forcing people into categories.how insulin resistance disrupts ovulation, making PMOS a leading cause of infertility.how nutrition is the foundation of treatment, and why she starts with blood sugar support regardless of weight or pregnancy goals.what PMOS-friendly eating pattern looks like- built around protein, fat, fiber, and smart carbohydrate choices rather than extreme restriction.why low-carb, no-carb, gluten-free, or dairy-free approaches are not helpful, GLP1s for PMOS and fertilityFor more Fertility Support & Care we have clinics in London, Birmingham and a network around the UK:

Menopause medicine has changed, and sticking to outdated rules about your hormones and workouts will only leave you depleted and frustrated.  Let's reveal what the latest science actually says about bioidentical hormones, muscle preservation, and long-term vitality.  You'll discover why high-volume cardio is working against your body, how to treat muscle as your ultimate health savings account, and why advanced diagnostics can transform your health strategy.  Know how menopause medicine has changed so you can step into your strength and thrive in your second half! My Guest: Dr. Sharon Stills is a Naturopathic Medical Doctor providing comprehensive health care, therapeutic and diagnostic services to patients worldwide. She combines her conventional medical training, data-driven science, cutting-edge diagnostic tools and a deep knowledge of natural healing to effectively identify and treat health concerns ranging from allergies to end stage cancer, and everything in between. Questions We Answer in This Episode: [00:06:07] What is the current "state of the union" for menopause medicine, and why are conventional approaches still missing the mark? [00:13:40] What is the truth behind the FDA lifting black box warnings on estrogen, and what does increased access mean for women? [00:16:19] When a patient suffers from exhaustion, brain fog, and weight gain, what do you look at and address first? [00:20:37] With your global travel for medicine, what criteria make a new, non-invasive diagnostic tool noteworthy for your practice? [00:25:10] How do lab markers compare between midlife women who lift heavy weights and those who do not? Is resistance training something you formally prescribe to midlife patients as part of their treatment plan? [00:30:25] After years of serving women, what recent insights or shifts have transformed how you practice? [00:33:28] What is something you've changed your mind about regarding midlife women's health from your early career to today? [00:35:08] Why do you host your annual summit, and what is the main takeaway you hope women gain from attending? Connect with Dr. Sharon: Join the Dr. Sharon's The Future Of Meno(pause) Medicine Summit: Uncensored. Unconventional. Unapologetic on September 12–16, 2026 for FREE. Instagram - @drsharonstills Connect with Flipping 50: Facebook Group - ⁠Flipping50 Insiders⁠ Instagram - ⁠@Flipping50TV⁠ YouTube - ⁠@Flipping50TV⁠ More Episodes - ⁠Flipping 50 The Stronger Way⁠ Other Episodes You Might Like: Previous Episode - Do you have PMOS? What It Might Be Doing to Hormones & Metabolism Next Episode - The Midlife Thyroid Epidemic Nobody Talks About More Like This - What You Don't Know About Hormone Testing (Wish I'd Knew This Sooner!) Resources: Not sure you're doing what is best for you right now? Get a 90-Minute Ultimate Consultation with Debra. Together, you formulate the actual plan that will work for you! Use Flipping 50 Strong Aging Index to measure what matters with an easy at-home self-assessment test you can do in minutes. Join the Dr. Sharon's The Future Of Meno(pause) Medicine Summit: Uncensored. Unconventional. Unapologetic on September 12–16, 2026 for FREE.

This episode is sponsored by Masterclass. MasterClass - MasterClass keeps adding new classes, so there's never been a better time to get in. Head to https://masterclass.com/flipping50 to get at least 15% off any annual membership. PMOS hormones and metabolism are connected in ways that can change how you understand your body in midlife. PCOS has a new name—and it changes the conversation In this episode, learn what to watch for and what changes during perimenopause. Some symptoms, metabolic changes, or health risks showing up in midlife have roots that go much further back than menopause. If you've ever wondered how your past could still influence your health today, this conversation will change how you think about PMOS hormones and metabolism. My Guest: Dr. Anne Hussain is a Naturopathic Doctor, Menopause Society Certified Practitioner, TEDx speaker, author of The Period Literacy Handbook, and co-creator of The Perimenopause Summit. Her passion to empower and support women with evidence-based care through every stage of their hormonal lives stems from her own PMOS and lack of reproductive health education growing up in Pakistan.  Anne runs a hybrid clinical practice in Ontario, Canada. She hosts Phase to Phase: The Hormone Health Show, trains clinicians, and collaborates with menstrual equity organizations. She believes that developing agency over your health is not only a personal act but also a powerful, political tool for shaping a healthier world. Questions We Answer in This Episode: [00:05:50] PCOS to PMOS name change: Why and what does it mean? [00:12:56] Why has PMOS often gone undiagnosed in the past, especially in women now in midlife? [00:22:58] What is the specific diagnostic criteria for PMOS? [00:26:00] How do doctors approach treatment for PMOS without just "playing whack-a-mole" with symptoms? Connect with Dr. Anne: Join Dr. Anne's The Perimenopause Summit on Sept 21 to 24, 2026 FREE through this link: https://www.flippingfifty.com/theperimenopause  Facebook - Dr. Anne Hussain Instagram - @dr.annehussain LinkedIn - Dr. Anne Hussain Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way

Join us for a FREE live Q&A with Dr. Salcedo on September 10 at 9:00 AM PT / 12:00 PM ET and ask her your questions directly. Register here.What if the uterus is an end organ, responding to insulin and inflammation the same way the heart, kidneys, and liver do?Dr. Andréa Salcedo is a board-certified OBGYN (DO, MPH, FACOG) and associate professor at Loma Linda University School of Medicine whose research and clinical practice, which she calls conscious gynecology, examine gynecologic disease through a metabolic lens.In this episode she walks through the evidence that uterine fibroids share progenitor cells with atherosclerotic plaque, why she now teaches residents that fibroids are cardiovascular disease of the uterus, and how high insulin acts at the level of the brain stem to block ovulation. The conversation also covers her clinical observations on fasting insulin thresholds by body type, the renaming of PCOS to PMOS, what hormonal contraceptives do and do not treat, the role of chronic stress and adversity in gynecologic disease, and the four insulin-resistant transitions of a woman's life.Questions Answered in This Episode:Why are uterine fibroids being reframed as cardiovascular disease of the uterus?Can the menstrual cycle function as a metabolic vital sign?How does insulin, acting as a stress hormone, shut down ovulation?Is there an optimal fasting insulin for reproductive health, and does body type change the answer?What does the shift from PCOS to PMOS change for diagnosis and treatment?What happens to insulin resistance in perimenopause, and was the Women's Health Initiative misread?Viewers will come away with a physiological framework that treats heavy periods, fibroids, irregular cycles, and PCOS as early signals of metabolic dysfunction rather than isolated hormone problems.Special thanks to the sponsors of this episode:✅ Genova Connect: Get 15% off any Genova Connect test kit with code METABOLICLINK here. ✅ Cowboy Colostrum: Get 25% off your entire order with code METABOLIC here. ✅ Zocdoc: Find and instantly book a top-rated doctor here. ✅ fatty15: Get 15% off a 90-day starter kit with code METABOLICLINK here.More LinksLive Q&A with Dr. Salcedo, September 10, 9:00 AM PT (free): register hereDr. Salcedo's website: consciousgynecology.comDr. Salcedo on YouTube: @consciousgynecologistDr. Salcedo on Instagram: @consciousgynecologistPaper: The uterus is an end organ: a preliminary study of the association between abnormal uterine bleeding and hyperinsulinemia (Menopause, 2025)Paper: Therapeutic Carbohydrate Restriction as a Metabolic Modality for the Prevention and Treatment of Abnormal Uterine Bleeding (Nutrients, 2023)Dr. Salcedo is speaking on chronic stress, adversity, and gynecologic health at the Ketogenic Foundation conferenceThe Metabolic Initiative (expert lectures, CME, ad-free episodes, live Q&As; first 7 days free): membership.metabolicinitiative.comIn every episode of The Metabolic Link, we'll uncover the very latest research on metabolic health and therapy. If you like this episode, please share it, subscribe, follow, and leave us a comment or review on whichever platform you use to tune in!You can find us on all your major podcast players here and full episodes are also up on our Metabolic Health Summit YouTube channel!Find us on social: InstagramFacebookYouTubeLinkedInPlease keep in mind: The Metabolic Link does not provide medical or health advice, but rather general information that does not serve as a substitute for a licensed healthcare professional. Never delay in seeking medical advice from an appropriately licensed medical provider for any health condition that you may have.

PCOS has a new name: polyendocrine metabolic ovarian syndrome, or PMOS. Registered dietitians Melanie Beasley and Britni Vincent explain what the new name reveals about this complex hormonal and metabolic condition, including common symptoms, insulin resistance, irregular cycles, and fertility challenges. Learn how real-food nutrition and lifestyle changes can support blood sugar, metabolic health, and better symptom management.

PCOS has a new name: polyendocrine metabolic ovarian syndrome, or PMOS. Registered dietitians Melanie Beasley and Britni Vincent explain what the new name reveals about this complex hormonal and metabolic condition, including common symptoms, insulin resistance, irregular cycles, and fertility challenges. Learn how real-food nutrition and lifestyle changes can support blood sugar, metabolic health, and better symptom management.

Could you have PMOS and not know it? For many women the answer is yes, and the wait for a proper diagnosis can take up to ten years. In this episode of the Building Your Family podcast, Lisa Schuman, LCSW talks with Dr. Elizabeth Gardner about PMOS, formerly known as PCOS, a complex hormonal disorder that affects millions of women and goes far beyond fertility. What you will learn in this episode: What PMOS actually is, and why it starts as a communication problem in the brain Why diagnosis can take up to ten years and what to do if you suspect you have it The biggest misconceptions about PMOS that are still causing harm The role of genetics and environment in PMOS. Also discussed are serious health risks beyond fertility, including uterine cancer and metabolic issues, current treatment options and what is on the horizon including KIS peptin How to advocate for yourself with your doctor and get the individualized care you deserve. Whether you have been diagnosed with PMOS or PCOS, are struggling with irregular cycles, or are navigating fertility treatment, this episode will give you information and tools you can use immediately. Take the free quiz: familybuilding.net Lisa Schuman, LCSW is the founder of The Center for Family Building, author of Building Your Family: The Complete Guide to Donor Conception, and host of the Building Your Family podcast. Your feelings deserve attention. And your decisions deserve clarity. #PMOS #PCOS #fertility #womenshealth #reproductivehealth #hormonalhealth #reproductivetherapist #ivf #fertilityjourney #endocrinology #donorconception #buildingafamily

Women's health is having a moment! The Cuntsultant, joins us for a rapid-fire tour through the biggest women's health updates: PCOS gets a name change, birth control myths, why endometriosis takes 10 years to diagnose, and the push for pain management during in-office procedures, ex. UDIs. Plus vaginal estrogen's life-saving role and why women outlive their ovaries. Women weren't studied or treated seriously and that's changing. Bring this one straight to your next appointment.✨ Special Offers: ✨Splash Blanket! | Use code Jordan15ProDx Health | Use JordanDnelle to save 25%Thank you to our Sponsors: Splash Blanket, Prodx, PhexxJump to the Good Stuff:06:30 – PCOS gets a better name07:35 – What's happening in your ovaries with PMOS14:26 – The metformin story that got reported to the medical board16:48 – The evolutionary theory that PMOS might be a genetic advantage19:03 – What birth control does to your hormones23:39 – Why endometriosis takes 10 years to diagnose30:15 – New endometriosis diagnostic breakthroughs in Europe34:29 – Why pain management for in-office procedures is being taken seriously39:35 – Vaginal estrogen's as recommendation for recurrent UTIs42:47 – The grandmother hypothesis - why we outlive our ovariesPleasure Highlights:PCOS has a new name: PMOSBirth control doesn't "regulate" your hormonesPain management for in-office gyno procedures is not offered upfrontVaginal estrogen now recommended for recurrent UTIsEndometriosis takes an average of 10 years to diagnoseConnect with The Cuntsultant:Instagram @cvntsultantWebsite: TheCuntsultant.comEnhance your self-awareness by acknowledging and understanding your behavior patterns, and foster a deeper connection with your inner self. Get the Unleashing My Power: A Women's Empowerment and Gratitude Journal to reclaim your power through daily gratitude. Learn more HERE.Connect with Jordan D'Nelle:Facebook @‌jordandnelleInstagram @‌jordandnelleInstagram @‌TheVVVPodcastTikTok @‌jordandnelleYoutube @jordandnelleWebsite: Jordan D'Nelle⁠⁠Email: JordanDnelle@VaginasVulvasandVibrators.comLove this Episode? Join the Patreon: patreon.JordanDnelle.comLeave a review on iTunes.Subscribe & Follow on socials!Listen and Subscribe to the Podcast:Apple PodcastSpotify PodcastYoutube @jordandnelle*Disclaimer: This podcast is for informational and/or entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. The views and opinions expressed are my own, or those of my guests, and do not necessarily reflect the views of any organizations or institutions with which I am affiliated.Vaginas, Vulvas, and Vibrators, the unapologetic women's sexual wellness podcast, normalizing pleasure, bodies, and sexual health through expert, shame-free conversations.PhexxINDICATIONPhexx® is an on-demand prescription birth control used to prevent pregnancy. Phexx is not effective when used after sex.IMPORTANT SAFETY INFORMATIONRare cases (0.36%) of bladder and kidney infection have been reported. If you have a history of urinary tract problems that keep coming back, you should not use Phexx.Contact your healthcare provider if you are experiencing genitourinary side effects such as vaginal burning, itching, discharge, genital discomfort (including in male partners), yeast infection, urinary tract infection or bacterial vaginosis.Phexx does not protect against any sexually transmitted infections, including HIV. Avoid using Phexx with a vaginal ring.Avoid Phexx if you or your sexual partner is allergic to lactic acid, citric acid, potassium bitartrate, or any of the Ingredients in Phexx. Stop using Phexx If you develop an allergic reaction.For more information about Phexx, talk to your healthcare provider and see full Product Informationat www.phexx.com.Please report side effects by contacting Evofem Biosciences® toll-free at 1-833-EVFMBIO or contact FDA at 1-800-FDA-1088 or www.fda.gov/medwatch.EVFM-PHX-000068

There are two maps of the same body that almost never get laid on top of each other. One is over a thousand years old and runs up your midline naming energy centers. One is about a hundred years old and runs up the same midline naming glands. In this episode I put them on top of each other, and then I add the peptides. I go center by center, all eight of them, and for each one I give you what the ancient text actually says, what the modern reading says, the gland that lives there, what shows up in women's health at that center, the peptides that run it with honest evidence strength, and then a practice: an affirmation, a meditation, a visualization, and three questions to sit with. I promise you there is not another podcast episode on this. The idea came to me in a meditation. If you want me to build this with you, my new one on one longevity program opens in September and the waitlist is live now. I am at capacity and my 1:1 consults are closed, so the waitlist is the only way in, and spots go first come first serve: https://biohackingbrittany.com/pages/waitlist I also share what is changing behind the scenes: the September rebrand, the new program structure that my A4M peptide therapy certification confirmed for me, the planner, the deck I am designing, and the psychic reading that I am not ready to share yet. WHAT I COVER Why my one on one consults are closed, and what is replacing them in September The peptide certification moment: you cannot out-peptide a dysregulated nervous system Two maps of the same body, 1577 and 1927, and why neither one wins The classical colors are not the rainbow, and what they actually are Root and the adrenals: the CRH to ACTH to cortisol cascade, HPA dysregulation, and Selank Sacral and the ovaries: kisspeptin as the master switch, PMOS, MOTS-c and mitochondrial density Why a 16th century text called a woman's body cyclical, and research did not include us until 1993 What can sit in the second chakra for women, said as gently as I know how Solar plexus and the pancreas: the most peptide dense place in your body, and why you have to ask for fasting insulin Heart and the thymus: the organ that teaches your body the difference between you and not you, and why roughly 80 percent of autoimmunity is female Throat and the thyroid: Hashimoto's, the full panel to ask for, and postpartum thyroiditis Third eye and the pituitary: growth hormone secretagogues, and the KNDy neuron circuit behind hot flashes Crown and the pineal: melatonin is not a peptide, most people take far too much, and Epitalon The 8th chakra: the aura, the soul star, and why the women who burn out are the ones holding the most people I TALK ABOUT: 00:00 - What is changing in September, and why my 1:1 consults are closed 08:27 - The planner, the deck, and what a psychic told me 12:23 - Peptides and chakras: two maps of the same body 15:38 - The 1577 lineage versus the 1927 rainbow 18:23 - Root: the adrenals, HPA dysregulation, and Selank 27:24 - Sacral: the ovaries, kisspeptin, PMOS, and MOTS-c 37:40 - Solar plexus: the pancreas, insulin resistance, and fasting insulin 43:03 - Heart: the thymus, autoimmunity in women, and thymosin alpha 1 49:10 - Throat: the thyroid, Hashimoto's, and the full panel to ask for 54:57 - Third eye: the pituitary, growth hormone peptides, and hot flashes 1:00:57 - Crown: the pineal, melatonin truths, and Epitalon 1:05:45 - The 8th chakra: the aura, the soul star, and what you carry out of a room RESOURCES: The waitlist for my new one on one longevity program, opening September 2026: https://biohackingbrittany.com/pages/waitlist The LongHer Life Longevity Community, including the full fertility suite and the peptide suite: https://biohackingbrittany.com/pages/longherlife The Body Keeps the Score by Bessel van der Kolk Dr. Joe Dispenza's books, mentioned throughout   CONNECT Instagram: https://www.instagram.com/biohackingbrittany/ Website: https://biohackingbrittany.com This episode is for education only and is not medical advice. I do not prescribe. Talk to your own provider about your labs, your symptoms and any treatment decisions.

Most women who deal with unexplained allergies, stubborn inflammation, heavy periods or a PMOS (formerly PCOS) diagnosis are never told to look at the same underlying cause: an immune cell most doctors were never taught to test for.Dr. Tania Dempsey, MD, trained in internal medicine at Johns Hopkins before leaving conventional practice to focus on mast cell activation syndrome, a condition she believes explains far more chronic illness in women than most doctors realize. She's the founder of The AIM Center for Personalized Medicine and helped found the International Society for Mast Cell Activation Syndromes, where she now serves as treasurer.This isn't some rare, fringe diagnosis. Dr. Dempsey estimates it may affect as many as one in five people, and in women it hides behind a long list of other labels, PMOS, endometriosis, hypermobility, unexplained heavy periods, that rarely get connected back to the same root.Optimize your sleep with the Eight Sleep Pod.Get up to $350 off at https://www.eightsleep.com/Kayla with code “KAYLA”.Join the most comprehensive *female-specific community for health and longevity optimization.* After over a decade dedicated to human performance and women's health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you'll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.https://kayla-barnes-lentz.circle.so/female-longevity-communityThis conversation exploresThe overreaction inside your immune system that never fully resetsWhy PMOS and mast cell activation almost always show up togetherThe natural blood thinner behind unusually heavy periodsWhere treatment actually starts, from vitamin D to advanced IV therapyConnect with Kayla:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter:https://x.com/femalelongevityWebsite:https://www.kaylabarnes.com/Spotify:https://open.spotify.com/show/4OLWWn22RGB0argbRPvAaQ?si=8e91b3c9e0ce4054Apple:https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227Follow Her Female Protocol: https://www.protocol.kaylabarnes.comConnect with Dr. Tania Dempsey:Instagram: https://www.instagram.com/drtaniadempseymd/LinkedIn: https://www.linkedin.com/in/taniadempsey/Website: https://drtaniadempsey.com/YouTube: https://www.youtube.com/@DrTaniaDempsey#longevity #womenslongevity #mastcellactivationsyndrome #mcas #pmos #histamineintolerance #endometriosis #womenshealth #chronicillness #rootcausemedicine #hormonehealth #inflammation

On this week's episode of the WHOOP Podcast, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes and WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo take a deep dive into the science of women's health. The two define the importance of understanding how a woman's physiology changes across the lifespan. Dr. Holmes and Emily define the various phases of the menstrual cycle and how each influences sleep, recovery, thermoregulation, fueling, and exercise performance. This episode challenges the idea that women need to completely restructure their training around their cycle. Instead, Dr. Holmes and Emily explain how understanding your individual patterns can help you make small, informed adjustments to strain, sleep, and recovery that better support your body.The conversation examines the menstrual cycle as an important signal of overall health, establishing your own physiological baseline, and how changes in those patterns can provide useful information throughout different stages of life. Dr. Holmes and Emily discuss the extensive research WHOOP has conducted across women's health, including pregnancy, fertility, and menopause, exploring how wearable data can help reveal changes that might otherwise be difficult to recognize. Ultimately, this episode highlights how better data, more research, and a more personalized understanding of female physiology can give women greater agency over their health and performance at every stage of life.Buy the new Meridian band(00:00) Trailer(01:02) WHOOP Research: The Importance of Studying Women's Health(03:23) Recovery Through The Menstrual Cycle(06:01) Using Science-Back Research to Develop WHOOP Features(09:12) Menstrual Cycle Variability Insights(12:16) Fuelling Tips for High Performing Women(19:27) Viewing Your Menstrual Cycle as a Vital Sign(21:49) Signs of RED-S and Misalignment(24:17) Early Signs of PMOS and How To Screen For It(28:28) What Your Body Is Trying To Tell You(29:49) What Women Need To Know About Tracking Their Cycle(20:10) How To Advocate For Care(30:56) Importance of Knowing Your Normal (31:22) Early Warning Signs of Perimenopause(32:54) WHOOP For Symptom Tracking(40:26) Sleep Hormone Feedback Loop(43:11) What Male Partners Need To Know(46:44) Pregnancy Research Gaps: What We Know About Pre-Natal Training(53:32) Maternal Care & Recovery(56:12) Exciting New Leads in Women's HealthSupport the showFollow WHOOP:Sign up for WHOOP Advanced LabsTrial WHOOP for Freewww.whoop.comInstagramTikTokYouTubeXFacebookLinkedInFollow Will Ahmed:InstagramXLinkedInFollow Kristen Holmes:InstagramLinkedInBuy Aligned by Dr. Kristen Holmes: Follow Emily Capodilupo:LinkedIn 

Will PMOS stop me from getting pregnant? Evan Rosenbluth, MD, REI, Surgical Director at Reproductive Science Center of the SF Bay Area, explains how PMOS (formerly PCOS) affects ovulation and fertility. He covers why the name changed, the common misunderstanding about “cysts” versus follicles, how PMOS is usually diagnosed, and why most cases are treatable with straightforward ovulation-inducing oral medications.  Learn more about Evan Rosenbluth, MD, REI 

Could Mitochondrial Health and Cellular Aging be connected to the bigger metabolic picture behind PCOS? Christine Horton joins Lisa Fischer to challenge the way we think about polycystic ovarian syndrome and explain why the conversation may need to expand beyond the ovaries.     Christine breaks down the emerging PMOS terminology, why PCOS can look completely different from one woman to another, and why a diagnosis can remain lifelong even when symptoms improve. She and Lisa explore insulin resistance, testosterone, inflammation, ovulation, fertility, weight changes, and the importance of identifying metabolic issues earlier.     The conversation also dives into Circadian Rhythm and Hormone Balance, including lifestyle factors that may support hormone resilience through perimenopause and beyond. Christine explains the surprising connection between oral health, insulin resistance, inflammation, and metabolic health—and why your mouth may provide important clues about what is happening throughout your body.    

The frozen shoulder. The 3 a.m. anxiety. The brain fog and the rage that come out of nowhere. For decades, women were told it was "just stress" and sent home with an antidepressant. This week, Dr. A and Mary Alice welcome back the woman changing that — Dr. Mary Claire Haver, the OB-GYN The New York Times calls the "Menopause Queen" — for a full masterclass on perimenopause.It can start in your late 30s, it lasts 7 to 10 years, and almost no one warned us. Dr. Haver explains what's really happening in your body and brain, why so many women are dismissed, and what you can actually do about it — HRT, progesterone, vaginal estrogen, sleep, mood, and the myth that you have to wait until it's "bad enough" to get help. Because suffering isn't the price of admission.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsTalkiatry: Head to talkiatry.com/shemd to complete the short assessment and get matched with an in-network psychiatrist in just a few minutes. Babbel: Right now, Babbel is offering listeners up to 60% off. Go to Babbel.com/SheMD Egglife: Find Egglife chillin' in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart & more. Visit egglifefoods.com to find a retailer near you. Acely: Visit Acely.com and use code SHE MD for 20% off. Ladder: If you have an iPhone, head to ladder.fit/SHEMD and take a quick quiz to find your perfect Ladder plan. Use our link and get a free 7-day trial with NO credit card, and $10 off your first month if you join. Skylight Frames: Right now, Skylight is offering our listeners $30 off their 15-inch calendars by going to myskylight.com/shemd. What You'll LearnWhat perimenopause actually is and how it differs from menopauseWhy perimenopause can begin in your late 30s or 40sWhy brain fog, sleep disruption, anxiety and mood changes can be early symptomsWhen hormone therapy may be considered during perimenopauseThe difference between HRT/MHT, birth control and vaginal estrogenWhat we know, and still don't know, about HRT and cardiovascular and bone healthHow GLP-1 medications can affect muscle and bone healthThe role of protein, resistance training, vitamin D, omega-3s, fiber and creatineWhat declining estrogen can mean for vaginal and urinary healthWhat women should know about HRT and breast cancer riskWhy listening to your symptoms and advocating for yourself mattersKey Timestamps00:00 Why Every Vagina Needs Estrogen01:32 Welcome Back Dr. Mary Claire Haver05:44 What Perimenopause Actually Is08:44 The "Zone Of Chaos" And Brain Glitching18:08 How To Evaluate A Perimenopausal Patient20:01 All Vaginas Need Estrogen24:50 Why Perimenopause Is The Best Time To Start HRT32:13 GLP-1s, Muscle Loss, And Bone Health36:41 Patches, Pellets, Creams: What Actually Works40:23 Debunking The HRT-Breast Cancer Myth50:33 Creatine, Vitamin D, And Key Supplements54:56 The Histamine-Hormone Connection58:12 Vulvar Changes Nobody Warns You About1:04:37 Lightning Round: Hormone Myths Busted1:07:19 Three Takeaways For Every WomanKey TakeawaysPerimenopause is a years-long biological transition, not simply the period immediately before menopause.Symptoms can appear before periods become irregular or hot flashes begin.Brain fog, sleep disruption and mental health changes can be among the earliest signs of fluctuating hormones.Hormone therapy does not necessarily have to wait until a woman is fully menopausal; treatment should be individualized based on symptoms, risks and benefits.Bone health, cardiovascular health, muscle mass and metabolic health all deserve attention during the menopause transition.If using GLP-1 medications, Dr. Haver emphasizes adequate protein, resistance training and monitoring body composition rather than focusing solely on the number on the scale.Vaginal and urinary symptoms can be related to declining estrogen and may be treated with local estrogen therapy.The goal of understanding perimenopause is not simply to get through it, but to enter the next stage of life informed, healthy and empowered.Guest Bio: Dr. Mary Claire HaverDr. Mary Claire Haver is a board-certified OB-GYN and a leading voice in menopause and women's health. She has dedicated her career to helping women better understand the biological changes that happen during midlife and has been called the “Menopause Queen” by The New York Times. She is the author of the bestselling The New Menopause and her newest book, The New Perimenopause, which focuses on the years leading up to menopause. She also hosts the podcast Unpaused and shares women's health education across social media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the symptoms we associate with PMOS are actually signs of a much bigger metabolic picture? In this episode of the IRH Clinician's Corner, Margaret Floyd Barry sits down with one of IRH's most esteemed faculty members, Sara Fields, to unpack a major shift in women's health: the renaming of PCOS (Polycystic Ovarian Syndrome) to PMOS (Polyendocrine Metabolic Ovarian Syndrome). Together, they explore what this new name truly means for clinicians and clients alike, why it's a long-overdue change, and how it reflects a deeper understanding of the metabolic and endocrine complexities behind this common condition. Inside this episode, we explore: Why PCOS is becoming PMOS The symptoms practitioners may be missing Insulin resistance as a key driver The gut–hormone connection Essential testing for suspected PMOS Addressing root causes, not just androgen levels The Clinician's Corner is brought to you by the Institute of Restorative Health: https://instituteofrestorativehealth.com/ Upcoming Event: Margaret Floyd Barry is teaching a free session on September 15 for practitioners who want a smaller, structured offer to bring new clients in the door. She's walking through how to build a challenge-style entry point using CGM data, tested across real client volume in her own corporate wellness practice. If you've been asking too much, too soon, of new clients before they know you, this is worth an hour. Register Here! Follow us on IG: https://www.instagram.com/instituteofrestorativehealth/ Join our email list here: https://instituteofrestorativehealth.com/join-our-email-list/ Book a call with the admissions team to continue your training: https://instituteofrestorativehealth.com/study-with-us/?utm_source=email Connect with Sara Fields: Website: https://sarafieldswellness.com/ Instagram: https://www.instagram.com/sarafieldswellness/ Timestamps:  00:00 Expanding the conversation on diagnosis 08:48 Shifting focus to endocrine aspects 12:33 Patient involvement in global initiative 22:06 Understanding insulin resistance in PCOS 25:56 Hormonal Imbalances in PMOS 28:55 PCOS diagnosis criteria updates 34:59 Gut Health and Hormonal Balance 40:45 Importance of gut testing 48:43 Developing client treatment protocols 52:02 Addressing sleep apnea in PMOS 58:32 Connecting the dots on symptoms 01:03:26 Broadening diagnostic perspectives Guest bio:  Sara Fields has been an instructor with IRH since March 2019. She teaches and mentors across all four levels—GI Healing, Hormones, Blood Chemistry, and Clinical Mastery—and has played a supportive role in the organization's leadership team. Sara has been immersed in the world of food and nutrition for over 20 years. Her journey has taken her through organic farming, sustainable agriculture, specialty food retail, and, ultimately, to certifications as a Functional Nutritional Therapy Practitioner (2014) and Restorative Health Practitioner (2015). Her passion for the tools she learned at IRH led her to become the very first intern and, eventually, a lead instructor for all of the courses. In her private practice, Sara Fields Wellness, she and her team take a gut-centric approach to supporting clients with chronic and complex health concerns, including skin conditions, autoimmunity, digestive issues, and metabolic challenges. She has also developed and taught fertility and prenatal nutrition classes for a local childbirth education organization, hosted community wellness meetups, and taught garden lessons at her children's elementary school. Keywords: functional health practitioners, polycystic ovarian syndrome, PCOS, PMOS, polyendocrine metabolic ovarian syndrome, metabolic health, endocrine system, reproductive hormones, insulin resistance, blood sugar dysregulation, testosterone, DHEAS, sex hormone binding globulin, luteinizing hormone, follicle stimulating hormone, estradiol, progesterone, ovulatory cycles, cardiometabolic health, gut health, microbiome, estrobolome, estrogen detoxification, beta-glucuronidase, visceral fat, lipid panel, hs-CRP, adrenal hormones, HPO axis, blood testing Disclaimer: The views expressed in the IRH Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of the Institute of Restorative Health, LLC. The Institute of Restorative Health, LLC does not specifically endorse or approve of any of the information or opinions expressed in the IRH Clinician's Corner series. The information and opinions expressed in the IRH Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. The Institute of Restorative Health, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the IRH Clinician's Corner series. By viewing or listening to this information, you agree to hold the Institute of Restorative Health, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

If you've ever stood in front of the fridge at 5pm with no idea what to make, or hit that same energy crash every afternoon like clockwork, this episode is for you.Meal planning advice for PMOS is everywhere, and most of it contradicts itself. One source says cut carbs, another says never skip a meal, and you're left more confused than when you started. The problem isn't that you haven't found the "right" plan yet. It's that most plans aren't built around how your life actually works.In this episode, we're breaking down a simple, realistic system for PMOS-friendly meal planning, one that supports steady blood sugar without demanding a total overhaul of your week.We cover:How to build balanced meals that support steady blood sugar and PMOS (PCOS)How to prep smarter, not harder, so meal prep stops eating your whole SundayHow to stock your kitchen so PMOS-friendly choices become the easy defaultSimple go-to meals for the nights you're running on emptyHow to make a meal planning system fit your actual lifestyle, with no rigid rules and no all-or-nothing thinkingThis is not an episode about following a stricter meal plan. It's about building a system that works with your hormones, schedule and life.Ready for more support than a podcast episode can give you?Our PMOS Recovery Program starts October 2026. This is a 12-week program teaching you everything you need to know to manage PMOS with gentle nutrition and lifestyle change, no restriction, no burnout, just a sustainable path forward.Inside, you'll get real transformation through live coaching, courses, personalized meal plans, daily chat support, and more.Join the waitlist here. We'd love to have you!

Today, I'm honored to connect with Dr. Salome Masghati, founder of Precision Gynecology, which provides the unhurried, root-cause-oriented care often missing in a system where women are rushed through short appointments, focusing on bioidentical hormone therapy, perimenopause, and menopause. Dr. Masghati has extensive surgical training and specializes in longevity medicine. In today's discussion, we explore the ovary as a signaling hub, not just a reproductive timer, and Dr. Masghati shares her views on hormone replacement therapy timing, intrinsic and infradian rhythm, ovarian function, and the differentiators between PCOS and PMOS in midlife women. We also cover oral versus transdermal estradiol therapy, FSH testing as an independent risk factor for bone and heart health, hysterectomies, ferritin and iron deficiency, coronary vasospasm, elevated Lp(a), estradiol and thyroid therapy, peptides, regenerative and esthetic offerings. Dr. Masghati also offers her personal perspective on what influences orgasms. Stay tuned for today's invaluable conversation with Dr. Salome Masghati on optimizing women's health in midlife and beyond. IN THIS EPISODE, YOU WILL LEARN: How a hysterectomy, partial hysterectomy, and other surgical interventions can impact ovarian function Dr. Masghati shares her approach to hormone replacement therapy for women going through premature or early menopause How elevated androgen levels, insulin resistance, and inflammation can affect the response to hormone replacement therapy in women with PCOS/PMOS Why Dr. Masghati generally prefers transdermal rather than oral estradiol How optimizing hormone levels can improve libido when women's hormones change  Women may have low ferritin even when their serum iron looks good. Declining estrogen may contribute to coronary vasospasm in women. What women should know about regenerative therapies using PRP Why the source of peptides matters, and why Dr. Masghati specifically advises against using research peptides Bio:  Dr. Salome Masghati is a board-certified gynecologic surgeon who now focuses on hormonal wellbeing, functional medicine, and disease prevention. She specializes in women's health conditions including perimenopause, PCOS, endometriosis, gut health, and metabolic dysfunction, using a root-cause and physiologic approach to help women restore balance and optimize their health. Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website. Submit your questions to support@cynthiathurlow.com  Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow.  Purchase Cynthia's book, The Menopause Gut. Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Salome Masghati On her website On Instagram Email: team@drmasghati.com 

Polycystic ovarian syndrome now has a new name, polyendocrine metabolic syndrome. But not everyone is happy. Is this progress or just a label swap? Become a supporter of our show today either on Patreon or through PayPal! Thank you! http://www.patreon.com/thebodyofevidence/ https://www.paypal.com/donate?hosted_button_id=9QZET78JZWCZE   Email us your questions at thebodyofevidence@gmail.com. Hosts:     Christopher Labos & Sophie Tseng Pellar Editor:    Robyn Flynn Researcher: Danielle Kaprelian Theme music: “Fall of the Ocean Queen“ by Joseph Hackl Rod of Asclepius designed by Kamil J. Przybos Chris' book, Does Coffee Cause Cancer?: https://ecwpress.com/products/does-coffee-cause-cancer   Obviously, Chris is not your doctor (probably). This podcast is not medical advice for you; it is what we call information. References:   The Lancet (2026): Polyendocrine metabolic ovarian syndrome, the new name for polycystic ovary syndrome: a multistep global consensus process - ScienceDirect   International Evidence-Based Guideline for the Assessment and Management of PCOS: International Evidence-based Guideline for the Assessment and Management of Polycystic Ovary Syndrome 2023 - Monash University   Historical / context NIH Methodology Workshop (2012): Evidence-based Methodology Workshop on Polycystic Ovary Syndrome (PCOS) | NIH Office of Disease Prevention Website    Commentary / debate JAMA Medical News (2026): PCOS Is Now PMOS—Will a New Name Translate to Improved Clinical Care? | Reproductive Health | JAMA | JAMA Network BMJ Commentary (2026): PCOS name change to PMOS must be managed to avoid confusing patients, says expert | The BMJ   Patient-facing summaries Endocrine Society (2026): Polyendocrine Metabolic Ovarian Syndrome: New name to improve diagnosis and care of condition affecting 170 million women worldwide | Endocrine Society Yale Medicine (2026): PCOS Is Renamed PMOS: What You Need to Know | News | Yale Medicine  

Everything You Need To Know About PMOS & Endometriosis Do you change your pad 3 to 4 times a day? Does your period pain get worse after eating certain foods? Do you dread the first three days of your period every single month?Krystal spent 20 years being told that was just how periods work, but something kept telling her it wasn't.Maggy sits down with Krystal and Dr Debbie, consultant gynaecologist at Hospital Picaso, to finally get some answers & also answered alot of your burning questions. This episode is brought to you by Hospital Picaso & in this episode you'll learn:• The difference between PMOS vs Endometriosis vs Fibroids• What endometriosis actually is and why it's so hard to diagnose• Why PCOS was renamed to PMOS • Why period pain is not always normal even when everyone says it is• What is a 'chocolate cyst'• Why getting pregnant is not a medical solution• How to know when your period symptoms need to be checkedFor more information on their latest packages or to book a consultation, visit https://www.hospitalpicaso.com Disclaimer: This is a health educational initiative brought to you by AstraZeneca Malaysia. This material is for educational purposes only and is not intended as medical advice. Always seek the advice of your medical doctor or other qualified healthcare provider with any questions you may have regarding a medical condition.Follow Dr Debbie: @drdebbie.obgynFollow Krystal: @krystalho_Hospital Picaso: @hospitalpicaso

This week, the Illinois Department of Public Health added sickle cell disease and polyendocrine metabolic ovarian syndrome (PMOS) with chronic pain to the state's list of "debilitating conditions” that qualify for treatment with medical marijuana. Doctors can now approve the treatment for patients suffering from either of the condition. The two new additions bring the total number of qualifying debilitating conditions to 58 in Illinois.

This week, the Illinois Department of Public Health added sickle cell disease and polyendocrine metabolic ovarian syndrome (PMOS) with chronic pain to the state's list of "debilitating conditions” that qualify for treatment with medical marijuana. Doctors can now approve the treatment for patients suffering from either of the condition. The two new additions bring the total number of qualifying debilitating conditions to 58 in Illinois.

Mary Alice and Dr. A sit down with reproductive endocrinologist and fertility expert Dr. Natalie Crawford for a deep dive into everything women should know about their fertility before they're ready to have a baby. They discuss why fertility can be an important reflection of overall health, how inflammation, endometriosis, PCOS/PMOS, and autoimmune conditions can impact reproductive health, and why women shouldn't have to wait until they're struggling to conceive before they start asking questions.The conversation also breaks down AMH and ovarian reserve, egg freezing, when it makes sense to see a fertility specialist, and what women should know about long-term birth control and fertility. Dr. Crawford shares why getting more information earlier can give women more choices later, and why understanding your own body is one of the most important parts of advocating for your health.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsProlon: For a limited time, Prolon is offering SHE MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/SHEMD Olly: Shop Precise Probiotics with Skin, Stress Response or Metabolism Support at a Walmart near you. David: David is offering our listeners a special deal. Buy four cartons and get the fifth free when you go to davidprotein.com/shemd. Gusto: Try Gusto today at gusto.com/SHEMD, and get three months free when you run your first payroll. Hers: Ready to reach your goals? Visit forhers.com/shemd to get personalized, affordable care that gets you. Egglife: Find Egglife chillin' in the fridge at Aldi, Whole Foods, Kroger, Target, Walmart & more. Visit egglifefoods.com to find a retailer near you. What You'll LearnWhy fertility can be an important marker of overall healthHow inflammation can affect reproductive healthWhat AMH measures and what it can tell you about ovarian reserveWhen women should consider fertility testingWhen it may make sense to see a fertility specialistWhat to know about egg freezing and ovarian reserveHow endometriosis, PCOS/PMOS, and autoimmune conditions can affect fertilityWhether long-term birth control can impact fertilityWhat to consider before coming off birth control and trying to conceiveHow to advocate for yourself when you feel dismissed by your doctorKey Timestamps00:00 Male Fertility Is Half the Puzzle01:42 The Fertility Formula Meet Dr. Natalie Crawford02:15 Reproductive Endocrinology: Her Path to Fertility Medicine05:34 Inflammation: The Hidden Root of Infertility08:01 Chronic Inflammation vs. Normal Immune Response10:07 Celiac, Endo, Hashimoto's Medical Causes of Inflammation11:16 Undiagnosed Infertility13:02 Anti-Inflammatory Eating Explained16:09 Gut Microbiome Fiber & Healthy Fats25:01 AMH:The Ovarian Reserve Test29:53 Missed Diagnoses Endometriosis & PMOS30:16 Private Equity and Fertility Medicine40:28 Endo Test New Blood & Saliva Diagnostics43:18 Does Birth Control Hurt Fertility?45:02 IUDs: Thin Linings & Scar Tissue Risk50:33 When to See a Specialist? 53:05 Pregnancy After 40Key TakeawaysFertility is about more than getting pregnant. Fertility issues can sometimes point to underlying health conditions that deserve attention.You don't have to wait until you're trying to conceive to learn about your fertility. The conversation explores how earlier testing can give women more information and more choices.AMH is one piece of the fertility puzzle. Understanding ovarian reserve can help women make more informed decisions about their reproductive timeline and options.Birth control does not appear to cause long-term infertility. Dr. Crawford explains that research has not shown a long-term difference in conception rates after stopping the pill, while noting that hormonal birth control can affect how certain fertility markers are interpreted.You can see a fertility specialist before experiencing infertility. Fertility specialists can help women understand ovarian reserve, discuss egg freezing, and identify potential issues before someone begins trying to conceive.Guest Bio: Dr. Natalie CrawfordDr. Natalie Crawford is a reproductive endocrinologist, fertility specialist, educator, podcast host, and author of The Fertility Formula. After completing her OBGYN residency at Parkland Hospital, she completed a three-year fellowship in reproductive endocrinology and infertility. She now practices at Fora Fertility in Austin, Texas, and has spent more than a decade educating women about fertility and reproductive health.She is also the host of the As A Woman podcast, which has reached millions of downloads, and wrote The Fertility Formula to give women the foundational fertility education she believes they should have much earlier in life. Her goal is to help women understand their bodies and fertility before they're ready to have children, so they can make informed decisions when the time comes.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us Fan MailWe're I'm Hormonal--a functional nutrition practice for women, founded by Bridget Walton (NTP, RHP). On this podcast, we help women get to the root cause of their hormone and gut symptoms. Our goal is for you to understand why your health is manifesting the way that it is so you can start building a plan that's actually made for your body. In addition to the podcast, we work with clients virtually across the US, so wherever you're listening from, you're in the right place.

The condition long known as polycystic ovary syndrome (PCOS) has been renamed polyendocrine metabolic ovarian syndrome (PMOS) to better reflect its complex endocrine, metabolic, reproductive, and mental health effects. The name change highlights a growing recognition that this condition extends far beyond ovarian findings and requires a more comprehensive approach to diagnosis, treatment, and long-term risk management. You will be better prepared to understand the rationale behind the new terminology and support patients through evidence-based management of this multifaceted condition. HOSTRachel Maynard, PharmDGameChangers Podcast Host and Lead, Clinical & Partnership Education, CEimpactGUESTErin Raney, PharmD, BCPSProfessorMidwestern University College of Pharmacy Pharmacists, REDEEM YOUR CPE HERE!CPE is available to Health Mart franchise members onlyTo learn more about Health Mart, click here: https://join.healthmart.com/PRACTICE RESOURCEReceive the exclusive Practice Resource to use as a reference guide for this episode by enrolling in the course. Click here to enroll!CPE INFORMATION Learning ObjectivesUpon successful completion of this knowledge-based activity, participants should be able to:1. Describe the rationale for the transition from polycystic ovary syndrome (PCOS) to polyendocrine metabolic ovarian syndrome (PMOS).2. Explain the endocrine, metabolic, and reproductive features that influence the management of PMOS.Rachel Maynard and [Speaker] have no relevant financial relationships to disclose.0.075 CEU/0.75 HrUAN: 0107-0000-26-314-H01-PInitial release date: 8/24/2026Expiration date: 8/24/2029Additional CPE details can be found here.

Außerdem: PMOS - Wieso reden plötzlich alle drüber? (08:27) // Mehr spannende Themen wissenschaftlich eingeordnet findet Ihr hier: www.quarks.de // Habt Ihr Feedback, Anregungen oder Fragen, die wir wissenschaftlich einordnen sollen? Dann meldet Euch über Whatsapp oder Signal unter 0162 344 86 48 oder per Mail: quarksdaily@wdr.de. Von Ina Plodroch.

The condition long known as polycystic ovary syndrome (PCOS) has been renamed polyendocrine metabolic ovarian syndrome (PMOS) to better reflect its complex endocrine, metabolic, reproductive, and mental health effects. The name change highlights a growing recognition that this condition extends far beyond ovarian findings and requires a more comprehensive approach to diagnosis, treatment, and long-term risk management. You will be better prepared to understand the rationale behind the new terminology and support patients through evidence-based management of this multifaceted condition.HOSTRachel Maynard, PharmDGameChangers Podcast Host and Lead, Clinical & Partnership Education, CEimpactGUESTErin Raney, PharmD, BCPSProfessorMidwestern University College of PharmacyGET CE FOR LISTENING!Stay Compliant. Grow Clinically. Practice with Confidence. Pharmacist CE Subscription: All your CE in one convenient subscription.All episodes, CE, and Practice Resources for the GameChangers Clinical Update is included with your Pharmacist CE Subscription. But wait…there's even more!The Pharmacist CE Subscription includes: -  Compliance and licensure CE -  GameChangers Clinical Updates-  Practical continuing education across patient care topics *The subscription does not include microcredentials or certificates, which are available separately for pharmacists seeking specialized service training. Purchase Now!PRACTICE RESOURCEReceive the exclusive Practice Resource to use as a reference guide for this episode by purchasing the Pharmacist CE Subscription. CPE REDEMPTIONThis course is accredited for continuing pharmacy education! Click the link below that applies to you to take the exam and evaluation to claim credit:If you are already enrolled in this course, click here to redeem your credit. To purchase the Pharmacist CE Subscription and claim your CPE credit, click here or to purchase this course individually, click here.  CPE INFORMATIONLearning ObjectivesUpon successful completion of this knowledge-based activity, participants should be able to:1. Describe the rationale for the transition from polycystic ovary syndrome (PCOS) to polyendocrine metabolic ovarian syndrome (PMOS).2. Explain the endocrine, metabolic, and reproductive features that influence the management of PMOS.Rachel Maynard and Erin Raney have no relevant financial relationships to disclose.0.075 CEU/0.75 HrUAN: 0107-0000-26-314-H01-PInitial release date: 8/24/2026Expiration date: 8/24/2029Additional CPE details can be found here.Follow CEimpact on Social Media:LinkedInInstagram

You've probably heard that your ovaries age 2.5x times faster than the rest of your body. I went looking for that study. It does not exist. In this episode I trace that number back to an uncited supplement company blog post, and then I give you the one that is real: ovarian aging shows up 15 to 20 years earlier than in any other tissue in your body. Your ovaries are not a fertility organ. They are the organ that sets the pace for your bones, your heart, your brain and how long you live. This is the first episode built on my four pillars: Nourish, Stack, Live and Align. I also share what is changing behind the scenes, including my practice, my planner, and where this brand is going next. Work with me one on one as a women's longevity practitioner and holistic nutritionist: https://biohackingbrittany.com/pages/clients WHAT I COVER The 2.5x ovarian aging myth and where it actually came from Why the Stanford organ aging clocks never included an ovary Senescence and fibrosis: it is not that the seeds run out, it is that the soil goes hard Why less than 2 percent of venture funding goes to women's health, and 90 percent of that goes to fertility Your full lab panel: AMH by age, antral follicle count, day 3 FSH and estradiol Why AMH does not predict whether you will get pregnant this month The birth control trap: if you are on hormonal contraception your AMH is wrong by 14 to 55 percent PMOS and why a high AMH is not extra time Cysts: functional, hemorrhagic, dermoids, and why the pill does not shrink one you already have Endometriomas, and what cystectomy actually costs your ovarian reserve Premature ovarian insufficiency, the 2024 criteria change, and why POI is not early menopause What the food research does and does not support CoQ10, melatonin, inositol, DHEA, vitamin D, NMN and omega 3, ranked by real human evidence Rapamycin, the VIBRANT trial, and ovarian tissue freezing The pelvic bowl in the classical Sanskrit text, and what it actually describes Jing, Tian Gui, and how Chinese medicine predicted the end of fertility at 49 How misalignment shows up in the body, and the guardrail I insist on Why clinical hypnosis is the woo that actually works TIMESTAMPS 08:03 The 2.5x ovarian aging myth, and what is actually true 13:23 Your ovaries are an endocrine organ, not a fertility organ 19:54 The labs to run, and AMH by age 23:55 If you are on birth control, your AMH is wrong 28:03 Cysts, dermoids, and what the pill does not do 32:24 Endometriomas and what surgery costs your ovarian reserve 34:20 Premature ovarian insufficiency 36:43 Nourish and Stack: food, CoQ10, melatonin, inositol, NMN 47:06 Rapamycin and ovarian tissue freezing 49:22 Align: the pelvic bowl, Chinese medicine, and how misalignment shows up 1:00:18 Clinical hypnosis, and my full protocol MENTIONED IN THIS EPISODE 1:1 client consults: https://biohackingbrittany.com/pages/clients The LongHer Life community, where this was recorded live: https://biohackingbrittany.com/pages/longherlife Her Stack Planner: https://biohackingbrittany.com/products/her-stack-planner Shop: https://biohackingbrittany.com/collections/shop Questions for the next live Q&A: info@biohackingbrittany.com CONNECT Instagram: https://www.instagram.com/biohackingbrittany/ Website: https://biohackingbrittany.com This episode is for education only and is not medical advice.

Send us Fan MailWe're I'm Hormonal--a functional nutrition practice for women, founded by Bridget Walton (NTP, RHP). On this podcast, we help women get to the root cause of their hormone and gut symptoms. Our goal is for you to understand why your health is manifesting the way that it is so you can start building a plan that's actually made for your body. In addition to the podcast, we work with clients virtually across the US, so wherever you're listening from, you're in the right place.

South Asians represent about a quarter of the world's population but account for over 60 percent of the world's heart disease. The highest rates of diabetes and metabolic syndrome. And yet most women in the community have no idea this could be coming for them.This week I spoke with Dr. Ambreen Mohamed, a cardiologist with a passion for improving cardiovascular health, particularly in South Asian communities. This is a conversation I have wanted to have for a long time, and it is personal. I lost my mother to a massive heart attack over a year ago, and like so many women in our community, her symptoms did not look like what we are taught to recognize.We talk about why women's heart attack symptoms are so often dismissed, why the research was built on men for decades, and why what we call atypical is actually just different. We get into the genetics that make South Asians uniquely vulnerable, including lipoprotein A, APOB, insulin resistance, visceral fat distribution, and why someone can look healthy on the outside and have significant cardiovascular risk on the inside. We talk about the cultural pressures that make South Asian women put everyone else first, and how chronic stress compounds an already elevated risk.We also cover what good prevention actually looks like. What to ask your doctor. What markers to check beyond a standard cholesterol panel. How pregnancy history, PMOS, preeclampsia, and early menopause all factor into cardiovascular risk assessment. And what is coming down the pipeline in cardiology that gives Dr. Mohamed genuine excitement.This is not a doom and gloom conversation. It is an empowering one. Because knowing your risk is the first step to doing something about it.South Asians make up about 25 percent of the world's population but account for over 60 percent of global heart disease, with the highest rates of diabetes and metabolic syndrome of any ethnicity.What you'll learn:Women's heart attack symptoms are often dismissed because they can present differently from the classic Hollywood version, including fatigue, jaw pain, back pain, nausea, and indigestion rather than crushing chest pain.Microvascular disease, disease of the smaller coronary arteries, is more common in women and diabetics and can be missed entirely on standard imaging.The skinny fat phenomenon is real: visceral fat, the fat that wraps around organs deep in the body, increases cardiovascular risk even in people who appear slim.Early menopause is an independent risk factor for high blood pressure, and the estrogen drop during perimenopause and menopause accelerates cardiovascular risk.Sleep apnea is one of the most underdiagnosed contributors to high blood pressure and should be screened for before jumping to medication.The foundation of prevention is not supplements or peptides: it is sleep, movement, diet, stress management, and knowing your numbers.Connect with Dr. Mohamed:WebsiteInstagramTikTok

Today we're welcoming back our most popular guest on the Menstruality podcast, naturopathic doctor, Lara Briden, who has previously offered holistic health guidance for menstrual, perimenopause and menopause health challenges which has helped thousands of our listeners. Today we're geeking out about a vitally important, but often misunderstood aspect of our physical and mental health.As Lara describes, we're experiencing a global crisis in metabolic health on the planet today, with over 40% of people in many countries living with insulin resistance, which has serious health implications throughout the body. In our conversation today we explore what's at the root of these metabolic challenges, how they are impacting us - particularly when it comes to menstrual challenges and menopause - and most importantly, why it's not our fault.Lara speaks to the systemic issues that have given birth to this health crisis, and some practical ways to create lifestyle shifts to move towards better metabolic health, as well as turn the ship around collectively when it comes to our food systems, endocrine disrupting ‘forever' chemicals and ultra-processed food. These shifts are especially important for those dealing with menstrual health challenges, or navigating the life transitions of perimenopause and menopause, as well as pregnancy and post-partum if they are part of our path. We explore:The complex interplay of insulin resistance and women's health, particularly for those experiencing PMOS (previously known as PCOS), PMDD and other premenstrual mood challenges, and perimenopause. We break down terms like metabolic syndrome and insulin resistance, as well as defining ultra-processed food, and how it's contributing to menstrual and menopausal health challenges. Disconnecting metabolic health from body shape and size, and the importance of not comparing yourself to others when it comes to reversing insulin resistance and moving towards metabolic health.---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardyLara Briden - @larabriden - https://www.instagram.com/larabriden/

Send us Fan MailWe're I'm Hormonal--a functional nutrition practice for women, founded by Bridget Walton (NTP, RHP). On this podcast, we help women get to the root cause of their hormone and gut symptoms. Our goal is for you to understand why your health is manifesting the way that it is so you can start building a plan that's actually made for your body. In addition to the podcast, we work with clients virtually across the US, so wherever you're listening from, you're in the right place.

Host Brian welcomes return guest Lee Lambert, founding member of the PMP, to discuss the 2026 PMP exam changes and the credential's ongoing value.Brian outlines updated exam weightings—People dropping from 42% to 33%, Process from 50% to 41%, and Business Environment increasing from 8% to 26% and notes the shift toward more scenario-based questions. Lee contrasts the original 1984 all-day, volunteer-builtexam with today's format, argues scenario questions better test thinking versus memorization, and shares his concern on how boot camps produce credentialedcandidates without real capability, which can erode PMP credibility. They discuss the challenge of “right vs. better” answers,experience requirements (Lee regrets setting the minimum at three years), PMOs, project manager cost and salary, and the myth that project managers are good communicators, emphasizing communication and leadership as primary drivers of project success.Guest Social: ⁠Lee R. Lambert | LinkedIn⁠Guest Website: ⁠Home of Project Management | Project Management Institute⁠Host Email:brianb@buildcs.net Host LinkedIn: ⁠Brian Brogen, PMP

What if your health is about more than your lab results? In this episode of SHE MD, Mary Alice sits down with Dr. Lucy McBride, physician and author of Beyond the Prescription, to talk about how women can become better advocates for their health while navigating an overwhelming medical system. They discuss HRT and perimenopause, GLP-1s, cortisol, alcohol, health misinformation, vaccines, AI, and how to know which medical information you can actually trust. Dr. McBride shares how to make the most of a 10- or 15-minute doctor's appointment and why sometimes the most important health question isn't the one you think you should be asking.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsMidi Health: Book your first virtual visit today at joinmidi.com. Opill: Opill is birth control in your control. Check out Opill to see if it is right for you. You can find Opill at most major retailers in store and online at opill.com.Olly: Shop Precise Probiotics with Skin, Stress Response, or Metabolism Support at a Walmart near you. Figs: So if you're in healthcare - or know someone who is - get 15% off your first order at wearfigs.com with code FigsRx. Ka'Chavaa: Go to kachava.com and use code SheMD for 15% off your first order. Blueland: If you're looking to make a small change in your routine, you can get 15% off your first order at blueland.com/SheMD.What You'll LearnWhy your health is about more than what shows up on a blood testHow to prepare for a short doctor's appointment and advocate for yourselfWhat Dr. McBride wants women to understand about HRT and perimenopauseHow she approaches GLP-1 medications and the growing conversation around “microdosing”Why cortisol has become a misleading catch-all explanation for women's health concernsHow to think about your relationship with alcohol rather than simply how much you drinkHow to identify misinformation and evaluate medical claims onlineHow to use AI tools like ChatGPT or Claude more thoughtfully when researching your healthWhat questions women should ask when thinking about preventive healthWhy finding the right doctor and building an ongoing relationship with them mattersKey Timestamps00:00 Welcome Dr. Lucy McBride04:02 How to Advocate for Yourself at the Doctor's Office07:33 What Women Need to Know About HRT10:58 Testosterone in Women: Benefits, Risks & When to Consider It12:20 The Truth About the "Cortisol" Wellness Myth14:19 Alcohol, Women's Health & Your Relationship With Drinking21:10 What Preventive Health Really Looks Like23:51 The Pandemic & Why Dr. McBride Wrote Her Book25:24 How to Navigate Health Information in the Age of AI27:50 Spotting Misinformation & Finding Trusted Medical Sources30:23 How to Use AI to Ask Better Health Questions36:05 How to Read Medical Studies & Spot Misleading Headlines38:24 Dangerous Wellness Trends & Medical Misinformation39:39 Vaccines, COVID-19 & What the Data Shows41:36 Understanding Long COVID43:27 Dr. Lucy McBride's Three Takeaways for Patients45:52 Final Thoughts & SHE MD TakeawaysKey TakeawaysHow to advocate for yourself during a short doctor's appointmentWhy your health is about more than your lab resultsWhat women should know about HRT during perimenopause and menopauseHow to think about GLP-1 medications and who they may be right forThe truth about cortisol and chronic stressHow alcohol can impact women's physical and mental healthHow to spot health misinformation onlineHow to use AI to ask better questions about your healthWhat preventive health questions women should be asking their doctorsWhy finding the right doctor can make all the differenceGuest Bio: Dr. Lucy McBrideDr. Lucy McBride is a physician, author, and medical communicator whose public-facing work grew during the COVID-19 pandemic, when she began sharing evidence-based information and helping people separate medical facts from misinformation. She has written for The Atlantic, appeared regularly on MSNBC, and testified before congressional committees. Her book, Beyond the Prescription, draws on her own experience as a patient and more than 25 years of medical experience to explore a more holistic approach to health. She is also the author of the weekly Substack newsletter Are You Okay?, which focuses on cutting through medical noise and helping people better understand their health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

PCOS Is Now PMOS. What the New Name Changes About How You Get Treated For decades, the diagnosis pointed at your ovaries. Cysts. Fertility. Birth control to regulate the cycle, and a shrug for everything else. This year, that changed. Polycystic ovary syndrome was formally renamed polyendocrine metabolic ovarian syndrome, or PMOS, in a global consensus published in The Lancet. The point was not cosmetic. It was an admission that this was never really a gynecological problem. Dr. Terri sits down with Dr. Cassie Smith, MD, dual board-certified endocrinologist, founder of Modern Endocrine, and author of Fix Your Gut, Fix Your Hormones, recorded on location at the EVEXIAS provider training. Dr. Smith has been making this argument for years, long before the literature caught up: the insulin, the inflammation, and the gut come first. The hormones are downstream. And if you only treat the hormones, you never actually fix anything. The conversation runs from the patient who was thin, had no cysts, had one symptom, and whose insulin nobody ever checked, all the way to what is happening right now with GLP-1s, the telehealth prescribing free-for-all, and the muscle loss almost nobody is monitoring. If you have been told your cycles are irregular and handed a prescription, if you are thin but feel metabolically off, or if you are on a GLP-1 and wondering whether you are doing it right, this one is for you. What you'll discover: 00:00 PCOS is officially renamed PMOS, and why the shift moves the focus off the ovaries entirely 00:59 The six different presentations of PCOS, including lean patients with no cysts and normal testosterone 01:42 The thin patient with one symptom, an irregular cycle, and an insulin level nobody ever ordered 03:33 The metabolic dumpster fire: how gut dysfunction drives estrogen, progesterone, insulin, and cortisol out of balance 04:08 What actually happens when you come off birth control after years of symptom suppression 05:36 The lab panel Dr. Smith runs first, including Free T3, insulin, cortisol, and a gut study 06:28 The unsexy basics: sleep, real food, sunlight, walking, and getting off the phone at midnight 07:29 Delayed childbearing, coming off the pill at 33, and the fertility math nobody explains 09:29 Treating PMOS in perimenopause when fertility is no longer the goal 10:50 Low serum testosterone with high free testosterone, and what low SHBG is telling you 11:50 The estrobolome: the gut bacteria responsible for recycling your estrogen 13:39 Why endocrinology and gynecology both missed this for so long 15:32 Fat cells as a full endocrine organ, and the signals they send when they are overfull 17:29 Ten thousand smoke signals: how inflammatory cytokines confuse your immune system 19:51 Skinny fat explained, and how you can be thin with the metabolic profile of someone who isn't 22:09 GLP-1s: what they do well, and how they are being prescribed badly 22:53 There is no magic bullet, and why your health is rent, not something you own 24:34 Telehealth vial-and-titration prescribing, the gray market, and patients with no follow-up 26:52 Doing it correctly: body composition scans, protein, resistance training, realistic timelines 29:44 GLP-1s slow gut motility. What Dr. Smith does to protect the gut long term 30:05 Fiber, hydration, and the two steps that changed one patient's life before she lost a pound The rename was the easy part. Now somebody has to start treating the whole system. The Dr. Terri Show is presented by EVEXIAS Health Solutions. For more, visit: https://www.evexias.com Connect with Dr. Terri:

I was recently diagnosed with PMOS, and with that came a lot of questions: why is my body like this, what caused it, will I be able to have kids, how can I fix it? There's a lot of information (and misinformation) online, so today I decided to sit down with an expert to ask all my burning questions on this condition. Watch on Netflix: HERE Dr Hazel Wallace is a medical doctor, registered associate nutritionist, women's health expert, author and founder of the platform, The Food Medic. In this episode, we discuss: The origins of PMOS/PCOS Why we had to change the PCOS name What causes PMOS and whether it's genetic How PMOS intersects with psychology and mental health The 5 things you should and shouldn't do if you have PMOS What actually helps How to deal with medical dismissal and misinformation Happy listening! Dr Hazel's book HERE Follow Dr Hazel HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist. See omnystudio.com/listener for privacy information.

Is your doctor listening to you?Because you deserve to be heard.In this episode, we sit down with OB/GYN, menopause specialist, and longevity physician Dr. Jila Senemar to discuss how menopause care is changing. The good news? It's NO LONGER something you need to just get through. Wait out. Hot flashes?Weight gain?Poor sleep?Brain fog?Low libido?We have answers. No more merely accepting your fate! In this episode, we talk about:The currency of longevity.GLP-1s and HRTHow to check your body composition.What biomarkers to demand. The surprising leading causes of death among women.How to get your insurance to cover your tests.When to get a DEXA bone density scan and a CAC scan. If you've ever wondered whether you're "too young" for perimenopause, or you've felt dismissed by your healthcare provider, this conversation could completely change how you think about your current and future health. Listen and learn how to build the healthiest decades of your life. Because YOU are in charge!Connect with Dr. Jila Senemarhttps://www.instagram.com/drjilasenemar/Website: https://www.jilamd.com/Her Time, Her Health Podcast(00:00:50) Welcome Dr. Jila Senemar to the podcast(00:04:30) The Women's Health Initiative and why women were told "no hormones"(00:10:33) GLP-1s for weight loss in women in midlife(00:14:33) Body composition vs weight, and the importance of muscle for longevity (00:17:56) GLP-1s, HRT and muscle mass (00:22:42) PMOS and treatment of hormone imbalances with GLP-1s (00:26:07) Visceral fat loss, mortality in women and GLP-1s(00:29:00) Microdosing GLP-1 medications explained(00:34:00) Blood work every woman should ask for(00:39:45) What longevity really means and what to optimize today(00:47:25) Can you naturally boost your own GLP-1s?(00:52:57) When should women start preparing for perimenopause and menopause?(01:00:24) Where to find Dr. Jila SenemarWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. The views expressed are those of the hosts and guests and should not be used as a substitute for professional medical diagnosis, treatment, or advice. Always consult your physician or qualified healthcare provider before making changes to your diet, exercise routine, medications, supplements, or healthcare plan.Guest opinions are their own and do not necessarily reflect the views of the hosts or producers. 

In this episode, Dr. Carrie Bedient and Dr. Susan Hudson are joined by special guest Dr. Stephanie Brownridge to explore the latest insights into polycystic ovarian syndrome (PCOS) and the proposed shift to polycystic ovarian metabolic syndrome (PMOS). They discuss why the name change matters, how the condition extends beyond the ovaries, and what it means for diagnosis, fertility, and long-term health. The conversation covers the difference between ovarian cysts and follicles, the roles of insulin resistance and hormonal imbalance, current treatment options including letrozole, metformin, and emerging GLP-1 receptor agonists, as well as the value of a multidisciplinary approach to care. The doctors also address pregnancy risks, lifestyle and nutrition strategies, and how PMOS is diagnosed across a broad spectrum of symptoms. Whether you've been diagnosed with PCOS, are trying to conceive, or simply want to better understand this common condition, this episode offers practical, evidence-based guidance to help you navigate reproductive and metabolic health.

On today's episode of The Wholesome Fertility Podcast, Michelle explores the recent name change from PCOS, Polycystic Ovary Syndrome, to PMOS, Polyendocrine Metabolic Ovarian Syndrome, and why this shift matters for women navigating hormone imbalance, irregular cycles, insulin resistance, and fertility challenges. Michelle explains how the old name focused too much on ovarian "cysts," while the new name better reflects the whole-body nature of the condition, especially the metabolic and hormonal patterns that often drive symptoms. She also shares how Chinese Medicine has long understood this condition as a full-system imbalance involving digestion, metabolism, dampness, stagnation, qi, blood, the liver, and the kidneys. In this episode, Michelle offers simple, supportive ways to begin working with the body, including balancing blood sugar, eating warm nourishing foods, reducing stress, supporting the nervous system, and moving consistently. Most importantly, she reminds listeners that the body is not broken. It is intelligent, responsive, and capable of finding its way back to flow. Key Takeaways: PCOS has been renamed PMOS to better reflect its hormonal, metabolic, and ovarian connection. Insulin resistance can play a major role in irregular cycles, acne, unwanted hair growth, and ovulation challenges. Chinese Medicine has always viewed this pattern as a whole-body imbalance rather than just an ovary issue. Supporting blood sugar, digestion, stress levels, and gentle movement can help shift the body toward better flow and fertility health. Your body is not broken. It is responding to the inputs it has been given, and those inputs can change.   Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. Fertility Detox (free ebook) https://www.michelleoravitz.com/fertility-detox The Wholesome Fertility Journey (memberships + calls) https://www.michelleoravitz.com/the-wholesome-fertility-journey Ready to discover what your body needs most on your fertility journey? Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:  https://www.michelleoravitz.com/the-wholesome-fertility-journey For more about my work and offerings, visit: www.michelleoravitz.com Curious about ancient wisdom for fertility? Grab my book The Way of Fertility: https://www.michelleoravitz.com/thewayoffertility Join the Wholesome Fertility Facebook Group for free resources & community support: https://www.facebook.com/groups/2149554308396504/ Connect with me on social: Instagram: @thewholesomelotusfertilityFacebook: The Wholesome Lotus  

Why is PCOS being renamed? And what does the new name PMOS mean? Could irregular periods, acne, hair growth, hair loss, or insulin resistance be signs of a larger whole-body condition? And does a PCOS or PMOS diagnosis mean you will need IVF to get pregnant? In this episode of Brave & Curious, Dr. Allison Rodgers, reproductive endocrinologist, joins Dr. Lora Shahine for a hopeful, practical conversation about the shift from polycystic ovary syndrome, or PCOS, to polyendocrine metabolic ovarian syndrome, or PMOS.  They explain why the updated name better reflects the condition's effects on hormones, metabolism, ovulation, fertility, and lifelong health, not simply the appearance of the ovaries. They discuss common symptoms of PCOS and PMOS, how the condition is diagnosed, and why it can affect people of every body size.  Dr. Shahine and Dr. Rodgers also explore fertility treatment options, nutrition, exercise, and supplements. They get into long-term risks including diabetes, high cholesterol, cardiovascular disease, and uterine cancer. Most importantly, they emphasize that PMOS is manageable, ovulation can often be restored, and there is plenty of reason to feel hopeful about building a family. In this episode, you'll hear: [0:25] Meet Dr. Rodgers [2:42] PCOS Becomes PMOS [7:38] Testing and Diagnosis [10:15] Fertility Outlook [13:58] Long-Term Health [18:37] Lifestyle Support [22:32] PMOS Medications [36:11] Supplements and Nutrition [44:53] Supplement Safety [49:06] Egg Quality [52:55] IVF Necessity [54:09] Teen PMOS [58:08] Hope and Advocacy   Resources Mentioned: drallisonrodgers.com https://www.fcionline.com/doctors/allison-rodgers/ Bird and Be Supplements Review Article on Supplements for PCOS/PMOS @dr.allison.rodgers on Instagram and TikTok   This episode is sponsored by Bird and Be. Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books Join the Learn at Pinnacle app to earn FREE CE Credit for listening to this episode! This episode was produced by Audiotocracy Podcast Production.  

Doctors officially renamed polycystic ovary syndrome (PCOS) to polyendocrine metabolic ovarian syndrome (PMOS) because the old name focused too narrowly on ovarian cysts while ignoring the condition's widespread metabolic and hormone disruption Researchers found that insulin resistance affects about 85% of women with PMOS, including many women with normal body weight, helping explain why symptoms like acne, irregular periods, facial hair growth, and weight gain often appear together The condition is associated with increased risk of serious long-term health problems, including Type 2 diabetes, fatty liver disease, high blood pressure, heart attack, and stroke, showing that PMOS extends far beyond reproductive health Gut dysfunction and chronic inflammation are linked to hormone imbalance in PMOS. Postbiotics from beneficial bacteria such as Akkermansia muciniphila may help strengthen the gut barrier, support insulin sensitivity, and calm inflammatory stress Daily movement, whole-food carbohydrates, stress reduction, sunlight exposure, and lowering exposure to seed oils and hormone-disrupting plastics may support metabolic health in women with PMOS