Podcasts about wellness women radio

Creatine is everywhere right now — especially in the women's health and fitness space. But is it worth the hype? On this episode of Wellness Women Radio, Dr Andrea and Dr Ash take a deep dive into what creatine actually is, why it's more than just a muscle-building supplement, and who might benefit from it… Continue reading WWR 266: Creatine: Should You Be Taking It? The post WWR 266: Creatine: Should You Be Taking It? appeared first on The Wellness Couch.

Don’t miss this must-listen episode of Wellness Women Radio! Recent groundbreaking studies have sounded the alarm about certain hormonal contraceptives, including the Mirena and Kyleena IUDs, as well as the Depo Provera injection. We’re here to break it all down and reveal why this information is so crucial for your health. Curious about why the Mirena… Continue reading WWR 265: PSA: Contraception Safety! Not to be missed! The post WWR 265: PSA: Contraception Safety! Not to be missed! appeared first on The Wellness Couch.

In this episode, I sit down with Dr. Andrea Huddleston, an integrative chiropractor and globally recognised women’s health expert affectionately known as ‘The Period Whisperer.’ As the co-founder and co-host of the award-winning podcast Wellness Women Radio, Dr. Andrea has built a thriving practice by specialising in women’s health, hormonal balance, and natural fertility. Her unique personal brand has garnered international acclaim, attracting a dedicated patient base and a global audience. If you’re ready to elevate your practice by crafting a personal brand that builds trust and attracts your ideal clients, this episode is for you. You’ll learn: How to define your niche and position yourself as an expert in your field. Practical strategies to build trust and credibility with your audience. Proven branding techniques that attract your ideal clients and accelerate growth. Personal branding is more than a buzzword—it’s the key to creating meaningful connections and driving practice success. Tune in to discover actionable steps to craft a brand that truly works for you. Thanks for all you do. Keep saving lives. Angus Links: www.drandrea.com.au www.sagehealthwa.com.au @drandrea.xo Facebook.com/theperiodwhisperer www.thewellnesswomen.com.au https://podcasts.apple.com Bio: Dr. Andrea Huddleston is a holistic chiropractor and a globally recognised authority in women’s health and fertility who blends science with compassion to empower women at every stage of life. She holds two postgraduate Master’s degrees in Women's Health Medicine and Reproductive Medicine, along with qualifications in nutritional andfunctional medicine. Andrea is the owner of Sage Health, a multidisciplinary women’s health practice in Fremantle, a lecturer at the Australian Chiropractic College in Adelaide and is co-host of the award-winning Wellness Women Radio podcast, Andrea connects with millions of listeners worldwide who have affectionately titled her ‘the period whisperer’ for her unique approach to complex hormonal issues. Andrea has also created the first postgraduate training for chiropractors in women’s health called Women’s Health Mastery. However, most importantly, she’s an avid coffee addict and ‘crazy dog lady’!See omnystudio.com/listener for privacy information.

In this special episode of Wellness Women Radio, we're thrilled to welcome back one of our most beloved guests, the exceptional Dr Damian Kristof. This time, he joins Dr Andrea as an honorary co-host to delve deep into the fascinating world of longevity. Together, they explore the timeless principles of health and lifestyle that contribute… Continue reading WWR 263: Longevity and Anti-Aging with Dr Damian Kristof The post WWR 263: Longevity and Anti-Aging with Dr Damian Kristof appeared first on The Wellness Couch.

For this episode of Wellness Women Radio, Dr. Andrea & Dr. Ashleigh are addressing a topic that resonates deeply with many mothers, and that is the feeling of ‘when motherhood sucks.’ Have you ever thought, “Am I a bad parent?” “What has happened to my life?” “Is this what I signed up for?” In this… Continue reading WWR 261: When Motherhood Sucks The post WWR 261: When Motherhood Sucks appeared first on The Wellness Couch.

Have you seen all the fuss about breathing recently? What it means to be a mouth breather and why this has negative health impacts? On this episode of Wellness Women Radio, we dive into the fascinating journey of Dr. Michelle Jorgenson, a pioneering health-based dentist, traditional Naturopath and Therapeutic Nutritional Counsellor. Michelle shares her personal… Continue reading WWR 259: Mouth Breathing, Sleep Obstructions, Mercury Poisoning and More with Dr Michelle Jorgensen The post WWR 259: Mouth Breathing, Sleep Obstructions, Mercury Poisoning and More with Dr Michelle Jorgensen appeared first on The Wellness Couch.

We need to talk about alcohol. We all know it's not good for us but when does the daily glass of wine to ‘switch off' or the cocktails on the weekend with your girlfriends start taking more than it's worth? On this special episode of Wellness Women Radio we're joined by the incredible Sarah Rusbatch,… Continue reading WWR 257: Beyond Booze with Sarah Rusbatch The post WWR 257: Beyond Booze with Sarah Rusbatch appeared first on The Wellness Couch.

Have you ever had brain fog? Of course you have! Do you know what this really means though? Do you know what your body is trying to tell you? On this episode of Wellness Women Radio we dive into all the warning signs our bodies give us that we shouldn't ignore with the brilliant Dr… Continue reading WWR 255: Brain Fog and Other Symptoms You Shouldn't Ignore with Dr Efrat LaMandre The post WWR 255: Brain Fog and Other Symptoms You Shouldn't Ignore with Dr Efrat LaMandre appeared first on The Wellness Couch.

For this episode of Wellness Women Radio, Dr Andrea & Dr Ashleigh are diving into a really common phenomenon that seems to be happening more and more for women, and that is them developing postpartum thyroiditis. This is quite a problematic autoimmune condition, that is easily preventable and there are lots of holistic solutions for rebalancing… Continue reading WWR 251: Postpartum Thyroiditis The post WWR 251: Postpartum Thyroiditis appeared first on The Wellness Couch.

Strangely we haven't really talked much about pain on Wellness Women Radio! Even though it's so relevant for all women who may experience period pain, endometriosis, adenomyosis, fibromyalgia, chronic pelvic pain or even migraines, just to name a few! On this episode Dr Andrea is joined by the brilliant Katherine Maslen to take a deep… Continue reading WWR 249: Pain syndromes, inflammation and putting the fire out with Katherine Maslen The post WWR 249: Pain syndromes, inflammation and putting the fire out with Katherine Maslen appeared first on The Wellness Couch.

When our relationships are not working it can feel as though our entire lives are not working! Joining us on Wellness Women Radio this week is Relationship Psychotherapist – Lissy Abrahams. Lissy is a vibrant, incredible woman who helps us to answer some of our burning relationship questions like “why do we fight most with the… Continue reading WWR 246: Healthy Relationships with Lissy Abrahams The post WWR 246: Healthy Relationships with Lissy Abrahams appeared first on The Wellness Couch.

In a world where there are thousands of different diets, most ridiculous fads and many extreme, we're weary of adding another diet to this mix but on this episode of Wellness Women Radio we want to give you a review of the Pegan Diet!The Pegan diet is the combination of two of the most popular… Continue reading WWR 244: The Pegan Diet The post WWR 244: The Pegan Diet appeared first on The Wellness Couch.

Dr Andrea is a women's health, natural fertility expert and integrative chiropractor, with a passion for helping women reach their health, hormonal and fertility goals, no matter the challenges they may be facing. She is the owner of The Wellness Studio in Fremantle, co-hosts the award winning, top-rated podcast Wellness Women Radio and is often affectionately referred to as ‘The Period Whisperer' by her patients! In this episode Katherine and Dr Andrea Huddleston explore: How being diagnosed with Lupus as a teenager helped guide Andrea towards alternative health with a focus on diet and lifestyle The current state of women's health and why women should not accept suffering as being normal What could be driving the increase in conditions such as Endometriosis, PCOS, Infertility and irregular cycles Postnatal depletion and how a woman's body changes after having a child Rebuilding a sense of community around women and celebrating women's rituals The balance between estrogen and progesterone How men and women respond to pain differently   Links: Website Instagram Facebook The Shift Season 1  

We're sure you've all heard the term dopamine lately? It's the neurotransmitter made by the body that's often associated with pleasure and reward. ‘Hacking' dopamine is now the newest trend in the longevity and health worlds and for good reason. Dopamine is so much more than just a feel good neurotransmitter, it plays a crucial role in our motivation, focus, learning and overall well-being and has strong implications with addiction and mood. In this episode of Wellness Women Radio, tune in and nerd out with Dr Andrea and Dr Ashleigh as they unpack scientifically proven techniques and strategies to optimise our dopamine levels as well as discussing the pitfalls and dangers of seeking constant dopamine stimulation. Don't forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

Did you know that period pain is not normal? This episode of Wellness Women Radio delves into all things period pain! Tune in to hear Dr Andrea & Dr Ashleigh's top tips on managing uncomplicated period pain. Don't forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

Did you know that period pain is not normal? This episode of Wellness Women Radio delves into all things period pain! Tune in to hear Dr Andrea & Dr Ashleigh's top tips on managing uncomplicated period pain. Don't forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is… Continue reading WWR 237: Period Pain

Do you have excessively heavy periods or menorrhagia? How heavy is too heavy and what causes this type of excessive bleeding? What are the health risks of this type of period and what can you do about it? In this episode of Wellness Women Radio we answer all these questions!  Don't forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first box use code WWR on checkout here: https://www.dinnertwist.com.au

Do you have excessively heavy periods or menorrhagia? How heavy is too heavy and what causes this type of excessive bleeding? What are the health risks of this type of period and what can you do about it? In this episode of Wellness Women Radio we answer all these questions! Don't forget to follow us… Continue reading WWR 235: Heavy Periods – Are you slowly bleeding to death?

This episode is for all women who have given birth or are planning to! To all our Mamma's and future mamma's, on this episode of Wellness Women Radio we are joined by the incredible Dr Rachel Reed – author of “Reclaiming Childbirth as a Rite of Passage”. Dr Rachel Reed is prolific in the birth Listen In The post WWR 229: Reclaiming Childbirth with Dr Rachel Reed appeared first on The Wellness Couch.

On this episode of Wellness Women Radio we're diving into nutrition for newborns and babies and how essential the healthy bub microbiome is! Kasey takes a deep dive into the development of the microbiota and the early life influences of gut health for babies as well as how to choose the best foods to introduce Listen In The post WWR 228: The Infant Microbiome and First Foods for Bub with Kasey Wilson appeared first on The Wellness Couch.

On this episode of Wellness Women Radio, Dr Andrea & Dr Ashleigh go over some absolute fundamentals about your contraceptive choices that all women need to know! – this is all of the essentials that should absolutely form part of school education! Tune in to learn more about the pros & cons of taking oral Listen In The post WWR 224: Pros & Cons of Oral Contraceptives appeared first on The Wellness Couch.

In an absolute coincidence Dr Andrea & Dr Ashleigh both had COVID, at the same time! These are the exact things that Dr Andrea & Dr Ashleigh did to prevent long COVID and to ensure they had a very speedy recovery. Tune in to this latest episode of Wellness Women Radio to hear all about Listen In The post WWR 223: We had COVID – This is what we did appeared first on The Wellness Couch.

Bloating is one of the most common symptoms our patients complain about but getting to the root cause of this can be incredibly complicated! In this episode of Wellness Women Radio we dive into all the possible causes of bloating and how you can decipher your symptoms for yourself! Don't forget to follow us on Listen In The post WWR 212: Beating the Bloat appeared first on The Wellness Couch.

On this special episode of Wellness Women Radio we answer all the questions you've ever had about medicinal cannabis with Dr Ben Jansen from CDA Clinics!  We cover the history of cannabis and the taboo or stigma still surrounding it, it's medicinal uses particularly for women's health and even in the context of things like Listen In The post WWR 206: Medicinal Cannabis with Dr Ben Jansen appeared first on The Wellness Couch.

On this special episode of Wellness Women Radio Dr Ashleigh Bond and Dr Andrea Huddleston answer all your questions that you submitted in celebration of their 200th episode! Don't forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off Listen In The post WWR 201: Your Health Questions Answered appeared first on The Wellness Couch.

WOOHOO! This is episode 200 of Wellness Women Radio and we’re celebrating! Tune in for a HUGE (and very exciting announcement) plus all your questions answered! Don’t forget to follow us on social media: www.facebook.com/thewellnesswomen @thewellnesswomenofficial www.facebook.com/theperiodwhisperer @drandrea.xo www.facebook.com/drashleighbond @drashleighbond Wellness Women Radio is proudly sponsored by Dinner Twist, to get $35 off your first Listen In The post WWR 200: 200 Episodes of Wellness Women Radio & Your Questions Answered appeared first on The Wellness Couch.

Have you ever wondered what the best type of exercise is to do when you have your period? Do you prefer to push yourself or rest completely? On this episode of Wellness Women Radio we’re diving into the best types of movement and exercise for each phase of your cycle, when to rest and when Listen In The post WWR 198: How to Exercise According to your Cycle appeared first on The Wellness Couch.

The final episode of 2020 for The Wellness Women! This was one of the toughest years we’ve ever had, both collectively and also for Dr Andrea and Dr Ashleigh. In this episode of Wellness Women Radio they unpack the ‘year that was’ with the heartache, changes, lessons and insights as well as how they’ve mustered Listen In The post WWR 189: Leaving 2020 Behind appeared first on The Wellness Couch.

Have you heard of the Gut and Psychology Syndrome diet or GAPS diet? On this episode of Wellness Women Radio we interview Neurologist and nutrition expert Dr Natasha Campbell-Mcbride. Dr Natasha is the best-selling author and creator of the Gut And Psychology Syndrome, Natural Treatment Of Autism, ADHD, Dyslexia, Dyspraxia, Depression And Schizophrenia where she explores the Listen In The post WWR 184: The GAPS Diet with Dr Natasha Campbell-McBride appeared first on The Wellness Couch.

What does your thyroid have to do with your fertility potential? Why do we thoroughly test thyroid function when wanting to conceive? On this episode of Wellness Women Radio, The Wellness Women are talking all things thyroid health and why this is so important for hormonal balance, conception and pregnancy. Tune in now to learn Listen In The post WWR 183: The Thyroid Fertility Connection appeared first on The Wellness Couch.

Hair loss in women is rarely spoken about and seems somewhat taboo however it’s incredibly common and can be caused by a whole host of different conditions. In this episode of Wellness Women Radio, Dr Ashleigh and Dr Andrea dive into the most common causes of hair loss including metabolic reasons, hormonal imbalances and even Listen In The post WWR 181: Hair Loss in Women appeared first on The Wellness Couch.

Over the past few years there has been a rise of spiritual gurus with a dark side. When someone uses spiritual concepts to manipulate others into questioning their own sanity, truths and reality, we call this spiritual gaslighting! In this episode of Wellness Women Radio we dig into the dark side of spirituality and how Listen In The post WWR 180: Spiritual Gaslighting appeared first on The Wellness Couch.

What makes a period normal? How much blood loss is normal and for how long? Is there such thing as too little or short bleeds? Are clots, spotting or brown blood also normal? For a deep dive into what makes for a healthy bleed tune into this episode of Wellness Women Radio as Dr Andrea Listen In The post WWR 178: Normal Bleeds (and what it means!) appeared first on The Wellness Couch.

Do you have a short cycle? Have you been told you have a luteal phase deficiency? This episode of Wellness Women Radio is a ‘how-to guide’ of how to fix your short cycle without the pill or hormonal contraceptives! Short cycles, less than 26 days (in our opinion) can be due hormonal imbalances, abnormal uterine Listen In The post WWR 176: How to Fix Your Short Cycle *without the pill! appeared first on The Wellness Couch.

A woman’s intuition is her own internal navigation system, and also her superpower! In this episode of Wellness Women Radio the ladies take a deep dive into what it means to trust your intuition, how to recognise this skill and nurture it. Dr Ashleigh and Dr Andrea also look at the neuroscience of intuition and Listen In The post WWR 173: Trusting Your Intuition appeared first on The Wellness Couch.

How are you going kicking your brain into gear in isolation? Is anyone else feeling a bit sluggish, unproductive and slow? We hear you! On this episode of Wellness Women Radio we want to talk you through some brain hacks! Some ways to hack your environment to make working from home a breeze and help Listen In The post WWR 171: Brain Hacks and Productivity appeared first on The Wellness Couch.

Don’t you think we are due for a big dose of good news? Yes! We think so too. On this episode of Wellness Women Radio we’re diving into all the health benefits of chocolate. Did you know that chocolate is one of the richest sources of iron? It also contains magnesium, copper, manganese, calcium, flavonoids, Listen In The post WWR 169: The Health Benefits of Chocolate appeared first on The Wellness Couch.

Dr Andrea Huddleston is a women’s health, natural fertility specialist and integrative chiropractor practising in Perth, Australia. She is the co-host of the award winning podcast Wellness Women Radio and is affectionately referred to as ‘the period whisperer’ by her patients! In addition to her Chiropractic degrees, Dr Andrea holds two post-graduate, Masters degrees in Listen In The post PAP 72: Menopause 101 with Dr Andrea Huddleston appeared first on The Wellness Couch.

Are you suffering from awful allergies and horrible hay fever? Do you always dread the onset of spring? Have you wondered why some people are affected so much more than others? If you’ve answered YES to any of these questions then it’s time to tune in to this weeks episode of Wellness Women Radio! Hay Listen In The post WWR 157: Hay Fever appeared first on The Wellness Couch.

There has been a lot of interesting things happening in the world of women’s health lately that Dr Andrea and Dr Ashleigh want to update you on! This is an important episode to get you up to speed on some of the latest research that’s important for you. On this episode of Wellness Women Radio, Listen In The post WWR 155: The Latest Updates in Women’s Health appeared first on The Wellness Couch.

What do the oldest living women in the world have in common? Are they vegan or paleo? Monks or marathon runners? In this special episode of Wellness Women Radio our great friend, Kale Brock, gives us an exclusive insight into what the centenarian women do to live well, without heavy pharmaceutical intervention or surgeries! Do Listen In The post WWR 154: The Oldest Women in the World with Kale Brock appeared first on The Wellness Couch.

Why do women emotionally eat? Is it just will power or are our hormones involved? Why do we all have such a distorted relationship with food? On this episode of Wellness Women Radio, Dr Andrea & Dr Ashleigh answer these questions and dive into the causes and triggers around emotional eating as well as looking at Listen In The post WWR 152: Emotional Eating appeared first on The Wellness Couch.

Have you heard of the carivore diet? That’s right, a diet of meat and meat only! Seems pretty extreme and unbelievable right? Tune in to this episode of Wellness Women Radio and hear about the latest in dieting fads and why people may be turning to a meat only meal plan. Don’t forget to follow Listen In The post WWR 148: The Carnivore Diet appeared first on The Wellness Couch.

Dr Andrea Huddleston is a women’s health, natural fertility specialist and integrative chiropractor practising in Perth, Australia. She is the co-host of the award winning podcast Wellness Women Radio and is affectionately referred to as ‘the period whisperer’ by her patients! In addition to her Chiropractic degrees, Dr Andrea holds two post-graduate, Masters degrees in Women's Health Medicine and Reproductive Medicine. She is also trained in nutritional and functional medicine. Dr Andrea is a global leader in women's health as well as an educator and sought after presenter.About Wellness Women Radio:Wellness Women Radio is Australia's number one women's health podcast by founders, The Wellness Women: Dr Ashleigh Bond and Dr Andrea Huddleston, The show provides expert health and lifestyle guidance to expand the listeners knowledge of the inner workings of the female body, explore East-meets-Western medicine solutions, and enjoy thought-provoking interviews with global health leaders. The award winning, top rated podcast reaches every continent with in excess of 50,000 downloads per episode.Find out more: http://www.thewellnesswomen.com.au/about

Self-love is your divine responsibility! On this episode of Wellness Women Radio we’re so thrilled to introduce you to the INCREDIBLE KIM MORRISON! Kim Morrison is a 5 times best-selling author, creative director of Twenty8 Essentials, aromatherapist, health and lifestyle educator and a multi-tasking mum and wife. Kim is someone who shares her passion for Listen In The post WWR 147: Self-Love & Essential Oils with Kim Morrison appeared first on The Wellness Couch.

Is everyone around you dropping like flies with colds and flus? Is this the worst flu season in history as the media seems to be portraying? In this episode of Wellness Women Radio we’re going to walk you through our best immune boosting tips and your options for staying well this winter. Don’t forget to Listen In The post WWR 146: Winter Wellness appeared first on The Wellness Couch.

Ladies, let us introduce you to Dr Kat, the super clever powerhouse behind the School of Body Confidence and MyFiziq, author, speaker and kickass woman! She joins us on Wellness Women Radio to discuss the science behind real body confidence and the ways to make consistent, long-term change. Our favourite part of the episode is Listen In The post WWR 143: The Science Behind Confidence with Dr Katherine Iscoe appeared first on The Wellness Couch.

Have you noticed that you’re feeling a bit sluggish after the holiday season? Have you noticed your hormones are a bit different? We are seeing so many women who are undoing their hormonal balance because of their alcohol consumption over the holidays. On this episode of Wellness Women Radio we’re diving into the impact of Listen In The post WWR 132: Alcohol & Women’s Hormones appeared first on The Wellness Couch.

Men and women do stress differently emotionally, physiologically and even hormonally! This time of the year is pretty stressful for everyone, the pressure to have the perfect holidays, the influx of family and the lack of self care makes for the perfect storm of stress and anxiety! On this episode of Wellness Women Radio we’re Listen In The post WWR 130: Men Vs Women – How We Do Stress Differently appeared first on The Wellness Couch.

Diets don’t work. Yo-yo dieting is terrible for our metabolism, headspace, moods, hormones and  our gut health! Let’s once and for all dispel the myths around fad diets and why they lead to inevitable weight regain! On this episode of Wellness Women Radio, Dr Ashleigh and Dr Andrea also introduce to the concept of intuitive Listen In The post WWR 126: Why Dieting Doesn’t Work appeared first on The Wellness Couch.

Dr Andrea Huddleston and Dr Ashleigh Bond from Wellness Women Radio feature on the podcast today! We chat together, taking turns asking each other questions and getting to know each other and our podcasts better. Dr Andrea and Dr Ashleigh are holistic chiropractors and host the wonderful Wellness Women Radio, featured on The Wellness Couch. Listen In The post TNN 62: The Wellness Women appeared first on The Wellness Couch.

On this special episode of Wellness Women Radio we’re interviewing the amazing Mel Gearing, The Naked Naturopath while she interviews us (we promise she’s fully clothed in this episode)! We met Mel at the latest Wellness Summit and LOVED her no nonsense approach to health and wellbeing. This episode was particularly fun because it meant Listen In The post WWR 122: The Naked Naturopath and Wellness Women Mash Up appeared first on The Wellness Couch.

On this special episode of Wellness Women Radio we’re running you through our most recent travel expeditions to the US and Africa with all the wild adventures, highlights and lessons learned. Tune in to find out why Andrea got bitten by a jackal (don’t worry she doesn’t have rabies), what Ashleigh thought of the food Listen In The post WWR 119: The Wandering Mind – Does Travel Change Your Brain? appeared first on The Wellness Couch.

Let us introduce you to Dr Lewis Ehrlich, holistic dentist, athlete, and health expert! On this episode of Wellness Women Radio we dive into all things oral health and how that impacts your overall wellbeing including your gut and hormones. Dr Lewis also debunks the myths around root canal treatments, fluoride and the gut mouth Listen In The post WWR 108: Holistic Dentistry with Dr Lewis Ehrlich appeared first on The Wellness Couch.

Alright ladies, are you ready for this? We’re introducing you to our 28 Day Hormone Reset Program. Our very first protocol for you to join us in rebooting, restoring and resetting your hormones. On this episode of Wellness Women Radio we’re walking you through the most common hormone imbalances that we see and the best Listen In The post WWR 101: The 3 Key Women’s Hormone Imbalances and What to do About Them appeared first on The Wellness Couch.

Wellness Women Radio is celebrating it’s 100th episode and we couldn’t be more excited! Pull out the champagne and 80’s dance music, it’s time to party! Dr Ashleigh & Dr Andrea are reminiscing on their favourite moments, their biggest bloopers and letting you in on the behind the scenes secrets. The Wellness Women also have Listen In The post WWR 100: Celebrating 100 Episodes of Wellness Women Radio appeared first on The Wellness Couch.

Women all over the globe are banding together with the ‘Me Too’ hashtag campaign sparked by the Harvey Weinstein assault allegations. Have you seen how prevalent harassment and assault is on your newsfeed? On this special episode of Wellness Women Radio, we’re changing tunes a bit. We’ve invited the brilliant Clay Smith, from Smith Social, Listen In The post WWR 91: Harassment, Harvey Weinstein & How This Affects Women Around the Globe appeared first on The Wellness Couch.

Have you suffered with acne? Pimples, blemishes, zits, spots or blackheads are unsightly no matter what you call them! Hormonal changes can certainly influence acne but so too can your gut and overall health. On this episode of Wellness Women Radio, Dr Ashleigh and Dr Andrea are exploring the causes of acne, why hormonal imbalance Listen In The post WWR 87: Acne appeared first on The Wellness Couch.

Have you suffered from heartburn or reflux? If you have you know that it can be frustrating and even debilitating so we’ve devoted an entire episode just to this! On this episode of Wellness Women Radio we’re exploring all the causes of reflux or Gastroesophageal Reflux Disease (GERD) and it may not be what you Listen In The post WWR 85: Reflux, Heartburn & GERD appeared first on The Wellness Couch.

Juicing, juice fasts, juice cleansing and even juice detoxes have been all the rage for the last few years and with promises like ‘lose 7kg in 7 days’ it’s no wonder women want to turn to this! But are they all they’re cracked up to be? On this episode of Wellness Women Radio, Dr Ashleigh Listen In The post WWR 83: The Pros and Cons of Juicing appeared first on The Wellness Couch.

Estrogen dominance is one of the most common hormonal imbalances that we see in practice. It seems that our daily lives are just bathing us in excess estrogen that are messing with our entire body. In this episode of Wellness Women Radio we’re talking about the ins and outs of hormonal imbalances and how they Listen In The post WWR 77: Estrogen Dominance appeared first on The Wellness Couch.

JJ Virgin is the author of four New York Times best sellers and celebrity health and fitness guru! On this episode of Wellness Women Radio we’re diving into JJ’s biggest challenge, not training her star studded line up or writing best sellers but some powerful lessons that she had to learn when her son Grant Listen In The post WWR 74: Miracle Mindset with guest JJ Virgin appeared first on The Wellness Couch.

On this episode of Wellness Women Radio we’re diving into a really complicated topic that is impacting far too many women! Hashimotos Thyroiditis is an autoimmune condition that gradually destroys the thyroid gland and can have devastating health implications. On episode we talk through the different stages of hashimotos and the clinical testing that is Listen In The post WWR 73: Hashimoto’s Thyroiditis appeared first on The Wellness Couch.

In this special episode of Wellness Women Radio we welcome an extraordinary guest Bronnie Ware to the podcast! Bronnie is the best selling author of ‘The Top Five Regrets of the Dying’ and now her new memoir ‘Bloom; a tale of courage, surrender and breaking through upper limits. ’ Bronnie is just the most beautiful, Listen In The post WWR 72: The Top 5 Regrets of the Dying with Guest Bronnie Ware appeared first on The Wellness Couch.

We cannot discuss women’s reproductive health without discussing fibroids! Fibroids (muscular benign tumours of the uterus) can affect up to 50% of women at some stage of their lives and can either be inconsequential or completely debilitating. In this episode of Wellness Women Radio we’re exploring the risk factors that can lead to fibroids, what Listen In The post WWR 69: Fibroids appeared first on The Wellness Couch.

Can stress really make us gain weight? How does that happen? In this episode of Wellness Women Radio tune in to find out how stress actually impacts our metabolism, food cravings, fat distribution and overall health. Don’t worry, there’s lots of ways to combat stress induced weight gain and Dr Ashleigh and Dr Andrea talk Listen In The post WWR 68: How Stress Makes Us Fat- The science behind stress induced weight gain appeared first on The Wellness Couch.

Are the cosmetics and beauty products you use every day affecting your health and hormones? On this episode of Wellness Women Radio we’re examining our daily beauty rituals to see what kind of chemical load we’re exposing ourselves to and whether or not this is harmful to our health. Dr Ashleigh and Dr Andrea share Listen In The post WWR 67: Skin Deep – Are harmful cosmetics affecting your health? appeared first on The Wellness Couch.

We’ve mentioned leaky gut on the show countless times and now it’s time to give this syndrome the episode it deserves! On this episode of Wellness Women Radio, Dr Ashleigh and Dr Andrea explain in detail exactly what leaky gut is, how it happens and the best strategies to begin healing as well as the Listen In The post WWR 66: Functional Medicine & Healing Leaky Gut appeared first on The Wellness Couch.

On this episode of Wellness Women Radio we need you to put your NERD hat on and come for a little ride with us inside your body to understand the basics of methylation! Never heard of methylation? Don’t worry we’re trying to keep it super simple today so you can get a handle on this Listen In The post WWR 62: An Introduction to Methylation appeared first on The Wellness Couch.

New Years resolutions don’t work! Does this come as a surprise to anyone? In the first episode of Wellness Women Radio for 2017 Dr Ashleigh & Dr Andrea are welcoming you into the New Year with a BANG and helping you to start the year right, despite previous failed attempts at resolutions that don’t work. Listen In The post WWR 60: Why New Years Resolutions Don’t Work & The Wellness Women’s Guide to Your Healthiest Year Yet appeared first on The Wellness Couch.

This time of year we all too often reflect on the time that we’ve wasted, the missed opportunities and the ‘should haves’, then we make unrealistic New Years resolutions that don’t serve us! On this week’s episode of Wellness Women Radio we’re helping you to change that! We have a superstar special guest on the Listen In The post WWR 59: The Mindset of Champions How to make 2017 your best year yet with Dr Laurence Tham appeared first on The Wellness Couch.

By popular demand this episode has been requested by multiple listeners! On this weeks episode of Wellness Women Radio we’re diving into your contraceptive choices and specifically looking at natural fertility practices. This is also referred to as the Billings Method or Rhythm Method where women can tap into the signs and symptoms their body Listen In The post WWR 57: Your Natural Contraception Options appeared first on The Wellness Couch.

This guy needs no introduction, but we’ll give him one anyway! On this episode of Wellness Women Radio we’re chatting with the incredible Dr Brett Hill, the barefoot ‘caveman’ himself, from The Wellness Guys and That Paleo Show. Brett is the embodiment of the paleo lifestyle and we’re grilling him what a paleo lifestyle looks Listen In The post WWR 56: Practical Paleo Living with Dr Brett Hill appeared first on The Wellness Couch.

On this episode of Wellness Women Radio we’re teaming up with the brilliant Kale Brock to talk all things gut health! The microbiome and gut health is so trendy now but it’s also incredibly complicated! What is beneficial for one person may be detrimental for the next and there are so many conflicting opinions, no Listen In The post WWR 55: Heal Your Gut with Kale Brock appeared first on The Wellness Couch.

On this episode of Wellness Women Radio we’re getting really specific and we’re talking to the women who are trying to conceive. Today we are talking about how to naturally improve your ovarian reserve or enhance your egg quality! As we get older the number of eggs we have declines dramatically, but the quality of Listen In The post WWR 54: Optimising Your Fertility By Growing Healthy Eggs appeared first on The Wellness Couch.

On this weeks episode of Wellness Women Radio we’re chatting about something that affect 90% of women, and only 10% of men. Something that most of us think is completely unsightly and can be the cause of huge self esteem issues! Would you believe we’re talking about cellulite? The thing that gossip magazines love to Listen In The post WWR 53: Cellulite appeared first on The Wellness Couch.

Today we are celebrating 52 episodes of Wellness Women Radio! What a feat! It has certainly been more than 12 months but we are celebrating anyway. On this extra special episode of the podcast we’re answering some of your questions about anything from pubic hair and it’s purpose to the best type of protein powder! Listen In The post WWR 52: Celebrating 52 Episodes of WWR & Your Questions Answered appeared first on The Wellness Couch.

On this weeks episode of Wellness Women Radio we’re diving into a topic that affects all women at some stage of their life and can be terrifying and frustrating. We’re talking about anxiety: the feelings of fear and uneasiness that are usually accompanied with a tightening of the chest, racing heart, shortness of breath, catastrophising Listen In The post WWR 50: Women and Anxiety appeared first on The Wellness Couch.

This week on Wellness Women Radio we’re talking all things breasts, boobs, jugs, knockers…whatever you call them we can all agree that women treat their breasts with such trepidation as if they are just waiting for them to grow disease. The monthly breast exam, if we do it at all, is done with a ‘search Listen In The post WWR 49: Holistic Breast Care appeared first on The Wellness Couch.

Tune into to hear ‘The Period Whisperer’ herself, aka Dr Andrea, explain the reason why some women have worse period pain than others and the best holistic solutions to combat the pain! In this weeks episode of Wellness Women Radio we delve into a subject that affects 90% of women, which can be completely crippling Listen In The post WWR 48: Period Pain appeared first on The Wellness Couch.

On this episode of Wellness Women Radio the girls discuss a condition that effects 80% of women throughout their life! Candida overgrowth, or thrush, is a common complaint that can be uncomfortable and irritating for women but did you also know that it could be the culprit behind many more serious symptoms? Candida is colloquially Listen In The post WWR 46: Candida Overgrowth appeared first on The Wellness Couch.

On this episode of Wellness Women Radio we are so excited to introduce the incredible Holistic Lifestyler, Dr Jeremy Princi to the show! Dr Jeremy is a fermented foods and gut health expert with a special interest in the microbiome. Tune in now and be wowed by the wealth of knowledge that is Jeremy and Listen In The post WWR 44: : Fermented Foods and Gut Health with guest Dr Jeremy Princi appeared first on The Wellness Couch.

In this incredible episode of Wellness Women Radio we are thrilled to have the AMAZING Cyndi O’Meara on the show talking about What’s With Wheat, the groundbreaking documentary proving why wheat has sparked a modern day health epidemic and is the culprit behind so many of our issues. Cyndi is a world renowned nutritionist, author Listen In The post WWR 43: What’s With Wheat with Guest Cyndi O’Meara appeared first on The Wellness Couch.

On this special episode of Wellness Women Radio, Dr Ashleigh and Dr Andrea reflect on their recent photo shoot experience and how this triggered their own self esteem and self worth! With a mass slide back into self-deprecating behaviours The Wellness Women walk you through their thought processes as to how to combat this and Listen In The post WWR 41: Photo-Hating, Self-Love and The 100 Day Gong appeared first on The Wellness Couch.

On this week’s special episode of Wellness Women Radio we’re interviewing the incredible Elise Carr. Elise is a trailblazer, the ‘Pioneer of Yoni Power’, creator of StellaMuse, Tantra Practitioner, sexuality director, Holistic Health Coach, Writer, Speak and Model (and the list goes on)! Elise is dedicated to helping women find their true purpose with passion Listen In The post WWR 40: Elise Carr – Tantra, the Yoni, and balancing our spiritual-emotional needs appeared first on The Wellness Couch.

Your mother was right: “don’t slough, sit up straight, shoulders back”! Can you hear her voice resounding right now? It is because body language and posture really are so important for your wellbeing and on this week’s episode of Wellness Women Radio you’ll find out why! Your posture can change your mood and mindset instantly Listen In The post WWR 36 : Straighten Up Ladies appeared first on The Wellness Couch.