Podcasts about Galey

Pour tous les kiffeurs de pieds allez voir la vidéo, la péniche est longue et fine Pour venir assister à un enregistrement cliquez super fort sur ce lienCalme toi :Laura Laarman : production et sonLéa Jourdan : communicationLucie Meslien : illustration animation Lou Poincheval : chargée de productionCaroline Bérault : illustrations Manon Carrour : vignette Joanna & Gaspar : générique Merci Acast pour le studio

durée : 00:46:49 - Les Nuits de France Culture - par : Albane Penaranda, Mathias Le Gargasson, Antoine Dhulster - En quoi la critique est-elle devenue une œuvre de création à part entière ? En 1967, dans l'émission "Dix ans de création dans les lettres et les arts", les critiques littéraires Roland Barthes, Matthieu Galey, Robert Kanters et le journaliste Jean-François Revel débattent sur le sujet... - réalisation : Massimo Bellini, Vincent Abouchar - invités : Roland Barthes Ecrivain et critique littéraire français; Matthieu Galey; Robert Kanters Critique littéraire, écrivain et directeur littéraire; Jean-François Revel Journaliste et essayiste français

Join Kara and Jeremy as interview Chris Bartlett and Christine Galey, the modern C-3PO and R2-D2! We also reminisce about our favorite Star Wars experiences, ramble on with stories of the good ol' days, nerd out about current and upcoming Star Wars shows, books, and games, and talk a little bit about life. Thank you so much for supporting our channel! We love interacting with all of you! We look forward to talking with you guys every week about Star Wars, gaming, 3D printing, pop culture, movies, and everything else! If you want to show your love, consider sending us an email, joining our Discord, or following us on Twitch! We'll see you again soon! ------------------------------------------------------------------- Twitch: http://www.twitch.tv/riseofthepodcast Discord Server Link: https://discord.gg/DcuBKXVxJs Email us: contact@RiseOfThePodcast.com Facebook: https://www.facebook.com/riseofthepodcast Web: http://www.riseofthepodcast.com Twitter: http://www.twitter.com/rotptweets Instagram: https://www.instagram.com/riseofthepodcast Patreon: https://www.patreon.com/RiseofthePodcast Spotify: https://spoti.fi/3qzOazE iTunes: https://apple.co/3wAfwcI Google Podcasts: https://bit.ly/RotPGoogle Thanks for watching! Rise of the Podcast Episode 319: Christine Galey and Chris Bartlett Produced and Edited by 8r0wn13 ©2025 All Rights Reserved #Podcast #DuluthMN #StarWars

On this episode of Count Me In, Adam Larson sits down with Jameson Gale, CMA, CPA, and dynamic finance leader whose career has spanned TV production, entrepreneurship, and innovative tech startups. Jameson is also the founder of Ledgeroo, a platform designed to help bring accounting education to the world by making it affordable and accessible through bite-sized, gamified lessons. He shares how an unexpected opportunity launched him into accounting, why he fell in love with the field, and the wild ride of becoming a CFO at just 29 years old (including a “tiny” life change: getting married right before the pandemic hit!). From navigating the tricky finances behind hit shows like "Married at First Sight," to building financial systems for a solar tech startup, Jameson's story is packed with lessons about taking risks, hustling for what you want (hint: sometimes that involves Craigslist), and keeping your passion for learning alive. Jameson gives us a candid look at what it's like to transition between industries, build your own tools from scratch, and bravely bet on yourself when everyone says otherwise. Whether you're an accounting pro, an aspiring entrepreneur, or just love a good real-world success story, you'll find inspiration and maybe a few laughs in this engaging, relatable conversation. Sponsor:Today's episode is brought to you by U.S. Bank. U.S. Bank is a trusted financial partner for our clients, businesses and communities. We believe in doing the right thing and putting people first. It's an honor to be recognized as one of the World's Most Ethical Companies® by the Ethisphere Institute for the tenth consecutive year. From commercial credit cards and program management tools to innovative payment technologies and transportation offerings, U.S. Bank Corporate Payment Systems has the right solution to help your organization reduce payment costs, enhance control and streamline your entire payment processing function. We'll partner with you to uncover your challenges and provide smart, clear and honest guidance to help you meet the financial goals for your business. Visit usbank.com/corporatepayments to learn more.

As the long session (allegedly) winds down, Sen. Amy Galey (R-Alamance/Randolph) and Rep. Dante Pittman (D-Wilson/Nash) join the podcast for a wrap-up conversation on the bills, the budget, and the big political themes of 2025 at the NC General Assembly so far. The discussion includes legislation they worked on directly, the raw milk debate, shrimp trawling, immigration, permitless carry, hemp regulation, Tomato Sandwich Day, and what didn't make it to the finish line, such as a budget. It's part recap, part forecast, and full of insight from both chambers.  The Do Politics Better podcast is sponsored by New Frame, the NC Travel Industry Association, the NC Beer & Wine Wholesalers Association, the NC Pork Council, and the NC Healthcare Association.

Send us a textThey boys got the scoop on some Bad Randy's tea and decided to have JEREMIAH GALEY stop in and tell everyone first hand. Word on the streets is, you ain't going to want to miss this pod. So, hop on in and have a drink with TDG and JEREMIAH GALEY and get the news straight from the chicken's mouth on the hottest news on the West Side!Gallina nimis calida est ad prope liberos esse,The Days Grimm Podcast[BAD RANDY'S LINKS]IG: https://www.instagram.com/badrandys_hot/?hl=en Website - https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://badrandys.com/&ved=2ahUKEwjohLvW_I2OAxXCEFkFHQAoDW8QFnoECGIQAQ&usg=AOvVaw30cMpZW3NR_nZSbIJoYhFt[The Days Grimm Podcast Links]- YouTube: https://www.youtube.com/c/TheDaysGrimm- Our link tree: linktr.ee/Thedaysgrimm- GoFundMe account for The Days Grimm: https://gofund.me/02527e7c [The Days Grimm is brought to you by]Sadness & ADHD (non-medicated)

Clémentine Galey s'est imposée comme une voix incontournable du paysage médiatique français avec Bliss Stories, le premier podcast à avoir libéré la parole autour de la maternité. Depuis 6 ans, elle écoute, avec une justesse rare, les femmes raconter ce moment bouleversant de leur vie : devenir mère.Dans une société où la maternité isole encore trop, Clémentine a créé un espace où l'on se sent moins seule, plus comprise, enfin entendue.Elle a rempli l'Olympia et les plus grandes salles de France avec des shows puissants et inédits, mêlant émotion, humour et sororité. C'est une fée de la parole, une passeuse d'histoires vraies, une voix qui fait tant de bien ✨Je vous souhaite une merveilleuse écoute !Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Another queer fantasy book? No way! Yes, our next monthly theme is all about places we've lived and this book is set in a mysterious market under the streets of London. We review and yap.

Ramona Galey is an award-winning author and founder of the Alignment Circle. As a vibrational mentor and channel for Opra, Ramona empowers coaches, consultants, healers, and teachers to break through imposter syndrome and embrace their true potential. Her book is called, From Lonely to Fearless.https://www.ramonagaley.com/private-podcast

Discover how vibrational mentor Ramona Galey helps coaches and healers overcome imposter syndrome, embrace joy, and unlock effortless abundance. Ready to conquer the chaos and finally feel in control of your day?

Ramona Galey is an award-winning author, vibrational mentor, and founder of The Alignment Circle, a transformative trance-coaching program that helps experts, coaches, and leaders overcome self-doubt, stress, and imposter syndrome ---- Find a Virtual Assistant at va.world -- Upgrade Your Brain    Unleash & Use Your Uniqueness   https://braingym.fitness/⁠  ---   Speaking Podcast/ Coaching My Other Podcasts    ⁠⁠⁠https://roycoughlan.com/⁠⁠   https://partnerco.world/   My Website https://partner.co/?custid=N6543249    ------------------    About my Guest Ramona Galey : Ramona Galey is an award-winning author, vibrational mentor, and founder of The Alignment Circle, a transformative trance-coaching program that helps experts, coaches, and leaders overcome self-doubt, stress, and imposter syndrome. Inspired by insights from Divine Intelligence Opra, Ramona developed the Clarity Activation Framework with the tagline, "Think Less, Thrive More." Her unique method empowers clients to shift from overthinking to heartfelt action, building resilience and reconnecting with their inner truth. Ramona's work provides practical, twice-weekly guidance for those seeking real results and a fulfilling life of presence and purpose. You can hear her insights on top podcasts like LOA Today and ZenCommuter, and find her book, From Lonely to Fearless, on Amazon. What we Discussed:   - Ramona's Change in her Journey (2 mins) - What is a Vibrational Mentor (5:45 mins) - What is OPRA (8:45 mins) - How to Stop the Mental Clutter (11 mins) - Kinesthetic processors (13 mins) - Moving Meditation (15:45 mins) - What feels good right Now (19 mins) - Find your own Guidance (23 mins) - Find a Meditation that works (24:45 mins) - Procrastinations (26 mins) - Her Book 'Lonely to Fearless' (33 mins) - Is this serving me or damaging me (38 mins) How to Contact Ramona Galey:   https://www.ramonagaley.com/ YouTube: http://bit.ly/3519lnl LinkedIn: https://www.linkedin.com/in/ramonagaley Facebook Group: https://www.facebook.com/groups/diyhappiness Facebook Personal Page: https://www.facebook.com/RamonaGaleyAndOpra Facebook Biz Page: https://www.facebook.com/profile.php?id=61558810310906 Facebook Author's Page: https://www.facebook.com/RamonaGaleyVibesMentorAuthor/  ---   Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors    http://meditationpodcast.org/   Our Facebook Group can be found at ⁠   https://www.facebook.com/meditationpodcast.org   Find a Virtual Assistant at va.world

Every episode of this podcast has been a journey—a mix of humor, unfiltered honesty, heartfelt life lessons, and moments of growth. In this final chapter, Kendall shares a laugh-out-loud story about her chaotic red-eye flight, and Galey reflects on her brave step back into the dating world, setting boundaries that inspire. We also dive into Kendall's newfound love for reading and discuss Blake Lively's recent move towards legal triumph, a powerful reminder of justice and resilience. As we close this chapter, we share our biggest news yet and one last note on growth. Thank you for listening—we love you with our whole hearts. Thanks to our partners for their support! Progressive Insurance - Get a Quote at Progressive.com to join the over 28 million drivers who trust Progressive. Land Rover - Build your Range Rover Evoque at LandRoverUSA.com . Silver Linings Handbook - The Silver Linings Handbook is a weekly podcast where host Jayson Blair interviews interesting people from all walks of life. Better Help - This episode is sponsored by to you by BetterHelp. Give onlinetherapy a try at betterhelp.com/WHOLE and get on your way to being your best self.”

We love using ראשי תיבות - acronyms - in modern Hebrew. We take the initials and between the last two letters we add inverted commas (two apostrophes) to show that it's an acronym rather than an ordinary word. Guy explains that the transformation from word to acronym is so extreme that some words even end up changing their gender! Hear the All-Hebrew Episode on Patreon   New Words and Expressions: Rashey teivot – Acronyms – ראשי תיבות Drishat shalom chama – Warm regards – דרישת שלום חמה Timsor drishat shalom la-mishpacha – Say hi to your family – תמסור דרישת שלום למשפחה Hu moser dash – He sends his regards – הוא מוסר ד”ש Ani moser dash la-chaverim – I am sending my regards to my friends – אני מוסר ד”ש לחברים “Timsor le-Haim dash” – Say hi to Haim – תמסור לחיים ד”ש Dash ham – Warm regards – ד”ש חם “Halevaן ve-ha-sofash ha-ze lo yigamer af paam” – May this weekend never end – הלוואי והסופ”ש הזה לא ייגמר אף פעם Sofash (Sof shavoo'a) – Weekend – סופ”ש Sof ha-shavooa / Ha-sofash – The weekend – סוף השבוע / הסופ”ש Sofash na'im – Have a nice weekend – סופ”ש נעים She-yihye achla sofash – Have a great weekend – שיהיה אחלה סופ”ש Tsahal (Tsva Hagana Le-israel) – Israel Defence Forces (IDF) – צה”ל, צבא הגנה לישראל Galey tsahal – Israeli Army Radio – גלי צה”ל / גל”צ Mankal, Menahel klali – General manager, CEO – מנכ”ל / מנהל כללי Samancal, Sgan mancal – Vice president – סמנכ”ל / סגן מנהל כללי Samancal ha-chevra – The VP of the company – סמנכ”ל החברה Be-hool (Be-hoots la-arets) – Abroad – בחו”ל “Az histovavta lecha be-hool” – So you wandered around abroad – אז הסתובבת לך בחו”ל “Rosh ha-memshala Binyamin netanyahu amar shehu ba la-oom kedey lehagid et ha'emet” – PM Benjamin Netanyahu said that he came to the UN in order to tell the truth – רה”מ בנימין נתניהו אמר שהוא בא לאו”ם כדי להגיד את האמת Ha-Oom, ha-oomot ha-me'oochadot – The UN, The United Nations – האו”ם, האומות המאוחדות Be-derch klal – Usually – בדרך כלל, בד”כ Tel-Aviv – Tel Aviv – תל-אביב, ת”א   Playlist and Clips: Yardena Arazi & Lahakat Ha-nachal – Drishat Shalom (lyrics) Moser dash Boaz Sharabi & Matti Caspi – Shalom Aleichem (lyrics) Ha-ultras – Sof Shavu'a (lyrics) Commercial – Hool (Abroad) News report – Oom (UN)   Ep. no. 96 about different wishes HEB Ep. no. 166 about hool, abroad  Ep. 208 about timsor, pass on HEB Ep. no. 299 about darash HEB

In a world where experts often feel like frauds, Ramona Galey's journey to self-acceptance resonates deeply. After years of grappling with her own feelings of inadequacy—despite a rich tapestry of experiences as a classical musician, systems analyst, stockbroker, and nonprofit leader—she faced her greatest challenge: the profound loss of her life partner after 24 years. This pivotal moment sent her spiraling into self-doubt, questioning her worth and purpose. However, in the depths of her despair, Ramona discovered a transformative path. Guided by the teachings of Abraham Hicks, she began to embrace the spiritual principles of alignment and vibrational focus. This awakening revealed the importance of self-love and acceptance, leading her to understand that true success stems from within. Through her own healing journey, Ramona learned that the key to overcoming imposter syndrome is to acknowledge and celebrate one's unique gifts and experiences. As she embraced her true self, abundance began to flow effortlessly into her life, and her passion for mentoring others ignited. Today, as a vibrational mentor and channel for Opra, Ramona dedicates her life to helping coaches, consultants, healers, and teachers break free from the chains of self-doubt. She guides her clients to know and like themselves better, fostering improved interpersonal relationships and a greater ability to enjoy their work and lives. Through her signature programs, Ramona empowers experts to recognize their inherent worth, transforming their fears into confidence and their doubts into joy. In a safe, supportive environment, she helps them unlock their potential and step into their purpose, ensuring they know they are not alone on this journey. Join Ramona on the path to self-acceptance and fulfillment, where the promise of easy abundance and vibrant enjoyment of life awaits.    https://www.ramonagaley.com/private-podcast

Ready to kick off 2025 with a financial glow-up? This week, Galey chats with the fabulous Kari Larocco—wealth advisor, Forbes favorite, and Ironman finisher—about making money moves that matter. Kari shares how small changes can have a big impact, like building a strong credit score by skipping those tempting store cards, choosing the right retirement plans to secure your future, and staying one step ahead of financial scams. She inspires listeners with practical tips to teach kids about money and empowers women to take control of their financial independence. Packed with easy tips and plenty of laughs, this episode will leave you feeling ready to handle the new year with confidence! Thanks to our partners for their support! Progressive Insurance - Get a Quote at Progressive.com to join the over 28 million drivers who trust Progressive. Mint Mobile - New customers get a 3-month premium wireless plan for just $15 a month at MINTMOBILE.com/wholeheartedly Silver Linings Handbook - The Silver Linings Handbook is a weekly podcast where host Jayson Blair interviews interesting people from all walks of life. Listen to where you find your podcasts. Zocdoc - go to Zocdoc.com/HEART to find and instantly book a top-rated doctor today Follow Us: @wholeheartedlypod on Instagram (WIG) for updates and show clips. Kendall: @kendalltoole Galey: @galeyalix Learn more and connect with Kari at karilarocco.com for personalized...

Galey is joined by her dear friend, legendary supermodel, and wellness visionary Elle Macpherson. Elle shares the inspiration behind her transformative company, WelleCo, born in 2014 as a natural evolution of her commitment to health and well-being, and how she positioned it as beauty for the inside of the body. She opens up about her cancer experience, the power of meditation in reconnecting with her authentic self, and the importance of prioritizing self-care. Elle's uplifting insights encourage Galey—and listeners—to embrace the qualities that lead to success and live authentically. Thanks to our partners for their support! Progressive Insurance - Get a Quote at Progressive.com to join the over 28 million drivers who trust Progressive. Dagsmejan - Visit dagsmejan.com for an exclusive 15% off your first purchase. Use code Wholeheart at checkout. Silver Linings Handbook - The Silver Linings Handbook is a weekly podcast where host Jayson Blair interviews interesting people from all walks of life. Listen to where you find your podcasts. Pretty Litter - Go to PrettyLitter.com/wholeheartedly to save twenty percent on your FIRST order and get a free cat toy. Land Rover - Build your Range Rover Evoque at LandRoverUSA.com . Follow Us: @wholeheartedlypod on Instagram (WIG) for updates and show clips.

How can a devastating loss lead to a profound spiritual awakening? Our hosts Cathy and Merry sit down with Ramona Galey, an award-winning author and founder of the Alignment Circle, to explore her transformative journey from grief to enlightenment. Ramona shares how a pivotal phone call introduced her to Abraham Hicks, sparking her path to self-discovery and spiritual mentorship. Discover her unique "flicking technique" for managing emotions, insights into the law of attraction, and the essence of "Blisscipline." Tune in for practical advice on aligning with your true self and embracing unconditional love. Don't miss this enlightening conversation! Ramona Galey's Bio:Ramona Galey is an award-winning author, a vibrational mentor, and the visionary founder behind The Alignment Circle, a transformative trance-coaching program designed to empower experts, coaches, consultants, and leaders to overcome self-doubt, stress, and imposter syndrome. Guided by her intuitive approach and inspired by Divine Intelligence Opra's insights, Ramona developed the Clarity Activation Framework—a groundbreaking methodology that helps clients create sustainable momentum, cultivate focus, and embrace a life of purpose and ease.With the tagline Think Less, Thrive More, Ramona's work invites clients to shift from overthinking to heartfelt action. Her method uniquely focuses on achieving authentic presence and building emotional resilience by aligning with one's natural guidance. Through direct, twice-weekly sessions, Ramona helps her clients joyfully reconnect with their inner truth, increase self-acceptance, and improve relationships both professionally and personally.A former life coach and business coach, Ramona now dedicates her practice to those seeking rapid, tangible results and a fulfilling life of presence and purpose. You can see Ramona as a guest on many top-rated podcasts, such as:·     LOA Today with Walt Thiessen - https://www.loatoday.net/ramona-galey·    ZenCommuter with Thom Walters - https://www.zencommuter.com/blog/2070You can find her book From Lonely to Fearless on AmazonConnect with Ramona:Sign up on RamonaGaley.com to schedule a free call with Ramona and click on the "private" button to listen to her podcasts and receive a $250 coupon for her services.The Alignment Circle: https://www.ramonagaley.com/the-alignment-circle Website: RamonaGaley.comThank you for listening. Please check out @lateboomers on Instagram and our website lateboomers.biz. If you enjoyed this podcast and would like to watch it or listen to more of our episodes, you will find Late Boomers on your favorite podcast platform and on our new YouTube Late Boomers Podcast Channel. We hope we have inspired you and we look forward to your becoming a member of our Late Boomers family of subscribers.

This week on Wholeheartedly, Kendall and Galey dive into the highs and tender moments of Thanksgiving. Galey shares her lively holiday, complete with Bair jumping barricades and a phone taking a swim in the toilet. But amid the humor, she opens up about the bittersweet side of the season—how even eventful gatherings can carry sadness for her and many others. Meanwhile, Kendall spent her eventful first Thanksgiving with Alex's family, where she shoveled snow, cooked meals, and uncovered a touching family connection. Together, Kendall and Galey reflect on navigating grief & loneliness, and share ways to cope with the emotional struggles that come with this time of year. Plus, they head to the WIG @wholeheartedlypod to discuss food struggles, holiday nostalgia, and reframing the season with authenticity and love, helping you make space for both joy and healing. Thanks to our partners for their support! Progressive Insurance - Get a Quote at Progressive.com to join the over 28 million drivers who trust Progressive. Mint Mobile - New customers get a 3-month premium wireless plan for just $15 a month at MINTMOBILE.com/wholeheartedly Dagsmejan - Visit dagsmejan.com for an exclusive 20% off your first purchase. To get 15% off your next gift, go to UNCOMMONGOODS.com. Silver Linings Handbook - The Silver Linings Handbook is a weekly podcast where host Jayson Blair interviews interesting people from all walks of life. Listen to where you find your podcasts. Follow Us: @wholeheartedlypod on Instagram (WIG) for updates and show clips. Kendall: @kendalltoole Galey: @galeyalix

This week on Wholeheartedly, Kendall and Galey tackle life's challenges with humor and heart. Galey shares a wild ER story after stepping on an electrical plug—a sign to “unplug and slow down”—and hilariously recounts a Hinge date with a ribcage-obsessed doctor. The duo dives into millennial nostalgia, Gen Z slang, and a heartfelt discussion about transitioning from corporate life to entrepreneurship. Answering a WIG (@wholeheartedlypod) question, they share inspiring advice for chasing your dreams, with Kendall opening up about the emotional challenges of building something new. Plus, tips for winter motivation, Kendall's NKO Club, and more!  Thanks to our partners for their support! Progressive Insurance - Get a Quote at Progressive.com to join the over 28 million drivers who trust Progressive. Cook Unity - Go to cookunity.com/WHOLEHEART or enter code WHOLEHEART before checkout for 50% off your first week. Mint Mobile - New customers get a 3-month premium wireless plan for just $15 a month at MINTMOBILE.com/wholeheartedly Zocdoc - go to Zocdoc.com/HEART to find and instantly book a top-rated doctor today Follow Us: @wholeheartedlypod on Instagram (WIG) for updates and show clips. Kendall: @kendalltoole

This week's Wholeheartedly packs a punch—literally! Kendall, fresh off her trip to the Tyson/Paul fight, shares the incredible women's boxing match that stole the night and her own sparring experience with a champion boxer. She talks about the moment she got hit in the face for the first time and how bouncing back—whether in life or the ring—builds unshakable confidence. Meanwhile, Galey reveals her newly finished home but admits she's still sleeping on the couch, working through her feelings and adjusting to her new space. Kendall encourages her to embrace the home and create joyful new memories.They discuss finding purpose by noticing where time flies and why it's tied to acts of service. From aliens in the ocean to Bair's puppy chaos, Galey's missed connection update (pilot or flight attendant?), and your comments from the WIG @wholeheartedlypod, this episode is packed with humor, heart, and inspiration. Thanks to our partners for their support! Progressive Insurance - Get a Quote at Progressive.com to join the over 28 million drivers who trust Progressive. Dagsmejan - Visit dagsmejan.com for an exclusive 20% off your first purchase. To get 15% off your next gift, go to UNCOMMONGOODS.com. Cook Unity - Go to cookunity.com/WHOLEHEART or enter code WHOLEHEART before checkout for 50% off your first week.

This week's Wholeheartedly packs a punch—literally! Kendall, fresh off her trip to the Tyson/Paul fight, shares the incredible women's boxing match that stole the night and her own sparring experience with a champion boxer. She talks about the moment she got hit in the face for the first time and how bouncing back—whether in life or the ring—builds unshakable confidence. Meanwhile, Galey reveals her newly finished home but admits she's still sleeping on the couch, working through her feelings and adjusting to her new space. Kendall encourages her to embrace the home and create joyful new memories.They discuss finding purpose by noticing where time flies and why it's tied to acts of service. From aliens in the ocean to Bair's puppy chaos, Galey's missed connection update (pilot or flight attendant?), and your comments from the WIG @wholeheartedlypod, this episode is packed with humor, heart, and inspiration. Thanks to our partners for their support! Progressive Insurance - Get a Quote at Progressive.com to join the over 28 million drivers who trust Progressive. Dagsmejan - Visit dagsmejan.com for an exclusive 20% off your first purchase. To get 15% off your next gift, go to UNCOMMONGOODS.com. Cook Unity - Go to cookunity.com/WHOLEHEART or enter code WHOLEHEART before checkout for 50% off your first week.

Ramona Galey started one day, ten years ago, in the depths of despair and, before that day was done, was introduced to a path to her current life where she lives in joy and alignment and authenticity. You'll understand more when she explains Authenticity and self-love How to disrobe from the “brules” – the bullshit rules we grew up with personal assets, success, and entanglements blissipline “Pitfalls at The Peak” Ramona also introduces us to and explains Opra; she describes herself as a “Vibrational Mentor” and then tells why she came up with that term. Listen now and then go share this episode! Find Ramona at https://www.ramonagaley.com/ Learn more about Ramona and find all her links at https://boomwithabang.com/the-boomer-womans-podcast-ramona-galey/ https://buymeacoffee.com/agnesk https://agnesknowles.substack.com/  

This week on Wholeheartedly, Kendall and Galey explore trauma responses and personal growth. Galey celebrates her new rug line launch while navigating the joys of being single. Kendall shares her peaceful Joshua Tree getaway, complete with family breathwork and reconnecting with nature. They laugh about fears—Galey's mom hates roaches and Kendall's fear of mice—and introduce Galey's adorable new family member, Bair, who's all about flight! They share their own trauma responses, candidly discussing how fawning can lead to people-pleasing and offer tools to help break these patterns and more. Plus we're reading your comments straight from the WIG @wholeheartedlypod Thanks to our partners for their support! Progressive Insurance - Get a Quote at Progressive.com to join the over 28 million drivers who trust Progressive. Dagsmejan - Visit dagsmejan.com for an exclusive 20% off your first purchase. Use Code Heart at checkout. Mint Mobile - 3-month premium wireless plan for just $15 a month, go to MINTMOBILE.com/wholeheartedly SLH - Want conversations that inspire? Listen to the Silver Linings Handbook podcast.

Kendall and Galey are helping you to protect yourself—mind, body, and soul. From sharing practical tips to staying safe out in the world to candid stories of close calls, they're here to help YOU feel stronger and safer. They talk about some scary experiences, like Kendall's decision to skip rest stops and Galey's frightening near-miss with trafficking at the Ft. Lauderdale airport. Plus, hear all about Galey's spicy run-in with food poisoning, a dreamy missed connection with a pilot, and Kendall's “delusional Realtor” drama. And don't miss their big news: Galey's new rug line launch and Kendall's sold-out Trucker hats are flying off the shelves! Plus they're taking your questions from the WIG@wholeheartedlypod. Thanks to our partners for their support! Uncommon Goods= To get 15% off your next gift, go to UNCOMMONGOODS.com/HEART. Progressive Insurance = Get a Quote at Progressive.com to join the over 28 million drivers who trust Progressive. Nutrafol = Get $10 off your first month's subscription and free shipping when you go to Nutrafol.com and use promo code WHOLEHEARTEDLY Pretty Litter = Go to PrettyLitter.com/wholeheartedly to save 20% on your FIRST order and get a free cat toy. Air Doctor = Head to 

Think you can spot a narcissist? Even tougher—know how to handle one? Kendall and Galey are here with all the tips! From Kendall's realtor with major narcissistic issues to cheating exes who thought they were gifts to the world, they're unpacking it all. In this episode, they dive into identifying narcissistic traits, like golden children with moms who keep them in a toxic grip. Plus, they reveal why narcissists target high-achieving women and perform fake acts of service just to look good. With personal stories galore, Kendall and Galey share all the red flags. Thanks to our partners for their support! Land Rover = Explore the Range Rover Evoque at LandRoverUSA.com . Betterhelp = Wholeheartedly is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/WHOLE and get on your way to being your best self. ZocDoc= Go to Zocdoc.com/Heart . Find and instantly book a top-rated doctor today. Uncommon Goods= To get 15% off your next gift, go to UNCOMMONGOODS.com/HEART. Follow Us: @wholeheartedlypod on Instagram for updates and show clips. Kendall: @kendalltoole Galey: @galeyalix

Feeling the holiday stress creeping in? With the busy season approaching, Kendall and Galey are here to help you prioritize self-care and stay sane! From folding laundry while listening to a podcast to Kendall's surprising sexy hair tie secret, they share tips for finding joy in everyday moments. They also talk about growth—Galey opens up about moving away from hats since Charlye's passing, and Kendall embraces her natural beauty with confidence. Whether it's taking an everything shower, cozying up with a book, or binge-watching a series, we've got all the self-care you need! Let us calm the chaos together! Thanks to our partners for their support! Progressive Insurance = Get a Quote at Progressive.com to join the over 28 million drivers who trust Progressive. Land Rover = Explore the Range Rover Evoque at LandRoverUSA.com . Betterhelp = Wholeheartedly is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/WHOLE and get on your way to being your best self. Mint Mobile = Get your 3-month premium wireless plan for 15 a month, go to

Are you setting boundaries at work, in love, with friends, and hardest of all, with family? Galey and Kendall sure are (trying)! This week, Kendall opens up about her Mental Health Awareness Event, which turned out beautifully despite an attempted sabotage. They dive deep into owning life's tough moments and standing up for themselves. Galey shares hard-earned lessons from her Wall Street days while Kendall reminds us of the importance of protecting our most precious asset—ourselves! Plus, they're answering your questions from the "WIG" @wholeheartedlypod, including essential tips for the setting boundaries with your mother-in-law!  Thanks to our partners for their support! Progressive Insurance = Get a Quote at Progressive.com to join the over 28 million drivers who trust Progressive. Land Rover = Explore the Range Rover Evoque at LandRoverUSA.com . Hero Bread = Get 10% off your order at hero.co and use code WHOLEHEART at checkout. Nutrafol = Go to Nutrafol.com and enter the promo code WHOLEHEARTEDLY for $10 dollars off your first month's subscription and free shipping .

Galey's single again and she's opening up about the heartfelt reasons behind her breakup with Dale Moss and what she's learned along the way. Kendall and Galey explore the differences between a “very good” and a “great” relationship, complete with new tests to help you find your dream team partner. They also dive into their biggest relationship “icks” (like, what monster doesn't return his grocery cart?) and answer your relationship questions from @wholeheartedlypod! Thanks to our sponsors: Progressive Insurance = Get a Quote at Progressive.com to join the over 28 million drivers who trust Progressive. Land Rover = Explore the Range Rover Evoque at LandRoverUSA.com . Betterhelp = This episode of Wholeheartedly is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/WHOLE and get on your way to being your best self. AG1 = Try AG1 and get a FREE bottle of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/WHOLE

Ramona Galey is a Spiritual Success Coach and Author who helps coaches, entrepreneurs, and leaders to stop overthinking and reclaim the genius they were born with. Ramona teaches her clients to use their inner guidance in a way that produces success, satisfaction and connection.Here's where to find more:Free Gift: https://www.ramonagaley.com/private-podcastYouTube: http://bit.ly/3519lnlLinkedIn: https://www.linkedin.com/in/ramonagaleyFacebook Group: https://www.facebook.com/groups/diyhappinessFacebook Page: https://www.facebook.com/RamonaGaleyAndOpra___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

In this tender episode, Galey and Kendall remember Charlye, Galey's beloved 13 year old boxer and her soulmate. In a world of good girls, Charlye was the actual best. Galey reflects on how Charlye genuinely saved her life and the heartache of losing her, while also finding strength in the circle of women who lifted her up in this time of grief. Together, Galey and Kendall explore the process of healing, the power of self-care through grief, and how even a simple "everything shower" can renew the soul. They even manage to laugh through some of the pain. Galey also makes a heartfelt promise to honor Charlye by helping as many animals as she can for the rest of her life with her whole, albeit broken, heart. Thanks to our sponsors: Find your forever pieces @jennikayne and get 15% off with promo code Whole15 at jennikayne.com/Whole15 #jennikaynepartner Progressive Insurance = Get a Quote at Progressive.com to join the over 28 million drivers who trust Progressive. Land Rover = Explore the Range Rover Evoque at LandRoverUSA.com . Follow Us: @wholeheartedlypod on Instagram for updates and show clips. Kendall: @kendalltoole Galey: @galeyalix

Welcome back to Wholeheartedly! Galey lost her suitcase in the airport after an 84-hour, no-sleep work marathon—and what was inside… priceless! If you don't have an AirTag, you'll want one after this. This week, Kendall and Galey welcome the hilarious Taryn Delanie Smith @taryndelaniesmith—comedian, TikTok star, and former Miss New York. Taryn shares her inspiring journey from working for a cleaning service to achieving TikTok fame and winning Miss New York. Plus she shares how the fear of success and not reaching her goals almost held her back. And of course, Denise and Tammy had to pop in for a cameo!Finally, the ladies reveal their secrets to Woman-festing your dream life and making your destiny a reality. Thanks to our sponsors: Nutrafol = Get $10 off your first month's subscription and free shipping when you go to Nutrafol.com and use promo code WHOLEHEARTEDLYLand Rover = Explore the Range Rover Evoque at LandRoverUSA.com . Betterhelp = This episode of Wholeheartedly is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/WHOLE and get on your way to being your best self. Mint Mobile = Get your 3-month premium wireless plan for 15 a month, go to MINTMOBILE.com/wholeheartedly .

Kendall and Galey are in NYC for Galey's surprise home makeover install, working with an incredible group of women—while running on no sleep! It's Kendall's first time jumping into an install, and they barely make it in time after a mad dash through the city, cramming two hours of shopping into just 20 minutes. Galey spills the tea on her new peel-and-stick wallpaper line and shares some fun makeover ideas you can totally do in a rental.Join the laughs as they take you behind the scenes, chat about "womanfesting" greatness, and crack up when Galey tries cold brew for the first time. Plus, they gush over their newest additon, a Shih Tzu puppy, Penny and Kendall's surprise gift for her mom—tickets to Hans Zimmer. And don't miss their reflections on betting on yourself and answers to fan questions from @wholeheartedlypod! Thanks to our sponsors: Land Rover - Ready for a wide range of adventures, the Defender family features the two-door Defender 90, the Defender 110, and the Defender 130 which seats up to eight. Learn more at https://LandroverUSA.com/Defender AG1 = Try AG1 and get a FREE bottle of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/WHOLE. Betterhelp = This episode of Wholeheartedly is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/WHOLE and get on your way to being your best self. AquaTru - Get 20% OFF any AquaTru purifier! Just go to

One of the greatest gifts of hosting Zen Commuter is being able to talk with such forward thinking individuals. It get's even better when those people are simply radiant; full of life and joy. Such is the case today; today I am speaking with Ramona Galey. Quite simply, she helps people explore their spirituality as a gateway to creating a rich and joyful life. You won't want to miss this. Come listen. Meditation Coaching Schedule Time with Thom (Complimentary consultation)   Links from the Episode: www.ramonagaley.com https://www.ramonagaley.com/private-podcast   Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review us in Apple Podcasts! zencommuter.com/review Show notes: jockandnerd.com/552 Support the show on Patreon for bonus content! Affiliate links: Amazon US | Amazon CA

Get ready to laugh as Galey kicks off with a hilariously awkward airport bathroom story—glam prep gone wrong. Kendall, fresh off her recent Malibu vacay and feeling ready for her first Emmy, shares news of her exciting new Lululemon campaign—an amazing full circle moment in her life. They quickly flip the script to spooky season vibes and dive into the meaning behind recurring nightmares, like missing class or losing teeth. Find out what it all means! Plus, we're  sharing a guide to turning your next shower into an ultimate manifesting ritual. Ready to DIY your dreams? Let's tackle the things that keep you up at night with @wholeheartedlypod! Thanks to our sponsors: Land Rover - Ready for a wide range of adventures, the Defender family features the two-door Defender 90, the Defender 110, and the Defender 130 which seats up to eight. Learn more at https://LandroverUSA.com/Defender Betterhelp = This episode of Wholeheartedly is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/WHOLE and get on your way to being your best self. Follow Us: @wholeheartedlypod on Instagram for updates and show clips. Kendall: @kendalltoole Galey:...

Join us on I Am Refocused Radio as we welcome Ramona Galey, a transformational coach with a poignant story of love, loss, and resilience. After the passing of her life partner, Ramona found herself at a crossroads, but fate intervened, and she discovered a new path. Now, she dedicates her life to helping others navigate their own transformations.In this inspiring episode, Ramona shares her journey of transforming adversity into opportunity, reframing mindset, and discovering purpose. She offers practical advice on cultivating self-compassion, overcoming grief, and finding joy again.Ramona Galey is a transformational coach with a poignant story of love, loss, and resilience. After the passing of her life partner of 24 years, Ramona found herself at a crossroads, but fate intervened, and she discovered a new path. Now, she dedicates her life to helping others navigate their own transformations, ensuring they don't face the same years of grief and struggle she endured.With a unique approach, Ramona guides clients in overcoming various challenges, including anorexia, bulimia, body hatred, miscarriages, marriage problems, job dissatisfaction, and more. Her mission is to provide the support and guidance she once craved, empowering individuals to start anew, find purpose, and live extraordinary lives.Highly recommended as a podcast guest, Ramona brings a captivating blend of humor, inspiration, and logical direction, leaving listeners motivated to take control of their lives. Her story resonates with those who feel stuck, overwhelmed, or uncertain about their future, offering a beacon of hope and a clear path forward.Through her work, Ramona proves that it's never too late to start again, and with her support, others can bypass years of struggle and find joy, happiness, and fulfillment.https://www.ramonagaley.com/https://www.facebook.com/RamonaGaleyAndOprahttps://www.youtube.com/@ramonagaleyvibrationalment6330https://www.linkedin.com/in/ramonagaley/Become a supporter of this podcast: https://www.spreaker.com/podcast/i-am-refocused-radio--2671113/support.

In this enlightening episode, we dive deep into the world of vibrational energy with Ramona Galey, a mindset coach and vibrational mentor. Ramona shares her journey of discovering the Law of Attraction, overcoming life's challenges, and helping others align their vibrations to attract success and abundance. We explore practical steps for letting go of limiting beliefs, setting authentic boundaries, and using intuition to navigate life's decisions. This conversation will inspire you to transform your mindset, leverage your inner power, and embrace a more abundant and fulfilling life. To connect with Ramona, visit her website: https://www.ramonagaley.com/ Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/support Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow our Blog: https://www.drchrisloomdphd.com/blog Follow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18 Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our email newsletter: ⁠https://financial-freedom-for-physicians.ck.page/b4622e816d⁠ Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2024 --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-loo/support

Welcome back to Wholeheartedly! Kendall's buzzing with caffeine, and Galey's naturally energized—no coffee needed! This week, they talk about embracing your true self and not letting society's standards define you. They dive into the Blake Lively “It Ends with Us” controversy and the hurtful trend of women tearing each other down. They also share their own stories from their Abercrombie days and how body shaming in their youth left lasting scars. Plus, they're tackling your relationship questions from @wholeheartedlypod on situationships, cheating, and more. Thanks to our sponsors: Land Rover - Ready for a wide range of adventures, the Defender family features the two-door Defender 90, the Defender 110, and the Defender 130 which seats up to eight. Learn more at https://LandroverUSA.com/Defender AG1 = Try AG1 and get a FREE bottle of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/WHOLE. Follow Us: @wholeheartedlypod on Instagram for updates and show clips. Kendall: @kendalltoole Galey: @galeyalix

Kendall's boyfriend, Shadowman, is finally revealing his identity! The mystery man who makes Kendall smile—is stepping into the light. Who is Shadowman? And why did Kendall keep his identity under wraps for so long? Galey dives deep into their relationship, asking all the questions we've been dying to know: How did they meet? Who said “I love you” first? Who steals the covers? And so much more! Kendall and her soon-to-be-unmasked love remind us all just how magical love can be with the right person. Plus, Kendall and Galey are answering your relationship questions and sharing advice from IG @wholeheartedlypod! Push play and join the fun. Thanks to our sponsors: One Skin - OneSkin keeps your skin looking and acting younger for longer. Get started today with 15% off using code wholeheart. Land Rover - Ready for a wide range of adventures, the Defender family features the two-door Defender 90, the Defender 110, and the Defender 130 which seats up to eight. Learn more at LandroverUSA.com/slash Defender. Follow Us: @wholeheartedlypod on Instagram for updates and show clips. Kendall: @kendalltoole Galey: @galeyalix

Mercury is seriously in retrograde, and Kendall and Galey are feeling every bit of it. From leaky roofs to shady scammers, this week has been a rollercoaster of misfortune—and you can literally smell the frustration! Kendall's wild wrong turn that landed her on a secret military base will have you double-checking your own location, while Galey's heart-wrenching story of her old pup's health scare reminds us how lucky we are to be loved by our pets. Plus, we're sharing your best advice from Instagram @wholeheartedlypod on how to keep calm when the universe throws chaos your way. Thanks to our sponsors: Cook Unity = Go to cookunity.com/WHOLEHEART or enter code WHOLEHEART before checkout for 50% off your first week. Hero Bread = Get 10% off your order at hero.co and use code WHOLEHEART at checkout. Betterhelp = This episode of Wholeheartedly is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/WHOLE and get on your way to being your best self. Follow Us:

This week, Galey's in a beauty bind—her usual nail tech, who knows all her secrets, was booked, so she tried a new one and now her nails have never looked better! But that's just the start as we explore the unbreakable bonds with your girlfriends. We're talking about icks and yums (highs and lows) and everything in between! Galey shares a jaw-dropping story of betrayal that proves your first heartbreak often comes from a friend, not a guy. And Kendall runs down the essential rules of girl code. Plus we're reading your friendship comments from @wholeheartedlypod on IG. Everyone deserves relationships free from domestic violence. If you or a loved one need support, call the National Domestic Violence Hotline at 800-799-SAFE (7233) for 24/7 assistance in English, Spanish, and over 200 languages. You're not alone. Thanks to our sponsors: Betterhelp = This episode of Wholeheartedly is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/WHOLE and get on your way to being your best self.Follow Us: @wholeheartedlypod on Instagram for updates and show clips. Kendall: @kendalltoole Galey: @galeyalix

Galey has drawn a line in the sand and asked her man to sit while peeing because, let's be honest, the splash back is no joke! Meanwhile, Kendall shares some exciting news about her new home, and you won't believe who her celebrity home designer is! Kendall discusses how watching women's gymnastics at the Olympics has sparked her OCD, while Galey shares her own struggles with the disorder since 4th grade. Together, they explore how to turn perfectionism and competitiveness into strengths.Plus from @wholeheartedlypod on IG, they answer your questions on everything from setting boundaries and finding balance to whether it's better to be respected or liked. Be the anti-hero—flawed, real, and unapologetically yourself. Follow @wholeheartedlypod on Instagram for more info and to see show clips Follow on Kendall @kendalltoole  and Galey @galeyalix on our personal pages.

It's the ghost of boyfriends past! Kendall and Galey are diving into all things relationships. They're spilling the tea on breakups that ended up being the best thing for them. Kendall introduces her mysterious "Shadowman" and the joy he brings her. In a full-circle moment, Galey reveals her journey to happiness, reflecting on past abusive relationships, why she stayed, and how those experiences helped shape who she is today. Plus, they've got some great first date questions to help you avoid future mismatches. Navigating love is hard, but we're all in it together. Follow @wholeheartedlypod on Instagram for more info and to see show clips Follow on Kendall @kendalltoole  and Galey @galeyalix on our personal pages.

In this episode of "Healthy Mind, Healthy Life," host Avik engages in a profound conversation with Ramona Galey, a vibrational mentor and spiritual success coach. Together, they explore the transformative power of authenticity in both personal and professional growth. Ramona shares her journey from losing her partner to finding her spiritual path, ultimately becoming a mentor who helps others connect with their true selves. Throughout the episode, Ramona discusses the importance of embracing authenticity, how it can help individuals release limiting beliefs, and overcome procrastination. She explains how overthinking and self-doubt often stem from external influences and shares techniques to reconnect with one's inner self. Ramona also provides insights into common limiting beliefs and offers practical advice for those feeling stuck in their careers or personal lives. Listeners will be inspired by a real-life example of a client who transformed her life by embracing authenticity and letting go of deep-seated limiting beliefs. This episode is a must-listen for anyone looking to enhance their personal growth and find their true purpose.

Ever wonder what happens when you spill a Wonka-sized bag of jelly beans on a plane? Galey shares her awkward and unforgettable story that you won't want to miss.Then, they dive into a real talk about dealing with haters online. They discuss how those nasty comments can really affect people and share the ways they cope and stay positive. Galey even clears up some crazy internet rumors, and Kendall offers some heartfelt tips on finding happiness and steering clear of those toxic social media comparisons.Kendall and Galey are reading your amazing responses from their IG mental health check-in, so thank you for sharing your stories. And stick around for a sweet little surprise at the end!Tune in for some laughs, honest chats, and a whole lot of encouragement—perfect for anyone needing a little boost in their day! Follow @wholeheartedlypod on Instagram for more info and to see show clips Follow on Kendall @kendalltoole  and Galey @galeyalix on our personal pages.

Every great friendship has an origin story, and this week, Kendall and Galey share theirs. In this vibrant episode of Wholeheartedly, Kendall and Galey go back to the early days where it all started: Kendall early in fitness and Galey in finance, living parallel lives and figuring out they have so much more in common. They reveal their breaking points and how their shared mental health struggles not only helped them relate to each other but also became powerful catalysts for their growth and empowerment. With a sprinkle of self-diagnosed ADHD, this incredible conversation covers it all. They offer tips for conquering morning routines, dive into funny moments, reflect on their sometimes cringe-worthy old social media posts, and celebrate just how far they've come.Follow @wholeheartedlypod on Instagram for more info and to see show clips Follow on Kendall @kendalltoole  and Galey @galeyalix on our personal pages.

This episode discusses the struggles many of us face when trying to make healthy lifestyle changes. If you've ever felt frustrated by your inability to stick with new habits, you're not alone. We explore why motivation is often meaningless and fleeting, and why relying on it can set you up for failure. Instead, Galey shares the real key to becoming more consistent in your healthy habits & routines. Thanks for tuning in! As always, it is greatly appreciated when you leave the show a rating or review! Thanks for spreading the LIGHT! XOXO, LUYL

Kendall and Galey give a quick peek into what they'll be discussing in their first episode next week.

Launching July 17, 2024 - Wholeheartedly is where you'll find fearless friends Kendall Toole and Galey Alix navigating the ups and downs of building their respective empires, surviving social media, overcoming heartbreak and navigating their own mental health battles. They keep it real real because Kendall and Galey aren't afraid to be honest with themselves or with each other. Their heartfelt chats will leave you inspired and motivated, a lot like listening to your best friend's advice who always has something worth saying. Whether you need a break from a rough day or something fun to distract you during house chores, tune in for laughs, learning, and a whole lot of motivation. Kendall and Galey are pouring their whole hearts into this and hope to inspire yours! New episodes of Wholeheartedly every Wednesday!