1 More Mile Podcast

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1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, & fitness advice, as well as compelling guest interviews from sports scientists, athletes, and industry leaders.

Chris Harnish, PhD, c-EP, CSCS, USAW


    • Dec 25, 2021 LATEST EPISODE
    • weekly NEW EPISODES
    • 15m AVG DURATION
    • 160 EPISODES

    4.6 from 22 ratings Listeners of 1 More Mile Podcast that love the show mention: exercise science, chris's, science based, endurance, training, athletes, fitness, great stuff, fact, advice, practical, interview, subscribe, information, tips, keep up the good, nice, topics, better, excellent.



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    Latest episodes from 1 More Mile Podcast

    12 Tips of Christmas: #12 Give back!

    Play Episode Listen Later Dec 25, 2021 3:41


    Take time to help others.

    12 Tips of Christmas: #11 Strength train more, or less.

    Play Episode Listen Later Dec 24, 2021 3:41


    Optimize your training and your injury resistance.

    12 Tips of Christmas: #10 Dial in the aero now!

    Play Episode Listen Later Dec 23, 2021 3:41


    Getting faster happens in the off-season.

    12 Tips of Christmas: #9 Train less, more often.

    Play Episode Listen Later Dec 22, 2021 3:41


    Consistency matters.

    12 Tips of Christmas: #8 Stop the FTP!

    Play Episode Listen Later Dec 21, 2021 3:41


    Free yourself from the FTP trap.

    12 Tips of Christmas: #7 Challenge yourself!

    Play Episode Listen Later Dec 20, 2021 3:41


    Weaknesses hold us back. It's not enough to training them.

    12 Tips of Christmas: #6 Have fun!

    Play Episode Listen Later Dec 19, 2021 3:41


    Sports can be serious, be sure to have fun.

    12 Tips of Christmas: #5 New year, new training!

    Play Episode Listen Later Dec 18, 2021 3:41


    Change is good, especially when it comes to training stimuli.

    12 Tips of Christmas: #4 New year, new goals!

    Play Episode Listen Later Dec 17, 2021 3:41


    Find some new challenges.

    12 Tips of Christmas: #3 The internet is a dangerous place

    Play Episode Listen Later Dec 16, 2021 3:41


    The internet can often lead you awry.

    12 Tips of Christmas: #2 Drop your beliefs

    Play Episode Listen Later Dec 15, 2021 3:10


    Beliefs get in the way of good decisions.

    12 Tips of Christmas: #1 Why do you do it?

    Play Episode Listen Later Dec 14, 2021 3:41


    Ask why you do it!

    Where have we been?

    Play Episode Listen Later Dec 12, 2021 7:07


    I check back in on where the podcast went, as well as the website, and discuss the upcoming 12 Tips of Christmas.

    1 MORE MILE PODCAST 13: Hamish Ferguson talks cycling performance

    Play Episode Listen Later Jan 1, 2021 97:31


    On our first podcast of 2021 we chat with New Zealand track and road cycling coach, Hamish Ferguson. Hamish has been coaching for nearly 30 years and shares his thoughts on junior development and track sprint cycling.

    GO1MM 12 Tips of Christmas #5 Test your threshold across bikes and terrain

    Play Episode Listen Later Dec 18, 2020 3:11


    GO1MM 12 Tips of Christmas #4 The 1-hr Time Trial matters

    Play Episode Listen Later Dec 17, 2020 3:11


    GO1MM 12 Tips of Christmas #3 Forget motivation, get disciplined

    Play Episode Listen Later Dec 16, 2020 3:11


    GO1MM 12 Tips of Christmas #2 Train by Feel

    Play Episode Listen Later Dec 15, 2020 3:11


    GO1MM 12 Tips of Christmas #1 Pandemic Plusses

    Play Episode Listen Later Dec 14, 2020 3:11


    1 More Mile Tipcast 173: Can you improve running economy?

    Play Episode Listen Later Nov 30, 2020 12:52


    On this tipcast I took inspiration from a forum question posed to discuss if running economy can be improved, and if so, how.

    1 More Mile Tipcast 172: Is VLaMax real, and what does it really test?

    Play Episode Listen Later Nov 20, 2020 13:20


    On Tipcast 172 I delve into a heated Twitter debate with Incyd mastermind Sebastian Weber on how scientifically valid Incyd's methodologies are.

    1 More Mile Tipcast 171: The best performance test is PERFORMANCE

    Play Episode Listen Later Oct 28, 2020 9:29


    On this Tipcast I discuss top New Zealand cycling coaches assessment of why FTP tests and the like ignore the key aspect of performance, which is actual performance.

    1 More Mile Tipcast 170 Pogacar's uncanny pacing

    Play Episode Listen Later Oct 5, 2020 12:00


    On Tipcast 170 I discuss why there was nothing magic about Pogacar's perfect pacing at the Tour de France stage 20 TT.

    1 More Mile Tipcast 169: Was Pogacar's time trial margin really miraculous?

    Play Episode Listen Later Sep 28, 2020 13:22


    On Tipcast 169 I discuss Tadej Pogacar's amazing come from behind victory at this year's Tour de France by unraveling whether his margin over Primoz Roglic was not nearly as miraculous when putting into context of day to day performance differences.

    1 More Mile Podcast 12: Jeff Rothschild discusses Pre-Exercise Nutrition Habits and Beliefs of Endurance Athletes

    Play Episode Listen Later Sep 4, 2020 61:03


    Jeff and I discuss his new publication (yet to be released) on pre-Exercise Nutrition Habits and Beliefs of Endurance Athletes Vary by Sex, Competitive Level, and Diet

    1 More Mile Tipcast 168: Are VO2 Max intervals worth the effort?

    Play Episode Listen Later Aug 28, 2020 10:19


    On Tipcast 168 I review my recent article series breaking down what VO2 max is, how to improve it, and why even no increase still improves performance. 

    1 More Mile Tipcast 167: The association between running mileage and performance

    Play Episode Listen Later Aug 17, 2020 14:54


    On Tipcast 167 I discuss the confusion and meaning of recent research suggesting the link between increased mileage and running performance. The Devil is in the details.

    1 More Mile Tipcast 166: Dispelling the Myth of Hypertension in Black America

    Play Episode Listen Later Aug 7, 2020 16:58


    On Tipcast 166 I highlight my recent article on what we know about hypertension among Black Americans.

    1 More Mile Tipcast #165: Heat training for performance

    Play Episode Listen Later Jul 31, 2020 9:24


    On this tip cast I talk about how to add an easy marginal gain to your training.

    1 More Mile Tipcast COVID-19 ed 8: A Goodbye to Conrad Earnest and a reminder

    Play Episode Listen Later Jul 29, 2020 17:30


    On this special ed tipcast I bid adieu to a friend and highlight some resources on why wearing a mask is awesome!

    1 More Mile Tipcast #164: New research unravels the AMP PR myth

    Play Episode Listen Later Jul 17, 2020 9:24


    We discuss new research unravelling AMP Human's claims for their PR gel. Most supplements don't work; here's one more to add to that list!

    1 More Mile Tipcast # 163: The world as we know it...and Everesting

    Play Episode Listen Later Jul 1, 2020 17:32


    The world's coming apart right now, or so it seems. COVID-19 has a solid foothold in the US as we give up on it, and black lives really should matter. So heed our call for new discussion. Among that, though, there's still some time for performance talk of Everesting.

    1 More Mile Tipcast # 162: Performing your best doesn't mean feeling your best

    Play Episode Listen Later Jun 26, 2020 9:24


    Why how you feel shouldn't determine how you perform.

    1 More Mile Tipcast 161: Don't go to the well during HIIT

    Play Episode Listen Later Jun 12, 2020 9:49


    1 More Mile Tipcast COVID19 ed 7: Walk to run faster

    Play Episode Listen Later Jun 8, 2020 8:56


    On this final (?) COVID 19 ed, I discuss why more walking can help you build up a greater base for running.

    1 More Mile Tipcast COVID19 ed 6: Don't fear the fitness loss

    Play Episode Listen Later May 25, 2020 11:12


    On our sixth COVID 19 tipcast I discuss the various themes of fitness loss and why you needn't fear it.

    1 More Mile Tipcast 160: Nutritional recommendations for Ultra-marathon events

    Play Episode Listen Later May 15, 2020 10:15


    1 More Mile Tipcast COVID-19 #5 Why the 20-min FTP test is a missed opportunity

    Play Episode Listen Later May 8, 2020 14:46


    On the fourth installment of the COVID-19 edition, I talk about why the 20-min FTP test falls short, and why you should be testing your 1-hr power.

    1 More Mile Tipcast 159: Motives for Gran Fondo participation differ between men and women

    Play Episode Listen Later May 1, 2020 7:18


    1 More Mile Tipcast 158: The intersection between strength training and running injuries

    Play Episode Listen Later Apr 27, 2020 7:31


    1 More Mile Tipcast COVID-19 ed #4 What potato puree tells us about fueling

    Play Episode Listen Later Apr 13, 2020 6:43


    1 More Mile Tipcast COVID-19 Edition #2

    Play Episode Listen Later Apr 9, 2020 12:01


    I discuss making the most of COVID-19 by developing your own personal research projects.

    1 More Mile Tipcast COVID-19 ed #3

    Play Episode Listen Later Apr 8, 2020 12:09


    We talk why warm-up probably is and is not all that!

    1 More Mile Tipcast 157: Hitting the COVID-19 RESET Button

    Play Episode Listen Later Mar 31, 2020 10:36


    Changing your views and training in the wake of COVID-19

    1 More Mile Podcast 11: Stephen Seiler discusses altered training during COVID-19

    Play Episode Listen Later Mar 22, 2020 93:31


    We discuss adjusting training during extreme events, specifically COVID-19, training variables to manipulate, mechanisms for exercise adaptations, and more.

    1 More Mile Tipcast 156: Keto diets still underperform

    Play Episode Listen Later Mar 20, 2020 13:36


    1 More Mile Tipcast 155: Dangers of extreme exercise remain elusive

    Play Episode Listen Later Mar 2, 2020 8:54


    1 More Mile Tipcast 154: Why a VO2 max isn't all that!

    Play Episode Listen Later Feb 14, 2020 12:34


    1 More Mile Tipcast 153 Is Maurten's Hydrogel just Hype?

    Play Episode Listen Later Feb 1, 2020 7:27


    1 More Mile Tipcast 152: What I've learned from the Garmin Sleep Index

    Play Episode Listen Later Jan 17, 2020 7:57


    1 More Mile Tipcast 151: Commit to that goal now, and plan to succeed!

    Play Episode Listen Later Jan 3, 2020 5:04


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