1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, & fitness advice, as well as compelling guest interviews from sports scientists, athletes, and industry leaders.
Chris Harnish, PhD, c-EP, CSCS, USAW
Optimize your training and your injury resistance.
Getting faster happens in the off-season.
Weaknesses hold us back. It's not enough to training them.
Sports can be serious, be sure to have fun.
Change is good, especially when it comes to training stimuli.
The internet can often lead you awry.
Beliefs get in the way of good decisions.
I check back in on where the podcast went, as well as the website, and discuss the upcoming 12 Tips of Christmas.
On our first podcast of 2021 we chat with New Zealand track and road cycling coach, Hamish Ferguson. Hamish has been coaching for nearly 30 years and shares his thoughts on junior development and track sprint cycling.
On this tipcast I took inspiration from a forum question posed to discuss if running economy can be improved, and if so, how.
On Tipcast 172 I delve into a heated Twitter debate with Incyd mastermind Sebastian Weber on how scientifically valid Incyd's methodologies are.
On this Tipcast I discuss top New Zealand cycling coaches assessment of why FTP tests and the like ignore the key aspect of performance, which is actual performance.
On Tipcast 170 I discuss why there was nothing magic about Pogacar's perfect pacing at the Tour de France stage 20 TT.
On Tipcast 169 I discuss Tadej Pogacar's amazing come from behind victory at this year's Tour de France by unraveling whether his margin over Primoz Roglic was not nearly as miraculous when putting into context of day to day performance differences.
Jeff and I discuss his new publication (yet to be released) on pre-Exercise Nutrition Habits and Beliefs of Endurance Athletes Vary by Sex, Competitive Level, and Diet
On Tipcast 168 I review my recent article series breaking down what VO2 max is, how to improve it, and why even no increase still improves performance.Â
On Tipcast 167 I discuss the confusion and meaning of recent research suggesting the link between increased mileage and running performance. The Devil is in the details.
On Tipcast 166 I highlight my recent article on what we know about hypertension among Black Americans.
On this tip cast I talk about how to add an easy marginal gain to your training.
On this special ed tipcast I bid adieu to a friend and highlight some resources on why wearing a mask is awesome!
We discuss new research unravelling AMP Human's claims for their PR gel. Most supplements don't work; here's one more to add to that list!
The world's coming apart right now, or so it seems. COVID-19 has a solid foothold in the US as we give up on it, and black lives really should matter. So heed our call for new discussion. Among that, though, there's still some time for performance talk of Everesting.
Why how you feel shouldn't determine how you perform.
On this final (?) COVID 19 ed, I discuss why more walking can help you build up a greater base for running.
On our sixth COVID 19 tipcast I discuss the various themes of fitness loss and why you needn't fear it.
On the fourth installment of the COVID-19 edition, I talk about why the 20-min FTP test falls short, and why you should be testing your 1-hr power.
I discuss making the most of COVID-19 by developing your own personal research projects.
We talk why warm-up probably is and is not all that!
Changing your views and training in the wake of COVID-19
We discuss adjusting training during extreme events, specifically COVID-19, training variables to manipulate, mechanisms for exercise adaptations, and more.
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