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The BODI Podcast where we talk strength, conditioning, lifestyle and everything in between!

Nikki Metzger


    • Dec 19, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 31m AVG DURATION
    • 58 EPISODES


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    Latest episodes from BODI

    NEW TRAINER: GET TO KNOW BODI MENTEE NATELLE GENTILE

    Play Episode Listen Later Dec 19, 2023 34:45


    NEW TRAINER: GET TO KNOW BODI MENTEE NATELLE GENTILE

    NEW TRAINER: GET TO KNOW BODI MENTEE EMILY MONTOJO

    Play Episode Listen Later Dec 12, 2023 26:52


    NEW TRAINER: GET TO KNOW BODI MENTEE EMILY MONTOJO

    CHEERS TO THE GIVING SEASON- WHAT ARE YOU GIVING YOURSELF?

    Play Episode Listen Later Nov 22, 2023 17:45


    CHEERS TO THE GIVING SEASON- WHAT ARE YOU GIVING YOURSELF?Hosted by: Skye & Ramsie

    NEW TRAINER: GET TO KNOW BODI MENTEE BURCKEL DEICHMANN

    Play Episode Listen Later Nov 14, 2023 32:49


    NEW TRAINER: GET TO KNOW BODI MENTEE BURCKEL DEICHMANNINSTAGRAM: @BURCKELDEICHMANN

    NEW TRAINER: GET TO KNOW BODI MENTEE JORY WEBER

    Play Episode Listen Later Nov 7, 2023 32:34


    NEW TRAINER: GET TO KNOW BODI MENTEE JORY WEBERINSTAGRAM: @JORY_WEBER

    Ramsie + Skye Talk Holiday Treats, Social Events, Goals & How To Stay On Track!

    Play Episode Listen Later Oct 24, 2023 8:03


    Ramsie + Skye talk holiday treats, social events, goals & how to stay on track!

    FOUNDER OF ARCTIC COLD TUBS ADAM SMITH TALKS COLD PLUNGING & ALL THINGS RECOVERY!

    Play Episode Listen Later Oct 17, 2023 32:24


    FOUNDER OF ARCTIC COLD TUBS ADAM SMITH TALKS COLD PLUNGING & ALL THINGS RECOVERY!

    FUELING FORWARD WITH RAMSIE + SKYE: LAST QUARTER OF 2023 - WTHECK DOES THAT MEAN FOR YOU? WHAT CAN IT MEAN?

    Play Episode Listen Later Oct 10, 2023 14:38


    FUELING FORWARD WITH RAMSIE + SKYE: LAST QUARTER OF 2023 - WTHECK DOES THAT MEAN FOR YOU? WHAT CAN IT MEAN?

    Ramsie & Skye Discuss the NEW, Enhanced, Fuel Forward Program & All Nutrition Goals This Season!

    Play Episode Listen Later Oct 3, 2023 10:06


    Ramsie & Skye Discuss the NEW, Enhanced, Fuel Forward Program & All Nutrition Goals This Season!

    BODI FALL UPDATES!

    Play Episode Listen Later Sep 21, 2023 18:46


    Boxing/yoga studio, 90 Day Challenge + Mavric Giveaway, Fuel Forward, New Space Updates, Hiring Opportunities!

    JUSTIN PUGH TALKS PLAYING NFL FOOTBALL, BECOMING A NEW DAD & WHAT HE HAS PLANNED NEXT

    Play Episode Listen Later Sep 12, 2023 81:19


    JUSTIN PUGH TALKS PLAYING NFL FOOTBALL, BECOMING A NEW DAD & WHAT HE HAS PLANNED NEXTINSTAGRAM: @JUSTINPUGH67

    Social Media Strategist & Photographer Lindsay Miller Shares The Importance Of Personal Branding, How To Create A Community And Network & Taking the Leap Into Entrepreneurship!

    Play Episode Listen Later Sep 5, 2023 39:47


    Social Media Strategist & Photographer Lindsay Miller Shares The Importance Of Personal Branding, How To Create A Community And Network & Taking the Leap Into Entrepreneurship!Instagram: @thelindsbae

    MEET THE NEWEST BODI TRAINER GIANNA RACIOPPI

    Play Episode Listen Later Aug 29, 2023 41:47


    MEET THE NEWEST BODI TRAINER GIANNA RACIOPPI

    Dr Amy Shah On Hormones, Gut Health & Her Must Read Books!

    Play Episode Listen Later Aug 22, 2023 57:10


    Dr Amy Shah On Hormones, Gut Health & Her Must Read Books!

    Erin Dalke Talks Breast Implant Illness & How Removing Her Implants Saved Her Life!

    Play Episode Listen Later Aug 15, 2023 60:13


    Erin Dalke Talks Breast Implant Illness & How Removing Her Implants Saved Her Life!

    Chris Devine Talks About How He Builds Community & Connection Through Working With NOCCO, Barebells & LSKD

    Play Episode Listen Later Aug 8, 2023 47:45


    Chris Devine Talks About How He Builds Community & Connection Through Working With NOCCO, Barebells & LSKD

    BODI Member Ciara Schewe Talks Prioritizing Self-Care In Motherhood & Her New Business Green UpLiving

    Play Episode Listen Later Aug 1, 2023 47:08


    BODI Member Ciara Schewe Talks Prioritizing Self-Care In Motherhood & Her New Business Green UpLiving

    PART 2 of 2: Randy Talks BODI, Life In Scottsdale & How He Made The Switch From Party Boy To Not Drinking & Starting Ketamine Therapy

    Play Episode Listen Later Jul 25, 2023 37:15


    PART 2 of 2: Randy Talks BODI, Life In Scottsdale & How He Made The Switch From Party Boy To Not Drinking & Starting Ketamine Therapy

    PART 1 of 2: BODI Member Randy Shares With Us His Life Before Scottsdale, Living Abroad & Being In The Military

    Play Episode Listen Later Jul 18, 2023 37:36


    PART 1 of 2: BODI Member Randy Shares With Us His Life Before Scottsdale, Living Abroad & Being In The MilitaryFollow Randy @randysalazar_

    BODI Member Julie Jumet Kicking Ass After 50 & Not Slowing Down

    Play Episode Listen Later Jun 27, 2023 36:29


    BODI Member Julie Jumet Kicking Ass After 50 & Not Slowing Down

    MEET THE NEWEST BODI BABE & YOGA INSTRUCTOR KENNEDY CLANTON

    Play Episode Listen Later Jun 20, 2023 32:10


    MEET THE NEWEST BODI BABE & YOGA INSTRUCTOR KENNEDY CLANTONINSTAGRAM: @KENNEDYCLANTON

    BODI Member Kaycee Glattke Shares Her Experience With Imposter Syndrome

    Play Episode Listen Later Jun 13, 2023 45:22


    BODI Member Kaycee Glattke Shares Her Experience With Imposter Syndrome

    BODI MEMBER JAY HARDRICK TALKS COLLEGE SPORTS & HOW BODI BRINGS OUT HIS INNER ATHLETE

    Play Episode Listen Later Jun 6, 2023 37:57


    BODI MEMBER JAY HARDRICK TALKS COLLEGE SPORTS & HOW BODI BRINGS OUT HIS INNER ATHLETEINSTAGRAM @JAY14_

    BODI Member Rick Marquez Talks Networking & Utilizing Active Listening And Using Your Personal & Business Network To Connect People

    Play Episode Listen Later May 30, 2023 46:44


    BODI Member Rick Marquez Talks Networking & Utilizing Active Listening And Using Your Personal & Business Network To Connect People

    Ramsie & Skye Discuss All Or Nothing Vs. Nothing Yet Everything

    Play Episode Listen Later May 28, 2023 10:26


    Ramsie & Skye Discuss All Or Nothing Vs. Nothing Yet Everything

    BODI Trainer Skye Shares Her Story Of How She Got Into Fitness & Nutrition

    Play Episode Listen Later May 23, 2023 54:06


    BODI Trainer Skye Shares Her Story

    Skye & Ramsie Spit Some Hard Truths! POOL SEASON IS HERE - but Stop letting Alcohol break your fitness goals!

    Play Episode Listen Later May 21, 2023 16:34


    Skye & Ramsie Spit Some Hard Truths! POOL SEASON IS HERE - but Stop letting Alcohol break your fitness goals!

    BODI Member Ashley Naven Shares her Journey Beating Breast Cancer & Two Brain Tumors & How She Used BODI Workouts To Help Get Her Through

    Play Episode Listen Later May 16, 2023 47:33


    BODI Member Ashley Naven Shares her Journey Beating Breast Cancer, Two Brain Tumors & How She Used BODI Workouts To Help Get Her Through!@ashcashgrey

    Ramsie & Skye Talk All About The Protein Points And Why Most People Fail To Hit Their Fitness Goals And/Or End Their Exercise Routine Due To Injury

    Play Episode Listen Later May 14, 2023 20:13


    Ramsie & Skye Talk All About The Protein Points And Why Most People Fail To Hit Their Fitness Goals And/Or End Their Exercise Routine Due To Injury.

    BODI Trainer Harper Talks About Her Career as a Professional Sports Broadcaster, Training at BODI and What She Has Planned Next!

    Play Episode Listen Later May 9, 2023 48:42


    BODI Trainer Harper Talks About Her Career as a Professional Sports Broadcaster, Training at BODI and What She Has Planned Next!@harperkastl

    TWO EVENTS NIKKI IS SPEAKING AT AND WHY YOU SHOULD COME!

    Play Episode Listen Later May 4, 2023 7:33


    TWO EVENTS NIKKI IS SPEAKING AT AND WHY YOU SHOULD COME!MAY 11TH @THEGOODVIBESTUDIOSJUNE 3RD @KALEIDOSCOPEJUICE

    BODI Member Andrea Larson Shares Her Journey And What She Has Done To Lose -32lbs And Gain The Strength For 17 Pull Ups!

    Play Episode Listen Later May 2, 2023 53:27


    BODI Member Andrea Larson Shares Her Journey at BODI These Last Nine Months And What She Has Done To Lose -32lbs And GAIN The Strength For 17 Pull Ups!Instagram: @alarsonxo

    Part 3 of 3 : Hot Walk Talks With Nikki, Ramsie & Dr Amy Shah

    Play Episode Listen Later Apr 27, 2023 33:45


    Author, Mother, Doctor, Wife, Friend, Receiving many accolades, today we want to speak with her as not only as an Educator but also as a Busy Badass Mom and tips, tricks, facts, and ideas she has when it comes to not only walks, but walking outside! Instagram: @fastingmd

    MEET BODI MEMBER STEVEN ESPARZA: DIRECTOR, PRODUCER & OWNER OF ECHO HOUSE FILMS

    Play Episode Listen Later Apr 25, 2023 45:05


    Steven founded Echohouse Films in 2000. Having worked on feature documentaries, featured films and various national spots.Esparza's debut documentary, Girl on Wave is internationally distributed and regularly broadcasted across DirecTV, Apple +TV, Amazon Prime, Hulu and numerous premium streaming outlets. His cinematography skills have also been utilized in the Fast & Furious film franchise as well as Point Break.Pistoleros “Death, Drugs and Rock n Roll was released 1st quarter of this year. Also internationally distributed and is currently on Apple +TV , Apple iTunes Amazon Prime ect.Esparza was asked this year to become a ambassador of RED Digital Cinema. RED cameras are the premier movie camera systems filming in 8K @reddigitalcinema on InstagramINSTAGRAM: @ECHOHOUSEFILMSIMDB: https://www.imdb.com/name/nm5472513/?ref_=ext_shr_lnk

    Part 2 of 3 : Hot Walk Talks With Nikki & Ramsie

    Play Episode Listen Later Apr 20, 2023 21:40


    All about STEPS! Checking in on how we did with our step goals and sharing easy tips to help reach your goals.

    Nikki, Skye & Harper Share Their Pregnancy Journeys & Discuss What Not To Say To Your Pregnant Trainer!

    Play Episode Listen Later Apr 18, 2023 48:09


    Nikki, Skye & Harper Share Their Pregnancy Journeys & Discuss What Not To Say To Your Pregnant Trainer!

    Part 1 of 3 : Hot Walk Talks With Nikki & Ramsie

    Play Episode Listen Later Apr 13, 2023 18:15


    Yes we love hot girl walks for the tan, the relaxation, and lets be real talking - but today we wanted to dive in to Why “hot walk talks” could be your #1 tool for your Fitness level; Physique Goals, Mental Health, Energy levels, or just simply Maintaining your current physique; the list goes on.

    Clayton Echard Shares His Experience On The Bachelor, His New Book & What He Has Planned Next

    Play Episode Listen Later Apr 11, 2023 79:32


    Clayton Echard Shares His Experience On The Bachelor, His New Book & What He Has Planned Next!Follow him on Instagram: @claytonechard

    Sober Curiosity & Breaking Down Your Relationship With Alcohol

    Play Episode Listen Later Apr 6, 2023 11:56


    Chelsi dives into what sober curiosity is, how to transition to an alcohol free lifestyle (short term or long term), as well as breaking down your relationship with alcohol.

    Chloe Jenkins On Being A College Athlete Turned BODI Trainer

    Play Episode Listen Later Apr 4, 2023 31:51


    Chloe Jenkins On Being A College Athlete Turned BODI TrainerFollow her on instagram: @ cloverrobyn

    F*CK AGE APPROPRIATE! BE YOUR BAD SELF!

    Play Episode Listen Later Mar 30, 2023 9:40


    Nikki & Chelsi talk about a phrase they hate… “AGE APPROPRIATE” and more so when it's used towards moms or women in their 30s, 40s or older. This expectation of what women should look like, wear, do, etc. BE YOUR BAD SELF!

    BODI Member JD Shares The 4 Pillars You Need In Your Life!

    Play Episode Listen Later Mar 28, 2023 38:16


    BODI Member JD Shares Why You Need These 4 Pillars In Your Life: Physical, Emotional, Financial & Intellectual Health. He also discusses his job as a Sales Manager and how he manages work/life balance. Follow him on Instagram: @jaydeh_

    Taking A Break From Social Media

    Play Episode Listen Later Mar 23, 2023 10:09


    Chloe shares why she decided to delete instagram and what she gained by doing so!

    Darius Shaw Shares His Journey & Talks Being The First Male BODI Trainer

    Play Episode Listen Later Mar 21, 2023 45:58


    Darius Shaw Shares His Journey & Talks Being The First Male BODI Trainer!Follow him on instagram: @darius.denzel

    WINE GIRL OWNERS TREVOR & AMY JOHNSTON TALK WINE GIRL +TAKE US THROUGH A WINE TASTING

    Play Episode Listen Later Mar 14, 2023 54:47


    WINE GIRL OWNERS TREVOR & AMY JOHNSTON TALK WINE GIRL + take US through A WINE TASTING.Follow them on insta @winegirlscottsdale and @winegirlnapavalleyWines tasted:Maggy Hawk Unforgettable Pinot Noir Truchard Pinot Justin Isosceles CabernetInglenook Cabernet Purple Hands Pinot

    ANXIETY: OMG I'M GONNA FAINT!

    Play Episode Listen Later Mar 9, 2023 9:34


    Nikki shares her history with anxiety, specifically driving anxiety and how it took her independence away.

    Life With James & Ramsie San Miguel

    Play Episode Listen Later Mar 7, 2023 46:07


    Life With James & Ramsie San Miguel: Their move to AZ, BODI & Lifestyle before kids!

    Affirmations + Negative Self Talk

    Play Episode Listen Later Mar 2, 2023 2:52


    How using affirmations can shift negative thoughts and promote positive thinking, self-esteem, and motivation!

    BODI Member Diana Gazzano Gibson On Losing A Limb & Starting A New Foundation!

    Play Episode Listen Later Feb 28, 2023 30:58


    BODI Member Diana Gazzano Gibson On Losing A Limb & Starting A New Foundation! Check out her foundation here: https://www.dianaadaptedfoundation.org/Follow her on instagram @dianaadaptedfounation @dianagazzanogibson

    BODI News & Upcoming Events!

    Play Episode Listen Later Feb 23, 2023 5:54


    Quick overview of the events we have had so far and the events planned over the next upcoming months!

    Brooke Graves Talks All Things Kaleidoscope Juice

    Play Episode Listen Later Feb 21, 2023 37:21


    CEO & Owner of Kaleidoscope Juice Brooke Graves talks all things kaleidoscope Juice! Follow Brooke & Kaleidoscope on Instagram@kaleidoscopejuice@brooke.m.graves

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