Podcast appearances and mentions of lindsay miller

Send us a textJoin us as we sit down with Family Coach and The Stress Nanny, Lindsay Miller, to discuss how parents can communicate with their children during difficult life events, such as a divorce, to ensure that false narratives and stress are not internalized.If you would like to speak with one of our attorneys, please call our office at (503) 227-0200, or visit our website at https://www.pacificcascadelegal.com.To learn more about Lindsay can help you and your family, you can visit her website: https://www.thestressnanny.com/As a leading divorce firm in Portland, our attorneys provide guidance on custody, alimony, separation, estate planning, and more. Learn what to expect in Oregon and Washington divorce cases and how we can help.Disclaimer: Nothing in this communication is intended to provide legal advice nor does it constitute a client-attorney relationship, therefore you should not interpret the contents as such.

In this special health-focused round-up, Lesley and Brad revisit conversations with four inspiring guests: Uma Naralkar, Jenn Pike, Celeste Holbrook, and Jenny Swisher. From understanding your menstrual cycle and hormones to embracing pleasure and advocating for yourself, this episode delivers practical insights to help you live your healthiest life.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:The connection between nutrition, movement, lifestyle, and mindset for optimal health.Understanding the four phases of the menstrual cycle and how they affect daily life.Shifting perspectives on intimacy to find pleasure and reduce stigma.How to advocate for your health by asking the right questions and knowing your body.Episode References/Links:Ep. 25 ft. Uma Naralkar - https://beitpod.com/ep25Uma's Website https://omwithatwist.com/Ep. 55 ft. Jenn Pike - https://beitpod.com/ep55The Hormone Project: https://jennpike.com/thehormoneprojectEp. 85 ft. Celeste Holbrook - https://beitpod.com/ep85Website: https://www.drcelesteholbrook.com/Ep. 139 ft. Jenny Swisher - https://beitpod.com/139SYNC Your Life Podcast: https://jennyswisher.com/podcast/ If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Lesley Logan 0:00  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:42  Welcome back to Be It Till You See It. You guys, we are continuing our, what do you call it? A round up, babe? You call it collection?Brad Crowell 0:49  Yeah, we call it the December round-up.Lesley Logan 0:51  Yeah. It's basically like a reflection review. And this particular episode has four of our favorite guests that have to do with health. We have these, have had multiple episodes that have to do with health.Brad Crowell 1:03  Many, many, many. Lesley Logan 1:04  Many. And so we are going to span the wide ranging topic of health, which can be a lot of things. We've got the tripod of health. We've got hormones in this one. We're gonna have sex in this one. Brad Crowell 1:13  Yeah, food is as part of the tripod. Lesley Logan 1:15  Yes, yes. We got lots of stuff so. Brad Crowell 1:18  Fitness, of course. Lesley Logan 1:19  So if you have been wondering, what health episode should I listen to during this chaotic month of December when most of my podcasts aren't listing anything new? The Be It Pod has given you four awesome ones, and we'll link even the numbers. You can go back and listen to the full interview in our catalog when you're ready.Brad Crowell 1:38  Let's dig in the first episode that we're gonna talk about today, that we're bringing back is episode number 25.Lesley Logan 1:45  Twenty-five.Brad Crowell 1:45  Twenty-five all the way back towards the very beginning.Lesley Logan 1:49  It's like 2022.Brad Crowell 1:51  We had a chance to interview Uma Naralkar, who talks a lot about food and nutrition, and we have two sections of this that we thought were really spectacular. So.Lesley Logan 2:07  Yeah, so first up, I really, I thought it was really cool and vulnerable that she talked about when she moved to the US and what the food was like, and how that challenged her and got her interested in what she has become known for, and being a nutritionist and things like that. So I'm really excited for us to hear her story of moving to the US.Brad Crowell 2:27  Yeah, so, and also she talked about this, her process of how she works with her clients, and she created something called the Tripod of Optimal Health. And I'm not going to tell you what it is, because you're going to hear it just after this. So tune in.Uma Naralkar 2:41  The biggest difference for me was the food, right? So in India, we have a lot of health. Inherently, there's health and cooks and food is never something that I had to even think about. So that's the reason why it was always so well -balanced and healthy, because it was like home-cooked Indian food and all the beautiful dals and vegetables, and it was primarily vegetarian. We ate meat on the weekends as like a treat. Dessert would always be homemade, something made in ghee, like, very, very like, decently portioned. And I came to America where everything was supersized, right? And I was a student. And, I mean, I was, first, it was shocking, then it was exciting, and then it was kind of like, I didn't have a choice. I was hungry, and I had to eat, and I was a student, so it was like, McDonald's and all the other and it was truly exciting, I have to say, in the beginning, because I was like, what is going on? Why are these people eating so much? But it was a huge adjustment. And you know, when you're asking me about how I, you know, the thing that I had to kind of like, get over and just be like, I'm going to embody this. I am. You know, the book Atomic Habits. Have you read that?Lesley Logan 4:01  Yes. Uma Naralkar 4:01  James Clear. He talks about shifting your identity to who you want to be. Do you remember that part of the book? What he's saying is that if you, you know you, if you want something, if you truly believe that you want something, you need to believe that you have it, and you need to shift your identity in the sense that you know I am a confident 20 year old girl in the United States, where I don't know shit about this country and I truly don't understand, have the words that they use. And at 20, was I clear about what I'm saying now? No, not at all, because it was nerve-racking. And the reason why I'm bringing it up is because the biggest obstacle, apart from the food, my biggest challenge, was speaking, or just speaking out in class, or just raising my hand, or just standing in front of an audience and saying, like anything, it was something that I didn't grow up with. In India, you never get an opportunity to speak anything. Everything is crowded and they don't have time for anybody speaking. So I think it was a true challenge, and it sounds so, it doesn't sound like a big deal because my children, both of them, grew up here. They're Californians, and, you know, I can see how speaking is so inherent, right? Like you're in a group setting, or if you're in a big crowd, just saying what you feel is pretty standard. First off, yes, to therapy. I think all kinds of therapy is, I appreciate all of it. And I think people, it's still, it's very interesting. Still, people have a lot of resistance to see a therapist or to, you know, just to open up and talk to someone else about what's going on. So yes, to therapy, but more than that, yeah, nutrition, what you're eating, is going to be foundational movement and how active you are and what you're doing there, as well as your stress levels, your sleep, all that, I think ties in. It is pretty holistic. I don't think it's one or the other. And I have a lot of really fit clients who are like, I mean, as fit as they can be, who are miserable, who are so unhappy, who are, who are they like, constantly looking for ways to, you know, get to the next level. And, quite frankly, they don't even know what the next level is. So I think it's, everyone's very different. And for one person, maybe it's like, you know, your nutrition is seriously lacking, and we need to make some switches so that you start, like, having a better relationship with food. But for someone else, it might just be something as simple as, you know, like doing yoga or getting out in nature, someone who's like, stuck in front of their computer all day and doesn't even like, realize it like, for example, like the best, I think the best example I can give is like being in a casino, right? Like, in inside a casino, like, how clever is that? It's like the lights are always the same, it's always bright, it's always entertaining. There's enough blue light to kick the melatonin out, so you're always in that cortisol rush. They want that because they want you to play. But that's how we are pretty, pretty much living our life like, like we're in a casino, right? Because we're indoors, we are in front of the computer, then we are watching something, and then we expect to have a good night's sleep. So I feel like it's, it's just, it all ties in, and it's not one thing I call it, I call it the Tripod, actually, of Optimal Health, which is what you're eating, what your movement, your life activity, your lifestyle, and then your mental health, your mindset, right? They all tie in. And then your health is sort of like sitting on that tripod. So if one of those legs is like wobbly, then the whole thing is going to collapse.Lesley Logan 7:59  So that was Episode 25 and we would love to know, we would love for you to share with us what part of the Tripod of Health that you're going to work on as we come into 2025 and no, it won't be a New Year's resolution. It will just be a thing that you're doing. Now we have Episode 55, so we're going way back in the catalog today's episode, and it's how are hormones dictating your life? And one of the things. Brad Crowell 8:21  With? Lesley Logan 8:21  With Jenn Pike. Brad Crowell 8:22  With Jenn Pike. Lesley Logan 8:23  Yeah, one of the things that we talk about that I'm really excited for you to talk, like, here is that the four different phases in your cycle, and this is really, really important, because I have a lot of people ask me a lot of questions about perimenopause. I want more episodes on this. But if you are not perimenopausal yet, or maybe you still have your cycle, but you're kind of, you know, that's what perimenopause is. You got to know what parts of the cycle you're in, because it affects how you work out. It affects what you should be eating. I had, there's some dream guests on my list that I want to have in future episodes, but we need to know these parts for those guests to make any sense. So like, dive into that first part with the different phases of your cycle, even if you think you know them.Brad Crowell 9:00  Yeah, the second part of this episode, though, I thought was really beneficial, was talking about educating both men and women on this. So I remember listening to this the first time, you know, a couple years ago, and I was taking notes because I knew none of this. I don't know how (inaudible)Lesley Logan 9:17  And you have a mom and a sister.Brad Crowell 9:18  And I went through high school and college, and never learned any of this stuff. Lesley Logan 9:22  And you had a wife before me. Brad Crowell 9:23  And I did have a wife before you, still didn't know any of this stuff. So, so the, she, Jenn talks about stigmatism, shame and embarrassment and the value of educating her son. I think she has sons. I can't remember. Son. She's one son. She's talking about how he knows just as much about the female body as her daughter and the value like, they, as a couple, decided to educate their son on purpose to avoid stigmatism and shame and embarrassment. So I thought that was really great.Lesley Logan 9:57  I love it. I love her. I love her for that already.Brad Crowell 10:00  Yeah. It's a win. There you go.Jenn Pike 10:03  So we go through four different phases in our cycle. So our cycle and our period are not the same thing. Your cycle is from day one of your bleed all the way through until you have your next bleed. That's a full cycle. Most women, it's going to range anywhere from 23 to 35 days. And in that cycle you have four different phases. So you have the phase that you bleed in, which is your actual period, when you come out of your period, you actually have what's referred to as the first phase, which is the follicular phase. And this is where your body, your hormones and estrogen and testosterone are starting to climb. Your uterine lining is starting to thicken again. This is typically where we actually feel more connected to our body. We do well with the estrogen surge. We feel clear, more focused, energized, happier. We're like gung-ho. We want to create new projects. We're super, you know, on point. Leading into ovulation, ovulation comes, it tends to be much more of a you know, I want to put myself out there. Confidence can peak a little higher, sex drive, typically. And the way I'm painting this picture, this isn't going to be for every woman. I'm just going to kind of give one example, and then I'll apex it on the other side. Once ovulation happens, you've now had this dip in estrogen and testosterone, and your luteinizing hormones increase as long as you've ovulated, your progesterone also increases. And that actually is a much more calming hormone. It helps us to integrate. It brings us into a place that is much more reflective, in that luteal phase, which are the couple weeks coming into your period. It's a time to really look at like what is working and what is not. It's time to finish projects. It's a time when you can feel really connected to your body, and then this is one of the times where you'll also know if things are out of balance, if that like seven to 10 day period of time before you bleed again, your mood's all over the place, you're emotional, your sleep is off, your gut is off, you're spotting. Your breasts are tender, like you're just like, oh my God, here we go again. My skin's breaking out. All the things are happening. That's a really strong indication that something is out of balance in your system. And it could be that you didn't ovulate, that you have lower progesterone, you have too much estrogen, it could be that all the hormones are sitting flat. It could be that testosterone and DHA is too high. So this is why testing and testing at the appropriate time of the month is such a valuable tool for women, because when you see it and someone's explaining it to you you're like, oh my gosh, I feel like you just described me to a tee. Yeah.Lesley Logan 12:34  No, I'm like, I'm like, sitting here, and I'm like, taking it all in, and I, like that whole part where it's like, that 7, 10, days before you just said, like, this is what you're gonna feel like, but this is also you could feel a look where things are out of whack. And I think we're taught, or at least I felt like, I felt like that's just the normal thing, like things are out of whack. And, yeah, what it sounds like, is it, and I did experience this, I did seed cycling for a long time because I felt like my swings were too big. And I was like, y'all, my boobs are a little bigger because of COVID and age, but they were very small back then. And I was like, they are too small to be this tender. Like this is not fun for me. And so I heard about seed cycling, and I did it consistently for three years. Not only did I literally make myself like clockwork with my cycle, I stopped breaking out. I don't have tenderness, and I've weaned off of it, and it hasn't been an issue, but I did notice that difference in that time before, it was almost like my period was a surprise each time, because I was like, oh, I didn't even know it's coming. (inaudible) Was feeling so good. That's so fascinating. Okay, so thank you for walking us through that. I think that it's helpful to know, like, just when you have the information, like you said, you just can expect things a little different, and you can know more about how you should be feeling, as opposed to like. Why do I feel like this versus yesterday? I felt better.Jenn Pike 13:55  I just want to say something quick on that before you go and you're talking about, you know, doing the recap with your husband. So I have two kids, a girl and a boy. My son knows just as much about the female body and cycles as my daughter, and that's on purpose, because part of the stigmatism and the shame and embarrassment ends when we stop excluding men and boys from the conversation as well. It, you know, it's like there's going to come a time in a boy's life where he's gonna, you know, you're either gonna be around a woman or your girlfriend or whatever it is, and you need to be able to understand what she's going through. And as I always say to my son, like bud, you wouldn't even be here if it weren't for our bodies doing this. So you should be darn grateful. Brad Crowell 14:33  All right, so that was Episode 55 with Jenn Pike. Hope you found it super helpful and educational. Lesley Logan 14:40  Her entire episode is so, has so, it's chock-full of information. You can, you could do, if you just used her episode to figure out what your health changes are for 2025 you would have enough to work on.Brad Crowell 14:54  Yeah, she's got a lot going on, and it's amazing. All right, next up we got Episode 85 let's talk about sex baby with Celeste Holbrook.Lesley Logan 15:02  I'm obsessed with her. Just so you know, I'm actually having a call with her tomorrow morning (inaudible) on the day that I, because I just love her. Brad Crowell 15:09  Well, she basically talked about, it's kind of a tack on to what we were just talking about with with Jenn Pike, about removing shame and embarrassment. This is about destigmatizing sex and the language around sex. And one thing she said that I thought was amazing was she pets her dog because she wants to feel calm. She rides her bike because she wants to, well, feel free. She has sex because she wants to feel pleasure, right? And it's like, we make it this taboo, weird, awkward thing, and she's like, but it shouldn't be that, you know? And she talks, she goes really in-depth about how, you know, how you might find pleasure in sex.Lesley Logan 15:48  Just so you know, I loved her so much we had her on the podcast twice. And we actually talked about bodies and all that stuff. So she's just fabulous. And especially for any of you who are raised in the purity culture, this episode is extremely freeing and informative.Brad Crowell 16:04  Yeah, yeah. So enjoy.Celeste Holbrook 16:06  I always think about what we want to feel in sex. Because everything that we do behaviorally, we do it because we want to feel something. So, like, I pet my dog because I want to feel calm. I ride my bike because I want to feel free. I do certain sexual activities because I want to feel pleasure, connection, erotic, intimate, loving, whatever it is that I want to feel in sex. And so start with the feeling. So, write down my dream sexual experience would feel like, and then write those words down, and then you can work your way backwards, like, okay, if I want to feel confident, what do I need to do behaviorally in order to feel confident? Maybe I need to learn more about my body. Maybe I need to establish a better relationship with my vulva and, like, clitoris. Maybe I need to have a masturbation practice. Maybe I need to read some more books, right? So start with what you want to feel and then work your way backwards. I want to feel connected. Okay, maybe I need to work on communication styles with my partner. Maybe I need to learn how to ask more for what I want, and maybe I don't know what I want. So maybe I need to take one more step back and figure out what I like and what I don't like, and do some more creative exploration in sex, you know. So I like to start out with that list of what we want to feel, because then you can build behaviors behind that.Lesley Logan 17:23  All right. So that was Celeste Holbrook's Episode 85 at the Be It Pod. If you want to go listen to the whole thing.Lesley Logan 17:31  Up next, we actually have Episode 139, Cycle Thinking Fitness & Balancing Your Hormones with Jenny Swisher. This is really, so again, we're having hormones, this is a totally different thing. So, we're actually going to be talking more about advocating for yourself, and ladies, but also gents listening, we always have a few good men, we often have been raised that like the doctors know best but really you know your body best and I think that this episode is one of those reminders that you can be your own best doctor and when you know your body best you can actually advocate for yourself and get the best health for yourself but especially for your hormones. And Jenny Swisher is really, I mean, like, what she's been doing since being on the podcast, really helping people understand their hormones, has been pretty epic.Brad Crowell 18:19  I just want to say that while we don't know medicine, because we're not doctors and didn't dedicate ourselves to study that there generally is logic behind the medicine. So if you're being given advice that is completely illogical or confusing to you before you just say yeah, let's do it, ask them to explain that further and understand it more. And it's okay to say that doesn't make sense to me.Lesley Logan 18:45  We didn't put the clip here. But if you want more, if you're inspired to be an advocate for yourself, definitely listen to Lindsay Miller's episode, Lindsay Moore's episode on, on being an advocate. And I do think, Brad, you make a, bring up a good point, like there is logic to it, but also they have to listen to you, like, they're not, at least in the States, they're not allowed to leave the room until you're done and you say, I have no more questions. And it is a practice. It's called a medical practice, and so they're practicing just like you'd have a Pilates practice, and so it's really, you should not feel ashamed or embarrassed to be like, hmm, I think I'm going to get another opinion on that.Brad Crowell 19:25  Yeah, yeah. That's okay. Lesley Logan 19:27  Yeah. So here is Jenny Swisher to inspire you to be your own best doctor.Jenny Swisher 19:31  I think you have to be your own best doctor. And I think, but you have to go into the the appointment knowing that, I mean, I don't know about anybody listening, but I know for me, especially after I feel like I'm an expert in sitting in doctor's offices after years of doing it, I felt like I got to the point where they were just going to diagnose or give me whatever I was leading them to. You know what I mean, like you're leading the doctor to the eventual answer. And so the more hormone literate you can become about your own body and your own cycle, for example, and in the case of hormone health, the easier it's going to be for the doctor to make those connections or to really, truly help you. I find that most people don't have the awareness that they need, the self-awareness and the body awareness of their own body to be able to go and get a proper answer from a doctor. And so it starts with that. But then when you are in that situation, when you go into it knowing like, this is how my body is supposed to operate. This is how it's supposed to feel. These are the things that I've learned about hormone health. And I'm not I'm low in energy, or I'm this, or I'm that, then you can go into the appointment and say hey, I think this is how I'm supposed to be feeling. But instead, I feel this way. What are some things that we can look into?Lesley Logan 20:35  All right. That was Episode 139, with Jenny Swisher, so you can go and listen to her full episode, if you'd like here in the Be It catalog. Again, this is a round-up of just a few of our favorite health episodes, and we hope that you're enjoying getting just some reminders of some of the epic guests we've had, or maybe we're peaking your interest in a topic that you're wanting to go back and learn more about. All of our guests are pretty amazing. And I can't believe that was like almost 300 episodes ago. Some of these are like 400 episodes ago. So, but also, like, I still take these tips. I still remember these people's tips in my daily life. I reflect back upon them, and so they really meant a lot to me.Lesley Logan 21:18  I'm Lesley Logan. Brad Crowell 21:19  And I'm Brad Crowell.Lesley Logan 21:20  Thank you so much for being a listener of the Be It Till You See It Podcast. We hope that you would love this. Send one of these episodes to a friend who needs it. Especially right now, you know, sometimes we think we have to do holiday gifts. And really, you can actually be like, here's someone to listen to on your long drive to go see your family in a chaotic time, you know, like, these can be the thing that keeps people warm at night. Really, you can, like, listen, they can curl up and listen to a good podcast. And so, until next time.Brad Crowell 21:46  Bye for now.Lesley Logan 21:47  No. Until next time, Be It Till You See It. Brad Crowell 21:52  Oh. Lesley Logan 21:53  And then. Brad Crowell 21:53  So, until next time. Lesley Logan 21:55  Be It Till You See It.Brad Crowell 21:58  Bye for now.Lesley Logan 22:01  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 22:43  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 22:48  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 22:53  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 23:00  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 23:03  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this enlightening episode of Healthy Waves, host Avik Chakraborty delves into the world of cutting-edge health innovation and mindful parenting with two incredible guests. Bob Greska, a pioneer in carbon nanotechnology and founder of Carbon 60, discusses the fascinating journey from aerospace engineering to health, explaining the powerful antioxidant benefits of Carbon 60 and its impact on cellular health. Alongside him, mindfulness expert Lindsay Miller, host of The Stress Nanny podcast, shares how mindfulness can transform emotional wellness for children and families, offering simple yet effective tools to nurture resilience and emotional intelligence in young minds. About the Guests: Bob Greska: Founder of Carbon 60 Corporation and a former aerospace engineer, Bob transitioned to health innovation by developing a solvent-free carbon supplement aimed at improving well-being, energy levels, and recovery times. With years of scientific experience, he leads the charge in educating the public on the health benefits of this remarkable molecule. Lindsay Miller: A child development and mindfulness expert with over 20 years of experience, Lindsay is the host of The Stress Nanny podcast and founder of Kids Mindfulness Coaching. Her approach focuses on helping families foster emotional intelligence and resilience in children through mindfulness techniques. Key Takeaways: The Science of Carbon 60: Learn how Carbon 60, a potent antioxidant, supports cellular health by combating oxidative stress and boosting energy. Transitioning Careers: Both Bob and Lindsay exemplify how life experiences can inspire career shifts—from aerospace engineering to health innovation, and from child development to mindfulness coaching. Mindfulness for Families: Lindsay's practical mindfulness tools, such as "Two Rivers" and the "Empathy Flashlight," offer ways for families to communicate better and nurture emotional intelligence in children. Emotional Wellness in Children: Cultivating emotional resilience from an early age can shape healthier patterns for navigating life's challenges. One Learning for Listeners: Mindfulness isn't just for adults—it's a critical tool for children, too. By teaching kids emotional intelligence early on, you can help them build resilience and better cope with life's ups and downs.   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch, DM Me Here: https://www.podmatch.com/hostdetailpreview/avik  Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind Stay Tuned And Follow Us! YouTube - https://www.youtube.com/@healthymind-healthylife Instagram - https://www.instagram.com/podhealth.club/  Threads - https://www.threads.net/@podhealth.club Facebook - https://www.facebook.com/podcast.healthymind LinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

Join me on this "listen together" episode of the Stress Nanny Podcast as we explore:Why learning multiple mindfulness tools is important.How young kids can practice the five senses meditation in a fun way.How older kids can practice the five senses meditation at school.Why practicing mindfulness tools when we're calm is essential for managing stressful moments.Have your kiddo join you, learn the mindfulness tool, and then practice at home. This is a favorite tool among kids and adults alike! Make sure to subscribe to the podcast and share this episode with a friend!Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay's words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

In this episode, we get a glimpse into the heart and mind of Dr. Mahsa Hojat Koshniak, a clinical social worker renowned for her expertise in cognitive behavioral therapy. Dr. Mahsa opens up about her rich personal and professional experiences, shedding light on the critical facets of trauma, mental health, and the transformative power of understanding and support.Key Themes Explored in this episode:Cross-Cultural Experiences: Dr. Mahsa's journey from Iran to the US, facing and overcoming challenges such as adapting to new cultures, navigating language barriers, and the nuances of privilege in different environments, including detention facilities.The Power of Environment: The significance of fostering supportive home environments is a central theme. Dr. Mahsa discusses effective communication strategies, understanding children's behaviors, and finding a harmonious balance in parenting styles to nurture well-being.Understanding Trauma: Our guest offers insights into managing relational conflicts, differentiating types of traumas, and the critical role of emotional expression. The importance of consistency in child-rearing and the impact of trauma on personal development are also highlighted.Emotional and Psychological Strategies: Dr. Mahsa emphasizes the importance of identifying personal values, prioritizing tasks, and addressing emotional needs with honesty. These strategies are crucial for both personal growth and in navigating the complexities of relationships.Heal and Thrive Psychotherapy Services: An overview of Dr. Mahsa's comprehensive treatment program designed for emotional healing, self-improvement, and empowerment. The discussion illuminates the program's approach to therapy, emphasizing collaboration, strategic planning among parents, and the journey towards healing.A Life of Gratitude: Throughout the episode, Dr. Mahsa reflects on the gratitude she feels for the experiences that have shaped her therapeutic approach. This sense of thankfulness is woven into her practice and their philosophy on life and healing.Dr. Mahsa uses a psychodynamic approach to treatment, where the goal of treatment is to identify, grieve, and heal the root causes of the symptoms. She uses Cognitive Behavioral Therapy, mindfulness, attachment, and other modalities to provide her clients with tools to manage their symptoms as together they embark on the journey of self-discovery, healing, and thriving. She considers herself a guide, collaborator, and source of support for her clients. She provides her clients with insights related to their adaptive and maladaptive behaviors, thoughts, and ways of interacting with others. She helps her clients understand and appreciate the need for these behaviors at the time they were developed and how to improve upon them. In her sessions, she helps the clients to explore, understand and come to terms with their experiences, feel what was unfelt, resolve what is unresolved and grow and prosper with the renewed freedom they reach as a result. She is a psychotherapist and her husband, Roozbeh, is the coach.Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay's words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

Plot Twist: SK gets interviewed by none other than, Lindsay Miller on today's episode. They dive into the making of the podcast, favorite episodes from season 3, challenges, and future plans for the TLWL podcast. This is an episode you do not want to miss!

April 11, 2024 - The state's consumer directed personal assistance program is one of the fastest growing Medicaid costs, but controlling costs and retaining the integrity of the initiative requires a nuanced approach, according to Lindsay Miller, executive director of the New York Association on Independent Living, and Doug Hovey, CEO of Independent Living, Inc.

Welcome to an empowering episode where we dive deep into reshaping the fitness industry's landscape with the inspiring founder of WeShape, Katie Bramlett and your host Lindsay Miller. This conversation is not just about fitness; it's a call to action against toxic norms and a journey towards holistic wellness, body acceptance, and self-reflection.Main Themes:Challenging Toxic Norms: Discover how WeShape is taking a stand against the detrimental impacts of traditional fitness culture, advocating for a shift towards acceptance and holistic well-being.The Power of Self-Reflection: Katie and Lindsay share insights into the transformative potential of changing our internal narratives and how this shift can lead to a more fulfilling life, both physically and emotionally.Positive Role Modeling: Learn about the importance of serving as positive role models for children, instilling values of body positivity and healthy self-perception from an early age.Combating Social Media and Societal Pressures: Explore strategies to counteract the negative influences of social media and societal expectations, emphasizing a community-centered approach that prioritizes intentions and beliefs over appearance.Personal Journeys: Both Lindsay & Katie open up about their personal battles with weight loss culture and health issues, highlighting the journey towards mindfulness, self-trust, and listening to one's body.Empowering the Next Generation: A critical discussion on how parents and guardians can better support their children by addressing their own challenges and fostering environments that promote positive body image and mental health awareness.Redefining Fitness: WeShape's mission to redefine exercise beyond conventional metrics—focusing on nonjudgmental support, respecting individual progress, and advocating for health beyond the physical aspects.This episode is not just for fitness enthusiasts but for anyone looking to embrace a more accepting and fulfilling approach to health and wellness. Join Katie and Lindsay as they guide us through their vision of a world where everyone can find joy in movement, trust in their bodies, and ultimately, peace within themselves.Special Takeaways:The importance of community in overcoming societal and self-imposed barriers to wellness.Practical tips for fostering environments that encourage authentic interactions and self-acceptance.How to incorporate mindfulness and intentionality into your fitness journey for a more fulfilling experience.Whether you're navigating your own fitness journey, looking for ways to support your loved ones, or simply interested in the broader implications of societal norms on health and happiness, this episode offers valuable insights and actionable advice.Tune in to be part of a movement towards a more inclusive, compassionate, and holistic approach to fitness and well-being.To learn more about Katie Bramlett & weshape visit here.Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay's words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

In this thought-provoking episode, Lindsay sits down with Florence Ann Romano, author of “Build Your Village,” to delve into the urgent need for supportive communities amidst concerning teen well-being statistics and the toll of social media on mental health.Main Themes:Troubling Trends in Well-being and Social Media: Florence Ann shares her insights on the current state of teen mental health and the adverse effects of social media usage, setting the stage for a broader conversation on the necessity of human connection.The “Friendship Recession”: Romano introduces the concept of a “friendship recession,” a worldwide decrease in meaningful connections affecting people of all ages, and the imperative to counteract this trend.Six Archetypes of Supportive Community Members: A key highlight of the discussion is the introduction of six essential archetypes that Romano believes are foundational in building and nurturing one's community.Intentional Engagement and Self-Discovery: The conversation pivots to the importance of actively seeking out connections, understanding oneself, and fostering personal growth to become better, more supportive companions.Navigating Relationship Complexities: Romano emphasizes the significance of acceptance, intention, and mindfulness in strengthening community ties, as well as the complex nature of relationships.Combating Loneliness and Leveraging Diversity: The challenges of loneliness are addressed alongside the positive influence that diverse perspectives can have on an individual's well-being.Embracing Individuality and Practical Strategies: The episode encourages listeners to appreciate their unique contributions to their communities, recognize their personal value, and apply practical strategies when facing life's transitions.Conscious Steps Towards Connection: Practical advice is given on how to take proactive measures, remain open-minded, and experiment with different methods to build and maintain relationships.The Role of Compassion and Empathy: Sharing personal stories, Romano promotes compassion and empathy as fundamental to creating strong bonds and advises on how to engage in compassionate behavior for self-improvement and community benefit.Florence Ann not only sheds light on the importance of community in an increasingly disconnected world but also provides listeners with actionable steps to foster meaningful connections. This episode is a call to action for anyone looking to create a supportive village in their own lives. Resources:“Build Your Village” by Florence Ann RomanoFlorence Ann Romano's  website and Instagram - visit!Remember to subscribe and share this episode if you've found it enlightening. Join us next time as we continue to explore topics that help families teach children resilience and foundational stress management tools.Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay's words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

Lorne has been a firefighter in Calgary for 16 years, a resilience officer and provides mental and physical resources for members on or off the job.Lindsay started as a social worker and then transitioned into a wedding photographer. She also co-owns and operates Substance YYC, a social media content company for all sizes of companies.Together Lorne & Lindsay have two babies - almost 8 and almost 5. As a family, they have been navigating a difficult cancer diagnosis for Lorne over the last couple years. They have taken that diagnois and chosen joy and share hope through their battle.In this episode, Dr. Jody, Lorne & Lindsay chat all about what it is like to be a first responder family and how they make it work through communication and understanding one another. Throughout the conversation, they also dig into Lorne's cancer diagnosis and the journey it has been so far for their family. Their choice to live in the joy is such an amazing teacher for all of us.@thelornemiller@lindsayskeansphotography Hosted on Acast. See acast.com/privacy for more information.

Click Here to Listen to the Full Episode! Check out this BONUS EPISODE with SK and special guest, Lindsay Miller!

Episode Summary: In this insightful episode, we delve into the complexities and critical nature of nurturing emotional intelligence in our children. Lindsay guides us through the often challenging journey parents embark on to teach their children how to understand, express, and manage their emotions effectively.Main Themes:Parental Challenges: We discuss the common obstacles parents face, such as dealing with their discomfort when their children experience strong emotions, staying impartial during conflicts, and overcoming the influence of their emotional upbringing.Teaching Emotional Regulation: From infancy to adolescence, we explore the step-by-step process of helping children to recognize, name, and manage their emotions. Practical strategies such as redirecting anger in non-harmful ways are discussed.Personal Anecdotes and Strategies: Lindsay shares her experiences and advice, illuminating the long-term advantages of instilling emotional intelligence skills in children for improved communication and emotional control during teenage years.Intentional Emotional Environments: We emphasize the significance of creating nurturing emotional spaces at home and understanding the stages of child development to better comprehend behaviors and resolve conflicts.The Role of a Neutral Party: The benefits of having an impartial figure to support, listen, and guide children through their emotional journeys without passing judgment are highlighted.Growth Through Experience: The episode focuses on using empowering language and providing a supportive, unbiased environment to help children perceive their emotional experiences as opportunities for growth.Resources and Support: Underscoring the importance of external resources and the presence of neutral parties to assist in the development of children's emotional understanding and management skills.Key Takeaways:Emotional intelligence is a vital skill that can be taught from an early age.Parents play a pivotal role in modeling and guiding emotional regulation, despite the challenges they may face.A consistent and intentional approach, coupled with the right resources and support systems, can empower children to handle their emotions with confidence.Closing Thoughts: The journey of teaching emotional intelligence is a marathon, not a sprint. As Lindsay's insights reveal, with patience, understanding, and the right techniques and support, parents can equip their children with the tools they need to navigate the complex world of emotions and emerge as empathetic, self-aware individuals.Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay's words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

In this episode of Where Public Finance Works, we dive into the many challenges of local government finance with Lindsay Miller, the Finance Director of Junction City, Kansas. With a passion for numbers that propelled her to the active public service industry, Lindsay shares her trajectory of growth through the ranks, culminating in her current role where she's reshaping the fiscal landscape of Junction City. Join our host, Tyler Traudt, as he uncovers the strategic challenges and triumphs of managing a city's finances amidst the ebbs and flows of military population changes. Discover how Junction City dealt with the repercussions of a stalled troop movement that left the city with a $133 million debt load. Lindsay's insights into the nuances of local government finance, from the intricacies of staffing to the foresight in crisis management, are as educational as they are inspiring. This episode is not just a journey through the ledgers and spreadsheets of city finance but a narrative of resilience, community, and the relentless pursuit of progress. Click here to access the full show notes.  

As the holiday season approaches, it's easy to get caught up in the hustle and bustle. But fear not! Our guest today is here to guide us through a stress-less journey of healthy holiday eating. Lynne Bowman is known for creating healthy and tasty meals and she'll share ideas on how can we transform our holiday feasts into a stress-less culinary experience that we can share with our kids.Segment 1: Setting the StageLynne will talk about balance and mindful choices, sharing some of her favorite tips for incorporating nutrient-packed ingredients without sacrificing flavor. Segment 2: From Lynne Bowman's Stress-Less KitchenFrom appetizers to desserts, we've got a stress-less solution for every course as we talk about Lynne's favorite healthy shareable recipes. Lynne promises your family won't know you're serving healthy easy-to-make sides, desserts and drinks.Segment 3: Mindful Holiday Tips Lynne encourages us to re-think expectations of ourselves to reduce stress during the busy holidays and Lindsay and Lynne talk about how to get creative to continue traditions and memories in a sustainable way. Closing Thoughts  Wishing you all a joyous and stress-free holiday season with delicious and healthy fare. Until next time, stay well and savor the moments and the food!About Lynne Bowman:Lynne, author of Amazon best-seller "Brownies for Breakfast," has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish "Deidre Hall's Kitchen Closeup" (2010) and "Deidre Hall's How Does She Do It?" (2012). She's won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist and television Weather Person. Lynne has three grown children, two absolutely perfect grandchildren, and is president of The Pescadero Community Foundation. She and her husband have a small farm on the coast of Northern California. Connect with Lynne on her website, through instagram and get her book Brownies for Breakfast on Audible or anywhere you get your books!About your host: Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and  host of The Stress Nanny Podcast. She is known for her suitcase tricks  and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using  her 20+ years of child development study and mindfulness certification  to dream up new ways to get kids excited about deep breathing. Having  been featured on numerous podcasts, platforms and publications,  Lindsay's words of wisdom are high impact and leave a lasting impression  wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay's words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

Welcome to this episode of the Stress Nanny podcast where child development expert Lindsay Miller shares fun, research-backed ways to teach kids mindfulness and emotional regulation.  In today's episode, Lindsay talks with educator and entrepreneur Kailey Lefko about Educalme, an easy-to-implement social and emotional learning program for teachers.To start off: Kailey's backgroundKailey is a teacher who quickly realized that mindfulness is the key to preventing burnout for teachers and simultaneously enhancing the learning environment for kids.The problem: Hurdles to getting mindfulness into schools.There are three main hurdles to creating more mindful school environments. Kailey goes through each one to help you understand the best ways to advocate for mindfulness education in your child's school.The program: How Educalme worksKailey shares the basics of Educalme and how it's a flexible solution that allows teachers and students to learn mindfulness together.The vision: How mindfulness changes the lives of kidsLindsay shares a story of advocacy and Kailey and Lindsay talk about why skills of mindfulness and emotional regulation are so important for today's kids. With stories about the impact of mindfulness, they share their conviction that more families and schools need mindfulness education.The action: Kailey's tips for communication.Kailey gives you specific phrasing and a specific webpage of resources to share with your child's school in an email to invite them to create a culture of mindfulness. In Conclusion:Thanks for tuning in to this episode of the Stress Nanny podcast. If you enjoyed this episode, please subscribe, rate the podcast here, or review us on your favorite podcast platform. And don't forget to join us next time as we explore more ways to manage stress using the tools of mindfulness and emotional regulation.Kailey Lefko is a teacher, co-founder of Educalme, and co-host of The Balanced Educator Podcast. She provides educators with the tools they need to easily share mindfulness and social-emotional learning with their students so everyone can thrive in a calm and focused classroom environment. To visit the Educalme welcome page Kailey mentions in the podcast click here. To listen to the podcast episode where Kailey interviewed Lindsay click here.Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and  host of The Stress Nanny Podcast. She is known for her suitcase tricks  and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using  her 20+ years of child development study and mindfulness certification  to dream up new ways to get kids excited about deep breathing. Having  been featured on numerous podcasts, platforms and publications,  Lindsay's words of wisdom are high impact and leave a lasting impression  wherever she goes. ToLindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay's words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

In this episode of The Stress Nanny Podcast, after sharing what you can expect from the podcast moving forward, I share conversation-starters that will help you support your anxious child. While it can be challenging to sit with an anxious child, supporting them as they notice, process and respond to anxiety is key to helping them manage big feelings. In this brief episode, I share tips and activities from my weekly Mindfulness Club where I help kids develop emotional regulation skills. To learn more about Mindfulness Club DM me over on IG @thestressnanny or fill out a brief questionnaire here and let's work together to help your child confidently manage emotions.Lindsay Miller is a kids mindfulness coach, mindfulness educator and  host of The Stress Nanny Podcast. She is known for her suitcase tricks  and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using  her 20+ years of child development study and mindfulness certification  to dream up new ways to get kids excited about deep breathing. Having  been featured on numerous podcasts, platforms and publications,  Lindsay's words of wisdom are high impact and leave a lasting impression  wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here. Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay's words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

Social Media Strategist & Photographer Lindsay Miller Shares The Importance Of Personal Branding, How To Create A Community And Network & Taking the Leap Into Entrepreneurship!Instagram: @thelindsbae

Welcome to this episode of the #6 ranked stress podcast, where we explore ways to help families optimize stress and live happier, healthier lives.  In today's episode, Lindsay talks with emotional wellness advocate Ashley Williams about how to use mindfulness to increase happiness in family life.Segment 1: Ashley's backgroundAshley is the founder and Chief Executive Officer of Clymb, an emotional wellness software for school-age children. She's passionate about sharing the benefits of mindfulness with children.Segment 2: Signs of Stress in KidsWe talk through some of the common ways that kids show us that they're stressed in words and behavior.Segment 3: The Ease of MindfulnessMindfulness is so simple and Ashley's tools and perspective make it easy to implement mindfulness in sustainable ways. She recommends using habit stacking and gives examples of how to habit stack mindfulness and meditation practices.Segment 4: The Importance of GratitudeAshley shares insights around the power of gratitude as part of a mindfulness practice and illustrates the ways gratitude shifts our mindset in the short and long term.In Conclusion:Thanks for tuning in to this episode of the Stress Nanny podcast. If you enjoyed this episode, please subscribe, rate the podcast here, or review us on your favorite podcast platform. And don't forget to join us next time as we explore more ways to optimize stress and live happier, healthier livesAshley Williams has dedicated her career to helping individuals and organizations increase their overall happiness and satisfaction in life. As an emotional wellness advocate, Ashley has shared her insights and strategies with audiences around the world. She is the founder and Chief Executive Officer of Clymb, an emotional wellness software for school-age children. She is the 2022 Culture Builder of the Year for Baltimore, which honors her work to make children's happiness a policy priority. Ashley's published work has appeared in EdPost, and in journals at Cornell University, Howard University and Southern Illinois University. She has been featured on NPR, the Baltimore Sun, Champions of Wellness, and Technicaly, among many others. She is represented by CCMNT Speakers. You can find Ashley via her website or on her Clymb-Up or Kashi_Unlimited feeds on Instagram. Lindsay Miller is a kids mindfulness coach, mindfulness educator and  host of The Stress Nanny Podcast. She is known for her suitcase tricks  and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using  her 20+ years of child development study and mindfulness certification  to dream up new ways to get kids excited about deep breathing. Having  been featured on numerous podcasts, platforms and publications,  Lindsay's words of wisdom are high impact and leave a lasting Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay's words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

Because we worry about our kids so dang much and want to do right by them… We are back talking about how to support them as they navigate their own emotional health and anxieties. This conversation the Lindsay Miller, the Stress Nanny, is one not to be missed. Lindsay helps kids transform stress into success using mindfulness, self-awareness, emotional regulation, resilience, and empathy.You can connect with Lindsay on Instagram at https://www.instagram.com/thestressnanny/You can find all the resources she has to offer at https://linktr.ee/ThestressnannyThis won't happen again until next year!  Claim your peace and your voice NOW! Find Group Coaching Info HERE -> https://theboldlogic.com/boldlyyouintensive Have a question for Steve, Matt, or Jessica? Ask it here, and we will be sure to answer it in an upcoming episode. https://forms.gle/KnWXmfzkQcv5fj9bA

In our fast-paced world, it's easy to get swept up in the hustle, forgetting to take care of ourselves along the way. Lindsay Miller dives into the urgent need for consciously deciding not to wear ourselves thin. We talk about how society often fails to emphasize self-care, and the importance of intentionally cultivating habits that promote it. Mindfulness as not just a passing trend, but a lifestyle that promotes clarity, focus, and inner peace.We also explore the concept of mindful awareness: the power of being present, observing our thoughts and feelings from a distance, and creating a daily practice of mindfulness. When we start understanding our emotions and how past experiences influence our present reactions, then we can see how that can be beneficial. Finally, we discuss how shifting from a fear-based mindset to one of curiosity can enhance resilience, offering you a fresh and empowering perspective on navigating life's ups and downs. Set sail with us on this enlightening journey, and discover the tools to create a more fulfilling, resilient, and mindful life.You can learn more about Lindsay on her website TheStressNanny.com, Instagram @thestressnanny, and you can listen to her Podcast The Stress Nanny with Lindsay Miller.To hear to full episode: That Sinking Feeling: Pushing to the Breaking PointHow do you sail through life? Join me on this endeavor! Support the show. I would love to grow this amazing support community.If you have any thoughts on today's episode, or topics you'd like me to further touch on, reach me through my WEBSITE at SailingThroughLifePodcast.comStay Anchored ⚓Music Credit: Alex_MakeMusic ** Sailing Through Life Podcast is intended to educate, inspire and support you on your personal journey and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All content is for general informational purposes only. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Join Lindsay Miller, a distinguished kids mindfulness coach, mindfulness educator, and host of The Stress Nanny Podcast, as we embark on a captivating exploration of child stress. Lindsay's expertise, backed […] The post Nurturing Resilience: Exploring Child Stress with Lindsay Miller from The Stress Nanny appeared first on Educalme.

Welcome to this episode of the #6 ranked stress podcast, where we explore ways to help families optimize stress and live happier, healthier lives.  In today's episode, Lindsay talks with grandma and author Lynne Bowman about how to simplify family life and connect with kids through meaningful moments in the kitchen. Segment 1: Lynne's backgroundLynne raised 3 kids as a single mom and is now a proud grandmother. As a working mom in an era when women were trying to establish themselves as equals in the workplace, Lynne had to balance raising kids, managing a home and prioritizing her career. As a result she had some insightful conversations with her kids about how to fit in the most important things.Segment 2: Throw it out of your wagonIn order to find balance in her household, Lynne  realized she needed to simplify. She asked each of her kids to choose one brainy activity and one body activity (physical activity) to pursue. What they came up with might surprise you. Lynne also touts the simplicity of soup for busy families!Segment 3: Mealtime: the learning labOver the years, Lynne prioritized mealtimes with her kids. She also used mealtimes as social interactions, teaching moments and opportunities to foster responsibility. She shares ideas for simple ways to involve kids in the kitchen.Segment 4: Genius SoupLynne knows that modern life is full of great things. With her cookbook and outreach, she is passionate about helping families make simple, nourishing meals and to make the most of their time together in the kitchen. In Conclusion:Thanks for tuning in to this episode of the Stress Nanny podcast. If you enjoyed this episode, please subscribe, rate the podcast here, or review us on your favorite podcast platform. And don't forget to join us next time as we explore more ways to optimize stress and live happier, healthier livesLynne Bowman is the author of the Amazon bestseller brownies for breakfast and she has been featured at women's expos throughout the country teaming up with actress Deirdre Hall to write and publish Dierdre Hall's "Kitchen Close Up" and Deirdre Hall's "How does she do it?" She's won national awards as a creative director for Silicon Valley companies and was the creative director at E & J Gallo Winery, advertising manager at Red King laboratories, and freelanced for agencies in San Jose, Los Angeles and New York. She's also worked as an actor, actress, makeup artist, screenwriter, Illustrator, legal journalist and television weather person. Lynne has three grown children, two absolutely perfect grandchildren, and is president of the Pescadero Community Foundation. She and her husband have a small farm on the coast of Northern California. You can connect with Lynne via her website or her book, Brownies for Breakfast.Lindsay Miller is a kids mindfulness coach, mindfulness educator and  host of The Stress Nanny Podcast. She is known for her suitcaLindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay's words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

Welcome to this episode of the #6 ranked stress podcast, where we explore ways to help families optimize stress and live happier, healthier lives.  In today's episode, Lindsay talks with psychologist and author Dr. Richard Oelberger about how to help high-performance athletes manage stress. Dr. Oelberger teaches people to tune into themselves and cultivate an intentional mindset to manage challenges.  Segment 1: Dr. Oelberger's backgroundDr. Oelberger has experience supporting the mental health of a wide range of people. From Skid Row in LA to high-performing athletes and everyone in between. The tools he teaches are tested and accessible to anyone. Segment 2: Getting Rid of NegativitySo often the way we speak to ourselves is extremely negative. When we cultivate empathy and compassion we can begin making progress. Segment 3: Mindfulness is Meditation in Everyday LifeMindful living will look different for everyone. Lindsay and Dr. Oelberger share simple, everyday ways to get present and practice mindfulness each day.Segment 4: Special Applications for AthletesDr. Oelberger shares tips to help athletes bring the power of mindfulness into their competitions and recovery. In Conclusion:Thanks for tuning in to this episode of the Stress Nanny podcast. If you enjoyed this episode, please subscribe, rate the podcast here, or review us on your favorite podcast platform. And don't forget to join us next time as we explore more ways to optimize stress and live happier, healthier livesDr. Richard Oelberger-Affectionately known as "Dr. Zero" on skid row, clinical psychologist, Dr. Oelberger worked with community leaders and the Los Angeles Police Department to save hundreds of lives on the brink of suicide. Trained in time-tested and developing modalities, Richard works with men, women, athletes, teens, and trauma victims in his Los Angeles practice.For those looking to summon the forces of healing, being, and doing, Richard Oelberger unleashes the hero within. Richard listens, so you can thrive. Connect with Richard through his website, his book or his podcast.Lindsay Miller is a kids mindfulness coach, mindfulness educator and  host of The Stress Nanny Podcast. She is known for her suitcase tricks  and playful laugh. When she's not playing catch with her daughter or  rollerblading on local trails with her husband, you can find her using  her 20+ years of child development study and mindfulness certification  to dream up new ways to get kids excited about deep breathing. Having  been featured on numerous podcasts, platforms and publications,  Lindsay's words of wisdom are high impact and leave a lasting impression  wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here. Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay's words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

Today's episode is brought to you by Athletic Greens. Ignite Your Daily Routine What is mindfulness? When was the last time you had a real conversation with your child? Lindsay Miller Lindsay Miller is a kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh.… The post It's Time To Call The Stress Nanny with Lindsay Miller |168 appeared first on Melissa Vogel.

Welcome to this episode of the #6 ranked stress podcast, where we explore ways to optimize stress and live a happier, healthier life.  In today's episode, Lindsay talks with Dr. Frieda Birnbaum.  As the oldest woman to give birth to twins at age 62 , Dr. Frieda has an incredible perspective on parenting and shares valuable insights and wisdom for modern parents.Segment 1: Dr. Frieda's IntroductionIn this segment, Dr. Frieda shares her perspective on kids, families, and parenting based on her life experience as a parent and psychologist.Segment 2: The role of parentsDr. Frieda reflects on the ways parenting has changed and stayed the same through the years.Segment 3: The power of living your dreams.Dr. Frieda encourages parents to put energy into their own dreams because it invites their kids to do the same and takes some of the pressure off the kids to fulfill the parents' dreams.Segment 4: TakeawaysIn this final segment, Dr. Frieda summarizes the opportunities life presents for parents, especially moms, and shares practical wisdom and encouragement for modern parents.Conclusion:Thanks for tuning in to this episode of the Stress Nanny podcast. If you enjoyed this episode, please subscribe, rate the podcast here, or review us on your favorite podcast platform. And don't forget to join us next time as we explore more ways to optimize stress and live a happier, healthier life.Dr. Frieda Birnbaum is a sought after research psychologist and personality on radio and television. She is the published author of Life Begins at 60 and is an award winning speaker.Her podcast The Doctor Frieda Show: Pushing the Limits, cohosting for Korelin Reports and thriving psychological practice have kept her busy. She has been on the Fox Radio news circuit, national TV and radio. You can find more about her work on her website.Lindsay Miller is a kids mindfulness coach, mindfulness educator and  host of The Stress Nanny Podcast. She is known for her suitcase tricks  and playful laugh. When she's not playing catch with her daughter or  rollerblading on local trails with her husband, you can find her using  her 20+ years of child development study and mindfulness certification  to dream up new ways to get kids excited about deep breathing. Having  been featured on numerous podcasts, platforms and publications,  Lindsay's words of wisdom are high impact and leave a lasting impression  wherever she goes. To sign up for Lindsay's weekly "Calm & Collected" Newsletter click here. Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay's words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

In this episode I welcome into the space... Lindsay Miller who is a traveling nomad, entrepreneur, plant enthusiast and herbalist. Lindsay is here to share her personal experiences of packing up her life in Florida, traveling across the country, and building a tiny home in California. She shares the trials and tribulations that came along with living off grid, the journey through minimalism, repairing and rebirthing the land...and her self through the process. With less things we discover what it's truly like to strip back the layers of our ego and meet our true selves without all of the external ideas, labels, and attachments that have been placed upon us throughout our life. Tune into this episode if the nomadic lifestyle calls to you and hear our advice, mistakes, lessons, and profound revelations! Follow Lindsay for more ↠ https://www.instagram.com/earthtolindsayyy/ Support Ancient Herbs ↠ https://www.instagram.com/ancientherbz/ Books mentioned in this episode ↠ How To Build Your Own Tiny House by Roger Marshall & The Modern Herbal Dispensatory: A Medicine-Making Guide by Thomas Easley Follow us for more ↠ https://www.instagram.com/plantladypodcast/ --- Support this podcast: https://podcasters.spotify.com/pod/show/plantladypodcast/support

Welcome to this episode of the #6 ranked stress podcast, where we explore ways to optimize stress and live a happier, healthier life.  In today's episode, Lindsay talks with Josie Warren who is an autoimmune expert focused on helping people reverse illness by letting go of emotional stress. Lindsay Miller, a stress optimization expert will help us explore how Josie's inspiring story and method can help us rethink stress & autoimmune illness. Segment 1: Josie's StoryIn this segment, Josie shares her history with autoimmune disease beginning when she was relatively young. She talks about the impact it had on her and the ways she tried to manage it. Segment 2: Another WayLindsay and Josie explore the turning point that led Josie down a different path for working with her emotional stress and her autoimmune disease.  Josie shares how  in less than two months, this simple re-frame made her symptoms dissolve and fade away.Segment 3: Emotional Stress unpackedIn this segment, Josie talks about her method for working with people and shares the potential for healing that comes when clients decide to address emotional stress. Segment 4: TakeawaysIn this final segment, Josie shares simple steps for releasing stress and beginning to take better care of ourselves in a sustainable and powerful way.Conclusion:Thanks for tuning in to this episode of the Stress Nanny podcast. If you enjoyed this episode, please subscribe, rate, and review us on your favorite podcast platform. And don't forget to join us next time as we explore more ways to optimize stress and live a happier, healthier life.Josie Norwood Warren struggled with autoimmune disorders, severe food allergies, a debilitating eating disorder anorexia, alcoholism, ADD, and anxiety and depression. She was told by her medical doctors that each of her diagnoses was lifelong and that she just needed to manage them the best she could for the rest of her life. Josie felt crushed, like a lost cause and there was really no hope for her.  Seven years later, Josie is 100 percent healthy and no longer has any of her former conditions. “I feel fully alive not just surviving.” She is passionate and excited about sharing what saved her life with others. Josie knows in her heart that it is her calling to be a beacon of light to show the world that there is another way, that true healing is possible. You can connect with Josie through her website.Lindsay Miller is a kids mindfulness coach, mindfulness educator and  host of The Stress Nanny Podcast. She is known for her suitcase tricks  and playful laugh. When she's not playing catch with her daughter or  rollerblading on local trails with her husband, you can find her using  her 20+ years of child development study and mindfulness certification  to dream up new ways to get kids excited about deep breathing. Having  been featured on numerous podcasts, platforms and publications,  Lindsay's words of wisdom are high impact and leave a lasting impression  wherever she goes. To sign up for Lindsay's weekly "Calm & Collected" NewsLindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay's words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

Welcome to this episode of the #6 ranked stress podcast, where we explore ways to manage stress and live a happier, healthier life.  In today's episode, Lindsay talks with Dr. Gary Sprouse, a doctor and author who focuses on helping people reduce stress. Lindsay Miller, a stress management expert will help us explore how Dr.  Sprouse's groundbreaking insights help us rethink stress.Segment 1: A Big Picture View of StressIn this segment, Dr. Sprouse shares an overview that invites us to rethink stress. He shares his theory of how most stress is a side-effect of skills that are really useful and how learning to manage stress is just learning to manage the side effects of skills.Segment 2: Rethinking WorryLindsay and Dr. Sprouse explore the nature of worry and the ways it can be helpful. When we re-frame worry and create a way to organize it we reduce it's power to create stress in our lives.Segment 3: Exploration of Guilt & RegretIn this segment, Dr. Sprouse talks about why guilt and regret help society and how to have conversations with kids to help them let go of guilt and regret instead of getting fixated on those stressful emotions.Segment 4: TakeawaysIn this final segment, Lindsay and Dr. Sprouse talk about having conversations with kids that enable them to feel empowered to make their own decisions around managing stress. The process of learning to manage stress takes time and a supportive adult helps kids gain confidence that they can manage stress. Conclusion:Thanks for tuning in to this episode of the Stress Nanny podcast. If you enjoyed this episode, please subscribe, rate, and review us on your favorite podcast platform. And don't forget to join us next time as we explore more ways to manage stress and live a happier, healthier life.Dr. Gary Sprouse has been a doctor for over 35 years! Now in addition to working in his office and at nursing homes he is writing a book "Highway to Happiness: The Roadmap to Less Stress" which is due to release soon. I was very happy to have the opportunity to chat with him! You can connect with Dr. Sprouse through his website, on Twitter, Instagram, TikTok, or LinkedIn. Lindsay Miller is a kids mindfulness coach, mindfulness educator and  host of The Stress Nanny Podcast. She is known for her suitcase tricks  and playful laugh. When she's not playing catch with her daughter or  rollerblading on local trails with her husband, you can find her using  her 20+ years of child development study and mindfulness certification  to dream up new ways to get kids excited about deep breathing. Having  been featured on numerous podcasts, platforms and publications,  Lindsay's words of wisdom are high impact and leave a lasting impression  wherever she goes. To sign up for Lindsay's weekly "Calm & Collected" Newsletter click here.Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay's words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

Welcome to this episode of the #6 ranked stress podcast, where we explore ways to manage stress and live a happier, healthier life.  In today's episode, Lindsay talks with Dan Clouser, a sports enthusiast who decided to leave his job at the sports non-profit he'd created to travel the country in an RV with his wife and golden retriever.  Lindsay Miller, a stress management expert will help us explore how Dan's journey can help us manage stress.Segment 1: Dan's JourneyIn this segment, Dan shares his story of leaving his job and traveling the country in an RV. He talks about the challenges he faced, the people he met, and the lessons he learned along the way. Dan shares how he found a sense of connection and purpose during his journey.Segment 2: Nature and StressLindsay and Dan explore how nature can help us manage stress. They talk about the benefits of spending time in nature, including reduced anxiety and improved mood. Lindsay and Dan discuss how being in nature can help us feel more connected and grounded.Segment 3: Connection and CommunityIn this segment, Dan shares how his journey helped him realize that we're all connected and how important community is. He talks about the people he met on the road and how they helped him feel a sense of belonging. Lindsay and Dan discuss how building connections and community can help us manage stress and feel more fulfilled in our lives.Segment 4: TakeawaysIn this final segment, Lindsay and Dan share their key takeaways from the conversation. They talk about the importance of connection, community, and nature in managing stress and finding purpose. Dan encourages listeners to take a chance and explore the world around them, even if it means stepping outside their comfort zone.Conclusion:Thanks for tuning in to this episode of the Stress Nanny podcast. If you enjoyed this episode, please subscribe, rate, and review us on your favorite podcast platform. And don't forget to join us next time as we explore more ways to manage stress and live a happier, healthier life.Dan Clouser founded and ran a nonprofit youth sports organization for over 30 years called the Berkshire Baseball & Softball Club, which later became the BIG Vision Foundation.  He loved every second of what he did.  Then in 2019, he and his wife, Sandy decided to leave their comfort zone and start a new journey selling most of their material things and setting out across this beautiful country in an RV with their golden retriever, Youkilis.  Dan loves sharing his story on his website!  You can also find on Instagram, LinkedIn and Facebook.Lindsay Miller is a kids mindfulness coach, mindfulness educator and  host of The Stress Nanny Podcast. She is known for her suitcase tricks  and playful laugh. When she's not playing catch with her daughter or  rollerblading on local trails with her huLindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay's words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

In this episode of the #6 ranked stress podcast, I talk with Debra Woog, a Crisis Navigation Partner. Debra helps clients through tough life experiences. With many hours spent supporting people through divorce, a child's diagnosis, high intensity conflict and more, Debra shares 3 ways that we can take good care of ourselves during crisis.Debra A. Woog (pronounced like “Vogue” magazine) is a Crisis Navigation Partner™ with 30+ years of experience as a leadership researcher, executive and advisor. Her career path has included conducting research at Harvard Business School, advising tech start-ups on People Strategy, and directing admissions and career development for the MIT dual-degree MBA program Leaders for Global Operations. She earned a B.A. in Psychology and American Studies from Wellesley College and an MBA from the MIT Sloan School of Management. She is a trained mediator and ombudsman. Brené Brown has certified her as a Dare to Lead™ professional. Connect with Debra on her website or FB Group. You can also access Debra's course here.  Be sure to use code "Podcast" for $30 off. Lindsay Miller is a kids mindfulness coach, mindfulness educator and  host of The Stress Nanny Podcast. She is known for her suitcase tricks  and playful laugh. When she's not playing catch with her daughter or  rollerblading on local trails with her husband, you can find her using  her 20+ years of child development study and mindfulness certification  to dream up new ways to get kids excited about deep breathing. Having  been featured on numerous podcasts, platforms and publications,  Lindsay's words of wisdom are high impact and leave a lasting impression  wherever she goes. To download Lindsay's Mindfulness At Any Age Guide  click here. To rate the podcast click here.Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay's words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

Here on the #8 ranked stress podcast,  I partner with parents to keep an eye on the family's stress levels. This week we're talking about how to give kids a sense of control when we ask them to do something. Because we're trying to keep them safe and help them grow, we often give kids a lot of instructions. When kids feel like they don't have a lot of control they push back and conflict results. Today I share some ideas on how to foster a balance of structure (things you control) and flexibility (things your kids can control) in your interactions with your kids.Lindsay Miller is a kids mindfulness coach, mindfulness educator and  host of The Stress Nanny Podcast. She is known for her suitcase tricks  and playful laugh. When she's not playing catch with her daughter or  rollerblading on local trails with her husband, you can find her using  her 20+ years of child development study and mindfulness certification  to dream up new ways to get kids excited about deep breathing. Having  been featured on numerous podcasts, platforms and publications,  Lindsay's words of wisdom are high impact and leave a lasting impression  wherever she goes. To download Lindsay's Mindfulness At Any Age Guide  click here. To rate the podcast click here.Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay's words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

In this episode of the #8 ranked stress podcast, I chat with Dr. Vic Manzo. He shares insights on how to be aware of the energy we bring to our family interactions. With relatable stories and practical exercises, Vic will empower you to change the energy you bring to your family interactions to improve your relationships.Dr. Vic Manzo is an International Business Success Coach, Founder of the Billionaire's Success Formula, Chiropractor, 3x Author, Podcaster and Speaker. He is the author of 3 books, the most recent, "Decoding The Matrix," which came out in May 2022. Dr. Vic is the founder of the Billionaire's Success Formua which he has stumbled upon after an accumulation of 15 years of experience while studying quantum physics, neuroscience, universal laws, consciousness, mindset, subconscious mind, limiting beliefs, reframing one's mind, neurolinguistic programming, self-hypnosis and behaviorial neurology. To connect with Vic, visit his website or download his free eBook on Mindset. Lindsay Miller is a kids mindfulness coach, mindfulness educator and  host of The Stress Nanny Podcast. She is known for her suitcase tricks  and playful laugh. When she's not playing catch with her daughter or  rollerblading on local trails with her husband, you can find her using  her 20+ years of child development study and mindfulness certification  to dream up new ways to get kids excited about deep breathing. Having  been featured on numerous podcasts, platforms and publications,  Lindsay's words of wisdom are high impact and leave a lasting impression  wherever she goes. To download Lindsay's Mindfulness At Any Age Guide  click here. To rate the podcast click here.Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay's words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

In this episode of the #8 ranked stress podcast, I interview author Deborah Covell Fletcher about her experience raising twins. One of her daughters has severe disabilities and her other daughter dealt with bullying. With her characteristic humor and gentleness, Deb guides us through how she dealt with the emotions of those moments and the ways she transformed sadness into advocacy for herself an her children. Her stories are especially poignant for parents who feel like life isn't meeting their expectations. In Deb you'll find an ally as you figure out how to accept challenges while growing through them.Deborah Covell Fletcher  is an adult educator, speaker, and mom of twin daughters. She also works  as a realtor, which helps to support her obsession with snooping  through other people's homes.  As a busy mom and advocate for her daughter who lives with multiple disabilities, Deb found the time to jot down stories, lessons learned, and inadvertent  observations - most of which found their way into “Finding Your Hey”. In Deb's free time she gardens, dances like everyone's watching, and chases the ice cream truck down the street. You can find her at www.deborahcovell.com, or on Instagram @deborahlcovellLindsay Miller is a kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay's words of wisdom are high impact and leave a lasting impression wherever she goes. To download Lindsay's Mindfulness At Any Age Guide click here. To rate the podcast click here. Thanks for listening!Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay's words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

In this episode of the #8-ranked stress podcast we are talking about the power of peer tutoring. Dr. Brian Johnson, owner of Peer Potential Consulting guides us through the many benefits of peer tutoring and outlines how easy it can be to set up a sustainable peer tutoring program at your child's school. With years of helping schools set up peer tutoring programs, Dr. Johnson's approach can be implemented in schools of any size and he's ready to help you advocate. I hear from so many listeners about how their children's teachers are stressed and close to burnout (teachers have had it rough for a long time but especially the past few years!). Dr. Johnson shares his perspective on how peer tutoring can lighten the load of teachers and parents while helping feel more confident and connected! It's a win-win for everyone!Dr. Brian Johnson lives in Chandler Arizona. He is  happily married and has three wonderful children ages 13, 10, and 8. He  has been an educator for almost 20 years. He has an Ed.D. in Leadership  and Innovation from Arizona State University. Currently, he is a high  school Spanish teacher, a peer tutoring coordinator, a part-time college  and university instructor, and is the founder of Peer Potential  Consulting, which focuses on empowering schools and districts in the  development of peer tutoring programs with an emphasis on long-term sustainability. To connect with Brian visit his Peer Potential Tutoring website.Lindsay Miller is a kids mindfulness coach, mindfulness educator and  host of The Stress Nanny Podcast. She is known for her suitcase tricks  and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using  her 20+ years of child development study and mindfulness certification  to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay's words of wisdom are high impact and leave a lasting impression wherever she goes. To download Lindsay's Mindfulness At Any Age Guide click here. To rate the podcast click here. Thanks for listening!Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay's words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

This week on the #8 ranked stress podcast I share a life hack from my dear friend Rochelle. Each year she chooses a word to focus on for the whole year. The word is kind of a touchstone and an inspiration for how she wants to live through the year. Different from an intention or a goal, the word is just a gentle reminder of the ways she wants to show up in all the places she shows up. On this episode I talk through the practice, geek out on some neuroscience around the power of pointing your attention at a specific word and then invite you to choose a word and help your family members choose a word for the year. Thanks Rochelle for the inspiration for this episode! I'd love to hear what word you choose!Lindsay Miller is a kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her  daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness  certification to dream up new ways to get kids excited about deep  breathing. Having been featured on numerous podcasts, platforms and  publications, Lindsay's words of wisdom are high impact and leave a  lasting impression wherever she goes. To download Lindsay's Mindfulness  At Any Age Guide click here. To rate the podcast click here. Thanks for listening!Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay's words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

In this episode of the #8 ranked stress podcast Greg Hammer, MD, Stanford School of Medicine professor, physician, best-selling author, and mindfulness expert shares tips to become more nonjudgmental and explains the benefits. With practices that you can easily try today, he guides us through his GAIN acronym, making it easy to remember the 4 steps to letting go of judgment. Of all the episodes I've recorded this is one of my very favorites because it describes the core practices & benefits of mindfulness in an accessible way and as you know, I want nothing more than for mindfulness to find it's way into your world to help you live a life with less stress.Greg Hammer,  MD is a Professor at Stanford University School of Medicine, pediatric  intensive care physician, pediatric anesthesiologist, mindfulness  expert, and the  author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. A member of the Stanford WellMD initiative, Dr. Hammer is currently the Chair of the Physician Wellness Task Force for the  California Society of Anesthesiologists.  He has been a visiting professor and lecturer on wellness at  institutions worldwide and teaches GAIN to medical students, residents,  and fellows at Stanford. Dr. Hammer's  clinical focus is in pediatric cardiac anesthesia and pediatric  critical care medicine. His research is in developmental pharmacology  and immunology,  and he has an active laboratory with multiple ongoing studies in these  areas. He has published widely on topics related to pharmacology and  perioperative care of children undergoing cardiac and thoracic  procedures as well as organ transplantation. Dr. Hammer is a health enthusiast and meditator, utilizing a non-duality and mindfulness-based approach, including the GAIN method. Learn more about Dr. Hammer and get his book on his website: www.GregHammerMD.comYour host Lindsay Miller is a kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay's words of wisdom are high impact and leave a lasting impression wherever she goes. To download Lindsay's Mindfulness At Any Age Guide click here. To rate the podcast click here. Thanks for listening!Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay's words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

On this show we talk a lot about mindfulness - paying attention on purpose - and how it's a surefire way to better your life. Imagine if you had learned mindfulness while you were growing up! We'll be chatting with Lindsay Miller who helps children and parents learn mindfulness skills that will benefit them for a lifetime.

On this show we talk a lot about mindfulness - paying attention on purpose - and how it's a surefire way to better your life. Imagine if you had learned mindfulness while you were growing up! We'll be chatting with Lindsay Miller who helps children and parents learn mindfulness skills that will benefit them for a lifetime.

On this show we talk a lot about mindfulness - paying attention on purpose - and how it's a surefire way to better your life. Imagine if you had learned mindfulness while you were growing up! We'll be chatting with Lindsay Miller who helps children and parents learn mindfulness skills that will benefit them for a lifetime.

In this episode of the #8 ranked stress podcast we explore the power of gratitude when it comes to reducing stress. My guest, Phil Barth is a hilarious stress reducing author and keynote speaker. After suffering a "small" heart attack, he realized stress relief had to come first in order for him to keep his quality of life. In his playful and entertaining way, Phil shares a variety of tried and true ways to help you keep your stress levels in check. More about Phil Barth...Following his recovery Phil started a daily gratitude practice  on social media. He listed a few of the small great things that happened  in his life each day. The practice has gone on for over six years now. In 2018 Phil took what he had learned and wrote the International best  SORT OF selling book “Great Things Happen Every Day” – a book about  stress management, recovery from a heart attack, banana milkshakes and  rummage sales. He delivers keynote speeches on the topic of stress management as well. You can learn more about Phil  @ www.philbarth.com and www.philbarthbooks.com.Lindsay Miller is a kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her  daughter or rollerblading on local trails with her husband, you   can   find her using her 20+ years of child development study and mindfulness  certification to dream up new ways to get kids excited    about deep   breathing. Having been featured on numerous podcasts, platforms and  publications, Lindsay's words of wisdom are high  impact and leave a lasting impression wherever she goes. To download Lindsay's Mindfulness At Any Age Guide click here. To rate the podcast click here.Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay's words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

In this episode DJ chats with Lindsay Miller, The Stress Nanny, who offers great advice on managing our own stress, as well as helping our children gain the skills and the tools to manage their stress. Listen in as they discuss tips to accept the chaos and embrace the calm when you start each day, appreciating the time you have, showing empathy, finding time for self care and uncovering opportunities to be creative.Lindsay Miller is a kids mindfulness coach, mindfulness  educator and host of The Stress Nanny Podcast. She is known for her  suitcase tricks and playful laugh. When she's not playing catch with her  daughter or rollerblading on local trails with her husband, you can  find her using her 20+ years of child development study and mindfulness  certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts,  platforms and  publications, Lindsay's words of wisdom are high impact and leave a lasting impression wherever she goes. TIMESTAMPS• [5:25] DJ & Lindsay consider how we handle the stress in our lives will have a lot to do with how our kids manage stress, too. • [15:53] “When we can embrace both the imperfection of the moment and simultaneously accept it as a moment in our parenting journey, we have so much momentum.”• [26:29] Lindsay discusses the importance of noticing the signs that your kids are reaching their limit.• [37:32] The Stress Nanny shares how we can help our kids develop self-awareness and empathy.For more information on the Imperfect Heroes podcast, visit: https://www.imperfectheroespodcast.com/Connect with Us!DJ Stutz - DJ Stutz: https://www.littleheartsacademyusa.com/Facebook: https://www.facebook.com/littleheartsacademy/Instagram: https://www.instagram.com/littleheartsacademy/YouTube: https://www.youtube.com/channel/UCOpphCRklDJiFXdS76U0LSQLindsay Miller - Website: https://www.thestressnanny.com/Facebook: https://www.facebook.com/vibrantvillageyogaInstagram: https://www.instagram.com/thestressnanny/LinkedIn: https://www.linkedin.com/in/lindsay-seil-miller-79a409149/Twitter: https://twitter.com/millerlindsay2Link to Cicerone Society: https://www.littleheartsacademyusa.com/cicerone-societyRegister for Babysitting Course: https://www.counsel-academy.com/service-page/babysitting-course-with-certificate?referral=service_list_widget

In this episode I share simple ways to incorporate mindfulness throughout the day. Often we feel hesitant to practice mindfulness because we think it has to be complicated or because meditation seems foreign. In reality, mindfulness is being fully present and you can practice mindfulness in small ways throughout the day. Listen for some sure-fire ways to bring a little calm and presence into your life!Lindsay Miller is a kids mindfulness coach, mindfulness    educator and host of The Stress Nanny Podcast. She is known for her    suitcase tricks and playful laugh. When she's not playing catch with   her  daughter or rollerblading on local trails with her husband, you  can   find her using her 20+ years of child development study and   mindfulness  certification to dream up new ways to get kids excited   about deep   breathing. Having been featured on numerous podcasts,    platforms and  publications, Lindsay's words of wisdom are high impact   and leave a   lasting impression wherever she goes. To download   Lindsay's Mindfulness At Any Age Guide click here. To rate the podcast click here.Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay's words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

In this episode, Sherly Anjanette and I talk about overcoming imposter syndrome and showing up courageously and intentionally. Sheryl's tools will help you stop beating yourself up and release the crippling hold of anxiety so you can tackle dreams both big and small. Listen and let go of the worry that you're not enough.Sheryl Anjanette is an author (The Imposter Lies Within: Silence Your  Inner Critic, Tame Your Fear, Unleash Your Badassery), international  speaker, thought leader and trainer on the topics of Imposter Syndrome,  Burnout and Peak Performance. As a natural extension of her 30-year career as an entrepreneur and  marketing and communications executive and her wellness practice with  advanced certifications in Integrative Hypnotherapy, Neurolinguistic  Programming (NLP), Cognitive Behavioral Neuroscience, Clinical Stress,  Anxiety and Emotional Regulation, Strategy and Human Performance  Improvement, Sheryl has dedicated her business to helping individuals  and organizations overcome the debilitating effects of imposter  syndrome. You can find her live on Clubhouse in the Inside Out  Club every Wednesday at 9:00 a.m. PST, and engage with her through  social media @sherylanjanette or her website. Her company, Anjanette Wellness Inc.  offers online learning, one-to-one programs, on-site training, and  speaking for high-performing and high-profile individuals,  organizations, business leaders and teams.Lindsay Miller is a kids mindfulness coach, mindfulness   educator and host of The Stress Nanny Podcast. She is known for her   suitcase tricks and playful laugh. When she's not playing catch with  her  daughter or rollerblading on local trails with her husband, you can   find her using her 20+ years of child development study and  mindfulness  certification to dream up new ways to get kids excited  about deep   breathing. Having been featured on numerous podcasts,   platforms and  publications, Lindsay's words of wisdom are high impact  and leave a   lasting impression wherever she goes. To download  Lindsay's Mindfulness At Any Age Guide click here. To rate the podcast click here.Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay's words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

In this episode of the #8 ranked stress podcast, I chat with Kathleen Donnelly Israel who spent 14 years caring for her ailing husband. During that time she dove into her own healing journey and learned a lot in the process. After Ron's death, she decided to go to Europe and walk the Camino. During this episode we explore her journey and compare the things she learned to the figurative journeys we're all taking through life. If you're in the thick of struggle, this conversation will offer you insights on how to pare down what you're carrying, focus your mindset on the positive and be open to unexpected support along the way. Kathleen Donnelly Israel has lived her entire life in San Diego CA. She  raised 5 children with her husband of 48 years, Ron Israel. They were a  team couple for World Wide Marriage Encounter. She graduated with a  bachelor's degree in Art from San Diego State University and studied  Expressive Arts Therapy at the European Graduate School in Switzerland.  She cared for her husband for the 17 years that he had Parkinson's  disease till he died in 2018. During this time, she studied spiritual  healing from many enlightened thought leaders and teachers. She wrote  her book about her travels on the Camino Santiago in Spain and about  sharing her wisdom with those she met there. You can find out more about Kathleen through her website and book. Lindsay Miller is a kids mindfulness coach, mindfulness  educator and host of The Stress Nanny Podcast. She is known for her  suitcase tricks and playful laugh. When she's not playing catch with her  daughter or rollerblading on local trails with her husband, you can  find her using her 20+ years of child development study and mindfulness  certification to dream up new ways to get kids excited about deep   breathing. Having been featured on numerous podcasts,  platforms and  publications, Lindsay's words of wisdom are high impact and leave a   lasting impression wherever she goes. To download Lindsay's   Mindfulness  At Any Age Guide click here. To rate the podcast click here.Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay's words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

In this episode of the #8 ranked stress podcast, I talk with Barbara Ann Mojica, author and created of the Little Miss History book series. She shares her insights on engaging kids in conversations, making history come alive and parenting in a way that builds wonder and connection. Using experiences she's gleaned from talking with readers around the world, Barbara's books and perspective will open up some great conversations in your home!Barbara Ann Mojica, M.A. S.A.S., S.D.A is a historian and retired educator. Her education career spans more than forty years serving as a teacher, special educator, principal, and school district administrator. Using the whimsical Little Miss History character to narrate her book series, she makes learning history a fun-filled adventure. Barbara firmly believes, "If you don't know your history, you don't know what you're talking about." You can find more about Barbara's work, Little Miss History as well as links to her book tours, blog and other tips and tricks on her website.Lindsay Miller is a kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep  breathing. Having been featured on numerous podcasts,  platforms and publications, Lindsay's words of wisdom are high impact and leave a  lasting impression wherever she goes. To download Lindsay's  Mindfulness  At Any Age Guide click here. To rate the podcast click here.Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay's words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

This week on the #8 stress podcast, I share 4 signs that you're accessing the benefits of mindfulness. When we begin our mindfulness practice we notice an increase in awareness, followed by a decrease in rumination, an increase in attention and emotional regulation. By sharing stories and explanations, I'll help you know what to expect as you practice mindfulness and how to gauge your progress. While these benefits can take time to cultivate, they have a significant impact on the quality of our lives and relationships. If you're curious about science-backed reasons to practice mindfulness, check out this APA article.Lindsay Miller is a kids mindfulness coach, mindfulness  trainer and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay's words of wisdom are high impact and leave a lasting impression wherever she goes. To download Lindsay's Mindfulness At Any Age Guide click here. To rate the podcast click here.Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay's words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

Do you get frustrated because your creative endeavors are constantly interrupted? Do you hesitate to start projects because you know you won't have time to finish them? Do you miss having a creative outlet? This week on the #8 stress podcast, I chat with Faigie Kobre who is an expert with alcohol inks. Alcohol inks are a fun and simple way to find creative expression especially if you feel like you "aren't very good at art." The beauty and simplicity of alcohol inks make them a great mindful art project for anyone!  Listen for more on how to use them and why you might fall in love with this form of creation.#mindfulart #mindfulness #mindfulnesscoachforkids #mindfulcreation #mindfulactivities #thestressnannypodcast #thestressnanny #creativityreignitedFaigie Kobre is an elementary school art teacher & also works with adults who are looking for a creative & relaxing outlet. She uses the medium of alcohol inks which is a vibrant, flowing, forgiving & relaxing medium. There are so many benefits to having a creative outlet & lessening of stress is one of them. Find more about Faigie on her website, Instagram, Twitter or Facebook.Lindsay Miller is a kids mindfulness coach, mindfulness trainer and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay's words of wisdom are high impact and leave a lasting impression wherever she goes. To download Lindsay's  Mindfulness At Any Age Guide click here. To rate the podcast click here.Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay's words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

In this episode of the #8 ranked stress podcast, Dr. Gina Simmons Schneider shares tips from her book Frazzlebrain. Our conversation will help you see how anxiety, stress and anger combine to create moments of overwhelm and Dr. Schneider will share easy-to-implement strategies for bringing back a sense of calm. With her fantastic phrasing, Dr. Schneider's insights will help kids and grown-ups alike!Dr. Gina Simmons Schneider is a licensed psychotherapist,  award-winning blogger, certified coach, and corporate trainer. She is  the author of Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology (Central Recovery Press, March 2022). Simmons Schneider serves as  co-director of Schneider Counseling and Corporate Solutions, with more  than 25 years of experience helping individuals, couples, families, and  organizations manage anxiety, anger, stress, and conflicts.Simmons Schneider writes for Psychology Today,  was a regular contributor to Women In Crime, Ink, dubbed by the Wall  Street Journal “A blog worth reading,” and Forbes' blog “Crime, She  Writes,” sharing psychology research on crime and media issues. Simmons  Schneider guest blogs for other popular sites, including The Feisty  Writer, Breaking the Cycles, and Blog Talk Radio programs including  Sandra Brown's Safe Relationship Magazine.Dr. Simmons Schneider has been quoted in the New York Times,  Los Angeles Times, and the San Diego Union-Tribune. She was interviewed  for the BBC World Service program, “How to Be Angry,” with Laurence  Knight. She contributes to online media podcasts covering a variety of  mental health topics.Lindsay Miller is a kids mindfulness coach, mindfulness  educator and host of The Stress Nanny Podcast. She is known for her  suitcase tricks and playful laugh. When she's not playing catch with her  daughter or rollerblading on local trails with her husband, you can  find her using her 20+ years of child development study and mindfulness  certification to dream up new ways to get kids excited about deep  breathing. Having been featured on numerous podcasts, platforms and  publications, Lindsay's words of wisdom are high impact and leave a  lasting impression wherever she goes. To download Lindsay's Mindfulness  At Any Age Guide click here. To rate the podcast click here.Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay's words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

This week I share 5 MORE research-backed steps for increasing the  happiness levels in your home, along with examples for how to implement  the steps. Based on the work of Christine Carter and her book Raising Happiness, this episode offers you simple, research-backed ways to elevate happiness in your home. If you're looking to create opportunities for happier kids and grown-ups, this episode's got you covered! Lindsay  Miller is a kids mindfulness coach, mindfulness educator and host of  The Stress Nanny Podcast. She is known for her suitcase tricks and  playful laugh. When she's not playing catch with her daughter or  rollerblading on local trails with her husband, you can find her using  her 20+ years of child development study and mindfulness certification  to dream up new ways to get kids excited about deep breathing. Having  been featured on numerous podcasts, platforms and publications,  Lindsay's words of wisdom are high impact and leave a lasting impression  wherever she goes. For more on working with Lindsay, click here. To download Lindsay's Mindfulness At Any Age Guide click here. To rate the podcast click here.Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay's words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

Stuck between highways and hidden under a viaduct, the Sun Valley community has quietly gone about its business — until a few years ago, when it started getting a lot more attention and big money interest in its land. Meow Wolf has moved in, a new Latino cultural museum is on the way, and lots of big housing developments are in going up. But what do the people of Sun Valley want? On the show today, Glenn Harper, Manuel Aragon, and Lindsay Miller of Sun Valley Kitchen explain what makes Sun Valley so wonderful — and why they are inviting people to not “discover” this neighborhood, but come celebrate it at this weekend's Sun Valley Rising Night Market. Bree mentioned a 5280 Magazine interview with local activist and educator, Tim Hernandez.  Pull up a chair for newsletter editor Peyton Garcia's Denver food news round-up. Read and subscribe:  https://denver.citycast.fm/newsletter/ Find us on Twitter: @citycastdenver Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise Learn more about your ad choices. Visit megaphone.fm/adchoices