Business Savvy Mama

Business Savvy Mama is now The ADHD Mompreneur! Check out this short update for details on my health and my new niche. New episodes start October 4th! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theadhdmompreneur/message

Are you where you want to be? Do you know what's holding you back from achieving that goal or the next level of success you desire? It might just be your limiting beliefs. And what is a limiting belief...good question! I have just the expert to answer that for you. Today's guest is Heidi Gruss, licensed psychotherapist and transformation strategist who specializes in working with burned out women seeking a change in their lives. She brings to her clients two decades of clinical and administrative experience in both private and corporate behavioral health settings. Heidi shares with us how to identify and start the process to overcome your limiting beliefs. Click here to watch Heidi's 10 Minute video on "How to Eliminate Burnout & Get a Return on Your Time in 3 Easy Steps". https://www.heidigruss.com/offers Need more details? Check out the show notes for today's episode at businesssavvymama.com/heidi-gruss -------------------- You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall. -------------------- Want to minimize your daily grind in just one minute! Use my #1 secret for creating a more focused and balanced life as a mom and entrepreneur...the TRIM Your To-Do List Flowchart. You can streamline your to-do list to create more harmony in your work & home life today. Click to grab your free copy at bit.ly/trimyourtodo -------------------- Explore Past Episodes: businesssavvymama.com/podcast Let's Connect! Instagram @businesssavvymama @christylingo Pinterest pinterest.com/businesssavvymama --- Send in a voice message: https://anchor.fm/businesssavvymama/message

Ever experience low energy? Low libido? Hair loss? What about acne, stubborn weight or weight gain? Maybe brain fog, cravings, disrupted sleep, and mood swings? Well then you, my mompreneur friend, may be experiencing a hormone imbalance. And that is exactly why today I'm talking with Laura Martire, registered holistic nutritionist and the founder of Laura Martire Holistic Wellness. Laura specializes in women's hormone health and through her own journey to wellness knows firsthand how simple changes, a shift in my mindset, and a commitment to prioritizing your health can make all the difference in being on the path to feeling your absolute best. She's sharing the starting steps you need to identify that your hormones are out of balance and how to get them back on track. Need more details? Check out the show notes for today's episode at businesssavvymama.com/laura-martire -------------------- You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall. -------------------- Want to minimize your daily grind in just one minute! Use my #1 secret for creating a more focused and balanced life as a mom and entrepreneur...the TRIM Your To-Do List Flowchart. You can streamline your to-do list to create more harmony in your work & home life today. Click to grab your free copy at bit.ly/trimyourtodo -------------------- Explore Past Episodes: businesssavvymama.com/podcast Let's Connect! Instagram @businesssavvymama @christylingo Pinterest pinterest.com/businesssavvymama --- Send in a voice message: https://anchor.fm/businesssavvymama/message

How many photos are on your phone? Or lurking on your hard drive? Is it overwhelming to think about what you should do with all these photos or when you'll have time to do it? You are not alone! That's why this week's guest is photo coach Leslie Alder. Leslie is a mom to 4 kids under age 6 who helps overwhelmed moms get their photos and videos off their phone and into the hands and hearts of their kids. Need more details? Check out the show notes for today's episode at businesssavvymama.com/leslie-alder -------------------- You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall. -------------------- Want to minimize your daily grind in just one minute! Use my #1 secret for creating a more focused and balanced life as a mom and entrepreneur...the TRIM Your To-Do List Flowchart. You can streamline your to-do list to create more harmony in your work & home life today. Click to grab your free copy at bit.ly/trimyourtodo -------------------- Explore Past Episodes: businesssavvymama.com/podcast Let's Connect! Instagram @businesssavvymama @christylingo Pinterest pinterest.com/businesssavvymama --- Send in a voice message: https://anchor.fm/businesssavvymama/message

Sleep is vitally important as a mom and mompreneur. And yet it is a skill many of us struggle with. Both for ourselves and as a parent. That's why I've brought on sleep coach Anna McMillan to discuss the importance of creating a healthy sleep routine for ourselves and our kids. Anna McMillan is the founder of Little Winks Sleep and is originally from New Zealand but now lives in British Columbia, Canada, with her hubby and 2 kids. Anna believes in facilitating strong attachment between you and your little one while using the science behind sleep to help your family thrive Need more details? Check out the show notes for today's episode at businesssavvymama.com/anna-mcmillan Find Anna Online and On Social Media Website – https://www.littlewinkssleep.com Instagram – @littlewinkssleep Tik Tok – @littlewinkssleep Facebook – Little Winks Sleep Youtube – https://www.youtube.com/channel/UC3U2Gkx6W_ZIFu1bk3Q-Org Pinterest – Little Winks Sleep Baby -------------------- You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall. -------------------- Want to minimize your daily grind in just one minute! Use my #1 secret for creating a more focused and balanced life as a mom and entrepreneur...the TRIM Your To-Do List Flowchart. You can streamline your to-do list to create more harmony in your work & home life today. Click to grab your free copy at bit.ly/trimyourtodo -------------------- Explore Past Episodes: businesssavvymama.com/podcast Let's Connect! Instagram @businesssavvymama @christylingo Pinterest pinterest.com/businesssavvymama --- Send in a voice message: https://anchor.fm/businesssavvymama/message

Do you feel like you do it all at your house? Ever feel resentful about this burden? And maybe even wonder if there is a way to balance the home responsibilities so you can get a little time for yourself? Well you're in luck because I've brought in mom advocate Jannine Mackinnon from Unapologetic Motherhood to chat how you can start to balance your home responsibilities to find time to nurture yourself. Jannine is a mom to 2 from Victoria, British Columbia and the founder of Unapologetic Motherhood, a community where you have access to monthly content on topics like cannabis, sex, finances, women's health, relationships, and so much more. Jannine is cutting through the shit to talk about the real things impacting everyday moms. Need more details? Check out the show notes for today's episode at businesssavvymama.com/jannine-mackinnon You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall. -------------------- Want to minimize your daily grind in just one minute! Use my #1 secret for creating a more focused and balanced life as a mom and entrepreneur...the TRIM Your To-Do List Flowchart. You can streamline your to-do list to create more harmony in your work & home life today. Click to grab your free copy at bit.ly/trimyourtodo -------------------- Explore Past Episodes: businesssavvymama.com/podcast Let's Connect! Instagram @businesssavvymama @christylingo Pinterest pinterest.com/businesssavvymama --- Send in a voice message: https://anchor.fm/businesssavvymama/message

Are you ready for better evenings with your family? Check out today's episode for simple tips to streamline and simplify your day so you don't suffer from brain fatigue in the evenings. Because when our brain is worn out from making decisions all day, we have a tendency to react quicker...and usually not in a good way. By incorporating systems and routines into our work and home life, we are able to reduce the number of decisions we make during the day. This helps to reduce our brain fatigue and stress levels in the evenings. Need more details? Check out the show notes for today's episode at businesssavvymama.com/better-evenings ____________ You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall. -------------------- Want to minimize your daily grind in just one minute! Use my #1 secret for creating a more focused and balanced life as a mom and entrepreneur...the TRIM Your To-Do List Flowchart. You can streamline your to-do list to create more harmony in your work & home life today. Click to grab your free copy at bit.ly/trimyourtodo -------------------- Explore Past Episodes: businesssavvymama.com/podcast Let's Connect! Instagram @businesssavvymama @christylingo Pinterest pinterest.com/businesssavvymama --- Send in a voice message: https://anchor.fm/businesssavvymama/message

Ready to run your home like the CEO that you are? The business skills that I honed over the past 12 years as an entrepreneur sure came in handy during my recent treatment for breast cancer. I can't imagine how much more complicated it would have felt if I didn't have these skills in my toolkit. And that's why I wanted to create this episode for you today…so you too can use the skills that you've been working on in your business to create a happier home life. Need more details? Check out the show notes for today's episode at businesssavvymama.com/basic-business-skills/ -------------------- You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall. -------------------- Want to minimize your daily grind in just one minute! Use my #1 secret for creating a more focused and balanced life as a mom and entrepreneur...the TRIM Your To-Do List Flowchart. You can streamline your to-do list to create more harmony in your work & home life today. Click to grab your free copy at bit.ly/trimyourtodo -------------------- Explore Past Episodes: businesssavvymama.com/podcast Let's Connect! Instagram @businesssavvymama @christylingo Pinterest pinterest.com/businesssavvymama --- Send in a voice message: https://anchor.fm/businesssavvymama/message

What does it mean to work smarter, not harder? Frankly, I think it is all hard work. But today I want to help you make that effort (aka hard work) go further. And make sure you are working hard in the right places. The places that will help you reach more people, serve your community better, and make you more money. To me, that is how you work hard in a smart way. I'll share why it is important to track your numbers and note what you are doing that connects with potential clients. This will form the basis for creating content and products going forward. Instead of throwing spaghetti against the wall to see what sticks, we are noting which techniques make the noodles the stickiest and building on that. Need more details? Check out the show notes for today's episode at businesssavvymama.com/want-to-work-less/ -------------------- You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall. -------------------- Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks -------------------- Explore Past Episodes: businesssavvymama.com/podcast Let's Connect! Instagram @businesssavvymama Pinterest pinterest.com/businesssavvymama --- Send in a voice message: https://anchor.fm/businesssavvymama/message

Want the secret to a better morning routine? Have a better bedtime routine! Today we talk 6 ways you can help your mind and body wind down for a better night's sleep so you can sleep longer, dream better, and awake refreshed. Check out today's show notes by visiting businesssavvymama.com/6-ways-to-get-to-bed/ Want to hear more episodes in my morning routine series? Check out... ---How to Create a Morning Routine as a Mompreneur businesssavvymama.com/mom-morning-routine/ ---How to Wake Up Earlier as a Mompreneur businesssavvymama.com/6-strategies-for-waking-up-early/ ---How to Get Back on Track with Your Morning Routine businesssavvymama.com/get-your-morning-routine-back/ -------------------- You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall. -------------------- Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks -------------------- Explore Past Episodes: businesssavvymama.com/podcast Let's Connect! Instagram @businesssavvymama Pinterest pinterest.com/businesssavvymama --- Send in a voice message: https://anchor.fm/businesssavvymama/message

Want an easy, effective way to increase productivity? Try thinking about what we can stop rather than what we can start. This is why today's topic is limiting distractions. Limiting distractions is key to increasing productivity. And it is helpful for anyone who finds themselves unfocused or interrupted in their workflow. So basically every single mom who has ever tried to do anything ever.

This week's recast episode comes from Valentine's week of 2021. We discuss one of the most important relationships a mompreneur can have to help balance her busy work and mom life: her relationship with herself. ❤ Let's talk self-care...why you need it, how it helps your business and family life, and how you can fit it in every day. Yep, every day. I'm also sharing 10 free, 10-minute self-care ideas for mom business owners that you can easily incorporate into any busy schedule to make sure you show yourself a little love every day. If you'd like to review the 10 ideas, you can visit today's show notes at businesssavvymama.com/self-care-ideas. -------------------- Explore Past Episodes: businesssavvymama.com/podcast Let's Connect! Instagram @businesssavvymama Pinterest pinterest.com/businesssavvymama --- Send in a voice message: https://anchor.fm/businesssavvymama/message

Do you spend too much time on urgent and not enough time on what's important??? Today we are exploring the Eisenhower time management matrix to help you define your urgent versus important tasks. Learning to determine the difference between what is urgent and important and all the various combinations of urgent, not urgent, important, and not important, will help you define the priority tasks you need to focus on. If you can use the tactics we talk about today with your to-do list to determine which quadrant of the matrix your task falls into, you can manage your time better, complete the tasks with due dates that require your expertise, schedule the tasks that are important for you (your family, your growth, and your mental health), and determine what you can delegate or eliminate when you feel stressed or your schedule feels full. Want to see a picture of the Eisenhower time management matrix? Visit the show notes at businesssavvymama.com/urgent-and-important Want to learn more about the 4 D's of time management? Check out Episode 37 "How to Decide What NOT to Do" https://www.businesssavvymama.com/what-not-to-do/ -------------------- Explore Past Episodes: businesssavvymama.com/podcast Let's Connect! Instagram @businesssavvymama @christylingo Pinterest pinterest.com/businesssavvymama --- Send in a voice message: https://anchor.fm/businesssavvymama/message

Long time, no talk! As we wrap up 2021 and head full force into 2022, I wanted to give you a quick update on why I've fallen off the face of the Earth...and a little pep talk for the new year. --- Send in a voice message: https://anchor.fm/businesssavvymama/message

Are you a morning routine person? If you answered "no", can I ask a follow-up question...Do you have the time you need for maintaining your house? Working on your business in a focused manner? Or to take care of yourself? If you answered is "no", might I suggest the humble morning routine. Creating a morning routine can help you find that focused time to work or maintain your house or caring for yourself. And no, you don't have to wake before the sunrises to successfully use this tactic. As you will hear in today's episode, if you can create a solid plan for getting to bed, waking up, and what to do with that time, even the most non-morning person can be a life person. Want to review the five steps for creating a successful morning routine from today's episode? Visit today's show notes at businesssavvymama.com/successful-morning-routine Need the tips for getting to be so you can wake up earlier? Check out Episode 13 "6 Steps to Get to Bed Earlier so You Can Wake Up Earlier" businesssavvymama.com/6-strategies-for-waking-up-early/ -------------------- You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall. -------------------- Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks -------------------- Explore Past Episodes: businesssavvymama.com/podcast Let's Connect! Instagram @businesssavvymama Pinterest pinterest.com/businesssavvymama --- Send in a voice message: https://anchor.fm/businesssavvymama/message

Think you don't have time for self care as a mompreneur or work at home mom? Well, let's show you how to make the time then! I've said over and over that YOU are the most important asset in your business and self care is how you keep your #1 asset in tip top shape. But how can you possibly make time to fill your cup with all the work tasks and mom commitments and other stuff on your very busy plate? It may be easier than you think. In fact, it's possible you are already doing things that contribute to your happiness and well being that you aren't recognizing as self care. That's why I'm sharing six simple steps you can incorporate today to start making more time to take care of you. Want to review the six simple steps to make time for self care from today's episode? Visit today's show notes at businesssavvymama.com/make-time-for-self-care Want to learn how you can find more fun? Check out Episode 84 "How to Instantly Find More Fun as a Mompreneur businesssavvymama.com/find-more-fun -------------------- You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall. -------------------- Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks -------------------- Explore Past Episodes: businesssavvymama.com/podcast Let's Connect! Instagram @businesssavvymama Pinterest pinterest.com/businesssavvymama --- Send in a voice message: https://anchor.fm/businesssavvymama/message

Can you prevent burnout before you feel broken? Is that even possible? It is, my mompreneur friend! That is why we are talking about how to recognize the signs you are heading for burnout. And ways to stop it before it starts on today's episode. Want to review the physical, mental, emotional, and performance signs of burnout from today's episode? You can review them in today's show notes at businesssavvymama.com/signs-of-burnout. Need to steps for creating and communicating strong boundaries so you can protect yourself from future burnou? Check out Episode 86 "How to Create Boundaries Without Mom Guilt" businesssavvymama.com/create-boundaries-without-mom-guilt/ -------------------- You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall. -------------------- Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks -------------------- Explore Past Episodes: businesssavvymama.com/podcast Let's Connect! Instagram @businesssavvymama Pinterest pinterest.com/businesssavvymama --- Send in a voice message: https://anchor.fm/businesssavvymama/message

Ever find yourself feeling resentful, unsupported, or overwhelmed at all you're expected to do as a mom and/or business owner? My follow up question is...did you ask for help or let other's in on where you need support in relation to what is causing you resentment, overwhelm, or feelings like you aren't supported? So often, when we will like we are doing it all or stuck on a lonely island, it's because those around us didn't know we needed help or support. But we are going to change that today with a simple 2-step process to show our family, team, friends, or clients exactly what we expect. Or how they can support us in meeting expectations we set for ourselves. Want to review the affirmations from today's episode before you communicate your expectations? You can review them in today's show notes at businesssavvymama.com/commuicating-expectations. Need to know the difference between perceived and actual expectations before you start communicating? Check out Episode 89 "How to Manage Expectations as a Mom & Entrepreneur" businesssavvymama.com/manage-expectations -------------------- You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall. -------------------- Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks -------------------- Explore Past Episodes: businesssavvymama.com/podcast Let's Connect! Instagram @businesssavvymama Pinterest pinterest.com/businesssavvymama --- Send in a voice message: https://anchor.fm/businesssavvymama/message

Are you feeling crushed when it comes to juggling your motherload and CEO load? Ever look around thinking "I wanted to start a business so I could have less stress, not more!" I feel you, mama! Like deep in my soul feel you. And that is exactly why on today's episode I'm giving you a strategy to manage the expectations you have for your work and home life. So often, our disappointment, stress, and overwhelm as a mompreneur comes down to feeling like we're missing the mark. Or never quite achieving what we set out to do. Or failing. Yeah, that's not good. But who is it that says we're missing the mark, never achieving what we set out to do, or failing. Usually, we do. That's who. On today's episode I share a simple way we can create a range to judge our success and manage expectations, rather than simply thinking we've succeeded or we've failed. And by incorporating a range of possible outcomes, we can celebrate even the smallest victory...which in turn helps us to stay motivated. Wanna learn more about why it's so important to celebrate even the smallest progress? Check out Episode 21 "3 Reasons Why You Should Celebrate Everything" businesssavvymama.com/why-you-should-celebrate-everything -------------------- You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall. -------------------- Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks -------------------- Explore Past Episodes: businesssavvymama.com/podcast Let's Connect! Instagram @businesssavvymama Pinterest pinterest.com/businesssavvymama --- Send in a voice message: https://anchor.fm/businesssavvymama/message

Do you take the time to organize your space and time when it comes to your business? Or do you think you don't have time to organize and simplify with all the work you have to do? Well, mama, I'm here today to show you why organizing your time and space may just be one of the most important things you do as a mompreneur. That is if you want to keep track of items and processes you need, get the money from your clients or customers, feel less stressed, AND get more done in less time. But that's only if that sounds like something you want to do... On today's episode, I share 3 simple steps to start organzing your time and space, even if you've felt like you're chronically disorganized your whole life. And after spending 10+ years as a professional organizer before starting my coaching business, I may know a thing or two about organizing. :) But seriously...my goal is to make it as quick and easy as possible so you can streamline your day and get back to the "work" you need to do. And that simplified day leads you to shorter work hours more time doing what you love with who you love. That's a win. Want to dive deeper into creating systems for your business or home life? Check out Episode 57 "Systems: What Are They and Why You Need Them" businesssavvymama.com/systems -------------------- You can overcome your overwhelm and stop the stress. If you're ready to experience your most fun and fulfilling life as a mom and business owner, let's get started. Book your free clarity call to see how I can support you in creating the life you want. Book your call today at bit.ly/bsmbookacall. -------------------- Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks -------------------- Explore Past Episodes: businesssavvymama.com/podcast Let's Connect! Instagram @businesssavvymama Pinterest pinterest.com/businesssavvymama --- Send in a voice message: https://anchor.fm/businesssavvymama/message

We're back with one of the most frequently asked questions in my community...how do I know what to work on when I finally find time to work?!? If you are ready to stop feeling overwhelmed and confused and start using your time and energy towards tasks that align with your goals and values, this episode is exactly what you need. We dive into my simple, 4 question framework to prioritize your to do list called the "TRIM Your To Do List" method. TRIM stands for Time Sensitive, Required, Impact Driven, & Money Related. When you focus on tasks that fall into these 4 areas first, you'll start to see more progress and success because the tasks move the needle rather than just spin the wheel. (So many metaphors, so little time!) Want to dive deeper into the difference between urgent and important tasks? Check out Episode 38 "The Difference Between Urgent and Important. And Why It Matters" www.businesssavvymama.com/urgent-and-important/ -------------------- Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks -------------------- Explore Past Episodes: businesssavvymama.com/podcast Let's Connect! Instagram @businesssavvymama Pinterest pinterest.com/businesssavvymama --- Send in a voice message: https://anchor.fm/businesssavvymama/message

Just in time for Fall, Back to School, and Quarter 4, the Business Savvy Mama Podcast returns September 1st with new quick, actionable episodes featuring topics so you can: Know what to work on Organize your day Recognize the signs of burnout Create a successful morning routine Actually enjoy the holiday season with your family. Make sure you follow the Business Savvy Mama where you listen to podcasts and next time you're on Instagram, check out @businesssavvymama for even more tips on how you can go from Burnout to Bliss and live your most fun & fulfilled life as a mom & entrepreneur. -------------------- Ready to feel more connected to your community, organized in your space & time, productive when you work, and successful as a business owner? Grab your free list of "30 Simple Under 30 Minute Tasks When You Don't Know What to Do". It's time to stop the squirrel brain and start knowing what to do! Pick up your free copy at bit.ly/30simpletasks -------------------- Explore Past Episodes: businesssavvymama.com/podcast Let's Connect! Instagram @businesssavvymama Pinterest pinterest.com/businesssavvymama --- Send in a voice message: https://anchor.fm/businesssavvymama/message

Wondering how to create strong boundaries while keeping the ugly mom guilt gremlin at bay? Today I'm sharing my simple 3 step solution to create and communicate boundaries to protect your time and energy. If you ever say “yes” then resent saying “yes” because it means you're making a sacrifice. Or want to feel like you're in control of your schedule. Maybe even enjoy the activities you participate in. Or want to spend time with family instead of feeling like it's out of obligation. Then you need to create some boundaries. And we're going to talk about how you can do it without feeling mom guilt. Or any number of other guilts you feel when you put yourself first. For more on communicating your boundaries, you can check out episode 81 "How to Communicate Your Boundaries for Work & Home Life". Ready to set strong boundaries and feel in control? Let's jump on a free, 15-minute clarity call to see how I can help. Visit bit.ly/bsmbookacall to book your free call and start your journey from Busy to Blissful! Show notes: businesssavvymama.com/create-boundaries-without-mom-guilt Explore Past Episodes: businesssavvymama.com/podcast -------------------- Want more family fun in 2021? Pick up my FREE Monthly Family Fun Bucket List and start planning more fun, intentional family time today. Visit familyfun.businesssavvymama.com to grab your copy! Let's Connect! Instagram @businesssavvymama Facebook Business Savvy Mama Pinterest pinterest.com/businesssavvymama --- Send in a voice message: https://anchor.fm/businesssavvymama/message

Do you think of your health and your business as separate parts of your life? Or do you think of them as parts of the same machine? When it comes to running a business as a mompreneur, there is an essential part of the business for you to maintain...yourself! You created the business. You run the family. You maintain a household. That's a lot of responsibility and moving parts. Taking care of yourself might just be the most important part of being a mompreneur. Which is why we are talking about it on today's episode. I'll give you 4 simple high performance habits for you to incorporate into your daily routine. Focusing on these 4 areas daily, even just a little, will help keep your mind, body, and relationships in optimal working condition. Show notes: businesssavvymama.com/high-performance-mompreneurs Explore Past Episodes: businesssavvymama.com/podcast -------------------- Looking to dive deeper? Have questions about today's topic? Join my FREE BSM Aftershow community where we go live every Friday during season 3 at 12 EST/ 9am PST. Can't make it live? No worries...you can watch the exclusive replay. Visit bit.ly/bsmaftershow to join the community today. -------------------- Want more family fun in 2021? Pick up my FREE Monthly Family Fun Bucket List and start planning more fun, intentional family time today. Visit familyfun.businesssavvymama.com to grab your copy! Let's Connect! Instagram @businesssavvymama Facebook Business Savvy Mama Pinterest pinterest.com/businesssavvymama --- Send in a voice message: https://anchor.fm/businesssavvymama/message

Do you struggle with having fun as a busy mom entrepreneur? It could be the fun is there, you just aren't seeing it anymore. On this week's episode, we will discuss 3 questions to ask yourself to instantly discover more fun and enjoyment in your life as both a mom and entrepreneur. And we'll discuss why finding fun is so important to your success in family and business life. For even more on fun as a mompreneur, check out my episode "5 Reasons You Need Fun as a Mom Entrepreneur". Show notes: businesssavvymama.com/find-more-fun Explore Past Episodes: businesssavvymama.com/podcast -------------------- Looking to dive deeper? Have questions about today's topic? Join my FREE BSM Aftershow community where we go live every Friday during season 3 at 12 EST/ 9am PST. Can't make it live? No worries...you can watch the exclusive replay. Visit bit.ly/bsmaftershow to join the community today. -------------------- Want more family fun in 2021? Pick up my FREE Monthly Family Fun Bucket List and start planning more fun, intentional family time today. Visit familyfun.businesssavvymama.com to grab your copy! Let's Connect! Instagram @businesssavvymama Facebook Business Savvy Mama Pinterest pinterest.com/businesssavvymama --- Send in a voice message: https://anchor.fm/businesssavvymama/message

Do you leave time in between tasks or activities? Or do you overfill your day and let your appointments slam into each other back to back to back? On today's episode, I am giving you 4 strategies to build margin or a buffer zone into your day to reduce stress, increase focus, and help you stay present in your work and home life. We will discuss how overscheduling affects you and your family (especially your kids) and the simple steps to take to prevent fallout from a busy life. Need additional support in creating margin, saying "no", or delegating tasks? Let's jump on a free, 15-minute clarity call to see how I can help you go from Busy to Blissful as a mompreneur. Book your call at bit.ly/bsmbookacall Want to learn more about how to say "no" and why you need to? Click to check out my episode "How to Say 'No' & Why You Need To". Show notes: businesssavvymama.com/create-margin Explore Past Episodes: businesssavvymama.com/podcast -------------------- Looking to dive deeper? Have questions about today's topic? Join my FREE BSM Aftershow community where we go live every Friday during season 3 at 12 EST/ 9am PST. Can't make it live? No worries...you can watch the exclusive replay. Visit bit.ly/bsmaftershow to join the community today. -------------------- Want more family fun in 2021? Pick up my FREE Monthly Family Fun Bucket List and start planning more fun, intentional family time today. Visit familyfun.businesssavvymama.com to grab your copy! Let's Connect! Instagram @businesssavvymama Facebook Business Savvy Mama Pinterest pinterest.com/businesssavvymama --- Send in a voice message: https://anchor.fm/businesssavvymama/message

Do you need a break today? Even if you don't think you do, even if you don't think you can, even if it seems impossible...you should take a break. Like a 10 minute break to listen to this episode where we are discussing why rest is so vital to working productively and creating a successful business. Weird, huh? After years of being told "hustle, hustle, hustle" until your relationships, mental & physical health suffer, it turns out taking time to step away from our business is best. Working short breaks into our workday helps us focus better. Taking longer breaks helps us problem-solve better and come up with more creative solutions and ideas. Who knew? Show notes: businesssavvymama.com/better-productivity Explore Past Episodes: businesssavvymama.com/podcast -------------------- Looking to dive deeper? Have questions about today's topic? Join my FREE BSM Aftershow community where we go live every Friday during season 3 at 12 EST/ 9am PST. Can't make it live? No worries...you can watch the exclusive replay. Visit bit.ly/bsmaftershow to join the community today. -------------------- Want more family fun in 2021? Pick up my FREE Monthly Family Fun Bucket List and start planning more fun, intentional family time today. Visit familyfun.businesssavvymama.com to grab your copy! Let's Connect! Instagram @businesssavvymama Facebook Business Savvy Mama Pinterest pinterest.com/businesssavvymama --- Send in a voice message: https://anchor.fm/businesssavvymama/message

Do you tell your family, clients, or team about any boundaries you create to protect your time and energy? Or do you just keep them to yourself? Boundaries aren't just for you...and communicating them can help those around you know your limits AND keep you accountable before your go over capacity. On today's episode, we talk about why it's important for you to establish boundaries and share them with the people affected by them. I'll give you a framework to create a boundaries statement you can use to remind yourself of your limits and as a conversation starter when sharing your boundaries. Need a refresher on the boundaries statement framework? Or prefer to read them? Visit today's show notes at the link below. Show notes: businesssavvymama.com/communicating-boundaries Explore Past Episodes: businesssavvymama.com/podcast -------------------- Looking to dive deeper? Have questions about today's topic? Join my FREE BSM Aftershow community where we go live every Friday during season 3 at 12 EST/ 9am PST. Can't make it live? No worries...you can watch the exclusive replay. Visit bit.ly/bsmaftershow to join the community today. -------------------- Want more family fun in 2021? Pick up my FREE Monthly Family Fun Bucket List and start planning more fun, intentional family time today. Visit familyfun.businesssavvymama.com to grab your copy! Let's Connect! Instagram @businesssavvymama Facebook Business Savvy Mama Pinterest pinterest.com/businesssavvymama --- Send in a voice message: https://anchor.fm/businesssavvymama/message

Ever planned the best plan ever...only to have it not work for you? When that happens, do you A) throw in the towel or B) go back to the drawing board? If you're an "A" mama, today's episode is for you! (And I'm sure you "B" mamas can use this, too!) You have already invested time, energy, and effort into creating a plan, setting your goals, or developing a system...why not use what was working as foundation. Then apply my 4 R's from today's...revisit, remember, rework, and reinvest in your plans, goals, and systems so they can work for you. And YOU can experience your best mompreneur life because you feel productive and fulfilled. Show notes: businesssavvymama.com/whats-not-working Explore Past Episodes: businesssavvymama.com/podcast -------------------- Looking to dive deeper? Have questions about today's topic? Join my FREE BSM Aftershow community where we go live every Friday during season 3 at 12 EST/ 9am PST. Can't make it live? No worries...you can watch the exclusive replay. Visit bit.ly/bsmaftershow to join the community today. -------------------- Want more family fun in 2021? Pick up my FREE Monthly Family Fun Bucket List and start planning more fun, intentional family time today. Visit familyfun.businesssavvymama.com to grab your copy! Let's Connect! Instagram @businesssavvymama Facebook Business Savvy Mama Pinterest pinterest.com/businesssavvymama --- Send in a voice message: https://anchor.fm/businesssavvymama/message

Struggling to find focused time to work? Feel mom guilt creep in when you try to shut the door and get work done? Wondering if it is even possible to build a business with kids around? It is! What you need are "Mom Office Hours". On this week's episode we discuss how dedicated work hours on necessary to grow a successful business. And how when you focus and get work done, you can better enjoy your time away from work with your family. We also talk about 5 steps to create your office hours to make the most of the time you set aside. Show notes: businesssavvymama.com/mom-office-hours Explore Past Episodes: businesssavvymama.com/podcast -------------------- Looking to dive deeper? Have questions about today's topic? Join my FREE BSM Aftershow community where we go live every Friday during season 3 at 12 EST/ 9am PST. Can't make it live? No worries...you can watch the exclusive replay. Visit bit.ly/bsmaftershow to join the community today. -------------------- Want more family fun in 2021? Pick up my FREE Monthly Family Fun Bucket List and start planning more fun, intentional family time today. Visit familyfun.businesssavvymama.com to grab your copy! Let's Connect! Instagram @businesssavvymama Facebook Business Savvy Mama Pinterest pinterest.com/businesssavvymama --- Send in a voice message: https://anchor.fm/businesssavvymama/message

Have you ever lost your mind because someone asked what was for dinner? And then felt super guilty while wondering how in the world such a simple questions could upset you so much? Yeah. Me too. It's not the dinner part...it's the decision part that makes the questions so frustrating. By the time dinner rolls around, we've made about 10 blu-zillion decisions and our brain is plum tired out. And your tired brain manifests itself with an angry, short temper that on the verge of a breakdown. But it doesn't have to be this way... This week we are discussing 5 easy ways you can help cut down on your decision making and therefore the decision fatigue so many of us mompreneurs feel on the regular. Show notes: businesssavvymama.com/decision-fatigue Explore Past Episodes: businesssavvymama.com/podcast -------------------- Looking to dive deeper? Have questions about today's topic? Join my FREE BSM Aftershow community where we go live every Friday during season 3 at 12 EST/ 9am PST. Can't make it live? No worries...you can watch the exclusive replay. Visit bit.ly/bsmaftershow to join the community today. -------------------- Want more family fun in 2021? Pick up my FREE Monthly Family Fun Bucket List and start planning more fun, intentional family time today. Visit familyfun.businesssavvymama.com to grab your copy! Let's Connect! Instagram @businesssavvymama Facebook Business Savvy Mama Pinterest pinterest.com/businesssavvymama --- Send in a voice message: https://anchor.fm/businesssavvymama/message

As moms and entrepreneurs, we LOVE to say "yes". We love to help people and get involved. We don't want to let people down. Especially our kids. We're worried someone can't do something as well as we can. BUT what happens when we continue to say "yes" over and over to our clients, our kids, our friends, and our commitments. It creates a schedule that feels stressful and overwhelming. It creates an anxious, stressed-out, overstimulated, unfulfilled mom entrepreneur. But we're going to fix that. Today I'm sharing a simple 3 step system to help you evaluate where you spend your time, build in transitions, and say "yes" where a task or activity truly aligns with your priorities, values, and goals. Show notes: businesssavvymama.com/avoid-overscheduling Explore Past Episodes: businesssavvymama.com/podcast -------------------- Looking to dive deeper? Have questions about today's topic? Join my FREE BSM Aftershow community where we go live every Friday during season 3 at 12 EST/ 9am PST. Can't make it live? No worries...you can watch the exclusive replay. Visit bit.ly/bsmaftershow to join the community today. -------------------- Want more family fun in 2021? Pick up my FREE Monthly Family Fun Bucket List and start planning more fun, intentional family time today. Visit familyfun.businesssavvymama.com to grab your copy! Let's Connect! Instagram @businesssavvymama Facebook Business Savvy Mama Pinterest pinterest.com/businesssavvymama --- Send in a voice message: https://anchor.fm/businesssavvymama/message

Who else has a love-hate relationship with social media? It can be so joyful and anger-inducing. Helpful and stressful. It can help us connect but also help us avoid things. That is why we are discussing what to do when social media starts to suck your time, energy, and effort away from your priorities (like your work and family). I'll share 4 strategies to help you evaluate and realign your relationship with social media so you can use it as an effective tool in both your business and personal life without letting it dominate your day. Show notes: businesssavvymama.com/social-media-sucks Explore Past Episodes: businesssavvymama.com/podcast -------------------- Looking to dive deeper? Have questions about today's topic? Join my FREE BSM Aftershow community where we go live every Friday during season 3 at 12 EST/ 9am PST. Can't make it live? No worries...you can watch the exclusive replay. Visit bit.ly/bsmaftershow to join the community today. -------------------- Want more family fun in 2021? Pick up my FREE Monthly Family Fun Bucket List and start planning more fun, intentional family time today. Visit familyfun.businesssavvymama.com to grab your copy! Let's Connect! Instagram @businesssavvymama Facebook Business Savvy Mama Pinterest pinterest.com/businesssavvymama --- Send in a voice message: https://anchor.fm/businesssavvymama/message

What have you been avoiding? So often, the tasks we put off are ones that can truly make an impact on the health of our business and bank account. And yet...we just can find the motivation to actually do the thing. That's why today I'm giving you a 3 step motivation method to help you finally cross that hard thing you've been avoiding off your to-do list. Show notes: businesssavvymama.com/stop-avoiding-the-hard-stuff Explore Past Episodes: businesssavvymama.com/podcast -------------------- Looking to dive deeper? Have questions about today's topic? Join my FREE BSM Aftershow community where we go live every Friday during season 3 at 12 EST/ 9am PST. Can't make it live? No worries...you can watch the exclusive replay. Visit bit.ly/bsmaftershow to join the community today. -------------------- Want more family fun in 2021? Pick up my FREE Monthly Family Fun Bucket List and start planning more fun, intentional family time today. Visit familyfun.businesssavvymama.com to grab your copy! Let's Connect! Instagram @businesssavvymama Facebook Business Savvy Mama Pinterest pinterest.com/businesssavvymama --- Send in a voice message: https://anchor.fm/businesssavvymama/message

Ever stare at your to-do list and wonder where in the world you should start? Yep. Me too. And knowing where and what to funnel you precious energy to is so important as a mom entrepreneur. That's why we are talking why it's important to prioritize your to-do list on today's epsiode. And I'll give you 4 super simple questions to ask yourself when trying to determine if you should do a task now...Or wait until the truly important or urgent stuff is done. Show notes: businesssavvymama.com/what-to-work-on-first Explore Past Episodes: businesssavvymama.com/podcast -------------------- Looking to dive deeper? Have questions about today's topic? Join my FREE BSM Aftershow community where we go live every Friday during season 3 at 12 EST/ 9am PST. Can't make it live? No worries...you can watch the exclusive replay. Visit bit.ly/bsmaftershow to join the community today. -------------------- Want more family fun in 2021? Pick up my FREE Monthly Family Fun Bucket List and start planning more fun, intentional family time today. Visit familyfun.businesssavvymama.com to grab your copy! Let's Connect! Instagram @businesssavvymama Facebook Business Savvy Mama Pinterest pinterest.com/businesssavvymama --- Send in a voice message: https://anchor.fm/businesssavvymama/message

The Business Savvy Mama podcast returns next Tuesday, May 4th to help you continue your journey towards becoming the most fun and fulfilled mom entrepreneur around. This season features episodes on social media boundaries, overscheduling, figuring out your priority tasks, how rest can help you with productivity, and so much more! Make sure you're following the Business Savvy Mama podcast so you don't miss an episode. -------------------- Want more family fun in 2021? Pick up my FREE Monthly Family Fun Bucket List and start planning more fun, intentional family time today. Visit familyfun.businesssavvymama.com to grab your copy! Check out the show notes and past episodes at businesssavvymama.com/podcast Let's Connect! Instagram @businesssavvymama Facebook Business Savvy Mama Pinterest pinterest.com/businesssavvymama --- Send in a voice message: https://anchor.fm/businesssavvymama/message

Let's end season 2 on a positive note...several positive notes actually. I asked my Instagram audience to share positive takeaways from the past year in quarantine. I am a HUGE believer that gratitude is a key component of happiness. And while many of us have experienced loss to varying degrees over the past year, there will be positive lessons that we will carry with us as the world starts to open back up. From slowing down to time to focus, learning new skills of communication to exercise as stress reduction, my community did not disappoint in their sharing. And you'll hear a couple of my positive takeaways from the past year too. Now, grab your pen and paper and brainstorm the lessons from the past year that have positively impacted your life! And for links to today's birdhouses mentioned in the family fun tip, visit our show notes at businesssavvymama.com/tell-me-something-good -------------------- Want more family fun in 2021? Pick up my FREE Monthly Family Fun Bucket List and start planning more fun, intentional family time today. Visit familyfun.businesssavvymama.com to grab your copy! Check out the show notes and past episodes at businesssavvymama.com/podcast Let's Connect! Instagram @businesssavvymama Facebook Business Savvy Mama Pinterest pinterest.com/businesssavvymama --- Send in a voice message: https://anchor.fm/businesssavvymama/message

To close out season 2 of 5 Questions with a Mom Entrepreneur, I've gathered wisdom from all 11 featured mom entrepreneurs from the season. From mindset to business strategies to advice for new mompreneurs looking to start a business, we cover it all. If you would like to connect with today's guests or listen to their full episode, you can do so here... Jess Copacia, Empowerment Coach for Moms: businesssavvymama.com/jess-copacia Ali Jones, CEO and Tech Start-Up Founder: businesssavvymama.com/ali-jones Holly Haynes, Side Hustle Strategist: businesssavvymama.com/holly-haynes Luana Huesing, Realtor: businesssavvymama.com/luana-huesing Shannon Baker, Business Systems Strategist: businesssavvymama.com/shannon-baker Nicole Bensen, Happiness & Wellness Ambassador: businesssavvymama.com/nicole-bensen Kristina Soriano, Instagram Growth Coach: businesssavvymama.com/kristina-soriano Kristen Westcott, Business Growth & Systems Strategist: businesssavvymama.com/kristen-westcott Ashley Watson, CEO & Founder: businesssavvymama.com/ashley-watson Samantha Semans, Ads & Social Media Strategist: businesssavvymama.com/samantha-semans Stefanie Oseni-Momodu, Mindset Coach: businesssavvymama.com/stefanie-oseni-momodu For even more episodes of "5 Questions with a Mom Entrepreneur", visit businesssavvymama.com/5-questions-with-a-mom-entrepreneur/ -------------------- Need more family fun in 2021? Pick up my FREE Monthly Family Fun Bucket List and start planning more fun, intentional family time today. Visit familyfun.businesssavvymama.com to grab your copy! Check out the show notes and past episodes at businesssavvymama.com/podcast Let's Connect! Instagram @businesssavvymama Facebook Business Savvy Mama Pinterest pinterest.com/businesssavvymama --- Send in a voice message: https://anchor.fm/businesssavvymama/message

What do you think of when I say accountability? Is it scary? Do you run from it? Does it make you feel like you're stuck in a box or lack freedom? If so, I am hoping today's episode helps you rethink how you can benefit from accountability. AND why it is both effective and essential if you want to be a successful entrepreneur. We'll talk about how you finding an accountability buddy can boost your goal achieving success rate. And we'll discuss some tips for what to look for when it comes to asking someone to be your accountability buddy. If you want to check out the book "The Four Tendencies" by Gretchen Rubin, you can grab your copy here: https://amzn.to/3vLVidv Struggling with where to find your accountability? Let's jump on a free, 15-minute consultation call to see how my programs can provide the accountability you need to grow your business and reach your goals. Book your free call at bookacall.businesssavvymama.com -------------------- Want more family fun in 2021? Pick up my FREE Monthly Family Fun Bucket List and start planning more fun, intentional family time today. Visit familyfun.businesssavvymama.com to grab your copy! Check out the show notes and past episodes at businesssavvymama.com/podcast Let's Connect! Instagram @businesssavvymama Facebook Business Savvy Mama Pinterest pinterest.com/businesssavvymama --- Send in a voice message: https://anchor.fm/businesssavvymama/message

Today we wrap up our Season 2 interviews for "5 Questions with a Mom Entrepreneur" with Instagram Coach Kristina Soriano of Migo Social. Kristina started Migo Social to help mompreneurs set themselves up for success on Instagram without having to spend countless hours on the platform. If you're feeling stuck on Instagram, not attracting the right followers, experiencing low engagement with your content, then she's here to help you get on the path to growth...without compromising time with your family. Kristina gained her Instagram experience by working as the Global Social Media Lead for The Estee Lauder Companies' Women's Leadership Network. Now she enjoys homeschooling her 5-year-old daughter while juggling her new life as a mompreneur. To connect with Kristina, visit today's show notes at businesssavvymama.com/kristina-soriano. Want to check out past episodes of "5 Questions with a Mom Entrepreneur"? Go to www.businesssavvymama.com/5-questions-with-a-mom-entrepreneur/ -------------------- Need more family fun in 2021? Pick up my FREE Monthly Family Fun Bucket List and start planning more fun, intentional family time today. Visit familyfun.businesssavvymama.com to grab your copy! Check out the show notes and past episodes at businesssavvymama.com/podcast Let's Connect! Instagram @businesssavvymama Facebook Business Savvy Mama Pinterest pinterest.com/businesssavvymama --- Send in a voice message: https://anchor.fm/businesssavvymama/message

It's St. Patrick's Day this week and I've got luck on my mind, mompreneurs. And while I take time on the daily to recognize how grateful I am, when it comes to the success I've had in both work and home life, I wouldn't call myself "lucky". And that is because "lucky" implies that I didn't have a hand in that success. Which is simply not true. I own the hard work I put in regularly in order to achieve my present and future success. And I owe that success to a good plan. That is why we are talking about why you need and plan. And I'll give you steps to create your plan of action that aligns with your goals, both when it comes to your finances AND growing your community. Struggling with where to start your plan or overwhelmed with the idea of planning? Let's jump on a free, 15-minute consultation call to see how I can help you create an effective, successful plan for your business. Book your free call at bookacall.businesssavvymama.com -------------------- Want more family fun in 2021? Pick up my FREE Monthly Family Fun Bucket List and start planning more fun, intentional family time today. Visit familyfun.businesssavvymama.com to grab your copy! Check out the show notes and past episodes at businesssavvymama.com/podcast Let's Connect! Instagram @businesssavvymama Facebook Business Savvy Mama Pinterest pinterest.com/businesssavvymama --- Send in a voice message: https://anchor.fm/businesssavvymama/message

Today we are chatting with an expert in one of the most important areas of entrepreneurship...your mindset. Meet mindset coach Stefanie Oseni-Momodu of Stefanie Gabriella Coaching. Stefanie is a Mindset coach for all you ambitious, busy mums out there who are ready to stop living on autopilot and start taking action towards their dreams and goals without the feeling of guilt. Rediscover yourself after becoming a mum, and start dreaming big again. Her mission is to reach that mum who feels overwhelmed with the multiple roles she is juggling, and yet feeling isolated. She has lost who she was and struggling to determine who she is besides a mum. Before becoming a certified coach, Stefanie spent just over 10 years in the finance sector, she is a part-qualified Accountant, with an MSc in International Financial Management and a BSc in Accounting with Finance. Though she maintained a successful career in Finance, she always knew her passion was to help people achieve their dreams and help them see the best version of themselves. She loves investing herself in the growth of people that crosses her path where possible. As a Mindset Coach, Stefanie uses different tools and techniques to get down to the bottom of what is really holding back her clients from achieving what they really want to achieve for themselves and their business. Stefanie enjoys spending time with her family and traveling. She is married with two boys aged 5 and 11 months. To connect with Stefanie, visit the show notes for this episode at businesssavvymama.com/stefanie-oseni-momodu Want to check out past episodes of "5 Questions with a Mom Entrepreneur"? Go to www.businesssavvymama.com/5-questions-with-a-mom-entrepreneur/ -------------------- Need more family fun in 2021? Pick up my FREE Monthly Family Fun Bucket List and start planning more fun, intentional family time today. Visit familyfun.businesssavvymama.com to grab your copy! Check out the show notes and past episodes at businesssavvymama.com/podcast Let's Connect! Instagram @businesssavvymama Facebook Business Savvy Mama Pinterest pinterest.com/businesssavvymama --- Send in a voice message: https://anchor.fm/businesssavvymama/message

Tired of spinning your wheels? Wondering where to start? Feeling like nothing is working? Yep. Been there. Done that. That is why in today's episode we are going to help you focus on Impact Driven Tasks. And if you're like "what in the world are impact driven tasks?!?", don't worry. We will discuss both what they are AND how you can identify yours as they relate to your business. When you start focusing on you IDTs, you'll see an increase in sales, growth in your community, and you'll be sharing your zone of genius far and wide. In addition, here's a link to the book YES DAY by Amy Krouse Rosenthal and Tom Lichtenheld mentioned in today's family fun tip: https://amzn.to/3sZzWXF (this is an affiliate link) -------------------- Want more family fun in 2021? Pick up my FREE Monthly Family Fun Bucket List and start planning more fun, intentional family time today. Visit familyfun.businesssavvymama.com to grab your copy! Check out the show notes and past episodes at businesssavvymama.com/podcast Let's Connect! Instagram @businesssavvymama Facebook Business Savvy Mama Pinterest pinterest.com/businesssavvymama --- Send in a voice message: https://anchor.fm/businesssavvymama/message

I'm so happy you're here for this week's "5 Questions with a Mom Entrepreneur" featuring happiness and wellbeing ambassador, Positive Psychology coach, and creator of transformational experiences, Nicole Bensen of Tentacles and Tea. Nicole spent nearly a decade at Google, ultimately managing the wellbeing program for Google's executive women leaders. After experiencing burnout herself, she left to found Tentacles and Tea to share resilience, self-compassion, and accessible mindfulness techniques through her corporate workshops, group programs, and 1:1 coaching. Her mission to support people in creating more meaningful, connected, happy lives. When she's not spreading happiness and wellbeing to others, Nicole enjoys her life in Silicon Valley, California with her husband, two daughters, and three cats. Check out today's show notes to connect Nicole: businesssavvymama.com/nicole-bensen Want to check out past episodes of "5 Questions with a Mom Entrepreneur"? Go to www.businesssavvymama.com/5-questions-with-a-mom-entrepreneur/ -------------------- Need more family fun in 2021? Pick up my FREE Monthly Family Fun Bucket List and start planning more fun, intentional family time today. Visit familyfun.businesssavvymama.com to grab your copy! Check out the show notes and past episodes at businesssavvymama.com/podcast Let's Connect! Instagram @businesssavvymama Facebook Business Savvy Mama Pinterest pinterest.com/businesssavvymama --- Send in a voice message: https://anchor.fm/businesssavvymama/message

How is running a business like quarantine's favorite pastime? Believe it or not...starting and running a business has lots in common with baking sourdough bread. And today, I'll take you through 6 ways I've discovered they are similar. From the time you put in upfront to learning from your less-than-successful endeavors, there are a great many lessons you learn while baking with a temperamental sourdough starter that you can apply to your business...I love when my favorites parts of my life come together so nicely! -------------------- Want more family fun in 2021? Pick up my FREE Monthly Family Fun Bucket List and start planning more fun, intentional family time today. Visit familyfun.businesssavvymama.com to grab your copy! Check out the show notes and past episodes at businesssavvymama.com/podcast Let's Connect! Instagram @businesssavvymama Facebook Business Savvy Mama Pinterest pinterest.com/businesssavvymama --- Send in a voice message: https://anchor.fm/businesssavvymama/message

On today's "5 Questions with a Mom Entrepreneur", I chat with social media and ads strategist Samantha Semans. Samantha is the founder of Ten 10 Social. With a hunger for freedom in her own life and a clear understanding of the tireless work of small businesses, Samantha set out to build a business from the ground up. She fused her passions for shopping local, creativity, and serving others into Ten 10 Social. Not only does she enjoy the flexibility and newfound freedom for her family, but loves seeing other business owners' dreams come to fruition. In her free time, Samantha can be found volunteering with her church, drinking a tad too much coffee (if that is even a thing), and happily raising her four precious kiddos ages 8, 7, 4, & 2. They love hanging out, playing outside, watching movies, and just being together. And they just made a crazy move from California to Tennessee. Check out today's show notes to connect with Samantha: businesssavvymama.com/samantha-semans Want to check out past episodes of "5 Questions with a Mom Entrepreneur"? Go to www.businesssavvymama.com/5-questions-with-a-mom-entrepreneur/ -------------------- Need more family fun in 2021? Pick up my FREE Monthly Family Fun Bucket List and start planning more fun, intentional family time today. Visit familyfun.businesssavvymama.com to grab your copy! Check out the show notes and past episodes at businesssavvymama.com/podcast Let's Connect! Instagram @businesssavvymama Facebook Business Savvy Mama Pinterest pinterest.com/businesssavvymama --- Send in a voice message: https://anchor.fm/businesssavvymama/message

Today I'm answering questions from my Instagram community. We'll discuss apps to help you save time, how to juggle building your business when there is a family crisis, and dealing with mom guilt while trying to work. To say the least, this episode is JAM PACKED! To check out the episode on "Why Mom Entrepreneurs Need the Pomodoro Technique", visit businesssavvymama.com/pomodoro-technique/ To check out "What's Your 'If Life Gets In the Way Plan'", visit businesssavvymama.com/if-life-gets-in-the-way-plan/ And if you want to purchase my Independence Skills for Independent Kids course, you can visit independentkids.businesssavvymama.com Finally, this week's family fun tip goes out to the families (like mine) who watched 2 hours of NASA's live stream to see the Perseverance touchdown on Mars. Check out NASA's Space Place for space-related videos, games, crafts, and activities. You can check it out at spaceplace.nasa.gov -------------------- Want more family fun in 2021? Pick up my FREE Monthly Family Fun Bucket List and start planning more fun, intentional family time today. Visit familyfun.businesssavvymama.com to grab your copy! Check out the show notes and past episodes at businesssavvymama.com/podcast Let's Connect! Instagram @businesssavvymama Facebook Business Savvy Mama Pinterest pinterest.com/businesssavvymama --- Send in a voice message: https://anchor.fm/businesssavvymama/message

Today's "5 Questions with a Mom Entrepreneur" features Business Systems Strategist and Podcast Host Shannon Baker. As a Business Systems Strategist, Shannon helps busy women with service-based businesses create systems to automate the time-consuming tasks required to run a business so they can work more efficiently and have more time for what matters most! As a podcaster, Shannon hosts "The More Than Capable Mompreneur" podcast which has been listed in the top 200 in two categories on Apple Podcasts. In her episodes, she shares tips, strategies and conducts interviews to help busy women be more productive and use the mom cracks of time to get things done so they can find a balance that works for them without the mom guilt, can invest in themselves, and grow their business without burning out. Check out today's show notes to connect with Shannon: businesssavvymama.com/shannon-baker Want to check out past episodes of "5 Questions with a Mom Entrepreneur"? Go to www.businesssavvymama.com/5-questions-with-a-mom-entrepreneur/ -------------------- Need more family fun in 2021? Pick up my FREE Monthly Family Fun Bucket List and start planning more fun, intentional family time today. Visit familyfun.businesssavvymama.com to grab your copy! Check out the show notes and past episodes at businesssavvymama.com/podcast Let's Connect! Instagram @businesssavvymama Facebook Business Savvy Mama Pinterest pinterest.com/businesssavvymama --- Send in a voice message: https://anchor.fm/businesssavvymama/message

Do you have enough fun in your life???

Today's guest for "5 Questions with a Mom Entrepreneur" has worn many hats before settling into her role at CEO and Founder of the tech start-up Cyphtr. From Executive Producer Assistant on big-budget films to tech startup founder & CEO to marketing consultant, Ali Jones lives in Louisiana where she's balancing raising her toddler, hosting her IGTV series Friday Night LIVE, and helping entrepreneurs leverage emotional intelligence into their social media marketing to genuinely connect to their ideal client and enjoy making content without the burnout. Want to check out past episodes of "5 Questions with a Mom Entrepreneur"? Go to www.businesssavvymama.com/5-questions-with-a-mom-entrepreneur/ -------------------- Need more family fun in 2021? Pick up my FREE Monthly Family Fun Bucket List and start planning more fun, intentional family time today. Visit familyfun.businesssavvymama.com to grab your copy! Check out the show notes and past episodes at businesssavvymama.com/podcast Let's Connect! Instagram @businesssavvymama Facebook Business Savvy Mama Pinterest pinterest.com/businesssavvymama --- Send in a voice message: https://anchor.fm/businesssavvymama/message

It's Valentine's week and we're gonna talk about one of the most important relationships a mom entrepreneur can have: her relationship with herself. ❤ We are talking self-care...why you need it, how it helps your business and family life, and how you can fit it in every day. Yep, every day. I'm also sharing 10 free, 10-minute self-care ideas that you can easily incorporate into any busy schedule to make sure you show yourself a little love every day. If you'd like to review the 10 ideas, you can visit today's show notes at businesssavvymama.com/self-care-ideas. -------------------- Want more family fun in 2021? Pick up my FREE Monthly Family Fun Bucket List and start planning more fun, intentional family time today. Visit familyfun.businesssavvymama.com to grab your copy! Check out the show notes and past episodes at businesssavvymama.com/podcast Let's Connect! Instagram @businesssavvymama Facebook Business Savvy Mama Pinterest pinterest.com/businesssavvymama --- Send in a voice message: https://anchor.fm/businesssavvymama/message