Coming Up Next with Tamsen Fadal

“I don't feel like myself” is what I told doctors over and over until they just put me on antidepressants. It didn't feel right and it didn't help with my symptoms. Surprise! What i was going through was MENOPAUSE. So many women I've spoken to have had the exact same experience, that's why I called in the professional! Changes in hormones take place during menopause, affecting not only your physical health, but also your mental health. Women often experience symptoms of anxiety and depression during this time, however, doctors tend to overlook the fact that they are related to their hormones changing and therefore, are not treated correctly.  Dr. Judith Joseph is a board certified psychiatrist in NYC… and a social media star! She uses skits and relevant trends to inform her audience about mental health, family dynamics and so much more. In this episode we talk to Dr. Joseph about what happens to our brains in menopause and why so many women in midlife are overlooked.  Follow Dr. Judith Joseph: TikTok: https://www.tiktok.com/@driudithjoseph?lang=en  Instagram: https://instagram.com/driudithjoseph?igshid=YmMyMTA2M2Y=  YouTube: https://youtube.com/@driudithjosephmdmba1949  Website: https://judithjosephmd.com 

REPOST: Menopause Educator and TikTok sensation, Andrea Donsky, explains the never ending list of menopause symptoms we face and the options we have, like nutrition, supplements, and hormone therapy. Some of these symptoms include: Itchy ears Electric shocks Bruising Dry skin Brain fog Bloating Hot flashes Whatever symptoms you are facing, know you are not alone and that there are ways to cope with them. Follow Andrea Donsky: TikTok: https://www.tiktok.com/@andreadonsky?_t=8Z5SWWC5zVS&_r=1  Instagram: https://www.instagram.com/andreadonsky/  Website: https://andreadonsky.com 

In this episode, I sit down with Dr. Mary Claire Haver to talk about all things menopause. We discuss menopause symptoms, nutrition and The Galveston Diet, intermittent fasting do's and don'ts, the importance of anti-inflammatory foods, building your menopause toolkit, and more. Dr. Mary Claire Haver is a Board Certified OBGYN in the Houston area, along with a Certified Culinary Medicine Specialist. She's the creator of the Galveston Diet, author of the book, "The Galveston Diet," and has helped countless women through their menopause experiences, including managing their symptoms, losing weight, and feeling confident in their own skin. Nearly 100,000 women have found success in Dr. Haver's unique plan for permanent weight loss and reduced menopausal symptoms by following her three interconnected strategies: • Fuel Refocus: Starting in their thirties, women need a specific ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat as fuel. • Intermittent Fasting: 16 hours of fasting with a flexible 8-hour eating window coaxes the body to draw energy from stored fat and decreases inflammation. • Anti-inflammatory Nutrition: Limit added sugars, processed carbs, chemical additives and preservatives and layer in anti-inflammatory foods like leafy greens, olive oil, berries, nuts, and tomatoes. Order Dr. Haver's book: https://galvestondiet.com/book-pre-launch/  Follow Dr. Mary Claire Haver: TikTok: https://www.tiktok.com/@drmaryclaire Instagram: https://www.instagram.com/drmaryclaire/ Website: https://galvestondiet.com/ 

REPOST: Jim Kwik, the world's #1 brain coach and author of "Limitless," joins me to share how you can develop an ageless brain! Follow Jim on social media: Facebook: https://www.facebook.com/jimkwikofficial​ Instagram: https://www.instagram.com/jimkwik/​ Twitter: https://twitter.com/jimkwik​ Website: https://jimkwik.com/   Join me on social media:  TikTok: https://www.tiktok.com/@tamsenfadal YouTube: https://www.youtube.com/tamsenfadaltv Instagram: https://www.instagram.com/tamsenfadal/ Facebook: https://www.facebook.com/tamsenfadal Website: https://tamsenfadal.com/ Twitter: https://twitter.com/tamsenfadal ​ Kwik Brain Podcast: https://kwikbrain.com/​ Limitless Book: https://www.limitlessbook.com/​ Follow me on social media: Facebook: https://www.facebook.com/tamsenfadal​ Instagram: https://www.instagram.com/tamsenfadal/​ Twitter: https://twitter.com/TamsenFadal​ Website: https://tamsenfadal.com/

One of the places I love to go for beauty & style tips is Pretty Ripe, a newsletter created by Monica Corcoran Harel. She joins us to share how she built a community of women in midlife and what it looks like to embrace both beauty and your age.   Join the Pretty Ripe community: https://www.prettyripe.com/ Join Me On Social Media: TikTok: https://www.tiktok.com/@tamsenfadal YouTube: https://www.youtube.com/tamsenfadaltv Instagram: https://www.instagram.com/tamsenfadal/ Facebook: https://www.facebook.com/tamsenfadal Website: https://tamsenfadal.com/ Twitter: https://twitter.com/tamsenfadal

Dr. Daryl Gioffre, bestselling author and acid-kicking nutritionist, joins me to share the simple steps we can take to transform our nutrition by cutting out a few ingredients doing damage to our health.   Learn more about Dr. Daryl: https://www.getoffyouracid.com/ Join Me On Social Media: TikTok: https://www.tiktok.com/@tamsenfadal YouTube: https://www.youtube.com/tamsenfadaltv Instagram: https://www.instagram.com/tamsenfadal/ Facebook: https://www.facebook.com/tamsenfadal Website: https://tamsenfadal.com/ Twitter: https://twitter.com/tamsenfadal

Pro-age advocate Wendy Euler, founder of Goodbye Crop Top, shares why she has a positive mindset when it comes to aging and all about the community she has built.   Learn more about Goodbye Crop Top: https://www.goodbyecroptop.com/ Join Me On Social Media: TikTok: https://www.tiktok.com/@tamsenfadal YouTube: https://www.youtube.com/tamsenfadaltv Instagram: https://www.instagram.com/tamsenfadal/ Facebook: https://www.facebook.com/tamsenfadal Website: https://tamsenfadal.com/ Twitter: https://twitter.com/tamsenfadal

Menopause educator and TikTok sensation Andrea Donsky explains the more than 85 menopause symptoms we face and what we can do about it.   Learn more about Andrea: https://andreadonsky.com/andrea-donsky/ Join Me On Social Media: TikTok: https://www.tiktok.com/@tamsenfadal YouTube: https://www.youtube.com/tamsenfadaltv Instagram: https://www.instagram.com/tamsenfadal/ Facebook: https://www.facebook.com/tamsenfadal Website: https://tamsenfadal.com/ Twitter: https://twitter.com/tamsenfadal

I'm sharing how I clapped back at ageist trolls on TikTok. Plus, we're talking about sex and pleasure with Amy Buckalter, Founder & CEO of Pulse, the world's first lube and oil warmer, which she says is the perfect addition to the bedroom.  Learn more about Pulse: https://lovemypulse.com/ Join Me On Social Media:  TikTok: https://www.tiktok.com/@tamsenfadal YouTube: https://www.youtube.com/tamsenfadaltv Instagram: https://www.instagram.com/tamsenfadal/ Facebook: https://www.facebook.com/tamsenfadal Website: https://tamsenfadal.com/ Twitter: https://twitter.com/tamsenfadal

Fall wardrobes can be your worst enemy when it comes to hot flashes, so I'm sharing what we can do about it. Plus, board certified OBGYN and author of “Menopause Bootcamp” Dr. Suzanne Gilberg-Lenz joins the podcast to share why menopause is a time for celebration and what we can do to be happier, healthier, and more empowered in this stage of life. Learn more about Dr. Suzanne and her book “Menopause Bootcamp”: https://thedrsuzanne.com/themenopausebootcamp/ — Join Me On Social Media:  TikTok: https://www.tiktok.com/@tamsenfadal YouTube: https://www.youtube.com/tamsenfadaltv Instagram: https://www.instagram.com/tamsenfadal/ Facebook: https://www.facebook.com/tamsenfadal Website: https://tamsenfadal.com/ Twitter: https://twitter.com/tamsenfadal

Should we be talking about menopause at the Thanksgiving dinner table? I'm sharing my opinion, plus we're talking to The Girlfriend Doctor, Dr. Anna Cabeca who is sharing what we need to know about taking hormones in menopause and the importance of diet and nutrition to prevent weight gain and some delicious new healthy recipes in her cookbook “MenuPause.” Learn more about Dr. Anna and her book “MenuPause”: https://drannacabeca.com/collections/books Join Me On Social Media:  TikTok: https://www.tiktok.com/@tamsenfadal YouTube: https://www.youtube.com/tamsenfadaltv Instagram: https://www.instagram.com/tamsenfadal/ Facebook: https://www.facebook.com/tamsenfadal Website: https://tamsenfadal.com/ Twitter: https://twitter.com/tamsenfadal

I want to tell you about what kind of conversation you have when you put me, Naomi Watts, and Katie Couric in the same room, because that happened to me. Plus, TikTok creator Victoria Hardy (@gingeunhinged) joins the podcast to share how she experienced menopause in her 30s and the importance of being more age inclusive in the menopause conversation. Follow Victoria on TikTok: https://www.tiktok.com/@gingeunhinged Join me on social media @tamsenfadal: Official Site: https://tamsen.tv/official TikTok: https://tamsen.tv/tk Instagram: https://tamsen.tv/ig YouTube: https://tamsen.tv/yt Facebook: https://tamsen.tv/fb LinkedIn: https://tamsen.tv/in Twitter: https://tamsen.tv/tw

I'm sharing the surprising new thing I learned about my husband after walking in on him engaging in a questionable activity.  Plus, Bradley Schurman, Founder and CEO of The Super Age, joins me to share more about how businesses are often overlooking this segment of the population – people over 65, or “the superage.” Check out Bradley's book "The Super Age": https://www.thesuperage.com/book Join me on social media @tamsenfadal: Official Site: https://tamsen.tv/official TikTok: https://tamsen.tv/tk Instagram: https://tamsen.tv/ig YouTube: https://tamsen.tv/yt Facebook: https://tamsen.tv/fb LinkedIn: https://tamsen.tv/in Twitter: https://tamsen.tv/tw

We've all heard of the little blue pill, but have you heard about the little PINK pill? Yes, there is medication on the market helping women in menopause up their sex drive. But a lot of us haven't heard about it. And many doctors aren't offering it up.  Dr. Somi Javaid is a board certified OBGYN and the founder of HerMD, which provides women with comprehensive healthcare, including sexual wellness. She joins Coming Up Next to share her knowledge and the resources available to us when it comes to our sexual health and why it's time we focus more on it.  Learn more about HerMD: https://hermdhealth.com/ Join me on social media @tamsenfadal: Official Site: https://tamsen.tv/official TikTok: https://tamsen.tv/tk Instagram: https://tamsen.tv/ig YouTube: https://tamsen.tv/yt Facebook: https://tamsen.tv/fb LinkedIn: https://tamsen.tv/in Twitter: https://tamsen.tv/tw  

The next time you're out at a department store, be on the lookout for sexual wellness products on the shelves. Yes, you can find sexual wellness products at major department stores like Neiman's and Saks. Colette Courtion is the brains behind Joylux, a leading menopausal platform company offering high-tech home-use medical and wellness devices, digital tools, and products that address menopause-related intimate health concerns such as incontinence, vaginal dryness, sexual function, hot flashes, and other common symptoms. Their mission is to help women find delight in their lives, through all phases of menopause. Learn more about Joylux: https://joylux.com/?gclid=CjwKCAjwpqCZBhAbEiwAa7pXeTiQsJoxVdfLmrJxfn9LoGWTS2qFR2Wy20-uFBqw_PQV1K5GZ6gJjRoCi54QAvD_BwE Join me on social media @tamsenfadal: Official Site: https://tamsen.tv/official TikTok: https://tamsen.tv/tk Instagram: https://tamsen.tv/ig YouTube: https://tamsen.tv/yt Facebook: https://tamsen.tv/fb LinkedIn: https://tamsen.tv/in Twitter: https://tamsen.tv/tw

Amberly Lago embodies true grit, grace, and resilience. These kinds of stories are my favorite. Stories about women who, when faced with an unimaginable challenge, pull themselves up, and bounce back, often even better than before. Amberly suffered a major trauma at 38 when she was hit by an SUV and underwent 34 surgeries to save her leg from amputation. After losing her business, then her self confidence, and then struggling with depression, Amberly decided she needed to do one thing to change her circumstances: fight to create something positive. Amberly joins me to share her story of resilience and she reveals what it takes to be resilient at any age.   Learn more about Amberly: https://amberlylago.com/   Join me on social media @tamsenfadal: Official Site: https://tamsen.tv/official TikTok: https://tamsen.tv/tk Instagram: https://tamsen.tv/ig YouTube: https://tamsen.tv/yt Facebook: https://tamsen.tv/fb LinkedIn: https://tamsen.tv/in Twitter: https://tamsen.tv/tw

From Editor in Chief at Marie Claire to Co-founder & Co-CEO of Alloy Women's Health, Anne Fulenwider embodies boldness and taking risk and seeing success. After a long career in magazines, when her mother passed, she developed an interest in women's health, and later become co-founder of Alloy, a company offering bioidentical hormones for relief from menopause symptoms. Now Anne is leading the charge in menopause education and solutions, and she joins Coming Up Next to share her mission and vision for women's health and menopause.

Hormones for menopause? Yes or no? Breaking down the common misconceptions about menopausal hormone therapy with top OBGYN and Chief Medical Officer for Alloy, Dr. Sharon Malone. A 2002 study connecting hormone use and an increased risk of breast cancer has been challenged for many years, and a new study directly contradicts the study's findings, turning it on its head. Dr. Malone breaks it all down for us in this week's episode of Coming Up Next.

Omisade Burney-Scott is the creator of The Black Girl's Guide to Surviving Menopause, a multimedia project that curates and shares the stories of black women over 50. I love that Omisade and I share something important in common: our belief in the power of storytelling. Omisade joins me to share more about her social justice mission creating a community for those who need it most.

Martha Beck is a Harvard-trained sociologist, author, and life coach to many (including Oprah!). She specializes in helping people achieve greater levels of personal and professional success. She joins me to share how to find purpose when you're feeling lost, the importance of tapping into your integrity, and what it takes to cure unhappiness. 

Sara Schulting-Kranz is an author, speaker, and life coach who helps people heal from trauma through her transformational retreats at the Grand Canyon and Alaska. She joins us to share more about her healing journey, bouncing back from divorce, her retreats, and advice for how you can unlock your bold every day.

Dominique Sachse joins me to share her evolution from longtime Houston-based journalist and news anchor to successful YouTuber in the beauty and lifestyle space. Dominique has amazing insight on what it means for us to reinvent and tackle what's next with boldness.

Description: Michael Clinton is the former president and publishing director for Hearst and bestselling author of "Roar Into the Second Half of Your Life (Before It's Too Late!)" Michael has lots of advice that can help you unlock your bold and take charge of your life, and he joins me on Coming Up Next to share it. You can learn more about Michael's book at roarbymichaelclinton.com.

Description: Many of us want that feeling—that spark—when we do something in life that is fulfilling. Jonathan Fields is founder of The Good Life Project, a robust community that provides the tools you need for a better life. He's the host of the popular Good Life Project podcast and a bestselling author. He joins us to share what he's learned about what it takes to live a life with meaning and the incredible findings of his research with the Good Life Project.

Rachel Braun Scherl is someone you won't forget. She's a bold champion and a pioneer in the business of women's health. She's not afraid to smash taboos and has a ton of knowledge to share. She joins me in conversation to help us understand the big business of menopause and opportunities in femtech.

Many of us have been told that the one way to find meaning in life is to follow our passion. Terri Trespicio takes issue with this advice and offers a new way to live life on your own terms in her book "Unfollow Your Passion." Terri joins us to share how we can unhook ourselves from others' agendas and unlock our own unique path to meaning. 

There's many women aged 40+ who are eager to hold that coveted C-suite position but are finding themselves stuck, perhaps because they haven't prepared in all the right ways. Diana Wu David, author of "Future Proof: Reinventing Work in the Age of Acceleration," joins us to share her philosophy and what it means for women to future-proof their careers to set themselves on a trajectory for success.

Are you ready for your next chapter. Want to reinvent yourself. Feel like you are at a career crossroads? Dana Hilmer and Wendy Perotti co-founded Camp Reinvention, an online program for women over 50 to give them the tools they need to do just that.  They joined the podcast to talk about what you need to do to reinvent including a new outlook and approach on life. Plus, find out how to squash any fears and barriers that are in your way. Learn more about Camp Reinvention at: https://www.campreinvention.com/

Alessandra Henderson is the CEO of Elektra Health, a platform that provides evidence-based care, education, and a community for women going through the various stages of menopause. Alessandra joins us to share more about the rise in femtech and what it means to smash the menopause taboo.

Elizabeth Gould believes that everything you need to transform your life is already within you. She asserts this in her new empowering book "Feeling Forwards" and joins me to share what it means to use our emotions to unlock our ability to transform our lives and become the person who has the life we want.

What can we learn from "The Most Organized Man in America" Andrew Mellen? A lot - about productivity, organization, and reclaiming your time so you can work smarter! Andrew joins me to share how we can squash the 7 Deadly Time Thieves, plus how we can never misplace our wallet or keys again!

Catherine Balsam-Schwaber is CEO of Kindra, a wellness company redefining menopause with its science-backed menopause supplements, expert advice, and engaging community of women. She joins me to share more about the company's mission, femtech and the big business in menopause, and what it means to build a community of women supporting each other during this time of their lives.

Dave Wedge is an author, producer, and host of true crime podcast "Saints, Sinners, and Serial Killers." Dave shares his experience reaching the peak of his career at 50 and how he's far from being done. He also shares the keys to his success and his advice about staying motivated and persistent in whatever you do.

Stacy London, CEO of State Of Menopause, joins me to share her mission of helping people from suffering silently, raising their confidence and self-esteem by alleviating symptoms, and removing the shame that can surround menopause.

Dr. Stacie Stephenson has dedicated her life's work to helping people create vibrant health from within to prevent chronic disease and recover from illness naturally. She's the author of "Vibrant: A Groundbreaking Program to Get Energized, Own Your Health, and Glow." She joins me to share how we can break bad habits fast and how to optimize our wellness in menopause.

Natalie Waltz is CEO & Founder of Tabu, a wellness company for women who age. She joins me to tell us more about why menopause is still such a sore subject for many and how we can reframe our thoughts and empower women to live their best and healthiest lives.

David Stewart is the founder of AGEIST, a media company dedicated to redefine life after 50 by highlighting the vibrancy, influence, and contributions of those in this age group. David joins me to share more about the growing number of people in the 50+ demographic and the impact it has on brands, businesses, and our lives.

Hot flashes. Night sweats. Mood swings. We're talking menopause with Dr. Stephanie Faubion, one the nation's top experts and the Director for Mayo Clinic's Center for Women's Health. Dr. Faubion shares some of her most recent findings from her research and how we can ameliorate some of the symptoms we face from menopause.

Paula Rizzo is an author, speaker, media trainer, and productivity expert. Her books "Listful Thinking" and "Listful Living" provide tips on boosting your productivity to become more successful and less stressed. Paula joins me to share tips for getting unstuck, boosting our productivity, and showing up as our best selves on camera. 

Rochelle Jacobs knows a thing or two about having perfectly glowing skin at any age. She also is an incredibly successful entrepreneur who founded spa skincare line June Jacobs with her mother over thirty years ago. Now, she's fully taken the reins of this beauty empire and joined me to share how we can best take care of our skin as we age and her story of taking bold risks and growing her business. 

Do you put "style esteem" in your wellness plan? Do you know what it means to have a healthy style? Clinton Kelly, TV personality and style expert, best known for his decade-long hosting of TLC's "What Not to Wear," joins me in conversation about what it takes to be satisfied with the style choices we make every day. He shares how we can silence those voices in our head and care less about what others may think so we can dress ourselves in a way that makes us truly satisfied.

2021 is the year many people are changing jobs. And a job transition can be daunting, especially for people who have been at the same company for many years, or people who are looking to switch industries and don't know where to begin. J.T. O'Donnell, founder and CEO of Workitdaily.com, the #1 online career coaching service, joins me to share how you can best prepare for a job transition. She also shares her top career tips and how she uses social media platforms like TikTok and LinkedIn to reach millions with her words of wisdom.

Do you consider yourself an avoider of conflict? Pushing off those difficult conversations with your friend or your partner because you don't want to cause a drift in your relationship. Rebecca Zung believes not only is it important to face these conflicts head-on, but also know how to negotiate your way into getting what you want and actually get the other person to like it. Rebecca is a top attorney and narcissist negotiation expert, a bestselling author, and keynote speaker. Outside of her successful law practice, she empowers millions with YouTube videos about how to negotiate in your relationships. She joins me to share how we can become better negotiators and live our best lives.

"If you want it, go get it!" That's Laura Geller's advice for tapping into your bold and embarking on your next chapter in your career. And if there's anyone who can share a bold story about a successful career, it's Laura. Laura Geller is founder of Laura Geller Beauty and has spent her career making make-up work for real women. Over 20 years ago she launched her own beauty brand on QVC, and since it's launch, it has become a household name and includes some of QVC's best selling beauty products. Laura joins me to talk about her bold entrepreneurial journey, overcoming professional fears and hurdles, and her inspiring work empowering women over 40.

If you have questions about hormones, Alisa Vitti has the answers. Alisa is a world renowned integrative nutritionist and hormone expert. She's the bestselling author of "Woman Code" and founder of Flo Living, and her mission is to empower women to better understand their cycles and what their bodies need to thrive through change. Alisa joined me in conversation to share her incredible wisdom on how to reduce hormone symptoms and live your best, healthy life as a woman in any stage of your life. Follow Alisa and Flo Living: Website: https://www.floliving.com/:​ Facebook: https://www.facebook.com/FloLiving/​ Instagram: https://www.instagram.com/floliving/?...​ Follow me on social media: Facebook: https://www.facebook.com/tamsenfadal​​​ Instagram: https://www.instagram.com/tamsenfadal/​​​ Twitter: https://twitter.com/TamsenFadal​​​ Website: https://tamsenfadal.com/​​

One thing that can hold us back from tackling our next chapter in life is financial stress. Student loan debt, mortgage payments, utility bills - costs are adding up. How do we become smart with our money and achieve financial freedom? Lynnette Khalfani-Cox, The Money Coach, joined me live in conversation about how to quickly pay off debt, invest wisely in our future, and financially plan for the next stages of our life. Learn more about Lynnette: https://themoneycoach.net/about/about...

You know I love products especially ones that work. But I also love to know what options are out there to look refreshed. Has anyone considered a "mid-life lift?" You know what I'm talking about - undergoing a little bit of cosmetic work to turn back time just a bit. My good friend Dr. Shirley Madhere, founder of Holistic Plastic Surgery, believes that looking younger is not just about going under the knife. She says you can achieve the results you want with a more holistic approach to beauty. Dr. Shirley joins me in conversation to share what she's learned over the years helping women look and feel younger and answers the age-old question: what products actually work? Do you have any pro-aging products that you swear by? Check out Dr. Shirley's Forever F.A.B. Podcast: https://podcasts.apple.com/us/podcast...​   Follow me on social media: Facebook: https://www.facebook.com/tamsenfadal​​​ Instagram: https://www.instagram.com/tamsenfadal/​​​ Twitter: https://twitter.com/TamsenFadal​​​ Website: https://tamsenfadal.com/​​

I love Melissa Meyers because of her continued resilience through hardships. She's an entrepreneur at heart, and like many entrepreneurs, failed many times before finding her sweet spot of success. It's how she kept getting up and chasing her dreams that inspires me most. Now Melissa is defying the norms as a social media influencer over the age of 50 and does so with a certain "glow" as founder of The Glow Girl lifestyle blog. She joins me in conversation to share her tips for looking and feeling 10 years younger and the story behind building her brand as an influencer in her prime years. Follow Melissa: Website: https://theglowgirllife.com/​ Instagram: https://www.instagram.com/melissameyers/​ Follow me on social media: Facebook: https://www.facebook.com/tamsenfadal​​ Instagram: https://www.instagram.com/tamsenfadal/​​ Twitter: https://twitter.com/TamsenFadal​​ Website: https://tamsenfadal.com/​

I am so excited to see people "aging up" these days! I have been getting emails from In The Groove for awhile and that's why I'm so excited to have a chat with the founder, Susan Feldman. She is age-defying. Susan has such an inspiring story about writing her next chapter in her 60s, transitioning from founder of One Kings Lane to building a community for women of a certain age with "Get In the Groove." Follow Susan's Work with In the Groove: Website: https://getinthegroove.com/​ Facebook: https://www.facebook.com/getinthegroove1 Instagram: https://www.instagram.com/getinthegro...​ Follow me on social media: Facebook: https://www.facebook.com/tamsenfadal​ Instagram: https://www.instagram.com/tamsenfadal/​ Twitter: https://twitter.com/TamsenFadal​ Website: https://tamsenfadal.com/

Joan Lunden and I took some time to chat about aging (I confessed my fears of 50 to her) and how to overcome self-doubt and instead embrace your self-confidence. You may know Joan Lunden as a former co-host on Good Morning America for nearly two decades, making her the longest running female host ever on early morning television. But it's how Joan continued to be fearless after GMA that stands that makes her such a rockstar to me.   Follow Joan on social media: Facebook: https://www.facebook.com/JoanLunden/​ Instagram: https://www.instagram.com/joanlunden​ Twitter: https://twitter.com/joanlunden​ Website: https://www.joanlunden.com/​   Follow me on social media: Facebook: https://www.facebook.com/tamsenfadal​​ Instagram: https://www.instagram.com/tamsenfadal/​​ Twitter: https://twitter.com/TamsenFadal​​ Website: https://tamsenfadal.com/​

Let's talk about reinvention. Lesley Jane Seymour knows a thing or two about this topic. After a long career in magazines, including as Editor in Chief of More Magazine and Marie Claire, Lesley founded Covey Club, a group to support women in business and personal growth. Hear Lesley's story and her wise words on reinvention in the new year. Check out Covey Club on social media: Facebook: https://www.facebook.com/thecoveyclub​ Instagram: https://www.instagram.com/coveyclub/​ Twitter: https://twitter.com/thecoveyclub​ LinkedIn: Website: https://www.coveyclub.com/​ Follow me on social media: Facebook: https://www.facebook.com/tamsenfadal​ Instagram: https://www.instagram.com/tamsenfadal/​ Twitter: https://twitter.com/TamsenFadal​ Website: https://tamsenfadal.com/