Podcast appearances and mentions of sara schulting kranz

Sara Schulting-Kranz is the epitome of the goal of Passion Project; to share stories of amazing people doing amazing things. Sara is that. After a life changing traumatic event a dozen years ago, she has made her way back to happiness and success, not through medication but by way of a lot of hard work, extensive learning; and through immersion in nature and adventure. And that too changed her world. Today, Sara is a best selling author, keynote speaker, wilderness guide, life and business coach, podcast host and so much more. Sara shares her life experience and how it has helped countless other people improve theirs.

Heather and Sara Schulting Kranz both love the outdoors, are adventurers and both lead retreats. Their conversation sheds so much light on Living Fearlessly and Boldly.  Sara is a certified coach, her specialty being Transitions & Pivots in life. She is an author,  her book is called “Walk Through This”, about forgiveness and healing. She is also a Keynote Speaker. Sara had a trauma 10 years ago.Her husband betrayed her and she had 3 young sons. She moved out of a big house to a small one with 3 boys and raised them while going thru grief, anger and trauma. The next 10 years are a model of learning, growing, self-care, knowing who she is. And now, Sara is sharing what she's learned with us. So many of us go through grief, transitions, pivots, finding love again, parenting, and so much more.  Sara, like Heather, finds solace in nature. She guides groups down the Grand Canyon, and other retreats. Sara also combines her love of the steepest mountain climbs with her coaching, Her intention is always to make the participants stronger and committed to living fearlessly, and do the hard things that will ultimately lead to a more joyous life. Sara's podcast is Live Boldly with Sara Schulting Kranz.  Ten years later, Sara is happier than ever before. She continues her journey to help others thru their toughest times and helps them come through it all happy, living boldly and creating ripple effects thru the world. SARA INFO:  Website:  https://saraschultingkranz.com and you can watch her Speaker Reel on You Tube (and on site)   https://youtu.be/K5kCKYUfqro. Her IG: https://www.instagram.com/saraschultingkranz/ Heather's WEBSITE: www.HeatherThomson.com SOCIAL: IG: https://www.instagram.com/iamheathert/           You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSOR: AirDoctor - Head to www.AirDoctorPro.com and use promo code HEATHER to get up to $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! Get this exclusive, podcast-only offer with the code HEATHER.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Heather and Sara Schulting Kranz both love the outdoors, are adventurers and both lead retreats. Their conversation sheds so much light on Living Fearlessly and Boldly. Sara is a certified coach, her specialty being Transitions & Pivots in life. She is an author, her book is called “Walk Through This”, about forgiveness and healing. She is also a Keynote Speaker. Sara had a trauma 10 years ago.Her husband betrayed her and she had 3 young sons. She moved out of a big house to a small one with 3 boys and raised them while going thru grief, anger and trauma. The next 10 years are a model of learning, growing, self-care, knowing who she is. And now, Sara is sharing what she's learned with us. So many of us go through grief, transitions, pivots, finding love again, parenting, and so much more. Sara, like Heather, finds solace in nature. She guides groups down the Grand Canyon, and other retreats. Sara also combines her love of the steepest mountain climbs with her coaching, Her intention is always to make the participants stronger and committed to living fearlessly, and do the hard things that will ultimately lead to a more joyous life. Sara's podcast is Live Boldly with Sara Schulting Kranz. Ten years later, Sara is happier than ever before. She continues her journey to help others thru their toughest times and helps them come through it all happy, living boldly and creating ripple effects thru the world. SARA INFO: Website: https://saraschultingkranz.com and you can watch her Speaker Reel on You Tube (and on site)  https://youtu.be/K5kCKYUfqro. Her IG: https://www.instagram.com/saraschultingkranz/ Heather's WEBSITE: www.HeatherThomson.com SOCIAL: IG: https://www.instagram.com/iamheathert/ You Tube: https://youtube.com/@iamheathert?si=ZvI9l0bhLfTR-qdo SPONSORS: LMNT - Get your free LMNT Sample Pack with any purchase. Go to DrinkLMNT.com/Heather 23andMe - Go to www.23andme.com/HEATHER for your limited time offer! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sara welcomes Dr. Sara Nasserzadeh , an author and speaker with a PhD in Social Psychology and specialization in Sexuality, Relationships, and Intercultural Fluency. Dr. Nasserzadeh is an award-winning author with three books. Her new book, Love By Design: 6 Ingredients for a lifetime of love, is based on research with hundreds of couples over a decade.  As a sought-after speaker Dr. Nasserzadeh has presented more than 500 keynote addresses and has been featured by the BBC, ABC News, Al Jazeera, CNN, NPR, goop and more. She was named as one of the Best Love Doctors by Harper's Bazaar, and DatingAdvice.com named her one of the 10 Best Sex and Dating Experts  This is a vibrant episode with so much good stuff about us, love, what we know and what we don't know. Sara and Dr.Nasserzadeh talk about the 6 Ingredients to a fulfilling relationship, found in Dr. Sara's new book: ranging from attraction, respect, trust, shared vision, and compassion to acts of love. Dr. Sara's research shows that we need to give up our pre-conceived notions of love that we have picked up on from generational beliefs, social/societal assumptions, and our family's attitudes. Once we learn to let that go and be open to a new way of approaching love, we are on the road to long-lasting and fulfilling relationships. Get your notebooks out and listen to Sara's convo with Dr. Nasserzadeh- you will learn so much about love and how to bring an amazing relationship into your life, or make the one you have now that much better! Extra: See below SPONSOR for a 10% discount on Dr. Nasserzadeh's Relationship questionnaire. You can go to the Love by Design website: https://lovebydesignbook.com  where you can order the book at a schedule rate and if you check a box, Dr. Sara will also sign it for you before shipping. Dr. Nasserzadeh IG: @Dr.Sara Nasserzadeh Website: www.saraschultingkranz.com Social media: IG: https://www.instagram.com/saraschultingkranz/ YouTube: https://www.youtube.com/@saraschultingkranz./about Sponsors: Dr. Nasserzadeh relationship test: Go to https://relationship-panoramic.com/product/relationship-panoramic-for-couples/ After adding the Relationship Panoramic Inventory to the cart, enter “BOLDLY” where it says “Coupon Code” and hit “Apply Coupon”. You will see 10% discount in your total. The coupon is valid until March 15, 2024. Sara Schulting Kranz discount: Go to www.saraschultingkranz.com and use the code Live Boldly at checkout to get the special price of $39 for programs offered. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sara Schulting-Kranz was raped at 17 years of age, became pregnant, and chose to keep her child. 23 years later, she found out her husband of 17 years was gay, having affairs with men for most of her marriage and was an addict.To heal, Sara summited mountains, ran ultramarathons, and stand-up paddled deep into the ocean. Today, she helps other women find the courage to do the same. Her recovery journey has become a documentary in production, titled, Walk Through This - A Story of Starting Over.Sara founded Live Boldly Coaching, LLC and became the first Co-Active Professional Life and Leadership coach, Wilderness First Responder, and Multidimensional Partner Trauma Model certified coach in the world. She guides transformational coaching, hiking, and meditation retreats in the Grand Canyon -- not only does she guide clients physically through the canyon, but also emotionally, mentally, and if they choose, spiritually deep within themselves!In This EpisodeSara's websiteThe Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative, Florence WilliamsWalk Through This - A Story of Starting Over---What's new with The Trauma Therapist Project!The Trauma 5: gold nuggets from my 700+ interviewsThe Trauma Therapist Newsletter: a monthly resource of information and inspiration dedicated to trauma therapists.

This week on Zero Wasted Days, we've woven together the answers of “what does adventure mean to you?” as defined by the extraordinary guests we've featured this year including Sara Schulting Kranz, Diana Davis, Jill Wheatley, Kate Northrup, Sarah Lambert, Tracey Litt, Laura Sinclair, Allyson Byrd, Anna Kloots, Lea Pickard and Abbi Miller. Hailing from diverse backgrounds and life experiences, each guest shares their unique tales of travel, pushing boundaries, and cultivating a mindset that fuels their adventurous spirits. From conquering mountain peaks to navigating the uncharted territories of their own minds, each guest shares what it means for them to live with a spirit of adventure in the hopes that it inspires you to reflect on and welcome in your own spirit of adventure in 2024. Connect With Suzanne: Sign Up For The Annuelle Planning Workshop: https://www.suzanneacteson.com/offers/7BSAmckT/checkoutGet The Life First Growth Method: https://www.suzanneacteson.com/lifefirst Instagram: https://www.instagram.com/suzanneacteson/ Website: https://www.suzanneacteson.com/ Connect With Our Guests: Ep 10 - Sara Schulting Kranz: Website: https://www.saraschultingkranz.com/ Live Boldly with Sara Podcast: https://www.saraschultingkranz.com/podcasts/ Instagram: https://www.instagram.com/saraschultingkranz/ Ep 11 - Diana Davis: Instagram: https://www.instagram.com/dianadaviscreative/ Website: https://www.dianadaviscreative.com/home-expired Ep 12 - Jill Wheatley: Instagram: https://www.instagram.com/mtnsofmymind/ Website: https://mountainsofmymind.com/ Ep 13 - Kate Northrup: Instagram: https://www.instagram.com/katenorthrup/ Website: https://katenorthrup.com/ Ep 15 - Sarah Lambert: Instagram: https://www.instagram.com/thesarahlambert/ Website: https://therosewoodagency.com/ The Expansive Entrepreneur Podcast: https://therosewoodagency.com/podcast/ Ep 17 - Tracey Litt: Instagram: https://www.instagram.com/thelittfactor/ Website: https://thelittfactor.com/ Consciousness Revolution Gala: https://thelittfactor.com/the-consciousness-revolution-gala/ What Would She Do Podcast: https://thelittfactor.com/listen/ Ep 19 - Laura Sinclair: Instagram: https://www.instagram.com/itslaurasinclair/ This Mother Means Business Podcast: https://thismothermeansbusiness.buzzsprout.com/ Ep 21 - Allyson Byrd: Codes of Magnetism: https://allysonbyrd.ac-page.com/magnetism-codes-instagram Instagram: https://www.instagram.com/iamallysonbyrd/ Website: https://www.poweredbyallysonbyrd.com/resources Ep 25 - Anna Kloots: Website: https://www.annakloots.com/ Instagram: https://www.instagram.com/annakloots/?hl=en Ep 26 and 27 - Lea Pickard: Instagram: https://www.instagram.com/lea.rewild/ Website: https://www.leapickard.com/ Ep 29 - Abbi Miller: Break Your Biz Workshop: https://workwomb.myflodesk.com/breakyourbiz Elevated Mastermind Circle: https://www.workwomb.com/elevated-mastermind-circle Instagram: https://www.instagram.com/workwomb/

After answering some wacky questions, Sara shares a bit about her story that begins  as a young, single mother and how she discovered her path to forgiveness and healing from the scars of sexual abuse and the trauma of an unexpected divorce through a daily practice of actively embracing the power and beauty of nature. Sara explains the transformative experience that occurs while leading her clients through the Grand Canyon.    Sara also believes in an alternative definition of forgiveness, stresses the importance of laughter and shares some priceless advise she received from her best friend, her mother. And, Sara shares her recipe for her signature drink, hot water, honey and lemon that may or may not also contain bourbon.   

This week's episode takes place in a classic vacation setting, the real-life place that most people probably think of first when someone says the word “vacation.” And that's the South Pacific. Fiji, to be more precise. Beautiful waters. Idyllic islands. White sands. Exotic fruits. Tropical storms. Rain. Wind. Discombobulation. Listen as Sara Schulting Kranz, host of the Live Boldly podcast, tells her tale of the most unforgettable vacation ever. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, Sara talks about the start of her new campaign Live Boldly and “Do The Difficult” starting this week on Instagram. We all want to Live Boldly, we want to do the things we know we want to do, and we don't want to be stopped by our own fears. Sometimes it's something small, sometimes big, but we know we need to just push ourselves and once we do it, we set ourselves free to move forward in a much better way.  We open ourselves up for more amazing things and we feel good. Whether it's having a difficult conversation, signing up for the gym or that yoga class- maybe it's finally taking the step to sign papers you've been avoiding- whatever it is Sara is creating a support group where you can state what your week's task to tackle is and you can also let us know how it went. Then all the other people will be motivated by reading your comments and be there with compassion, cheers, and support for you! Let's create a ripple effect!! Live Boldly! Live this incredible life! Live it on your own terms. Sara shares how she may be a little ahead of the learning curve of doing the hard things… and living Life boldly. Yes, she climbs huge mountains, yes, she paddles out 10 miles into the ocean…but she wasn't always like that. She can be there to provide a forum and accountability. We are made up of our past, our stories, our patterns that may be holding us back. Most important is to believe in yourself. Put your challenge for the week on a post-it on your fridge, on your phone and be clear on it. Set your goals and intention. And start. That's the hardest part. Sara talks about doing what is on top of your heart, what's top of your mind. Hear her 7 steps on this podcast and sit with it each week.  Let's do this!! Website: www.saraschultingkranz.com Social Media: IG: https://www.instagram.com/saraschultingkranz/ YouTube: https://www.youtube.com/@saraschultingkranz./about Sponsor: Go to www.saraschultingkranz.com and use the code Live Boldly at checkout to get the special price of $39 for programs offered. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sara's 50th birthday was August 4th, and she is embracing it with joy and gratitude. As she says, she is stepping into this new decade feeling happy! She is leaving the last decade that was full of trauma and drama and emerges feeling lighter. She has learned a lot. She has learned she does not have to carry other people's baggage, and she feels lighter and happier now entering her 50's.   Sara wrote in a piece for Linked In “ With aging comes permission to be you. You have lived through a lot; dark times and beautiful times. Own it all and now know and be who you truly are. You Belong where you are standing. Her three tips on happy aging and living life:  1) Be Curious. Don't stop learning. Discover your passions and purpose. 2) Play more Never lose the child within. 3) Surrender   Don't try to control so much. Hear more about this glorious process on this week's podcast!!! Sara is a proud mom to 3 wonderful young men, a business owner, a mountain and ocean adventurer, an artist, and a former teacher. She is a teacher of resilience, adventure and living Boldly. Ten years ago, Sara divorced from her husband of 17 years. She somatically healed her heart, mind, and body through nature while practicing the art of resiliency and forgiveness. As a result, she began finding the new Sara. A version of herself with a larger smile, a longer laugh, and a love for her present life, including this podcast, Live Boldly with Sara. Website: www.saraschultingkranz.com Social Media: IG: https://www.instagram.com/saraschultingkranz/            YouTube: https://www.youtube.com/@saraschultingkranz./about Sponsor: Go to www.saraschultingkranz.com and use the code Live Boldly at checkout to get the special price of $39 for programs offered. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sara is a proud mom to 3 wonderful young men, a business owner, a mountain and ocean adventurer, an artist, and a former teacher. She is a teacher of resilience, adventure, and living Boldly. Ten years ago, Sara divorced from her husband of 17 years. She made a point everyday of getting outside, navigating through anger, pain, and grief while hiking 14,000 ft mountains and paddling 4-miles out to sea with whales and dolphins. She somatically healed her heart, mind, and body through nature while practicing the art of resiliency and forgiveness. As a result, she began finding the new Sara. A version of herself with a larger smile, a longer laugh, and a love for her present life. The gift of her trauma was finding her most important relationship: the one within herself. Sara's trauma became her purpose: to help others embrace their resiliency. Using a workable 3-part system, she guides individuals and teams to move from victim → survivor → thriver. In life. At work. In business. In this solo episode, Sara talks about the part of the journey of being in the dating world in her 40's and turning 50 in a couple of weeks. She has learned a lot from each relationship, and shares her insights for all of you in this world of dating as well. Sara talks about what she has named “Falling Forward”, which doesn't mean falling on your face, but rather taking with you all you've learned from each relationship, good or bad. Sara's intention is to finally find that great life partner to share life with, but in the meantime, she is learning all she can from life right now. Enjoy this episode! Website: www.saraschultingkranz.com Social Media: IG: https://www.instagram.com/saraschultingkranz/               YouTube: https://www.youtube.com/@saraschultingkranz./about Sponsor: Go to www.saraschultingkranz.com and use the code Live Boldly at checkout to get the special price of $39 for programs offered. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sara talks about her own personal journey of losing her mother, and a lull in her business, all leading to questioning on a deep level: Why am I doing what I am doing? What's the point? Things aren't happening, so maybe the universe is telling me there's no point, and on and on.   We have all been there. We lose our way, lose our faith in ourselves, and lose hope.   And wouldn't you know: Just at the point of thinking of giving up, suddenly the clouds parted and Sara received amazing news and feedback and saw that others saw and believed… So even if those wonderful things didn't happen right then, chances are Sara would have picked herself up and knew she believed and continued her “purpose”. But here she talks about the process and shares with you and encourages you….. a miracle can be around the corner. And Don't give up!    Website: www.saraschultingkranz.com   Social: https://www.instagram.com/saraschultingkranz/

Sara Schulting-Kranz is a speaker, trauma and personal leadership authority, podcast host,  wilderness guide, and expert in utilizing nature healing. As a multiple trauma survivor herself, Sara coaches clients, leadership teams, and organizations on the necessity and benefits of using nature for mental and emotional health. As a 17-year-old single mom facing judgment as a sexual assault victim, to redirecting her life again at 40 after discovering her husband's double life, Sara was inspired to rise.  Now she speaks to businesses and runs executive workshops, in addition to leading transformational leadership retreats in nature. Sara's also has a popular podcast, has been a featured guest on the Drs, is a TEDx speaker, and has written a book about her experiences called Walk Through This: Harness the Healing Power of Nature and Travel the Road to Forgiveness.  Be sure to tell Jamie and Sara what you think about this episode by leaving a review and rating.  It helps us get the message out there!  Find out more   https://linktr.ee/bigideabigmoves    Follow us on Instagram www.instagram.com/bigidea_bigmoves    Facebook www.facebook.com/bigideabigmoves    For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com    For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment    Talk to us about partnerships    https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages  Sleep is the key to building muscle, improving athletic performance, and increasing productivity.  But winding down and getting great sleep can be tough. Thirdzy's PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won't get hooked or feel groggy in the morning.  Go to thirdzy.com and use code BIBM20 to save 20% Follow on Sara on LinkedIn @Sara Schulting Kranz on Instagram @saraschultingkranz and @liveboldlypodcast or at her website saraschultingkranz.com

In this captivating episode, we sit down with the remarkable Sara Schulting Kranz, a renowned speaker, author, and transformational coach. Prepare to be inspired and empowered as Sara opens up about her own personal journey of resilience, having faced adversities that would have shattered many. She shares her profound insights on how to turn your setbacks into your greatest strengths, the importance of self-forgiveness, how to overcome the fear of failure, and the importance of slowing down to reconnect with yourself. Connect with Sara:Website: https://www.saraschultingkranz.com/ Live Boldly with Sara Podcast: https://www.saraschultingkranz.com/podcasts/ Instagram: https://www.instagram.com/saraschultingkranz/ Connect With Suzanne:Instagram: https://www.instagram.com/suzanneacteson/Website: https://www.suzanneacteson.com/

Sara Schulting Kranz is the author of Walk Through This: Harness the Healing Power of Nature and Travel the Road to Forgiveness. She is a Keynote Speaker, Professional Coach, Wilderness Guide, and Executive Producer of "Walk Through This," a documentary feature in production of her healing journey in nature. Sara lives in Hermosa Beach, CA with her three sons. As a multiple trauma survivor, Sara coaches individual men and women through their own life-shifting journeys of healing and transformation. When not working with individual clients, you will find her guiding transformational coaching, hiking, adventure, meditation, and breathwork retreats in the Grand Canyon, Alaska and mountains of Southern California. Find out more about Sara https://www.saraschultingkranz.com/ Purchase her Book: https://www.saraschultingkranz.com/walk-through-this/

Hey Friend! This is a story of what is possible if you are willing to step out in faith.  My guest today, Sara Schulting Kranz, has done just that and lives a bold life doing what she loves, while taking others with her.   Sara is a sought after teacher, keynote speaker, and retreat organizer, who shares her real life experiences of overcoming setbacks, into our greatest strengths.   She teaches actionable steps on how to become more resilient, and to use resiliency as a foundation for living authentically.  Sara's story and testimony of how she climbs higher, is all we need to get started ourselves.  I pray this blesses you to step out of your comfort zone so you can fly! RESOURCES: Connect with Sara through her website: www.saraschultingkranz.com Find her on Linkedin @ Sara Schulting Kranz and on Instagram @Saraschultingkranz   NEXT STEPS WITH KELLEY: Grab all the details for the new ADDICTED TO THE CLIMB MEMBERSHIP coming soon!  I have created space for you, within this community so you can grow and step into the woman God created you to be. Click here to get on the waitlist for details!  https://www.kelleytyan.com/membership-interest Grab your copy of the book, Addicted To The Climb:Addicted To The Climb: Faith-Fueled Stories of Hope, Courage, and Strength To Keep on Climbing: Tyan, Kelley: 9798985215106: Amazon.com: Books Download Kelley's FREE 7 Day Devotional to enhance your walk with God: https://www.kelleytyan.com/7-day-devotional Join the FB Community: www.facebook.com/groups/kelleytyan/ XO, Kelley        

01-31-2023 Sara Schulting Kranz Learn more about the interview and get additional links here: https://www.thetimesusa.com/sara-schulting-kranz-shares-how-to-thrive-from-lifes-challenges-and-traumas/ Subscribe to the best of our content here: https://priceofbusiness.substack.com/ Subscribe to our YouTube channel here: https://www.youtube.com/channel/UCywgbHv7dpiBG2Qswr_ceEQ

Sara Schulting Kranz is a teacher, coach, retreat organizer, and wilderness guide. After suffering from relational and betrayal trauma and complex PTSD, she used nature to heal. She made a point every day of getting outside, navigating through anger, pain, and grief while hiking and paddling out to sea. She somatically healed her heart, mind, and body through nature while practicing the art of resiliency and forgiveness. Using a workable 3-part system, she guides individuals and teams to move from victim to survivor to thriver. In life. At work. In business. We discuss ·     How to use nature as a form of therapy ·     What is somatic healing ·     Healing retreats in the Grand Canyon & Alaska ·     Intentions to set before working out ·     How to not let fear hold you back   Learn more about Sara Schulting Kranz at https://www.saraschultingkranz.com Website: Learn more about High Vibration Living with Chef Whitney Aronoff at www.StarseedKitchen.com   Sponsor: Get 10% off your order of Chef Whitney's organic spices with code STARSEED on www.starseedkitchen.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Originally aired - February 22, 2019Seven years ago, Schulting-Kranz was living her life very much within the box. She hosted parties, watched her kids play sports, paddle boarded on the gorgeous coast of California near her home when one day her husband of 17 years admits he's been unfaithful to her for the last 14 years and came out as gay. Her life deteriorated in front of her eyes as she realized everything had to change. Not only was the news devastating, but it also rehashed old memories of being raped at 17 years old, which led to her first son.Sara didn't wallow in her sorrow but took the opportunity to pursue her dream to live a life connected to the outdoors and to show the healing power of nature to as many people as she possibly could.  Thus, Live Boldly Coaching was born and her story of pain has become one of strength and compassion with all sorts of adventures, like earning a Guinness World Record for leading her friend Shawn Cheshire to record the fastest rim-to-rim-to-rim run across the Grand Canyon by a blind person. No matter where she goes, she can now be found on mountaintops all around the country wearing a glamorous pair of bright red high heel shoes.Get out there and live boldly. www.liveboldlycoaching.comInstagram @saraschultingkranzwww.walkthroughthis.com - Documentary WebsiteSupport this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sara Schulting Kranz has energy that can power a city! One would never know that she was a trauma victim of rape and later in life, a major betrayal. In this episode, she talks about how the road to healing and halting the “toxicity trying to take over” her life and the power of making the choice to forgive those that caused the the trauma in her life. She is committed to helping others through land and water healing. She reminds us that the beauty of “living through hard stuff is that you become stronger as a result”. We hope you get the same infusion of energy as we did in listening and learning from her. Enjoy the show!

How to turn your setbacks into your strength with author and coach Sara Schulting Kranz In her words: I'm a proud mom to 3 wonderful young men, a business owner, a mountain and ocean adventurer, an artist, and a former teacher. At my core, I am not much different than any of you. What and who I have become is a resilient woman and person, who survived and thrived from multiple traumas, now finding herself in this space. And this is exactly where I was meant to be. Nearly nine years ago, I was at the lowest point in my life. Suffering from relational and betrayal trauma and complex-PTSD, I was debilitated by the unknown as my marriage and life collapsed, living as a single mom. Emotionally, mentally, spiritually, and physically unraveling, I found myself at a precipice: I could lose my life through all of this, or find a new me. My resilient self chose the latter. I made a point everyday of getting outside, navigating through anger, pain, and grief while hiking 14,000 ft mountains and paddling 4-miles out to sea with whales and dolphins. I somatically healed my heart, mind, and body through nature while practicing the art of resiliency and forgiveness. As a result, I began finding that new me. A version of me with a larger smile, a longer laugh, and a love for her present life. The gift of my trauma was finding my most important relationship: the one within myself. My trauma became my purpose: to help others embrace their resiliency. Using those experiences and understanding my purpose, I became a keynote speaker, author, TEDx speaker, retreat organizer/facilitator for transformational experiences.

Episode 135 - Health Heroes! Meet Sara, she was raped at age 17 thern later after having three children and  17 years of marriage her husband told her the last 14 years hes been living a double life as a gay man. Life handed Sara a truckload of trauma and using nature she was able to transform herself and now leads others out of the dark and into the light on a daily basis. In this episode Sara will show you how to harness the healing power of nature and travel the road to forgiveness starting with yourself!  I can't wait for you to hear her story and get some insights from this conversation to help you or others you may know how to transform their trauma into confidence, resilience and happiness.  I want to thank you for listening and sharing this podcast with others so they can take charge of their health and happiness! Love & Light -Coach Tim.  To connect with Sara or get a copy of her book “Walk Through This” go to: https://www.saraschultingkranz.com/ Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: Best Infrared Saunas & Healing Lamps: To Save $100 & learn CLICK HERE Water Purification/Restructuring System: Book FREE Consult CLICK HERE Best Home Air Purification Unit : Tim's personal unit CLICK HERE Best Non Toxic Home Building Materials: CLICK HERE  Non Toxic Cleaning Products: Save $25 with this link CLICK HERE  EMF & Radiation Blockers for Home & Vehicle: Save 5% CLICK HERE  See omnystudio.com/listener for privacy information.

Our difficult life experiences and traumas, including those we have collectively experienced in the last few years, have created an opening for personal growth, healing, and an opportunity to connect within our community in a way that we were never offered in the past. Through her own experience of walking through personal devastation and loss while healing in nature, Sara shares the principles she's developed and uses to guide men and women on healing retreats in the Grand Canyon and Alaska. Together we create upward positive change while deepening internal relationships, fostering forgiveness, implementing thought-leadership tools that create belonging, and empowering through authentic leadership that fosters change in the world.

Our difficult life experiences and traumas, including those we have collectively experienced in the last few years, have created an opening for personal growth, healing, and an opportunity to connect within our community in a way that we were never offered in the past. Through her own experience of walking through personal devastation and loss while healing in nature, Sara shares the principles she's developed and uses to guide men and women on healing retreats in the Grand Canyon and Alaska. Together we create upward positive change while deepening internal relationships, fostering forgiveness, implementing thought-leadership tools that create belonging, and empowering through authentic leadership that fosters change in the world.

Sara is someone who has lived through some of life’s most difficult traumas-including sexual assault and relational trauma. She believes we can all have the power within to become our best self and live life boldly. Sara’s book “Walk Through This” contains foundational information about nature deficit disorder and how exercise and meditation will guide… Read More »She Became Visible: 009: Live With Sara Schulting-Kranz, Healing Through Nature The post She Became Visible: 009: Live With Sara Schulting-Kranz, Healing Through Nature appeared first on Mormon Discussions Podcasts - Full Lineup.

Do you wonder if you will ever feel peace again? If the constant thoughts of the betrayal will ever go away? If the feelings of anxiety, depression, even suicide will leave? Sara brings beautiful hope in her story. Be encouraged. It will get better. Sara Schulting-Kranz is an author, keynote speaker, trauma and personal leadership authority,wilderness guide, and expert in utilizing nature healing.As a multiple trauma survivor, Sara Schulting Kranz, like millions of others in this world, sufferedfrom severe Complex-PTSD that almost took her life, and could have left her three childrenmotherless. She navigated through her anger, pain, and grief while hiking 14,000 ft mountainsand paddling 4-miles out to sea with whales and dolphins. Through this process, she found thatthe most important relationship you can have is the one within yourself.Sara harnessed the healing power of nature through her own PTSD and intense traumarecovery, which included somatically healing through nature while practicing the art offorgiveness for herself, others, and the world.Now Sara coaches clients, leadership executives, and organizations on the necessity andbenefits of using nature for mental and emotional health. You will find Sara speaking tobusinesses, corporations, and running executive leadership workshops, in addition to leadinghealing, transformational, and leadership retreats in the Grand Canyon and Alaska.Sara has become an expert guide in using nature for trauma recovery, and she also has anintense passion for getting people outdoors to deal with the lasting post-traumatic symptomswe've been experiencing for the last 2 years.Sara's book, WALK THROUGH THIS: Harness the Healing Power of Nature and Travel theRoad to Forgiveness, was released in November 2020 by Harper Horizon.“Nature is where we let go of who we are told to be, and find who we were born tobecome all along.” - Sara Schulting KranzWebsite: https://www.saraschultingkranz.com/Instagram: @saraschultingkranzFacebook: Sara Schulting-Kranz / Live BoldlyPurchase Book: https://www.saraschultingkranz.com/walk-through-this/Free Resources: https://www.saraschultingkranz.com/sign-up/www.lizayoungcounseling.com

In today's episode, Sara Schulting Kranz talks about figuring out your truth, what it feels like to discover and know your truth, and grounding yourself in the process of it all.   Sara Schulting-Kranz is an author, keynote speaker, trauma and personal leadership authority, wilderness guide, and expert in utilizing nature healing.  As a multiple trauma survivor, Sara Schulting Kranz, like millions of others in this world, suffered from severe Complex-PTSD that almost took her life, and could have left her three children motherless. She navigated through her anger, pain, and grief while outdoors.   Sara harnessed the healing power of nature through her own PTSD and intense trauma recovery, which included somatically healing through nature while practicing the art of forgiveness for herself, others, and the world.  Now Sara coaches clients, leadership executives, and organizations on the necessity and benefits of using nature for mental and emotional health.   You will find Sara speaking to businesses, corporations, and running executive leadership workshops, in addition to leading healing, transformational, and leadership retreats in nature.   In This Episode  Who are you as a human being?  Respond don't react  What is your truth? This is what your truth feels like.  Feel the moments     Links  Sara's Website  Sara's Instagram & Facebook  SubscribeToDebi.com  PBT Podcasts  Healed or Hardened Quiz  Post Betrayal Syndrome Quiz  PBT Institute Membership Community  Trust Again Book  From Hardened to Healed Book 

Sara Schulting Kranz is an acclaimed author, keynote speaker, trauma and life/leadership authority, wilderness guide, and executive producer of "Walk Through This,” a documentary feature in production of her healing journey in nature. She is also a single mom of three amazing sons. As a multiple trauma survivor who used nature in her healing and transformational journey, Sara coaches clients, leadership executives and organizations on the necessity and benefits of using nature for mental and emotional health. You will find Sara speaking to businesses, corporations and running executive leadership workshops, in addition to leading healing, transformational and leadership retreats in nature. Sara's signature land-healing retreat is in the Grand Canyon, where she guides clients to go deep within themselves while being guided into the healing benefits of nature. Her signature water-healing retreat involves kayaking out of Whittier, Alaska, alongside glaciers and surrounded by majestic mountains. All retreats, whether signature or tailored, involve transformational coaching, healing, hiking, adventure, connection to nature, energy work, manifestation, mindfulness and meditation. Sara's book, WALK THROUGH THIS: Harness the Healing Power of Nature and Travel the Road to Forgiveness, was released in 2020. The documentary, "WALK THROUGH THIS: A Story of Starting Over," has filmed in Black Earth, WI, Los Angeles, CA, and in the Grand Canyon, and will be released in the near future. Some gems from this extraordinary woman: Hurt people hurt people, and healing people heal people. When we speak our truth, we are giving others the opportunity to do the same. Another nugget: Forgive yourself. This is your journey, just as your children have their own journeys. Find out more at https://www.saraschultingkranz.com/ and https://www.walkthroughthis.com/, and follow her on Instagram (@saraschultingkranz) and Facebook (Sara Schulting-Kranz). Check out her beautiful TEDx Talk on forgiveness: https://www.saraschultingkranz.com/keynote-speaker/#single/0. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/maria-leonard-olsen/support

Tune in to today's Stellar Experiences episode as Sara Schulting-Kranz shares a forgiveness meditation that will help you start your journey to self-discovery, self-forgiveness, self-worth, and self-love.

Sara Schulting-Kranz is an author, speaker, and life coach who helps people heal from trauma through her transformational retreats at the Grand Canyon and Alaska. She joins us to share more about her healing journey, bouncing back from divorce, her retreats, and advice for how you can unlock your bold every day.

Today's episode is powerful with the amazing Sara Schulting- Kranz. Sara Sara Schulting-Kranz is an acclaimed author, thought leader, keynote speaker, trauma and life coach, wilderness guide, and executive producer of "Walk Through This", a documentary feature in production of her healing journey in nature. Most importantly, Sara is a single mom of three sons. In our episode today, she shares with us how we release and create new in our lives.  Check out her Website: https://www.saraschultingkranz.com/  and follow along with her on Instagram: @saraschultingkranz   

If someone has caused us pain, we endure the suffering by refusing to let it go. But how can we forgive and let go? In this episode, you'll discover Sara Schulting-Kranz's incredible basic approach on how to heal unseen wounds and create a great sense of freedom. Key takeaways to listen for Importance of preserving your children's sense of self-integrity Nature's key elements for healing your body, mind, and spirit 2 things that you need when helping someone in healing The impact of TV binge-watching on your recovery How forgiving and forgetting became a social issue Recognizing and letting go of your low vibration 3 words that have guided us to our purpose Resources mentioned in this episode To get more information about The Trail or Grand Canyon / Alaska Healing Retreats, contact jo@saraschultingkranz.com or visit saraschultingkranz.com/healing-retreats. WALK THROUGH THIS: Harness the Healing Power of Nature and Travel the Road to Forgiveness Walk Through This Documentary   About Sara Schulting- Kranz Sara Schulting-Kranz is an acclaimed author, thought leader, keynote speaker, trauma and life coach, wilderness guide, and executive producer of "Walk Through This", a documentary feature in the production of her healing journey in nature.  Sara, a multiple trauma survivor, guides men and women on their own life-changing journeys of healing and transformation. When she is not working with individual clients, she is guiding transformational nature healing retreats in the Grand Canyon, Alaska, and the Southern California highlands. Whether kayaking or hiking, each retreat is focused on the power of water or land to somatically heal and tune our heart, mind, body, and soul. Connect with Sara Website: Sara Schulting- Kranz Instagram: @saraschultingkran Facebook: Live Boldly with Sara Schulting-Kranz   Connect with Us To learn more about us, visit our website at www.18summers.com or email us at info@18summers.com. To get a copy of our book “The Family Board Meeting”, click here. Subscribe to 18 Summers Podcast and leave a rating and written review! Social Media Channels Facebook Group: 18 Summers LinkedIn: Jimmy Sheils Instagram: @18summerstribe

Wilderness guide and executive producer Sara Schulting-Kranz joins me in today's episode. As a professional coach and a multiple trauma survivor, she walks us through healing by speaking your truth.

In this conversation, we talk about Sara's experience and her journey to forgiving herself, others, and the world for how she was treated. Sara tells us that as a society we must change our attitude toward others and their stories…

In this episode, we interviewed professional healing coach, wilderness guide, author, and TEDx speaker Sara Schulting-Kranz. Sara shares the compelling stories of the traumas she's experienced throughout the course of her life and how they've helped her learn how to forgive, heal and become a healing coach. Sara now uses nature therapy retreats at the Grand Canyon as a form to help others heal from their traumas. She dives into how she came to start hosting these retreats as well as what happens during them. Later on, Sara goes into the process our bodies and minds go through when we spend time in nature. Before finishing our conversation, Sara shares her morning routine which she centers around gratitude. Enjoy! Where to find Sara Schulting-Kranz: @saraschultingkranz (https://www.instagram.com/saraschultingkranz/) Follow us, ask us questions, and submit podcast ideas: @Social_Anxiety_Kyle (https://www.instagram.com/social_anxiety_kyle/) @JeremyTalksToStrangers (https://www.instagram.com/jeremytalkstostrangers/) Check out our website and stay up-to-date on everything we are doing: www.TheSocialNinjasPodcast.com Make sure to leave us a 5-star review! Support The Social Ninjas Podcast via our Patreon here. https://www.patreon.com/thesocialninjas

Ep183 - Overcoming Trauma and Generating Forgiveness with Sara Schulting-Kranz Join Sara Schulting-Kranz and Alex on a discussion about trauma, why it is necessary and how to overcome it. Sara is a Professional Coach, Wilderness Guide, published author, TEDx Speaker, Executive Producer of "Walk Through This", a documentary feature in production of her healing journey in nature, and a single mom of three amazing sons. As a multiple trauma survivor, Sara coaches individual men and women through their own life- shifting journeys of healing and transformation. In this episode we discuss: - We all experience trauma - How to accept and honor what you have been through - Masculine vulnerability - The Little T vs The Big T - Viewing the journey as an adventure - Nature Therapy - Discovering her husband's Double Life - Forgiveness is intentional You can connect with Sara Schulting-Kranz here: Facebook: @sara.schultingkranz Instagram: @saraschultingkranz Website: www.saraschultingkranz.com Email: sara@saraschultingkranz.com You can connect with Alex Terranova here: Instagram: @InspirationalAlex Website: www.TheDreamMason.com Email: Alex@TheDreamMason.com Remember, You are a DreamMason®… Because Your Dreams Don't Build Themselves. Alex Terranova is a DreamMason, the author of Fictional Authenticity, a Personal & Professional Performance Coach, and he Hosts The DreamMason Podcast, Flip the Lens & Co-Hosts The Coaching Show Podcast. He supports strong & successful high achievers to unmask convention, embrace the rebel within them, and more deeply explore the complex and agitated edges of our existence to create more clarity, freedom, and success. Alex has been featured on NBC, Fox, Focus TV's Good Morning LaLa Land, NBC Radio, Elephant Journal, The University of Adversity Podcast, The Unleash Success Podcast, The Rising Man Podcast, The Sovereign Society Podcast, Love Living Radio, and an episode of The Villain Crusher., rusher.

One of the hardest things to achieve is forgiveness.  Forgiving others.  Forgiving ourselves.  Join us as our special guest, Sara Schulting-Kranz, tells her amazing story of pain and personal trauma, and how she mastered the ability to forgive.  After surviving a sexual assault that resulted in the birth of her first son at age 17, and then discovering her husband and best friend for over 17 years was leading a double life of gay relationships and addictions, Sara put on her running shoes and ran for her new life.  She also climbed mountains and paddled the oceans to release her trauma, and to finally find the ability to forgive.  "Author of Walk Through This,"  Sara is a certified life coach, helping others on their forgiveness journey.  In this episode, she shares her raw story of surviving, rebuilding, and harnessing the healing power of nature towards the road to forgiveness.  Hop on and get inspired to embrace self-love and forgiveness. https://saraschultingkranz.com. https://www.instagram.com/shesa10times5/

Sara Schulting-Kranz of Live Boldly Coaching is the author of 'Walk Through This: Harness the Healing Power of Nature and Travel the Road to Forgiveness'. She is also the executive producer of the documentary 'Walk Through This: A Story of Starting Over'. She has given a Ted Talk entitled 'Forgiveness' and guides women and men through the Grand Canyon on Healing Journeys. Join us as we discuss: Mother Nature as our greatest healing modality Believing in yourself before anything else Trauma as a teacher Having a purpose/vision inside of you Life is happening for us Feeling everything in order to heal Getting out of your head, into your heart, and getting outside Creating memorable moments where we feel most alive The power of intentions vs. goals Opening your senses in nature Fiercely loving ourselves Download my Guide: 'Stop Overanalyzing: 5 Hot Secrets to Get Out of Your Head and Get What You Want': https://cailin.online/ Check out my Instagram here: https://www.instagram.com/cailinmcduff/ Learn more about what "the feminine" is here at my website: www.cailinmcduff.com Sara's Website: https://www.saraschultingkranz.com/ Sara's Documentary Website: https://www.walkthroughthis.com/ Sara's Instagram: https://www.instagram.com/saraschultingkranz/ Sara's Facebook: https://www.facebook.com/sara.schultingkranz/ Sara's LinkedIn: https://www.linkedin.com/in/sara-schulting-kranz-6034a9b/

Sara Schulting-Kranz is a Professional Coach, Wilderness Guide, author, TEDx Speaker, Executive Producer of “Walk Through This”, a documentary feature in production of her healing journey in nature, and a single mom of three amazing sons. As a multiple trauma survivor, Sara coaches individual men and women through their own life-shifting journeys of healing and... The post Sara Schulting Kranz on the Circuit of Success appeared first on The Circuit of Success with Brett Gilliland.

We’ve spent years thinking about and experiencing going outside impacts your life. But we never once realized that getting into nature would help us learn how to forgive. But all of that changed when we found the work of Sara Schulting Kranz. A wilderness guide, a life and leadership coach and a certified Multidimensional Partner Trauma Model therapist, Sara’s book, Walk Through This, guides readers through getting to forgiveness and understanding the freedom it gives by heading outside.  In this episode of Humans Outside Saraa shares her powerful story and insights on how nature and getting outside can bring you to a powerful place of forgiveness. Find full show notes at humansoutside.com Register for our newsletter to win a decal: https://humansoutside.com/newsletter Follow us on Instagram and share your outdoor life with the hashtag #humansoutside365.

This is a DIVE RIGHT IN conversation you don't want to miss!! To be a formidable player in the estimated $2 billion global coaching industry you need to embrace your why, build your brand, consistently promote your message, and deliver value to your clients.  In this episode,  Sara Schulting Kranz tells her harsh trauma origin stories, along with some lighter stories that arose from our time on the Rim-to-Rim Grand Canyon trail. Sara shares the formula that helped her escalate her coaching business, focused around a “Live Boldly” mantra. Sara shares how she developed a book deal, authored a biography, “Walk Through This”, became a TEDx speaker, Executive Produced a documentary feature film, created “Unstuck And Free” downloadable class, and continues to coach trauma victims with healing retreats in the Grand Canyon. Chasing Nectar Digital is proud to give you a front-row “podcast seat” to hear intense stories of Sara's personal traumas, healing, and finding herself in nature – and eventually forgiveness. If building a coaching business is your aspiration, take Sara's advice on: -       Scaling Your Personal Coaching Brand-       Staying Present so the business finds you – and how nature can provide -       The Value of a Business Mastermind Group-       On Marketing – Social Media works – but you need to know your audience, be authentic, and talk directly to them, The best thing about Sara is her contagious laughter – I promise you won't be bored - so sit back and enjoy this conversation!Sara's three words to live by: TRUTH, INSPIRATION & HOPEWhere to connect with Sara?·      Website: https://www.saraschultingkranz.com/·      Instagram: @saraschultingkranz·      Facebook: Sara Schulting-Kranz / Live Boldly·      Purchase Book: https://www.saraschultingkranz.com/walk-through-this/·      Documentary: https://www.walkthroughthis.com/ This episode is hosted by Zora Chase, Founder & CEO of Chasing Nectar Digital Solutions. We help growing businesses scale using digital strategy.Check out what we do: https://www.chasingnectar.com#chasingnectar#digitaladsContact Zora Chase: zchase@chasingnectar.com 

Replay by Popular Demand! Did you know that spending time in nature can heal past trauma? Join us as we hit the trail with certified wilderness guide, trauma survivor, and professional life & leadership coach Sara Schulting Kranz as we discuss her journey, her courageous path to healing, and how she inspires others overcome their trauma. Tune in for #MomentsWithMarianne show with special guest Sara Schulting-Kranz as we discuss her new #book Walk Through This: Harness the Healing Power of Nature and Travel the Road to Forgiveness.Sara Schulting Kranz is a lover of the wild(erness), a trauma survivor, professional life and leadership coach, motivational speaker, and certified wilderness guide. She specializes in helping those who have suffered hardship or trauma to find forgiveness and strength in their lives through one- on- one coaching and guided wilderness retreats in locations such as the Grand Canyon and the Pacific Rim. A documentary of Sara's healing journey in nature is currently in production, with an expected release date of fall 2021. https://www.saraschultingkranz.com

What is your first step on the path to forgiveness? Sara has experienced many traumas and shifts in her own life, most recently ending her marriage of 20 years to her best friend and husband after finding out that he was gay. Sara’s own personal healing journey was accomplished through her passion for hiking, climbing, paddling and running. Physically discharging the trauma and pain, she was able to attain clarity, emotional strength and resiliency in order to forgive her husband. Forgiveness became the foundation that enabled her to build a healthy interpersonal relationship with her ex-husband and keep her family intact. In this episode, Sara dives deep into the inspiration for her new book, Walk Through This. On Sara’s path to forgiveness, she just put one foot in front of the other; that is how Sara has survived today. We all create our own trail in life; sometimes, we get diverted in ways that we don’t expect. However, it’s all about taking the steps forward and enjoying the journey because our destination is never-ending. That way, you can find true joy every single day.  Later, Sara speaks about how she healed her deepest traumas. In order to feel rebirth, we have to feel all of the feelings. Also, Sara explains how she found the healing power of nature. Through the process of experiencing nature, Sara realized that all you have to do is listen. It’s time to be in a place of acceptance and surrender on your forgiveness journey. Nature will shift how our brain operates, so get out there and enjoy the beauty. Plus, Sara explains the best way to find your inner freedom and peace.  Tune in as we talk about nature-deficit disorder, how to experience nature when you’re not “outdoorsy,” and the ways we can start to forgive ourselves. In This Episode: About Sara Schulting-Kranz [ 2:25 ] Why we need to feel everything in order to heal [ 19:45 ] How Sara found the healing power of nature [ 24:40 ] The connection between listening, surrender, and forgiveness [ 29:50 ] About the steps you can take to forgive [ 34:20 ] What to know about nature-deficit disorder [ 45:00 ] Why nature is for everyone [ 52:00 ] The importance of enjoying the journey out in nature [ 55:00 ] The ways we can work on forgiving ourselves [ 68:30 ]   Quotes: “We have to walk through all the anger and the pain in order to get to the side of freedom and peace.” “Forgive yourself first.” “Release all your pain and breathe through it.” “We feel most alive in the wild.” “Trauma is stored in our cells.” Links Mentioned:  Sara’s Website: https://www.saraschultingkranz.com Get Walk Through This: https://www.saraschultingkranz.com/walk-through-this/ Follow me on Instagram: https://www.instagram.com/lea.pickard Follow me on Facebook: https://www.facebook.com/lea.pickard

Sara Schulting Kranz was a Stay-at-Home Mom to 3 sons with her college sweetheart. She thought she had the perfect life. Until the day she found out her husband was gay, had secret multiple affairs, and many people close to her knew and didn't tell her. Her road to forgiveness, recovery, and coaching others who have suffered traumatic experiences in their life by using nature as the main healing component. Heather and her actually have a history, which long time listeners will definitely remember..  https://heathermcdonald.net    Sponsors: Better Help get 10% off your first month with the discount code HEATHER Nectar Sleep  Support the show: https://www.patreon.com/juicyscoop See omnystudio.com/listener for privacy information.

Walk Through This: Harness the Healing Power of Nature and Travel the Road to Forgiveness with Sara Schulting Kranz Hit the trail with Sara Schulting Kranz, life coach and certified wilderness guide, on her journey to find healing and forgiveness from the scars of sexual abuse and the trauma of an unexpected divorce. As a young, single-mother, Sara discovered her path to forgiveness and healing started with a daily practice of actively embracing the power and beauty of nature. Along the way, Sara learned a key lesson that to heal from anything you must walk through it on your own terms. In her new book, Walk Through This, Sara provides a path forward for those who have also suffered setbacks or trauma. Sara is also host of the Live Boldly podcast. For more information visit: www.saraschultingkranz.com *************************************************** For more information about BITEradio products and services visit: http://www.biteradio.me/index.html

Sara is a coach, certified wilderness guide and the author of Walk Through This: Harness the Healing Power of Nature and Travel the Road to Forgiveness.  Find her here: https://www.saraschultingkranz.com/ Sara's book choice is The Body Keeps the Scorehttps://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 And her song choice is Belonghttps://genius.com/X-ambassadors-belong-lyrics

Today we're talking all about forgiveness. In order to heal you must be willing to feel. The good, the bad, and all the experiences you encounter.In order to heal you must be willing to feel. The good, the bad, and all the experiences you encounter.Sara Schulting Kranz exemplifies this practice. She is a professional life and leadership coach, motivational speaker, and certified wilderness guide. She specializes in helping those who have suffered hardship or trauma to find forgiveness and strength in their lives through guided wilderness retreats in locations such as the Grand Canyon and the Pacific Rim.In this episode, she discusses with Dr. Susanne her commitment to changing the definition of “forgiveness” in The Merriam-Webster Dictionary, the science of trauma, and her story as a survivor of sexual assault, rejoicing in nature, and how she made sense of it all in her new book Walk Through This: Harness the Healing Power of Nature and Travel the Road to Forgiveness.

Today we're talking all about forgiveness. In order to heal you must be willing to feel. The good, the bad, and all the experiences you encounter.In order to heal you must be willing to feel. The good, the bad, and all the experiences you encounter.Sara Schulting Kranz exemplifies this practice. She is a professional life and leadership coach, motivational speaker, and certified wilderness guide. She specializes in helping those who have suffered hardship or trauma to find forgiveness and strength in their lives through guided wilderness retreats in locations such as the Grand Canyon and the Pacific Rim.In this episode, she discusses with Dr. Susanne her commitment to changing the definition of “forgiveness” in The Merriam-Webster Dictionary, the science of trauma, and her story as a survivor of sexual assault, rejoicing in nature, and how she made sense of it all in her new book Walk Through This: Harness the Healing Power of Nature and Travel the Road to Forgiveness.

In order to heal you must be willing to feel. The good, the bad, and all the experiences you encounter.In order to heal you must be willing to feel. The good, the bad, and all the experiences you encounter. Sara Schulting Kranz exemplifies this practice. She is a professional life and leadership coach, motivational speaker, and certified wilderness guide. She specializes in helping those who have suffered hardship or trauma to find forgiveness and strength in their lives through guided wilderness retreats in locations such as the Grand Canyon and the Pacific Rim. In this episode, she discusses with Dr. Susanne her commitment to changing the definition of “forgiveness” in The Merriam-Webster Dictionary, the science of trauma, and her story as a survivor of sexual assault, rejoicing in nature, and how she made sense of it all in her new book Walk Through This: Harness the Healing Power of Nature and Travel the Road to Forgiveness.

In order to heal you must be willing to feel. The good, the bad, and all the experiences you encounter.In order to heal you must be willing to feel. The good, the bad, and all the experiences you encounter. Sara Schulting Kranz exemplifies this practice. She is a professional life and leadership coach, motivational speaker, and certified wilderness guide. She specializes in helping those who have suffered hardship or trauma to find forgiveness and strength in their lives through guided wilderness retreats in locations such as the Grand Canyon and the Pacific Rim. In this episode, she discusses with Dr. Susanne her commitment to changing the definition of “forgiveness” in The Merriam-Webster Dictionary, the science of trauma, and her story as a survivor of sexual assault, rejoicing in nature, and how she made sense of it all in her new book Walk Through This: Harness the Healing Power of Nature and Travel the Road to Forgiveness.

This week on Abundance, Inc., May talks with Sara Schulting Kranz, TEDx speaker, life coach, and author of Walk Through This: Harness the Healing Power of Nature and Travel the Road to Forgiveness. Sara’s book shows readers how to reconnect with nature and begin their healing journey. Tune in to be inspired and empowered to use the healing powers of nature and live boldly.

Did you know that spending time in nature can heal past trauma? Join us as we hit the trail with certified wilderness guide, trauma survivor, and professional life & leadership coach Sara Schulting Kranz as we discuss her journey, her courageous path to healing, and how she inspires others overcome their trauma. Tune in for Moments with Marianne show with special guest Sara Schulting Kranz as we discuss her new #book Walk Through This: Harness the Healing Power of Nature and Travel the Road to Forgiveness.Sara Schulting Kranz is a lover of the wild(erness), a trauma survivor, professional life and leadership coach, motivational speaker, and certified wilderness guide. She specializes in helping those who have suffered hardship or trauma to find forgiveness and strength in their lives through one- on- one coaching and guided wilderness retreats in locations such as the Grand Canyon and the Pacific Rim. A documentary of Sara's healing journey in nature is currently in production, with an expected release date of fall 2021. https://www.saraschultingkranz.com

This week we chat with Sara Schulting Kranz. A professional life and leadership coach, motivational speaker, and certified wilderness guide. She specializes in helping those who have suffered hardship or trauma to find forgiveness and strength through guided wilderness retreats in the Grand Canyon and the Pacific Rim. Together, we explore how to find comfort and restoration in nature during this age of COVID. She also shares from her new book is "Walk Through This: Harness the Healing Power of Nature and Travel the Road to Forgiveness." We also explore:• Uncovering the real power of choice• Ways to find what you value through nature• Why it's important to give yourself permission to heal• How to forgive and what forgiveness is really forplus, so much more.I'm sure you'll enjoy Sara as much as I do, one of Sara's favorite quotes is, "How much kinder would this world be if we could set aside our own judgments and realize no two life journeys are alike?"  Learn more at SaraSchultingKranz.com and enjoy this insightful and inspiring interview first Friday, November 27th, at 7 PM ET and later in podcast. Share this link with family and friends: www.UnderstandingAutoimmune.com/NatureThe information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com, and The Autoimmune Hour is for educational purposes only.

Restoring Your Self Through Nature and DiscoveryAired Friday, November 27, 2020 at 4:00 PM PST / 7:00 PM ESTThis week we chat with Sara Schulting Kranz. A professional life and leadership coach, motivational speaker, and certified wilderness guide. She specializes in helping those who have suffered hardship or trauma to find forgiveness and strength through guided wilderness retreats in the Grand Canyon and the Pacific Rim.Together, we explore how to find comfort and restoration in nature during this age of COVID. She also shares from her new book is “Walk Through This: Harness the Healing Power of Nature and Travel the Road to Forgiveness.”We also explore:• Uncovering the real power of choice• Ways to find what you value through nature• Why it's important to give yourself permission to heal• How to forgive and what forgiveness is really forplus, so much more.I'm sure you'll enjoy Sara as much as I do, one of Sara's favorite quotes is, “How much kinder would this world be if we could set aside our own judgments and realize no two life journeys are alike?” Learn more at https://www.saraschultingkranz.com/ and enjoy this insightful and inspiring interview first Friday, November 27th, at 7 PM ET and later in podcast.The information provided on The Autoimmune Hour is for educational purposes only.Visit the Autoimmune Hour show page https://omtimes.com/iom/shows/autoimmune-hour/Connect with Sharon Sayler at http://lifeinterruptedradio.com/ #SaraSchultingKranz #Nature #TheAutoimmuneHour #SharonSayler

Sara Schulting-Kranz will be sharing how she healed from the traumatic experiences that hurt her most. Forgiveness is a powerful tool to transcend our lives when we've been hurt so deeply. Tune in to learn more about nature healing, which Sara knows is one of the most powerful tools to transform your life. Sara Schulting-Kranz is a Professional Coach, Wilderness Guide, author, TEDx Speaker, Executive Producer of "Walk Through This", a documentary feature in production of her healing journey in nature; and a single mom of three amazing sons. As a multiple trauma survivor, Sara coaches people through their own life-shifting journeys of healing and transformation. When not working with individual clients, you will find her guiding transformational coaching, hiking, adventure, meditation, and breathwork retreats in the Grand Canyon and mountains of Southern California.   Sara's new book, Walk Through This: Harness the Healing Power of Nature and Travel the Road to Forgiveness, is now available. Find out more about Sara and her work at www.saraschultingkranz.com.

Sara Schulting-Kranz will be sharing how she healed from the traumatic experiences that hurt her most. Forgiveness is a powerful tool to transcend our lives when we’ve been hurt so deeply. Tune in to learn more about nature healing, which Sara knows is one of the most powerful tools to transform your life. Sara Schulting-Kranz is a Professional Coach, Wilderness Guide, author, TEDx Speaker, Executive Producer of "Walk Through This", a documentary feature in production of her healing journey in nature; and a single mom of three amazing sons. As a multiple trauma survivor, Sara coaches people through their own life-shifting journeys of healing and transformation. When not working with individual clients, you will find her guiding transformational coaching, hiking, adventure, meditation, and breathwork retreats in the Grand Canyon and mountains of Southern California.   Sara’s new book, Walk Through This: Harness the Healing Power of Nature and Travel the Road to Forgiveness, is now available. Find out more about Sara and her work at www.saraschultingkranz.com.

Sara Schulting-Kranz will be sharing how she healed from the traumatic experiences that hurt her most. Forgiveness is a powerful tool to transcend our lives when we’ve been hurt so deeply. Tune in to learn more about nature healing, which Sara knows is one of the most powerful tools to transform your life.

Sara Schulting Kranz is a wilderness expert, author, and professional coach who specializes in helping people overcome their trauma. As a survivor of multiple traumas, Sara shares how she healed her severe PTSD and connected back to the core of herself by spending time in nature. She explores how being in nature rewires the brain after trauma, and how spending as little as 5 minutes a day outside can make a difference in your recovery. Today on Super Woman Wellness: * Sara’s journey of healing her multiple traumas * How our children inspire and push us to heal * How being in nature rewires the brain after trauma * Tips for making each day easier when healing trauma * Why Sara’s nature retreats are so powerful for healing * What happens to the brain when you experience PTSD Connect with Sara: * saraschultingkranz.com ( https://www.saraschultingkranz.com/ ) * Book: Walk Through This ( https://www.amazon.com/Walk-Through-This-Harness-Forgiveness/dp/0785238654 ) This show is produced by Soulfire Productions ( http://soulfireproductionsco.com/ )

In this episode, we discuss the process of forgiving others, as well as ourselves, and the powerful role nature can play in it. Sara Schulting Kranz is a professional life and leadership coach, motivational speaker and certified wilderness guide. She specializes in helping those who have suffered hardship or trauma to find forgiveness and strength in their lives through guided wilderness retreats in locations such as the Grand Canyon and the Pacific Rim. Her upcoming book, Walk Through This: Harness the Healing Power of Nature and Travel the Road to Forgiveness, releases November 10, 2020.   In this episode, we discuss: ·      Her incredible story, including the major traumas she's been through, and how she came around to writing a book about forgiveness and healing. ·      Our tendency to compare our journeys and our pain to others and why, instead, we should honor our unique journey. ·      How to shift from seeing life as happening to you to happening for you. ·      Why it's so difficult to forgive people who have hurt us and the power in releasing our pain. ·      Setting intentions vs. goals and opening ourselves up to what life has to offer us. ·      The importance of knowing our values and being in touch with our inner compass. ·      How connected we all are and how being in nature can help remind us of that. ·      How to define our self-worth. ·      Our tendency to get so comfortable with our pain that it gets difficult to receive and sit with happiness. ·      The process of forgiving ourselves. ·      The importance of taking time to be with ourselves. You can find and follow Sara here: WalkThroughThisBook.com SaraSchultingKranz.com Instagram: @saraschultingkranz Facebook: @liveboldly Documentary: WalkThroughThis.com PREVIOUS EPISODE RECOMMENDATIONS: Ep. 56: Exploring the Ten Worlds of Happiness with Dr. Ash Eldifrawi Ep 52: You're Imperfect, Life is Messy, Show Up Anyway with Krista O'Reilly-Davi-Digui Ep. 7: How the Body Remembers What the Mind Tries to Forget with Amy Pope-Latham Check out former guest Melissa Grace's new book, Home is Where You Are melissagracewrites.com Ep.4 Saving Ourselves with Mel Stephens Please SUBSCRIBE, SHARE, RATE, and REVIEW the podcast! Follow the podcast on Instagram @TheBetterYouPodcast or Facebook @TheBetterYouPodcast. And you can email the podcast at TheBetterYouPodcast@gmail.com Follow me on all the socials: Instagram @kaciemain_writes, Facebook @kaciemain.write, or Twitter @kaciemain_write. Find my book – I Gave Up Men for Lent, the story of a jaded, hopelessly romantic, health-conscious party girl's search for meaning – on Amazon, Kindle, and Audible. And for everything else you want to know about me, visit my website at www.kaciemain.com

Have you taken the first step on your healing journey? Today, I am honored to introduce Sara Schulting-Kranz, a beloved friend, client, and soul-sister. Sara is a lover of the wild(erness), a trauma survivor, professional life and leadership coach, motivational speaker, and certified wilderness guide. She specializes in helping those who have suffered hardship or trauma to find forgiveness and strength in their lives through one- on- one coaching and guided wilderness retreats in locations such as the Grand Canyon and the Pacific Rim. A documentary of Sara's healing journey in nature is currently in production, with an expected release date of fall 2021. Walk Through This: A Story of Starting Over was filmed in Black Earth, Wisconsin; Los Angeles, California; and with ten women in the Grand Canyon. In this episode, Sara shares the story of her forgiveness and healing + offers us a starting point for those who have suffered setbacks or trauma. Plus, Sara speaks about finding the courage to surrender, the importance of vulnerability and the incredible healing power of nature. In this Episode You'll Learn:  All about today's guest, Sara Schulting-Kranz [ 1:11 ] About Sara's book, Walk Through This [ 5:05 ] The ways that Sara helps her clients transform [ 8:15 ] Why Sara always does things for herself [ 12:00 ] The key lessons that Sara learned from the trail [ 13:40 ] How Sara finally surrendered to her femininity [ 21:05 ] About Sara's most significant successes [ 25:20 ] How we can ask for help in a vulnerable way [ 30:00 ] The ways we can navigate trust with others [ 33:05 ] Why we need to ask for what we want [ 43:00 ]   Soul Shifting Quotes:  “My heart got so much bigger on the trail.” “It's all about the being.” “The underlying source of forgiveness is pure love.” “Our intuitive hits are straight on.” “When we hold onto anger + pain, it breaks us.” Links Mentioned:  Learn my 7 Secrets to Uplevel Your Brand & Land Your Dream Clients  Grab your FREE training, How to Call in Your Tribe + Create Content that Converts  Text me at 603-931-4386 Learn more about Sara by following her on Instagram or heading to https://www.saraschultingkranz.com/ Get Walk Through This Watch We Need A New Definition Of Forgiveness | Sara Schulting Kranz | Tedxmanhattanbeach Tag me in your big shifts + takeaways: @amberlilyestrom  Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes  Listen on Spotify 

Sara Schulting-Kranz, TED Talk speaker, Life Coach, Wilderness Guide and author, talks about her new book, Walk Through This - Harness the Healing Power of Nature and Traverse the Road to Forgiveness. and gives our audience actionable insights on how to deal with trauma. Sara specializes in helping those who have suffered hardship or trauma to find forgiveness and strength in their lives through guided wilderness retreats in locations such as the Grand Canyon and the Pacific Rim. Find more about Sara and her new book on her website - SaraSchultingKranz.com

Listen in today as I interview Sara on the healing power of nature and her experience of surviving trauma. From being raped as a teenager to her ex-husband’s betrayal, Sara has found ways to heal and now she helps others do the same. She's sharing the problem with connecting shame with trauma, how she found grace for her ex-husband, and why healing can be a fun process, especially when you’re out in nature. Get full show notes and more information here: https://www.jenriday.com/243

Sara Schulting-Kranz is a Professional Coach, Wilderness Guide, author, TEDx Speaker, Executive Producer of "Walk Through This", a documentary feature in production of her healing journey in nature, and a single mom of three amazing sons.   As a multiple trauma survivor, Sara coaches individual men and women through their own life-shifting journeys of healing and transformation. When not working with individual clients, you will find her guiding transformational coaching, hiking, adventure, meditation, and breathwork retreats in the Grand Canyon and mountains of Southern California.   Sara's book, WALK THROUGH THIS: Harness the Healing Power of Nature and Travel the Road to Forgiveness, is available for pre-sale through Barnes and Nobel, Amazon, and other fine bookstores, to be released on November 10th by Harper Horizon. The documentary, WALK THROUGH THIS: A Story of Starting Over, has filmed in Black Earth, WI, Los Angeles, CA, and in the Grand Canyon, with an expected release date of Fall, 2021.   Today's episode covers the deep, inner journey of healing from trauma, so you that you can be your true self and make your own impact on the world in business and in life.  We talk about… ·         The use of nature for intentional healing and learning how to be your true self through the process. It is in these moments of clarity, we're able to go back to who we're supposed to be. ·         The process of truly stepping into forgiveness. ·         The importance of listening to yourself and bringing forth the child within you, so you can create the life you choose based on who you are; not what society expects.   You can join Sara's online monthly membership beginning December 2020, with the release of her upcoming book. Connection is key to healing, and here we will educate and support those seeking to transform their life by utilizing nature, meditation, breathwork, and professionals to guide you! Please contact jo@saraschultingkranz.com for more information about THE TRAIL: A Community for Truth, Inspiration, Hope ... and Healing.   Website: https://www.saraschultingkranz.com/ Instagram: @saraschultingkranz Facebook: Sara Schulting-Kranz / Live Boldly Purchase Book: https://www.saraschultingkranz.com/walk-through-this/ Documentary: https://www.walkthroughthis.com/  

Today Carol the Coach will be interviewing Sara Schulting-Kranz who recently did a ted talk on forgiveness as a partner of betrayal. She is currently writing a book on forgiveness and has lots of experience guiding clients on their own healing journey outside of fours walls. She believes that nature and clarity help the process of forgiveness. Listen as she shares her story and the keys to finding forgiveness.

Today Carol the Coach will be interviewing Sara Schulting-Kranz who recently did a ted talk on forgiveness as a partner of betrayal. She is currently writing a book on forgiveness and has lots of experience guiding clients on their own healing journey outside of fours walls. She believes that nature and clarity help the process of forgiveness. Listen as she shares her story and the keys to finding forgiveness.

My guest today is Sara Schulting-Kranz, the owner of Live Boldly Coaching. As a multiple trauma survivor, Sara has turned her pain into a purposeful business, coaching men and women through their journey of healing and transformation. She is also a TedX speaker on forgiveness, retreat leader and soon-to-be author of a Harper Horizon published book. During our conversation she shares: The trauma she experienced, and how she healed from it How connecting with nature gave her the clarity for her now-business The first steps she took to start her business  How she landed a Tedx Talk, book deal and documentary How she monetizes her purposeful business  I also mention my new one-on-one coaching program with me, Confidently On-Camera, empowering you to plan, present, produce, promote and publish your first social media video series to ultimately increase your influence and income online. If you’re interested in learning more, apply for a free consultation at ConfidentlyOnCamera.com to see if working together is a good fit. Lastly, if this episode inspired you, don't forget to subscribe to the podcast so we can meet again next week - same time, same place. Thanks for listening!

Sara Schulting-Kranz is a Professional Coach, Wilderness and Grand Canyon Guide, Executive Producer of "Walk Through This" - a documentary feature in production of her healing journey in nature - and a single mom of three amazing sons. As a multiple trauma survivor, Sara coaches individual men and women through their own life- shifting journeys of healing and transformation. When not working with individual clients, you will find her guiding transformational coaching, hiking, adventure, meditation and breath-work re- treats in the Grand Canyon and mountains of Southern California. As a writer, Sara is represented by Folio Literary Management based in New York City. As a cool fun fact, Sara was a guide for female blind Paralympian and Adventure Seeker, Shawn Cheshire, as she set a world record on October 8, 2018 as the only blind woman to hike the Grand Canyon from Rim to Rim to Rim: 42 miles in 24 hours, 15 minutes! In this conversation Kari and Sara go deep on forgiveness, radical responsibility, trauma, and so much more. If you have experienced any pain, trauma, betrayal, then this episode will give you tools and action steps to begin learning and growing from these life moments. Join in this welcoming and loving conversation on the difficulty and importance of forgiveness. HIGHLIGHTS OF OUR CONVERSATION 4:23 - Getting personal with Sara 6:32 - Who Sara serves 7:29 - How Sara helps others heal from trauma 9:58 - What is my responsibility to myself? 11:29 - How do you close the gap with people not ready to take responsibility? 14:10 - The power of the physical presence of others to help you heal 15:32 - How you reach your highest self 17:51 - The hard is your greatest teacher 19:18 - One way to handle trauma and betrayal in your life 22:45 - Staying safe in comfortable anger 24:18 - Can pain feel powerful? 25:58 - Building a foundation to handle trauma at any age 27:19 - Where people struggle the most with forgiveness 31:43 - Stop overcomplicating things 35:19 - What do I need the most right now? 37:44 - The state of forgiveness is a daily practice 40:22 - The freedom of accepting responsibility 42:24 - What Sara is working on now CONNECT WITH SARA Check out her website - https://www.saraschultingkranz.com/ Follow her on Instagram - https://www.instagram.com/saraschultingkranz/ See her upcoming retreats - https://www.saraschultingkranz.com/retreats/ Learn more about her documentary - https://www.walkthroughthis.com ABOUT KARI I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve. Find me at my website - https://www.kari-keating.com/ Connect on Instagram - https://www.instagram.com/karikeating/ CREDITS Interview - Sara Schulting-Kranz Podcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com. 

Sara Schulting-Kranz is a Professional Coach, Natural Energy Healer, Wilderness Guide, writer, Executive Producer of "Walk Through This", a documentary feature in the production of her healing journey in nature, and a single mom of three amazing sons. As a multiple trauma survivor, Sara coaches individual men and women through their own life-shifting journeys of healing and transformation. When not working with individual clients, you will find her guiding transformational coaching, hiking, adventure, meditation and breath-work retreats in the Grand Canyon and mountains of Southern California. As a cool fun fact, Sara was a guide for female blind Paralympian and Adventure Seeker, Shawn Cheshire, as she set a world record on October 8, 2018 as the only blind woman to hike the Grand Canyon from Rim to Rim to Rim: 42 miles in 24 hours, 15 minutes! Website: https://www.liveboldlycoaching.com/ Documentary: https://www.walkthroughthis.com/ Instagram: https://www.instagram.com/saraschultingkranz/ Facebook Personal: https://www.facebook.com/sara.schultingkranz Facebook Biz: https://www.facebook.com/liveboldly/ LinkedIn: https://www.linkedin.com/in/sara-schulting-kranz-6034a9b/ 5-min Preview for WALK THROUGH THIS: https://vimeo.com/344396542 Website for November 2nd Ted Talk: http://tedxmanhattanbeach.com/

Sara Life coach, author, documentary maker and wilderness guide joins us to share her story of finding her way through infidelity, shock at finding out her husband was gay, and how she took all the adversity she has faced in her life to create a unique nature based life coaching business. www.liveboldlycoaching.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Carol the Coach will be interviewing Sara Schulting Kranz who will be discussing the value of nature therapy on your mind, heart and soul. As a partner of a sex addict, she will talk about how being in nature can have positive impact on a traumatized brain! She takes women out to the Grand Canyon and helps them find the power within them.

Sara is an Adventurer at Heart. She is a woman who believes in truth, inspiration and hope in life. Sara believes that we all have the power within to become our best self and Live Life Boldly.  During this podcast Sara shares more about the challenges she has faced, how she overcame them and why getting back to nature helped her. Sarah shares more about hiking and guiding in the Grand Canyon and how she recently supported Shawn Cheshire in her world record to become to become the fastest blind woman to hike Rim to Rim to Rim (42 miles in 24 hrs 15 mins) Sara also shares why age is just a number and why she is joy junkie. By listening to this episode you will be motivated and inspired to go after your own personal challenges *Please be aware during this episode we do talk briefly about rape (we don’t go into specifics). Show notes Sara introduces herself  Being born and raised in a small town, with 2 brothers Being a teacher and getting married at a young age Moving to California Being cheated on by her husband for over 14 years Spending time out in nature To think or not to think The time it took before she started to feel the benefits in her life Being an intention setter The two pivotal moments in her life which helped her to move forward Staying present and why grounding is so important Providing support for her boys How past experiences helped her to cope Find the people who will support you  Coaching and becoming a Wilderness First Aid Responder at 42 Why age is just a number Hiking and guiding in the Grand Canyon  Helping bling Paralympic - Shawn Cheshire break the world record for going - rim to rim to rim in the grand canyon (42 miles in 24 hrs 15 mins)  What she learnt from this experience Starting her life over after her marriage was over Red heels! Not being defined by her situation and why it’s important you create your own life Climbing Mt Whitney Living life and living boldly - living by choice Being a joy junkie What’s going to be bringing her joy over the coming months New book coming out soon! Say hi to Sarah in Arizona at the Grand Canyon - not the big Canyon! Final words of advice for you & why the time is now! Wanting to go to Africa to build homes and schools Social Media Website - https://www.liveboldlycoaching.com  Instagram - @saraschultingkranz   Facebook @liveboldly   

Sara Schulting-Kranz, Transformational Coach, Wilderness & Grand Canyon Guide, Executive Producer, Writer, Speaker, Mama to three sons. Her story is one that is unforgettable. Head to her website Live Boldly to learn more about Sara and her extraordinary life. https://www.liveboldlycoaching.com/

Sara Schulting-Kranz is an Adventurer at Heart. Through a highly-personalized coaching experience, Sara guides you to find or rediscover your values, inner strength, and life purpose. Combining coaching with hiking propels your mind and body into a new and adventurous environment, empowering your spirit to take flight.

Ep 014 | Overcoming The Past and Living Your Purpose   Today I am so excited to share with you the first guest on The Confidence Crown, Sara Schulting-Kranz. Sara is one of the most inspirational people on the planet and yet her past experiences give her every reason to be otherwise. Sara shares with us how her life was not just affected but completely changed when she was raped at the age of 17 and became pregnant. She's raised this amazing son of hers and went on to get married and have two more children. It wasn't until 17 years later that she found out her husband was not only an addict but gay as well. Sara has faced all of this with strength and dignity and now empowers women to do the same.   This episode is powerful and serious, but it's also uplifiting and the greatest example of resilience. I hope you enjoy meeting Sara as much as I have and I encourage you to share your stories.     What we're talking about   Life Experiences You Are Not Alone Living Your Life   Life Experiences   Life is simply one giant experience, but it's also a series of many experiences that make up the life you live. Our childhoods impact who we become as adults and so often we are faced with whether we allow our childhoods and past experiences to have an impact on our future or if we want to let them mold us into stronger people.   You Are Not Alone   When bad things happen, it's easy to feel like you are completely alone, but today we discuss how that simply is not the truth. Whether it's the #MeToo movement or being raped or being assaulted, there are so many others who have also been through it and want to help you and encourage you to continue living your life and making it a powerful one. Sara shares with us how she now helps women who have been through betrayel trauma and what that looks like.   Living Your Life   We all have a choice in what kind of life we want to live and what experiences we will allow to mold it. Finding your purose and rising above what others have done to you is one of the most challenging things, but in the end, it will bring a new light to your life. Sara and I discuss how we have found happiness in our lives and passions that bring us purpose in not only living our best lives but helping others to do the same.   I am so thankful to have had Sara on as a guest and I hope you are feeling inspired and most importantly, not alone.   LINKS MENTIONED   The Confidence Crown Sara's Instagram Live Boldly Coaching Sara's Facebook Live Boldly Facebook Walk Through This Documentary NetFlix Sex & Love Around The World   TIMESTAMPS 35:55 (36 sec - SSK) There were some moments where I was like, my God, you know did this happen? It starts to eat at you in a way that, not where you doubt yourself necessarily, but to start to really…rethinking; did this happen? Did it happen? Oh my God did I cause this to happen? Am I at fault for this? Maybe if I wouldn't have done this or done that, might have just screamed more, whatever it is, there's this whole…you take a lot of it on. 39:47 (14 sec – LH) It did take many women's voices. It did take courage to speak up and it's very important that we continue to talk about these things and we don't belittle them because we need it to stop. QUOTES Life is one big massive experience. SSK I canot sit in hatred. SSK This is called living your purpose. SSK My past has propelled me to live the life I have today. LH   SOCIAL MEDIA TEXT TCC Facebook post We are launching Season 2 of The Confidence Crown and introducing our first ever guest to the show, the inspiring Sara Schulting-Kranz. Join us as we discuss overcoming trauma and finding a way to live your purpose despite it all. EP 14 is available now!   Twitter Day of Season 2 of The Confidence Crown is launching with the most #inspirational #guest ever, Sara Schulting-Kranz. On EP14 we are having the deepest #discussion yet, but it's also the most #powerful episode. Listen to EP14 of The Confidence Crown as we launch Season 2 with our first guest interview and learn about #trauma and #life #experiences.   Next day reminder Have you listened to the latest Podcast episode about not only getting through betrayel trauma but living your purpose despite everything else? Head on over to iTunes and check it out!   Show Notes/Post Record INTRO: THE CONFIDENCE CROWN PODCAST NOTES: www.theconfidencecrown.com

Monday Nights 8pm/estLiving The Dream With Travis BartonFeatured Guest: Sara Schultings-KranzLiving The Dream with Travis Barton is brought to you by:Speaking to the Heart Radio Network:speakingtotheheart.org_________________________________________Facebook http://bit.ly/2J6H0yBGoogle Play http://bit.ly/2fnIrIciTunes http://bit.ly/SpknToHrtYoutube http://bit.ly/STTHYoutubeSpreaker http://bit.ly/STTHSprkStitcher http://bit.ly/2TaNOML

Monday Nights 8pm/estLiving The Dream With Travis BartonFeatured Guest: Sara Schultings-KranzLiving The Dream with Travis Barton is brought to you by:Speaking to the Heart Radio Network:speakingtotheheart.org_________________________________________Facebook http://bit.ly/2J6H0yBGoogle Play http://bit.ly/2fnIrIciTunes http://bit.ly/SpknToHrtYoutube http://bit.ly/STTHYoutubeSpreaker http://bit.ly/STTHSprkStitcher http://bit.ly/2TaNOML

Monday Nights 8pm/est Living The Dream With Travis Barton Featured Guest: Sara Schultings-Kranz Living The Dream with Travis Barton is brought to you by: Speaking to the Heart Radio Network: speakingtotheheart.org _________________________________________ Facebook http://bit.ly/2J6H0yB Google Play http://bit.ly/2fnIrIc iTunes http://bit.ly/SpknToHrt Youtube http://bit.ly/STTHYoutube Spreaker http://bit.ly/STTHSprk Stitcher http://bit.ly/2TaNOML

Today’s episde is packed with power! Sara is a transformational life coach who recognizes the power of MOVEMENT in helping us to liberate from fear, trauma, and addiction. She shares her story of growth after suffering from extreme trauma in her youth, and lessons she has learned from the Grand Canyon, the Pacific Ocean, and well…. the dating scene. This episode was a lot of fun, and I kno you will receive some epic downloads- thanks for tuning in! You can find out more about Sara at http://liveboldlycoaching.com Or on IG http://Instagram.com/saraschultingkranz Thanks for being here, and I always appreciate a review or a share, keep shining babe! XO K

Sara Schulting-Kranz of Live Boldly Coaching takes people who have suffered trauma or loss on healing hikes of a lifetime in the Grand Canyon.  She took the first blind woman, a veteran whose traumatic brain injury left her blind, through a record-breaking hike.  She leads everyone to the other side of their trauma and loss to a place where they can live and love boldly again.  Her book and a documentary about her work should be gracing our bookshelves and movie screens in 2020. Listen in to our conversation and then check out her upcoming workshops and events at liveboldlycoaching.com

Sara Schulting-Kranz joins us to talk about her transformation from married mother of three, who one day discovered “my husband is gay,” to life coach helping and leading people on journeys of their own transformation in the Grand Canyon and in the Sierras. Sara talks about the power of nature to heal and the amazing life changes she and her clients have gone through on such incredible treks. She also talks about what it was like to help blind para-olympian Shawn Cheshire hike the Grand Canyon rim-to-rim. Check her out at www.liveboldlycoaching.com. This episode is sponsored by Ben Caldwell Labs. Ben Caldwell labs provides exam prep, continuing education, advocacy and more. Ben Caldwell labs is building a more empowered, more effective generation of psychotherapists. Check them out at www.bencaldwelllabs.com

In today’s episode, I talk to Sara about the discovery of her husband’s 14 years of infidelity with men, her diagnosis of PTSD related to the relationship betrayal in her marriage, which echoed back to her sexual assault as a teen. We talk about how she found her healing and clarity in nature by hiking, running, and paddle boarding. Sara shares how she has used her experience as the fuel for a new career helping others heal from their own trauma. In her own words on the compound trauma of sexual assault combined with relationship betrayal: “I was so deeply traumatized, I can’t even put words too it. The PTSD that just shakes every cell within your body is mind numbing… What happens is that when you go through another traumatic experience like this, it also brings up the trauma from the past, which I hadn’t really worked through, I now realized… I realized that it was like ‘Wow, I’ve got to address all this stuff,’ which is exactly what I did, through my own trauma healing, and through nature, and through seeking help and getting the right support.”

Values and courage are the requirements to find serenity and sobriety. Listen as Carol the Coach interviews Sara Schulting-Kranz who takes addicts to that place where they find their power to heal themselves and find sobriety. Listen as she discusses how the "hike" helps to empower them to heal the wounds and take their live to the next level!  

Sara Schulting-Kranz was raped at 17 years of age, became pregnant and chose to keep her child. 23 years later, she found out her husband of 17 years was gay, having affairs with men for most of her marriage and was an addict. To heal, Sara summited mountains, ran marathons, ultra-marathons, and stand-up paddled deep into the ocean. Today, she helps other women find the courage to do the same. Her recovery journey has become a documentary in production, titled, Walk Through This - A Story of Starting Over. Sara founded Live Boldly Coaching, LLC and became the first Co-Active Professional Life and Leadership coach, Wilderness First Responder andMultidimensional Partner TraumaModel certified coach in the world. With a vision and dream in my 40’s, she began guiding Transformational Coaching, Hiking, and Meditation Retreats in the Grand Canyon. Not only does she guide clients physically through the canyon, but also emotionally, mentally, and if they choose, spiritually deep within themselves!Support this podcast at — https://redcircle.com/the-trauma-therapist-podcast-with-guy-macpherson-phd-inspiring-interviews-with-thought-leaders-in-the-field-of-trauma/donationsWant to advertise on this podcast? Go to https://redcircle.com/brands and sign up.

Not everyone chooses to live a life outside the box. Sometimes, it chooses you. Five years ago, Schulting-Kranz was living her life very much within the box. She hosted parties, watched her kids play sports, paddle boarded on the gorgeous coast of California near her home when one day her husband of 17 years admits he's been unfaithful to her for the last 14 years, with a man.   Her life deteriorated in front of her eyes as she realized everything had to change. Not only was the news devastating, but it also rehashed old memories of being raped at 17 years old, which led to her first son. Sara didn't wallow in her sorrow but took the opportunity to pursue her dream to live a life connected to the outdoors and to show the healing power of nature to as many people as she possibly could.   Thus, Live Boldly Coaching was born and her story of pain has become one of strength and compassion with all sorts of adventures, like earning a Guinness World Record for leading her friend Shawn Cheshire to record the fastest rim-to-rim-to-rim run across the Grand Canyon by a blind person.  No matter where she goes, she can now be found on mountaintops all around the country wearing a glamorous pair of bright red high heel shoes. Get out there and live boldly.  www.liveboldlycoaching.com @saraschultingkranz Sara Schulting-Kranz Live Boldly - FB Biz www.walkthroughthis.com - Documentary Website   Save 20% off the best freeze-dried meals you’ll ever eat with Peak Refuel. Use the code ASP20 at checkout by visitinghttps://peakrefuel.com/ @peakrefuel Gear up for the 2018-2019 ski season by shopping Powder7 Ski Shop's massive selection of new and used ski gear. @Powder7 If you deal with inflammation and pain from your Adventure Sport, give Hemp Daddy's CBD oil and transdermal cream a shot. Get 10% off by using "adventure" at hempdaddys.com @hemp_daddys Support the Adventure Sports Podcast by giving as low as $1/month to our efforts to produce this show at https://www.patreon.com/AdventureSportsPodcast Call and leave us a voicemail at 812-MAIL-POD (812-624-5763) or send an email to info@adventuresportspodcast.com