Define U Radio

Ever wondered how real friendships and sisterhoods start? The next two episodes explores the dynamics of the sisterhood between the host, Valencia Griffin-Wallace and Queen Co hosts, Lyvonne Copeland and Shannon Ward. Sisterhoods aren't made overnight. Finding those that understand you, support you and lovingly guide you the right way is what we all need. As we look back on who we were and how we came together, most will find inspiration that a true sisterhood can be built. We also discuss why it is very important for others to build friendships. Join the conversation if you want to understand how real sisterhoods are built to last. Show Links https://www.facebook.com/valencia.gwallace (Follow Valencia on social media) https://www.valenciagwallace.com/ (www.valenciagwallace.com) https://www.instagram.com/lyvonnecopeland/ (Follow Lyvonne on social media) https://www.lyvonnecopeland.com/ (www.lyvonnecopeland.com) https://www.instagram.com/thereal_che_don/ (Follow Shannon on social media) http://www.chedonmusic.com/index.html (www.chedonmusic.com) Connect with the show: Facebook-https://www.facebook.com/thedefineu (The Define U ) Instagram-https://www.instagram.com/thedefineu/ (The Define U ) Subscribe: You can subscribe to Define U Radio on iTunes, Google Podcast, and anywhere you listen to podcast. If you liked the conversation, go on a listening binge here. Join the Conversation on social media using #DefineURadio Sidenote: The opinions of the host and guest are our own and are not in any way meant to offend or sway your own thoughts, research, or beliefs. Do your research and think for yourself.  https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast

Ever wondered how real friendships and sisterhoods start? The next two episodes explores the dynamics of the sisterhood between the host, Valencia Griffin-Wallace and Queen Co hosts, Lyvonne Copeland and Shannon Ward. We share the parts of our story people most forget...the pain. The show takes an interesting turn as we ask each other questions and realize how years later, we are more connected than ever before. There is a part 2, so make sure you stay tuned to hear the conclusion and some tips for building a sisterhood. Join the conversation if you want to understand how real sisterhoods are built to last. Show Links https://www.facebook.com/valencia.gwallace (Follow Valencia on social media) https://www.valenciagwallace.com/ (www.valenciagwallace.com) https://www.instagram.com/lyvonnecopeland/ (Follow Lyvonne on social media) https://www.lyvonnecopeland.com/ (www.lyvonnecopeland.com) https://www.instagram.com/thereal_che_don/ (Follow Shannon on social media) http://www.chedonmusic.com/index.html (www.chedonmusic.com) Connect with the show: Facebook-https://www.facebook.com/thedefineu (The Define U ) Instagram-https://www.instagram.com/thedefineu/ (The Define U ) Subscribe: You can subscribe to Define U Radio on iTunes, Google Podcast, and anywhere you listen to podcast. If you liked the conversation, go on a listening binge here. Join the Conversation on social media using #DefineURadio Sidenote: The opinions of the host and guest are our own and are not in any way meant to offend or sway your own thoughts, research, or beliefs. Do your research and think for yourself.  https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast

Are you using your current relationship to get over your last? Are you considering giving someone another chance? Queen friend of the show, Donna Barnes joins the conversation about getting hurt rebounding and giving a past relationship a do over. Have you been a rebound and did it go to something bigger? Join the conversation to hear things to consider before you go or stay Key Topics and Things Mentioned: What exactly is a rebound relationship How much disclosure is necessary What to consider before giving someone a second chance Show Links https://www.facebook.com/valencia.gwallace (Follow Valencia on social media) https://www.valenciagwallace.com/ (www.valenciagwallace.com) https://www.instagram.com/gracefullypurposedcounseling/ (Follow Donna on social media) https://www.gracefullypurposedcounseling.com/contact (www.gracefullypurposedcounseling.com) Connect with the show: https://www.facebook.com/thedefineu (The Define U on FB) https://www.instagram.com/thedefineu/ (The Define U on IG) Subscribe: You can subscribe to Define U Radio on iTunes, Google Podcast, and anywhere you listen to podcast. If you liked the conversation, go on a listening binge here. Join the Conversation on social media using #DefineURadio and #AfterDarkConversations.  Sidenote: The opinions of the host and guest are our own and are not in any way meant to offend or sway your own thoughts, research, or beliefs. Do your research and think for yourself.  https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast

How do you know when a relationship is over? Do you make a speedy exit or try to work it out because of responsibilities? Queen friend of the show, Donna Barnes joins the conversation about relationships and love. We also discuss cheating and who we think cheats more. If you have ever wondered should you leave or stay, this is the show for you. Women often try to make it work especially if children are involved. Or is that a stereotype? Join the conversation to hear things to consider before you go or stay Key Topics and Things Mentioned: How do you know when a relationship is over Is it worth salvaging when you have been hurt The point of no return in most relationships and more!!! Show Links https://www.facebook.com/valencia.gwallace (Follow Valencia on social media) https://www.valenciagwallace.com/ (www.valenciagwallace.com) https://www.instagram.com/gracefullypurposedcounseling/ (Follow Donna on social media) https://www.gracefullypurposedcounseling.com/contact (www.gracefullypurposedcounseling.com) Connect with the show: https://www.facebook.com/thedefineu (The Define U on FB) https://www.instagram.com/thedefineu/ (The Define U on IG) Subscribe: You can subscribe to Define U Radio on iTunes, Google Podcast, and anywhere you listen to podcast. If you liked the conversation, go on a listening binge here. Join the Conversation on social media using #DefineURadio and #AfterDarkConversations.  Sidenote: The opinions of the host and guest are our own and are not in any way meant to offend or sway your own thoughts, research, or beliefs. Do your research and think for yourself.  https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast

Are you letting the opinions and pressures from the outside change who you are on the inside? This special Valentines episode is all about loving, uplifting and supporting black women in their greatness. Message clips from special peoples in the host, co hosts and others who have something to say. This is the episode that will make you love yourself more even when you are struggling with media messages, personal low self esteem or just need a pick me up. Tips are given that you can practice in your own life to build your self confidence and self love. Loving yourself as a black woman doesn't mean you don't love others, it just means you love yourself more. If you want to join a conversation around black women love, uplifting and supporting each other, Join the conversation Show Links https://www.facebook.com/valencia.gwallace (Follow Valencia on social media) https://www.valenciagwallace.com/ (www.valenciagwallace.com) https://www.instagram.com/lyvonnecopeland/ (Follow Lyvonne on social media) https://www.lyvonnecopeland.com/ (www.lyvonnecopeland.com) https://www.instagram.com/thereal_che_don/ (Follow Shannon on social media) http://www.chedonmusic.com/index.html (www.chedonmusic.com) Connect with the show: https://www.facebook.com/thedefineu (The Define U on FB) https://www.instagram.com/thedefineu/ (The Define U on IG) Subscribe: You can subscribe to Define U Radio on iTunes, Google Podcast, and anywhere you listen to podcast. If you liked the conversation, go on a listening binge here. Join the Conversation on social media using #DefineURadio and #AfterDarkConversations.  Sidenote: The opinions of the host and guest are our own and are not in any way meant to offend or sway your own thoughts, research, or beliefs. Do your research and think for yourself.  https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast

In getting the love you want; how much are you willing to compromise? In this episode, the queens discuss everything from salacious women to relationships that change over time. Relationships right now are different.  Between pandemic babies and you are not the one during this pandemic, relationships are changing some for better and others for worse. Can men and women be friends if they are in relationships with others? The queens discuss their feeling on males and females being friends.  Shannon is open to her significant other having female friends.  Lyvonne is okay if she likes the woman and Valencia is hands down no indeed.  What are your thoughts? How would you handle your child’s relationship if something was going on you didn’t like? Yeah, we go there too! If you want to join a conversation around friends, boundaries and more in love, this is your show! Join the conversation Key Topics and Things Mentioned: Controlling or Crazy In Love Being Involved in Your Child's Relationships Should You Compromise or Change Pandemic Relationship Transitions and More! Show Links https://www.facebook.com/valencia.gwallace (Follow Valencia on social media) https://www.valenciagwallace.com/ (www.valenciagwallace.com) https://www.instagram.com/lyvonnecopeland/ (Follow Lyvonne on social media) https://www.lyvonnecopeland.com/ (www.lyvonnecopeland.com) https://www.instagram.com/thereal_che_don/ (Follow Shannon on social media) http://www.chedonmusic.com/index.html (www.chedonmusic.com) Connect with the show: https://www.facebook.com/thedefineu (The Define U on FB) https://www.instagram.com/thedefineu/ (The Define U on IG) Subscribe: You can subscribe to Define U Radio on iTunes, Google Podcast, and anywhere you listen to podcast. If you liked the conversation, go on a listening binge here. Join the Conversation on social media using #DefineURadio and #AfterDarkConversations.  Sidenote: The opinions of the host and guest are our own and are not in any way meant to offend or sway your own thoughts, research, or beliefs. Do your research and think for yourself.  https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast

What is the difference between the people you commit to and people you don’t? As you get older, love changes because we as people change. In this episode, the queens share there thoughts on love before and during the pandemic.  We discuss our love languages and how that has changed in the past year. Should a relationship be 50/50 or 100/100? What is the difference? Shannon shares what has and will make her commit to a relationship.  Do you really know when you are in love and it is time to commit? Valencia discusses how she gave up talking to other people because she found her kind of crazy.  Lyvonne tells the us that knowing that she felt protected is what made her commit to her husband. Yes, you can find love during the pandemic or you might even have it already. If you are ready to get some real love tips, this is your show! Join the conversation to get ready to more love in your life. Key Topics and Things Mentioned: What makes a woman commit Is keeping the “same” energy throughout a relationship important What is really important to women today Expectations of love and more! Show Links https://www.facebook.com/valencia.gwallace (Follow Valencia on social media) https://www.valenciagwallace.com/ (www.valenciagwallace.com) https://www.instagram.com/lyvonnecopeland/ (Follow Lyvonne on social media) https://www.lyvonnecopeland.com/ (www.lyvonnecopeland.com) https://www.instagram.com/thereal_che_don/ (Follow Shannon on social media) http://www.chedonmusic.com/index.html (www.chedonmusic.com) Connect with the show: Facebook-https://www.facebook.com/thedefineu (The Define U ) Instagram-https://www.instagram.com/thedefineu/ (The Define U ) Subscribe: You can subscribe to Define U Radio on iTunes, Google Podcast, and anywhere you listen to podcast. If you liked the conversation, go on a listening binge here. Join the Conversation on social media using #DefineURadio Sidenote: The opinions of the host and guest are our own and are not in any way meant to offend or sway your own thoughts, research, or beliefs. Do your research and think for yourself.  https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast

Does negative behavior run in your family? Are you the curse breaker? How much of your behavior is nurture vs nature? Friend of the show, Donna Barnes joins the conversation about generational curses. How much does how you are raised play a part in who you become? Maybe a lot or maybe a little. We also discuss how society judges children who come from certain environments. Valencia shares how being a control freak probably saved her from a lot of harmful behavior. Being raised in the same environment doesn't make people the same. Motivation and mentality may be the change maker in the life of most people. Join the conversation to learn how you can change the direction of generational curses. Key Topics and Things Mentioned: What exactly is a generational curse Environment vs DNA: who wins How to rise when you are different Show Links https://www.facebook.com/valencia.gwallace (Follow Valencia on social media) https://www.valenciagwallace.com/ (www.valenciagwallace.com) https://www.instagram.com/gracefullypurposedcounseling/ (Follow Donna on social media) https://www.gracefullypurposedcounseling.com/contact (www.gracefullypurposedcounseling.com) Connect with the show: https://www.facebook.com/thedefineu (The Define U on FB) https://www.instagram.com/thedefineu/ (The Define U on IG) Subscribe: You can subscribe to Define U Radio on iTunes, Google Podcast, and anywhere you listen to podcast. If you liked the conversation, go on a listening binge here. Join the Conversation on social media using #DefineURadio and #AfterDarkConversations.  Sidenote: The opinions of the host and guest are our own and are not in any way meant to offend or sway your own thoughts, research, or beliefs. Do your research and think for yourself.  https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast

Have you had "the talk" with your children about racism? In this episode, the queens discuss having to the talk with their children about racism and being black in America. Did 2020 show more racism or was it just brought more to the forefront by people who don't experience it? We also discuss "forgiveness" when racist acts take place and where we stand. In today's world, everyone should be having the talk not only with their children but their family and friends. Lyvonne shares how an incident prompted her to have the talk with her son. Whereas, Shannon's son ask questions and she gives him answers plus some. Either way, everyone should be honest with themselves and their children. If not, are you really preparing them for the world. Join the conversation to get tips to having those difficult conversations with the younger children in your family. Key Topics and Things Mentioned: The different ways we handled the talk Tips to having the talk with your children Preparing your children for the world Why people of all races need to have some form of the talk Show Links https://www.facebook.com/valencia.gwallace (Follow Valencia on social media) https://www.valenciagwallace.com/ (www.valenciagwallace.com) https://www.instagram.com/lyvonnecopeland/ (Follow Lyvonne on social media) https://www.lyvonnecopeland.com/ (www.lyvonnecopeland.com) https://www.instagram.com/thereal_che_don/ (Follow Shannon on social media) http://www.chedonmusic.com/index.html (www.chedonmusic.com) Connect with the show: https://www.facebook.com/thedefineu (The Define U on FB) https://www.instagram.com/thedefineu/ (The Define U on IG) Subscribe: You can subscribe to Define U Radio on iTunes, Google Podcast, and anywhere you listen to podcast. If you liked the conversation, go on a listening binge here. Join the Conversation on social media using #DefineURadio and #AfterDarkConversations.  Sidenote: The opinions of the host and guest are our own and are not in any way meant to offend or sway your own thoughts, research, or beliefs. Do your research and think for yourself.  https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast

The conversation focuses on releasing and letting go of the things that happened in 2020. On this episode of After Dark host, Valencia discusses mental health with therapist, Donna Barnes. Donna gives shares how to release and then refocus on our own personal mental health. She also stresses the importance of acknowledging the stress that children may be going through and how to discuss it. 2020 affected everyone differently especially if you are an extroverted person. Feelings of despair may be overwhelming, however not dealing with the good, bad and ugly of 2020 will keep you from taking 2021 by the horns and succeeding. Join the conversation to hear how you can apply the lessons to have a better year. Key Topics and Things Mentioned: Accepting what you can not change Having tough conversations with your children How the pandemic affect introverts and extroverts differently Social distance and Emotional distance Show Links https://www.facebook.com/valencia.gwallace (Follow Valencia on social media) https://www.valenciagwallace.com/ (www.valenciagwallace.com) https://www.instagram.com/gracefullypurposedcounseling/ (Follow Donna on social media) https://www.gracefullypurposedcounseling.com/contact (www.gracefullypurposedcounseling.com) Connect with the show: https://www.facebook.com/thedefineu (The Define U on FB) https://www.instagram.com/thedefineu/ (The Define U on IG) Subscribe: You can subscribe to Define U Radio on iTunes, Google Podcast, and anywhere you listen to podcast. If you liked the conversation, go on a listening binge here. Join the Conversation on social media using #DefineURadio and #AfterDarkConversations.  Sidenote: The opinions of the host and guest are our own and are not in any way meant to offend or sway your own thoughts, research, or beliefs. Do your research and think for yourself.  https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast

The conversation gets hot on this episode of After Dark, co-hosts Lyvonne and Shannon, join host Valencia to ring in the new year. Lyvonne shares how the loss of a family member taught her a valuable lesson that she needed to learn. Shannon took her lessons and applied it to leveling up on her finances. Valencia shares how she started growing tomatoes and it taught her valuable life lessons. We also realize that we were more prepared than we thought. The pandemic showed us that in order to grow, you must be buried. Join the conversation to hear how you can apply the lessons to have a better year. Key Topics and Things Mentioned: Learning what really mattered Dealing with things that fail expectations Being prepared for what's ahead How to go forward with the lessons learned Show Links https://www.facebook.com/valencia.gwallace (Follow Valencia on social media) https://www.valenciagwallace.com/ (www.valenciagwallace.com) https://www.instagram.com/lyvonnecopeland/ (Follow Lyvonne on social media) https://www.lyvonnecopeland.com/ (www.lyvonnecopeland.com) https://www.instagram.com/thereal_che_don/ (Follow Shannon on social media) http://www.chedonmusic.com/index.html (www.chedonmusic.com) Connect with the show: https://www.facebook.com/thedefineu (The Define U on FB) https://www.instagram.com/thedefineu/ (The Define U on IG) Subscribe: You can subscribe to Define U Radio on iTunes, Google Podcast, and anywhere you listen to podcast. If you liked the conversation, go on a listening binge here. Join the Conversation on social media using #DefineURadio and #AfterDarkConversations.  Sidenote: The opinions of the host and guest are our own and are not in any way meant to offend or sway your own thoughts, research, or beliefs. Do your research and think for yourself.  https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast

What did you learn in 2020?2020 was the year of revelation! It revealed the cracks in the system and in our lives (personally and professionally). In this episode, the host Valencia, breaks down the past lessons we should have learned and how to make sure 2021 is the year we all pull the trigger. There were lessons learned and if you apply them, you will see how much 2020 made a difference. Join the conversation and do your homework.Key Topics:The important things you learnedHow 2020 exposed the cracks in your lifeGoing forward and applying the lessonsShow LinksFollow Valencia on social mediaLearn more about ValenciaSubscribeYou can subscribe to Define U Radio on iTunes, Google Podcast, and anywhere you listen to podcast. If you liked the conversation, go on a listening binge here.Join the ConversationJoin the Conversation on social media using #DefineURadio and #AfterDarkConversations. Sidenote:The opinions of the host and guest are our own and are not in any way meant to offend or sway your own thoughts, research, or beliefs. Do your research and think for yourself. Support the show (https://www.paypal.me/lifebydesign)Support the show (https://www.paypal.me/lifebydesign)

Would you support another Black Panther movie?After the sudden and shocking death of Chadwick Boseman, some of us wonder is this the end of the Black Panther movies. Even though Chadwick Boseman played other iconic characters such as Thurgood Marshall, most people know him because of his role as Black Panther. What direction should the studios go now that he has passed? Today, friend of the show Black Panther stuntman, Jay Wells Jr (actor, stunt choreographer and more) discuss the future of the Black Panther series. We touch on the role of Killmonger, the Black Panther comics and why I think Wesley Snipes could never have played the part. Join the conversation to hear why or why not Black Panther can go on.Key Topics:The importance of Black Panther culturallyChadwick Boseman as an actorBlack Panther ComicsBlack Panther 2Who else could have played Black PantherShow LinksFollow Valencia on social mediaLearn more about ValenciaBlack Panther ComicsFollow Jay on social mediaLearn more about JaySubscribeYou can subscribe to Define U Radio on iTunes, Google Podcast, and anywhere you listen to podcast. If you liked the conversation, go on a listening binge here.Join the ConversationJoin the Conversation on social media using #DefineURadio and #AfterDarkConversations. Sidenote:The opinions of the host and guest are our own and are not in any way meant to offend or sway your own thoughts, research, or beliefs. Do your research and think for yourself. Support the show (https://www.paypal.me/lifebydesign)

What does the pandemic have to do with the surge in domestic violence?Being in a domestic violence situation is hard enough without the current state of events. Now more than ever, victims are suffering. We can blame the stay at home orders, the loss of jobs and even evictions to the higher rates. But, at the end of the day, would the numbers be there if the “situation” weren’t already present? October is Domestic Violence Awareness Month. Every October, we have a conversation about something that should be discussed daily. In fact, friend of the show, Donna Barnes, LPC discuss that very question. Why aren’t people talking about domestic violence in households where it doesn’t exist? We also talk about a few safety tips for the woman or man that wants to leave. Both of us share our personal stories, why a restraining order is a good thing and more! We even have a “mock” conversation to help friends of victims out.Join the conversation about domestic violence.Key TopicsRecognizing the signs of domestic violenceHow to have “the conversation” with suspected victimsBeing proactive versus reactive as a familyWhy the old adage “What goes on in this house…” is detrimentalShow LinksFollow Valencia on social mediaLearn more about Valencia (www.valenciagwallace.com)Domestic Violence Hotlines or 800.799.SAFE (7233)Follow Donna on social mediaLearn more about Donna (www.gracefullypurposedcounseling.com)SubscribeYou can subscribe to Define U Radio on iTunes, Google Podcast, and anywhere you listen to podcast. If you liked the conversation, go on a listening binge here.Join the Conversation on social media using #DefineURadio and #AfterDarkConversations #DomesticViolenceSidenote:The opinions of the host and guest are our own and are not in any way meant to offend or sway your own thoughts, research, or beliefs. Do your research and think for yourself. Kinda Nice Tee Shirts and more for those Kinda Nice MomentsSupport the show (https://www.paypal.me/lifebydesign)

Are we born into sin? What religion is right? How much of the Bible is true?Is religion used to keep people in bondage? We touch on sin, different churches, the visions of Nat Turner and so much more. This is Part 2 of a mini series on Religion vs Spirituality. In this "After Dark," guest Shannon and Lyvonne join the host, Valencia Griffin-Wallace to continue our honest discussion about religion. How does suicide fit in? Can you be racist and be a "Christian"? Join the conversation and add you two cents.Conversation Starters:Do you believe that people are born into sin? What did you learn from today's conversation? Let us know! Connect with Define UDefine U on Facebook / InstagramValencia on Facebook / InstagramMental Health Shows (because we ALL need it)DUR 246 | The Reality of Suicide: Awareness and Prevention with Donna BarnesDUR 223 | Why Mental Health Matters with Terri BoldsMaking family, health, and faith a priority with Donald and Tonya WhiteSupport the show (https://www.paypal.me/lifebydesign)

Christian, Muslim, Atheist, Agnostic.....none of the above. Today people are running from the church and looking for the meaning to life in other ways. Are they justified? Is religion a tool of oppression? Why do we believe what we believe? In this "After Dark," guest Shannon and Lyvonne join the host, Valencia Griffin-Wallace to have an honest discussion about religion. What is right, wrong and what do we all believe?Join the tongue in cheek, pearl clutching conversation that may surprise you. Conversation Starters:What do you believe and why? How much does the media portrayal of religion play a part in what you believe? Do you condemn others for what they believe?What did you learn from today's conversation? Let us know! Connect with Define UDefine U on Facebook / InstagramValencia on Facebook / InstagramMental Health Shows (because we ALL need it)DUR 246 | The Reality of Suicide: Awareness and Prevention with Donna BarnesDUR 223 | Why Mental Health Matters with Terri BoldsMaking family, health, and faith a priority with Donald and Tonya WhiteKinda Nice Tee Shirts and more for those Kinda Nice MomentsSupport the show (https://www.paypal.me/lifebydesign)

Is cheating a reason to leave the relationship? Who cheats more men or women? Is there ever "acceptable" cheating?With social media being a part of our everyday lives, cheating has gotten easier. In this After Dark Conversation, host Valencia talks cheating and forgiveness with guest Donna Barnes. We discuss our experiences with cheating also a few well known cases of cheating. In 2020, does the excuse "he is a man" excuse public figures from the consequences of cheating? Conversation Starters:Who do you think cheats more? Is there ever an acceptable reason to cheat? Would you leave if everything was at stake? What did you learn from today's conversation? Let us know! Connect with Define UDefine U on Facebook / InstagramValencia on Facebook / InstagramMental Health Shows (because we ALL need it)DUR 246 | The Reality of Suicide: Awareness and Prevention with Donna BarnesDUR 223 | Why Mental Health Matters with Terri BoldsMaking family, health, and faith a priority with Donald and Tonya WhiteKinda Nice Tee Shirts and more for those Kinda Nice MomentsSupport the show (https://www.paypal.me/lifebydesign)

Are we surprised by the verdict in the Breonna Taylor case? Does our vote REALLY matter? Are well still in awe of Obama? In this After Dark Conversation, host Valencia discusses the verdict and payment in the Breonna Taylor case, the current political climate and ignorance today with Lyvonne Copeland. Conversation Starters:What is your life worth if you had to put a dollar amount on it? Do you know what is on the line with your local elections? What did you learn from today's conversation? Let us know! Connect with Define UDefine U on Facebook / InstagramValencia on Facebook / InstagramMental Health Shows (because we ALL need it)DUR 246 | The Reality of Suicide: Awareness and Prevention with Donna Barnes DUR 223 | Why Mental Health Matters with Terri BoldsMaking family, health, and faith a priority with Donald and Tonya WhiteKinda Nice Tee Shirts and more for those Kinda Nice MomentsSupport the show (https://www.paypal.me/lifebydesign)

Does videos like WAP add to the oversexualization of black women? Why does strong equal masculine? How can we build ourselves without relying on media to set the bar?In this After Dark Conversation, host Valencia talks to her friend Shannon Ward about the state of black women in 2020. As black women, we push the narrative, we don't have to accept the narrative being given to us by those who don't know us. Conversation Starters:What image comes to mind when you think of black women and why? How much does media play into that?What did you learn from today's conversation? Let us know! Connect with Define UDefine U on Facebook / InstagramValencia on Facebook / InstagramPrevious Shows DUR 239 | Get Your Health Right with Beverly JohnsonDUR 240 | Stigmas, Therapy and Your Mental Health with Donna BarnesDUR 241 | Being A WHOLE Mother with JC Miller Kinda Nice Tee Shirts and more for those Kinda Nice MomentsSupport the show (https://www.paypal.me/lifebydesign)

How do you deal with racism without internalizing hate? It is hard, but possible.In this After Dark Conversation, host Valencia talks to her friend counselor Donna Barnes a about a situation, dealing with racism and how not to go off but still be ready! Conversation Starters:Are you giving off a racist energy? Can black people be racist?What did you learn from today's conversation? Let us know! A Word From Our SponsorsIf you are looking for a devotional that will help you grow as a mom, For A Mother’s Heart is a great place to start. Celebrate the mom in you with other moms.If you love t-shirts, check out this Etsy store where shirts say it all so you don't have to!Connect with Define UDefine U on Facebook / InstagramValencia on Facebook / InstagramPrevious Shows DUR 239 | Get Your Health Right with Beverly JohnsonDUR 240 | Stigmas, Therapy and Your Mental Health with Donna BarnesDUR 241 | Being A WHOLE Mother with JC Miller Support the show (http://patreon.com/defineuradio)Support the show (http://patreon.com/defineuradio)

What happens when the world gets to be TOO much? You shut down and go inside yourself. In this After Dark Conversation, host Valencia discusses where she has been during lockdown and how she came back to herself. If you are feeling overwhelmed, this is the conversation you should take personal notes on. Conversation Starters:How has the current climate helped or hurt your mental healthy and what are you doing about it?What did you learn from today's conversation? Let us know! A Word From Our SponsorsIf you are looking for a devotional that will help you grow as a mom, For A Mother’s Heart is a great place to start. Celebrate the mom in you with other moms.If you love t-shirts, check out this Etsy store where shirts say it all so you don't have to!Connect with Define UDefine U on Facebook / InstagramValencia on Facebook / InstagramPrevious Shows DUR 239 | Get Your Health Right with Beverly JohnsonDUR 240 | Stigmas, Therapy and Your Mental Health with Donna BarnesDUR 241 | Being A WHOLE Mother with JC Miller Support the show (http://patreon.com/defineuradio)Support the show (http://patreon.com/defineuradio)

2020 has been a year for the books and it is only May! In this series, two graduates both from high schools named Woodlawn (one in Louisiana and the other in Maryland), both have big plans and both gave great interviews!Most of the 2020 graduates won't get an opportunity to walk across the stage, throw their hats in the air or party like a rockstar graduation night. Guest and 2020 graduate, Tymique Goodman of Maryland shares his political aspirations, words of encouragement for the class of 2020, and how Covid has affected him.Sow into the lives and show your support for the Class of 2020:CASH APP $President347 PAYPAL Tymique347@gmail.com About Guest Tymique GoodmanTymique has already made so many accomplishments being inducted into the National Honor Society, a commanding officer in the JROTC program as well as being named their most athletic cadet, just to name a few. Tymique has been selected for the CTE scholarship and although he hasn't selected a college yet, he has been offered to attend several schools."Don't give up now, no matter if you are class of 2020 or an adult now. Never give up!"-Tymique GoodmanWhat did you learn from today's session? Let us know! A Word From Our SponsorsIf you are looking for a devotional that will help you grow as a mom, For A Mother’s Heart is a great place to start. Celebrate the mom in you with other moms.Share your wins, accountability needs, problems and goals to get great advice from queens like you. Join The Define U Facebook groupConnect with Define UDefine U on Facebook / InstagramValencia on Facebook / InstagramGraduate InterviewsCarolann ReineSupport the show (http://patreon.com/defineuradio)Support the show (http://patreon.com/defineuradio)

2020 has been a year for the books and it is only May! In this series, two graduates both from high schools named Woodlawn (one in Louisiana and the other in Maryland), both have big plans and both gave great interviews!Most of the 2020 graduates won't get an opportunity to walk across the stage, throw their hats in the air or party like a rockstar graduation night. Guest and 2020 graduate, Carolann Reine of Louisiana shares her hopes, dreams and how Covid has affected her.Sow into the lives and show your support for the Class of 2020:CASH APP $CarolannReine VENMO Carolann-Reine About Guest Carolann ReineCarolann is a 2020 high school graduate at Woodlawn High School in LA. Carolann will not only miss her senior prom and graduation due to COVID-19 but her 18th birthday celebration as well. Carolann is pursuing a degree in nursing."Take advantage of what you have right now. You are going to want it back when it is not there anymore!"-Carolann ReineWhat did you learn from today's session? Let us know! A Word From Our SponsorsIf you are looking for a devotional that will help you grow as a mom, For A Mother’s Heart is a great place to start. Celebrate the mom in you with other moms.Share your wins, accountability needs, problems and goals to get great advice from queens like you. Join The Define U Facebook groupConnect with Define UDefine U on Facebook / InstagramValencia on Facebook / InstagramGraduate InterviewsTymique GoodmanSupport the show (http://patreon.com/defineuradio)

This show was recorded before the current lockdown. It was reported a young teenage committed suicide recently and the importance of releasing this show became evident. Please listen, take notes and be aware of the unspoken and spoken stressors in the people you love. If you are someone you know are dealing with suicidal thoughts,etc dial 800-273-8255 and/or visit https://suicidepreventionlifeline.org/Everyone doesn't leave a note when it comes to suicide. It could be an impulsive act or planned out. Repeat guest, Donna Barnes of Gracefully Purposed Counseling, shares warning signs, a personal story and prevention. Pens and paper ready!About Guest Donna BarnesDonna is a single parent who strives to beat the odds. She doesn't let her past define her nor hold her back. She obtained her Master's in Clinical Mental Health Counseling, while maintaining a fulltime job, managing the household, all while raising her son. She is dedicated to serving the needs of others while building them and equipping them with the tools they need to be successful.Website: www.gracefullypurposedcounseling.comInstagram: https://www.instagram.com/gracefullypurposedcounseling/Class is in session notesRecognizing the signs of suicideWhat to do if someone doesn't want help?The good and bad of shows about suicide?Having tough conversations with your childrenSession HomeworkBe honest about how you feel and why. Keep an anxiety/stress journal and evaluate if the feelings are valid.What did you learn from today's session? Let us know! A Word From Our SponsorsIf you are looking for a devotional that will help you grow as a mom, For A Mother’s Heart is a great place to start. Celebrate the mom in you with other moms.Share your wins, accountability needs, problems and goals to get great advice from queens like you. Join The Define U Facebook groupConnect with Define UDefine U on Facebook / InstagramValencia on Facebook / InstagramPrevious Series (Women's Health Series)DUR 239 | Get Your Health Right with Beverly JohnsonDUR 240 | Stigmas, Therapy and Your Mental Health with Donna BarnesDUR 241 | Being A WHOLE Mother with JC Miller Support the show (http://patreon.com/defineuradio)Support the show (http://patreon.com/defineuradio)

While most of us are #socialdistancing and washing our hands, we can not let our hearts get overwhelmed with stress. 1 in 5 women will die from heart disease (https://www.cdc.gov/heartdisease/women.htm). One of the ways to reduce your risk factor is to manage stress. Yes, even in these trying times. Pens and paper ready!About Guest Dr Carmen LandrauDr Landrau is recognized as one of Houston's Top Doctors. She is a keynote speaker and delivers exciting in person and televised presentations that inspire women to higher levels of achievement. Dr. Carmen W. Landrau, M.D., is a board-certified cardiologist, a highly regarded female empowerment Keynote Speaker, and Public Speaking Business Coach based in Houston, Texas.Website: https://drlandrau.com/Class is in session notesWhat is heart disease?Some of the symptoms of heart disease?What can we do to lower our risk factors?Session Homework"Watch what you eat, eat in moderation and incorporate more fruits and vegetables into your diet."-Dr LandrauWhat did you learn from today's session? Let us know! A Word From Our SponsorsIf you are looking for a devotional that will help you grow as a mom and deal with the stress that comes from it, For A Mother’s Heart is a great place to start. Celebrate the mom in you with other moms.Share your wins, accountability needs, problems and goals to get great advice from queens like you. Join The Define U Facebook groupConnect with Define UDefine U on Facebook / InstagramValencia on Facebook / InstagramPrevious Series (Women's Health Series)DUR 239 | Get Your Health Right with Beverly JohnsonDUR 240 | Stigmas, Therapy and Your Mental Health with Donna BarnesDUR 241 | Being A WHOLE Mother with JC Miller Support the show (http://patreon.com/defineuradio)Support the show (http://patreon.com/defineuradio)

In this time of #socialdistancing, you can work on your star player...YOU! What does a healthy level of self esteem look like? What impacts your self esteem? How can you build it up? If you are taking this time to work on you, start here with building your self esteem. Pens and paper ready!About Guest Donna BarnesDonna is a single parent who strives to beat the odds. She doesn't let her past define her nor hold her back. She obtained her Master's in Clinical Mental Health Counseling, while maintaining a fulltime job, managing the household, all while raising her son. She is dedicated to serving the needs of others while building them and equipping them with the tools they need to be successful.Website: www.gracefullypurposedcounseling.comInstagram: https://www.instagram.com/gracefullypurposedcounseling/Class is in session notesWhat is the difference between self esteem and self confidence?The relationship between self esteem and boundaries?Is your circle of friends building you up or breaking you down?Session HomeworkEvaluate your circle and how you feel about yourself when you are with those people.What did you learn from today's session? Let us know! A Word From Our SponsorsIf you are looking for a devotional that will help you grow as a mom, For A Mother’s Heart is a great place to start. Celebrate the mom in you with other moms.Share your wins, accountability needs, problems and goals to get great advice from queens like you. Join The Define U Facebook groupConnect with Define UDefine U on Facebook / InstagramValencia on Facebook / InstagramPrevious Series (Women's Health Series)DUR 239 | Get Your Health Right with Beverly JohnsonDUR 240 | Stigmas, Therapy and Your Mental Health with Donna BarnesDUR 241 | Being A WHOLE Mother with JC Miller Support the show (http://patreon.com/defineuradio)Support the show (http://patreon.com/defineuradio)

Most people are always on the move. Whether time is spent with work, school, chores or parenting, there just seems to not be enough time in the day. When there are so many tasks on your worklist, how are we supposed to get ahold of our day-to-day lives? How can you make time for your goals? If you are ready to evaluate what you can do better, listen carefully to this show! Pens and paper ready!About Guest Janet TaylorJanet Taylor is the owner of Totally Organized, LLC. She is the author of 101 secrets of Living an Organized Life. She was a guest on the Rachel Ray Show in 2018 and was crowned the ‘Clutter Free Queen’ by Peter Walsh. She publishes a monthly newsletter titled “Totally Organized Living” and she produces and hosts a podcast called, “Got Clutter, Get Organized.” Since childhood, Janet has been organized and for over twenty-five years has been helping clients create space to attract more money, love, and happiness. Website: www.janetmtaylor.comInstagram: https://www.instagram.com/organizerjanet/Class is in session notesWhat is the easiest way to begin to organize your life?Is pre-planning beneficial to time management and organization?Where does ‘me time’ fit in when your schedule is planned out daily?Session HomeworkTime! Take out a piece of paper and list out the things you do in a twenty-four-hour period. How much extra time does your daily task take up in your day? #AccountableWhat did you learn from today's session? Let us know! A Word From Our SponsorsIf you are looking for a devotional that will help you grow as a mom, For A Mother’s Heart is a great place to start. Celebrate the mom in you with other moms.Share your wins, accountability needs, problems and goals to get great advice from queens like you. Join The Define U Facebook groupConnect with Define UDefine U on Facebook / InstagramValencia on Facebook / InstagramPrevious Series (Women's Health Series)DUR 239 | Get Your Health Right with Beverly Johnson DUR 240 | Stigmas, Therapy and Your Mental Health with Donna Barnes DUR 241 | Being A WHOLE Mother with JC Miller Support the show (http://patreon.com/defineuradio)Support the show (http://patreon.com/defineuradio)

Writing To Heal with Juanita Walters, Deborah Ivey and Angela Cole Claiborne(Author Special)Show SummaryA special release episode with three of the contributing authors of the NEWLY RELEASED BOOK I Told The Storm (Compiled By LaTonya Smiley). The authors share their storm experiences in a transparent way, why they felt it was time to tell the story and more!About The GuestJuanita Walters (juanita_walters@yahoo.com)-A loving and devoted mother of 2 wonderful boys. Minister of God's word, poet, author, educator, School Building leadership student, and mentor. Deborah Ivey (mrsivey@hotmail.com)- wife, mother , grandmother and a US Army retiree. Co-author of 4 books.Angela Cole Claiborne (angelacclaiborne@gmail.com) -A certified Christian Life Coach and HIScoach with a passion to help others reveal the truth about themselves and be comfortable with who God created them to be. Through her coaching, she gives practical strategies based on God's word to help clients get from where they are to where they want to be. PURCHASE THE BOOKI Told The Storm (Compiled By LaTonya Smiley)A Word From Our SponsorsIf you are looking for a devotional that will help you grow as a mom, For A Mother’s Heart is a great place to start. Celebrate the mom in you with other moms.Share your wins, accountability needs, problems and goals to get great advice from queens like you. Join The Define U Facebook groupConnect with Define UDefine U on Facebook/ InstagramValencia on Facebook/InstagramPrevious Series (Vision/Goals Series)DUR 238 | Faith, Purpose and Clear Vision with KM Johnson DavisDUR 237 | Vision Board Strategies with LaDonna BracyDUR 236 | Pack Your Lunch and Other Ways To Save Money In 2020DUR 235 | No BS Tactics to Setting and Achieving GoalsDUR 234| Getting Clear On Your PurposeSupport the show (http://patreon.com/defineuradio)

Being A WHOLE Mother with JC MillerShow SummaryBeing a mom is something that’s different for each person. Whether parenthood was planned or a surprise, motherhood is a change for everyone involved. The way that your mom mothered you may have a bigger effect on how your mother than you may realize. Can you accomplish your dreams after becoming a mother? If you ever wondered if you were doing it right, wrong or even cringed when thinking of the sacrifices of a mother, listen up and take notes!About Guest JC MillerJC Miller is a freshly anointed, faith-based literary artist. Raised by her mother in the Bronx, New York, she uses her childhood experiences to capture the soul of the ghetto. As a former student of Chicago’s, Moody Bible Institute, and a graduate of, Te'Hillah School of Urban Ministry, she produces a depiction of the pop culture era of which she grew up in and creatively intertwines it with biblically based characters and their divine accounts.2019 Lessons:"2019 gave me the opportunity to see the fruits of my labor . I saw that with consistency, determination and prayer all things are possible. It reminded me to dream big and that I still have the tenacity to achieve them. I grew in self esteem in 2019."-JC MillerFacebook: https://www.facebook.com/IAmRahab/Website: www.authorjcmiller.comClass is in session notesWhen you think about mothering what is the first thing that comes to your mind?How did your mother’s mothering affect you as a mother?At what moment did being a ‘mom’ become real for you?Session HomeworkPut down the devices (electronics) and spend more time with your kids. See how much your relationship will grow. Dedicate either a hour a week or day to spend with your kids. What did you learn from today's session?Let us know on Define U on Facebook/ InstagramA Word From Our SponsorsIf you are looking for a devotional that will help you grow as a mom, For A Mother’s Heart is a great place to start. Celebrate the mom in you with other moms.Share your wins, accountability needs, problems and goals to get great advice from queens like you. Join The Define U Facebook groupConnect with the Queens of Define UDefine U on Facebook/ Instagram Valencia on Facebook/InstagramPrevious Series (Vision/Goals Series)DUR 238 | Faith, Purpose and Clear Vision with KM Johnson Davis DUR 237 | Vision Board Strategies with LaDonna BracyDUR 236 | Pack Your Lunch and Other Ways To Save Money In 2020 DUR 235 | No BS Tactics to Setting and Achieving Goals DUR 234| Getting Clear On Your PurposeSupport the show (http://patreon.com/defineuradio)

Stigmas, Therapy and Your Mental Health with Donna BarnesShow Summary:Mental health is a topic that has become a talking point around the world. Black mental health is something that has historically been swept under the rug. Families stray away from addressing the issue and many have been shunned away from turning to professionals. 2020 is the year of bettering ourselves. Whether medication, counseling or just positivity is needed, let’s address mental health and illness. Are you ready for a better you? THIS IS YOUR SHOW! Cheers to the year of half full and not half empty. Pens and paper ready!About Guest Donna BarnesDonna is a single parent who strives to beat the odds. She doesn't let her past define her nor hold her back. She obtained her Master's in Clinical Mental Health Counseling, while maintaining a fulltime job, managing the household, all while raising her son. She is dedicated to serving the needs of others while building them and equipping them with the tools they need to be successful.Instagram: https://www.instagram.com/gracefullypurposedcounseling/Class is in session notesWhen you think of ‘mental health’, what adjectives come to your mind?What stereotypes do you have related to mental health?How has your culture or life experiences shaped your outlook on mental health?Session HomeworkTake an inventory of yourself. Identify your strengths, weaknesses and fears. What did you learn from today's session?Let us know on Define U on Facebook/ InstagramA Word From Our SponsorsIf you are looking for a devotional that will help you grow as a mom, For A Mother’s Heart is a great place to start. Celebrate the mom in you with other moms.Share your wins, accountability needs, problems and goals to get great advice from queens like you. Join The Define U Facebook groupConnect with the Queens of Define UDefine U on Facebook/ InstagramValencia on Facebook/InstagramPrevious Series (Vision/Goals Series)DUR 238 | Faith, Purpose and Clear Vision with KM Johnson Davis DUR 237 | Vision Board Strategies with LaDonna BracyDUR 236 | Pack Your Lunch and Other Ways To Save Money In 2020 DUR 235 | No BS Tactics to Setting and Achieving GoalsDUR 234| Getting Clear On Your PurposeSupport the show (http://patreon.com/defineuradio)Support the show (http://patreon.com/defineuradio)

Get Your Health Right with Beverly Johnson Show Summary:In this episode of DefineU radio, Class Is In Session with guest Beverly Johnson digs deep into healthy eating habits, exercise and more. What is it, what does it mean and how can one achieve a healthy lifestyle. In this time, it’s important to know that eating healthy is achievable with realistic goals. If you want to live to a healthier life, take notes and get your grocery list! Pens and paper ready!About Guest Beverly JohnsonGenesys Fitness (GenFit) is a community of women who recognize the need to reclaim their lives and are emotionally ready to do the work with Beverly K. Johnson, motivational life coach, fitness trainer and “girlfriend of authority."At GenFit, they believe self-care takes priority over caring for others because it is in caring for ourselves that we make the best caregivers. She believes that by helping women rediscover who they are after suffering a loss, they will be empowered to become their ideal self– physically, mentally and emotionally.Website: https://www.beverlykjohnson.com/Instagram: https://www.instagram.com/bevkjohnsonClass is in session notesWhat is the definition of healthy?What should you put in your body?How has your family’s culture of eating affected the way you eat?Session HomeworkStart exercising, thirty minutes a day, get at least 150 minutes a week. Swap out one soft drink with water!What did you learn from today's session?Let us know on Define U on Facebook/ InstagramA Word From Our SponsorsIf you are looking for a devotional that will help you grow as a mom, For A Mother’s Heart is a great place to start. Celebrate the mom in you with other moms.Share your wins, accountability needs, problems and goals to get great advice from queens like you. Join The Define U Facebook groupConnect with the Queens of Define UDefine U on Facebook/ InstagramValencia on Facebook/InstagramPrevious Series (Vision/Goals Series)DUR 238 | Faith, Purpose and Clear Vision with KM Johnson Davis DUR 237 | Vision Board Strategies with LaDonna BracyDUR 236 | Pack Your Lunch and Other Ways To Save Money In 2020 DUR 235 | No BS Tactics to Setting and Achieving GoalsDUR 234| Getting Clear On Your PurposeSupport the show (http://patreon.com/defineuradio)Support the show (http://patreon.com/defineuradio)

Faith, Purpose and Clear Vision with KM Johnson Davis!LAST SHOW IN THE VISION/GOAL SERIESVision, goals and purpose. Learning the difference can help you get clearer about what to do to live the life you were created for. Should you even make New Year Resolutions or how can you focus for 2020 to be your year. If you are ready to make things happen in your life, THIS IS YOUR SHOW! Pens and papers ready! About Guest KM Johnson DavisExecutive Producer, Life Strategist and Published Author, KM Johnson Davis, is the CEO of Everything(s) Eventful, a government consulting firm dedicated to eleventh hour service acquisitions. She previously served in the US Army as an HR Officer, deployed to Bosnia and Iraq, and was assigned to NATO. KM is a creative visionary and global strategic thinker who founded KM Johnson International, a multimedia platform dedicated to fostering an entrepreneurial mindset in business leaders.Currently she is a contributor for Thrive Global, and the host of “Living Purpose,” a YouTube and IGTV series featuring candid conversations about faith, lifestyle and finding one’s God-given purpose in the world.Website: https://kmjohnsondavis.com/Facebook: https://www.facebook.com/kmjohnsondavisYouTube: KM on YouTube Class Is In Session Notes What order does it go--faith, vision, purpose?How to get clear on the vision for your life?Can you have more than one vision?Session HomeworkTake time to find out the vision and the purpose of your life (pray, self reflection, write it down)What did you learn from today's session?Let us know on Define U on Facebook/ InstagramA Word From Our SponsorsReady to get a fire lit for your 2020 Vision? Vision 20:20:20 with Queen Lyvonne is happening all month. To find out more, visit VISION 20:20:20.If you are looking for a devotional that will help you grow as a mom, For A Mother’s Heart is a great place to start. Celebrate the mom in you with other moms.Share your wins, accountability needs, problems and goals to get great advice from queens like you. Join The Define U Facebook groupConnect with the Queens of Define UDefine U on Facebook/ InstagramValencia on Facebook/InstagramLyvonne on Facebook/InstagramResources From This EpisodeDUR 237 | Vision Board Strategies with LaDonna Bracy (Vision/Goals Series)Support the show (http://patreon.com/defineuradio)Support the show (http://patreon.com/defineuradio)

Create and Activate your vision board in 2020 with LaDonna Bracy!If you want to know the keys to making your vision board work, this is the show for you. In today's session, we give you the 1,2,3 to setting and getting goals done! If you have things you have put off because it seems like an impossible task, THIS IS YOUR SHOW! Pens and papers ready! About Guest LaDonna BracyLaDonna is a Vision Board Strategist, speaker, author and minister who helps hard working, purpose driven moms create and activate their vision boards so they can make their dreams a priority. She believes in empowering women through information, inspiration, resources, and accountability.Website: http://thevisionboardacademy.com/Facebook: Vision Board Success: Create and Activate Vision Board Workbook: The Strategic Vision Planner. Class Is In Session Notes What exactly is a vision board?What is the purpose of it?What to do after it is created?How to make a plan that is in line with your vision board?Session HomeworkDo a vision board/book/journalIf you have one done, pick one thing and put a date on it #accountabilityWhat did you learn from today's session?Let us know on Define U on Facebook/ InstagramA Word From Our SponsorsReady to get a fire lit for your 2020 Vision? Vision 20:20:20 with Queen Lyvonne is happening all month. To find out more, visit VISION 20:20:20.If you are looking for a devotional that will help you grow as a mom, For A Mother’s Heart is a great place to start. Celebrate the mom in you with other moms.Share your wins, accountability needs, problems and goals to get great advice from queens like you. Join The Define U Facebook groupConnect with the Queens of Define UDefine U on Facebook/ InstagramValencia on Facebook/InstagramLyvonne on Facebook/InstagramResources From This EpisodeDUR 236 | Pack Your Lunch and Other Ways To Save Money In 2020 (Vision/Goals Series) Support the show (http://patreon.com/defineuradio)Support the show (http://patreon.com/defineuradio)

Put your wallet up and save more money this year!We are talking all things saving money and what to do with it! Simple ways you can save without feeling deprived. Pens and papers ready! Class Is In Session Notes Why you need to save money?Are you having money discussions with your children?What the scripture really says about money?Do you create a budget but don't stick to it?Do you have the right money mindset?Session HomeworkEvaluate where your money is goingCreate a budget you can stick to (try 50/30/20)What did you learn from today's session?Let us know on Define U on Facebook/ InstagramA Word From Our SponsorsReady to get a fire lit for your 2020 Vision? Vision 20:20:20 with Queen Lyvonne is happening all month. To find out more, visit VISION 20:20:20.If you are looking for a devotional that will help you grow as a mom, For A Mother’s Heart is a great place to start. Celebrate the mom in you with other moms.Share your wins, accountability needs, problems and goals to get great advice from queens like you. Join The Define U Facebook groupConnect with the Queens of Define UDefine U on Facebook/ InstagramValencia on Facebook/InstagramLyvonne on Facebook/InstagramResources From This EpisodeDUR 235 | No BS Tactics to Setting and Achieving Goals (Vision/Goals Series)Support the show (http://patreon.com/defineuradio)

Ready! Set! Get them goals in 2020 kings and queens! Today's session, we give you the 1,2,3 to setting and getting goals done! If you have things you have put off because it seems like an impossible task, THIS IS YOUR SHOW! Class Is In Session Notes Why everyone should set goals?What is the goal getter mindset?How to plan for success?Ways to write the vision and make it plainWhat is the one thing you can do right now?Session HomeworkThink about why you want a better life and write down your goals from that!What did you learn from today's session?Let us know on Define U on Facebook/ InstagramA Word From Our SponsorsReady to get a fire lit for your 2020 Vision? Vision 20:20:20 with Queen Lyvonne is happening all month. To find out more, visit VISION 20:20:20.If you are looking for a devotional that will help you grow as a mom, For A Mother’s Heart is a great place to start. Celebrate the mom in you with other moms.Share your wins, accountability needs, problems and goal to get great advice from queens like you. Join The Define U Facebook groupConnect with the Queens of Define UDefine U on Facebook/ InstagramValencia on Facebook/InstagramLyvonne on Facebook/InstagramResources From This EpisodeDUR 234| Getting Clear On Your Purpose (Vision/Goals Series)Support the show (http://patreon.com/defineuradio)

New Year, New You? Better yet, New Year, Clear View! Today’s session is about getting clear on the vision for your life. If you have wondered about your purpose, this is the show for you. In today’s session, I give my thoughts about how to get clear and get going.Class Is In Session Notes What is the difference between purpose and vision?What is the definition of purpose, mission, and vision?Why what others say MAY matter?How the things that bother you give you clues?Where to start?Take time out to think about what you have learned in life. These are the breadcrumbs or the clues that will help you get clear.What did you learn in your past that has shaped your vision?Let us know on Define U on Facebook/ InstagramA Word From Our SponsorsIf you are looking for a devotional that will help you grow as a mom, For A Mother’s Heart is a great place to start. Celebrate the mom in you with other moms.Share your wins, accountability needs, problems and goal to get great advice from queens like you. Join The Define U Facebook groupConnect with the Queens of Define UDefine U on Facebook/ InstagramValencia on Facebook/InstagramResources From This EpisodeDUR 233 | Looking Up and Going Forward In 2020Support the show (http://patreon.com/defineuradio)

Setting intentions for the next decade of your life is as important as setting new years resolutions. This year is not only a new decade, but it kicks off with the first year of the decade being a leap year. How will you leap this year and get clearer? Class Is In Session Notes When to focus on your spiritual growth?Why you don’t always see change coming?How to cultivate and till your soil?How do friendships grow over time?What a move in your life really means?Why your children’s growth depends on you?How your comfort keeps you from outgrowing your pot?What did you learn during each decade of your life?Evaluate your last decade and learn how to grow from it. Often our growth is not from what we start, but from what you stop. We all have different vices that hold us back and sometimes that is comfort. Growth in any area is dependent fully on the decisions you make in life. What are you expecting this year? What did you learn from the last decade? Let us know on Define U on Facebook/ InstagramA Word From Our SponsorsIf you are looking for a devotional that will help you grow as a mom, For A Mother’s Heart is a great place to start. Celebrate the mom in you with other moms.Share your wins, accountability needs, problems and goal to get great advice from queens like you. Join The Define U Facebook groupConnect with the Queens of Define UDefine U on Facebook/ InstagramValencia on Facebook/InstagramLyvonne on Facebook/InstagramShannon on Facebook/InstagramResources From This EpisodeDUR 232 | Growing Pains, Lessons and WTHs of the 2010sSupport the show (http://patreon.com/defineuradio)

Continuing the discussion on ending the year, it is time for a decade in review! In this episode of Define U Radio, we discuss what, why and how we did our decade review, the growing pains that we don’t remember, and the reason everyone needs to prepare for the transition so they won’t get caught off guard. Valencia also shares how some years were marked by trauma and why she thinks keeping a journal is important. Queen Lyvonne shares how to do the 10-year intensive and what she learned from in. Queen Shannon shares her desires for the next decade. Show Quote: “What am I leaving that is going to last longer than me?”-Valencia Support the show (http://patreon.com/defineuradio)

Have you taken time out to evaluate 2019?With 2020 around the corner, most people are already planning for next year’s success. But with that in mind, you must evaluate what happened in 2019. What did you learn and better yet, what are you going to do with what you learned?In this session, we are discussing 3 Lessons to Learn from 2019. These are the real and politically incorrect lessons that will have you re-evaluating your priorities, keep promises to yourself and wonder why you ever stressed so much in the first place.Class is in session all about learning lessons and moving forward. Support the show (http://patreon.com/defineuradio)

Normally, we keep it light, motivational and encouraging on Define U Radio. This isn't that type of episode. #ClassIsInSession PART 2In this session of Define U Radio, we continue our discussion on dealing with racism as black women. We further discuss our feelings on our children dating interracial, self-defense and more! TAKEAWAY DISCUSSIONSShould you know the number of friends you have of a different raceDoes having black friends make it okay to use the N-wordThoughts on interracial datingLINKSwww.defineuradio.comYouTubeFacebookInstagramValencia Griffin-Wallace is the host of Define U Radio, the founder of Define U Movement and an award-winning, bestselling author of Motherless Child and several other books. Valencia Griffin-Wallace | FB @valencia.gwallace | IG @valencia.gwallace | www.valenciagwallace.com Lyvonne Copeland | FB @lyvonnecopeland | IG @lyvonnecopeland | www.lyvonnecopeland.com Shannon Ward | FB @ CheDonMotivates| IG @thereal_che_don| www.chedonmusic.com Support the show (http://patreon.com/defineuradio)

Normally, we keep it light, motivational and encouraging on Define U Radio. This isn't that type of episode. #ClassIsInSession PART 1In this session of Define U Radio, we discuss the uncomfortable topic of dealing with racism as black women in America. We share some racial incidents that we have personally experienced in our own lives. In addition, we discuss can black people be racist, popping off and the loss of innocence when you realize someone doesn’t like you because you are black.TAKEAWAY DISCUSSIONSHow to know the difference between racism and prejudiceWhy we all have some racist thoughtsWhy being colorblind is a mythIs there such a thing as a “reformed” racistLINKSwww.defineuradio.comYouTubeFacebookInstagramValencia Griffin-Wallace is the host of Define U Radio, the founder of Define U Movement and an award-winning, bestselling author of Motherless Child and several other books. Valencia Griffin-Wallace | FB @valencia.gwallace | IG @valencia.gwallace | www.valenciagwallace.com Lyvonne Copeland | FB @lyvonnecopeland | IG @lyvonnecopeland | www.lyvonnecopeland.com Shannon Ward | FB @ CheDonMotivates| IG @thereal_che_don| www.chedonmusic.com Support the show (http://patreon.com/defineuradio)

Does knowing your love language give you a leg up in your relationships?In this session of Define U Radio, host Valencia Griffin-Wallace along with co-hosts Lyvonne and Shannon discuss "love language" and more! If you aren't getting love the way you want it, you might want to take the test. The love languages go deep into who you are and how you receive love best. We also discuss our partners, children and friends love languages. If you desire to love and be loved better in 2020, get your pens and paper ready!TAKEAWAYSWhy knowing your love language is importantThe five languages and what they meanHow to use speak the language of your partner, children, and friendsWhat may change your love language over timeSHOW QUOTE: " As you get older, you need for certain things change."-Shannon WardLINKSwww.defineuradio.comYouTubeFacebookInstagramwww.5lovelanguages.comValencia Griffin-Wallace is the host of Define U Radio, the founder of Define U Movement and an award-winning, bestselling author of Motherless Child and several other books. Valencia Griffin-Wallace | FB @valencia.gwallace | IG @valencia.gwallace | www.valenciagwallace.com Lyvonne Copeland | FB @lyvonnecopeland | IG @lyvonnecopeland | www.lyvonnecopeland.com Shannon Ward | FB @ CheDonMotivates| IG @thereal_che_don| www.chedonmusic.com Support the show (http://patreon.com/defineuradio)

Baby, it's cold outside, but does that mean you should rush to find THE ONE? In this episode, the queens of Define U share our thoughts on "cuffing season" and "domestic violence." Is there a correlation that they start around the same time? We are giving the warning signs everyone should look for and discuss why we also ignore them. LINKSwww.defineuradio.comYouTubeFacebookInstagramValencia Griffin-Wallace is the host of Define U Radio, the founder of Define U Movement and an award-winning, bestselling author of Motherless Child and several other books. Valencia Griffin-Wallace | FB @valencia.gwallace | IG @valencia.gwallace | www.valenciagwallace.com Support the show (http://patreon.com/defineuradio)

Are you focusing on the mirror or the window? In this session of Define U Radio, host Valencia Griffin-Wallace discusses truly finding peace and balance in life and how she is doing it. She shares what she learned at The MOVE Retreat, what she has implemented and how her new motto is "if it costs your peace, it costs too much!"TAKEAWAYSHow the window will have you worrying about the wrong thingsWhy self-care days are truly importantSave yourself Make your peace list and stick to itTwo things you can implement right now in your lifeLINKSwww.defineuradio.comYouTubeFacebookInstagram Valencia Griffin-Wallace is the host of Define U Radio, the founder of Define U Movement and an award-winning, bestselling author of Motherless Child and several other books. Valencia Griffin-Wallace | FB @valencia.gwallace | IG @valencia.gwallace | www.valenciagwallace.com Support the show (http://patreon.com/defineuradio)

Are limiting beliefs and expectations from others keeping you from truly being successful in business? In this session of Define U Radio, host Valencia Griffin-Wallace discusses business systems, showing up 100% you, and being sex-positive with Veronica Yanhs.Veronica is a multi-passionate entrepreneur on a mission to strip people bare—of the expectations and limiting beliefs that do not serve them—so they can thrive unapologetically exactly as they are.TAKEAWAYSHow operating in her zone of genius helped her unlock business successWhat it really means to show up 100% youWhy business systems are important to all businessesBeing you in business even though other’s may not agree The difference between working in your business and working on your businessThe three pillars of having a well-oiled businessLINKSwww.veronicayanhs.comwww.businesslaidbare.comFB veronicayahns IG veronicayanhswww.defineuradio.comYouTubeFacebookInstagram Valencia Griffin-Wallace is the host of Define U Radio, the founder of Define U Movement and an award-winning, bestselling author of Motherless Child and several other books. Valencia Griffin-Wallace | FB @valencia.gwallace | IG @valencia.gwallace | www.valenciagwallace.com Support the show (http://patreon.com/defineuradio)

Likes, follows, comments, shares...could you operate in your purpose without them? Candace Waters is a graduate of Winston-Salem State University with a Bachelor of Arts degree in Mass Communication. Candace writes, stars, and produces Candace’s Corner, a growing YouTube channel with an international following. In her corner, she discusses current events, critiques current movies and tells stories about her life. Candace’s honesty and sense of humor create an entertaining style of storytelling that allows Candace’s Corner to be a safe space for her followers to ask questions, share ideas, and connect with others dealing with similar issues. The stories range from her life as a military child living overseas and even being the daughter of a pastor. Candace is not only a YouTube content creator, but also an accomplished actress and recording artist who has graced the same stages as Mary Mary, Fred Hammond, Marvin Sapp, and Kierra Sheard.To Find Out More About Candace WatersCandace Waters | FB @Candace Waters| IG @c_international | YouTube Candace's CornerPodcast Sponsors:Define U Radio is brought to you by The MOVE Retreat (bit.ly/queenevents) because Queens needs a break too! Happening in Jacksonville, Fl September 27-29. SwagHer Magazine (swagher.net) features news, lifestyle tips, and more. Support the show (http://patreon.com/defineuradio)

Is being proactive in your mental health NOW a deterrent for possible mental illness? In this session of Define U Radio, host Valencia Griffin-Wallace interviews Terri M. Bolds, MS, LPC of Bold Visions Consulting. Terri discusses the importance of mental health, self-esteem, teaching our children coping skills and so much more.Terri Bolds is a Licensed Therapist, Author, member of Zeta Phi Beta Sorority, Inc, Public Speaker and the Creator of Bold Visions Consulting; a business created to educate the community on mental health, emphasizing on self-esteem and self-empowerment. Having a passion for writing, Terri released her first self-published booked “Bold Love-A Letter To My Young Sister in 2016, and Bold Choices-They Say I'm Bad to follow summer of 2017 and Bold Me I AM Worthy in 2018."Why, you do not even know what will happen tomorrow. What is your life? You are a mist that appears for a little while and then vanishes." James 4:14EPISODE NOTESTAKEAWAYSHow being proactive with your mental health can save youThe difference between mental health and mental illnessTaking the stigma off of mental health What we need to teach children todayLINKSBold Bookswww.boldvisionsconsulting.comInstagram Podcast Sponsors:Define U Radio is brought to you by The MOVE Retreat (bit.ly/queenevents) because Queens needs a break too! Happening in Jacksonville, Fl September 27-29. SwagHer Magazine (swagher.net) features news, lifestyle tips, and more.Support the show (http://patreon.com/defineuradio)

Can you take a bible story and make it relevant today? In this session of Define U Radio, host Valencia Griffin-Wallace interviews JC Miller to discuss how an unsung hero of the bible helped her on the journey through her mother's illness. JC Miller is a freshly anointed, faith-based literary artist. Raised by her mother in the Bronx, New York, she uses her childhood experiences to capture the soul of the ghetto. As a former student of Chicago’s, Moody Bible Institute she produces a depiction of the pop culture era of which she grew up in and creatively intertwines it with biblically-based characters and their divine accounts."WHEN LIFE PULLS YOU SO FAR DOWN, YOU KEEP LIVING ANYWAY."-JC MillerShe writes the story of Rahab in a way that anyone could understand and relate to. EPISODE NOTESTAKEAWAYSHow to ask questions that lead to the storyWhat is a faith-based writer versus a Christian writer Writing "through" it Why you must do something about what bothers youLINKSI AM Rahabwww.authorjcmiller.comFacebook | Instagram Podcast Sponsors:Define U Radio is brought to you by The MOVE Retreat (bit.ly/queenevents) because Queens needs a break too! Happening in Jacksonville, Fl September 27-29. SwagHer Magazine (swagher.net) features news, lifestyle tips, and more.Support the show (http://patreon.com/defineuradio)

Do you want to read books with characters like you? Write them! In this session of Define U Radio, host Valencia Griffin-Wallace interviews M.C. Ray to discuss character inclusion, letting things go and more. M.C. Ray is a creative who has just made his premiere to the world through the writing of The Unveiled, the first book of a series. He is a Georgia native, born and raised in Stockbridge, Georgia, and has always had a passion for the arts, especially the power of storytelling in all its forms. "Creating a fantasy with characters that look like me is more than just about inclusion. In reality, we are present, so why not in the magical, fantastical, and the alternative." - M.C. Ray He is excited to share this work with all who are willing to take the plunge into a new story and hopes that they enjoy his works as much as he enjoyed writing them. EPISODE NOTESTAKEAWAYSCreating a writing process that works for youHow to find joy and let things go How “bad” characters can be made sympathetic Why inclusion matters in all genresLINKSThe Unveiledhttps://www.jovenelray.com/Jovenelray YouTubeFacebook | Instagram | TwitterPodcast Sponsors:Define U Radio is brought to you by The MOVE Retreat (bit.ly/queenevents) because Queens needs a break too! Happening in Jacksonville, Fl September 27-29. SwagHer Magazine (swagher.net) features news, lifestyle tips, and more.Support the show (http://patreon.com/defineuradio)

In this session of Define U Radio, host Valencia Griffin-Wallace interviews Joanna Intara of besoulfilled.com to discuss healing, partnerships, and more. Joanna is a teacher, healer, and mentor who helps others heal and empower themselves in love, living and just being. Episode NotesTAKEAWAYSHow to not invite trauma dramaThe stages from “romantic love” to the “promised land” How to increase the love in your life The importance of knowing your love languagePassing down “relationship” templates to your childrenBONUS: My love language #1 is Acts of Service (no shocker there)LINKSwww.besoulfufilled.com FB | Joanna.intara IG | besoulfulfilledYT| Joanna Free Call with Joanna Podcast Sponsors:Define U Radio is brought to you by The MOVE Retreat (bit.ly/queenevents) because Queens needs a break too! Happening in Jacksonville, Fl September 27-29. SwagHer Magazine (swagher.net) features news, lifestyle tips, and more.Support the show (http://patreon.com/defineuradio)

Did you lose yourself in a toxic relationship?In this session of Define U Radio, host Valencia Griffin-Wallace interviews Beverly Johnson of Genesys Fitness to discuss toxic relationships, unhealthy relationships with food and more. Beverly K. Johnson is a motivational life coach who teaches women who have suffered a loss how to reinvigorate their lives through proper diet, personalized fitness programs, and self-care. She believes that by helping women rediscover who they are after suffering a loss, she will be empowered to become her ideal self – physically, mentally and emotionally.TAKEAWAYSHow to pull the layers back to find healingHow to find a purpose by walking in a new beginningWhat really holds women back Choosing not to let your trauma define youThe process of becoming your ideal self to see lasting resultsLINKSwww.beverlykjohnson.comDeva BoutiqueFB | Beverly Johnson | Genesys FitnessIG | bevkjohnson Podcast Sponsors:Define U Radio is brought to you by The MOVE Retreat (bit.ly/queenevents) because Queens needs a break too! Happening in Jacksonville, Fl September 27-29. SwagHer Magazine (swagher.net) features news, lifestyle tips, and more.Support the show (http://patreon.com/defineuradio)