Podcasts about thoughtswhy

What if we're approaching mental health all wrong? A revolutionary new therapy is debunking popular therapy narratives and changing how we treat anxiety and overthinking.We're continuing our Mental Health Awareness Month series with this introduction to Metacognitive Therapy (MCT), a groundbreaking new approach to treating anxiety, overthinking, OCD, depression, panic attacks, and more, without the usual coping strategies and trauma processing.Unlike traditional talk therapy, Metacognitive Therapy helps people break free from the cycle of worry, rumination, and distress by targeting the way we think about our thoughts — not the thoughts themselves.This is an especially exciting topic for me, as I've been working with the team at metacognitivetherapy.com as the Head Of Content for the past year, creating mental health resources including a website, social media channels, an app and a new podcast that's still to come. MCT might just revolutionize how we treat mental health disorders.I'm joined by Clinical Psychologist Sunniva Itland, founder of one of Norway's largest private psychology clinics and co-founder of metacognitivetherapy.com, to unpack this transformative therapy that's changing lives worldwide.This is for anyone who hasn't found a therapy or modality that's really working to improve their mental health. Welcome to anti-therapy therapy.Tune in to hear about:How MCT differs from CBT, talk therapy, and other traditional approaches to anxiety disorders, OCD and depressionSunniva's personal journey overcoming social anxiety using metacognitive therapy approachesWhy trauma-focused and emotion-processing therapies may be keeping you stuckWhy people develop mental health conditions VS othersHow common mental habits like overthinking, symptom monitoring, and reassurance-seeking fuel anxietyRecognizing unhelpful metabeliefs like “worrying keeps me safe” or “I can't control my thoughtsWhy positive affirmations, reframing, mindfulness, and traditional coping strategies often backfireResearch-backed techniques for immediately reducing anxiety, like worry postponement and detached mindfulnessMetacognitive Therapy resources:metacognitivetherapy.comhttps://www.instagram.com/metacognitive_therapy/https://www.linkedin.com/company/metacognitive-therapy/ For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

In this episodeThe connection between the oppressive forces we see in the world and the inner critic we battle withinHow to recognize and stop the trance of negative thoughtsWhy rebuilding the world starts with inner transformationThe importance of community and leaning into support systemsIf you're craving connection, join us for Pod Club—our live community gathering for Creative Genius listeners—on Monday, March 10th, at 7 PM Pacific. This is a space to share, reflect, and support one another. Learn more at The Creative Genius Patreon.

This episode is for anyone that's tired of feeling like a slave to their anxious brain.One of the biggest shifts for me was changing my relationship to my anxious thoughts.Most of us take our thoughts verrrrry seriously. We think the fact our brain is saying something to us MUST mean it's true. We place a lot of importance on the thoughts in our brain - and then end up ruminating, spiralling, and acting in ways we really don't love.In today's episode, I'm talking about:Why we have such unhelpful thoughtsWhy understanding the purpose of these thoughts is powerfulAnd I'm sharing practical tools for shifting into the observer of the thoughts - instead of feeling at the mercy of themMentioned in the episode:How to handle 'What if...' thoughtsQuestioning your thoughts cheat sheetI HAVE 1:1 COACHING SPOTS AVAILABLE. Email: Rebecca@rebeccaorecoaching.com

Struggling with self-doubt and second-guessing your every move? You're not alone—and you don't have to let that voice in your head keep running the show. This episode is your reminder that clarity, confidence, and empowerment begin from within.In this practical and soul-nourishing episode of Conscious Matters, I'm guiding you through 3 powerful steps to help you transform self-doubt into self-belief. You'll learn how to quiet the inner critic, shift limiting thoughts, and choose empowering beliefs aligned with your truth.✨ In this episode, I'll walk you through how to:Recognize and reframe the patterns fueling self-doubtNavigate fear with compassion, not resistanceUse simple tools to shift from mental chatter to clarityBuild confidence from the inside outChoose thoughts that align with self-love and personal growthIf you're craving a mindset reset, this is for you. Whether you're feeling unsure, overwhelmed, or stuck in a cycle of self-sabotage, these tools will help you come back to your center and reconnect with your authentic self.

In this solo episode of Season of Stuck, Deanna takes us on a personal journey through her recent season of stuck—and shares a few of the key tools and strategies she used to get unstuck. If you've ever felt overwhelmed, burned out, or simply unsure of your path forward (and let's be real—who hasn't?), this episode offers inspiration and actionable steps to help you break through the inertia and find your way to a more empowered, unstuck place.Tune in to learn:The story of Deanna's most recent bout of stuckness—and how she went from burnout, overwhelm, and feeling completely stuck to reclaiming her identity and moving forwardHow cold plunging jump-started her journey to getting unstuckThe power of writing letters to yourself to challenge negative thoughtsWhy trying new things can create momentum and lead to lasting changeHow dreaming and envisioning new possibilities helped Deanna rediscover purpose and meaningThe power of this podcast—and how it helped Deanna get unstuckThoughts from the episode:“I had tied so much of my self-worth and identity to my business—and when that business changed, so did the way I saw myself. It took a lot of work to reclaim a sense of self outside of my career.”“The more you write to yourself, the more you're reinforcing self-compassion—and the more you reinforce it, the more it will grow.”“Dancing taught me that it's okay to do things simply for the joy of them. It doesn't matter how good I am—what matters is how it makes me feel.”Stay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

On this week's episode of In The Circle, we welcome Stuart, who is celebrating one year of sobriety from long-term cannabis use. Stuart's success stands as a beacon of hope for those struggling to let go of cannabis, showing that recovery and thriving are possible. In this episode, he asks a question many of us can relate to: how can I break free from negative thinking patterns? How can we shift from negative thinking to a more realistic and positive outlook? The recovery journey can sometimes feel overwhelming, and it is not uncommon to occasionally feel stuck in old thinking and behavior patterns. By cultivating self-awareness and challenging those limiting beliefs, we can gradually move from a mindset of negativity to one that embraces possibility. It takes effort and intention, but every step forward opens the door to new perspectives and greater mental clarity. There's always a way to break free from the cycle of negativity, and with the right tools and support, you can reshape your mindset toward a more empowering and realistic outlook.Tommy Discusses:How to let go of your negative thoughtsWhy self-awareness can feel overwhelming in early recoveryShifting your thought process in real-timeWhy missteps along the way are actually opportunitiesWould you like to be a guest on the In The Circle Podcast? Submit Your Question Here: R20.com/inthecircleRecovery 2.0 Spiritual Journey to IndiaVisiting India is a not-to-be-missed experience - especially for anyone interested in spirituality, yoga, meditation, and the exotic. Come immerse yourself with the Recovery 2.0 community in an unforgettable, 10-day journey to Rishikesh, India. Learn more and apply: R20.com/india2025 Further Links & ResourcesCatch a Meeting. We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the Weekly UPLIFTJoin our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addictionSubscribe to The Recovery Channel on YouTubeVisit our websiteCome and experience an in-person event or retreat: r20.com/eventsAddiction is part of everyone's journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It's here that we'll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.Connect with Tommy

Lift OneSelf: Breaking the Silence on Mental HealthAre you or someone you know struggling with feelings of hopelessness? This episode of Lift OneSelf is a must-listen.What You'll Discover:A raw, personal account of battling suicidal thoughtsWhy emotional distress is just a chapter, not the end of your storyThe surprising link between your nervous system and mental healthPractical techniques to find calm in the storm of your mindHow to be a lifeline for someone in crisisWhy Listen Now?Mental health struggles don't discriminate, but the silence around them in the Caribbean community does. This episode breaks that silence, offering hope, understanding, and practical help.Exclusive Offer for Listeners:Boost your mental clarity with Magic Mind! Use code LIFTONESELF20 for a special discount at www.magicmind.com/liftoneself.Join Our Community:Find strength in numbers at our monthly "Give Yourself Space" event. It's more than a meeting—it's a sanctuary.Critical Resources:If you or someone you know needs help, please reach out. You're not alone.Canada Suicide Prevention Hotlines:Canada Suicide Prevention Service: 1-833-456-4566 (24/7 nationwide) Text support: 45645 (4 PM to midnight ET)Kids Help Phone: 1-800-668-6868 (24/7 for youth) Text: 686868Crisis Services Canada: 1-833-456-4566 (24/7) Text: 45645 (4 PM to midnight ET)First Nations and Inuit Hope for Wellness Help Line: 1-855-242-3310 (24/7)Trans Lifeline: 1-877-330-6366 (24/7)Quebec residents: 1-866-APPELLE (277-3553)Black Youth Helpline: 1-833-294-8650 (Mon to Fri 9:00 AM to 10:00 PM ET)Caribbean Suicide Prevention Hotlines:Trinidad and Tobago: Lifeline: 800-5588 (toll free), Families in Action Hotline: 628-2333Jamaica: National Suicide Prevention Helpline: 888-639-5433Barbados: Samaritan Barbados Helpline: (246) 429-9999Bahamas: Bahamas Crisis Centre: (242) 328-0922Guyana: Inter-Agency Suicide Prevention Help Line: 223-0001, 223-0009, 600-7896, 623-4444For other Caribbean nations, please get in touch with local hospitals, mental health clinics, or crisis centers for immediate help.If you're in immediate danger, call your local emergency services (911 in most of Canada).Tune in to Lift OneSelf—where we turn struggles into strength and silence into support.meditation music by Leigh Robinson from PixabayRemember, the strongest thing you can do for yourself is to ask for help.Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.I appreciate you, the listener, for tuning in and my guest for sharing.Our websiteLiftOneself.comFind more conversations on our Social Media pageswww.facebook.com/liftoneselfwww.instagram.com/liftoneselfMusic by prazkhanal

In this episode of Brave New World, Evgeny talks to bestselling author and brain coach Jim Kwik. Kwik suffered a traumatic brain injury aged 5 and is now a world authority on brain optimisation. He shares his top tips on how to boost cognitive function. The two discuss:Why adding Omega 3s to your diet – and cutting out sugar – are vital to brain health.What to do with negative thoughtsWhy we need to keep moving throughout the day – and howWhy a tidy work environment can help with clarity of thoughtHow to deal with information fatigue and create boundaries between us and our devicesWhy we need to stop delegating organisational tasks to our phonesIf you enjoyed the episode, please leave us a review and rating. The next episode will drop on 25 July. Hosted on Acast. See acast.com/privacy for more information.

Have you considered how powerful your thoughts are in determining the way you see and respond to the world? Be prepared to expand your mind as you listen to the insights and unforgettable stories that Michael Neill shares in this conversation. You will not view stress, pressure, and overwhelm in the same way, and you'll understand why the most powerful thing you can do is learn to be yourself. Michael is an internationally renowned transformative teacher, author, broadcaster, and speaker. He's described as having the unique ability to “blend the sacred with the profane.” The inside-out understanding at the heart of his work challenges the cultural mythology that stress, pressure, and other symptoms of “seriousness” are a necessary part of adaptation and growth in business or indeed any area of life. Michael has authored six best-selling books including two of Meredith's favorite books, The Inside Out Revolution and Creating the Impossible. He's also the host of one of her must-listen podcasts, Caffeine for the Soul (each episode is just 6-9 minutes of wisdom from Michael). You'll discover: What Michael means by “inside out” when it comes to our thoughtsWhy pressure is not the effective driver some think it isThe distinction Michael makes between two types of fearThe misunderstanding leaders sometimes have around being REALCheck out all the episodesLeave a review on Apple PodcastsConnect with Meredith on LinkedInFollow Meredith on TwitterDownload the free ebook Listen Like a Pro

Lance Burdett, author of Dark Side of the Brain, explains why teens generate unhelpful thoughts and how we can reframe anxious thinking by getting comfortable with discomfort.If you've enjoyed Talking to Teens, we'd love if you could leave us a five-star rating, and if you have time, a review! Full Show NotesRaising teenagers can feel like navigating an emotional minefield blindfolded. Their moods swing rapidly from joyful to gloomy, their friendships feel fleeting, and their interests change every five minutes. Meanwhile, the pressure to get good grades, gain college acceptance and determine their entire future weighs heavily on their shoulders.It's no wonder teens get overwhelmed by this cocktail of hormones, peer pressure and looming adulthood. Their brains are firing on all cylinders, trying desperately to make sense of it all. Often, this neural chaos manifests as worry, anxiety, negative thought patterns and even depression.So how can we help teens move through this rocky passage of life? How can we get them to open up about their mental struggles instead of shutting down? Most importantly, how can we empower them to reframe unhelpful thoughts and take control of their own wellbeing?To gain some perspective, we're speaking with Lance Burdett, a former police crisis negotiator turned adolescent mental health expert. Lance has worked extensively with teens and parents to help them understand the “Dark Side of the Brain” – the automatic negative thought patterns that often arise during times of stress.In his book Dark Side of the Brain and on today's episode, Lance is explaining the science behind our brain's threat detection system that generates needless worry. He's also revealing why it's okay for teens to admit they're not okay – as long as they ask for help afterward. We discuss how parents can model self-care, help teens reframe anxious thoughts and teach kids to get comfortable with discomfort.Why Our Brains Make Sh*t UpThe human brain developed mainly to keep our ancestors alive on the African savanna over two million years ago. This means our brains are wired first and foremost for survival, not happiness, Lance explains.When our ancestors encountered threats like predators, adverse weather or lack of resources, their brains kicked into high alert, pumping out adrenaline and cortisol to ready the body for fight or flight. Unfortunately, our modern brains can't tell the difference between a lion attack and a mean comment on Instagram. So teens often experience an exaggerated stress response to non-life-threatening issues like peer drama or academic pressure.This is why teens frequently catastrophize small problems, assume the worst and spiral into intense worry, Lance says. Their brains are simply acting on evolutionary impulses that once kept humans safe – but now cause needless stress. Understanding the brain's tendency to “make shit up” can help teens reframe anxious thoughts as just their brains being overprotective.It's Okay to Say “I'm Not Okay”Parents often tell struggling teens that “it's okay not to be okay” to encourage them to open up about their troubles. But Lance warns that this mantra can be dangerous if left by itself, as it makes mental distress seem permissible. Instead, he advocates adding a second half – “it's okay to say I'm not okay...as long as I ask for help afterward.”The most vital step for teens is the help-asking, Lance stresses. Admitting one is not okay is only the first move. What matters next is having teens reach out to friends, family members, counselors or crisis lines to get the support they need.Lance explains that previous generations hid mental health struggles due to stigma. But today's teens can be more open about feeling depressed, anxious, overwhelmed or suicidal – on the condition that they let caring adults know they need support. Saying “I'm not okay” is the starting point, not the solution itself.Running Towards DiscomfortAs parents, we often try to smooth out every bump in the road for our teens to give them comfortable, happy lives. But Lance argues that facing difficulty is how teens build grit and perseverance. He uses the mantra “run toward the fire” to illustrate that teens should challenge themselves and even pursue discomfort - not despite their anxiety, but because of it.Lance encourages parents to step back from constantly intervening on a teen's behalf with teachers and coaches. By facing problems head-on, teens gain confidence handling difficult situations. Start small by encouraging a shy teen to order their own food at a restaurant, Lance suggests. Taking ownership of tiny challenges gives teens courage to handle bigger hardships down the road.Discomfort also breeds self-awareness, Lance explains. Trying new things pushes teens outside their comfort zones where they can gain insight about their skills, values and preferences. Lance suggests parents promote diverse activities to acquaint teens with unfamiliar peers and experiences. Pushing boundaries expands their worldviews - which leads to personal growth.In the Episode...My conversation with Lance was incredibly eye-opening. On top of the topics above, we also discuss:Why teens desperately need more sleepHow to reframe suicidal thoughtsWhy goals and worry aren't the enemyHow parents can model self-care Check out Lance's website at lanceburdett.com to learn more! Thanks for listening - be sure to subscribe wherever you get your podcasts!Follow us on Social Media! We're @talkingtoteens on Instagram and TikTok

Sometimes when we've been looking for a job for a while, it's hard to believe that a new job is coming. Searching for a job when we are frustrated or in doubt makes the whole process harder. In this episode, I talk about:The three pieces of our career story we have to tellWhy we must examine our thoughtsWhy affirmations and thought journaling alone don't create resultsHow to create belief and stay there!What you need to practice regularly Support the showJill Griffin is committed to making workplaces more successful for everyone through leadership training and development, team dynamics workshops, and employee well-being programs. Her executive coaching, workshop facilitation, and innovative thinking have driven multi-million-dollar revenues for top agencies, startups, and renowned brands. Collaborating with individuals, teams, and organizations, Jill fosters high-performance and inclusive cultures while facilitating organizational growth. Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @jillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

Everyone has “not enough” thoughts. These are the thoughts that sound like, “you're not doing enough”, “you're not good enough” or “you should be further ahead”. They are thoughts that make you think you are failing, behind or an imposter. In today's podcast I will teach you 7 ways to redirect these thoughts. I will also explain the origin of these thoughts and the impact they have when you don't redirect them.Topics in this episode:My trip to NYC with my husband and the thought that had me feeling like a failure while thereThe importance of understanding the impact of your “not enough” thoughtsWhy do we keep thinking “not enough” thoughts?7 ways to redirect your “not enough” thoughtsMy favorite way to change my not enough thought – sufficiency Show Notes & References: Episode 12 – Enoughness – https://www.rebeccaolsoncoaching.com/podcast/2021/6/7/enoughnessEpisode 116 – Balancing ambition with enoughness - https://www.rebeccaolsoncoaching.com/podcast/2023/6/5/balancing-ambition-with-feeling-enough-with-misty-dykemaReady to break your “not enough” thought habit? Click here to schedule your free call: www.rebeccaolsoncoaching.com/book.Want ongoing support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optin

Rory and Ryan are back with the latest updates from around the association plus count down the leagues best point guards. Q1 Offseason news so far Q2 10-6 Q3 5-1 Q4 Curry Side quests Jeff Teague shares his thoughtsWhy not check out the full video on our YouTube channel https://youtube.com/@AcrossthePondNBA#nba #nbatwitter #playoffs #basketball #podcast #sportspodcast

Today we are starting a 4-part series focused on the thoughts you have about yourself. Your thoughts play an important role in creating the ambitious and balanced working mom life you want. Your thoughts either make you feel satisfied and successful or they make you feel inadequate and unhappy. Over the next 4 weeks we will cover your thoughts on 4 key areas of life starting, today, with the most intimate area…your marriage. Having a relationship you WANT to be in is an important part of creating a balanced life. Today we will talk about why your thoughts have probably drifted away from your marriage, the types of thoughts that are not useful to you when it comes to having a loving relationship and I'll share with you a few personal practices that will help you reconnect to your relationship.Topics in this episode:How your thoughts impact your life as a working momHelpful vs. not helpful thoughtsWhy the thoughts you have about your relationship matterThe marriage drift, after kidsCultivating useful thoughts about your spouse and your marriageShow Notes & References: Need a mindset overhaul so that you can feel happy and satisfied in your working mom life? Click here to book a free call where we will talk about exactly how you can achieve the life you want: www.rebeccaolsoncoaching.com/bookWant ongoing support as a working mom? Sign up for the free 19-day audio series: How to be a present and connected mom. Each day you will receive an email with a downloadable audio of 5 minutes or less that will teach you a tool or strategy for being more present and in the moment. Click here to sign up and receive the first audio: https://www.ambitiousandbalanced.com/be-present-optin

Sometimes when we've been looking for a job for a while, it's hard to believe that a new job is coming. Searching for a job when we are frustrated or in doubt makes the whole process harder. In this episode, I talk about:The three pieces of our career story we have to tellWhy we must examine our thoughtsWhy affirmations and thought journaling alone don't create resultsHow to create belief and stay there!What you need to practice regularly Jill Griffin is on a mission to improve life in the workplace. Her executive coaching, strategy, and innovation have generated multi-millions in revenue for the world's largest agencies, start-ups, and well-known brands. She works with individuals, teams, and organizations to create cultures that allow leaders to increase performance while maintaining their well-being. Visit JillGriffinCoaching.com for more details on: 1:1 Career Strategy and Executive Coaching CEO Advising and Consulting Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Grab an individual Strengths & Strategy Session with Jill Griffin HERE Follow @jillGriffinOffical on Instagram for daily inspiration.

For the girlies stuck in their minds, this one's for you! Tune in to this solo episode to become the master of dealing with your inner critic and learn how to combat negative thoughts on a daily basis. We chat:My mindset “to don'ts” list to stop doing…like yesterdayHow to stay positive when the outside world is so negativeThings you can do right now to become a more positive personHow to reframe your negative thoughts into positive thoughtsWhy pursuing your passions is key to killing your inner criticA quick & easy breathing exercise to get out of your head & into your body✨  SAVE 15% ON SOUL CBD PRODUCTS WITH CODE ‘DAILY'

Chapter 13 of Star Wars: Heir to the Empire (1991) (EU: 9 ABY) by Timothy Zahn. The Story So FarWhile looking for hints on Dagobah on how best to train the next generation of Jedi, Luke Skywalker finds a strange device in the Dark Side Cave outside Yoda's hut. This hint points him to Lando Calrissian and his path converges with Leia Organa-Solo and Han Solo as they head to the Athega system. After two foiled kidnappings on separate diplomatic missions, the couple are looking to get help outside New Republic jurisdiction. Meanwhile, Grand Admiral Thrawn's schemes are coming to a head as he has allied himself with Master Joruus C'baoth, clone and Dark Jedi. Captain Pelleaon devises a plan to disseminate information that might lure Luke to C'baoth instead of sending more noghri to capture him. All paths converge over Nkllon just as Luke and the Millenium Falcon arrive. Leaving us in the suspense as the space battle commences.Chapter 13Luke and the Falcon engage in a dogfight over Nkllon, during which Luke's mind is touched by another Jedi, commanding Luke to seek him out. Despite losing time during the contact, Luke and the Falcon chase off the Imperial raid. Our point of view then switches to Thrawn and Pellaeon reflecting on the aftermath. Thrawn's satisfaction at the successful acquisition of 51 mole miners is overshadowed by C'baoth's declaration of making contact with Luke. The Jedi Master insists that it is time for his own trap to be laid, leaving Pellaeon and Thrawn to scheme on the disillusionment of C'baoth's self-importance. LinksStar Wars: Return of the Jedi - Luke speaks to JabbaThe Failure of the Grey JediTrope Talk: Are We The Baddies?My Hair! He Shot My Hair! -Princess Vespa, Spaceballs(1987)Share and SupportShare this episode (cross platform link)Discuss this chapter on Discord, YouTube, or RedditSupport us on PatreonOur WebsiteRelease DocumentTranscriptHosts' ThoughtsWhy didn't they use the Force to confirm each other in the previous chapter?It wasn't a force choke!Thrawn: "At any rate, I suppose it's your own time to waste."What's going on on Wayland?!What's the difference between influencing minds for good and for evil?C'Baoth certainly knows how to tap into Luke's anxietiesIs Thrawn's strategy basically just tactical edging?LOOK AT PELLAEON MAKING POINTSArtoo suffers from anxietyLeia's "anger and frustration and quiet fear", she could be the one from the dark side caveInteresting that Luke considers himself a full Jedi nowWhat is the dark side from Luke's description?Was C'Baoth compelling Luke?Not a fan of the Lost Time cliche"talents and cunning " are hormetic resourcesLuke just checks out and goes on a killing spree for 30 minutesSo anti climaticSupport the Show.

Do you struggle with OCD? According to the World Health Organization, it is one of the top ten most debilitating disorders, but it is one of the most misdiagnosed. This means that many people with this disorder aren't getting the help they need. In this episode of From Survivor to Thriver, we have a special two-part episode with Zach Westerbeck, where we talk about the things that people don't know or understand about OCD, what it actually is, the truth about intrusive thoughts, and so much more. Zach Westerbeck is a Mental Health advocate, National speaker, College Success Coach, and author of “You're Not Alone”, who was diagnosed with an anxiety disorder in 2016. During that time period he experienced severe anxiety, deep depression, and thoughts of suicide. After hitting his rock bottom moment, he sought help and started to recover. Through his recovery process, he became Mental Health First Aid certified and now travels the country educating thousands of students on the fundamentals of mental health. Through his personal experiences and extensive research, he is able to relate and clearly articulate why now, more than ever, it is critical to understand how to manage your mental health. Zach has spoken at higher learning institutions such as Penn State, Georgia Tech, Purdue University, University of Arizona, to name a few.In today's episode we cover: Your amygdala and limbic system when it comes to OCDCBT and intrusive thoughtsWhy people need a “why” The deep, innate desire for certainty and safetyChanges to your prefrontal cortex during traumaMental health issues among different generationsOverstimulation from technologyNegativity biasOur capacity to change and adaptWe hope you enjoyed part one of our conversation with Zach. If you want to hear more from Zach, make sure to check out his book and tune in to his podcast. Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode! Links: Visit Zach's website Listen to his podcast Follow him on Instagram Follow him on Facebook Check out his bookFollow us on FacebookFollow us on InstagramFollow us on TikTokGet in touch: amgits.reverse@gmail.com“This is the next wave. We're going to have people healing from trauma, anxiety, OCD, and depression at scale.” -Zach“OCD really is consuming.” -Marc“For those of us with OCD, the scary part is we can actually change the narrative in our own minds.” -Erik

How many times a day do you hear a voice inside you that is putting you down? I hear it multiple times. It's not really my voice, though. It's a culmination of voices that I've heard over the years criticizing me. My guest Jacquie Elliott has a name for it: abusive brain chatter. This episode will help you get the tools you need to find the loving voice that's within you.Jacquie is a certified life, relationship, and spiritual coach who leads retreats that help women find their purpose and let go of things that are blocking them from moving forward. You'll also get a sneak peek of her forthcoming book the ABC's of Abusive Brain Chatter. Episode Highlights:How to quiet abusive thoughtsWhy it's good to challenge your core beliefsHow to tap into your inner voice and become your divine highest self Why people pleasers are actually manipulativeJacquie Elliott's Website Spa For the Soul Retreat: Oct. 14-16Instagram - @jacquieelliottclc

In today's podcast we are learning what it means to hold space for other people. Lately a common theme I see with my clients is this sense of needing to make other people feel better. So often we take on the responsibility to make other people feel a certain way… Sometimes this comes from a place of love (we just want them to not feel the way they feel)Sometimes this comes from a place of control (it makes us feel so uncomfortable when they feel this way so we need to make it stop)Sometimes this comes from a place of selfishness ( we want to feel better about something so we need them to feel better)So I want to teach you all a few things People are allowed to feel their feelingsPeople are allowed all the time they want not just need but want to take to process their feelingsPeople are allowed to not always be happy, joyous, content, etc it's actually normal and apart of the human experiencePeople are allowed to have their thoughts about your actions even if you didn't do whatever the thing is on purpose, it is their thoughts that create their feelings, and they are allowed those, it is not your job to control or change their thoughtsOf course you can apologize when you “hurt” someone's feelings or cause negative emotions, but you have to be doing it for yourself- not for them to change how they are feeling because you are not in control of themI also want to take about what I learned from my Teacher's Brooke Castillo and Kara Loewentheil- they taught me the concept of the Manual When we have a miscommunication with someone- we hurt their feelings or they quote hurt ours we have an internal manual that states what the other person should doThey should forgive me right away or they should change how they feel immediatelyThey should “know where we are coming from”Whenever we are “shoulding” someone else we need to take a look at our thoughtsWhy is it so important that they change the way they feel right away? What are we making their feelings mean about us? What are we making it all mean? What we have to learn to do is hold space for other people, their thoughts, their feelings and their opinions:What this looks like is creating space outside of us. Picture yourself with a belt on with water bottle holders, and inside each of those water bottles is the space for someone else.

We want to live and work by design. We don't want to drift to destinations. But we can't design the path for our lives until we know what's happening and where we currently are. (Watch this episode in its entirety on YouTube: https://youtu.be/pJjHbCRl41o)In this episode, Verbs, Courtney, and Blake offer four ways journaling helps us learn from our lives, so we can then live more fully into them. You no longer have to feel like you're coasting from one thing to the next, with life just passing you by. In as little as five minutes a day, you can gain further clarity in your thinking, record lessons learned, and take back ownership of your days. In this episode, you'll discover—How journaling helps us understand what's going on around usThe helpfulness of slowed reflectionThe benefits of writing out your thoughtsWhy distilling lessons learned is crucialResources:Full Focus JournalFull Focus PlannerFull Focus Planner CommunitySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today we are talking about your vision.  The big one.  The perfect one.  The one that makes you curl your toes up in happiness.  One that will hopefully motivate you today to go after your dreams - and go ALL IN. Being able to visualize what you want and your perfect day in your business is so important to your future.  Because if you can't see it- how will you get there?  So today we are going to go over how to make that happen and get excited about your future. There are also a few announcements that you don't want to miss! Here's what you will learn today:Why you need to be able to visualize your futureHow to shut down dis-empowering thoughtsWhy gratitude is a giftA big book announcement! I hope today's podcast will inspire you to dream big and start making plans to go after those dreams at a run.  How to figure out what is in your way and what you need to do to bypass the bad energy and say “2022 - here I come!”Learn More About The Content Discussed…Get the book here! Join the Camp Elevate private group: http://thecampelevategroup.comSubscribe to the podcast on Apple, Spotify, Google, or your favorite app!

Whether you consider yourself a negative person or an optimist, you probably have a lot of negative thoughts throughout the day. We all do because our brains have a negativity bias built right in. And it's affecting your ability to release extra weight, so let's discuss how to overcome negativity. In this episode you'll learn:The link between negativity and overeatingExamples of habitual negative thoughts that you can break.The importance of questioning your negative thoughtsWhy trying to simply “be more positive” doesn't actually work (and what does)For the full transcript visit: mindfulshape.com/transcriptsInstagram: @mindful_shapeFree Resources! https://www.mindfulshape.com/resources 

In this episode you will learn:Real story of transforming suicidal thoughtsWhy we can feel suicidal about itWhy people get uncomfortable about conversationsDiscussing shame around not being okTo work with Surrinder Johal on your grief check out her site hereJoin free event on Thursday 9th September 2021 at 8pm for manifesting happinessBook a suicide prevention talk for your organisation in September 2021 for Suicide Prevention Come join group coaching course which starts Tuesday 28th September at 8pm to transform the shame around trauma! Email to set up a discovery call to have a 40 minute chat to see which coaching could help you.Join our membership group Rewrite Your Storyfor £9.99Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. Subscribe to our videos on you tube.Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. Love Manpreet

“Success is made up of tiny, small daily decisions, there are no big moments, there are just daily decisions that slowly, incrementally take you towards the destination.” My guest this week is brand consultant and speaker, Kubi Springer, who has over 24 years' experience working with some of the world's best-known brands, from Adidas and Nike to Aston Martin and Rolls Royce. Her brand journey began back in 1996 when she took an internship with MTV, which led her to work with celebrities such as P Diddy, Justin Timberlake and Maria Carey. Since then, she  has won numerous awards including BWB Best Entrepreneur of the Year in 2018.  Last year Kubi's book, I Am My Brand: How to build your brand without apology – a toolkit for personal brand success – was shortlisted in the Business Book Awards. We talk about what defines a brand and why it's so important to learn and hone a craft before branching out on your own. “Every great personal brand has an art form, a skill that they've mastered ­– Oprah, presenter; Richard Branson, marketeer; Steve Jobs, innovator; Beyoncé, singer. So, get under the feet of greatness, learn your craft, make mistakes off somebody else's money.”  We also talk about: What it actually means to pivot How to work with your gremlins and stop internalising negative thoughtsWhy strategy is so important and why you should look at your ‘vision' every single dayWho is the biggest personal brand in the world, The Queen or The Kardashians? To find out more about Kubi, visit shebuildsbrands.com or follow her on Instagram and Facebook @shebuildsbrands and on Twitter @KubiSpringer. About The Nicole Bremner Podcast:Nicole Bremner is an investor, speaker, writer, and podcaster. After a successful decade building a multi-million property portfolio in London, Nicole was forced by a number of external obstacles to stop, take stock and figure out what really matters in life.Following a period of healing and reflection, she discovered that what doesn't kill you makes you stronger and, so very often, setback is followed by real success. On The Nicole Bremner Podcast, she speaks to others who have triumphed in the face of adversity and explores the lessons they have learned along the way.To find out who's coming up next on The Nicole Bremner Podcast, follow Nicole on Instagram @nsbremner and facebook or subscribe to her YouTube channel. Disclaimer:The views and opinions expressed in this podcast belong solely to the host and guest speakers. The view and opinions of the guest speakers do not represent that of the host. Always do your own research. Support the show (https://www.buymeacoffee.com/NicoleBremner)Support the show (https://www.buymeacoffee.com/NicoleBremner)

I don't know about you, but now that it is spring, I have been spending a lot of time in my garden recently. This has really got me thinking about the metaphor that I got from a mentor of mine that our minds are like gardens. If left unattended, weeds and plants can grow and sprawl out in ways we never imagined, causing damage and preventing our gardens from being what we truly want them to be. In the same way, old thoughts and beliefs, if not tended to, can also have this same effect. In this episode, let's investigate how unchecked thoughts can hold us back and how we can begin to plant new thoughts in order to live the pleasured life we desire.This is exactly what I help my clients do in Better Sex in 90 Days. With my step-by-step process, we weed out the thoughts that we no longer want to believe and create a fertile ground to get to planting the thoughts that will create the sex life we want to have. Enrollment is now open. To learn more, go to https://daniellesavory.com/group/Topics In This Episode:Getting to choose the thoughts that you want to thinkAsking ourselves: is it time for an overhaul?Shifting the way we think about negative thoughtsWhy our brains have a negativity bias, and how to identify itInvestigating where our beliefs come fromComments that become beliefs, which hold you back from what you're really trying to createIt has been my absolute pleasure to share this with you today. Think about the garden of your mind when it comes to your pleasure and your sexuality. There is a whole bunch of shit that is in there that you had no say in, whatsoever. Whether they were planted on purpose, or through societal pressures, they are there. So tending to your mind and weeding out the thoughts that do not serve you and hold you back is key in order to create the results you want.To help other women find this show and create more pleasure in their lives, leave a review! Click here to go to Apple Podcasts and follow the steps below. Editing and show notes by Roth Media

Mayor Turner demands bar hosting mask off party to cancel the event; why the media doesn’t want to go after Andrew Cuomo over nursing home death instead they want it about MeToo’; Media digs up Josh Hawley’s prom date to ask her for thoughtsWhy you must read Orwell’s 1984; eight Democrats join with Republican to defeat the $15 an hour minimum wage hike; media so busy trying to make people scared of COVID despite the dataGuest: Kari Lake, Phoenix TV news anchor who resigned because she says journalism is deadHow the left has so many people living in fear

What if we could harness the power of our thoughts to change the function of our brain and manifest the perfect life we’ve always wanted for ourselves. You might think I’m talking about new-age self help sensationalism, quantum physics and hype. But I’m actually talking about concepts rooted in ancient philosophy, that are being proven by breakthroughs in neuroscience and neuroimaging.I’m delighted to be chatting with Dr Tara Swart - a neuroscientist, medical doctor, executive advisor, Senior Lecturer at MIT Sloan, and author of best-seller ‘The Source’. A book that distills the principles and actions of how we can harness the power of our conscious mind to alter the world around us.Tara is passionate about disseminating simple, pragmatic neuroscience-based messages that change the way people live and work. She personally advises a small number of individuals via personal recommendation only, and speaks at major conferences globally.Today we talk about:The field of nutrition, the microbiota and how that has an impact on our thoughtsAncient wisdom and how this has been gradually explained through the lens of neuroscienceThe science explained the “law of attraction”How to manifest your thoughts into realityBrain agility and how we train itNeuroplasticityPsychobioticsBrain healthy foods, Brain healthy exercises and Brain healthy thoughtsWhy action boarding worksTara’s personal story of leaving her job, divorce and moving country all at the same time and how she harnessed the power of her mind to maintain resilience“There’s no fate but what we make for ourselves” – The TerminatorDo be sure to check out The Doctor's Kitchen Website for full show notes and social media links for this and all our other episodes. See acast.com/privacy for privacy and opt-out information.

What’s up, babe?! Welcome back to Boldly Courageous! Today, I have the one and only Tara Romano here on the show to share her light and wisdom with us. Tara is a dear friend of mine, and I have just loved watching her grow and build this incredible business around her desire to promote body positivity and empower women to live their lives unleashed. Babe, this interview will inspire you, encourage you, and show you how to step into your power and live the life of your dreams. Let’s dive in! ______________________________________________________________________________________________________Who Is Tara Romano?Tara Romano built her seven-figure business and brand from the ground up focusing on one thing: CONFIDENCE. Overcoming her own journey of self-loathing, feeling less than, and living hand to mouth, Tara realized that the only way to face her future was to carve a path aligned with the inner confidence she embodies through movement, and showing others how to do the same. In her most recent creation, the Your Life Unleashed Event, she helps women release what is no longer serving them, embody their powerful feminine energy, and take real action by connecting their minds back into their bodies. Tara helps women let go of their stories and self-judgments and supports them as they own the imperfections that truly make them amazing!Through her Tone and Tease program, she encourages her clients to feel more empowered in their bodies, love themselves every step of the way, and show up in their most confident stance. Becoming a top leader in Network Marketing has afforded Tara the ability to lead and grow sales teams from an authentic place that makes each sale a relational one, and not just a transactional one. She is a master at building communities of empowered women and showing others how to do the same.Tara is one of the most real women I know. She’s had her share of struggles and challenges, but she’s also one of the most supportive women I know. I truly admire the way she shows up with vulnerability and authenticity — you’re going to love this girl! Let’s dive into our interview and discuss how we can all live our lives unleashed!______________________________________________________________________________________________________In This Episode You Will Learn…The importance of paying attention to your needs instead of focusing on people-pleasingThe importance of doing what feels good to youHow to tune into your body and get in touch with your divine feminineThe importance of bringing awareness to your thoughtsWhy it’s important to both work hard and slow down to let yourself healThe importance of honoring your word to yourselfWhy it’s okay to take a break from social mediaWhy a “yes” can be a form of resistanceThe importance of surrenderingWhy it’s okay to cry sometimesThat we teach what we need the mostHow Tara helps women live lives unleashedThe importance of having a supportive inner circle ______________________________________________________________________________________________________Get Into Tara’s Vortex:Instagram | Facebook | YouTube | Website | EventsBe Boldly Courageous with Melissa:Instagram | Community

For women to be in their power does not mean they are seeking power over other humans! It's an inside job! Even though women have made strides towards equality for all humans, there are still many ways to address. Today, we're talking about the internal journey of finding our sense of self, getting in touch with how we may not be being our own best friends! How do you feel when you hear the term, "self-love?" Does it sound like how you feel, or does it sound like something obvious or foreign? Sometimes, I think it has been used to the point that people hearing it don't take it in, so we've addressed that today. And, what it means. How about women's feminine spiritual power? Intrigued? We explore this, and how we can manifest our true nature through accepting our power. So much to inspire women in this episode just for them, OR YOU!. Enjoy! Big hugs,RhobertaHIGHLIGHTS OF TODAY'S EPISODE:What is self-love? It's sometimes over-used and unclear.Have women really come a long way?How to recognize whether it's our brains or our bodies that are running our thoughtsWhy and how women have been tricked into competitionWhy it's absolutely imperative that you stop using self-deprecating languageHow and why every woman needs to be in her power, expressing fully GUEST: AUDREY HOPEAudrey Hope, D.D. is an award-winning certified addiction therapist and holds a Doctor of Divinity degree, who uses her abilities as a clairvoyant psychic medium to heal patients from trauma.A multi-talented force in the healing arts for over 20 years, Audrey Hope’s gentle-but-firm approach in addiction and relationships gets to the ‘root of the root’ to solve problems through spiritual modalities as she guides patients to freedom using a new frontier of healing to achieve inner peace.She has her own practice in the heart of Brentwood, CA, is the host of her weekly YouTube advice show “Hope For Relationships,” and is also an addiction therapist at Seasons In Malibu rehab facility.Throughout two decades in her field, Audrey has worked with an abundance of celebrities, producers, CEOs, doctors, lawyers, authors, athletes, heirs, and more – helping them cope with their relationship and/or addiction problems.AUDREY HOPE has no free give for you at this time. CONNECT WITH MY GUEST: AUDREY HOPEWEBSITE: https://www.AudreyHope.comFACEBOOK: https://www.facebook.com/TheAudreyHope/YOUTUBE: https://www.youtube.com/user/audreyhopesrealtvINSTAGRAM: https://www.instagram.com/theaudreyhope/TWITTER: https://twitter.com/TheAudreyHopeLINKEDIN: --------------------------------------------------------------------------------------------------------------------------------Want clarity, insights, strategies, and support from me, Dr. Rhoberta Shaler? We can talk: Introductory session for new clients, $97CONNECT WITH DR. RHOBERTA SHALER! I invite you to like my pages and follow for further help with recognizing toxic relationships, realizing their impact, realigning your life, and recovering your self-confidence and ability to love and trust again.FOLLOW DR. SHALER...WEBSITE: https://www.ForRelationshipHelp.comPODCAST: http://www.SaveYourSanityPodcast.comFACEBOOK: https://www.Facebook.com/RelationshipHelpDoctorTWITTER: https://www.Twitter.com/RhobertaShalerLINKEDIN: https://www.LinkedIn.com/in/RhobertaShalerINSTAGRAM: https://www.Instagram.com/DrRhobertaShalerPINTEREST: https://www.Pinterest.com/RhobertaShaler-------------------------------------------------------------I WANT TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT TO DO ABOUT IT!If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships. Join my Support Circles now.Off social media, safe discussion + videos + articles + webinars + personal home study program + group Ask Me Anything Calls with me.WOW! Join now. Relationship Help Support Circles ----------------------------------------------------------------------#personalpower #womeninrelationship #womenselfcare #womenfeelingless #audreyhope #verbalabuse #womenandselfconfidence #whatisyourmindset #relationshipadvice #tipsforrelationships #Hijackals #toxicpeople #mentalhealthmatters #MHNRNetwork #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #emotionalabuse #verbalabuse #stoptoleratingabuse #toxicrelationships #manipulation #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorder #difficultpeople #journorequest #prrequest See acast.com/privacy for privacy and opt-out information.

Episode 036: More than just a motivational speaker, Greg Bell is a Portland, Oregon based thought leader, business consultant, and leadership coach. His popular books, What’s Going Well? and Water The Bamboo: Unleashing The Potential Of Teams And Individuals, have inspired an array of organizations, from Fortune 500 companies like Nike, Disney and Comcast, to the Portland Trail Blazers and Division I NCAA athletic teams like Oregon Ducks Football and Gonzaga Bulldogs Basketball. As an innovator and keen observer of highly successful leaders and teams, Greg has learned that the key to success is having the courage to use the skills you already have to achieve a result greater than you previously imagined.Inspiring and energizing audiences with his engaging storytelling, Greg shares his knowledge with excitement and passion. His ability to masterfully blend insight and encouragement with just the right dose of reality makes him the consistently top-rated keynote speaker at major conferences. A Certified Speaking Professional (the highest earned designation from the National Speakers Association), Greg influences thousands of individuals and entrepreneurs each year with his innate ability to connect personally with audience members.Whether you’re rolling out a new culture initiative, developing your leaders, or seeking a keynote that will be remembered long after your event, Greg will deliver a tailored session that will encourage and inspire each attendee to become stronger, more empowered and more productive than ever before.On this week’s episode, Greg shares:Why you need to define your values before you set goalsThat having too many goals is the same as having no goalsHow to override negative thoughtsWhy commitment is the key to successNot to give up before your bamboo sproutsAnd to all of you who are committed... Earn Your XInstagram@HoopCommitmentTwitter@HoopCommitmentFacebookHoopCommitmentWebsiteHoopCommitment.com/36

Normally, we keep it light, motivational and encouraging on Define U Radio. This isn't that type of episode. #ClassIsInSession PART 1In this session of Define U Radio, we discuss the uncomfortable topic of dealing with racism as black women in America. We share some racial incidents that we have personally experienced in our own lives. In addition, we discuss can black people be racist, popping off and the loss of innocence when you realize someone doesn’t like you because you are black.TAKEAWAY DISCUSSIONSHow to know the difference between racism and prejudiceWhy we all have some racist thoughtsWhy being colorblind is a mythIs there such a thing as a “reformed” racistLINKSwww.defineuradio.comYouTubeFacebookInstagramValencia Griffin-Wallace is the host of Define U Radio, the founder of Define U Movement and an award-winning, bestselling author of Motherless Child and several other books. Valencia Griffin-Wallace | FB @valencia.gwallace | IG @valencia.gwallace | www.valenciagwallace.com Lyvonne Copeland | FB @lyvonnecopeland | IG @lyvonnecopeland | www.lyvonnecopeland.com Shannon Ward | FB @ CheDonMotivates| IG @thereal_che_don| www.chedonmusic.com Support the show (http://patreon.com/defineuradio)

Tom Bunn has just released Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia. Panic and its close cousins’ anxiety and claustrophobia have long been problems without reliable solutions. In most cases, the estimated six million Americans who suffer from a panic disorder receive only marginal relief from psychotherapy ( usually cognitive behavioral therapy), medication, or the two combined. After years of working to help suffers, licensed therapist and author Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This “unconscious procedural memory” can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system.  It sounds complicated but is not, requiring just 10 days and no drugs or doctors. We talk about How stress hormones affect anxietyHow to link the stressor to a calming imageAgoraphobia and panic attacksHow relationships affect our stress and panic levelsCommon symptoms of panicHow to fly panic freeHow to redirect anxiety-producing thoughtsWhy drugs do not work long termHow imagined danger can cause panic more than a real dangerThe most important thing a person in the midst of panic needs to knowHow oxytocin works with panic Panic Free offers readers a step-by-step solution for training the brain to stop panic before it starts.   In parts 1–3 of the book, Bunn explains the physiological and psychological mechanisms that lead to panic. Then, in part 4, he leads the reader step by step through a ten-day program to establish automatic control of panic, so they can learn to put the frustration, worry, and distress of panic and claustrophobia behind them, both in the air and on the ground. Tom Bunn, LCSW, is the author if Panic Free: The 10 Day Program to End Panic, Anxiety, and Claustrophobia, which is the result of his many years addressing flight panic in his role as an airline pilot. He is also a licensed therapist, regular contributor to Psychology Today, and a former U.S. Air Force captain who flew the Air Force’s first supersonic jet fighter, the F-100. www.panicfree.com. www.fear of flying.com 

For this episode, I decided to switch it up and do things a little differently. Since it’s the 10th episode I decided to look back on this podcasting journey and take a look at what I learned about awakening from others, and from my own personal research.I speak about what awakening is and how it’s helped me in my life. And so far there are three areas:It has helped me to overcome my bouts depression and anxiety more easily.It has helped me to get out of my own wayIt has helped me to have faith and trust in something beyond myself.But for this episode, I’m speaking specifically about how it’s helped me to manage my depression and anxiety.IN THIS EPISODE I TALK ABOUT :The resistance and fear I felt before starting this podcastWhat awakening isThe ways my awakening has helped me in my lifeHow it’s helped me manage my depressionAn analogy about our thoughtsWhy establishing a daily meditation practice is so importantHow to meditateThe I AM presenceHow reconnection to Spirit and the Body has helped to heal my minLINKS:Insight Timer AppEckhart TolleCome hang with me on Instagram - @simply_wokeOr stop by the blog - www.simplywoke.com there's a transcript there.If you have your own awakening story and are interested in being on the show please email me at hello@simplywoke.com See acast.com/privacy for privacy and opt-out information.

You may know of the name Gaby Dunn. She's host of a popular podcast, Bad With Money, and is also a New York Times best-selling author, journalist, Comedian and YouTuber. Basically, she's never bored! Gaby realized one day that if she was bad with money, other people must be too, and so she decided to start a conversation around it.On This Podcast Episode:"Money scripts, how you think about money based on what your family taught you is a new concept to me. Everybody learned about money by who they were raised by and it's hard to undo that," proclaims Gaby on this podcast episode.This was one of my favorite podcast conversations. Gaby is funny, engaging, and deeply committed to understanding why people are bad with their money. Her podcast hosts intelligent guests and she's not afraid to be raw and real about her own money journey. We're covering:How money scripts play into your financial thoughtsWhy she thinks the lack of financial literacy is a conspiracyHow her own money story has shaped her financesWhy she feels talking about money is so important...even if it's a taboo topicTo follow Gaby, you can go here:Bad With Money PodcastGaby on TwitterGaby on InstagramThanks To Our Episode Sponsors:CandidCo - get 25% off your modeling kit when you use this link.Wing - enter code MYMONEY to get $25 off your first month's bill.Thanks for Tuning In:Thanks for tuning in to listen to this episode of Millennial Money. You’re awesome and mean so much to us. If you’ve enjoyed this episode, please share it on social media using the hashtag #millennialmoneypodcast.Also, please leave an honest review for Millennial Money on iTunes! Ratings and reviews are extremely helpful and much appreciated! You’re awesome!Millennial Money is more than just a podcast, we’re all about family here. Join us each weekend for our Sunday Seven Email Club, where we’ll share bonus episodes, money tips, life hacks, exclusive music drops, travel deals, breakfast treats and a whole lotta’ fun!Have an Ask Shannah question, submit it here.Want More:Shannah on TwitterShannah on InstagramJeff on TwitterJeff on Instagram

I'm honoured to have the super-woman Kristina Paltén on the show. She is the Swedish ultra-marathon runner with several World records, who one day decided to challenge herself and her own fears for the unknown in an extreme way. Kristina ran 1,840 KM through a muslim country with sharia laws and almost lost one of her best friends in the process. If anyone knows, how to confront and manage fears it must be this woman. Prepare yourself as we take a journey into the psychology of an elite runner. On this episode we examine the following topics among others:How to identify and follow positive over negative thoughtsWhy fears are quite handy as you head out to transform your life Ways to manage and overcome fearsThe power of following your heartHow your journey somewhere may lead you even further than you think See acast.com/privacy for privacy and opt-out information.