Podcasts about define u radio

Ever wondered how real friendships and sisterhoods start? The next two episodes explores the dynamics of the sisterhood between the host, Valencia Griffin-Wallace and Queen Co hosts, Lyvonne Copeland and Shannon Ward. Sisterhoods aren't made overnight. Finding those that understand you, support you and lovingly guide you the right way is what we all need. As we look back on who we were and how we came together, most will find inspiration that a true sisterhood can be built. We also discuss why it is very important for others to build friendships. Join the conversation if you want to understand how real sisterhoods are built to last. Show Links https://www.facebook.com/valencia.gwallace (Follow Valencia on social media) https://www.valenciagwallace.com/ (www.valenciagwallace.com) https://www.instagram.com/lyvonnecopeland/ (Follow Lyvonne on social media) https://www.lyvonnecopeland.com/ (www.lyvonnecopeland.com) https://www.instagram.com/thereal_che_don/ (Follow Shannon on social media) http://www.chedonmusic.com/index.html (www.chedonmusic.com) Connect with the show: Facebook-https://www.facebook.com/thedefineu (The Define U ) Instagram-https://www.instagram.com/thedefineu/ (The Define U ) Subscribe: You can subscribe to Define U Radio on iTunes, Google Podcast, and anywhere you listen to podcast. If you liked the conversation, go on a listening binge here. Join the Conversation on social media using #DefineURadio Sidenote: The opinions of the host and guest are our own and are not in any way meant to offend or sway your own thoughts, research, or beliefs. Do your research and think for yourself.  https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast

Ever wondered how real friendships and sisterhoods start? The next two episodes explores the dynamics of the sisterhood between the host, Valencia Griffin-Wallace and Queen Co hosts, Lyvonne Copeland and Shannon Ward. We share the parts of our story people most forget...the pain. The show takes an interesting turn as we ask each other questions and realize how years later, we are more connected than ever before. There is a part 2, so make sure you stay tuned to hear the conclusion and some tips for building a sisterhood. Join the conversation if you want to understand how real sisterhoods are built to last. Show Links https://www.facebook.com/valencia.gwallace (Follow Valencia on social media) https://www.valenciagwallace.com/ (www.valenciagwallace.com) https://www.instagram.com/lyvonnecopeland/ (Follow Lyvonne on social media) https://www.lyvonnecopeland.com/ (www.lyvonnecopeland.com) https://www.instagram.com/thereal_che_don/ (Follow Shannon on social media) http://www.chedonmusic.com/index.html (www.chedonmusic.com) Connect with the show: Facebook-https://www.facebook.com/thedefineu (The Define U ) Instagram-https://www.instagram.com/thedefineu/ (The Define U ) Subscribe: You can subscribe to Define U Radio on iTunes, Google Podcast, and anywhere you listen to podcast. If you liked the conversation, go on a listening binge here. Join the Conversation on social media using #DefineURadio Sidenote: The opinions of the host and guest are our own and are not in any way meant to offend or sway your own thoughts, research, or beliefs. Do your research and think for yourself.  https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast

Are you using your current relationship to get over your last? Are you considering giving someone another chance? Queen friend of the show, Donna Barnes joins the conversation about getting hurt rebounding and giving a past relationship a do over. Have you been a rebound and did it go to something bigger? Join the conversation to hear things to consider before you go or stay Key Topics and Things Mentioned: What exactly is a rebound relationship How much disclosure is necessary What to consider before giving someone a second chance Show Links https://www.facebook.com/valencia.gwallace (Follow Valencia on social media) https://www.valenciagwallace.com/ (www.valenciagwallace.com) https://www.instagram.com/gracefullypurposedcounseling/ (Follow Donna on social media) https://www.gracefullypurposedcounseling.com/contact (www.gracefullypurposedcounseling.com) Connect with the show: https://www.facebook.com/thedefineu (The Define U on FB) https://www.instagram.com/thedefineu/ (The Define U on IG) Subscribe: You can subscribe to Define U Radio on iTunes, Google Podcast, and anywhere you listen to podcast. If you liked the conversation, go on a listening binge here. Join the Conversation on social media using #DefineURadio and #AfterDarkConversations.  Sidenote: The opinions of the host and guest are our own and are not in any way meant to offend or sway your own thoughts, research, or beliefs. Do your research and think for yourself.  https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast

How do you know when a relationship is over? Do you make a speedy exit or try to work it out because of responsibilities? Queen friend of the show, Donna Barnes joins the conversation about relationships and love. We also discuss cheating and who we think cheats more. If you have ever wondered should you leave or stay, this is the show for you. Women often try to make it work especially if children are involved. Or is that a stereotype? Join the conversation to hear things to consider before you go or stay Key Topics and Things Mentioned: How do you know when a relationship is over Is it worth salvaging when you have been hurt The point of no return in most relationships and more!!! Show Links https://www.facebook.com/valencia.gwallace (Follow Valencia on social media) https://www.valenciagwallace.com/ (www.valenciagwallace.com) https://www.instagram.com/gracefullypurposedcounseling/ (Follow Donna on social media) https://www.gracefullypurposedcounseling.com/contact (www.gracefullypurposedcounseling.com) Connect with the show: https://www.facebook.com/thedefineu (The Define U on FB) https://www.instagram.com/thedefineu/ (The Define U on IG) Subscribe: You can subscribe to Define U Radio on iTunes, Google Podcast, and anywhere you listen to podcast. If you liked the conversation, go on a listening binge here. Join the Conversation on social media using #DefineURadio and #AfterDarkConversations.  Sidenote: The opinions of the host and guest are our own and are not in any way meant to offend or sway your own thoughts, research, or beliefs. Do your research and think for yourself.  https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast

Are you letting the opinions and pressures from the outside change who you are on the inside? This special Valentines episode is all about loving, uplifting and supporting black women in their greatness. Message clips from special peoples in the host, co hosts and others who have something to say. This is the episode that will make you love yourself more even when you are struggling with media messages, personal low self esteem or just need a pick me up. Tips are given that you can practice in your own life to build your self confidence and self love. Loving yourself as a black woman doesn't mean you don't love others, it just means you love yourself more. If you want to join a conversation around black women love, uplifting and supporting each other, Join the conversation Show Links https://www.facebook.com/valencia.gwallace (Follow Valencia on social media) https://www.valenciagwallace.com/ (www.valenciagwallace.com) https://www.instagram.com/lyvonnecopeland/ (Follow Lyvonne on social media) https://www.lyvonnecopeland.com/ (www.lyvonnecopeland.com) https://www.instagram.com/thereal_che_don/ (Follow Shannon on social media) http://www.chedonmusic.com/index.html (www.chedonmusic.com) Connect with the show: https://www.facebook.com/thedefineu (The Define U on FB) https://www.instagram.com/thedefineu/ (The Define U on IG) Subscribe: You can subscribe to Define U Radio on iTunes, Google Podcast, and anywhere you listen to podcast. If you liked the conversation, go on a listening binge here. Join the Conversation on social media using #DefineURadio and #AfterDarkConversations.  Sidenote: The opinions of the host and guest are our own and are not in any way meant to offend or sway your own thoughts, research, or beliefs. Do your research and think for yourself.  https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast

In getting the love you want; how much are you willing to compromise? In this episode, the queens discuss everything from salacious women to relationships that change over time. Relationships right now are different.  Between pandemic babies and you are not the one during this pandemic, relationships are changing some for better and others for worse. Can men and women be friends if they are in relationships with others? The queens discuss their feeling on males and females being friends.  Shannon is open to her significant other having female friends.  Lyvonne is okay if she likes the woman and Valencia is hands down no indeed.  What are your thoughts? How would you handle your child’s relationship if something was going on you didn’t like? Yeah, we go there too! If you want to join a conversation around friends, boundaries and more in love, this is your show! Join the conversation Key Topics and Things Mentioned: Controlling or Crazy In Love Being Involved in Your Child's Relationships Should You Compromise or Change Pandemic Relationship Transitions and More! Show Links https://www.facebook.com/valencia.gwallace (Follow Valencia on social media) https://www.valenciagwallace.com/ (www.valenciagwallace.com) https://www.instagram.com/lyvonnecopeland/ (Follow Lyvonne on social media) https://www.lyvonnecopeland.com/ (www.lyvonnecopeland.com) https://www.instagram.com/thereal_che_don/ (Follow Shannon on social media) http://www.chedonmusic.com/index.html (www.chedonmusic.com) Connect with the show: https://www.facebook.com/thedefineu (The Define U on FB) https://www.instagram.com/thedefineu/ (The Define U on IG) Subscribe: You can subscribe to Define U Radio on iTunes, Google Podcast, and anywhere you listen to podcast. If you liked the conversation, go on a listening binge here. Join the Conversation on social media using #DefineURadio and #AfterDarkConversations.  Sidenote: The opinions of the host and guest are our own and are not in any way meant to offend or sway your own thoughts, research, or beliefs. Do your research and think for yourself.  https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast

What is the difference between the people you commit to and people you don’t? As you get older, love changes because we as people change. In this episode, the queens share there thoughts on love before and during the pandemic.  We discuss our love languages and how that has changed in the past year. Should a relationship be 50/50 or 100/100? What is the difference? Shannon shares what has and will make her commit to a relationship.  Do you really know when you are in love and it is time to commit? Valencia discusses how she gave up talking to other people because she found her kind of crazy.  Lyvonne tells the us that knowing that she felt protected is what made her commit to her husband. Yes, you can find love during the pandemic or you might even have it already. If you are ready to get some real love tips, this is your show! Join the conversation to get ready to more love in your life. Key Topics and Things Mentioned: What makes a woman commit Is keeping the “same” energy throughout a relationship important What is really important to women today Expectations of love and more! Show Links https://www.facebook.com/valencia.gwallace (Follow Valencia on social media) https://www.valenciagwallace.com/ (www.valenciagwallace.com) https://www.instagram.com/lyvonnecopeland/ (Follow Lyvonne on social media) https://www.lyvonnecopeland.com/ (www.lyvonnecopeland.com) https://www.instagram.com/thereal_che_don/ (Follow Shannon on social media) http://www.chedonmusic.com/index.html (www.chedonmusic.com) Connect with the show: Facebook-https://www.facebook.com/thedefineu (The Define U ) Instagram-https://www.instagram.com/thedefineu/ (The Define U ) Subscribe: You can subscribe to Define U Radio on iTunes, Google Podcast, and anywhere you listen to podcast. If you liked the conversation, go on a listening binge here. Join the Conversation on social media using #DefineURadio Sidenote: The opinions of the host and guest are our own and are not in any way meant to offend or sway your own thoughts, research, or beliefs. Do your research and think for yourself.  https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast

Does negative behavior run in your family? Are you the curse breaker? How much of your behavior is nurture vs nature? Friend of the show, Donna Barnes joins the conversation about generational curses. How much does how you are raised play a part in who you become? Maybe a lot or maybe a little. We also discuss how society judges children who come from certain environments. Valencia shares how being a control freak probably saved her from a lot of harmful behavior. Being raised in the same environment doesn't make people the same. Motivation and mentality may be the change maker in the life of most people. Join the conversation to learn how you can change the direction of generational curses. Key Topics and Things Mentioned: What exactly is a generational curse Environment vs DNA: who wins How to rise when you are different Show Links https://www.facebook.com/valencia.gwallace (Follow Valencia on social media) https://www.valenciagwallace.com/ (www.valenciagwallace.com) https://www.instagram.com/gracefullypurposedcounseling/ (Follow Donna on social media) https://www.gracefullypurposedcounseling.com/contact (www.gracefullypurposedcounseling.com) Connect with the show: https://www.facebook.com/thedefineu (The Define U on FB) https://www.instagram.com/thedefineu/ (The Define U on IG) Subscribe: You can subscribe to Define U Radio on iTunes, Google Podcast, and anywhere you listen to podcast. If you liked the conversation, go on a listening binge here. Join the Conversation on social media using #DefineURadio and #AfterDarkConversations.  Sidenote: The opinions of the host and guest are our own and are not in any way meant to offend or sway your own thoughts, research, or beliefs. Do your research and think for yourself.  https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast

Have you had "the talk" with your children about racism? In this episode, the queens discuss having to the talk with their children about racism and being black in America. Did 2020 show more racism or was it just brought more to the forefront by people who don't experience it? We also discuss "forgiveness" when racist acts take place and where we stand. In today's world, everyone should be having the talk not only with their children but their family and friends. Lyvonne shares how an incident prompted her to have the talk with her son. Whereas, Shannon's son ask questions and she gives him answers plus some. Either way, everyone should be honest with themselves and their children. If not, are you really preparing them for the world. Join the conversation to get tips to having those difficult conversations with the younger children in your family. Key Topics and Things Mentioned: The different ways we handled the talk Tips to having the talk with your children Preparing your children for the world Why people of all races need to have some form of the talk Show Links https://www.facebook.com/valencia.gwallace (Follow Valencia on social media) https://www.valenciagwallace.com/ (www.valenciagwallace.com) https://www.instagram.com/lyvonnecopeland/ (Follow Lyvonne on social media) https://www.lyvonnecopeland.com/ (www.lyvonnecopeland.com) https://www.instagram.com/thereal_che_don/ (Follow Shannon on social media) http://www.chedonmusic.com/index.html (www.chedonmusic.com) Connect with the show: https://www.facebook.com/thedefineu (The Define U on FB) https://www.instagram.com/thedefineu/ (The Define U on IG) Subscribe: You can subscribe to Define U Radio on iTunes, Google Podcast, and anywhere you listen to podcast. If you liked the conversation, go on a listening binge here. Join the Conversation on social media using #DefineURadio and #AfterDarkConversations.  Sidenote: The opinions of the host and guest are our own and are not in any way meant to offend or sway your own thoughts, research, or beliefs. Do your research and think for yourself.  https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast

The conversation focuses on releasing and letting go of the things that happened in 2020. On this episode of After Dark host, Valencia discusses mental health with therapist, Donna Barnes. Donna gives shares how to release and then refocus on our own personal mental health. She also stresses the importance of acknowledging the stress that children may be going through and how to discuss it. 2020 affected everyone differently especially if you are an extroverted person. Feelings of despair may be overwhelming, however not dealing with the good, bad and ugly of 2020 will keep you from taking 2021 by the horns and succeeding. Join the conversation to hear how you can apply the lessons to have a better year. Key Topics and Things Mentioned: Accepting what you can not change Having tough conversations with your children How the pandemic affect introverts and extroverts differently Social distance and Emotional distance Show Links https://www.facebook.com/valencia.gwallace (Follow Valencia on social media) https://www.valenciagwallace.com/ (www.valenciagwallace.com) https://www.instagram.com/gracefullypurposedcounseling/ (Follow Donna on social media) https://www.gracefullypurposedcounseling.com/contact (www.gracefullypurposedcounseling.com) Connect with the show: https://www.facebook.com/thedefineu (The Define U on FB) https://www.instagram.com/thedefineu/ (The Define U on IG) Subscribe: You can subscribe to Define U Radio on iTunes, Google Podcast, and anywhere you listen to podcast. If you liked the conversation, go on a listening binge here. Join the Conversation on social media using #DefineURadio and #AfterDarkConversations.  Sidenote: The opinions of the host and guest are our own and are not in any way meant to offend or sway your own thoughts, research, or beliefs. Do your research and think for yourself.  https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast

The conversation gets hot on this episode of After Dark, co-hosts Lyvonne and Shannon, join host Valencia to ring in the new year. Lyvonne shares how the loss of a family member taught her a valuable lesson that she needed to learn. Shannon took her lessons and applied it to leveling up on her finances. Valencia shares how she started growing tomatoes and it taught her valuable life lessons. We also realize that we were more prepared than we thought. The pandemic showed us that in order to grow, you must be buried. Join the conversation to hear how you can apply the lessons to have a better year. Key Topics and Things Mentioned: Learning what really mattered Dealing with things that fail expectations Being prepared for what's ahead How to go forward with the lessons learned Show Links https://www.facebook.com/valencia.gwallace (Follow Valencia on social media) https://www.valenciagwallace.com/ (www.valenciagwallace.com) https://www.instagram.com/lyvonnecopeland/ (Follow Lyvonne on social media) https://www.lyvonnecopeland.com/ (www.lyvonnecopeland.com) https://www.instagram.com/thereal_che_don/ (Follow Shannon on social media) http://www.chedonmusic.com/index.html (www.chedonmusic.com) Connect with the show: https://www.facebook.com/thedefineu (The Define U on FB) https://www.instagram.com/thedefineu/ (The Define U on IG) Subscribe: You can subscribe to Define U Radio on iTunes, Google Podcast, and anywhere you listen to podcast. If you liked the conversation, go on a listening binge here. Join the Conversation on social media using #DefineURadio and #AfterDarkConversations.  Sidenote: The opinions of the host and guest are our own and are not in any way meant to offend or sway your own thoughts, research, or beliefs. Do your research and think for yourself.  https://www.paypal.me/lifebydesign (Support the show) (https://www.paypal.me/lifebydesign) Support this podcast

What did you learn in 2020?2020 was the year of revelation! It revealed the cracks in the system and in our lives (personally and professionally). In this episode, the host Valencia, breaks down the past lessons we should have learned and how to make sure 2021 is the year we all pull the trigger. There were lessons learned and if you apply them, you will see how much 2020 made a difference. Join the conversation and do your homework.Key Topics:The important things you learnedHow 2020 exposed the cracks in your lifeGoing forward and applying the lessonsShow LinksFollow Valencia on social mediaLearn more about ValenciaSubscribeYou can subscribe to Define U Radio on iTunes, Google Podcast, and anywhere you listen to podcast. If you liked the conversation, go on a listening binge here.Join the ConversationJoin the Conversation on social media using #DefineURadio and #AfterDarkConversations. Sidenote:The opinions of the host and guest are our own and are not in any way meant to offend or sway your own thoughts, research, or beliefs. Do your research and think for yourself. Support the show (https://www.paypal.me/lifebydesign)Support the show (https://www.paypal.me/lifebydesign)

Would you support another Black Panther movie?After the sudden and shocking death of Chadwick Boseman, some of us wonder is this the end of the Black Panther movies. Even though Chadwick Boseman played other iconic characters such as Thurgood Marshall, most people know him because of his role as Black Panther. What direction should the studios go now that he has passed? Today, friend of the show Black Panther stuntman, Jay Wells Jr (actor, stunt choreographer and more) discuss the future of the Black Panther series. We touch on the role of Killmonger, the Black Panther comics and why I think Wesley Snipes could never have played the part. Join the conversation to hear why or why not Black Panther can go on.Key Topics:The importance of Black Panther culturallyChadwick Boseman as an actorBlack Panther ComicsBlack Panther 2Who else could have played Black PantherShow LinksFollow Valencia on social mediaLearn more about ValenciaBlack Panther ComicsFollow Jay on social mediaLearn more about JaySubscribeYou can subscribe to Define U Radio on iTunes, Google Podcast, and anywhere you listen to podcast. If you liked the conversation, go on a listening binge here.Join the ConversationJoin the Conversation on social media using #DefineURadio and #AfterDarkConversations. Sidenote:The opinions of the host and guest are our own and are not in any way meant to offend or sway your own thoughts, research, or beliefs. Do your research and think for yourself. Support the show (https://www.paypal.me/lifebydesign)

What does the pandemic have to do with the surge in domestic violence?Being in a domestic violence situation is hard enough without the current state of events. Now more than ever, victims are suffering. We can blame the stay at home orders, the loss of jobs and even evictions to the higher rates. But, at the end of the day, would the numbers be there if the “situation” weren’t already present? October is Domestic Violence Awareness Month. Every October, we have a conversation about something that should be discussed daily. In fact, friend of the show, Donna Barnes, LPC discuss that very question. Why aren’t people talking about domestic violence in households where it doesn’t exist? We also talk about a few safety tips for the woman or man that wants to leave. Both of us share our personal stories, why a restraining order is a good thing and more! We even have a “mock” conversation to help friends of victims out.Join the conversation about domestic violence.Key TopicsRecognizing the signs of domestic violenceHow to have “the conversation” with suspected victimsBeing proactive versus reactive as a familyWhy the old adage “What goes on in this house…” is detrimentalShow LinksFollow Valencia on social mediaLearn more about Valencia (www.valenciagwallace.com)Domestic Violence Hotlines or 800.799.SAFE (7233)Follow Donna on social mediaLearn more about Donna (www.gracefullypurposedcounseling.com)SubscribeYou can subscribe to Define U Radio on iTunes, Google Podcast, and anywhere you listen to podcast. If you liked the conversation, go on a listening binge here.Join the Conversation on social media using #DefineURadio and #AfterDarkConversations #DomesticViolenceSidenote:The opinions of the host and guest are our own and are not in any way meant to offend or sway your own thoughts, research, or beliefs. Do your research and think for yourself. Kinda Nice Tee Shirts and more for those Kinda Nice MomentsSupport the show (https://www.paypal.me/lifebydesign)

Continuing the discussion on ending the year, it is time for a decade in review! In this episode of Define U Radio, we discuss what, why and how we did our decade review, the growing pains that we don’t remember, and the reason everyone needs to prepare for the transition so they won’t get caught off guard. Valencia also shares how some years were marked by trauma and why she thinks keeping a journal is important. Queen Lyvonne shares how to do the 10-year intensive and what she learned from in. Queen Shannon shares her desires for the next decade. Show Quote: “What am I leaving that is going to last longer than me?”-Valencia Support the show (http://patreon.com/defineuradio)

Normally, we keep it light, motivational and encouraging on Define U Radio. This isn't that type of episode. #ClassIsInSession PART 2In this session of Define U Radio, we continue our discussion on dealing with racism as black women. We further discuss our feelings on our children dating interracial, self-defense and more! TAKEAWAY DISCUSSIONSShould you know the number of friends you have of a different raceDoes having black friends make it okay to use the N-wordThoughts on interracial datingLINKSwww.defineuradio.comYouTubeFacebookInstagramValencia Griffin-Wallace is the host of Define U Radio, the founder of Define U Movement and an award-winning, bestselling author of Motherless Child and several other books. Valencia Griffin-Wallace | FB @valencia.gwallace | IG @valencia.gwallace | www.valenciagwallace.com Lyvonne Copeland | FB @lyvonnecopeland | IG @lyvonnecopeland | www.lyvonnecopeland.com Shannon Ward | FB @ CheDonMotivates| IG @thereal_che_don| www.chedonmusic.com Support the show (http://patreon.com/defineuradio)

Normally, we keep it light, motivational and encouraging on Define U Radio. This isn't that type of episode. #ClassIsInSession PART 1In this session of Define U Radio, we discuss the uncomfortable topic of dealing with racism as black women in America. We share some racial incidents that we have personally experienced in our own lives. In addition, we discuss can black people be racist, popping off and the loss of innocence when you realize someone doesn’t like you because you are black.TAKEAWAY DISCUSSIONSHow to know the difference between racism and prejudiceWhy we all have some racist thoughtsWhy being colorblind is a mythIs there such a thing as a “reformed” racistLINKSwww.defineuradio.comYouTubeFacebookInstagramValencia Griffin-Wallace is the host of Define U Radio, the founder of Define U Movement and an award-winning, bestselling author of Motherless Child and several other books. Valencia Griffin-Wallace | FB @valencia.gwallace | IG @valencia.gwallace | www.valenciagwallace.com Lyvonne Copeland | FB @lyvonnecopeland | IG @lyvonnecopeland | www.lyvonnecopeland.com Shannon Ward | FB @ CheDonMotivates| IG @thereal_che_don| www.chedonmusic.com Support the show (http://patreon.com/defineuradio)

Does knowing your love language give you a leg up in your relationships?In this session of Define U Radio, host Valencia Griffin-Wallace along with co-hosts Lyvonne and Shannon discuss "love language" and more! If you aren't getting love the way you want it, you might want to take the test. The love languages go deep into who you are and how you receive love best. We also discuss our partners, children and friends love languages. If you desire to love and be loved better in 2020, get your pens and paper ready!TAKEAWAYSWhy knowing your love language is importantThe five languages and what they meanHow to use speak the language of your partner, children, and friendsWhat may change your love language over timeSHOW QUOTE: " As you get older, you need for certain things change."-Shannon WardLINKSwww.defineuradio.comYouTubeFacebookInstagramwww.5lovelanguages.comValencia Griffin-Wallace is the host of Define U Radio, the founder of Define U Movement and an award-winning, bestselling author of Motherless Child and several other books. Valencia Griffin-Wallace | FB @valencia.gwallace | IG @valencia.gwallace | www.valenciagwallace.com Lyvonne Copeland | FB @lyvonnecopeland | IG @lyvonnecopeland | www.lyvonnecopeland.com Shannon Ward | FB @ CheDonMotivates| IG @thereal_che_don| www.chedonmusic.com Support the show (http://patreon.com/defineuradio)

Baby, it's cold outside, but does that mean you should rush to find THE ONE? In this episode, the queens of Define U share our thoughts on "cuffing season" and "domestic violence." Is there a correlation that they start around the same time? We are giving the warning signs everyone should look for and discuss why we also ignore them. LINKSwww.defineuradio.comYouTubeFacebookInstagramValencia Griffin-Wallace is the host of Define U Radio, the founder of Define U Movement and an award-winning, bestselling author of Motherless Child and several other books. Valencia Griffin-Wallace | FB @valencia.gwallace | IG @valencia.gwallace | www.valenciagwallace.com Support the show (http://patreon.com/defineuradio)

Are you focusing on the mirror or the window? In this session of Define U Radio, host Valencia Griffin-Wallace discusses truly finding peace and balance in life and how she is doing it. She shares what she learned at The MOVE Retreat, what she has implemented and how her new motto is "if it costs your peace, it costs too much!"TAKEAWAYSHow the window will have you worrying about the wrong thingsWhy self-care days are truly importantSave yourself Make your peace list and stick to itTwo things you can implement right now in your lifeLINKSwww.defineuradio.comYouTubeFacebookInstagram Valencia Griffin-Wallace is the host of Define U Radio, the founder of Define U Movement and an award-winning, bestselling author of Motherless Child and several other books. Valencia Griffin-Wallace | FB @valencia.gwallace | IG @valencia.gwallace | www.valenciagwallace.com Support the show (http://patreon.com/defineuradio)

Are limiting beliefs and expectations from others keeping you from truly being successful in business? In this session of Define U Radio, host Valencia Griffin-Wallace discusses business systems, showing up 100% you, and being sex-positive with Veronica Yanhs.Veronica is a multi-passionate entrepreneur on a mission to strip people bare—of the expectations and limiting beliefs that do not serve them—so they can thrive unapologetically exactly as they are.TAKEAWAYSHow operating in her zone of genius helped her unlock business successWhat it really means to show up 100% youWhy business systems are important to all businessesBeing you in business even though other’s may not agree The difference between working in your business and working on your businessThe three pillars of having a well-oiled businessLINKSwww.veronicayanhs.comwww.businesslaidbare.comFB veronicayahns IG veronicayanhswww.defineuradio.comYouTubeFacebookInstagram Valencia Griffin-Wallace is the host of Define U Radio, the founder of Define U Movement and an award-winning, bestselling author of Motherless Child and several other books. Valencia Griffin-Wallace | FB @valencia.gwallace | IG @valencia.gwallace | www.valenciagwallace.com Support the show (http://patreon.com/defineuradio)

Likes, follows, comments, shares...could you operate in your purpose without them? Candace Waters is a graduate of Winston-Salem State University with a Bachelor of Arts degree in Mass Communication. Candace writes, stars, and produces Candace’s Corner, a growing YouTube channel with an international following. In her corner, she discusses current events, critiques current movies and tells stories about her life. Candace’s honesty and sense of humor create an entertaining style of storytelling that allows Candace’s Corner to be a safe space for her followers to ask questions, share ideas, and connect with others dealing with similar issues. The stories range from her life as a military child living overseas and even being the daughter of a pastor. Candace is not only a YouTube content creator, but also an accomplished actress and recording artist who has graced the same stages as Mary Mary, Fred Hammond, Marvin Sapp, and Kierra Sheard.To Find Out More About Candace WatersCandace Waters | FB @Candace Waters| IG @c_international | YouTube Candace's CornerPodcast Sponsors:Define U Radio is brought to you by The MOVE Retreat (bit.ly/queenevents) because Queens needs a break too! Happening in Jacksonville, Fl September 27-29. SwagHer Magazine (swagher.net) features news, lifestyle tips, and more. Support the show (http://patreon.com/defineuradio)

Is being proactive in your mental health NOW a deterrent for possible mental illness? In this session of Define U Radio, host Valencia Griffin-Wallace interviews Terri M. Bolds, MS, LPC of Bold Visions Consulting. Terri discusses the importance of mental health, self-esteem, teaching our children coping skills and so much more.Terri Bolds is a Licensed Therapist, Author, member of Zeta Phi Beta Sorority, Inc, Public Speaker and the Creator of Bold Visions Consulting; a business created to educate the community on mental health, emphasizing on self-esteem and self-empowerment. Having a passion for writing, Terri released her first self-published booked “Bold Love-A Letter To My Young Sister in 2016, and Bold Choices-They Say I'm Bad to follow summer of 2017 and Bold Me I AM Worthy in 2018."Why, you do not even know what will happen tomorrow. What is your life? You are a mist that appears for a little while and then vanishes." James 4:14EPISODE NOTESTAKEAWAYSHow being proactive with your mental health can save youThe difference between mental health and mental illnessTaking the stigma off of mental health What we need to teach children todayLINKSBold Bookswww.boldvisionsconsulting.comInstagram Podcast Sponsors:Define U Radio is brought to you by The MOVE Retreat (bit.ly/queenevents) because Queens needs a break too! Happening in Jacksonville, Fl September 27-29. SwagHer Magazine (swagher.net) features news, lifestyle tips, and more.Support the show (http://patreon.com/defineuradio)

Can you take a bible story and make it relevant today? In this session of Define U Radio, host Valencia Griffin-Wallace interviews JC Miller to discuss how an unsung hero of the bible helped her on the journey through her mother's illness. JC Miller is a freshly anointed, faith-based literary artist. Raised by her mother in the Bronx, New York, she uses her childhood experiences to capture the soul of the ghetto. As a former student of Chicago’s, Moody Bible Institute she produces a depiction of the pop culture era of which she grew up in and creatively intertwines it with biblically-based characters and their divine accounts."WHEN LIFE PULLS YOU SO FAR DOWN, YOU KEEP LIVING ANYWAY."-JC MillerShe writes the story of Rahab in a way that anyone could understand and relate to. EPISODE NOTESTAKEAWAYSHow to ask questions that lead to the storyWhat is a faith-based writer versus a Christian writer Writing "through" it Why you must do something about what bothers youLINKSI AM Rahabwww.authorjcmiller.comFacebook | Instagram Podcast Sponsors:Define U Radio is brought to you by The MOVE Retreat (bit.ly/queenevents) because Queens needs a break too! Happening in Jacksonville, Fl September 27-29. SwagHer Magazine (swagher.net) features news, lifestyle tips, and more.Support the show (http://patreon.com/defineuradio)

Do you want to read books with characters like you? Write them! In this session of Define U Radio, host Valencia Griffin-Wallace interviews M.C. Ray to discuss character inclusion, letting things go and more. M.C. Ray is a creative who has just made his premiere to the world through the writing of The Unveiled, the first book of a series. He is a Georgia native, born and raised in Stockbridge, Georgia, and has always had a passion for the arts, especially the power of storytelling in all its forms. "Creating a fantasy with characters that look like me is more than just about inclusion. In reality, we are present, so why not in the magical, fantastical, and the alternative." - M.C. Ray He is excited to share this work with all who are willing to take the plunge into a new story and hopes that they enjoy his works as much as he enjoyed writing them. EPISODE NOTESTAKEAWAYSCreating a writing process that works for youHow to find joy and let things go How “bad” characters can be made sympathetic Why inclusion matters in all genresLINKSThe Unveiledhttps://www.jovenelray.com/Jovenelray YouTubeFacebook | Instagram | TwitterPodcast Sponsors:Define U Radio is brought to you by The MOVE Retreat (bit.ly/queenevents) because Queens needs a break too! Happening in Jacksonville, Fl September 27-29. SwagHer Magazine (swagher.net) features news, lifestyle tips, and more.Support the show (http://patreon.com/defineuradio)

In this session of Define U Radio, host Valencia Griffin-Wallace interviews Joanna Intara of besoulfilled.com to discuss healing, partnerships, and more. Joanna is a teacher, healer, and mentor who helps others heal and empower themselves in love, living and just being. Episode NotesTAKEAWAYSHow to not invite trauma dramaThe stages from “romantic love” to the “promised land” How to increase the love in your life The importance of knowing your love languagePassing down “relationship” templates to your childrenBONUS: My love language #1 is Acts of Service (no shocker there)LINKSwww.besoulfufilled.com FB | Joanna.intara IG | besoulfulfilledYT| Joanna Free Call with Joanna Podcast Sponsors:Define U Radio is brought to you by The MOVE Retreat (bit.ly/queenevents) because Queens needs a break too! Happening in Jacksonville, Fl September 27-29. SwagHer Magazine (swagher.net) features news, lifestyle tips, and more.Support the show (http://patreon.com/defineuradio)

Did you lose yourself in a toxic relationship?In this session of Define U Radio, host Valencia Griffin-Wallace interviews Beverly Johnson of Genesys Fitness to discuss toxic relationships, unhealthy relationships with food and more. Beverly K. Johnson is a motivational life coach who teaches women who have suffered a loss how to reinvigorate their lives through proper diet, personalized fitness programs, and self-care. She believes that by helping women rediscover who they are after suffering a loss, she will be empowered to become her ideal self – physically, mentally and emotionally.TAKEAWAYSHow to pull the layers back to find healingHow to find a purpose by walking in a new beginningWhat really holds women back Choosing not to let your trauma define youThe process of becoming your ideal self to see lasting resultsLINKSwww.beverlykjohnson.comDeva BoutiqueFB | Beverly Johnson | Genesys FitnessIG | bevkjohnson Podcast Sponsors:Define U Radio is brought to you by The MOVE Retreat (bit.ly/queenevents) because Queens needs a break too! Happening in Jacksonville, Fl September 27-29. SwagHer Magazine (swagher.net) features news, lifestyle tips, and more.Support the show (http://patreon.com/defineuradio)

What is that thing you need to give up to be more productive? If it required deleting social media, do you have the discipline?Podcast host and millennial entrepreneur, Michelle Ngome shares how she is helping black millennials in branding, networking and more. Like most entrepreneurs who deal with frustration, she battles with being productive and even has taken what others would call "drastic" measures. She also gives some great, simple and effective networking tips that will give introverts a plan of action. EPISODE NOTESIn This Episode…Why she deleted InstagramHow she fights against inconsistency7 Steps to creating an Influential BrandTaking the negative vibes out of networkingTo Find Out More About Michelle Ngomewww.michellengome.com Network, Navigate & Nurture: The Equation to Strategic NetworkingSuccess Undefined: Reject Your Fears & Frame Your SuccessFB @ https://www.facebook.com/michellengome/ IG @ https://www.instagram.com/michellengome/ Podcast Sponsors:Define U Radio is brought to you by The MOVE Retreat (bit.ly/queenevents) because Queens needs a break too! Happening in Jacksonville, Fl September 27-29. SwagHer Magazine (swagher.net) features news, lifestyle tips, and more. Support the show (http://patreon.com/defineuradio)

What is your biggest problem? Do you see the potential for greatness in it?10x #1 International Bestselling author, Susan Shatzer shares how a life-changing diagnosis shortly after giving birth unlocked her greatness. She is the Executive Producer and host of a globally syndicated TV series called Unlocking Your Limitless Life. Her mission is to catapult those who are our best-kept secrets with a vision, mission, or message. FIND THE EPISODE NOTES HEREIn This Episode…How to unlock your limitless lifeWhy a diagnosis of a chronic illness is not the endWhy digital is the way to go with your messageWhy you need to control your contentTo Find Out More AboutSusan Shatzerwww.unlockingyourlimitlesslife.com12 Free Visibility GiftsFB @susanshatzerPodcast Sponsors:Define U Radio is brought to you by The MOVE Retreat (bit.ly/queenevents) because Queens needs a break too! Happening in Jacksonville, Fl September 27-29. SwagHer Magazine (swagher.net) features news, lifestyle tips, and more. Support the show (http://patreon.com/defineuradio)

Can you forgive someone who hurt you? Marlo "The Poet" Miller is an author, speaker, and survivor of domestic violence. In this session, Marlo shares her story of domestic violence and how she got away from it. She also shares what she learned and the self-work she has to do for healing. FIND THE EPISODE NOTES HEREIn This Episode…Learning the warning signs of domestic violenceWhy you need to take time to find out who you areHow seeing domestic violence as a child affects youThe real residue of domestic violenceTo Find Out More About Marlo MillerFB @marlothepoetmiller IG @marlothepoetmiller marlothepoetmiller@gmail.comA Woman's InspirationPodcast Sponsors:Define U Radio is brought to you by The MOVE Retreat (bit.ly/queenevents) because Queens needs a break too! Happening in Jacksonville, Fl September 27-29. SwagHer Magazine (swagher.net) features news, lifestyle tips, and more. Support the show (http://patreon.com/defineuradio)

Have you ever needed something that didn't exist?Chernika Corbett co-founded DéJa Vu Skin with her husband. After dealing with sensitive skin and not finding a product to suit their needs, she started researching. Her research led her to create her own skincare line. What started off as a way to keep her skin healthy, turned into a business. After learning the hard way how important self-care is with an impromptu hospital trip, she advocates self-care as much as skincare. She shares her story of starting a business and the lessons learned along the way. EPISODE NOTES In This Episode…How she learned self-care the hard wayWhy you need separate lotion on your face and bodyHow we need to realize skincare is a part of self-careWhy your melanin may not be poppingWhat keeps her going and how we can support small businessTo Find Out More About Chernika Corbett Dejavuskin18 | FB Dejavuskin18 | IG www.dejavuskin.com Podcast Sponsors:Define U Radio is brought to you by The MOVE Retreat (bit.ly/queenevents) because Queens needs a break too! Happening in Jacksonville, Fl September 27-29. SwagHer Magazine (swagher.net) features news, lifestyle tips, and more. Support the show (http://patreon.com/defineuradio)

#SpoilerAlertHave you seen When They See Us? If not, you should. This special episode of Define U Radio, my 22-year-old son and I discuss it. When They See Us is a Netflix series documenting the case of the "Exonerated 5" formerly known as the Central Park 5 by Ava DuVernayIt was an emotional discussion between a mother and a son. As a mother of a black male, it was important for me to not only watch this movie but to watch this movie with my son. It is imperative that parents know their rights and makes sure their children (no matter what age) know them as well. Podcast Sponsors:Define U Radio is brought to you by The MOVE Retreat (bit.ly/queenevents) because Queens needs a break too! Happening in Jacksonville, Fl September 27-29. SwagHer Magazine (swagher.net) features news, lifestyle tips, and more. Support the show (http://patreon.com/defineuradio)

What three steps would your future self tell you that can change your life now? From eating disorder to High-Performance Coach, Kimberly Spencer spills her secrets how she crowned herself and you can too!Kimberly Spencer is an award-winning High-Performance Coach and trainer, Amazon best-selling co-author, international motivational speaker, and the founder of CrownYourself.com, helping female entrepreneurs achieve holistic success in their bodies, businesses, and relationships. In This Episode…How to have uncomfortable conversationsWhat led to her eating disorder and what she learned from itHow she stopped blaming and took control of her storyWhy projecting your story on your spouse can ruin your relationshipHow self-limiting beliefs limit youPerception is projection and how it changes your relationship dynamic FIND THE EPISODE NOTES HERETo Find Out More About Kimberly SpencerFB @crownyourselfnow IG @kimberly.spencer IG @crownyourselfnow https://crownyourself.com Podcast Sponsors:Define U Radio is brought to you by The MOVE Retreat (bit.ly/queenevents) because Queens needs a break too! Happening in Jacksonville, Fl September 27-29. SwagHer Magazine (swagher.net) features news, lifestyle tips, and more. Support the show (http://patreon.com/defineuradio)

Can you trust your dopeness after a life-changing diagnosis? Keisha Greaves is a motivational speaker, founder of Girls Chronically Rock and Massachusetts State Ambassador for MDA. She took her diagnosis and turned into a movement for all chronic illness. In this session of Define U Radio Podcast FB Live Edition, Kiesha Greaves shares how being diagnosed with Muscular Dystrophy changed her life, starting her clothing line and much more.To Find Out More About Keisha GreavesKeisha Greaves | FB @girlschronicallyrock | IG @girlschronicallyrock | www.girlschronicallyrock.comPodcast Sponsors:Define U Radio is brought to you by The MOVE Retreat (bit.ly/queenevents) because Queens needs a break too! Happening in Jacksonville, Fl September 27-29. SwagHer Magazine (swagher.net) features news, lifestyle tips, and more. Support the show (http://patreon.com/defineuradio)

How do you find your voice and help others find theirs? LaDonna Marie is an award-winning, world-renowned writer, motivational speaker. and the founder of Planting Positive Seeds, a youth-engagement organization. She assists others in transforming their lives through personal development by implementing resiliency skills. In this session of Define U Radio Podcast, LaDonna opens up about feeling different, feeling shut down and how she found her voice. EPISODE NOTESTo Find Out More About LaDonnaLaDonna Marie | FB @LaDonnaMC | IG @LMB_poetry | www.Ladonnamarie.org.Podcast Sponsors:Define U Radio is brought to you by The MOVE Retreat (bit.ly/queenevents) because Queens needs a break too! Happening in Jacksonville, Fl September 27-29. SwagHer Magazine (swagher.net) features news, lifestyle tips, and more. Support the show (http://patreon.com/defineuradio)

How do you celebrate mother's day when your mother has passed? For me, mother's day is hard and has been something I hadn't really celebrated since 1994 when I lost my mother tragically. Some have asked about that, while others have living mother's who aren't...mothers. Every year, I allow myself to go to a "safe" mental place in my emotions. Everyone deal with the "motherless on Mother's Day" thing different. Just go through it! Listen in as I share private thoughts and take questions from the audience. Want the story behind the story? Read Motherless Child available on Amazon, Barnes & Nobile, and audio available on Audible. Show Sponsors· SPONSORS-The MOVE Retreat and SWAGHER.NET More about the host, Valencia Griffin-WallaceValencia Griffin-Wallace is a business owner, author and servant leader who believes that we can define success on our own terms regardless of our past. She has authored several bestselling books, including the award-winning memoir, Motherless Child, which gives a glimpse of the reality of growing up with an addict. Her no-nonsense, unapologetic style has changed the lives of many through her presentations, books and podcast, Define U Radio. Valencia has been featured in Brilliant Awakening, Diamond Diva, and Courageous Woman Magazine. Currently, she serves on the Advisory Board of the Atlanta Black Theatre Festival and advocates for children through CASA in Louisiana. Connect with Valenciawww.valenciagwallace.com https://www.facebook.com/valencia.gwallace https://www.instagram.com/valencia.gwallace Leave Us A Review and Follow Us On Instagram and Facebook! #DefineURadio #DefineU Make sure you subscribe on iTunes, Google Play and anywhere else you listen to the podcastSupport the show (http://patreon.com/defineuradio)

Show NotesThis week’s featured queen is Natalie Fikes, a speaker, coach, bestselling author and The World’s Greatest Emcee. In this episode we will discuss tools that are needed in life and in relationships in order to improve your current situation. We will also focus on the family dynamic and the greatest struggle for many people right now. SHOW QUOTE: “Live life in purpose, on purpose, and with purpose because you are absolutely necessary” About Our GuestNatalie Fikes is a well sought-after Speaker, Best-Selling Author of Empowered to Prosper: Discover How to Become the Woman you Were Created to be, and The World’s Greatest Emcee. In 2013 she founded Code Next Generation, a youth organization that transitions youth to adulthood which earned her recognition as one of John Maxwell's Top 100 Leaders. In 2018 she was named one of the "Best Speakers of Today by Northstar Meetings Group and Orator of the Year by ACHI (Ah-chee) Magazine. Natalie is committed to providing tools for life and relationship and gives back to her community every Monday at the City of Refuge teaching women that "homelessness does not mean hopelessness".Connect with Nataliehttps://www.nataliefikes.com/Facebook: @theworldsgreatestemcee Instagram: @nataliefikes Show Sponsors· SPONSORS-The MOVE Retreat and SWAGHER.NET More about the host, Valencia Griffin-WallaceValencia Griffin-Wallace is the host of Define U Radio, the founder of Define U Movement and an award-winning, bestselling author of Motherless Child. Connect with Valenciawww.valenciagwallace.com https://www.facebook.com/valencia.gwallace https://www.instagram.com/valencia.gwallace Leave Us A Review and Follow Us On Instagram and Facebook! #DefineURadio #DefineU Make sure you subscribe on iTunes, Google Play and anywhere else you listen to the podcast Support the show (http://patreon.com/defineuradio)

>>> SHOW NOTES

This week’s featured queen is an online marketing strategist and so much more! She shares strategies and tips to deal with the online chaos that most entrepreneurs experience. In This Episode…The difference between marketing and brandingWhat platform should you focus on?Using Linktree effectively SHOW QUOTE: "It's important for entrepreneurs not to look at shiny things!"-Danielle Klemm About Our GuestDanielle began her business after losing both her biological Mom and stepmom from Cancer before she graduated high school. This made her focus on helping women to discover the "how to" of turning their dreams into reality, as her specialty is taking the "terror" out of marketing terror through her signature P.A.C Method™️. Connect with Daniellehttps://www.danielleklemm.comhttp://www.facebook.com/iamdanielleklemmhttps://www.instagram.com/iamdanielleklemmPeople and Companies We Mentioned in the ShowDanielle's Online Content QuizSPONSORS-The MOVE Retreat and SWAGHER.NETMore about the host, Valencia Griffin-WallaceValencia Griffin-Wallace is the host of Define U Radio, the founder of Define U Movement and an award-winning, bestselling author of Motherless Child. Connect with Valenciawww.valenciagwallace.comhttps://www.facebook.com/valencia.gwallacehttps://www.instagram.com/valencia.gwallacePens and papers ready, class is now in session! Leave Us A Review and Follow Us On Instagram and Facebook! #DefineURadio #DefineU Make sure you subscribe on iTunes, Google Play and anywhere else you listen to the podcastSupport the show (http://patreon.com/defineuradio)

This week’s featured queen is a multi-faceted performer with credits on hit shows like Atlanta, Queen Sugar, and Love Thy Neighbor. Angela Ray of www.angelaray.com is an actress, author, and speaker. She shares the purpose and passion behind her new book of poetry Blackberry Whispers. Angela encourages listeners to turn the mirror around and take the advice you give others!She shares with the audience how she began writing, why we have to turn the mirror around to ourselves, and how she merges her acting, writing and speaking. At the end of the show, we drop an impromptu rap. With all that she does, she has us asking ourselves how can we merge our gifts and talents?SHOW QUOTE: Celebrate on your drive to the end zone. A touchdown only lasts a few seconds.-Angela Ray Pens and papers ready, class is now in session! Leave Us A Review and Follow Us On Instagram and Facebook! #DefineURadio #DefineUMake sure you subscribe on iTunes, Google Play and anywhere else you listen to the podcast.Thank you so much, Angela Ray for joining us. Until next time, remember your past doesn’t define you, it gives you definition and what you do with that is up to you! About Our GuestFresh off her New York Times critically acclaimed performance on the hit show, Atlanta on the FX Network, Angela Ray is an actress, author, and award-winning speaker. An unrelenting star on the rise, she has worked in film, television, and theatre. A few of her other television credits include Queen Sugar, Sleepy Hollow, One Tree Hill, and Dawson’s Creek. She is best known as “Carol”, the shady landlord on Tyler Perry’s Love thy Neighbor. A few of her film credits include Keeping up with the Joneses with Zach Galifianakis and Tyler Perry’s Boo! A Madea Halloween.Today in addition to traversing the globe as a highly requested keynote speaker and working in entertainment, Angela serves on the Board of Directors of the Banks Foundation. She is also a Life Member of the General Alumni Association of the University of North Carolina at Chapel Hill and a Diamond Life Member of Delta Sigma Theta Sorority, Inc. (Source: www.angelaray.com)In This Episode…· How she started writing and acting?· The inspiration behind Blackberry Whispers· Your fab five and why you need themConnect with Angelawww.angelaray.comhttps://www.Instagram.com/TheAngelaRaywww.facebook.com/TheAngelaRayTwitter @TheAnglaRay More about the host, Valencia Griffin-WallaceValencia Griffin-Wallace is the host of Define U Radio, the founder of Define U Movement and an award-winning, bestselling author of Motherless Child. She is passionate about helping women define life on their own terms by turning obstacles into opportunities. Connect with Valenciawww.valenciagwallace.comhttps://www.facebook.com/valencia.gwallacehttps://www.instagram.com/valencia.gwallacePeople and Companies We Mentioned in the ShowSupport the show (http://patreon.com/defineuradio)

This week’s featured queen lays down the business of your business. Shana Dewitt of www.shanadewitt.com shares how her mindset almost held her business back. She shares how accepting her southern voice was an obstacle for her. She challenges her clients to focus on what do they want to be known for. Looking at your brand story and message, how does your passion fit in?Shana encourages me to recognize that the execution of my passion is different, but the root of my passion is the same. She challenges creatives to know how they want to position themselves and to be consistent. Look at your point of view and how you communicate with others. Do you know the difference between your brand story and your brand messaging? If not, get your pens and papers ready as this strategist lays it out.One of the funniest things about this interview, it ends up being two southern girls laughing about how people assume things about the south. At the end of the day, you don't have time to be somebody else. Show up and serve as only you can. Are you ready to show up and serve? SHOW QUOTE: We are all deserving of a life with choices-Shana DewittPens and papers ready, class is now in session! Leave Us A Review and Follow Us On Instagram and Facebook! #DefineURadio #DefineUMake sure you subscribe on iTunes, Google Play and anywhere else you listen to the podcast.Thank you so much, Shana Dewitt, for joining us. Until next time, remember your past doesn’t define you, it gives you definition and what you do with that is up to you! About Our GuestShana Dewitt is a business strategist and coach that helps entrepreneurs align who they are with what they do as they go through transitions in their business. She uses her branding expertise to create brand messaging and marketing strategies that help you shift your business to meet your vision of entrepreneurship by focusing on your values. Shana is the host of the Be Heard Podcast and the creator of the Uplevel Your Design Business course. When she’s not working you can find her planning her next adventure with her family.In This Episode…How do you know when you are not in alignment?Repositioning and shifting your businessWhy you don't have time to be anybody but youConnect with ShanaListeners can sign up for a free clarity to call at http://shanadewitt.com/freecallhttp://facebook.com/tipsystudiohttp://instagram.com/shana_dewitthttp://thebeheardpodcast.comMore about the host, Valencia Griffin-WallaceValencia Griffin-Wallace is the host of Define U Radio, the founder of Define U Movement and an award-winning, bestselling author of Motherless Child. She is passionate about helping women define life on their own terms by turning obstacles into opportunities. Connect with Valenciawww.valenciagwallace.comhttps://www.facebook.com/valencia.gwallacehttps://www.instagram.com/valencia.gwallacePeople and Companies We Mentioned in the ShowThe MOVE Retreat is our show’s sponsor!ViSupport the show (http://patreon.com/defineuradio)

Imagine being only 8 years old. Your step-father got your mother hooked on drugs, your home life is chaotic. You find support from your friends. But can’t spend as much time with them as you’d like. That's because their gang won’t allow you to hang with them… that is unless you join them. This is exactly what happened to today’s guest, Valencia Griffin Wallace. Curious about how an 8-year-old even gets initiated into a gang? You’ll have to listen to our interview to find out. If you are a hot-headed, angry individual who blames the world for where you are in life, this episode is for you. By the end of our conversation, you’ll learn where to find help if you can’t find it with your family. You’ll also think differently about your challenges in life. From there it's easier to see them as preparation for what you're meant to accomplish in this world. Don’t forget to stop by http://www.corrielogiudice.com/2019/04/29/how-to-forgive, where we answer questions you may have about the episode. If you enjoy this video, don’t forget to subscribe and get even more inspirational tips, resources, and interviews for leading a more emotionally fulfilling life at http://www.corrielo.com. Valencia Griffith Wallace’s Bio: Valencia Griffin-Wallace is a transformational mentor, award-winning author, and speaker. She has presented both nationally and internationally on stages such as the 31st D.A.R.E International. Training Conference and Life By Design LIVE in Canada. She has been featured in Brilliant Awakening, Courageous Woman and Diamond Diva Magazine and is the host of Define U Radio podcast. She is the creator of Define U Live and co-creator of The MOVE Experience annual live events in Louisiana. Valencia’s upbringing serves as a catalyst for her passion for helping others, in which she details in Motherless Child, an In The Margins Recommended Non-Fiction and Top Ten book of 2019. Valencia has spent over 10 years as a serial entrepreneur. She serves on the Advisory Board for the Atlanta Black Theatre Festival, which has allowed her to interview and interact with celebrities, advocates for children through CASA, and was nominated for influencer and author of the year by the SLAY BOSS Network. Valencia’s mission is to teach women to define their goals, create action plans and implement strategies. Her no-nonsense, unapologetic, but faith-filled approach sets her apart in a space focused on “me first.” She has worked with many women building businesses, publishing and more, while learning the rules of being an empty nester with a college-age son with her husband, David.

This week’s featured queen tells her story of how losing her nephew gave her a revelation of her life. Telly Walker, the author of Strategize Mobilize Visualize, a guided journal, tells us how we must give ourselves permission. And as women, we might not think we need it because we run the world, but when you learn how to trust your own voice it is a different story. Telly’s story is inspiring and empowering because she is honest and insightful. She shares how we all go through moments of questioning God even though nobody wants to admit that out loud. When she lost her nephew, it made her question her own life's work and how she was living. Her book Strategize Mobilize Visualize takes you through a journey of really getting into this thing called life and your goals. There are certain focus areas, such as finances, personal development and more in this dynamic journal. Most of all, she has us asking ourselves are we attending to our vision or just doing vision boards because they are hot?The best part about this whole interview for me had to be when she said most of us are captured by comparison! Telly is committed to helping women gain clarity on their vision, give themselves permission and chase it! She is my kind of queen! There are so many mics dropped in this session, listen up and take notes. Are you giving yourself permission? SHOW QUOTE: Don't ask for permission. Go ahead and write your own permission slip."-Telly WalkerPens and papers ready, class is now in session! Leave Us A Review and Follow Us On Instagram and Facebook! #DefineURadio #DefineUMake sure you subscribe on iTunes, Google Play and anywhere else you listen to the podcast.Thank you so much, Telly Walker, for joining us. Until next time, remember your past doesn’t define you, it gives you definition and what you do with that is up to you! About Our GuestTelly Walker, owner of Pen & Pin, LLC. My focus is to help women, not only gain clarity on their vision but give themselves permission to chase it! Through coaching, vision board sessions and my book, "Visualize Strategize. Mobilize", I've helped women to say "Yes" to their dreams, to boldly and unapologetically pursue their dreams and to write their own permission slip! In This Episode…Are you captured by comparisonDo you know how to focus on your vision boardWhat is your missionConnect with Tellyhttps://penandpin.net/https://www.instagram.com/Penandpin1More about the host, Valencia Griffin-WallaceValencia Griffin-Wallace is the host of Define U Radio, the founder of Define U Movement and an award-winning, bestselling author of Motherless Child. She is passionate about helping women define life on their own terms by turning obstacles into opportunities. Connect with Valenciawww.valenciagwallace.comhttps://www.facebook.com/valencia.gwallacehttps://www.instagram.com/valencia.gwallacePeople and Companies We Mentioned in the Show

Define U Radio: Class Is In Session Hosted by Valencia Griffin-Wallace with Queen co-hosts Lyvonne Copeland and Shannon CheDon WardGrab your friend and GET TICKETS HERE to The MOVE Retreat-A Celebration of the Queen In You!Class is in session with the HOT SEAT. It's our anniversary SHOW! What is it like to work with women with different personalities? We discuss how we make it work and tips other women can learn from collaborations!SHOW QUOTE: "As women, we have superpowers. We are sisters. We are healers. We are mothers. We are goddess warriors." Merle DandridgeMore about the host, Valencia Griffin-WallaceValencia Griffin-Wallace is the host of Define U Radio, the founder of Define U Movement and an award-winning, bestselling author of Motherless Child. She is passionate about helping women define life on their own terms by turning obstacles into opportunities. Connect with Valenciawww.valenciagwallace.comhttps://www.facebook.com/valencia.gwallacehttps://www.instagram.com/valencia.gwallaceConnect with the co host Lyvonne Copeland @LyvonneCopeland www.lyvonnecopeland.com Connect with co host, Shannon "Che'don" Ward@ShannonWard www.chedonmusic.com People and Companies We Mentioned in the ShowThe MOVE Retreat is our show’s sponsor!For A Mother's/Father's Heart Project!Leave Us A Review and Follow Us On Instagram and Facebook! #DefineURadio #DefineUIntro music Rock Angel by Joakim Karud https://soundcloud.com/joakimkarudPens and papers ready, class is now in session! Support the show (http://patreon.com/defineuradio)

Define U Radio: Class Is In Session Hosted by Valencia Griffin-Wallace Grab your friend and GET TICKETS HERE to The MOVE Retreat-A Celebration of the Queen In You!During this session, KM Johnson-Davis is the CEO and Founder of KM Johnson International, a Lifestyle and Business Consulting Firm helping its clients create an extraordinary lifestyle and/or business, with uncompromising excellence, luxury, and standard that is unique to their vision.KM will help you deal with issues of FAITH. If you have ever had your faith get weak because nothing is happening, this is the episode for you. We talk about how your faith needs to meet your vision, activating your faith and more.SHOW QUOTE: "Your Faith is a PIN number!"- KM Johnson DavisMore about the host, Valencia Griffin-WallaceValencia Griffin-Wallace is the host of Define U Radio, the founder of Define U Movement and an award-winning, bestselling author of Motherless Child. She is passionate about helping women define life on their own terms by turning obstacles into opportunities. Connect with Valenciawww.valenciagwallace.comhttps://www.facebook.com/valencia.gwallacehttps://www.instagram.com/valencia.gwallaceConnect with the Guestbooking@kmjohnsonspeaks.comhttps://www.facebook.com/kmjohnsondavisPeople and Companies We Mentioned in the ShowThe MOVE Retreat is our show’s sponsor!For A Mother's/Father's Heart Project!Leave Us A Review and Follow Us On Instagram and Facebook! #DefineURadio #DefineUIntro music Rock Angel by Joakim Karud https://soundcloud.com/joakimkarudPens and papers ready, class is now in session! Support the show (http://patreon.com/defineuradio)

Define U Radio: Class Is In Session Hosted by Valencia Griffin-WallaceGrab your friend and GET TICKETS HERE to The MOVE Retreat-A Celebration of the Queen In YouDuring this session, Define U Radio welcomes Corrie LoGiudice. Corrie shares how she survived a four year period of trauma and released the negativity. Now she helps others do the same with her empowering podcast, speaking and writing.SHOW QUOTE: "I've learned to take the experience that were difficult in my life and in the adversity that I had overcome to use it for a positive change."-Dominque MoceanuAbout Our GuestCorrie LoGiudice is a life and business coach, author, speaker and podcast host who shows people how to release negative emotions like fear in order to unleash personal growth. She's a single mom & survivor of divorce, abuse, and suicide loss. In This Episode…· How consuming content helped her be a better parent· The difference between being alone and loneliness· Recognizing depression in yourselfConnect with Corriehttps://www.facebook.com/iamcorrielohttps://www.instagram.com/iamcorrielohttps://www.twitter.com/iamcorrieloMore about the host, Valencia Griffin-WallaceValencia Griffin-Wallace is the host of Define U Radio, the founder of Define U Movement and an award-winning, bestselling author of Motherless Child. She is passionate about helping women define life on their own terms by turning obstacles into opportunities. Connect with Valenciawww.valenciagwallace.comhttps://www.facebook.com/valencia.gwallacehttps://www.instagram.com/valencia.gwallacePeople and Companies We Mentioned in the ShowThe MOVE Retreat is our show’s sponsor!Website http://www.corrielogiudice.comPodcast http://www.corrielogiudice.com/thepurposepodcast/Visit us and give us a ‘like’ on our Facebook!Pens and papers ready, class is now in session!More about the host, Valencia Griffin-WallaceValencia Griffin-Wallace is the host of Define U Radio, the founder of Define U Movement and an award-winning, bestselling author of Motherless Child. She is passionate about helping women define life on their own terms by turning obstacles into opportunities. Leave Us A Review and Follow Us On Instagram and Facebook! #DefineURadio #DefineUIntro music Rock Angel by Joakim Karud https://soundcloud.com/joakimkarudPens and papers ready, class is now in session! -------------------------------------------------------------------------------------------------------------------------Intro Music Rock Angel by Joakim Karud Support the show (http://patreon.com/defineuradio)

Define U Radio: Class Is In Session Hosted by Valencia Griffin-Wallace with Queen co-hosts Lyvonne Copeland and Shannon CheDon WardGrab your friend and GET TICKETS HERE to The MOVE Retreat-A Celebration of the Queen In You!During this session, class is in session with the HOT SEAT we discuss all things SELF! Self esteem, love and confidence. Better yet, how it sink ships or makes ships sail. Relationships that is! SHOW QUOTE: I've learned to ignore the negative people and just be a living example of confidence and self-love. Khoudia Diop More about the host, Valencia Griffin-WallaceValencia Griffin-Wallace is the host of Define U Radio, the founder of Define U Movement and an award-winning, bestselling author of Motherless Child. She is passionate about helping women define life on their own terms by turning obstacles into opportunities. Connect with Valenciawww.valenciagwallace.comhttps://www.facebook.com/valencia.gwallacehttps://www.instagram.com/valencia.gwallaceConnect with the co host Lyvonne Copeland @LyvonneCopeland www.lyvonnecopeland.com Connect with co host, Shannon "Che'don" Ward@ShannonWard www.chedonmusic.com People and Companies We Mentioned in the ShowThe MOVE Retreat is our show’s sponsor!For A Mother's/Father's Heart Project!Leave Us A Review and Follow Us On Instagram and Facebook! #DefineURadio #DefineUIntro music Rock Angel by Joakim Karud https://soundcloud.com/joakimkarudPens and papers ready, class is now in session! Support the show (http://patreon.com/defineuradio)

Define U Radio: Class Is In Session Hosted by Valencia Griffin-WallaceGrab your friend and GET TICKETS HERE to The MOVE Retreat-A Celebration of the Queen In YouSpecial Guest Pamela Lewerenz, business consultant.During this session, Define U Radio welcomes business consultant Pamela Lewerenz. Pamela shares her business tips on growing a sustainable business. She also shares how she went from politics to proving you can do business online. With no professional guidance, she went from a successful business in 12 months. More about our guest, Pamela LewerenzPamela is a business consultant that coaches ambitious, action-oriented Gen X service-based entrepreneurs how to build successful and sustainable businesses. I'm the founder & CEO of The Brick Wall Coach, with a mission of positively impacting entrepreneurs & teaching them about the biz basics so they can run successful & sustainable businesses.Connect with Pamelahttps://www.facebook.com/brickwallcoach https://www.instagram.com/brickwallcoach https://www.linkedin.com/in/pamelalewerenzSHOW QUOTE: “There are 1440 minutes in a day. How will you use yours to move yourself closer to your goals?”- Pamela LewerenzIn This Episode…· Brick and mortar vs online· Why you should focus on only 1 or 2 platforms· Pamela’s Business Building BootcampMore about the host, Valencia Griffin-WallaceValencia Griffin-Wallace is the host of Define U Radio, the founder of Define U Movement and an award-winning, bestselling author of Motherless Child. She is passionate about helping women define life on their own terms by turning obstacles into opportunities. Connect with Valenciawww.valenciagwallace.comhttps://www.facebook.com/valencia.gwallacehttps://www.instagram.com/valencia.gwallacePeople and Companies We Mentioned in the ShowThe MOVE Retreat is our show’s sponsor!Website www.brickwallcoach.comBusiness Building BootcampLeave Us A Review and Follow Us On Instagram and Facebook! #DefineURadio #DefineUIntro music Rock Angel by Joakim Karud https://soundcloud.com/joakimkarudPens and papers ready, class is now in session! Support the show (http://patreon.com/defineuradio)

During this session, Define U Radio welcomes Maria Aparis. Maria shares her story of a life changing diagnosis that led to her having to give herself shots. In the process of learning how to heal her body, she discovered that she was holding on to negativity that affected her physically. By seeking out alternative methods of dealing with her disease, she learned how to live a healthier lifestyle and trust herself. SHOW QUOTE: “I believe the key to wellness begins in our GUT!"-Maria Aparis About Our GuestMaria Aparis is a number one bestselling Author, a Speaker, an Entrepreneur and Philanthropist. As an inspirational and motivational leader and speaker, Maria creates leaders. She empowers, uplifts, up shifts, elevates and energetically holds the space for each and every one of her clients to shed all of the stories that no longer serve them. She believes we are here to live out the full potential of our lives; she's a guide, mentor, coach, and facilitator to assist you to do just that. Maria believes that our divine right is to live an amazing thriving life! Maria is passionate about raising funds and awareness to end child sex slavery and serves on the Board of Directors for TheQuestECSS organization. In This Episode…· Why Autoimmune diseases are a problem· What it is like to give yourself a shot· How to trust yourself and "awaken your gut"People and Companies We Mentioned in the ShowThe MOVE Retreat is our show’s sponsor!Website www.mariaaparis.comBook The Essential Gut AwakeningVisit us and give us a ‘like’ on our Facebook!Pens and papers ready, class is now in session!The MOVE Retreat Information: valenciagwallace.com/events-------------------------------------------------------------------------------------------------------------------------Rock Angel by Joakim Karud https://soundcloud.com/joakimkarudSupport the show (http://patreon.com/defineuradio)

During this session, Define U Radio welcomes Dr. Rae Smith-Peart. Dr. Smith-Peart is a licensed Pediatrician, writer and relational speaker. Dr. Smith knows that, “In order to make real change; you must connect with your purpose, allow that to drive your passion and never relinquish your positivity.”Dr. Smith shares her stories of choosing her specialty, overcoming breast cancer and being a wife and mom while still being able to live in her purpose. Along with living in her purpose and helping motivate others to live in theirs, Dr. Smith-Peart is a self-proclaimed micro-farming evangelist. Join the sunshine gang, Dr. Smith-Peart’s social media gang: derived from her name ‘Rae’ the social media tribe is all about three things: focusing on your purpose, reviving your passion and elevating your positivity. Describing herself with one word, passionate, Dr. Smith-Peart embodies everything that she finds joy in. With 2019 being the year of super blessings… Dr. Smith-Peart wants the audience to always remember: “No matter what you have told yourself or been told… you are more than worth it, chase your dreams!”SHOW QUOTE: “In order to make real change; you must connect with your purpose, allow that to drive you passion and never relinquish your positivity.”-Dr Rae Smith-Peart About Our GuestDr. Rae is an acute care pediatrician, Amazon best-selling author and well sought-after public speaker. Her personal focus is empowering busy people to live their best lives with her books, online resources and live events.In This Episode…· Faith to overcome life obstacles· All about Micro-Farming· How to Live in your purposePeople and Companies We Mentioned in the ShowThe MOVE Retreat is our show’s sponsor!Website www.drraesmithmd.com To Connect With Guest www.farmacistcandles.combit.ly/drraebookwww.microfarmdoc.comVisit us and give us a ‘like’ on our Facebook!Pens and papers ready, class is now in session!The MOVE Retreat Information: valenciagwallace.com/events-------------------------------------------------------------------------------------------------------------------------Intro/Outro music by:Rock Angel by Joakim Karud https://soundcloud.com/joakimkarudCreative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b...Music promoted by Audio Library https://youtu.be/K8eRXvLL7Wo• Contact the artist:music@joakimkarud.comhttp://www.joakimkarud.com/use-my-music/