EASE Anxiety: The Podcast

What if the anxiety you experience isn't just yours?In this episode of The Ease Anxiety Podcast, I sit down with Lais Stefan, a quantum healer, to explore a fascinating question: Can anxiety be inherited from our ancestors?We dive deep into how ancestral trauma and epigenetics play a role in the anxiety you feel today—and what you can do to break the cycle.Inside this episode, we discuss:

When it comes to healing anxiety, should you choose therapy or coaching? Is one better than the other?This is a question I get asked all the time, and the answer isn't as simple as you might think.In this episode of The Ease Anxiety Podcast, I break down:✅ The key differences between therapy and coaching for anxiety✅ Why most people only address one part of anxiety (and why that's not enough)✅ What therapy does well—and where it falls short✅ What coaching can offer that therapy doesn't✅ The 3 parts of anxiety you must heal for lasting changeMost people don't realize that anxiety isn't just one thing—it has three distinct parts. And if you're only addressing one (or even two), you're not getting the full picture of what it takes to heal.

If I could tattoo one phrase on my body to help me navigate life's challenges, it would be this:It is what it is.Simple? Yes. But this mindset shift is one of the most powerful tools for reducing anxiety and finding contentment—because so much of our anxiety comes from resisting what is.In this episode of The Ease Anxiety Podcast, I'm diving deep into:

Not all anxiety is the same.There's ordinary anxiety—the kind that comes and goes when you're facing challenges, big changes, or new experiences. And then there's stuck anxiety—the kind that lingers, loops, and makes you anxious about being anxious.In this episode of The Ease Anxiety Podcast, I'm breaking down the clear signs of stuck anxiety so you can recognize if you're caught in the cycle—and, more importantly, how to break free.Inside this episode, you'll discover:

Did you know that if you're struggling with anxiety, your gut health is likely playing a major role?In this episode of The Ease Anxiety Podcast, I sit down with Taylor Gendron, a holistic nutritionist and gut health expert, to dive deep into the powerful connection between your gut and your mental health. Spoiler alert: your symptoms might not be all in your head—your gut could be the real culprit!Inside this episode, you'll discover:

Ever feel like panic attacks come out of nowhere and completely take over? You're not alone. In fact, for many people, their entire anxiety journey began with a panic attack. And because panic feels so intense and terrifying, it often creates a cycle of anxiety about anxiety—keeping you stuck in fear of the next attack.In this episode of The Ease Anxiety Podcast, I'm breaking it all down and giving you a 3-step process to stop panic in its tracks. No gimmicks, no complicated techniques—just a simple framework that helps you break free from the fear of panic.Here's what you'll learn:

What if the way we help kids manage anxiety could also change the way we handle our own?In this episode of The Ease Anxiety Podcast, I sit down with Michelle Blair, an elementary school teacher with 17 years of experience helping kids build confidence, resilience, and a growth mindset. But here's the kicker—everything she teaches children can be just as powerful for adults.Michelle, a self-proclaimed recovered perfectionist, shares how she used these same mindset strategies to shift her own thinking and regulate her nervous system. Now, she's on a mission to empower parents with simple, research-backed techniques to help their children face anxiety with courage.Inside this episode, we cover:

Most people believe they understand anxiety—but what if your understanding is actually keeping you stuck? In this episode of The Ease Anxiety Podcast, we're diving deep into what anxiety really is, why it's not a disorder, and how misinterpreting it can make it worse.Inside this episode, you'll discover:✅ Why anxiety is not a mental illness—and what it actually is✅ The real reason anxiety becomes stuck and disruptive✅ How uncertainty about your ability to cope fuels anxiety✅ The key mindset shift that can help you break free from stuck anxietyIf you've ever felt like anxiety controls your life, this episode will help you reframe it in a way that empowers you instead of holding you back.

You've probably heard it a hundred times: “Be grateful.” But what if I told you that cultivating gratitude isn't just about “looking on the bright side”—it's a powerful tool that can rewire your brain and change how you experience life?In this week's episode of the Ease Anxiety Podcast, I'm breaking down:

In this week's episode of the Ease Anxiety Podcast, I'm sharing a roadmap to shift from just surviving the season to truly thriving in it.Here's what you'll learn:

What if your anxiety is deeply tied to your physical body?In this week's episode of the Ease Anxiety Podcast, I dive into a game-changing truth: your central nervous system may be the missing piece in your healing journey.Here's a sneak peek:

WANNA HEAL ANXIETY THE RIGHT WAY? Register for the FREE 3 day event here: www.theunstuckinitiative.com/healanxiety Grab your copy of The Gift of Anxiety: Harnessing The EASE Method to Turn Stuck Anxiety into Your Greatest Ally by clicking here: https://www.theunstuckinitiative.com/book To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiativeMentioned in this episode:Get On the MENTORSHIP waitlistHere's the link to get on the EASE MENTORSHIP waitlist: www.theusntuckinitiative.com/mentorshipwaitlistMentorship Program Details:If you're interested in learning more about the EASE MENTORSHIP program then hop on the waitlist here: www.theunstuckinitiative.com/mentorshipwaitlist

What if I told you the way you speak to yourself could be keeping you stuck in anxiety? In this week's Ease Anxiety Podcast episode, we're diving into the power of your words and how they can shape your experience—sometimes without you even realizing it!Here's what we cover:

What if I told you that your anxiety might actually be giving you something? I know, it sounds strange, but in this week's episode of the Ease Anxiety Podcast, we're diving into the concept of secondary gains—the hidden benefits that anxiety might be offering, even when we're consciously trying to be rid of it.Here's what we'll cover:

Have you ever found yourself feeling better, only to be secretly terrified that your anxiety will come roaring back? In this week's episode of the Ease Anxiety Podcast, we're diving deep into that fear of relapse—and how to shift your mindset to stop it from keeping you stuck.Here's what we'll cover:

Ever wonder why anxiety feels so overwhelming and hard to shake off? In this week's episode we're diving deep into exactly how anxiety becomes stuck—and more importantly, how you can avoid falling into that trap.Here's what you can expect from this episode:

If bedtime feels more like a battleground and sleep has become something you dread rather than look forward to, this week's Ease Anxiety Podcast episode is going to be a game-changer for you.In this episode, I'm giving you a special snippet from our recent Restored Rest Masterclass, where I dive into proven strategies to overcome sleep anxiety—that frustrating cycle where the fear of not sleeping is actually keeping you awake. Sound familiar?Here's a sneak peek of what we cover:

If you've ever wondered how to use movement to support mental health or you're anxious about exercising because it might trigger anxiety—this episode of the Ease Anxiety Podcast is just for you!I had the absolute pleasure of chatting with Molly McNamee, the founder of MFit Workouts and a fitness coach with a unique approach—she helps her clients heal anxiety through mindful, therapeutic exercise. We explored how certain types of movement can actually heal your nervous system rather than overstimulate it.Here's what you can expect from the episode:

What if I told you that in just one minute a day, you could start reclaiming control over your anxiety? This episode is all about a clever, yet incredibly simple strategy to help you practice mindfulness, bringing you back to the present moment where anxiety has no room to thrive.

Are you ready for something a little different? Our latest episode of the Ease Anxiety Podcast offers a unique experience that might just change the way you understand and interact with your anxiety.This isn't your typical podcast episode—I'm inviting you to carve out just 15 minutes of uninterrupted time to join me in a guided anxiety body scan. This isn't something you'll want to listen to while driving or multitasking. Instead, find a quiet spot where you can relax and fully immerse yourself.In this episode, we're diving deep into a practice designed to help you tune into your body and listen to the messages your anxiety is trying to convey. Often, we rush to label our anxiety as something to be feared or pushed away. But what if, instead, we paused, listened, and simply observed it without judgment?Here's what you'll experience:A Calming, Guided Meditation: I'll walk you through a body scan that will help you notice where anxiety shows up in your body without the urge to fix or judge it.A Deeper Understanding: As you connect with your body, you might discover thoughts and memories tied to your anxiety—clues to what it's trying to bring to your attention.A Space for Reflection: This quiet exploration could reveal deeper layers of your anxiety, offering insights into past events, core beliefs, or issues you've been avoiding.This is more than just a relaxation exercise; it's an opportunity to uncover what your anxiety is truly trying to say. When we allow ourselves to be still and open, anxiety becomes less of a burden and more of a guide.Grab your copy of The Gift of Anxiety: Harnessing The EASE Method to Turn Stuck Anxiety into Your Greatest Ally by clicking here: https://www.theunstuckinitiative.com/book To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative

So you've heard you need to accept anxiety, lean into it, allow it. You know that resisting it causes it to persist. But HOW? Most people feel confused about how to accept anxiety. In this episode we discuss 3 strategies you can use to help you let anxiety in so that you can listen to hat it is asking you to pay attention to.Discover:Why it feels impossible to accept anxietyHow listening to anxiety helps it subsideWhat you need to do to allow anxietyDon't forget to leave a review :)Get your copy of The Gift of Anxiety: Harnessing The EASE Method to Turn Stuck Anxiety Into Your Greatest Ally with this link: https://www.theunstuckinitiative.com/bookTo connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative

Can anxiety really be a gift? Sounds a bit counterintuitive, doesn't it?Join Diante as she explains how anxiety is designed to serve us, how it goes wrong and what happens to cause stuck anxiety. To get your copy of The Gift of Anxiety visit www.theunstuckinitiative.com/bookTo connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative

Don't let anxiety keep you from living your best life. Tune in now to find out if it's time for you to get the support you deserve.Interested in the FREE online class? Register here to learn HOW TO HEAL ANXIETY THE RIGHT WAY - www.theunstuckinitiative.vom/healanxietyTo connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative

Feeling overwhelmed by the endless anxiety treatment options out there? You're not alone!In the latest episode of the Ease Anxiety Podcast, Deanna Fuchs breaks down the complex world of anxiety treatments, making it easier for you to understand and choose the best path forward.In this episode, you'll discover:The REAL root causes of anxiety and why addressing them is crucial.How to break free from the vicious cycle of anxiety about anxiety.Simple strategies to calm your central nervous system without relying solely on medication.Curious about the difference between antidepressants, benzodiazepines, and natural remedies? Deanna's got you covered with clear explanations and practical advice.Interested in the FREE online class? Register here to learn HOW TO HEAL ANXIETY THE RIGHT WAY - www.theunstuckinitiative.vom/healanxietyTo connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative

Ever feel like your head's about to explode from too much noise, too many demands, and just too much... everything?

Don't let anxiety keep you from living your best life. Tune in now to find out if it's time for you to get the support you deserve.Interested in the FREE online class? Register here to learn HOW TO HEAL ANXIETY THE RIGHT WAY - www.theunstuckinitiative.vom/healanxietyTo connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative

Ever wonder if it's time to get professional help for your anxiety, or if you can keep managing on your own? You're not alone, and we've got just the episode for you.In our latest episode of the Ease Anxiety Podcast, we explore a critical question: How do you know when it's time to seek immediate support for your anxiety? Spoiler alert—it's more important than you might think.Here's a sneak peek:Why going it alone might be holding you backThe telltale signs that it's time to reach out for helpReal-life stories of people who've transformed their anxiety journey by getting the right supportImagine knowing right from the start that your anxiety isn't going to control your life, and learning the tools you need to manage it effectively. Early intervention can make all the difference—and this episode shows you how.We discuss:The pitfalls of DIY anxiety managementWhy you might be missing critical information despite all your Google searches and YouTube videosThe red flags that signal it's time to get expert helpDon't let anxiety keep you from living your best life. Tune in now to find out if it's time for you to get the support you deserve.Interested in the FREE online class? Register here to learn HOW TO HEAL ANXIETY THE RIGHT WAY - www.theunstuckinitiative.vom/healanxietyTo connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiativeMentioned in this episode:HEAL ANXIETY FREE MASTERCLASSYou can register for the FREE Masterclass "Heal Anxiety" here: www.theunstuckinitiative.com/healanxiety

Do you struggle with panic attacks or feel trapped by anxiety? You're not alone, and our latest episode of the Ease Anxiety Podcast is here to help!In this episode, we delve into the connection between panic attacks and stuck anxiety. Discover why these intense moments of fear become a recurring problem and how to break free from the cycle.Here's a sneak peek of what you'll learn:Understanding Panic Attacks: Why they happen and how they can turn into chronic anxiety.The Role of the Brain: How your brain misinterprets panic and how to retrain it.Breaking the Cycle: Practical steps to stop avoiding life and start reclaiming your freedom.Imagine living without the constant fear of panic attacks. It's possible, and this episode provides the insights and tools you need to get there.Interested in the FREE online class? Register here to learn How To Stop Anxiety and Regain Control : www.theunstuckinitiative.com/anxietyreset To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative

Ever feel like you're the only one battling anxiety, like an alien in your own life? You're not alone—and we've got something special to share that will prove it.In our latest episode of the Ease Anxiety Podcast, we dive into the incredible power of community. Imagine connecting with people who truly get what you're going through, who can offer support, understanding, and practical advice. We explore how finding your tribe can help transform your experience with anxiety from isolating to empowering.You'll discover:Why feeling isolated can make anxiety worseHow shared experiences can normalize and reduce anxietyThe real, science-backed benefits of community supportHere's a little teaser: studies have shown that joining supportive communities can reduce anxiety symptoms by up to 50%. That's right—half of your anxiety could melt away just by finding the right group of people to connect with.So, why wait? Tune in now and take the first step towards conquering your anxiety through the power of community.Interested in the FREE online class? Register here to learn How To Stop Anxiety and Regain Control : www.theunstuckinitiative.com/anxietyreset To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative

Ever wondered why sometimes your anxiety feels more physical, other times it's all in your head, or maybe it's just a heavy emotional burden? Well, this episode is for you! Here's a sneak peek:Physical Anxiety: You know, when your heart races, tummy turns, or you feel dizzy. It's not always the caffeine!Mental Anxiety: All those “what if” questions and overthinking spirals. We've got tips to keep your thoughts in check.Emotional Anxiety: When prolonged stress or grief makes you feel vulnerable and anxious.Each type of anxiety has its own quirks and requires different techniques to manage. I'll be breaking down these strategies and helping you figure out which type you might be dealing with most often. Trust me, understanding this can be a game-changer in managing your anxiety.Interested in the FREE upcoming online class? Register here to learn How To Stop Anxiety and Regain Control : www.theunstuckinitiative.com/anxietyreset To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative

Ever feel like no matter what you try, your anxiety just won't budge? In this episode, we'll explore three main blocking beliefs that might be holding you back. Here's a little sneak peek of what we'll cover:The Fear of Going Crazy: Are you worried that your anxiety will escalate to the point where you lose control? Let's debunk that myth.The Belief of Becoming Useless: Do you fear that anxiety will render you unable to function? We'll tackle that misconception.The Anxiety About Harm: Are you afraid that anxiety symptoms might harm you physically? Time to set the record straight.And there's more! We'll also discuss the belief that anxiety is shameful or embarrassing and how this can keep you stuck. If any of these sound familiar, this episode is for you. It's time to challenge these beliefs and start shifting your anxiety.Interested in the FREE upcoming online class? Register here to learn How To Stop Anxiety and Regain Control : www.theunstuckinitiative.com/anxietyreset To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative

Are you tired of trying everything under the sun to manage your anxiety, only to find it sticking around like an uninvited guest? You're not alone. In this episode, we explore five common habits that might be secretly keeping your anxiety high. Here's a little teaser of what you can expect:Endless Searches for Solutions: Are you always on the hunt for that one magic fix? This might be adding to your stress.Relying on Non-Expert Groups: Those Facebook groups and chat forums may not be as helpful as you think.Taking Anecdotal Advice: Medications and interventions that worked for others might not be right for you, and the overload of info can be overwhelming.Hyper-Monitoring Symptoms: Using smart devices to keep tabs on your anxiety might actually be making things worse.Avoiding Triggers: Steering clear of anxiety-inducing situations might provide temporary relief but can lead to more anxiety in the long run.If any of these sound familiar, you won't want to miss this episode. Tune in to find out more about these behaviours and learn how to break free from them.Interested in the FREE upcoming online class? Register here to learn How To Stop Anxiety and Regain Control : www.theunstuckinitiative.com/anxietyreset To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative

Ever wondered what anxiety is trying to tell you? It's an alarm bell after all. In this episode we dissect an experience of anxiety before my trip to South Africa and show you how anxiety was asking me to pay attention to a very important need.Listen in and discover:How anxiety gets our attentionHow core beliefs can cause anxietyWhat we need to do to reduce anxiety statesInterested in the FREE upcoming online class? Register here to learn How To Stop Anxiety and Regain Control : www.theunstuckinitiative.com/anxietyreset To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative

Afraid that anxiety will ruin your travels or vacations? Most people struggling with anxiety will feel this at some point. Listen along as Diante shares her recent travels to South Africa and how she managed her anxiety along the way.In this episode you'll see:How anxiety can escalate and ruin our travelsHow to stay present and in controlWhat to do to prevent anxiety from getting stuckTo connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiativeInterested in the latest FREE online class: HOW TO STOP ANXIETY AND REGAIN CONTROL? - here's the link to register for free: https://theunstuckinitiative.com/anxietyreset

Curious about finally conquering anxiety and embracing a life filled with adventure? Join Diante and former client, Emma as she shares her journey to anxiety recovery.Emma shares her personal experience with anxiety and the importance of identifying and healing the root causes of anxiety for lasting growth.You'll discover how to manage anxiety by setting achievable goals and gain insights into overcoming anxiety through self-awareness and therapy. Listen as I talk about:Overcoming anxiety and living a life filled with adventuresThe rollercoaster ride of anxiety and depression from your early 20s to mid-40sEmbracing anxiety for mental well being and understanding its underlying beliefsManaging anxiety through achievable goals Overcoming anxiety with self-awareness and therapy Interested in the E.A.S.E. MENTORSHIP Program? Hop on the notification list here: https://www.theunstuckinitiative.com/mentorshipwaitlistTo connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative

Anxiety can sometimes feel like it's got a tight grip and won't let go. It could be your inner child at play that's leading to the anxiety. In this episode we'll explore the concept of the inner child and how it's connected to anxiety.Discover the impact of childhood experiences and gain valuable tools to break free from the loops that keep you stuck.Listen as I talk about:How the inner child shapes our response to present-day experiences and can trigger anxietyUnderstanding childhood experiences as building blocks for current perceptions and reactionsThe role of the inner child in the root cause of anxiety Practical insights and steps to navigate inner child work and initiate healingTo connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiativeMentioned in this episode:Mentorship Program Details:If you're interested in learning more about the EASE MENTORSHIP program then hop on the waitlist here: www.theunstuckinitiative.com/mentorshipwaitlist

What happens when you find yourself caught in a cycle of self-criticism?Do you notice self-criticism amplifies your anxiety? It's time to discover the power of self-compassion and how it can be the key to breaking free from anxiety.Self-compassion goes beyond the clichés of self-love and holds the potential to heal your anxiety from within.Listen as I talk about:Understanding the effects of self-criticism on anxiety and your well-beingKnowing your inner critic and the negative narrative that fuels anxietySelf-compassion as a tool for breaking the cycle of self-criticismPractical tips on how to cultivate self-compassion and transform your relationship with anxietyTo connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiativeRegister for the masterclass here: www.theunstuckinitiative.com/healanxietyMentioned in this episode:Mentorship Program Details:If you're interested in learning more about the EASE MENTORSHIP program then hop on the waitlist here: www.theunstuckinitiative.com/mentorshipwaitlist

Why is it that traditional self-care methods sometimes fall short in alleviating anxiety? Tune in as we redefine self-care and show you how you can reclaim control over your mental health.Self-care is more than getting facials and massages and in this episode, we'll explore the often-misunderstood concept of self-care and its profound impact on anxiety. Listen as I talk about:Why expensive self-care practices have a limited impact on anxietyPrioritising your needs and setting boundaries to manage anxiety Understanding when anxiety influences your decision-making and how to distinguish it from actual self-care needsPractical steps to incorporate authentic self-care into your routineTo connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative

Positive thinking can sometimes seem so elusive when anxiety exists.That's why I am breaking down the secrets to harnessing positivity to ease your anxiety.If you're curious how positivity can truly impact your anxiety then join me as I reveal practical strategies to make positive thinking work for you.Listen as I talk about:The role positive thinking plays in reducing anxiety The cycle of anxiety and how it influences our thoughts and feelingsThe downfall of toxic positivity and why faking it doesn't lead to real changeThe power of small, believable shifts in feeling statesPractical steps to shift from negative thoughts to more positive onesTo connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative

Imagine being able to effectively communicate anxiety with your partner and receive the support you need.Psychotherapist, Heather Brown shares invaluable insights on managing anxiety in relationships, fostering communication, and finding inner peace in this week's episode.As a relationship expert, Dr. Heather Browne has worked with thousands of individuals and couples in psychotherapy. She is a TedX and keynote speaker, a published in hundreds of journals, has an active TikTok channel, has been featured on ABC-7 news, was the relationship expert on KDOC Daybreak OC, and is published in Inc., Toronto Sun, Thriving Family Magazine, Light + Life, BRAINZ, Scary Mommy, and Psychology Today. She is a regular guest blogger for both Links for Shrinks and for Marriage Friendly Therapists. She offers a weekly newsletter packed with tips and techniques to improve relationships and has monthly workshops! Simply go to her website! https://www.drheatherbrowne.com/Listen as we talk about:How Anxiety Impacts RelationshipsPractical ways partners can support each other during anxietySocietal expectations that contribute to anxiety and how partners can help regulate these feelingsLearning the importance of self-guidance in managing anxietyFinding Support and Managing Anxiety How partner support & communication can reduce anxietyTo connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative

Can anxiety be a gift?In this episode, we take a look at a different perspective to anxiety and how we can utilise it for personal growth.Discover the power of reframing anxiety and the journey towards overcoming core beliefs for greater success.Join us as we explore anxiety as a survival mechanism, discuss aligning daily tasks with values, and how we can experience profound personal growth through acknowledging and addressing anxiety.Listen as I talk about:Anxiety as a fundamental alarm system in the brain for survivaland why resisting it may intensify the feelingReframing Anxiety as a gift to understand its purpose and reduce fear Uncovering how anxiety serves as a signal to pinpoint areas of life that require attention Overcoming the core belief of fear of failure Exploring the connection between anxiety and values misalignmentAcknowledging and meeting emotional needs for personal growthTo connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiativeInterested in an Anxiety Audit? Here's the link: www.theunstuckinitiative.com/anxietyaudit

Do New Year's resolutions actually help or do they inadvertently create more anxiety? If you've been experiencing anxiety alarm bells with the thought of setting resolutions in the New Year then tune in to what I about to share in this episode. Discover how to shift from resolutions to intentions and place the focus on who you want to be rather than what you want to do in 2024.Listen as I talk about: •The prevalence of New Year's resolution propaganda and its impact on our mental well-being •The subconscious threats associated with setting goals and the anxiety-triggering implications •The reasons why most resolutions fail by mid-February •An alternative approach to setting intentions and how to set manageable intentions To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative

Anxiety disorders are the most common form of mental illness in the world. They're also the most treatable.Most people who suffer from anxiety are able to reduce or eliminate symptoms in a matter of weeks with therapy. And the methods taught by therapists aren't sorcery. You can easily learn them on your own.So why do so many people continue to struggle with this crippling disorder? Here's the secret: Most people aren't trying to overcome anxiety.Most people just want anxiety to disappear. You can't just cure anxiety. You have to calm it… relieve it… soothe it.Let's dive into this episode as I teach you everything you need in order to stop curing anxiety and start mastering it.You will learn how most of the coping strategies work and don't work for you according to the type of anxiety you might have.To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or go to www.unstuckinitiative.comCLICK HERE TO APPLY FOR THE EASE BOOTCAMP

The almost natural tendency that we all have in the face of anxiety, or any painful emotion for that matter is to reject it. If you do, they will persist and remain with you for long periods of time. I strongly believe that Floating with anxiety is basically a matter of separating yourself from your anxiety. You don't live in the midst of your anxiety. You don't try to change it in any way. You don't try to repress it. You don't fear your anxiety. You don't analyse it and try to understand why you are panicking. You just float on top of it and let it pass. This means - Not being afraid of your anxiety and fear. Face them gently without judging yourself.Curious how you can achieve this for yourself? Let's find out!✨To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or go to www.unstuckinitiative.comCLICK HERE TO APPLY FOR THE EASE BOOTCAMPCLICK HERE FOR THE RESPONSE TYPE QUIZ

In this episode I have the pleasure of talking to Darius Fennel, a published author and a mental health advocate. Darius struggled with anxiety for 6 years. He unravels that the most challenging part of healing anxiety is our struggle to release the behaviours and beliefs that keep us captive. He brought our attention to the three “Cs” we must master in order to overcome anxiety.IAn inspiring episode for anyone wanting hope that there is life after anxiety nYou will hear more about What to do when you feel stuck with anxiety Why you need therapy or support How to sit with uncomfortable emotionsThe three C's that will help you overcome anxietyWhat to say to someone who is experiencing anxiety And much more! Connect with Darius Fennel: Website - https://beyond-anxiety.comIG profile: https://www.instagram.com/beyond.anxiety_TikTok: https://www.tiktok.com/@beyond.anxiety_Get your copy of Leaving Jupiter on Amazon: https://www.amazon.com/dp/B0C3Z5C8GZ?binding=paperbackTo connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or go to www.unstuckinitiative.comDont forget the Anxiety 3 part Masterclass - www.theunstuckinitiative.com/masterclass

This is part 4 and we finally look at the bigger picture - understanding the exact steps required to change your response to anxiety. In this episode we look at the Empowered Acceptance response as the ideal response to anxiety that allows it to naturally subside and stops anxiety interrupting your life. How do we achieve that? First we need to address the blocking beliefs that stop most people from accepting anxiety. Then we have to following the steps toward feeling empowered over anxiety by busting the myths around anxiety. This means we can lean into it more readily and begin forming the acceptance toward anxiety. What else is needed? Let's find out. Grab the Getting Started With EASE course free here: www.theunstuckinitiative.com/easehub To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or go to www.unstuckinitiative.comJoin the FREE 3 part Masterclass here www.theunstuckinitiative.com/masterclass

We will always have experiences of anxiety - it's normal after all, but it shouldn't overtake your day-to-day life. The way you respond to anxiety makes all the difference as to whether it interrupts you or remains an ordinary emotional response. We cannot control when we feel anxious but we can control how we respond to it. If you're unsure where to start, this episode will give you all the tools you need to begin, no matter where you are at. If you've still not taken the Anxiety Response Quiz - find it hereTo connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or go to www.unstuckinitiative.comJOIN THE FREE 3 PART MASTERCLASS - CLICK HERE

In this episode, Diante dives deep into the 4 response types people have towards Anxiety.Anxiety can be so much more than whether or not we need to run away from a situation. Since we're primed to survive, our minds assume that more things are threats to us than they are—which can lead us to be more anxious than needed.It's important to discover what triggers your anxiety. Being aware of the cause can help you better manage your anxiety.She addresses 4 main Response Types that a person can have and how you can identify if you have any of them.Anxious FixationNervous controlShameful Submission Empowered Acceptance Having anxiety, or being diagnosed with anxiety, doesn't mean you are weak. Knowing our anxiety response type + with the right care, you can become stronger than their anxiety and lead happy, successful lives.Take the anxiety response type quiz here.To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or go to www.unstuckinitiative.comJOIN THE FREE 3 PART MASTERCLASS - CLICK HERE

In this episode Diante discusses the different ways that high-functioning anxiety can most prominently show up and why it is so common, but certainly not the healthiest way we can be living our precious lives.Anxiety often starts with uncertainty. When your brain feels like it doesn't have enough information to make a prediction, it starts making up stories—usually unpleasant ones.You will hear more about-How medication is not the only way to stop anxiety from interrupting your life and stealing your confidence.Revelations about what truly makes anxiety worse and how to reset it to live your life to the fullest.How a loved one misinterpreted anxiety as being a health condition and how they dealt with it.And so much more! To find out how you are responding to anxiety Click here to take the Anxiety Response Type QuizTo connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or go to www.unstuckinitiative.comJOIN THE FREE 3 PART MASTERCLASS - CLICK HERE

In this episode Diante chats with Brianna, a farm owner living in Ohio, USA. She has been there when it comes to anxiety. She suffered from anxiety for 20 years before finding that the EASE Bootcamp worked for her. Generalized anxiety disorder turned to panic disorder, and panic disorder turned to eating disorder. That is until she planned to reverse her negative thinking patterns, reframe her childhood traumas, and steer herself to change things - no matter how stuck she felt. It worked for her, and it can work for you, too!You will hear more about:How she dealt with her family members who were an important part of her life.How she birthed and raised two healthy kids while suffering from anxiety disorder.What to do before you commit to a therapist or Anxiety medications.How she learnt to deal with her anxiety and lived her life to the fullest.And so much more! To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or go to www.unstuckinitiative.comJOIN THE FREE 3 PART MASTERCLASS - CLICK HERE

In today's episode, I provide a new perspective on anxiety and empower you to take control of your mental health. Investing in mental health is often overlooked due to the intangible nature of the returns. Let's embrace discomfort and assess the true costs of your mental health!Get your treatment guide https://www.theunstuckinitiative.com/rxguideWebsite: www.theunstuckinitiative.comTikTok: https://www.tiktok.com/@the.unstuck.initiativeInstagram: https://www.instagram.com/the.unstuck.initiative/