Podcast appearances and mentions of heather brown

Defeating the Darkness: Survivor Stories and a Prosecutor's Playbook to Reclaim Power and Find Justice in the Fight Against Sexual Assault in Our Schools and Institutions IF YOU'RE A SEXUAL ABUSE SURVIVOR, you may have tried to pick up the pieces and go on with your life. Whether or not your abuser was punished for their actions, the mental, physical, and emotional toll continues, affecting your relationships and health. And if the abuse happened while you were in a school, in your place of employment, or in an organization that was supposed to keep you safe, the questions linger.How could they have let that happen to me?Why didn't they see?How can I finally have peace with this?In Defeating the Darkness — Hope, Healing, and Justice: Preventing Sexual Assault in Our Schools and Institutions, Heather Brown shows you how to take back your power and make things right. You'll hear the stories of others like you who went from being victims to becoming heroes who fought for justice and helped protect others from enduring similar abuse.Want to be a guest on Book 101 Review? Send Daniel Lucas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17372807971394464fea5bae3 Hosted on Acast. See acast.com/privacy for more information.

Executive Director Mark Ramsey speaks with Heather Brown and the Rev. Barrett Payne (James Island Presbyterian Church, South Carolina) about the centrality of forgiveness to Christian identity, the problem with a "checkbox" approach to faith, and what personal and communal crises reveal about the witness of the church.

Mentioned in the episode:Smidge- Magnesium Supplements for a Good Night's Sleep | Smidge® Code- GOLDIVY10 for a 10% discount at checkoutEveryday Dose- https://www.everydaydose.com/goldivy Code- GOLDIVY at checkoutAll Things Elderberry- www.allthingselderberry.com Code- GOLDIVY at checkout for 15% off your first orderSafeSleeve- safesleevecases.com/collections Code- GOLDIVY for a 15% discount at checkoutGuest: Heather Brown LMFTInstagram: Wander Well InstagramWebsite: WanderWell TherapyWhat if therapy could involve walking on a trail, enjoying nature, while you unpack the burdens you've been carrying with a professional? What if the trauma your body has been holding is released as you stare at the birds flying and smell the lilacs blooming? Heather Brown LMFT of WanderWell Therapy is here to make that possible. With walk and talk therapy, Heather helps to foster a sense of calm and openness, promoting deeper self-reflection and insight. This innovative approach encourages clients to break free from conventional constraints, inspiring a holistic approach to healing that transcends the confines of the traditional therapy room.Tune in to hear Heather's own personal experience with medical trauma that ultimately led to creating this revolutionary practice that is helping people heal more every day.*Additionally, we want to remind you that this podcast is presented solely for educational and entertainment purposes. We are not licensed therapists, and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.*Find Andrea & Brooke as @goldivyhealthco on Instagram: Brooke Herbert | Andrea Herbert (@goldivyhealthco) • Instagram photos and videos#mentalhealthawareness #mentalhealthawarenessmonth #mentalhealthpodcast #therapy #walkandtalktherapy Support the show

If you're a content creator, influencer, or woman dreaming of making an impact online—this one's for you.In this powerful episode of Heels, Handbags & Hustle, host Rachel Earp sits down with the incredibly inspiring Heather Brown—blogger, influencer, and host of the Healthy with Heather Brown podcast—to talk about what it really looks like to grow an influential brand rooted in purpose, faith, and authenticity.Heather pulls back the curtain on the real influencer journey—from building her blog from scratch to becoming a trusted voice in the online space. She shares the highs, the challenges, and how she balances motherhood, business, and staying grounded in a social media world that's constantly changing.Together, Rachel and Heather dive into:✨ How to grow a platform that's aligned with your values

Join me with guest Heather Brown also known as 'Healthy by Heather Brown' as we talk all things motherhood, postpartum, health, fitness, faith and building businesses! Heather is the energetic podcaster, writer, online mama cheerleader and healthy living advocate behind the brand & podcast Healthy by Heather Brown. She and her college sweetheart hubby Eric live in Birmingham, AL with two young boys. Since starting blogging 14 years ago, Heather is privileged to reach over a million women each year, and runs her podcast and business with a team where they daily share ways for young moms to love their life and pursue health in mind body and spirit through her Sunday Reset! Link To Membership: https://www.mylifewellloved.com/product/healthy-by-heather-brown-memberships/ Link To Ebooks: https://www.mylifewellloved.com/product/meal-planning-for-the-busy-mom-a-ebook/ Link To All Freebies: https://www.mylifewellloved.com/freebies/ Connect With Heather: Instagram - https://www.instagram.com/healthybyheatherbrown/ Website - https://www.healthybyheatherbrown.com Email Newsletter - Podcast on Apple - https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905 Podcast on Spotify - https://open.spotify.com/show/6Dtnb1YtnC8WhbGPJv2Om4?si=c7416d55c6ef43bb&nd=1 Amazon Storefront - https://www.amazon.com/shop/mylifewellloved Pinterest - https://www.pinterest.com/healthybyheatherbrown/ Facebook - https://www.facebook.com/HealthyByHeatherBrown TikTok - https://www.tiktok.com/@healthybyheatherbrown Youtube - https://www.youtube.com/channel/UCMAOBwbiQtQ8X0hEpzPy7MQ X - https://twitter.com/HBHeatherBrown LTK - https://www.shopltk.com/explore/HealthybyHeatherBrown

Text us your feedback on this episodeHeather Brown shares her raw journey through postpartum depression and how she found her way back to herself through simple steps, community support, and a renewed focus on spiritual connection.Who is Healthy by Heather Brown?She is the creator of Healthy by Heather Brown, a podcaster, writer, and advocate for healthy living. Based in Birmingham, AL with her husband Eric and two young boys, she reaches over a million women annually. Through her Sunday Reset, she helps young moms prioritize health- mind, body, and spirit.Connect with Heather:IG: @‌HealthyByHeatherBrownPodcast: Healthy By Heather BrownWebsite: http://MyLifeWellLoved.com7 Day Free Trial7 Day Meal PlanOther Links Mentioned in this Episode:Worship PlaylistProtein Bars MentionedTimestamps to help you navigate this episode: 0:00 Intro0:24 FREE Self Love & Sweat MONTHLY Calendar9:46 From Energizer Bunny to Exhausted Mom: Postpartum Self-Care10:52 Navigating Postpartum Depression16:30 Finding Herself Through Faith & Community20:56 Worship as a Mindset Tool: Staying Present with Music33:04 Simple Meal Prep & Healthy Eating TipsSupport the showFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweatPodcast Sound Design Intro & Outro: https://hitspotaudio.com/

Dr. Heather Browne PsyD, LMFT helps people recognize the power of communication. As a relationship expert, Dr. Heather has worked with thousands of individuals and couples in psychotherapy. She is a TedX and keynote speaker, a published in hundreds of journals It is one of our most important skills that we have, and yet we don't consider our understanding, approach, belief, and therefore, miss our possibilities. Living with a paranoid schizophrenic mother gave Dr. Heather a unique and powerful awareness that no one has the same reality, though we believe we do. Utilizing this revolutionary awareness has allowed her to transform communication within self and within all other types of relationship. This is the hidden key to acceptance. And this is her mission to share.Dr. Heather has an active TikTok channel, has been featured on ABC-7 news, was the relationship expert on KDOC Daybreak OC, and is published in Inc., Toronto Sun, Thriving Family Magazine, Light + Life, BRAINZ, Scary Mommy, and Psychology Today. She is a regular guest blogger for both Links for Shrinks and for Marriage Friendly Therapists.Author of the book: Speaking With the Heart, which is available now at www.drheatherbrowne.com

Program Staff Adam Borneman and Adam Mixon speak with Heather Brown and Andy Patterson about the importance of approaching everything with compassion, why reading and travel are important practices, and whether the unity of the Spirit and the bond of peace are still possible.

Dr. Benny Fong joins co-hosts Heather Brown and Keane Fine to share perspectives and tips for leveraging AI as a teacher. Dr. Fong provides practical applications, ethical considerations, and how AI, when used wisely, can help minimize the mundane and allow educators to focus on relationships for Kingdom impact. What are your experiences with AI in your classroom or school? Share with us at podcast@teachbeyond.org. Episode 147: Being Human in the Age of AI “The misconception is that the kids will just shift totally to using an artificial teacher or something. [...] We know that book learning is really only one part of learning. The bigger part of learning comes from a mentor, a teacher, a guide to light that fire of curiosity.” “The whole idea of generative AI is to generate new content based on past context and experiences and information.” “You have to treat it as a new technology, emerging technology. What are you comfortable with?” “As with any technology, we [have] to know the ethical boundary and the privacy first,” Suggestions for practical application: ChatGPT for lesson planning with differentiation Perplexity or Copilot search engines Real-time translation Multi-modal feature “We don't want to shortcut the process for beginning teachers to become good teachers. We don't want to shortcut the process for students to learn their content.” “I think the danger obviously is always viewing tools as good or bad. It's always nuanced. I think that the more that we understand the tool [...] the better we can wield this tool [...] for God's work and for His Kingdom.” “As educators, we are lifelong learners.” “AI is really just the latest in terms of tools that forces us as educators to be flexible in how we engage our stakeholders.” “Education leaders have to start [...] They need to recognize that things are changing. They need to work with the teachers and parents and students to formulate prudent policies first to get on the same page. Then, once things are on the same page, then that frees up the teacher to the next step, which is to innovate and learn.” “We want to build [...] salt and light and ambassadors to the world that needs the Gospel. What does that look like with the help of AI?” “Minimize the mundane stuff so that I can maximize the relationship.” “Real leaders are created through mentoring and through relationship. So, what I feel is that AI, if used properly, can actually maximize that relationship building and mentoring aspect with those around us.” Learn more about TeachBeyond's Transformational Teaching Conference here. What's changing our lives: Keane: Doodling on a Boogie Board LCD writing tablet Heather: HabitShare app Benny: Being reminded about grace at a recent marriage conference Weekly Spotlight: Belize Christian Academy We'd love to hear from you! podcast@teachbeyond.org Podcast Website: https://teachbeyond.org/podcast Learn about TeachBeyond: https://teachbeyond.org/ 

Thinking of serving in missions someday? Hear from co-host Heather Brown, along with mobilization coaches Rachel Schmitt and Amanda Cameron, about practical steps you can take now as you consider missions for the future – and in the meantime, make an impact where you are and continue to grow in Christ!  Pray. Operation World Joshua Project Serve where you are. “How can I be plugged in? How can I use what God's given me and actually build and grow those skills that could be used in the future? Those things can be used now, too, and benefitting the communities that we're in. It can help with our discernment in the future, but also has an impact now.” -Heather Take a trip internationally. “I love that God is the same God everywhere.” -Heather “It was a great opportunity for me to see life outside of my own small little bubble that I had grown up in, to expand my horizons, to learn more about what it looks like to live in another country, to see how things are done differently, and to see how the church functions in other countries.” -Rachel Learn more about TeachBeyond's short-term trips here. Get involved in a missions-minded church. “I remember feeling inspired, like, ‘I want to go to Africa. I want to be at a school in Africa.' That stirred in me that desire, and it wasn't until years later that God opened the door for me to actually do that.” -Amanda Seek wisdom from others. “With wisdom and discernment, bring people in who can help you with wisdom and discernment.” -Heather Befriend internationals. “There's such a value to spending time with people and learning about their cultures.” -Amanda Give sacrificially to missions. “We cultivate a heart for missions as we invest in missions.” -Heather Attend a missions conference or class. Urbana Missions Conference Perspectives on the World Christian Movement Read, listen, and learn. A Life Overseas Mission Smart by David Frazier Follow TeachBeyond on social media: Facebook | Instagram | LinkedIn Missionroadmap.org Download our free Next Steps journal!  Closing Advice: “Be proactive [...] and move forward and God will reveal where He wants each of us to be.” -Amanda “As long as you're continuing to move forward, He'll guide you and lead you in the direction that He wants you to go.” -Rachel Want to connect with a mobilization coach? Fill out this quick form to begin a conversation! Read the article related to today's conversation here. What's changing our lives: Heather: Gather25 Amanda: Thrift stores Rachel: Pacas socks Weekly Spotlight: Sign up to receive TeachBeyond News We'd love to hear from you! podcast@teachbeyond.org Podcast Website: https://teachbeyond.org/podcast Learn about TeachBeyond: https://teachbeyond.org/ 

What if you could find joy and balance in life's inevitable craziness?   In this fun and heartwarming chat, Heather Brown, host of Healthy by Heather, shares how she navigates family life, faith, and wellness—while embracing the beautiful mess of it all. From surviving a lively winter break with her extended family to overcoming postpartum depression, Heather opens up about her journey to align mental, spiritual, and physical health.   If you want to enjoy a life in balance between your emotional, relational, spiritual, and physical lives, this episode is for you! Heather shares practical tips, such as the "triple threat triangle," Sunday resets, and intentional date nights, to bring more joy into everyday life. Tune in for laughs, inspiration, and a fresh perspective on finding balance in motherhood and beyond! Xo, Donna Listen in to learn more! (01:56) Please Leave a Podcast Review  (06:47) Donna's Bunk Bed Flexibility  (09:19) Balancing Motherhood and Mental Health  (13:41) In Alignment With Body, Mind, Soul  (17:55) Dinner Planning and Feeling Loved    Connect with Heather    Website - https://www.mylifewellloved.com/  Podcast - https://www.mylifewellloved.com/podcast/  Book she mentioned - Love and Logic    Donna's Resources:   Order a copy of my new book -  Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret.    It is available anywhere books are sold– here is the link on Amazon.    If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you'll want a copy of my book, Seek: A Woman's Guide to Meeting God.   It's a must for seekers, new believers, and those who want to be more confident in their faith!   Connect with Donna    Instagram: @donnaajones       Website:  www.donnajones.org       Donna's speaking schedule: https://donnajones.org/events/ 

*This episode is sponsored by Class Companion. To learn more and get started, Click Here! What happens when a group of passionate educators comes together to spark change? In this episode, I sit down with Larisa Black, Heather Brown, Farmer Faubs, and Christie Cloud, the four of the founding members of the EduGuardians. We discuss how their movement started, why they're so dedicated to supporting educators, and the driving force behind their mission. From inspiration to action, this conversation will leave you feeling empowered and ready to make an impact in your own educational community. Connect With Gabriel Carrillo EdTech Bites Website: https://edtechbites.com EdTech Bites On Bluesky: https://bsky.app/profile/edtechbites.bsky.social EdTech Bites Instagram: https://instagram.com/edtechbites EdTech Bites X: https://twitter.com/edtechbites EdTech Bites Facebook Page: https://facebook.com/edtechbites EdTech Bites On TikTok: https://www.tiktok.com/@edtechbites EdTech Bites YouTube Channel: https://www.youtube.com/@edtechbites About The EduGuardians EduGuardians strive to lead in educational technology, empowering educators to connect, share ideas, and build community. Our mission is to utilize edtech for impactful and engaging student learning experiences. We foster a dynamic, collaborative network for educators to innovate, grow, and inspire, enhancing education for all students. Connect With The EduGuardians EduGuardian Website: https://www.eduguardian5.com EduGuardians On X: https://x.com/EduGuardian5 EduGuardians On Bluesky: https://bsky.app/profile/eduguardian5.bsky.social EduGuardians On Instagram: https://www.instagram.com/eduguardian5/

Heather Brown Interview (Long version) by Sonrise Church

Heather Brown is the energetic podcaster, writer, online mama cheerleader and healthy living advocate behind the brand & podcast Healthy by Heather Brown. She and her college sweetheart hubby Eric live in Bham, AL with two young boys. Since starting blogging 14 years ago, Heather is privileged to reach over a million women each year, and runs her podcast and business with a team where they daily share ways for young moms to love their life and pursue health in mind, body and spirit through her Sunday Reset!   Today, we're talking about: How this “influencing” gig started - coupons and a popular recipe Sunday Reset - what it is and why we need it A question to ask yourself as you start 2025 C A N D A C E  C O F E R author + speaker ⁠⁠⁠⁠⁠ ⁠⁠website⁠⁠⁠ | ⁠⁠⁠instagram⁠⁠⁠ | ⁠⁠⁠youtube⁠⁠⁠ | ⁠⁠⁠facebook⁠

Dr. Heather Brown is a seasoned psychotherapist of 27 years specializing in helping couples communicate through grief, loss, and spirituality while transforming their lives into expressions of beauty and joy. Dr. Brown is known in her circles as the “Reframe Queen.” She instructs clients on reframing sticky thought processes to see the other side of challenging situations. Her first book, Speaking With the Heart, is the recipient of the best selling International Impact Book Award for relationships. It addresses all facets of communication with a highly unique methodology that makes it a go-to resource for couples moving beyond confusion, chaos, and conflict. Dr. Browne is also a public speaker and has her own TedX performance. 

In this episode I sit down with Heather Brown, a passionate health and wellness advocate for moms, to talk about the beautiful intersection of faith, health, and family life. If you've ever felt stretched thin as a mom trying to balance it all—raising kids, managing a home, and prioritizing your spiritual walk—this episode is for you. Heather shares her inspiring journey into health and wellness and how she discovered the power of community and accountability to support her goals. Together, Heather and I unpack the importance of self-care for moms, highlighting how taking care of your physical body can deepen your spiritual connection with God. We also talk about the transformative concept of a Sunday Reset, a simple but powerful practice to reflect, plan, and set your heart and home up for a successful week ahead. From meal planning and movement to overcoming guilt and shame, Heather offers practical tips and faith-filled encouragement to help moms thrive spiritually, mentally, and physically. Whether you're a mom longing for more energy, clarity, or community, this episode will leave you feeling empowered and inspired to take small steps toward big changes. Next Steps:

In this episode, Heather Brown discusses the transformative power of the 'Sunday Reset' for organizing and aligning family schedules. Heather shares her personal experiences, emphasizing the importance of meal planning, family time, and maintaining a collaborative schedule with her husband and kids.About Heather |Heather is the energetic podcaster, writer, online mama cheerleader and healthy living advocate behind the brand & podcast Healthy by Heather Brown. She and her college sweetheart hubby Eric live in Birmingham, AL with two young boys. Since starting blogging 14 years ago, Heather is privileged to reach over a million women each year, and runs her podcast and business with a team where they daily share ways for young moms to love their life and pursue health in mind, body and spirit through her Sunday Reset!Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource: @mattbeaudreau Instagram postPrevious Episode: Heather Brown (EP112)Heather Can't Stop Talking About: HiyoConnect with Heather:WebsiteInstagramEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If you've been struggling with motivation to declutter, I'd love to help you achieve your goals in your home. We'll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Happy Mammoth and use my code MINIMALIST for a great deal: happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Mike “C-Roc” welcomes Heather Brown, the dynamic voice behind the brand and podcast Healthy by Heather Brown. Heather shares her journey from shy beginnings to becoming a confident performer, energetic podcaster, and advocate for healthy living. Dive into Heather's story as she reveals how faith, family, and determination have shaped her mission to empower young moms to embrace life and pursue health in mind, body, and spirit. Discover how she navigated early challenges, broke through barriers to create authentic content, and stayed true to her God-given purpose. Tune in to hear Heather's insights on balancing vulnerability with strength, embracing imperfections on social media, and building meaningful connections with her audience. Whether you're a creator, a parent, or someone seeking inspiration, this episode offers valuable lessons on overcoming obstacles, staying authentic, and living out your mission with unstoppable passion. Website- https://www.mylifewellloved.com/ Social Media Links/Handles- https://www.facebook.com/HealthyByHeatherBrown https://www.instagram.com/healthybyheatherbrown/ https://twitter.com/HBHeatherBrown https://www.youtube.com/channel/UCMAOBwbiQtQ8X0hEpzPy7MQ https://www.tiktok.com/@healthybyheatherbrown

Hi Friends! In today's episode, I am joined by the inspiring Heather Brown for a heartfelt conversation on juggling parenting, entrepreneurship, fitness, and health. Together we delve into the art of creating a meaningful life that aligns with your values, focusing on quality time with children, the significance of self-care through fitness, and the importance of high-quality relationships for female entrepreneurs. Heather shares her innovative "Sunday reset" routine, the impact of faith-based living, and invaluable insights on managing postpartum depression. We also explore practical parenting strategies, community building, and the profound benefits of staying connected with others.  Whether you're looking for ways to simplify your daily routines or seeking encouragement in your personal and professional life, this episode is packed with relatable advice and uplifting stories. I am honored to show up each week for the conversation we're having on the More of What Matters podcast and bring you inspiring and actionable content that I hope is truly helpful for you. One of the best ways you can help me build this community is to subscribe to the show and leave a 5 star review!  By subscribing, you allow each episode to be downloaded straight to your phone which helps our download numbers and makes sure you never miss an episode. And when you leave a review, you help show others the value of what we provide! You can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GO HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to subscribe and review! To follow along with Heather Brown and get her freebie, go to her website or follow along on instagram!  Curious to see what I'm up to? Click HERE to learn more!

Dr. Heather Brown talks about her work in locating and identifying contaminants in the area

In this episode of the Finding God podcast, my guest Dr. Heather Brown talks about how she was able to find God during a traumatic childhood. To find out more about Finding God go to  Emory Rose (keanawmitchell.com)Join Me on social media!!!!Facebook:Finding God | FacebookFacebook Group:Finding God | FacebookInstagram:Keana W. Mitchell (@findinggod2) • Instagram photos and videosListen to Finding God on Spotify:https://open.spotify.com/show/022Zht5DjU1i3k7BAeHaTW?si=8c728b93da5d43c2If you would like to either be a guest on Finding God or submit music to the podcast, please send an email to anaekmusic@outlook.com

Welcome back to the Justin Prince Show! In this episode, Justin sits down with Heather Brown, a self-proclaimed "dinosaur blogger" who has navigated the evolving digital landscape with grace and grit. With her infectious energy and authentic storytelling, Heather shares her journey from scraping by on a tight budget to building a thriving online business and brand.Discover how her background in journalism and a passion for helping others led her to harness the power of social media and content creation. From the viral moment on Pinterest that changed everything to her current success across multiple platforms, Heather emphasizes the importance of getting scrappy, embracing failure, and starting small.If you're looking to expand your reach, engage your audience, and grow your revenue in today's digital economy, this episode is packed with actionable insights and inspiration. Tune in and learn how you can start building your own powerful online presence!

Between chaos of motherhood, big pharma & the food industry, busyness, hormones, postpartum, testimonies of what the Lord has done in our lives through fitness Heather and I kind of cover it all in this episode lol I hope it blesses you and below I have attached several resources + links + where to find sweet Heather Brown.WALKING PAD LINK: http://www.walkingpad.com/KELSEY discount code KELSEY for 30% off at check out FAST LIKE A GIRL: https://a.co/d/eyFvAZkCASEY/CALLEY MEANS X TUCKER CARLSON PODCAST: https://www.youtube.com/watch?v=mUH4Co2wE-ITUCKER CARLSON PODCAST INTERVIEW ON OZEMPIC: https://www.youtube.com/watch?v=vzRjkNYT-U8 Where to find Heather brown and all her amazing resources & bubbly personality: PODCAST: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905WEBSITE: https://www.mylifewellloved.comINSTAGRAM: https://www.instagram.com/healthybyheatherbrown/

Auntie Ku is out on mom duties, which means resident “young maiden” aka producer Tiffany is keeping her seat warm for her. It's an intergenerational conversation between auntie and niece, as Su dives into teeth and lightbulb talk. Meanwhile, Tiffany is stepping into a new era of technology with a hair curler that curls your hair for you. Whether you lean more crypt or maiden, there's a little something for everyone.  We want to hear from you! Drop us a message on Speakpipe. Subscribe to the Add to Cart newsletter for juicy extras. Please note, Add To Cart contains mature themes and may not be appropriate for all listeners.  To see all products mentioned in this episode, head to @addtocartpod on Instagram. To purchase any of the products, see below.  Get into your circadian rhythm with this blue light-blocking lightbulb The Slate Electric Flosser will leave your teeth cleaner than ever The TYMO CURLGO automatically curls your hair for you  Maybelline Superstay Matte Ink in Exhilarator is the perfect red lip Quince's Oversized Cable Cardigan in Heather Brown is the cardigan for fall Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.  Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.  Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors  See omnystudio.com/listener for privacy information.

In this episode of the Experience Miracles podcast, Dr. Tony Ebel interviews Heather Brown, a health and wellness expert. They discuss the importance of self-care for parents, particularly mothers, and how it impacts the entire family's well-being. Heather shares her personal journey through postpartum depression and how she developed her "Sunday Reset" concept. The conversation covers topics such as meal planning, exercise, spirituality, and the importance of chiropractic care in maintaining overall health.Key Topics Covered:[05:00] Heather's personal story of childbirth and postpartum strugglesFourth-degree tear during childbirthPostpartum depression and identity crisis[15:00] The importance of self-care for parentsBalancing physical, mental, and spiritual healthThe danger of idolizing exercise or church involvement[25:00] The "Sunday Reset" conceptTaking time to reflect and planPrioritizing mind, body, and spirit[35:00] Practical tips for implementing a weekly resetMeal planningScheduling workouts and family timeCommunication with spouse[45:00] The ideal week planning processReflection on the past weekSetting non-negotiables for the upcoming week[55:00] Quick energy hacks and nutrition tips30-minute workout suggestionsGo-to foods for energy (including canned tuna and protein powders)Importance of supplements like collagen and magnesium[1:05:00] The role of chiropractic care in overall healthHeart Rate Variability (HRV) as a measure of healthThe connection between physical adjustments and mental well-being[1:15:00] Closing thoughts and prayerThe importance of integrating faith into health practicesFinal encouragement for listenersFor more information, visit PXDocs.com to read “Birth Trauma - Oliver's Story” as well as other informative articles about the power of Neurologically-Focused Chiropractic Care.-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. To attend the next live Webinar: https://www.thepxdocs.com Find a PX Doc Office near me: PX DOCS Directory Subscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

In this episode of the Healthy by Heather Brown podcast, Heather dives into the importance of mental, physical, and spiritual health in children with her guest, Rebekah Weigel, a producer, writer, and foster/adoptive parent. They discuss the movie 'Sound of Hope,' which focuses on a community-based adoption and foster care model inspired by real-life events from a small church in East Texas.Heather and Rebekah explore the church's role in supporting children both locally and globally, addressing the various traumas that children encounter today. Rebekah shares her journey from psychology to filmmaking, the challenges and blessings of foster care, and the critical role of community support in encouraging adoptive families. Families who serve children through foster care and adoption are embodying the role of local missionaries and are meeting a great need. While more foster and adoptive families are needed, the church can also support these parents by offering prayer and care in the same way it would for international missionaries. We are called to be set apart, salt and light, in a dark world. In the marriage corner, this episode focuses on the balance of phone usage to foster better family relationships and concludes with actionable insights for parents on how to stay present in their children's lives.Scripture verses highlighted in this episode include:James 1:27 “Religion that is pure and undefiled before God the Father is this: to visit orphans and widows in their affliction, and to keep oneself unstained.”2 Corinthians 12:9 “But he said to me,  ‘My grace is sufficient for you, for my power is made perfect in weakness.' Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me.”Links from this episode: https://www.peacetreeproductions.com/https://www.instagram.com/rebekahweigel/?hl=enhttps://www.instagram.com/soundofhopefilm/?hl=enhttps://www.imdb.com/name/nm3013928/Sponsor for this episode:Bio-Kult Probiotic - USE CODE HEATHER20 for a discount! http://us.bio-kult.com/00:00 Welcome to Healthy by Heather Brown00:45 Introducing Rebekah Weigel02:14 Rebecca's Journey into Filmmaking04:10 The Story Behind 'Sound of Hope'05:08 Challenges and Community in Adoption10:58 Supporting Adoptive Families11:57 Bio Kult Everyday: A Probiotic Solution14:57 Rebekah's Reflections on Adoption21:13 How to Watch 'Sound of Hope'22:02 Rebekah's Personal Reset Practices28:37 Marriage Corner: Balancing Cell Phone Usage40:40 Closing Remarks and EncouragementConnect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast some love:FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We'd love it even more if you could drop a 5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download button to download an episode!

Send us a Text Message.In the latest episode of the Starter Girlz Podcast, Dr. Heather Browne, a renowned relationship expert, dives into the crucial role of compassionate communication in building strong connections. She shares insights from her journey, growing up with a mother who had paranoid schizophrenia, which shaped her understanding of diverse realities. Dr. Browne emphasizes the importance of approaching conversations with care and focusing on connection rather than the need to be right. She also discusses reframing negative experiences and taking responsibility for one's thoughts and actions.Additionally, Jennifer and Dr. Browne explore the significance of open, honest communication in relationships, the impact of attachment styles, and the power of love to transform individuals and their relationships. Dr. Browne also touches on her journey of self-discovery and the importance of embracing one's inner child. Together, these conversations highlight the profound impact of love and compassion in personal and professional settings.To learn more about Dr. Heather Browne's work, visit https://www.drheatherbrowne.com.Takeaways

Are you struggling to find balance in your hectic life? Did you know that women who prioritize holistic well-being are 3 times more likely to report higher life satisfaction? Join Dr. Josh Axe as he interviews Heather Brown, a renowned advocate for holistic health and empowerment. Heather, a mother of two and successful entrepreneur, shares her journey and expertise on living a life well-loved. In this eye-opening episode of the Ancient Health Podcast, discover the secrets of the "Triple Threat Triangle" and learn practical strategies for thriving in mind, body, and spirit. Here's what you can expect: • Uncover the power of the "Triple Threat Triangle" and why it's crucial for overall wellness • Learn how to overcome postpartum challenges and find your path to healing • Discover the shocking truth about social media's impact on mental health and how to protect yourself and your children • Explore the often-overlooked importance of Sabbath and rest in our fast-paced world • Gain insights on building meaningful relationships and creating supportive communities in the digital age • Understand the surprising connection between religious service attendance and improved mental health • Unlock the secrets to balancing motherhood, entrepreneurship, and self-care Don't miss this transformative episode that will equip you with actionable tips for prioritizing your well-being. Tune in to gain the knowledge and inspiration you need to live a life that's truly well-loved. By the end of this podcast, you'll walk away with a roadmap for holistic health and the motivation to implement positive changes in your daily life. Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Heather Brown Instagram Twitter Facebook Pinterest YouTube Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram ------  Links:  Heather's Intermittent Fasting Guide Check out Heather's podcast, Healthy by Heather Brown  Ads:  *Subscribe to The Dr. Josh Axe Show wherever you listen to your podcasts to take your mental, spiritual, and physical health to the next level! Grab your free Healing Leaky Gut and Essential Oils 101 course at www.joshaxe.com/podcast for a limited time! *Reach your highest physical and cognitive potential with the help of cool sleep! Check out the incredible Chilipad, a water-based mattress topper by Sleepme, at www.sleep.me/axe and save up to $315 on your purchase! Follow @sleepme on Instagram!

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We're rounding up our 8 best tips and guest insights on all things hiring, from pre-hiring essentials, to successful delegation, to finding the right people to bring on your team. I'll introduce each sound bite with the name of the guest and the original episode number, in case you want to go back and listen to the full interview. All referenced episodes will also be linked for you in the show notes below for easy access. View the transcript for this episode at: Thank you to our sponsor! Try the #1 all-in-one E-commerce platform: Shopify! Sign up for a one dollar per month trial period at https://shopify.com/ellen Links to the featured episodes: EP 93 w/ Say Gabriel: https://link.chtbl.com/8suBwwrB EP 252 w/ Emily Reagan: https://link.chtbl.com/TAw4NxBb EP 223 w/ Rachel Harris: https://link.chtbl.com/lU-TYwCw EP 123 w/ Tyler J. McCall: https://link.chtbl.com/mWPAAkAO EP 195 w/ Heather Brown: https://link.chtbl.com/38TylNUR EP 168 w/ Daina Trout: https://link.chtbl.com/xVpIp6ZI EP 254 w/ Danielle Hayden: https://link.chtbl.com/oAH9rkyw EP 201 w/ Pauleanna Reid: https://link.chtbl.com/7d_PuYjh Check out our previous roundup episodes: Email Marketing Roundup: https://link.chtbl.com/zW5tKLM2 Podcast Roundup: https://link.chtbl.com/CUa_hAXC Launching Roundup: https://link.chtbl.com/jz5RbIv0 Pitching Roundup: https://link.chtbl.com/sllNCKMT Lead Generation Roundup: https://link.chtbl.com/dbjNLFH1 Conversion Roundup: https://link.chtbl.com/AYNw_c2w Customer Feedback Roundup: https://link.chtbl.com/lTKbWBYY Marketing Roundup: https://link.chtbl.com/AkgrDVmg Iconic business leaders all have their own unique genius. Take this quick 10 question quiz to uncover your specific CEO style advantage: https://ellenyin.com/quiz If you enjoyed today's episode, please: Post a screenshot & key takeaway on your IG story and tag me @missellenyin & @cubicletoceo so we can repost you. Leave a positive review or rating at www.ratethispodcast.com/cubicletoceo Subscribe for new episodes every Monday. Join our C-Suite membership to get bonus episodes! Check out everything our members get at https://ellenyin.com/csuite

In this episode, Paul Tyler, Tisa Rabun-Marshall, Laura Dinan Haber, and Heather Brown discuss the challenges and opportunities of implementing AI in the insurance industry. They highlight the importance of making digital marketing expertise accessible for agents and the need for customized content at scale. The team shares their experiences with generative AI and the feedback they have received from agents. They also discuss the challenges of keeping up with the rapidly changing technology landscape and the need for continuous testing and learning. The episode concludes with predictions on the future adoption of AI in the industry.   Takeaways Making digital marketing expertise accessible for agents is crucial in the insurance industry. Customized content at scale is in high demand. The rapidly changing technology landscape poses challenges in keeping up and requires continuous testing and learning. The adoption of AI in the insurance industry is expected to increase in the future.    

Heather Brown is dropping by today to encourage you in the best way possible! She's a podcaster, mama cheerleader, and healthy living advocate who is sharing her story of overcoming postpartum depression and learning to slow down and connect with God. She is full of joyful energy and has a heart for cheering moms of all ages on—we think her story will offer some hope to anyone struggling with postpartum or the busyness of raising a family. In this episode, you'll hear: How postpartum depression caught Heather by surprise Why hope is real How Heather learned to seek God first (even before exercise) What healthy means How to be softer and kinder in the journey of motherhood How to do the Sunday Reset You can connect with Heather @healthybyheatherbrown or at mylifewellloved.com. And here are the links to Heather's favorite yoga pants: flare or high-waisted Freedom Sale! July 1-8, get 20% off the Love-Paced Race! This unique endurance walking training program is made for all bodies and abilities and is where we learn to move at the speed of love! Train for a 5K, 10K, half-marathon, or full marathon with us! Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible!  We love our Rev community and think you will, too! Be sure to get connected with us at: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube   Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!   We'd also love to hear from you! So please leave us a VOICE MESSAGE here!  Tell us what you thought about this episode!

Heather Brown is dropping by today to encourage you in the best way possible! She's a podcaster, mama cheerleader, and healthy living advocate who is sharing her story of overcoming postpartum depression and learning to slow down and connect with God. She is full of joyful energy and has a heart for cheering moms of all ages on—we think her story will offer some hope to anyone struggling with postpartum or the busyness of raising a family. In this episode, you'll hear: How postpartum depression caught Heather by surprise Why hope is real How Heather learned to seek God first (even before exercise) What healthy means How to be softer and kinder in the journey of motherhood How to do the Sunday Reset You can connect with Heather @healthybyheatherbrown or at mylifewellloved.com. And here are the links to Heather's favorite yoga pants: flare or high-waisted Freedom Sale! July 1-8, get 20% off the Love-Paced Race! This unique endurance walking training program is made for all bodies and abilities and is where we learn to move at the speed of love! Train for a 5K, 10K, half-marathon, or full marathon with us! Become a Revelation Wellness Donor today! Click here to donate! Your generosity helps make podcasts like these possible!  We love our Rev community and think you will, too! Be sure to get connected with us at: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube   Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!   We'd also love to hear from you! So please leave us a VOICE MESSAGE here!  Tell us what you thought about this episode!

In this episode, I'll be talking with Dr. Heather Brown, a doctor of psychology and licensed marriage & family therapist. She is a TedX and keynote speaker, as well as published in hundreds of journals. She is a relationship expert and helps people recognize the power of communication. Dr. Heather, drawing from her personal experiences and professional expertise, delves into the complexities of communication during fertility struggles. She emphasizes the importance of open, honest dialogue, the unique emotional experiences of partners, and the need for compassion and self-love. The discussion covers practical advice for couples, the emotional toll of infertility, and broader lessons about embracing life's challenges. Dr. Heather also introduces her book, 'Speaking with the Heart,' which focuses on improving communication and deepening relationships.

Welcome to another epic episode of Restart Recharge! This week, hosts Matthaeus Huelse and Katie Ritter are joined by the incredible EDU Guardians: Larisa Black, Aileen Wallace, Christie Cloud, and Alyssa Faubion (and Heather Brown). These educational superheroes share their origin story and the super tools that power their mission to unite and ignite the passion of educators worldwide.Discover how the EDU Guardians evolved from a simple AI prompt into a thriving community of over 145 educators, each with a unique superhero persona. Learn about their innovative methods of connecting educators through trading cards, virtual meetups, and collaborative projects, all aimed at building a supportive and dynamic personal learning family (PLF).Follow the EDU Guardians on their socials!Twitter/X - @EduGuardian5Instagram - @EduGuardian5TikTok - @EduGuardian5Join the EDU Guardians! Check out the details here:EduGuardian5.comMeet the EDU Guardians at ISTE!June 24Edge U Badges 10:30 AMQuizizz - 2:45 PMBook Creator 3:15Figma - 3:30 PMJune 25Quizizz Photo - 12:20 PMBrisk+EG+Week of AI - 5-7PMJune 26Curipod/BenQ - 11:00 AMCoaches CampProfessional development designed specifically for instructional coaches, like you!Join us in Cincinnati - July 29th - 30thor Virtually - July 22nd - 24thEdge•U BadgesEdge•U is an anytime, anywhere professional learning platform made for teachers by teachers!

Heather Brown is a blogger, podcaster, ebook author, and content creator behind the brand My Life Well Loved and Healthy By Heather Brown. She and her college-sweetheart hubby Eric live in Birmingham, AL (where she was born and raised) with their two young boys. She runs her podcast and business with 5 team members, where they daily share ways for young moms to love their life and pursue health in mind, body, and soul. Heather is passionate about sharing the gospel as often as she can and teaching others to take one step toward a healthier life every day. In this episode, Heather equips us as mothers to take tangible steps towards stewarding our minds, bodies and spirit with confidence through her Sunday Reset! A powerful prayer is included in this episode to speak to the women with passion in their hearts, but need rest to find the next steps. Don't miss this tender and empowering conversation! Episode Highlights + Heather's Resources on Living Wisely Well Website Get your 7 Day free trial for Heather's Community Membership Healthy By Heather Brown Podcast + All things Heather at mylifewellloved.com

In this episode, Laurie and Abbey continue their new series called "Turning Struggles and Triumphs: Parenting through Learning Challenges." In this next episode, Laurie has a conversation with a guest named Heather Brown, whose daughter Cambri faced learning difficulties from a young age. Heather recounts Cambri's journey, starting with observations in pre-K where her unconventional pencil movements raised concerns. Despite Cambri's intelligence, kindergarten brought struggles with sight words, indicating potential dyslexia. Frustrated with school's delayed response, Heather advocated for Cambri's dyslexia screening, leading to a diagnosis in first grade. Resources: Let's Talk Learning Disabilities Website: https://ltldpodcast.com Contact info for the podcast: letstalklearningdisabilities@gmail.com E-Diagnostic Learning Website: https://ediagnosticlearning.com Social: Facebook: https://www.facebook.com/eDiaglearning/ Twitter: @diaglearning LinkedIn: https://www.linkedin.com/company/diagnostic-learning-services/ Instagram: @diaglearning

Today on the show we have Heather Brown, the VP of Global Commercial Sales and Customer Success at PagerDuty. In this episode, Heather shares her extensive experience in bridging the gap between product development and customer success to enhance company performance and customer value. We dive into the innovative strategies PagerDuty employs to ensure these two critical areas are not just aligned but also collaboratively driving the company's growth and customer satisfaction.Heather also discusses the evolution of her role at PagerDuty, the importance of internal collaboration, and how integrating product feedback loops can significantly impact customer retention and success.Mentioned ResourcesProduct + Success: The Winning Dou for Customer Success (Tatyana Mamut)PagerDuty#IamRemarkableChurn FM is brought to you by Vitally, the all-in-one Customer Success Platform and Chargebee, SaaS for effective revenue growth management.

Dr. Heather Browne PsyD, LMFT, helps people recognize the power of communication. In this episode, Dr Heather shares her wisdom about communicating with heart increasing connection, understanding, and the love we give and feel.  In the episode we get into: How we each function from our own realitiesHow to meet someone where they're at, but still stay grounded in yourselfWhere compassion comes into playHow to respectfully disagreeWhy not allowing our kids to have their real emotions can be damagingHow to bring our issues to our partner with loveWhy listening doesn't mean we agree What it means to be working towards each other in a relationshipWhy a relationship ending doesn't mean it failedHow to speak with our hearts and how it changes communicationHow to make room for individual differences in our relationshipMentioned in this episode -Book - Kissing the MirrorBook - Jay Shetty's 8 Rules of LoveBook - The Book of AwakeningConnect with Dr. Heather:Website: https://www.drheatherbrowne.com/Facebook: https://www.facebook.com/profile.php?id=100087652243855Instagram: https://www.instagram.com/dr.heatherbrowne/Youtube: https://www.youtube.com/@dr.heatherbrowneHeather's Book: Speaking with the HeartConnect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The Upside Your feedback means everything!If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo

There's a 50-mile biking/walking path being built that will span the entire length of Sullivan County, north to south. It's a feat of design and community cooperation, and it's (slowly) moving closer to becoming a reality. But that's just part of a larger, regional project that may transform the way we think about accessibility and recreation in our rural area. This episode is an update to our piece in early 2021 on the O&W Rail Trail project, and it features Heather Brown, Sullivan County's Commissioner of Planning, Community Development & Environmental Management; Heather Jacksy, Sullivan County's Chief Planner; Annie Bergelin, Design and Capital Projects Manager at the Open Space Institute; and Tatum Justice, Northeast Land Project Manager at the Open Space Institute.

In this trailer kicking off season 4, Heather shares what you can expect during this season of the Healthy By Heather Brown podcast! Be sure to connect with Heather:7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefrontHeather's freebies: https://www.mylifewellloved.com/freebies/Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89eaInstagram: https://www.instagram.com/healthybyheatherbrown/Facebook: https://www.facebook.com/HealthyByHeatherBrownPinterest: https://www.pinterest.com/healthybyheatherbrown/YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videosLTK: https://www.shopltk.com/explore/HealthybyHeatherBrownTikTok: https://www.tiktok.com/@healthybyheatherbrownHow you can show the podcast some love:FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.RATE - We'd love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.DOWNLOAD - Click the download but to download an episode!

Have you ever grasped a book that felt like a key to unlocking the secrets of your heart? That's the treasure Dr. Heather Browne brings to us, blending her expertise as a psychotherapist with the soulful touch of a poet to navigate the complexities of love, communication, and intimacy. Our conversation is a journey through the emotional landscape of relationships, facing the trials of hurt and deceit head-on. Dr. Browne's anticipation for her new book, Speaking With The Heart is contagious, and her guide promises practical wisdom for anyone looking to strengthen their bonds with others.When was the last time you were able to feel someone's pain without having lived it yourself? This episode reveals the transformative power of compassion over empathy. Dr. Browne shares a personal tale of comforting her mother that tugs at the heartstrings, illustrating how our presence can be a beacon of hope in another's darkness. We dissect the nuances that differentiate empathy from compassion and how embracing the latter can change our lives. This segment of our dialogue is an invitation to honor the unique realities we each inhabit, fostering a connection beyond mere understanding.To wrap up, we ponder the profound influence of leading with compassion in our daily interactions. Dr. Browne and I look at the world through a lens of kindness, considering how a simple shift from ego to heart can profoundly impact our lives and the lives of those around us. Before we part, I leave you with a challenge: to become an advocate for joy in your community, to celebrate the triumphs of friends and strangers alike, and to freely distribute compliments that might just make someone's day. Dr. Browne's insights are more than just food for thought—they're a call to action for anyone seeking to infuse their week with a spirit of generosity.Doctor Browne's Social LinksFacebookLinkedInInstagramTik TokSupport the showDid you find this episode uplifting, inspiring or motivating? Would you like to support more content like this? Check out our Support The Show Page here.

Imagine being able to effectively communicate anxiety with your partner and receive the support you need.Psychotherapist, Heather Brown shares invaluable insights on managing anxiety in relationships, fostering communication, and finding inner peace in this week's episode.As a relationship expert, Dr. Heather Browne has worked with thousands of individuals and couples in psychotherapy. She is a TedX and keynote speaker, a published in hundreds of journals, has an active TikTok channel, has been featured on ABC-7 news, was the relationship expert on KDOC Daybreak OC, and is published in Inc., Toronto Sun, Thriving Family Magazine, Light + Life, BRAINZ, Scary Mommy, and Psychology Today. She is a regular guest blogger for both Links for Shrinks and for Marriage Friendly Therapists. She offers a weekly newsletter packed with tips and techniques to improve relationships and has monthly workshops! Simply go to her website! https://www.drheatherbrowne.com/Listen as we talk about:How Anxiety Impacts RelationshipsPractical ways partners can support each other during anxietySocietal expectations that contribute to anxiety and how partners can help regulate these feelingsLearning the importance of self-guidance in managing anxietyFinding Support and Managing Anxiety How partner support & communication can reduce anxietyTo connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative

As we come to the end of the year, how can we intentionally look back and look ahead? Consider these five questions for reflection from TeachBeyond's Brian Delamont, Heather Brown, and Keane Fine. Happy New Year! 5 Reflection Questions: What are you proud of? What do you want to celebrate? What do you want to carry with you from 2023? What are you hoping to leave behind? What matters this year? What feels familiar and different this year? What do you hope this will look like at the end of next year? Leviticus 23 and 7 Feasts that Point to Christ Emily P. Freeman's The Next Right Thing Guided Journal What's changing our lives: Keane: Finishing a journal and beginning a new one Heather: Heating pad Brian: This podcast! Weekly Spotlight: Christian Academy Mozambique We'd love to hear from you! podcast@teachbeyond.org Podcast Website: https://teachbeyond.org/podcast Learn about TeachBeyond: https://teachbeyond.org/ 

Dr John Palmer, my Naturopath works to provide holistic guidance and personalized recommendations to address the most common questions and help individuals achieve their fat loss goals naturally, in a healthy manner.  In this episode we discuss: What natural supplements can help with fat loss? How can I balance my hormones to support weight loss naturally? Are there specific foods or diets that can boost metabolism? Can stress and previous trauma affect my ability to lose weight? What realistic and sustainable strategies can I implement for long-term fat loss?  Resources from this episode:  Healthy By Heather Brown Membership: https://www.mylifewellloved.com/membership/ Dr John Palmer Archetype Health: https://archetype.health Dr John's Instagram: https://instagram.com/archetype.health Ep 05: Intermittent Fasting Podcast with Dr John Palmer: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown-helping-young-mothers-learn/id1638763905?i=1000577777272 Ep 034: Fix Your Body Naturally with Supplements, Intermittent Fasting & More with Dr. John Palmer: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown-helping-young-mothers-learn/id1638763905?i=1000609446288 Redmond Salt: https://urlgeni.us/amzn/RedSalt  

Heather Brown |  Episode 257   Blogger, podcaster, author and content creator, Heather Brown joins Blake to discuss the concept of health and how it has been defined by society, particularly in relation to women. Listen in as they challenge the conventional ideas of health based on external appearances and instead advocate for a new definition of health that prioritizes mental, physical, and spiritual well-being, emphasizing the importance of self-care and intentional actions in achieving holistic health.  In this episode, you'll be able to: Gain insights on prioritizing self-care and finding motivation to take care of oneself, especially during different life seasons. Receive practical tips and small steps to start taking care of their physical and mental health, such as starting with simple exercises or finding an accountability partner. Explore the importance of a holistic approach to health, including spiritual well-being, and the need to break free from the misconception that the Christian life is solely one of suffering and misery. Heather is the host of the Healthy with Heather Brown podcast – available wherever you listen to podcasts! To connect with Brandi: Website: mylifewellloved.com Instagram: @mylifewellloved Facebook: @mylifewellloved Podcast: Healthy with Heather Brown