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In this episode of the Women in Safety Podcast, Alanna Ball reflects on where the profession is heading and what that means for the people working in it. Rather than calling for more paperwork, more programs, or more layers of safety activity, she makes the case for something much more useful. Safety needs to be woven into how organisations operate, how decisions are made, and how work is designed from the start.Alanna speaks about the shift from technical safety work to business leadership, and why strong safety professionals need more than compliance knowledge alone. She explores the value of learning not only from incidents and failures, but also from the moments where work went well, controls held up, and people adapted successfully. It is a thoughtful reminder that real progress in safety comes from understanding organisations, building confidence through experience, and staying connected to a community that helps you keep growing.Episode HighlightsWhy the future of safety is tied to understanding how organisations really workThe need to integrate safety into business operations, not treat it as a separate programHow critical controls support more focused and effective safety managementWhy learning from incidents matters, and why learning from success matters tooThe shift from technical safety roles to trusted business leadershipHow curiosity, collaboration, and commercial awareness strengthen safety practiceWhy confidence in safety grows through preparation, experience, and reflectionThe importance of community support, especially for professionals working in isolationHow the profession is moving towards more strategic and influential leadershipThis episode is a grounded look at what modern safety leadership really requires. Alanna makes it clear that the future of the profession is not about doing more for the sake of it. It is about doing what matters, understanding the business, focusing on what truly helps prevent harm, and growing the leadership capability to influence decisions at the right level. For safety professionals who want to stay relevant, effective, and connected, this conversation offers both reassurance and a clear challenge to keep building the skills that matter most.Stay connected with Women in SafetyWebsitewww.womeninsafety.netVisit the website for upcoming events, programs, and community updates, and subscribe to the newsletter to stay informed throughout the year.Instagramwww.instagram.com/womeninsafetyFollow along for conversations, community highlights, and insights from women across the health and safety profession.Become an Empowered Memberwww.womeninsafety.net/empoweredmembersExplore Empowered Membership to access deeper learning opportunities, exclusive events, and meaningful connection within the Women in Safety community.
What if tinnitus, migraines, vertigo, brain fog, and even digestive symptoms all stem from the same underlying issue? In this episode, Dr. Hamid Djalilian, one of the world's leading experts in tinnitus and sensory disorders, explains the concept of brain sensitivity and how neuroinflammation may be driving symptoms many people have been told they simply have to live with.Dr. Djalilian breaks down his treatment approach, including the powerful role of sleep, stress management, hydration, nutrition, and lifestyle changes in reducing symptoms. He also shares the latest research on tinnitus treatments, migraine prevention, supplements, medications, and why finding your personal triggers can be the key to lasting relief.Subscribe to SHE MD Podcast for expert tips on PMOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsSera: To learn more you can visit PreTRM.com.Talk with your provider about whether the PreTRM Test might be right for you.Cotton: Learn more at TheFabricOfOurLives.com, and follow @discovercotton with the hashtag #ShopCottonPeloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.comOlly: Shop Olly Precise Probiotics with Skin, Stress Response or Metabolism Support at a Walmart near you.What You'll LearnWhy tinnitus, migraines, vertigo, brain fog, and other symptoms may share a common root cause in brain sensitivity and neuroinflammationHow stress, illness, hormonal changes, and sensory overload can trigger symptomsThe three pillars of Dr. Djalilian's protocol: sleep, diet, and stress managementWhy hydration and consistent meal timing may be more important than you thinkCommon food and beverage triggers, including alcohol, caffeine, processed foods, and fermented productsThe supplements most commonly used for migraine-related symptoms, including magnesium, riboflavin, and CoQ10How cognitive behavioral therapy, meditation, and exercise can help calm an overactive nervous systemThe latest developments in tinnitus research and future treatment optionsKey Timestamps00:00 Why You Should Never Check The Clock At Night02:01 Meet The Doctor Rethinking Tinnitus Treatment03:00 The Link Between Anxiety, Tinnitus And Brain Health04:12 Why Tinnitus, Vertigo And Migraines Are Connected06:48 Understanding Brain Sensitivity Syndrome08:45 Why Some Brains React More Strongly Than Others12:30 Everyday Habits Making Symptoms Worse16:47 The Biggest Mistake In Chronic Symptom Recovery20:08 Why Your Brain Can Get Stuck In Survival Mode23:00 The Brain Sensitivity Protocol Explained26:04 How Recovery Really Happens28:30 Sleep Strategies For Calming An Overactive Brain29:23 Migraines Are More Than Just Headaches30:19 How Stress, Diet And Sleep Affect Symptoms34:18 Foods And Triggers You Should Watch For38:25 The Most Effective Supplements For Relief47:07 When Medication May Be Necessary49:58 Finding Your Personal Triggers58:51 Can Surgery Actually Fix Migraines1:00:07 Why Surgery Often Just Shifts The Problem1:01:09 What A Migraine Actually Is1:02:52 Vertigo, Brain Fog And Hidden Symptoms1:05:27 How Hormones Trigger Tinnitus And Migraines1:07:41 Should You Consider Hormone Replacement Therapy1:10:18 What To Do When A Migraine HitsKey TakeawaysTinnitus is not always an ear problem; it may be a manifestation of a broader brain sensitivity disorder.Many conditions, including migraines, vertigo, IBS, fibromyalgia, and tinnitus, may be connected through the same neurological pathways.Consistent, uninterrupted sleep is one of the most important tools for reducing symptoms.Lifestyle changes work best when combined with a personalized understanding of your triggers.Stress management is not optional; it's a critical part of symptom control.Small daily habits can have a major impact on brain health, inflammation, and quality of life.Guest BioDr. Hamid Djalilian is a board-certified otolaryngologist, professor of otolaryngology and biomedical engineering at the University of California, Irvine, and one of the world's leading experts in tinnitus, migraine-related disorders, vertigo, and sensory conditions. He serves as Director of Otology, Neurotology, and Skull Base Surgery at UCI and is President of the Migraine and Otolaryngology Society.Through decades of clinical practice and research, Dr. Djalilian has pioneered a brain-based approach to understanding tinnitus, dizziness, migraine, and other sensory disorders. His work focuses on the connection between neuroinflammation, central sensitization, and chronic symptoms that are often misunderstood or misdiagnosed.He also serves as Chief Medical Advisor for the NeuroMed Tinnitus Clinic, where he helps patients around the world manage tinnitus and related conditions through evidence-based treatment protocols that combine lifestyle interventions, behavioral therapies, supplements, and medical management.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Efficient Advisor: Tactical Business Advice for Financial Planners
What if you could get back 100 to 200+ hours a year without sacrificing the quality of your investment management?In this episode, Libby sits down with Darol Ryan, Managing Partner of Main Management, to discuss one of the biggest hidden time drains in many advisory firms: portfolio management. From researching investments and preparing for review meetings to managing custom portfolios and rebalancing accounts, advisors often spend countless hours on work that may no longer be the highest and best use of their time. Together, they explore how custom model portfolios can help advisors create scale, increase consistency, and free up valuable time to focus on clients, planning, growth, and life outside the office.In this episode, you'll learn:How advisors are saving 100–200+ hours per year by moving from individually managed portfolios to scalable model-based investment managementWhy custom portfolio management often becomes the bottleneck that prevents firms from growing beyond certain asset and client thresholdsHow custom advisor models are built and tailored to fit your investment philosophy, client base, and unique planning needsWhy the future value of financial advisors lies in relationships, behavioral coaching, tax planning, and financial advice—not spending weekends researching investmentsIf you've ever found yourself spending nights, weekends, or entire weeks preparing portfolio reviews, researching investments, or managing dozens of portfolio variations, this conversation will challenge you to rethink where your time is best spent. As technology and AI continue to reshape the industry, the advisors who thrive will be the ones who create efficient systems behind the scenes so they can spend more time doing what clients truly value most.Book a call to have custom portfolios build for your business HERE! Email Darol Ryan directly here: Ryan@mainmgt.comCheck out The First 100 Days Course: The Advisor's Blueprint for a Remarkable Client Experience HERE!Learn more about T2MWorks HERE! Learn more about Asset-Map financial planning software HERE! Learn more about our sponsor Beemo Automation HERE! Check out the Efficient Advisor YouTube Channel HERE!Connect with Libby on LinkedIn HERE!Successful businesses don't get built alone. You need community! You need collaboration! Join us in The Efficient Advisor Community on Facebook.
In this episode of The Industrial Real Estate Podcast, Chad Griffiths sits down with Brandon Glick, Managing Partner at the Chicago Moore Partners office, to talk about what it actually takes to build a career in industrial real estate brokerage — and what's changing fast.Chad and Brandon cover what separates brokers who make it from those who don't, why boutique firms often outperform the big shops on national accounts, and how AI is already reshaping the way brokers prospect, research, and operate.They also dig into LinkedIn, social media hesitancy, and why being uncomfortable is just part of the job.Topics covered:Breaking into CRE with no income and no clientsThe "single throat to choke" approach to national account managementWhy the 50/50 split model disincentivizes big-firm brokersThe three generations of brokers and their relationship with AIConnect with BrandonMore from The Industrial Real Estate Podcast
Lower triglycerides, lower remnant cholesterol, lower ApoB. Zero change in coronary artery plaque. A new clinical trial is forcing a bigger conversation about how we treat cardiovascular disease.The drug was Olezarsen, an APOC3 inhibitor. The blood work looked impressive. The heart scans did not. So why would lowering well-established cardiovascular risk factors fail to move the needle on plaque? Dr. Bret Scher argues there's a critical difference between what we want to fix and how we go about fixing it. Lowering a number with a drug is not the same as addressing the underlying metabolic dysfunction that caused that number to be high in the first place.In this video, you'll learn:What the Olezarsen trial actually showed and why the results matterWhy elevated triglycerides often signal deeper metabolic dysfunction and insulin resistanceHow this same drug-first thinking plays out in type 2 diabetes, hypertension, and weight managementWhy narrowing our focus to "fix the number" can keep us from healing the whole systemHow metabolic medicine reframes the conversation around root causesThis isn't an argument against medication. Responsible drug use has an important place in patient care. But the best outcomes come when we ask why a number is abnormal in the first place and what combination of lifestyle changes and targeted treatments will actually address it.
Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In this episode, Coach Ken and Graham dive into one of the biggest disconnects in diabetes management: the difference between medical guidance and lived experience.The conversation explores why so many people with diabetes feel stuck between short endocrinology appointments and the reality of managing blood sugars every single day. Ken breaks down why endocrinologists are an incredibly important part of the diabetes care team—but also why they should be viewed as a tool, not the entire answer.Together, Ken and Graham unpack:the limitations of 15–20 minute appointmentswhy doctors can't fully understand your day-to-day diabetes decisionshow real confidence is built between appointmentsand why people living with diabetes must eventually learn to trust themselves and their own lived experiencesThe discussion also touches on information overload, the internet's influence on health education, movement and insulin sensitivity, and why activities like golf, sports, and social connection can play a much larger role in overall health than people realize.This episode is a powerful reminder that diabetes management doesn't happen inside the doctor's office—it happens in the real world, every single day.
Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In this episode, Ken and Graham dive into one of the biggest frustrations people living with Type 1 diabetes face: the gap between medical care and real-life diabetes management.The conversation starts with a powerful discussion around endocrinologists, insulin safety, and why most healthcare providers are forced to prioritize preventing dangerous lows over helping patients aggressively optimize blood sugars. Ken explains how fear of hypoglycemia, liability, and limitations within the healthcare system shape the guidance many people receive.From there, the episode evolves into a deep real-world conversation around:insulin pumps and automationdawn phenomenoninsulin resistance from stresslearning patterns and building “checklists”trusting Dexcom trend arrowsand how to actually troubleshoot blood sugar problems in real timeGraham also shares a brutally honest look into the mental frustration of waking up high from dawn phenomenon despite doing “everything right,” leading to a conversation many people with diabetes quietly relate to but rarely talk about openly.This episode blends education, emotional reality, and practical problem-solving into one of the most relatable diabetes conversations yet.
Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In this episode, Ken and Graham dive into one of the most overlooked parts of living with diabetes: the stories, beliefs, and identity patterns we create over time.What starts as a conversation about childhood experiences, sports, discipline, and self-worth evolves into a much deeper discussion about how people approach diabetes management—and why so many struggle with consistency, burnout, and decision-making.Ken opens up about growing up without a strong male role model, feeling like he had to figure everything out alone, and how those experiences shaped the way he approached school, sports, and eventually diabetes. The conversation connects these personal experiences directly back to Type 1 diabetes and the reality that most people naturally gravitate toward what feels easiest, most enjoyable, or least mentally exhausting.Ken and Graham also unpack:why people avoid pre-bolusing even when they know it helpsthe frustration with pumps and CGMs not being “perfect”how people pick and choose where they spend mental energyand why diabetes management has to fit into real life—not replace itThe episode finishes with a powerful hypothetical conversation:What if Ken had been diagnosed with diabetes in high school instead of adulthood?That leads into a raw and honest discussion around denial, immaturity, identity, athletics, mental health, and how different life experiences shape the way people respond to diabetes.This episode is deeply personal, reflective, and relatable for anyone who has ever struggled to balance diabetes with actually wanting to live life.
Join Milli Live for a free Identity & Capacity Expansion Masterclass on May 26th at 2pm EST, all who register will get the replay: https://us02web.zoom.us/meeting/register/NIrTERzpT5-LEFv-4Q_dgwIn this episode, I talk about why so many high-achieving women feel disconnected from their lives even when everything looks successful on paper, why pressure-based identity creation leads to self-alienation, and how to begin shifting from self-management into self-leadership and presence.We discuss:How “having it all” can still feel empty when it's built from pressure and perfectionismThe difference between living from authenticity versus constant self-managementWhy nervous system regulation and oxytocin-based presence create more ease and connectionHow to bring “sacredness” and intentionality into everyday life to feel more alive and groundedIf you've been feeling like your life looks good but doesn't feel like yours, this episode will help you reconnect with yourself, soften internal pressure, and begin creating a more present, meaningful, and embodied way of living.
In this episode of The Industrial Real Estate Podcast, Chad Griffiths sits down with Industrial investor Jeremiah Boucher of Patriot Holdings for a deep dive into one of the hottest segments in commercial real estate: small bay industrial. Jeremiah breaks down why demand for flex and contractor bay space continues to outperform larger industrial formats, despite rising construction costs and economic uncertainty. The conversation explores the real operational complexity behind small bay investing — from tenant turnover and parking management to leasing velocity, asset management, and maintaining strong tenant relationships.Chad and Jeremiah also unpack:Why small bay industrial remains undersupplied across North AmericaThe difference between property management and true asset managementWhy operational execution is the real “alpha” in industrial investingWhether you're an active industrial investor, broker, developer, or LP looking to understand the evolving industrial landscape, this episode delivers a masterclass on what separates average operators from elite ones in today's market.--Connect with Jeremiah More from The Industrial Real Estate Podcast
Building a Legacy: Insights on Family Farm Succession with Richard HamiltonIn this episode, Richard Hamilton shares his extensive experience from elite sports to farming, emphasising the importance of early conversations, leadership, and a mindset shift in successfully passing on family farms. Whether you're in the thick of succession planning or just starting to think about it, Richard's insights will challenge you to rethink how you prepare for the future.Key Topics:The parallels between sports leadership and farm managementWhy starting succession conversations early is criticalBuilding trust through transparent communicationThe importance of leadership and mentorship in agricultureStrategies for managing debt and financial planning in successionCultivating a culture of empowerment and growth within farm teamsHow to balance lifestyle goals with farm responsibilitiesThe role of technology and innovation in modern farming transitionsPractical steps for emotional and financial preparednessThe long-term value of planning for multiple generationsTimestamps:00:00 - Introduction: Why succession planning needs a new perspective 02:17 - From Olympic athlete to successful farmer: a mindset of resilience 05:00 - Building trust through early and honest conversations 07:22 - The importance of leadership and mentorship in farm teams 10:00 - Managing debt and financial considerations in succession 12:45 - Cultivating a culture of responsibility and innovation 15:00 - Strategies for engaging upcoming generations 17:30 - Using sport as a blueprint for farm transition success 20:00 - The significance of ongoing communication and confidence 22:50 - Addressing emotional barriers and family dynamics 25:00 - The impact of external factors like policy and market risks 27:30 - Practical tips for starting the succession conversation today 30:00 - Creating a shared vision for the farm's future 32:45 - Teaching leadership skills through everyday practices 35:30 - The role of humility and kindness in leadership 38:00 - Embracing technology and change for future-proofing farms 41:00 - The importance of timing and a proactive approach 43:15 - Final thoughts: building a legacy beyond just a businessResources & Links:Richard Hamilton - LinkedInAlign Generations - New business initiative for early succession planningThe Book: Don't Die With The Music In Me by Wayne BennettRemember, successful farm succession is an ongoing journey, not a one-off event. Start the conversation early, involve trusted advisors, and focus on building leadership and trust within your family and team. The future of your farm depends on it. Pass on the #FarmsAdvice to your friends and family.Follow to keep the conversation flowingFollow Jack on Instagram https://www.instagram.com/cressy__/ and Twitter https://x.com/jcressw3 YouTube https://www.youtube.com/@farmsadvice Follow Farms Advice - https://instagram.com/farmsadvice Join the Farmers Only Group - https://www.facebook.com/groups/farmsadvice For more like this go to https://farmsadvice.com.au Hosted on Acast. See acast.com/privacy for more information.
In this episode of The Co-Living Show, we sit down with Franco Montano, a seasoned operator managing 600+ co-living rooms (and owning 150+ himself), to break down what it actually takes to scale a co-living portfolio.Franco shares how he transitioned from running a 42-location T-Mobile business with 750 employees into real estate—and why co-living became his highest ROI strategy.If you're serious about building a cash-flowing co-living portfolio, this episode is packed with real-world insights you won't hear anywhere else.
Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.Are you driving your diabetes… or is diabetes driving you?In this episode, Coach Ken and Graham Ken unpack what it means to live with diabetes mentally, emotionally, and practically every single day. They talk about prescription fatigue, the mental load of staying stocked on supplies, how early diagnosis shapes your mindset, and the difference between living your life with diabetes versus feeling like diabetes controls your entire life. This episode also explores how identity, confidence, self-perception, and how the stories you tell yourself can shape the way we manage diabetes. It is an honest conversation about fear, control, resilience, and learning how to reframe the condition so it does not take over your mental health.If you have ever felt mentally exhausted by diabetes, frustrated by the constant logistics, or caught between wanting control and wanting freedom, this episode will hit home.
Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In this episode, Coach Ken and Graham unpack a common but frustrating experience for people living with diabetes—feeling like you just need to “try harder” to get better results.They dive into why effort alone isn't the solution, and how your mindset can actually lead to more frustration, burnout, and inconsistency over time.This conversation highlights the difference between working harder vs. working smarter, and why many people feel stuck even when they're putting in effort with their nutrition, insulin dosing, or routines.Ken breaks down how progress in diabetes comes from awareness, strategy, and consistency, not just motivation or discipline.If you've ever felt like you're doing everything you can but still not seeing results, this episode will help you shift your perspective and focus on what actually moves the needle.
Every advisory firm has next generation leaders who execute brilliantly. They show up, manage complexity, free up founders, and keep the business running. But execution alone does not build a lasting firm. In this episode of Building the Billion Dollar Business, financial advisor coach Ray Sclafani draws a sharp and important line between execution and followership and makes the case that the question every next generation advisor needs to be asking is no longer "can I lead?" but "will people choose to follow me?"What you will learn in this episodeWhy there is a critical difference between execution and followership and why advisory firms that confuse the two stall their own successionWhat the Harvard Business Review's definition of followership means for next generation leaders in wealth managementWhy more than 80% of leaders fail to transition effectively into followership roles and what Korn Ferry research says about closing that gapThe three-step framework ClientWise uses to develop next generation leaders: declare, assess, and designWhy influence, not authority and not competence, is what actually defines followershipThe seven fundamental questions every advisory firm should use to assess whether their next generation leaders are truly building followershipHow improving followership qualities increases team engagement by more than 40% according to Korn FerryThe seven followership questions every advisory firm should be askingDo people trust the leader's intentions?Do people feel heard before decisions are made?Do people experience growth and development when around this leader?Do people see accountability when things go wrong?Do people feel the leader is advocating for them even when they are not around?Do people understand what the leader expects of them?Would people want to work for this leader again?The ClientWise Next Generation SeriesAt ClientWise, we are committed to helping firms keep the promise to always be there for their clients. We are equally committed to ensuring that founding and current owners can confidently transition firms to new owners and leaders who will continue their legacy. Achieving both of these aims requires specific and ongoing development of a partner / owner's mind and skill set. The ClientWise Next Generation Series™ is an ongoing series dedicated to that development and to every next generation successor becoming a remarkable owner and leader, ensuring that clients are taken care of and the legacy of accomplishment continues for each firm. Learn More!Building the Billion Dollar Business is hosted by Ray Sclafani, founder and CEO of ClientWise, the financial services industry's leading executive coaching and team development firm for elite advisors and wealth management teams.Find Ray and the ClientWise Team on the ClientWise website or LinkedIn | Twitter | Instagram | Facebook | YouTube
What really changes when a consulting firm takes on private equity, and how should founders prepare for it?Karen Thomas-Bland shares practical insights from working across private equity-backed consulting firms, transformations, and integrations. She explains that the biggest shift post-investment is not capital, but discipline: more rigorous reporting, structured governance, and collective decision-making. Founders must adapt from autonomy to accountability, while also managing cultural transition as firms move from “family” environments to scalable businesses.The discussion explores the metrics that matter most in consulting firms, including client concentration, pipeline conversion, sales cycle length, and pricing discipline—often an underdeveloped lever in boutique firms. Karen also highlights the importance of sequencing value creation initiatives, focusing on a small number of priorities, and building operational infrastructure without over-scaling back-office costs.The episode also covers integration strategy, arguing that firms should “transform first, integrate second” to avoid compounding weaknesses. Finally, Karen outlines how leaders can build a strong market presence through focused, insight-led content, emphasizing clarity, consistency, and relevance over reach.In this episode you will learnWhy private equity introduces discipline, not just capitalThe key KPIs consulting firms should track before and after investmentHow to avoid common mistakes in pricing and margin managementWhy focusing on 2–3 priorities drives better value creation than long listsThe importance of transforming businesses before integrating acquisitionsHow to scale sales beyond the founder and embed a firm-wide sales mindsetPractical advice for building a credible and effective LinkedIn presenceFollow Karen on LinkedIn: https://www.linkedin.com/in/karenthomas-bland Follow Joe on LinkedIn:https://www.linkedin.com/in/joeomahoney/Follow Joe on Twitter:https://twitter.com/joeomahoneyVisit Joe's Website:https://www.equitysherpa.comSend us Fan MailProf. Joe O'Mahoney helps boutique consultancies scale and exit. Joe's research, writing, speaking and insights can be found at https://equitysherpa.com.
Episode SummaryIn this episode of Million Dollar Flip Flops, Rodric sits down with Matt Morizio — former professional baseball player, husband, father of seven (with number eight on the way), entrepreneur, and founder of Reconstructing Wealth.Matt shares the winding road from five seasons in the Kansas City Royals organization to becoming a wealth manager who helps entrepreneurial families rethink their relationship with money. What started as a desperate search for work after baseball became a calling to help people not just grow wealth, but rebuild the way they think and feel about money altogether.Rodric and Matt also dive into youth sports, entrepreneurship, coaching, masculine leadership, and what it means to be successful without losing the people who matter most. This is a conversation about money, yes — but more than that, it's about identity, family, freedom, and living with intention.In this episode, you'll hear:Matt's journey from pro baseball to entrepreneurship and wealth managementWhy competitive athletes often make strong entrepreneursThe surprising book that changed Matt's view of investing foreverHow most people's biggest money problem is not money — it's fear of the unknownWhy emotional freedom around money matters more than just “having enough”How generosity can actually rewire your relationship with moneyWhy Matt believes entrepreneurial families need unconventional advice for unconventional livesA powerful reflection on legacy, family, and becoming the man your future self would respectHighlights & Timestamps[00:00] A book that changed everything Matt shares how Dancing with the Analysts introduced him to a completely different investing philosophy — one that ultimately led him into wealth management.[01:00] Meet Matt Morizio Matt introduces himself as a husband, father, entrepreneur, former professional athlete, and wealth manager.[02:00] Baseball, family, and a full-circle moment Matt talks about his five years in the Kansas City Royals system and returning to spring training with his son.[04:00] Do athletes make better entrepreneurs? Rodric and Matt explore the connection between competitive sports, resilience, and entrepreneurship.[09:00] How Matt got into wealth management Matt shares the story of getting released from baseball, starting a family, needing income fast, and stumbling into a staffing role that eventually opened the door to finance.[12:00] The investment model that made him change careers Matt explains how reading Dancing with the Analysts showed him a model of wealth management that felt truly valuable and different.[14:00] Who Matt helps now Matt breaks down his ideal client: entrepreneurial, unconventional, growth-minded people who challenge the status quo.[17:00] Rodric's book and SASLA message Rodric shares a quick message about Million Dollar Flip Flops and the foundation behind it.[19:00] A father-son trip and advice to a 14-year-old self Matt shares a deeply personal story about taking his son on a “coming of age” trip and reflects on what advice matters most.[21:00] What would your future self want from you now? Matt answers a powerful question about what 10-years-older Matt would want him focused on today.[22:00] Matt's real message about money Matt explains why true financial freedom is emotional, not just mathematical — and why money fear is usually fear of the unknown.[24:00] Education + generosity = freedom Matt shares why learning how money actually works, combined with generosity, can radically change your life.Notable Quotes“I've learned that anybody can understand how the game of money works.” – Matt Morizio“Unconventional lives often require unconventional advice.” – Matt Morizio“Financial freedom really is about emotionally detaching from your money.” – Matt Morizio“It's not even fear of money at all. It's fear of the unknown.” – Matt Morizio“The sooner you're willing to give it away as part of your plan… that biologically rewires your subconscious to no longer be fearful of it.” – Matt Morizio“I want to be most loved and respected by the people who know me most.” – Matt MorizioConnect with Matt
Healthcare facilities consume enormous amounts of energy — and the grid simply can't keep up. With 5% of global carbon emissions coming from healthcare and hospitals being told they can't get any more power from the grid, the pressure to do more with less has never been greater.In this episode of Health Reimagined, host Jon Myer Podcast (Powered by Myer Media) sits down with David from Schneider Electric to unpack the energy and infrastructure challenges reshaping how hospitals operate — from aging brownfield buildings and overspecified electrical systems to digital twins, nano grids, and AI-driven optimization.
Healthcare facilities consume enormous amounts of energy — and the grid simply can't keep up. With 5% of global carbon emissions coming from healthcare and hospitals being told they can't get any more power from the grid, the pressure to do more with less has never been greater.In this episode of Health Reimagined, host Jon Myer Podcast (Powered by Myer Media) sits down with David from Schneider Electric to unpack the energy and infrastructure challenges reshaping how hospitals operate — from aging brownfield buildings and overspecified electrical systems to digital twins, nano grids, and AI-driven optimization.
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I join Matt Zeigler for one more special episode of Excess Returns. Available now on Excess Returns Podcast and Talking Billions.
In this episode of Excess Returns, Matt Zeigler and Bogumil Baranowski speak with Vitaliy Katsenelson, CEO of Investment Management Associates and author of Soul in the Game. The conversation explores how value investing is evolving in a world shaped by artificial intelligence, rapidly changing economic dynamics, and historically high market valuations. Vitaliy discusses why humility and diversification are increasingly important for investors today, how to balance quality and valuation when selecting stocks, and what he has learned about selling decisions, portfolio construction, and long-term investing discipline. The discussion also moves beyond markets into deeper ideas about passion, creativity, and why investing, like art, is ultimately a creative pursuit driven by curiosity and lifelong learning.Topics covered in this episodeWhy high stock market valuations may create a headwind for future returnsThe math behind long-term stock market returns and the role of earnings growth versus valuation changesWhether the dominance of mega-cap technology companies represents a structural shift in marketsWhy AI investment could lead to both massive innovation and large amounts of wasted capitalThe importance of humility in investing during periods of rapid technological and economic changeWhy Vitaliy increased the number of stocks in his portfolio due to greater uncertaintyHow investors can think about what will not change in a rapidly evolving worldThe evolution from statistical value investing to focusing on business quality and managementWhy cheap stocks are often expensive and how narrative bias can trap value investorsThe importance of evaluating management integrity and avoiding companies with questionable leadershipHow Vitaliy thinks about selling decisions and recognizing when an investment thesis is brokenWhy many investors make their biggest mistakes by selling winners too earlyThe concept of being a value buyer but a growth holder when fundamentals improveWhy updating valuation models as businesses improve is critical to capturing long-term upsideLessons learned from great investors and the importance of surrounding yourself with thoughtful peersThe idea of building a personal operating system for investing and lifePassion, patience, and process as the three pillars of long-term investment successWhy investing is fundamentally a creative pursuit similar to art and musicThe deeper motivations behind investing and why for many great investors it is not ultimately about moneyTimestamps0:00 Vitaliy on humility and why the range of outcomes in investing is expanding2:00 The math behind long-term stock market returns4:00 Why high valuations can become a headwind for future returns6:00 Big tech growth and whether large companies now have structural advantages8:00 AI investment and the risk of massive capital misallocation10:30 Learning AI and why investors must adapt to rapid technological change14:00 Why humility leads to diversification and larger portfolios20:00 The evolution from cheap stocks to quality investing25:30 Selling discipline and recognizing when a thesis is broken34:30 Letting winners run and avoiding the mistake of selling too early42:00 Learning from other great investors and building your own framework44:30 Passion, patience, and process in investing52:00 Why great investors are motivated by more than money1:01:40 The connection between investing, creativity, and classical music
People working in evidence-based management can sometimes feel like they are swimming against the tide. But they are part of something much larger.In this episode we hear from science journalist Helen Pearson about her new book Beyond Belief: How Evidence Shows What Really Works.The conversation steps back from evidence-based management to look at the much wider evidence movement that has been unfolding across disciplines over the past few decades. From medicine and social policy to policing, conservation and business, researchers and practitioners have been grappling with the same question: how do we know what really works?Helen traces the origins of the modern evidence movement, beginning with the pioneers of evidence-based medicine in the late twentieth century, and explains how ideas such as randomized trials and systematic reviews spread across many other fields.The discussion explores:The origins of evidence-based medicine and the role of pioneers like Iain Chalmers and David SackettHow ideas from medicine influenced other domains including policy, policing and managementWhy early advocates of evidence often worked in isolation across different disciplinesWhy evidence-based management faces particular challenges in bridging research and practiceThe current “crisis of evidence” and the forces shaping trust in science todayWhy teaching evidence literacy and critical thinking may be one of the most powerful tools for the futureHelen also shares practical advice for anyone wanting to think more critically about claims and evidence in everyday life.For students and teachers of evidence-based management, the episode offers a reminder that they are part of a much broader international movement seeking to improve decisions through better use of evidence.Beyond Belief: How Evidence Shows What Really Works will be published in April 2026.Host: Karen PlumGuest: Helen Pearson, Senior Editor, Nature, Honorary Professor of Practice, UCL Department of Science and Technology Studies Click here for more details about Helen's book.Contact:Eric Barends, Managing Director of the Center for Evidence-Based Management
The 5 CEO ResponsibilitiesIf you own the business but your calendar looks like an employee's, this episode is for you.Many founders carry the title of CEO without ever defining what the role actually owns. As a result, they fill their weeks with approvals, problem solving, and operational tasks while the highest level responsibilities go unattended.CEO is more than a title. And when the role is unclear, you drift back into day-to-day work and overlook the work that determines the future of your business.In This Episode, You'll Learn:What true CEO responsibilities in business look like beyond day to day managementWhy your calendar may not reflect the role you think you holdHow to recalibrate your role and lead at the level your business now requires.Next Steps:If you're listening to this and you're tired of guessing your way to the next level, I created a roadmap that shows you exactly how to scale to consistent hundred-thousand-dollar months with more freedom and far less stress.This is the operating system behind sustainable growth, the same structure I teach my clients to help them step out of the weeds and actually enjoy their business again.If you want it, DM me “ROADMAP” on Instagram and I'll send it to you.Explore more to help you build unshakable:Check out free trainings and tools hereConnect with Kathryn on InstagramWhere we can Connect:Follow the Podcast Follow The Unshakable Company on InstagramFollow The Unshakable Company on FacebookEnjoying the Podcast?Are you following Building Unshakable? If not, I'd love for you to follow today so you don't miss any future episodes. I have so many powerful topics coming your way—and I don't want you to miss a single one.Click here to follow on Apple Podcasts.Loving the show? I'd be so grateful if you'd leave a rating and review. I read every one—and your feedback helps more business owners like you discover the podcast.How to leave a review:Click here to open the showScroll to “Ratings and Reviews”Tap ⭐⭐⭐⭐⭐Tap “Write a Review” and share what you're enjoyingIt's simple, quick, and so appreciated.
Care to Change Counseling - Practical Solutions for Positive Change
In this episode Jared Jones and Mac Zambrano continue the conversation about technology and mental health by focusing specifically on parenting. Together, they explore how to raise kids in a digital world without leading with shame, fear, or control.The heart of the episode centers on one key shift: moving from policing behavior to developing character. Instead of raising rule followers, the goal is to raise wise decision makers who can navigate technology well when parents are not present.In This Episode We DiscussTen common tech mishaps families faceWhy secrecy often grows when parenting becomes overly controllingThe balance between structure and connectionCharacter development versus behavior managementWhy connection creates influenceMonitoring technology with relationship instead of fearTalking with curiosity instead of criticismPractical ways to create tech-free connection at homeKey TakeawaysWhen technology issues arise, connection comes before correctionStrict control without relationship can create secrecyToo few boundaries can also lead to shame and hidden behaviorThe goal is not zero access to technology but supported accessSmall, consistent moments of connection matterParents do not have to navigate this aloneThe CARE Framework for ParentsC – Calm yourself first - Regulate before you respond.A – Ask with curiosity - Seek to understand before correcting.R – Reflect values, not just rules - Anchor conversations in what your family stands for.E – Engage in repair - Collaborate on what needs to change moving forward.Resources discussed:The Digital Parenting Guidebook by David Tucker (link)Screens and Teens (Moody Publishers) (link)Competing Spectacles / Digital discipleship themes (from Desiring God) (link and link)Thank you for spending this time with us. We invite you to pause and reflect on one small step you can take toward greater health this week. Growth rarely happens all at once. It unfolds in steady, intentional choices.If you would like support in your own journey, our team at Care to Change is here to walk alongside you.
Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.Is perfect blood sugar actually the goal?In today's episode, Graham and I dive into one of the most common mental traps in the diabetes community: the pursuit of perfection.Many people living with diabetes believe they need:Perfect blood sugarsPerfect A1C100% time in rangeA constant blood sugar of 100But the reality is far different.Graham and I unpack why chasing perfection can actually hold you back, increase mental burden, and lead to burnout. They also explore how confidence, experimentation, and learning what truly works for you can create a healthier and more sustainable approach to managing diabetes.
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Are you using the right contract for your building projects in Texas?In this episode of the Your Project Shepherd Podcast, Curtis Lawson sits down with three industry leaders to unpack the value, structure, and legal protection behind TAB Contracts:Frances Blake – General Counsel & VP of Regulatory Affairs, Texas Association of BuildersAdam Aschmann – Senior Vice President & General Counsel, Tilson HomesDonald Shelton – Attorney/Shareholder, Bush Rudnicki Shelton, PCTAB (Texas Association of Builders) contracts are specifically written for residential construction in Texas — and they're designed to protect builders operating under Texas law.In this conversation, we cover:Why TAB contracts exist and how they differ from generic templatesCommon contract mistakes that expose builders to unnecessary legal riskHow properly structured agreements protect both builders and homeownersThe role contracts play in dispute prevention and risk managementWhy professional builders should treat contracts as a strategic tool — not just paperworkIf you're a custom home builder, remodeler, or residential contractor in Texas, this episode will help you better understand how to protect your business and operate more professionally.Contracts aren't just legal documents — they set expectations, define relationships, and can determine whether a project ends in success or in court.Listen in and learn why TAB contracts may be one of the most important investments you make in your business.
In this episode of FP&A Unlocked, hosts Paul Barnhurst and Glenn Snyder are joined by HR leaders Cynthia Kenny and Deborah Hill to discuss the important partnership between HR and FP&A. They explore how aligning goals across departments can drive organizational success, share personal stories about career development, and highlight the importance of trust and collaboration.Cynthia Kenny is a CHRO and C-suite partner with over 30 years of experience in human resources, focusing on change management and organizational transformation. Deborah Hill is an HR leader with over 10 years of experience leading HR teams in tech-focused and tech-enabled companies. She specializes in building culture and driving talent initiatives, and has managed businesses with revenues ranging from $400M to $5B.Expect to Learn:How HR and FP&A can partner to drive organizational successThe importance of aligning company, team, and individual goalsBest practices for goal-setting and performance managementWhy flexibility is important when managing goals throughout the yearHow to build trust and collaboration between HR and FP&AHere are a few relevant quotes from the episode:“Great FP&A is about turning financial data into actionable insights for business leaders.” - Deborah Hill“Real success happens when HR and FP&A work together, understanding each other's worlds and creating synergy.” - Cynthia KennyCynthia Kenny and Deborah Hill provided valuable insights on the critical partnership between HR and FP&A, emphasizing the importance of aligning goals across departments to drive organizational success. They discussed how clear, actionable goals can lead to better decision-making, stronger collaboration, and improved business outcomes.Campfire: AI-First ERP:Campfire is the AI-first ERP that powers next-gen finance and accounting teams. With integrated solutions for the general ledger, revenue automation,close management, and more, all in one unified platform.Explore Campfire today: https://campfire.ai/?utm_source=fpaguy_podcast&utm_medium=podcast&utm_campaign=100225_fpaguyFollow Deborah:LinkedIn: https://www.linkedin.com/in/deborah-hill-8a24771/Company: https://www.linkedin.com/company/american-tire-distributors/Follow Cynthia:LinkedIn: https://www.linkedin.com/in/cynthiakennymaccp/Company:
Book a Complimentary 15-Minute Discovery Call with Dr. Mary - https://www.drmarysanders.com/meditationsIf you're living with chronic joint pain, morning stiffness, inflammation, fatigue, or a body that feels unpredictable, you're not alone. For millions of people with rheumatologic conditions, daily life can feel like a constant negotiation with symptoms, managed, medicated, yet never fully resolved.In this episode of Energy Medicine, we explore a different question:What if your symptoms are not something to silence, but signals asking to be understood?Host Dr. Mary, a medical intuitive and chiropractor, is joined by Dr. Nisha Manek, a rheumatologist turned bestselling author, speaker, and health coach. Trained in academic medicine, Dr. Manek courageously stepped beyond a drug-only model of care after witnessing its limitations. Together, they unpack what becomes possible when science and spirit meet, and when the body's innate intelligence is finally given space to lead the healing process.This conversation offers hope, clarity, and a grounded reimagining of healing for those seeking relief beyond symptom suppression.In this episode, you'll hear:Dr. Manek's personal journey from academic rheumatology to integrative, drug-free healingWhat first caused her to question whether pharmaceuticals were the primary path to wellnessWhat recognizing the power within really means from a physiological and clinical perspectiveHow nervous system regulation, energy, and the biofield fit into modern medical understandingWhy do symptoms often appear when the body has lost regulation and coherenceWhat a new medical paradigm could look like, and what medicine is being asked to releaseWhat is at stake for patients if healing continues to focus only on symptom managementWhy this conversation mattersRheumatologic conditions are often treated as lifelong problems to manage rather than systems to understand. This episode invites a more compassionate, integrative perspective that honors the body's wisdom, supports regulation and resilience, and opens the door to healing beyond medication alone.Contact Dr. Mary:FB / dr.maryesanders IG / dr.maryesanders YouTube / @dr.maryesanders LinkedIn / drmaryesanders Website https://www.drmarysanders.com/Contact Dr. Nisha Manek:LinkedIn: / feed Website: https://www.nishamanekmd.com/About the podcast:Energy Medicine is hosted by Dr. Mary, a medical intuitive and chiropractor. The promise of this podcast is to provide practical energy medicine tools you can apply to everyday life, tools that support nervous system regulation, resilience, and healing beyond symptom management.
Michael Pouliot shares why vertical integration, disciplined buy boxes, and patience are key as multifamily heads into a major refinance cycle.In this episode of RealDealChat, Michael Pouliot—fourth-generation real estate entrepreneur and founder of Carbon—breaks down what's really happening in multifamily as the 2025–2027 maturity wall approaches.We discuss raising capital ahead of distress, why the downturn took longer than expected, and how today's opportunities are often coming from exhausted sponsors or lender takebacks. Michael explains why bringing property management in-house created millions in value, how repairing HVACs instead of replacing them changed asset economics, and why ownership mindset matters at every level of the organization.We also dive into:How a disciplined buy box saves thousands of underwriting hoursWhy “rates will be lower next year” is the most common investor lieHow Carbon uses AI and custom GPT agents inside property managementWhy location quality ultimately outperforms chasing high cap ratesWhat Michael learned from Wall Street's “two strike” cultureIf you're investing in multifamily—or preparing for the next phase of this cycle—this conversation will sharpen your framework.
In this episode of Difference Maker Revolution, Jonathan, Ronan, Jeanine, and Steve reveal why knowing your numbers isn't optional—it's the lifeline of your photography business. No shortcuts. No excuses. Just real talk about mindset, hard work, and building a business that thrives. Plus, hear Katinka Tromp's €1M success story and how she made it happen.What you'll discover:Why mindset is everything, and no one will save your businessHow to hire the right people and still lead effectivelyHow to balance creativity with client work and business managementWhy excuses hold you back and how to overcome themHow momentum and consistency amplify your successReal-world examples of putting in the work for massive resultsWhether you're behind the camera or leading a team, this episode is packed with insights to help you amplify your talent, grow your business, and stop reinventing the wheel.
In this episode of Money Moves, Matty A. and Ryan Breedwell unpack a historic week across financial markets, with explosive moves in precious metals, shifting crypto momentum, and major implications from the latest Federal Reserve meeting.The conversation opens with gold, silver, and copper posting eye-opening gains, raising questions about whether this move is driven by fear, inflation hedging, or simple under-allocation from institutional investors. Matty and Ryan break down why metals often surge quietly before becoming headline news—and why silver's volatility is not for the faint of heart.They dive into the post-FOMC landscape, Jerome Powell's comments, and the significance of President Trump officially nominating the next Fed Chair. The discussion explores how political pressure, rate expectations, and liquidity cycles influence everything from housing to risk assets.Crypto also takes center stage as the guys explain why Bitcoin and digital assets often act as real-time sentiment indicators and how regulatory clarity could unlock a new wave of institutional capital.The episode wraps with insights on earnings season, portfolio reallocations, and why disciplined investors focus less on headlines and more on positioning, patience, and long-term trends.Topics CoveredHistoric week in precious metals marketsGold vs. silver volatility and investor psychologyCopper's role as an economic signalPost-FOMC market reactionsJerome Powell's messaging and credibilityTrump's nomination of the next Fed ChairInterest rates, liquidity, and market cyclesCrypto market momentum and regulationPortfolio reallocations and risk managementWhy discipline beats speculationEpisode Sponsored By:Discover Financial Millionaire Mindcast Shop: Buy the Rich Life Planner and Get the Wealth-Building Bundle for FREE! Visit: https://shop.millionairemindcast.com/CRE MASTERMIND: Visit myfirst50k.com and submit your application to join!FREE CRE Crash Course: Text “FREE” to 844-447-1555FREE Financial X-Ray: Text "XRAY" to 844-447-1555
In this episode of the LSCRE Podcast, Craig McGrouther and Rob Beardsley break down the real takeaways from NMHC and explain why many so-called “distressed multifamily deals” are actually uninvestable.With record supply in markets like Dallas, Austin, Phoenix, and San Antonio, realism is finally hitting the multifamily market. Lenders are taking back properties — but that doesn't mean they're good buys.We cover:Why lender-owned ≠ good dealHow “value-add” is often just disguised riskWhy AI underwriting misses the nuance that mattersThe 4 pillars of every multifamily deal: location, price, debt, managementWhy cash flow coverage matters more than leverageHow disciplined operators win cycles — and survive downturnsIf you're a passive investor, fund manager, or multifamily operator, this episode cuts through the noise and explains what actually matters in today's market.Smart capital isn't chasing hype — it's buying stability.Learn more about LSCRE:www.lscre.com
Opening SummaryChinook fishing seasons in Puget Sound keep shrinking while hatchery production has actually increased over time. This episode pulls back the curtain on fisheries management with a panel of experts representing over 120 years of combined experience. You'll discover where Washington's hatchery Chinook are really going, why international treaties matter more than local regulations, and what the Endangered Species Act actually means for your fishing days. If you've ever been frustrated by three-day seasons in your home marine area while Canadian anglers limit out just across the boarder, this conversation will finally make sense of it all.Episode OverviewWhy Chinook hatchery production has increased while our seasons continue to shrink How treaties with Alaska and Canada impact your Puget Sound seasonsThe real reason Marine Area 7 gets 3-5 days while other waters stay open year-roundWhat "mass marking" means and how it changed modern salmon managementWhy your license dollars fund fish that get caught in Canadian watersThe complex relationship between tribal rights, recreational fishing, and endangered speciesTimestamps00:00 - Introduction: The contradiction of doubled production and reduced seasons 01:30 - Steve Stout on fishing tide point and the reality of 6-day seasons 03:00 - Pat Pattillo explains the history: from 1950s Neah Bay to today's restrictions 06:15 - The evolution of hatchery management and mass marking programs 09:45 - International treaty impacts: Why Canadians are catching Washington's fish 12:30 - Tom Chance on endangered species, tribal coordination, and complexity 16:00 - Mike Haggerty on hydrology, flood control, and productive Chinook populations 18:45 - The democracy of fisheries: North of Falcon and public participation 20:30 - Legacy fishing and teaching the next generation 22:00 - Why you should attend the Seattle Boat Show panel discussionResources & LinksSeattle Boat Show Panel: "The Science of Salmon" - Sunday February 1st at 3:00 PMFeaturing: Tom Chance (Lummi Natural Resources) Steve Stout (Hatchery Management)Mike Haggerty (Fisheries Hydrologist)Pat Pattillo (Retired WDFW)Seattle Boat Show Tickets: https://www.seattleboatshow.comWDFW Regulations: https://wdfw.wa.gov/fishing/regulationsNorth of Falcon Process: https://wdfw.wa.gov/fishing/management/north-falconAnglers Unlimited Gold Waitlist: Want access to more conversations like these? Join the waitlist: https://anglersunlimited.co/goldSee you Sunday Feb 1st!Join us live at the Seattle Boat Show on Sunday, February 1st at 3:00 PM for "The Science of Salmon" panel discussion. Get your questions answered in person and discover what really happens behind the scenes of fisheries management. About the PodcastFishing for a Reason is the Pacific Northwest saltwater fishing education podcast for new anglers and families who want to catch more salmon, halibut, lingcod, shrimp and crab in Washington waters. Hosted by Jamie & Scott Propst from Anglers Unlimited, each episode delivers practical techniques, local knowledge, and expert insights to help you get off the couch and into the fish. Perfect for relocated professionals, military families, and boaters who are just getting into fishing.
Ask Me How I Know: Multifamily Investor Stories of Struggle to Success
Burnout recovery for high performers doesn't always feel intense. If success feels quieter than expected, this episode explains why calm, steady movement is often a sign of real alignment—not stagnation.This Saturday episode explores Horizontal Alignment—how your internal state shows up in real life after a quieter week of recalibration.If you're a high-capacity human navigating burnout recovery, decision fatigue, or a season where success feels less urgent than before, this episode helps you make sense of that shift without fixing or forcing anything.In this episode, you'll explore:Why quiet weeks often signal less internal resistance, not a loss of momentumHow burnout recovery can feel calm when pressure and self-override are no longer driving youThe difference between capacity and the cost you've been paying to access itWhat it looks like to relate to yourself without constant self-managementWhy ease can be a sign of maturity—not complacency or disengagementThis is not mindset work or productivity advice. It's Identity-Level Recalibration (ILR)—a root-level realignment that begins with who you are, not what you do, and allows progress to emerge without pressure.Team / Leadership Recalibration (Horizontal Alignment)If you lead others, notice this week:Where conversations felt steadierWhere decisions required less urgencyWhere trust replaced pressureHorizontal Alignment shows up when leadership no longer relies on intensity to move things forward.Today's Micro RecalibrationThere's nothing to do today. Simply notice one moment this week where you related to yourself with less force—and let that be enough.Explore Identity-Level Recalibration→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things
Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In today's episode, I sit down with Sara Lerner, Director of Community Engagement at Blue Circle Health, to talk about what it really takes to live well with Type 1 Diabetes—and why the current healthcare system often falls short.Sara shares her personal journey of being diagnosed with Type 1 diabetes (T1D) as an adult at age 25, including the fear, missteps, and challenges that come with adult-onset diagnosis. Drawing from both her lived experience and her professional background as a social worker, Sara explains how access, education, mental health support, insurance navigation, and community all play critical roles in diabetes success.The conversation dives deep into why so many adults are misdiagnosed, why “compliance” is the wrong word in diabetes care, and how Blue Circle Health was created to close the massive gaps between what people with T1D need and what they can actually access.If you've ever felt unheard, unsupported, overwhelmed by insurance, or unsure where to turn for help with diabetes—this episode is for you.
In this episode, I'm joined by Daniel Buchierz — a Republican congressional candidate with an extraordinary, hard-earned perspective on the criminal justice system, homelessness, addiction, and public safety.Daniel shares a visceral story from 1991: how a minor marijuana charge escalated into a jury trial and years in maximum security, despite having no prior record — and how he spent decades fighting what he says was a due process failure and a conviction that never should have stood. He talks about what he lost when he came home, how addiction and homelessness followed, and the moment in prison that he describes as a spiritual awakening that changed the trajectory of his life.From there, we zoom out to policy:Legalizing marijuana (and why Daniel supports it from a libertarian-leaning perspective)The real drivers of homelessness, including drug addiction, mental illness, and money managementWhy “housing first” fails if treatment and accountability aren't part of the planDaniel's proposal for a structured, supervised program that pairs detox + work + savings + long-term stabilityThe tension between personal freedom vs. public order, and where government responsibility begins and endsWe also discuss the fentanyl crisis, border realities, and the ways policymakers (especially in blue states) can misunderstand what the epidemic looks like on the ground. Daniel shares what he's seen near the border, and why he believes enforcement without follow-through is a revolving door.Finally, we pivot to Israel and antisemitism in American politics. Daniel speaks directly about standing with Israel, the rise of antisemitic rhetoric online, and what it's like to take public heat for being explicit about those views.Follow Daniel: “Buchierz for Congress” (spelled like “Buttress,” but with a B and one R)Chapters (rough):00:00 Intro + Daniel's story00:45 False accusation, trial, and prison time04:10 Release, loss, addiction, homelessness05:10 Faith and rebuilding06:00 Homelessness: causes and solutions11:00 Freedom vs enforcement + accountability20:30 Fentanyl, border gaps, and policy disconnects31:00 Israel, antisemitism, and political realignment44:20 ClosingIf you found this conversation interesting, please like, comment, and subscribe — it helps a lot.#israel #criminaljustice #homelessness #fentanyl #addictionrecovery #bordersecurity
Winter in the Adirondacks can feel otherworldly. Snow-draped trees, hushed trails, bluebird summit days, and the kind of stillness that only comes when the temperature drops. It can also turn dangerous fast.In this episode of ADK Talks, we welcome back Jeff Berry and Elena Lumby from Search and Rescue of the Northern Adirondacks (SARNAK) for an honest, practical, and sometimes chilling conversation about the realities of winter hiking. From hypothermia and headlamp failures to summit fever and post-holing, Jeff and Elena share real stories from the field and lessons learned the hard way.This episode is essential listening if you are planning winter hikes around MLK Weekend, Presidents' Day, or anytime snow and cold are part of the equation.What you'll hear in this episodeWhy winter hiking is so magical and why it demands respectHow quickly hypothermia can set in, even close to the trailheadWhat “be bold, start cold” actually means in practiceWhy two headlamps are non-negotiable, and phones don't countThe dangers of sweat, wet clothing, and poor heat managementWhy signing trail registers and sharing trip plans saves livesA true story involving a winter hike, summit fever, and a baby on CascadeHow the 10 Essentials change in winter conditionsSnowshoes, post-holing, and why it's a ticketable offense in the High PeaksHow to build skills safely through classes, guides, and local resourcesResources:Into the Wild: Search and Rescue in the AdirondacksSARNAKHike Safe New YorkMountain ForecastAdirondack Mountain ClubPaul Smith's College Visitor Interpretive Center (VIC)The Mountaineer (Keene Valley)High Peaks Information Center (Mount Jo area)Adirondack Interpretive Center (AIC), NewcombUp Yonda Farm Environmental Education CenterWilderness Medical AssociatesREICavu Café (Adirondack Regional Airport, Lake Clear)Left Bank Café (Saranac Lake)Origin Coffee (Saranac Lake)Capisce (Lake Placid)Produced by NOVA
Most enterprises have roadmaps stretching 3-5 years out. What if you could compress that to 1-2 years? Brian Elliot is the Co-Founder and CEO of Blitzy, an enterprise-focused autonomous software development platform tackling one of technology's toughest problems: how do you modernize 20-100 million lines of legacy code when the developers who wrote it retired 15 years ago?In this episode, Brian explores:Why orchestrated AI agents can handle 80% of transformation work autonomously (and why humans still matter for the other 20%)The realities of enterprise buying cycles and why embedded on-site teams accelerate change managementWhy documentation and test coverage are the unsexy first steps that make everything else possibleAbout the Guest: Brian Elliott is CEO and Co-founder of Blitzy. A serial entrepreneur, former Infantry Officer with the 1st Ranger Battalion, and West Point graduate in Systems Engineering with a Harvard MBA, Brian brings a unique blend of military precision, engineering expertise, and entrepreneurial vision to transforming enterprise software development.As CEO, Brian leads Blitzy's mission to empower systematic AI adoption across enterprises, transforming traditional development lifecycles into AI-native workflows. Under his leadership, Blitzy has developed an agentic platform where thousands of specialized AI Agents cooperate at inference to autonomously deliver enterprise-scale code that is tested, validated, and compiled.Focused on operational deployment at scale, Brian architected the company's proven Agentic SDLC Accelerator—a structured methodology that systematically guides engineering organizations from technical validation to full-scale enterprise adoption. This framework unlocks autonomous capabilities across the complete software development lifecycle.Timestamps:01:25 – Understanding Blitzy's AI Capabilities03:25 – Challenges and Solutions in Enterprise Software06:00 – The Genesis of Blitzy07:30 – Insights from Nvidia and AI Development11:00 – Implementing AI in Enterprise Systems18:00 – Change Management and Customer Collaboration20:30 – Understanding Enterprise Security Needs25:10 – Improving Code Quality and Test Coverage28:15 – Blitzy's Mission and Market Direction30:10 – Challenges and Opportunities in Enterprise SoftwareGuest Highlight:"Code is beautiful in that it's verifiable. We're following enterprise best practices—everything goes to a dev branch where a human can look at it, review it, go through a typical QA process. The first thing we're gonna do is document their code so they know what's going on, then add test cases, then develop software at scale that's highly verifiable."Get Connected:Brian Elliot on LinkedInYousuf Kahn on LinkedInIan Faison on LinkedInHungry for more tech talk? Check out past episodes at ciopod.com: Ep 62 - Running IT Like a Growth EngineEp 61 - What Manufacturing Can Teach You About Scaling Enterprise AIEp 60 - Why the Smartest CIOs Are Becoming Business StrategistsLearn more about Caspian Studios: caspianstudios.comOur Sponsor: This episode is brought to you by Blitzy, the Enterprise Autonomous Software Development Platform with Infinite Code Context. Blitzy uses thousands of specialized AI agents that think for hours to understand enterprise scale codebases with millions of lines of code.Enterprise Engineering leaders start every development sprint with the Blitzy platform, bringing in their development requirements. The Blitzy platform provides a plan, then generates and pre-compiles code for each task. Blitzy delivers 80%+ of the development work autonomously, while providing a guide for the final 20% of human development work required to complete the sprint.Public companies are achieving a 5x engineering velocity increase when incorporating Blitzy as their Pre-IDE development tool, pairing it with their coding co-pilot of choice to bring an AI-Native SDLC into their org.Visit Blitzy.com and press book demo to learn how Blitzy transforms your SDLC from AI Assisted to AI Native. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this solo episode, Axel breaks down one of the most overlooked aspects of multifamily ownership—the timing of your CapEx spending. Many investors wait until systems fail before addressing roofs, heating, or parking lots, but Axel explains why this “defer and react” approach can actually hurt you long-term.He shares why leading with your CapEx, creates a more stable operation and more benefits around it. Axel also discusses why you should consider over-renovating one of your first few units to test what the market will bear and adjust your strategy early on.This episode is packed with practical, experience-driven advice for anyone managing value-add or long-term hold multifamily assets.What You'll Learn in This Episode:Why waiting to spend CapEx until systems fail can backfireThe operational and financial benefits of leading with your CapExHow proactive CapEx planning simplifies long-term cash managementWhy early CapEx investment can subtly boost resident quality and retentionHow to test the market by over-renovating one early unit to gauge demand and pricingAre you looking to invest in real estate, but don't want to deal with the hassle of finding great deals, signing on debt, and managing tenants? Aligned Real Estate Partners provides investment opportunities to passive investors looking for the returns, stability, and tax benefits multifamily real estate offers, but without the work - join our investor club to be notified of future investment opportunities.NH Multifamily Fund III Details:Download The OM For The NH Multifamily Fund IIIAccess The Deal Room For The NH Multifamily Fund IIIConnect with Axel:Follow him on InstagramConnect with him on LinkedinSubscribe to our YouTube channelLearn more about Aligned Real Estate Partners
You don't need more hours in the day — you need more energy.This week, I'm breaking down why traditional “time management” advice doesn't actually work, and what to focus on instead. Because you can have all the time in the world and still not have the mental capacity to do the thing you planned.We'll talk about:The real difference between time and energy managementWhy doing less might be the key to doing moreHow to build your own “good, better, best” options when your energy tanksThe simple mindset shift that can help you stop burning out and start following throughIf you've ever thought, if I could just manage my time better, I could get so much more done…this one's for you.Connect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries
In this episode of Excess Returns, we sit down with Joseph Shaposhnik, founder of Rainwater Equity and former star portfolio manager at TCW. Joseph shares the investment philosophy that drove his track record of outperformance, why he focuses on recurring revenue businesses, and how he evaluates management quality and capital allocation. We also explore lessons from great investors like Warren Buffett, Bill Miller, and Peter Lynch, along with insights on valuation, portfolio concentration, and the role of passive investing in today's markets.Main topics covered:How Joseph achieved long-term outperformance at TCW and what drove his resultsWhy recurring revenue and predictable cash flows are central to his approachThe importance of management quality and identifying “fanatics” vs. mercenariesLessons investors should and should not take from Warren BuffettBill Miller's influence and backing of Rainwater EquityCharacteristics Joseph looks for in great businesses and red flags in management teamsPortfolio concentration, position sizing, and risk managementWhy you don't need to have an opinion on every sectorSelling discipline and knowing when it's time to move onHow valuation fits into his framework and how he thinks about paying up for qualityThe impact of passive investing and why active managers must take a long-term viewStories and lessons from Peter Lynch, including his enduring influenceTimestamps:0:00 If a stock has doubled, you haven't missed it1:00 Introduction and Joseph's track record at TCW2:00 Keys to long-term outperformance8:00 Lessons from Warren Buffett's wins and mistakes11:30 Bill Miller's influence and support for Rainwater Equity14:00 What defines a high-quality business20:00 Free cash flow compounding and moats24:00 Red flags in management teams31:00 Why active management is broken and Joseph's solution35:00 Portfolio concentration and risk management42:00 Sectors to avoid and why47:00 Joseph's selling discipline53:00 Exceptional leaders and the role of management quality58:00 Valuation, future value, and the changing economy1:04:00 Passive investing and market distortions1:09:00 Lessons and stories from Peter Lynch1:14:00 Closing questions and key investing lessons1:20:00 Where to learn more about Joseph and Rainwater Equity
When I first started in property management, things felt very different to how they do today. You didn't really connect with the agency down the road, and you certainly didn't sit down with other property managers for a coffee and a chat. Everyone was guarding their rent rolls, and it was more about competing than sharing.The problem is, working that way can feel pretty lonely. Property management is already a tough job, and without a support network it's easy to burn out or feel like you're the only one facing certain challenges.Thankfully, we're starting to see a real shift. More and more property managers are opening up, collaborating, and building communities that make the work lighter, smarter and far more enjoyable.In this episode I chat with Corinne Forsyth, Head of Property Management at Ray White Beenleigh and Redland Bay, who has been right at the centre of this change. Starting out on the front desk at just 16, she's worked her way through just about every role in the industry. Now she leads a team of 10 and plays an active part in creating spaces for property managers to connect from local “Coffees and Conversations” meetups to a brand new industry book club. “ You can get further in life by working with people rather than constantly being pitted against each other, because that's a pretty miserable way to have a career.” - Corrine ForsythWe cover:Why collaboration over competition in property management is helping to lift industry standards and reduce burnoutHow to host a Coffees and Conversations event that brings property managers together and builds a supportive local networkThe retention benefits of encouraging your property management team to network, learn and grow outside the officeHow Corinne's experience in sales and overcoming burnout shaped her confidence and leadership in property managementWhy consistent property management training and external voices can improve your team's performance and client serviceHow the PM Book Club is creating a new space for property managers to connect, share ideas and focus on self development.Practical BDM strategies that free up time, improve data collection and drive sustainable rent roll growthWhy business owners need to see property management as the true asset of their agency and how this mindset shift can increase long term value.Kylie's Resources:Property Management Growth School: https://courses.thatpropertymum.com.au/TPM-BDMSchool Digital Marketing School: https://courses.thatpropertymum.com.au/digitalschool That Property Mum Courses: https://www.thatpropertymum.com.au/courses/ The PM Accelerate Membership: https://courses.thatpropertymum.com.au/accelerate Book a Strategy Call with Kylie: https://calendly.com/kylie-tpm/coaching-call Kolmeo: https://kolmeo.com/ Sensor Global: https://sensorinsure.com/
In this episode of Keeping Abreast, Dr. Jenn Simmons welcomes Dr. Ashley Lucas, a former professional ballerina turned PhD nutritionist and founder of PhD Weight Loss. Dr. Lucas shares her remarkable journey from struggling with under-eating and injury in the ballet world to helping over 11,000 people lose nearly 500,000 pounds by addressing the real root of weight issues: metabolic health.Together, Dr. Jenn and Dr. Ashley expose the myths of “eat less, move more,” unpack the dangers of visceral fat, and explain why true, lasting weight loss is more about hormones and mindset than willpower. They also dive into hot topics like GLP-1 weight loss drugs, protein and macro balance, over-exercise, sleep, and the misunderstood role of fat in our diets.Whether you've battled weight loss plateaus, wondered why BMI is misleading, or want to protect your long-term metabolic health, this conversation offers a science-backed roadmap for sustainable change.In This Episode, You Will Learn:How Dr. Ashley's ballet career and health collapse led her to study metabolismWhy “eat less, move more” fails most peopleThe unique dangers of visceral (belly) fat and how it drives diseaseWhy GLP-1 drugs may create more problems than they solveHow protein, fat, and carb balance impacts weight loss and metabolic healthWhy BMI is outdated—and better tools for measuring healthThe role of sleep, stress, and mindset in weight managementWhy over-exercising can sabotage fat lossPractical steps to reset metabolism and protect muscle mass
Is your business ready for the AI economy, tariff turbulence, and the rapid rise of programmable payments?In this episode of Around the Horn in Wholesale Distribution, co-founders Kevin Brown and Tom Burton unpack the week's most pressing trends, from stablecoin legislation to humanoid robotics, from AI-fueled job disruption to smart supply chain control towers.Perfect for manufacturers, distributors, and B2B leaders navigating the evolving intersection of tech, trade, and trust, this episode delivers strategic insights designed for an AI-first, policy-volatile, automation-driven market.What You'll Learn:Why the Trump AI Strategic Plan could be a game-changer for infrastructure and manufacturingHow Plaid-like smart data integration is informing the future of supply chain pricing and tariff managementWhy stablecoins and the Genius Act may reinvent B2B invoicing and ERP workflowsHow to build executive-ready marketing narratives in the age of agentic AIWhat AI security, deepfakes, and robotic warehouse staff mean for your operational risk in 2025 and beyondEpisode Highlights:05:10 – Why the Fed's latest interest rate signals matter to distributors12:42 – The Trump AI Plan and how it could power U.S. supply chain reinvention28:04 – How MDM's “Tariff Control Tower” could future-proof your pricing strategy35:19 – Storytelling in B2B marketing: selling outcomes, not features42:51 – The growing role of application-specific reviews in AI-first marketing funnels59:03 – Why stablecoins and programmable money will change B2B payment models01:07:25 – Are AI risks bigger than ransomware? What CISOs say now01:14:48 – How AI is subtly changing the way we speak and lead
Episode Summary:Today I sit down with Emma Tynan, an Irish psychotherapist who specializes in medical trauma and chronic illness, bringing both professional expertise from over a decade as a nurse and personal understanding from her own chronic health journey. We explore the often-overlooked micro-traumas of chronic illness—how the real devastation often hits not during the big diagnosis moment, but in quiet daily realizations like the day you can't hold a spoon or write in a journal the way you used to.In this episode, we discuss:Why the recovery period after treatment can actually be the hardest timeThe unique challenges of having symptoms without a diagnosisHow to work with "different versions of yourself" each day using Emma's "money in your purse" approach to energy managementWhy our goals often need to shift from doing more to doing lessHow family and friends can unintentionally add to trauma through well-meaning but invalidating responsesEmma offers practical guidance for both those living with chronic illness and the people who want to support them, emphasizing that there's no universal experience of illness and the most powerful thing we can offer is simply asking and listening rather than assuming we know what someone needs.MEET DESTINY: Website / Instagram / BlueSky / YouTube / TikTokMEET EMMA: WebsiteSIGN UP FOR OUR NEXT LIVE WORKSHOP→Nervous System-Informed Care for Living With A Chronic Illness
It's Money-Making May—and today's guest proves that revenue management doesn't have to be overwhelming.We're joined by Wendy Doris, founder of Mostess and a powerhouse co-host based in Phoenix/Scottsdale, Arizona. Wendy manages a portfolio of 17 highly curated homes and has become a sought-after voice in the STR world for her detailed, data-driven approach to pricing and guest experience.In this episode, Wendy walks us through her journey from “weekend pricing guesswork” to full-on revenue strategy. Whether you're hosting one property or scaling your co-hosting business, Wendy's lessons will inspire you to finally take control of your pricing—with confidence.What we cover:Wendy's transition from flipping homes to thriving as a design-forward co-hostWhy she ditched Airbnb smart pricing and what she uses insteadHow she uncovered thousands in lost revenue with one mindset shiftThe difference between pricing software and pricing strategyHow calendar rules, booking windows, and stay minimums are part of revenue managementWhy weekly check-ins on your numbers are essentialWendy's go-to reports inside PriceLabs and how she uses them to hit owner goalsThe surprising benefits of weekday promos and one-night staysHow co-hosts can use pricing expertise to win and retain clientsThis episode is a masterclass in practical pricing—without the overwhelm.Resources You May Need:Subscribe to our YouTube channel | The #1 Airbnb Revenue Management Metric You NEED to Know About!Learn more about Wendy's hosting business: mostess.hostReady to finally price your property like a pro? | Join our May Bootcamp: Priced & ProfitableMentioned in this episode:StayFi | Go to www.stayfi.com and enter TFV to get 50% off your first three months.Make More Money in 2025! Join us for a Pricing Boot Camp!Hostfully | Go to https://www.hostfully.com/tfv and use TFV500 to get $500 off your subscription.Make More Money in 2025! Join us for a Pricing Boot Camp!