Embodied Wellness Radio

Welcome to episode 3 of this new mini-series on PCOS! New research shows thats nearly 20% of women are going to experience PCOS at some point in their life. Due to the fact that it's so largely misunderstood, it's time to go into detail on it! Today we dive into NUTRITION for PCOS. Grab your pens and paper, and let's get learning. Have a question or topic you'd like to have covered? Shoot me a message, and you might see it featured in an upcoming episode. See you next time! For more information on working with me privately, running functional labs or booking a consultation call head over to www.embodiedwellnessco.com

Welcome to episode 2 of this new mini-series on PCOS! New research shows thats nearly 20% of women are going to experience PCOS at some point in their life. Due to the fact that it's so largely misunderstood, it's time to go into detail on it! Have a question or topic you'd like to have covered? Shoot me a message, and you might see it featured in an upcoming episode. See you next time! For more information on working with me privately, running functional labs or booking a consultation call head over to www.embodiedwellnessco.com

New mini-series, this time on PCOS! New research shows thats nearly 20% of women are going to experience PCOS at some point in their life. Due to the fact that it's so largely misunderstood, it's time to go into detail on it! Have a question or topic you'd like to have covered? Shoot me a message, and you might see it featured in an upcoming episode. See you next time! For more information on working with me privately, running functional labs or booking a consultation call head over to www.embodiedwellnessco.com

We all hyper-focus on the ingredients, the ratios, the quality and the type of food, but we never think about the set and setting in which we consume it. This can have a dramatic effect on our health, and sometimes it can even be MORE important than WHAT we consume. In todays episode, Sarah breaks down just that. Have a question or topic you'd like to have covered? Shoot me a message, and you might see it featured in an upcoming episode. See you next time! For more information on working with me privately, running functional labs or booking a consultation call head over to www.embodiedwellnessco.com

Todays episode covers a nuanced topic that is highly debated in the health and fitness space. Sarah goes over what tracking macros is, who this may be appropriate for, what other strategies are available and the pros and cons of each. Whether you are looking to optimize your nutrition for general health or working towards body composition goals, this episode is a great listen! Have a question or topic you'd like to have covered? Shoot me a message, and you might see it featured in an upcoming episode. See you next time! For more information on working with me privately, running functional labs or booking a consultation call head over to www.embodiedwellnessco.com

In this weeks episode Sarah chats with Alexandria Devito on all things preparing your body for a healthy pregnancy and why preconception care is important. Alexandria DeVito, MS, CNS, is a functional nutritionist who specializes in fertility and preconception health. She is the founder and CEO of Poplin, the first pre-pregnancy wellness company. She is also the author of the book 9 Months Is Not Enough which includes some of the info we cover today! Have a question or topic you'd like to have covered? Shoot me a message, and you might see it featured in an upcoming episode. See you next time! For more information on working with me privately, running functional labs or booking a consultation call head over to www.embodiedwellnessco.com

Welcome to part two of a new mini-series on Digestion! On the last episode Sarah covered digestion basics, so if you haven't listened to that yet, make sure you check that out first. In this episode it's all about the top signs and markers of a healthy digestive system. If you've ever felt sluggish, bloated, or just plain uncomfortable after a meal, you know how much digestion affects your day-to-day life. Digestive health is essential for overall wellness, and in this series, I'll be breaking down the fundamental pieces to help you better understand and support your gut. Having healed from digestive issues myself, and having helped many people overcome their intense gut challenges, I'm excited to share practical insights and simple strategies that make a real difference. Let's dive into the basics, so you can start feeling energized and balanced! Have a question or topic you'd like to have covered? Shoot me a message, and you might see it featured in an upcoming episode. See you next time! For more information on working with me privately, running functional labs or booking a consultation call head over to www.embodiedwellnessco.com

Welcome to a new mini-series on Digestion! If you've ever felt sluggish, bloated, or just plain uncomfortable after a meal, you know how much digestion affects your day-to-day life. Digestive health is essential for overall wellness, and in this series, I'll be breaking down the fundamental pieces to help you better understand and support your gut. Having healed from digestive issues myself, and having helped many people overcome their intense gut challenges, I'm excited to share practical insights and simple strategies that make a real difference. Let's dive into the basics, so you can start feeling energized and balanced! Have a question or topic you'd like to have covered? Shoot me a message, and you might see it featured in an upcoming episode. See you next time! For more information on working with me privately, running functional labs or booking a consultation call head over to www.embodiedwellnessco.com

If you have ever dealt with chronic skin conditions you know just how frustrating they can be and how much they can impact your quality of life. Dealing with chronic eczema my whole life was not an easy journey but I am so grateful for all of the learning I have done along the way and that I can now share that with you! In today's episode I cover my personal experience diving into histamine intolerance, the gut connection and mold toxicity. If you have ever dealt with skin rashes, eczema, psoriasis, acne, or any other skin issue you won't want to miss tis episode. If you enjoyed the show, make sure to hit that subscribe button so you never miss an episode. And if you found this conversation valuable, I'd love for you to leave a review and share with those who may benefit—it helps us reach more listeners like you. Don't forget to follow me on instagram @sarahcollinswellness for behind-the-scenes content, updates, and more! Have a question or topic you'd like to have covered? Shoot me a message, and you might see it featured in an upcoming episode. See you next time! For more information on working with me privately, running functional labs or booking a consultation call head over to www.embodiedwellnessco.com

If you have dipped your toes in the world of female health you likely have heard of cycle syncing. This term refers to the idea of making changes to your diet, lifestyle and movement to live in tune with different phases of your cycle. Sounds great right? It can be however there is a lot of misinformation and questionable messaging around this topic on social media. Not to mention that the idea of changing what you do weekly can be overwhelming for many women who struggle with consistency. In this episode I will talk you through a simple way to think about cycle syncing that will allow you to learn more about your body and make the adjustments that help you thrive as a menstruating female. I will also dive into some issues with information you hear online surrounding this topic and why we should be mindful about adopting this information as a set of rules. This episode is jam packed with helpful information and definitely one you don't want to miss! If you enjoyed the show, make sure to hit that subscribe button so you never miss an episode. And if you found this conversation valuable, I'd love for you to leave a review and share with those who may benefit—it helps us reach more listeners like you. Don't forget to follow me on instagram @sarahcollinswellness for behind-the-scenes content, updates, and more! Have a question or topic you'd like to have covered? Shoot me a message, and you might see it featured in an upcoming episode. See you next time! For more information on working with me privately, running functional labs or booking a consultation call head over to www.embodiedwellnessco.com

This episode is the final of the three part series on troubleshooting menstrual cycle irregularities. Having a regular and consistent menstrual cycle is a key marker of health and vitality as a female. Irregular cycles are common but not normal. If your cycles are long, short, or irregular this is a sign from your body that something is off that needs to be addressed. This episode alongside last weeks episode will help you learn what that may be and where to look if you experience long cycles. Thanks for tuning in to today's episode! If you enjoyed the show, make sure to hit that subscribe button so you never miss an episode. And if you found this conversation valuable, I'd love for you to leave a review and share with those who may benefit—it helps us reach more listeners like you. Don't forget to follow me on instagram @sarahcollinswellness for behind-the-scenes content, updates, and more! Have a question or topic you'd like to have covered? Shoot me a message, and you might see it featured in an upcoming episode. See you next time! For more information on working with me privately, running functional labs or booking a consultation call head over to www.embodiedwellnessco.com

This episode is the second of a three part series on trouble shooting menstrual cycle length irregularities. Having a regular and consistent menstrual cycle is a key marker of health and vitality as a female. Irregular cycles are common but not normal. If your cycles are long, short, or irregular this is a sign from your body that something is off that needs to be addressed. This episode alongside last weeks episode will help you learn what that may be and where to look if you experience long cycles. Thanks for tuning in to today's episode! If you enjoyed the show, make sure to hit that subscribe button so you never miss an episode. And if you found this conversation valuable, I'd love for you to leave a review and share with those who may benefit—it helps us reach more listeners like you. Don't forget to follow me on instagram @sarahcollinswellness for behind-the-scenes content, updates, and more! Have a question or topic you'd like to have covered? Shoot me a message, and you might see it featured in an upcoming episode. See you next time! For more information on working with me privately, running functional labs or booking a consultation call head over to www.embodiedwellnessco.com .

This episode is the first of a three-part series on troubleshooting menstrual cycle length irregularities. Having a regular and consistent menstrual cycle is a key marker of health and vitality as a female. Irregular cycles are common but not normal. If your cycles are long, short, or irregular this is a sign from your body that something is off that needs to be addressed. This episode along with next week's episode will help you learn what that may be and where to look if you experience long cycles. Thanks for tuning in to today's episode! If you enjoyed the show, make sure to hit that subscribe button so you never miss an episode. And if you found this conversation valuable, I'd love for you to leave a review and share with those who may benefit—it helps us reach more listeners like you. Don't forget to follow me on instagram @sarahcollinswellness for behind-the-scenes content, updates, and more! Have a question or topic you'd like to have covered? Shoot me a message, and you might see it featured in an upcoming episode. See you next time! For more information on working with me privately, running functional labs or booking a consultation call head over to www.embodiedwellnessco.com .

In this episode Sarah does a deep dive into all things menstrual cycles including what the four cycle phases are, what's going on in each phase and how you may feel as our hormones shift throughout the month. Developing greater body literacy and learning how to work with your body are key for vitality and health as a female. Our menstrual cycle is considered our fifth vital sign and this episode will help give context as to how we can use our body's innate wisdom and cyclical nature to thrive as a woman. Thanks for tuning in to today's episode! If you enjoyed the show, make sure to hit that subscribe button so you never miss an episode. And if you found this conversation valuable, I'd love for you to leave a review and share with those who may benefit—it helps us reach more listeners like you. Don't forget to follow me on instagram @sarahcollinswellness for behind-the-scenes content, updates, and more! Have a question or topic you'd like to have covered? Shoot me a message, and you might see it featured in an upcoming episode. See you next time! For more information on working with me privately, running functional labs or booking a consultation call head over to www.embodiedwellnessco.com .

On todays episode Sarah bring on guest Dr. Ashten Buck ND! Follow Ashten's on Instagram: https://www.instagram.com/dr.buck.nd/ You can support the show by giving Embodied Wellness Radio a 5⭐ star rating on Spotify and iTunes! If you love the show, please consider sharing or subscribing for more awesome weekly discussions. For information of coaching, functional lab testing, and much more provided by Sarah Collins and Embodied Wellness Co, please visit the website here: https://www.embodiedwellnessco.com/

Welcome to Episode 59! You can support the show by giving Embodied Wellness Radio a 5⭐ star rating on Spotify and iTunes! If you love the show, please consider sharing or subscribing for more awesome weekly discussions! For information of coaching, functional lab testing, and much more provided by Sarah Collins and Embodied Wellness Co, please visit the website here: https://www.embodiedwellnessco.com/

On todays episode Sarah bring on guest Madison Desjarlais to talk about HOME VS HOSPITAL BIRTHS. Check out Madison at her website: https://www.odetobirth.com/ Madison's Instagram: https://www.instagram.com/odetobirth/ You can support the show by giving Embodied Wellness Radio a 5⭐ star rating on Spotify and iTunes! If you love the show, please consider sharing or subscribing for more awesome weekly discussions! For information of coaching, functional lab testing, and much more provided by Sarah Collins and Embodied Wellness Co, please visit the website here: https://www.embodiedwellnessco.com/

On todays episode Sarah discusses why she no longer uses SIBO breath-testing in her practice, the differences between a GI-Map and SIBO breath-test, as well as why GI maps are more valuable! You can support the show by giving Embodied Wellness Radio a 5⭐ star rating on Spotify and iTunes! If you love the show, please consider sharing or subscribing for more awesome weekly discussions! For information of coaching, functional lab testing, and much more provided by Sarah Collins and Embodied Wellness Co, please visit the website here: https://www.embodiedwellnessco.com/

What's the deal with IBS? Today Sarah breaks down whether or not this diagnosis is overrated, underrated, over-diagnosed, is it curable, how to actually deal with it, and MUCH more! You can support the show by giving Embodied Wellness Radio a 5⭐ star rating on Spotify and iTunes! If you love the show, please consider sharing or subscribing for more awesome weekly discussions! For information of coaching, functional lab testing, and much more provided by Sarah Collins and Embodied Wellness Co, please visit the website here: https://www.embodiedwellnessco.com/

Welcome to part 6 of a 7 part series all about your ADRENALS, presented by clinical nutritionist Sarah Collins. Today we coverUnderstanding Cortisol and its Impact on Sleep and Menopause! You can support the show by giving Embodied Wellness Radio a 5⭐ star rating on Spotify and iTunes! If you love the show, please consider sharing or subscribing for more awesome weekly discussions! For information of coaching, functional lab testing, and much more provided by Sarah Collins and Embodied Wellness Co, please visit the website here: https://www.embodiedwellnessco.com/

Welcome to part 5 of a 6 part series all about your ADRENALS, presented by clinical nutritionist Sarah Collins. Today we cover practical strategies to support your cortisol and adrenals! You can support the show by giving Embodied Wellness Radio a 5⭐ star rating on Spotify and iTunes! If you love the show, please consider sharing or subscribing for more awesome weekly discussions! For information of coaching, functional lab testing, and much more provided by Sarah Collins and Embodied Wellness Co, please visit the website here: https://www.embodiedwellnessco.com/

Welcome to part 4 of a 6 part series all about your ADRENALS, presented by clinical nutritionist Sarah Collins. Today we cover the connection between your adrenal health and hormones. You can support the show by giving Embodied Wellness Radio a 5⭐ star rating on Spotify and iTunes! If you love the show, please consider sharing or subscribing for more awesome weekly discussions! For information of coaching, functional lab testing, and much more provided by Sarah Collins and Embodied Wellness Co, please visit the website here:https://www.embodiedwellnessco.com/

Welcome to part 3 of a 6 part series all about your ADRENALS! On todays episode clinical nutritionist Sarah Collins is going to take you through the 4 stages of adrenal dysfunction. You can support the show by giving Embodied Wellness Radio a 5⭐ star rating on Spotify and iTunes! If you love the show, please consider sharing or subscribing for more awesome weekly discussions! For information of coaching, functional lab testing, and much more provided by Sarah Collins and Embodied Wellness Co, please visit the website here:https://www.embodiedwellnessco.com/

Welcome to part 2 of a 6 part series all about your ADRENALS! On todays episode clinical nutritionist Sarah Collins is going to take you through the what a normal cortisol pattern looks like, as well as how to test for it, so grab your pens and paper and let's get started! You can support the show by giving Embodied Wellness Radio a 5⭐ star rating on Spotify and iTunes! If you love the show, please consider sharing or subscribing for more awesome weekly discussions! For information of coaching, functional lab testing, and much more provided by Sarah Collins and Embodied Wellness Co, please visit the website here:https://www.embodiedwellnessco.com/

Welcome to part 1 of a 6 part series all about your ADRENALS! On todays episode clinical nutritionist Sarah Collins is going to take you through the foundations, so grab your pens and paper and let's get started! You can support the show by giving Embodied Wellness Radio a 5⭐ star rating on Spotify and iTunes! If you love the show, please consider sharing or subscribing for more awesome weekly discussions! For information of coaching, functional lab testing, and much more provided by Sarah Collins and Embodied Wellness Co, please visit the website here:https://www.embodiedwellnessco.com/

In today's podcast we continue on the topic of functional lab testing, but also joined by Board Certified Holistic Health Practitioner, Dustin McFarland. Dustin is a Certified Functional Diagnostic Nutrition® Practitioner, member of AFDNP and is Board Certified as a Holistic Health Practitioner through the American Association of Drugless Practitioners and a certified Nutrition Consultant through Global College of Natural Medicine. He has 20 years of health coaching and PT experience, and most importantly...was one of Sarah's professors on the road to becoming an FDN. You can support the show by giving Embodied Wellness Radio a 5⭐ star rating on Spotify and iTunes! If you love the show, please consider sharing or subscribing for more awesome weekly discussions! Check out Embodied Wellness on Instagram! EMBODIED WELLNESS website HEREFind Dustin at https://seriousaboutwellness.com/

For functional lab testing, 1-1 coaching, or to book a call, visit the link below for more information! https://www.embodiedwellnessco.com/

From cancer risk to environmental questions, on this weeks episode coach Denon Maximchuk discusses red meat! Podcast notes: Embodiedwellnessco.com/blog/redmeat Check out P&H Ranch on Instagram @p.h.ranch

Today coach Denon takes you through a discussion on 8 reasons why you're just not packing on that muscle! You can support the show by giving Embodied Wellness Radio a 5⭐ star rating on Spotify and iTunes! If you love the show, please consider sharing or subscribing for more awesome weekly discussions! BiOptimizers - MassZymes Digestive Enzymes (use code Embodied10 for a discount) Check out Embodied Wellness on Instagram! Find our website HERE Find Denon Maximchuk on Instagram HERE

Today's podcast is all about nervous system regulation, featuring guests today are Rachel Mark and Meg Aris from Radiant Effect. Rachel is a Registered Acupuncturist and Integrative Health Coach living in Victoria, BC, with over 20 years of schooling across multiple health fields and more degrees than I thought was even possible in one lifetime. Her partner Meg is an movement educator and health coach who was diagnosed with an autoimmune disease as a child, who combined with her education and personal health journey has given her tools to also help so many others on their healing journeys as well. You can support the show by giving Embodied Wellness Radio a 5⭐ star rating on Spotify and iTunes! If you love the show, please consider sharing or subscribing for more awesome weekly discussions! Check out Embodied Wellness on Instagram! EMBODIED WELLNESS website HERE Contact Radiant Effect: RadiantEffect.ca "The miracle mineral" magnesium is a critical mineral in stress reduction, and the only proven mineral to actually defeat stress on a cellular level, not to mention its role in over 300+ biochemical reactions in the body! At Embodied Wellness Co, we pride ourselves of searching for THE BEST quality supports for our clients, and that's why we recommend Magnesium Breakthrough by BiOptimizers. It's the ONLY 7 source magnesium product currently on the market, and is the most complete full spectrum formula ever created. Both Sarah and Denon take a dose at the last meal of the day to help with creating the deepest and most restful sleep possible. Visit https://bioptimizers.com/shop/products/magnesium-breakthrough, and use code EMBODIED10 at checkout for a discount on your order of Magnesium Breakthrough.

Today coach Denon takes you through a discussion on 6 reasons why your body transformation journey might be taking longer than you expected! You can support the show by giving Embodied Wellness Radio a 5⭐ star rating on Spotify and iTunes! If you love the show, please consider sharing or subscribing for more awesome weekly discussions! Check out Embodied Wellness on Instagram! Find our website HERE Find Denon Maximchuk on Instagram HERE

These days people are inundated with alerts and notifications, a constant barrage of stimulus, and for many people, an ongoing struggle with their minds, from anxiety to the inability to focus, battling to take back control from the chaos and non-stop filtering of information. Todays guest is Justin Lovato, Part of his purpose is to help others understand how to quiet the analytical mind… to dissolve the “ego", clear anxiety, and heal from trauma, working with individuals to identify and simply non-serving behaviours. Not only that, but Justin is also an absolute BEAST in the gym having being also known for having trained top hollywood celebrities such as Josh Brolin, who many of you might know better as Thanos from the Marvel Cinematic universe, or Cable from Deadpool 2. We are very excited to share his Justin's deep wisdom with the Embodied Wellness community. You can support the show by giving Embodied Wellness Radio a 5⭐ star rating on Spotify and iTunes! If you love the show, please consider sharing or subscribing for more awesome weekly discussions! Check out Embodied Wellness on Instagram! Find our website HERE Contact Justin Lovato: Justin Lovato Instagram Ascension Breathwork

Sarah and Denon dive into part 2 of 2 of the blood sugar series, the more advanced strategies that you can begin to use AFTER you make sure you're covering the foundations from part 1! You can support the show by giving Embodied Wellness Radio a 5⭐ star rating on Spotify and iTunes! If you love the show, please consider sharing or subscribing for more awesome weekly discussions! BiOptimizers - Magnesium Breakthrough (Use code: embodied10) BiOptimizers - Blood Sugar Breakthrough (Use code: embodied10) Also check us out on Instagram! Find our website HERE

Today Sarah and Denon dive into part 1 on the topic of blood-sugar, what it is, why it's important, and starting off with some basic tips that you can use to make immediate actionable changes in your life! Tune in next episode for advanced strategies for blood sugar regulation. You can support the show by giving Embodied Wellness Radio a 5⭐ star rating on Spotify and iTunes! If you love the show, please consider sharing or subscribing for more awesome weekly discussions! Also check us out on Instagram! Find our website HERE

Humanity is in a conundrum when it comes to the quality of our food supply, especially when it comes to the topic of pesticides and herbicides on our food. On one hand, we literally can't feed the entire planets population of 7.7 billion people on purely organic food and food cycles, it's impossible. And any time a government talks about getting serious on their campaign on lowering pesticide use in the country, it's met with uproar from the farming community because modern plants will no longer survive without them. But, especially with the glaring health effects, it also seems that right now of all times, we need to take as much action as we can to educate ourselves and devise a plan, at the very least starting within our own homes on how we can make the best swaps and adjustments in our products and foods to lower the accumulation of what feels like a constant barrage of a toxic load. Have you given Embodied Wellness Radio a 5⭐ star rating on Spotify and ITunes yet? If you love the show, please do, and consider sharing or subscribing for more awesome weekly discussions! For the podcast notes please visit the link below: Website: https://www.embodiedwellnessco.com/ Podcast Notes & Resources: https://www.embodiedwellnessco.com/blog/glyphosate Also check us out on Instagram: https://www.instagram.com/embodiedwellnessco/

Today we're joined by the co-founder of Vibe Mushrooms, Sarah Fowler! With the goal of improving a sense of wellbeing, better mood and overall happiness, Denon and Sarah Fowler go into the hierarchy importance of what the body needs from the most fundamental levels first, then we talk about some supplements that can help with those basic foundational physiological needs, THEN we get into MUSHROOMS...specifically of the psychedelic variety. The funny thing is we actually had to get back on and record a second time because some new information presented itself courtesy of her science team, so you'll hear us pop back on again near the end to clear the air on a few points we made as-well. Have you given Embodied Wellness Radio a 5⭐ star rating on Spotify and ITunes yet? If you love the show, please do, and consider sharing or subscribing for more awesome weekly discussions! For the podcast notes please visit the link below: Website: https://www.embodiedwellnessco.com/ Podcast Notes & Resources: https://www.embodiedwellnessco.com/blog/vibe Also check us out on Instagram: https://www.instagram.com/embodiedwellnessco/

Skin Health is so much more than outward beauty; it is a picture into the internal wellness as well. Every day our bodies talk to us, but are we listening to the subtle messages? Skin issues, digestive issues and hormonal issues are some ways the body is letting us know that we have an imbalance in the body that needs our attention. Our guest this week, Zoe Quindazzi says; "I would be negligent then as an esthetician to be helping you address your skin concerns and not bring your attention to the internal sources. They are connected, your skin is not separate from your body, in fact it is an immunity organ and so we cannot ignore the connection. The behavior that caused the imbalance needs to be addressed. ACNE is no different." Zoe is trained and licensed in the USA in spa, medical and holistic esthetics, and has also spent time honing her craft working in a spa, an OBGYN medical clinic and now own my own medical/holistic esthetics studio. Have you given Embodied Wellness Radio a 5⭐ star rating on Spotify and ITunes yet? If you love the show, please do, and consider sharing or subscribing for more awesome weekly discussions! For the podcast notes please visit the link below: Website: https://www.embodiedwellnessco.com/ Podcast Notes & Resources: https://www.embodiedwellnessco.com/blog/skincare Also check us out on Instagram: https://www.instagram.com/embodiedwellnessco/

On this weeks episode Sarah and Denon dive into part 1 of a 3 part series on digestion, starting with the fundamentals. Have you given Embodied Wellness Radio a 5⭐ star rating on Spotify and iTunes yet? If you love the show, please do, and consider sharing or subscribing for more awesome weekly discussions! BiOptimizers - HCL Breakthrough (use code Embodied10 for a discount) BiOptimizers - MassZymes Digestive Enzymes (use code Embodied10 for a discount) For the podcast notes & more please visit the link below: Website: https://www.embodiedwellnessco.com/ Also check us out on Instagram: https://www.instagram.com/embodiedwellnessco/

On this weeks episode Sarah and Denon dive into part 1 of a 3 part series on digestion, starting with the fundamentals. Have you given Embodied Wellness Radio a 5⭐ star rating on Spotify and iTunes yet? If you love the show, please do, and consider sharing or subscribing for more awesome weekly discussions! For the podcast notes please visit the link below: Website: https://www.embodiedwellnessco.com/ Also check us out on Instagram: https://www.instagram.com/embodiedwellnessco/

On this weeks episode we discuss what we learned from Sarah wearing a continuous glucose monitor for the past few months! Have you given Embodied Wellness Radio a 5⭐ star rating on Spotify and ITunes yet? If you love the show, please do, and consider sharing or subscribing for more awesome weekly discussions! For the podcast notes please visit the link below: Website: https://www.embodiedwellnessco.com/ Also check us out on Instagram: https://www.instagram.com/embodiedwellnessco/

Liver, heart and organs...oh my! Today we're joined by The Muscle Maven, Ashleigh VanHouten to talk about the most nutrient dense foods available, organ meats! In this episode we discuss everything from nose-to-tail eating, where to begin, Ashleigh's top choices, organ supplements vs. real organs, her new cookbook "Carnivore-ish" and more! Have you given Embodied Wellness Radio a 5⭐ star rating on Spotify and ITunes yet? If you love the show, please do, and consider sharing or subscribing for more awesome weekly discussions! For the podcast notes please visit the link below: Website: https://www.embodiedwellnessco.com/ Podcast Notes & Resources: https://www.embodiedwellnessco.com/blog/musclemaven Also check us out on Instagram: https://www.instagram.com/embodiedwellnessco/ Purchase "Carnivore-Ish" cookbook by Ashleigh VanHouten & Beth Lipton: https://tinyurl.com/ywv2pv9h

Today we're joined by expert Roland Pankewich to dive into the topic of your mitochondria, gut health, and the links between the two! Roland has traveled the world speaking and educating on all kinds of topics of health, started Canada's first health optimization clinic, and works with high performing individuals, including business owners and professional athletes to help them find optimal health and performance in their lives. Have you given Embodied Wellness Radio a 5⭐ star rating on Spotify and ITunes yet? If you love the show, please do, and consider sharing or subscribing for more awesome weekly discussions! For the podcast notes please visit the link below: Website: https://www.embodiedwellnessco.com/ Podcast Notes & Resources: https://www.embodiedwellnessco.com/blog/epidode30 Also check us out on Instagram: https://www.instagram.com/embodiedwellnessco/

On this weeks episode, Sarah and Denon go in-depth on 5 simple strategies that you can begin utilizing to create happier, healthier and pain-free periods! Sarah and Denon work tirelessly to bring you resourceful and informative episodes week after week! If you loved the show, we ask that you subscribe, rate, and share the show with someone you think will find the information useful! Much love wellness gang! https://www.embodiedwellnessco.com/

On this weeks episode Sarah and Denon sit down with Kim Vopni AKA the "Vagina Coach" to discuss all things pelvic health, from pregnancy to sex! If you're a woman, or a health coach with female clients this is a MUST listen podcast! Have you given Embodied Wellness Radio a 5⭐ star rating on Spotify and ITunes yet? If you love the show, please do, and consider sharing or subscribing for more awesome weekly discussions! For the podcast notes please visit the link below: Website: https://www.embodiedwellnessco.com/ Podcast Notes & Resources: https://www.embodiedwellnessco.com/blog/vaginacoach Also check us out on Instagram: https://www.instagram.com/embodiedwellnessco/

On this weeks episode, Sarah and Denon discuss the importance of lab testing, creating metrics around your health, why normal lab test values aren't enough if you aren't feeling your best, the impact of geographic location in standard values, sick populations, thyroid stimulating hormone vs T3 & T4, and much more! If you haven't yet, check out the some of the past episodes such as Episode 20 & 21 on Estrogen, and more! If you loved the show, please share it with someone who may find the information useful, or please give us a 5 star rating! https://www.embodiedwellnessco.com/ https://www.instagram.com/embodiedwellnessco/

On today's episode, we speak with Nicole McLellan about Neuro-Linguistic Programming (NLP) therapy, a set of language- and sensory-based interventions and behavior-modification techniques intended to help improve self-awareness, confidence, communication skills, and social actions. https://www.embodiedwellnessco.com/ https://www.instagram.com/embodiedwellnessco/

At Embodied Wellness we like to explore and open up discussions to ALL forms of wellness with experts from western medicine to eastern practices, all the way topics that may at first glance to even begin to fringe on the ethereal. Today is one of those episodes, as we speak with Mandy and Allison, the founders of Soul Star Energy Collective, offering services such as intuitive readings, shamanic healings and reiki.

On todays episode, Sarah takes us through 3 different fundamentals that we ALL need to remind ourselves of, no matter if you're a beginner or a pro, 3 nutrition strategies that help to lay the foundation at which we can begin to add on-top more advanced practices. If you loved todays episode, please share it with a friend or family member who is also on a journey of health optimization! Or, similarly, take a screenshot of the episode you're listening too and share it on social media! From the beginning, our goal has always been to educate, inspire, and #makewomenhealthyagain, and the best way to do that is through free information that can be shared and spread via word of mouth. Thanks for supporting the show! Instagram: @embodiedwellnessco