Podcasts about adrenal dysfunction

If you're struggling to untangle stress, hormone, and thyroid related symptoms, this episode is for you! Today, Dr. Izabella Wentz talks through adrenal dysfunction, and how it relates to thyroid issues. We also talk lab work, root causes, and whether certain protocols or restrictive diets actually make a difference. Timestamps:[3:33] Welcome Dr. Izabella Wentz[7:00] What are some root causes of adrenal dysfunction?[15:17] How are the thyroid and adrenal glands connected?[20:39] If someone's labs are normal, but have high reverse T3, would that be something to note?[21:43] Do you recommend people get a diagnostic test for adrenal dysfunction diagnosis or do you go off of symptoms?[24:35] What are common symptoms for women when it comes to thyroid issues?[29:50] Can you provide some troubleshooting tips for her adrenal recovery protocol?[36:35] What do I address first - Do I address my adrenals or my thyroid?[40:52] Is it necessary to go gluten free when you have a thyroid condition?[49:48] How can you tell if you're feeling bad from an adrenal fatigue crash or a hashimoto's flare?[52:40] What do you do if your thyroid numbers are good but you still have symptoms?[57:20] How do I get off thyroid medicine/ Should I get off thyroid medicine?[1:00:05] What's the connection between thyroid disorders and iodine?[1:04:07] Can you discuss supplements for hashimoto's?[1:09:24] What are some shifts a woman with a thyroid condition can do to set herself up for success during pregnancy?[1:15:56] What is your favorite at home test for getting a full thyroid panel when your doctor won't test?Episode Links:Follow Dr. Izabella Wentz on InstagramConnect with Dr. Izabella Wentz on FacebookVisit the Thyroid Pharmacist WebsiteDownload your FREE ABC's of Adrenals Support GuideEpisode #083: Finding The Root Cause Of Hypothyroidism, Hashimoto's Thyroiditis, And Thyroid Disorders With Dr. Izabella Wentz Benfotiamine Adrenal Cocktail RecipeIodineMyo-Inositol 600mg + Selenium 83 mcg D Minder Pro App AshwagandhaSaccharomyces Boulardii For Pregnancy: TSH .5 – 2.0 for fertility, Omega-3s, Carnitine, SeleniumLabs:RUPA healthUlta Lab TestsZRT LabsSponsors:Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to http://mdlogichealth.com/chocolate and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.

Lacey Dunn, MS, RD, LD, CPT is a functional medicine dietitian specializing in physique enhancement, hormone imbalances, thyroid disorders, gut health, PCOS, adrenal dysfunction, and metabolic resistance. Through her online coaching platform, UpliftFit Nutrition, Lacey helps both men and women go from simply surviving, to thriving and feeling and looking like their very best self. She's the host of Root Cause Radio and proud mom of a tripod rescue pup, Gabe. Lacey's goal as a dietitian is to provide the tools, knowledge, and confidence that people need in order to achieve a healthy, and balanced diet while simultaneously helping them to grow and thrive in all aspects of their lives. Her best-selling book "The Women's Guide to Hormonal Harmony" which is available on Amazon gives women the everything they need to know to rebalance their hormones, master their metabolism, and become the boss of their own body!Lacey's Links:Website: https://upliftfitnutrition.com/Facebook: https://www.facebook.com/LaceyDunnRDInstagram: https://www.instagram.com/faithandfit/Soundcloud:https://soundcloud.com/user-342654242Twitter/X: https://www.twitter.com/laceyadunnDr Steph's Links: Tiktok: https://www.tiktok.com/@drstephpeacock Instagram: https://www.instagram.com/drstephpeacock/ Sunlighten: https://www.stephaniepeacock.com/Sunlighten-Affiliate Use code: DRPEACOCK AirDoctor: https://stephaniepeacock.com/affiliate-airdoctor AquaTru: https://stephaniepeacock.com/affiliate-aquatru Prolon: https://stephaniepeacock.com/affiliate-prolon Work with me: https://stephaniepeacock.com/ Subscribe to my newsletter: https://stephanies-newsletter-c410d1.beehiiv.com/subscribe

Book Your FREE Clarity Call here: https://calendly.com/martinewilliams/clarity-call   Mompreneurs, are you ready to transform your wellness journey? It's time to ditch the all-or-nothing mentality when it comes to your health!   In this Turquoise Talk episode, I chat with Rachel Sanders, the founder and CEO of Rootine, a modern wellness brand dedicated to helping women 30+ achieve vibrant health through science-backed supplements and at-home lab testing.   Join us as we explore the world of wellness and discuss cortisol's impact on our bodies. Rachel shares her personal experiences as a mompreneur, the challenges she faced, and the valuable lessons she learned along the way.   In this episode, you'll discover:   Simple strategies to improve your overall well-being The importance of prioritizing your health as a busy mom Effective ways to manage stress and enhance sleep quality Insights into Rachel's innovative products designed for stress relief, better sleep, and improved focus   If you're feeling overwhelmed by the information overload in the wellness space or struggling to find balance as a mompreneur, this episode is for you! Rachel's insights and practical advice will inspire you to take actionable steps toward a healthier, more vibrant life.   Don't forget to check out Rachel's products at Rootine.co and follow her on Instagram at @RachelSoperSanders for more wellness insights!   Are you ready for a SUCCESSful vs Stressful Holiday season? Get your StressLESS Holiday Guide here: https://www.martinewilliams.com/stressless   Be sure to follow this podcast to automatically receive new episodes: Apple | Spotify | Webpage   Connect With Martine: Website | LinkedIn | Instagram   Check out my favorite books and items to make life and business a little more simple and a lot more fun!: http://www.shop.martinesfavoritethings.com    About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.   This podcast is edited and produced by: Chris Assist Media  

In today's episode, we're exploring the intricate connections between pelvic floor health and PCOS- from the adrenal and nervous system/stress hormone connections, to sexual health to medical trauma, posture, and pain.  You might think the pelvic floor health has little to do with your health or your PCOS- this podcast may change your mind.  I'll share my own personal insights along with evidence based information so you can see the real world impact of good pelvic floor therapy.  I've become convinced- this is the missing link for adrenal health in so many of us with PCOS.-Holly from Lotus Rehab guides us through the nuances of pelvic floor health. We unravel the mysterious ways these hidden muscles impact everything from our nervous system to sexual function and core stability. This isn't your average health talk; we're shattering myths and opening doors to conversations that are long overdue. Whether you're well-versed or new to the concept of pelvic floor vitality, Holly's insights promise a fresh perspective on maintaining and enhancing your body's support system.This discussion with Holly illuminates just how important it is to recognize and engage our pelvic muscles, and the transformative power this awareness can have on conditions like incontinence and pain during sex. We share personal experiences and professional insights, affirming that understanding your body's internal landscape is not just about fixing problems—it's about elevating your quality of life. We connect seemingly unrelated ailments to pelvic health, breaking down the complexities of the body's interconnectedness and advocating for integrative healthcare approaches.Find Holly at www.lotusrehab.com or on social media @lotusrehab on instagram, tiktok, and youtube.  Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the Show.Did this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Facial Hair Freedom- https://amberfischer.thinkific.com/courses/pcos-facial-hair-freedom PCOS Foundations - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- Starts May 22- https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academy-may-2024 View updated links: http://www.linktr.ee/amberfischer...

Could stress be causing your weight gain?  Every day, I see women being diagnosed with adrenal dysfunction. This adrenal dysfunction is where your adrenal glands do not produce cortisol at the appropriate rate or at the appropriate time. This can have a HUGEimpact on your entire body! You might not think that you have a lot of stress in your life, but that may not be the case for your body. In this episode we are going to talk more about how stress can cause you to gain weight and what you can do to start making changes NOW!You can pick up my new book, Fast to Faith, now on pre-sale (don't wait until Lent when it's released on February 14th!) and get some amazing bonuses: https://fasttofaith.com/The book you need to truly transform yourself in 2024 is here! Fast to Faith: A 40-Day Awakening. Reconnect Your Body, Mind, and Soul For Lasting Weight Loss, Sustained Energy, and Unstoppable Strength! AND receive all the awesome BONUSES for being a quick-starter!See ya soon- GOD BLESS YOU!!!Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://drtabatha.com/free-guide/Support your hormone balance- EnergyLift! Connect with Dr. Tabatha:Work with us: Schedule a callDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

Let's talk about adrenal health and adrenal dysfunction. Increased stress and cortisol imbalance is something many of us deal with on a daily basis, and it can be very harmful to overall health and wellbeing. Chronic stress can lead to adrenal fatigue or cortisol dis-regulation, which creates a cascade of symptoms. The goal of this episode is to open the conversation around adrenal health and what you can do to improve it.  DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

Guest: Hiatt My name is Aaron Hiatt. I have been in the HTMA field for about 10 years now and have analyzed over hundreds of hair tests. I originally got into hair analysis testing while in college after battling some health issues. I have experienced a lot of health improvements following the teachings of Dr. Paul Eck and Dr. Wilson Lawrence. I continue to expand my own understanding and knowledge across many areas of research concerning the human body.    Website: https://redoxstasis.com/store/arl-hair-analysis-test-kit?fbclid=PAAabxbLL7bDkK7-BxfRCVhZFeVzxpSJpqjKA4eAzwJV5oHUVZi1JkHFh8Za0    Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Summary This conversation explores the importance of mineral balancing and the benefits of mineral orotates, with a focus on the work of Dr. Hans Nieper and Dr. Paul Eck. The chapters cover topics such as the science behind mineral orotates, the difference between orotates and amino acid chelates, the improvements in mineral supplements, and the legacy of Dr. Paul Eck. The conversation also discusses the dosage and absorption of magnesium orotate, the continued research and development in supplement formulations, and the importance of collaboration and improvement in the field. This conversation covers various topics related to the utilization and benefits of different vitamins and minerals. The chapters include discussions on the impact of alkaline phosphatase on B6 utilization, the comparison of active B complex supplements, the importance of manganese for thiamine utilization, the benefits of a community-based healthcare system, the effectiveness of bioavailable forms of vitamins, the advantages of tocotrienols over tocopherols, research on tocotrienols in Russia and Germany, the superior antioxidant potential of tocotrienols, the research on potassium orotate, the anxiolytic effect of potassium orotate, the difference between folate and folic acid, the ratio of adenosylcobalamin to methylcobalamin in meat, the benefits of adenosylcobalamin over methylcobalamin, the superior absorption of selenoxale, the benefits of methyl selenocysteine, the role of selenoxale in circadian rhythm, gender differences in selenium supplementation, the benefits of chromium picolinate, the comparison of chromium polynicotinate and chromium picolinate, the impact of chromium on PCOS, and the benefits of PQQ for mitochondrial health.   Chapters 00:00 Introduction and Background 03:09 The Importance of Mineral Balancing 14:53 Mineral Orotates and Dr. Hans Nieper 21:11 The Science Behind Mineral Orotates 32:54 The Difference Between Mineral Orotates and Amino Acid Chelates 38:05 Improvements in Mineral Supplements 41:47 The Benefits of Magnesium Orotate 44:17 Dosage and Absorption of Magnesium Orotate 51:28 Continued Research and Development 54:08 The Legacy of Dr. Paul Eck 59:17 Updates in Supplement Formulations 01:05:15 Collaboration and Improvement 01:08:16 The Importance of P5P in B6 Supplementation 01:13:06 Impact of Alkaline Phosphatase on B6 Utilization 01:14:27 Comparison of Active B Complex Supplements 01:15:36 Importance of Manganese for Thiamine Utilization 01:16:11 Benefits of Community-Based Healthcare System 01:17:12 Effectiveness of Bioavailable Forms of Vitamins 01:18:47 Advantages of Tocotrienols over Tocopherols 01:19:12 Research on Tocotrienols in Russia and Germany 01:20:41 Superior Antioxidant Potential of Tocotrienols 01:21:29 Research on Tocopherol vs Tocotrienol 01:21:56 Personal Experience with Tocotrienols 01:22:49 Research on Potassium Orotate 01:23:39 Research on Potassium Orotate in Russia and Germany 01:24:38 Anxiolytic Effect of Potassium Orotate 01:25:04 Effect of Adrenal Dysfunction on Potassium Levels 01:25:43 Comparison of Potassium Orotate and Potassium Aspartate 01:26:59 Reason for Using Potassium Orotate in Slow Oxidizers 01:27:38 Benefits of Methyl Tetrahydrofolate (5-MTHF) 01:28:37 Dangers of Synthetic Folic Acid 01:29:17 Difference Between Folate and Folic Acid 01:30:31 Ratio of Adenosylcobalamin to Methylcobalamin in Meat 01:31:53 Advantages of Adenosylcobalamin over Methylcobalamin 01:33:43 Superior Absorption of Selenoxale 01:34:13 Benefits of Methyl Selenocysteine 01:35:09 Role of Selenoxale in Circadian Rhythm 01:36:20 Gender Differences in Selenium Supplementation 01:37:41 Benefits of Chromium Picolinate 01:38:37 Comparison of Chromium Polynicotinate and Chromium Picolinate 01:40:21 Impact of Chromium on PCOS 01:41:43 Benefits of PQQ for Mitochondrial Health     Advertisements:   Valence Nutraceuticals: Use code ITP20 for 20% off https://valencenutraceuticals.myshopify.com/   Zeolite Labs Zeocharge: Use Code ITP for 10% off https://www.zeolitelabs.com/product-page/zeocharge?ref=ITP Magnesium Breakthrough: Use Code integrativethoughts10 for 10% OFF https://bioptimizers.com/shop/products/magnesium-breakthrough Just Thrive: Use Code ITP15 for 15% off https://justthrivehealth.com/discount/ITP15 Therasage: Use Code Coffman10 for 10% off https://www.therasage.com/discount/COFFMAN10?rfsn=6763480.4aed7f&utm_source=refersion&utm_medium=affiliate&utm_campaign=6763480.4aed7f Nootopia: Use Code IntegrativeThoughts10 for 10% OFF https://nootopia.com/ Sleep Breakthrough: Use Code IntegrativeThoughts10 for 10% OFF https://bioptimizers.com/shop/products/sleep-breakthrough Matt Coffman / Integrative Thoughts My Instagram: @integrativematt My Website: Integrativethoughts.com  

This week, I'm excited to welcome Megan Lyons to the podcast. She is a wellness expert and owner of The Lyons' Share Wellness. Megan is a Harvard graduate, board-certified holistic nutritionist and founder of The Lyons' Share Wellness, where she helps people achieve the healthiest and happiest selves. In this episode, we discuss adrenal dysfunction, the telltale signs, most common causes, and the path to follow when wanting to heal. Over to Megan. Some questions asked during this episode: Tell us about the importance of adrenal health? How can we best test the health of our adrenals? What are the tell-tale signs of adrenal dysfunction? https://180nutrition.com.au/ This week, I'm excited to welcome Megan Lyons to the podcast. Megan is a Harvard graduate, board-certified holistic nutritionist and founder of The Lyons' Share Wellness, where she helps people achieve the healthiest and happiest selves. In this episode, we discuss adrenal dysfunction, the telltale signs, most common causes, and the path to follow when wanting to heal. Over to Megan. (01:13) Hey guys, this is Stu from 180 Nutrition, and I am delighted to welcome Megan Lyons to the podcast. Megan, good morning. How are you? Megan (01:22) Good morning. It's good afternoon over here, but I am doing great and so excited to talk to you today. Stu (01:29) Fantastic, fantastic. First up, for all of our listeners that may not be familiar with you or your work, I'd love it if you could just tell us a little bit about yourself, please. Megan (01:39) Sure. Well, my name's Megan Lyons. I live in Dallas, Texas, and I own a business called Lyons' Share Wellness, where I like to describe it as I get my hands in as much possible related to wellness as I can possibly handle. I like to do a lot of one-to-one work with people. I have a podcast, I have group programs, I have a blog. I do speaking. I do everything I possibly can because this area of life really lights me up. I have so much passion around nutrition and wellness and just the ability that we all have to make ourselves feel much better and go enjoy life at a more full capacity. To view full transcript and interview:https://180nutrition.com.au/180-tv/megan-lyons-interview/ ‎

Welcome to part 3 of a 6 part series all about your ADRENALS! On todays episode clinical nutritionist Sarah Collins is going to take you through the 4 stages of adrenal dysfunction. You can support the show by giving Embodied Wellness Radio a 5⭐ star rating on Spotify and iTunes! If you love the show, please consider sharing or subscribing for more awesome weekly discussions! For information of coaching, functional lab testing, and much more provided by Sarah Collins and Embodied Wellness Co, please visit the website here:https://www.embodiedwellnessco.com/

Tell me if this sounds familiar…  Most nights, you can't fall asleep easily, but even when you do sleep well, you feel exhausted. You're noticing more brain fog, weight gain, sugar cravings, headaches, and food reactions. Or maybe you feel tired and wired at the same time.  If you relate, you do not want to miss this episode.  I'm joined by Marcelle Pick, OB-GYN nurse practitioner and the co-founder of Women to Women Clinic, for a powerful conversation about adrenal dysfunction, hormones, and your health.  We're going to help you understand the symptoms of adrenal dysfunction, how to test for it, and what to do about it. Just as importantly, we're talking about hidden stressors—and how even your good habits could be exhausting your adrenals.  FULL show notes: jjvirgin.com/marcelle Try my protein calculator: http://jjvirgin.com/proteinfirst Subscribe to my podcast: http://subscribetojj.com Learn more about Marcelle Pick: https://marcellepick.com/ Read The Core Balance Diet: ​​https://amzn.to/45dJzEN Read Is It Me or My Adrenals?: https://amzn.to/48EVpLa Read Is It Me or My Hormones?: https://amzn.to/46fbhSR Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a ACE Study: American Journal of Preventive Medicine: Relationship of Childhood Abuse and Household Dysfunction to Many of the Leading Causes of Death in Adults: https://www.ajpmonline.org/article/S0749-3797(98)00017-8/fulltext Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes Get a cortisol saliva test via YourLabWork  : https://yourlabwork.com/jj-virgin/ Get an adrenal stress profile saliva test via Life Extension: https://www.lifeextension.com/lab-testing/itemlc100070/adrenal-stress-profile-saliva Institute of Functional Medicine: https://www.ifm.org/ Listen to What to Eat, When to Eat, and Why for Hormone Balance: https://jjvirgin.com/main-podcast/what-to-eat-when-to-eat-and-why-for-hormone-balance-ep-482 Stop Hot Flashes, Lose Weight, Sleep Better, & Think More Clearly with Marcelle Pick's Healthy Hormones Program: https://drop20blueprint.marcellepick.com/healthy-hormone-program/

Ever felt run down, stressed out, or just not yourself? Could your adrenal health be the missing link in your overall wellbeing? I recall the moment I discovered that my constant exhaustion, anxiety and blood sugar issues were not just random symptoms. They were signs of adrenal dysfunction, a not so talked about condition that many of us struggle with. In this enlightening episode, I invite you to join me and Dr. Izabella Wentz, a renowned expert in the field, as we journey through the complexities of adrenal health. From the impact of stress and sleep deprivation on our bodies to the role of magnesium deficiency in adrenal fatigue, we share insights, personal experiences and practical strategies to help you navigate through this challenging terrain. Topics Discussed: 0:07:06 - Adrenal Fatigue and Health Impact 0:09:36 - Understanding Hashimoto's and Adrenal Dysfunction 0:23:51 - Improving Sleep and Circadian Rhythm 0:33:02 - Transitioning to a Balanced Workout Routine 0:36:46 - Unexpected Weight Loss From Reduced Exercise 0:52:01 - Lifestyle Strategies for Blood Sugar Balance 0:55:37 - Electrolytes and Nutrients in Energy Replenishment 1:04:15 - Emotional and Trauma Components in Healing Check Out Dr. Izabella: Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving Online Sponsored By: Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Wildway https://wildwayoflife.com Code REALFOODOLOGY will give you 20% off your first order PALEOVALLEY for 15% off go to Paleovalley.com/Realfoodology BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Learn more about your ad choices. Visit megaphone.fm/adchoices

At the basis of every disease lies stress. In today's world, stress is inescapable, and that has lead to a global pandemic of adrenal fatigue and dysfunction. Maja Miller is a metabolic health coach and functional diagnostic nutrition practitioner. She uses clinical labs to analyze blood, urine, stool, hair, etc to figure out why her clients feel burned out, exhausted and sick. Through her years of coaching, Maya has discovered that the same issues lie at the root of every health concern, and today she talks with us about what those issues are, and how to begin the healing process from the inside-out. To connect with Maja, find her on social media or contact her on her website! Website: www.majamiller.com  Facebook- @majajmiller Instagram- @maja.j.miller  Twitter: @Majabee  Linked In: @Maja Miller --- Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support

This episode is brought to you by Mitopure, AG1, Zero Acre, and Super Simple Protein. In small doses, stress can be beneficial. However, experiencing too much stress for too long, creates an intense demand for hormones like cortisol and adrenaline to be released. This can lead to adrenal fatigue, or adrenal dysfunction, which could result in burnout, fatigue, weight gain, and so much more.In today's episode, I talk with Drs. Elizabeth Boham, Izabella Wentz, and Rangan Chatterjee about the link between chronic stress, cortisol, and adrenal dysfunction and how to choose joy to reduce stress.Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.Dr. Izabella Wentz is an internationally acclaimed thyroid specialist and a licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto's thyroiditis in 2009. She is the author of three books on Hashimoto's: Hashimoto's Thyroiditis Lifestyle Interventions for Finding and Treating the Root Cause, Hashimoto's Food Pharmacology, and Hashimoto's Protocol. Her latest book is Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving.Dr. Rangan Chatterjee is regarded as one of the most influential doctors in the UK and wants to change how medicine will be practiced for years to come. He hosts the biggest health podcast in Europe, Feel Better, Live More, which Apple has announced as one of the most downloaded new podcasts of the past year. His first book, How to Make Disease Disappear, is an international bestseller all over the world and has sold over 250,000 copies worldwide.This episode is brought to you by Mitopure, AG1, Zero Acre, and Super Simple Protein. Support the growth of new healthy mitochondria and get 10% off of Mitopure. Head to timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout.Head to drinkAG1.com/HYMAN to receive 10 FREE travel packs of AG1 with your first purchase.Zero Acre Oil is an all-purpose cooking oil. Go to zeroacre.com/MARK or use code MARK to redeem an exclusive offer.You can get 10% off Super Simple Grass Fed Protein by heading to drhyman.com/protein and use code protein10.Full-length episodes (and corresponding links) of these interviews can be found here:Dr. Elizabeth BohamDr. Izabella WentzDr. Rangan Chatterjee Hosted on Acast. See acast.com/privacy for more information.

Izabella Wentz, PharmD, FASCP, is an internationally acclaimed thyroid specialist and a licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto's thyroiditis in 2009. In this episode, Dr. Wentz joins Dr. Taz to dive deep into the space of Thyroid health and healing adrenal dysfunction. They talk about ways for women to support their adrenals and manage autoimmune thyroid disease through nutrition.Today on Super Woman Wellness: Misconceptions of Thyroid Disease in the conventional medicine worldHow to treat an autoimmune thyroid disease Adrenal dysfunction and causes of adrenal issuesManaging Hashimoto's diseaseWays to support adrenals and balance cortisol This show is supported by:AG1 | Get a free year's supply of vitamin D and 5 free travel packs with your first purchase at drinkAG1.com/DRTAZ!Follow Dr. Izabella Wentz:Website: thyroidpharmacist.comInstagram: @izabellawentzpharmdFacebook:  ThyroidLifestyleBook: Adrenal Transformation ProtocolFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions

Join us for the third and final part of our Gut Health Miniseries with Michaela Sparrow. Michaela Sparrow is a Qualified Naturopath, Clinical Nutritionist, and Certified Anti-Ageing Practitioner passionate about helping others heal and optimise their overall physiology to live longer and healthier lives. The 80/20 rule is a crucial principle of her personalised approach to long-term good health. There is no one size that fits all when it comes to dealing with health, diet & nutrition. Everyone is unique in their body, health needs, and lifestyle. In this episode we talk about Adrenal Dysfunction, what it is, and how we can look after the adrenals. We narrow in on Sneaky Stress, a topic that doesn't get spoken about enough, and the effects that this sneaky stress has on our entire system, feeding the cycle right back to where we began 3 weeks ago. Key Moments: 1:20 - Adrenal Dysfunction 4:28 - Sneaky Stress 7:45 - Regulating the Nervous System 10:28 - Are You Putting Yourself into Sympathetic Nervous State? 12:05 - How Do We Look After The Adrenals? 22:33 - The Importance of Sleep 26:00 - How Do We work On Sleep? 29:00 - Dreams 30:27 - How Much Of An Impact Stress Has? If you missed out on Part 1 & 2, go back and give them a listen.

Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate this episode and leave a comment. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online store for self-learnng/DIY programs for thyroid, gut health and detox.  You can use this form to reach out and request an Initial Consultation! https://www.drnoseworthy.com/site/contact Follow us on social media Facebook Instagram You can also listen on Apple and Spotify - and all other major podcast platforms.    

The Thyroid Pharmacist (Dr. Izabella Wentz) and The Thyroid Fixer (me) are FINALLY coming together to discuss her new book The Adrenal Transformation Protocol and how adrenal dysfunction may be the underlying reason why you're not seeing improvements in your health despite your thyroid being optimized. A can't miss interview all around and years in the making... Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis with Hashimoto's thyroiditis in 2009, following a decade of debilitating symptoms. As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times best-seller "Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause," the protocol-based #1 New York Times best-seller "Hashimoto's Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back," and the Wall Street Journal Bestseller "Hashimoto's Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health." Her latest book, "The Adrenal Transformation Protocol," was released on April 18th, 2023. The book focuses on resetting the body's stress response through targeted safety signals and features a 4-week program that has already helped over 3,500 individuals. The program has an impressive success rate, with over 80% of participants improving their brain fog, fatigue, anxiety, irritability, sleep issues, and libido. Connect with Izabella Wentz: www.thyroidpharmacist.com/abc Book: The Adrenal Transformation Protocol Shop ALL of Dr. Amie's Fixxr Supplements: Fixxrsupps.com Subscribe to my Text Club: Text DRAMIE to 8332631365 LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free discovery call: https://dramiehornaman.com/pages/book-a-call MY FAVS… Want to know what Dr Amie‘s favorite companies are that she uses on a daily basis plus grab a sweet discount? Go to: https://dramiehornaman.com/pages/sponsors FREE DOWNLOADS… Are My Labs Optimal? What Do I Do? Don't know where to start...don't know which labs are useful? And what to do when you get your results? Heal Your Hashi with Keto a 7 Day Challenge: 7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!  Can Supplements Help with Hypothyroidism? Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances. 3 Things You Can Do Right Now To Lose Fat: If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.  CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey. https://www.facebook.com/groups/dramie/ Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on Youtube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman

Here are the notes for episode #432 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Stef discuss adrenal dysfunction with unavoidable stress, finding doctors, and health information overload.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[13:58] Adrenal Dysfunction and Stress[31:12] Finding Doctors[48:15] Health Information OverloadLinkshttps://coconutsandkettlebells.com/mineralswellminerals.us – 20% off with code morechill20OrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi's high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.BlissyBlissy sells 100% mulberry silk pillowcases that are naturally hypoallergenic, cooling, and unlike other silk pillowcases, Blissy's are machine washable and durable.Blissy has a ton of different prints and colors and they make great gifts because there's an option for literally anyone.Try now risk-free for 60 nights, at Blissy.com/WELLFED and get an additional 30% off with our special code WELLFED.

In this episode of ReInvent Healthcare, we have my friend and mentor, Kyle Gray, to go along this journey of understanding the relationship between fasting and adrenal dysfunction. We tackle how it works for the adrenals, different types, and even how this can be beneficial or detrimental for certain clients. Listen to the full episode to learn more.IN THIS EPISODE:Fasting Isn't “One Size Fits All”It is essential to conduct a thorough assessment of your clients' adrenal function before recommending any type of fasting. This includes evaluating symptoms, conducting a thorough health history, and lifestyle assessment, and examining hormone levels and cortisol patterns as needed. Adrenal dysfunction can manifest differently in each client, and an individualized approach is necessary to determine if fasting is appropriate and how it should be implemented.How Fasting Affects CortisolFasting can lead to an increase in cortisol production because the body perceives the lack of food as a stressor and activates the stress response, triggering the release of cortisol. The rise in cortisol helps mobilize stored energy from fat and muscle tissues to maintain blood glucose levels and meet the body's energy demands. However, as the fasting period continues, cortisol levels tend to stabilize or even decrease. This response can be different for different people, so this is where it is important to know your client, ask the right questions, and listen to how your client feels. The “Low and Slow” ApproachA gentle and gradual approach to fasting in patients with adrenal dysfunction can help assess our clients better. Sudden and drastic changes in eating patterns can place additional stress on the adrenal glands, potentially worsening the dysfunction. Starting with shorter fasting periods, such as intermittent fasting with a restricted eating window, and gradually increasing the fasting window can help the body adapt more effectively and reduce the risk of triggering adrenal imbalances.RESOURCES:Kyle GrayListen to Kyle Gray's The Story Engine Podcast here.Listen to the The Story Engine Book here.Follow Kyle Gray on Twitter.Follow Kyle Gray on LinkedIn.Visit Kyle Gray's Website.ReInvent HealthcareRead through our FREE Resource Adrenal Guide.Get our FREE Guide to Taking a Detailed Health History that gets you to root causes with ease. Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training. Watch our recorded Thyroid Adrenal Workshop here.

Our adrenal glands produce numerous hormones that help us regulate stress. Unfortunately, these glands can easily be disrupted and make us feel tired and forgetful. Dr. Izabella Wentz, a thyroid expert, explains the lifestyle changes you can make to fix your hormone imbalance. Learn More: https://radiohealthjournal.org/adrenal-dysfunction-may-be-causing-your-brain-fog-and-weight-gain Learn more about your ad choices. Visit podcastchoices.com/adchoices

Please Follow us and hit the bell to be notified when new episodes drop. Don't forget to Rate this episode and leave a comment. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online store for slef-leanring/DIY programs for thyroid, gut health and detox.  https://www.drnoseworthy.com/store You can use this form to reach out and request an Initial Consultation! https://www.drnoseworthy.com/site/contact Follow us on social media Facebook Instagram You can also listen on Apple and Spotify - and all other major podcast platforms.  

On this episode we share with you why we need B Vitamins andhow stress can lead to a decrease in B Vitamins. We will also spokeabout the Adrenal Glands and ways to support energy and helpbalance the impact of Stress.Helpful Article

In this episode of ReInvent Healthcare, we continue on our topic about adrenal health. For this episode, we explore the role of nutrients in managing adrenal dysfunction and dive into their significance and how they can be incorporated into your clients' diet and lifestyle to nourish the adrenal glands and to effectively manage adrenal dysfunction. Listen to the full episode to learn more. IN THIS EPISODE:Nutrients for Adrenal DysfunctionNutrients play a crucial role in supporting optimal adrenal health. Adrenal glands, responsible for producing hormones like cortisol, require specific nutrients to function efficiently. Nutrients like vitamin C, B vitamins (particularly B5, B6, and B12), magnesium, and zinc are involved in adrenal hormone synthesis and regulation. Adequate intake of these nutrients can help maintain proper adrenal function, support stress response, and promote overall energy production. By understanding the impact of nutrients on adrenal health, we as healthcare practitioners can offer targeted dietary and supplementation recommendations to our patients, leading to improved adrenal function, reduced stress-related symptoms, and enhanced overall well-being.Important NutrientsVitamin C: Essential for adrenal hormone synthesis and helps regulate cortisol levels, promoting healthy stress response.B vitamins (B5, B6, and B12): Important for adrenal gland function and energy production. B5 helps convert cholesterol into many important hormones , B6 aids in neurotransmitter synthesis, and B12 supports nerve health.Magnesium: Plays a role in regulating cortisol levels and supports relaxation. Adequate magnesium levels can help reduce stress and promote better sleep.Zinc: Required for adrenal hormone production and assists in immune function. Zinc deficiency can lead to impaired adrenal function.Omega-3 fatty acids: Possess anti-inflammatory properties, which can reduce stress-induced inflammation and support adrenal health.Adaptogenic herbs: While not nutrients per se, adaptogenic herbs like ashwagandha, rhodiola, rosea, and holy basil can help modulate the body's stress response and support adrenal function.The Benefit of Probiotics and Fermented Foods Probiotics and fermented foods can provide several benefits for individuals with adrenal dysfunction. Some examples are for gut health support, stress response modulation, nutrient synthesis absorption, and reduced inflammation. Incorporating probiotics and fermented foods into the diet of your clients can offer support for adrenal dysfunction. RESOURCES:Read through our FREE Resource Adrenal Guide.Get our FREE Guide to Taking a Detailed Health History that gets you to root causes with ease. Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training. Watch our recorded Thyroid Adrenal Workshop here.Join my June 2-4, 2023 Nutritional Endocrinology Symposium here.Mentioned in this episode:Post-Roll for the June Live EventPre-Roll for the June Live EventMid-Roll for the June Live Event

This is perhaps the MOST IMPORTANT podcast I've ever done. The subject matter affects every human on the planet. We are talking about STRESS and its effects on our bodies. My awesome guest this week is Dr. Tricia Pingel, a naturopathic physician and expert on adrenal fatigue and the physical impact of stress on the body. Together we are going to talk about adrenal fatigue and more!You will hear:Your adrenal glands determine fight or flight (sympathetic) AND rest and digest (parasympathetic)Where you think you store stress and where you actually store it within your body (it might just surprise you!)Internal stress (low in magnesium) vs. External stress (Being chased by a bear)Using food as medicineAnd so much more!More About Dr. Pingel:Dr. Pingel has helped hundreds of people restore their health by showing them how to identify the stress causing their symptoms, restoring their nutrition depleted by stress and assisting in changing their mindset to repel incoming stressors so that they can return to their happy, vibrant and energetic selves. Connect with Dr. Pingel: Website: www.drpingel.comInstagram: https://www.instagram.com/drpingel/Facebook: https://www.facebook.com/DrTriciaPingel/YouTube: https://www.youtube.com/c/DrTriciaPingelNMD/ TikTok:  https://www.tiktok.com/@drtriciapingelLinkedIn https://www.linkedin.com/in/tricia-pingel-nmd/A healthy GI tract has an epithelial mucosal barrier that prevents the passage of food proteins, toxins, and microorganisms from crossing into the bloodstream.Stress, overconsumption of alcohol, food intolerance, microbial imbalance and poor nutrition can affect the integrity of the epithelial barrier.The ingredients in Leaky GutLift help regenerate and maintain the intestinal mucosal barrier. It's unique formula includes nutrients that support the gut mucosal epithelium.The Gutsy Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/Support your vaginal microbiome- Get FloraTame! Connect with Dr. Tabatha:Work with us: Schedule a callDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

Here are the notes for episode #427 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!In this episode, Noelle and Dr. Izabella Wentz discuss thyroid and adrenal dysfunction, confusing symptoms, and lab work. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Timestamps[4:11] Interview with Dr. Izabella WentzLinkswww.thyroidpharmacist.comInstagram: https://www.instagram.com/izabellawentzpharmd/Facebook: https://www.facebook.com/ThyroidLifestyle#083: Finding The Root Cause Of Hypothyroidism, Hashimoto's Thyroiditis, And Thyroid Disorders With Dr. Izabella Wentz: https://coconutsandkettlebells.com/finding-the-root-cause-of-hypothyroidism-hashimotos-thyroiditis-and-thyroid-disorders-with-dr-izabella-wentz/Benfotiamine: https://amzn.to/3zl120EB vitaminsVitamin CAdrenal Cocktail: https://coconutsandkettlebells.com/adrenal-cocktail/Iodine: https://amzn.to/3nDw0i9Myo-Inositol 600mg + Selenium 83 mcg: https://amzn.to/3K3seWMVitamin DD Minder Pro App: https://apps.apple.com/us/app/d-minder-pro/id547102495Ashwagandha: https://amzn.to/3G3GIEMFerritinBlasto InfectionSaccharomyces Boulardii: https://amzn.to/3znrmHqPregnancyTSH .5 – 2.0 for fertilityOmega-3sCarnitineSeleniumLabs:RUPA health: https://www.rupahealth.com/Ulta Lab Tests: https://www.ultalabtests.com/OrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi's high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.Bon ChargeBON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life in every way, including their NEW sauna blankets.Far infrared light works by heating the body up directly, which speeds up your metabolism and sweat rate. It also relaxes muscles and reduces muscle tension, and I've already noticed a big shift in my soreness and chronic pain.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 20%

Episode Highlights With Dr. Izabella WentzThe thyroid adrenal connection and why it is important to understandWhat exactly adrenal dysfunction is and how to know if you have itHow adrenal issues can lead to other hormone imbalances in the body and the stress connectionSome symptoms that may point to adrenal dysfunctionHer own personal experience with adrenal fatigue and how this led to her workAddressing the myth… does adrenal fatigue actually exist and why some doctors claim it doesn'tHow she couldn't do some of the normal things that help when she was a new mom and the tools she discovered instead that are actually more helpfulSafety signals we can send to the body when we are sleep deprived or under stressTools for re-patterning the chronic stress responseResources We MentionAdrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving by Izabella WentzHashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause by Izabella WentzDr. Izabella Wentz - websiteOura RingMagnesiumHow to Stop Worrying and Start Living by Dale Carnegie

In this week's episode of ReInvent Healthcare, we talk about the interactions between sex hormones and adrenal glands, what tests can be done and how to assess for dysfunctions so that we, as practitioners can recommend the best course of action that our clients can take in order to help them get well.    IN THIS EPISODE: Cholesterol and Pregnenolone Steal Not very many people are aware or remember that Cholesterol helps create the sex hormones. Cholesterol needs Vitamin B5 in order to get to the next step which is Pregnenolone. So what exactly is Pregnenolone Steal? Learn more in this episode. Sex Hormone Imbalance and Adrenal Dysfunction Sex Hormone Imbalance is very much related to Adrenal Dysfunction. That is why when you approach a client with a Sex Hormone Imbalance, you need to assess cortisol levels and get their stress and adrenal function under control. The Importance of Cortisol Cortisol plays an important role in stress response. If one is under a lot of stress, pregnenolone is going to be converted to cortisol, and lead to imbalances in sex hormones.  So it is  important to get stress under control in order to control libido and menstrual cycles.    RESOURCES: Get our FREE Guide to Taking a Detailed Health History that gets you to root causes with ease.  Read through our FREE Adrenal Guide. Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training.   Watch our recorded Thyroid Adrenal Workshop here. Check out the Hormone Interaction image I mentioned during the episode here.

The “Thyroid Pharmacist,” Dr. Izabella Wentz, joins Chris on this episode of Revolution Health Radio to discuss the relationship between adrenal dysfunction and thyroid health. They review their clinical experiences of the root causes and symptoms of adrenal dysfunction, why women may suffer disproportionately from adrenal and thyroid dysfunction, and how Dr. Wentz's four-week Adrenal Transformation Program targets specific bodily signals to restore the relationship between the adrenals and the thyroid. The post RHR: Overcoming Adrenal Dysfunction, with Dr. Izabella Wentz appeared first on Chris Kresser.

Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times best seller Hashimotos Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, the protocol-based #1 New York Times bestseller Hashimotos Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back, and the Wall Street Journal bestseller Hashimotos Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health. Her latest book, Adrenal Transformation Protocol, was released on April 18th, 2023. The book focuses on resetting the body's stress response through targeted safety signals and features a 4-week program that has already helped over 3,500 individuals. The program has an impressive success rate, with over 80% of participants improving their brain fog, fatigue, anxiety, irritability, sleep issues, and libido. In this episode, Dr. Wentz shares her favorite tips and strategies to help us start reducing and recovering from the many health-destroying symptoms of stress.   Links Her new book - Adrenal Transformation Protocol Dr. Wentz' Website Adrenal Healing Guide    Timestamps [04:52] Dr. Izabella Wentz' Backstory [08:10] What is Adrenal Dysfunction and How it Develops [16:50] Adrenal Fatigue - Is it a Bogus Diagnosis? [24:1] Setting Intentions [31:51] Her Book and Using It as a Roadmap [37:36] The Target Audience Who NEEDS Her Book!   DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.  

“Addressing adrenal dysfunction is a key component to healing when you have thyroid issues.” - Dr. Izabella WentzIf you're struggling with brain fog, fatigue, mood issues, anxiety, or trouble sleeping, know that you're not alone, and you don't have to feel like this forever. Like many others, you might be experiencing adrenal dysfunction, and the good news is there's a targeted approach you can use to reverse these symptoms and thrive.Today I'm beyond excited to interview Dr. Izabella Wentz, the Thyroid Pharmacist and author of the Adrenal Transformation Protocol. Dr. Izabella is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions.In this episode, Dr. Izabella and I talk about the connection between thyroid health and adrenal health, the causes of adrenal imbalances, and the importance of addressing adrenal dysfunction in healing from chronic health conditions. Dr. Izabella also shares her health journey and how the Adrenal Transformation Protocol can help you to regain your health. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/the-adrenal-transformation-protocol-with-dr-izabella-wentz-089/.Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

Dr. Izabella Wentz is an internationally acclaimed thyroid specialist and licensed pharmacist who dedicated her career to helping people address the root causes of Hashimoto's (autoimmune thyroid disease. She will talk about what she has learned while researching her new book The Adrenal Transformation Protocol which is released on April 18th.    In this podcast, Dr. Wentz and I discuss:  The link between adrenal – and thyroid health Is adrenal fatigue the root cause of chronic fatigue? The impact that poor circadian rhythm management has on cortisol output and thyroid health The factors in modern lifestyle that are causing an explosion of stress issues  Simple “safety signals” to show your body that it's safe to relax and provide more daily energy Basic lifestyle practices to improve thyroid balance, reduce stress and live a happier, healthier life

In this week's episode of ReInvent Healthcare, we have with us a returning guest, Dr. Izabella Wentz who is a Doctor of Pharmacy with over 20 years of experience. She is also an author of bestselling books and today we dive into her latest one, the “Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving.”    IN THIS EPISODE: Thyroid Issues and Adrenals 90% of people with Thyroid issues and Chronic Fatigue have some sort of Adrenal Dysfunction because of an intimate connection between thyroid hormones and stress hormones. Some people develop Hashimoto's after a significant time being “stuck” in a stressed out survival state. How Stress affects the Adrenals It is important to support stress function in order to properly support adrenal function. With any autoimmune disease, the first thing we have to remove is stressors. May it be mental, emotional, physiological, environmental, or food related. That is why it is important to properly assess the state of our clients in order to best recommend the best course of action for them. Adrenal Transformation Protocol Overview Safety Signals - Learning to eliminate danger signals (flight or flight mode) and turning them into safety signals such as how to make the body feel like it isn't in a famine.  Nutrients - Going over the nutrients that get depleted during stress and nutrients that are needed under stress that support the thyroid and adrenals  to get into a thriving state.  Daily Habits - Going over the day-to-day routines of clients, do they have negative self-talk, are they doing enough things that bring them joy and energy, are they exercising appropriately.   RESOURCES: Dr Izabella Wentz Check out Dr. Izabella Wentz's Website here.  Follow Dr. Izabella Wentz's Instagram here. Follow Dr. Izabella Wentz's Facebook here. Pre-order the Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving as well as Dr. Izabella Wentz's other books here. Listen to our Hashimoto's discussion here. Get our FREE Guide to Taking a Detailed Health History that gets you to root causes with ease.  Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training.   Read through our FREE Adrenal Guide. Create your own healthy and balanced breakfast meals with our Break your fast menu here.   Learn about food and nutrients that can help your clients get a balanced diet with our Functional food guide here. Join our Thyroid Adrenal Workshop here.

Chronic stress and adrenal dysfunction are more common than we think, and many of us may not even be aware of the symptoms. In today's episode Dr. Izabella Wentz, PharmD, FASCP, an internationally acclaimed thyroid specialist and licensed pharmacist, breaks down what adrenal dysfunction really is, and some simple steps that we can take to combat it. Stay tuned for an exciting conversation!Links for this episode:The Adrenal Transformation ProtocolLMNT ElectrolytesDr. Wentz's WebsiteDr. Wentz's InstagramDr. Wentz's Facebook Episode Overview:0:00:00 - Intro0:02:12 - Origins of poor adrenal function0:05:17 - How long it takes for someone to reach adrenal dysfunction0:13:38 - A word from our sponsors0:19:03 - How adrenal function relates to your thyroid0:25:31 - Stress changes as you age0:28:04 - Regular cortisol pattern and deviations explained0:34:05 - Autoimmune cortisol patterns0:38:10 - Overexertion when you have autoimmune disease0:39:48 - People with chronic illnesses need more protein!0:42:54 - Smoothies are easier to breakdown0:44:39 - Top nutrient deficiencies in autoimmune patients0:49:08 - Sodium & electrolytes to heal adrenal dysfunction0:56:00 - Iron's role in thyroid and adrenal health0:58:54 - OutroWe'd like to thank our sponsors:Athletic Greens - redeem an exclusive offer hereFourSigmatic Use code DRSTEPHANIE for 10% offOrion Red Light Therapy - Use the code STEPHANIE10 for 10% offSchinouusa - Use code DR.ESTIMA10 for 10% offBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA"The DNA  Company - $50 discount using code "DRSTEPHANIE" at checkout.HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE”ILIA BeautyLiving Libations - Use code BETTER for 15% offLMNT Electrolytes - A FREE 7-flavor sample pack!PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” Follow Me On InstagramWatch Better! on YouTubeGet yourself a copy of my best-selling book, The Betty Body

In this week's episode of ReInvent Healthcare, we talk about food, herbs, and supplements that are great for balancing and maintaining our clients' health. We also go over why it is important to assess our clients' diet so we can coach them on what to eat to support good adrenal function.    IN THIS EPISODE: The Importance of a Balanced Breakfast A typical high carbohydrate breakfast that consists of bacon, eggs, pancakes, and toast puts a lot of stress on the adrenals. If people are in a state of adrenal dysfunction, they need a balanced breakfast to “break their fast”. A good breakfast would have something “green”, a good source of protein, good omega-3 fats, or something with probiotics. Important Vitamins for Adrenals Vitamin C is important for cortisol and other adrenal hormones. It is also an antioxidant that protects the adrenals from damage. Vitamin B5 is needed to convert cholesterol to pregnenolone and is helpful for those under long periods of stress with adrenal dysfunction. Mushrooms to Support Adrenals Cordyceps are adaptogenic mushrooms that help the body maintain consistent energy levels and help the production of ATP (adenosine triphosphate), which increases cellular oxygen absorption to alleviate adrenal fatigue. RESOURCES: Get our FREE Guide to Taking a Detailed Health History that gets you to root causes with ease.  Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training.   Read through our FREE Adrenal Guide. Create your own healthy and balanced breakfast meals with our Break your fast menu here.   Learn about food and nutrients that can help your clients get a balanced diet with our Functional food guide here.   

In this week's episode of ReInvent Healthcare, we tackle a new topic all about Adrenal Health. We go over its function, how the adrenals work, symptoms, how to test and assess the adrenal glands, and related hormones. We need to know all of these in order to give our clients the proper lifestyle, diet, tests, and nutrients they need for their adrenals, so they can live a fully optimized life.  IN THIS EPISODE: Why is the Adrenal Gland Important? It is a part of the Sympathetic Nervous System which produces hormones that help the ‘fight' or ‘flight' reflex to keep you safe when in danger or under stress. The adrenals mobilize resources required to keep us safe and then recover and repair. ‘Adrenal Fatigue' I look at it as “Adrenal Dysfunction” or HPA Axis Dysfunction (Hypothalamic Pituitary Adrenal Axis). It is found that with better testing, we can analyze the adrenals on a deeper level to evaluate our clients and what we can do to support and normalize their adrenals. Factors that can Affect the Adrenals Chronic stress, inflammation, autoimmune condition, food sensitivities, obesity or low-grade infections trigger the body and lead to imbalance. This can make way for chronic viral infections or bacterial infections in the body. Physiological changes can also trigger the adrenals - Toxins found in the air, water, our food, and even the day-to-day products we use like make-up and body care products. It is important to know about all these details so we can get stress off our clients' adrenals. RESOURCES: Get our FREE Guide to Taking a Detailed Health History that gets you to root causes with ease.  Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training.   Read through our FREE Adrenal Guide here.  

This episode is brought to you by InsideTracker and WHOOP. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Izabella Wentz to discuss the common signs of adrenal fatigue and how to support adrenal function using diet, lifestyle, stress management, and targeted supplements for radical healing. Dr. Wentz shares her experience with Hashimoto's thyroiditis and the personal protocol she used to reverse her symptoms and take back her health. Dr. Izabella Wentz is an internationally acclaimed thyroid specialist and a licensed clinical pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto's thyroiditis in 2009. She is the author of three books on Hashimoto's: Hashimoto's Thyroiditis Lifestyle Interventions for Finding and Treating the Root Cause, Hashimoto's Food Pharmacology, and the New York Times bestseller, Hashimoto's Protocol. Her newest book, Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving, is set to release on April 18, 2023. In this episode, Dhru and Dr. Wentz dive into:-Top signs you might have adrenal dysfunction (1:25)-Long-term consequences of adrenal fatigue (6:22)-The HPA axis (13:09)-Why women are more prone to adrenal stress than men (15:27)-What happened to Izabella before she got sick (19:56)-Dr. Wentz's personal protocol for supporting her adrenals (27:44)-Supplements for adrenal support (39:23)-Tests for adrenal dysfunction (47:14)-The root causes of adrenal issues (50:06)-Adaptogens for adrenal support (57:12)-Dietary approach for adrenal support (59:53)-Dr. Wentz's adrenal transformation protocol (1:15:53)-Final thoughts and where to follow Izabella's work (1:31:24)Also mentioned in this episode:-How to Release Self-Criticism and Find Fierce Self-Compassion with Dr. Kristen Neff (episode #123)-Adrenal Transformation Protocol is available for preorder here. -Sign up for Izabella's Adrenal Healing Guide here.For more on Dr. Izabella Wentz, follow her on Instagram @izabellawentzpharmd, or through her website, https://www.thyroidpharmacist.com.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to https://www.insidetracker.com/DHRU to get your discount and try it out for yourself.WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. To get yours, go to https://www.join.whoop.com and get 15% off your membership with code DHRU15. Hosted on Acast. See acast.com/privacy for more information.

Here are the notes for episode #408 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Dana Monsees, CNS discuss managing adrenal fatigue and chronic stress (Part 2).Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![03:41] Managing Adrenal Fatigue and Chronic Stress with Dana Monsees, CNS (Part 2) [Renewed]Links!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsLearn more about Dana Monsees, CNSListen to Dana's podcastFollow Dana on InstagramNatural Calm MagnesiumMagnesium ChelatePure Synergy Vitamin C PowderDesigns for Health Vitamin DMassZymes by BiOptimizersOrganifiOrganifiSupport your body, energy, immunity, and stress with Organifi.Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day.You can experience Organifi's high-quality superfoods without breaking the bank.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.BiOptimizersDid you know that your natural ability to digest food declines with age? This is because your body produces fewer enzymes — which are the proteins responsible for digesting food. Fewer enzymes means more difficulty digesting food. This is especially true if you cook your food because cooking kills enzymes.This is where supplementing with a high-quality enzyme supplement can be a huge help. I personally recommend Masszymes by BiOptimizers. It's a best-in-class supplement loaded with full-spectrum enzymes for digesting proteins, starches, sugars, fibers, and fats.If you want freedom from your food, especially during the Holiday season, try Masszymes risk-free at  masszymes.com/wellfed and use coupon code WELLFED  to receive a 10% discount off your order.

The Live from A4M World Congress podcast series continues with featured guest, Dr. Carrie Jones. You might recognize her from her time at Precision Analytical as the former Medical Director. In this episode, Dr. Jones shares how DUTCH and the functional medicine world have evolved to better understand the importance of hormone testing to identify and treat adrenal dysfunction. She discusses the beginnings of the DUTCH Test, and she, Jaclyn Smeaton, and Mark Newman talk about the importance of research to further evolve hormone testing.00:00     Intro03:55     Learning the importance of estrogen metabolism07:35     The Stages of Stress (SOS) program12:12     Introducing DUTCH Trust18:29     Precision Analytical's commitment to top-notch testing25:00     DUTCH supports its testing in scientific literature28:50     ConclusionDr. Carrie Jones http://www.drcarriejones.com/LMRC Stages of Stress Programhttps://www.lifestylematrix.com/clinical-programs#stressDUTCH Researchhttps://dutchtest.com/research/

This episode is also available as a blog post: http://lovewithsex.me/2022/10/11/stress-management-help-are-you-suffering-from-adrenal-dysfunction/ Stress Management Help - Are You Suffering from Adrenal Dysfunction? #StressManagement https://lovewithsex.me/?p=16982 Stress Management Help - Are You Suffering from Adrenal Dysfunction? Do you suffer from chronic fatigue? Or do you feel in a constant state of staying alerted that cause difficulty in sleeping? Read on to find out how you can cope.

In this episode we share with you why we need B Vitamins andhow stress can lead to a decrease in B Vitamins. We will also talk about theAdrenal Glands and ways to support energy and help balance the impact of Stress.Helpful Article

Menopause Talk podcast. She asks: "How did DHEA change your life and are you still taking it?" Ann Marie talks about how, in the early stages of perimenopause she experienced symptoms of adrenal exhaustion that were ultimately successfully treated with a course of DHEA (for several months) and an entire lifestyle overhaul. And she references some of the latest research on the use of DHEA, and the potential of DHEA for treating the symptoms of perimenopause and menopause.

Welcome back to the podcast! In today's episode, Chantel got to speak with Sandie Gascon! She is a Certified Functional Diagnostic Nutrition Practitioner, living her dream helping people achieve their health goals.  She has spent 10 years researching every aspect of natural healing and has made it her life long quest to continue that learning. She is able to pull knowledge from many sources including a 4 year Honor's Degree in Biomedicine, a 3 year diploma in Massage Therapy, and many different natural healing courses.   Enjoy! Connect with Sandie: Website: https://sgintegrativehealing.com/    Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: https://magbreakthrough.com/waistaway Use code waistaway for a special discount!   Check Out The Magnesium Lotion Shop: Use code CHANTEL10 at checkout for your discount! https://magnesiumlotionshop.com/    ConnectIn40 Group: https://connectin40.com/    Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/    Order One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox.  https://www.drnoseworthy.com/store

Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health. Check out my online DIY programs for thyroid, gut health and detox.  https://www.drnoseworthy.com/store

Here are the notes for episode #372 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss reversing osteopenia in women, supplements for stress, & exercise with adrenal dysfunction.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![15:10] Reversing Osteopenia in Women[37:10] Supplements for Stress[50:40] Exercise with Adrenal DysfunctionLinks!Noelle's website: https://coconutsandkettlebells.comStefani's website: http://healthtoempower.comBuy our book Coconuts and KettlebellsOrganifiMagbreakthrough.com/wellfedLMNTForeo Luna 2 Cleansing Facial BrushBeautycounter Counterstart CleanserCharcoal MaskFacial SteamerReflect Effect AHA MaskSuku vitaminsL-theanineGerman Body CompOrganifiSupport your body, energy, immunity, and stress with Organifi.Go to www.organifi.com/wellfed and use code wellfed for 20% off your order.LMNTLMNT makes grab-and-go electrolyte replacement supplementation.  There's absolutely no sugar, gluten, fillers, artificial ingredients, and it's paleo-friendly.To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.BIOptimizersDid you know that over 80% of the population is deficient in Magnesium and it is the #1 mineral you need for stress, fatigue and sleep issues?Visit www.magbreakthrough.com/wellfed and enter code WELLFED10 to try it out.

There's being tired, and then there's being TIRED. Today I'm joined by functional medicine adrenal fatigue expert Dr. Carrie Lam for an in-depth conversation around fatigue, our adrenal glands, and the havoc stress wreaks on our entire body. We get into the nitty-gritty of what can be causing adrenal stress in your body (especially for our type-A high performers) as well as some of the things you can start doing to help support your adrenal health. Dr. Carrie Lam, MD, DABFM, ABAARM, FAAMFM graduated with a Bachelor of Science in Fine Arts from Pacific Union College, California, and earned her Doctor of Medicine degree from Loma Linda University, California. She is board certified in family medicine and Anti-Aging and regenerative medicine. She has completed her fellowship in Anti-Aging Metabolic and Functional medicine and is a graduate of the Institute of Functional Medicine's Applying Functional Medicine in Clinical Practice (AFMCP) Course. Her career focus is in primary care along with functional and integrative medicine, with an emphasis on Anti-Aging, lifestyle medicine, and nutrition. She won a Medical Scholarship Award for Preventive Medicine and is an author of the international best-selling books Advanced Symptoms of Adrenal Fatigue Syndrome: A Metabolic Approach and Adrenal Fatigue Syndrome Cookbook. She is a part of Lam Clinic, a team of physicians and health professionals who have well over half a century of combined clinical experience in the power of natural healing. She is an avid believer of whole-person care, in which the body, mind, and spirit are important components of healing; and is passionate about empowering people to regain control of their own lives in a healthy and individual way. Visit www.lamclinic.com to learn more about Dr. Carrie! To connect with Dr. Alex further visit: www.emergentwomencoaching.com Send an email to Dr. Alex- dralex@emergentwomencoaching.com Get $230 off an initial consultation https://www.emergentwomencoaching.com/voucher-7421 Get more free trainings and connect with our private community: https://www.facebook.com/groups/trwcommunity Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Spending the last 31 years as a functional wellness chiropractor and entrepreneur, Dr. Bennett is no stranger to health and wellness.With his extensive experience in clinical nutrition; he has developed an extremely successful functional wellness model. He operates two successful practices in West Virginia and also travels the country as a post graduate instructor.He works with major corporations, small businesses and individual health care providers, helping them connect the dots and build health strategies that are simple, achievable and unique.He is a native of Morgantown, WV, attended West Virginia University and is a graduate of Life University of Marietta Ga.  He is an independent certified coach, teacher and speaker with the John Maxwell Team and feels the key to unlocking effortless success lies in the goals that you choose to pursue.The more your goals are aligned with your purpose, the more joy you'll have … and the more easily you'll achieve the success you desire.In this episode, Dr. Bennett shares with us a few concepts and thoughts about Adrenal Dysfunction, HPA Axis Dysregulation and why all supplements are not created equal. To learn more about Dr. Bennett: Website: www.drjohnbennett.com  

If you're a women in perimenopause, menopause, or postmenopause and want to learn how to increase libido, this episode with Dr. Renee Wellenstein is for you! In it, this OBGYN turned functional medicine doctor talks about two major causes of low libido:Adrenal dysfunction - often caused by too much stress.Estrogen dominance - often caused in part by chemicals that are endocrine disruptors and act as estrogen mimickers.  You'll learn helpful tips to increase your libido and help reduce stress on your adrenals. Here's what we cover in this Episode: What is adrenal fatigue/adrenal dysfunction?What is the pregnenolone steal and how does it explain why increased stress reduces sex hormones?Discussion of endocrine disrupting chemicals leading to symptoms estrogen dominance such as heavy periods, anxiety, weight gain, and fatigue. What are the top endocrine disrupting chemicals and where are they hiding in our everyday products?How is poor gut health related to low libido + nutrition tips to increase libido.  CoachingIf you're ready to lose the weight for good, you've come to the right place!Join my online course, Zivli, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. To learn more, go to https://www.zivli.com/join.Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn FatConnect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My Website Connect with Dr. Renee Wellenstein>> Follow on Instagram>> View Her Website Subscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. Click here to subscribe in Apple Podcasts.Now if you're feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Do you feel overwhelmed? Do you feel tired when you wake up even though you should have gotten enough sleep to feel rested? What about suffering from strong cravings for salty foods, brain fog, low sex drive, difficulty making decisions, or feeling completely drained after exercise rather than energized? These are some of the classic symptoms of an Adrenal dysfunction as well as many other symptoms you may be experiencing but simply passing off as thyroid issues or aging issues. Listen in today as I briefly discuss Adrenal Dysfunction, review a checklist of common symptoms you can share with your doctor to investigate further, and lastly review Izabella Wentz's five step protocol to Adrenal Recovery according to her book Hashimoto's Protocol, A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back. You can purchase the book mentioned in this show as well as other helpful resources at www.coachsandyrobinson.com/store

Do you feel overwhelmed? Do you feel tired when you wake up even though you should have gotten enough sleep to feel rested? What about suffering from strong cravings for salty foods, brain fog, low sex drive, difficulty making decisions, or feeling completely drained after exercise rather than energized? These are some of the classic symptoms of an Adrenal dysfunction as well as many other symptoms you may be experiencing but simply passing off as thyroid issues or aging issues. Listen in today as I briefly discuss Adrenal Dysfunction, review a checklist of common symptoms you can share with your doctor to investigate further, and lastly review Izabella Wentz's  five step protocol to Adrenal Recovery according to her book Hashimoto's Protocol, A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back. You can purchase the book mentioned in this show as well as other helpful resources at www.coachsandyrobinson.com/store  

The Case:  Eliana is dealing with stubborn weight issues.  She's also experiencing bloating and weight gain around her period. She worked with several dieticians and found that a calorie restricted diet did reduce her weight but it wasn't sustainable and left her feeling tired.    The Investigation Eliana's challenge is a common one. Many women find that despite eating right and being active, they struggle with unexplained weight gain or an inability to lose weight. There are a lot of things that can cause weight gain or make weight loss very difficult. To find out what was the root of Eliana's weight loss mystery, we needed to explore the most common causes.  Esther Blum is an Integrative Dietitian and High-Performance Coach who has helped thousands of women permanently treat the root cause of their health struggles and find joy in their lives once again. Esther is the bestselling author of Cavewomen Don't Get Fat as well as The Eat, Drink, and Be Gorgeous Project.   Doing Everything With No Weight Loss Millions of people looking to lose weight often find themselves frustrated. So many of them feel like they're doing everything they can by eating clear, reducing calories, and exercising regularly but they can't lose weight. In fact, despite their best efforts, some even gain weight. This is because weight loss is more complex than just calories in and calories out.  Esther Blum shares the most common 5 culprits when someone can't lose weight.   Estrogen Dominance. Your hormones may be the reason you can't lose weight, specifically estrogen dominance. Estrogen dominance can take place in your body during different times in your life. It happens when your progesterone bottoms out and the estrogen is chronically elevated. Aside from age-related hormone shifts, there are several other potential causes of estrogen dominance:  Stress Gut Inflammation Poor Detoxification Pathways Extra Weight Constipation Estrogen-based Birth Control (NuvaRing or the pill) Xenoestrogen Exposure (through some beauty products, cleaning products, perfumes, and plastics) Symptoms of Estrogen Dominance. Aside from the difficulty to lose weight, there are many symptoms to look for. In men, it might be ‘man boobs'. In women, it could be heavy, painful periods, ,longer cycles, water retention and headaches around the menstrual cycle.  Testing for Estrogen Dominance. The most common test for determining estrogen dominance is the DUTCH test. This is a urine test that shows hormone levels and can be used to track progress as you work toward getting out of estrogen dominance.  Supporting Estrogen Dominance. The key is to determine the root cause of the dominance and work on that. It might mean hormone replacement therapy, shifting diet and lifestyle, opening up detoxification pathways, and/or taking supplements like DIM (Diindolylmethane).    Adrenal Dysfunction. Adrenal dysfunction is often caused by chronically elevated cortisol levels. This can be brought on by chronic stress, poor sleep, low or high blood sugar, and/or environmental toxins.Symptoms of Adrenal Dysfunction: Exhaustion Insomnia or Poor Sleep Feeling Frazzled or Burnt Out Skipping or Doing Ineffective Workouts Supporting Adrenal Dysfunction. The main way to treat adrenal dysfunction and get the adrenals balanced again is through lifestyle changes and getting stress levels down with self-care and stress releasing practices. There are some supplements and adaptogenic herbs that may help, including:  Ashwagandha Holy Basil Tulsi Tea Phos Serine It's also important to get to the root cause of the stress and address that.    Toxins / Low Thyroid. Exposure to certain toxins can cause the thyroid to underperform. When this happens, the metabolism slows down and it can be very difficult to lose weight. Common toxins that can contribute to this include: Molds Heavy Metals Goitrogenic Chemicals  Diagnosing and Treating Toxin Triggered Low Thyroid The best way to detect toxins in the system is through a urine metabolite test. Blood tests will provide a picture of the thyroid. Treating the thyroid may require medication however, bringing down toxins like mercury could shift the need for thyroid medication. Detoxing mercury can be done through chelation, glutathione-vitamin C IV therapy, and also through specific detoxification protocols. Infrared saunas and epsom salt baths are also good for the detoxification process.    High Stress & Insomnia An inability to sleep and having high stress can be a bit of a vicious circle when it comes to weight loss. A lack of sleep can contribute to weight gain (and make weight loss difficult) because it affects blood sugar, cortisol levels, and causes the body to store fat while breaking down muscle. The key is to determine the root cause of the insomnia. Common causes include: Stress Arguments Before Bed Poor Sleep Hygiene Doing Cardio Too Close to Bedtime Eating or Drinking Too Close to Bedtime Eating Insufficient Amounts of Dietary Protein   Gut Dysfunction and Parasites You need a healthy gut to lose weight. Your gut health can be affected by inflammation and leaky gut syndrome (which can lead to nutritional deficiencies even if you eat healthy). Another way the body gets robbed of nutrition is when you are harboring a parasite. Many think that parasites only come from third-world countries but they can be found on food in North America and can also come from restaurant employees not washing their hands. H. Pylori is also a consideration because it can cause real issues with digestion including gas, bloating, heartburn, acid reflux, and low digestive enzymes and stomach acid.  Some easy ways to increase digestive enzymes are to chew food more thoroughly, drink a celery and aloe smoothie before breakfast, and avoid eating in a hurry or while distracted.    Conclusion If you are struggling to lose weight and you know you're eating well and moving enough, one of these 5 causes might be at play. Be sure to check with a functional medicine doctor or practitioner to find out.  As for Eliana, I looked at her thyroid, hormones, toxins, GI, and lifestyle to see which areas needed support. Her thyroid was all good but when we ran a DUTCH test to look at her hormones, we found our answer.  Her less favorable estrogen (4-hydroxy) was high.  We also did a heavy metal test and found mercury.    Next Steps We used DIM along with Calcium-D Glucarate. We also used BroccoProtect by Designs for Health.  To help reduce the mercury in her system we did a Push Catch Detox and she took Glutathione for 6 months.  While she was taking these supplements, we also worked on improving some of her lifestyle routines.   After 3 months, she was feeling better but the weight has not moved a ton. We had one more area to address still and that was her gut. We did a stool test and discovered dysbiosis (there weren't enough good bugs and too many bad bugs in her microbiome. She also had low digestive enzymes.) Eliana worked on chewing better, and we made sure she was getting enough pre-biotics and probiotics to support her gut health.   Happy Ending Eliana lost 5 pounds after we started supporting her gut, and lost another 10 the next month!    Eliminating Health Mysteries For Eliana we were able to find that missing piece of the health puzzle and help her lose that stubborn weight. Could one of these 5 causes be the missing clue for you or someone in your life?    Links: Resources mentioned Thanks to my guest Esther Blum.  You can connect with on Instagram, book a call with her or access her free training through her website.  You may also be interested in her books.    Suggested Products DIM  Calcium-D BroccoProtect  Push Catch Detox Related Podcast Episodes:   The Case of Hidden Mold w/ Dr. Tim Jackson The Case of Mercury Fillings w/ Dr. Kourosh Maddahi The Case of Bloating, Gas, and Irregular Bowel Movements Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information.   Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.

Allen Cress and his wife Nicole Cress review Nicole's updates on her stage 4 adrenal exhaustion and what she's done to improve her journey 6 months since they initially tested.Allen breaks down how common adrenal issues have become in our world from environmental factors, stressors, overworking, overdieting, etc.Nicole gives us insight about her journey. Her experience with adrenal exhaustion, what her protocols are, how she created strategies for herself to improve her cortisol production and how she continues to improve her lifestyle.If you're experiencing adrenal exhaustion or feel like this is something you're experiencing, than this episode is for you.You can also watch the full episode on our YouTube Channel!Host: Allen Cress | @allencress_ifbbproGuest: Nicole Cress | @nicolecressInterested in learning how our supplements can benefit your health and wellness journey?Visit www.revivesups.com.Use code: REVIVECAST for 10% off your purchase.

Dr. Renee Wellenstein is a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout.  Throughout her journey, she has had her fair share of obstacles and has mastered the art of leaping into transitions with each pivot!  Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence and reignite their libido! In this episode, Dr. Renee Wellenstein shares her own story about how she went through her own health challenges and how she turned it all around! Find out more about Dr. Renee: https://www.drreneewellenstein.com/ Find her on social media: Instagram: @drreneewellenstein Facebook: https://www.facebook.com/renee.wellenstein Youtube: https://www.youtube.com/c/DrReneeWellenstein Podcast: https://podcasts.apple.com/us/podcast/love-the-leap-with-dr-renee/id1465483819   Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 10% OFF  Everything with Coupon Code: INSIDEOUT Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Podcast Listeners get 10% off my Keto In & Out System with coupon code PODCASTKIO10. Want one on one coaching? Learn more about it HERE.  

Is your tired-all-the time really adrenal fatigue? What does that mean if so and what do you do about it? My Guest: Marcelle Pick, OB/GYN, NP, is passionate about transforming the way women experience healthcare through an integrative approach. She co-founded the world-renowned Women to Women Clinic in 1983 with the vision to not only treat illness, but also help support her patients in pro-actively making healthier choices to prevent disease. She has successfully treated thousands of individuals through her unique approach to wellness. Since 2001,   MarcellePick.com has reached women worldwide – offering informative articles on women's health issues and at-home solutions to some of the most troublesome symptoms they experience today. Marcelle was honored to be among the first to be certified as a Functional Medicine Practitioner. She is the author of The Core Balance Diet, Is It Me or My Adrenals? and Is It Me or My Hormones? Questions we answer in this episode: How are adrenals affected by stress? What symptoms would a listener experience when she is having problems with her adrenals? What causes Adrenal Dysfunction? How does one heal adrenal problems? How long does it take to feel and see a difference? Yours: Is It Adrenal Fatigue? Listener, if you have a question about whether it is adrenal fatigue that could be causing your sluggishness, lack of mojo, and what to do about it, leave it below the show #456. Your attempts to push through, or step around it in order to lose weight are potentially going to backfire. Identify what you're dealing with, handle that, and then weight loss is often easier than you think, requiring less exercise that you can enjoy along the way. Women, become your own midwife for your own life. -Marcelle Pick  CONNECT: marcellepick.com Adrenal Solutions Challenge Resources mentioned in this episode: Flippingfifty.com/TEDx Cholesterol is the mother hormone. -Marcelle Pick

Evan H. Hirsch, MD, is a World-Renowned Fatigue Expert and is the Founder & CEO of the International Center for Fatigue. He suffered with fatigue for 5 years before he achieved resolution using the Fix Your Fatigue Program that he pioneered in his medical practice.  Through his best-selling book, podcast, and online programs, he has helped thousands of people around the world optimize their energy naturally, and he is on a mission to help 1 million more.  He also helps licensed, functional medicine providers transition to a successful virtual practice so that they can have more impact, more success, and a greater quality of life. Dr. Hirsch is board certified in integrative medicine and when he's not at the office, you can find him singing musicals, dancing, and playing basketball with his family. He has been featured on television, podcasts, and summits, and when he's not at the office, you can find him singing musicals, dancing, and playing basketball with his family. Dr. Hirsch specializes in: Chronic Fatigue, Long Haulers, Heavy Metals, Chemicals, Mold, Chronic Infections, Bartonella, Babesia, Borrelia, Adrenal Dysfunction, Thyroid Dysfunction, Mitochondrial Dysfunction, Food Allergies We talk about so many topics – and I have so many more questions for him so we must have him back on the podcast again this year! How does someone know they have fatigue? What is a “level 1 problem” and what are the 3 levels of fatigue? What are the causes of fatigue? Learn more at www.FixYourFatigue.com  

What are the Adrenal Glands? The two adrenal glands are a critical component of the body’s ability to adapt to stress. Each of these glands weighs about 4 grams and is located at the top portion of the two kidneys. There are two major parts of the adrenal gland. The inner portion known as the adrenal medulla synthesizes and secretes the hormones epinephrine, norepinephrine, and dopamine. The outer portion known as the adrenal cortex synthesizes and secretes corticosteroids such as cortisol, mineralocorticoids such as aldosterone, and steroid hormones such as dehydroepiandrosterone (DHEA), pregnenolone, and others. The numerous adrenal hormones have wide-ranging actions and essentially affect all the organs in the body. The general categories include modulating inflammation and the immune system, blood glucose regulation, mood, cognitive function, energy production, digestive and urinary tract function, exercise recovery, hormone regulation, metabolism, muscle and joint health, and many other major categories. www.Americasnaturaldoctor.com

Here are the notes for episode #320 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Noelle and Stefani discuss how adrenal dysfunction and stress impact your blood sugar, insulin, and hormones.Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.Topics![22:31] How Adrenal Dysfunction and Stress Impacts your Blood Sugar[32:31] Under-eating and Blood Sugar and Insulin Resistance[44:34] Advice on Low Cortisol LevelsLinks!Noelle’s website: https://coconutsandkettlebells.comStefani’s website: http://healthtoempower.comBuy our book Coconuts and KettlebellsWell-Fed Women Holistic Health Facebook GroupFeals.com/wellfedBioptimizers.com/wellfedFeedfairfax.comThe Adrenal Fatigue Myth: What’s Really Going On and How to Treat itFealsFeals CBD oil is organic, natural, and is entirely produced in the USA. Their products are formulated with only the purest ingredients and without the use of fillers, flavors, or unnecessary fluff.  To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed.                                      BiOptimizersIf you are struggling with digestive problems you need to check out BiOptimizers P3-Om proteolytic probiotic!  Go to bioptimizers.com/wellfed and use coupon code WELLFED10 for 10% off your order.

In today's episode Allen sits down with his wife, Nicole Cress. Someone who's been with him in the industry for over a decade now with an exceptional level of experience with all types of health and wellness clientele. Allen and Nicole discuss how they've developed as coaches throughout the years and what their experiences have been like. Then they jump into adrenal dysfunction - what it means, how to identify it, how to manage it and Nicole's personal experience living with it.On our YouTube Channel you'll see Allen and Nicole review her most recent Dutch Test and how to identify those adrenal problems.Hosted by Allen Cress and brought to you by Revive MD Supplements.Follow Revive MD on Instagram.Subscribe to ReviveCast on YouTube.

Staying Fit with Adrenal Dysfunction and Chronic Fatigue - Is it Possible? | Podcast #308 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Podcast Transcription: https://justinhealth.com/staying-fit-with-adrenal-dysfunction-and-chronic-fatigue-is-it-possible-podcast-308/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth If you have adrenal dysfunction and chronic fatigue, exercise is probably the last thing you feel like doing. But before you skip this video, listen to Dr. J and Evan Brand to all the right things it will do for you! Your adrenal glands are responsible for keeping the well-being of your body in balance through hormones. These glands also produce the hormone cortisol, which is released during your fight-or-flight response. As you can imagine, cortisol is beneficial when you need to be alert and escape danger. If you’re struggling with some level of adrenal fatigue, then it’s likely you’re experiencing low energy, fatigue, problems sleeping or feeling rested, and low motivation. Even if you’re someone who used to exercise regularly, you may be having a hard time finding the energy or motivation to do regular exercise. Additionally, certain types of exercise may make your adrenal fatigue worse. Dr. J and Evan suggested monitoring your diet, make sure you're eating healthy food, keep exercise under an hour (20 to 30 minutes is ideal). Also, increase your exercise capacity slowly—you don’t need to go all the way to the limit of where your body is. It would help if you do a little bit more volume, a little bit more work, and then your capacity gets more significant over time. For more on exercise with adrenal dysfunction and chronic fatigue, listen to the entire podcast! ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

In this episode, we will cover the top health myths that prohibit your ability to become superhuman. This episode will change your perspective on cholesterol, blood pressure, and arthritis.   - Myth 1: Cholesterol Leads to Heart Disease   The first misconception we believe is that If you have high cholesterol, it will lead to a heart attack or even death. Cholesterol is very much like a fingerprint; it is unique. However, we are basing everyone's cholesterol health off a general test. This is not a realistic system and often leads to unneeded medication. What is Cholesterol? Cholesterol is a fat and is used to make every cell in the human body. It is like duct tape. If we have damage in our body, the LDL aspect of cholesterol heals our arteries.  Without cholesterol, we would not be able to heal ourselves! How do we Properly Gauge Cholesterol?  Many cholesterol tests only show us HDL, LDL, and our triglycerides, but do not mention our particle sizes.  Particle sizes are what determine our risk of heart disease and heart attacks! It is more important to understand your cholesterol ratios than your cholesterol levels. This can be done by dividing your HDL or LDL count by your total cholesterol count.   - Myth 2: Medication is Always the Answer   What happens if we take medication when we do not need it? If you are not at risk and are living a moderately healthy lifestyle, and you begin to lower the cholesterol in your body, you are reducing the strength and effectiveness of the human cell. Cholesterol is essential for producing testosterone. By reducing your cholesterol, you will reduce the testosterone in your body. You reduce the amount of fat, which can lead to plantar fasciitis. It can cause muscle atrophy. You need to have a conversation with your doctor if you are prescribed medication! Dive deep, with your research present, asking why they believe that medication is necessary! You should not quit cold turkey. We advise developing a strategy and having detailed conversations with your practitioner. Only 1% of the entire population's mortality was reduced by cholesterol medication when observing heart disease. The leading cause of heart disease is not cholesterol. It is high blood pressure.   - Myth #3: High Blood Pressure is Hereditary   Only 3%-5% of all diseases worldwide are rooted in a genetic issue. We often assume it is a more significant concern than it is. While high blood pressure is not hereditary, that does not mean our family's lives do not impact us. We do pick up on our parent's habits such as how well they eat, how often they exercise, and the lifestyle that they live, which led them to develop high blood pressure. Following their example can lead to high blood pressure for us too!   - Myth 4: The Majority of our Health Issues are Due to Genetics   It is not genetics that is the biggest concern, but Epigenetics! What is Epigenetics? These are the lifestyle choices that we make that can exploit our previous genetic code. A poor sleep schedule, poor nutrition, and a lack of exercise can allow traits of our genetic code to surface. If your family has a history of disease, the best solution is to practice a different lifestyle than they have. High blood pressure tells us that we have a problem. It means you either have a deficiency in oxygen, nutrients, and hormones. To lower your blood pressure, reduce your sugar intake! Sugar inhibits our cell's ability for our cells to accept oxygen, leading to high blood pressure. If you have a blood pressure issue, you have an adrenal issue! You can learn more about this by watching Dr. Bart's talk on Adrenal Dysfunction. What about fruit sugar? No matter where the sugar comes from, it is still essential to reduce the intake. This is because we are not active enough to burn off all of the sugar that we are consuming.   - Myth 5: Arthritis is Genetic   Arthritis is not something that has been passed down to you!  Because we have a poor system of flushing used nutrients into our joints, they begin to wear down and grind on one another. This is what causes arthritis! The best way to overcome this is by changing your diet and lifestyle habits! Again, it comes down to epigenetics! The two underlying causes of 99% of autoimmune diseases, including rheumatoid arthritis, are poor gut health or poor liver health.   - Making Health Simple   Always be looking for the root cause as opposed to just accepting a diagnosis. Knowledge is power! Get in touch with your health tribe to keep each other accountable on your journey. Your doctors work for you! Find a team that helps you become the best version of yourself.   - What's Next?   We have put together a dashboard of all of Dr. Bart's videos, based on health topics, in our Level-Up Health Membership. This library of health content is low cost, so we can help you on your journey to becoming superhuman!  Not only is it extensive, but it will continue to expand with new videos each month. Also, you will have the opportunity to share these videos with your friends and family! http://www.healthmadesimpleshow.com/level-up   -- Medically reviewed and written by: Dr. Bart Precourt Founder of  The Health Made Simple Show Doctor of Chiropractic Register for the Health Made Simple Show If you are interested in registering for the Health Made Simple Show please visit http://www.healthmadesimple.com

Here's the notes for episode #297 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss how to exercise with adrenal dysfunction, moving away from paleo, and detoxifying hormones. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [24:40] Adrenal Dysfunction [42:04] Moving Away from Paleo [01:08] Detoxifying Hormones Links! Noelle's website: https://coconutsandkettlebells.com Stefani's website: http://healthtoempower.com Buy our book Coconuts and Kettlebells Well-Fed Women Holistic Health Facebook Group Cookies N-Acetyl-L-Cysteine (NAC) Milk Thistle Liver Love DIM Joovv This podcast is sponsored by Joov Red Light Therapy! Red light therapy is a simple, non-invasive treatment that delivers concentrated natural light to your skin and cells. Red light therapy is quick and easy: all you have to do is sit or stand in the light for 5 to 15 minutes, ideally every day. This gives the mitochondria in your cells the natural light they need to make the energy that powers your body. Friends, I have recently become painfully aware of how light can impact overall health. I was on blue light overload and struggling with weekly migraines, sleep issues, and chronic infections, and it led me to finally try Joovv red light therapy.  There was no bigger skeptic than me on this. But I have seen a dramatic shift in my health since using my Joovv device daily, specifically my migraines have completely disappeared, and I’ve also noticed more consistent, deeper sleep, and less fatigue. I’ve also rebound very quickly from infections, and, I haven’t had anxiety like I would expect during this sort of crazy time in our world.  You guys know I don’t do anything unless it’s worth it, and unless I’ve done my research. There are literally thousands of clinical studies on red light therapy, and the research continues to grow as more and more people are becoming aware of its proven benefits.  By stimulating energy production in the body and improving mitochondrial function, studies show red light therapy reduces inflammation, it speeds up muscle recovery and aids in the healing of injury, and it can significantly improve sleep, circadian rhythms, and overall mood, including anxiety and depression. Joovv is offering an exclusive discount for our community on their newest devices, go to  joovv.com/wellfed and use code WELLFED. Available for a limited time. 

Stress can be good and bad, temporary or constant. In this week's episode, Abha digs deeper into what stress does to our mind and body - and how we can counteract its negative effects. Mentioned in today's episode: Perceived Stress Scale: https://kresserinstitute.com/tools/pss/ How Racism is Bad for Our Bodies: https://www.theatlantic.com/health/archive/2013/03/how-racism-is-bad-for-our-bodies/273911/ BMC Endocrine Disorders Research Article on Adrenal Fatigue: https://rdcu.be/b70F6 Dr. Mark Hyman MD Blog post about Adrenal Dysfunction : https://drhyman.com/blog/2017/05/26/suffering-adrenal-dysfunction/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/healthhasnofinishline/message

Low Potassium, Adrenal Dysfunction Your Immune System | Podcast #288 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Podcast Transcription: https://justinhealth.com/low-potassium-adrenal-dysfunction-your-immune-system-podcast-288/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Recommended glandular support: http://www.justinhealth.com/ancestral Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Today's about low potassium and your immune system. Potassium it is an essential mineral and plays a huge role in mood, blood pressure, adrenal function, and more. If 98% of Americans are potassium deficient you could very well be a part of that statistic, and Dr. J is looking at how this affects the body and what you can do to improve your potassium intake. Symptoms of potassium deficiency (or that your body isn't absorbing it well) are: muscle cramps, weakness, fatigue (general energy issues), digestive issues, heart palpitations, achy muscles and stiffness, tingling and numbness, even your breathing could feel labored. Dr. Justin Marchegiani also mentions that those low in potassium are likely deficient in magnesium as well (which can also contribute to symptoms). We're looking at everything from what can cause low potassium, how teas and alcohol can affect our absorption of potassium, how to replenish after exercise, how to keto and get your potassium in, and more. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

You can be doing everything you possibly can to be healthy and still be wreaking havoc on your body. Adrenal dysfunction is a widespread problem that impacts nearly every organ system. It’s often very misunderstood and is at the core of many health issues people face today including fatigue, brain fog, weight gain, and anxiety. In this episode, Brigid Tigemeier, a functional medicine Registered Dietitian who trained under Dr. Mark Hyman, joins us to talk all about adrenal health, common symptoms of adrenal dysfunction and how you can get it back into balance. Episode Highlights:  3:27 How Brigid found her way into functional medicine  7:23 Brigid’s “food as medicine” approach as a Registered Dietitian and the much-needed shift that needs to happen in health care 12:35 What adrenal glands are and how our “always on” culture is contributing to adrenal dysfunction 17:14 Who you should really be listening to when it comes to your health 18:12 The startling majority of people who have adrenal dysfunction and how even those attempting to be “healthy” can be wreaking havoc on their bodies 20:59 Bio-individuality: When it comes to health there is no “one size fits all” 23:39 Four common indicators of adrenal dysfunction 28:41 How COVID-19 is impacting adrenal health 32:06 A shift in perspective around living with the reality of COVID-19 33:40What optimal adrenal health looks like throughout the day 36:50 How to spot high cortisol and common triggers of it 40:20 Mine and Brigid’s experience with coffee and the surprising effects of giving it up 42:57 Nutrition interventions for adrenal dysfunction 47:29 Free lifestyle changes you can make to improve cortisol levels 51:26: Shortcomings of food sensitivity tests and why they might not be the best solution for you 56:46 The gold standard for determining how different foods affect your body 58:13 Brigid’s preferred tests for people interested in exploring their health 59:46 How you can work with Brigid Links and Resources:  Brigid’s Website Brigid on Instagram My Food is Health Program Mind Body Greens Convention Dutch Testing Genova Testing Cyrex Testing 478 Breathing Technique by Dr. Andrew While Byron Katie’s Four Questions Guest Bio Brigid Titgemeier is a Registered Dietitian Nutritionist with board certification in Integrative and Functional Nutrition. She is on a mission to help more adults use a personalized food is medicine approach to finding health. She is the founder of BeingBrigid Functional Nutrition LLC, a functional nutrition and wellness consulting business.  Brigid is also a graduate-level instructor at Case Western Reserve University, where she teaches graduate students a functional nutrition course that she co-created. Brigid was a founding dietitian at the Cleveland Clinic Center for Functional Medicine, where she worked with more than 3,000 patients and trained under Dr. Mark Hyman. Prior to that, Brigid worked at the Cleveland Clinic Wellness Institute for Dr. Michael Roizen.  Guest Bio Brigid Titgemeier is a Registered Dietitian Nutritionist with board certification in Integrative and Functional Nutrition. She is on a mission to help more adults use a personalized food is medicine approach to finding health. She is the founder of BeingBrigid Functional Nutrition LLC, a functional nutrition and wellness consulting business.  Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.

It's a Q&A episode of epic proportions! Answering questions on how to manage leaky gut; and how leaky gut can impact hormones and weight gain, hormone tests to ask for, the ins and outs of adrenal dysfunction, and so, so, so much more. RESOURCES FREE how to start keto guide Keto question? Need help? Send me a message Additional resources included: CBD oil blog post of epic proportions, The Keto Bundle, Adrenal Dysfunction resource #1, Adrenal Dysfunction resource #2, Adrenal Dysfunction resource #3, and Balanced Keto Meal Plans PARTNERS Eaton CBD oil 20% discount: use the code KETODIET for 20% off everything ButcherBox for high-quality meats delivered right to your door

You'll value this episode if you're tired of being tired. In 2018 I decided to hire a professional to help me get a handle on my diet. Little did I know that I would actually begin a journey to finally breaking poor sleeping / eating patterns, improving my focus and energy, overcoming chronic fatigue, connecting the dots about what stress actually is and how it impacts the WHOLE body, all while learning about adrenal dysfunction and how these hormones have an indirect impact on every other organ system and body function, including digestion, blood sugar, immunity, nerve function, heart function, brain function, etc. (AKA - bloating, constipation, IBS, sugar cravings, irritability, forgetfulness, exhaustion, fatigue, migraines, memory, headaches, insomnia, weight issues, metabolism…. the list keeps going)…[long sentence, out of breath].    Grab a copy of my book at corepillars.com

Functional Nutrition Coach and Licensed Acupuncturist, Leah Chrischilly, dives deep into the topic of female hormones and adrenal health. She discusses how the fine balance of hormones can have a major effect on your health and life. Leah breaks down what "Adrenal Fatigue" really is and why it is vital to support our adrenal glands especially as women. She goes through some of the hidden symptoms that you may not even realize could be associated with adrenal exhaustion and what to do about it. Leah also gives some key things that we can start to implement in our daily lives to truly nurture our bodies and hormones. This is a must listen for all women! INSPIRE HER HEALTH ONLINE MAGAZINE: https://www.inspireherhealth.com INSPIRE HER HEALTH INSTAGRAM www.instagram.com/inspireherhealth LINKS MENTIONED IN PODCAST https://www.inspireherhealth.com/podcast If you loved what your heard today, we invite you to take a screen shot of the episode and share it with your friends and family on social media. Be sure to tag us @inspireherhealth, so we can give you a shout out on our social media pages and say thank you! P.S. We always love hearing from you, so be sure to leave a rating and review on iTunes. Cheers!

Claim your FREE Nutrition Consult HERE Join my private FACEBOOK GROUP! Follow me on Instagram @CoachDarianBates Follow my guest @faithandfit   "Lacey Dunn is breaking the mold in the “dietitian world” as a fitness professional, bodybuilder, and registered dietitian. Her mission is to educate others on evidence-based nutrition by promoting a healthy, sustainable lifestyle through flexible dieting. She believes that there is no “one size fits all” approach, and that self efficacy in food choice is a driving force for fostering healthy habits and encouraging behavioral change.   Lacey is the owner of a thriving online coaching platform, UpliftFit Nutrition, as well as host and founder of UpliftFit Nutrition radio. Lacey’s goal as a dietitian is to provide the tools that people need in order to achieve a healthy, and balanced diet while simultaneously helping them to grow and thrive in all aspects of their lives.”  

In this episode of the Progress Your Health Podcast, we continue explaining the three main types of Adrenal Fatigue/Dysfunction that we see often. Here is a quick recap:  Vampire (episode 68): High cortisol at night and low cortisol in the morning. Hard to fall asleep and very difficult to wake in the morning. Weight gain and evening carb and sugar cravings. Feel much better in the evening and will refer to themselves as a night person.' Ghost (episode 69): Cortisol is very low in the afternoon and early evening. This is why they fall asleep so easily, but there is a lot of difficulty staying asleep through the night. The Ghost is broken up into two subtypes: the Ghoul and the Poltergeist. Ghoul: The cortisol is low in the afternoon and evening. They fall asleep so easily. But come 2 am the cortisol rises for hours. The cortisol will drop a touch, so they fall back asleep after two hours. But it remains elevated until noontime where the cortisol will dive, along with their energy. Poltergeist: The cortisol is low in the afternoon and evening (like the Ghoul). And come 2 am the cortisol rises. But the difference here is the cortisol will rise and fall all night long. That is why these people wake up numerous times in the night. Like the Ghoul, the Poltergeist will have good morning energy but will crash come afternoon. In this episode, we go on to explain the third type of Adrenal Dysfunction that we have encountered with our patients, the Zombie. The Zombie has low cortisol all day and night. It is not Addison's disease. But due to the lower levels of cortisol, the Zombie is tired all day and night. They have no trouble falling asleep. They are the people that will easily sleep 8 to 10 or more hours but not feel rested when they wake up.  Zombies report that they could sleep all day long. They have a lot of physical fatigue and cannot exercise. If they tried to exercise, they are wiped out for the rest of the day. And it can take them days to recover after intense exercise. They do crave sugar and carbs. In some ways, it gives them a little short-lived energy to eat sugar, soda, or refined carbohydrates. Not only are they physically tired, but they are also mentally tired and comment that they have a lot of brain fog. It is hard to focus and finish a project, and Zombie's report that they have no short term memory.  As we mentioned in the podcast, we wanted to give you some tools that can help. Some options that include nutrition, lifestyle, supplementation, and prescription medication that can help a Zombie type Adrenal Dysfunction. Before we answer this, we have to put out the disclaimer: All content found in this blog, including text, images, audio, video, or other formats were created for informational purposes only. 

In this episode of the Progress Your Health Podcast, we continue talking about the main types of Adrenal Fatigue that we see. We are certainly not trying to minimize Adrenal Dysfunction but to make it more interesting and easy to understand, we call these main types: Vampire (episode: 68) Ghost (this episode 69) Zombie (episode 70 – next episode) Adrenal Fatigue or Adrenal Dysfunction (which is what we like to call it) is a real condition that affects millions of people in our country. And the effects can seriously impact a person's health and quality of life. We have seen different types of Adrenal Dysfunction. These three main types are important to know because a person with a Vampire type of Adrenal Fatigue will have a completely different treatment plan than someone that is a Zombie type.   In this episode, we are to talk about the Ghost type of Adrenal Dysfunction. There are actually two subtypes of the Ghost. We call them, the Ghoul and the Poltergeist.   But first, just to jog your memory. In the last episode, we talked about the Vampire. The Vampire has very low cortisol levels in the morning and elevated levels at night. This causes a lot of morning tiredness, to the point that Vampires are chronically late to anything in the morning. Vampire types also feel more awake at night and cannot fall asleep.   On the other hand, the Ghost type has a different dysfunctional secretion of cortisol from the adrenal glands than the Vampire. The Ghost will have very low levels of cortisol in the early afternoon that continues until the evening. So you will see the Ghost very tired in the afternoon and evening. These are the people that can fall asleep easily at 8-9 pm. But in the middle of the night, the cortisol levels will rise so they will wake up. It is common for Ghost types to fall asleep hard for four hours and then wake up like it is morning when it is only 2 am.     There are two subtypes of the Ghost:    Ghoul: They will fall asleep easily in the evening but will wake up after about 3-4 hours of sleep. The Ghouls will be awake easily for two hours straight. Ghouls might not be roaming halls, but they certainly are roaming their iPhones. Because they cannot fall back asleep. Then by the time they do fall back asleep, they need to wake up shortly thereafter.      Poltergeist: Fall asleep very easy at night. After about 3-4 hours of deep sleep, they wake up. The difference here from the Ghoul is the Poltergeist can fall back asleep within minutes. But then less than an hour later they wake up again. Just lik

In this episode of the Progress Your Health Podcast, we continue talking about the main types of Adrenal Fatigue that we see. We are certainly not trying to minimize Adrenal Dysfunction but to make it more interesting and easy to understand, we call these main types: Vampire (episode: 68) Ghost (this episode 69) Zombie (episode […] The post How Do Adrenals Affect Sleep? Ghost | PYHP 069 appeared first on Progress Your Health.

Welcome to the Addicted to Healthy podcast Your one-stop destination for all things health and a kickass life. I’m Laurence, a certified nutritional practitioner and PCOS Fighter & health coach & your host of the addicted to healthy podcast This is your show to learn from me and other inspiring experts on how to address your health naturally and uplevel in all areas of your life to live a kickass life. This podcast is about being addicted to bettering yourself and your life and being in love with the life you are living. It means living your truth and finding the things that light you up, no matter what that looks like. This podcast will encompass all things that I believe contribute to holistic health: nutrition, lifestyle, relationships, money, career, spirituality, physical activity, mindset, health, environment, creativity, etc. Meet Aeryon Aeryon Ashlie is the founder of Aeryon Wellness, Speaker, #1 Best Selling Author, On-Air Radio personality and Holistic Health Coach. Aeryon is a strong believer in the Holistic Intuitive Approach, and her latest venture of support supplements are a result of personal experience with adrenal, weight management and sleep issues. For more on these products, books, or upcoming events visit www.aeryonwellness.com Today's episode Aeryon’s story with Bulimia The road to recovery with an eating disorder : why dieting is not the answer The link between eating disorders and adrenal fatigue What is adrenal dysfunction? How does stress impact our hormones? Favourite natural solutions for reversing adrenal dysfunction Links info@aeryonashlie.com www.aeryonwellnes.com Instagram Facebook Twitter Thank you for listening to today’s episode! I hope you loved this episode, if yes I would appreciate a review on iTunes, this helps my podcast reach more people who need it! Got questions? Requests? Feedback? Email me at info@laurence-annez.com Want more? Find me online at the following : Instagram Website Facebook

In our last episode, we talked about Adrenal Fatigue / Adrenal Dysfunction and how to test for it. In the next three episodes, we are going to focus on three main types of Adrenal Dysfunction that we see. Three main types of Adrenal Fatigue: The Vampire The Ghost The Zombie Adrenal Fatigue is quite real and can seriously impact someone's life. We are not trying to make light of the effect that Adrenal Dysfunction can have. But we find by putting some easily remembered descriptions; this medical condition will resonate with people. And it will be more easily understood.   Symptoms of the Vampire: Cannot wake up in the morning: these are the people that press the snooze button a lot. Often Vampires will have several alarms to help them get up in the morning  They might not be drinking your blood, but will drink a lot of caffeine to get going in the morning. Even with copious amounts of coffee but are still tired.   Morning and daytime brain fog Weight gain  Sugar and carbohydrate cravings mainly in the late afternoon and evening. They will say their diet is perfect during the first half of the day. But come later in the day and evening time, they cannot control the sugar cravings. Even if they are full from dinner, Vampires still find themselves snacking in the evening. Fatigue: mental and physical fatigue Cannot sleep at night. These are the people that will lie in bed for hours, unable to fall asleep. They were so tired in the morning but come evening, wide awake.  Feels more awake in the evening. This type of commonly seen Adrenal Fatigue will get all their chores done in the evening.    More energy at night, especially mental energy. This is when they are getting projects, emails done.   The adrenal glands secrete cortisol in a diurnal curve. In a perfect world, you will see the cortisol being highest in the morning and will slowly decline, being lowest at night.   With the Vampires, you will see what is called a reverse diurnal curve.' With very low cortisol levels in the morning, it makes it very difficult to wake up in the morning. The cortisol can continue to stay reduced in the afternoon, also causing afternoon fatigue. Come evening time, cortisol levels rise. This makes it difficult to fall asleep. The rise in cortisol in the evening can disrupt insulin and blood sugar. This can cause sugar and carb cravings, which are almost impossible to resist.  

In our last episode, we talked about Adrenal Fatigue / Adrenal Dysfunction and how to test for it. In the next three episodes, we are going to focus on three main types of Adrenal Dysfunction that we see. Three main types of Adrenal Fatigue: The Vampire The Ghost The Zombie Adrenal Fatigue is quite real […] The post What Does Adrenal Fatigue Feel Like? – Vampire | PYHP 068 appeared first on Progress Your Health.

In our last episode we talked about the differences between PCOS and Adrenal Dysfunction, which is often called Adrenal Fatigue.  Adrenal Fatigue or Adrenal Dysfunction is not a ICD10 diagnosis. There is an actual ICD10 billable code called: unspecified adrenocortical insufficiency (E27.40).  But there is controversy in using this code for patients. It is technically meant for conditions where the adrenal glands do not produce enough steroid hormones such as cortisol and aldosterone.  You might be saying, but this sounds exactly like Adrenal Fatigue/Dysfunction! Most people with Adrenal Dysfunction have normal labs, so their doctor cannot code for Adrenocortical Insufficiency (E27.4).  And because their labs and testing look normal people are told they are fine and dismissed. In this episode, we are going to talk about the testing for Adrenal Dysfunction.  There are some testing that can show Adrenal Dysfunction such as saliva and urine testing.  But most conventional docs are mainly familiar with blood testing. Typical blood testing for adrenals usually will show that a person doesn't have adrenal dysfunction, when in reality, they do.  We are going to talk about the different methods for testing Adrenal Dysfunction.   Let's start by talking about the most common testing method that most docs use, blood testing. Adrenal Blood Testing: Cortisol: Blood testing for cortisol is not accurate.  Most, if not all people with Adrenal Dysfunction will test normal for cortisol blood testing.  The reference ranges are vast and a blood test is only done once or twice in one day. And when you have a needle coming to stab you, automatically the body raises the stress hormones.  So cortisol can be falsely elevated in a blood test. DHEA: DHEA is secreted mainly from the adrenal glands.  In adrenal dysfunction, you will see lower levels of DHEA.  DHEA reference ranges are vast and everyone falls in normal when doing a DHEA total blood test.  But a DHEA-sulfate blood test is fairly accurate for evaluating levels of DHEA in the body. But again, those lab reference ranges are still pretty broad.  But in general, terms, if the DHEA is low or low normal range then you can start to consider that a person has Adrenal Dysfunction. Testosterone: DHEA is secreted mainly from the adrenal glands and will convert to testosterone for females.  In adrenal dysfunction, you will see lower levels of testosterone in women because of the reduced DHEA levels.  In men with adrenal dysfunction, you will also see lower levels of total testosterone. Testosterone reference ranges are very vast.  Quest has a reference of 2-45 for females and for males the reference range is 250-1100 ng/dL. These are pretty big reference ranges.  But if someone has a low normal testosterone level you can consider that person has Adrenal Dysfunction.  Pregnenolone: Pregnenolone is secreted from the adrenal glands and there is a small amount made in the spinal cord and brain making it very neuroprotective.  Pregnenolone is accurate as a blood test. But like DHEA and Testosterone, the reference ranges for pregnenolone is huge. For Labcorp the reference range is anything less than 150 is norma

In our last episode we talked about the differences between PCOS and Adrenal Dysfunction, which is often called Adrenal Fatigue. Adrenal Fatigue or Adrenal Dysfunction is not a ICD10 diagnosis. There is an actual ICD10 billable code called: unspecified adrenocortical insufficiency (E27.40). But there is controversy in using this code for patients. It is technically […] The post How to Test Adrenal Function? | PYHP 067 appeared first on Progress Your Health.

In our last series of episodes, we talked about polycystic ovarian syndrome (PCOS). We have categorized PCOS into three types: Classic Common Concealed Classic has the majority of all the symptomatology that pertains to PCOS. Common has some but not all of the symptoms of PCOS.  Concealed PCOS is often missed. What we have found is that the Concealed type of PCOS has a lot of properties and similarities with adrenal fatigue. In this episode, we are going to talk about the similarities between PCOS, and especially the Concealed type and Adrenal Fatigue. We are also going to explain the differences between PCOS and Adrenal Fatigue.  Let's differentiate between Concealed PCOS, Adrenal Fatigue: Concealed PCOS: As mentioned, the Concealed type of PCOS is not often picked up on. It is often mistaken for Adrenal Fatigue/Dysfunction. These are the women that have been to many doctors looking for answers. Their symptoms seem to develop or get worse when they hit their late 30's to early '40s. Because at this time, the female hormones can be changing due to perimenopause, and the body cannot maintain balance, so the PCOS and Adrenal Fatigue symptoms start manifesting. This is what you typically see in a Concealed PCOS Symptoms:  May have a child, so it looks like there are no fertility issues Regular periods but might be more painful and cramping with terrible PMS Anxiety and fatigue: feeling wired and tired at the same time Irritability Thin Hair Slender until mid 30's to early '40s. Then it feels like they gain weight overnight. Especially in the belly area. No matter what they do, eating less/exercise more, the weight doesn't budge. What is Adrenal Fatigue? This name can be misleading. We actually like the terminology, Adrenal Dysfunction. Because it is the dysfunctional activity of the adrenal glands that creates all the symptoms associated with Adrenal Fatigue.    Let's explain a little more about Adrenal Dysfunction. Like we mentioned earlier, the adrenal glands are not fatigued per se. They are healthy tissue and healthy glands. It is the hormonal secretion and function of the adrenals glands which are degraded or dysfunctional. We have all heard about cortisol. Cortisol is essential for life. But secreted inappropriately, can cause a lot of symptoms, specifically ones of Adrenal Dysfunction. Cortisol is supposed to be highest in the morning and then will slowly drop and will be very low at night. This allows us to be awake in the morning and daytime, but able to sleep at night. In Adrenal Dysfunction, you will see what is called a Reverse Diurnal Curve of cortisol. Meaning the cortisol is low in the morning and can be especially low in the afternoon. This causes morning tiredness and afternoon crashes in energy. Then the

Today we're talking with Dr. Heidi. Dr. Heidi is a chiropractor, acupuncturist, and nutritionist who coaches people on how to find happiness and freedom after a toxic relationship. She is also a part of the “It's Toxic Conference” which is a 3-day event to help support and train people to overcome toxic relationships, narcissistic, and emotional abuse. Topics include: Toxic Romantic Relationships Toxic Family Members Toxic Friendships Healing after a toxic relationship Effects on chronic stress on the body, including Adrenal Dysfunction Reach Dr Heidi: https://coachingwithdrheidi.com/ https://www.facebook.com/coachingwithdrheidi/ Instagram: Coaching with Dr Heidi: https://www.instagram.com/coachingwithdrheidi/ It’s not Normal it’s Toxic Podcast: https://www.instagram.com/itsnotnormalitstoxicpodcast/ Reach Kat: https://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthfulgypsy/message Support this podcast: https://anchor.fm/healthfulgypsy/support

In this podcast I talk about Fibromyalgia. As you may know... The direction of our clinic changed drastically when my wife got sick. One of the conditions she suffered from was Chronic Fatigue Syndrome and Fibromyalgia. According to a new study... Fibromyalgia could be caused by low magnesium. I believe that's only partially true. There are other deficiencies that cause fibromyalgia as well. In this episode I talk about low B12, low Vitamin D, and low Omega-3. I also talk about what I believe the #1 cause of Fibromyalgia is... Adrenal Dysfunction caused by prolonged excretion of cortisol. If you're exhausted or you have chronic pain... You don't want to miss this episode.

We have coach, author, five time Kona qualifier, 15 Ironman finisher, podcaster, Debbie Potts with us today. We are going to be discussing two of her books, Life is Not A Race It's a Journey and The Wholeistic Method Manual and Workbook. Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD hemp extract that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The most bio-available CBD product on the market, iKOR is a highly protective anti-oxidant and effective anti-inflammatory. WADA and USADA legal. Used by world class professional athletes. Save 20% by using the code "endurance" at checkout. Go to www.ikorlabs.com for more details. Thanks to last week's guests pro triathlete Meredith Kessler joining us today to talk about a number of topics. We are talking Kona, IMAZ, being an triathlete mom, but the main thing we are talking about today is the Outspoken: Women In Triathlon Summit. If you missed that interview, go back to episode #157 and check it out. Our interview is sponsored by Riplaces. Riplaces are the no tie laces with custom tension for the perfect fit. Pro triathlete proven and endorsed, most durable elastic bungee lace system available and they come in the MHE logo package. The regular price for the custom set is $19.98. For a limited time, through the end of the year Riplaces is going to offer a 25% discount. Just use the code MHE25 to get that 25% discount. Go to https://www.riplaces.com/collections/mile-high-endurance for more information. Debbie Potts has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years. Along her journey, she has accomplished many goals including being nominated as one of the top one hundred best trainers in the U.S. by Men's Journal in 2004 and 2005 as well as participating in fifteen Ironman Triathlons - five of them were the Hawaii World Ironman Championship. Debbie has owned and operated her own fitness studio in Bellevue Washington since 2010 to offer an "all in one" fitness studio - now including The WHOLESTIC Method Nutritional Therapy program to transform the WHOLE person from the inside out. Let's get into the interview now with Debbie Potts.   Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use code MHE150 to save $150.   Topics: Triathlon Trivia on Adrenal Dysfunction and Fatigue Which of the following are terms is NOT used to refer to problems with the adrenal gland Adrenal dysfunction Adrenal insufficiency Addison's disease Hypoadrenia - Adrenal fatigue is a pseudoscientific diagnosis believed in alternative medicine to be the state when adrenal glands are exhausted and unable to produce adequate quantities of hormones, primarily the glucocorticoid cortisol, due to chronic stress or infections. Hyponatremia - As a result of low sodium, the amount of water in your body rises and causes your cells to swell. ... Your blood sodium level is normal if it’s 135 to 145 milliequivalents per liter (mEq/L)   Which of the following is NOT a common cause of Adrenal fatigue include (from Bulletproof) Poor diet Lack of sleep Working too hard Emotional trauma Physical trauma Lack of exercise Too much exercise Mold exposure   Which of the following is NOT a sign of adrenal dysfunction (from Mayo Clinic) Fatigue Body aches Unexplained weigh loss High blood pressure Low blood pressure Light Headedness Loss of body hair Skin discoloration News 70 Year Old Sets World AG record for Marathon New Years Resolutions Colin O'Brady - 33 years old, 54 days, 930 miles across Antarctica; with Louis Rudd; 400 pound sled; 7000 calories per day Read 12 books 52 weeks of strength training Something epic and new YouTube Video of the Week is sponsored by Rudy Project. Rudy Project has the helmets, glasses and gear to help you ride safe and look great. Use code MHE30 to get 30% off your full price items. YouTube Video of the Week Global Triathlon Network - New Years Resolutions from Pro Triathletes for 2018 Linsey Corbin Lionel Sanders Fredrick Van Lierde Tim Reed Matt Russell   Colin O'Brady - Colin O'Brady defies the 'impossible' with first-ever solo trek across Antarctica   Upcoming Interviews: Scott Fliegelman of Solos Wearables Bob Seebohar on metabolic efficiency and Birota Foods Our show is also supported by 303 Endurance Network, which includes 303Triathlon and 303 Cycling, which covers the endurance culture, news and events on triathlon and cycling. Be sure to subscribe to the 303Radio podcast and follow 303Triathlon's Facebook, Twitter and Instagram. Please support our affiliate brands that support the show and help you get faster! All of these discounts can be found at milehighendurance on the Discounts page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. We are posting regular videos to the YouTube. Be sure to subscribe to the channel. Facebook @milehighendurance Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend. Happy New Years, everyone! Stay tuned, train informed, and enjoy the endurance journey!      

Here's the notes for episode #181 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss chronic stress and adrenal dysfunction, fruit juices, and excessive exercise. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [17:08] Chronic Stress and Adrenal Dysfunction [42:03] Fruit Juices [55:17] Excessive Exercise Links! Noelle's website: https://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com Coconuts and Kettlebells (The Book) Information about Pre-Order Bonuses Launch Party RSVP Biotics ADHS Optimal Adrenal by Seeking Health Gaia Herbs Adrenal Health Aspired Drinks Zevia   Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. Four Sigmatic                                This podcast is supported by Four Sigmatic! As a special offer to our community, Four Sigmatic is offering 15% off your order when you go to: www.foursigmatic.com/wellfed Four Sigmatic is the most well-known medicinal mushroom company today!  They offer drinking mushrooms that come in the form of elixirs, hot cocoa mix, coffee, superfood blend and matcha. There are a variety of different mushrooms to choose from based on what you struggle with. There is Reishi for relaxation, Chaga for overall wellness, Cordyceps for energy and Lion's Mane for productivity.  I would recommend trying out one of the elixirs based on what benefits you’re looking for, and maybe trying out a mushroom coffee or mushroom matcha, which if you’re already a fan of coffee or matcha, that will fit right into your day pretty easily! Please give us some feedback, we would love to know how they are working for you!    

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Hayley: Hi Dr Cabral, thanks for all that you do! I've listened to your recommendations on water filters and alkalising water. However I have a question about rain water. I live in rural Australia where we have a rainwater tank for our drinking water. I know rainwater in naturally acidic... is this necessarily a "bad thing"? Ours is around pH6. I know it's not the acidity of the food/ drink that's the issue, it's the way our body responds and processes it. If you think rainwater would be too acidic, how can we rectify it? Would a pinch of (aluminium-free) bicarb do the trick, or would that have other negative implications? Thanks! Susanne: Hi! I am interested in sorting out my health, Im struggling with fatigue, anxiety, stomach problems and thining hair. I am a 26 year old woman. However, I live in Spain. Is it possible to take the health tests from Spain? With shipment and legislation and everything. In advance, thanks for replay. Kind regards, Susanne  Anonymous: Hello Dr. Cabral, I was recently diagnosed with Esophageal cancer. The PetScan says it has not metastasized and that it is at the base of the esophagus. My questions are many: #1. How did I get this? We have no family history of any cancer; my job is like most people these days basically typing onto a computer screen and on the phone all day. I work out of my home. I am considered an obese 56 year old male at 6'1'' and 235 lbs. Now I am down 25+ lbs. to 209 so am simply considered overweight. I have never smoked, only drink alcohol occasionally and have a relatively healthy diet consisting of no soda or junk food, good home cooked meals, occasional sweets, espressos and teas. I have been on and off at the gym over the years as it never seems to produce results. #2. What can I do from a naturopathic angle to fight this cancer? #3. Understanding everyone is different and you cannot diagnose my specific case, is radiation, chemo and surgery the only answer? I watched "Cancer Can Be Killed" on Amazon last night and they discuss "Hyperthermia," "Ozone Therapy" and naturopathic dietary alternatives that sound a lot better than the traditional big 3. #4. How proven are these other modalities? If I was your brother or father what would you suggest? Thanks for all you do Doctor!! Hoping you can provide some answers sooner than later, Anonymous Travee: I have been taking your CBD oil for 25 days now . It gives me indigestion. I rarely get indigestion. Is there anything I can do for that Oh and I love, love, love your podcast. I am learning so much and slowly getting healthier Jenett: Hi Dr. Cabral, My friends son is a little over a year old and has been suffering in and off, from seizures. He has not had vaccinations so she's ruled that out, but the doctors cannot seem to figure out why he continues to have the seizures. Do you have any ideas as to what can cause this and what she can do about it? Thank you so much for your help. Jenett Krissy: Hi Dr. Cabral, I am a new follower of your podcast and as a podcast fiend I have many episodes to get through still! I was wondering if you had any recommendations for my current health situation. I've been dealing with gut issues ever since having an infection and taking Cipro while living in Guatemala a few years ago. After returning to Canada I was diagnosed with leaky gut, Hashimotos and have since been treated for Candida, Klebsiella (multiple types), SIBO and various other overgrowths. After my last visit with my ND we agreed it was time for another SIBO treatment, this time making sure to emphasize prokinetics. The issue I have is that every time I start to treat SIBO I get such severe Adrenal Dysfunction.. I wake up during the night and cannot fall back asleep for hours.. and am incredibly fatigued and weak feeling throughout the day... as well having a reduced tolerance for stress. I wonder if this is because the treatment also reduces good bacteria and thus essential nutrients and minerals? Or is it due to a sudden increased ability to produce my own thyroid hormone and now my medication is too high? My ND does not want to test my thyroid levels every week as she thinks they will be all over the place anyways throughout the treatment. Have you ever worked with someone with these symptoms? I appreciate your feedback. Toni: Hi Stephen! I have been listening to your podcast for a while now and have finally decided to write in. I have just been diagnosed with Pyroluria and undermethelation and couldn't seem to find any information on your podcast search page in regards to both. I am from Australia and not sure if this is a new term for it here or where I should turn to look for more information on the topic. Hopefully you can shine some light on the diagnosis for me! Thank you, Toni  Christine: Hi, do you still offer the healthy gut protocol (the powder AND probiotic) as a package? I bought it in September and am recommending to a friend but cannot find it. I only see it in your store as sold separately. Thank you. Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources: http://StephenCabral.com/842 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Here's the notes for episode #167 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle discuss entrepreneurship, chronic stress, and recovering from adrenal dysfunction with Emily Schromm. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics [23:13] Entrepreneurship, Chronic Stress, and Recovering from Adrenal Dysfunction Links! Noelle's website: https://coconutsandkettlebells.com Stefani's website: http://paleoforwomen.com https://coconutsandkettlebells.com/go/kettle-fire-soups/ Emily Schromm EmPack The Body Awareness Project Meathead Hippie Podcast Meathead Hippie Episode with Stefani Ruper Herbal Element Tea EmPack Nomad Kickstarter       Thrive Market                         This podcast is supported by Thrive Market! As a special offer to our community, Thrive Market is offering $60 of FREE organic groceries + FREE shipping and a 30 day trial membership. To take advantage of this special deal, go to thrivemarket.com/wellfedwomen Keep in mind that Thrive Market’s prices are already 25-50% below retail because they cut out the middleman, so this is an extraordinary deal. Thrive Market is an online marketplace with all the top premium healthy and organic products that you get from your grocery store but without the premium prices. It’s like the Costco of Whole Foods except you shop in your PJs from home and your bill ends up being up to 50% less! The best part is you can trust Thrive Market’s options will be sourced from the best of the best ingredients and you can shop based on your own dietary needs. Health IQ                                                 Health IQ is an insurance company that helps health conscious people like personal trainers, nutritionists, triathletes, and those living a holistic lifestyle get lower rates on their life insurance. This is similar to how some car insurance companies can provide lower rates to good drivers. 56% of Health IQ customers save between 4-33% on their life insurance. This is huge, as life insurance becomes so important when you have a family and kids, and want to make sure their protected and cared for long-term no matter what happens. Health IQ is the only company that has invested in gathering science and data to prove that health conscious people live longer, and it is the only place you can find the special rates you deserve. To see if you qualify, go to: healthiq.com/wellfed.   

On this week House Call: Steve tweets, “what is your recommended protocol for treating adrenal fatigue?” This is a question that I get almost daily. Your adrenals are important because they help you respond to stress. If you have chronic stress, your adrenals get beat up, and your energy plummets and it becomes difficult to manage your life. You could feel tired and wired, all at the same time. You might get palpitations or feel anxious or have trouble sleeping. You might crave salt. You may get dizzy when you stand up. You might have low blood pressure. You might even have sugar cravings, because your body can’t regulate your blood sugar properly. All these are clues that you could have adrenal problems. Are you dealing with adrenal dysfunction? Leave a comment on my Facebook page. If you liked this video, share it with your friends and family on Facebook and Twitter, and if you have any questions, tweet me @MarkHymanMD, and maybe next week, I’ll make a House Call to you. Wishing you health & happiness, Mark Hyman, MD

We live in hard times, this is undeniable. Now, more than every before, people are struggling in ways that aren't always easy to explain, nor accept. As we continue to blur the lines of acceptable living, the daily pressures to be everything to everyone have effectively altered the ways in which our bodies respond to stress. New diseases & the dramatic rise of others are a case in point that shit needs to change. But where does change begin & what would that feel like? Mid 2015, professional athlete Matt Murphy found himself with big questions to ask as his ability to focus and perform took a massive dive. It's funny how life sometimes throws such large curve balls that it literally forces our hand. Forces the next move, and ultimately sets us up for the next phase. Adrenal dysfunction is a very real and diagnosable state of ill-health which feels much worse than it sounds. This all-encompassing state of anguish is literally a life changer that many people never fully recover from. This is the first of many real life case studies which demonstrates the amazing opportunity that sits just beneath your own discomfort, and how ultimately adaptation always reveals a new light. What does one do when the doctors tell you that everything is OK, despite the fact that you know if your gut that you're actually not OK at all? What is OK anyway? Is health simply the absence of pathology as revealed via laboratory tests, or does our health encompass much more? Attached you will find the PSE Supplements Adrenal Awareness Campaign which fully outlines Adrenal Dysfunction & all it entails; the how, the why & the what can all be found by downloading the report. As the world finally wakes us to the subjective concept of wellbeing, I leave you with this podcast. Shannon...

Adrenal Fatigue is also known as Adrenal Insufficiency or Adrenal Dysfunction.  There are many hormones released from the adrenals and it would take hours to go over all of them.  In this episode we are going to give a overview about what Adrenal Fatigue is, where it comes from and options to work on this […]

Adrenal Fatigue is also known as Adrenal Insufficiency or Adrenal Dysfunction. There are many hormones released from the adrenals and it would take hours to go over all of them. In this episode we are going to give a overview about what Adrenal Fatigue is, where it comes from and options to work on this […] The post Functional Approach to Adrenal Dysfunction | PYHP 003 appeared first on Progress Your Health.

Title:The many faces adrenal dysfunction - Podcast #107 Get Show Updates Here: http://www.beyondwellnessradio.com/newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Show Transcription: See https://justinhealth.com/the-many-faces-adrenal-dysfunction-podcast-107   Dr. Justin Marchegiani and Evan Brand explain all about the adrenals and the functional medicine approach to fixing adrenal and gut issues. This podcast is part of the Adrenal Summit. Find out how functional medicine is more convenient for the patient and how it contrasts with conventional medicine. Discover the specific lab tests and how they significantly differ in providing results from ones ordered by your conventional doctor. Learn the role of adrenals in the body and how important it is to have it functioning optimally at 100%. In this episode, topics include: 03:28 Conventional medicine and the functional medicine approach 05:51 Adrenals 12:39 Adrenal dysfunction or adrenal fatigue 24:07 Labs 40:00 X-factors for infection Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question  

THREE Possible Dysfunctions that can present as Adrenal Fatigue For access to blog, article, shareable quotes: advancednaturopathic.com/adrenal-dysfunction/ Get Dr. Roberts’ new book: http://advancednaturopathic.com/building-a-healthy-child/ Join Us on Facebook: https://www.facebook.com/AdvancedNaturopathic/ Follow Us on Twitter: https://twitter.com/drmelinaroberts -------------------- ABOUT DR. MELINA ROBERTS ------------------- Dr. Melina Roberts is a Naturopathic Doctor, Author of Building a Healthy Child, Founder and Clinic Director of Advanced Naturopathic Medical Centre in Calgary. She is a leading authority in the field of naturopathic medicine specializing in European Biological Medicine effectively treating digestive issues, chronic disease and cancer. ------------------- ABOUT ADVANCED NATUROPATHIC MEDICAL CENTRE ------------------- Advanced Naturopathic Medical Centre is Canada’s Comprehensive Centre for Biological Medicine. We are a patient-focused, professional medical practice that utilizes advanced, comprehensive testing and therapies to help people of all ages and all levels of health to be able to reach their optimal health. Visit our website: advancednaturopathic.com ------------------ SUBSCRIBE ------------------ Never miss a video and join our YouTube community: https://www.youtube.com/user/drmelinaroberts

This week while is off enjoying the sun in Greece Laurence and Brett spend sometime talking with Nutritionist and Naturopath Shannon Brenton about Adrenal fatigue. It seems to be one of those conditions that is on the rise but is it just better awareness? What is causing so many people to get so run down Listen In The post TWG 264: Adrenal dysfunction with Shannon Brenton appeared first on The Wellness Couch.

Today Pete and I get back on the podcast with Christopher Kelly founder of Nourish Balance Thrive and talk about combatting adrenal dysfunction. We discuss our own dealings with this health issue that supposedly doesn't exist and how to go about rebuilding ones health and of course... Performance.  In today’s episode, we discuss: A quick recap from Chris’ last interview in EP 164. We share our own experiences with adrenal dysfunction. The individuality of adrenal dysfunction. Defining adrenal ‘fatigue’. What Red Flags you should look for. The value of testing. What are the biggest influencers on adrenal function. The Autoimmune Protocol. When it's ok to have a beer and burrito (if that's your thing). Finding your own optional. The truth about stress and adrenals. What to do if you cannot afford testing. The Keto Summit Show Links Check out the upcoming Keto Summit: http://www.trispecific.com/keto Set up a free consultation here: http://www.nourishbalancethrive.com/fatblack/ http://www.nourishbalancethrive.com/ Facebook Instagram Twitter www.thefatblackpodcast.com

On Episode 27 of the Doc and Jock Podcast Dr. Danny and Coach Joe touch base with Kristin Corbin, a nurse practitioner who specializing in functional medicine, covering the ins and outs of global inflammation. -The short of it is to reduce the amount of gluten, dairy, and sugar you are consuming.  Don’t worry it’s not all bad and what you need to stop eating, we also get into what you can eat more of, high quality fats, protein, fruits and veggies. -We also have an interesting conversation about the microbiology of the gut and why monitoring your bowls is important.  Check out the Bristol Stool chart to make sure your operating correctly on the back end (http://www.continence.org.au/pages/bristol-stool-chart.html). -Kristin believes wholeheartedly that performance is directly related to nutrient absorption.  Some of the things that may be halting your absorption are being to clean, a lack of fermented foods, and not consuming bone broth.  Some natural and anti-inflammatory herbs you should also be on the lookout for are ginger, garlic, and turmeric. -Kristin also gives us some insight on researching quality functional medicine practitioners and some simple steps to get you started on your functional fitness journey.  Know your B12, vitamin D, Iron, Inflammatory markers, and Adrenal markers. – Kristen also talks a length about B12.  How to test it, where to get it naturally and how you should supplement it. -Adrenal fatigue is a favorite topic of Kristen’s.  She summarizes the 3 stages of adrenal dysfunction, where cortisol plays a role, and what you need to do to manage dysfunction. – DHEA is also come up as we discuss Adrenal Dysfunction.  Should you take it, how much, and how does it benefit you? – Kristin ends the talk with a step by step process to wake up like a 25 year old. Check out Kristen’s Full Bio below and her webpage http://www.stat-wellness.com/ >Kristin’s medical background, she has seen firsthand the consequences of improper nutrition and a sedentary lifestyle. Kristin trusts that through proper fitness and nutrition, YOU can achieve a sense of TOTAL WELLNESS. Over the past 8 years, Kristin has taught a variety of fitness classes including pilates/yoga fusion, spin, cardio kickboxing, HIIT, bootcamps, senior aerobics, kids fit and strength training. She is a certified Les Mill’s Body Pump instructor, AFAA group fitness instructor, ASCM and AFAA personal trainer, and SCW indoor/outdoor boot camp instructor. As for nutrition, Hippocrates hit the nail on the head when he stated, “let food be thy medicine and medicine be thy food”. Food is our bodies main source of fuel. We want to make sure we are fueling our bodies with the proper nutrients to perform at its full capacity. Kristin graduated Cum Laude from Georgia College and State University with her nursing degree 2011. Upon graduation, Kristin began her nursing career in the Emergency Room at Gwinnett Medical Center. During her time there, she obtained several certifications including, advanced cardiac life support (ACLS), pediatric advanced life support (PALS), basic life support (BLS), and trauma nurse core certification (TNCC). Currently, Kristin is a family nurse practitioner at Atlanta Center for Holistic and Integrative Medicine. Through Western and Eastern Medicine, Kristin strives to provide unique, compassionate, and personalized care to each and every individual she sees. Book an appointment with her today at www.atlantaholisticmedicine.com Email: kristin@stat-wellness.com  The following are links to Coaches, Establishments, and great folks mentioned in this Podcast – be sure to tell them Doc and Jock sent you!

On Episode 27 of the Doc and Jock Podcast Dr. Danny and Coach Joe touch base with Kristin Corbin, a nurse practitioner who specializing in functional medicine, covering the ins and outs of global inflammation. -The short of it is to reduce the amount of gluten, dairy, and sugar you are consuming.  Don’t worry it’s not all bad and what you need to stop eating, we also get into what you can eat more of, high quality fats, protein, fruits and veggies. -We also have an interesting conversation about the microbiology of the gut and why monitoring your bowls is important.  Check out the Bristol Stool chart to make sure your operating correctly on the back end (http://www.continence.org.au/pages/bristol-stool-chart.html). -Kristin believes wholeheartedly that performance is directly related to nutrient absorption.  Some of the things that may be halting your absorption are being to clean, a lack of fermented foods, and not consuming bone broth.  Some natural and anti-inflammatory herbs you should also be on the lookout for are ginger, garlic, and turmeric. -Kristin also gives us some insight on researching quality functional medicine practitioners and some simple steps to get you started on your functional fitness journey.  Know your B12, vitamin D, Iron, Inflammatory markers, and Adrenal markers. – Kristen also talks a length about B12.  How to test it, where to get it naturally and how you should supplement it. -Adrenal fatigue is a favorite topic of Kristen’s.  She summarizes the 3 stages of adrenal dysfunction, where cortisol plays a role, and what you need to do to manage dysfunction. – DHEA is also come up as we discuss Adrenal Dysfunction.  Should you take it, how much, and how does it benefit you? – Kristin ends the talk with a step by step process to wake up like a 25 year old. Check out Kristen’s Full Bio below and her webpage http://www.stat-wellness.com/ >Kristin’s medical background, she has seen firsthand the consequences of improper nutrition and a sedentary lifestyle. Kristin trusts that through proper fitness and nutrition, YOU can achieve a sense of TOTAL WELLNESS. Over the past 8 years, Kristin has taught a variety of fitness classes including pilates/yoga fusion, spin, cardio kickboxing, HIIT, bootcamps, senior aerobics, kids fit and strength training. She is a certified Les Mill’s Body Pump instructor, AFAA group fitness instructor, ASCM and AFAA personal trainer, and SCW indoor/outdoor boot camp instructor. As for nutrition, Hippocrates hit the nail on the head when he stated, “let food be thy medicine and medicine be thy food”. Food is our bodies main source of fuel. We want to make sure we are fueling our bodies with the proper nutrients to perform at its full capacity. Kristin graduated Cum Laude from Georgia College and State University with her nursing degree 2011. Upon graduation, Kristin began her nursing career in the Emergency Room at Gwinnett Medical Center. During her time there, she obtained several certifications including, advanced cardiac life support (ACLS), pediatric advanced life support (PALS), basic life support (BLS), and trauma nurse core certification (TNCC). Currently, Kristin is a family nurse practitioner at Atlanta Center for Holistic and Integrative Medicine. Through Western and Eastern Medicine, Kristin strives to provide unique, compassionate, and personalized care to each and every individual she sees. Book an appointment with her today at www.atlantaholisticmedicine.com Email: kristin@stat-wellness.com  The following are links to Coaches, Establishments, and great folks mentioned in this Podcast – be sure to tell them Doc and Jock sent you!

For Beyond 50's "Natural Healing" talk, listen to an interview with Dr. Della Parker. She is a naturopathic doctor in the Portland, Oregon area. She'll talk about the evaluation through lab testing and the holistic healing methods to treat thyroid and adrenal dysfunctions like hyperthyroidism, hypothyroidism, adrenal fatigue and related conditions. Tune in to Beyond 50: America's Variety Talk Radio Show on the natural, holistic, green and sustainable lifestyle. Visit www.Beyond50Radio.com and sign up for our Exclusive Updates.

  Join Darren "Phat-Man" McDuffie as he interviews Dr. Scott Becker on thyroid and drenal function.Dr. Becker is a former pediatric physician turned functional medicine specialist. Dr. Scott Becker is a former pediatrician in Hialeah, Florida. He received his medical degree from University of Miami Miller School of Medicine and has been in practice for 28 years.