Emotional Happiness

Dr Evie shares how to find and keep true love. How to treasure what really matters and how to maintain intimate connection with longevity without sacrificing your needs or lowering your standards. Mission Statement: One Move To More brings a message of hope that you can overcome anything! Created to bring self-help enthusiasts, wellness experts and silent survivors together in a relaxed safe space for empowering, entertaining and encouraging conversations to help you find your next step to creating your best life. Download my free eBook 7 Simple Steps To Beat Emotional Baggage: https://BookHip.com/VCVHQR Make sure you SUBSCRIBE! If you want to do great things you need to consume great content. Click here to subscribe: http://bit.ly/talyoutube CONNECT WITH ME Instagram: https://www.instagram.com/OneMoveToMore Twitter: https://Twitter.com/OneMoreToMore Facebook: https://Facebook.com/OneMoveToMore Website: https://ThatAnitaLive.com Personal Development Podcast: Emotional Happiness with That Anita Live on Apple Podcast / iTunes Thank you for watching - I really appreciate it. Much love, Anita

Lilibeth is an amazing immigrant woman who braved be separated from her children to give them a better life. We discuss disciplining with love and what it's like being reunited with her children. Mission Statement: One Move To More brings a message of hope that you can overcome anything! Created to bring self-help enthusiasts, wellness experts and silent survivors together in a relaxed safe space for empowering, entertaining and encouraging conversations to help you find your next step to creating your best life. Download my free eBook 7 Simple Steps To Beat Emotional Baggage: https://BookHip.com/VCVHQR Make sure you SUBSCRIBE! If you want to do great things you need to consume great content. Click here to subscribe: http://bit.ly/talyoutube CONNECT WITH ME Instagram: https://www.instagram.com/OneMoveToMore Twitter: https://Twitter.com/OneMoreToMore Facebook: https://Facebook.com/OneMoveToMore Website: https://ThatAnitaLive.com Personal Development Podcast: Emotional Happiness with That Anita Live on Apple Podcast / iTunes Thank you for watching - I really appreciate it. Much love, Anita

Shaq Wukong explains: What is Reiki Healing? What are the Chakras? And walks us through the Smile Meditation Mission Statement: That Anita Live is a talk show created to bring self-help enthusiasts, wellness experts and silent survivors together in a relaxed safe space for empowering, entertaining and encouraging conversations to help you find your next step to creating your best life. Download my FREE eBook 7 Simple Steps To Beat Emotional Baggage: https://BookHip.com/VCVHQR Make sure you SUBSCRIBE! If you want to do great things you need to consume great content. Click here to subscribe: http://bit.ly/talyoutube CONNECT WITH ME Instagram: https://www.instagram.com/ThatAnitaLive Twitter: https://Twitter.com/ThatAnitaLive Facebook: https://Facebook.com/ThatAnitaLive Website: https://ThatAnitaLive.com Thank you for listening - I really appreciate it. Much love, Anita

Single Dad Andre Council teaches four major lessons from his book, To My Son With Love, every young black male needs to know to build a better future. Interesting Point: This man hasn't had a car payment in 16 years. Mission Statement: That Anita Live is a talk show created to bring self-help enthusiasts, wellness experts and silent survivors together in a relaxed safe space for empowering, entertaining and encouraging conversations to help you find your next step to creating your best life. Download my FREE eBook 7 Simple Steps To Beat Emotional Baggage: https://BookHip.com/VCVHQR Make sure you SUBSCRIBE! If you want to do great things you need to consume great content. Click here to subscribe: http://bit.ly/talyoutube CONNECT WITH ME Instagram: https://www.instagram.com/ThatAnitaLive Twitter: https://Twitter.com/ThatAnitaLive Facebook: https://Facebook.com/ThatAnitaLive Website: https://ThatAnitaLive.com Thank you for listening - I really appreciate it. Much love, Anita

You've heard the ole saying, your life is the sum of the five closest people to you. Well is that true for your mental health? Dr Valeka Moore, CEO of Expression Therapy Center and Mind Spa shares the connections between our toxics relationships and our mental health.. Mission Statement: That Anita Live is a talk show created to bring self-help enthusiasts, wellness experts and silent survivors together in a relaxed safe space for empowering, entertaining and encouraging conversations to help you find your next step to creating your best life. Download my FREE eBook 7 Simple Steps To Beat Emotional Baggage: https://BookHip.com/VCVHQR Make sure you SUBSCRIBE! If you want to do great things you need to consume great content. Click here to subscribe: http://bit.ly/talyoutube CONNECT WITH ME Instagram: https://www.instagram.com/ThatAnitaLive Twitter: https://Twitter.com/ThatAnitaLive Facebook: https://Facebook.com/ThatAnitaLive Website: https://ThatAnitaLive.com Thank you for listening - I really appreciate it. Much love, Anita

Linda M. Bullard known globally as, "The Business Plug" went to the emergency room after testing positive from Covid, but flatlined before they could get her checked in. Here her heart wrenching story of survival from testing positive to flatlining to a surprising recovery! Mission Statement: That Anita Live is a talk show created to bring self-help enthusiasts, wellness experts and silent survivors together in a relaxed safe space for empowering, entertaining and encouraging conversations to help you find your next step to creating your best life. Download my FREE eBook 7 Simple Steps To Beat Emotional Baggage: https://BookHip.com/VCVHQR Make sure you SUBSCRIBE! If you want to do great things you need to consume great content. Click here to subscribe: http://bit.ly/talyoutube CONNECT WITH ME Instagram: https://www.instagram.com/ThatAnitaLive Twitter: https://Twitter.com/ThatAnitaLive Facebook: https://Facebook.com/ThatAnitaLive Website: https://ThatAnitaLive.com Thank you for listening - I really appreciate it. Much love, Anita

If a friend called you with an urgent and frantic phone call saying they had thoughts of suicide, would you know what to do? How would you respond? Today, I interview two experts. A mother-daughter duo on the front lines as advocates for mental health. Niki Powell-Cottman, saved her daughter, now she on a mission to help save others. Mission Statement: That Anita Live is a talk show created to bring self-help enthusiasts, wellness experts and silent survivors together in a relaxed safe space for empowering, entertaining and encouraging conversations to help you find your next step to creating your best life. Download my FREE eBook 7 Simple Steps To Beat Emotional Baggage: https://BookHip.com/VCVHQR Make sure you SUBSCRIBE! If you want to do great things you need to consume great content. Click here to subscribe: http://bit.ly/talyoutube CONNECT WITH ME Instagram: https://www.instagram.com/ThatAnitaLive Twitter: https://Twitter.com/ThatAnitaLive Facebook: https://Facebook.com/ThatAnitaLive Website: https://ThatAnitaLive.com Thank you for listening - I really appreciate it. Much love, Anita

Sanna survived a very difficult relationship. In this interview, she shares how ways to overcome and heal after a toxic relationship. Mission Statement: That Anita Live is a talk show created to bring self-help enthusiasts, wellness experts and silent survivors together in a relaxed safe space for empowering, entertaining and encouraging conversations to help you find your next step to creating your best life. Download my FREE eBook 7 Simple Steps To Beat Emotional Baggage: https://BookHip.com/VCVHQR Make sure you SUBSCRIBE! If you want to do great things you need to consume great content. Click here to subscribe: http://bit.ly/talyoutube CONNECT WITH ME Instagram: https://www.instagram.com/ThatAnitaLive Twitter: https://Twitter.com/ThatAnitaLive Facebook: https://Facebook.com/ThatAnitaLive Website: https://ThatAnitaLive.com Thank you for listening - I really appreciate it. Much love, Anita

Where did you acquire your parenting skills? How much of your childhood affects how you parent? Wellness expert Tyra, mom of six, tells us how to keep the good, transform the toxic and be the best parent ever! Mission Statement: That Anita Live is a talk show created to bring self-help enthusiasts, wellness experts and silent survivors together in a relaxed safe space for empowering, entertaining and encouraging conversations to help you find your next step to creating your best life. Download my FREE eBook 7 Simple Steps To Beat Emotional Baggage: https://BookHip.com/VCVHQR Make sure you SUBSCRIBE! If you want to do great things you need to consume great content. Click here to subscribe: http://bit.ly/talyoutube CONNECT WITH ME Instagram: https://www.instagram.com/ThatAnitaLive Twitter: https://Twitter.com/ThatAnitaLive Facebook: https://Facebook.com/ThatAnitaLive Website: https://ThatAnitaLive.com Thank you for listening - I really appreciate it. Much love, Anita

Coach Ida paid off $60k in debt in two years. She shares how you can pay off debt fast!  Mission Statement: That Anita Live is a talk show created to bring self-help enthusiasts, wellness experts and silent survivors together in a relaxed safe space for empowering, entertaining and encouraging conversations to help you find your next step to creating your best life. Download my FREE eBook 7 Simple Steps To Beat Emotional Baggage: https://BookHip.com/VCVHQR Make sure you SUBSCRIBE! If you want to do great things you need to consume great content. Click here to subscribe: http://bit.ly/talyoutube CONNECT WITH ME Instagram: https://www.instagram.com/ThatAnitaLive Twitter: https://Twitter.com/ThatAnitaLive Facebook: https://Facebook.com/ThatAnitaLive Website: https://ThatAnitaLive.com Thank you for listening - I really appreciate it. Much love, Anita

Alexis Doty is a videographer that helps families capture priceless moments. She creates videos of elders and family historians sharing pivotal times in family history. Mission Statement: That Anita Live is a talk show created to bring self-help enthusiasts, wellness experts and silent survivors together in a relaxed safe space for empowering, entertaining and encouraging conversations to help you find your next step to creating your best life. Download my FREE eBook 7 Simple Steps To Beat Emotional Baggage: https://BookHip.com/VCVHQR Make sure you SUBSCRIBE! If you want to do great things you need to consume great content. Click here to subscribe: http://bit.ly/talyoutube CONNECT WITH ME Instagram: https://www.instagram.com/ThatAnitaLive Twitter: https://Twitter.com/ThatAnitaLive Facebook: https://Facebook.com/ThatAnitaLive Website: https://ThatAnitaLive.com Thank you for listening - I really appreciate it. Much love, Anita

Mina in Paris, France, loss two pant sizes in 30 days! She shares how you can shave off the pounds fast! Mission Statement: That Anita Live is a talk show created to bring self-help enthusiasts, wellness experts and silent survivors together in a relaxed safe space for empowering, entertaining and encouraging conversations to help you find your next step to creating your best life. Download my FREE eBook 7 Simple Steps To Beat Emotional Baggage: https://BookHip.com/VCVHQR Make sure you SUBSCRIBE! If you want to do great things you need to consume great content. Click here to subscribe: http://bit.ly/talyoutube CONNECT WITH ME Instagram: https://www.instagram.com/ThatAnitaLive Twitter: https://Twitter.com/ThatAnitaLive Facebook: https://Facebook.com/ThatAnitaLive Website: https://ThatAnitaLive.com Thank you for listening - I really appreciate it. Much love, Anita

How To Fix A Relationship That Is Falling Apart! Relationship experts Monika, Carol-Ann and Kia share top tips for getting the flame in your relationship to burn once again. Mission Statement: That Anita Live is a talk show created to bring self-help enthusiasts, wellness experts and silent survivors together in a relaxed safe space for empowering, entertaining and encouraging conversations to help you find your next step to creating your best life. Download my FREE eBook 7 Simple Steps To Beat Emotional Baggage: https://BookHip.com/VCVHQR Make sure you SUBSCRIBE! If you want to do great things you need to consume great content. Click here to subscribe: http://bit.ly/talyoutube CONNECT WITH ME Instagram: https://www.instagram.com/ThatAnitaLive Twitter: https://Twitter.com/ThatAnitaLive Facebook: https://Facebook.com/ThatAnitaLive Website: https://ThatAnitaLive.com Thank you for listening - I really appreciate it. Much love, Anita

Anita interviews Francine Perry about her "surprise" pregnancy at 40 and how to let go of Mom Guilt! Francine shares advice and a technique to use the first time you drop off your baby to help you keep it all together. Mission Statement: That Anita Live is a talk show created to bring self-help enthusiasts, wellness experts and silent survivors together in a relaxed safe space for empowering, entertaining and encouraging conversations to help you find your next step to creating your best life. Download my FREE eBook 7 Simple Steps To Beat Emotional Baggage: https://BookHip.com/VCVHQR Make sure you SUBSCRIBE! If you want to do great things you need to consume great content. Click here to subscribe: http://bit.ly/talyoutube CONNECT WITH ME Instagram: https://www.instagram.com/ThatAnitaLive Twitter: https://Twitter.com/ThatAnitaLive Facebook: https://Facebook.com/ThatAnitaLive Website: https://ThatAnitaLive.com Thank you for listening - I really appreciate it. Much love, Anita

George Wells and Rhonda McLendon of the Frening Podcast share how to build strong, true friendships; including, one of the hardest things to do....forgive a friend that has done you wrong! Including hosting an intervention with therapist in tow! Yes, she did it! Mission Statement: That Anita Live is a talk show created to bring self-help enthusiasts, wellness experts and silent survivors together in a relaxed safe space for empowering, entertaining and encouraging conversations to help you find your next step to creating your best life. Download my FREE eBook 7 Simple Steps To Beat Emotional Baggage: https://BookHip.com/VCVHQR Make sure you SUBSCRIBE! If you want to do great things you need to consume great content. Click here to subscribe: http://bit.ly/talyoutube CONNECT WITH ME Instagram: https://www.instagram.com/ThatAnitaLive Twitter: https://Twitter.com/ThatAnitaLive Facebook: https://Facebook.com/ThatAnitaLive Website: https://ThatAnitaLive.com Thank you for listening - I really appreciate it. Much love, Anita

Anita interviews Francinne Nash, Registered Nurse about how the tricky ways she helps clients make lasting changes to create the life they truly desire in one year or less. Mission Statement: That Anita Live is a talk show created to bring self-help enthusiasts, wellness experts and silent survivors together in a relaxed safe space for empowering, entertaining and encouraging conversations to help you find your next step to creating your best life. Download my FREE eBook 7 Simple Steps To Beat Emotional Baggage: https://BookHip.com/VCVHQR Make sure you SUBSCRIBE! If you want to do great things you need to consume great content. Click here to subscribe: http://bit.ly/talyoutube CONNECT WITH ME Instagram: https://www.instagram.com/ThatAnitaLive Twitter: https://Twitter.com/ThatAnitaLive Facebook: https://Facebook.com/ThatAnitaLive Website: https://ThatAnitaLive.com Thank you for listening - I really appreciate it. Much love, Anita

Getting married is easy. How to stay happy in a marriage is challenging. Kesha and Buster Tyson share how to "keep" your marriage happy and fulfilling. They share ways to get what you want from your partner year after year. I must say, this is my favorite couple to watch. They are on fire for each other's dreams. If he isn't rubbing her feet, she's cheering him on from the pews. This episode is not to be missed! Mission Statement: That Anita Live is a talk show created to bring self-help enthusiasts, wellness experts and silent survivors together in a relaxed safe space for empowering, entertaining and encouraging conversations to help you find your next step to creating your best life. Download my FREE eBook 7 Simple Steps To Beat Emotional Baggage: https://BookHip.com/VCVHQR Make sure you SUBSCRIBE! If you want to do great things you need to consume great content. Click here to subscribe: http://bit.ly/talyoutube CONNECT WITH ME Instagram: https://www.instagram.com/ThatAnitaLive Twitter: https://Twitter.com/ThatAnitaLive Facebook: https://Facebook.com/ThatAnitaLive Website: https://ThatAnitaLive.com Thank you for listening - I really appreciate it. Much love, Anita

Anita interviews Erasmo on standing strong on faith, the connection between the Law of Attraction and the Bible and how Visualization can transform your life! Mission Statement: That Anita Live is a talk show created to bring self-help enthusiasts, wellness experts and silent survivors together in a relaxed safe space for empowering, entertaining and encouraging conversations to help you find your next step to creating your best life. Download my FREE eBook 7 Simple Steps To Beat Emotional Baggage: https://BookHip.com/VCVHQR Make sure you SUBSCRIBE! If you want to do great things you need to consume great content. Click here to subscribe: http://bit.ly/talyoutube CONNECT WITH ME Instagram: https://www.instagram.com/ThatAnitaLive Twitter: https://Twitter.com/ThatAnitaLive Facebook: https://Facebook.com/ThatAnitaLive Website: https://ThatAnitaLive.com Thank you for listening - I really appreciate it. Much love, Anita

Anita interviews Rashad "Bowtie" Mills about the various ways men handle self care and the ways they mask it. Mission Statement: That Anita Live is a talk show created to bring self-help enthusiasts, wellness experts and silent survivors together in a relaxed safe space for empowering, entertaining and encouraging conversations to help you find your next step to creating your best life. Download my FREE eBook 7 Simple Steps To Beat Emotional Baggage: https://BookHip.com/VCVHQR Make sure you SUBSCRIBE! If you want to do great things you need to consume great content. Click here to subscribe: http://bit.ly/talyoutube CONNECT WITH ME Instagram: https://www.instagram.com/ThatAnitaLive Twitter: https://Twitter.com/ThatAnitaLive Facebook: https://Facebook.com/ThatAnitaLive Website: https://ThatAnitaLive.com Thank you for listening - I really appreciate it. Much love, Anita

Anita interviews Tessa Marie, "The Money Lady" about building wealth. Topics: Riches vs. Wealth Money has energy Words Matter - Name your money and call it to you! Build Dreams or Pay Bills Mission Statement: That Anita Live is a talk show created to bring self-help enthusiasts, wellness experts and silent survivors together in a relaxed safe space for empowering, entertaining and encouraging conversations to help you find your next step to creating your best life. Download my FREE eBook 7 Simple Steps To Beat Emotional Baggage: https://BookHip.com/VCVHQR Make sure you SUBSCRIBE! If you want to do great things you need to consume great content. CONNECT WITH ME Instagram: https://www.instagram.com/ThatAnitaLive Twitter: https://Twitter.com/ThatAnitaLive Facebook: https://Facebook.com/ThatAnitaLive Website: https://ThatAnitaLive.com Thank you for watching - I really appreciate it. Much love, Anita

If we are born with courage, when does fear replace our courage and how do we get our courage back! Topics Discussed: Mom Guilt versus Courage Rebounding from failure versus Courage Are we born with courage or do we learn courage Mission Statement: That Anita Live is a talk show created to bring self-help enthusiasts, wellness experts and silent survivors together in a relaxed safe space for empowering, entertaining and encouraging conversations to help you find your next step to creating your best life. Make sure you SUBSCRIBE! If you want to do great things you need to consume great information! CONNECT WITH ME Instagram: https://www.instagram.com/ThatAnitaLive Twitter: https://Twitter.com/ThatAnitaLive Facebook: https://Facebook.com/ThatAnitaLive Website: https://ThatAnitaLive.com Thank you for watching - I really appreciate it. Much love, Anita

Breast cancer is a minor interruption to Jackie Lyon's life. She's mastered the mind over matter of owning her illness and winning against all odds. Learn how to use positive thoughts and an upbeat perspective on life to overcome your challenges.

Nobody multitasks like Mom! Anita interviews the ladies from the BossUp Mom Podcast. Four busy Moms juggling kids, husbands, entrepreneurship and back to school. Shanel Evans, De Topping, Cinnamon Bowser, and Nicole Brown are have children of varying ages and they share the struggles, tips, tricks and honesty of getting everybody ready for back to school.

Sharon Alston, author of the book Elizabeth's Daughter shares how to turn trauma into power that motivates you to higher heights. As a child, Sharon witnessed the ending of her mother's life at the hands of her father. Though traumatic, she didn't allow that to stop her from achieving a better life for her and her son. Highly successful, Sharon is a well-known advocate against domestic violence and speaks to groups often about the resources available to battered women.

Fierce and fabulous describes Andrea Landry Brown. As a child, Andrea was manipulated into being separated from her mother; to be later abused her father for six years. In this episode, she shares her story of going from tortured to healed, healthy and whole. What you’ve been through in life is not your ending, it is merely a milestone. Where you go from there is totally up to you. Yes, it can be very hard to shake off the painful memories of the past. The most important decision is the one to start your journey to emotional healing.

Fierce and fabulous describes Andrea Landry Brown. As a child, Andrea was manipulated into being separated from her mother; to be later abused her father for six years. In this episode, she shares her story of going from tortured to healed, healthy and whole. What you’ve been through in life is not your ending, it is merely a milestone. Where you go from there is totally up to you. Yes, it can be very hard to shake off the painful memories of the past. The most important decision is the one to start your journey to emotional healing.

If you know someone that is not living a life they absolutely love, I need you to run, go get them right now. And if it’s you, pay attention! Because my guest, Chandra Gore is an entrepreneurial powerhouse. She’s gone from a baking business, to catering to event planning to public relations consulting and on and on. All with hard work, networking and good ole fashion grit. She’s here today to help you overcome excuses get up and get to work. Chandra provided great advice to help you dream, exhale, and execute you ideas. Make the commitment to move from merely existing to living a vibrant life full of love and laughter!

If you know someone that is not living a life they absolutely love, I need you to run, go get them right now. And if it’s you, pay attention! Because my guest, Chandra Gore is an entrepreneurial powerhouse. She’s gone from a baking business, to catering to event planning to public relations consulting and on and on. All with hard work, networking and good ole fashion grit. She’s here today to help you overcome excuses get up and get to work. Chandra provided great advice to help you dream, exhale, and execute you ideas. Make the commitment to move from merely existing to living a vibrant life full of love and laughter!

How much do our ancestors tell us about ourselves? If you found out your ancestor was a bi-racial madame in the early 1800s that own her own business and kept a lawyer on retainer, would that make you proud? Would it boost your self-esteem? James Nathan III and Brandon Massey share with us the story of Melvina, the most notorious madame in red river valley (North Dakota). When you shake your family tree, you never know who could fall out. Like it or not, our past does tells us a lot about ourselves. Make sure to research and document your history as far back as possible. There may be a big surprise of enlightenment in it for you.

Perfect for Mother’s Day, a beaming example of going from struggling single mom to role model. Jaemellah Kemp’s personal struggles as a single parent led to the birthing of her non-profit, IT TAKES TWO, INC. Founded on the six pillars of anti-bullying, financial literacy, college and career readiness, youth entrepreneurship, community service, and leadership. As you may have guessed by now It Takes Two helps school age children become prepared and equipped for the future.

Does your child talk to students in Iowa? How about New Zealand? Do you know how your child is using new tech devices in their classroom? Regional Tech. Coordinator and EduMatch Founder Sarah Jane Thomas, PhD shares how technology can be used to improve the self esteem of your student. Sarah also shares the details on a platform that helps teachers collaborate and support each other across the globe. It's cutting edge and amazing! Listen now to find out more!

Does your child talk to students in Iowa? How about New Zealand? Do you know how your child is using new tech devices in their classroom? Regional Tech. Coordinator and EduMatch Founder Sarah Jane Thomas, PhD shares how technology can be used to improve the self esteem of your student. Sarah also shares the details on a platform that helps teachers collaborate and support each other across the globe. It's cutting edge and amazing! Listen now to find out more!

Does your child talk to students in Iowa? How about New Zealand? Do you know how your child is using new tech devices in their classroom? Regional Tech. Coordinator and EduMatch Founder Sarah Jane Thomas, PhD shares how technology can be used to improve the self esteem of your student. Sarah also shares the details on a platform that helps teachers collaborate and support each other across the globe. It's cutting edge and amazing! Listen now to find out more!

Does your child talk to students in Iowa? How about New Zealand? Do you know how your child is using new tech devices in their classroom? Regional Tech. Coordinator and EduMatch Founder Sarah Jane Thomas, PhD shares how technology can be used to improve the self esteem of your student. Sarah also shares the details on a platform that helps teachers collaborate and support each other across the globe. It's cutting edge and amazing! Listen now to find out more!

Does your child talk to students in Iowa? How about New Zealand? Do you know how your child is using new tech devices in their classroom? Regional Tech. Coordinator and EduMatch Founder Sarah Jane Thomas, PhD shares how technology can be used to improve the self esteem of your student. Sarah also shares the details on a platform that helps teachers collaborate and support each other across the globe. It's cutting edge and amazing! Listen now to find out more!

MONEY! MONEY! MONEY! My favorite money expert is back to discuss why we allow out emotions to overcome our good sense with our finances. Pamela Sams is a financial advisor with 16 years of experience helping others build financial wealth. She’s an advocate for financial literacy and the President of the Fairfax County Chapter of the International Association of Professional Women.     Believe it or not, people still say that money is the root of all evil, but it is the LOVE of money that leads you into destruction because it blocks your ability to make purposeful decisions. Watch to learn how to get your mind on your money and out of your emotions.

Author Tiara Nicole is a well-known social media influencer with a powerful story. Through her blogging and books she shares her reasons for depression, suicide attempts and a miscarriage of twins. Today, she opens up to tell us not only what it was like but how she conquered her obstacles to show you how you can overcome your challenges.Since launching “Nicole’s Network in 2016, she has found purpose in transparency of sharing her personal struggles in hopes of helping others. She is committed to your and your personal development, especially if your working through finding “Life After Loss”. Find her on instagram @NicolesNetwork.Tiara Nicole and I would live to know your experience with infant death as a mother, aunt, sister, cousin, grandmother, father, uncle....doesn't matter, we all feel the lost when someone dies. Let us know in the comments below. 

This episode is all about the kids! Dr Jim Thorne is not only an acclaimed Astronomical Engineer, but also a world renowned guitarist. He released two CDs of children’s music to help them learn and love science.The songs on both CDs teach children about the planets through the experiences of two young space explorers, Tommy and Laura who follow in the footsteps of the bold Apollo moon program and go on to visit many other interesting places in space. Dr Jim’s music has been used in many elementary schools to inspire young thinkers with the science and history of human and robotic space exploration. It has even been used to impact the hearts and minds of autistic children in Smithsonian educational space programs.Yes, he performs a song live in this interview, so gather any child in grade 5 or below and enjoy!

Just how does a two-time domestic violence survivor move on with her life? How does she date again? How does she ensure her daughters do not repeat the pattern? Jennifer Jones Bryant is a two-time domestic violence survivor and author of the new book, Overcoming Personal Challenges To Achieve Professional Success. Recently Jennifer used her coaching certification, to launch Reaching Within LLC where she helps women build their inner strength and resilience. Need a confidence booster? This is the episode to listen to!

Lisa Anderson is pivoting 25 years of experience in human resources into a movement to help you learn how to keep the peace in the workplace. After 25 years in the trenches, she has seen a thing or two of inappropriateness! Lisa is launching her own platform helping women improve their careers and helping companies improve their work environments. Think about it, you spend so much time at work, everyone deserves to enjoy not only what they do, but also where they do it. Take a leap of faith and pursue your passion. Do your part to make your office pleasant. Lisa gives us a wealth of information to expand our tool box for everyday living. Enjoy the interview! Host: Anita Washington, That Anita Live Topic: How To Keep The Peace In The Workplace Guest: Lisa Anderson Guest’s Instagram: @PositivelyInPursuit Lisa and I would love to hear from you. Drop your thoughts in the comment section below. Have you ever had a difficult boss? What happened?

Do you have a therapist? Many of us do! Someone to trust with our inner most thoughts and feelings. Someone to talk things through with… If you don’t, what you do have is options and my guest this week is one of the best in the mental health business. In our interview, she drives home the point that Therapists are people too! She’s Clinical Director of the National Pike Health Center in Maryland, the one and only, Icia Ragsdale. She’s also co-host of On The Couch Radio, a mental health radio show broadcasting on WOLB 1010AM in Baltimore and author of bestselling book, Letters for you. She shared intimate details and exhibited clear vulnerability in our interview. From addressing the stigma placed on mental health to how she worked through a number of her own life altering tragedies. In addition, we all want you to know Mental Illness is not a menace to society. Each of you must do your part, conduct research, work to understand what mental illnesses are and how you can show compassion and respect. Not command and control. Remember, no one wants to be fixed, we want all to be heard. A must see! Watch now!   Host: Anita Washington, That Anita Live   Topic: How to Work Through Your Emotional Baggage   Guest: Icia Ragsdale Guest’s Website: http://facebook.com/onthecouch Icia and I would love to hear from you. Are you looking for a good therapist? How do you work through your baggage? Leave us your thought and comments below. 

Eating healthy is on everyone’s list of New Year’s Resolutions, but none of us seem to be able to crack the code. After a few weeks of salad, we’re back to the fast food runs. Nutritionist Andrea Norelle specializes in helping the 9-to-5’er eat healthy and she has some good news for how easy it is to make small adjustments to your menu. As most of you know, the majority of my meals come from the vending machine as I hustle from one gig to another. Check out this interview to learn how our lifestyles and nutrition go hand-in-hand. If I can do it, so can you! Here’s to a healthier 2019.

It takes a big heart to use your gifts and talents to help the under-served communities. Most people just think of them during times of hurricanes, fires or holidays. But these three women are a part of a bigger purpose and you can help. What’s in your wallet? Really, it doesn’t matter, because my guests are the founders of Black Men Heal, a nonprofit that offers pro bono therapy to men of color. Yes, free! Gratis! As in no money needed! Want to know the differences in how men heal emotionally versus women? Interested in why they selected to highlight men of color? Tasnim Sulaiman is a Licensed Professional Counselor and operates her private practice in the Philadelphia area and is passionate about removing the stigma around mental health. Kevana Nixon is a Licensed Marriage and Family Therapist who serves the Philadelphia and Delaware area. Her passion is transforming the lives of people by providing healing in a safe and secure environment. Ann Colley licensed marriage and family therapists and ordained clergy. She develops counseling programs and provides counseling services to children, families and adults. Whew! There is an ordained minister on the set. Did I get through this one without saying a curse word? You’ll have to watch to find out.

A spokesperson is rising to the top and taking to the streets to stop the stigma. What stigma? The stigma on Mental Illness. He is called the Stigma Crushing Mental Health Speaker, Writer, Connector, and Educator. Because of his openness to share his experience with depression, he’s been featured in a number of traditional media platforms, like Essence Magazine and he is dedicated to inspiring people to be more hopeful, so they can live their best story. He is none other than, Sinclair Ceasar. In our interview, he shares how he is helping the community live their best life.

How easy is it to access mental health services? I’ve heard some say it is very difficult. But my guest this week says, it’s actually not as difficult as others may think. In this interview I chat with Alicia Dalton, COO of QCI Behavioral about the different ways people can get access to services. QCI is a comprehensive behavioral health solution in the DC Metro Area and Alicia breaks down all the ways you can get help. As the COO, Alicia serves the community by creating programs and policies to help clients connect to the mental health services they need. It is her passion to bring serenity to the lives of others. This interview was amazing. I was blown away by all the knowledge Alicia dropped! QCI offers mobile units, home visits – they even meet clients at local store.

I know your stomach is full from the Thanksgiving feast and you’re tired from the Black Friday shopping but you can’t stop now. The celebration season is in full swing and next up are the never ending holiday parties! You must be flawless every evening from your tresses to your toes. Hair is an important part of our appearance. It’s our crown of glory. It significantly affects how we feel and “hair” is a HOT trend right now. Hair pieces, clip-ins, glue-ons, lace fronts…it’s all greek to me. But this week I interview an expert in wig products. Laura Waites is the owner of Wear Hair For You, a wig salon in northern Virginia. Seeing a need for high qualify wig products, Laura started her company in 2001. She specializes in medical hair loss and over 90% of her clients are cancer survivors. There isn’t any situation with hair that Laura can’t help you solve. Enjoy the interview!

How do you make changes that will last? The New Year resolution season is approaching. Do you even remember your 2018 resolutions. We make them, try them, then forget them. They disappear into the daily grind of life. But Shelita Winfield, says she can help you make transformations that last a life time, because they impact your soul, not just your habits. Shelita is the Soul Impact Strategist. After surviving the death of her infant son, a cheating spouse and a divorce, she fought her way back to healthy and now serves others with her knowledge. As a Life Coach, she helps women transform their lives by impacting their souls.  Host: Anita Washington, That Anita Live Topic: How To Make Soul Impacting Change   Guest: Shelita Winfield  Guest Twitter (Cynthia): http://Instagram.com/SheWinUnlimited In the comments, let me know if you could change anything in your life, what would it be?

What is Talk Therapy? Better yet, can it help you heal? Cynthia Agyeman-Anane is a clinical and certified psychotherapist with fifteen years of experience. She emphatically says, yes, conversations create change and we are always one conversation away from healing the world. Also joining us is Kenya Murphy of KJ Counseling, a licensed clinical social worker who believes that every day is a chance to do better. Kenya has over twenty years of clinical experience working with youth in special education and children with emotional disabilities. These are two heart centered people passionate about their helping profession. Whether you are in the DMV or not, there is a plethora of help for everything you may be going through or facing.

Neta Vaught grew up watching her mother suffer from a mental illness. Through her life experiences of learning about mental illness through the eyes of a child, she has developed the motto, “free the minds of the people and the people will heal”. She has launched her own mission to stop the stigma of mental illness, bring a better support system to the underserved and allow those in silence to become authors of their own experiences through storytelling. Neta is also teaching others how to manage mental illness across generations. Caring for her grandmother, mother and raising five children has taught her a lot about positive way to interact with people that are mentally ill and how to teach those around them how to treat them and react to their illness. Watch and learn! Host: Anita Washington, That Anita Live Topic: How To Use Your Story To Stop The Stigma Guest: Neta Vaught, Reconnecting Our Communities Guest Website: http://Twitter.com/ReconnectingROC

Tammy Lofink is overcoming all the odds. She’s started two non-profit organizations and is a soldier in the war on drugs. She’s the co-founder of Rising Above Addiction and Reclaiming My Life Sober Home. Her motivation is from the heart. Tammy is a different kind of survivor, she lost her son, Robert to a drug overdose when he was eighteen years old.  No one wants their loved one to overdose while experimenting with drugs. I’m sure you can relate to Tammy’s story on some level. She is making her mark to bring change to our society. Through her nonprofits she helps people find treatment and encourages them to remain on the road to recovery. Watch her share her story boldly and bravely. Host: Anita Washington, That Anita Live Topic: How To Boldly Tell Your Story Guest: Tammy Lofink, Rising Above Addiction Non-Profit Guest Website: http://RisingAboveAddiction.com

*****SPECIAL EDITION***** In honor of This Is My Brave! One in five American adults face mental health issues. But the conversations around mental health continue to carry shame as a stigma. Many people who deal with mental health challenges remain silent. Well, over the next four weeks I’ve got four extraordinary people from This Is My Brave, the national nonprofit organization dedicated to ending the stigma surrounding mental illness through storytelling that are going to share amazing experiences for you to live and learn how to change your life for the better. First up is Susie Burklew, a substance abuse counselor and the co-producer of a This Is My Brave event in Arlington, VA to tell us more about the show and her own experience with mental illness.