Podcasts about t kea

Get ready for an inspiring conversation as Jordan chats with Mila and Carissa, the trailblazing duo behind Mental Health Boxes. Born from Mila's own experience receiving self-care packages during mental health treatment, each box is filled with empowering tools to help young Black girls nurture their well-being and prioritize self-care. Tune in to hear how this incredible initiative is transforming lives and fostering mental wellness, one box at a time!(T-Kea will be returning soon!)SpotlightKendrea Johnson, a first grade student from Minneapolis, MN, died by suicide on December 27, 2014, at the age of 6.ResourceMental Health Boxes is a community-led initiative that actively seeks to close gaps in mental health resources and foster a supportive network for Black girls. The organization offers curated toolboxes designed to promote self-care, resilience, and open conversations, specifically tailored for Black girls aged 6 to 16.Community ChangemakerBrianna Baker is the founder and Executive Director of Justice for Black Girls, a non-profit that focuses on honoring the fullness of Black girlhood in ways that disrupt the systems that dishonor Black girlhood. Brianna's work is both a space for Black girl safekeeping, and a national rallying cry for us all to listen to, love, and affirm Black girls' genius and power. Upcoming Events!Black & Suicidal Peer Support GroupDate: Thursday, December 19, 2024Time: 5:30 PM to 7:30 PMLocation: ZoomSign Up Here!Moment of Inspiration: So many individuals are taking strides to promote mental wellness in Black youth, like Carissa and Mila. It is imperative that we provide safe spaces to listen to our youth with empathy and without judgment. We hope this episode will inspire more youth to raise awareness for suicide prevention and mental health challenges.DonateYour support helps us to fulfill our mission of preventing suicide in the Black community. Support the cause!ShopGet your merch and support the show!Connect with Us!Follow BPDBST on IGFollow BPDBST on TikTokSubscribe to BPDBST on YoutubeFollow BPDBST on FacebookFollow BPDBST on LinkedInFollow T-Kea on IG and TikTokFollow Jordan on IG

Jordan is joined by Rafiah Maxie-Cole, a Licensed Clinical Social Worker and mother, to share her personal journey of healing following the loss of her son, Jamal. During a moment of reflection in Jamal's room, Rafiah noticed a pair of her son's sneakers and became inspired to support other families in crisis. Rafiah founded the Soul Survivors of Chicago, a non-profit organization committed to suicide prevention within the African-American community.(T-Kea will be returning soon!)SpotlightGary Taylor, a husband and father from Kentucky, died by suicide on January 5, 2023 at the age of 42.ResourceSole Survivors of Chicago is a non-profit organization dedicated to suicide prevention and the promotion of mental health and wellness in the African-American community. Sole Survivors offers community outreach on mental health and suicide prevention, virtual support groups for individuals impacted by suicide, shoe donations through the “Walk In Purpose” project, and much more. "We are ONE" Support Group (1st and 3rd Wednesday monthly from 6-7 PM CST; scroll to the bottom of the webpage to connect via Zoom)Soul Survivors of Chicago on EventbriteMakes Me Wanna Holler: Healing from Loss, Learning From Tragedy & Finding RecoveryWhile the Children FadeCommunity ChangemakerArron Muller is a Licensed Clinical Social Worker, therapist, speaker, mental health influencer and founder and owner of Modify Wellness, Inc. Arron founded Modify Wellness to help normalize mental health and wellness within the Black community - providing affordable resources, education, and support services. Upcoming Events!Black & Suicidal Peer Support GroupDate: Thursday, December 19, 2024Time: 5:30 PM to 7:30 PMLocation: ZoomSign up here!Moment of Inspiration: We encourage all our listeners and viewers to check in with a male family member or friend. Please share this episode with them and let them know that they are loved and supported. DonateYour support helps us to fulfill our mission of preventing suicide in the Black community. Support the cause!ShopGet your merch and support the show!Connect with Us!Follow BPDBST on IGFollow BPDBST on TikTokSubscribe to BPDBST on YoutubeFollow BPDBST on FacebookFollow BPDBST on LinkedInFollow T-Kea on IG and TikTokFollow Jordan on IG

Jordan is joined by WyKisha McKinney, a suicide loss survivor, to discuss her journey of recovery after losing her younger brother to suicide. WyKisha shares her experience with suicidal ideation after her brother's passing and how she found a way to heal and move forward from that difficult time. As a speaker, mental health advocate, and social entrepreneur, she highlights how supporting others was a key factor in her own recovery process.(Don't worry, T-Kea will be returning soon!)SpotlightLaQuantae Jackson, a student at Kentucky State University and expectant father, died by suicide on September 28, 2021 at the age of 22. ResourceThe Alliance of Hope for Suicide Loss Survivors works to decrease stigma, increase understanding of the suicide loss experience, and provide direct support to survivors. ​​They provide online healing support and other services for people who are coping with devasting loss to suicide. Additional Resources for Suicide Loss SurvivorsAFSP - I've Lost Someone NAMI - Family Support GroupsDSBA - For Friends And FamilyAmerican Association of SuicidologyCommunity ChangemakerSolomon Thomas is a defensive end for the New York Jets and co-founder of The Defensive Line, a non-profit that seeks to end the public health crisis of youth suicide, especially for young people of color, by transforming the way we communicate and connect about mental health. Solomon lost his sister, Ella Elizabeth Thomas, to suicide and uses his platform to raise awareness for suicide prevention. Upcoming Events!Black & Suicidal Peer Support GroupDate: Thursday, November 21, 2024Time: 5:30 PM to 7:30 PMLocation: ZoomSign up here!Moment of Inspiration: If you are a suicide loss survivor, like Wykisha or Solomon, you don't have to feel alone. There are several resources and organizations that can assist you with navigating your grief and pain. Please check out the resources section in the show notes or description box for assistance.DonateYour support helps us to fulfill our mission of preventing suicide in the Black community. Support the cause!ShopGet your merch and support the show!Connect with Us!Follow BPDBST on IGFollow BPDBST on TikTokSubscribe to BPDBST on YoutubeFollow BPDBST on FacebookFollow BPDBST on LinkedInFollow T-Kea on IG and TikTokFollow Jordan on

T-Kea and Jordan are joined by Tramaine EL-Amin, Vice President for Mental Health First Aid USA at the National Council for Mental Wellbeing, to highlight the significance of recognizing and responding to signs and symptoms of mental health and substance use challenges. Just as CPR offers lifesaving assistance to those in physical distress, Mental Health First Aid trains participants to provide support to individuals experiencing behavioral health difficulties.SpotlightDerek Cummings, a former US Marine from Ohio, died by suicide on August 8, 2003 at the age of 30. ResourceThe National Council for Mental Wellbeing is an organization that drives policy and social change on behalf of more than 3,400 mental health and substance use treatment organizations and the more than 10 million children, adults and families they serve.  The National Council offers many services, including Mental Health First Aid training, which teaches participants how to assist and support others who may be experiencing a mental health or substance use challenge.Community ChangemakerChikeia Boykin has a passion for helping and serving others. She is a clinical social worker who also teaches Mental Health First Aid to reduce stigma around mental health. Serving as the Recording Secretary of Black People Die By Suicide Too, Chikeia uses meticulous documentation and advocacy to amplify the organization's impact. Upcoming Events!Black & Suicidal Peer Support GroupDate: Thursday, November 21, 2024Time: 5:30 PM to 7:30 PMLocation: ZoomSign up here!Moment of Inspiration: If you want to help make a positive impact toward mental health, consider enrolling in trainings like Mental Health First Aid. It goes a long way in breaking down stigma and dismantling myths. DonateYour support helps us to fulfill our mission of preventing suicide in the Black community. Support the cause!ShopGet your merch and support the show!Connect with Us!Follow BPDBST on IGFollow BPDBST on TikTokSubscribe to BPDBST on YoutubeFollow BPDBST on FacebookFollow BPDBST on LinkedInFollow T-Kea on IG and TikTokFollow Jordan on IGDisclaimer: Information on our platforms about individuals lost to suicide is sourced from loved ones, social media, and news. While we strive for accuracy and sensitivity, the data may be incomplete. If you wish to add or correct information, please email info@blackpeoplediebysuicidetoo.org. We respect families' wishes and address concerns promptly. Thank you for understanding. Sending love and light!

T-Kea and Jordan are joined by Jasmine Price, Licensed Clinical Professional Counselor, to discuss the impact of generational trauma within Black families. Specializing in historical and intergenerational trauma, Jasmine is the founder of Pride of Nyla, a clinical practice that focuses on decolonizing mental health approaches to foster healing and resilience.SpotlightCourtney Jamal Dewar, Jr., a New York rapper under the stage name Capital Steez, died by suicide on December 24, 2012 at the age of 19.ResourceBlack Therapists Rock is a non-profit organization that mobilizes over 30,000 mental health professionals committed to reducing the psychological impact of systemic oppression and intergenerational trauma. Founded by Deran Young, LCSW, Black Therapists Rock seeks to organize black mental health professionals towards action in decreasing the stigma and barriers to psychological and social well being among marginalized communities.Community ChangemakerShenikka Moore-Clarke, MSW, LICSW, is a licensed holistic psychotherapist and transformational coach who is trauma-informed, culturally conscious, and anti-oppressive. She founded The Healing Vibe, a therapy and coaching practice that strives to help individuals, couples, and groups through a journey of self-discovery, healing, and growth. Upcoming Events!Black & Suicidal Peer Support GroupDate: October 30, 2024Time: 5:30 PM to 7:30 PMLocation: ZoomSign up here!Moment of Inspiration: We have the ability to break generational trauma by engaging in our own healing. We are not responsible for our trauma but we are responsible for our healing.DonateYour support helps us to fulfill our mission of preventing suicide in the Black community. Support the cause!ShopGet your merch and support the show!Connect with Us!Follow BPDBST on IGFollow BPDBST on TikTokSubscribe to BPDBST on YoutubeFollow BPDBST on FacebookFollow BPDBST on LinkedInFollow T-Kea on IG and TikTokFollow Jordan on IGDisclaimer: Information on our platforms about individuals lost to suicide is sourced from loved ones, social media, and news. While we strive for accuracy and sensitivity, the data may be incomplete. If you wish to add or correct information, please email info@blackpeoplediebysuicidetoo.org. We respect families' wishes and address concerns promptly. Thank you for understanding. Sending love and light!

T-Kea and Jordan are joined by Janiah Fields, a senior psychology major and Africana Studies minor at McDaniel College, to discuss her work as a mental health advocate for Black youth, particularly around the issue of suicidality. Janiah provides insight on how to foster mental wellness within younger generations.SpotlightSiwe Monsanto, a young student, gifted dancer, writer and guitar player from NYC, died by suicide on June 29, 2011 at the age of 15. ResourceThe Black Mental Health Alliance works to develop, promote and sponsor trusted culturally-relevant educational forums, trainings and referral services that support the health and well-being of Black people and their communities.Additional ResourceDr. Rheeda Walker encourages us to take inventory of our psychological fortitude, a measure of how well an individual can cope with difficult situations. Dr. Walker rates this score from 0 to 10, with 0 representing a lack of desire to go on with life and 10 representing the highest level of resilience. Strive for a score of 7 or better. To learn more, check out her book titled The Unapologetic Guide To Black Mental Health. Community ChangemakerDr. Earl Turner, Ph.D., is a clinical psychologist and a tenured associate professor in Los Angeles, CA, who founded Therapy for Black Kids (T4BK). T4BK was created to help parents deal with the challenges of racial injustice and foster resilience to promote healthy development. Upcoming Events!The 2024 Midwest Suicide Prevention and Mental Health SummitDate: October 17-18, 2024Location: Greater Columbus Convention Center, Columbus, OHClick here for more info.Black & Suicidal Peer Support GroupDate: October 30, 2024Time: 5:30 PM to 7:30 PMLocation: ZoomSign up here!Moment of Inspiration: Your story and your voice are powerful. Share them, and you might inspire someone else to find their own path to healing.DonateYour support helps us to fulfill our mission of preventing suicide in the Black community. Support the cause!ShopGet your merch and support the show!Connect with Us!Follow BPDBST on IGFollow BPDBST on TikTokSubscribe to BPDBST on YoutubeFollow BPDBST on FacebookFollow BPDBST on LinkedInFollow T-Kea on IG and TikTokFollow Jordan on IGSupport the show

T-Kea is joined by her childhood friend of 19 years, Raymond Baynard, a Broadway performer and SUNY Purchase graduate, to discuss mental health in the entertainment industry. Tune in as they explore the unique pressures of the stage, the importance of self-care, and how Raymond navigates his mental wellness as a professional artist.SpotlightJovan Belcher, Kansas City Chiefs Linebacker, died by suicide on December 1, 2012. Prior to his death, Jovan took the life of his girlfriend, Kassandra Perkins. ResourceWellbeing in Entertainment and Creative Arts (WECA) envisions an entertainment industry guided by trauma-informed principles, by which the health, safety, and wellbeing of artists and entertainment workers are prioritized throughout the entire creative process, from pre- to post-production. Community ChangemakerMichelle Williams, Grammy-winning singer-songwriter of the former group Destiny's Child, has been advocating for mental health and sharing her journey with depression in her memoir "Checking In: How Getting Real About Depression Saved My Life - and Can Save Yours". Michelle opens up about suicidal thoughts, the importance of her faith, family, and friends, as well as the lessons she has learned about prioritizing mental health. Upcoming Events!The Kickback BrunchDate: September 28, 2024Time: 11:00 AM to 3:00 PMLocation: The Empanada Lady, 10 South St, Ste 100, Baltimore, MD 21202Get your tickets here!Black & Suicidal Peer Support GroupDate: September 30, 2024Time: 5:30 PM to 7:30 PMLocation: ZoomSign up here!Moment of Inspiration: In the world of entertainment, where the spotlight often shines brightest on your triumphs, it is crucial to remember that your struggles are just as real. Let's continue to break the silence, support one another, and prioritize mental health. Together, we can create a more compassionate and understanding industry. Remember, you are not alone and seeking help is a sign of strength.DonateYour support helps us to fulfill our mission of preventing suicide in the Black community.  To donate, text "STOPSUICIDE" to 53-555.ShopGet your merch and support the show!Connect with Us!Follow BPDBST on IGFollow BPDBST on TikTokSubscribe to BPDBST on YoutubeFollow BPDBST on FacebookFollow BPDBST on LinkedInFollow T-Kea on IG and TikTokFollow Jordan on IGSupport the show

"Black People Die By Suicide Too" with T-Kea & Jordan Check out their upcoming Brunch 9/29/24 https://blackpeoplediebysuicidetoo.org/ Listen to Dr. Chanda on Revolt Podcast Network Watch Dr. Chanda on Fox Soul, Hulu & Tubi on Thursdays at 6pm est For Extended Episodes Subscribe to Paging Dr. Chanda: https://youtu.be/rVm78GCehj Dr. Chanda's Amazon Store: https://www.amazon.com/shop/paging.dr... Patreon: https://www.patreon.com/user?u=644057... #Depression #podcast #mentalhealth #Revolt #foxsoul

T-Kea and Jordan are joined by Rana Campbell, entrepreneur and host of the Dreams in Drive Podcast, to discuss balancing the responsibilities of motherhood while working to achieve personal and professional goals. SpotlightJamal Clay died by suicide on May 27, 2020 at the age of 19. His mother, Rafiah Maxie-Cole, founded Soul Survivors of Chicago to promote suicide prevention, mental health, and wellness. ResourceThe Dreams in Drive Podcast caters to creative and lifestyle entrepreneurs who want to learn how to take their entrepreneurial dreams out of PARK and into DRIVE. The podcast discusses branding, marketing, personal and professional development, success, and small business advice.  Community ChangemakerShivonne Odom is the owner of Akoma Counseling Concepts, LLC, a mental health counseling and consultation practice that specializes in women's mental health and perinatal mental health counseling. Shivonne is passionate about improving the mental health of women and promoting women's empowerment. Upcoming Events!Webinar - Beyond Success: Addressing Suicide Among Executives, Public Figures, & High-AchieversDate: September 17, 2024Time: 1:00 PM to 2:00 PM ESTLocation: VirtualRegister here!Suicide Awareness and Prevention Symposium: It's Okay to Not Be OkayDate: September 21, 2024Time: 10:00 AMLocation: Reid Temple A.M.E. Church, 11400 Glenn Dale Blvd, Glenn Dale, MD 20769Community Event: Black Mental Health Matters TooDate: September 24, 2024Time: 5:00 PM to 7:00 PM EST (Doors open at 4:30 PM)Location: Robinwood Community Recreation Center, 469 Tyler Ave, Annapolis, MD 21403The Kickback BrunchDate: September 28, 2024Time: 11:00 AM to 3:00 PMLocation: The Empanada Lady, 10 South St, Ste 100, Baltimore, MD 21202Get your tickets here!Moment of Inspiration: Life's transitions are opportunities, not obstacles. Follow your dreams and embrace change as the wind that propels you toward your destination. Life changes can actually push us closer to our dreams rather than holding us back. DonateYour support helps us to fulfill our mission of preventing suicide in the Black community.  To donate, text "STOPSUICIDE" to 53-555.ShopGet your merch and support the show!Connect with Us!Follow BPDBST on IGFollow BPDBST on TikTokSubscribe to BPDBST on YoutubeFollow BPDBST on FacebookFollow BPDBST on LinkedInFollow T-Kea on IG and TikTokFollow Jordan on IGSupport the show

T-Kea is joined by Zaira, mental health advocate and creator of the podcast Adoptees Crossing Lines, to discuss the emotional impact of being adopted. Zaira also discusses the experience of volunteering for BPDBST as a member of the Communications committee.  SpotlightDeAndre Jones, son of boxer Roy Jones Jr., died by suicide on June 22, 2024 at the age of 32. ResourceThe Adoptees Crossing Lines podcast shares the raw truths about the experience of being an adoptee and deconstructs the romanticism of adoption. Adoptees Crossing Lines exposes the lies, abuse, and pain that gets silenced. Community ChangemakerDr. Sade Dunn is a Licensed Professional Counselor/Licensed Clinical Professional Counselor and an Assistant Professor at Bowie State University. Dr. Dunn is the founder of Methods Therapy, LLC, a private practice that offers individual, family, and group counseling in addition to vocational services and medication management. Upcoming Events!Webinar - Beyond Success: Addressing Suicide Among Executives, Public Figures, & High-AchieversDate: September 17, 2024Time: 1:00 PM to 2:00 PM ESTLocation: VirtualRegister here!Suicide Awareness and Prevention Symposium: It's Okay to Not Be OkayDate: September 21, 2024Time: 10:00 AMLocation: Reid Temple A.M.E. Church, 11400 Glenn Dale Blvd, Glenn Dale, MD 20769Community Event: Black Mental Health Matters TooDate: September 24, 2024Time: 5:00 PM to 7:00 PM EST (Doors open at 4:30 PM)Location: Robinwood Community Recreation Center, 469 Tyler Ave, Annapolis, MD 21403The Kickback BrunchDate: September 28, 2024Time: 11:00 AM to 3:00 PMLocation: The Empanada Lady, 10 South St, Ste 100, Baltimore, MD 21202Get your tickets here!Moment of Inspiration: "There is hope, even when your brain tells you there isn't." - John BrownDonateYour support helps us to fulfill our mission of preventing suicide in the Black community.  To donate, text "STOPSUICIDE" to 53-555.ShopGet your merch and support the show!Connect with Us!Follow BPDBST on IGFollow BPDBST on TikTokSubscribe to BPDBST on YoutubeFollow BPDBST on FacebookFollow BPDBST on LinkedInFollow T-Kea on IG and TikTokFollow Jordan on IGThe Upstander Ripple Effect Where stories come alive to inspire the best of humanity. Listen on: Apple Podcasts SpotifySupport the Show.

On this week's episode, T-Kea is joined by Dr. Raquel Martin to discuss the importance of having healthy boundaries. Dr. Martin, a licensed clinical psychologist, researcher, and professor at Tennessee State University, explains how setting boundaries positively impacts mental health and distinguishes the difference between boundaries and rules.SpotlightLowell Hawthorne, the founder and CEO of Golden Krust Caribbean Bakery & Grill, died by suicide at the age of 57 on December 2, 2017. ResourceThe Mind Ya Mental Podcast seeks to educate, empower, and uplift those seeking guidance through the monumental world of mental health and wellbeing. Community ChangemakerDr. Thelma Bryant is a psychologist, professor, and researcher who directs the Culture and Trauma Research Laboratory at Pepperdine University. Dr. Bryant is the author of the books Thriving in the Wake of Trauma: A Multicultural Guide and Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self. Upcoming Events!Mental Health SymposiumDate: September 21, 2024Time: 10:00 AMLocation: Reid Temple A.M.E. Church, 11400 Glenn Dale, Glenn Dale, MD 20769The Kickback BrunchDate: Saturday, September 28, 2024Time: 11:00 AM to 3:00 PMGet your tickets here!Moment of Inspiration:  "Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel." - Eleanor Brown DonateYour support helps us to fulfill our mission of preventing suicide in the Black community.  To donate, text "STOPSUICIDE" to 53-555.ShopGet your merch and support the show!Connect with Us!Follow BPDBST on IGFollow BPDBST on TikTokSubscribe to BPDBST on YoutubeFollow T-Kea on IG and TikTokFollow Jordan on IGDisclaimer: Information on our platforms about individuals lost to suicide is sourced from loved ones, social media, and news. While we strive for accuracy and sensitivity, the data may be incomplete. If you wish to add or correct information, please email info@blackpeoplediebysuicidetoo.org. We respect families' wishes and address concerns promptly. Thank you for understanding. Sending love and light!Support the Show.

IntroductionCo-hosts T-Kea and Jordan compare their mental health to the changing seasons (spring, summer, winter, and fall)  sharing personal insights and experiences. Join them as they encourage listeners to check in with themselves, identify their current mental season, and find ways to nurture their well-being throughout the year.SpotlightDarren Clark, Jr. was a young man from New Jersey who died by suicide on January 7, 2018, two weeks after his 24th birthday. ResourceThe Defensive Line is a non-profit that seeks to end the epidemic of youth suicide, especially for young people of color, by transforming the way we communicate and connect about mental health. Community Changemaker The Friend Zone Podcast (Dustin Ross, Hey Fran Hey, and Assante) explores mental health, mental wealth, and mental hygiene, 'cause who in the hell wants a musty brain?Moment of Inspiration  If you've been in mental health treatment for some time and you've experienced a relapse in your symptoms, you don't have to go through your struggles alone. Join our support groups, check us out on social media, and find community. Connect with Us Follow us on IGFollow us on TikTokFollow us on YoutubeFollow T-Kea on IG and TikTokFollow Jordan on IGDonate Your support helps us to fulfill our mission of preventing suicide in the Black community. Support the cause! Shop Get your merch and support the show!EventsBlack & Suicidal: Peer Support GroupDate: Thursday, June , 2024Time: 5:30 PM to 7:30 PMGet your tickets now!DisclaimerInformation shared on our platforms, including details about individuals lost to suicide, is sourced from loved ones, social media, and/or news. Efforts are made for accuracy and sensitivity, but data may be incomplete. If you're a family member seeking to add or correct information, email us at info@blackpeoplediebysuicidetoo.org. We honor families' wishes and promptly address concerns. We approach this topic with care and respect. Thank you for understanding. Sending love and light!

IntroductionBPDBST is turning one! T-Kea and Jordan discuss the challenges and triumphs in our first year as a podcast and non-profit organization.SpotlightPhoenix Skye Maloney died by suicide on May 1, 2024 at the age of 20. A student who loved music and spending time with family, Phoenix lived with schizoaffective disorder. ResourceEustress Inc. is a non-profit that focuses on raising mental health awareness through conversation and activities to break the stigma associated with mental illness in black and brown communities. Eustress was founded by Rwenshawn Miller, a licensed professional counselor, speaker, and social entrepreneur living with bipolar disorder. Additional ResourcesThe Unapologetic Guide to Black Mental Health by Dr. Rheeda Walker Check out Tandra Rutledge's (Soul Shop) episode on our podcast.Community Changemaker Naeemah Staggs is a Certified Clinical Trauma Specialist who teaches in the social work department at the University of Maryland. She facilitates trainings that focuses on practical applications to promote community healing and wellness. Moment of Inspiration  If you've been thinking about starting an organization, podcast, community event, or social media movement, DO IT! You will likely be surprised at the overwhelming support you'll receive. Connect with Us Follow us on IGFollow us on TikTokFollow us on YoutubeFollow T-Kea on IG and TikTokFollow Jordan on IGDonate Your support helps us to fulfill our mission of preventing suicide in the Black community. Support the cause! Shop Get your merch and support the show!EventsSoul Care, Breaking the Stigma with Coping Tips & StrategiesDate: Wednesday, May 29, 2024Time: 7:00 PMCheck it out!Black & Suicidal: Peer Support GroupDate: Thursday, May 30, 2024Time: 5:30 PM to 7:30 PMGet your tickets now!Illuminate Hope: Empowering Mental Wellness ForumDate: Friday, May 31, 2024Time: 3:30 PM to 6:00 PMLocation: Pride Center of Maryland (Baltimore)Get your tickets now!DisclaimerInformation shared on our platforms, including details about individuals lost to suicide, is sourced from loved ones, social media, and/or news. Efforts are made for accuracy and sensitivity, but data may be incomplete. If you're a family member seeking to add or correct information, email us at info@blackpeoplediebysuicidetoo.org. We honor families' wishes and promptly address concerns. We approach this topic with care and respect. Thank you for underst

IntroductionT-Kea and Jordan are joined by Victor Armstrong, Vice President for Health Equity and Engagement with the American Foundation for Suicide Prevention (AFSP), to discuss a new initiative called L.E.T.S. Save Lives: An Introduction to Suicide Prevention for Black and African American Communities. SpotlightJoin us as we celebrate Renewed Resilience Day (considered one's second birthday), created by Jordan and T-Kea. This is a special day designated for reflection and celebration of individuals who have survived suicide attempts. The primary goal is to encourage survivors to reshape their narrative and perceive this day as a meaningful opportunity to honor themselves. It serves as a powerful acknowledgment of resilience, fostering a sense of empowerment among those in recovery, and collectively appreciates the strength demonstrated in one's journey.Feb. 11th is T-Kea's Renewed Resilience Day.Fun fact: Feb. 13th is Jordan's birthday.ResourceThe American Foundation for Suicide Prevention is a voluntary health organization that gives those affected by suicide a nationwide community empowered by research, education and advocacy to take action against this leading cause of death. To learn more about AFSP and the L.E.T.S. Save Lives initiative, visit https://afsp.org/letssavelives/. Follow AFSP on Instagram at @afspnational.Community ChangemakerDr. Alfiee Breland-Noble (known professionally as Dr. Alfiee) is a psychologist and founder of the mental health non-profit The AAKOMA Project. She also hosts the “Couched in Color with Dr. Alfiee” podcast.Follow Dr. Alfiee on IG: @dralfieeCheck out the Aakoma Project: https://aakomaproject.org/Check out the “Couched in Color” Podcast: https://dralfiee.com/couched-in-color/Moment of InspirationWe want to encourage survivors of suicide to think about your Renewed Resilience Day, your second chance at life. Whether your Renewed Resilience Day/Second Birthday is this month or not, we want you to take time to honor yourself and do something that will celebrate your recovery. Connect with Us Follow us on IG: https://www.instagram.com/blackpeoplediebysuicidetoo/ Follow us on TikTok: https://www.tiktok.com/@blackpeoplediebysuicide2?_t=8cjqDTiqHbq&_r=1Youtube: https://www.youtube.com/@BPDBSTPodcast Follow T-Kea!IG: https://www.instagram.com/t_keablackman/TikTok: https://www.tiktok.com/@t_keablackman?_t=8bmrLfPUQV4&_r=1 Follow Jordan!IG:https://www.instagram.com/thelatebluumer/?igshid=YmMyMTA2M2Y%3D DonateYour support helps us to fulfil our mission of preventing suicide in Black community. Support the cause! https://www.paypal.com/donate/?hosted_button_id=FQZGPR7S9CJUN ShopGet your merch and support the show: https://bpdbst-podcast.printify.me/products EventsBlack & Suicidal: Peer Support GroupDate: Saturday, February 24, 2024Time: 11 AM to 1 PMhttps://www.eventbrite.com/e/797342572097?aff=oddtdtcreator 10th Annual Peer Leadership Conference (virtual)Date: February 21, 2024Time: 9:00 a.m. -3:30 p.m.https://www.edgereg.net/er/Registration/StepRegInfo.jsp?ActivityID=42465&StepNumber=1&v=ODA3NzBhZTgtZGEyOC00NGYzLTg3YTktZmRmODM0ZWFmN2Q4

 T-Kea and Jordan are joined by Dr. Raushannah Johnson-Verwayne, licensed clinical psychologist and author, for a discussion about suicide while being a high achiever. Spotlight | Jas Waters, screenwriter and journalist who worked on TV shows such as This is Us, died by suicide on June 9, 2020Kevin Ward, former Mayor of Hyattsville, MD, died by suicide on January 25, 2022.Lowell Hawthorne, CEO and Founder of Golden Krust, died by suicide on December 2, 2017Resource | Standard of Care provides diagnostic assessment services as well as therapy for a range of mental health conditions. Dr. RJ's mental health practice Standard of Care Psychological Website: www.standardofcarepsychological.comDr. RJ's Executive Leadership Coaching Website: https://www.askdrrj.com/ Additional Mental Health Resources: https://www.blackpeoplediebysuicidetoo.org/_files/ugd/c79b52_8baa68adc228487d9906b12722f86b61.pdfCommunity Changemaker | Dr. Joy Harden-Bradford, founder and CEO of Therapy for Black Girls recently released her first book, Sisterhood Heals. We felt it was appropriate to highlight her on this episode since oftentimes high achieving black women carry the load on their own. We want to encourage women to create sisterhood among each other as a way to promote healing. Check her out at Therapy for Black Girls and sisterhoodheals.com. Moment of Inspiration | Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare. - Audre Lorde, American writer, womanist, radical feminist, professor, philosopher and civil rights activist.Connect with Us  | Follow us on IG: https://www.instagram.com/blackpeoplediebysuicidetoo/ Follow us on TikTok: https://www.tiktok.com/@blackpeoplediebysuicide2?_t=8cjqDTiqHbq&_r=1Follow us on Facebook: https://www.facebook.com/blackpeoplediebysuicidetooYouTube: https://www.youtube.com/@BPDBSTPodcast Follow T-Kea! IG: https://www.instagram.com/t_keablackman/ TikTok: https://www.tiktok.com/@t_keablackman?_t=8bmrLfPUQV4&_r=1 Follow Jordan!IG: https://www.instagram.com/thelatebluumer/?igshid=YmMyMTA2M2Y%3D Donate | Help us end suicide in the Black community and donate: https://www.paypal.com/donate?campaign_id=FRHD8VAWVWV56 

IntroductionMany times we are unaware of the signs of suicide and if we notice them, we are afraid to intervene. T-Kea and Jordan discuss signs of suicide and encourage listeners to have the conversation even though it is uncomfortable. SpotlightNah'Jahron Holmes of Charlotte North Carolina (T-Kea's 13-year-old cousin)ResourceResource: 988Additional Mental Health Resources: https://www.blackpeoplediebysuicidetoo.org/_files/ugd/c79b52_8baa68adc228487d9906b12722f86b61.pdfMoment of InspirationHow can you incorporate the topic of suicide into your life this week?Be intentional and have an honest conversation about what you've noticed and your concerns. Listen non-judgmentally (that means not interrupting, telling them how they should/shouldn't feel/do, and ask for best ways to support.Be direct and ask “Are you thinking about suicide or killing yourself?Connect with usFollow us on IG: https://www.instagram.com/blackpeoplediebysuicidetoo/ Follow us on TikTok: https://www.tiktok.com/@blackpeoplediebysuicide2?_t=8cjqDTiqHbq&_r=1Follow us on Facebook:https://www.facebook.com/blackpeoplediebysuicidetooYouTube: https://www.youtube.com/@BPDBSTPodcast Follow T-Kea!IG: https://www.instagram.com/t_keablackman/TikTok: https://www.tiktok.com/@t_keablackman?_t=8bmrLfPUQV4&_r=1 Follow Jordan!IG:https://www.instagram.com/thelatebluumer/?igshid=YmMyMTA2M2Y%3D DonateHelp us end suicide in the Black community and donate: https://www.paypal.com/donate?campaign_id=FRHD8VAWVWV56 ShopGet your merch and support the show: https://bpdbst-podcast.printify.me/products

Elise Antoine, MSW and Life Coach, joins T-Kea and Jordan to discuss her personal experience with suicide as a social worker, Christian, and Haitian-American. Elise also discusses how her personal experience led to the founding of an organization dedicated to dismantling the stigma around mental health.Personal IG: eliseiantoineWebsite: www.eliseiantoine.comNon-profit IG: ripthestigmaSpotlightAttorney, TV Correspondent and Former Miss USA Cheslie Kryst.April 28, 1991 - January 30, 2022ResourceRIP the StigmaWebsite: https://www.ripthestigma.org/ IG: @ripthestigmaCommunity Change-maker:Sharon Lawrence of My Selah Wellness Website: https://www.myselahwellness.com/Resource Sheet: https://www.blackpeoplediebysuicidetoo.org/_files/ugd/c79b52_8baa68adc228487d9906b12722f86b61.pdf Moment of Inspiration“Turn your wounds into wisdom.” - Oprah WinfreyConnect With UsFollow us on IG: https://www.instagram.com/blackpeoplediebysuicidetoo/ Follow us on TikTok: https://www.tiktok.com/@blackpeoplediebysuicide2?_t=8cjqDTiqHbq&_r=1Youtube: https://www.youtube.com/@BPDBSTPodcast Follow T-Kea!IG: https://www.instagram.com/t_keablackman/TikTok: https://www.tiktok.com/@t_keablackman?_t=8bmrLfPUQV4&_r=1 Follow Jordan!IG:https://www.instagram.com/thelatebluumer/?igshid=YmMyMTA2M2Y%3D Donate - Help us end suicide in the Black community and donate: https://www.paypal.com/donate?campaign_id=FRHD8VAWVWV56 Shop - Get your merch and support the show: https://bpdbst-podcast.printify.me/products

Lisa Daughtrey, mental health advocate, motivational speaker, TV & radio contributor and founder of BE Eazy, joins T-Kea and Jordan to discuss the loss of her son who died to suicide as a teenager.Get your tickets! BLACK & SUICIDAL: The Rise of Suicide in the Black Communityhttps://www.eventbrite.com/manage/events/662020199237/tickets SpotlightIan Daughtrey (18) of Alexandria, VA Nah'Jaron Holmes (13) of Charlotte, NCImani McCray (8) of NewarkNJAshawnty Davis (10) of Aurora, COJamari Williams (10) of Montgomery, ALSeven Bridges (10) of Louisville, KYJeffrey Taylor (7) of San Antonio, TXGabriel Taye (8) of Cincinnati, OHMcKenzi Adams (9) Linden, ALMadison Whittsett (9) of Birmingham, ALResource SegmentYouth Mental Health First Aid taught by your co-host T-Kea. If you are interested in taking her trainings, please reach out to her directly: t-kea@t-keablackman.com or visit https://www.mheagency.com/ To learn more about Youth Mental Health First Aid such as how it started or additional information, visit https://www.thenationalcouncil.org/get-involved/mental-health-first-aid/?gad=1&gclid=CjwKCAjwh8mlBhB_EiwAsztdBJ67futJIZn8Vj9iYNK8KB1X80vtxU2nMSS3XQ34XJbO9uRQKKpXQBoCv9IQAvD_BwE Children's Mental Health Network:https://www.cmhnetwork.org/The Youth Mental Health Project: https://ymhproject.org/Mental Health Resources: https://www.blackpeoplediebysuicidetoo.org/_files/ugd/c79b52_8baa68adc228487d9906b12722f86b61.pdf Moment of InspirationCheck in with your children and have an open, honest dialogue about how they are feeling.Connect With UsFollow us on IG: https://www.instagram.com/blackpeoplediebysuicidetoo/ Follow us on TikTok: https://www.tiktok.com/@blackpeoplediebysuicide2?_t=8cjqDTiqHbq&_r=1Follow us on Facebook:https://www.facebook.com/blackpeoplediebysuicidetooYoutube: https://www.youtube.com/@BPDBSTPodcast Follow T-Kea!IG: https://www.instagram.com/t_keablackman/TikTok: https://www.tiktok.com/@t_keablackman?_t=8bmrLfPUQV4&_r=1 Follow Jordan!IG:https://www.instagram.com/thelatebluumer/?igshid=YmMyMTA2M2Y%3D DonateHelp us end suicide in the Black community and donate: https://www.paypal.com/donate?campaign_id=FRHD8VAWVWV56 ShopGet your merch and support the show: https://bpdbst-podcast.printify.me/products 

Jillian Pelzer, LPC, joins T-Kea and Jordan to share her connection to suicide which influenced her to pursue a career as a therapist. She also discusses the creation of low-cost support groups to provide accessible treatment. Business: Graceland Therapeutics LLCPersonal IG: _mentallyjillBusiness IG: gracelanddmvJoin us for our first in-person event:Black & Suicidal: The Rise of Suicide in the Black CommunityTickets: https://www.eventbrite.com/e/662020199237 If you can't make it, please consider donating.Donate:  https://www.paypal.com/donate?campaign_id=FRHD8VAWVWV56 SPOTLIGHTIan Alexander, Jr., son of Ian Alexander, Sr. and Regina KingJanuary 19, 1996 - January 21, 2022RESOURCES NAMI Family to Family: Free, 8-session educational program for family, significant others and friends of people with mental health conditionsNAMI Family Support Group: Free support group led by family members of individuals with mental health conditionsSearch NAMI.org to find a chapter in your areaResource Sheet: https://www.blackpeoplediebysuicidetoo.org/_files/ugd/c79b52_8baa68adc228487d9906b12722f86b61.pdf “Suicide isn't losing a battle to live. It's losing the epic fight against a mind that begs you to die.” – Jennifer BettsPodcastIG: https://www.instagram.com/blackpeoplediebysuicidetoo/ TikTok: https://www.tiktok.com/@blackpeoplediebysuicide2?_t=8cjqDTiqHbq&_r=1Youtube: https://www.youtube.com/@BPDBSTPodcast T-Kea IG: https://www.instagram.com/t_keablackman/TikTok: https://www.tiktok.com/@t_keablackman?_t=8bmrLfPUQV4&_r=1 Jordan IG: https://www.instagram.com/thelatebluumer/?igshid=YmMyMTA2M2Y%3D 

On today's episode, T-Kea and Jordan discuss why they think it's important to add suicide to the mental health conversation. Spotlight: Stephen “tWitch” Boss (9/29/1982 - 12/13/2021) who was the DJ and Dancer on The Ellen Show. He was also a contestant in So You Think You Can Dance. Moment of Inspiration: A Semicolon is used when an author could've chosen to their sentence but chose not to. The author is you, and the sentence is your life. PS: your story isn't over.”Semicolon Project was founded by Amy Bleuel. Website for Semicolon Project: thesemicolorproject.com. "Disclaimer….listening to the podcast is not a substitute for therapy or any form of clinical treatment. The podcast is for educational purposes only. If you or someone you know is struggling with suicidal thoughts, please dial 988 to be connected with the Suicide & Crisis Lifeline or go to your nearest emergency room."Resources:National Alliance on Mental Illness (NAMI) | https://nami.org/HomeNAMI Support Groups | https://nami.org/Support-Education/Support-GroupsDepression and Bipolar Support Alliance (DBSA) | https://www.dbsalliance.org/DBSA Support Groups | https://www.dbsalliance.org/support/chapters-and-support-groups/Alcoholics Anonymous | https://www.aa.org/Narcotics Anonymous | https://na.org/Emotions Anonymous | https://emotionsanonymous.org/Celebrate Recovery | https://www.celebraterecovery.com/Semicolon Project | https://projectsemicolon.com/ The Mental Health Empowerment Agency | www.mheagency.com/ 988 | Suicide and Crisis Lifeline

"Black Mental Illness and Suicide: Dismantling the Stigma"SUMMARY Jordan and T-Kea, the co-hosts of the podcast Black People Die by Suicide, discuss why they decided to start the podcast and the mission of the newly formed organization, the Mental Health Empowerment Agency. They then do a check-in to see how each other is doing. They discuss the importance of incorporating healthier habits into one's lifestyle, as well as suicide in the black community. Emphasizing that suicide is not just a ‘white person's problem', and the passing of Stephen Twitch from the Ellen DeGeneres Show in December 2020 brings the issue to the forefront of conversation amongst the black community. Bringing to light the importance of recognizing the issue of suicide and the need to address it, and the need to create a safe environment for those struggling with mental health issues. They also discuss the need to destigmatize mental health within the black community and provide resources for those who are in need.Moment of Inspiration (The Light ): If you want to go fast, go alone. If you want to go far, go together. - African ProverbStart thinking about creating a support network, even by listening to this podcast. A support network can provide you with a safe space to talk about your feelings and find others who are recovery minded. We'll talk more about the kinds of support available out there in later episodes. Stay tuned to learn more!Thank you for listening and if you or someone you know is struggling with suicidal thoughts, please dial 988.

T-Kea Blackman is an author, speaker, certified peer recovery specialist, and mental health trainer. She also happens to be childfree. Join us on this episode as we discuss with her how mental health can impact the decision to not have children. You get in touch with T-Kea through her website: https://www.t-keablackman.com/ --- You can also watch our show on YouTube! Search for Childfree Girls to watch the full episode! Remember to send us an email to childfreegirls@gmail.com if you want to get in touch with us because you have a question, a comment, a suggestion... anything you can think of, we WANT TO KNOW! Follow us on our social media accounts:   http://www.facebook.com/childfreegirls   http://www.instagram.com/childfreegirls   http://www.youtube.com/c/childfreegirls   http://www.twitter.com/childfreegirls

With everything going on in the world right now it’s understandable that people are worried and scared. We’re in a time where our normalcy has been stripped from us and it doesn’t matter if you’re rich or poor or black or white. COVID-19 is no respecter of person. Some communities are obviously more impacted by this virus than others, but we’ve seen both celebrities and everyday people stricken by it, and we know no one is exempt. Not only is the virus detrimental to some, it’s having a catastrophic effect on our mental, physical and spiritual health. There are so many people out there who are suffering and afraid to speak up.  That’s why this rewind episode with T-Kea Blackman, author of Saved & Depressed: A Suicide Survivor’s Journey of Mental Health, Healing & Faith and owner of Fireflies Unite, a mental health media and communications company, is so important. Join us as T-Kea and I go deep into the topic of mental health. We cover everything from T-Kea’s own struggle with depression and her attempted suicide to society’s understanding of mental health. This episode is brought to you by the Wellness Recovery Action Plan – a 4-week online self-designed prevention and wellness training that anyone can use to get well and stay well, so they can create the life they desire. Hosted by T-Kea Blackman, this training is for you if you’re battling burn-out, struggling with making self-care a priority, especially in a season like this, and unclear about how to detect the early warning signs of deteriorating mental health. The Wellness Recovery Action Plan is an evidence-based practice and was initially used by health care and mental health systems all over the world to address all kinds of physical, mental health and life issues.  To find out more and claim your seat, visit firefliesunite.com/wrap.   Success Doesn’t Make You Exempt Takeaways I didn’t realize my desire to end my life could be linked to depression and mental health. – T-Kea Blackman We all have mental health. The problem is a lot of people use “mental health” and “mental illness” interchangeably and distort what each means. – T-Kea Blackman People assume if they have mental health – good or bad – that they have issues, but that’s not true. – T-Kea Blackman Depression is not a synonym for sadness. – T-Kea Blackman When people use depression and sadness interchangeably, it minimizes the severity of depression and can cause more damage. – T-Kea Blackman Sadness tends to fade away once a situation gets better, but with depression, there’s a lingering sadness that actually never leaves. – T-Kea Blackman If we understand that depression is truly a disability, we can have a greater level of compassion for those suffering from it. – Patrice Washington You can’t always see someone’s mental health just by looking at them. In fact, oftentimes, it’s the high-achieving, high-functioning people who have poor mental health or are struggling with a mental illness. That’s why we need to always show compassion for those struggling and really offer support instead of judgement. Now, let us support you. How has COVID-19 affected your work, relationships, family, etc.? How has it affected you mentally, physically and spiritually? Are you struggling with or ashamed by what you’re feeling in the wake of this pandemic?   Redefining Wealth Rapid Wisdom Questions And with that, let’s dig into T-Kea’s responses to our Redefining Wealth Rapid Wisdom Questions. Define Success: “Walking in my God-given purpose.” Define Wealth in 3 Words or Less: “Wholeness and peace.” One Book that Has Redefined How You See Wealth: Real Money Answers for Every Woman: How to Win the Money Game With Or Without A Man by Patrice Washington Fill-in the Blanks … “My name is ___ and the truth about wealth is ___”: “My name is T-Kea Blackman and for me the truth about wealth is that it is contingent upon your healing and saying yes to the call.”   LINKS:  To advertise on the podcast: http://www.patricewashington.com/podcastads Become an Official Purpose Chaser: http://www.iamapurposechaser.com Join Patrice’s Pod Club: http://www.patricespodclub.com To check out ALL of our past guests + episodes: http://www.patricewashington.com/Listen If you have questions about booking Patrice or sponsoring the podcast, email us at info@seekwisdomfindwealth.com. Find me in Social Media: Our podcast hashtag is #RedefiningWealth  Instagram: @SeekWisdomPCW https://www.instagram.com/seekwisdompcw/   Twitter: @SeekWisdomPCW https://twitter.com/SeekWisdomPCW  Facebook: @SeekWisdomPCW https://www.facebook.com/SeekWisdomPCW/  YouTube: @SeekWisdomPCW https://www.youtube.com/user/SeekWisdomPCW 

Mental health, like money, is often a taboo topic. It’s also a topic that has terminology associated with it that’s usually used incorrectly, namely equating mental health with mental illness and sadness with depression. In fact, many of us equate sadness with depression, but the truth is they’re very different. In today’s episode, I sit down with T-Kea Blackman author of Saved & Depressed: A Suicide Survivor’s Journey of Mental Health, Healing & Faith and owner of Fireflies Unite, a mental health media and communications company. T-Kea and I go deep into the topic of mental health. We cover everything from T-Kea’s own struggle with depression and her attempted suicide to society’s understanding of mental health. This episode is brought to you by my signature program, Purpose to Platform, the most comprehensive online business accelerator for authentic, spirit-led + purpose-driven entrepreneurs. Apply to work with me HERE and let’s get you clear on who you serve, why you chose them, what’s the best platform for you to shine like the rockstar you are and how to bring it altogether so you can charge premium prices for purposeful work. About T-Kea Blackman T-Kea Blackman, MPS (also known as Kea) is a mental health advocate, speaker and author. She is the owner of Fireflies Unite, a mental health media and communications company. She is also the creator and host of the Fireflies Unite Podcast, a weekly podcast dedicated to bringing light into darkness–just like fireflies–by sharing the stories of individuals with mental illness who are thriving within communities of color despite the disadvantages and racism that negatively impacts their mental health. ​Described as an inspiration, her heartfelt and powerful story is a testament that anyone can thrive despite having a mental illness. T-Kea was diagnosed with major depression and generalized anxiety disorders and is a suicide survivor. She previously worked in the television industry as a publicist and production/talent coordinator. Within her career, she provided support to TV One’s signature award-winning shows Unsung and Unsung Hollywood, BET’s Black Girls Rock!, The Soul Train Awards and BET X Youth Experience. Her diagnosis led her to use her communications and media skills to raise awareness for mental illness within communities of color. T-Kea wrote her first book, Saved & Depression: A Suicide Survivor’s Journey Of Mental Health, Healing, & Faith to educate her community on mental health, as well it encourages them to seek treatment. To follow T-Kea’s journey and listen to her podcast, visit www.firefliesunite.com and connect with her @firefliespod on Facebook, Twitter and Instagram. Saved & Depressed: T-Kea’s Journey In T-Kea’s book she talks specifically about her own mental health, her healing process and her faith. One of the questions she asked herself while in the psychiatric unit of a hospital following her attempted suicide is:“How does someone with an apartment, a car, two college degrees and a promising career end up in a place she was told was for crazy people?” T-Kea believed the people who ended up needing psychiatric care were people who were homeless, who talked to themselves and who were in disarray. She didn’t know there could actually be something going on internally with these people and ultimately with herself. In fact, she remembers saying to one of the nurses, “I don’t belong here.” And the nurse replied, “You’re here because your brain is sick. Just like you would go to a cardiologist if you were having issues with your heart. Right now, you’re here because your brain is sick and we’re working to figure out how to help you move forward.” Even T-Kea’s aunt told her she didn’t belong there with “those people,” and I’m sure many of us would tell someone the same thing in an effort to be helpful and to encourage them to “snap out of it.” But the truth is … it’s deeper than that. “High achieving doesn’t mean you can’t have poor mental health.” – T-Kea Blackman  The Difference Between Mental Health and Mental Illness We all have mental health. The problem is, a lot of people use the terms “mental health” and “mental illness” interchangeability and distort what each actually means.  So if you ask someone, “How’s your mental health?” There’s a good chance they’ll get offended. But everyone has mental health.  “A lot of times people assume if they have mental health – good or bad – they have issues, but that’s not true.” – T-Kea Blackman We all have mental health, just like we all have physical health. Mental health is a person’s condition in connection to their emotional and psychological state. So you can have good mental health where everything is great or you can have poor mental health where things like low self-esteem and depression start to creep in. When poor mental health goes untreated, it can develop into a mental illness such as depressive disorder or bipolar disorder or even in extreme cases, schizophrenia. The biggest thing with a mental illness is it will destroy your ability to function at your maximum capacity. Depression Is Not A Synonym for Sadness This is another place where we use the words depression and sadness interchangeability and incorrectly. One of the things T-Kea covers in her book is how debilitating it is when you’re in a depressive episode and how some people perceive you as being lazy or they say, “You’re just sad” or “You just need to push through this.” “When people use depression and sadness interchangeability, it minimizes the severity of depression and can cause more damage to a person.” – T-Kea Blackman  When you don’t have enough money to get your car fixed, you’re sad or bummed out about it – this is an example of sadness. But when you find the money to get your car fixed, you’re usually fine. In other words, with sadness, it tends to fade away once the situation gets better. But with depression, there’s a lingering sadness that actually never leaves – like a dark cloud that follows you everywhere. The other thing with depression is there’s often a loss of interest in activities you usually enjoy. “If we understand that depression is truly a disability, we can have a greater level of compassion for those suffering from it.” – Patrice Washington You can’t always see someone’s mental health just by looking at them. In fact, oftentimes, it’s the high-achieving, high-functioning, people who have poor mental health or are struggling with a mental illness. It’s for that reason we need to show compassion for those struggling and really offer support instead of judgement. Now, I’d love to hear about your experience with mental health. How do you see mental health in society? Do you agree that the majority of people use depression and sadness incorrectly? Please let me know in the comments below. And to find out more about T-Kea and Saved & Depressed, visit www.firefliesunite.com. LINKS: To advertise on the podcast: http://www.patricewashington.com/podcastads  Become an Official Purpose Chaser: http://www.iamapurposechaser.com  Join Patrice’s Pod Club: http://www.patricespodclub.com  To check out ALL of our past guests + episodes: http://www.patricewashington.com/Listen  If you have questions about booking Patrice or sponsoring the podcast, email us at info@seekwisdomfindwealth.com.  Find me in Social Media:  Our podcast hashtag is #RedefiningWealth  Instagram: @SeekWisdomPCW  Twitter: @SeekWisdomPCW  Facebook: @SeekWisdomPCW  YouTube: @SeekWisdomPCW

On Today's episode I got to sit and have a conversation with my amazing friend TKea Blackman. T-Kea is a suicide survivor with a powerful testimony of recovery and redemption alongside faith and has been using her voice to advocate for mental health. She's also the creator and host of the fireflies podcast, which is dedicated to bringing light into the darkness, much like fireflies. As you'll soon hear, her story is truly a testament to living beyond a diagnosis, the possibilities of recovery and the ability to thrive despite a long standing battle with mental illness.Whether you're someone faced with a diagnosis or you're wanting to better understand those around you who may be facing a mental crisis, you'll want to listen to this whole conversation. Now I do want to give a disclaimer and warning that there is content surrounding suicidality that may be sensitive to some, so please listen at your discretion. However I believe this will be a resource that is far more powerful. Right now we just entered the month of September, which is actually World Suicide Prevention Month, and while I totally didn't plan for this, I couldn't think of a better time to share this conversation with you all.Connect with T-Kea on:InstagramTwitterFirefliesUnite.comCheck out her book Saved & Depressed: A Suicide Survivor's Journey of Mental Health, Healing & Faith at Amazon: https://www.amazon.com/Saved-Depressed-Suicide-Survivors-Journey/dp/109643377XTo find nearby treatment services, call 1-800-662-HELP .The National Suicide Prevention Lifeline is 1-800-273-TALKYou can text NAMI to 741-741 for NAMI's text crisis line.Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)Mental Health First Aid Training: https://www.mentalhealthfirstaid.org/NAMI Support Groups: https://www.nami.org/Find-Support/NAMI-Programs"What to Do if You or Someone You Know is Having Suicidal Thoughts: http://brittneyamoses.com/someone-know-suicidal-thoughts/List of Mental Help Resources from my Blog: http://brittneyamoses.com/mental-help-resources/Connect with Brittney on social media for more:Instagram: @BrittneyMosesInstagram: @ChristianMentalHealthInstagram: @faithmentalwellnesspodcastYoutube: BrittneyMosesFacebook: @BrittneyAMosesTwitter: @Brittney_MosesBrittneyAMoses.comCrisis lines by country: https://en.wikipedia.org/wiki/List_of_suicide_crisis_linesSupport this show http://supporter.acast.com/the-faith-mental-wellness-podcast-with-brittney-moses. See acast.com/privacy for privacy and opt-out information.

Welcome to another episode of Celeste the Therapist Podcast. This is the 24th episode of season two, and I am joined by mental health advocate, speaker, author, T-Kea Blackman, host of Fireflies Unite Podcast.   On today's episode we discuss:   - T-Kea's childhood trauma that lead her to depression and attempted suicide.   - Prioritizing the health of your mind as you do your body.   - Utilizing community to relate those with similar experiences.   - Experiencing depression while maintaining a strong faith.   - Finding the right therapist and attending sessions, when you feel healthy mentally. Follow her on Instagram Twitter and Facebook Visit her website     Did you know Celeste records her bonus episode Live on Patreon?  You can be a part of the conversation as she prepares for the episodes and interacts with her patron subscribers live.  Order "Relationship Goals" or 365 Days of Intentional Living Book Celeste for your next event or work with her on your goals.  Learn more about Celeste  Follow Celeste on Instagram Facebook Periscope Twitter Join a positive social network at LifeManagementTribe

So many of us are fighting invisible battles, experiencing daily challenges and overcoming obstacles silently that others may know nothing about. How do you handle it all? How do you get through the dark times along the #dreamdriving journey? We chat with T-Kea Blackman, mental health advocate, speaker and writer. She is also the creator and host of the Fireflies Unite Podcast, a weekly podcast dedicated to bringing light into darkness by sharing the stories of individuals thriving with mental illness within communities of color. T-Kea opens up about her own mental health journey and how an attempted suicide was the catalyst moment for finding new beginnings and reclaiming her life. T-kea shares what it was like living with an undiagnosed mental illness and why it's okay to accept help when you need it. T-kea also gives tips on creating boundaries, supporting others along their journey, and how she's finding community and purpose by creating a much-needed mental-health platform for people of color navigating similar issues. RSVP TO THE NYC HAPPY HOUR: https://bit.ly/DIDhhjuly19 SHOWNOTES: http:www.dreamsindrive.com/tkea-blackman SUPPORT DREAMS IN DRIVE: http://www.dreamsindrive.com/donate JOIN THE #DREAMSINDRIVE FACEBOOK GROUP: www.dreamsindrive.com/facebook SIGN UP FOR OUR WEEKLY NEWSLETTER - THE KEYS: www.dreamsindrive.com/join FIND KESHIA WHITE ONLINE: Web: http://www.firefliesunite.com IG: http://www.instagram.com/firefliespod Twitter: http://twitter.com/firefliespod FIND RANA ON SOCIAL: Instagram: http://instagram.com/rainshineluv Twitter: http://twitter.com/rainshineluv FIND DREAMS IN DRIVE ON:Instagram: http://www.instagram.com/dreamsindrive Twitter: http://twitter.com/dreamsindrive Web: http://www.dreamsindrive.com

Mental illness affects millions of people. It's time to eradicate the stigma associated with this disease. T-Kea Blackman is a mental health advocate, speaker, and author who lives by theToni Payne quote, "I rather be living my truth happily than living a lie miserably.” Sheis the creator and host of the Fireflies Unite With Kea , a weekly podcast dedicated tobringing light into darkness ( just like the fireflies ) by sharing the stories of individualsthriving with mental illness within communities of color despite the disadvantages andracism that negatively impact their mental health. T-Kea's story is a testimony of someone who has over-come a mental illness and is using her experience to support to others over-come.

Mental illness affects millions of people. It's time to eradicate the stigma associated with this disease. T-Kea Blackman is a mental health advocate, speaker, and author who lives by theToni Payne quote, "I rather be living my truth happily than living a lie miserably.” Sheis the creator and host of the Fireflies Unite With Kea , a weekly podcast dedicated tobringing light into darkness ( just like the fireflies ) by sharing the stories of individualsthriving with mental illness within communities of color despite the disadvantages andracism that negatively impact their mental health. T-Kea's story is a testimony of someone who has over-come a mental illness and is using her experience to support to others over-come.

“I’ve survived two suicide attempts” is the heart stopping statement T-Kea made that captured my attention. Her story is full of rebounding strength with chapters we all can relate to. T-Kea Blackman is a mental health advocate that desires to see minority communities healthy despite the disadvantages and racism that negatively impact their mental health. But here’s the interesting part, T-Kea earned a master’s degree in public relations and corporate communications from Georgetown University and a bachelor’s degree in radio, television and film production from Howard University.

#UpliftingFirstGens with T-Kea Blackman who is mental health advocate, speaker, writer, and podcast host. A raw conversation about lifelong challenges with mental health, attempting suicide, and the necessity of seeking support. Notice: In the event that this episode creates emotional distress, discontinue listening immediately. If this show should trigger a need for mental health support, contact your mental health professional as soon as possible. If you do not have one, feel free to reach out to the Crisis Call center at 1 (800) 273-8255. Connect with T-Kea- www.instagram.com/firefliespod/, www.firefliesunite.com. Connect with Dr. Eve- www.Instagram.com/EveHudsonPhD. See acast.com/privacy for privacy and opt-out information.

Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok.     This week's episode I speak with my guest Mental Health Advocate T-Kea Blackman. T-Kea shares her story about suicide, depression diagnosis, hospitalization, and why she wants to be a voice for mental health. We also speak on the church and lack of support. T-Kea wants to educate and help bridge the gap of mental health.   T-Kea Blackman is a mental health advocate, speaker and writer who lives by the Toni Payne quote, "I rather be living my truth happily than living a lie miserably.” She is the creator and host of the Fireflies Unite Podcast, a weekly podcast dedicated to bringing light into darkness (just like the fireflies) by sharing the stories of individuals thriving with mental illness within communities of color despite the disadvantages and racism that negatively impact their mental health. T-Kea’s articles have been published on The Mighty, Urban Faith, Blavity, and 21 Ninety. Making a digital footprint, her articles have garnered over 50,000 views and encouraged individuals to seek treatment.   To follow T-Kea's journey and listen to her podcast, visit www.firefliesunite.com and connect with her @firefliespod on Facebook, Twitter and Instagram. Where you can find T-Kea Blackman:   Web: www.firefliesunite.com Facebook: @firefliespod Instagram: @firefliespod Twitter: @firefliespod   Resources and Books Mentioned:   NAMI Podcast hashtag #talkingoffthecouch and #TOTCpodcast Email: info@talkingoffthecouch.com Facebook-Talking off the Couch Podcast Facebook Group-Talking Off The Couch Village  Instagram-talkingoffthecouch Twitter- podcasttotc   If you are interested in working with Tatiana as a therapist you can find out more about her services at www.tsmithcounseling.com   If you have questions or would like to discuss sponsorship opportunities, email us at: talkingoffthecouch@gmail.com   Make sure to also visit our website at www.talkingoffthecouch.com ​

One in four of us meet the criteria for having a mental health disorder. As Black Entrepreneurs we are not immune from this. Do you have a plan in place when you need to improve your mental health? Listen as T-Kea shares her journey in managing her mental health disorders while running her business. T-Kea Blackman is a mental health advocate, speaker and writer who lives by the Toni Payne quote, "I rather be living my truth happily than living a lie miserably.” She is the creator and host of the Fireflies Unite Podcast, a weekly podcast dedicated to bringing light into darkness (just like the fireflies) by sharing the stories of individuals thriving with mental illness within communities of color despite the disadvantages and racism that negatively impact their mental health. T-Kea’s articles have been published on The Mighty, Urban Faith, Blavity, and 21 Ninety. Making a digital footprint, her articles have garnered over 45,000 views and encouraged individuals to seek treatment. Described as an inspiration, her heartfelt and powerful story is a testament that you can thrive despite having a mental illness. T-Kea was diagnosed with major depression and generalized anxiety disorders and is a suicide survivor. She previously worked in the television industry as a publicist and production/talent coordinator. Within her career, she provided support to TV One’s signature award-winning shows Unsung and Unsung Hollywood, BET’s Black Girls Rock!, The Soul Train Awards and BET X Youth Experience. Her diagnosis led her to use her entertainment background and communications skills to raise awareness for mental illness within communities of color. She earned a master's degree in public relations and corporate communications from Georgetown University, and a bachelor's degree in radio, television and film production from Howard University. Music: Blasian Beats Special Guest: T-Kea Blackman Website: http://www.firefliesunite.com/ Facebook: https://www.facebook.com/firefliespod Instagram: https://www.instagram.com/Firefliespod/ Twitter: https://twitter.com/Firefliespod Where to find us  Facebook: Minding My Black Business IG: https://www.instagram.com/drjanaetaylor/ Twitter: https://twitter.com/Mindingmyblkbiz Email: info@mindingmyblackbusiness.com Website: www.mindingmyblackbusiness.com Don’t forget to Like, Subscribe, and Comment!