EmpowerPOD

Hello everyone and welcome back to empowerPOD!  In this weeks episode I take you guys through how I structured my year in 2024 to improve my Hyrox performance from a beginner, to 22nd in my Solo AG Race!! Whilst Hyrox is still going ahead, there's only a few UK races left & some of you may be preparing for the next season - but don't make the common mistake of going crazy on your training so early on... I hope this episode helps!    Coaching Enquiries for Hyrox / Hybrid / Fat loss: https://forms.gle/hGTns5kM2hjywiZFA   Follow me on IG: @emilyjadefit @empowerpodpodcast

In this weeks empowerPOD episode I discuss the importance of time management & how you can start ticking off your goals, simply by being a little more organised... Part 1: Why Planning Ahead is Crucial Part 2: Managing Your Time Efficiently Part 3: Building a Solid Plan That Works for You Part 4: Staying Accountable to Your Plan   I hope you enjoyed this podcast! As always, be sure to follow / like subscribe & find me over on @emilyjadefit on IG & Tiktok.    Online coaching Enquire Form: https://forms.gle/hGTns5kM2hjywiZFA

Hello everyone and welcome to another EmpowerPOD episode. This week I discuss the importance of your support system in helping you to achieve your long term fitness goals.  As a coach, this is one of the KEY hindering factors I see in people trying to achieve something and a lack of support can be detrimental.  I discuss: The Power of Independence Identifying People in Your Circle Who Aren't Supporting You Establishing Clear Boundaries Creating Your Support System I hope you enjoy this episode! Don't forget to give me a follow over on Emilyjadefit for more!    Coaching Enquiry Form: https://forms.gle/hGTns5kM2hjywiZFA

Hello everyone & welcome back to empowerPOD!    Once again I am OVERSHARING on my podcast...what's new xox   I thought I would talk to you guys about Anxiety this week, after being inspired by the film Inside Out 2 the other day, which literally allowed me to visualise SO CLEARLY how my head used to feel. I hope this episode helps shed some light on my experience, but also helps some of you who may be going through the same.    *DISCLAIMER: I am not a therapist, psychologist, or anything 'ist'.    Mental Health Helplines:   Samaritans: Free, 24/7 helpline for adults that you can call at 116 123    Shout: Free, 24/7 crisis text line that you can text SHOUT to 85258    Campaign Against Living Miserably (CALM): Helpline that you can call at 0800 58 58 58 from 5 PM to midnight, every day    Childline: Helpline for children and young people that you can call at 0800 1111    Young Minds Parents Helpline: Helpline for adults concerned about the mental health of a child or young person up to the age of 25 that you can call at 0808 802 5544    The Silver Line: Helpline for older people that you can call at 0800 4 70 80 90    MindEd: Advice for older people and those who care for them    Rethink: Helpline that you can call at 0808 801 0525 or email advice@rethink.org        And an app I recommend highly is the CALM App - I used to use this alot to help me distract my brain when it was racing, especially at night. The Sleep stories are a personal favourite!    Follow me over on IG: @emilyjadefit @empowerpodpodcast          

Hello everyone and welcome back to another episode of empowerPOD....a special one as this is the final episode of 2024!   I cannot believe that it is the end of another year, and this one is extra special because it is the year that empowerPOD was born...thankyou all for your endless support this year - 2025 is going to be even bigger and better!   *This episode includes the topic of alcohol.    Instagram: @emilyjadefit

Hello everyone and welcome back to another empowerPOD episode - I am here with a SOLO EP going through my Hyrox London experience. This was my second solo race of the season and I thought it would be only fair to debrief and compare the two.  Let me know what you think - tried to be an honest as possible!    HYBRID COACHING ENQUIRIES  https://forms.gle/njFdu8cD89T1q1p99   IG: @emilyjadefit @empowerpodpodcast 

I'm beyond thrilled to share this episode with you all because it features one of my absolute favorite people, Lexi Holt! Lexi is truly one of the most humble and extraordinary individuals I know. When she sets her sights on a goal, she doesn't stop until she achieves it—and her recent sub-3-hour marathon is the perfect example of her grit and determination. This week, we're giving you an inside look at what a typical Emily-and-Lexi conversation sounds like—raw, real, and refreshingly honest. It's one of my favorite types of chats, and I'm confident you'll love and appreciate it just as much as I do. ❤️   Instagram: @lexiholtisrunning @emilyjadefit @empowerpodpodcast    for all online coaching enquiries, please use the following link:  https://forms.gle/hGTns5kM2hjywiZFA

Join us as we dive into the incredible story of James Marsh, a man who's pushed himself to unimaginable limits by running over 250km in the Sahara Dessert and is now preparing for another 250km+ feat through the amazon rainforest.    James isn't just running for the thrill; Inspired by his mum's battle with Multiple Sclerosis (MS), James has turned his endurance feats into a mission to raise awareness and funds for MS research.   In this episode, we'll uncover the mental grit, emotional strength, and relentless determination it takes to tackle such monumental challenges, and hear how James transforms personal hardship into hope for others. This is a story of resilience, love, and running for a cause far greater than himself.   If you have been moved by Jame's story, please see below for the link to his donations page. If you know of any businesses who would be interested in helping James through this mission, please reach out.    https://www.justgiving.com/page/jgjungleultra25?fbclid=PAZXh0bgNhZW0CMTEAAaaiSluwgYw3gPhWWQmNQ0lZc-TgZIpAzdz_MMyZ1eMgQaDJy6YdubTJQUU_aem_Vqyp5CA436COR1EzxnhuJA   You can follow James's training journey here: @Jamesultras   PODCAST Host: @emilyjadefit IG: @empowerpodpodcast

Hello everyone & welcome to another episode of empowerPOD. I finally had the words to sit down and discuss my recent race at Birmingham Hyrox. I honestly have been too exhausted and my brain has been moving at a million miles an hour to even sit down and reflect up until now.    I have tried to be as honest as possible about the race and the reality of what is required of you - it was hard!    I hope you enjoy this! As always my DM's are always open if you have any questions or want to have a chat!    IG: @empowerpodpodcast @emilyjadefit   Coaching enquiries - https://forms.gle/hGTns5kM2hjywiZFA

In this week's podcast episode, I'm joined by Michael Logue—former Marine, business owner, and Hyrox athlete.   Logie and I first connected while coaching together at F45, so it was amazing to catch up and hear about his journey since moving to Dubai, where he now runs a top-tier hybrid fitness gym, Athlete Fitness (@athletefitness.ae).   We dive deep into his time as a Marine, exploring how he built resilience and discipline through the challenges of training. We also chat about his experience with Hyrox and the obstacles he faced in his first race of the season, including the tough decision to pull out after the Sled Pull.   Hope you enjoy this episode!   INSTAGRAM Host: @emilyjadefit Guest: @Michael_logue_fitness  @empowerpodpodcast        

Welcome back to another episode of empowerPOD. This week I am joined with Manchesters best known hype woman, Meg Landi. A Barrys Instructor, Online Coach, MWM Run Coach, Runner and all round gorgeous human being.   In the weeks episode we deep dive into all things fitness: Discussing Meg's journey into running, the trials and tribulations of her recent marathon and in true Meg and Emily form, we fall off track and have a deep chat around the gym and us as people.   I am so blessed to have hosted this podcast with Meg, and I hope you guys enjoy it just as much as I did!   Megs Insta: @megenergypt Host: @emilyjadefit Podcast IG: @empowerpodpodcast

This week I am joined with Louisa Maslaveckas, a sports nutritionist who is here to take us through the impact of: the menstrual cycle  How to train alongside our menstrual cycle  Fuelling for athletic performance  The dangers of under fuelling  This is one of the most insightful episode I have ever done, with so many key takeaways that you can implement into your lifestyle to ensure that you are looking after your health as a woman. If anything mentioned has resonated, please ensure to reach out to Louisa for a consult surrounding nutrition.    HYROX NUTRITION GUIDE: https://www.galiaperform.com/product-page/hyrox-nutrition-guide Louisa's Instagram: galia_perform    Host: @emilyjadefit 

Hello everyone & welcome BACK to another episode of empowerPOD.  With the Hyrox season starting over the next few weeks, I thought I would pop together some of my top tips for approaching your first race. It can be nerve-wracking, but trust me this will be AMAZING!  Let me know if these help!    IG: @Emilyjadefit @empowerpodpodcast

Wow...this week's podcast is one that I am so excited to share with you.   Amy Hughes is a Manchester based ultra runner, business owner, mother and all round inspiration. Her recent challenge has been to run 53km EVERY DAY for 53 days, raising money for the mental health charity Big Moose. T   his conversation is nothing short of extraordinary. Celebrating the huge journey Amy has been on not only in life, but over the past 53 days where she faced the lowest of lows and the higher of highs. This is a story of discipline and sheer dedication for a greater cause, and one I am delighted to share with you all.   @amyhughes53 To Donate to Big Moose - https://www.justgiving.com/page/runningwithamy?utm_medium=fundraising&utm_content=page%2Frunningwithamy&utm_source=copyLink&utm_campaign=pfp-share&fbclid=PAZXh0bgNhZW0CMTEAAaaOyVvWCUjcQ30pQ57zazfHYzkW_vZIHKQ3Ua4yLhjJ5xqtJIFYYLY0XTQ_aem_imHxuj4pOJt7vcLsZBPD5g   Whether your goal is fat loss, muscle building or performance, Empower Coaching is here to help you achieve your goals.  ONLINE COACHING ENQUIRIES - https://forms.gle/7aEDNBPSWoUjM7kN7   Host: @emilyjadefit

Welcome back to another episode of empowerPOD, the podcast where I inspire you to live your happiest and healthiest lifestyle.   This week we sit down to discuss how YOU can maximise the remainder of your 2024 to align with those health and fitness goals you set yourself back at the start of the year. Winter can be a really difficult time, so ensuring that we establish a great routine and build good habits is the KEY to coping with symptoms of winter blues / SAD.    Key topics this week: - WHY now is the best time to begin your fitness journey  - HOW to build habits and consistency with fitness - HOW to set goals you will ACTUALLY stick to  - Hard truths (said with love

In this week's empowerPOD episode I am joined with my OG Gym Bestie, Shenai (@trainwithshen). We bring to you a big sister gym talk, discussing gym anxieties and how to overcome them.    We are living proof that you can meet friends through fitness and in a gym environment and we discuss how you can build your confidence in the gym to meet new people and unlock your best self.    Follow us on IG: @emilyjadefit @trainwithshen @empowerpodpodcast

One of the biggest questions I get is - "how do you train first thing?"   I get it. Sacrificing time in bed to get up and work out initially feels like the worst trade off in the world, but what if I told you it was actually...the best?    In this week's episode I dive into WHY training first thing will change the game for you and HOW you can make it as easy as possible for yourself.   Let me know what you think!    IG: emilyjadefit Coaching enquiries: https://forms.gle/7aEDNBPSWoUjM7kN7

In this week's empowerPOD episode I am joined by Joe Walker (Insta: bybcoaching_).   Joe is a fitness coach based in Manchester, UK. His accomplishments are nothing short of extraordinary, having completed a variety of endurance events such as; - 100 Mile Ultra - 100k Ultra - Hyrox - Ironman (half distance) - Marathons   His accolades are next level, but his humble approach and learnings from each is what makes him even more interesting to talk to. I hope you guys love this podcast as much as I do!   Host: @emilyjadefit Podcast IG: @empowerpodpodcast

Welcome back to another episode of empowerPOD. This week it's just me, your host @emilyjadefit taking you through the reality of time when it comes to your fitness journey. This is my most asked question - people want results and they want to know WHEN they are actually going to get them.   In this week's episode I take you through the reality of a fitness journey and help you to manage your expectations and approach to reaching your goals.   If you, or someone you know, is struggling with an eating disorder, please reach out for help and support: help@beateatingdisorders.org.uk 0808 801 0677   Instagram: @empowerpodpodcast @emilyjadefit

On this week's empowerPOD episode we are joined with Megan Davis, Hyrox Doubles Athlete, Online coach, British Record Holder and all round fitness INSPO.    Meg is one half of the dynamic sister duo who dominated the Hyrox 23/24 season. Meg and Lucy are 2nd in the WORLD, British Record Holders and absolute inspirations in the Hyrox space.   We discuss the reality of competing at such a high level in sports - from the excitement allll the way through to the pressure.   I hope you guys love this conversation as much as I did!   FIND US ON INSTAGRAM @Megandavis.health  @Emilyjadefit @empowerpodpodcast    

In this week's empowerPOD episode we are joined with none other than Gary Neville - Broadcaster, Business Man & Member of the incredible Class of 92'.    Whilst Gary's football career is known worldwide, I think many would be surprised at the scale of his portfolio after his career at Man United. Not only has he developed a wealth of successful businesses across various different industries, he is also a university founder (UA92), property developer, husband and father.    Gary's commitment to not only his own businesses, but developing the careers for thousands of younger people is nothing short of admirable and in today's podcast, we dive deep into exploring his career and managing the multifaceted nature of his life as Gary Neville.    From the trials and tribulations, to building the confidence to succeed, you'll walk away from this podcast feeling inspired from his incredible knowledge of all things business.    What a great episode.   Instagram:  Host: @emilyjadefit Podcast: @empowerpodpodcast   For all 1-1 coaching enquiries, please complete the form: https://forms.gle/7aEDNBPSWoUjM7kN7  

Lhea Terzaki is an official HYROX ambassador & coach, helping women go from the average gym go-er to UNSTOPPABLE HYBRID ATHLETES. In this weeks podcast episode, Lhea takes us through everything we could possibly need to know for the next Hyrox season.   From common training mistakes to nutrition and supplements, Lhea debunks myths and gives us a no BS approach to training for (and acing) your next Hyrox season. Make sure to take a look at Lheas Instagram - @lhea.hylifecoaching to stay up to date with her Hyrox content and training tips.   @emilyjadefit

In this week's episode I answer YOUR questions. We dive into lots of different topics, from building muscle to Hyrox prep all the way through to motivation and discipline.    I really enjoyed this style of podcast, let me know what you guys think!    IG & Tiktok: @Emilyjadefit Coaching: @Empowerrcoachingg   

As a coach, I see so many women stuck in a vicious cycle. Starting a new gym program, sticking to it for a couple of weeks, then missing a session and not going back to the gym for weeks, even months.   The truth is that people are trying to go from 0-100, so in this podcast I break down why this is NOT Sustainable. I Discuss: Effective habit stacking and implementation  Choosing the right fitness program for YOU Mindset shifts you need to do @emilyjadefit Enquire fo 1-1 Online Coaching HERE: https://forms.gle/FCgnkjMyHYuzNuvT9

In this weeks empowerPOD episode, I am joined by Lauren Knott - a fitness coach and influencer who has conquered a Hyrox doubles, Singles AND Marathon so far this year. We discuss her journey into fitness, where it all began to where it is now and how YOU can get into training hybrid. Lauren shares her top tips surrounding Marathon and Hyrox training to help you ACE your first race. We also discuss the pressure of falling in love with Hybrid fitness - wanting to do everything and taking time to acknowledge achievements rather than brush them off and move onto the next thing. Make sure to drop Lauren a follow on @laurenknott_fit on instagram! @emilyjadefit Enquire fo 1-1 Online Coaching HERE: https://forms.gle/FCgnkjMyHYuzNuvT9

Today's episode is a GREAT one. I am rejoined with Katie, the transformational life coach who can make you see your life from a different perspective in less that an hour...she is literally magic.  In today's episode we discuss emotional processing - realising that it is completely okay to sit with emotion, in order to heal effectively to ensure that wounds do not follow you through your life and effect all areas. Today's podcast allowed me to view my emotions completely differently and has already had a huge impact on how I react to things. I hope you guys love this as much as I did.    Drop Katie a follow on @connectedkatie on IG and Tiktok!    Need more support on your fitness journey? ENQUIRE FOR 1-1 COACHING HERE - https://forms.gle/k3bk3C3Y4fpnJvKWA    Instagram & Tiktok  @emilyjadefit   

In todays episode I break down 5 tips for those of you wanting to get into running. This year I went from barely being able to do a 5km run (mainly because I never wanted to) to completing my first half marathon in 1:47.    I was always someone who said they were 'not a runner' - so these tips come from someone who has recently gone through the process of learning, and I wish I knew these tips when I started!   Need more support on your fitness journey? ENQUIRE FOR 1-1 COACHING HERE - https://forms.gle/k3bk3C3Y4fpnJvKWA    Instagram & Tiktok  @emilyjadefit 

In this weeks podcast we talk the reality of fat loss. This podcast is straight to the point, because ultimately it is in your best interest to hear what actually goes into a fat loss journey. But I hope you can see that the true key to fat loss is simply trading off bad habits for better ones, which leads you to your goal end result.    Need more support on your fat loss journey? ENQUIRE FOR 1-1 COACHING HERE - https://forms.gle/k3bk3C3Y4fpnJvKWA    Instagram & Tiktok  @emilyjadefit 

This podcast is giving...BRAIN DUMP on Facetime with your 2 besties, but I'm here for it! 2 days after completing our half marathons, me and Carys sat down with the hopes to solely discuss the marathon and training, but it led to so much more. I think it was the whirlwind of emotions and extreme fatigue that led to such an honest, raw and open conversation that I hope can resonate with you guys.    We talk all things from finding our love for fitness, how it LITERALLY saved our lives, our evolvement as people and share all of our top tips for your first half marathon.    CARYS IG: Carysajfitness - Carys hosts a track run club every Friday @ 6:30pm (Etihad track).    Make sure to stay up to date with me on @emilyjadefit Book a consultation for online coaching HERE! https://forms.gle/uSuj7MygGbxVSLTp7  

On the week building up to my first half marathon race, I sat down to discuss and reflect on the training journey. It's come with a great realisation of the limiting beliefs and self sabotage that I have experienced in my life so far.    I discuss my thoughts and feelings up to the race, how my training has gone and how the my mental shifts have allowed me to stop holding myself back. We finish discussing how YOU can do the same.   Make sure to stay up to date with me on @emilyjadefit Book a consultation for online coaching HERE! https://forms.gle/uSuj7MygGbxVSLTp7

This week I am joined by Ella, the founder of Girls Who Walk. Girls who walk is a gorgeous community that originated in Manchester, that aims to help women make friends and get out for some fresh air each week! Ella founded this not-for-profit community in August 2023, and since then it has grown from strength to strength, with Girls Who Walk popping up in cities across the UK and growing into areas such as clubs and RETREATS!!    Ellas story is one that will resonate with most, if not all twenty-something year olds - because it really is SO hard to meet new people. I hope this conversation makes you feel less alone, because it taught me that everything I feel, is felt by everyone else too.    This podcast is sponsored by CLIQ - a social media networking app that aims to make social media social again. On there, there will be a group of people in a community that you will certainly resonate with, from fitness to arts to reading, the list goes on! Download the app today!    Make sure to stay up to date with me on @emilyjadefit Book a consultation for online coaching HERE! https://forms.gle/uSuj7MygGbxVSLTp7  

Buckle up guys, this podcast might just change your life.    This week I am joined by @Connectedkatie, a transformational life coach who helps people to navigate the way into their empowered authenticity to live a fulfilling life.    In this episode we discuss the power that breath work can have to unlock areas of our subconscious that may be holding us back from achieving both fitness goals, and life goals alike. We also dive into the effects breath work can have on our physical performance, something I did not even know was possible!    This is a really special episode, so I hope you are inspired to give this a try yourself! Make sure to review / rate / follow this podcast so I can continue to bring some amazing guests onto the show!   BREATHWORK CHALLENGE: @ConnectedKatie on IG  Code 'EMILY20' to save on her upcoming breath work events / challenges.    Make sure to stay up to date with me on @emilyjadefit Book a consultation for online coaching HERE! https://forms.gle/uSuj7MygGbxVSLTp7      

Oooooffffff, todays episode gets DEEP.    This week I really wanted to discuss my experience with hypertrophy training for aesthetic purposes, and how it *ACTUALLY* made me feel in the end. I reflect on my gym journey and open up on all the red flags I ignored that led to me feeling miserable & unhappy in my own skin.    The podcast then dives into the changes I made that have led me to living a much more sustainable lifestyle, with training that feeds my soul and gives me purpose.   DISCLAIMER: Muscle building is REALLY important. But the obsession with training to look a certain way made me lose my head. This is not a slam on hypertrophy training, but a reflection on how it *can* cause some people to spiral into self obsession & seeking external validation.    BREATHWORK: @ConnectedKatie on IG  Code 'EMILY20' to save on her upcoming breath work events / challenges.    Make sure to stay up to date with me on @emilyjadefit Book a consultation for online coaching HERE! https://forms.gle/uSuj7MygGbxVSLTp7    

In todays episode we uncover the truth about motivation - exploring how waiting for it is holding you back from your true potential.    We all find elements of motivation in short term goals - working towards a holiday, wedding, engagement...the list goes on. But have you ever considered that you are waiting for these things rather than just being prepared for them in general?   Make sure to stay up to date with me on @emilyjadefit Book a consultation for online coaching HERE! https://forms.gle/uSuj7MygGbxVSLTp7     We discuss this AND MORE in today's episode. I hope you enjoy!

Feeling like you have hit a brick wall on your fat loss journey? Doing everything 'right' but not seeing results? This podcast is for you.    I uncover 5 common mistakes I see as a coach and talk you through how to fix them, in hopes that at least 1 of these things will solve your issue.    Key topics:  - Common mistakes and ways to avoid them  - Why it's NOT YOUR FAULT    Make sure to stay up to date with me on @emilyjadefit Book a consultation for online coaching HERE! https://forms.gle/uSuj7MygGbxVSLTp7      

On today's episode I am joined with Jay Crotty. Jay's fitness journey began like most, training purely for aesthetic purposes and going through the typical bulk and cut cycle of bodybuilding. Until 13 weeks ago where he decided to embark on the ultimate challenge - the Manchester Marathon.    As a complete beginner to running, this challenge was HUGE for Jay and in this episode we discuss what exactly made him want to do this.    Key topics covered: The transition from strength training to HYBRID  The journey to your first marathon as a beginner  Bodybuilding Vs Hybrid training  Is Hybrid just a trend?  Jay's socials can be found on: @Jaypicksthingsup across IG and Tiktok! Follow his journey to collecting the most medals as possible before the end of the year!    Make sure to stay up to date with me on @emilyjadefit   Book a consultation for online coaching HERE! https://forms.gle/uSuj7MygGbxVSLTp7    

Todays episode takes a deep dive into my relationship with alcohol and fitness. I discuss the affects it has had on my life - from party girl to sober to now - I take you through how each phase has made me feel and where I am today. I then discuss how you can manage your fat loss / fitness performance goals and alcohol, discussing if it really is necessary to cut it out completely, or if you can manage the two together.     

Welcome to Episode 1 with EmpowerPOD - the Podcast designed to give your insight, inspiration and motivation surrounding all things fitness and longevity.  In todays episode, we cover the most pressing barrier to entry when it comes to starting your fitness journey - BALANCING IT WITH A 9-5. We will discuss how you can go about optimising your schedule and taking back time that is rightfully yours to make sure that your biggest priority, is YOU.   Instagram: @Emilyjadefit ENQUIRE FOR ONLINE COACHING ON MY IG