Fertility Stories

Today's guest is Monica Bivas. She is a fertility coach and advocate, speaker, and writer. I'm thrilled to have Monica on the podcast, sharing her expertise and her amazing journey of stillbirth and IVF. Link to previous interview: https://anchor.fm/fertilitystories/episodes/Monica-Bivas--IVF-Coach-eg4msr Follow Monica on Instagram @monicabivas. To learn more and meet Monica, go to https://movicabivas.com. Her Facebook group is The IVF Journey. Follow her on Pinterest at: https://pin.it/3khi5wI You can also email her at Monicabivasivfcoach@gmail.com. --- Send in a voice message: https://anchor.fm/fertilitystories/message

Alice Maples is a fertility wellness coach and founder of Baby Goals, where she offers wellness coaching programs for growing families— from preconception to postpartum. She utilizes her wide range of experience in behavior change, personal training, group fitness, yoga instruction, health education, program management, and nutrition guidance to be the best Integrative Wellness Coach to her clients.  Website: babygoals.co, IG: @babygoalsco Email: info@babygoals.co If you enjoyed today's episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com. --- Send in a voice message: https://anchor.fm/fertilitystories/message

In this episode, I talk about a more specific overview on endometriosis it's risk factors and possible causes. If you enjoyed today's episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website --- Send in a voice message: https://anchor.fm/fertilitystories/message

Walker is professional actor, artist, model, and author of the book, AWAKEN – Discovering Yourself Through the Light of Your Innocence. Her book was written with the goal of helping others through creative reinterpretation or release self-imposed limitations and activating their authentic personal contribution to the world. Website: www.walkerbrandt.com Instagram: https://www.instagram.com/walkerkbrandt Facebook: https://www.facebook.com/walker.brandt1 If you enjoyed today's episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website --- Send in a voice message: https://anchor.fm/fertilitystories/message

In this episode, I talk about dietary strategies that you can implement today in order to help manage your endometriosis. If you enjoyed today's episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com. --- Send in a voice message: https://anchor.fm/fertilitystories/message

Let's spread awareness about endometriosis. In this episode, I briefly talk about what is endometriosis, symptoms, diagnosis, and facts that I think every woman should know about endometriosis. Listen to a previous episode on Endometriosis: https://anchor.fm/fertilitystories/episodes/Endometriosis-eqfflq If you enjoyed today's episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com. --- Send in a voice message: https://anchor.fm/fertilitystories/message

You're ready to start a family. Maybe you have a partner, maybe you don't, but you're ready. You just don't know exactly where to start. Do you just start trying? Ultimately, this sort of thing can be sort of daunting, as anything new or different can be. Whether you've made the decision that you really want to start a family and are ready to do so right this second or you've been sort of trying to start a family for awhile and haven't gotten pregnant yet, then you might consider tracking your cycle to get a better understanding of what's going on in your body. If you enjoyed today's episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com. --- Send in a voice message: https://anchor.fm/fertilitystories/message

Lois Hollis, RN, BSN, REV. is a shame guilt educator, counsellor, and filmmaker. Lois shifts our opinion on one of the most taboo subjects, shame and guilt. Her 50 years' experience in health, 15 years' researching, and counselling will bring us new knowledge of these misunderstood conditions to release us from the shame guilt struggle.  Lois was unable to conceive because she only ovulated one or two times a year and she also lost 3 pregnancies. She is now a mother of 3.  No matter how we have been hurt, we have the opportunity to live with joy and love.  Shame and Guilt do not belong to us.  WEBSITE: https://www.loishollis.com/ FILMS: https://www.imgoodfilm.com/ IG: https://www.instagram.com/shameguilt_ Facebook: https://www.facebook.com/LoisAHollis Youtube: https://www.youtube.com/channel/UC4sGSwpVlinOOmLO0lsJS-g If you enjoyed today's episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website --- Send in a voice message: https://anchor.fm/fertilitystories/message

Kelley Sgroi is a licensed therapist and women's empowerment coach. She helps women gain unshakeable self confidence so that they can embrace their lives with passion and purpose. Her greatest passion is to help women recognize that the roles and expectations placed on them at birth are completely out of date. It's time to rewire the way we think about ourselves as women and live lives that make us happy! Website: https://www.kelleysgroilmhc.com Facebook: https://www.facebook.com/kelleylmhc IG: https://www.instagram.com/kelleysgroi kelley@kelleysgroilmhc.com If you enjoyed today's episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com. --- Send in a voice message: https://anchor.fm/fertilitystories/message

My guest today is Ann Hince, author of “A Pathway to Insight.” She experienced infertility for years before she had her 2 boys naturally. She shares how she overcame her trauma and stored tension through EFT or tapping. Website: https://annhince.com Facebook: https://m.facebook.com/AnnHinceWisdom?_rdr EFT demo on YouTube: https://youtu.be/LR73ely3K7o If you enjoyed today's episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com. --- Send in a voice message: https://anchor.fm/fertilitystories/message

Dr. Quartano is a dual board-certified physical therapist in pediatrics and neurology with a passion for seeing children and families grow successfully and thrive together. She has found a passion for functional medicine and has undergone training with an Institute of Functional Medicine affiliated program to be able to offer this unique approach to health to others. She has been expanding into the area of pre-conception utilizing epigenetics to help understand the role personal genetics play on conception and healthy pregnancy. Website: https://www.alltogetherwellness.net IG: https://www.instagram.com/alltogetherwellness Facebook: https://www.facebook.com/alltogetherwellness If you enjoyed today's episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com. --- Send in a voice message: https://anchor.fm/fertilitystories/message

Iris is a medical social worker and author of an award winning book called Riding the Infertility Roller Coaster: A Guide to Educate and Inspire. She experienced 2 miscarriages and underwent infertility treatment for 3 years. She had a baby thru in vitro fertilization. She continues to do individual and group counseling with people who have battled infertility. Website: https://iwaichlerwpengine.com FB: https://www.facebook.com/iriswaichler Twitter: www.twitter.com/iriswaichler If you enjoyed today's episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com. --- Send in a voice message: https://anchor.fm/fertilitystories/message

“It was really difficult to struggle with infertility when we did already have two adopted kids. I didn't know how to feel. I was sad but I didn't want people to think we didn't love or weren't grateful for the two kids we had.” My guest today is Erin. She shares her story of becoming foster parents and adopting her cousin's children. Erin also opens up about her struggle with infertility. We hope you enjoy today's episode! Social media: IG: https://www.instagram.com/raisingourfabtribe FB: https://www.facebook.com/traumainformedparenting Website: https://www.traumainformedfosterparenting.com If you enjoyed today's episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com. --- Send in a voice message: https://anchor.fm/fertilitystories/message

The holidays can be tough especially when you're suffering from infertility. In this episode, I share some tips to help you cope this holiday season. If you enjoyed today's episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com. --- Send in a voice message: https://anchor.fm/fertilitystories/message

My guest today is Ceire Nevins. Ceire (pronounced Kira) Nevins is a fertility coach from Boston, Massachusetts and received her coaching certificate through IIN (Institute of Integrative Nutrition) which focuses on holistic health and the mind body connection. She also received a certificate from the Science of Well Being course offered through Yale which focuses on positive psychology and how to live a better and happier life. Her journey through infertility led her to a new passion and purpose: to support and empower women to own their fertility story and break through the taboo of infertility. Social media: IG: https://www.instagram.com/thefertilitymama Website: www.thefertilitymama.com If you enjoyed today's episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com. --- Send in a voice message: https://anchor.fm/fertilitystories/message

My guest today is Bella Hilton. Bella is a mind-body fertility coach from Australia and the host of the Studio Fertility podcast. Studio Fertility was born out of a passion to help amazing women who are struggling on their fertility journey to start to do their journey differently. Bella struggled for 11 years on her fertility journey until she threw away the fertility handbook and started looking internally for the answers. As a Mind-Body Fertility Coach, NLP Practitioner and Hypnotherapist, Bella understands the deep link between the mind and the body and how to get each of these on-board to improve your fertility outcomes dramatically. Mainly specialising in unexplained infertility, Bella also helps women, heal from their fertility traumas and start living more passionately again. Social media: IG: https://www.instagram.com/studiofertility/ Website: www.studiofertility.com. Facebook: https://www.facebook.com/studiofertility. Fertility Mojo Makeover: studiofertility.com/mojo If you enjoyed today's episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com. --- Send in a voice message: https://anchor.fm/fertilitystories/message

Ovarian hyperstimulation syndrome (OHSS) is an excessive response to taking the medicines (especially injectable gonadotropins) used to make eggs grow. Rarely, OHSS can result from taking other medications, such as clomiphene citrate or gonadotropin-releasing hormone. Women with OHSS have a large number of growing follicles along with high estradiol levels. This leads to fluid leaking into the abdomen (belly), which can cause bloating, nausea, and swelling of the abdomen. When OHSS is severe, blood clots, shortness of breath, abdominal pain, dehydration, and vomiting are possible. Listen in to learn more about this condition. As always, speak to your medical provider for more information regarding OHSS, especially if you have PCOS and are about to undergo an IVF cycle. If you enjoyed today's episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com. --- Send in a voice message: https://anchor.fm/fertilitystories/message

My guest today is Dr. Laura Von Hagen ND. Laura completed a Bachelor of Science Honours Degree with Specialization in Kinesiology at Queen's University, a Master's of Science in Clinical Anatomy at Western University, and then she graduated with a Doctor of Naturopathy from the Canadian College of Naturopathic Medicine. Upon graduating, she was honoured to receive the Humanitarian Award, which is given to the graduating student who has best exemplified dedication to the betterment and service of humanity. Laura is a practicing naturopathic doctor in Toronto, Canada and a current board member for Conceivable Dreams: The OHIP for IVF Coalition.  Social media: IG: @drvonhagen Website: www.lauravonhagen.com Facebook: https://m.facebook.com/drvonhagenND/ If you enjoyed today's episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com. --- Send in a voice message: https://anchor.fm/fertilitystories/message

Unexplained infertility is a diagnosis given to couples when all of the standard testing is normal but they have been unable to conceive for at least 12 months. This is a very frustrating diagnosis for couples,as they don't know in which direction to go – whether they need expensive, invasive fertility treatments, or whether this is something that can be resolved naturally. Listen in to learn more about this condition. As always, speak to your medical provider for more information regarding unexplained infertility in order to determine the best course of action for you. If you enjoyed today's episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com. --- Send in a voice message: https://anchor.fm/fertilitystories/message

Abbe Meryl Feder is a writer, producer, and actress in Los Angeles, known for her role in Experts, Sex Ed, and Brahmin Bulls. She's an Artist in Residence at the Braid Theater in Santa Monica. She grew up on the mean streets of New York's Upper East Side, graduated from the University of Wisconsin, and studied at The American Academy of Dramatic Arts in New York. Her struggle with infertility led to co-founding InCircle Fertility (IG: @incirclefertility), a coaching business helping people navigate infertility. Abbe and her husband Isaac documented their fertility journey in their podcast Maculate Conception, exclusively on Audible. Through their private conversations, doctors' visits and a multitude of moments where all hope appears lost, listeners bear witness to a couple longing to become parents with a passion by turns hilarious and heartbreaking. She is also a stylist, and is a recurring contributor to the blog What's Up Moms. You can find her on social media at @absofstyle (instagram). I'm thrilled to have Abbe on the podcast, sharing her amazing journey with us. If you enjoyed today's episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com. --- Send in a voice message: https://anchor.fm/fertilitystories/message

POI occurs when a person's ovaries produce fewer eggs. Often, doctors do not know what causes it, but it is often the result of an underlying condition. A doctor can diagnose POI based on a person's medical history and blood tests. The treatment they prescribe will depend on the individual and whether they want to try to conceive. If they do, a doctor may prescribe hormones or medication to increase the chances of pregnancy, but many people will require donor eggs. Support groups or counseling may help someone cope with the emotional impact of this condition and its affect on fertility. Listen in to learn more about this condition. As always, speak to your medical provider for more information regarding POI in order to determine the best course of action for you. If you enjoyed today's episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com. --- Send in a voice message: https://anchor.fm/fertilitystories/message

Today's guest is Sarah Clark, Functional Fertility Coach, founder of Fab Fertile Inc.and host of the Get Pregnant Naturally podcast. Sarah is a certified professional coach with accreditation from the International Coaches Federation. She also received her health coaching training at the Institute for Integrative Nutrition in New York City. She is the author of Fabulously Fertile – Supercharge your Fertility Naturally, Fabulously Fertile Cookbook and Fertility Preparation Program. Sarah shares her journey of premature ovarian failure and journey to motherhood via egg donation. I'm thrilled to have Sarah on the podcast, sharing her amazing journey with us. Social Media: Free fertility meal plan: fertilitydietfreebie.com Facebook: https://www.facebook.com/sesacoaching/ Instagram: @fabfertileinc Website: http://www.fabfertile.com Email: sarah.clark@sesacoaching.ca If you enjoyed today's episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com. --- Send in a voice message: https://anchor.fm/fertilitystories/message

In this companion episode to Marguerite's episode, I talk about ERA or Endometrial Receptivity Analysis. The ERA (Endometrial Receptivity Analysis) is a genetic test that evaluates the expression of genes to evaluate whether the endometrial lining is properly developed to accept an embryo.  This technology uses the latest scientific technology available to analyze the expression levels of the 236 genes to assess the optimal time to place an embryo into the uterus to promote a successful implantation and pregnancy. There is a small window of time that is optimal and in approximately 80% of women this window is in the expected time.  Listen in to learn more about this test and see if it is right for you. As always, speak to your medical provider for more information regarding ERA in order to determine if this is good for you. If you enjoyed today's episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com. --- Send in a voice message: https://anchor.fm/fertilitystories/message

The last time we chatted with Marguerite, she had undergone NaPRO and two back to back egg retrievals. But due to the global pandemic, her frozen transfer was postponed. Listen to the first part of her fertility story here: https://anchor.fm/fertilitystories/episodes/Marguerite-ed4l69 We pick up where we left off and Marguerite shares some wonderful news with us. I'm thrilled to have Marguerite on the podcast once more, sharing her journey to motherhood with us. If you enjoyed today's episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com. --- Send in a voice message: https://anchor.fm/fertilitystories/message

“You can be a mom in whatever way that that looks like, we can help you get to that point.” Today's guest is Elizabeth King. She is a certified life coach and fertility coach, miscarriage and bereavement doula, and a pregnancy and new parent educator. Elizabeth offers 1:1 coaching, a new moms membership and a fertility fun membership. She also offers a self-paced online course called Mamas After Miscarriage. Elizabeth shares her journey of secodnary infertility and multiple miscarriages. I'm thrilled to have Elizabeth on the podcast, sharing her amazing journey with us. Social Media: Facebook: https://www.facebook.com/ElizabethKingLifeCoach/ Instagram: @elizabethking_coaching Website: http://www.elizabethking.com/ Online course: elizabeth-king-life-coaching.mykajabi.com. Email: elizabeth@elizabethking.com If you enjoyed today's episode, subscribe to the Fertility Stories podcast and leave a review. Links to medical conditions/ procedures discussed in this episode: Miscarriage: https://anchor.fm/fertilitystories/episodes/Miscarriage-edcebv Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com. --- Send in a voice message: https://anchor.fm/fertilitystories/message

As part of my fertility mindfulness series, I'm sharing 10 easy steps that you can start to do when starting a mindfulness meditation practice. I hope this helps you keep calm and centred! If you enjoyed today's episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com. --- Send in a voice message: https://anchor.fm/fertilitystories/message

To get really good at radical acceptance, we need to practice it, and fortunately life gives us endless opportunities to do this. If you make a habit of accepting those small inconveniences where you have no control of the situation, you can build up your mental resilience so that you'll be better equipped to accept a significant misfortune next time you're unlucky enough to encounter one. When you practice acceptance, you may still be sad, disappointed, or fearful. You don't have to LIKE the situation you're in and you don't need to “try and look on the bright side”. You just need to welcome the experience and treat it with respect. If you enjoyed today's episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com. --- Send in a voice message: https://anchor.fm/fertilitystories/message

Our brains have been conditioned to grasp and cling. This conditioning, which we believe protects and helps us, actually limits our ability to live life fully. Now apply that metaphor to “our brain on infertility.” It's the idea of a baby that we are grasping. And it's understandable – having a baby is a primal urge. We clench with all our might around the idea that we want a baby and that we cannot be happy until we have one. 
 Meditation is a powerful technique for learning how to “unclench” the mind and find happiness that is not dependent on anything outside ourself. I encourage you to learn more about meditation and make it a part of your self-care practice today. If you enjoyed today's episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com. --- Send in a voice message: https://anchor.fm/fertilitystories/message

Today's podcast guest is Traci McCombs, army wife, NIH analyst, fertility warrior, and author of My Miscarriage and other Uninvited events. This is Traci's second time to be featured on the Fertility Stories podcast. I would definitely recommend that everyone listen to our first interview (season 1 episode 13). In that first interview, she talked about her struggle to conceive and about coping with her diagnosis of factor V Leiden and overcoming bladder cancer. It is an amazing story. Link to episode: https://anchor.fm/fertilitystories/episodes/Traci-ee9hms I'm thrilled to have Traci again on the podcast, sharing her journey of miscarriage and how she coped with her losses. Follow along Traci's journey on her website www.tracimccombs.com and on her Instagram @tracidmccombs. Grab a copy of her new book on Amazon.com: https://www.amazon.com/My-Miscarriage-Other-Uninvited-Events/dp/B08ZQDJJN9/ref=sr_1_1?crid=2HBO83HAR05XF&dchild=1&keywords=traci+mccombs&qid=1617052554&sprefix=traci+mc%2Cstripbooks-intl-ship%2C151&sr=8-1. Other past episodes that you may find helpful: Miscarriage: https://anchor.fm/fertilitystories/episodes/Miscarriage-edcebv Coping with Pregnancy Loss: https://anchor.fm/fertilitystories/episodes/Coping-with-Pregnancy-Loss-elcuqc If you enjoyed today's episode, subscribe to the Fertility Stories podcast and leave a review. Follow Dr. Mary on Instagram @fertilityfundamentals and grab a free fertility optimizing meal plan at www.fertilityfundamentals.com. --- Send in a voice message: https://anchor.fm/fertilitystories/message

As part of my mindfulness series, in today's solo episode I talk about ways to choose self compassion. Try and incorporate at least 1 or 2 in the next few weeks or months and see how it makes a difference! 1. Be your own best friend. 2. Love ALL of yourself. 3. Take actions guided by Self-Love 4. Surround yourself with loving people If you enjoyed today's episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com. --- Send in a voice message: https://anchor.fm/fertilitystories/message

As part of my Mindfulness series, in today's short solo episode I talk about how Mindfulness training is a safe and effective treatment with many benefits for women and men undergoing infertility, particularly IVF. Anxiety and stress may actually make it more difficult to conceive. In fact, recent studies found that higher rates of infertility treatment success in people who were undergoing a mind–body interventions. So, reducing stress and anxiety may be beneficial for conception. Since mindfulness training has been shown to reduce anxiety (see http://contemplative-studies.org/wp/index.php/category/research-news/anxiety/) and stress (seehttp://contemplative-studies.org/wp/index.php/category/research-news/stress/) it is reasonable to believe that mindfulness training may be helpful for conception in women with fertility issues. If you enjoyed today's episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com. --- Send in a voice message: https://anchor.fm/fertilitystories/message

Tips to Optimize Your Next Frozen Embryo Transfer The embryo transfer is a very important part of an IVF cycle; everything you have gone through in the previous weeks (possibly months) before, have all led up to this moment. In this episode, I'll be talking about ways to optimize your next FET. This episode was brought to you by Fertility Fundamentals (www.fertilityfundamentals.com). Fertility fundamentals is a naturopath led collective of women supporting each other in their fertility journey. Join the collective for free at www.facebook.com/groups/fundamentalfertility and come join your tribe! If you enjoyed today's episode, subscribe to the Fertility Stories podcast and leave a review. --- Send in a voice message: https://anchor.fm/fertilitystories/message

n this episode, I will be talking about natural ways of dealing with PCOS through diet and lifestyle changes. As always, consult with your healthcare provider or naturopathic doctor. 1. Eat a Fibre Rich diet 2. Eat adequate protein and fats 3. Reduce and limit refined foods 4. Optimize gut health 5. Limit and manage stress 6. Adequate sleep 7. Daily exercise 8. Limit environmental toxins This episode was brought to you by Fertility Fundamentals (www.fertilityfundamentals.com) Fertility fundamentals is a naturopath led collective of women supporting each other in their fertility journey. Join the collective for free at www.facebook.com/groups/fundamentalfertility and come join your tribe! If you enjoyed today's episode, subscribe to the Fertility Stories podcast and leave a review. --- Send in a voice message: https://anchor.fm/fertilitystories/message

5 Tips to Optimize Fertility: 1. Don't smoke. 2. Protect yourself from STDs. 3. Eat well and Keep a Balanced Diet 4. Acupuncture 5. Know your Body This episode was brought to you by Fertility Fundamentals (www.fertilityfundamentals.com). Fertility fundamentals is a naturopath led collective of women supporting each other in their fertility journey. Join the collective for free at www.facebook.com/groups/fundamentalfertility and come join your tribe! If you enjoyed today's episode, subscribe to the Fertility Stories podcast and leave a review. --- Send in a voice message: https://anchor.fm/fertilitystories/message

In this companion episode to Tara's interview, I talk about endometriosis and how it affects fertility. In addition to infertility, other symptoms of endometriosis include: * pain during sex * pain with ovulation * fatigue * painful cramps * frequent urination * low back pain * painful bowel movements * constipation or diarrhea In this episode, I also talk about some diet and lifestyle changes that can help with endometriosis. Consult with your healthcare professional if you suspect that you have endometriosis and seek advice before implementing diet and lifestyle changes to see if they are right for you. If you enjoyed today's episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com. --- Send in a voice message: https://anchor.fm/fertilitystories/message

“Be your own advocate. Ask questions. You have every right to walk out of each appointment with your questions answered and validated.”-Tara Today's guest is Dr. Tara Brandner from rural North Dakota. She is a nurse practitioner and infertility warrior turned full-time fertility coach. She is certified through the American Society of Reproductive Medicine (ASRM). Tara is also a natural family planner with the Marquette Method and a Certified Hormone Puzzle Fertility Coach. Tara offers 1:1 and group fertility coaching. She also offers a self led fertility course. Tara shares her journey of endometriosis, miscarriage, IUI, and IVF and is now a mom to a 3 year old boy. I'm thrilled to have Tara on the podcast, sharing her amazing journey with us. Follow Tara on Instagram @tarabfertility. To learn more and meet Tara, go to www.tarabrandner.com. Connect with her on Facebook: https://www.facebook.com/tarabfertility If you enjoyed today's episode, subscribe to the Fertility Stories podcast and leave a review. Links to medical conditions/ procedures discussed in this episode: Miscarriage: https://anchor.fm/fertilitystories/episodes/Miscarriage-edcebv IUI: https://anchor.fm/fertilitystories/episodes/IUI-ef5jq9 Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com. --- Send in a voice message: https://anchor.fm/fertilitystories/message

I'm back for Season 2 of the Fertility Stories podcast! The new season starts next week. I can't wait to share it with you! --- Send in a voice message: https://anchor.fm/fertilitystories/message

“Have hope. Believe that you're worthy. You're worthy of having a child. Seek advice, gather wisdom, see a doctor, meditate or pray. Take action!” -Stephanie Today's guest is Stephanie. She is the author of “Angel Wings”, a memoir inspired by her infertility journey. She is an entrepreneur and founder of Baby Blessings Ministry. Stephanie is also a lead singer in a rock band and mother of 3. Stephanie suffered from secondary infertility and experienced 7 miscarriages. She went through IVF but this resulted in a partial molar pregnancy. She then decided on surrogacy and through her surrogate was able to have twins! I'm thrilled to have Stephanie on the podcast, sharing her amazing journey with us. Follow Stephanie on Instagram @angelwingssteph. To learn more and meet Laura, go to www.yourangelwings.net. Connect with her on Facebook: https://www.facebook.com/stephaniejohara. If you enjoyed today's episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com. --- Send in a voice message: https://anchor.fm/fertilitystories/message

Coping with Pregnancy Loss 1. Understand that it's not your fault. Pregnancy loss or complications can strike anyone. Talk openly and honestly with your partner about what's happened and how it's affecting you. Remember, there's no right or wrong way to deal with grief. Accept your feelings as they are and don't judge yourself or your partner for how you respond. 2. Give yourself time to heal. Don't pressure yourself to get past the sadness quickly. Your healing will be more complete if you deal with your grief as it comes. You may find yourself reliving the pain, especially around your due date or other milestones. Over time, things will change and you'll feel better. 3. Take time off from work. Even if you feel physically fine, taking some time away from your job may be helpful. You need a chance to process what's happened, and taking a break from your regular routine will help you acknowledge and accept all that you're going through. 4. Don't expect your partner to grieve in the same way. I 5. Don't close yourself off from others. 6. Seek out professional help through a counsellor or join a support group near you. Resources: Nationalshare.org https://community.babycenter.com/groups/a15155/miscarriage_stillbirth_infant_loss_support https://www.mend.org/home/ http://www.nowilaymedowntosleep.org https://firstcandle.org https://babyloss-awareness.org https://stillstandingmag.com/2016/06/01/welcome-to-still-standing-magazine/ https://healgrief.org/national-pregnancy-and-infant-loss-awareness-day-10152014/ This episode was brought to you by Fertility Fundamentals. Fertility fundamentals is a naturopath led collective of women supporting each other in their fertility journey. Join the collective for free at www.facebook.com/groups/fundamentalfertility and come join your tribe! If you enjoyed today's episode, subscribe to the Fertility Stories podcast and leave a review. --- Send in a voice message: https://anchor.fm/fertilitystories/message

Losing a baby is hard -- no matter how old they were and it happens more often than you think. One in four women have a miscarriage and 1 in 160 babies are born stillborn. This month is Pregnancy and Infant Loss Awareness Month and it gives parents a chance to open up about their personal stories and find comfort in others. Resources: Nationalshare.org https://community.babycenter.com/groups/a15155/miscarriage_stillbirth_infant_loss_support https://www.mend.org/home/ http://www.nowilaymedowntosleep.org https://firstcandle.org https://babyloss-awareness.org https://stillstandingmag.com/2016/06/01/welcome-to-still-standing-magazine/ https://healgrief.org/national-pregnancy-and-infant-loss-awareness-day-10152014/ This episode was brought to you by Fertility Fundamentals. Fertility fundamentals is a naturopath led collective of women supporting each other in their fertility journey. Join the collective for free at www.facebook.com/groups/fundamentalfertility and come join your tribe! If you enjoyed today's episode, subscribe to the Fertility Stories podcast and leave a review. --- Send in a voice message: https://anchor.fm/fertilitystories/message

“If you feel comfortable, be open about it. My perspective on infertility changed when I started sharing about my unique fertility journey.” -Allison Today's guest is Allison from New York City. Allison hopes that by sharing her experience with MRKH or Mayer-Rokitansky-Kuster-Hauser syndrome, it will bring light and education around a rarely talked about fertility condition and encourage other women who live with MRKH to be accepting and open about their diagnosis. I'm thrilled to have Allison on the podcast, sharing her journey to motherhood with us. Read Allison's article on MRKH that she wrote for The Fertility Tribe here: https://thefertilitytribe.com/ttc-and-infertility-blog/we-should-be-talking-more-about-mrkh. Follow Allison on Instagram @ahlipsey. Stay tuned for her October 2020 launch of the US MRKH IG account! This account will provide support and resources for women struggling with MRKH. Listen to one of my earlier episodes on the podcast where I talked about what MRKH is: https://anchor.fm/fertilitystories/episodes/MRKH-edcc96. Additional MRKH resources are found in that episode's show notes. If you enjoyed today's episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list. Click the link to download freebie: https://fertilityfundamentals.clickfunnels.com/optin1588646493313 --- Send in a voice message: https://anchor.fm/fertilitystories/message

“Don't give up. There is unfortunately not a quick fix to infertility, where tomorrow I'm going to change this out and then I'm going to get pregnant in my next cycle. When I'm coaching people, it's usually a 90 day process. I want them to be patient.” -Laura Today's guest is Laura Ortner, a certified fertility coach and health and wellness coach from the US. After being told she has a less than 1% chance of having children, her FSH was elevated and was in the “pre-menopausal” range. She was told that adoption or egg donors were the only other option. Laura didn't take no for an answer. She sought the opinion of multiple REs, she researched, worked with a naturopath and an acupuncturist. She cleaned up her home environment and her diet. She was able to decrease her FSH naturally. After 4 rounds of IVF, her daughter was born without the use of an egg donor. I'm thrilled to have Laura on the podcast, sharing her expertise and her amazing journey with us. Follow Laura on Instagram @natually_lb. To learn more and meet Laura, go to www.naturallylb.com and download her free guide for simple swaps for going clean and green at home. Connect with her on Facebook: https://www.facebook.com/naturallylb. If you enjoyed today's episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list. Click the link to download freebie: https://fertilityfundamentals.clickfunnels.com/optin1588646493313 --- Send in a voice message: https://anchor.fm/fertilitystories/message

“Allow yourself to walk through negative feelings. When we go through IVF, we have these negative fears like “what if it doesn't work?”, and we have anxiety and depression, especially in the two week wait. All of these bring a lot of stress to our bodies. Don't hide those feelings. They will pile up and it is worse. Run, scream, curse, cry.. Go to a support group. Allow yourself to feel that. Then let it go. Do art therapy. Watch movies, watch something funny. Do not forget about your partner, that there is a relationship there. We have a tendency that when we go through this, and our focus is baby-baby-baby, we forget our world around us and that we had a life before. We still need to stay connected.” -Monica Today's guest is Monica Bivas. Monica went through a very difficult fertility rollercoaster of emotions, from being there she learned that “perfection is imperfection, and imperfection is beautiful”, so she took this experience and squeezed the sweetness out of it. That sweetness is the absolute love and passion she has for what she does now: Coaching and Mentoring women and couples (no matter the sexual preferences ) all over the world going through IVF. Monica offers three different 1:1 programs on IVF depending on the path of the journey couples are in, as well as group programs, talks and other fertility resources. I'm thrilled to have Monica on the podcast, sharing her expertise and her amazing journey of stillbirth and IVF. Follow Monica on Instagram @monicabivas. To learn more and meet Monica, go to www.monicabivas.com. Her Facebook group is The IVF Journey. Follow her on Pinterest at: https://pin.it/3khi5wI You can also email her at Monicabivasivfcoach@gmail.com. If you enjoyed today's episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list. Click the link to download freebie: https://fertilityfundamentals.clickfunnels.com/optin1588646493313 --- Send in a voice message: https://anchor.fm/fertilitystories/message

“Yes there's IVF, but I urge everyone out there to seek holistic methods. First of all for your health, and it's less invasive on your body. It's also more cost-effective. It's about having faith in the ancient remedies.” -Natalie Today's guest is Natalie Jordon, fertility coach and owner of Blessed Fertility Coaching. After having her daughter in her early 30's, Natalie went through secondary infertility at 38 years old. She then went through IVF, which was unsuccessful. Then, was able to conceive naturally at 42 after trying vaginal steaming and is now a mother to 2 beautiful daughters. I'm thrilled to have Natalie on the podcast, sharing her expertise and her amazing journey to motherhood. Follow Natalie on Instagram @fertilitycoachnatalie. You can call her at 424-772-2565 and you can also learn more about Natalie on her website: www.blessedfertilitycoaching.com. If you enjoyed today's episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list. Click the link to download freebie: https://fertilityfundamentals.clickfunnels.com/optin1588646493313 --- Send in a voice message: https://anchor.fm/fertilitystories/message

As a companion episode to Marguerite's story, Mary is talking about NaPro technology.  NaPro, which stands for natural procreative technology, is directed at getting to the chief cause of infertility. It aims to correct conditions that may be present in a couple that are hindering their chances of conceiving. NaProTECHNOLOGY relies on the CREIGHTON MODEL FertilityCare System (CrMS) biomarkers to monitor easily and objectively the occurrence of various hormonal events during the menstrual cycle. It provides valid information that can be interpreted by a woman and by physicians who are specifically trained in this system. For more information on NaPro visit: https://www.naprotechnology.com. This episode was brought to you by Fertility Fundamentals. Fertility fundamentals is a naturopath led collective of women supporting each other in their fertility journey. Join the collective for free at www.facebook.com/groups/fundamentalfertility and come join your tribe! If you enjoyed today's episode, subscribe to the Fertility Stories podcast and leave a review. --- Send in a voice message: https://anchor.fm/fertilitystories/message

“You need to be open to a myriad of curve balls that may come your way (in this fertility journey). It starts with self-love and loving your body. Try to stay positive and love your body.” -Marguerite Today's guest is Marguerite from Virgina. She is a lawyer, infertility warrior, and dog mom. She has been married for 9 years and have been TTC since the beginning. She was diagnosed with prolactinoma, endometriosis, and diminished ovarian reserve. She first tried NaPRO. They tried a timed and medicated intercourse with Letrozole but was unsuccessful. Marguerite also developed ovarian cysts as a side effect of Letrozole. She and her husband then tried IVF. She had 2 egg retrievals back to back. But they decided to postpone the fresh transfer due to her husband's diagnosis of COVID. They have frozen embryos that they will wait later in the year to transfer. I'm thrilled to have Marguerite on the podcast, sharing her journey to motherhood with us. If you enjoyed today's episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list. Click the link to download freebie: https://fertilityfundamentals.clickfunnels.com/optin1588646493313 --- Send in a voice message: https://anchor.fm/fertilitystories/message

As a companion to Monique's episode, Mary dives into Hypothyroidism and how it affects fertility. Hypothyroidism is a leading cause of difficulty in achieving and maintaining pregnancy. Low thyroid function has a negative impact on reproductive health and is more common than most women realize. When your thyroid gland isn't making enough thyroid hormone, it can have a serious effect on every organ in your body — including your reproductive system. This means hypothyroidism may make it difficult to conceive if you're planning on having children. A study published in August 2015 in the Journal of Pregnancy found that women with hypothyroidism were less likely to become pregnant — and more likely to take longer to become pregnant — than women without the condition. That's because women with hypothyroidism may not ovulate or ovulate with any regularity, and you have to ovulate to get pregnant. Hypothyroidism can affect fertility in men as well, according to the Thyroid Foundation of Canada. Although hypothyroidism is less common in men, those who do have an underactive thyroid may have low libido and low sperm count, according to a review of research published in November 2013 in Frontiers in Endocrinology in November 2013. If you're experiencing symptoms of hypothyroidism — fatigue, increased sensitivity to cold, constipation, dry skin, weight gain, muscle weakness, and heavier than normal or irregular menstrual periods in women, among others — you should get tested for the condition. A simple blood test can reveal whether your thyroid gland is functioning normally. The test measures the amount of thyroid stimulating hormone (TSH) in your bloodstream, and high levels suggest hypothyroidism, according to the American Thyroid Association.  Hypothyroidism is one of the many common conditions that your doctor can test for as part of a pre-pregnancy health check, according to the American Pregnancy Association, noting that it's better to identify and treat health issues before conception. A conversation about pre-pregnancy testing is especially warranted if thyroid health problems run in your family, the British Thyroid Foundation says. Women who have difficulty getting pregnant or who have had miscarriages previously should be tested When hypothyroidism is the reason for infertility, taking thyroid medication will enable most women to conceive, from as soon as six weeks after treatment, according to a study published in February 2015 in the IOSR Journal of Dental and Medical Sciences. The study also pointed out that many women who have a problem conceiving may have no apparent symptoms of hypothyroidism and only slightly elevated TSH levels, making it all the more important to have a TSH blood test if you're having a hard time getting pregnant and don't know why. Another study found that treating hypothyroidism with medication not only improved conception rates, but also reduced miscarriages early in pregnancy, which can happen as a result of untreated severe hypothyroidism. Those results were published in January 2015 in The Obstetrician & Gynaecologist. It is best to see your doctor if you think that you may have hypothyroidism and further blood work can be done to investigate. This episode was brought to you by Fertility Fundamentals. Fertility fundamentals is a naturopath led collective of women supporting each other in their fertility journey. Join the collective for free at www.facebook.com/groups/fundamentalfertility and come join your tribe! If you enjoyed today's episode, subscribe to the Fertility Stories podcast and leave a review. --- Send in a voice message: https://anchor.fm/fertilitystories/message

Today's guest is fellow fertility podcaster, Monique Farook, host of the Infertility and Me podcast. She is an infertility survivor, former NICU Mom, wife, and serial entrepreneur. She and her husband began their path to parenthood in the Spring of 2012 when she was 29 years old. After completing the HSG test to determine if her reproductive organs were in good health, the radiologist concluded that she had a right tubal blockage. After one unsuccessful IUI (Intrauterine Insemination) she and her husband waited four years before seeking the expertise of a reproductive endocrinologist for a second time. It was then when she was diagnosed with hypothyroidism and uterine polyps. Although the right tubal blockage had "cleared" itself, she had two new unforeseeable issues to deal with before she could begin any form of IVF treatment. In August of 2016, Monique became pregnant with her baby boy after one failed cycle. In January 2017, Monique went into preterm labor at 23 weeks five days and remained in the hospital on bed-rest for an entire week. At 24 weeks four days pregnant(6 months), her baby boy was born and spent 129 arduous days in the NICU. He is the inspiration behind Monique's passion for infertility advocacy. I'm thrilled to have Monique on the podcast, sharing her amazing journey to motherhood with us. Follow Monique on Instagram @infertilityandmepodcast. Check out and listen to her podcast, Infertility and Me. This is available on Apple podcasts, Spotify, TuneIn, and iHeart Radio. Her website is www.infertilityandmepodcast.com. If you enjoyed today's episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list. Click the link to download freebie: https://fertilityfundamentals.clickfunnels.com/optin1588646493313 --- Send in a voice message: https://anchor.fm/fertilitystories/message

“Don't give up on yourself..don't let it (infertility) be part of your identity. I want to remind you that you are perfectly whole. You have complete power and control over this journey. Knowing that you are empowered and that you will get where you want to go, will give you the energy and momentum that you need to find the resources and move forward. At the end of the day, you have a choice, whether for this to be an empowering journey or a disempowering journey. And I know that each individual has the power to choose love and joy when moving forward.” -Melanie Today's guest is fellow fertility podcaster, Melanie Legend, host of the Get Seriously Fertile podcast. She is a PCOS coach and mental health coach, and author of The Miracle Mind and The Power of Self-Healing. I'm thrilled to have Melanie on the podcast, sharing her expertise and her amazing journey of struggling with PCOS. Follow along Melanie on Instagram @melanie.legend. Check out and listen to her podcast Get Seriously Fertile. This is available on Apple podcasts, Spotify, and Google Play. Her website is www.melanielegend.com. If you enjoyed today's episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list. Click the link to download freebie: https://fertilityfundamentals.clickfunnels.com/optin1588646493313 --- Send in a voice message: https://anchor.fm/fertilitystories/message

As a companion to Sadie's episode, Mary dives into PCOS. Polycystic ovarian syndrome (PCOS) affects 5%-10% of all women of reproductive age making it the most common endocrine disorder among women. While the exact cause of PCOS is still not clearly identified, the majority of research implicates having excess levels of insulin or insulin resistance as its main cause. In fact, 8 out of every 10 women with PCOS could have insulin resistance, resulting in higher than normal insulin levels. This increase in insulin decreases sex hormone binding globulin (SHBG), which increases androgens (testosterone). This has a direct effect on ovarian cyst formation. The end result is that a PCOS sufferer may stop ovulating, gain weight, develop skin conditions like acne and skin tags, and grow abnormal facial and body hair. The clinical picture of PCOS varies widely from woman to woman, and because the symptoms vary so widely and not all women display all the symptoms, doctors often misdiagnose PCOS. It is best to see your doctor if you think that you may have PCOS and further blood work and ultrasound and can be done to investigate. This episode was brought to you by Fertility Fundamentals. Fertility fundamentals is a naturopath led collective of women supporting each other in their fertility journey. Join the collective for free at www.facebook.com/groups/fundamentalfertility and come join your tribe! If you enjoyed today's episode, subscribe to the Fertility Stories podcast and leave a review. --- Send in a voice message: https://anchor.fm/fertilitystories/message

“Hold on to hope. I know that's hard to hear because there were times when I felt that all hope is lost and that it wasn't in the cards for me. But if you hold on to hope and keep going, even if you don't know the next step, keep going and be open to new things and the way will appear. Keep an open mind on what your journey is going to be, because sometimes things jump out at you that you didn't realize were available.” -Sadie Today's guest is Sadie Banks. She is a blogger and photographer from Utah, and creator of the Good Grief Infertility Journal. Good Grief is a prompt journal for those enduring infertility. It walks you through and helps you cope with the feelings, emotions, and experiences that come with an infertility journey. Aside from the Infertility Journey journal, she also has the following journals: Miscarriage Journey, IVF Journey, Pregnancy Journey, Motherhood Journey, Anxiety Journey, and Grief Journey. Sadie suffers from PCOS. She and her husband have tried timed intercourse and an unsuccessful IUI. After taking a break, she and her husband participated in a clinical trial for IVF that resulted in pregnancy and the birth of their daughter. I'm thrilled to have Sadie on the podcast, sharing her amazing journey towards motherhood with us. Follow along Sadie's journey on Instagram @sadie_banks. Grab one of the Good Grief journals at www.goodgriefjournals.com or follow them on Instagram @goodgriefjournals. If you enjoyed today's episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list. Click the link to download freebie: https://fertilityfundamentals.clickfunnels.com/optin1588646493313 --- Send in a voice message: https://anchor.fm/fertilitystories/message