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5 episodes with optimize your fertility
3 episodes with optimize your fertility
2 episodes with optimize your fertility
2 episodes with optimize your fertility
2 episodes with optimize your fertility
2 episodes with optimize your fertility
Many know Necole as the successful former celebrity blogger of Necole Bitchie and media mogul of xoNecole- however, similar to most women, she spent years overworking, skipping meals, and forgetting to prioritize self-care while hustling her way to success in an unhealthy way. And her periods were debilitating! After learning about hormonal imbalances and their very real impacts on our reproductive health, she launched My Happy Flo. In this episode, Necole gave a mini-masterclass on hormonal health. I literally had to take notes! We discussed: Tips for a less painful periodHow My Happy Flo helps The role that nutrition plays in hormonal healthThe link between gut health and hormonal healthWhy Necole decided to launch My Happy FloResources mentioned in this episode:Spain to reportedly offer three days of menstrual leave every monthWhat is I-3-C? (Indole 3- Carbinole)What is DIM (Diindolylmethane)?How Birth Control Pills Affect Your Nutritional NeedsPost-Birth Control Syndrome Blood Tests without Insurance- Jason HealthNecole's Book recommendation: The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility by Lisa Hendrickson-JackWhere to find Necole online:Visit My Happy Flo!Follow My Happy Flo on Instagram!Follow her on Instagram (she also shares a TON of gems here!) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How much do you know about your mentrual cycle? In this episode, Tasha Blasi talks with Lisa Hendrickson-Jack about fertility awareness and the importance of understanding the menstrual cycle as the fifth vital sign. They discuss the connection between menstrual health and overall well-being, the impact of hormonal contraceptives, and strategies for optimizing fertility. The conversation also introduces Lisa's new book, 'Real Food for Fertility,' co-authored with Lily Nichols, which focuses on dietary approaches to support fertility. This episode is an empowering resource for anyone looking to enhance their fertility and health by connecting more deeply with their menstrual cycle. About Lisa: Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. In her bestselling book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to fertility awareness and menstrual cycle optimization. She hosts the Fertility Friday Podcast, a weekly radio show devoted to helping women connect to their fifth vital sign by uncovering the connection between menstrual cycle health, fertility, and overall health. Connect with Lisa: Facebook: Facebook.com/FertilityFridays Instagram: @FertilityFriday Twitter: @FertileFriday Pinterest: FertilityFriday The Fifth Vital Sign- http://thefifthvitalsignbook.com/ FAM Charting Workbook- http://fertilityfriday.com/workbook FAMM practitioner program- http://fertilityfriday.com/FAMMLIVE READY FOR HELP? If you want to optimize your IVF treatments and protect your investment of your time, money and egg reserve while doing IVF, click the link below to schedule a time to see if we're a fit to work together inside of IVF Uncovered Workshop here: https://bit.ly/3xywueB NEED FREE IVF ADVICE FOR YOU NEXT TREATMENT? Take our "IVF Issues Quiz" found on the home page of our website and get customized advice based on your history and next step in your IVF treatment plans here: https://bit.ly/3VY23I0 ________________________________________________ WANT TO HAVE TASHA BLASI AS YOUR PERSONAL IVF CONSULTANT? You might be ready if you... Know/feel there might be something missing in your IVF treatments that could help make them more successful but just don't know what they are Would benefit from a second set of eyes on anything that is being suggested to you for your treatments to know for sure that there is nothing else to consider or to discuss with your doctor before you invest in IVF treatments (or invest again.) Want expert guidance on the few things to do to put your body and mind in the most receptive state for pregnancy. Want protection from making any wrong and very costly moves You want less pressure on YOU to get this done and correct. APPLY HERE! Tasha Blasi can only work with a small group at a time and is accepting applications now. Serious inquiries that want to hire a private IVF consult only please due to bandwidth. Book a call here: https://bit.ly/3xywueB LINKS & RESOURCES MENTIONED IN THIS VIDEO Naturally boost your fertility and enhance your chances of conceiving! Click here to discover the best fertility supplements that can support your reproductive health and optimize your fertility journey : https://us.fullscript.com/welcome/fuproject/store-start Check out IVF Uncovered Podcast for advice on IVF Treatment Plans and Strategies Watch on Youtube ►https://www.youtube.com/channel/UC9KOlNDLD83VLaEt98p1EOA For more of Tasha's fertility advice and adventures check out to www.TashaBlasi.com Instagram► https://www.instagram.com/tashablasi Facebook► https://www.facebook.com/thetashablasi For more information, email us at support@tashablasi.com About the Host: Many women undergoing IVF are devastated when their costly treatments don't work, and they want to make changes but often don't know what to discuss with their doctors or what can truly optimize their fertility and IVF treatments. Meet Tasha Blasi. Tasha is an international IVF consultant and the host of the popular podcast, "IVF Uncovered." After undergoing ten rounds of IVF, she utilized her background in science and partnered with a brilliant IVF specialist to create the formula for tailored IVF protocols and practices. She believes that when IVF protocols and fertility optimization is customized to the patient, which it often is not, success rates can skyrocket. Tasha offers both group and private IVF consulting services, and her content on social media and in her podcast brings a welcomed educational, empowering, and humorous tone to this often-heartbreaking subject❤️
Infertility issues are more common than you think. Brooke is talking with Susan about fertility. Susan shares her journey with fertility and gives advice for those who are experiencing infertility. We talk about nutrition and how important it is for fertility, common myths and mistakes women make when it comes to nutrition and fertility, simple tips to optimize your fertility success and so much more! You can follow Susan on Instagram @nutrition.for.infertility. Check out her free workshop, here. Click here for her course Fertility Nutrition Simplified. Here's a sneak peek: [1:10] Susan gets candid about her fertility journey
Tune into Episode 22: Body Literacy & Birth Control! How does the female body work? with guest, Katie Vidmar to learn all about: The truth behind hormonal birth control How hormonal birth control can impact your day to day lifeHow the female body functions and the beauty within that Why holding women illiterate of their bodies is a systematic act of disempowermentand so much more! Katie E. Vidmar is a Body Literacy and Fertility Awareness Educator from North Dakota. Katie is the creator of Elevate, a training designed for federally-qualified and non-profit medical centers (including Pregnancy Resource Centers) to empower them with education and immediately actionable tools to bring the power of holistic women's health education to their community. Katie holds a B.S. in Pre-Medicine/Liberal Arts from the University of North Dakota and a Masters in Theological Studies in Biotechnology and Ethics from the Pontifical John Paul II Institute. She is trained in the Billings Ovulation Method, and has acted as an ENDOW facilitator (Educating on the Nature and Dignity of Women). She brings 20+ years of experience mentoring young women, and 10+ years experience serving in the Pregnancy Medical Clinic movement. She enjoys helping things grow, including her jungle of houseplants, sourdough starter and kombucha SCOBY, and last but not least, her husband and six children. Resources: Natural WomanhoodNatural Womanhood “Which FAM Method is for Me?” Quiz (Take our fertility awareness quizzes! - Natural Womanhood)Find a FAM InstructorFind a DoctorFACTS about Fertilitywww.katievidmar.comemail: katie@katievidmar.comReferences for the Episode: Hendrickson-Jack, Lisa. The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility. 1st ed., Fertility Friday Publishing Inc., 2019, https://doi.org/978-1-9994280-1-3Bennett, Lauren Elizabeth, and Lisa M. Brown. "Menstrual Cycle as a Vital Sign." (2018).Chen, Peng, et al. "Role of Estrogen Receptors in Health and Disease." Frontiers in Endocrinology, vol. 13, 2022, https://doi.org/10.3389/fendo.2022.839005. Accessed 12 Feb. 2024.Kenney, Teresa WHNP. The Happy Girls Guide to Being Whole. 1st ed., Lumen Press and Media, 2021, https://doi.org/978-1-7352237-3-5. p. 10.Sarit O Aschkenazi & Roger P Goldberg (2009) Female sexual function and the pelvic floor, Expert Review of Obstetrics & Gynecology, 4:2, 165-178, DOI: 10.1586/17474108.4.2.165Lavoisier, P., Aloui, R., Schmidt, M.H. et al. Clitoral blood flow increases following vaginal pressure stimulation. Arch Sex Behav 24, 37–45 (1995). https://doi.org/10.1007/BF01541987Puppo, Vincenzo. "Anatomy and Physiology of the Clitoris,...
There is so much noise out there when it comes to how nutrition can impact your fertility. Lauren wants to clear away the nonsense and bring you clarity when it comes to the myths out there on how food affects fertility.Listen in to hear Lauren share:The truth about when you can actually get pregnantThe science behind how gluten and dairy affect fertility The impact of gut health on fertility The impact of hormonal birth control pills on your fertility and nutrient absorptionThe issue with the diagnosis of “infertility” after you've been trying for 12 months and haven't gotten pregnant yetAnd so much moreCatch Lauren's Free Masterclass before it expires: Why Just Getting Off The Pill Isn't Enough: 4 Steps to Optimize Your Fertility [note: the replay is only available until Dec. 31st, so make sure to catch it before it's gone!]Looking for more support in optimizing your fertility? Join The Empowered Path to Pregnancy today to get started on your 10 week program to balance your hormones, boost your egg quality, and get pregnant with confidence instead of confusion and overwhelm. When you sign up in December you'll receive a special bonus:The Preconception Labs Checklist + explanation- a comprehensive checklist of the hormones and nutrients you want to get checked before you try to get pregnant, + a 12 page guide to understanding your lab results. Thank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.Follow me on Instagram or and head to my website to get 60+ free hormone healthy recipes, download my free Ebook, How to Boost Your Egg Quality, learn about my coaching programs and stay up to date on all my latest workshops and courses!I'm so glad you were here today and I wish you all health and happiness!This episode was edited and produced by Intent Media.
In this episode of The Root Cause Medicine Podcast, we discuss all about the nuances of your menstrual cycle and the fertility awareness method (FAM). They dive into: 1. The Fifth Vital Sign Book 2. What Does a Healthy Menstrual Cycle Look Like? 3. Using the Fertility Awareness Method to Get or Not Get Pregnant Lisa Hendrickson-Jack is a Certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner. With twenty years of experience in the field, Lisa teaches women how to understand their cycles, avoid pregnancy without hormones, or optimize their chances for conception. She is also the author of The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility, in which she debunks the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. As the Host of The Fertility Friday Podcast, Lisa empowers women to seek the support they need to optimize their cycles and overall health. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide
If you're having fertility challenges, it's important not to overlook the chance to hear Dr. Kara Burkhart's valuable advice. Her perspectives can offer you suggestions for navigating through your personal fertility difficulties and obstacles. Her insights could potentially provide you with optimism and direction as you progress on your path to becoming parents! Dr. Kara Burkhart would have been the village herbalist healer if she lived in a different time. She is a board-certified Naturopathic Physician and Acupuncture who is on a mission to help women find the underlying problem blocking them from getting and staying pregnant. She is the co-founder of Cultivate Fertility, an online resource of information, fertility-specific supplements, and programs. In the last 18 years, he has helped thousands of women become mothers and improve their lives. Gift to listeners: https://www.findmyfoodissues.com/2classes-success Follow Dr. Kara on: https://www.youtube.com/@2doctorsindemand https://www.instagram.com/cultivate_fertility https://www.facebook.com/cultivatefertilitymethod https://cultivatefertility.com Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!
If you're having fertility challenges, it's important not to overlook the chance to hear Dr. Kara Burkhart's valuable advice. Her perspectives can offer you suggestions for navigating through your personal fertility difficulties and obstacles. Her insights could potentially provide you with optimism and direction as you progress on your path to becoming parents! Dr. Kara Burkhart would have been the village herbalist healer if she lived in a different time. She is a board-certified Naturopathic Physician and Acupuncture who is on a mission to help women find the underlying problem blocking them from getting and staying pregnant. She is the co-founder of Cultivate Fertility, an online resource of information, fertility-specific supplements, and programs. In the last 18 years, he has helped thousands of women become mothers and improve their lives. Gift to listeners: https://www.findmyfoodissues.com/2classes-success Follow Dr. Kara on: https://www.youtube.com/@2doctorsindemand https://www.instagram.com/cultivate_fertility https://www.facebook.com/cultivatefertilitymethod https://cultivatefertility.com Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!
If you have experienced pregnancy loss and recurrent miscarriage, it's important not to overlook the chance to hear Dr. Kara Burkhart's valuable advice. Her perspectives can offer you suggestions for navigating through your personal fertility difficulties and obstacles. Her insights could potentially provide you with optimism and direction as you progress on your path to becoming parents! Dr. Kara Burkhart would have been the village herbalist healer if she lived in a different time. She is a board-certified Naturopathic Physician and Acupuncture who is on a mission to help women find the underlying problem blocking them from getting and staying pregnant. She is the co-founder of Cultivate Fertility, an online resource of information, fertility-specific supplements, and programs. In the last 18 years, he has helped thousands of women become mothers and improve their lives. Gift to listeners: https://www.findmyfoodissues.com/2classes-success Follow Dr. Kara on: https://www.youtube.com/@2doctorsindemand https://www.instagram.com/cultivate_fertility https://www.facebook.com/cultivatefertilitymethod https://cultivatefertility.com Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!
If you have experienced pregnancy loss and recurrent miscarriage, it's important not to overlook the chance to hear Dr. Kara Burkhart's valuable advice. Her perspectives can offer you suggestions for navigating through your personal fertility difficulties and obstacles. Her insights could potentially provide you with optimism and direction as you progress on your path to becoming parents! Dr. Kara Burkhart would have been the village herbalist healer if she lived in a different time. She is a board-certified Naturopathic Physician and Acupuncture who is on a mission to help women find the underlying problem blocking them from getting and staying pregnant. She is the co-founder of Cultivate Fertility, an online resource of information, fertility-specific supplements, and programs. In the last 18 years, he has helped thousands of women become mothers and improve their lives. Gift to listeners: https://www.findmyfoodissues.com/2classes-success Follow Dr. Kara on: https://www.youtube.com/@2doctorsindemand https://www.instagram.com/cultivate_fertility https://www.facebook.com/cultivatefertilitymethod https://cultivatefertility.com Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!
If you have experienced pregnancy loss and recurrent miscarriage, it's important not to overlook the chance to hear Dr. Kara Burkhart's valuable advice. Her perspectives can offer you suggestions for navigating through your personal fertility difficulties and obstacles. Her insights could potentially provide you with optimism and direction as you progress on your path to becoming parents! Dr. Kara Burkhart would have been the village herbalist healer if she lived in a different time. She is a board-certified Naturopathic Physician and Acupuncture who is on a mission to help women find the underlying problem blocking them from getting and staying pregnant. She is the co-founder of Cultivate Fertility, an online resource of information, fertility-specific supplements, and programs. In the last 18 years, he has helped thousands of women become mothers and improve their lives. Gift to listeners: https://www.findmyfoodissues.com/2classes-success Follow Dr. Kara on: https://www.youtube.com/@2doctorsindemand https://www.instagram.com/cultivate_fertility https://www.facebook.com/cultivatefertilitymethod https://cultivatefertility.com Follow me on: Instagram: @holisticfertilitydoctor TikTok: @holisticfertilitydoctor Youtube: @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!
Nikki and Adriane Cook of Empowered Womb discuss cycle charting for pregnancy, understanding your unique fertility, and how to naturally optimize it. On this show, listeners will learn about: -Natural fertility -Cycle charting -Birth control - the good, the bad, the ugly -The seasons of the cycle -Understanding the language of the woman's body -Confidence in the wisdom of your body -Hormone dysfunction & balance -The magic of hormones in relationships About Adriane: Adriane lives in Colorado with her husband and two daughters and is passionate about helping women take charge of their path to becoming AND STAYING pregnant. Specifically, she gently and expertly guides women who are experiencing conception delays and/or those who have experienced miscarriage. Together, we will dissect your UNIQUE fertility, pinpoint how to optimize it, and create a personalized fertility plan so your journey no longer includes confusion, passive waiting, helplessness, or frustration. Empowered fertility leads to empowered pregnancy and beyond! Website: https://www.empoweredwomb.com Facebook: https://www.facebook.com/EmpoweredWomb Instagram: https://www.instagram.com/empowered_womb Connect with Nikki: Website: https://www.tastelifenutrition.com Facebook: https://www.facebook.com/TasteLifeNutrition Instagram: https://www.instagram.com/tastelifenutrition Apple Podcasts: apple.co/3V8Q6wT Spotify: spoti.fi/3SZYQDw Sponsor: https://www.cellcore.com
Today's episode is all about fats and their role when trying to conceive with Hashimoto's. We know fats are an important aspect of our diets, so we'll discuss the different types, anti-inflammatory and inflammatory, and how you can incorporate more of the anti-inflammatory fats to help support the many functions within your body. Anti-inflammatory fats are needed in Hashimoto's women's diets because they help decrease inflammation, support basic cell and brain function, boost the production of female sex hormones and also help transport those hormones throughout the body. Essentially, they are needed for our thyroid and sex hormones to function proproperly, which we know is key when TTC! We will also discuss the controversial Keto diet. We explain what it is, how it puts your body in a state of ketosis and why we don't recommend this for women with Hashimoto's. The Keto diet is highly restrictive and hard to maintain, as it excludes many carb options that contain vitamins and nutrients our bodies love. However, we do recommend learning what your carb/fat tolerance is and using this to your advantage to improve energy levels! Lastly, we will share some of our favorite plant and animal fats, which includes avocado, flax seed, hemp seed, eggs, salmon, tuna, olives, nut and seed butters, and more! Learning how to incorporate more of these healthy, anti-inflammatory fats is a great tool to have when balancing all hormones and optimizing your egg quality and monthly cycle! Want more? Check out our links below
On this episode, we tackle some topics, including ways to optimize your fertility naturally and the expectations for the first visit. Not everyone jumps right into IVF. We'll definitely talk about IVF vs. other options in another episode. In this episode, we cover expectations for the first visit, the questions you should have, and questions you can ask. To round out your IVF survival guide, I would recommend the following episodes before your first IVF cycle: Episode 23: What Happens to Your Fertility in your 20s, 30s, and 40s Episode 19: All About Sperm Episode 24: Controlling Your Weigh During IVF Episode 20: Stimulation Protocols Episode 21: All About Your Embryos in the lab Episode 33: All About Genetic Testing Episode 38: The Emotions of Infertility and How to Manage These Feelings -------------------------------------------------------- RESOURCES FROM THIS EPISODE Books mentioned on this episode can be found here: www.amazon.com/shop/40andinfertile DONATE HERE: https://www.buymeacoffee.com/40andinfertile -------------------------------------------------------- Follow Dr. Carolina Sueldo here: https://www.instagram.com/drcarolinasueldo/ Book and Appointment with Dr. Sueldo here: Women's Specialty and Fertility Center 729 North Medical Center Drive W, # 205 Clovis, CA 93611-6803 (559) 299-7700 https://wsfc.com/ --- Support this podcast: https://anchor.fm/40andinfertile/support
Katie is a Functional Nutritional Therapy Practitioner, helping women restore their fertility, have healthy pregnancies and babies, and thrive postpartum. Katie works 1:1 with clients using her F.E.R.T.I.L.E. Framework to help get to the root cause of fertility issues and hormonal imbalance. Katie uses functional testing including hair tissue mineral analysis, functional blood chemistry, and hormone testing, along with targeted nutrition, supplementation and lifestyle changes to bring the body back into balance for optimal health and wellness.Connect with Katie: Website | Instagram | Facebook GroupPodcast NotesIn this episode, we're discussing…* Why infertility is so much more than a reproductive challenge* Optimal testing * Tips to Optimize Your FertilityDon't forget to subscribe to the Baby Dust Fertility Podcast & Leave a Review!Made Possible ByFullwell Nourished Nerves Tincture - A drug-free way to manage stress. Order at fullwellfertility.com and save with code BLISSBERRYWELLNESSSign up for the FREE fertility resource guide at babydust.substack.comDisclaimer: This email is for educational purposes only and does not constitute medical advice. Please speak to your care provider before making any changes to your diet, lifestyle, or currently prescribed medications. *This email contains affiliate links. You will not be charged extra for purchasing through one of our links, but a small portion of the proceeds will go to support Baby Dust. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit babydust.substack.com
In this episode, Jess sits down with Natural Fertility Expert, Hethir Rodriguez to get our questions answered around fertility and trying to conceive in our mid to late 30's! The ladies discuss: - The pressure women feel to “be ready” to start trying for kids by a certain age - Why it's not TOO late to conceive once you hit your mid to upper 30's - The importance of male fertility and the myth that it all comes down to the woman - Hormone imbalances that can manifest in fertility struggles - Why ovulation is SO key (even if not ready to conceive) and factors that ca disrupt it - How to support your fertility through nutrition and herbs -Why fad diets like keto aren't “the thing” for fertility -How stress and xeon-estrogens impacts ovulation and ways to support your adrenals & so much more! CONNECT WITH HETHIR Follow Hethir on Instagram and TikTok @naturalfertilityinfo Visit her website naturalfertilityinfo.com for TONS of articles to support you and to learn how to work with her RESOURCES Try Hethir's fertility smoothies: https://natural-fertility-info.com/fertility-smoothies.html Listen to our Fertility Part 1 solo episode: https://podcasts.apple.com/za/podcast/fertility-conversations-part-1-rye-jess-answer-the-q/id1482677618?i=1000569616740 CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess
Selamat datang kembali di Nona Chats - seri di mana kita berbicara dari hati ke hati dengan Nona yang sangat inspiratif dari berbagai bidang. Di sini kita berbicara tentang segalanya, termasuk kehidupan pribadi mereka, perjalanan karir mereka, healthy habits mereka, dan tentu saja cerita menstruasi mereka. — Nona Chats with Dr. Cynthia Susanto, Sp.OG: Untuk episode kali ini, kami berbicara dengan Dr. Cynthia Susanto, Sp.OG (@dr.cynthiasusanto.spog) mengenai bagaimana cara mengoptimalkan kesuburan anda, mempersiapkan perjalanan In Vitro Fertilization (IVF) dengan harapan untuk mengedukasi para Nonas mengenai arti. persyaratan, bahaya, serta dampak dari IVF. Dengarkan kami mengobrol seputar kesuburan dan persiapan untuk menjadi In Vitro Fertilization atau yang sering di sebut IVF ❤️ --- Nona Woman: Website: www.nonawoman.com Instagram: @nonawoman Youtube: Nona Woman Nona Woman Mobile App: Apple App Store: Download Free Google Play Store: Download Free
If you are thinking about conceiving in the next 3-6 months, you are going to want to grab your pen + paper and listen to this episode. I unpack all of the labs I suggest running in order to ensure both you and baby are setup for success! Topics discussed: What the 'primester' period is and why it is important to give your body 90 days to prepare prior to conceptionWhy not everyone should get pregnant, even if they canWhat supplements I was taking prior to TTCThe exact labs I suggest running with optimal, functional medicine ranges vs. conventional rangesHow to make sure you are fully aware of the health of your thyroid, and why the labs conventional doctors run fall shortThe main reasons for miscarriages before 10 weeksHow to ensure your body is prepared for a healthy pregnancy My protocol that I did after running labs given what I was deficient inEnjoy the show! xxLabs discussed in the show (that many conventional doctors will not run):Complete Hormones, Mood & Metabolism (at-home) TestHeavy Metals Test (hair sample)Need more support? Check out these episodes to learn more about: How to Heal your Thyroid, NaturallyHormone Imbalances Secondary Amenorrhea (loss of period) + How to Get It BackThe Importance of Blood Sugar + Tips for Optimizing your Blood Sugar LevelsPS: If we aren't friends, let's be!Learn more about if we would be a good fit for 1:1 coaching hereFollow me on IG: @ditchthescale
One of the biggest questions I get asked is about the specific ways in which I conceived after trying for so long and I love to share that information with you, BUT, it also may be completely irrelevant to you because the reasons for infertility are so varied! I've been looking for a way to be able to help you on the medical side of your fertility journey for a long time, and I'm really excited to be partnering with Premom and Dr. Patti Haebe on today's podcast episode so you can get the solid support that you deserve. Download the free Premom app that has helped women all over the world get pregnant naturally! https://click.premom.com/UntM/podcast Get full show notes and more information here: https://fearlessinfertility.com/78/ Make sure to download my free Morning Mindset Magic checklist for the 7 things to do (or not do!) every single morning to give yourself the best chance of a powerful mindset each day. Connect with Jenica Parcell: Website: fearlessinfertility.com Instagram: @jenicaparcell Email: hello@fearlessinfertility.com When you leave a review on Apple Podcasts, it helps to show this podcast to other women who are alone in experiencing infertility. Leave a review here, please!
It can be so overwhelming thinking of all the things you should do for your health. When you are just starting out, these are the things I would recommend making a priority. IN TODAY'S EPISODE, YOU WILL LEARN: non negotiables for hormones and why Why ovulation is so important And if this podcast is helpful for you the best thing that you can do is share it with a friend. Like this podcast is free, right? So share it with someone who you think would benefit from it. And that means the world to me.
In today's episode, Dr. Carrie Jones is joined by Lisa Hendrickson-Jack, a Certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner, Host of The Fertility Friday Podcast, and Author of The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. They discuss all about the nuances of your menstrual cycle and the fertility awareness method (FAM). Lisa Hendrickson-Jack is a Certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner. With twenty years of experience in the field, Lisa teaches women how to understand their cycles, avoid pregnancy without hormones, or optimize their chances for conception. She is also the author of The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility, in which she debunks the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. As the Host of The Fertility Friday Podcast, Lisa empowers women to seek the support they need to optimize their cycles and overall health.
Many know Necole as the successful former celebrity blogger of Necole Bitchie and media mogul of xoNecole- however, similar to most women, she spent years overworking, skipping meals, and forgetting to prioritize self-care while hustling her way to success in an unhealthy way. And her periods were debilitating! After learning about hormonal imbalances and their very real impacts on our reproductive health, she launched My Happy Flo. In this episode, Necole gave a mini-masterclass on hormonal health. I literally had to take notes! We discussed: Tips for a less painful period How My Happy Flo helps The role that nutrition plays in hormonal health The link between gut health and hormonal health Why Necole decided to launch My Happy Flo Resources mentioned in this episode: Spain to reportedly offer three days of menstrual leave every month What is I-3-C? (Indole 3- Carbinole) What is DIM (Diindolylmethane)? How Birth Control Pills Affect Your Nutritional Needs Post-Birth Control Syndrome Blood Tests without Insurance- Jason Health Necole's Book recommendation*: The Fifth Vital Sign:Master Your Cycles and Optimize Your Fertility by Lisa Hendrickson-Jack Where to find Necole online: Visit My Happy Flo! Follow My Happy Flo on Instagram! Follow her on Instagram (she also shares a TON of gems here!) Be Well, Sis Partner: Athletic Greens: Redeem your offer of 1 free year of high-quality Vitamin D + 5 free travel packs by visiting athleticgreens.com/bewellsis
Hi Everyone! Welcome back to another episode of the M.E.O.W. Podcast! Today's topic is an introduction to a women's nutritional needs and a gentle mindset, featuring our friend Courtney Cayer. Courtney is an integrative and functional registered dietitian at @jilliangreavesrd. They focus on empowering women through health and nutrition in alignment with our hormonal cycle. In this episode, we discuss the difference between men and women's hormonal needs in relation to food and health. We dive deep into the topic of developing a healthy and compassionate mindset, focused on how our bodies feels vs how it looks. We live in a society that pushes difficult health standards to uphold and which are catered to the male hormonal cycle. We are all so different and come in different shapes and sizes. Finding your unique health needs is a personal journey and one that is necessary to live a healthy and happy life. We hope we leave you with the inspiration to go on your unique health journey: one rooted in self-love and a gentle mindset. Book Recommendations: In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life by Alisa Vitti Period Repair Manual: Natural Treatment for Better Period and Better Hormones by Lara Briden The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility by Lisa Hendrickson-Jack You can follow Courtney Cayer on Instagram and check out @jilliangreavesrd. Join us on Instagram and TikTok to engage with us and our community. We would love to hear your thoughts and ideas on what topics you are interested in and connect!
What do you really know about your menstrual cycle—and where did that information come from? Young girls and women are often taught about menstrual cycles in relationship to two things: periods and pregnancy. That is, don't get pregnant! And also, periods are gross. This is such limited and almost useless information that doesn't support overall health and wellbeing. Plus, pills are often prescribed as a blanket solution to fix irregular cycles, alter heavy periods, or manage symptoms. Then, many women are flummoxed when they come off the pill after years or decades of use to find the old problems return immediately. The symptoms are only hidden by the regulating power of the pill, not resolved. In this episode, we look back at our conversation from Episode #108 with Lisa Hendrickson-Jack where we talk about fertility, menstruation, and the vital signs of our bodies. Lisa is the author of The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. She is a certified fertility awareness educator and a holistic reproductive health practitioner. She teaches women how to chart their menstrual cycles for natural birth control, for conception and for monitoring your overall health. Her book, The Fifth Vital Sign is all about why your cycle is one of your vital signs in your body if you are a woman and how it can play a powerful tool in diagnosing and healing our bodies. In this episode we talk about: Optimizing your fertility as the gateway to healing your body. Being a medical advocate for yourself: why it's extremely difficult and also crucial to your long-term well-being. The idea that in any examining room there are two experts: the doctor, who is the expert in a field of medicine, and the patient, who is the expert in their body and their experience. How a family history of painful periods, fibroids, and hysterectomies led her to seek out cycle charting from an early age. Lisa debunks the myth that regular ovulation is only important when you want children, because we need to recognize that the menstrual cycle is part of our entire biology and physiology. She presents an evidence-based approach to fertility awareness and menstrual cycle optimization. How the body is seen as low—base, even!—and unpredictable. That means that men and women have been culturally conditioned not to experience life through our bodies. This becomes a bigger problem for birthing and postpartum women, who can experience the trauma of birth itself and then can compound that damage by feeling like they can't or shouldn't listen to their bodies reaction to trauma in the wake of birth. By only revisiting our cycles when we decide to try to conceive, we miss out on the opportunity to come into deep understanding with our bodies and to heal ourselves rather than mask symptoms. Today, we get to talk to Lisa Hendrickson-Jack about how in taking the time to chart, learn about and understand our cycles, we can not only optimize our fertility but gain crucial information about our bodies. Join us as we talk about the menstrual cycle, fertility, and the opportunities we all have to learn more about our bodies simply by paying closer attention to them. FULL SHOW NOTES: https://startupparent.com/108 STARTUP PARENT NEWSLETTER: https://startupparent.com/newsletter THE WISE WOMEN'S COUNCIL: https://startupparent.com/wwc --- Send in a voice message: https://anchor.fm/startupparent/message
Today I have the privilege of speaking to Lisa Hendrickson-Jack - A Certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner, and author of The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility and one of my favourite podcasts, Fertility Friday Podcast. Lisa, helps health-conscious women discover the connection between their menstrual cycles and their overall health so they can ditch hormonal birth control forever. In today's episode we chat about: The most common side effects associated with hormonal contraceptives Why is there an invested interest in birth control and what should we be mindful of when it is recommended to us How our thoughts around birth control have changed The apps can be used for fertility awareness How women can successfully use fertility awareness for birth control LINKS TO LISA Follow Lisa on Instagram HERE Find Lisa's website HERE LINKS TO SHERADYN: Follow me on Instagram HERE Check out my website HERE Book a free health chat HERE Join The Gut Health Solution 2022 HERE See omnystudio.com/listener for privacy information.
Episode 8February 24th, 2022In this episode, Courtney and Mallory pick up where they left off in episode 2. Mallory shares a brief update of her life (and body) sans birth control and what it's like to be experiencing pimples as an adult when she thought she had her skin care routine down. Due to potential job changes and location of her current job, Mallory has been doing a DIY approach (aka research heavy, book focused) to getting her body back on track. Courtney shares her experience coming off birth control, conversations she had with her doctor and a visit to the ER. She also shares her experience with a potential PCOS diagnosis and wanting to stay off birth control. Listen as Mallory and Courtney discuss two very different experiences.The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility by Lisa Hendrickson-JackFollow us on Instagram: @UnscriptedSxEdHave questions or want more info on something? Send us an email: UnscriptedSxEd@gmail.com
This week on The Less Stressed Life Podcast, I am joined by Lisa Hendrickson-Jack to continue our Women's Fertility discussion, this week talking all things cycle related. Lisa shares details about how she got into helping so many women navigate exactly what their cycle is telling them. She discusses period health and the vaginal microbiome. Lisa answers all the questions you want to know but is scared to ask. KEY TAKEAWAYS:Your period is the 5th Vital SignThyroid period connectionCharting/Tracking your periodYou can fix irregular period- do not have to "settle" or deal with them being too long or too shortSub Clinical Hypothyroid- what do providers think and do for this?Thyroid in pregnancy and miscarriage riskNow vs Then on birth controlStats on the efficacy of different methods of birth controlGut imbalances and recurrent yeast infections from birth controlIdentifying mucous changesGUEST SHARED HELPFUL TIPS ON:Speaking to your provider about period concernsProperly washing your vulvaImproving vaginal microbiomeFoundational changes to improve microbiome and then vaginal microbiomeCycles and the moonUsing light to affect your cycleHow stress (chronic and acute) affects your cycle and what to do about itDiet changes that are easy but can make a huge differenceMENTIONED IN THIS EPISODE:Period Repair BookABOUT GUEST:Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception and monitoring overall health. In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to fertility awareness and menstrual cycle optimization. She hosts the Fertility Friday Podcast, a weekly radio show devoted to helping women connect to their fifth vital sign by uncovering the connection between menstrual cycle health, fertility, and overall health.WHERE TO FIND LISA:The Fifth Vital Sign BookFertility Friday PodcastIG @FertilityFridayFacebook: Facebook.com/FertilityFridays, Twitter: @FertileFridayPinterest: FertilityFridayWHERE TO FIND CHRISTA:https://www.christabiegler.com/Join us on Instagraminstagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlifeHow do you remember and put into action all the value you get from podcasts? You talk about it! You tell someone else!What started as texts and DMs with friends and listeners is now The Less Stressed Life Podcast Facebook group. Learning is EVERYTHING. It gives us growth and we retain by sharing. Learn.Grow.Share.Join The Less Stressed Life Podcast Whole Health Facebook Group at learngrowsharecircle.com
If You Are Ready to Improve Your Reproductive and Overall Health Through Cycle Syncing, You Should: Use the P.U.Z.Z.L.E. Method to change the aspects of your health that you can control Learn to listen to your bodies signals and find ways to understand what those signals mean Allow your body to heal naturally by providing it with the correct diet, stress management, and mindset Have you ever noticed your cycle syncing with women around you or even with the moon? As women, we are cyclical beings, and optimizing your cycle by syncing with the moon is one of the best things you can do to support your reproductive health and overall wellbeing. Getting Clear on Hormone Imbalance Kela Smith is the CEO and program director of the Hormone Puzzle Society, a woman's health hub for fertility, hormones, and the business of coaching. Kela works with women who are struggling with infertility and hormone imbalance and coaches them to get pregnant naturally and eliminate symptoms of hormone imbalance. She brings over 20 years of experience as a professional fitness trainer, wellness educator, and author, as well as a mama to two beautiful children. There Is a Way to Get Pregnant Naturally When Kela was told it would be nearly impossible for her to get pregnant naturally in her late 30's, she took matters into her own hands. After giving birth at 37 and again at 40, she went back to school to help women realize that there is a better alternative and it is totally possible to get pregnant naturally later in life. Our bodies have an innate capacity for healing naturally, but it is up to us to listen to our body needs so that we can provide it everything it needs to feel better, have fewer symptoms, and focus on what is in our control. It All Comes Down to the Moon The two most important things you can do to improve the syncing of your cycle start with diet and stress management. When we can follow the patterns of the moon, we can improve our reproductive health and overall physical health and well-being. Reproduction is a miracle, and when we can optimize it, not only does our health benefit but our hormones, productivity, happiness, and mood do too. Even if you are not bleeding anymore, syncing your cycle with the moon can still have massive benefits on your whole body's health. Are you ready to enjoy all of the benefits that come with syncing your cycle to the moon? Share how you are looking to improve your reproductive or overall health through syncing with me in the comments section of the episode page. Quotes: “I left that doctor's office, and I said ‘I am on a mission to optimize my fertility naturally', and that's exactly what I did. I figured out what I needed to eat, what my lifestyle needed to look like, my exercise was too much, my toxins were too much, I just really dove in.” (6:10) “I want to go back to Jr. High and teach all the girls, this is what a normal period is, this is how you track your cycle. Forget the algebra class, let's go with some women's health classes.” (10:32) “We are always tapping into Earth's natural energy. So that is where syncing with the moon comes in.” (20:49) “It's about listening to your body and intuitively doing what you feel like you want to do anyways based on where your hormones are.” (22:18) “I like to look at going into menopause as a rebirth. This is your second season in life. Instead of things ending, this is your new beginning!” (24:53) In This Episode What you can do to support your body's ability to heal and conceive naturally (7:49) Breaking down the different parts of your cycle and how it affects your hormones (12:43) The benefits of syncing your cycle with the moon even if you are not bleeding anymore (20:42) Learn about the Hormone P.U.Z.Z.L.E. Method and how it can help you feel more in control (27:11) How to optimize your cycle and fertility by managing your stress and diet (30:35) Resources Mentioned: 14 Hormone Balancing Recipe Guide Guide to Hormone-Balancing Supplements Cycle Syncing Quickstart Guide The Hormone P.U.Z.Z.L.E. Podcast Follow Kela on Instagram | Facebook | LinkedIn Follow Hormone Puzzle Society on Instagram | Facebook Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative Related Episodes: Essentially You Episode #309: How to Grocery Shop for Optimal Hormone Balance in the Fall Essentially You Episode #259: Creating Emotional Resilience Throughout the Four Phases of Your Menstrual Cycle with Lucy Peach Essentially You Episode #220: Master Your Menstural Cycle and Optimize Your Fertility with Lisa Hendrickson-Jack
In this episode, I chat to a Singapore-based physician about using Traditional Chinese Medicine (TCM) to help with fertility and PCOS. Jun covers technical detail about body constituencies and herbs and how TCM can help with fertility based on our blood flow, kidney essence and liver function. She explains concepts beautifully in a simple manner and I hope you will enjoy this episode as much as I did! Jun Negoro is a licensed physician trained in Biomedical Science and Traditional Chinese Medicine in Singapore. In her clinical practice, she focuses on women's health and general wellness. With the passion to make TCM modern and accessible to everyone, she created a wellness brand - Kanpobliss to integrate TCM knowledge that is simple, fun and educational. During her free time, she is actively involved in curating wellness retreats and workshops as well. Through the ancient wisdom of TCM, we can learn to take a holistic approach for our wellness. She hopes that by understanding its philosophy, we can better understand ourselves both physically and spiritually, and find solutions for our modern-day challenges. Find her on IG @kanpobliss and her website https://kanpobliss.com/ Free app download: https://apps.apple.com/us/app/kanpobliss-tcm-self-care/id1457916828 --- Support this podcast: https://anchor.fm/nourishmel/support
Today, we're welcoming back registered dietitian Amanda Montalvo! We've been working together for a while now – from when she helped me on my own hormonal journey, to various collaborations, and even just sharing resources. She helps women get to the root of their hormone imbalances so they can have healthy menstrual cycles. She started her nutritional education following the traditional route, but after dealing with her own health problems when getting off of hormonal birth control, she quickly realized the value of functional medicine. After healing her acne, balancing her hormones, and learning the value of the menstrual cycle, she found her purpose in helping women create a balanced body without settling for anything less. We talk about the importance of minerals and supplementation for our anatomy, how to get started with a balanced diet, and sifting through all of the information available out there to find what works for you. We Chat About: Understanding the audience when reading information online Navigating the research available Experimenting with supplements Saturated fat: good or bad? How to get more plants in your diet Where to get started with a balanced diet Resources: Learn more: https://www.hormonehealingrd.com/ (hormonehealingrd.com) Listen: https://www.hormonehealingrd.com/are-you-menstrual-podcast (Are You Menstrual?) Instagram: https://www.instagram.com/hormonehealingrd/ (@hormonehealingrd) Join https://www.hormonehealingrd.com/master-your-minerals-course (Master Your Minerals) and use the code “NOURISHED” by 9/20/2021 for $20 off https://nourishedwithnina.com/pod/7/ (Nutrient Deficiencies, Supplementing + Testing | with Amanda Montalvo) “https://nourishedwithnina.com/pod/38/ (DUTCH, HTMA, and GI MAP: The Tests You Can Do to Optimize Your Fertility | with Amanda Montalvo)” Connect With Me: https://www.nourishedwithnina.com/free-workbook-how-to-intuitively-connect-to-your-cycle (FREE WORKBOOK) - Learn how to support the four phases of your cycle! https://www.nourishedwithnina.com/private-hormone-coaching (Private Hormone and FAM Coaching) https://calendly.com/nourishedwithnina/private-reiki-session (Book a Reiki Session) Let's be friends on Instagram: https://www.instagram.com/nourishedwithnina/ (@nourishedwithnina) Healing Hormones is a production of http://crate.media (Crate Media)
It's a sad reality that most doctors realize the risks of nutrient deficiencies that come from being on the pill… Yet a majority of women are unaware of these effects until they suddenly feel exhausted, are struggling to get pregnant, or are facing other unexplained symptoms. Today I'm unpacking why hormonal birth control has this effect on your body as well as the top nutrient deficiencies you need to watch for, especially if you have been on the pill for any length of time. Tune in to hear... How my friend was shocked by the levels of deficiencies she had after coming off the pill (and how I helped her reset these levels so she could conceive) The most prevalent deficiencies we can link to being on the pill Symptoms to watch for that indicate you're having specific nutrient deficiencies in your body The top brands and products that I take and recommend for correcting your nutrient levels safely and quickly And more! Mentioned in this episode: Essentially Whole® Free Shipping FLASH SALE (August 19-21) Essentially You episode #231: The Most Important Supplements to Take While Pregnant and in Postpartum Activated B Complete Vitamin C Boost Vitamin D Complete Magnesium Restore Essentially You episode #267: The Gut Hormone Connection and What You Can Do to Start Healing Your Gut Today with Tina Anderson Related Resources: Essentially You episode #128: This is Your Brain on Birth Control with Dr. Sarah Hill Essentially You episode #145: What Your Period is Telling You about Your Hormones with Nicole Jardim Essentially You episode #220: Master Your Menstrual Cycle and Optimize Your Fertility with Lisa Henderson-Jack
Dr. Sarah Rattray joins us today as we're digging into how to improve our relationship during the fertility journey. I can't believe I'm about to celebrate 25 years of marriage in June. We met each other at our university bar called the - The Rat (yep it was a hole in the wall). I was wearing one of my super short skirts (cue 90's fashion) plus a coat with a fur collar that he called my beaver pelt (yeah he made me laugh – score a point for him). I remember how bloodshot his eyes were (nothing like cheap draft beer), what a very large school ring he was wearing on his finger (that's ring has been replaced lol), and how cute he was! Six years later we were married and then we started trying for kids. My husband is a very calm person – next to my excitable, always needs a plan (i.e. controlling nature). When I received my premature ovarian failure diagnosis he was right there by my side. The only time I got angry with him was when I wanted to get a dog and he didn't want one – (I'm not a big crier – but I broke down telling him I needed this dog – because we couldn't have kids right now). Our dog Sadie came along 18 months before our daughter, Ava, and then our son Will was born 3 years later. We've been through a lot together and no marriage is perfect – but we continue to work on ourselves and communicate with each other. And after all these years I still laugh at his jokes, he tolerates my crazy ideas and when our dog Sadie passed away – I wanted to get another dog – 4 years later he finally relented and little Rosie joined our family – and since my husband has been working at home – this dog is his constant companion and barely notices me! The fertility journey can either make your relationship stronger or it can tear you apart. As you may know, our Fab Fertile Method always includes your partner unless you are choosing to conceive by yourself, and then we can also support you. What if you find yourself nagging or criticizing your partner? What if you feel defensive or you find yourself fighting. How do we reconnect with our partners during the fertility journey? I'm excited to welcome Dr. Sarah Rattray, leading Couples Psychologist for over 30 years, who is the founder and CEO of the Couples Communication Institute, which is dedicated to helping couples achieve lasting closeness and intimacy through effective communication. In this episode you'll learn: 1) How to stop nagging and criticizing. 2) What to do when you feel contempt or not valuing your partner's feelings or opinions. 3) How do we stop being defensive and take responsibility and apologies for our actions. 4) How to reconnect with our partner and start conversations about our dreams/goals for the future. --- TIMESTAMPS: 06:28- INTRO TO TODAY'S EPISODE AND DR. SARAH RATTRAY'S BIO 07:02- DR. SARAH RATTRAY'S JOURNEY AND INTEREST IN THIS WORK “Couple actualization” 09:00- GOTTMAN THERAPY What makes the difference between the “masters” and the “disasters” of relationships? 10:54- INTRO TO THE GOTTMAN MODEL “The four horsemen to the apocalypse” Through struggles some people grow closer some grow apart- how come? “When something doesn't sit well with you, you have to tell your partner.” “You need to share your feelings with your partner” 12:28- CRITICISM AND ITS ANTIDOTE The difference between a complaint and criticism The importance of being objective and not blaming The cornerstone of a strong relationship: Thinking of what you appreciate Leading with criticism - a “harsh start-up” 17:34- TWO KINDS OF AWARENESS (AND WHY THIS MATTERS) 18:53- DEFENSIVENESS AND ITS ANTIDOTE Defensiveness usually follows criticism Being in a “state of defensiveness” Taking responsibility for what you do “Taking responsibility takes inner strength” 23:15- CONTEMPT AND ITS ANTIDOTE The danger of contempt in a relationship An example of contempt in an everyday situation A “one-up” to a “one down” situation How to know if you are doing things contemptuously The difference between “sharing your knowledge” and using contempt “A culture of appreciation.” Understanding that often the behavior is driven by our values How to find what you appreciate about your partner 33:48- STONEWALLING AND ITS ANTIDOTE 36:20- HOW TO STOP FIGHTING WITH YOUR PARTNER 38:05- RECONNECTING WHEN YOU ARE IN THE MIDDLE OF A STRUGGLE Having a conversation with your partner about connecting We connect by “bringing it up” 41:16- WHAT IF ONE PARTNER DOESN'T WANT TO TALK? Openly addressing objection and avoidance 43:28- SHARING LIFE DREAMS WITH EACH OTHER (WHEN YOU ARE IN THE MIDDLE OF A STRUGGLE) When you want to connect with your partner make space for one person to speak and the other person to focus on listening to understand Why and how to truly listen to your partner Let your partner know your goal in your conversation What if a conversation about having fun is triggering? 51:45- DETAILS ABOUT FREE COMMUNICATION QUIZ 53:00- FINAL THOUGHTS FROM DR. RATTRAY “If you need support, reach out.” “Don't struggle if you don't have the skills to connect.” “Reaching out is an investment in your relationship.” --- I'm excited to invite you to a special masterclass - where you'll learn How To Improve Your Chances Of Pregnancy Success If You Have Low AMH/High FSH. This LIVE masterclass is on Tuesday, June 15TH at 9 pm EST. Register your spot here. Here's what you'll learn: What you need to know about low AMH/high FSH so that you can get pregnant naturally. How to know which diet will improve low AMH/high FSH so that can stop wasting time and prepare your body for pregnancy success. Why balancing this "often overlooked" hormone is essential to optimize low AMH/high FSH (why many times you'll be told everything is "normal") and healing opportunities are missed. Space is very limited for this LIVE interactive masterclass. Get your questions answered by our team of Fertility Experts. Register your spot here. --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions? Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin: https://www.linkedin.com/in/sarahclarkfertilitycoach/ Related Episodes: Functional Medicine 101 https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/ How to Optimize Your Fertility by Including Your Partner https://www.fabfertile.com/blog/how-to-optimize-your-fertility-by-including-your-partner/ It's Time For A Second Opinion..What Are You Missing? https://fabfertile.com/blog/its-time-for-a-2nd-opinion-what-are-you-missing/
Are you wondering if it's possible to be at peace with your period? Do you struggle with body positivity? Is it possible that a mindset shift could positively change your relationship with your body? Bridget sits down with Sarah Rooney, wife, mom, and entrepreneur with a passion for helping women and families, specifically around fertility and reproductive health. Sarah is a FertilityCare Practitioner with a particular passion for women's health, focusing specifically on mindset and self image. She believes that working on our mindset can greatly impact how we see our bodies, love our bodies, and, ultimately, see our periods as our greatest superpower. Sarah also has a Peaceful Period Challenge taking place in June 2021 that you don't want to miss! Link to sign-up below. Additional resources discussed: Peaceful Period Challenge: https://www.familywellnessinspired.com/challenge The Woman School: https://bit.ly/WS-January Seeing Red: The One Book Every Woman Needs to Read. Period.: https://www.amazon.com/Seeing-Red-Every-Woman-Period/dp/1982131950 The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility: https://www.amazon.com/Fifth-Vital-Sign-Optimize-Fertility/dp/1999428005/ref=sr_1_2?keywords=fifth+vital+sign&qid=1622572675&sr=8-2 Mairead Suthoff: Cycle Syncing to Maximize Your Workouts: https://anchor.fm/managingyourfertility/episodes/Mairead-Suthoff-Cycle-Syncing-to-Maximize-Your-Workouts-e10l0vl Megan Faller: How to Align Your Cycle with Your Schedule: https://anchor.fm/managingyourfertility/episodes/Megan-Faller-How-to-Align-Your-Cycle-with-Your-Schedule-eva0eq Interviewee bio: Sarah Rooney is a wife, mother, and entrepreneur with a passion for helping women and families. With all of her own infertility and cycle issues, and her heart for authentic women's health, she has been helping hundreds of women and couples as a FertilityCare Practitioner and women's health educator for over 10 years. Seeing how much our mindset and self image are key to our health and wholeness, Sarah has been also guiding women as a Woman School Strategist in their transformation to becoming who they are called to be, with the tools to live the best versions of themselves. You can find Sarah on Instagram @familywellnessinspired and on Clubhouse @sarahrooney.
Welcome to another episode of the Hormone Heartbeat Podcast! In this episode, I interview co-founders of FertilityCE webinars, Nora Pope, and Dr. Jessica Liu, ND. Nora Pope is an educator, public speaker, and former Naturopathic Doctor in Toronto. She is the creator of “Cycle Charting: The Key to Fertility” CE Seminars. In her CE lectures, she merges her expertise in Natural Family Planning Cycle Charting with perinatal care in calculating precise due dates, how to flag risks for miscarriages, how to prescribe progesterone to prevent pre-term births, and how to naturally space out the next pregnancy during breastfeeding. Dr. Jessica Liu, ND, co-produced the 2021 accredited webinar “Chart Your Cycle, Progesterone HRT and FertilityOptimization” for healthcare professionals. Dr. Jessica Liu, ND has been a speaker for various events and organizations including The Canadian Fertility Show, The Children's International Wellness Conference. With an extensive background in natural reproductive care, Dr. Jessica Liu, ND has helped many couples conceive healthy babies, whether naturally, or alongside assisted reproductive techniques such as IUI or IVF. Her program, “Creating Vibrant Fertility” has a particular focus on supporting women to move through their fertility trauma in order to awaken their optimal fertility potential. In this episode we discuss the following topics: Introduction to Nora and Jessica - their personal and professional backgrounds What does holistic fertility care look like? The importance of body literacy The common fertility tests that are often missed or conducted inaccurately with conventional fertility care Menstrual cycle charts as a diagnostic tool The benefits of the information that comes from cycle charting How to read your cycle chart and what certain signs mean in terms of reproductive health Addressing the dependence on LH strips and the reliability of this tool SOFT (sensation, observation, finger test) to track fertility The pros and cons of period tracking apps What lower abdominal pain can mean The most important charting signs and signals and what they mean Top three pieces of advice for a woman who's trying to conceive Fertility as an extension of healthy physiology Why women should start cycle charting sooner rather than later The costs of hormonal birth control in young women The truth about progesterone levels and testing What contributes to progesterone levels Low progesterone and epilepsy The diversity of women's cycles Progesterone testing during TTC & early pregnancy Charting signs that may reveal infections during pregnancy Connect with the speakers Fertility Continuing Education for healthcare practitioners: www.fertilityce.com | Email: info@fertilityce.com | Instagram: @fertility.ce |Facebook: @fertilityce Nora Pope: Instagram @nora.pope| Dr. Jessica Liu, ND: Instagram @thefertilitynd *Article published by Nora Popw in NDNR publication: Cycle Charting: 21 Days No More * Connect with host: Dr. Antoinette Falco, ND | Website: www.antoinettefalco.com | Instagram: @drantoinettefalco
In this week's episode, Bonnie is joined by Lisa Hendrickson-Jack. Lisa is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to fertility awareness and menstrual cycle optimization. She hosts the Fertility Friday Podcast, a weekly radio show devoted to helping women connect to their fifth vital sign by uncovering the connection between menstrual cycle health, fertility, and overall health. They will touch on such topics as: Three categories of woman who uses birth control fall into Disordered eating and losing your period Gut issues and the connection with the pill Common side effects of taking the pill Recommendations for woman to assume their regular cycle Finding the right practitioner to help with your menstrual cycle issues Additional Resources: Connect with Lisa: Facebook: Facebook.com/FertilityFridays Instagram: @FertilityFriday Twitter: @FertileFriday Pinterest: FertilityFriday Skype: FertilityFriday ABOUT THE BOOK: The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility welcomes you into an unparalleled understanding of the incredible connection between your menstrual cycle and your overall health. With over 1000 research citations, The Fifth Vital Sign presents an evidence-based approach to understanding and tracking your menstrual cycle for birth control, conception, and overall health. Discover why regular ovulation is essential for optimal health, regardless of whether you ever plan to have children. The Fifth Vital Sign offers practical strategies to preserve (and improve) your natural fertility, improve your menstrual cycle health, and optimize your chances of conception. Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!
5 Tips to Optimize Fertility: 1. Don't smoke. 2. Protect yourself from STDs. 3. Eat well and Keep a Balanced Diet 4. Acupuncture 5. Know your Body This episode was brought to you by Fertility Fundamentals (www.fertilityfundamentals.com). Fertility fundamentals is a naturopath led collective of women supporting each other in their fertility journey. Join the collective for free at www.facebook.com/groups/fundamentalfertility and come join your tribe! If you enjoyed today's episode, subscribe to the Fertility Stories podcast and leave a review. --- Send in a voice message: https://anchor.fm/fertilitystories/message
Lisa Hendrickson-Jack is a certified fertility awareness educator, a holistic reproductive health practitioner, and the author of http://thefifthvitalsignbook.com/ (“The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility.”) She helps health-conscious women discover the connection between their menstrual cycles and their overall health so they can ditch hormonal birth control forever. Unfortunately, our education system has failed to teach us about this stuff, so she’s here to educate us on how to take control of our fertility. This is the kind of information we all should have been taught, and Lisa is not going to wait around for the school system to decide it’s important. Let’s take control of our own education and our bodies so that we can make informed decisions for ourselves. You will learn about... How prevalent infertility and subfertility are The challenges associated with fertility as we age How hormonal birth control affects our body and ovulation cycle Managing pain around your menstruation The supplements we can take to clear our system after transitioning off the pill Supplements men should take to increase sperm quality Tracking your ovulation Some of the major causes of infertility Resources: Learn more: https://fertilityfriday.com/ (fertilityfriday.com) Read: http://thefifthvitalsignbook.com/ (“The Fifth Vital Sign”) Listen: https://fertilityfriday.com/category/fertility-friday-podcast/ (Fertility Friday Podcast) Instagram: https://www.instagram.com/fertilityfriday (@fertilityfriday) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)
Nora DeBora is a Preconception Health Coach, Holistic Nutritionist and Yoga Instructor who helps women prepare their bodies for pregnancy and have a healthy baby after 30. Through her signature program, Holistic Pregnancy Prep, she teaches you how to naturally achieve your best health before pregnancy so that your mind and body are in the most optimal state to get pregnant when you’re ready. Learn how to naturally preserve and optimize fertility here. Connect with Liz on her website Miraculous Mamas Instagram Sponsors: Try a 60 day free trial with Homer For 10% off your first month on Betterhelp
Can you sync your cycle with your business? Yes you can! In this episode of Uncomfortable, I chat with Alyx Coble-Frakes, co-founder of The Agenda. Early in Alyx’s health coaching career it became obvious to her that her desire to do certain tasks varied based on where she was at in her menstrual cycle. About Alyx Alyx is the co-founder of The Agenda. Early in Alyx’s health coaching career it became obvious to her that her desire to do certain tasks varied based on where she was at in her menstrual cycle. Detailed observation revealed that sales calls that happened when she was ovulating had higher conversion rates. Both Alyx and her co-founder Sunny realized that when people have a deeper understanding of their natural hormonal fluctuations they can use them to their advantage and see amazing results in their lives and in their business. The Agenda. was born! After a successful kickstarter campaign, they designed and launched a physical planner. However what came up most frequently was the desire for an app. A year later they launched another kickstarter and are currently hard at work on The Agenda. app. Resources: You can follow Alyx and The Agenda. over on their website + social media: www.theagendaperiod.com Social Media: Instagram: @theagendaperiodTwitter: @TheAgendaPeriodFacebook @theagendaperiod Other Resources: Books: Taking Charge of Your Fertility by Tony Weschler, MPH The Fifth Vital Sign: Master Your Cycle and Optimize Your Fertility by Lisa Hendrickson-Jack Period Repair Manual: Natural Treatment for Better Hormones and Better Periods by Lara Briden, ND Websites: The Menstrual Health Hub Red School Kate Codrington Red Tent Directory
The three most important ways to master your cycle and optimize your fertility are: Understand the side effects of birth control and the fact that the pill is most likely only covering up your issues, not fixing them Start tracking your menstrual cycle to understand any underlying issues or red flags you should be aware of Provide your body with everything it needs to increase progesterone production, improve your ovulation and protect your overall health Time and time again, I see the crazy side effects of the birth control pill, irregular menstrual cycles, and out of whack hormones in women. Many women are never told about the integral role that their menstrual cycles play not only in their fertility but in their overall health and happiness as well. Lisa Hendrickson-Jack is here today to dismiss these myths and teach you how to chart your menstrual cycle and use an evidence-based approach to fertility awareness and menstrual cycle optimization. Master Your Cycle and Optimize Your Fertility with Lisa Hendrickson-Jack A certified fertility awareness educator and holistic reproductive health practitioner, Lisa is passionate about helping women understand their menstrual cycle for greater overall health. Since beginning to track her period at the age of 18, Lisa has discovered the amazing power charting your cycle can have as a natural birth control, fertility monitor, and as a sign of your overall health. Lisa’s book, The Fifth Vital Sign, dives into all of this important information, and she is here today to empower you to start understanding what is going on in your own body. Your Menstrual Cycle Is About Way More Than Having Babies Your menstrual cycle is a key indicator of what is going on in your body. Today Lisa is breaking down what is considered a normal menstrual cycle and period, common symptoms or issues you should be looking out for, and giving us a real talk when it comes to hormonal contraceptives so that you can start to understand how your body works. Everything from overcoming period pain, to the long-standing implications of birth control and when you should start to take your fertility seriously, are on the table today as we dive into the mighty power that is your menstrual cycle. Why You Need To Value Your Cycle as an Indicator for Overall Health Understanding how your body works is critical to your longevity, happiness, and fertility. If you are feeling alone in trying to figure out your menstrual cycle, or your doctor keeps giving you the run around when it comes to birth control, and you know that there is something out there better for you, this episode is your first step into self-discovery and mastering your menstrual cycle. Are you ready to stop letting your doctor control your hormones by taking matters into your own hands? How do you think that charting your cycle, understanding the harmful effects of birth control, and taking care of your hormones will impact not only your fertility but your overall health? Share your menstrual cycle breakthroughs with me in the comments section of the episode page. Quotes: “I just thought it was about birth control. So it totally blew my mind that someone could look at my chart and identify a health issue. And that subsequently when I got that under control and addressed that, that my cycle actually improved and is now within the normal range.” (9:52) “So many women believe that pain is just a part of menstruation and it is just something that we have to grin and bear. And although it is very common and a lot of women experience varying degrees of pain with their cycle, it is helpful that someone says out loud that outside of menstruation, we don’t consider pain to be normal.” (14:47) “Looking at the cycle as a diagnostic tool, you always want to remember what’s normal and what is not. And various health issues, even things you might not necessarily think of, if you are seeing a consistent pattern of cycle disruptions that are falling outside of the normal, that is a sign that we should be looking deeper into what is happening.” (24:16) “Ya I get it. We make estrogen and progesterone in our ovaries, and I get that we think that everything is just in our uterus. But we actually have a circulatory system. We have receptors for these hormones in our brain, in our breasts, in our bones. It’s not just the reproductive organs ladies, its everywhere!” (36:00) “This is not about alarming women or trying to scare them, but I feel that we need this information. So if you know that you were put on the pill for an issue, then you need to know that that issue is very likely still there.” (45:05) Resources Mentioned: Get Your Free First Chapter of The Fifth Vital Sign by Lisa Hendrickson-Jack Conceiving with Fertility Awareness Freebie Get Lisa’s Freebies Here Fertility Friday Podcast Follow Lisa on Instagram | Facebook | Twitter | Pinterest EY 186: Debunking Period Myths Once and For All with Nicole Jardim EY 217: 5 Signs of Progesterone Deficiency And How To Fix It Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative
Have you ever wanted to know what your menstrual cycle is telling you about your body's health? Have you ever experienced negative side effects from certain types of birth control? What about painful periods and cramps?In this episode Lisa Hendrickson-Jack, author of the book The Fifth Vital Sign, talks about how understanding the menstrual cycle can give us a tremendous amount of information about our bodies. Throughout her teachings, she provides an evidence-based approach to menstrual cycle optimization for long-term health.In this episode she covers:- Reasons why women and all menstruating people, need to learn about their menstrual cycle and what it's telling them about their health.- The one sign you should NOT ignore that can indicate abnormal cell growth and the need for a pap asap.- How certain types of birth control impact the body's short and long-term health.- How modern fertility awareness methods can be up to 99.4% for birth control if used correctly....And why it's very helpful for some and.... why it's not for everyone.- How over-exercising, under-eating and stress impact the menstrual cycle.To learn more about Lisa check out her work and additional information at: fertilityfriday.com and make sure to check out her book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility
Amanda Montalvo is a women’s health dietician and THE hormone queen. She knows so much about the body and how to get to the root of women’s hormone imbalances, and he’s helped me get in touch with what’s going on with my hormones and my fertility by helping me get some tests done, including the GI-MAP and hair mineral test. We go into detail about all the different types of testing you can do and how to interpret what they mean. I really wanted to share this to dive deeper into my healing journey and my story to expand on what we discussed a few weeks back, and to offer some clarity on when you may want to do some testing yourself if you’re trying to get to the root of your own hormone imbalances. We Chat About: Why the GI-MAP, hair tissue mineral analysis, and DUTCH tests are the three primary tests What you should do when your hormone levels are low The correlation between immune system and getting sick often My test results Deciding whether you have a gluten sensitivity How to read the mineral tests Understanding your mineral balances What we should be supplementing How long it takes to boost your minerals Resources: Learn more: hormonehealingrd.com (https://www.hormonehealingrd.com) Instagram: @hormonehealingrd (https://www.instagram.com/hormonehealingrd/) Connect With Me: FREE WORKBOOK (https://www.nourishedwithnina.com/free-workbook-how-to-intuitively-connect-to-your-cycle) - How to Intuitively Connect to Your Menstrual Cycle Learn more about the Heal Your Period (https://healing-hormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program) online program Book a Reiki Session (https://calendly.com/nourishedwithnina/private-reiki-session) Book a Tarot Reading (https://calendly.com/nourishedwithnina/one-on-one-tarot-reading) Private Hormone Coaching (https://www.nourishedwithnina.com/private-hormone-coaching) Let’s be friends on Instagram: @nourishedwithnina (https://www.instagram.com/nourishedwithnina/) Healing Hormones is a production of Crate Media (http://crate.media)
And although the majority of partners are very supportive – they may not know what they can do to optimize their preconception health. So how can we get our partners more involved in the fertility process - and how will it make your journey easier, simpler and ultimately, more successful: This episode is for you: If your partner is supportive but he’s not sure what he can do to improve his preconception health or he isn’t open to making changes (what you can say to him - hint it’s not about convincing/nagging him). I discuss steps to help if you have low amh, DOR, POF/POI, unexplained - tip its not focusing on the diagnosis Please refer to our disclaimer. The Get Pregnant Naturally podcast including show notes and links provides information with respect to healthy living, nutrition, lab testing and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis or treatment, nor is it to be construed as such. --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to recieve 15% discount. Free shipping worldwide. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin: https://www.linkedin.com/in/sarahclarkfertilitycoach/ --- Got questions - Join and ask away! Fab Fertile Support Group: https://www.facebook.com/groups/451444518397946/ --- HELP SUPPORT THE SHOW! Love the show? You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/ Other ways to support: Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094 Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02 Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA Player FM: https://player.fm/series/get-pregnant-naturally Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/ Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/ LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview SHARE: Spread the word! Tell someone else about the show! Together we are strong. --- RELATED EPISODES: Functional Medicine 101 and Your Fertility: https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/ How And Why To Do The Elimination Diet: https://fabfertile.com/blog/how-and-why-to-do-an-elimination-diet-2/ It’s Time For A Second Opinion..What Are You Missing? https://fabfertile.com/blog/its-time-for-a-2nd-opinion-what-are-you-missing/
Jennifer is a fertility survivor, mentor & coach "I am a strong and independent woman who is constantly growing and seeking for bliss" On this episode: I used to be pushing and striving for life that we are told the ideal life is I was told the hard work will get you anything I was challenged to let go of control and ask for help Awareness is the first step to let go of control - we get to look on what and why we are doing it - then we can work through it Focus on what you CAN control = your thoughts Find more things that bring you more joy Why do we need joy? We feel so much pressure to be the best in everything Journal about my inner child Her daily rituals are: Morning routine - 30 minutes a day Movement Mindset - book, podcast Healthy breakfast Putting myself first and giving myself some grace when my morning doesn’t happen as I would like to. Last thing that’s on my heart: You are not your circumstances. About Jennifer: Jennifer Robertson is a fertility survivor, mentor, and coach. She supports women through the emotional ups and downs of being on the fertility rollercoaster. Jennifer is a proud mum of two gorgeous children that were the result of an epic 7-year fertility journey which included IVF, Surrogacy, Miscarriages and a surprise natural pregnancy added for good measure. She is writing a book on her journey and has created a support group called Your Fertility Haven, designed to provide other women who are having difficulty conceiving a judgment free and supportive space to connect with and learn different ways of elevating through mindset and other techniques. You can learn more about Jennifer by visiting www.yourfertilityhaven.com or following her on Instagram @msjenniferrobertson. PS: I know these times might feel overwhelming, scary and you might feel like you have no one to really talk to. I opened more time in my schedule for those of you who want to do FREE clarity call with me to find the flow, peace and clarity in where you are now. Schedule your call here: https://calendly.com/bestrongminded/
Fertility trauma is happening all around us. It’s a huge part of the journey when you’re trying to conceive. Today’s show discusses why we have to address this issue and why trauma resolution should be part of fertility treatment for everyone. Episode Highlights: What is fertility trauma? Why trauma is NOT always based on a single event Examples of when and how fertility trauma may occur Why fertility trauma is not a mental health issue, but a physiological problem Health issues and inflammation that come when we don’t “come back down” from our body’s stress response Why you need to understand the physiology of what your body does---and how you can help it How trauma resolution can “stack the deck in your favor” Why stress is NOT the cause of infertility Why my clients are having fertility success when they put the puzzle pieces together Retraining your body with breath work, progressive relaxation, stretching, and dropping your shoulders The resulting changes that happen to the nervous, immune, and endocrine systems---all of which play a vital part in getting pregnant Resources: Optimize Your Fertility: http://bit.ly/optfertdm Path to Baby: http://bit.ly/pathtobabydm Instagram: healthy.highriskpregnancy
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
Nicole is a certified Women’s Health Coach and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines simplicity and sass. Her incredible work has impacted the lives of hundreds of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful periods, amenorrhea, and many more. Nicole is also the co-host of The Period Party podcast. And in today’s episode we dive right into the controversy around diet, women’s healthcare, and abortion. Today’s episode is sponsored by The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. The Fifth Vital Sign is available for purchase on Amazon. Exciting news!! The audiobookis finally here! Listen to The Fifth Vital Signfor FREE when you sign up for a 30 day free trial with Audible. Click here to download now. Topics discussed in today's episode: The side effects Nicole experienced from the pill and how that kick started her profession The problem with birth control being prescribed as the quick fix for period issues Why isn’t there more and better options to treat endometriosis How being on birth control affects all parts of your health and body The importance of listening to your body even when a doctor may tell you nothing is wrong Finding the right diet to support hormonal health from a young age The importance of being aware of your bodies signals after eating and how your cycle responds to what you are eating How Nicole and Lisa individually feels about abortion and laws around women’s healthcare Connect with Nicole Jardim: You can connect with Nicole on her Facebook, Instagram,Twitterand on her website. Resources mentioned: Nicole Jardim | Website The Period Party Podcast Fix Your Period Programs FFP 019 | Fix Your Period | Amenorrhea, Dysmenorrhea and The Pill | Nicole Jardim PP# 133: The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility with Lisa Hendrickson-Jack FFP 102 | Abortion, Menstrual Extraction | Miscarriage, Pregnancy Loss, Still Birth | Molly Dutton-Kenny The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility| Audiobook | Lisa Hendrickson-Jack The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book)| Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com Related podcasts & blog posts: FFP 255 | Is Questioning The Pill Anti Feminist? | Beyond The Pill | Dr. Jolene Brighten, ND FFP 239 | 6 Ways to Improve Your Menstrual Cycle in 2019 | Lisa | Fertility Friday FFP 198 | The Balance Plan for Healthy Cycles | Angelique Panagos FFP 143 | Choosing the Right Practitioner | How To Find A Functional Practitioner Who Will Really Help You | Lisa | Fertility Friday FFP 123 | Fertility Awareness Training for Physicians & Health Professionals | What Your Doctor Needs to Know About Fertility Awareness | Dr. Marguerite Duane Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsor: The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility This episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now. Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
#108 — Optimizing your fertility as the gateway to healing your body As young women, we’re taught about our menstrual cycle in relationship to two things: our periods and pregnancy. In an attempt to avoid pregnancy, fix irregular cycles, or alter heavy periods, we’re often prescribed The Pill in our teens and twenties. We are flummoxed when we come off the pill after years or decades of use to find our old problems return immediately – they’ve not healed themselves, only been hidden by the regulating power of the pill. By only revisiting our cycles when we decide to try to conceive, we miss out on the opportunity to come into deep understanding with our bodies and to heal ourselves rather than mask symptoms. Today, we get to talk to Lisa Hendrickson-Jack about how in taking the time to chart, learn about and understand our cycles, we can not only optimize our fertility but gain crucial information about our bodies. Lisa is the author of The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. She is a certified fertility awareness educator and a holistic reproductive health practitioner. She teaches women how to chart their menstrual cycles for natural birth control, for conception and for monitoring your overall health. Her book, The Fifth Vital Sign is all about why your cycle is one of your vital signs in your body if you are a woman and how it can play a powerful tool in diagnosing and healing our bodies. In this episode we talk about: Being a medical advocate for yourself: why it’s extremely difficult and also crucial to your long-term well-being. The idea that in any examining room there are two experts: the doctor, who is the expert in a field of medicine, and the patient, who is the expert in their body and their experience. How a family history of painful periods, fibroids, and hysterectomies led her to seek out cycle charting from an early age Lisa debunks the myth that regular ovulation is only important when you want children, because we need to recognize that the menstrual cycle is part of our entire biology and physiology. She presents an evidence-based approach to fertility awareness and menstrual cycle optimization. How the body is seen as low—base, even!—and unpredictable. That means that men and women have been culturally conditioned not to experience life through our bodies. This becomes a bigger problem for birthing and postpartum women, who can experience the trauma of birth itself and then can compound that damage by feeling like they can’t or shouldn’t listen to their bodies reaction to trauma in the wake of birth. Join us as we talk about the menstrual cycle, fertility, and the opportunities we all have to learn more about our bodies simply by paying closer attention to them. FULL SHOW NOTE --- Send in a voice message: https://anchor.fm/startuppregnant/message
We’re talking all things female health in today’s show as we take a deep dive with an incredible coach and educator. Join us as we discuss menstruation, birth control, fertility, period pain, hormones, inflammation, and more! Lisa Hendrickson-Jack is a Certified Fertility Awareness Educator, Holistic Reproductive Health Practitioner, and author. Her new book is The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility. The book covers essential topics to help empower you to take control of your health, moods, energy, life, and fertility. We’re discussing how the world’s educational systems have failed to teach us about our fertility, our hormones, and the intricate symphony that is our female health. Lisa helps health-conscious women discover the connection between our menstrual cycles and our overall health so that we can do many things, including ditch our hormonal birth control forever. Lisa is a pure genius at this work, and I’m thrilled to have her on the show!
Today we talk with Lisa Hendrickson-Jack all about the Fertility Awareness Method. She’s a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children, by recognizing the menstrual cycle as a vital sign. Drawing heavily from the current scientific literature, Lisa presents an evidence-based approach to fertility awareness and menstrual cycle optimization. She hosts the Fertility Friday Podcast, a weekly radio show devoted to helping women connect to their fifth vital sign by uncovering the connection between menstrual cycle health, fertility, and overall health. With well over a million downloads, Fertility Friday is the #1 source for information about fertility awareness, and menstrual cycle health, connecting women around the world with their cycles and their fertility — something our education systems have consistently failed to do. When she’s not researching, writing, and interviewing health professionals, you’ll find her spending time with her husband and her two sons. To learn more, visit fertilityfriday.com. Facebook: Facebook.com/FertilityFridays Instagram: @FertilityFridayTwitter: @FertileFridayPinterest: FertilityFriday Skype: FertilityFriday Quote: "Do the best you can until you know better. Then when you know better, do better." Maya AngelouBooks: Taking Charge of Your Fertility by Toni Weschler, The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility by Lisa Hendrickson-Jack
How amazing is it that the documentary, #Period. End of Sentence, a film about menstruation just won an Academy Award! For years talking about periods was a closed subject. But now tides are turning and many people consider menstruation the “5th Vital Sign.” Disruptions in one’s cycle can predict potential health issues, give us insight to optimal fertility and a deeper understanding and appreciation of our own bodies. In this episode of Yoga | Birth | Babies, I speak certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner, Lisa Hendrickson-Jack about menstruation, fertility, ovulation. For those who want to better understand their cycles, this podcast is a must! For the complete show notes visit prenatalyogacenter.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Menstrual health is the key to your fertility health. Lisa of the popular podcast Fertility Friday feel strongly that it is the (bodies) Fifth Vital Sign. She has spent the last 20 years teaching women to track their cycles and how to interpret the wealth of information tracking can provide. This was something a majority ...
Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women how to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. In her new book, The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. In this episode, we discuss common misconceptions about the fertility awareness method, the role that the menstrual cycle plays as a vital sign, key menstrual cycle signs that signal something is awry, the importance of regular ovulation, and so much more! To learn more about Lisa Hendrickson-Jack, visit the show notes.
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