Podcasts about get pregnant naturally

We're digging into thyroid dysfunction and the impact on DOR and POI. You've been told your TSH is normal—but is it truly optimal for fertility? Thyroid health is often overlooked in fertility treatment, yet even subtle imbalances can impact egg quality, implantation, and pregnancy success. If you've experienced failed IVF retrievals, transfers, or pregnancy loss, your thyroid could be playing a hidden role. In this episode of Get Pregnant Naturally, we uncover:

Today's guest is Dr. Juli Yelnick, Doctor of Acupuncture. After her own struggles with fertility and reproductive health, she devoted herself to non-toxic living and teaching others to find wellness, naturally. For the past ten years, she's honed her general practice more and more towards reproductive health and fertility–her true passion. Dr. Juli holds a Doctorate of Acupuncture and a Master of Science, along with certifications in herbal medicine and global health, and her previous career was as an Anthropology professor. Her website links to all of her services: Group coaching & 1:1 Virtual Visits https://juliholistichealth.com/

We're digging into how to reduce inflammation to get pregnant. I've been recording the Get Pregnant Naturally podcast for over 6 1/2 years. Everything we talk about on the podcast is designed to reduce inflammation in the body and improve pregnancy success. This episode gives us the foundational steps you can take right now to reduce inflammation that can disrupt hormones and interfere with ovulation and implantation. Today, I'm welcoming Kellie Lupsha to the podcast. Kellie has almost 30 years of experience in the healthcare and wellness field, first as a physical therapist, then as a longevity expert and high-performance health coach, and a lifetime of personal practice in the wellness space. In this episode, you'll learn: 1) The difference between acute and chronic inflammation and why this matters for fertility 2) Steps to take right now to reduce inflammation and get pregnant 3) Supplements to reduce inflammation and the top tip to help your body heal and fight inflammation Kellie Lupsha's FREE Mini-Course: 3 Simple Steps to Regain your Energy: https://bit.ly/simple-steps3   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   --- I just put together a new guide, “Reconnecting With Your Fertility: Preparing Your Body With Diet” that I'm going to give you pro bono (aka, free

We're digging into reproductive immunology and why this can help pregnancy outcomes. Reproductive immunology is a hot topic in the fertility space. There are some cutting-edge therapies that can help address diminished ovarian reserve, repeat miscarriage, elevated NK cells, positive antinuclear antibodies (ANA), secondary infertility and unexplained infertility. I've hosted the Get Pregnant Naturally podcast for over 6.5 years, and I know that when we work on our health, we can reverse infertility. In all those episodes, I have not interviewed anyone from the conventional fertility industry. We are not anti-IVF, but I believe strongly that the first step for anyone on the fertility journey must include a targeted assessment and action plan to improve our health. Skipping this part is what leads many to experience poor outcomes with assisted reproductive technology. I wanted to bring this episode to you to discuss some therapies to consider after you've conducted functional testing, optimized your biomarkers and implemented a targeted plan to address the underlying reasons for your fertility diagnosis. Today, I'm excited to welcome Dr. Marco Mouanness to the podcast. Dr. Marco is a published author and expert on several fertility topics, such as ovarian rejuvenation, PCOS, endometriosis, recurrent implantation failure, and the impact of COVID-19 on fertility and pregnancy. In this episode, you'll learn about: 1) Factors that indicate the need for immune testing (i.e. NK cells, ANA, recurrent miscarriage, low egg count and more) 2) Cutting-edge therapies such as uterine PRP (platelet-rich plasma therapy), vaginal ozone therapy and lipid infusion 3) If and when to use these therapies and how to know if they are right for you when you are TTC   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Connect with Dr. Marco at https://www.rejuvenatingfertility.com/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   --- I just put together a new guide, “Reconnecting With Your Fertility: Preparing Your Body With Diet” that I'm going to give you pro bono (aka, free

When I polled our Get Pregnant Naturally with Low AMH/High FSH Facebook group, they told me that their biggest struggle right now is what to eat to improve pregnancy success. There can be a lot of contradictory information about the right diet for fertility. Remember, generalized dietary recommendations such as carnivore, paleo, keto or vegan only waste time. We need a personalized approach because we're all unique. So, where do you start? I've got a simple 10-day plan so you can figure out how food impacts your body. In this episode, you'll learn: 1) How to know if your infertility is a symptom of something else going on in your body (Hint – digestive issues, skin/mood problems, joint issues, and autoimmunity are ALL clues) 2) What is a leaky gut, and why this matters if you are TTC 3) Which foods to avoid during the elimination and how to reintroduce them (this part is crucial) 4) Which foods you will eat (it is NOT about starving or drinking green juice) 5) How to commit and actually start the elimination diet (gluten-light/dairy-light do NOT work) 6) Supplement recommendations and lifestyle strategies to support you during an elimination diet   --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   --- I just put together a new guide “Reconnecting With Your Fertility: Preparing Your Body With Diet” that I'm going to give you pro bono (aka, free

We're digging into the best episodes of 2023 so you can improve pregnancy success in 2024. Happy New Year! Here's to a fresh start in 2024. I can't wait to see what it brings for you. As we welcome in the New Year, I want you to have a plan for pregnancy success in 2024. That's why I've recorded a wrap-up of the best episodes of 2023 from the Get Pregnant Naturally podcast. I know you may feel pressure from your doctor to start IVF in the New Year. After all, with low AMH and/or high FSH, you're usually rushed to medicated cycles, IUI, IVF or donor eggs. We're told this is the fast track to having our baby. But what about the couples that complete 1,2,3,4, or more IVFs and it doesn't work? I speak with couples that, before working with us, have experienced failed IVF and the emotional and financial heartbreak is real. What I know for sure is that taking a targeted approach to your health is the fast track. You'll either get pregnant naturally or if you do need IVF, you'll improve your chances of it actually working. This episode is for you if you: If you want the top tips to help you get pregnant naturally in 2024 Need a roadmap to figure out what should be next for YOU! You want to learn the latest from the field of functional medicine and how it can help you have your baby   In this episode, you'll learn: 1) The final word on diet when you have low AMH and/or High FSH 2) What you need to know about your microbiome and ovarian health. 3) Why it may not be peri(menopause) but your adrenals instead 4) How to know when/if IVF is your next best step --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii   Top Fertility Supplements You Need To Get Pregnant This Year - Access your free guide here at www.suppguideffl.com.   Where should I start to optimize pregnancy success? Get started with the Fertility Preparation Bundle (US residents only) here https://fabfertile.com/products/fertility-preparation-bundle and use code LAUNCH15 to save 15%.   Get your free copy of our Winter Fertility Recipe Guide (includes 5-day meal plan/grocery shopping list, all free from the TOP allergens) at https://www.fertilitydietfreebie.com/.  --- Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs. https://www.facebook.com/groups/451444518397946   --- Ready to get a plan for 2023 to have your baby? Book your call here with your partner: https://bit.ly/fabfertileapp --- Check out https://www.fabfertile.com/blogs/podcasts/the-best-episodes-of-2023-so-you-can-get-pregnant-in-2024-especially-if-you-have-low-amh-and-or-high-fsh/   ---   Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.

Ashley Holmes, Holistic Fertility Coach shares with us how to get pregnant naturally, even if you've tried everything. You can find her here

I'm so excited to be interviewing Dr. Shweta Nayak today about the Dos and Don'ts of how to get pregnant naturally. We get questioned all the time about when to have sex, how often to have sex, is caffeine safe, how much is too much alcohol. Dr. Nayak is here to answer these questions. She is a reproductive endocrinology and infertility specialist with The Reproductive Medicine Institute, in Chicago, Illinois. Read the full show notes on Dr. Aimee's website Subscribe to my YouTube channel for more fertility tips! Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, September 25th, 2023 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Subscribe to my YouTube channel for more fertility tips! Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

I am joined this week by Lauren, London Wellness Coach and we're discussing PCOS and specifically TTC with PCOS. Lauren was told at a young age that she had PCOS and that she would have fertility problems. We discuss the impact of this and how she sought to understand and learn about PCOS, retrain in nutrition and address her PCOS herself, which led to Lauren conceiving naturally. We discuss: What is PCOS How is it defined Why PCOS is an issue with hormones and the endocrine system and not just a gynaecological issue How wide spread the impact of PCOS can be Why people with PCOS struggle to conceive PCOS and weight gain The importance of blood sugar balance How a good breakfast can set you up for a good day How PCOS is a life long condition Getting support for your PCOS Lauren's course on PCOS is out now and you can find out more here. This is Lauren's Insta account and her website. To learn more about your fertility and connect with people who are TTC, come and join our free community "Don't Tell Me To Relax" If you'd like to work with us in clinic or online you can book a discovery call or book an appointment directly online You can also find us on Instagram And finally if you have enjoyed this please share/ leave us a review, we really really appreciate it!

We're digging into common mistakes we see on the fertility journey. I started the Get Pregnant Naturally podcast five (5) years ago on January 1, 2018. In the beginning, I recorded with audio only because the thought of doing video was too intimidating. I like to prepare my episodes beforehand, so I thought it would look weird if I were always referring to my notes. After recording 383 episodes of the podcast, I'm well past the point of caring what I look like on camera or sound like on audio. The main point is to provide value to you, the listener. After all, I'm on a mission to spread the word about the power of functional medicine, nutrition, and natural fertility solutions. I curate each episode with you, the listener, in mind. The topics are endless as the fertility journey impacts all aspects of our lives. I get inspiration from our clients, my followers on social media, and members of the Fab Fertile community. To date, we have over 760,000 downloads from listeners all over the world. I am humbled and grateful that you are here and that you spend your precious time listening to each episode. It really does mean the world to me. So as we begin the New Year, I want you to know that you are not alone. The journey to conceive can take over your life, but can you choose to reframe your experience and trust deep in your heart that your baby's soul is here now. I want you to have a plan for 2023 to improve your chances of pregnancy success.   In this episode, you'll learn: 1) How to stop wasting time and fast-track pregnancy success (hint: it's not about consuming the latest fertility superfoods or starting fad diets) 2) Why focusing on the basics shifts the needle faster 3) This one theme we see with couples and how it can strain your relationship --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   I'm excited to introduce you to the Inito fertility monitor, an easy, at-home fertility tracker that gives accurate results while cutting down on your time and expenses. Go to Inito.com and use code FABFERTILE15 to save 15% on your fertility tracker. Please note when promoting a product, we only select products we have tried and believe are beneficial for someone who is TTC. We may receive a small commission.   Stuck in a food rut? Get your free copy of our Winter Fertility Recipe Guide at https://www.fertilitydietfreebie.com/. --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/fabfertileapp) Ready to get a plan for 2023 so you can have your baby?   In this personalized consultation, you receive a full review of your fertility history so that we can develop a plan to improve your chances of pregnancy success with your own eggs. Book your call here with your partner: https://bit.ly/fabfertileapp --- Join the Fab Fertile Support Group on Facebook to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blogs/podcasts/3-factors-that-may-be-holding-you-back-from-pregnancy-and-how-to-fast-track-success/

I'm so excited to be interviewing Dr. Shweta Nayak today about the Dos and Don'ts of how to get pregnant naturally. We get questioned all the time about when to have sex, how often to have sex, is caffeine safe, how much is too much alcohol. Dr. Nayak is here to answer these questions. She is a reproductive endocrinology and infertility specialist with The Reproductive Medicine Institute, in Chicago, Illinois. Read the full show notes on Dr. Aimee's website Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Checkout the podcast Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

We're digging into what to do if you've been diagnosed with cancer while on the fertility journey and how to prevent cancer. I have received many requests to provide information about navigating a cancer diagnosis while trying to conceive. Many of us have been touched by cancer, perhaps through a personal diagnosis or by a family member, friend, or colleague diagnosed with the disease. A cancer diagnosis can be an overwhelming experience and challenges individuals in ways sometimes hard to imagine. Conventional medicine tells us that chemotherapy, radiation and surgery are the only treatment options. While those options may be right for some, there are alternatives that we can consider. It can be incredibly confusing to know where you can start to optimize pregnancy success after or during a cancer diagnosis. This episode of Get Pregnant Naturally is a call to action. If you've been diagnosed with cancer and are trying to conceive or know someone with cancer, please share this episode. Today I'm excited to welcome Dr. Leigh Erin Connealy. Dr. Connealy is a prominent leader in the Integrative & Functional Medicine medical field. She is the medical director of two amazing clinics “The Cancer Center for Healing” & “Center for New Medicine”. Her clinics have seen over 47,000 patients and continue to grow. is the author of two books, The Cancer Revolution and Be Perfectly Healthy.   In this episode, you'll learn: 1) Recommendations for someone who has been diagnosed with cancer or finished treatment when they are ready to TTC 2) Risks with fertility treatment (IVF) for someone with a history of breast cancer and cancer 3) Thyroid cancer and where to start in preparing for pregnancy success 4) Biomarkers for early cancer detection and prevention 5) Top suggestions for cancer prevention and the final word on thermography vs. mammography 6) How emotions/mindset impact cancer --- RESOURCES: Fab Fertile Method https://www.fabfertile.com/what-we-do/   Join Dr. Connealy's Cancer Conversations here - https://cancercenterforhealing.com/events/   Stuck in a food rut? Not sure what exactly to eat to enhance your fertility? Get your free copy of our Summer Fertility Recipe Guide at https://www.fertilitydietfreebie.com/. --- Book your Supercharge Your Fertility Discovery call here with your partner (https://bit.ly/getpregnantpodcast) During our call, we'll be discussing what you have tried so far and where you've faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won't be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- Join the Fab Fertile Support on Facebook for motivation, support, and education to prepare for pregnancy success. --- Check out https://www.fabfertile.com/blog/how-to-optimize-pregnancy-success-when-you-have-been-diagnosed-with-cancer/

I'm so excited to be interviewing Dr. Shweta Nayak today about the Dos and Don'ts of how to get pregnant naturally. We get questioned all the time about when to have sex, how often to have sex, is caffeine safe, how much is too much alcohol. Dr. Nayak is here to answer these questions. She is a reproductive endocrinology and infertility specialist with The Reproductive Medicine Institute, in Chicago, Illinois. Read the full show notes on Dr. Aimee's website Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Checkout the podcast Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

In this mini-episode, Monica shares the audio from a previous Instagram Live with her top tips to get pregnant naturally. Remember, it is about finding what works best for your body. Monica shares what worked and did not work for her when it comes to diet and accountability. Topics Discussed:

Today's guest is Sarah Clark, Functional Fertility Coach, founder of Fab Fertile Inc.and host of the Get Pregnant Naturally podcast. Sarah is a certified professional coach with accreditation from the International Coaches Federation. She also received her health coaching training at the Institute for Integrative Nutrition in New York City. She is the author of Fabulously Fertile – Supercharge your Fertility Naturally, Fabulously Fertile Cookbook and Fertility Preparation Program. Sarah shares her journey of premature ovarian failure and journey to motherhood via egg donation. I'm thrilled to have Sarah on the podcast, sharing her amazing journey with us. Social Media: Free fertility meal plan: fertilitydietfreebie.com Facebook: https://www.facebook.com/sesacoaching/ Instagram: @fabfertileinc Website: http://www.fabfertile.com Email: sarah.clark@sesacoaching.ca If you enjoyed today's episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com. --- Send in a voice message: https://anchor.fm/fertilitystories/message

Dr. Deb Matthew joins us today as we're digging into how to address missed healing opportunities for male factor infertility. Most of the time it's women that find me – either by listening to my Get Pregnant Naturally podcast (we recently celebrated over 400,000 downloads), my blog, YouTube channel, or social media. As you know our proven Fab Fertile Method includes your partner so you can improve your chances of pregnancy success. We’ve reviewed countless tests for men and there are ALWAYS areas to improve even if the semen analysis is fine or especially when it is not. But it may be confusing to know where to start. As you know we are all about action – but it has to be the right type of action that fast tracks getting pregnant naturally – otherwise it just wastes time and money. Excited to welcome Dr. Deb Matthew MD, The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife, and mom of four boys. In this episode you'll learn: 1) How does cortisol impact sperm counts. 2) Thyroid health and the connection to sperm quality. 3) What causes low testosterone and how can we improve it 4) The link between cholesterol and sperm health. Why addressing gut infection and optimizing the microbiome matter for male fertility 5) Causes of erectile dysfunction and low libido A Busy Woman's Guide to Symptoms of Hormone Imbalance www.isityourhormones.com ----------------- I’m excited to invite you to a special masterclass - where you’ll learn How To Improve Your Chances Of Pregnancy Success If You Have Low AMH/High FSH.   This LIVE masterclass is on Tuesday, June 15TH at 9 pm EST.  Register your spot here.   Here’s what you’ll learn: What you need to know about low AMH/high FSH so that you can get pregnant naturally. How to know which diet will improve low AMH/high FSH so that can stop wasting time and prepare your body for pregnancy success. Why balancing this "often overlooked" hormone is essential to optimize low AMH/high FSH (why many times you'll be told everything is "normal") and healing opportunities are missed. Space is very limited for this LIVE interactive masterclass.  Get your questions answered by our team of Fertility Experts.  Register your spot here. ----------------- TIMESTAMPS: 07:13- INTRO TO TODAY'S EPISODE AND DR. DEB MATTHEW’S BIO 07:55- DR. DEB MATTHEW’S PERSONAL STORY AND BACKGROUND 11:40- WHAT IS CAUSING LOW SPERM COUNTS? “Our environment conspires to create ill health” EMF’s and the health issues with radiation Chemicals in the environment and how this affects us Other hormone disruptors 15:30- DIGGING IN DEEPER TO EMF’S & WHAT WE CAN DO 16:30- CORTISOL LEVELS & HOW IT AFFECTS SPERM  Symptoms and signs that stress is affecting you 19:15- INSULIN AND HOW IT AFFECTS SPERM 20:40- FUNCTIONAL LEVELS OF INSULIN 21:30- HOW THYROID HEALTH AFFECTS SPERM Low libido as an effect of poor thyroid health Symptoms to be aware of “Thyroid is very important for fertility.” 23:10- ISSUES OF LOOKING AT TSH AND NOT LOOKING AT THE FULL PANEL “There are all these things that are fixable that we should be looking for.” 25:18- TESTOSTERONE: WHAT’S NORMAL? WHAT ARE WE LOOKING FOR? “You don’t want to be ‘normal, you want to be optimal.” 28:50- STEPS YOU CAN TAKE FOR LOW TESTOSTERONE  Nutrition and exercise recommendations Cholesterol’s role in our bodies (not what you may think!) 31:10- TRIGLYCERIDES AND CHOLESTEROL  34:19- BODY FAT, POOR SLEEP, AND TESTOSTERONE What body fat cells do in our body 35:53- FEMALE SYMPTOMS THAT THEY HAVE EXCESS ESTROGEN 36:42- GUTT INFECTIONS AND SPERM HEALTH 38:50- HOW DO WE GET RID OF H.PYLORI? 39:39- NUTRIENT DEFICIENCY AND SPERM HEALTH Most common nutrient deficiencies she sees Functional level recommendations 42:35- LEVELS OF ZINC AND COPPER  “It’s good to know the levels” 43:45- WHAT CAUSES ERECTILE DYSFUNCTION AND LOW LIBIDO? Younger men are now struggling with this- why? Breaking the stigma and the importance of addressing it What is a ‘normal age’ to deal with this? 47:29- DIET AND LIFESTYLE CHANGES The importance of fats and oils in your diet Antioxidants, foods to avoid & reducing stress The importance of practicing gratitude and how it can impact your health “You cannot feel worried and grateful at the same time.” Things you can do to avoid chemicals 51:54- RED LIGHT THERAPY AND TESTOSTERONE 52:37- DR. DEB MATTHEW’S RECOMMENDATIONS 53:10- DR. DEB MATTHEW’S FREE CHAPTER IN HER BOOK 53:50- DR. DEB MATTHEW’S FINAL THOUGHTS “We want to get to the root of the problem instead of just medicating.” “Living well is the best medicine.” ---- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to receive 15% discount. Free shipping worldwide. --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   Related Episodes: Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/   How To Improve Low Sperm Count, Motility and DNA Fragmentation - https://www.fabfertile.com/blog/how-to-improve-low-sperm-count-motility-and-dna-fragmentation/   Three Reasons Why Your IVF May Have Failed - https://www.fabfertile.com/blog/3-reasons-why-your-ivf-might-have-failed/

When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food intolerance. She is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition. She is the author of Fabulously Fertile - Supercharge your Fertility Naturally, Fabulously Fertile Cookbook and Fertility Preparation Program. Her fertility coaching program, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby! On her Get Pregnant Naturally Podcast she shares that with functional medicine and natural fertility solutions we can eventually reverse infertility. Check it out on iTunes, Stitcher and Google Play. Website: https://fabfertile.com Podcast: https://fabfertile.com/project/podcast/ Facebook: https://www.facebook.com/sesacoaching/ Private Group: https://www.facebook.com/groups/451444518397946/ Instagram: https://www.instagram.com/fabfertile/ Freebie: http://fertilitydietfreebie.com/ See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food intolerance. She is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition. She is the author of Fabulously Fertile - Supercharge your Fertility Naturally, Fabulously Fertile Cookbook and Fertility Preparation Program. Her fertility coaching program, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby! On her Get Pregnant Naturally Podcast she shares that with functional medicine and natural fertility solutions we can eventually reverse infertility. Check it out on iTunes, Stitcher and Google Play. Website: https://fabfertile.com Podcast: https://fabfertile.com/project/podcast/ Facebook: https://www.facebook.com/sesacoaching/ Private Group: https://www.facebook.com/groups/451444518397946/ Instagram: https://www.instagram.com/fabfertile/ Freebie: http://fertilitydietfreebie.com/ See omnystudio.com/listener for privacy information.

When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food intolerance. She is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition.  She is the author of Fabulously Fertile - Supercharge your Fertility Naturally, Fabulously Fertile Cookbook and Fertility Preparation Program. Her fertility coaching program, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby!   On her Get Pregnant Naturally Podcast she shares that with functional medicine and natural fertility solutions we can eventually reverse infertility.  Check it out on iTunes, Stitcher and Google Play. Website: https://fabfertile.com Podcast: https://fabfertile.com/project/podcast/ Facebook: https://www.facebook.com/sesacoaching/ Private Group: https://www.facebook.com/groups/451444518397946/ Instagram: https://www.instagram.com/fabfertile/ Freebie:  http://fertilitydietfreebie.com/

Welcome to day#2 of our Mini-Series on the impact of stress on fertility. I know when I was on the fertility journey I wouldn’t have said I was stressed. I now know that I experienced chronic stress for years. I always felt tense and anxious (I had TMJ and at one point couldn’t even open my mouth to eat). I was very controlling and felt the need to plan everything. I was super impatient and put a lot of pressure on myself to keep going (I didn’t even take time to grieve when I received my POF diagnosis) I kept focused on my plan to get pregnant. I didn’t tune into what my body was desperately trying to tell me. I felt stuck in my job because what I really wanted was to get pregnant and stay home with my baby…and nothing seemed to be working. I felt frustrated and powerless. I was so guarded. Because I felt if I was vulnerable I wouldn’t be able to cope with the anger and sadness. This is all hindsight of course. It is hard to see your own issues when you are stuck in the middle of a struggle. It’s taken years of work and self-discovery to ultimately be less hard on myself and give myself some grace. When we cultivate self-awareness we can let our walls down and the healing can begin. Chronic stress can wreak havoc on our health and reproductive system. It can seem overwhelming but with targeted steps, we can address chronic stress so that you can prepare for a successful pregnancy. What you will learn: 1) How chronic stress impacts all systems of the body including reproductive health (and what you can do to minimize your risk) 2) Why addressing situational stress with infertility and also how to address mood imbalances that you have experienced for years (ie. ADHD, brain fog, anxiety, depression) and why this matters for fertility 3) How to address chronic stress with simple techniques you can implement today so that ---- TIMESTAMPS: 05:10- INTRO TO TODAY'S EPISODE AND JUSTINE'S BIO 06:32- SARAH & JUSTINE’S PERSONAL STORIES OF DISCOVERING THE IMPACT OF STRESS Getting stuck on the diagnosis and not addressing what is really going on “Everything is connected.” 10:43- WHAT HAPPENS WHEN OUR BODY EXPERIENCES STRESS? Cortisol’s role in stress and what is happening to our body physically “The real solution is that we have to stop the flow of stress.” 14:48- DIFFERENT FORMS OF STRESS Although there are different reasons for stress it has similar effects The functional medicine matrix and how stress affects this “Every bit of stress leads to every other bit of stress.” How our body adapts to the environment we are in (and how that affects your fertility) 19:32- STRESSORS CAN BE REAL OR PERCEIVED “The body she is whispering to you every day.” We are always getting clues and we have to listen 21:15- VARIOUS WAYS TO ADDRESS STRESS Therapy, movement, tapping, breathing, sleep, etc. You don’t have to do everything- there is a method to the madness 24:49- WHAT THE FABFERTILE METHOD INCLUDES ----   Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/   -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 ---   Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:   Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/   Top Questions To Ask Before You Hire A Local Functional Practitioner - https://www.fabfertile.com/blog/top-questions-to-ask-before-you-hire-a-local-functional-practitioner/   How To Get Pregnant Naturally With Low AMH/High FSH - https://www.fabfertile.com/blog/how-to-get-pregnant-naturally-with-low-amh-high-fsh/  

Justine Altman joins us today as we're digging into themes we see with low AMH/high FSH. Typically the conventional approach offers very few solutions for these diagnoses as IVF is often not an option and donor eggs are a standard recommendation. What we know after working with couples with low AMH/high FSH is that healing opportunities are regularly missed. When we look at the whole body we can begin to bring the body back into balance so that we can optimize preconception health. I know firsthand how hard it is to go through infertility. I was diagnosed with POF/POI at 28 and had both my kids with donor eggs. Years later I discovered the root cause of my infertility was food sensitivities, gut infections, and chronic stress. Let’s discuss the common themes we see with low AMH/high FSH so that you can learn how to prepare for pregnancy success.   This episode is for you: -You have low AMH, high FSH, POF/POI, or DOR -You want to learn how to fast track your chances of natural pregnancy success before you consider donor eggs -You are ready to dig deeper so that you can address missed healing opportunities   I'm excited to welcome Justine Altman back to the podcast. Justine is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. Justine is a Functional Diagnostic Nutrition Practitioner. She was diagnosed with POCS and struggled with infertility but after taking a functional approach was able to have both her children naturally.   In this episode you'll learn: 1) The connection between food sensitivities and low AMH/high FSH and what you may be getting wrong. Hint – this is for you even if you are already eating a clean diet. 2) You may have been told that your TSH (thyroid-stimulating hormone) is normal but what about the other thyroid markers? We regularly see thyroid dysfunction with a diagnosis of low AMH/high FSH. 3) Do you feel hangry, have poor sleep, or experience sugar cravings? Ensuring your blood sugar is balanced is KEY. Especially if you have irregular or absent cycles, irregular ovulation, or anovulation. 4) If you are experiencing mood issues such as irritability, ADHD, ADD, anxiety, depression and low AMH/high FSH digging into balancing neurotransmitters and addressing healing opportunities allows your body to prepare for pregnancy. 5) Do you feel burnt out, overwhelmed or exhausted? Not addressing mental emotions stress can impact cortisol levels which in turn impact sex hormones. Addressing mental-emotional stress is KEY for pregnancy success. 6) If your body is under attack by a gut infection such as a parasite, worm, bacterial/fungal overgrowth it wants to survive not procreate. We see gut infections ALL the time with low AMH/high FSH. 7) Minerals are the spark plugs of the body – but are yours in balance? There could be malabsorption (especially if you were on long term hormonal birth control) and/or heavy metal exposure, which directly impacts hormones.   TIMESTAMPS:   06:03- INTRO TO TODAY'S EPISODE AND JUSTINE'S BIO 07:15- INTRO TO THEMES WE SEE WITH LOW AMH/HIGH FSH 08:03- THEME OF FOOD SENSITIVITIES Gluten sensitivity (and how common it is) Why we don't test gluten sensitivity for long enough Gluten sensitivity's tie to leaky gut Sensitivities are more subtle but can greatly impact you Why the gold standard is the elimination diet 14:28- THEME OF THYROID DYSFUNCTION Why we often have thyroid dysfunction (and what we can do) Even if your thyroid has been looked at it doesn't mean there isn't something wrong Typical thyroid symptoms to pay attention to 19:53- THEME OF BLOOD SUGAR  DYSFUNCTION Do you get "hangry"? What does that mean about your blood sugar? The amount of sugar that we consume and how that affects us over time The effect of eating too many carbs and glucose meters 23:38- THEME OF IRREBILITY AND MOOD ISSUES Chemical imbalances and what is happening in the gut "In almost all cases, we can make improvements." 25:41- THEME OF CHRONIC STRESS Looking at our schedules and acknowledging the power of choice Paying attention to the structural, mental/spiritual, and chemical areas of your life Do you need to be in a different line of work? What adjustments do you need to make in your everyday life? Boundaries, gratitude, and early life trauma "The more you run from it, the worst it gets." 33:35- THEME OF GUT INFECTIONS Bacteria in the body and the challenges of unfriendly bacteria Healing digestion issues and infections 36:30- THEME OF MINERAL IMBALANCES How does mineral imbalances affect our fertility? "Minerals are the sparkplugs of the body." Are you "good" just taking a multivitamin? Heavy metals that build up in the body 43:15- FINAL THOUGHTS FROM JUSTINE "This is the way. It's the way to improve your fertility." "With the FabFertile method, we are laying the foundation for all the things in your body to work the way they were meant to work." 44:38- CASE STUDY WITH FABFERTILE METHOD 47:35- WHAT THE FABFERTILE METHOD INCLUDES   -- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 ---   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to recieve 15% discount. Free shipping worldwide. ---   Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:   Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/   What You Need To Know Before You Decide on IVF - https://www.fabfertile.com/blog/what-you-need-to-know-before-you-decide-on-ivf/   How Not To Waste Time When You Are TTC:  https://www.fabfertile.com/blog/how-not-to-waste-time-when-you-are-ttc/  

The title “fertility coach” is one that’s creeped up quite a bit in the TTC community lately. But what is a fertility coach? How are they trained? And should you consider hiring one? Today we’re asking Kela Smith about fertility coaching, her Hormone P.U.Z.Z.L.E. method and how you can become a fertility coach yourself.

If you or your partner are having a hard time getting pregnant, or are just tired and stressed, hormones may be the cause. With a delicate interplay, hormones drive much of our general and metabolic health. Imbalances can lead to infertility but also weight gain. Eat the wrong thing, train too much/too little and you will develop imbalances in your hormones. Additionally, the microbiome can be the cause of and be impacted by these compounds. Joining us today at Maximal Being Fitness, Nutrition and Gut Health, is Sarah Clarke, a natural Fertility coach and Functional Medicine practitioner here to set your life into balance.Topics-What are hormones-What causes imbalances-The role of stress, diet and training on your hormones-The microbiome/gut and hormone balance- Fixing your hormones and fertility issuesDoc Mok an advanced GI doctor specializing in nutrition, gut health and cancer. RN Graham is an ICU nurse and ex-physique competitor, smashing the broscience on this week's podcast. Their guest Sarah Clarke is a Functional Medicine practitioner, host of Get Pregnant Naturally and founder of www.fabfertile.comIf you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a differenceReach out to us at team@maximalbeing.comOr https://www.maximalbeing.com/site/contactFREE STUFF3 NUTRITION HACKS (that Your Doctor Won't Tell You) FREE e-book: https://www.maximalbeing.com/3-nutrition-hacksThe Perfect Human Diet: A FREE 5 part training video: https://www.maximalbeing.com/the-perfect-human-dietWE CAN HELP YOUSign-up for our Kombucha Course: https://www.maximalbeing.com/kombuchaThe Meal Prep Bootcamp Course: https://www.maximalbeing.com/offers/oGLXwoof/checkoutNeed a Sustainable Nutrition Solution for Gut Health: https://www.maximalbeing.com/sustainable-nutrition-solutionOur sponsorsEmerson Ecologics (10% OFF All Supplements): https://wellevate.me/maximal-beingiHerb supplement BDB5528 and receive 10% off your orders: https://www.maximalbeing.com/iherbResourceshttps://www.maximalbeing.comSocialFacebook: https://www.facebook.com/maximalbeing/Twitter: https://twitter.com/maximalbeingInstagram: https://www.instagram.com/maximalbeings/Pinterest: https://www.pinterest.com/maximalbeing/Linked'in: https://www.linkedin.com/in/maximal-being-13a5051a1/YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIgSupport the show

If you or your partner are having a hard time getting pregnant, or are just tired and stressed, hormones may be the cause. With a delicate interplay, hormones drive much of our general and metabolic health. Imbalances can lead to infertility but also weight gain. Eat the wrong thing, train too much/too little and you will develop imbalances in your hormones. Additionally, the microbiome can be the cause of and be impacted by these compounds. Joining us today at Maximal Being Fitness, Nutrition and Gut Health, is Sarah Clarke, a natural Fertility coach and Functional Medicine practitioner here to set your life into balance.Topics-What are hormones-What causes imbalances-The role of stress, diet and training on your hormones-The microbiome/gut and hormone balance-Fixing your hormones and fertility issuesDoc Mok an advanced GI doctor specializing in nutrition, gut health and cancer. RN Graham is an ICU nurse and ex-physique competitor, smashing the broscience on this week’s podcast. Their guest Sarah Clarke is a Functional Medicine practitioner, host of Get Pregnant Naturally and founder of www.fabfertile.com If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference Reach Out to use team@maximalbeing.comOr Speak pipe https://www.maximalbeing.com/contact/ Support the Show athttps://www.patreon.com/maximalbeing Our sponsorsiHerb supplement – https://www.maximalbeing.com/iherbBDB5528 and receive 10% off your ordersInstacart – https://www.maximalbeing.com/instacart Resourceshttps://www.maximalbeing.comhttps://www.fabfertile.com SocialFacebook: https://www.facebook.com/maximalbeing/Twitter: https://twitter.com/maximalbeingInstagram: https://www.instagram.com/maximal_being/Pinterest https://www.pinterest.com/maximalbeing/Linked’in https://www.linkedin.com/in/maximal-being-13a5051a1/YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIg JOIN OVER 3,418 MAXIMAL BEINGS AND GET OUR FREE 9 STEP GUIDE TO REMODELING YOUR GUT, FREE MACRO CALCULATOR, & 10% OFF COUPONhttps://maximalbeing.us4.list-manage.com/subscribe?u=ce1e2f527d19296e66d8a99be&id=2d68acf4e0Need a Custom Nutrition, Fitness or Guthealth planhttps://www.maximalbeing.com/product-category/personalized-plans/Support the show (https://www.patreon.com/maximalbeing)

Ask the Egg Whisperer is always such a lively, fun, part of my week. It's where I get to read your questions, and interact with my community. In this episode, Melissa sent in a question about AMH. "I know my AMH is low and his normal forms are really low - do you think we have a shot at natural conception and how long should we try?" Tune in to hear what I have to say about AMH levels, and how they relate to natural conception - all this and the answers to 19 other fertility questions! To submit your own question to Dr. Aimee for a future episode of Ask The Egg Whisperer, click here.  Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Checkout the podcast Subscribe to the newsletter to get updates.

इस वीडियो के जरिए डॉ नीरज पहलाजानी, प्रसूति एवं स्त्री रोग विशेषज्ञ, ने बताया है की कैसे जल्दी और सही से प्रेग्नेंसी प्लान करे? In this video, Dr. Neeraj Pahlajani, Pahlajani Womens Hospital advising How to get pregnant naturally and fast? Thank you. Dr. Neeraj Pahlajani Obstetrician & Gynecologist MBBS, MS, DNB, DRM For any further contacts All you have to do is contact us through one of the below-mentioned details:

I’m so excited to be interviewing Dr. Shweta Nayak today about the Dos and Don’ts of how to get pregnant naturally. We get questioned all the time about when to have sex, how often to have sex, is caffeine safe, how much is too much alcohol. Dr. Nayak is here to answer these questions. She is a reproductive endocrinology and infertility specialist with The Reproductive Medicine Institute, in Chicago, Illinois. Read the full show notes on Dr. Aimee's website Subscribe to my YouTube channel for more fertility tips! Join Egg Whisperer School Checkout the podcast Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America’s most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

When I talk to women about their cycles, I ask them “do you know if you’re ovulating?” and a lot of them say “well I’m getting a period, so yeah I would assume I am”. A common misconception is that if you get a bleed, you’re ovulating - which isn’t necessarily true.Of course, with PCOS, it can be a bit more complicated. In PCOS, bleeding can be intermenstrual bleeding or as a result of an anovulatory cycle. So how do you know? Is my period actually a period or is it just spotting? How do I know if I’m actually ovulating, like what do I need to do to tell?If you’ve been trying to conceive but have really been struggling to actually get pregnant, then this is an episode I would say you need to listen to - and this is exactly what I’m talking to Lisa Hendrickson-Jack about today. She is the author of The Fifth Vital Sign and she hosts the podcast Fertility Friday. She is a natural fertility educator and helps women understand their cycles.So, as a trained teacher in natural fertility education myself, I really wanted to get Lisa on so that we could both have an educated conversation about why we think it is so important for all of you to be tracking some of the signs and symptoms of your menstrual cycle, to understand more when you are fertile in your cycle, when you’re ovulating, because you can do so much with that information.You can use it to help you conceive. You can use it to help you identify if there’s any issues that might need further medical advice or medical treatment when there’s say irregular bleeding or irregular cervical mucus. In an area where so much seems out of your control, this is one thing that YOU can control yourself. You can’t exactly go and get an ultrasound and in many cases you might not be able to get blood tests yourself. But this is one thing that you can control to understand what’s going on in your cycle and therefore from a fertility aspect, when you are actually fertile in order to conceive.This episode is for you if:You’re actively trying to conceiveYou’re struggling to get pregnant naturallyYou want a more natural method of contraceptionYou want to understand your cycle betterSome things we cover in this episode:How to actually understand when you’re ovulatingIntermenstrual bleeding and how to know if it’s that or an actual periodFertility Awareness Method for conception and contraceptionUnderstanding cervical mucus and temperature trackingResources and References:Lisa’s WebsiteLisa’s PodcastLisa’s InstagramLisa’s BookMy Book: Getting Pregnant with PCOSLinks to our programs:The PCOS ProtocolEggducated

Have you been struggling to get pregnant? Have you been told that your only option is the fertility clinic? Are you looking for alternatives to IVF?You need to listen to this episode! I was interviewed on the Get Pregnant Naturally Podcast with Sarah Clark and we talked about all these things and more! Sarah is on a mission to bring awareness to this controversial topic because she has been through it herself. She was told she had premature ovarian failure and was sent for IVF without any other options discussed. She now realizes that taking a functional approach to infertility can be much safer, cheaper emotionally and financially, and result in the same beautiful outcome. Listen as we discuss the issues women face when trying to get pregnant.Sarah Clark's Website: https://fabfertile.com/Instagram: https://www.instagram.com/fabfertile/Facebook: https://www.facebook.com/sesacoaching/Dr. Tabatha's Website: https://www.drtabatha.com/Instagram: https://www.instagram.com/dr_tabatha/Facebook: https://www.facebook.com/DrTabatha

Pregnancy tips for couple planning to get pregnant and these 5 pre conceptional planning tips are very useful for couple not able to conceive naturally.

Sarah Clark is the founder of FabFertile, author of Fabulously Fertile: Supercharge Your Fertility Naturally, and host of the Get Pregnant Naturally podcast. She has supported hundreds of women on their fertility and health journeys. In this interview, she talks about:Gut healthElimination dietsTests to measure healthSymptoms to look out forStudies on mind-body fertilityVisualizing a positive outcome… and much more!You can get Sarah’s book, Fabulously Fertile: Supercharge Your Fertility Naturally, here.Book a free 30-minute call with Sarah here. You and your partner must attend.Fempower Health is your destination for all things women’s health.Join us on social:Follow us on InstagramLike us on FacebookLike and share with friends!#fempowerhealth #femcast NOTE: Fempower Health may receive a nominal fee for products purchased. The purpose of the podcast, however, is for education purposes only. Always go to a medical professional of your choosing.Support the show (https://www.patreon.com/fempowerhealth)

Fertility treatments are on the rise, but there are so many things you can do naturally either to support those treatments, or to avoid them altogether. In part 3 of this series, we talk about supplement that may support you on your fertility journey.  _______ To download the guide, go here.  Need some support on your fertility journey? Let's talk. 

I know when I was diagnosed with premature ovarian failure at 28 I didn’t even get a second opinion. With the functional approach we don’t focus on the diagnosis. And if you are struggling with infertility there are underlying causes as to why it’s not working. Today we’re answering your questions. Justine is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet and lifestyle changes to dramatically improve conception. She is a Functional Diagnostic Nutrition Practitioner and Certified Transformational Health Coach and EFT Practitioner. Today we are discussing: 2) What to do if you are underweight and what healing opportunities may have been missed. (i.e. celiac, non-celiac gluten sensitivity, gut issues, SIBO, H.Pylori, low Vitamin D, low stomach acid, adrenal dysfunction, hypothyroidism, autoimmunity). Plus we discuss strategies to help with healthy weight gain. 4) The functional approach for unexplained infertility. The importance of including your partner. (i.e. address stressors - food/gut/environmental/stress/structural) plus reviewing blood chemistry for both partners. Common themes we see are thyroid dysfunction low vitamin D, long term hormonal birth control, blood sugar imbalance. 6) What to do if you have low AMH. We discuss our proven functional approach to help you get pregnant naturally or improve the success with IVF. --- It doesn't matter whether you're 28 or 38. You're already READY to have your baby... you just wish your body would catch you up. You may be feeling impatient, frustrated, which leads to you trying to plan and control EVERY aspect to 'make it work'. But clinging on tighter to something you want often leads to panic and stress. And we both know that those things don't benefit your fertility journey. What if there was another way? One where you just knew that it would work out for you? Where you could finally relax and stop worrying about timing, planning, and controlling the outcome. You'd just know that your child was waiting for you. That the SOUL of your baby - was waiting for you. How would the journey look different if you KNEW that your baby really was waiting? Would it be easier? Give you more trust in the process? Help you feel peaceful? I’m excited to announce our Step Into Your Power course is OPEN for registration. Here’s what you can expect during the 6-week course: Week #1 - How To Use Your Intuition Over Your Inner Critic We all have an inner critic. The voice inside your head, that unless we train ourselves, can take over our lives and make us feel that nothing will work. You’ll learn how to turn down the volume on the voice in your head so that you can encourage that little voice of wisdom, (otherwise known as your intuition) in order to see a positive outcome. Week #2 - Tuning Into The Spiritual Nudges Whether you believe in the universe/God/Higher Power - they really DO have the best in mind for you. And if you really knew and BELIEVED this to be true, how would you approach this journey differently? You’ll learn to listen to the spiritual nudges we all have and to dream big so that you can move from overthinking and worry to trusting the process and knowing that your baby is waiting for you. Week #3: Reclaiming Yourself During tough times it can be easy to lose touch who we are or who we used to be. You’ll learn to gather the pieces of yourself to discover who you are becoming so that you can see a positive future and feel whole again. Week #4: Connecting With Nature and Your Spirit Animal We live in a world where many of us have lost our connection with nature. Mother nature has great lessons to teach us (if we know how to listen). You’ll learn to connect with your power animal (yes we all have them) so that you can gather a deeper understanding of what this journey means for you. Plus you’ll discover how to add helpers to every room and you’ll begin to listen to your guides who only want the best for you and can help with your fertility journey. Week #5: Developing a Spiritual Contract Your baby is waiting just for you. They have been chosen you to be their parent. You’ll learn how to prepare to conceive, how to engage with a spiritual contract so that you can soften into the awareness that divine timing is different from your timing. You’ll finally be able to let go of the despair and need for over control so that you can move from thinking and planning into a quiet state of knowing and feeling confident in your quest to have a baby naturally. Week #6: Accessing Your Superpower You’ll discover how to move into an attitude of gratitude and why being grateful is a superpower. Plus with the help of your guides, you’ll raise your vibration so that you can see and feel the signs that are all around you so that you can connect with your future baby. At the end of the 6 weeks, you’ll be able to approach your fertility journey with a lighter more intentional mindset. You’ll step into that place of knowing, also known as your heart space that is filled with the healing power of love. The control, worry, and frustration will take a backseat as you step into your power so that you can trust that your future baby is waiting for you. The course will start in early September, however registration closes Tuesday July 21st at midnight PST. Meet your facilitators: Sarah Clark - When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food sensitivity and later a gut infection. She is the Founder of Fab Fertile, Host of Get Pregnant Naturally podcast, certified life coach with accreditation from the International Coaches Federation and health coach with training from the Institute for Integrative Nutrition. Dr. Emma Brodzinski - Dr. Emma Brodzinski is a therapist working from a shamanic perspective. After many years of working both within the NHS (National Health Service) and private practice, her own journey through IVF led her to help women navigate the emotional and spiritual aspects of the fertility roller-coaster. She has published widely on the representation suffering and the use of the arts in health and is editor of 'Positive Fertility' magazine. The course Includes: · Six (6) weekly interactive sessions (value $ 1800) · Videos, Handouts, and resources (value $ 250) · Office hours for email access (value $ 250) · Access to Private Facebook Community · Special rates for participants for individual services such as coaching, therapy, shamanic journey sessions Option #1 Wait List Price - $ 297 USD - click to join here. Includes: · (6) Weekly interactive sessions · Videos/handouts and resources · Office hours for email support · Access to Private Facebook Community · Special rates for participants for individual services such as coaching, therapy, shamanic journey sessions Option #2 VIP Price - $ 350 USD - click to join here. Includes: · (6) Weekly interactive sessions · Videos/handouts and resources · Office hours for email access · Access to Private Facebook Community · Special rates for participants for individual services such as coaching, therapy, shamanic journey sessions · VIP Special access - You'll get individual support with me (I'm a certified life and health coach so this is my specialty). This individual support is for you if you need a trusted expert to guide you through this journey. Someone who can address your daily challenges, frustrations, and help you see a positive outcome. · Your VIP access includes voxer access (voxer is an app on your phone - similar to a walkie talkie - you leave a message and within 24 hours (Monday to Friday) I'll get back to you! · There are only (3) VIP spots available. Next Steps: Remember space is VERY limited. There are only 12 spots available. Register here for Waitlist price ($ 297 USD). Register here for VIP price ($ 350 USD). If you have any questions please let me know - you can email me at sarah.clark@sesacoaching.ca Excited to support you on your journey to have your baby.   --- Text For US residents text FERTILE to 55444 to access your free fertility yoga video. Message & data rates may apply. Terms & Privacy: https://txtf.co/consumer-terms. For non US residents go to www.yogafreebie.com to access your free fertility yoga video. In this 20 minute intro video we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control.   ---   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   ---   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to recieve 15% discount. Free shipping worldwide.   --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---     Got questions - Join and ask away!  Fab Fertile Support Group:  https://www.facebook.com/groups/451444518397946/     ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:   Functional Medicine 101:  https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/   3 Reasons Why Your IVF Might Have Failed:  https://fabfertile.com/blog/3-reasons-why-your-ivf-might-have-failed/   What you Need To Know About Gluten And Infertility:  https://fabfertile.com/blog/what-you-need-to-know-about-gluten-and-infertility/

Dr. Emma Brodzinski joins us today as we're digging into shamanic journeying and how this can help when we are TTC. We struggle with impatience, uncertainty and want to control the outcome. As a recovering control freak –  as a recovering control freak this sounds familiar to me. What if there was a way to know in your heart, that the soul of your baby was waiting? How would you approach this journey differently? I’m excited to welcome back to the podcast Dr. Emma Brodzinski. Dr Brodzinski is a therapist working from a shaman perspective. What is shamanic perspective? She is a healer, working with energy and spirit. Let’s move from pushing and controlling every part of this journey to a quiet sense that the soul of your baby is waiting for you.   In today’s episode you’ll learn: 1) Shamanic journeying work and how it helps someone struggling to visualize a positive outcome 2) What are spirit guides and to find your guides. 3) Spirit animals and the messages they can have for us as we navigate a struggle. 4) How journey work help us fine-tune our intuition. Plus what emotional and physical pain can mean from a shamanic perspecitive. It doesn't matter whether you're 28 or 38. You're already READY to have your baby... you just wish your body would catch you up. You may be feeling impatient, frustrated, which leads to you trying to plan and control EVERY aspect to 'make it work'. But clinging on tighter to something you want often leads to panic and stress. And we both know that those things don't benefit your fertility journey. What if there was another way? One where you just knew that it would work out for you? Where you could finally relax and stop worrying about timing, planning, and controlling the outcome. You'd just know that your child was waiting for you. That the SOUL of your baby - was waiting for you. How would the journey look different if you KNEW that your baby really was waiting? Would it be easier? Give you more trust in the process? Help you feel peaceful? I’m excited to announce our Step Into Your Power course is OPEN for registration. Here’s what you can expect during the 6-week course: Week #1 - How To Use Your Intuition Over Your Inner Critic We all have an inner critic. The voice inside your head, that unless we train ourselves, can take over our lives and make us feel that nothing will work. You’ll learn how to turn down the volume on the voice in your head so that you can encourage that little voice of wisdom, (otherwise known as your intuition) in order to see a positive outcome. Week #2 - Tuning Into The Spiritual Nudges Whether you believe in the universe/God/Higher Power - they really DO have the best in mind for you. And if you really knew and BELIEVED this to be true, how would you approach this journey differently? You’ll learn to listen to the spiritual nudges we all have and to dream big so that you can move from overthinking and worry to trusting the process and knowing that your baby is waiting for you. Week #3: Reclaiming Yourself During tough times it can be easy to lose touch who we are or who we used to be. You’ll learn to gather the pieces of yourself to discover who you are becoming so that you can see a positive future and feel whole again. Week #4: Connecting With Nature and Your Spirit Animal We live in a world where many of us have lost our connection with nature. Mother nature has great lessons to teach us (if we know how to listen). You’ll learn to connect with your power animal (yes we all have them) so that you can gather a deeper understanding of what this journey means for you. Plus you’ll discover how to add helpers to every room and you’ll begin to listen to your guides who only want the best for you and can help with your fertility journey. Week #5: Developing a Spiritual Contract Your baby is waiting just for you. They have been chosen you to be their parent. You’ll learn how to prepare to conceive, how to engage with a spiritual contract so that you can soften into the awareness that divine timing is different from your timing. You’ll finally be able to let go of the despair and need for over control so that you can move from thinking and planning into a quiet state of knowing and feeling confident in your quest to have a baby naturally. Week #6: Accessing Your Superpower You’ll discover how to move into an attitude of gratitude and why being grateful is a superpower. Plus with the help of your guides, you’ll raise your vibration so that you can see and feel the signs that are all around you so that you can connect with your future baby. At the end of the 6 weeks, you’ll be able to approach your fertility journey with a lighter more intentional mindset. You’ll step into that place of knowing, also known as your heart space that is filled with the healing power of love. The control, worry, and frustration will take a backseat as you step into your power so that you can trust that your future baby is waiting for you. The course will start in early September, however registration closes Tuesday July 21st at midnight PST. Meet your facilitators: Sarah Clark - When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food sensitivity and later a gut infection. She is the Founder of Fab Fertile, Host of Get Pregnant Naturally podcast, certified life coach with accreditation from the International Coaches Federation and health coach with training from the Institute for Integrative Nutrition. Dr. Emma Brodzinski - Dr. Emma Brodzinski is a therapist working from a shamanic perspective. After many years of working both within the NHS (National Health Service) and private practice, her own journey through IVF led her to help women navigate the emotional and spiritual aspects of the fertility roller-coaster. She has published widely on the representation suffering and the use of the arts in health and is editor of 'Positive Fertility' magazine. The course Includes: · Six (6) weekly interactive sessions (value $ 1800) · Videos, Handouts, and resources (value $ 250) · Office hours for email access (value $ 250) · Access to Private Facebook Community · Special rates for participants for individual services such as coaching, therapy, shamanic journey sessions Option #1 Wait List Price - $ 297 USD - click to join here. Includes: · (6) Weekly interactive sessions · Videos/handouts and resources · Office hours for email support · Access to Private Facebook Community · Special rates for participants for individual services such as coaching, therapy, shamanic journey sessions Option #2 VIP Price - $ 350 USD - click to join here. Includes: · (6) Weekly interactive sessions · Videos/handouts and resources · Office hours for email access · Access to Private Facebook Community · Special rates for participants for individual services such as coaching, therapy, shamanic journey sessions · VIP Special access - You'll get individual support with me (I'm a certified life and health coach so this is my specialty). This individual support is for you if you need a trusted expert to guide you through this journey. Someone who can address your daily challenges, frustrations, and help you see a positive outcome. · Your VIP access includes voxer access (voxer is an app on your phone - similar to a walkie talkie - you leave a message and within 24 hours (Monday to Friday) I'll get back to you! · There are only (3) VIP spots available. Next Steps: Remember space is VERY limited. There are only 12 spots available. Register here for Waitlist price ($ 297 USD). Register here for VIP price ($ 350 USD). If you have any questions please let me know - you can email me at sarah.clark@sesacoaching.ca Excited to support you on your journey to have your baby.   --- Text For US residents text FERTILE to 55444 to access your free fertility yoga video. Message & data rates may apply. Terms & Privacy: https://txtf.co/consumer-terms. For non US residents go to www.yogafreebie.com to access your free fertility yoga video. In this 20 minute intro video we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control.   ---   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   ---   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to recieve 15% discount. Free shipping worldwide.   --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---     Got questions - Join and ask away!  Fab Fertile Support Group:  https://www.facebook.com/groups/451444518397946/     ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.      Related episodes:   Functional Medicine 101:  https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/ How To Reconnect wth Your Body During the Fertility Journey:  https://fabfertile.com/blog/how-to-reconnect-to-your-body-during-the-fertility-journey/ 3 Reasons Why Your IVF Might Have Failed:  https://fabfertile.com/blog/3-reasons-why-your-ivf-might-have-failed/

Fertility treatments are on the rise, but there are so many things you can do naturally either to support those treatments, or to avoid them altogether. In part 2 of this series, we talk about 5 foods to boost fertility.  _______ Need some support on your fertility journey? Let's talk. 

Fertility treatments are on the rise, but there are so many things you can do naturally either to support those treatments, or to avoid them altogether. In part 1 of this series, we explore 3 foundations almost nobody is talking about. 

Samantha is certified through ACE Fitness and the Integrative Women’s Health Institute as a preconception through postnatal health coach. She currently lives in Asheville with her husband, toddler, and dog. After a Hypothalamic Amenorrhea diagnosis, and undergoing IVF to have their son, Samantha made drastic changes to her unhealthy relationship with exercise and healthy eating. She now supports other women through the major mindset shifts around food and fitness it takes to get pregnant. Samantha has been featured on Scary Mommy, the Get Pregnant Naturally podcast, Run Lift Mom, and the Beat Infertility Podcast. https://simplywellcoaching.com https://www.instagram.com/simplywellcoaching/ https://www.facebook.com/Simplywellcoaching/ For more information about Michelle, visit www.thewholesomelotus.com For information on the Wholesome Fertility Method online program visit www.thewholesomefertilitymethod.com The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/

This is Episode 18: Fertility Coaching with Sarah Clark. In this episode, Priscilla chats with Fertility Coach, author and founder of FabFertile, Sarah Clark, a fertility health expert on how functional health coaching approach that helps mama’s get pregnant. Also, stay tuned for our small segment called, "You Know What Doesn't Make Me Guilty?" This episode is sponsored by Anchor, its everything you need to make a podcast. Don't forget to subscribe, follow, and leave a review for this podcast! If you want to leave a voice message on the podcast, you can! Visit, restlessmother.com/message to ask any questions or share your story of how you're overcoming postpartum anxiety, feeling guilty and any uphill battle you're facing as a first-time mom. To learn more about Yes Supply Method Coaching Certification, go to www.restlessmother.com/yessupply. You can find our special guest: Fertility Diet Freebie: http://fertilitydietfreebie.com/ Get Pregnant Naturally: https://getpregnant.libsyn.com/website IG: @fabfertile Please visit, blacklivesmatters.carrd.co to find a protest near you, organizations to donate to and other viable resources to help support the growth of our brothers and sisters in this nation. The revolution will be televised. Are you IN? You can join us the social on IG: @restlessmother_ and @misspriscillastar or on facebook.com/restlessmother Have any questions? email restlessmotherpodcast@gmail.com Want to support this podcast? Make your contribution at restlessmother.com/support --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/restlessmother/message Support this podcast: https://anchor.fm/restlessmother/support

When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food sensitivity and later a gut infection. Sarah is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition. She is the author of Fabulously Fertile - Supercharge your Fertility Naturally. Her fertility coaching program, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby! On her Get Pregnant Naturally Podcast she shares that with functional medicine and natural fertility solutions we can eventually reverse infertility. Check it out on iTunes and Spotify. Visit: DrLauraBrayton.com for show notes and available downloads. © 2020 Dr. Laura Brayton

Welcome to the Fertility Foundations podcast with nutritional therapist, Functional medicine practitioner and coach Sandra Greenbank. This week on the podcast I'm joined by functional medicine practitioner and coach Sarah Clark. She is the author of Fabulously Fertile - Supercharge your Fertility Naturally. Her fertility coaching program, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby. On Sarah's Get Pregnant Naturally Podcast she shared the with functional medicine and natural fertility solutions we can eventually reverse infertility. On this episode we dig deep into why and how the functional medicine approach is so different to the conventional approach to infertility, and also how to understand whether this approach is the right one for you. Sarah can be found via:  Get Pregnant Naturally podcast https://getpregnant.libsyn.com/website 3 day fertility diet challenge http://fertilitydietfreebie.com Sandra's contact details: www.sandragreenbank.co.uk Fertility Foundations online course: www.bit.ly/fertilityfoundations Temporary discount code for £100 off: LOCKDOWN

And although the majority of partners are very supportive – they may not know what they can do to optimize their preconception health. So how can we get our partners more involved in the fertility process - and how will it make your journey easier, simpler and ultimately, more successful: This episode is for you: If your partner is supportive but he’s not sure what he can do to improve his preconception health or he isn’t open to making changes (what you can say to him - hint it’s not about convincing/nagging him). I discuss steps to help if you have low amh, DOR, POF/POI, unexplained - tip its not focusing on the diagnosis   Please refer to our disclaimer. The Get Pregnant Naturally podcast including show notes and links provides information with respect to healthy living, nutrition, lab testing and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis or treatment, nor is it to be construed as such.   ---   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   ---   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to recieve 15% discount. Free shipping worldwide.   ---   Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---     Got questions - Join and ask away!  Fab Fertile Support Group:  https://www.facebook.com/groups/451444518397946/     ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview     SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.    ---   RELATED EPISODES:   Functional Medicine 101 and Your Fertility:  https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/   How And Why To Do The Elimination Diet: https://fabfertile.com/blog/how-and-why-to-do-an-elimination-diet-2/   It’s Time For A Second Opinion..What Are You Missing? https://fabfertile.com/blog/its-time-for-a-2nd-opinion-what-are-you-missing/  

Alison McLean joins us as we’re digging into chronic pain and how that can impact your fertility. When we are dealing with infertility it may feel overwhelming and knowing where to start may have us feeling stuck. That’s why our Fab Fertile Method takes a targeted approach to your preconception health. Our approach addresses the underlying stressors such as a food sensitivity, gut infection, environmental toxin exposure, mental/emotional stress and structural stress (i.e. pinched nerve, chronic pain). I wanted to explore chronic pain and how that impacts fertility. Whether it’s back, knee, neck or sciatica – chronic pain impacts more than 100 million Americans. We may not think this is related to our infertility, but it is a stressor on your body. And if your body is under attack it wants to survive, not procreate. Today I’m welcoming Alison McLean. She is a physical therapist, yoga therapist and massage therapist and specializes in chronic pain.   On this episode you’ll learn: 1) How chronic pain impacts our fertility and hormones 2) The top mistakes with chronic pain treatments. The most common types of pain (i.e. back, knee, sciatica and neck) and the impact on physical/emotional health. 3) Therapy, lifestyle, supplement and essential oil recommendations    Please refer to our disclaimer. The Get Pregnant Naturally podcast including show notes and links provides information with respect to healthy living, nutrition, lab testing and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis or treatment, nor is it to be construed as such.   ---   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   ---   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to recieve 15% discount. Free shipping worldwide.   ---   Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---     Got questions - Join and ask away!  Fab Fertile Support Group:  https://www.facebook.com/groups/451444518397946/     ---   HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview     SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.    ---   RELATED EPISODES:   Functional Medicine 101 and Your Fertility:  https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/   How And Why To Do The Elimination Diet: https://fabfertile.com/blog/how-and-why-to-do-an-elimination-diet-2/   It’s Time For A Second Opinion..What Are You Missing? https://fabfertile.com/blog/its-time-for-a-2nd-opinion-what-are-you-missing/  

Today I’m sharing with you 5 super effective tips to help you overcome PCOS and get pregnant naturally.Visit the full show notes hereVisit www.miracare.com and use FERTILITYWARRIOR for $50 off your Mira Starter KitJoin the waitlist for the Fertility Warrior IntensiveJoin the Fertility Warriors Support + Chat Facebook groupJoin my Facebook group for Fertility Businesses, Clinics, Bloggers and InfluencersReceive access to my amazing library of free resources and join the mailing list here.Visit my websiteLike my Facebook page ​Follow me on InstagramListen on Apple PodcastsListen on Google PodcastsIf you loved this episode please share it with a friend!

Brandy Buskow joins us today and we’re taking your questions! Let's discover how a functional approach can prepare your body for a baby. When I was diagnosed with POF at 28 I didn’t get a second opinion. I went straight to donor eggs. I was disconnected from my body and wasn’t able to connect the dots. I became focused on my diagnosis and thought I only had one option. And then I discovered functional medicine. Which is a root cause approach that looks at the WHOLE body. We don’t need to wait for the clinics to open. Your body wants to procreate. You can get pregnant naturally. Injecting ourselves with medication is not the answer. Our body is desperately trying to tell us something. And when we ignore the signals it will shout at us in the form of disease. Let’s dig deeper to discover WHY it’s not working in the first place. Today we are answering your questions! Check out episode #6 for a functional medicine 101 talk plus a look at some of the tools we use to help couples conceive. You may know my story - check out episode how to get pregnant naturally with low amh, POF. Brandy is part of my team here at Fab Fertile. She is an integral part of our Couples Coaching program - which uses functional lab testing, diet and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. She is a Functional Diagnostic Nutrition Practitioner and Certified Transformational Health Coach and EFT Practitioner.   On this episode you’ll learn: 1) Strategies to help PCOS and Type II diabetes. Plus our tips for low AMH and premature ovarian failure/premature ovarian insufficiency (how we’ve helped our clients get pregnant naturally or improve success with donor eggs). 2) What to do if you have an autoimmune disease (i.e. Hashimoto’s) and low AMH. We see this quite regularly. How the functional approach can help. Plus what you need to know about your TSH and hypothyroidism. 3) Dealing with miscarriage and what to do if you’ve been told there are issues with your pituitary gland. 4) How to prepare your body for pregnancy – what are the recommended steps to focus on for preconception health – BEFORE you start to try. 5) Recommendations for those over 40. 6) What steps to take to improve your luteal phase 7) Which water filter we recommend and why (i.e. hint you could be exposed to harmful endocrine disrupting chemicals), why coffee may be okay or not so good depending on your genetic makeup, 8) How to improve your egg health. Our top supplement recommendations. And which diet you and your partner need to start right now.   Please refer to our disclaimer. The Get Pregnant Naturally podcast including show notes and links provides information with respect to healthy living, nutrition, lab testing and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis or treatment, nor is it to be construed as such.   ---   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   ---   Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to recieve 15% discount. Free shipping worldwide.   ---   Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram:  https://www.instagram.com/fabfertile/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/   ---     Got questions - Join and ask away!  Fab Fertile Support Group:  https://www.facebook.com/groups/451444518397946/       ---     HELP SUPPORT THE SHOW!   Love the show?  You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/     Other ways to support:   Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094   Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02   Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally   Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA   Player FM: https://player.fm/series/get-pregnant-naturally   Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/   Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast   iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/   LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview     SHARE:  Spread the word! Tell someone else about the show!  Together we are strong.    ---   RELATED EPISODES:   Functional Medicine 101 and Your Fertility: https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/   How to Get Pregnant Naturally with low AMH, Diminished Ovarian Reserve and POF:  https://fabfertile.com/blog/get-pregnant-naturally-with-low-amh-diminished-ovarian-reserve-or-pof/   How And Why To Do The Elimination Diet:  https://fabfertile.com/blog/how-and-why-to-do-an-elimination-diet-2/

In episode 17, Coach Sarah from the " Get Pregnant Naturally Podcast" joins me to give us a detailed account of her own infertility struggles and offer her expertise with functional approaches to fertility. Sarah's company Fab Fertile " takes a targeted approach to your fertility by providing access to functional lab testing which may include food sensitivity testing, hormone testing using urine and stool testing."At FabFertile, We look at the WHOLE body and while you may come to us with low ovarian reserve, high FSH, low AMH, premature ovarian failure, unexplained infertility, endometriosis, PCOS or fibroids we do not treat the diagnosis. Using the tools of functional health coaching we develop a personalized protocol that focuses on your preconception health. It takes 90 days for the egg to renew itself and 70-80 days for the lifecycle of the sperm. It a very short period of time we can make dramatic changes to your ability to conceive and carry a baby to term.Our goal is for you and your partner to prepare your body in the absolute best way for a baby. After our program you will either be pregnant naturally or you will prepare your body to increase your chances with a IUI or IVF. Focusing on your preconception health is always a good strategy and sets up the foundation for a healthy family. Learn more about our functional approach and our success stories here.Join me as we Connect & Heal the physical complexities of infertility with Coach Sarah!Connect with Sarah on Instagram @fabfertileShare your feedback, comments, or questions with Monique follow Infertility And Me on IG @infertilityandmepodcast If this podcast resonated with you, subscribe, leave a review, and give this podcast a 5 star rating to help spread the message of Connecting & Healing Together through (In)fertility awareness and advocacy!!Let's connect on Instagram!

Jaclyn Jacobsen is explaining what FSH and low ovarian reserve means. Here she'll explain your chances to conceive naturally if diagnosed with this syndrome. Jaclyn will share her top 3 recommendations to mitigate the syndrome and ultimately set yourself for successful conception. If you'd like to contact Jaclyn, she can be found on her website, Instagram @ jaclyn_ann_lifestyle, Pinterest Lifestyle Nutrition, LLC and Facebook @ Lifestyle Nutrition, LLC.

Today I’m digging into the best episodes from 2019. This episode is for you: If you want the top tips to help you get pregnant naturally in 2020 Need a road-map to figure out what should be next for YOU! You want to learn the latest from the field of functional medicine and how it can help you have your baby My favorite episodes from the Get Pregnant Naturally podcast for 2019: 1. How and Why to do an elimination diet Do this! Start Jan 1st with your partner. If already done this (and gluten/dairy-free 60 days and not pregnant (both partners) it’s time for testing. At a minimum start with stool/hormone testing. 2. Why Stool Testing Is Essential We see this all the time! A gut infection is a stressor on the body. Whether it’s a parasite, bacterial infection or fungal infection - GI issues impact your hormones. Even if you don’t have digestive issues (only 1 in 8 people present with digestive issues) the others have health issues such as skin, joint, autoimmunity and mood plus way more! Have you done a stool test yet? Remember all stool tests are not created equal - conventional stool testing may miss healing opportunities. We like the GI MAP stool test. 3. Why IVF is my last step Most women that reach out to me (yes it’s the women who come to me first) although we coach couples…have usually gone to a fertility clinic. Typically they have had multiple failed IUI’S and IVF’s…they may even have been told that donor eggs are their only option. They may feel like they are backed up against a wall, that time and money are running out. I want you to know that infertility does not happen in a bubble….there are other health issues going on in your body. Whether its: long term birth control use undetected autoimmune disease food sensitivities gut infections (parasites, bacteria, worms) thyroid dysfunction chronic stress environmental toxin overload over exercising/under-eating blood sugar dysregulation poor sleep digestive issues – constipation/diarrhea There is a reason. 4. How Post Birth Control Syndrome Impacts Fertility I can’t tell you the number of women that I speak with who have been on long term hormonal birth control…and are struggling to conceive. Women who were put on the pill in their teens due to heavy periods, painful periods, PMS, irregular periods, acne and more. This was me! In my early 20’s I started to experience acne and very irregular periods…so my doctor gave me the pill. Fast forward…at 28 years old I was diagnosed with POF. I’ll never know for sure what triggered the POF…but I do know that the pill – negatively impacts our microbiome – predisposing us to gut infections, food sensitivities and nutrient deficiencies. When we come off the pill our symptoms may be worse or entirely different and then some of us may struggle to conceive. Many never even connect the dots and go straight to the fertility clinic. That’s why I am passionate to share with women….about Post Birth Control Syndrome. There is a reason that you are struggling with infertility….your body is desperately trying to tell you something. 5. What is methylation and why does it matter for your fertility The final word! Yes you heard it here – which ingredient to look for in your prenatal. We discuss methylated folate versus folic acid. So many women get this wrong! For studies on the side effects of folic acid in pregnancy (check out Dr. Ben Lynch’s website www.benlynch.com) Folic acid been around since 1980’s. Folic acid is synthetic and the body has to process it to make is useable. Many people have problems with folate genetics and even if there are no problems folic acid is still not recommended. Avoid foods with enriched with folic acid such as grains/breads/cereals/drinks/energy bars/supplements (prenatal). Always choose methylated folate such as Seeking Health/Thorne prenatal. Plus we discuss infertility being passed on to the next generation (epigenetics) - if we don’t correct the issues beforehand. 6. What to do if you IBD and infertility I love when a medical study proves that simple diet and lifestyle changes are more effective than pharmaceuticals. For people with Irritable Bowel Disease who consumed an autoimmune protocol diet (AIP Diet), by week 6 – 11/15 (73%) of study participants, and all 11 maintained clinical remission during the maintenance phase of the study. Plus we talk about a success story using the AIP Diet for POF/POI. This is one of the strategies we suggest to our clients too! 7. AIP Diet for Hashimoto’s and Why This Matters if You Are TTC The majority of women we work with have an issue with their thyroid. From hypothyroidism to a Hashimotos diagnosis – optimizing the thyroid is essential for fertility. A medical study has been published about the efficacy of AIP diet – that has resulted in reduced medication and quality of life for those with Hashimoto’s…plus one of the 17 participants in the study…got pregnant naturally! 8. The connection between mental health and infertility For years I thought I was an irritable person! Not the case…as I improved my gut health my mood improved too! Although when I’ve done too much – irritability is a sign that I’m out of alignment. We’ve seen this over and over again with our clients. If you think your only option is a lifetime of prescription medication that numbs out your feelings…the functional approach provides another path forward. Similar to our infertility diagnosis, we get hyper focused on our mental health diagnosis and don’t consider the root cause. The moral of the story – always dig for the root cause – and mood issues coupled with infertility is a huge red flag and a healing opportunity. 9. The connection between skin rashes and fertility If you are struggling with skin issues such as psoriasis, eczema, acne, rashes or hives…it’s time to stop treating the symptoms and get to the root cause. You may be wondering what does my skin condition have to do with my preconception health and infertility? Remember infertility does not happen in a bubble. The functional approach seeks to understand WHY and get to the root cause. Similar to a mental health diagnosis – skin issues are an indicator that there are healing opportunities that can help us get to the bottom of why you are struggling to conceive and carry a baby to term. 10. How to get pregnant naturally with low AMH, POF/POI This episode I get real and break down my journey with POF. The episode is for you if you have struggled with low AMH, high FSH, POF or POI. With the functional approach - we helped women with amh so low that donor eggs were there only option - and they’ve gotten pregnant naturally.   ***INFORMATION*** Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 ******************   More ways to support you to get pregnant naturally: Fabulously Fertile Book - https://fabfertile.com/product/fabulously-fertile/ Fabulously Fertile Cookbook - https://fabfertile.com/product/fabulously-fertile-cookbook/ Fertility Preparation Program - https://fabfertile.com/product/fertility-preparation-program/ Fab Fertile 6 week online Yoga Series - https://fabfertile.com/product/fertility-yoga-series/   --- Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/

Lindsey Meisel joins us this week We’re digging into postpartum health and how to optimize this prior to conception. Plus we are learning how to track our cycles using the Ava Bracelet.   When I was diagnosed with premature ovarian failure at 28 years old, I listened to the doctor’s and went straight to donor eggs. I did not get a second opinion. I didn’t look at root causes such as food sensitivities, gut infection, mental emotional stress (trauma), I rushed straight to the fertility clinic.   Now I was one of the fortunate ones and was able to have my children with donor eggs. However years later my health suffered. My postpartum period was not a great time. I was super irritable (I’ve since heard about postpartum rage – bottom line I was not in a great place emotionally.   I know if I had of worked on my preconception health, my post partum period could have been easier and more enjoyable – instead of filled with stress and worry. And although it can be tempting to rush towards the fertility clinic without focusing on our preconception health – we don’t fully know the impact fertility treatments have on our health, post partum period and the health of our children.   When I curate episodes for the Get Pregnant Naturally podcast I want to educate you to see that there is another way – using a functional approach – that gets to the root cause of why it’s not working in the first place.   Today I’m welcoming Lindsay Meisel. She is the Chief Science Editor at Ava Fertility Tracker. She’s an expert at breaking down science, technology and health as it relates to women’s health and the menstrual cycle.   We’re talking about the importance of optimizing a healthy postpartum period and what you can do now (before you conceive). Plus we delve into the causes of post partum depression such as hormonal imbalance, nutrient deficiencies, low Vitamin D, chronic stress, thyroid dysfunction and more) and what you can do BEFORE you conceive. Plus how the Ava bracelet can help with period tracking and why tracking your sleep, heart rate variability (your body’s ability to deal with stress), resting pulse rate and why this matters for your fertility.   ***INFORMATION***   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   ****************** Resources Mentioned in Episode: Mucus Blog: https://fabfertile.com/blog/learn-how-cervical-mucus-can-predict-your-most-fertile-days/   Lisa Hendrickson-Jack: https://fabfertile.com/blog/how-to-improve-egg-and-sperm-health/ https://fabfertile.com/blog/do-you-know-how-diet-influences-your-menstrual-cycle/   Dr. Jolene Brighten: https://fabfertile.com/blog/how-post-birth-control-syndrome-impacts-fertility/   ***INFORMATION***   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   ******************     More ways to support you to get pregnant naturally: Fabulously Fertile Book - https://fabfertile.com/product/fabulously-fertile/ Fabulously Fertile Cookbook - https://fabfertile.com/product/fabulously-fertile-cookbook/ Fertility Preparation Program - https://fabfertile.com/product/fertility-preparation-program/ Fab Fertile 6 week online Yoga Series - https://fabfertile.com/product/fertility-yoga-series/   ---   Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/  

This week, as well as our usual ramblings, Romana chats to Sarah Clark (www.fabfertile.com) Sarah is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition.  She is the author of 'Fabulously Fertile – Supercharge your Fertility Naturally' and 'Fabulously Fertile Cookbook'.  We dig into Functional Testing, the Mind Body Connection, Lifestyle and Diet.  Sarah also talks about her Signature Fertility Coaching Program which includes functional lab testing and supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby!  Join the FREE 3-Day Fertility Diet Challenge here If you are enjoying listening to the podcast please take a minute to leave us a review.  We greatly appreciate it :)

When today's guest Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. Although she accepted the diagnosis and had both her children through in vitro fertilization, she realized years later that the real root cause of her infertility was something very surprising.Sarah is the author of Fabulously Fertile and Fabulously Fertile Cookbook, and is helping women get pregnant naturally using functional medicine.On today's episode, Sarah is sharing her personal journey with infertility, how she later used food and lifestyle to heal her body, and what you can do to better understand how certain foods and lifestyle can impact your fertility.Connect with Sarah: https://fabfertile.com/Connect with ColleenColleen's Instagram https://www.instagram.com/nutritiontranslator/Colleen's Website https://www.nutritiontranslator.com/Work with Colleen 1:1 https://colleenkuhn.typeform.com/to/Q5xWVJ

This week I had the honor of interviewing Sarah Clark.  When she was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food sensitivity and later a gut infection.  She is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition.  She is the author of Fabulously Fertile - Supercharge your Fertility Naturally. Her fertility coaching program, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby!  On her Get Pregnant Naturally Podcast she shares that with functional medicine and natural fertility solutions we can eventually reverse infertility. Check it out here:  https://podcasts.apple.com/ca/podcast/get-pregnant-naturally/id1329414094

This week we are welcoming on...myself to the podcast! We’re digging into my story with POF, high FSH and how I discovered functional medicine. When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food sensitivity and later a gut infection. She is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition. She is the author of Fabulously Fertile - Supercharge your Fertility Naturally. Her fertility coaching program, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby! On her Get Pregnant Naturally Podcast she shares that with functional medicine and natural fertility solutions we can eventually reverse infertility. Check out her website at www.fabfertile.com   --   Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6   ---   Don't forget to check out my Resources page for more information and products that will help you on your fertility journey: https://fabfertile.com/resources/

In this episode, I sit down with Sarah Clark to talk about the elimination diet and how it can help you get pregnant naturally. Key Insights: About the Elimination Diet How to Do the Elimination Diet The Role Diet Plays in Pregnancies Important Links: How and Why to Do An Elimination Diet: https://fabfertile.com/blog/how-and-why-to-do-an-elimination-diet-2/ Mindfulness Fertility Series (Registration Closes Sept 23rd): https://fabfertile.clickfunnels.com/launch-page-118609567 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Remember the feeling you got when you were given a diagnosis by your doc?  Whether it was unexplained or otherwise, today's guest, Sarah Clark, can help you transform the way you treat your body to help heal whatever imbalances are going on.  Good stuff!

Lora chats with health and life coach, Sarah Clark, to hear Sarah's personal journey with premature ovarian failure. In this episode, you will hear Sarah's perspective on how various health conditions are connected to fertility, and how infertility can be reversed! Sarah helps couples from around the world to make diet and lifestyle changes that dramatically increase the chance of a healthy pregnancy - this is an episode you won't want to miss! // New episodes every Wednesday // @burpeesinmythirties @lorabeezy_2.0 www.burpeesinmythirties.com  // @fabfertile www.fabfertile.com 

Welcome to Episode 1 of Season 5 of the The PCOS Revolution podcast: Easing Stress & Anxiety With Mindfulness Hi everyone and welcome back to the first episode of Season 5 today! I've invited two very special guests on our show today to speak about how you can take control of your stress using a few simple techniques. Mindfulness and hypnosis have been successfully used to help reduce anxiety when faced with infertility, PCOS and endometriosis. I wanted to give you a few tips since this is something we ask our patients at Florida Complete Wellness to try both during their acupuncture treatments and at home when preparing for an upcoming medicated cycle or just trying to get their stress levels under control. Some of you might know Sara Clark who's a guest we've had on my podcast twice already and along with hosting her own podcast Get Pregnant Naturally, She is the author of Fabulously Fertile – Supercharge your Fertility Naturally, The Fabulously Fertile Cookbook and Fertility Preparation Program. She is also the founder of her Signature Fertility Coaching Program, which includes functional lab testing and supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby! Amira Posner is a Professional Therapist who developed and now facilitates the Mind-Body Fertility Group and Fab Fertile Mindfulness Fertility Series. Now just a warning if you're listening to this podcast in your car: Amira walks us through a special guided hypnosis session which you don't want to do while driving or operating heavy machinery! I would suggest placing the podcast on hold towards the end and pressing play when you're in a quiet spot you can really sink into for the next few minutes. So I really hope this episode leaves you more centered and grounded and if you'd like to explore Sarah and Amira's Mindfulness Fertility Series, I would encourage you to connect with them in the links I've provided above. Thanks for Tuning In! Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below!If you enjoyed this episode on answering your most burning questions about PCOS, please share it with your friends by using the social media buttons you see at the bottom of the post. Don't forget to subscribe to the show on iTunes to get automatic episode updates for The PCOS Revolution podcast! And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get. Please leave a review right now;) Thanks for listening! Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice. --- Send in a voice message: https://anchor.fm/farrar-duro/message Support this podcast: https://anchor.fm/farrar-duro/support

The post PWE33: Get Pregnant Naturally with Functional Medicine with Sarah Clark appeared first on Peace With Endo.

Dr. Carolle Jean-Murat, MD, FACOGWeb sites: www.drcarolle.comTitle: Claim Your Fertility and Get Pregnant Naturally Summary:Dr. Carolle Jean-Murat, MD is a board-certified OB-GYN, fertility specialist and intuitive healer. Being diagnosed with infertility can be overwhelming and going through infertility treatments and procedures can cause tremendous stress as well as being financially draining. In this 2-part interview, she discusses how she uses her unique intuitive gift to help women find the root cause of their fertility issues and successfully conceive and deliver a healthy baby naturally.

Dr. Carolle Jean-Murat, MD, FACO Web sites: www.drcarolle.comTitle: Claim Your Fertility and Get Pregnant Naturally Summary:Dr. Carolle Jean-Murat, MD is a board-certified OB-GYN, fertility specialist and intuitive healer. Being diagnosed with infertility can be overwhelming and going through infertility treatments and procedures can cause tremendous stress as well as being financially draining. In this 2-part interview, she discusses how she uses her unique intuitive gift to help women find the root cause of their fertility issues and successfully conceive and deliver a healthy baby naturally.

Welcome to Episode 5 of Season 3 of The PCOS Revolution Podcast. Host Farrar Duro steps into the guest seat when fertility coach and author Sarah Clark of the Get Pregnant Naturally podcast interviews her today. In this episode, you'll discover: In this episode, you'll discover: -What your doctor looks for when diagnosing PCOS -How regulating your cycles could benefit your health as well as future fertility -The easiest way to spot insulin resistance that you might have overlooked -The five types of PCOS explained About Sarah Sarah Clark is an expert in uncovering hidden causes of infertility whose accomplishments include: - Being a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition - Discovering when she was just 28 years old that she was already in premature ovarian failure (POF) - Accepted the diagnosis and had both her children through in-vitro fertilization (IVF) and later discovered functional medicine to overcome her root causes of inflammation leading to her POF - The author of Fabulously Fertile-Supercharge your Fertility Naturally, Fabulously Fertile Cookbook and The Fertility Preparation Program More Information Learn more about how you can improve your results with uncovering hidden causes of infertility with Sarah's fertility coaching program, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby at www.fabfertile.com. Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 Download your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our heart. These simple yoga poses can help quiet negative thoughts and make you feel more in control. www.yogafreebie.com About the Host: Farrar Duro, Doctor Oriental Medicine practices reproductive acupuncture at Florida Complete Wellness in Fort Lauderdale, Florida and became a Fellow of the American Board of Oriental Reproductive Medicine in 2008. After overcoming her own struggles with PCOS and endometriosis using a combination of Traditional Chinese Medicine and other natural methods, she has felt tremendous joy in sharing her methods with other women . Farrar has since specialized in the treatment of PCOS, infertility and hormonal imbalances with acupuncture and Chinese herbal medicine for over 15 years and has a passion for women's health and wellness. This path led her to pursue advanced pregnancy training in the Arvigo Techniques of Maya Abdominal Therapy™ and publication of her first book, The Smart Couple's Guide to Getting Pregnant, An Integrated Approach in 2015. A board-certified acupuncture physician, Farrar graduated from the Florida College of Integrative Medicine and performed her post-graduate training at Shandong University of TCM in Shandong, China. To learn more about PCOS and infertility, you can also listen to her weekly podcast, The PCOS Revolution, on iTunes and Stitcher Radio. Visit your website at www.floridacompletewellness.com Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "The PCOS Revolution!" And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get. Please leave a review right now;)  Thanks for listening! Disclaimer: The information in this podcast is intended for general audience only and is not intended... --- Send in a voice message: https://anchor.fm/farrar-duro/message Support this podcast: https://anchor.fm/farrar-duro/support

Sarah Clark, host of the Get Pregnant Naturally podcast, shares her story of infertility and the food intolerances behind it. As a Certified Life and Health Coach, Sarah now supports women and couples in their quest to get pregnant naturally. Join us as we explore pathways to slowing down, embracing grief, change, and personal growth.     How food sensitivities can impact fertility How patience for Functional and Ayurvedic medicine practices are worth while Why thoughts matter as much as action     Links Mentioned: Fearless Self-Love Retreat www.fearlessselflove.com Kripalu Yoga Retreats  https://kripalu.org/stay/rr-retreats Get Pregnant Naturally Podcast https://fabfertile.com/project/podcsat/ Integrated Health Associates (IHA) Nurse Midwives http://www.ihacares.com/locations/iha-nurse-midwives Dr. Claudia Welch https://drclaudiawelch.com/ Sarah Clark’s Book, Fabulously Fertile https://fabfertile.com/product/fabulously-fertile/ Dr. John Douillard’s book Eat Wheat https://eatwheat.lifespa.com/ ShuNahSii Rose’s Women’s Sacred Mysteries Class https://www.insacredbalance.org/womens-sacred-mysteries/ Brené Brown’s book Daring Greatly https://brenebrown.com/books-audio/ Show Highlights: 02:00 Easeful Living Practice, Dirgha Pranayama, 3 part Breath 07:01 Interview with Sarah Clark begins with Andrea’s connection to supporting women in their childbearing years 11:19 Sarah’s story of infertility related to food-intolerance 21:03 Sarah describes food sensitivity testing and elimination diet 26:54 Sarah’s journey in life-coaching and her method of care and practice 31:00 Why eat an earlier lighter supper and how the slow science actually works quickly 34:00 Sarah’s favorite self-care practices   Favorite Quotes: “I can’t keep doing it all; I have to take a step back. I can’t just add one more thing on. -- Sarah Clark “We believe in using a foundation of the testing...then you’ve got to actually change your diet.” -- Sarah Clark “99% of the thoughts you have today, you’ll have the same ones again tomorrow.” -- Sarah Clark “A lot of people that are going through fertility, they may feel broken... there’s a lot of heartache, there’s jealousy, there’s triggers almost everywhere...by people expanding their family, pregnant bellies, baby showers, feeling stuck, everyone’s moving on that seemingly every woman should be able to do.”  -- Sarah Clark “Where’s your joy?” -- Sarah Clark “We believe in it all, just not all at once, because that’s super overwhelming.” -- Sarah Clark “Crying is something you can do and actually feel better after it.” -- Sarah Clark “To help others, I have to work on myself first.” --Sarah Clark Meet Sarah: When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food intolerance. She is a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition.  She is the author of Fabulously Fertile - Supercharge your Fertility Naturally, Fabulously Fertile Cookbook and Fertility Preparation Program. Her fertility coaching program, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby!   On her Get Pregnant Naturally Podcast she shares that with functional medicine and natural fertility solutions we can eventually reverse infertility.  Check it out on iTunes, Stitcher and Google Play.  

Show Summary On the show today Karen talks to Sarah Clarke, a Fertilty Coach from Canada. When Sarah was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilisation. Years later she realised the root cause of her infertility was a food intolerance. We delve into many causes of infertility, from stress, to food sensitivities and discuss plans of action in order to give you the best chance of becoming pregnant. Mentioned in the Show LEAP MRT Test (https://nowleap.com/the-patented-mediator-release-test-mrt/) Elimination Diet (https://draxe.com/elimination-diet/) Sarah’s Article on Anxiety & Depression (https://medium.com/@sarahclark_90448/how-anxiety-can-negatively-impact-fertility-169ce840bf8) Glyphosate and Fertility (https://www.ncbi.nlm.nih.gov/pubmed/29306198) EWG (https://www.ewg.org) Sarah’s Top tips when trying to get pregnant: Switch to organic Consume Non GMO foods Determine if you have food sensitivities, and take out the main culprits such as diary, gluten, eggs, soy, corn, peanuts. Get enough sleep Remove Your phone from the bedroom Choose the exercise/movement that is right for you Get hormones and stools tested Add in a mindfulness practice Alice Domar (https://www.domarcenter.com/about/staff/alice_domar) Vitamin D Supplement Suggestion (https://amzn.to/2NxCxEj) Magnesium Supplement suggestion (https://amzn.to/2Nx7UPq) Dr. Caroline Dean (https://drcarolyndean.com) MTHRF Gene (https://blog.bulletproof.com/the-mthfr-gene-mutation-and-how-to-rewire-your-genetics/) Methylated Folate (https://amzn.to/2zix1lS) Dr Ben Lynch - Dirty Genes (https://amzn.to/2u1cywX) Fabulously Fertile - Sarah’s Book (https://amzn.to/2zi9Zvw) Skin Deep Database (https://www.ewg.org/skindeep/#.Wz-P1i2ZOdQ) Dr Mark Hyman (http://drhyman.com) Connect with Sarah Sarah's Website (https://www.fabfertile.com) Sarah’s Fertility Yoga (https://fabfertile.clickfunnels.com/optin10374809) Fertility Diet Freebie (https://fabfertile.clickfunnels.com/optin9689923) ** Note if you are looking at this in Apple Podcasts, not all links are active. Head on over to the site below for full details ** https://bbb.fireside.fm/episodes Connect with Me If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review (https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2) Send Listener Questions to: info@karenmcclintock.co.uk Support The Show (https://karenmcclintock.co.uk/support/) Join My Private Facebook Group (https://m.facebook.com/groups/549093118804872) My Social Media Facebook (https://www.facebook.com/buildingabetterbodypodcast) Instagram (https://www.instagram.com/buildingabetterbodypodcast) Website (http://www.karenmcclintock.co.uk) HUNTER & GATHER Discount Code: karen10off Hunter & Gather T's & C's (https://hunterandgatherfoods.com/bbb/) Hunter & Gather Shop (https://hunterandgatherfoods.com/ourshop/) sponsor music credit (https://www.bensound.com) Special Guest: Sarah Clark.

Monica Cox joins us today as we dig into the autoimmune protocol and how it can help improve your fertility. Monica is stay at home mom, who puts in the hours around her little ones. She focuses on woman's fertility health, including IUI/IVF support. She is a qualified Functional Diagnostic Nutrition® Practitioner ®, which means she's here to help identify and eliminate the underlying causes of your health issues and not just treat symptoms! Her 9 year journey with infertility has taught her that life is about the right now and not counting down the year in 2 week increments. Monica went through 2 IVFs and 3 FETs, which resulted in one beautiful baby boy. 4 years into her journey, she decided to make some dramatic diet and lifestyle changes to improve her fertility health. Two months after all medical treatment was done and dusted, she found out the hard work had paid off and she was pregnant naturally for the first time ever. Baby boy number two entered their family in March 2018. She blogs about all things (in)fertility at Fertility Health Coaching - www.fertilityhealthcoaching.com and is co-creator of the Baby&Me, a three-year (in)fertility mindfulness journal over at Mindful ME - www.mymindfulme.com Grab your Mindful Me Journal - Baby and Me series. Special offer to Get Pregnant Naturally listeners - enter coupon code - 5OFFGPN - www.mymindfulme.com Download your Free 3-day Fertility Diet Challenge. Packed with chef prepared recipes designed specifically to enhance your fertility. www.fertilitydietfreebie.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 Don't forget to check out my Resources page for more information and products that will help you on your fertility journey.

Sarah Clark is a fertility coach and the author of Fabulously Fertile: Supercharge Your Fertility Naturally. As a graduate from McMaster University, a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition, she is deeply passionate about helping couples supercharge their fertility through dietary change. Learn more at fabfertile.com/ and access her guided fertility visualization at getpregnantfreebie.com. You can also find her Get Pregnant Naturally podcast on iTunes, Stitcher, and Google Play. For more information about Laura and her work you can go to her website www.healingpowers.net or find her on Twitter @thatlaurapowers, on Facebook @realhealingpowers and on instagram at laurapowers44.

Learn how herbal medicine may help people address specific concerns and support healthy nutrition. Mary talks with Ayla Barmmer, Registered Dietitian and co-host of Real Food Radio, who specializes in women’s health, with a special emphasis on fertility nutrition. Find out which herbs relax, which ones energize, and so much more. PLUS: The Weekly Challenge! What are herbs and spices? What makes them medicine? Which herbs should we eat all the time? How can you get anti-inflammatory benefits every day? What is an adaptagen? What other benefits do natural remedies provide? How do you use herbal medicine? Which supplements are best taken in powder vs. cooking or tea? Which herb can help combat Lyme Disease? Herbal Medicine For Specific Health Concerns Why working with an RDN can help determine which herbs are safe Which herbs are safe during pregnancy What about sleep and allergies? Detoxification? And, The Weekly Lifestyle Challenge!   MENTIONED ON SHOW: Ayla's Webinar for Fertility: The Top 6 Strategies My Clients Use to Overcome Infertility and Get Pregnant Naturally http://bostonfunctionalnutrition.com/fertility/ The Alchemy of Herbs Book by Rosalee De La Foret https://www.chapters.indigo.ca/en-ca/books/alchemy-of-herbs-transform-everyday/9781401950064-item.html?ikwid=alchemy+of+herbs&ikwsec=Home&ikwidx=0 Rosemary Gladstar herbal books https://www.sagemountain.com/shop/ Herb Pharm http://www.herb-pharm.com/ American Botanical http://abc.herbalgram.org/site/PageServer Natural Medicines Database http://naturaldatabase.therapeuticresearch.com/ Botanical Safety Handbook http://www.ahpa.org/Resources/BotanicalSafetyHandbook.aspx Ayla’s Facebook group: Women's Health Nutrition Practice Group https://www.facebook.com/groups/womensnutrition/ ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Join the weekly conversation! Episodes come out weekly. Please Subscribe, Rate, and Review on Podcasts App (or iTunes) ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! FREE SMOOTHIE GUIDE DOWNLOAD MARY’S NEW BOOK: http://marypurdy.co/book/
 MARY’S VIDEOS: https://www.youtube.com/marypurdy DISCLAIMER: This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.

In this episode I’m joined by Sarah Clark, a certified life and health coach, author Fabulously Fertile, the Fabulously Fertile Cookbook, and the Fertility Preparation Program, and host of the Get Pregnant Naturally podcast. We are digging deep into the topic of women’s fertility and discussing how women can take a natural, holistic approach in healing and preparing their bodies for healthy pregnancy. When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure, accepted this diagnosis and had both her children through in vitro fertilization. Years later she realized the root cause of her infertility was a food intolerance, which has led to her passion for educating and supporting couples in getting functional lab testing and making diet and lifestyle changes that can dramatically improve the chances of a healthy pregnancy and baby by reversing infertility. I hope this episode will be a great, value-packed resource and really encourage you wherever you’re at in your fertility journey. Thanks for listening to the Just Enjoy Health Podcast! We hope you've been both inspired and encouraged by everything you learned today. You can click HERE to check out the show notes for this episode and don't forget to leave a rating and review if you enjoyed the show! Want to make sure you never miss an episode? Hit that "subscribe" button on your podcast app and click HERE to join our email family so you'll be notified whenever a new episode is released. If you have any questions, comments or episode suggestions, we'd LOVE to hear from you! Just email us at drmeghan@meghanbirt.com. And, we'd love to invite you to come join us for conversation and community over in the Just Enjoy Health Facebook group! Click HERE to request access today.

"I felt like jumping on the rooftops & going 'okay, wait a minute, there's stuff we can do! We don't need to spend thousands and thousands of dollars at a fertility clinic, we can step back here, listen to what your body is saying, and make major change!'" - Sarah Clark, Fertility, Lifestyle, & Health Coach    This week's guest is an intelligent woman who specializes in fertility. If you are up for having your mind blown, tune in. In this episode, Heather and Sarah dig deep about a mind-body connection and all the effects that NOT listening to your body can have on you. What you eat, how you feel, your physical health, mental health, environmental stressors, genes, etc are ALL connected and can have a major impact on the way you live. These things can also affect fertility which is why Sarah's practice focuses so much on the mind-body connection when it comes to your ability to reproduce.  Sarah was in her mid twenties when she discovered she had Premature Ovarian Failure (POF) but she didn't let that deter her from having her first child via (IVF) In-vitro Fertilization. She was sick all the time, spending way to much money, and suppressed her feelings of not being able to conceive naturally. After much hard work, she was able to have success with IVF of her second child but she still hadn't taken her health into her own hands. Both of her children have food intolerances that, in theory, may have been preventable if she had taken better care of her body and listened to the way it was whispering to her.  Fast forward to Sarah in her 40s, newly awoken after taking a life coaching course - which led her to take a health coaching course - where she discovered all of her own food sensitivities. She thought about how this may have affected her ability to conceive and that curiosity led to her practices as a Fertility Coach today, and her "Get Pregnant Naturally" podcast, where she helps women do just that - get pregnant naturally.    Sarah's Freebie: 3-day Fertility Diet Challenge: https://fabfertile.clickfunnels.com/optin9689923   Find Sarah: Subscribe to: Get Pregnant Naturally Podcast Website: www.fabfertile.com Email: sarah.clark@sesacoaching.ca Instagram: http://www.instagram.com/fabfertile/ Facebook: http://www.facebook.com/sesacoaching/ Twitter: http://twitter.com/fabfertile     Some things we talk about that may need noting: H Pylori - a stomach bacteria that, when dormant is perfectly fine, but when found in excess, can lead to stomach cancer.  Endometriosis - when an abnormal tissue grows outside the lining of the uterus.  Celiac Disease - An immune reaction to eating gluten (bloating/diarrhea)    Some Resources Sarah Mentions:  Clarity Cleanse, Habib Sadeghi   Dirty Genes, Ben Lynch   Louise Hay - Mirror Work   Alice Domar (Pioneer of mind//body fertility)   Oprah & Deepak’s 21-Day Meditation Experience          Love Your Bodd Stuffz   Email LYB: loveyourboddcast@gmail.com   Tweet: @LoveYourBodd   Instagram: @love_your_bodd   Facebook: Love Your Bodd     Find Heather @HeatherBoddy on Snapchat, Twitter & Instagram www.heather-boddy.com/loveyourbodd   Thank you again to Chalene Johnson and her lessons in the 131 Method, which give me confidence daily when it comes to food freedom, confidence, and motivating self talk surrounding food. I am learning SO MUCH!    Get Resources: Love Your Bodd is a proud supporter of the Born This Way Foundation - check out their resources page to get help for whatever issue you might be facing -  https://bornthisway.foundation/get-help-now/   Wanna become a Pop Pilates Instructor? Follow this link to find a training near you: https://www.poppilateslife.com/a/527/osBvwVQc   Outside of the US? Don’t worry you can get online international training here: https://www.poppilateslife.com/a/528/osBvwVQc   Love Popflex Activewear? Buy here and save: http://rwrd.io/bqhuiwv   Sign up for your BEACHBODY ON DEMAND 14 DAY FREE TRIAL: https://www.teambeachbody.com/signup/-/signup/club?referringRepId=445873 (Select the bottom right option unless you wanna bite the bullet and sign up for the full monty! Heather will be your coach if you follow the link above!)   The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).  

I’m sharing the mic today with one of the leading experts on fertility in the natural health world, Dr. Marc Sklar. Unfortunately, infertility is becoming a huge issue for so many and I get an increasing number of questions on this topic every year. If you struggle with infertility or suspect a hormone imbalance is …

I’m sharing the mic today with one of the leading experts on fertility in the natural health world, Dr. Marc Sklar. Unfortunately, infertility is becoming a huge issue for so many and I get an increasing number of questions on this topic every year. If you struggle with infertility or suspect a hormone imbalance is …

I’m sharing the mic today with one of the leading experts on fertility in the natural health world, Dr. Marc Sklar. Unfortunately, infertility is becoming a huge issue for so many and I get an increasing number of questions on this topic every year. If you struggle with infertility or suspect a hormone imbalance is …

Welcome to Get Pregnant Naturally where I share functional medicine and natural fertility solutions that can help you get pregnant and have your baby.   I have 3 goals for this episode: Introduce you to the show and what it will be about Introduce you to me and share why I’m so passionate about helping couples conceive and have their baby Tell you what happens next and what you can do to support the show.   Subscribe to the podcast. Share the podcast with someone who needs to hear this information. Go to www.getpregnantfreebie.com for your free Guided Fertility Visualization. Don't forget to check out my Resources page for more information and products that will help you on your fertility journey.

Hethir is the founder of Natural-Fertility-Info.com. She wants to live in a world where work is play, traveling to new places is the norm, and growing vegetables is foolproof. As a Natural Fertility Specialist, Hethir and her team have helped thousands of couples to get pregnant using natural fertility therapies and lifestyle changes. When she’s not working on herbal formulas or obsessing over research, you can find her in the field playing beekeeper, experimenting with waffle recipes in the kitchen, or playing with her son Tobias and spending time in the woods. Natural-Fertility-Info.com has helped couples prepare for healthy conception for over 7 years, connecting with over 900,000 visitors a month. In today’s episode, we talk about the importance of preconception nutrition, nutrition for fertility and pregnancy, and we also talk about using herbs and supplementation to improve fertility naturally. Topics discussed in today's episode How Hethir's personal fertility journey lead to the development of her website How does xenoestrogen exposure relate to hormonal health and fertility How do diet and nutrition relate to the effectiveness of herbs and supplementation? What does a healthy diet for fertility look like? The importance of looking at the whole body when trying to improve fertility Coping with the feelings of frustration that come with fertility struggles How to improve egg quality, and why it takes a minimum of 90 days What is Vitex and how does it work? What is Maca and why does it have such a strong influence on hormone balance in the body? How herbs adapt to what our body needs Why is Royal Jelly indicated for improving egg quality? The benefits of getting nutrition from food Connect with Hethir You can connect with Hethir on her website and on Facebook, Twitter, and Youtube Resources mentioned Natural Fertility Info | Hethir Rodriguez Natural Fertility Shop | Hethir Rodriguez Join the community! Find us on the Fertility Friday Facebook Fan Page Subscribe to the Fertility Friday Podcast on iTunes! Music Credit: Intro/Outro music Produced by J-Gantic

Today I'm chatting with Sarah Clark, a certified life coach with accreditation from the International Coaches Federation and a health coach with training from the Institute for Integrative Nutrition. She is the author of Fabulously Fertile - Supercharge your Fertility Naturally. Her fertility coaching program, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby! On her Get Pregnant Naturally Podcast she shares that with functional medicine and natural fertility solutions we can eventually reverse infertility.  In this episode Sarah discusses what it was like receiving a diagnosis of premature ovarian failure and having both of her children through in vitro fertilization, then later finding out that the root cause of her infertility was a food sensitivity and gut infection. We discuss the process of getting a donor egg, what to do if you're told you're infertile, and the hidden causes of infertility. We talk about how birth control affects fertility, which hormone and gut tests to get, why men's health is so important for pregnancy, and the power of epigenetics. We also discuss postpartum rage, how to deal with triggers if you're having trouble conceiving, handling mom jealousy, the best natural supplements to support pregnancy, and more.  You can find more from Sarah here:  www.fabfertile.com https://www.instagram.com/fabfertile/ For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code “WELLNESS” for 15% off! BLUblox, my favorite brand of blue-light-blocking glasses, offers three different lenses for daytime, nighttime, and color therapy that are backed by science, and they offer over 20 different frames as well as the option to send in your own frames to be turned into blue blockers. Wearing blue blockers helps to improve sleep, balance your hormones, boost your mood, increase your energy, reduce headaches, and optimize your circadian rhythm. You can use the code “WELLNESS” for 15% off your pair of BLUblox blue light blocking glasses at blublox.com! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you're ready to finally take control of your health, Christina's online course, The Paleo Women Lifestyle Program, is exactly what you need. This course is designed to teach you everything you need to know to optimize your health as a woman, no matter your age or where you are in your health journey. This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self-love, cooking and grocery shopping, and more. You can learn more / sign up at bit.ly/paleowomenlifestyle. If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at bit.ly/mindpumpcrw. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!     If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!