Finding Myself Podcast

Have you had trouble finding the motivation or mindset to start this new year in a positive and productive way? Are you an over thinker or over achiever that can't find the right path for the new year? Come along with me as I process my challenges to get my mindsets straight for 2025. You can find me on Fb and IG at Finding Myself Podcast. I'd love to hear if this episode resonates with you.

Have you ever felt like you were going to scream at the next person who says anything to you or have you ever felt like your just going through the motions because you can't handle what's coming at you? Learn about your Window of Tolerance and techniques to use to check in with that window and how you may be able to expand it. IG @FindingMyselfPodcast FB. @Finding Myself Podcast Www.MeredithSiget.com

Live recording of my Sunday thoughts! Can we break the cycle of misery with our attention and some tools!

These show notes are the hardest for me to write.   In this episode, you will hear a potpourri of... - expressing gratitude - getting a peek behind the curtain of podcasting - departing of wisdom I have learned from my journey.  Thank you to all of my listeners, episode guests, and supporters. Best wishes to all of you! - Meredith Siget

Lorena Seidel is a Mother of 3, Author, Speaker, Former Educator and Mindset Coach.   “Stop surviving parenting and start thriving” is her motto.   In this episode, Lorena shared her experiencing in parenting and education little ones.  She explains how our mindset influences the young ones in our life and how we can be intentional with our actions.   Listen in for practical tips to - Connect thoughts-feelings-beliefs-emotions Understand children's behaviors Connect with our kids to influence positive behaviors   You can find Lorena Seidel at... www.lorenaseidel.com IG @Lorena_Seidel FB @Lorena Tareszkiewicz Seidel Book: Purposeful Child     To contact Meredith Website: www.MeredithSiget.com Facebook: Finding Myself Podcast LinkedIn: "meredith siget"  IG: Finding Myself Podcast   https://linktr.ee/Meredith_Siget         Don't forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!   Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops.   If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.   I am a brand partner with Arbonne. Arbonne products help me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.   https://www.arbonne.com/us/en/arb/meredithsiget/

How many times have you fretted to only find out it was for not? As we have learned in previous episodes, our brain is wired to see the negative for survival purposes. But that doesn't have to be the only story in our head. Through being intentional with our thoughts, we can protect our peace and enjoy the experiences that we have.   Kendra from the I Trip Over Flat Surfaces Podcast and Cozy Barn Cafe shares personal experiences, practical strategies, and simple reminders to help us lead a more peaceful life.   Kendra is a multi passionate that is following her life's purpose of encouraging wounded hearts to heal for more joy and peace. Kendra's goal is to create positive space in hearts for people to love themselves and others more and for equine welfare.   You can find Kendra at... www.itripoverflatsurfaces.com www.thecozybarncafe.com IG@cozybarncafe IG@itofspodcadt   To contact Meredith Website: www.MeredithSiget.com Facebook: Finding Myself Podcast LinkedIn: "meredith siget"  IG: Finding Myself Podcast   https://linktr.ee/Meredith_Siget         Don't forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!   Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops.  

This is a live, impromptu recording inspired by a visit to my Chiropractor Dr. Brent Binder.  He has a way of challenging my thinking with a supportive approach.  He nourishes my mind so that my mind can help my body heal itself.   It is time to check back in with your thinking and be intentional with how you are feeding your mind. Listen in to get some strategies!   Dr. Brent Brinder Website: https://painreliefcare.net/    To contact Meredith Website: www.MeredithSiget.com Facebook: Finding Myself Podcast LinkedIn: "meredith siget"  IG: Finding Myself Podcast   https://linktr.ee/Meredith_Siget         Don't forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!   Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops.   If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.   Recently, I signed on as a brand partner with Arbonne. Arbonne products help me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.   https://www.arbonne.com/us/en/arb/meredithsiget/

Bridget Covill is a Mother of 4, Registered Nurse, Podcaster, Coach and Motivational Speaker.  Bridget empowers moms and busy women to break free of insecurities so they can have relationships and friendships they desire.   In this episode, Bridget shares her expertise as a Women's Coach to highlight the importance of awareness and communication.   Listen in for practical tips to - Understand true connection Challenge limiting beliefs Be present in your feelings and thoughts   You can find Bridget Covill at... www.thinkandthrivecoaching.com IG @BridgetCovill FB @Bridget Covill Podcast: Wake up and Thrive Join Bridget for a FREE virtual sister's circle to take place on the first day of the full moon each month.  https://www.thinkandthrivecoaching.com/sister-circle  To contact Meredith Website: www.MeredithSiget.com Facebook: Finding Myself Podcast LinkedIn: "meredith siget"  IG: Finding Myself Podcast   https://linktr.ee/Meredith_Siget         Don't forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!   Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops.   If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.   Recently, I signed on as a brand partner with Arbonne. Arbonne products help me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.   https://www.arbonne.com/us/en/arb/meredithsiget/

Gintare “Gin” Balseviciute  is a Nutritionist and Wellness Coach for Busy Women. Her friendly personality and down to earth perspective makes her a gem in the coaching world!  Her passion to work with women is dear to her heart through her own journey. In this episode, Gin shares her expertise as a Wellness Coach inspiring us to focus on small concepts to make a big impact on our wellness. Listen in for practical tips to - Not compare ourselves to others Sit up and take notice of your wellness Love yourself You can find Gintare Balseviciute at... www.ketogenic-wellness.com IG @Gintare_hypothyroid_nutrition FB @ Hypothyroidism and Weightloss for Women LinkedIn @ Gintare Balseviciute To contact Meredith Website: www.MeredithSiget.com Facebook: Finding Myself Podcast LinkedIn: "meredith siget"  IG: Finding Myself Podcast   https://linktr.ee/Meredith_Siget      Don't forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!  Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops. If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.   Recently, I signed on as a brand partner with Arbonne. Arbonne products help me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.   https://www.arbonne.com/us/en/arb/meredithsiget/

Help me welcome Tricia Sitemere back on the mic!  Tricia previously joined us on Episode 37: You have no business writing a book.   In this episode, Tricia shares her expertise as a Career Coach on how we can advocate for ourselves to make changes in our careers. She highlights that clarity is key to understand the ultimate goal and creating the path to reach that goal.   Listen in for practical tips to - advocate rather than complain recognize when to seek the assistance of a career coach using advocacy for both professional and personal need   Tricia Sitemere is an Author, Fulfillment Coach, Career Consultant,  Public Speaker, Retreat Host and all around positive person.   You can find Tricia at... www.triciasitemere.com IG @Triciasitemere FB @Triciasitemete.com Pinterest: Tricia Sitemere YouTube: Trust Tricia   You can get your own copy of “I'm Sick of This Shit” at https://amzn.to/3P14ofk .  As an Amazon Associate, I earn from qualifying purchases.     To contact Meredith Website: www.MeredithSiget.com Facebook: Finding Myself Podcast LinkedIn: "meredith siget"  IG: Finding Myself Podcast   https://linktr.ee/Meredith_Siget         Don't forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!   Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops.   If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.   Recently, I signed on as a brand partner with Arbonne. Arbonne products help me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.   https://www.arbonne.com/us/en/arb/meredithsiget/

I know!  You agree with me!  Mike Cole is the best!  Not only does he have the calmest voice to listen to, he has amazing insight on how our challenges make use unique and stronger. This episode speaks to individuals in the corporate world, individuals looking to advance in their career, parents and those who just want to be more positive.  Mike is thought provoking, inspiring, and comforting. We had such a good conversation that it called 2 parts.  Part 2 offers insight and exercises on changing our mindset to a more positive perspective.  If you didn't listen to part 1, no worries  Just drop everything and do it right now  you won't regret it   To contact Mike Cole IG: thismikecole Facebook: Mike Cole LinkedIn: Mike Cole Website: Www.thismikecole.com/Meredith   To contact Meredith Website: www.MeredithSiget.com Facebook: Finding Myself Podcast LinkedIn: "meredith siget"  IG: Finding Myself Podcast   https://linktr.ee/Meredith_Siget         Don't forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!   Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops.   If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.   Recently, I signed on as a brand partner with Arbonne. Arbonne products help me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.   https://www.arbonne.com/us/en/arb/meredithsiget/

Mike Cole has dyslexia but has never allowed it to define him. He has allowed it to set him apart from the rest.  Mike has turned what others call a disability or a weakness into his super power which helped him succeed in the corporate world.  He uses his experience to help others find their quirk and harness it as a superpower.   This episode speaks to individuals in corporate life, individuals experiencing challenges, and those looking for inspiration. This episode spoke to me as a parents and an educator. This discussion was so amazing it needed to be broken into 2 episodes   In part 2, you will find activities to practice self belief and a positive mindset.  Part 2 will drop on October 25th   To contact Mike Cole IG: thismikecole Facebook: Mike Cole LinkedIn: Mike Cole Website: Www.thismikecole.com/Meredith     To contact Meredith Website: www.MeredithSiget.com Facebook: Finding Myself Podcast LinkedIn: "meredith siget"  IG: Finding Myself Podcast   https://linktr.ee/Meredith_Siget         Don't forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!   If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.   Recently, I signed on as a brand partner with Arbonne. Arbonne products help me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.   https://www.arbonne.com/us/en/arb/meredithsiget/

Have you ever thought of who decides you did something perfect? Or who made the criteria of perfection?   This episode breaks down those question as well as more.   You learned in Episode 61: Confessions of a Recovering Perfectionist that I have done a lot of work to change my ways.  This episode is me figuring out more and pushing my understanding of perfectionism to a higher level.   This episode was inspired by an episode of Mayim Bialik's Breakdown podcast with Michael Singer. I can't recommend that episode enough. Check it out after you listen to this episode of course.   To contact Meredith Website: www.MeredithSiget.com Facebook: Finding Myself Podcast LinkedIn: "meredith siget"  IG: Finding Myself Podcast   https://linktr.ee/Meredith_Siget         Don't forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!   If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.   Recently, I signed on as a brand partner with Arbonne. Arbonne products help me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.   https://www.arbonne.com/us/en/arb/meredithsiget/

Part 2   “We have these thoughts but we don't have to give into them.” - Kendra Seoane   Listen in to part of my conversation with Kendra Seoane to gain insight on why we have certain habits, how mindfulness can help us make better decisions, and how managing a positive mindset makes all the difference.    References To contact Kendra: Website: https://www.KendraSeoane.com Facebook: Kendra Seoane  IG: KendraSeoane To contact Meredith Website: www.MeredithSiget.com Facebook: Finding Myself Podcast LinkedIn: "meredith siget"  IG: Finding Myself Podcast   https://linktr.ee/Meredith_Siget         Don't forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!   If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.   Recently, I signed on as a brand partner with Arbonne. Arbonne products help me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.   https://www.arbonne.com/us/en/arb/meredithsiget/ 

Kendra Seoane calls herself an ex-overeater, ex-body hater on a mission to teach the tools for freedom from struggle with food and body image.  I call her a modern day badass with an infectious spirit  When she talks, you want to listen.   Listen in to both parts of our conversation to gain insight on why we have certain habits, how mindfulness can help us make better decisions, and how managing a positive mindset makes all the difference.  Part 2 of this episode will be available on Aug 16th.  References To contact Kendra: Website: https://www.KendraSeoane.com Facebook: Kendra Seoane  IG: KendraSeoane To contact Meredith Website: www.MeredithSiget.com Facebook: Finding Myself Podcast LinkedIn: "meredith siget"  IG: Finding Myself Podcast   https://linktr.ee/Meredith_Siget    

Part 2 of the Simmer Edition Episode with Courtney Parkhill, my former co/host from 25 Meets 40. Courtney and I had so much fun I had to break our time up into 2 episodes.   This episode is an update on how my medical journey is going and hear how I've been helping myself. Maybe you can catch a drop of inspiration and positivity.   You can check Courtney out at: IG @Christmas_Court_       @Simpoily.Court I'd give you FB but she's rarely on there. (Those millennials!) Etsy: ChristmasCourt   Don't forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!   If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.   Recently, I signed on as a brand partner with Arbonne. Arbonne products help me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.   https://www.arbonne.com/us/en/arb/meredithsiget/   Are you looking for a change? #meredithsigetconsulting #findingmyselfpodcast #wecandothistogether #lifecoachingtips #intentionallyliving #livingintentionally

Courtney Parkhill is back on the mic for this fun Summer Edition episode.  Courtney and I had so much fun I had to break our time up into 2 episodes. This first part is all the frequently asked questions that always come up about me and the podcast. What do you think is the number one question I get asked??? Bonus tips can be heard regarding being a podcast guest. If you've ever thought of being a guest, you'll want to listen in. Part 2 will drop on Tuesday, July 26th. Stay tuned to get an update on how my medical journey is going and hear how I've been helping myself. Maybe you can catch a drop of inspiration and positivity.  You can check Courtney out at: IG @Christmas_Court_       @Simpoily.Court I'd give you FB but she's rarely on there. (Those millennials!) Etsy: ChristmasCourt Don't forget to follow Finding Myself Podcast on IG and Fb to get information and positivity! If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting. Recently, I signed on as a brand partner with Arbonne. Arbonne products help me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer. https://www.arbonne.com/us/en/arb/meredithsiget/

Jen Sincero… need I say more?!?! In this episode, I not only give you the rundown of Jen Sincero's book Badass Habits but I provide you with motivation and a kick in “badass “ using a point that Jen raises in the book.  Jen inspires me to do a little coaching with you! Badass Habits is a practical and inspiring guide for anyone who wants to create a change and make it stick! Go out and buy the book and check out www.MeredithSiget.com for life coaching opportunities I offer. Don't forget to follow Finding Myself Podcast on IG and Fb to get information about the book tour! If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting   Recently, I signed on as a brand partner with Arbonne. Arbonne products help me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer. https://www.arbonne.com/us/en/arb/meredithsiget/

Are you familiar with the concept that all of us having an invisible bucket? This bucket represents our mental and emotional self.   Our buckets gets filled and drained on a regular basis based on what we do. We also interact with individuals who are either bucket fillers or bucket dippers.   If this concept seems familiar, you might be aware of anti - bullying curriculum used by many elementary schools around the world.   This concept is important not just for our young people to understand but us big kids too.   Listen in to hear more about this concept and why it's so important for you.   Books references:   Have you filled your bucket today?  Guide to daily happiness for kids. - Carol McCloud   How full is your bucket? - Tom Rath and Donald Clifton   Dipper and Bucket - Donald Clifton   Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  You can also find podcast updates of IG @findingmyselfpodcast.   If you are planning an event and need a keynote speaker, please reach out!  I'd love to share my experiences and positivity with others!

“There are two paths in life, you can fall victim to circumstance or taking those circumstances and do better!”   Danielle Cobo is a career coach, podcaster, trainer, keynote speaker, and author. Danielle's  up-bring was quite complex including being kidnapped by her mother at age 2 and finally reconnected with her father at age 15. Through grit and determination, Danielle has navigated ups and downs to create the life she is excited to live. Danielle uses storytelling as a way to provide examples of crushing those limiting beliefs. Listen in for motivation, inspiration and that kick in the butt that you need to believe in yourself!   Www.DanielleCobo.com FB: @MsDanielleCobo In: Danielle Cobo IG: @ TheDanielleCobo Podcast: Dream Job with Danielle Cobo   I swear … this episode was not sponsored by LinkedIn but LinkedIn, give me a call. We can work something out.   Don't forget to follow Finding Myself Podcast on IG and Fb to get more information, inspiration, and positivity.   If you are looking to invest time in yourself without the mommy guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.  I have opened up a few spots for spring.

It's spring cleaning time! Don't forget to not only take care of your physical space but also yourself.   Listen in for 3 tips to on how you can do a little spring cleaning in your mind and soul.   Bonus:  It's about time to check back in with your personal mission statement that we talked about in Episode 2: Life Audit. It's been 3 years. I know… crazy!   Don't forget to follow Finding Myself Podcast on IG and Fb to get information about the book tour! If you are looking to invest time in yourself without the mommy guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.

I never thought I'd say the word “merge” so many times!  LOL Have you taken stock of the thoughts and beliefs you have? Have you ever wondered where they come from or why you have them?  It's helpful for you to take this to investigate this. While I did this, I came up with 2 specific limiting beliefs that challenge me- perfectionism and playing by the rules. I know… probably weren't  expecting that last one.  Listen in as I give you some information and a pep talk to deal with those limiting beliefs!   Don't forget to follow Finding Myself Podcast on IG and Fb to get information about the book tour!  If you are looking to invest time in yourself without the mommy guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.

Reality Check! How are your goals/intentions/resolutions going? How's your mood? Are you taking care of yourself? Are you filling your cup? We have all come down from the holiday highs and the initial jolt of New Year motivation. This is the time when excuses creep in and we forget why we are working for something or trying to make a change.

Are you looking for inspiration?!? Would you considering at 50 years old to re-learn to ride a motorcycle and take a trip across the country? C. Jane Taylor tells us an amazing and inspirational story of her life and adventures. “Creativity comes from discomfort.” - C. Jane Taylor She has created her own path, pushed through fear to live the life that she wanted, and learned how to be her best self as being a mother. C. Jane Taylor's book “Spirit Traffic- A  mother's journey of self-discovery and letting go” will be released on April 19,2022. You can currently hear an audio excerpt on her website www.cjanetaylor.com. You can also sign up for her newsletter there. You can find her IG @cjanewrite and on Fb at C. Jane Taylor Jane mentioned sculptor Kate Pond. You can find her here: https://www.vermontsculpture.com/ Jane so mentioned Micah Roldan. He was my guest in Episode 55. Jane's publisher is Bill Schubart from Magic Hill Press. http://www.magichillpress.com/   Don't forget to follow Finding Myself Podcast on IG and Fb to get information about the book tour! Meredith is also enrolling hardworking moms in a group coaching opportunity to start in Feb. If you are looking to invest time in yourself without the mommy guilt, check out www.MeredithSiget.com or Fb Meredith Siget Consulting.

Let's be honest change is uncomfortable.  Trying something new can be scary.  With knowledge, clear expectations, and strategies, you can give yourself a head start in living the life you want to live.   Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  You can also find podcast updates of IG @findingmyselfpodcast.   If you are planning an event and need a keynote speaker, please reach out!  I'd love to share my experiences and positivity with others!

This was my first attempt at doing a LIVE episode. Today's episode is about starting the new year will a new mindset to heal from burnout and to work smarter not harder. The two books that I mentioned in this episode are: 1. On Purpose by Tanya Dalton  2. Choosing Joy by Sarah Gregg Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  You can also find podcast updates of IG @findingmyselfpodcast.   If you are planning an event and need a keynote speaker, please reach out!  I'd love to share my experiences and positivity with others!

it's that time of year again to hyper-focus on our resolutions, create loft goals, and stress ourself out about all that we want to accomplish next year.  I'm talking from experience here!   This year I'm trying a different approach. For a couple years, I've heard about the concept of choosing a word to frame the year.  I looked into this and put my own twist on it…Feelings!   We all know that out THOUGHT influence our FEELINGS which directs our ACTIONS!  This is where the progress happens!   Listen in to this episode  for inspiration in starting 2022 and 5 steps to decide on a word/feeling!   Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  You can also find podcast updates of IG @findingmyselfpodcast.   If you are planning an event and need a keynote speaker, please reach out!  I'd love to share my experiences and positivity with others!

Continuing a season of Gratitude!   This is a perfect time of year to check in with our gratitude. If we've listen to the News in the last 2 years, you're bound to be disheartened by the state of the world. To combat these negative messages, we need to take a pause and notice the good around us! Listen in to this episode to learn about the benefits of gratitude and simple ways to practice gratitude.

Dr. Kelly Waltman shares how she has pivoted through her career path while using her talents, passions, and interests.   We learn about 25 year old Kelly and how the measure of success has evolved over the years.   Kelly's recent passion project is her book - Elevate Connection: Cultivate an Engaged, Inspired, Productive, and Profitable Team Culture.  Listen in as Kelly shares her thoughts on leadership and effective communication.   www.sheleadsandreads.com www.slrleadershipconsulting.com IG - sheleads_reads and Dr. Kelly Waltman FB - She Leads and Reads and Kelly Waltman Linkin - Kelly Waltman Book- Elevate Connection: Cultivate an Engaged, Inspired, Productive, and Profitable Team Culture   I send out a big apology to Ahyiana Angel the author of Quit Playing Small: Daily Inspiration from the creator of the Switch, Pivot, or Quit Podcast. I felt it important to mention this book but I was not prepared.   Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  You can also find podcast updates of IG @findingmyselfpodcast.   If you are planning an event and need a keynote speaker, please reach out!  I'd love to share my experiences and positivity with others!

Listen in to this amazing conversation with Amber Roadcap about the Mom Squad, how divorce impacts us as a person and a parent, helping our kids through the change, and being vulnerable.   Amber is courageous for sharing with us her journey through divorce and finding some silver linings. She is real and so relatable in this conversation.   In this episode, Amber shares great information about the treatment facility she works for - Melvern Treatment Center.  You can hear Amber's podcast for the Center at the Melvern Minute.   Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  You can also find podcast updates of IG @findingmyselfpodcast.   If you are planning an event and need a keynote speaker, please reach out!  I'd love to share my experiences and positivity with others!

The pandemic has taught me a lot about myself and also made me face things that needed to change.   For years, I took pride in calling myself a perfectionist. I mean who could make an argument against being perfect.   This episode is about me coming to terms with my perfectism and strategies I use to help me stay on the straight and narrow.   Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  You can also find podcast updates of IG @findingmyselfpodcast.   If you are planning an event and need a keynote speaker, please reach out!  I'd love to share my experiences and positivity with others!P

Have you been asked that question… where do you see yourself in 1 yr or 5 yrs?  Or are you trying to create your vision?   I invited Michael, my hubby, back on the mic to talk about this question because he and I are on different pages about it. Michael thinks it's a dreaded question while I find it exciting.  I see it as creating a VISION!   In this episode, we talk about crazy questions we get asked to how we can come up with a 1 yr and 5 yr vision.   This conversation might give you some laughs, give you some insight on interview questions, and give you strategy on creating you vision.  Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  You can also find podcast updates of IG @findingmyselfpodcast.   If you are planning an event/workshop/retreat and need a speaker, please reach out!  I'd love to share my experiences and positivity with others!

“If we want that victory, we have to keep trying.” - Dr. Wendi Seger   Check out Part 2 of my conversation with Dr. Wendi Seger about Failing Forward.  Dr. Wendi Seger is an experienced therapist, business owner, and business coach.  Her doctorate is in business.   You can find Dr. Wendi Seger at www.wendismarket.com FB: Wendi's Good Things Market IG @WendiSeger or @Wendisgoodthingsmarket Pinterest: Wendi's Good Things Market You can also find Dr. Wendi in episode 19 and 24.  Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.   You can also find podcast updates of IG @findingmyselfpodcast.  Contact me at MeredithSiget@gmail.com or find me on Fb at Meredith Siget Consulting or www.meredithsiget.com.

This past year and a half has brought so many feelings that we are unfamiliar with and uncomfortable this. One of these feelings is the feeling of failure.  Dr. Wendi Seger discusses with us how the pandemic impacted her and her restaurant business. Through all of her experience, she is hoping to show others how you can Fail Forward!  This is part 1 of a two part series.  Part 2 will drop on September 21st   Dr. Wendi Seger is an experienced therapist, business owner, and business coach.  Her doctorate is in business.   You can find Dr. Wendi Seger at www.wendismarket.com FB: Wendi's Good Things Market IG @WendiSeger or @Wendisgoodthingsmarket Pinterest: Wendi's Good Things Market You can also find Dr. Wendi in episode 19 and 24. 

"Another flower caught his eye." - Amber Nadine in her song Rooftop   What does your happy ever after look like?  Singer/songwriter Amber Nadine asked herself that question and created a beautiful and meaning song from her answer. In this episode, you will hear Amber tell us about her journey as an artist and as a person to come to have the confidence to stand on her own two feet and how she handles other people's opinions.   You can find Amber Nadine and her songs in these places: www.ambernadine.com FB - Amber Nadine IG  @AmberNadine1 Spotify, Apple Music, other music platforms - Amber Nadine Youtube - Amber Nadine Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.   You can also find podcast updates of IG @findingmyselfpodcast.  Contact me at MeredithSiget@gmail.com or find me on Fb at Meredith Siget Consulting or www.meredithsiget.com.  

What does the word “PRIORITY” conjure up for you…the lecture your were given by your mom when you were 16 years old, the yearly job evaluation, or an opportunity to set your own path?   I have recently recognized the power of priorities and how empowering they can be.   Listen in to this episode to learn how to establish priorities in a comfortable way to assist you in the life that you want to live. Priorities don't have to be daunting and heavy, they can be energizing and motivating.   Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.   You can also find podcast updates of IG @findingmyselfpodcast If your interested in getting a head starting on living the life you want to live with clarity, check out my new offering in my website. Contact me at MeredithSiget@gmail.com or find me on Fb at Meredith Siget Consulting or www.meredithsiget.com.

Are you ready for a great conversation with a super fan of this podcast?   Micah Roldan is a motivational speaker, life coach, author, mental health advocate and a member of my circle of positivity!   He has a lot of attitude, personality, and perspective to share!   In this episode, we talk about social media as a connector to other like minded people and how to maintain a positive mindset.   You will see that Micah is a pro on the mic. He uses both his podcast and his YouTube channel to mentor trans masculine individuals. He focuses on subjects relating to mindset, confidence building, relationships, and community.   You can find Micah Roldan at: IG @realisticallyfree YouTube: Realistically Free Podcast: Realistically Free (on all platforms) Book: Let Go. Be Present.   Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.   You can also find podcast updates of IG @findingmyselfpodcast If your interested in getting a head starting on living the life you want to live with clarity, check out my new offering in my website. Contact me at MeredithSiget@gmail.com or find me on Fb at Meredith Siget Consulting or www.meredithsiget.com.

“Sometimes you need to provoke inspiration” Christine Titih   Christine Titih is an author, entrepreneur, philanthropist, and activist. She is originally from Cameroon, Africa but now makes Central Pennsylvania her home.   Her book - How I Discovered My Purpose- blends her faith with her passion to be purposeful.   Her optimism and outlook on life is infectious and can teach us all a new perspective.   You can find Christine Titih at: Fb: Christine Titih IG @c_titih Book: How I Discovered My Purpose: A Practical Guide to Faith and Finding Happiness in Uncertain Times.   Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.   You can also find podcast updates of IG @findingmyselfpodcast If your interested in getting a head starting on living the life you want to live with clarity, I'm opening up a few spots. Contact me at MeredithSiget@gmail.com or find me on Fb at Meredith Siget Consulting or www.meredithsiget.com.

“Every thought you have vibrates at a specific frequency.”- Dr. Anna Marie Frank   Dr. Anna Marie Frank is a Doctor of Naturopathy, author, podcaster, public speaker and so much more.  She graciously shares with us her wisdom on the mind, body and soul.   Part 2 of my conversation with Dr. Anna Marie Frank includes a very visual explanation of energy and vibrations, simple examples on how we can raise and protect our vibrations, and encouraging all of us to invest in ourselves.   You can find Dr. Anna Marie Frank at: www.happywholeyou.com @happywholeyou Podcast: Happy Whole You (found on any podcasting platform) Book: Stop Bullying Yourself   Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.   You can also find podcast updates of IG @findingmyselfpodcast If your interested in getting a head starting on living the life you want to live with clarity, I'm opening up a few spots. Contact me at MeredithSiget@gmail.com or find me on Fb at Meredith Siget Consulting or www.meredithsiget.com.

“You have to change what's going on within you for things around you to change.” - Dr. Anna Marie Frank   Dr. Anna Marie Frank is a Doctor of Naturopathy, author, podcaster, public speaker and so much more.  She graciously shares with us her wisdom on the mind, body and soul. empower yourself to take control of your health.  Raising your vibrations don't take complicated actions- you just have to do it. Finding health options that work for you. creating lifestyle from consistent habits.  There was so much in this episode that it was split into 2 parts. Check back on June 29th for the second part.   You can find Dr. Anna Marie Frank at: www.happywholeyou.com @happywholeyou Podcast: Happy Whole You (found on any podcasting platform) Book: Stop Bullying Yourself   Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.   You can also find podcast updates of IG @findingmyselfpodcast If your interested in getting a head starting on living the life you want to live with clarity, I'm opening up a few spots. Contact me at MeredithSiget@gmail.com or find me on Fb at Meredith Siget Consulting or www.meredithsiget.com.

Do you feel like you are on autopilot and not really getting anywhere?   Do you feel like you jump from one idea to another and never feel like it’s right for you?   Do you feel like you say yes to everyone even if you know it’s not right for you?   Living intentionally is a way to have a guiding force to move forward and to live the life that you want to live.   Listen in to this episode for some questions to ask yourself and some activities to do to create your intentional path.  

Having clarity sounds like a hippie dippie trippie phrase but in actuality it is something we are all searching for at different times of our lives. Clarity allows us to move forward and focus on what we truly want. Clarity doesn’t need to be something that is only achieved through hours of meditation or expensive trendy retreats. There are many ways to get clarity. Listen in as I talk about my journey to clarity and helpful activities I have used.   I can’t let this episode go by without celebrating the fact that it is my 50th episode!  Woot!  Woot!  Can’t wait to see where the next 50 take me!   Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.   You can also find podcast updates of IG @findingmyselfpodcast If your interested in getting a head starting on living the life you want to live with clarity, I’m opening up a few spots. Contact me at MeredithSiget@gmail.com or find me on Fb at Meredith Siget Consulting or www.meredithsiget.com.

Everything has energy and frequency including us. Through my work in personal development, I raised my frequency so I was “vibing on high”.  Unfortunately, burnout has stolen my vibes and left me lacking in energy.  For my general well-being, I want to get back to vibing on high. This can happen with effort and practice. This episode examines the Law of Attraction and how to raise your vibrations. Please reach out to me if you have done some energy work and have information to share. FindingMyselfPodcast@gmail.com Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  You can also find podcast updates of IG @findingmyselfpodcast.

“If you haven’t failed, you’re not dreaming big enough” -some wise person   Failure is not something that I’m comfortable with. It makes me anxious and feel bad about myself.   This year of the pandemic and starting a new business has taught me that I’m only going to be successful if I change my attitude about failure. It’s going to take some practice which I know life will bring me.   In this episode, I reflect on how failure can teach us things and actually propel us forward.     Please reach out to me if you have your own failure stories and the lessons you learned. FindingMyselfPodcast@gmail.com   Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  You can also find podcast updates of IG @findingmyselfpodcast.

As we know, these negative thoughts are getting in the way of me getting back to my best me.   Negative thought are going to happen but through practice and grace you can find a productive and successful way to deal with them.   In this episode, I tackle the task of challenging negative thoughts head on. You will hear sound strategies such as the SOS: Negative Self-talk Stopping Technique.   Please reach out to me if you have your own success stories on how you came back from burnout and found a work/life balance. FindingMyselfPodcast@gmail.com   Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  You can also find podcast updates of IG @findingmyselfpodcast.   A link to Dr. Kelly Walkman’s book on Amazon. Check it out. https://www.amazon.com/Elevate-Connection-Cultivate-Productive-Profitable-ebook/dp/B08XN35HGP/ref=mp_s_a_1_3?dchild=1&keywords=elevate+connection&qid=1617555706&sr=8-3

“If the voices in our heads control the way we walk through life, then we need to train them to say yes to the life we want and no to the life we don’t.” - Jess Ekstrom from her book Chasing the Bright Side.   Here’s my confession... I have been stuck in the negative. After a year dealing with the pandemic, six months of dealing with serious medical issues, and months of work stress, being able to see the positives have been tough.   This episode discusses getting stuck in a victim (Fixed Mindset) and exercises/strategies to move to a healing (Growth Mindset).   Even a small effort can move you closer to a better mindset and the life you (and definitely me!) want to live!   Please reach out to me if you have your own success stories on how you came back from burnout and found a work/life balance.   Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  You can also find podcast updates of IG @findingmyselfpodcast.

“Stop borrowing from today to make tomorrow great. “. - Tonya Dalton   Dr. Kelly Waltman from She Leads and Reads joins me in this episode to discuss Tonya Dalton’s book “The Joy of Missing Out”. Tonya introduces a specific perspective of the Work-Life Balance. She introduces thoughts on how we can be productive, take care of ourselves, and make those much wanted steps forward. Listen in as Dr. Kelly and I chat about this book and how it’s concepts can be useful in everyday life. **Special Announcement** Dr. Kelly Waltman’s first book -Elevate Connection- is available for pre-sale on Amazon on April 1st.  I am so excited for her and I can’t wait to get my hands on a copy. Go and check it out after April 1st! Dr. Kelly Waltman is an accomplished dreamer and doer.  She is the founder of She Leads and Reads, a monthly book club and online community.  She is also the founder of SLR Leadership Consulting focusing on courageous leadership.    www.sheleadsandreads.com www.slrleadershipconsulting.com IG - sheleads_reads and Dr. Kelly Waltman FB - She Leads and Reads and Kelly Waltman Linkin - Kelly Waltman   Please reach out to me if you have your own success stories on how you came back from burnout and found a work/life balance.   Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  You can also find podcast updates of IG @findingmyselfpodcast.

“Work Life Balance is not an entitlement or benefit. Your company cannot give it to you. You have to create it for yourself. “ - Matthew Kelly, Author   I’ve recently come to terms with the fact that all of the plans that I put in place a year ago when I started my life coaching business did not happen. Ok ... that may be an overstatement but you know what I mean.  A very hard pill to swallow!  This has brought up feelings of anger and shame. Upon deep reflection, a meaningful mindset shift happened. In this episode, I talk about this mindset shift and where it takes me first - Work Life Balance.  As I have identified in the last 2 episodes on burnout, work stress and poor boundaries have been a major issue for me. Listen to in hear some strategies on how to create a better Work Life Balance and a sneak peek on the next episode. Please reach out to me if you have your own success stories on how you came back from burnout.    Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  You can also find podcast updates of IG @findingmyselfpodcast.

“Burnout is what happens when you try to avoid being human for too long. “ - Michael Gungor   Burnout is real for so many of us. Recognizing the symptoms is the first step but what do you do next to recover, heal, and move forward.   This episode looks at the short term and long term strategies for coming back from burnout.  Please reach out to me if you have your own success stories on how you came back from burnout.  Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  You can also find podcast updates of IG @findingmyselfpodcast.

I am so happy to be back on the mic.   Fair warning!!! I do get emotional in this episode.  Let’s talk The Road to Burnout!  This pandemic has taken a toll on many of us.  Burnout is real but not always easy to recognize in ourself or get others to recognize.   Today’s episode will discuss signs of burnout and my experience with burnout. I give you the update on what have been going on with me since I dropped the last episode. Giving you a heads up... the next episode will be on strategies on coming back from burnout.  Please contact me if you have your own success stories on how you came back from burnout. I would love to share them in the episode.   Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.   You can also find podcast updates of IG @findingmyselfpodcast.

Work doesn’t have to be bland, painful, or mundane.   Lynne Golodner, author and podcaster, shows us how to pivot to a meaningful career.  She suggests clearing out the clutter and judgement to get back to who you are.   Additionally, focusing on what really matters creates a path to meaning.   Listen in to this great discussion for inspiration, motivation and a good kick in the butt!   You can find Lynne Golodner... IG @lynnegolodner LinkedIn: Lynne Golodner Www.LynneGolodner.com Podcast: Make Meaning Podcast   Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.   You can also find podcast updates of IG @findingmyselfpodcast If your interested in getting a head starting on living the life you want to live, contact me at MeredithSiget@gmail.com or find me on Fb at Meredith Siget Consulting or www.meredithsiget.com